You should not use honey for more than 2 years. Honey is nature’s gift to human health and beauty. Honey has many effects, each different time of day drinking honey, they bring different effects … Strengthen the body: If you diligently use honey regularly, you will see a chestnut skin. ruddy, delicious, and sleep well Relieve sore throats and flu: To relieve sore throats, you can use honey mixed with water and add a few slices of lemon. You can also mix lemon and honey and suck on it is also very effective. Cure stomach pain: Honey mixed with black turmeric powder (can be soldered), turmeric (heat) can cure stomach ulcers. Shelf life honey Pure honey kept at room temperature will last up to 2 years. To preserve the aroma and nutrients, it is best to use honey harvested from the beginning of the season and use for 1 year. The easiest way to identify honey is out of date Through the above story, housewives need to remember the following characteristics to avoid using honey that has expired, harming the health of family members: – By color: normal honey is yellow, the darker it becomes, the darker the color, the longer it is to see the color change, then discard it. – By smelling: honey for a long time will no longer have the characteristic sweet aroma, but it has a bitter or bitter taste, when smelling it feels extremely unpleasant. By tasting: normal honey has a sweet mixed with a little sour taste, of which the main sweetness is. The longer it is left on, the less the sweetness decreases and the acidic taste increases, in some cases the more spicy taste is due to fermentation. When acidity is acceptable, honey, though no longer recommended for drinking, can still be used in dishes; But much longer, when the honey has fermented, found on the surface with white foam, smells spicy of alcohol, it should not be used anymore. Treatment of burns: Using honey to apply to the burn will quickly heal, quickly on young skin Anti-aging ability: In honey contains many antioxidants that will help destroy free radicals caused by ultraviolet rays or the aging process of the body. So, the use of honey applied to the skin will help you fight the harmful effects of ultraviolet rays and repel wrinkles. Natural moisturizer: The amino acids in honey will work to help our skin maintain the necessary moisture, especially for those of you with dry and aging skin. You can use honey in combination with other natural ingredients such as lemons or milk to make a moisturizing mask for your skin. The most noticeable variation in aged wild honey is: Honey for a long time will no longer have a characteristic sweet aroma, but it has a bitter or spicy taste, when it smells extremely unpleasant; By tasting: normal honey has a sweet mixed with a little sour taste, of which the sweetness is primarily. The longer it is left on, the less the sweetness decreases and the acidic taste increases, in some cases the more spicy taste is due to fermentation. When acidity is acceptable, honey, though no longer recommended for drinking, can still be used in dishes; But much longer, when the honey has fermented, found on the surface with white foam, smells spicy of alcohol, it should not be used anymore. But the more serious problem lies in the fact that our eyes cannot see, the nose cannot smell, the mouth cannot taste: In the honey there is a poison called Hydroxy Methyl Furfurol (HMF), testing the toxicity of HMF in the cave. Objects found at the concentration of HMF 200mg / kg made bees die, mice were genetically modified, increasing the rate of cancer … This HMF substance, when storing wild honey at higher temperatures, is produced more. The newly harvested honey HMF is 1-5mg / kg, after 100-200 days of storage at 30-35 degrees C, the HMF increases by 200-300mg / kg. In the scary story shared, the amount of HMF in honey that the old man used (preserved for 23 years, with the average Hanoi weather each year has 80 hot days above 30 degrees C) will be 2,760-3,680mg / kg. Note that in the standard of honey imports into European countries and the United States, the HMF content is only 40-80mg / kg (depending on whether the honey is produced under the conditions of European countries or honey in other countries). tropical countries). According to many experts, it is possible to store security at temperatures below 20 degrees C immediately after harvest so that the amount of HMF does not increase alarmingly. After this story it is clear that we should not regret using wild honey for a long time. Also, be aware that how honey is stored will affect the longevity of the honey you are using. You should store honey in sealed jars, keep in a dark and cool place, avoid mixing with water if you do not want honey to ferment quickly.

