From June 22, the heat will decrease in the North and may end from June 23; In the central provinces, the heat gradually eased but remained in the following days. The hot and hot sun is especially strong, combined with the low humidity in the air and the southwest wind causing a strong blowing effect, so there is a high risk of fire and explosion in residential areas due to the demand for use. increased electricity and high risk of forest fires in the central provinces. In addition, the hot sun can also cause dehydration, exhaustion, heat stroke for the human body when exposed to high temperatures for a long time. Severe heat covers the Northern and Central provinces. According to the meteorological center, the influence of the southwest monsoon is strong, so from this afternoon (June 20), in the sea from Binh Thuan to Ca Mau and the northwest sea of ​​the Truong Sa archipelago, there is a southwest wind. strong level 5, sometimes level 6, jerk level 7; sea ​​waves from 2.0-3.0m high; rough sea. In the South China Sea (including the Spratly Islands), the sea from Binh Thuan to Ca Mau, from Ca Mau to Kien Giang and the Gulf of Thailand from this afternoon will have showers and thunderstorms. During thunderstorms, there is a possibility of tornadoes and strong gusts of wind. Strong winds and thunderstorms over the southern seas are likely to last for the next 3-4 days. Weather forecast for regions across the country for June 20: Hanoi hot days are especially intense; no rain at night. The southwest to south wind level 2-3. The lowest temperature is 29-32 degrees Celsius, the highest temperature is 39-41 degrees Celsius. The Northwest hot and especially hot days; Showers and thunderstorms in the afternoon and evening. Gentle. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The lowest temperature is 26-29 degrees Celsius, the Northwest is 23-26 degrees Celsius. The highest temperature is 38-41 degrees Celsius, some places are over 41 degrees Celsius; Lai Chau-Dien Bien 32-35 degrees Celsius. The Northeast hot and especially hot days; no rain at night. The southwest to south wind level 2-3. The lowest temperature is 28-31 degrees Celsius, in the mountains there are places below 28 degrees Celsius. The highest temperature is 38-41 degrees Celsius, there are places above 41 degrees Celsius. Thanh Hoa – Thua Thien Hue hot and especially hot days; no rain at night. Level 2-3 southwest wind. The lowest temperature is 27-30 degrees Celsius. The highest temperature is 38-41 degrees Celsius, some places are over 41 degrees Celsius. Da Nang to Binh Thuan hot sunny day, especially in the North, there is hot and especially hot sun; Showers and thunderstorms in the afternoon and evening. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is 26-29 degrees Celsius. The highest temperature in the North is 37-40 degrees Celsius; South 33-36 degrees Celsius. Highlands Sunny day, evening and night with showers and thunderstorms in some places, especially in the South, there are scattered showers and thunderstorms in the evening. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is 19-22 degrees Celsius. The highest temperature is 30-33 degrees Celsius, in some places over 33 degrees Celsius. Southern sunny day, afternoon and evening showers and thunderstorms, showers and thunderstorms at night. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is 24-27 degrees Celsius. The highest temperature is 32-35 degrees Celsius, some places are over 35 degrees Celsius.

Illustration Due to the influence of intense and especially intense heat, combined with low humidity in the air and the southwest wind causing a strong blowing effect, there is a high risk of fire and explosion in residential areas. due to the high demand for electricity and the high risk of forest fires in the central provinces. In addition, the hot sun can also cause dehydration, exhaustion, heat stroke for the human body when exposed to high temperatures for a long time. Weather in regions on June 18: North West: Hot and sunny days, especially hot in some places; Showers and thunderstorms in the evening and night. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature is 36-39 degrees, some places are over 40 degrees; only Lai Chau – Dien Bien 31-34 degrees. The lowest temperature is 25-28 degrees, some places are below 24 degrees. North East: The day is hot and sunny, and there are places where it is especially hot. The highest temperature is 36-39 degrees, some places are over 39 degrees; the lowest 27-30 degrees. Hanoi: The day is hot and sunny, especially in some places. The highest temperature is 37-39 degrees, some places are over 39 degrees; the lowest 28-30 degrees. Thanh Hoa – Thua Thien Hue: The day is hot and especially hot. The highest temperature is 37-40 degrees, some places are over 40 degrees; the lowest is 26-29 degrees, some places are over 29 degrees. Da Nang to Binh Thuan: On hot sunny days, the North has intense heat, some places are especially hot; Showers and thunderstorms in the evening and night. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature in the North is 36-39 degrees, in some places over 39 degrees; South 34-37 degrees. The lowest temperature is 26-29 degrees. Highlands: Sunny day, afternoon showers and scattered thunderstorms. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. Highest temperature 30-33 degrees; the lowest 21-24 degrees. Southern: Sunny day, afternoon showers and scattered thunderstorms. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature 32-35 degrees; lowest 24-27 degrees. In HCMC and Can Tho it is 34 degrees.

