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	<title>accidentally &#8211; Spress</title>
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Thu, 17 Jun 2021 21:25:08 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>For patients with polycystic pregnancy, don’t blindly promote the excretion. Accidentally it hurts and hurts the body.</title>
		<link>https://en.spress.net/for-patients-with-polycystic-pregnancy-dont-blindly-promote-the-excretion-accidentally-it-hurts-and-hurts-the-body/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 21:25:08 +0000</pubDate>
				<category><![CDATA[World]]></category>
		<category><![CDATA[accidentally]]></category>
		<category><![CDATA[blindly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[dont]]></category>
		<category><![CDATA[Excretion]]></category>
		<category><![CDATA[hurts]]></category>
		<category><![CDATA[Patients]]></category>
		<category><![CDATA[polycystic]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Promote]]></category>
		<guid isPermaLink="false">https://en.spress.net/for-patients-with-polycystic-pregnancy-dont-blindly-promote-the-excretion-accidentally-it-hurts-and-hurts-the-body/</guid>

					<description><![CDATA[For patients with polycystic pregnancy, don’t blindly promote the excretion. Accidentally it hurts and hurts the body. In recent years, many polycystic patients have undergone pregnancy promotion. Although they use various methods to prevent miscarriage, there are still many miscarriages, but they are not very clear about the reasons themselves. In fact, In addition to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>For patients with polycystic pregnancy, don’t blindly promote the excretion. Accidentally it hurts and hurts the body.</strong></p>
<p><span id="more-24632"></span> In recent years, many polycystic patients have undergone pregnancy promotion. Although they use various methods to prevent miscarriage, there are still many miscarriages, but they are not very clear about the reasons themselves. In fact, In addition to miscarriage in polycystic patients, there may also be embryo abortion. In order for everyone to do a good job in prevention, let&#8217;s understand the reasons below: Why do polycystic patients experience miscarriage after pregnancy?</p>
<ol>
<li>High androgen may have a direct adverse effect on oocytes, leading to spontaneous abortion;</p>
</li>
<li>
<p>There are luteinizing hormone receptors and androgen receptors in the endometrium. The binding of high luteinizing hormone and androgen to the receptors of the endometrium affects endometrial hyperplasia and endometrial secretion in the luteal phase, and damages the endometrium. Growth, which affects embryo implantation and causes miscarriage.</p>
</li>
<li>
<p>After ovulation induction in polycystic patients, the quality of eggs is uneven, and there are not many good eggs. If you encounter something bad, it is easy to cause embryo abortion and abortion. Some polycystic patients have elevated LH levels and androgen levels, which are all related to miscarriage. Therefore, polycystic patients with recurrent miscarriage must check the levels of these hormones.</p>
<p>Therefore, we advocate that polycystic patients try to balance their hormone levels as much as possible before conception.</p>
<p><img fifu-featured="1" decoding="async" src="https://p0.itc.cn/q_70/images01/20210613/a922fb5d946f4c2d80e74132e182469b.jpeg" max-width="600"></p>
<p>So how to treat polycystic ovary syndrome?</p>
<p>Generally speaking, there are 3 ways to treat polycystic disease. We have previously published &#8220;3 ways to treat polycystic disease. Which one would you choose?&#8221; 》I have elaborated on these three methods in more detail, and I will not repeat them today. In fact, polycystic is not terrible, nor is it a serious disease. As long as you develop a good lifestyle, improve your living habits, and a reasonable dietary structure , If you insist on exercising every day to the level of sweating, polycystic patients will definitely get pregnant.</p>
</li>
</ol>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24632</post-id>	</item>
		<item>
		<title>US soldiers accidentally revealed nuclear secrets</title>
		<link>https://en.spress.net/us-soldiers-accidentally-revealed-nuclear-secrets/</link>
		
		<dc:creator><![CDATA[Hà Linh (TH)]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 00:28:09 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[accidentally]]></category>
		<category><![CDATA[Base]]></category>
		<category><![CDATA[Card]]></category>
		<category><![CDATA[Chegg Prep]]></category>
		<category><![CDATA[CRAM]]></category>
		<category><![CDATA[Disclosure]]></category>
		<category><![CDATA[Dutch Government]]></category>
		<category><![CDATA[European Government]]></category>
		<category><![CDATA[Foeke Postma]]></category>
