At the time of the epidemic, many gyms closed. People were also asked to limit going out. This contributes to the trend of working out at home, following the instructions of online coaches. However, how to practice to be most effective during the epidemic season? Photo: Men’s Health. Are you the type of person who likes to sweat a lot and exercise vigorously? Are you attracted to a variety of movement exercises? However, prolonged high-intensity exercise can decrease immune function, according to Shape. Photo: David Dummett. When studying the immunity of marathon runners, scientists found that after 48-78 hours of the race, athletes have a decrease in the level of interleukin – the main hormone that triggers the immune response. . After a long and intense workout, you are less able to fight off infections. If you’re doing high-intensity interval training (HIIT), don’t do it too much and continuously. That helps you avoid the risk of over-exercising. Photo: Getty. A strong outbreak of the disease again is an opportunity for you to reduce the intensity of your exercise. Moderate-intensity exercise improves immune function. A strong immune system is very important for everyone, especially during the epidemic season. Photo: Fizkes. According to the American College of Sports Medicine, we should exercise at least 30 minutes a day. If practicing at home, choose a cool space, near a window. Equip some equipment such as mats, resistance bands, and dumbbells for a variety of exercises. Photo: Sweat. Stretching, push-ups, plank, squat… easy to do in any flat space. These exercises help you move, and at the same time do not consume a lot of effort. Photo: Onnit. Spending a lot of time at home can make you bored. Practicing yoga has the effect of relaxing the mind and balancing emotions. In addition, this subject also removes stress very well. Currently, practicing yoga online is loved by many people. Inviting friends to practice yoga online will be an interesting experience that should not be missed. Photo: Westend61. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

The lack of information raises more questions. Recently, 24 scientists sent a letter to the World Health Organization (WHO) asking for an independent and rigorous investigation because they thought that the international investigation to China in early February was not deep enough. US President Joe Biden on May 26 also ordered intelligence forces to “double efforts” to investigate the origin of the Covid-19 pandemic, including the possibility of a leak “from a laboratory accident”. While the theory that the corona virus leaked from the laboratory was “resurrected”, two competing groups of experts in the study of bat diseases in Wuhan became the target of criticism. The reason is that they are willing to ignore safety measures during research. Many new diseases in the past originated in bats. Photo: SCMP. “Batwoman” and Wuhan Institute of Virology Nicknamed “bat woman”, Dr. Shi Zhengli is a famous Chinese corona virus researcher. She has identified many strains of the virus similar to SARS (severe acute respiratory distress syndrome) over the years and forewarned of new pandemic risks. Thach’s laboratory at the Wuhan Institute of Virology (WIV) also discovered and studied viruses that are closely related to corona virus. However, the scientists point out that the two viruses are still decades apart in natural evolution. According to the report of the WHO expert team, Ms. Thach said that all field activities were carried out with full protective clothing, including N95 masks, overalls, visors, and gloves. However, in a speech in June 2018, Ms. Thach said that is not the case. “Most of the time, we’ll wear simpler protective gear, and that’s fine,” Thach said in her speech. That’s because most diseases in bats can’t be directly transmitted to humans, but can only be through intermediate animals, Ms. Thach explained. To illustrate, Ms. Thach showed the audience during the presentation a photo of her team casting nets to catch bats in the cave and sorting the samples. Some people on the team only wore medical masks and thin rubber gloves, while others used their bare hands and did not wear masks. “When are we going to strengthen the protective gear? For example, when there are too many bats in the cave or when there is a lot of dust when entering the cave,” Thach said. When the pandemic hit, Ms. Thach became quiet and appeared only occasionally. On February 2, 2020, she posted to friends on the social network WeChat and “swore on her life” that her lab was not related to the pandemic. Three months later, Ms. Thach continued to post denying rumors that she had brought intelligence files to the West, according to Global Times . Chinese virologist Shi Zhengli at the Wuhan Institute of Virology. Photo: AFP. When suspicions fell on the WIV, Ms. Thach sent a statement to the scientific journal Science in July. She said the corona virus could not have come from the WIV because her team did not encounter this strain during research. In addition, every employee here has tested negative for corona virus antibodies. According to Ms. Thach, before the pandemic, her team “never exposed or studied this virus, and did not know of its existence”. But she also admitted that her lab has not yet sequenced the genes of every sample due to financial and human constraints. She declined to say how many samples remain unsequenced. In January, Thach’s laboratory was questioned even more after the US State Department announced that there were “reasons to believe” that some WIV researchers showed symptoms similar to Covid-19 in the fall of 2019. May, Wall Street Journal also cited intelligence reports that three WIV researchers had been so sick that they needed to be examined. Vien Chi Minh, WIV’s laboratory director, called this a “blatant lie” in response to state media. Bat explorer and Wuhan CDC CDC During this time, the Wuhan Center for Disease Control and Prevention (CDC) lab was less visible than the WIV. The WHO expert team’s report on the trip to the Wuhan CDC did not include notes on research safety measures. According to the report, the laboratory moved on December 2, 2019 to a location near the Huanan market – the market that was linked to the first cases of corona virus infection. “Such activity can disrupt the operation of any laboratory,” the WHO expert team said. However, the Wuhan CDC laboratory did not record any interruptions, according to the WHO expert. The Wuhan CDC is the place to monitor China’s initial response to the pandemic. At the Wuhan CDC, there is also a person who regularly works with bats – Dien Tuan Hoa. According to the Washington Post , in terms of position, Dien Tuan Hoa is a deputy technician in the pest control department of the Wuhan CDC. But Mr. Dien is known for being an aggressive adventurer when it comes to working with bats and insects. “He often goes to places that other people cannot find to get the necessary specimens,” a colleague said of Mr. Dien on a local TV station in January 2020. “He can confidently say that he can catch what others can’t.” Tian Junhua on a field trip to collect insects in Hubei province. Photo: China Daily. Using nets and traps, Mr. Dien’s team caught 155 bats in his home province of Hubei, and hundreds of bats in other areas for research in 2013. Mr. Dien was also a member of the team. discovered 1,445 new vertebrate RNA virus species. This result was published in a famous scientific journal Nature in 2016. Once, Wuhan CDC held an internal meeting with the theme “Learning from the achievements of Dien Tuan Hoa”. “No one can remember how many mountains he climbed, how many rivers he waded, how many bat caves he explored, how many stables he crawled, and how many landfills he had to search,” the CDC wrote of the event. However, Mr. Dien also admitted that sometimes he did not comply with research safety rules. In 2017, Mr. Dien told the state newspaper Wuhan Evening News that he once forgot his personal protective equipment, so he had to be isolated at home for 2 weeks after being shot in the body by bat urine. On several other occasions, he got bat blood on his skin while trying to control the animal with forceps, Mr. Dien said. On February 3, 2020, Mr. Dien’s team continued to appear in the journal Nature with early-stage clinical descriptions of a corona virus patient in Wuhan. The team’s research indicates that bats can be a host for pathogens. But when Covid-19 spread, Mr. Dien became quiet. March 2020, the state newspaper Health Times An anonymous source said Mr. Dien was not infected with corona virus. According to the article, Mr. Dien was in a bad mood because of rumors about whether he was patient zero. According to a report at the end of March by the WHO expert team, the Wuhan CDC denied storing or experimenting with bat viruses before the pandemic took place. However, in a video, Mr. Dien said he had been to dozens of bat caves and studied 300 types of virus vectors. Also from March, Mr. Dien no longer spoke in public. This highlights the challenge of an independent investigation into the origins of Covid-19: Many of the people who might have had key information in Wuhan are now silent. Mr. Dien continued to research during this time. In August 2020, Mr. Dien was a co-author on a study on ticks. Another of his November 2020 studies focused on antibiotic resistance genes in fish. Mr. Dien no longer speaks or publishes research on bats.