In many provinces and cities across the country, the heat is especially intense Weather forecast for regions on June 18 Hanoi: Few clouds, hot and especially hot days, no rain at night. South wind level 2-3. The lowest temperature is 29-31 degrees. The highest temperature is 38-40 degrees, in some places over 40 degrees. North West: Cloudy, hot and especially hot days, showers and thunderstorms in the evening and night in some places, light wind, in thunderstorms there is a possibility of tornadoes, lightning and strong gusts of wind. The lowest temperature is 26-29 degrees, especially in the Northwest 22-25 degrees. The highest temperature is 37-40 degrees, in some places over 40 degrees; only Lai Chau-Dien Bien 32-35 degrees. North East: Few clouds, hot and especially hot days, showers and thunderstorms in some places at night. South wind level 2-3. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is 28-31 degrees, in the mountains there are places below 28 degrees. The highest temperature is 37-40 degrees, in some places over 40 degrees. Thanh Hoa – Thua Thien Hue: Few clouds, hot and especially hot days, no rain at night. Level 2-3 southwest wind. The lowest temperature is 26-29 degrees, some places are over 29 degrees. The highest temperature is 37-40 degrees, in some places over 40 degrees. Da Nang to Binh Thuan: Cloudy, hot days, especially in the North, there is intense heat and especially intense heat; Showers and thunderstorms in the afternoon and evening. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. Lowest temperature: 26-29 degrees. Highest temperature: 36-39 degrees in the North, over 39 degrees in some places; South 34-37 degrees. Highlands: Cloudy, sunny day, afternoon and night showers and thunderstorms in some places, especially in the south there are scattered showers and thunderstorms in the evening. Level 2-3 southwest wind. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The lowest temperature is 19-22 degrees, the highest temperature: 29-32 degrees, there are places above 33 degrees. Southern: Cloudy, sunny day, afternoon and evening scattered showers and thunderstorms, showers and thunderstorms in some places at night. Southwest wind level 2-3, in thunderstorms there is a possibility of tornadoes, lightning and strong gusts of wind. The lowest temperature is 24-27 degrees, the highest temperature is 32-35 degrees. See more: Today’s weather on June 17, 2021: The North continues to be hot and sunny

Illustration. Detailed forecast of regions across the country on June 18: The Northwest Hot and sunny days, especially hot in some places; Showers and thunderstorms in the evening and night. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. The highest temperature is 36-39 degrees, some places are over 40 degrees; only Lai Chau-Dien Bien 31-34 degrees. The lowest temperature is 25-28 degrees, some places are below 24 degrees. The Northeast The day is hot and sunny, and there are places where it is especially hot. The highest temperature is 36-39 degrees, some places are over 39 degrees; the lowest 27-30 degrees. Hanoi Hot sunny day, especially hot in some places. The highest temperature is 37-39 degrees, some places are over 39 degrees; the lowest 28-30 degrees. Thanh Hoa – Thua Thien Hue The day is hot and especially hot. The highest temperature is 37-40 degrees, some places are over 40 degrees; the lowest is 26-29 degrees, some places are over 29 degrees. Da Nang to Binh Thuan On hot sunny days, the North has intense heat, some places are especially hot; Showers and thunderstorms in the evening and night. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The highest temperature in the North is 36-39 degrees, in some places over 39 degrees; South 34-37 degrees. The lowest temperature is 26-29 degrees. Highlands Sunny day, afternoon showers and scattered thunderstorms. During thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. Highest temperature 30-33 degrees; the lowest 21-24 degrees. Southern Sunny day, afternoon showers and scattered thunderstorms. During thunderstorms, there is a possibility of tornadoes, lightning and strong winds. The highest temperature 32-35 degrees; lowest 24-27 degrees. In HCMC and Can Tho it is 34 degrees. According to medical experts, during prolonged hot days, outdoor temperatures reach over 40 degrees Celsius, which can easily lead to health problems such as sunburn, cramps, fainting, heatstroke… The most dangerous is heat stroke. To avoid heat shock, experts recommend that everyone when going out on the street should wear sunscreen, wear safety glasses; arrange time to work outdoors and rest reasonably, avoid exposure to high temperature environment for too long; drink enough water, avoid dehydration and salt when working outside in hot weather; strengthen exercise, increase the ability to adapt to harsh weather… In addition, due to the influence of intense and especially intense heat combined with low humidity in the air and the southwest wind causing strong blowing effects, there is a high risk of fire and explosion in the area. residential areas due to the increased demand for electricity and the high risk of forest fires in the central provinces.