		<category><![CDATA[Heartless]]></category>
		<category><![CDATA[Jargon]]></category>
		<category><![CDATA[Jeffrey Lewis]]></category>
		<category><![CDATA[Memorize]]></category>
		<category><![CDATA[Nuclear]]></category>
		<category><![CDATA[Nuclear weapons]]></category>
		<category><![CDATA[Protocol]]></category>
		<category><![CDATA[Real bullets]]></category>
		<category><![CDATA[Revealed]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[Soldiers]]></category>
		<category><![CDATA[Storage cellar]]></category>
		<category><![CDATA[Taken hostage]]></category>
		<category><![CDATA[Volkel Air Force]]></category>
		<guid isPermaLink="false">https://en.spress.net/us-soldiers-accidentally-revealed-nuclear-secrets/</guid>

					<description><![CDATA[An online learning aid used by US troops stationed at nuclear bases across Europe has been found to contain sensitive details. According to investigative website Bellingcat, soldiers at US bases in Europe are using online flashcard apps to memorize lengthy and complex security protocols. The point is, these apps are publicly accessible. According to the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>An online learning aid used by US troops stationed at nuclear bases across Europe has been found to contain sensitive details.</strong><br />
<span id="more-20423"></span> According to investigative website Bellingcat, soldiers at US bases in Europe are using online flashcard apps to memorize lengthy and complex security protocols. The point is, these apps are publicly accessible.</p>
<p> According to the report, these servicemen use websites like Quizlet, Chegg Prep and Cram to memorize codes, jargon and even the status of nuclear bunkers. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_541_39032490/9ce1eb52fb10124e4b01.jpg" width="625" height="351"> <em> US soldiers accidentally revealed nuclear secrets through an online learning app. Source: Bellingcat</em> Typically, European governments refuse to confirm or deny the specific locations of American nuclear weapons being stored within their borders. However, the latest leaks go so far as to determine the exact number and location of weapons in the bases, including that the bunkers are &#8220;hot&#8221; &#8211; with live ammunition and still in progress. active &#8211; or &#8220;cold&#8221;. The author of the investigative report, Foeke Postma, explains that the researchers were able to spot the flashcards by searching for several terms believed to be related to the nuclear bases. As a result, several sets of flashcards revealed information about bases across Europe, including in Germany, the Netherlands, and Turkey. Accordingly, a set of 70 cards with the title &#8220;Study!&#8221; (Learn!) revealed the number of active and inactive nuclear weapons at Volkel Air Base in the Netherlands, which the Dutch government considers secret. Other ministries revealed how soldiers must respond to different levels of alarm, where security cameras are located and the &#8220;warning signal&#8221; soldiers give over the phone to say they have been attacked by an attacker. taken hostage. Bellingcat discovered the flashcards have been in use since 2013 and most recently in April 2021. The site contacted NATO and the US military for comment before publishing the story, after which the tags were found to have been removed. East Asia Nonproliferation Program Director Jeffrey Lewis spoke to Bellingcat about the leaks. He called them &#8220;serious breaches&#8221; of security practice.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20423</post-id>	</item>
		<item>
		<title>The times Quynh Nga lost points because she accidentally adorned her eyes in the wrong way</title>
		<link>https://en.spress.net/the-times-quynh-nga-lost-points-because-she-accidentally-adorned-her-eyes-in-the-wrong-way/</link>
		
		<dc:creator><![CDATA[Uyên Hoàng]]></dc:creator>
		<pubDate>Fri, 14 May 2021 18:05:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[accidentally]]></category>
		<category><![CDATA[adorned]]></category>
		<category><![CDATA[Collapse]]></category>
		<category><![CDATA[Decorate]]></category>
		<category><![CDATA[Eye skin]]></category>
		<category><![CDATA[Eyebrow]]></category>
		<category><![CDATA[Eyelid]]></category>
		<category><![CDATA[Eyelids]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[Lose points]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[Make up]]></category>
		<category><![CDATA[Mascara]]></category>
		<category><![CDATA[Mi]]></category>
		<category><![CDATA[Nga]]></category>
		<category><![CDATA[POINTS]]></category>
		<category><![CDATA[pop]]></category>
		<category><![CDATA[Quynh]]></category>
		<category><![CDATA[Quynh Nga]]></category>
		<category><![CDATA[Revealing]]></category>
		<category><![CDATA[sharp]]></category>
		<category><![CDATA[Spider]]></category>