Mahogany Geter (23 years old, from Tennessee, USA) has congenital lymphedema. According to The Sun, this condition is caused by excess fluid accumulating inside the soft tissue, causing Geter’s left leg to swell. At maximum, her legs weigh about 45.5 kg, bringing her body weight up to 136 kg. There is currently no cure for the excess fluid that has accumulated in Mahogany Geter’s legs. She eased the discomfort with physical therapy, lymphatic drainage massage. “When I was a kid, I felt ugly and cried a lot,” Geter said. The American girl had to endure the ridicule that “amputated legs to look better”. Geter said: “Someone said my legs looked like ham. My friends at school called me a deformed kid. It was difficult to ignore the malicious comments. For a long time, I felt self-confident. ti about myself. Then I got support from the online lymphedema community, she also inspired me. She helped me realize how beautiful I am.” Mahogany Geter learns to ignore every mockery and accept himself. “I want to inspire others to celebrate their differences. Now, I believe I’m beautiful inside and out. I’m proud of what I’m able to do,” emphasized Geter. In March, Geter accepted an invitation to model for Vogue magazine. The American girl wears a skirt with a sexy chest opening combined with a high slit. She is not afraid to show her swollen legs in front of the camera. Mahogany Geter proudly shows off her lymphedema leg in the frames and posted it online. Through that, she wishes to be empowered and given the opportunity to become confident and do the work she loves. “I have met a lot of people who support me in the online environment, accompanying me on my health care journey. They are all very nice. Those are not joking or negative comments,” female model to speak. When he wasn’t feeling well, Geter focused on making his legs better. She massaged, applied pressure bandages and applied physical therapy. Geter also drinks plenty of water to detox, and avoids salty foods and alcohol. However, the 23-year-old girl is prone to severe cellulitis – a skin infection caused by swollen feet. She is often hospitalized for antibiotic treatment. Despite the difficult times, Mahogany Geter encourages herself that she is leading a normal life. “I try to be strong, and at the same time focus on my dream of becoming a model. If I succeed, I will buy my mother a house and take care of my family. I will do everything to raise awareness. about lymphedema,” said Geter. Models dropped their shoes on the catwalk Despite having problems with shoes on the catwalk, many models still confidently strode in the excitement of the audience.

Reduce the frequency of shampooing: Although shampoo helps prevent oil from accumulating on the scalp, washing your hair too much is not good for people with oily scalp. Washing your hair too much will irritate the scalp and lose its natural oils, stimulating the sebaceous glands to produce more oil to compensate. You should only wash your hair two to three times a week. Use the right comb: Comb or hairbrush can be one of the main “culprits” that make your hair greasy quickly. If you do not regularly clean the hair brush, hair loss and hair care product residues are easy to accumulate on the hair brush, causing unhygienic. If you have an oily scalp, you should use a wider tooth brush. Avoid touching your hair: Touching or stroking your hair unconsciously can cause hair to become greasy quickly, as this action causes sweat and oil from your hands to stick to your hair. Hide greasy hair with a hairstyle: On days when you don’t have enough time to deal with greasy hair, try “disguising” your hair with special hairstyles. You can tie your hair in a ponytail or a bun to cover the roots where the oil accumulates most. Deep Cleansing: When you find that washing your hair regularly is not enough to prevent greasy hair, you can consider a deep scalp cleaning at the hair salon. At professional hair salons, you can use “luxury” scalp and hair treatments to get completely clean and oil-free hair. Use dry shampoo in moderation: Dry shampoo is a lifesaver on those days when you don’t have time to wash your hair with regular shampoo. Dry shampoo helps absorb excess oil from the scalp, thereby making your hair look less greasy. However, you should avoid depending on dry shampoo, because dry shampoo does not clean the scalp and hair like regular shampoo. Avoid moisturizing products: If you have an oily scalp, you should avoid shampoos, conditioners or hair conditioners made for dry hair. You should also avoid using hair conditioners, hair sprays or styling waxes on the hairline near the scalp. Improve nutrition: To have beautiful hair, you need to take care of your hair from the inside. Your diet has a huge influence on your hair, from the speed of hair growth, the thickness of your hair to the amount of oil your scalp produces. A low-carb and low-sugar diet will help you improve the condition of greasy hair quickly.

However, realizing that there were many broken rice restaurants in Saigon, The boldly flew to Hanoi to start a business, hoping to bring a familiar Saigon dish to Hanoi. “In Saigon, broken rice is everywhere on the sidewalks, big and small. From large scale restaurants to small casual eateries. Everyone in this city loves to eat broken rice. They all eat in the morning, lunch, afternoon, and evening because broken rice is easy to eat and reasonably priced. The broken rice shops are crowded. So I think, trading broken rice can help make money and be successful in Hanoi”, The recounted. Broken rice is a popular dish in Saigon Think is do. In early 2019, he decided to fly to Hanoi. Here, The met some close friends and asked them for advice, looking for a place to rent space to open a broken rice restaurant. After two weeks of searching, The rented a space of 50m2, including 2 floors, in Duy Tan street, Cau Giay, Hanoi. This is a beautiful, bustling place with a lot of office people. However, the rent is extremely expensive 20 million/month. Although the rent is expensive, he saw the potential because there were many offices and many office workers, so he still decided to do it. So rent the house for 1 year but have to pay 6 months in advance. Particularly, the rent for the premises has already expired 120 million VND. He spent 30 million to buy tables and chairs, cooking utensils, dishes and 5 million to buy ingredients such as grilled ribs, grilled meat, eggs, skin, egg rolls and other side dishes… Then hire 2 more service staff, salary 4.5 million/month/person. The total cost he initially spent was more than 160 million dong. Because the process to process broken rice is quite simple and few stages, when making the dish by yourself, The also finds that it saves a lot of time and the cost of hiring staff to serve. In addition, the side dishes of broken rice are also easy to prepare and relatively cheap. “The broken rice dish only has grilled ribs, eggs, skin, and egg rolls. Side foods need cucumbers, tomatoes, lettuce, sauerkraut, etc. All of these foods are rustic and can be bought easily at markets,” he said. With the remaining amount of about 40 million, The thought to reserve for the procurement of raw materials and pay staff in the first 2-3 months of business when there were not many customers. The strange thing is, although the restaurant is opened in such a method, it is not as satisfactory when it opens for sale. However, when coming to Hanoi, not everyone likes this dish, even though the price of a meal of broken rice in Saigon is only 35,000 VND. “In the first month, the shop had a loss. But I think the loss of the first month is normal because the customers are not familiar. Hopefully next month more guests will come. But the next month, I still have a loss. The next month will not be able to recover, “The said. The price of each plate of broken rice is very affordable, only 35,000 VND, but on many days, it can only sell about 50 servings. Deducting the money to buy raw materials, he only made a profit of about 500,000 VND all day. This amount is only enough to pay the salaries of 2 employees, electricity and water. 3 consecutive months of losses, too panic, The started to panic and find the reason why his broken rice restaurant has good food, enthusiastic service attitude is still not crowded. Turns out, Hanoi office people don’t like to eat broken rice often. They prefer to eat at familiar restaurants that they have tried. They also prefer popular dishes such as bun cha, bun dau, pho, and banh cuon on the sidewalk rather than sitting in beautiful restaurants. In addition, on sunny days, the temperature is up to 39 degrees Celsius, the number of visitors decreases. Sometimes it’s halved. Because it’s sunny, everyone is afraid to go out, so they bring home-cooked rice. Trying to maintain the shop until the end of the 5th month, The decided to close, accepting a loss of 200 million. “Any business person opening a restaurant wants to quickly recover capital and make a profit. But now I know, just relying on the basic advantages of the dish is not enough and will still lose face. The broken rice business in Hanoi is not suitable for the culinary needs of the people here. Meanwhile, the shops of pho, bun cha, and popular snacks with no brand or name but are always full of customers even though they are located in the alley,” he concluded. Having failed with a broken rice restaurant in Hanoi, The flew back to Saigon to continue working and saving money. After nearly 2 years, he continued to rent a space of 7 million / month to open a popular broken rice restaurant. “The failure in Hanoi taught me a great lesson. It is business, life or death, success or failure, the final decision is still the habits and preferences of the people there. Then comes the quality of the food and the issue of food safety and hygiene. Moreover, my mistake when I invested in opening a broken rice restaurant outside Hanoi was that I just opened the restaurant and asked for a big business. Therefore, I should learn from others, open a small shop, and then slowly see how it expands.”