Illustration/VNA. The detailed forecast for the day and night areas of June 18 is as follows: The Northwest is cloudy, the day is hot and hot, especially hot, there are showers and thunderstorms in the evening and night in some places, in the thunderstorms there is a possibility of tornadoes, lightning and strong winds… Light wind . The lowest temperature is 26-29 degrees Celsius, especially in the Northwest area 22-25 degrees Celsius. The highest temperature is 37-40 degrees Celsius, some places are over 40 degrees Celsius; only Lai Chau-Dien Bien 32-35 degrees Celsius. In the Northeast, there are few clouds, the day is hot and especially hot, the night has showers and thunderstorms in some places, in the thunderstorms there is a possibility of tornadoes, lightning and strong winds. South wind level 2-3. The lowest temperature is 28-31 degrees Celsius, in the mountains there are places below 28 degrees Celsius. The highest temperature is from 37-40 degrees Celsius, some places are over 40 degrees Celsius. The capital Hanoi has few clouds, the day is extremely hot and hot, the night does not rain. South wind level 2-3. The lowest temperature is from 29-31 degrees Celsius. The highest temperature is from 38-40 degrees Celsius, some places are over 40 degrees Celsius. The provinces from Thanh Hoa to Thua Thien Hue have few clouds, the day is extremely hot and hot, and there is no rain at night. Southwest wind level 2-3. The lowest temperature is 26-29 degrees Celsius, some places are over 29 degrees Celsius. The highest temperature is 37-40 degrees Celsius, some places are over 40 degrees Celsius. The provinces and cities from Da Nang to Binh Thuan have clouds, hot days, especially in the North, the heat is intense and especially intense; In the evening and at night there are showers and thunderstorms in some places, in thunderstorms there is a possibility of tornadoes, lightning and strong gusts of wind. Southwest wind level 2-3. The lowest temperature is 26-29 degrees Celsius. The highest temperature is 36-39 degrees Celsius in the North, and over 39 degrees Celsius in some places; South 34-37 degrees Celsius. The Central Highlands region is cloudy, sunny day, afternoon and night showers and thunderstorms in some places, especially in the south there are scattered showers and thunderstorms in the evening; In thunderstorms, there is a possibility of tornadoes, lightning and strong gusts of wind. Southwest wind level 2-3. The lowest temperature is 19-22 degrees Celsius. The highest temperature is 29-32 degrees Celsius, in some places over 32 degrees Celsius. The Southern region is cloudy, sunny day, evening and night with scattered showers and thunderstorms, in thunderstorms there is a possibility of tornadoes, lightning and strong winds. Southwest wind level 2-3. The lowest temperature is from 24-27 degrees Celsius. The highest temperature is from 32-35 degrees Celsius.

Park your car in a shady place, avoid direct sunlight This is considered the most effective measure that does not cost money as well as time. You should prioritize parking in basements of buildings or places with shade from trees and tall buildings. If you can’t find such a place and you must park your car in a place where the sun shines, you should pay attention to the direction of the car so that the sun shines from behind, avoid letting the sun shine directly on the driver’s glass because the windshield often has a high degree of sunlight Transparency is higher than other glass, so it will let sunlight into the car compartment causing more damage. Illustration. Lower the windows when parking in a safe place When parking in a place with good security, we can completely lower the car glass 1-2cm so that the wind can circulate into the car and blow away the hot air in the car and partly help the car. hotter. Paste the insulation film for the car There are many different types of insulation films on the market today. Insulating film blocks more than 80% of the heat from sunlight penetrating the glass, cooling faster, saving fuel for the vehicle and reducing the load on the air conditioning system. 99% of ultraviolet rays are also prevented from entering the car, causing damage to the interior as well as affecting the passengers in the car. Use sunscreen On luxury cars, there are often curtains on the doors, when parking, you should pull up the curtains to avoid the sun shining into the car, on cars that are not equipped or the windshield of the car we can buy additional visors. Reflective sun to shield at the window and windshield positions. In the case of parking in the sun without reflective visors, you can completely use cardboard sheets for temporary shielding. Use tarpaulin to shade the car This is a pretty effective accessory to be able to protect the car from the sun. On the market today, there are many different materials and prices, you should choose the tarpaulin with good reflective quality to be able to protect your car in the best way. Use a dedicated umbrella to shade the car This accessory is also quite effective, but because the installation and disassembly is quite complicated and time-consuming, it is rarely used by the brothers. Start the car a few minutes before departure Before you get in the car and start, you should open all the car doors so that the wind can push in all the hot air from the inside of the car, then start the car and close the door. On new cars today are often equipped with a remote start system, before getting in the car you can start the engine by pressing the button on the key first and wait for 3-5 minutes for the air conditioning system to work. cools the car and then you can comfortably get in the car.

With the criteria of low cost, efficiency and ease of use, the Hospital of Traditional Medicine, the Ministry of Public Security has created a thermal shockproof shirt for medical staff who are carrying out the fight against the COVID-19 epidemic in medical conditions. extreme hot weather. Senior Lieutenant Le Thi Hoa, Medical Officer of Infection Control Department, Traditional Medicine Hospital of the Ministry of Public Security, the creator of the thermal shock jacket said: ‘This shirt is simply designed with a mesh body. three holes, cool material”. Mesh shirts have a relatively cheap cost of only 50,000 VND, so they can be produced in large quantities to serve the frontline health ministries involved in the prevention and control of COVID-19. The highlight of this thermal shock jacket is the dry ice bags weighing 500g wrapped by a layer of insulation foam with a thickness of 1cm to prevent the ice from directly contacting the human skin and placed in a zip bag to prevent water, Fast cooling effect. Each net shirt is arranged with 4 ice bags in front and back to keep the net shirt balance. 1 set of thermal shockproof vest complete with materials made of mesh cotton fabric to make the process of heat diffusion between the body and the air inside the frame easier, 4 elasticated front and back pockets, each bag for 1 extra piece of insulation 1cm thick and 1 bag of dry ice 500mg. The weight is not too heavy to help doctors manipulate and move conveniently. After acceptance, the Traditional Medicine Hospital of the Ministry of Public Security evaluated the thermal shock jacket to be effective in 6-8 hours, enough for one shift for doctors and nurses, the hospital will quickly coordinate with units to produce large quantities, promptly serve health workers who are performing frontline anti-epidemic tasks. Major General Pham Ba Tuyen, Director of the Hospital of Traditional Medicine under the Ministry of Public Security, who directly experienced the thermal shock jacket, said: “After only a few days from ideation and product testing, the hospital’s leaders instructed to urgently check and accept to quickly put into production and distribute to health workers who are on duty of epidemic prevention in the provinces, especially Bac Giang and Bac Ninh”. On the afternoon of June 3, the Traditional Medicine Hospital of the Ministry of Public Security sent reinforcements to the field hospital in the Bac Giang epidemic center with more than 60 anti-heat shock shirts and many drugs to support epidemic prevention and control.