		<category><![CDATA[The times]]></category>
		<category><![CDATA[times]]></category>
		<category><![CDATA[U40]]></category>
		<category><![CDATA[Wrong]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-times-quynh-nga-lost-points-because-she-accidentally-adorned-her-eyes-in-the-wrong-way/</guid>

					<description><![CDATA[After the eyelashes of spider legs and sharp eyebrows, one more minus appears, affecting Quynh Nga&#8217;s beautiful face. In the beauty association of the VTV Cinema Universe, there is a rare girl who has multiple talents with &#8220;Queen crocodile&#8221; Quynh Nga. Coming from the Miss Audition playground, the beauty continuously reaped certain achievements in both [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>After the eyelashes of spider legs and sharp eyebrows, one more minus appears, affecting Quynh Nga&#8217;s beautiful face.</strong><br />
<span id="more-14323"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/cac3c705da4733196a56.jpg" width="625" height="391"> </p>
<p> In the beauty association of the VTV Cinema Universe, there is a rare girl who has multiple talents with &#8220;Queen crocodile&#8221; Quynh Nga. Coming from the Miss Audition playground, the beauty continuously reaped certain achievements in both her acting career, singing and hosting as an MC. It can be said that, in addition to talent and relentless efforts, the sweet and seductive beauty is also an advantage that helps Quynh Nga stand out from the people. After 10 years of artistic activities, and at the same time entering the age of U40, Quynh Nga many times makes people astonished because of a young and beautiful day. Under the pictures she posted is always a rain of compliments from the online community, along with questions on secrets of standing. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/438b414d5c0fb551ec1e.jpg" width="625" height="937"> <em> Rarely exposing traces of aging, Quynh Nga, on the other hand, confidently shows off her white skin and delicate facial features, making many people jealous.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/1c1d03db1e99f7c7ae88.jpg" width="625" height="832"> <em> In particular, the beauty who owns big round eyes and long natural lashes without using mascara is still very outstanding.</em> For girls who have a beautiful &#8220;soul window&#8221; like Quynh Nga, they will surely have the most youthful advantage, as well as easily suitable with many types of make up. However, because the big round eyes are noticeable, if there is a difference, they will attract more eyes. In the latest broadcast, the actress accidentally revealed a face unlike the usual self-posted photo, leaving big questions for those who follow. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/e070feb6e3f40aaa53e5.jpg" width="625" height="468"> <em> While all the lines were still perfect, her swollen and puffy eyes &#8220;took over&#8221; the spotlight. That is why the beauty looks &#8220;slow&#8221; compared to the age, is also less shimmering than the usual image.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/f5d1ec17f155180b4144.jpg" width="625" height="339"> <em> Immediately, fans recognized and reminded her that &#8220;the eyes are a bit lacking in sleep&#8221;. Not letting people be curious for a long time, Quynh Nga confessed because she accidentally used eyelid-sized stickers, which made her eyes swollen more than usual.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/ac4cb48aa9c8409619d9.jpg" width="625" height="582"> <em> Compared with doing minor eyelid surgery, eyelid stickers are still often applied by many women to have clear lines in a split second. However, stickers that are too big for the eyes or of poor quality will also lead to many worrying consequences.</em> Perhaps because she was too passionate about taking care of the most prominent feature on this face, Quynh Nga accidentally applied improper beauty methods. Not long ago, the beauty was also constantly involved in &#8220;catastrophe&#8221; with the related parts, which greatly affected the beautiful beauty. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/4bfc503a4d78a426fd69.jpg" width="625" height="441"> <em> Spider-leg lashes were once an unforgettable mark of Quynh Nga. Possessing impressive long eyelashes, just choosing the wrong stiff, lumpy mascara, she will be in trouble.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/19a203641e26f778ae37.jpg" width="625" height="937"> <em> Another time, big bold, sharp tail, accidentally restored &#8220;give&#8221; Quynh Nga a few years older.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/d5b4c072dd30346e6d21.jpg" width="625" height="938"> <em> She probably still shines more when choosing for her pure natural make up, not too emphasizing on her eyes.