Bath sponges: Bath towels are one of the fastest dirty items, because they accumulate dead skin, dirt, and oil on your body after each bath. Therefore, you should change the sponge every few weeks or as soon as you notice that the sponge has an odor or changes color. Mascara: You should replace your mascara every 3 months to avoid the risk of bacteria and viruses accumulating on the mascara, causing eye infections and diseases such as colds and flu. Not just mascara but any product that comes into contact with wet parts of the body, like eyes and lips, has a very short shelf life. Makeup sponges: If you don’t change your makeup sponges every few months, or as soon as they change color, they can become an ideal breeding ground for mold. You should regularly clean your makeup remover sponges and let them dry completely to minimize the bacteria that cause pimples. Eye cream: When you open a cosmetic container, the ingredients in that cosmetic are exposed to the air and begin to break down. Besides, every time you use your hands to remove cosmetics from the jar, you allow bacteria from your hands to enter the cosmetic jar. You should change your eye cream every three months, unless you use a tube eye cream. Toothbrush: To keep the oral cavity clean, you need to change your toothbrush every 3 months or when you see that the bristles on the brush are no longer upright. Lip balm: Experts recommend replacing your lip balm with a new one every 6 months to 1 year, especially if you use a jar of lip balm where you have to use your fingers to apply it to your lips every time you use it. You should also follow the instructions printed on the product and refrain from sharing your lip balm with others. Acne Creams: If you find your acne creams are starting to lose their effectiveness, it may be time to throw them in the trash. When the acne cream has passed the expiry date printed on the package, the active ingredients of the cream will no longer work as they were originally. Sunscreen: You should replace the new sunscreen when the old sunscreen bottle has expired, or after 2 years from the date of opening the cap. However, you may also need to throw away your current sunscreen if you notice a different color, smell, or texture than when you first bought it. Eyelash curler: You should replace your eyelash curler every 2-3 years, or sooner if you find the rubber part has started to crack or get old. You should also use alcohol to clean the eyelash curler after each use. Perfume: The longevity of perfumes depends on how you take care of them. Please note that perfume should be stored in a cool place, away from high humidity and sunlight. You should also limit shaking the perfume bottle to avoid dissolving the chemicals in the perfume. You should change the perfume after 2-3 years of use, or when you find that the perfume starts to smell strange. Nail clippers: Even nail clippers and scissors have a shelf life of about 2-4 years. Of course, the longevity of these beauty products depends on their quality and how often you use them.

Plaque formation process All surfaces in the mouth are covered with a glycoprotein film. In the early hours, they have a protective effect on the teeth, smoothing the surface, preventing the surface organization from drying out. However, this membrane provides a substrate for bacteria to attach to. In the soft tissue area, because epithelial cells are constantly shedding, this membrane is destroyed. In the area of ​​hard tissue (teeth), this membrane does not peel off and bacteria continuously accumulate to create dental plaque. Plaque continues to grow due to the proliferation of bacteria already on the plaque and the attachment of other bacteria. After that, the bacteria can’t stick to the sterile membrane but stick to the bacteria already on the dental plaque… forming adult dental plaque. Therefore, not brushing or brushing improperly will lead to the formation of plaque on the teeth. Use dental floss to clean between teeth. Causes and factors that cause dental plaque There are many causes and factors that cause dental plaque, of which the leading cause is that foods and drinks are not good for the mouth such as containing too many sweets, containing many colors and causing stickiness on the teeth. Plaque formation occurs rapidly. According to a study from the American Academy of Periodontology (AAP), regular alcohol consumption can also upset the balance of healthy bacteria in the mouth, causing the formation and appearance of plaque on teeth. . Due to improper oral hygiene, when the remaining food particles in the mouth are not removed in time, plaque will form on the teeth. The use of toothpicks instead of floss, causes the interdental spaces to not be cleaned optimally. In addition, with the unhealthy habit of smoking, oral health is seriously reduced such as bad breath, yellow teeth, and plaque formation. Pregnant women with hormonal changes, the mouth is more likely to develop and form plaque on the teeth. Therefore, it is important to pay more attention to oral hygiene during pregnancy, so that the plaque that accumulates on the teeth does not turn into tartar. Plaque that is not removed leads to dental diseases. How to remove dental plaque? Proper oral hygiene is the method to prevent plaque. It is recommended that you brush your teeth twice a day, once before going to bed, once after waking up, and for at least 2 minutes each time to clean your teeth most effectively. Use a toothbrush with soft bristles and avoid using poor quality toothbrushes such as hard, bristled bristles. Change your toothbrush at least every 3 months. Rotate the brush at a 45-degree angle to your teeth to easily get it below the gum line. Brushing time should last at least 3 minutes. Concentrate brushing on all surfaces of the teeth, so that plaque can be effectively removed. Use dental floss to clean between the teeth. Limit eating foods that contain a lot of sugar and starch, especially snacks that stick to your teeth. Visiting the dentist every 4-6 months along with oral hygiene, cleaning dental plaque is the way to eliminate up to 90% of the risk of dangerous oral diseases. Signs to identify dental plaque or not? Everyone has plaque, that’s because bacteria constantly build up in the mouth. These bacteria will take advantage of food scraps as well as saliva to grow. Plaque when combined with acids in the oral cavity, then, the enamel layer is destroyed and tooth decay is formed. Plaque that isn’t removed can also irritate the gums around your teeth, leading to gingivitis (redness, swelling, and bleeding gums), periodontal disease, and tooth loss.

Illustration. Image source: Internet All surfaces in the mouth are covered with a glycoprotein film. In the early hours, they have a protective effect on the teeth, smoothing the surface, preventing the surface organization from drying out. However, this membrane provides a substrate for bacteria to attach to. In the soft tissue area, because epithelial cells are constantly shedding, this membrane is destroyed. In the area of ​​hard tissue (teeth), this membrane does not peel off and bacteria continuously accumulate to create dental plaque. Plaque continues to grow due to the proliferation of bacteria already on the plaque and the attachment of other bacteria. After that, the bacteria can’t stick to the sterile membrane but stick to the bacteria already on the dental plaque… forming adult dental plaque. Therefore, not brushing or brushing improperly will lead to the formation of plaque on the teeth. How to clean plaque on teeth Brush your teeth thoroughly and slowly You probably already know that brushing your teeth a few times a day is the best way to prevent plaque. If you are someone who has a habit of brushing your teeth right after each meal, about half an hour after eating, you can significantly reduce the risk of tartar formation. Besides, you need to brush your teeth for 3 minutes each time. At the same time, you should choose a soft brush designed to easily crept into every corner of the oral cavity. Clean teeth with baking powder Baking soda has long been used as a cleaning agent and stain remover for teeth. Baking powder is mildly corrosive so it is used to smooth out plaque or tartar that has accumulated on the enamel surface. All you need to do is mix a tablespoon of baking powder with a pinch of salt. Then, moisten the brush and dip the brush in the above mixture and brush your teeth. Clean your teeth regularly with this method and rinse your mouth thoroughly. Use a mixture of aloe and glycerine For a long time, aloe vera has been prized for its amazing health benefits. However, did you know that aloe vera is also very effective in preventing plaque. Take a cup of water, add half a cup of baking powder and a tablespoon of aloe vera and mix well. Then, add a few drops of lemon essential oil and 4 tablespoons of vegetable glycerine. Brush your teeth with the above mixture and you will notice that this helps your teeth become whiter the next morning.