These days, the dormitories shack at the foot of Long Bien Bridge, Hanoi, poor workers always have to bend under the heat of 40 degrees Celsius. Towards noon, the sun shines on the roofs that are enclosed around four walls made of corrugated iron and cement roofing sheets. Stepping into the room, you can feel the suffocating heat, the heat emanating from the hot corrugated iron sheets. The roof and walls of the inn are mainly made of corrugated iron and thin plywood panels. There are makeshift houses that don’t even look like a house, just built with extra wood panels, tarps and rags, etc. to cover the sun and rain. As the heat engulfed the houses like a corrugated iron furnace at the foot of Long Bien Bridge, Ms. Thu could not take a nap, so she only took advantage of her time to collect beans and clean the house to ease her pain. Sitting at the door, Mrs. Loan (57 years old, a native of Ninh Binh) had to pour water in front of the room to calm the surging heat. “The fan blows out hot air, not cool, so I have to take advantage of the mornings and afternoons to sleep, when the sun is out, I push the cart to sell goods to earn some money. I don’t have any money at home, I sell my strength to get money, so whenever the weather is cool, I push the cart to sell goods, “said Loan. Some rooms are roofed with fibro cement tiles instead of corrugated iron sheets. This place has been home to hundreds of poor laborers for many years. They are people from many different places. However, because the life in the countryside was flooded, they went to Hanoi to spread all kinds of jobs from carrying goods to rent, pushing carts, selling sticky rice, tea, etc. Because they did not have much money to rent, the poor laborers flocked to the area. inns at the foot of Long Bien bridge live day by day. Taking advantage of the time to go out in front of the alley to catch a cool afternoon because he couldn’t sleep, Mr. Thanh (40 years old, from Thanh Hoa) shared: “I have been living in Long Bien market with the job of loading and unloading fruit for about 3 years. This area has about 30 inns built around 4 meters high.” Most of the workers here work at night, some people are loading goods, others are selling goods and going to the market. When it is hot, many people have to put the folding bed under the tree to avoid the heat. The people here have been struggling to make a living every day, now they have become more and more struggling with the scorching heat and burning flesh. “No one wants to live here, but thinking about the family’s food and clothing, they still try to make a living in a foreign land. This weather can make you sleepy, even if you are tired, you can’t sleep because lying on the bed is like lying on a pile of blankets, sometimes you don’t dare to cook because the room is too hot. The toilet is also in the room, they gather 3 corrugated iron sheets to form a toilet in the corner of the room, “said Thao. The fibro-cement roof retains heat for a long time, making the house always stuffy like a bagua oven Like Mr. Thanh and Mr. Thuan, Mr. Kien (55 years old, from Hai Duong), said that he has been working in Hanoi for 6 years. Every hot season comes, the motel room is no longer a resting place but an obsession to fear of him and everyone here. Can’t sleep because it’s hot like a bagua. “Coming home from work tired and want to rest but can’t sleep because of the heat, the surrounding is made of corrugated iron and thin wood, so it absorbs high heat. The roof is also made of fibro cement tiles, so at noon the heat is like a large oven, nothing more, nothing less. We stay here sometimes it’s too hot and we go to the tree to live or go out under the bushes to sleep comfortably, “said Kien. The shacks are less than 3m high, close together. Even though we have worked all night, many people cannot sleep in hot inns: “Now we only take advantage of sleeping in the morning before coming home from work to take advantage of sleep and then go to a few trees in the afternoon to avoid the heat until the afternoon. Then go back to sleep for a while and then go to work. This house wants to pour water on the roof to reduce the heat, because the water will leak into the house, even if it is poured water, it will only dry for a moment, but it will not work,” Dung added. Under the hot summer sun, those poor neighbors are still struggling every day because of their livelihood. Every afternoon, no one invites anyone, everyone goes to the tree stumps, room doors, shady places to sit and talk about their family’s life and circumstances. In the stressful situation of the epidemic, the people here also pay attention to the distance, but due to the narrow living space, it is inconvenient enough. No one dares to think about air conditioning and air conditioning because they do it to rent an inn and take care of their monthly living expenses. They still wish that when it rains, they will have a good night’s sleep. As for summer days, this place is as hot as a bagua oven, and cold days are bone-chilling. According to the forecast, the hot weather will continue to last and stay at a high temperature. The life of the poor laborers, who were already hard, now becomes even more difficult when they have to fight the hot sun in makeshift motel rooms. The minimalist need to sleep has now suddenly become a great desire of many people.