</em> Not only the stars, but many Asian sisters are still fascinated with big, round, attractive double eyelids. So it is difficult to deny the great effect of the eyelid size sticker for those with monolids, small eyes or aging eye skin that causes eyelids to fall. To be able to maximize the effectiveness of this beauty item, women also need to note the following: <strong> Preparing to glue the eyelids</strong> &#8211; Choose a patch with a clear origin, the material and the glue part must be safe for the skin. &#8211; Wash your face, care and moisturize the eye area. &#8211; Closely observing, adjusting and determining where to glue the eyelids is very important. The patch when placed in the right position will be difficult to reveal and keep longer on the eye. &#8211; Limit the use of eyelid patches if you have thin, sensitive skin and eyes that are easily red, itchy, &#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/9bac8c6a912878762139.jpg" width="625" height="625"> <em> Eyebrows are available in a variety of sizes and materials.</em> <strong> While using eyelid stickers</strong> &#8211; After fixing the patch, try closing your eyes to see if the patch matches the width of the eyelids and eyes or not. If you feel discomfort or itching, you need to stop using it immediately. &#8211; Use a light layer of powder or eyeshadow so that the patch does not show. In addition, applying powder to the eye sockets also increases the effect of making the eyes look bigger and rounder. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/374721813cc3d59d8cd2.jpg" width="625" height="625"> <em> The steps of gluing eyelids are relatively easy to do.</em> <strong> After using</strong> <strong> &#8211; </strong> Make sure to remove the eyelid patch before going to bed, because the patch stays on the eye for too long, it will damage the eye skin and cause the eyelids to fall, wrinkling the skin. &#8211; Clean, moisturize and gently massage the eyes after removing the patch. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_338_38778035/c2d0d316ce54270a7e45.jpg" width="625" height="744"> <em> The eyelid patch has a layer of glue to keep it in place, it needs to be cleaned thoroughly after use.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14323</post-id>	</item>
		<item>
		<title>6 parts of your body are accidentally cleaning the wrong way</title>
		<link>https://en.spress.net/6-parts-of-your-body-are-accidentally-cleaning-the-wrong-way/</link>
		
		<dc:creator><![CDATA[Thảo Nguyên (Theo BS)]]></dc:creator>
		<pubDate>Fri, 14 May 2021 05:10:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[accidentally]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Body parts]]></category>
		<category><![CDATA[Brightside]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[Conditioner]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[Gland]]></category>
		<category><![CDATA[Heartless]]></category>
		<category><![CDATA[Nail]]></category>
		<category><![CDATA[Nape]]></category>
		<category><![CDATA[parts]]></category>
		<category><![CDATA[Pumice]]></category>
		<category><![CDATA[Resident]]></category>
		<category><![CDATA[Same]]></category>
		<category><![CDATA[Shampoo]]></category>
		<category><![CDATA[Soap]]></category>
		<category><![CDATA[Soapy water]]></category>
		<category><![CDATA[Take a shower]]></category>
		<category><![CDATA[toilet]]></category>
		<category><![CDATA[Wash your eyes]]></category>
		<category><![CDATA[Wrong]]></category>
		<guid isPermaLink="false">https://en.spress.net/6-parts-of-your-body-are-accidentally-cleaning-the-wrong-way/</guid>

					<description><![CDATA[Our skin is home to about 1.5 trillion bacteria, but not all body parts are equally bathed. The Brightside news site has pointed out six parts that you might be accidentally cleaning the wrong way. 1. Feet: Feet are one of the body parts that need to be cleaned with soap. However, many of us [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Our skin is home to about 1.5 trillion bacteria, but not all body parts are equally bathed. The Brightside news site has pointed out six parts that you might be accidentally cleaning the wrong way.</strong><br />
<span id="more-14101"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_180_38800903/4745e285fcc715994cd6.jpg" width="625" height="483"> </p>