RESOURCES Pineapple filling (This recipe makes 8 employees 20g): – 1 pineapple 500g; – 2 tablespoons of malt; – 1 tablespoon of sugar (reduced from the acidity of the pineapple); Spoon (spoon): 15ml spoon type; Wrapper: (This recipe makes 16 shells weighing 20g) – 130g unsalted butter (preferably unsalted animal butter) to be very soft at room temperature but not drained; – 35g sweetened condensed milk; – 2 egg yolks; -165g all-purpose flour. Note about raw materials: 1- Can make different types of filling according to your preferences such as pineapple, carrot, kiwi … 2- Using butter will taste better and make the cake softer than margarine. MAKING: Step 1: Make Pineapple Filling Pineapple bought, peeled, removed eyes, washed, chopped, put in a blender puree, used a sieve to remove water, this water can be mixed with drinking water for free. Put the crushed pineapple in a non-stick pan, stir over low heat, add sugar, malt sugar; stirring occasionally. The pineapple drains out of the water and rinses it up. Put the pineapple filling in the refrigerator cooler to make it easier to squeeze the pellets. Divide the kernel into small portions, each 20 grams each, round. Note: avoid pineapple slug too dry when baking will be hard, not too wet slug will crack the shell. Step 2: Make the cake crust – Add butter and condensed milk to a bowl, mix with a hard spoon or machine at lowest speed until the mixture is homogeneous, then add 1 egg yolk to mix until just blended. – Sift the dough into two parts, mix well. After mixing the dough, gently knead it with your hands until it becomes a block (slightly wet). Seal the dough, let it refrigerate for about 1 hour until the dough is hard and free of stickiness. If you do not want to do it immediately, you can freeze it, before using it to thaw in the refrigerator cooler. Divide the shells into 20 -25 gram portions. Note: Each dough has different water absorption, so the crust may have different dry / wet. If the crust is too dry, the cake will become dough, dry or tough when it is done. Therefore, depending on the state of your dough, add or remove dough. If the dough is too dry, you can save it by adding a little egg yolks or cooking oil. If you want to create a layer of green leaves on the pineapple cake, reduce about 1/5 of the flour, add 1 teaspoon of green tea powder, mix well. Step 3: Create cake shape – Rub a little dry powder into your hands to prevent stickiness. Round a portion of the dough and press flat, put the staff in the middle and then wrap, round. It should be close to the shell with the kernel, to avoid gaps and air in the middle, when baking, the crust will be swollen or cracked. Dip the knife in water and use the thick back of the knife to create a texture on the cake. It can be shaped into a circle, rectangle or oval. If there is a pineapple shaped mold, divide the green tea powder into 5g cubes, press the top part of the pineapple mold to create a more beautiful pineapple leaf shape. – Prepare a baking tray lined with parchment paper. Do not use the black tray that comes with the oven because the heat transferred to the tray is usually higher, making the base of the cake burn easily. Place the cake on the baking tray and finish with the rest. – Beat one egg yolk with 5 ml of unsweetened fresh milk. Gently sweep the egg over the cake. Be careful not to sweep thick because the crust will easily crack when baking. Note: If it is hot or slow operation, you should keep the crust in the refrigerator to make it easier to squeeze, the crust does not stick to your hands (due to melted butter). Step 4: Bake the cake – Preheat oven to 180 degrees C (355 degrees F), upper and lower fire 10 minutes before; Bake in the middle groove of the oven, 180 degrees C (355 degrees F) for 15-17 minutes until the crust is dry, the cake can be easily lifted off the parchment and has a nice yellow color. – Take the tray out of the oven, let the cake cool down on the tray. Do not move while the cake is still hot as it will break. – When the cake has cooled, store in a sealed box (should have a desiccant bag), keep in a cool and dry place. Use within 1 week. You can decorate a different way for the pineapple cake: rub a little water and stick pictures of fresh and edible flowers on the pineapple cake before baking. This way, do not spread the yolk on the top of the cake. Good luck!