1. Chicken breast 150g 2. Cherry tomatoes 6 3. Chicory 1 plant 4. Red radish 5 pieces 5. 2 small cucumbers 6. Canned or slightly boiled sweet corn 7. Seasoning: 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Steps 1. Prepare ingredients 2. Mix water 3. Stir-fry chicken 4. Presentation Prepare materials 1. Chicken breast 150g 2. Cherry tomatoes 6 fruits 3. Chicory 1 plant 4. Red radish 5 bulbs 5. Small cucumber 2 fruits 6. Canned or slightly boiled sweet corn 7. Spices 15ml cooking wine, 15ml soy sauce, a little pepper 8. Salad seasoning: 30ml soy sauce, 15ml olive oil, 8ml honey, 30ml rice vinegar, a little pepper Chicken breast is known to be one of the foods rich in nutrients, low in calories and has the effect of building muscle, helping the body become more toned. Therefore, in the diet menu is definitely indispensable dishes made from chicken breast. However, if the chicken breast meat is processed improperly, it will make the meat dry, creating a feeling of boredom when eating. So, check out how to make chicken breast salad below! Weight loss dishes: How to make chicken breast salad 1 Process materials Wash the chicken and cut it into pieces, then put the chicken in a bowl. Add soy sauce, cooking wine, and pepper and mix well to infuse the spices. Chicory, washed and cut into pieces. 2 Mix water mix Add the salad dressing to the bowl and stir well. 3 Stir-fry chicken Heat a little oil in a pan, add the chicken and stir well. Stir fry until the chicken is cooked, then turn off the heat. 4 Present Put the chicory on a plate, add the sliced ​​cucumber and radish. Then add the sliced ​​cherry tomatoes. Pour the chicken, sweet corn into the vegetable plate, then add the salad dressing and mix well. How to make chicken breast salad – the perfect weight loss dish! Finished Products: A plate of delicious crispy chicken salad with vegetables is definitely the ideal dish for a weight loss lunch. The chicken is tender and sweet, the vegetables are cool and crispy, easy to eat and delicious to eat. Please pocket this recipe for your menu of delicious weight loss dishes. To make chicken salad, it will take you about 15 minutes to prepare and cost about 20,000 to 25,000 VND only. Hope you have success with this chicken breast salad recipe! According to the Vietnamese life

At around 11:30 a.m. on May 11, a lot of freelance workers, loading and unloading at Dong Xuan and Long Bien markets, are still working hard. They covered the towel, took advantage of the cold water and put it on their heads to fight the rising heat. Information from the National Center for Meteorological and Hydrological Forecasting people should limit going outdoors at noon because the heat can cause dehydration, exhaustion, and heat stroke due to heat stroke. people when exposed to high temperatures. Ultraviolet radiation at the index is very dangerous, people should cover up when going out, apply sunscreen, wear sunglasses and a hat is required. 12 noon on May 11, the outdoor temperature is up to 44 degrees C Freelance workers in Hanoi reel from the scorching summer heat Many labors cover their bodies to protect themselves from the sun Hanoi streets are like a fire pan. The hot weather in Hanoi makes the air become hot and uncomfortable, and people find ways to shield them when they go out on the street. Towards noon, the outdoor temperature increases, although the temperature has not reached its peak, but it also makes people shielding when traveling on the road. Streets seem to evaporate due to the heat effect Workers rest under tree canopy to avoid the scorching heat on Tran Duy Hung street

The school uniform is an item most people have when they go to school. In some countries such as Japan, Korea, Thailand … school uniforms are also pride and respect for many people. The school uniform is invested by it helping to build the image and individualization of the school collective. Uniforms are also a friendly way of promoting and communicating the school’s image. Wearing a school uniform also brings spiritual value, reducing the discrimination between the rich and the poor. Since then, the students become sociable, create higher teamwork and solidarity. In order for students to feel confident about their appearance, many schools invest in the design and release of comfortable yet fashionable clothes. In addition to increasing efforts to improve school costumes, many young people tend to “sexyize” them in order to show off their fiery bodies. When “sexyized”, the school uniform will shorten the length of the shirt and skirt. The loose, comfortable shirts are increasingly “squeezed” and hugged. The wearer can show off attractive curves. Wearing sexy school uniforms, the wearer will become both sexy and youthful and dynamic. Therefore, many beauties quickly catch this fashion trend. However, the abuse of clothing inherent in students has caused many people to react harshly. There are many opinions that change the uniform in the direction of provocation negatively affects the children. Tight shirts, cut all the way to a croptop shirt, show off the ant waist and super short girls’ skirts, show off long legs that are easy to lose sympathy, losing the original meaning of the uniforms. dress. Photo: Internet. Invite readers to watch the video: Unexpectedly the 5 catastrophe dressed up badly into fashion icons. Source: Yannews.