You can effectively shrink pores at home. Oily skin: Overactive sebum is the main cause of large pores. On the other hand, when the excess oil production on the skin is needed, there is a risk of dirt and pollution. This buildup over time will make your pores enlarge. Sun: Overexposure to sunlight is also one of the causes of large pores. According to experts, exposing the skin to direct sunlight will change the structure of the skin, reduce the amount of collagen and dilate the tissues, causing pores to enlarge. Aging: Aging skin is one of the causes of large pores. With age, skin loses elasticity and becomes more susceptible to damage. Skin cell regeneration is also reduced. This fact causes the skin to accumulate dirt and impurities in the pores, causing them to enlarge. Wrong skin care: Indiscriminate and improper skin care is the cause of your pores to enlarge. Some bad habits can be mentioned as squeezing acne, rubbing the skin too closely … will damage the skin, easily blocked by dirt, thereby enlarging the pores. How to shrink pores Effective pore tightening from green tea For a long time, green tea has not only been used by women in acne treatment, but has also become a magic pore shrinking miracle especially effective. The way to do it is very simple, just use the dark green tea in the ice cube trays and then put it in the freezer compartment After cleansing your face, take a thick towel, wrap it around the green tea stone and apply it to your skin, smooth in a circular direction for about 10 minutes. Only do it 1-2 times / week, the condition of large pores will improve significantly! Shrink pores quickly with cucumber Do you know why cucumber can be used to shrink pores? Accordingly, thanks to its many essential minerals, vitamins, water and nutrients, cucumber can be used to whiten the skin, restore damaged cells, tighten pores and nourish healthy skin. inside out. With this method, you should choose to buy 1 fresh cucumber, without spraying (the better the house is). After washing, drain, puree and add a few drops of fresh lemon juice. Apply evenly on face and massage gently for 10 minutes then rinse with clean water. Only apply 1-2 times per week, you will gradually see your skin smooth, large pores are improved significantly and skin is much brighter. Recipe to shrink facial pores from unsweetened yogurt Besides the use of acne treatment, skin lightening, even color, blurring dark spots, sugar-free yogurt mask also helps a lot in tightening pores thanks to lactic acid and probiotic beneficial bacteria. You just need to apply a thin layer of yogurt on your face (preferably Greek sugar-free yogurt) and massage in gently. Leave on for 10-15 minutes before rinsing with clean water. Persistently perform 2 times / week regularly to achieve optimal results.

Dr. Trinh Thi Long-WWF and Nature Reserve Representative introduced the Lang Sen Wetland Reserve and gave a presentation on the importance of biodiversity (Source: WWF-Vietnam). With funding of $ 25,000 from 3MGives – a 3M organization formed to invest in social projects or initiatives in areas such as education, the environment and the community to support development. In a sustainable development, the project aims to restore the degraded ecosystem in the Mekong Delta and thereby improve the livelihoods of local people. Located in the middle of Dong Thap Muoi in the Mekong Delta, Lang Sen is home to many fish species and 20,000 species of waterbirds, many of which are rare in the world and endangered like old age. Leptoptilos dubius or red-headed crane (Grus antigone). Of the 87 species of fish in Lang Sen, 27 species have been recorded that live only in the lower Mekong, including two rare fish species, the giant catfish (Pangasianodon gigas) and the coral (Catlocarpio siamensis). Road to the planting area (Source: WWF-Vietnam). However, like many areas in the Mekong Delta today, Lang Sen is also heavily affected by climate change and the construction activities of hydroelectric plants in the upstream cause self-flow. course is changed and the annual sedimentation has decreased dramatically. Recently, the natural forests of the Reserve – home to more than 80,000 waterfowl – are being degraded, due to the rapid changes in climate factors and the hydrological regime of the Mekong River. For the people living here, this means that difficulties accumulate when they are coping with the unusual changes of the climate. Faced with this, 3M decided to take action to help reduce the harm suffered by both the people and the Reserve. “ We are very honored to be able to contribute to the restoration of the forest in Lang Sen. This activity is one of 3M’s efforts towards building a sustainable future. I am also very happy that many 3M employees have joined hands to participate in volunteering to plant trees to support this meaningful project. “- Mr. Jacky Kang, Director of 3M Vietnam, said. Results from the WWF-Vietnam surveys have rang alarm bells about the dangers that Lang Sen and the Mekong Delta face when the ecological environment is seriously affected. However, efforts from 3M and WWF-Vietnam also bring hope for a better future for this land. The two sides have prepared well and clearly planned for this project, including tree planting, awareness raising on biodiversity, the importance of tree species in nature, and restoration techniques. necessary response. Commenting on her cooperation with 3M, Ms. Nguyen Thanh Nga, Director of the Business Cooperation Program of WWF-Vietnam said: “ In WWF’s efforts to build a future where people can live in harmony with nature, business partners play a crucial role in global conservation efforts by demonstrating their social commitment. to natural resources and ecosystems. This cooperation between the two sides will contribute to the forest restoration process in Lang Sen, underlining our primary concern for global issues, especially in the area of ​​sustainable development. WWF-Vietnam is delighted to work with 3M on the nature conservation mission and looks forward to the positive results brought to Lang Sen Wetland Reserve from this project. “. In total, 8,000 trees were planted on the 7 ha area of ​​Lang Sen. Prior to the event, local people were raised awareness about environmental protection and ecosystem health, which is the key to solving local problems in a sustainable way. It is estimated that about 15,000 people will benefit (directly or indirectly) from the rehabilitated forest area. Local people will respond better to abnormalities from nature, thanks to increased forest cover and improved water storage capacity and thereby mitigating the harmful effects of floods and droughts. for the Dong Thap Muoi and lower Mekong river regions. The development of newly planted forest areas will also be monitored, supervised and carefully cared for. Tree planting activities in Lang Sen (Source: WWF-Vietnam). The Mekong Delta wetland habitat restoration project reaffirms the importance of 3M in fostering sustainable development, making changes in the lives of local people. 3M hopes that with the knowledge provided during the training, people in Lang Sen will be able to proactively adapt to climate change. The company will also continue to support people for upcoming activities, with the belief that its business activities will be able to go hand in hand with the people to solve their problems. mankind.