<p> <em> 1. Feet: Feet are one of the body parts that need to be cleaned with soap. However, many of us ignore this part, thinking that it will be cleaned with soap and water slipping down from the upper body. This is a very prone area of ​​foot fungus, especially if you wear flip flops or flip flops, don&#8217;t wear socks, or you sweat a lot. That is why you need to use a pumice stone to clean your feet every day.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_180_38800903/2db890788e3a67643e2b.jpg" width="625" height="1270"> <em> Your toes also need to be thoroughly cleaned no matter what shoes or socks you wear. To prevent the spread of bacteria and germs, clean your feet with soap and water, and then dry them with a towel.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_180_38800903/2e0596c5888761d93896.jpg" width="625" height="483"> <em> 2. The back of the neck: This can be warm or humid, especially if you have long hair and exercise regularly. Those are favorable conditions for mites and bacteria to survive. Therefore, clean the back of the neck daily with soap and an exfoliating sponge or wet cloth to prevent the spread of bacteria.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_180_38800903/ca6c7dac63ee8ab0d3ff.jpg" width="625" height="483"> <em> 3. Eyes: Absolutely not use soap to wash the eyes because it harms the cornea and sclera. The tear glands are responsible for cleaning and protecting them from debris, irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids with a towel and rinse with water.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_180_38800903/829033502d12c44c9d03.jpg" width="625" height="876"> <em> 4. groin: According to dermatologist, you should wash the groin every day. This part of the body has folds, which can contain bacteria that lead to ingrown hair, infection, and a bad smell. The groin is also one of the most sensitive areas of your body. The most effective way to clean your groin is to use a mild soap and a washcloth.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_180_38800903/93281ee800aae9f4b0bb.jpg" width="625" height="876"> <em> 5. Under the fingernail: Different bacteria can reside under the nail and you won&#8217;t be able to get rid of them all just by washing your hands. Soak a cotton swab in warm soapy water and swab it under your fingernails to remove bacteria and debris that are invisible to the naked eye.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_180_38800903/5f73d4b3caf123af7ae0.jpg" width="625" height="483"> <em> 6. Arms and feet: If you don&#8217;t get dirty, you don&#8217;t need to wash your hands and feet thoroughly every day. The skin in this area usually does not produce much oil, so cleaning with soap every day will make the skin dry, lack of vitality.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_11_180_38800903/99dd111d0f5fe601bf4e.jpg" width="625" height="483"> <em> Note: You should wash your body thoroughly before washing your hair. Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on your skin, experts recommend washing your hair, rinsing it off, applying conditioner, showering your body, then rinsing conditioner and shower gel together. at. Photo: BS.</em> <em> Invite readers to watch the video &#8220;Drinking green tea the right way for healthier body&#8221;. Source: VTV24.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14101</post-id>	</item>
		<item>
		<title>Habits that accidentally damage hearing that women often do</title>
		<link>https://en.spress.net/habits-that-accidentally-damage-hearing-that-women-often-do/</link>
					<comments>https://en.spress.net/habits-that-accidentally-damage-hearing-that-women-often-do/#respond</comments>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 07:30:08 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[accidentally]]></category>
		<category><![CDATA[Blow your nose]]></category>
		<category><![CDATA[Castle]]></category>
		<category><![CDATA[Cotton swab]]></category>
		<category><![CDATA[damage]]></category>
		<category><![CDATA[Ear]]></category>
		<category><![CDATA[Earwax]]></category>
		<category><![CDATA[Generate]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Headphone]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Middle ear]]></category>
		<category><![CDATA[Nostril]]></category>
		<category><![CDATA[Outer ear]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Sound]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Superoxide dismutase]]></category>
		<category><![CDATA[VV]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://en.spress.net/habits-that-accidentally-damage-hearing-that-women-often-do/</guid>

					<description><![CDATA[In daily life there are many hearing impaired habits that people often do but do not know its harm. Sisters should improve now! The habits of hearing damage that women need to correct immediately if they are suffering Incorrect blowing your nose The story of blowing the nose seems extremely normal, but few people expect [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In daily life there are many hearing impaired habits that people often do but do not know its harm. Sisters should improve now!</strong><br />
<span id="more-980"></span> </p>
<p><strong>The habits of hearing damage that women need to correct immediately if they are suffering</strong></p>