In the summer, skin is more susceptible to damage and you are more likely to experience skin problems. Therefore, applying sunscreen properly so that the sunscreen can maximize its effects helps you protect your skin from harmful agents such as UVA, UVB rays in the sun that are harmful to the skin. need to avoid mistakes when applying this sunscreen: 1. The mistake when applying sunscreen is to apply too little sunscreen In fact, women’s awareness of preserving and protecting skin by using sunscreen is higher than before. The concept of sunscreen is also becoming more popular with everyone. However, not everyone knows how to use sunscreen properly without making some mistakes like applying too little sunscreen. When you apply too little sunscreen on your skin, the amount of sunscreen on the skin is not enough to protect the skin. One of the correct sunscreen instructions should be used continuously during daylight, not yet sunlight. Because the light’s nature also exposes your skin to UVA rays, these rays can affect the skin and damage the skin until the end of the day. Applying too little sunscreen will not be enough to protect your skin – Photo Internet So it is necessary to form a habit of repeating when applying sunscreen because if only applying sunscreen once a day is not enough to protect the skin. Every day you need to apply sunscreen at least 2 times a day, if you have time or can apply more, repeat about 3 to 4 times a day. For cases of heavy exercise, sweating a lot, sunscreen will be washed away, it should be repeated every 2 hours. 2. Choose a sunscreen that has the wrong index Choosing the right sunscreen, sunscreen with the right index for sun exposure conditions like skin areas is a mistake when applying sunscreen that people often have. When you have to go outdoors a lot, often go out with intense sun exposure, choosing a sunscreen with an SPF of 50 or higher is essential. When working in an environment that is not exposed to direct sunlight or the weather is not too hot, you can choose sunscreens with a lower SPF number according to the advice of a dermatologist. The SPF number is the sun protection factor, for which the minimum amount of redness allowed allows you to estimate how long your skin is protected by sunscreen. If standing outside for 10 minutes, the appearance of redness on the skin means the minimum redness time of 10 minutes. When using a sunscreen with SPF 30, the time protected by the sunscreen according to the formula 10 × 30 = 300 minutes is equivalent to 5 hours of skin protection. Need to choose a sunscreen with the appropriate SPF if you have to work outside in hot and hot weather for a long time – Photo Internet Therefore, the higher the sun protection factor, the longer it will take to protect the skin. However, there is no sunscreen that can 100% protect your skin. So you still need to shield the area of ​​the skin that is being applied with sunscreen and when the skin is exposed to direct sunlight, it is easy to change the skin effect. 3. Apply sunscreen the wrong way when combined with other products The false reality of applying sunscreen occurs when people don’t get it right and don’t mix sunscreen and other skin care products in the wrong process. Usually, there are many different types of facial care, so there are also many different skin care steps, layers, and makeup. Therefore, applying sunscreen in combination with products such as rose water, lotion, foundation, moisturizer, lotion, … not applied properly will reduce the effect of sunscreen. Sunscreen works against the sun with a physical mechanism, this is a layer of material covering the skin and a chemical mechanism creates chemical interactions that change the absorption and metabolism of radiation rays to the skin. . Depending on your skin type you can choose the right sunscreen for your skin type – Photo Internet Applying sunscreen immediately after using other skin care products will dilute the sunscreen, even altering the physical and chemical properties and reducing the effect that sunscreen gives. The best recommendation for sunscreen is to apply it directly to the skin of the face. If your skin needs moisturizer, you can apply a moisturizer, but you will have to wait for the lotion to absorb into your skin before you start applying sunscreen. So to apply the best sunscreen you need to apply skin care products apart for at least 15 to 20 minutes. Depending on your skin type, you can choose sunscreens that are suitable for your skin type. Sunscreen should be applied 30 minutes before leaving the house for the sunscreen to be effective. Other than facial skin, other skin areas are also affected by the sun. If possible, apply sunscreen to the skin on the hands, feet, and body when going out or working in the sun.

Mr. Javier Tabas, Chairman of La Liga has seen positive things from the “premature death” and did not look at each other’s face of the chairman in the group separating 12 teams from the European Football Federation (UEFA). Mr. Javier Tebas said: “From the crisis due to the huge salary fund of big clubs has led to the Super League rebellion. But it died prematurely and created disagreement, severely belittling each other through the withdrawal of many clubs. However, the positive side of it is to help clubs see the problem, they have to be wary of spending, not over-buying, leading to the brink of crisis ”. Real President Perez seems to be down that the Super League is not right at the moment. Photo: Getty Super League died prematurely due to lack of support from English clubs (after the withdrawal of six clubs), there was no support from the German club. This “tells” big clubs to reduce spending in order not to lead to financial crisis. Mr. Tebas said that you have to look at the fact that when it comes to its infancy, it is already prematurely dead, stop making excuses. Big clubs should consider spending, shopping and payroll. Not just want to create a project is to create. The plan to hold a Super League tournament with 20 major clubs involved went bankrupt after just 48 hours it was announced. It is worth mentioning, these thorny criticism of the La Liga President came during UEFA’s online meeting on Wednesday. Mr. Tebas also said that from now on, UEFA should have a policy to create a legal framework for club spending and turn it into law. UEFA must control the spending, salary and transfer fees … of big clubs.