Project on rehabilitation of wetland habitats in the Mekong Delta In recent days, 3M and WWF-Vietnam organized tree planting activities at Lang Sen Wetland Reserve (hereinafter referred to as Lang Sen Nature Reserve), Long An province in the framework of the project. community-based water in Lang Sen Wetland Reserve. With funding of $ 25,000 from 3MGives – a 3M organization formed to invest in social projects or initiatives in areas such as education, the environment and communities to support sustainable development. The project is aimed at restoring the degraded ecosystem in the Mekong Delta and thereby improving the livelihoods of local people. Lang Sen Wetland Reserve. Located in the middle of Dong Thap Muoi in the Mekong Delta, Lang Sen is home to many fish species and 20,000 species of waterbirds, many of which are rare in the world and endangered like old age. Leptoptilos dubius or red-headed crane (Grus antigone). Of the 87 species of fish in Lang Sen, 27 have been recorded living only in the lower Mekong, including two rare fish species, the giant catfish (Pangasianodon gigas) and the coral (Catlocarpio siamensis). However, like many areas in the Mekong Delta today, Lang Sen is also heavily affected by climate change and the construction activities of hydroelectric plants in the upstream cause self-flow. course is changed and the annual sedimentation has decreased dramatically. Recently, the natural forests of the Reserve, which are home to more than 80,000 waterfowl, are being degraded, due to the rapid changes in climate factors and the hydrological regime of the Mekong River. Tree planting activities in Lang Sen For the people living here, this means that difficulties accumulate when coping with the unusual changes of the climate. Faced with this, 3M decided to take action to help reduce the harm suffered by both the people and the Reserve. “We are honored to be part of the restoration of the forest in Lang Sen. This activity is one of 3M’s efforts towards building a sustainable future. when many 3M employees joined hands to participate in volunteering to plant trees to support this meaningful project. ” – Mr. Jacky Kang, Director of 3M Vietnam, said. Ms. Nguyen Thanh Nga, Business Partnership Program Manager of WWF-Vietnam said: “In WWF’s efforts to build a future where people can live in harmony with nature, the business partners play is playing a very important role in global conservation efforts by demonstrating their social commitment to natural resources and ecosystems. forest rehabilitation in Lang Sen, highlighting our primary concern for global issues, especially in the sustainable development sector.WWF-Vietnam is delighted to work with 3M on nature conservation mission and look forward to positive results brought to Lang Sen Wetland Reserve from this project. ” In total, 8,000 trees were planted on the 7 ha area of ​​Lang Sen. In total, 8,000 trees were planted on the 7 ha area of ​​Lang Sen. Prior to the event, local people were raised awareness about environmental protection and ecosystem health, which is the key to solving local problems in a sustainable way. An estimated 15,000 villagers benefit (directly or indirectly) from the rehabilitated forest area. Local people will respond better to abnormalities from nature, thanks to increased forest cover and improved water storage capacity and thereby mitigating the harmful effects of floods and droughts. for the Dong Thap Muoi and lower Mekong river regions. The development of newly planted forest areas will also be monitored, supervised and carefully cared for. The Mekong Delta wetland habitat restoration project reaffirms the importance of 3M in fostering sustainable development, making changes in the lives of local people. 3M hopes that with the knowledge provided during the training, people in Lang Sen will be able to proactively adapt to climate change. The company will also continue to support people for upcoming activities, with the belief that its business activities will be able to go hand in hand with the people to solve their problems. mankind.

Lie on your stomach Many people like to sleep this way, but it is not the best way to sleep. Like when we sleep, our skin needs breathing. This posture applies the entire face to the pillow, causing cysts to clog the skin. This causes clogged pores, acne and wrinkles. Pressure also causes puffy eyes and eye bags. Your facial structure is pressed against pillows every night for 8 hours – that’s a huge pressure on your skin. In the end, this pose can make your face flatter and cause wrinkles. To avoid all of this, do not sleep on your stomach Lie on the side This site is less damaging to the skin than on the stomach. However, this is also not the ideal location. When you sleep on your side, you put great pressure on one side. It flattens the cheekbones and causes lateral wrinkles due to friction and pressure. Also, if you have applied any skin care products, the cosmetics may spread to the pillow and not be absorbed by your skin. Lay up Lying on your back is an ideal sleeping position! First, you don’t put much pressure on your face. This will create fewer wrinkles, less flattening of facial contours, which will make your skin younger and smoother. Compared to sleeping on your side or on your stomach, no fluid will build up around your eyes causing your eyes to be puffy. In addition, your face will not touch the pillow, avoiding oil and dirt on the skin. This will prevent skin irritation or pimples! For overnight skin care by lying on your back while sleeping. This may be difficult for some, but it is truly a skin savior. In addition to sleeping position, there are a number of sleeping habits that affect your skin: 1. Forget about removing makeup before bed: Makeup, oils, environmental pollutants and harmful free radicals that you accumulate on your skin after a long day of work penetrate deep into the pores, causing breakouts and Accelerate the aging process. It can also cause dryness, irritation, and skin infections. So before going to bed, don’t forget to remove makeup. 2. You don’t wash your sheets and pillowcases very often: Our faces accumulate a lot of dirt on our skin. When you put your face and body down on the same bed sheet over and over again, these dirt build up and become colonies. Try to wash your sheets at least once a week to protect your skin. 3. Do not tie your hair or use a headscarf when you sleep: You can feel comfortable when you go to sleep. However, doing so means waking up with pimples. Hair’s natural oils – in addition to any product you may be using (even shampoos and conditioners) – can clog pores and cause irritation. Ideally, you should use a loose bun, as this can damage the strands of hair. If you have curly hair, sleeping with a scarf can prevent breakage, while keeping your curls intact. 4. Too Cold Room Temperatures: Too cold room temperatures can dry out your skin. One way to combat this is to use a humidifier, which will help you sleep better and prevent dry skin. 5. Do not apply skin care products before going to bed. If you’re skipping this important step, you’re missing out on skin rejuvenation. This is also the ideal time to apply a thick layer of lip balm – especially during the winter months. And don’t forget to apply neck lotion as part of your routine./.

In the 2021 annual general meeting of shareholders on the morning of April 23, Mr. Le Quoc Binh, General Director of the company, explained the reason. Mr. Binh said that CII really wants to pay dividends because the BT project of Thu Thiem new urban area (total investment of over 10,000 billion dong) will finish this year and create cash flow for the company. However, this cash flow is late, and the debt index of the company at the end of 2020 will increase due to having to issue a large amount of bonds. In fact, bondholders forced CII to stop paying dividends to shareholders. Besides, the negotiation with foreign partners is quite difficult, so it is impossible to say when it is possible to close the right to pay dividend, Mr. Binh said. Shareholders suggest the company should use retained earnings from previous years to pay dividends in cash for shareholders. In response, Mr. Binh shared that according to the law, in order to pay dividends, the debt obligation criteria must be guaranteed in advance for a third party. Not to mention, CII needs to accumulate money to invest. Mr. Binh noted that it will be difficult for the company to ensure both debt repayment and investment and also pay dividends to shareholders. Therefore, Mr. Binh suggested that shareholders agree to the decisions of the Board of Directors to distribute profits, but Mr. Binh also affirmed that the company will do its best to ensure dividends to shareholders. 2021 is 12% cash (1,200 dong / share) “. The audited consolidated financial statements show that by the end of 2020, CII’s total liabilities are over 21,761 billion dong, of which short-term debt is 8,293 billion dong and long-term debt is over 13,468 billion dong. Debt to equity ratio is about 2.81 times. At the end of the stock trading session on April 24, the price of CII stock was temporarily stopped at VND 21,350 / share, a slight increase compared to the previous session, but down more than 6% within a week. CII share price fell by nearly 12% within a month and nearly 8% within a quarter.

