The plant is also called apricot tea, apricot tea, tea tree oil, commonly found in many northeastern mountainous areas. The junior tree goes into the poetry with beautiful pictures “Border afternoon, when the peach blossom season blooms, when the base season grows trees”, “The old way of the mountain pass is white on the hill side”, … At first glance, the trees sink into the mountains and forests. Only when winter comes, will the flowers bloom simultaneously in the forest, covering the mountains and hills with a rustic and pure white color. The flowers are white, yellow, pistil, and fragrant. The flower is like a camellia flower but much larger, showing off its fragrance among the green foliage. It can be said that there are rare places that have large and perennial grassroots such as Binh Lieu border district (Quang Ninh). Coming here on these December, far away visitors can not help but be amazed between the vast forests of white flowers. The Department is a native plant here since the 1940s. Since 2014, Binh Lieu has implemented the project “Restoring and developing local trees in the period of 2014-2020”, the area of ​​local forest here is about 400ha. The life of the Dao, Tay, San Chi people here is close to the forest, the roots of the trees are used to treat stomach pain; roots and bark used to treat fractures, sprains; The dried shell is used as fuel, … The most valuable product from the base plant is the oil, which is pressed from the seeds and used as cooking oil. Oil contains omega 3,6,9 and many nutrients good for the body not inferior to olive oil, so it can enhance resistance, fight cancer, lose fat, … The harvested pods are then dried, pressed to break the seeds, roasted hot at high temperature and then pressed for oil. The refined base oil obtained without adding any ingredients, has a characteristic aroma and eye-catching color. The residue after pressing can also be used as fertilizer, cleaning shrimp ponds, … Realizing the economic value from oil, Binh Lieu people began to develop oil processing instead of just harvesting the fruits sold to Chinese traders. However, the number of production facilities is small, small-scale. Currently, oil output is from 2,000-3,000 liters / year, the selling price is quite high, about 400,000 VND / liter. This is a typical agricultural product of Binh Lieu, mainly retail in shops. One product in each commune, ward in Quang Ninh. In addition to the specialty of oil, camellia also becomes a unique tourism product of Binh Lieu. The white forest on the occasion of December attracts many tourists to this remote region. The headquarter is becoming the brand of this new and exciting destination. The beautiful images of the season of flowers in the border forest and mountains leave a beautiful impression on visitors. By 2020, the area of ​​local forest will increase to about 1,700 ha. At the same time, according to the proposal, investors from France will open a base oil factory here, opening up export opportunities to the European market for frontier base plants.

A sprain is a term used to describe the damage to the ligaments that hold a joint due to an injury. During a sprain, one or more ligaments stretch or tear. The most common are ankle sprains caused by trauma to the external ligament and ankle sprain. During physical activity, the ankle may turn inward as a result of sudden, sudden movements. This causes one or more ligaments around the ankle to stretch or tear. Swelling or bruising in the ankle is the result of an injury that tears the ligament of the ankle.

An ankle sprain is a common injury that occurs with vigorous exercise or falls. The ankle sprain is usually caused by the foot twisting or turning inward, forcing the ankle joint to deviate from its normal position. This condition occurs more often when wearing high heels regularly.

While a sprain is usually mild and not a serious medical condition, it can cause discomfort and discomfort due to pain and limited daily activities.

After a sprain, apply cold immediately

Factors that increase the risk of sprains

Poor physical condition: Poor physical condition causes muscles to weaken and is more likely to suffer injuries.

Fatigue: Fatty muscles are less likely to provide good support to joints. You’re also more likely to succumb to the stresses that can strain joints or strain muscles;

Incorrect start-up: Warm the body properly by relaxing the muscles and increasing joint mobility before sports, helping to reduce muscle tension and less risk of injury and muscle tear. ;

Environmental conditions: Slippery or uneven surfaces may make them more susceptible to injury;

Poor support: Shoes that are inadequate or of poor quality, or inadequate sports equipment can contribute to muscle strain or sprains.

Note the taboos

When a sprain occurs, there will be bleeding where the ligament is broken, depending on the severity, the bleeding will be more or less. Bleeding causes swelling of the sprained joint. Bruises around a joint are caused by blood clotting, sprains heat up, and compress pain. After the injury, inflammation occurs immediately on the sprained area.

The trick many people have passed by word of mouth to do that is hot compresses, hot oils … on the sprains, this is the wrong thing. If after a sprain, we use a hot compress, squeeze oil, squeeze alcohol or medicine to make the bleeding worse. The victim, after seeing the pain relief from the hot compress, now suffers from more pain due to more bleeding and a worse inflammatory response. The swollen joint becomes even more swollen due to poor blood circulation. As a result, sometimes an ankle sprain can take nearly half a year to return to normal. Absolutely do not massage anything even genuine bear bile. Folk methods such as applying leaves, squeezing salt … should be avoided.

The correct solution is that after a sprain, whether heavy or mild, cold compresses should be applied immediately, although this time it makes the patient a bit uncomfortable. Avoid exposing ice directly to the skin that could cause cold burns. Apply the pressure bandage using the elastic bandage gently, neither too much pressure nor too loose. Raise your limbs by lying with your feet resting on a pillow about 10cm, and if sitting, your feet are at hip height (pelvis). The goal is not to let the blood rush to the leg, causing the swelling of the leg. Then should see a doctor for further counseling on management, to help the sprain quickly heal.

Note: To limit sprains, women (especially women over 40 years old) should not wear high heels more than 7cm, which will fit, making the feet uncomfortably stretched, prone to sprains, and flipping ankles. heal, because as the older, the musculoskeletal condition is no longer as sure as when the child was.

You lean forward or backward

Walking in a forward or backward leaning position puts pressure on our hips resulting in back and hip pain.

You should keep your posture straight, your chin parallel to the ground, and your shoulders relaxed. This helps you align your body and doesn’t put unnecessary weight on your hips and lower back.

Put your toes down first

When walking, many people place the toes with their fingers down first. However, this habit will cause pain in the hips, knees and toes. Also, going on tiptoes leads to problems with tendons and calves when these parts are constantly under tension.

Therefore, you should put down the heel section before moving.

Keep your shoulders too high

Walking with shoulders tense and tall can lead to neck and shoulder pain due to locked muscles. Instead, relax your shoulders comfortably for a naturally arched back. Be careful not to push your shoulders back or push your chest and buttocks away as this can cause muscle pain.

Don’t move your hands

Busy, you should move your arms while walking to keep your balance. Also, if your hands are not swayed, you may have problems with blood circulation.

This can also affect the health, swollen and red hands of some people, especially in hot weather. It’s best to have your arms match the rhythm of your footsteps.

Wrong shoe type

Shoes that are too hard, too heavy, do not fit or wear for more than 1 year are not good for the user. If hard or heavy, shoes can cause pain and muscle tension with each step. Reduced support for the foot and lack of flexibility will affect the knees and the foot itself.

The footsteps are too long

If you step too far in the front of your body, excess weight will be placed on your shin. This can cause pain in the shin and lead to knee damage. You’re best off taking smaller steps.

The dog is too far ahead

One study found that people who walked the dog were more likely to injure and fracture. A dog pulling on your arm can easily lose balance and put pressure on your shoulders, elbows and wrists. You are at risk for sprains as well as wrist and elbow ligament injuries.

An Yen (According to the Brightside)