<p><strong>Incorrect blowing your nose</strong></p>
<p>The story of blowing the nose seems extremely normal, but few people expect it to be one of the habits of hearing damage. When we have a runny nose or need to blow our nose, we usually use two fingers to &#8220;squeeze&#8221; the sides of the nose and use quite force. While this action may seem like only nose, but in fact it also significantly affects your ears.</p>
<p><img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_276_38533974/78f147926dd0848eddc1.jpg" width="625" height="417"></p>
<p>The habit of blowing the nose unscientific will make it difficult for the runny nose to shoot through the nostrils but easily follow the ear canal (also known as the Eustache nozzle, which is a catheter connecting the middle ear and the back of the nose) which enters the middle ear, causing inflammation of the middle ear and damage hearing.</p>
<p>Therefore, the proper way to blow your nose is to use your finger to press on one side of the nostril and gently force it on the other side of your nose. If a stuffy or runny nose is severe, you can use nasal drops and medication as directed by a specialist.</p>
<p><strong>Ear-picking bluff</strong></p>
<p>Regardless of whether you use your finger or a cotton swab or a stick to remove earwax, etc., if you are not careful picking your ears, it can very much damage your outer ear, even deep inside. This habit for a long time can lead to external ear infections, and even deafness.</p>
<p>Advice for women is to regularly use wet towels to clean the ears, reduce earwax produced so that you do not need to pick your ears much. When needed, it is best to use a sterile cotton swab to gently clean the inside of the ear, but be careful not to accidentally touch it while you are doing this.</p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_276_38533974/5f91a7c6c3862ad87397.jpg" width="625" height="372"></p>
<p><strong>Wear headphones often</strong></p>
<p>Currently, with modern technology of mobile phones, ipads, etc., many people have the habit of hearing damage without even knowing it, which is wearing headphones for too long. If the sound is adjusted too loudly, the harm will increase, high frequency will gradually damage the cilia cells in the ear, causing hearing loss.</p>
<p>If you need to wear a headset, you should adjust the volume a bit and should not use it for more than 30 minutes. In addition, the most ideal is to choose headphones that are placed outside the ears, limiting the use of the type inserted directly into the ear to reduce the adverse effects.</p>
<p><strong>Talking on the phone for too long</strong></p>
<p>When the phone is pressed to the ear, the emitted electromagnetic waves further damage the hearing. Women who have a habit of &#8220;chatting&#8221; with long calls will appear tinnitus and ear pain, if not limited, they can impair normal hearing.</p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_276_38533974/48bb7cd8569abfc4e68b.jpg" width="625" height="352"></p>
<p><strong>Eat too much fatty and high-heat foods</strong></p>
<p>An unscientific diet with fatty foods and a high caloric index will cause many common health problems such as high cholesterol, high blood pressure, diabetes, atherosclerosis, increased adhesion. of the blood fluid, etc… Also, the inside of the ear will not be provided with enough blood, affecting hearing.</p>
<p>Women who want to keep fit and maintain good health should have a healthy diet. Limit harmful foods and incorporate a variety of ingredients in each meal, increase natural fruits and vegetables and reduce fatty meats, sweet and fatty foods.</p>
<p><strong>Drug abuse</strong></p>
<p>A habit of hearing damage that many people are also prone to is drug abuse. For example, antibiotics, if used long-term and inappropriately, will have harmful effects on the health of the whole body, including hearing.</p>
<p><strong>What to eat to improve hearing protection?</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_276_38533974/25080d6b2729ce779738.jpg" width="625" height="312"></p>
<p>The basic rule of thumb is to eat a balanced diet to avoid nutritional deficiencies. Women should pay attention to supplementing with elemental iron, which works to prevent and slow tinnitus and hearing loss in the elderly. Some iron-rich foods that you can choose from are seaweed, shrimp, black fungus, black beans, black sesame, coriander etc &#8230;</p>
<p>In addition, women should also combine foods rich in zinc such as animal liver, raw foods, nuts, eggs, clams. Vitamin composition is also very important, in which especially vitamin C and vitamin E effectively enhance Superoxide dismutase, improve blood circulation, protect hearing.</p>
<p><strong>Thien Khue</strong> (<em>According to Familydoctor</em>)</p>
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