Bad breath is a common problem many people experience. The simple home remedies are to change your diet, improve oral hygiene, and stay hydrated. If this persists, you should see your doctor to have it checked. Below are the causes of bad breath. Photo: ChannelK. 1. Not regular oral hygiene: According to the Healthline Poor oral hygiene is the most common cause of bad breath. Preventing plaque buildup is key to maintaining healthy teeth. You should brush your teeth with flour for at least 2 minutes in the morning and at night to prevent bacteria. Image: mifarma. 2. Do not floss: Plaque of food that accumulates on the teeth over time will create bacteria that cause bad breath. To prevent them from growing in between your teeth, floss right after each meal. Image: self. 3. Skip brushing the tongue: Besides the teeth, bacteria can also accumulate on the tongue, causing a bad smell. Tongue scraping will help remove this thin film. You should use a toothbrush or tongue scraper at least once a day. Image: Parenting. 4. Do not rinse your mouth: Not only helps freshen breath, mouthwash also has the ability to remove bacteria. You should choose a fresh mint flavor and a range of natural ingredients for a pleasant experience. You can also improve your breathing if you rinse your mouth with water after eating to remove food debris from your teeth. Image: Popsugar. 5. Eat foods with smells: Onions and garlic are two spices that hold on to the smell for a long time, affecting the scent of the breath. Digesting these foods releases sulfur compounds into your bloodstream. When blood reaches the lungs, it interferes with breathing and has an unpleasant odor. Image: jooinn. 6. Smoking cigarettes regularly: In addition to causing cancer, smoking can damage gums, stain teeth and bad breath. Breathing cigarette smoke several times a day causes your oral cavity to dry out, creating bad breath. Image: superdrug. 7. Drink less water: Word research Healthline shows that dry mouth usually causes bad breath. Saliva plays an important role in keeping your teeth clean. You should drink enough 2 liters of water / day for your body to produce enough saliva. Image: zadovoljna.

During hot weather, high temperatures make skin more oily. Sebum, impurities, and dead skin accumulate under the pores. If not removed, they can clog, allowing acne to form. Photo: Pinterest. 1. Prevent clogged pores: According to the SkinKraft , skin cells are worn out due to exposure to the environment. The dead cells naturally shed, replaced by newly developed ones underneath. Exfoliation releases impurities that accumulate in the pores. From there, prevent the formation of whiteheads and blackheads. Image: TruePic. 2. Prevent acne: Dermatologist Michelle Henry in New York (USA) explains: “Exfoliation helps open pores, reduce acne”. However, exfoliating should be done in a safe, non-irritating way. If your skin is sensitive or acne-prone, you should avoid physical exfoliation with granules or an abrasive face scrub. Image: Boyuum, Naturalfrenchsoap. 3. Improve skin tone: Aged cells accumulate for a long time, making the skin look rough and dull. Exfoliants break down the bonds between cells for easy removal. Besides, it also smooths the overall texture, helping to uniform skin tone over time. Image: Duebass. 4. Stimulating collagen synthesis: Exfoliation contributes to collagen production. This improves skin structure, integrity and maintains a plump appearance. As such, exfoliating also brings anti-aging benefits, reducing sagging, wrinkled skin. Image: Adore Beauty. 5. New cell proliferation: Exfoliation helps skin become radiant and bright. This skincare step promotes new, healthy cell regeneration and cell production. When the old skin layer is replaced by the new one, the skin will look smooth and ruddy. Image: Clarityy News, Self. 6. Enhance blood circulation: While exfoliating, fingers need to perform massage. The above habit stimulates lymph drainage, transports oxygen to skin cells to nourish. Image: Jiyyoon_s2, Ulzzanggirlth. 7. Support effective skin care cosmetics: Clean skin, open pores are the foundation of beautiful looks. Without dead skin or impurities clogging pores, the nutrients from cosmetics penetrate deeper. From there, serums, moisturizers can maximize their nourishing, brightening or anti-aging benefits. Image: Dermafix. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

One case of a patient with hand, foot and mouth disease must be hospitalized for treatment. According to the health report in April 2021, just sent by the Ministry of Health to the Office of the Government, in April, the country recorded 64 cases of viral encephalitis, including 1 death in Ben province. Bamboo. It is also the first case of death from viral encephalitis this year. Cumulative since the beginning of the year, the country has recorded 145 cases of viral encephalitis, equivalent to the same period in 2020. In addition, this month also recorded 2 cases of meningitis due to meningococcal tissue but no death case. Cumulative since the beginning of the year, the country has recorded 8 cases of meningitis caused by meningococcal tissue (an increase of 4 cases compared to the same period last year), of which 1 case died in Ho Chi Minh City. Also in this month, the country recorded 3,728 cases of dengue fever, 2 fatalities. Accumulating from the beginning of the year up to now, the country has recorded 19,710 cases of dengue fever, 5 deaths in Binh Duong (1); Phu Yen (2); Soc Trang (1), HCMC (1). Compared to the same period in 2020, the number of cases has decreased by 16.3%, but deaths increased by 1 case. In addition, hand, foot and mouth disease in the country this month recorded 8,705 cases and 3 deaths. Cumulative from the beginning of the year until now, the whole country has recorded 20,756 cases of hand, foot and mouth disease, 4 deaths in Dak Lak (1); Kien Giang (2); An Giang (1). Compared to the same period in 2020, the number of cases of hand, foot and mouth disease nationwide has increased by 1.9 times. With suspected measles fever, the whole country also recorded 69 cases, of which 17 cases were positive, there was no death. Accumulated from the beginning of this year, the country has recorded 173 cases of suspected measles fever, of which 21 cases were positive, and no deaths were recorded. Compared to the same period in 2020, the number of cases decreases by 12.8%, the number of positive cases decreases 156 cases. According to the Ministry of Health, Vietnam is a tropical country, circulating many infectious diseases transmitted by insects, including viral encephalitis, especially in the summer, the season suitable for insect transmission. Viral encephalitis is a dangerous condition caused by a variety of viruses, often causing damage to the brain, resulting in neurological sequelae and high mortality. In order to proactively prevent and fight epidemics in the summer of 2021, the Ministry of Health has sent an official letter to the Department of Health of the provinces and cities to strengthen surveillance, early detection, isolation and thorough treatment of outbreaks. at the same time take samples for testing to determine the causative agent. In particular, the provinces / cities must step up the expanded vaccination, ensuring the rate of over 95% of the commune, ward and town scale and organize the campaign of environmental sanitation, mosquito elimination, and larvae. .

Within a few days of washing your hair, these natural oils build up, making the surface of your hair appear dull, darker, and droopy. In addition to being not beautiful, flat hair is also uncomfortable, bringing a heavy feeling to the experience. Choose the wrong shampoo According to the Beautynesia The first mistake that makes your hair look dull is choosing the wrong shampoo. Its harmful effects are easy to cause dandruff, itching and excess oil on the scalp. Hair type and properties are important to determine. Doing this helps you to choose the right product. Avoid sulfate-containing shampoos and hair products. Photo: House Nerd Shampoo too often Some women consider washing their hair every day a must. In addition to making the hair feel lighter, this habit also makes women feel comfortable and clean. In fact, washing hair too often causes many problems, starting with dry skin, producing more dandruff, and becoming dull … Shampoos are effective at removing all dirt and oil. As a result, the head feels dry, producing more oil. This leads to hair that is not beautiful, becomes soft and soft. A dermatologist suggests using dry shampoo for those who are unable to wash or want to prolong the time between cleansing cycles. Photo: Femina. Shampooing frequency is given every 2-3 days. You should adjust it to suit your hair type and daily activity. The shampoo is not clean The third mistake women often make is not washing them. You should wash your hair when you are free or in no hurry. Then, you can clean hair comfortably and properly. In a hurry, you may accidentally leave the shampoo on your head. It accumulates, becomes dandruff. With conditioner, you should clean it properly and thoroughly, to avoid getting the hair easily sticky. Bad washing can cause excess oil to build up on the head. Photo: Healthline. Use a variety of products Hair care products that help keep hair strong. But too much dose also makes hair shiny. You only need to use products that suit your hair type and needs, do not overdo them. Use a dirty comb Dirty combs can also weaken your hair, with lots of dirt that sticks and builds up on the comb. You should clean the comb 1-2 times / week to maintain the cleanliness, avoid dirty hair. You should clean the comb 1-2 times / week. Photo: Cool Men’s Hair. The girl is famous for her makeup video series through the decades Becky shows the typical makeup style of the 20s, 40s, 60s …