Climate change is described as increasingly severe. Billionaire, philanthropist and Microsoft founder Bill Gates has published his latest book titled “How to Avoid a Climate Disaster”. Not only rich, considered the owner of a great brain, Bill Gates is also known for his predictions about the future, like a global pandemic Covid-19 that he saw six years ago. During a presentation at the TED Talk 2015, Gates urged nations to work together to prepare for a pandemic that could come at any moment. At this point, when the Covid -19 translation was on the verge of being controlled, the billionaire turned a new interest. He said that the world should prepare for a possible climate disaster, and we should best work together to find ways to prevent it. Here are some excerpts from the book “How to avoid a climate disaster” by billionaire Bill Gates. Billionaire Bill Gates. “Letter” of billionaire Bill Gates “As of February 2021, Covid-19 has claimed the lives of more than 2.2 million people worldwide. The pandemic has changed the way we work, the way we live and the way we communicate in society. But at the same time, 2020 is also a pivotal year for us to have new hopes on climate change … In 2021, the United Nations will gather in Scotland for a summit. Another big peak on climate change. Of course, there is no guarantee that we will make any progress in addressing climate change. But opportunities still open from there. Bill Gates continues: I plan to spend much of my time in 2021 talking to world leaders on both climate change and Covid-19. I will make it clear to them that many lessons from the pandemic can also be applied to climate change. Let’s say our values ​​and principles guide us to a pandemic. First, we need international cooperation. The phrase “we have to work together” is easy to be seen as cliché, but it’s true. As governments, researchers, and pharmaceutical companies work together during the Covid-19 pandemic, the world has made remarkable progress, including that the development and testing of vaccines are already in place. show in record time. And when we don’t learn from each other, we prolong our own misery. The same is true of climate change. If rich countries work hard to reduce their own greenhouse gas emissions without thinking of sharing clean technologies with everyone, then we will never reach zero carbon emissions. . In another passage, billionaire Bill Gates writes: We need science – indeed, interdisciplinary science – to guide our efforts. During the Covid-19 pandemic, we looked to biology, virology and pharmacology, as well as political science and economics – after all. And just as epidemiology tells us about the risks of Covid-19 but does not say how we must stop it, climate science also tells us why we need to change. changing course but not telling how we should do it. To do this, we have to rely on engineering, physics, environmental science, economics … And our solutions must meet the needs of the group of people most severely affected. With Covid-19, the people who suffer the most are the ones with the fewest options – for example, they cannot work from home or take time to care for themselves or their loved ones. And most of them are people of color, people on low incomes. Among those hospitalized for treatment, the death rate from Covid-19 was four times higher than among the poor. Globally, Covid-19 has erased many progress after decades of efforts to reduce poverty and disease. It took us 25 years of progress in just about 25 weeks. Therefore, we need to plan a precise transition into a zero-emission future. People in poor countries need help adapting to a warmer world. Ultimately, we can do things that both help rescue economies from the Covid-19 catastrophe and spark innovation to avoid a climate catastrophe. By investing in clean energy research and development. Do not let the “war” be forgotten The impacts of climate change are visible globally, but reality shows that vulnerable people in developing countries suffer most of the extreme weather events such as storms, floods and periods of extreme heat, while the impact of climate change is visible globally. At the 2021 Climate Change Adaptation Summit hosted by the Netherlands in an online format, people had access to the issues raised by Germanwatch Environmental Consultation Organization. This organization has emphasized the “fate” of poor countries in the climate change process. The organization also said that the $ 100 billion a year that industrialized countries committed to contribute to climate change will not come true, because only a small portion of this amount is used because climate change adaptation goals. Germanwatch Foundation’s David Eckstein also said that eight of the 10 countries most affected between 2000 and 2019 were developing countries with low or even low per capita incomes. “Poorer countries are hit hardest because they are more vulnerable to the effects of a hazard and are less able to cope.” Over the past 20 years, globally nearly 480,000 deaths are directly related to more than 11,000 extreme weather events. Economic loss amounted to about 2.56 trillion USD (in purchasing power parity terms. “The global Covid-19 pandemic has reminded us of the fact that vulnerable countries are exposed to various risks – climate, geophysical, economic, health and holes. That gap is systematic and all linked together ”- Ms. Laura Schaefer of Germanwatch Foundation said. Fortunately, besides the urgent fight against the Covid-19 pandemic, the fight against climate change has not been completely forgotten. A recent survey shows that nearly two-thirds of people polled around the world currently consider climate change a threat to humanity. However, the same number of respondents said that national governments are not interested in the “hook-up” to combat climate change. The survey, titled “Survey on the people’s climate” organized by the United Nations Development Program (UNDP) in conjunction with Oxford University, covers over 50 countries. About 1.22 million people of all genders, ages and education levels participated in the survey, in which young people participated in a significant number (about 550,000 people aged 14-18 years old participated). Cassie Flynn – UNDP Strategic Advisor Cassie Flynn said: “People are frightened, they are seeing wildfires in Australia and California, they are seeing acute storms. years and in the Caribbean, they are witnessing floods in Southeast Asia. We have to do something about it. ” Environmental protection organizations have agreed to put in place the top 4 policies, including: 1 / Forest and land conservation (54%) 2 / Use solar, wind and renewable energy (53%) 3 / Climate-friendly farming techniques (52%) 4 / Invest more money in green businesses and jobs (50%). The least favored options for dealing with climate change are plant-based diets, with only 30% of respondents believing it to be the best approach. To date, the question of what the world has done in the fight against climate change, is considered to be still “hanging”. Nearly six years ago, the international community gathered in Paris to develop a joint approach with the aim of combating climate change and reaching the Paris Agreement. Countries have agreed to set a goal to increase their capacity to respond to global climate change by limiting the increase in the Earth’s surface temperature to no more than 2 degrees Celsius and trying to be 1.5 degrees C lower than with the pre-industrial stage. However, in July 2019, the global temperature exceeded 1.2 degrees Celsius above pre-industrial levels, equal to or even surpass the record of the hottest month since the start of the temperature statistics. . The Secretary-General of the United Nations, Antonio Guterres, has repeatedly stressed that our planet is on its way to experiencing the hottest years in its history. Mr. Guterres said that in order to win the war in climate change, the most important thing is the voluntary contribution of the countries. Here, very important are the rich countries. The UN Secretary-General also said that the international community is still not acting fast enough given the rising global emissions and the rising temperatures. “If we continue to act late, there will be a catastrophe that will raise global temperatures by 3 degrees C or more in this century,” Guterres said, emphasizing that, there is a need to change the head from a gray and dirty economy to a green one. “We have technology and now we have to make it available to all people in all countries. And must act now! Every factor that leads to global warming is likely to exist, and the longer we wait, the greater the negative impact will inevitably be. ” And, it is extremely important that even though the war against the Covid-19 epidemic is not over, it is impossible to neglect the global fight against climate change.