If you eat meals at the same time each day, your body will know when to eat and be ready to do it. Please eat breakfast before 8am, lunch around 11-13h and dinner around 18-19. Going to bed and waking up at the same time every day also helps to maintain this eating routine more effectively. Proper nutrition will increase effectiveness when practicing Yoga. In one meal, eat a maximum of 4 or 5 foods. Meals should be kept apart. After practicing Yoga for 10-15 minutes, you can eat liquid foods (detox soups, smoothies). It takes 30 minutes to eat solid and solid foods. Note gradually adjusting the diet so that you can reduce the digestive system the most effective way. Since energy sources in the body are usually low in the early morning, breakfast should be something warm and with a little water. Warm up by drinking a glass of warm water before having anything for breakfast. This will help stimulate energy sources, digestive system and help remove toxins from the body. Porridge (oats) is a great choice. If you like toast, eat with some butter or almond butter to balance the dryness. Eat a hearty lunch. The energy source is synonymous with the sun, meaning they both burn at the brightest time, it is around noon. Have a hearty lunch and soak up your energy to digest foods like salads and proteins. In the evening, you should eat light and low-carb. Eat plenty of milk, butter, yogurt, cheese, vegetables, tubers, fresh fruits and legumes, sesame, peanuts (bananas, cucumbers, yogurts are only eaten at morning and noon, never eat at night. dark). High-energy grains like rice, potatoes and bread should be included in meals. For overweight people can be replaced with sweet potato, vermicelli, green bean vermicelli … The body needs water for many activities such as digestion and transfer of nutrients to blood cells. In addition to water, you can drink fresh juices, soya milk, green tea (fresh tea) or lime. This salted lemon juice is simply boiled water to cool, squeezed fresh lemon with moderate acidity and added a few salt seeds (note no sugar) as a detox drink. Do not drink alcohol, beer and dry tea, do not smoke and other stimulants. The digestive system needs energy to burn, cold food and beverages will stamp out that energy source, so to prioritize drinks, warmer food over cold, and limit eating food taken directly from fridge. These are habits that need to be maintained every day to help maximize health.

Coffee stenophylla is said to have a great taste. Photo: RBG KEW. In the dense rainforest of Sierra Leone, scientists have rediscovered a species of coffee that has disappeared in the wild for decades. This is a plant that can help ensure the future of coffee, which is already affected by climate change. In 2050, climate change halves coffee production On April 19, researchers said, this coffee tree has a name Coffea stenophylla , is able to withstand higher temperatures than Arabica coffee accounts for 56% and Robusta coffee accounts for 43% of global production. Stenophylla has been shown to have a premium taste, similar to Arabica. Botanist Aaron Davis, who leads research on the anti-climate change stenophylla coffee. Photo: Inews. Botanist Aaron Davis, who led the study published in the journal Nature Plants , said, before disappearing, stenophylla plants were grown in regions of West Africa and exported to Europe until the early 20th century. According to Mr. Davis, the stenophylla coffee tree has not been seen in the wild in Sierra Leone since 1954 and in the Ivory Coast since the 1980s. This is given as an evidence. Climate change is a pressing concern for the billion-dollar coffee industry. Many coffee farmers around the world are experiencing the negative effects of this phenomenon. The taste of Arabica is considered excellent and offers a higher price than robusta, which is mainly used for instant and blended coffee. But Arabica has a limited tolerance to climate change, and research has shown that global production of this coffee can drop by at least 50% by mid-century. The fruit of the stenophylla tree is dark black. Photo: Reuters. Unlike the red and sometimes yellow berries of Arabica and robusta, the stenophylla fruit is dark black. The coffee beans are inside the fruit. The stenophylla coffee grows at an average annual temperature of 24.9 ° C, 1.9 ° C higher than Robusta and up to 6.8 ° C higher than that, the researchers said. arabica coffee. Rediscovered stenophylla “proves the future” of the coffee industry Dr Davis said the rediscovery of stenophylla could help “prove the future” of the coffee industry, to support the economies of some tropical countries and provide livelihoods for more than 100 million farmers. people. Stenophylla can be used with minimal domestication, as a high value coffee for farmers in warmer climates. “In the long run, stenophylla provides us with an important resource for breeding a new generation of climate resistant coffee, as it has great taste and good heat resistance. “If historical reports on coffee leaf rust resistance and drought tolerance are believed to be correct, this will be a useful asset for coffee plant breeding”, Mr. Davis added. This study also included the evaluation of 18 coffee tasters on the taste of stenophylla species. A small sample of this coffee bean has been roasted and made into coffee, then enjoyed by a group of coffee connoisseurs. The report showed that more than 80% of the judges were unable to distinguish the difference between Stenophylla and Arabica when tasted. Accordingly, this species has a complex flavor, with a natural sweetness, high average acidity, and a fruity taste when sipping in the mouth. The rediscovered stenophylla grows wild in Sierra Leone. Photo: RBG KEW. From December 2018, Dr. Davis and study co-author Jeremy Haggar of the University of Greenwich and coffee developer Daniel Sarmu searched wild stenophylla in Sierra Leone, where it is historically grown as a coffee tree about a century ago. Initially, they discovered a single tree in central Sierra Leone. They then discovered a healthy population of wild stenophylla some 140 kilometers southeast of Sierra Leone. “Both sites are tropical rainforest, but stenophylla tends to appear on drier, more open areas: ridges, slopes, and rocky areas,” said Dr. Davis. According to Davis, stenophylla is threatened with extinction amid massive deforestation in three countries where it is growing wild: Sierra Leone, Guinea and Ivory Coast. “I think we are extremely optimistic about the future,” said Jeremy Torz, co-founder of the Union Hand-Roasted Coffee special coffee business in East London, which hosts the tasting of the coffee. stenophylla can deliver ”. Dr. Davis hopes one day that stenophylla will be re-grown in Sierra Leone on a large scale. “I think within five to seven years we will see stenophylla enter the market as a niche, high-value coffee, and then I think it will be more popular,” he said.