In fact, this area produces a lot of sweat. It is susceptible to bacteria, fungus accumulation, ingrown hair, bad smell to pustules. In addition to using deodorants in general, you should be on the lookout for exfoliating. Why should care about the armpit? According to dermatologist Corey Hartman, this area of ​​skin is thin, has many sweat glands, is easily irritated and bacteria overgrowth. “This is the ‘skin to skin’ area, which needs special care,” he said. At the same time, dermatologist Dhaval Bhanusali said that this skin care approach is beneficial for people who are prone to acne or have excess oil. Because exfoliation can help reduce bacteria that cause infections and odors. In addition to facials, you should pay attention to the skin under your arms. Photo: Skin Light Skin Bright. The importance of exfoliation The armpit area cannot separate hair growth. Also, any area of ​​skin that has hair has the potential to risk accumulation of dead skin cells, bacteria, and dirt. Dead cells that are not destroyed will accumulate, increase bacteria and cause painful pustules. The pores on the armpit skin are larger, making the hair here coarse, thicker than hair. This leads to inflammation, redness, pain, and acne. Regular exfoliation in the armpit will prevent all of this from happening. You can use deodorants with active ingredients such as AHAs and BHAs to safely exfoliate chemical skin. Exfoliation helps limit ingrown hairs. Photo: Freepik. How to take care For underarm exfoliants, you can use active ingredients like alpha, beta and poly hydroxy acids. They are also known by other names such as salicylic acid, lactic acid and glycolic acid. You can do this twice a week after cleaning. According to the Beautynesia If there is no irritation, you can periodically increase the frequency of using the active ingredients. If you are a person who shave your armpits, pay attention to your razor. Most knives are only designed for 5-7 shaves. It will become dull after repeated use. Therefore, it will no longer be effective. You should change your razor regularly to avoid bacteria buildup and infection. Photo: Cremo. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

If skip cleaning Your skin will not optimize the use of the mask. Pollution, dirt and bacteria after a day of activity actually accumulate on the skin. Image: RyanKing . Rather than being effective, a paper mask can have the opposite effect if the facial skin is not prepared properly. Photo: Allure. If ever Wash your face after applying the mask You should quit this habit. Because the essence that needs to be absorbed will be washed away. Instead, gently pat the serum into the skin until it is fully absorbed. Image: New York Post. The mistake when using paper masks is often made use it all night . Some people even deliberately go to bed with the mask still on their skin. Image: Kousoya . There is a time-limited print on the back of the product packaging. This maximizes the effectiveness of the mask and you can avoid skin problems. Photo: AARP. After using the mask, some women choose Eliminate remaining essence in packaging. However, you can still use that nutrient as a moisturizer for maximum effect. In addition to your face, you can also apply it to your hands and feet. Image: Editors Inc. Beautynesia for that choose a paper mask that works according to your preferences is normal. However, women need to pay attention to the benefits of the ingredients in that product. Image: Allure . When choosing to buy a paper mask at random, the product may not be suitable for your skin. Everyone has different skin conditions, so different treatments are needed. One of them is to choose a mask that has the right effect. Photo: Byrdie. The final mistake is reuse the paper mask many times . The product that has been used is likely to be non-sterile. Besides being exposed to oil on the face, dirt in the air can also accumulate on the paper mask. Image: Insider . The girl is famous for her makeup video series through the decades Becky shows the typical makeup style of the 20s, 40s, 60s …

Blackheads are believed to be the first stage of acne.

Blackheads, acne usually develop after puberty, when hormone levels rise, which stimulates the sebaceous glands, producing sebum. The sebaceous glands secrete too much oil in the pores, build up and become trapped. When this oil is exposed to the air, it turns black. Blackheads appear on the face, making women feel insecure. Blackheads will make your face less charming

The cause of blackheads

Blackheads appear mainly on oily skin. Oil secretes too much and clogs pores, they accumulate over time and harden into lumps. The part exposed to the air (on the outer part of the skin) will be black.

Blackheads also appear when you don’t properly clean your skin. This causes oil to build up under the pores, causing acne. The cause of both blackheads is also because you do not drink enough water your body needs. Water removes toxins from the skin, making the skin clean and fresh from the inside.

Certain diseases such as anemia, constipation, thyroid disease, etc. are factors that increase the development of blackheads.

The use of harsh cleaning chemicals and makeup brushes that are too hard can irritate the skin, making blackheads worse.

Treat blackheads from boiled eggs

You can use boiled eggs to treat blackheads.

Chicken eggs are nutritious foods, and in their lives they have many uses, such as in addition to being food, acne also helps many women in beauty and skin care. Typical of which is the treatment of acne. Many women often use egg whites in combination with lemon and honey, or milk, olive oil to make skin care masks or hair masks. Not only used to improve dry skin, skin care, dandruff hair, eating a lot of eggs also helps to improve skin pigmentation, helping women to own healthy white, rosy skin.

In addition to using fresh eggs to cover acne care masks, people can refer to boiled eggs that help treat acne effectively, absorb acne and tighten pores and reduce swelling effectively. fruit. Preventing blackheads from reappearing is very good.

Preparation: Take 1 egg and boil it, and 1 thin towel

Procedure: You peel the egg after it is boiled, peel it while the eggs are still hot. Then wrap the egg in a thin towel, roll it over the affected area, and roll it over until the egg cools. The blackheads will follow over the heat and the attraction on the egg yolks. Wish you all success with this very simple method.

For this simple way, you can do it every day without worrying about irritating your skin. Certainly blackheads, acne, bran acne … will be repelled, returned to your skin smooth, perfectly beautiful.

In 1971, a man who claimed to be Dan Cooper stole a passenger plane from Oregon to Seattle, USA. In Seattle, he agreed to release 36 passengers in exchange for a cash amount of $ 200,000. After receiving the money, he asked the crew for the plane to take off south and then suddenly parachute with all the ransom money. Since then, no one has seen this man again, according New York Times.

After 45 years, in 2016, the US Federal Bureau of Investigation (FBI) decided not to pursue the search for Cooper anymore. Until now, his whereabouts are still a big question.

Portrait of DB Cooper. Photo: FBI.

Nobody knows who Cooper really is or someone who does, but refuses to speak. The FBI describes Cooper as an “information-free” object. At the time of the daring robbery, he seemed to be over 40 years old. If yes and now Cooper is still alive, then he is over 90 years old. In the media, he is often referred to as “DB Cooper”.

On November 24, 1971, “Dan Cooper” approached the Northwest Orient Airlines ticketing counter in Portland, Oregon, wearing a business suit and carrying a suitcase. The man paid for a one-way ticket on a flight numbered 305 to Seattle and this was the beginning of “one of the biggest unknown disappearances in the history of the FBI.”

Cooper was described by witnesses as a “quiet” man. He ordered a glass of bourbon and soda while he waited for the plane to take off. When the plane was in the air, after three o’clock in the afternoon, from seat 18C, he handed the flight attendant a small piece of paper saying he had a bomb in his suitcase. The hostess takes note of his request, 4 sets of parachutes and $ 200,000 in cash including $ 20 dollars, and then passes it to the captain.

In Seattle, Cooper releases passengers for money and parachutes. When the exchange ended, he made the crew take off again, heading for Mexico City. Cooper also ordered the aircraft not to fly more than 10,000 feet (3,048m).

After 8:00 pm, while the plane was somewhere between Seattle and Reno, he suddenly jumped off the tail of the plane with the ransom in a wooded area and disappeared. All that’s left is just his tie with a clip.

The mission to life of “Dan Cooper” is the subject of lucrative exploitation of American popular culture. It is so dramatic that it has become a source of writing inspiration for many authors, directors and composers. But unanswered questions must be patched up by guesswork.

In 1980, a boy found a rotten $ 20 bank on the Columbia River worth $ 5,800 matching the ransom serial number assigned to Cooper by the authorities. If measured in terms of inflation, the ransom of $ 200,000 in 1971 would be equivalent to about $ 1.2 million today. It is not clear what happened with the remaining money.

The FBI said it interviewed hundreds of people, followed countless leads across the country, and scrutinized the plane for evidence. Five years after the robbery, the FBI examined 800 suspects. Like newspaper New York Times reported in 2011, FBI files on the case to more than 12 meters long, cataloging more than 1,000 suspects.

At one point the FBI believed that the jump killed Cooper. At that time, snow covered the mountains in the area, which was unfavorable for any skydiving, especially at night. It was a cold night, the clothes Cooper wore was not warm enough and since then, no notes of money given to Cooper have been circulated by the authorities.

One of the suspects questioned is Richard Floyd McCoy. He committed a similar robbery and also escaped with even five months after Cooper’s flight. But McCoy was identified as not Cooper for not matching the descriptions provided by the flight attendant and for other undisclosed reasons.

The plane robbery carried out by DB Cooper is a prime example of the beginning of the era of hijacking. By the mid-1970s, at least 150 aircraft had been robbed in the US alone.

The FBI said that even if it no longer pursues the investigation, “countless items” that it has collected over the years will still be preserved for historic purposes at the agency’s headquarters. Residents can still contact the FBI if there are specific leads.

In addition to the flexible catwalk steps, H’Hen Niê also impressed by her seductive body. Although her work is busy, she often goes early late at night, the beauty queen still maintains a slim figure. In particular, she has round 2 without excess fat with 11 abs.

The beautiful Ede applies the strict principles of eating and exercising to keep her waist tight.

Do not sit after eating

H’Hen Niê does not sit for a long time after meals. Sitting or lying down after lunch is a common habit of office workers. Not only affects the digestive process, this also causes the belly to accumulate fat quickly.

H’Hen Niê practices the habit of not sitting still after eating to avoid accumulation of belly fat.

Dr. Niket Sonpal, a gastroenterologist in New York, USA – said: “Gravity is a key factor in the journey of food moving through the digestive system”. This is why digestion slows down when a person sits after eating.

Sitting a lot affects metabolism after meals and throughout the day.

Dr Niket Sonpal explained: “Sitting all day will make the calories burned to a minimum. Compared to sitting, standing will burn about 40 calories / hour”.

Sitting too long during the day, especially after eating, causes excess fat to quickly appear in the lower abdomen. The lower abdomen is considered a very difficult area for fat loss. In addition, this is also an easy place to reveal flaws when wearing tight-fitting outfits.

Instead of sitting or lying down after eating, take a gentle walk. Perform many steps every day such as walking, using stairs to increase calorie consumption. Drink plenty of water so you don’t have to sit still for too long. In addition, this habit also improves digestion and metabolism, supports weight control.

Eat less sweets

H’Hen Niê thinks that foods high in sugar such as confectionery, soft drinks easily cause belly fat accumulation. The sweet dishes bring deliciousness, but the beauty queen is still limited to use. Every time she went to work, the beautiful Ede rarely ate snacks outside.

She said Zing: “I usually bring my own food with me to take advantage of the break. The food I cook will control the nutritional content. Thus, I can get all the nutrients I need while avoiding love. weight gain “.

According to the Healthline, eating a lot of sweet foods causes weight gain, and negatively affects metabolism. When absorbing a lot of sugar leads to excess, the body will convert sugar into fat. Fat accumulates in the liver and around the abdomen, making your bust visibly larger.

H’Hen Niê prepares nutritious meals by himself, and at the same time uses less sweets.

Sugar-sweetened beverages such as soft drinks or canned fruit juices high in fructose are simple sugars. Consuming more fructose increases hunger and cravings. It can also cause leptin resistance, the hormone that regulates hunger and tells your body to stop eating.

In addition to creating belly fat, excess sugar in the body is also the cause of acne, rapid aging. Foods with a high glycemic index spike the hormone insulin. Increased insulin leads to inflammation such as acne, rosacea, eczema.

On the other hand, sugar damages the skin through glycation. Sugar binds to proteins, creating enhanced glycation end products (AGEs). AGEs damage collagen and elastin, resulting in reduced firmness and wrinkles.

You should minimize the amount of sugar in your diet. Avoid using sugary drinks such as soft drinks, canned fruit juices, some sports drinks … Limit snacks with milk tea, cakes or candy.

Eat lots of vegetables and fruits

Miss Universe Vietnam 2017 shared: “Every day, I always pay attention to balance the amount of calories loaded and consumed”. She drinks homemade soy milk, combined with boiled vegetables.

H’Hen Niê likes to eat vegetables. She uses cheeks dipped in fish sauce or mixed vegetables with vinegar to enhance her taste. In addition, the beauty also loves dishes processed by steaming and boiling methods such as sweet potatoes, eggs.

H’Hen Nie fortifies vitamins with a cereal dish with yogurt, a smoothie or a fruit juice. Here are some healthy snacks that help prevent belly fat.

The beauty queen likes to eat the foods harvested from the crops in her hometown.

Page Good Housekeeping reports that eating a lot of processed foods makes it difficult to lose weight. Meanwhile, foods rich in fiber provide low calories, help keep satiety and regulate blood sugar. Add more fiber to help increase the ability to fight belly fat.

Bananas, avocados, walnuts, and almonds are some great snack ideas. In addition, at every main meal, you should consume plenty of dark green leafy vegetables, tomatoes, asparagus… These foods often appear on a healthy diet as well.

Don’t skip exercise

You will naturally lose weight and fat by combining a healthy diet with exercise.

Chat with ZingH’Hen Niê said that she often crunched her stomach, combining physical exercises such as dancing, juggling the ball. Depending on the amount of work, the beauties arrange to go to the gym 3-4 times / week. Particularly in the 2nd round area, she spends about 30-45 minutes to train her abdominal muscles.

Thanks to hard training and balanced eating, H’Hen Niê has toned and charming abs.

H’Hen Niê works hard at the gym, especially exercises to help tone her abs.

If the 6 pack abs is a man’s fitness goal, then the 11 abs is desired by the sister association. Abdominal # 11 is made up of vertical muscles on both sides of the waist, forming 2 parallel lines.

Some abdominal exercises to help you conquer the number 11 abs soon:

Plank with hip rotation: Do a basic plank, making sure to form a straight line from shoulder to foot. Next, rotate your hips on each side, lowering your body to the floor as far as possible. Take care to keep your body off the floor.

Plank climbing pose: Do a basic plank. Bend your knees, kick your legs forward so that the knees are almost touching the elbows.

Bike-style crunches: Place your lower back on the floor, while lifting your head and shoulders up a bit. Gently touch both ends with both hands, do not lash the fingers behind the head. Raise and straighten one leg parallel to the floor. Raise your other leg and bend your knee toward your chest. Combine twisted body, alternately bring one elbow closer to the other knee.

Aerial scissor: Lie on the mat with your hands under your buttocks. Straighten your legs and lift off the floor, while tightening your abdominal muscles. Move the legs crossed.

Russian waist swivel: Sit on the mat with your knees bent at a 90-degree angle. Alternately twist people to the left, right. You can increase the difficulty by lifting your feet off the floor.