The new coffee variety Coffea Stenophylla has been forgotten for decades and has just been rediscovered. Photo: Reuters. In the dense rainforests of Sierra Leone, scientists have rediscovered a new species of coffee that has not been seen in the wild for decades – a species they think could help secure the future. of valuable items but are being affected by climate change. On April 19, researchers announced that the new coffee species, Coffea stenophylla, was more resistant to temperatures than Arabica (56% of global production) and Robusta (43%). ). Stenophylla has been shown to taste superb, they added, to be similar to Arabica. Botanist Aaron Davis, who led the study, was published in the journal Nature Plants According to the report, the new species of coffee Stenophylla was grown in parts of West Africa and exported to Europe until the early 20th century, and then abandoned after Robusta coffee was popularized. Many farmers around the world coffee belt are experiencing the negative effects of climate change – a pressing concern for a multibillion-dollar industry. The taste of Arabica coffee is considered excellent and offers a higher price than Robusta, which is mainly used for the production of instant and blended coffee. But Arabica coffee is less resistant to climate change. Research has shown that its global output could decline by at least 50% by the middle of this century. Stenophylla grows at an average annual temperature of 24.9 degrees C – 1.9 degrees C higher than Robusta and up to 6.8 degrees C higher than Arabica, the researchers said. . The rediscovery of Stenophylla coffee could help in the “future proof” of the coffee industry that supports the economies of some tropical countries and provides livelihoods for more than 100 million farmers, Mr. Davis – coffee research team leader at the Royal Botanic Gardens, Kew – said. “The idea is that Stenophylla can be used with minimal domestication, as a high value coffee for farmers in warmer climates,” he said. Stenophylla coffee provided us with an important resource for breeding a new generation of climate-resistant coffee trees, as it has excellent taste and high heat resistance. “If historical reports on the coffee’s resistance to rust (a fungus that ravaged coffee trees in Central and South America – PV) and the coffee plant’s drought tolerance is correct, then it is.” This means that it becomes even more useful to propagate the coffee plant, “Davis added. The study included taste assessments with 18 coffee tasters. Stenophylla has been found to have a complex flavor, with a natural sweetness, a medium high acidity, and a fruity taste when felt in the mouth. In December 2018, Davis and study co-author Jeremy Haggar of the University of Greenwich and coffee developer Daniel Sarmu looked for Stenophylla in nature. Initially, they discovered a single tree in central Sierra Leone. About 140 km (87 miles) southeast of Sierra Leone, they found a healthy population of Stenophylla. “Both sites are rainforest, but Stenophylla tends to appear on drier, more open areas: ridges, steep slopes and rocky areas,” Davis claims. Stenophylla has not been seen in the wild in Sierra Leone since 1954 and anywhere since the 1980s in Ivory Coast, he added. Stenophylla is threatened with extinction amid massive deforestation in three countries where it is known to grow wild: Sierra Leone, Guinea and Ivory Coast, the study’s new study author wrote. Unlike the red and sometimes yellow fruit of Arabica and Robusta, the fruit of the Stenophylla tree is dark black. The coffee beans are inside the fruit. Jeremy Torz, co-founder of Union Hand-Ro Rang Coffee special coffee business in East London, where part of the flavor test took place, said: “I think we are extremely optimistic about the future Stenophylla can bring “.