Mr. Cao Trung Hieu – CEO of Dan Tri Soft, Mr. Ngo Thanh Tung – Deputy General Director of SoftTech Da Nang, consultant on digital transformation strategy Dao Trung Thanh (Photo: Hoa Binh) Just a distant ideal? Regarding the proposal of Mr. Ngo Thanh Tung – Deputy General Director of SoftTech Da Nang, mentioning that there should be a set of criteria for opening an API to share data between businesses, Mr. Cao Trung Hieu – CEO of Dan Tri Soft (TP. Ho Chi Minh City) said: “The regulation of the API Open Criteria is just an idealized desire, but it is difficult to implement in reality”. Explaining more carefully, Mr. Cao Trung Hieu said: “The method of application development via API is a communication method between software, it belongs to IT expertise, and for users only need to know the software. is it useful or not? Big businesses around the world all have their own APIs that can be free or paid, but there will often be some discrepancies between one business and the other. With the same problem solving direction, IT businesses will surely have different ways, using different functions to create solutions to satisfy the problem posed by customers ”. Mr. Cao Trung Hieu gave a specific example: “For example, to make accounting software & comply with the requirements of the Ministry (if any), Dan Tri Soft when developing products have API standards for internal or to To share it outside, other businesses will use other functions as well to solve the same problem. The API integration will be done together by software enterprises to solve a certain customer request, so it is an administrative task to provide an API open criterion to share data. or ineffective for the software business. The essence here is the problem of market demand, assuming customers are using discrete software, these software companies will discuss together to offer an API connection system without a regulation. any key ”. Mr. Cao Trung Hieu – CEO of Dan Tri Soft (HCMC) – Photo: Hoa Binh Mr. Cao Trung Hieu analyzed: “It is easy to say API, but not all programmers and software development companies are capable of making API from the beginning, because it is much more complicated and expensive, but not necessarily. satisfy customer needs more than usual. When they were children, they worked quickly to make a living. When a little bit older, to get 100 customers, they must have the API as prescribed (if there is an administrative regulation as suggested). At that point, rewriting the program with the API would be difficult for them, especially maintaining compatibility with legacy clients (or at least maintaining the software development documentation). How many companies (including big ones) do Vietnam have? Recently, as the press published, Google decided not to use Oracle in the internal system but switched to SAP. The reason is that Oracle does not grant certification for Google’s cloud service to be compatible with the Oracle system. They said that Oracle cloud is competing with Google cloud, so they will not certify competitors … Thus, it can be seen that, if there was no architecture, design from the beginning, it would have to “beat up. “But repairing is even more expensive than making new ones”. There is no set of API criteria Agreeing with Mr. Cao Trung Hieu, consultant of digital transformation strategy Dao Trung Thanh also rejected Mr. Ngo Thanh Tung’s proposal: “What to do with the so-called API criteria set? APIs of Microsoft, Google, IBM, Amazon, SAP, Oracle … all have their own API sets! The problem is that they can publish to other software to use their API functions and thus can integrate system. The purchase of individual software from companies and then integrating is always a headache for the developers ”. Mr. Dao Trung Thanh Mr. Dao Trung Thanh affirmed: “Such a proposal is very impractical! For example, say that the software developed by Viettel and VNPT or FPT is already having API functions and they are certainly different. Then what kind of criteria is agreed? Beating the API over and over? It’s not that simple when the system has millions of lines of code and has to be reworked ”. Mr. Dao Trung Thanh further analyzed: “There are 2 issues, about openness depending on company policies, policies for publishing APIs. Some companies forcefully defend their APIs. For example, Sony typically only makes PlayStation 2’s official API available to registered PlayStation developers. This is because Sony wants to limit who can write games on PlayStation 2, and wants to profit from these people as much as possible. This is often the policy for companies that do not benefit from selling their API implementations. However, PlayStation 3 is fully announced APIs. Some companies offer free APIs. For example, Microsoft publishes almost complete information about APIs, so that software can be written to run on Windows platforms. The sale of third-party software coincides with the purchase of the Microsoft Windows operating system. These are usually the companies that profit from the sale of API implementations ”. Mr. Cao Trung Hieu assessed that, in terms of drug management alone, the data sharing has a positive effect: “All information on circulation and sale of pharmacies and pharmacies is linked to The health department adopts an API method between the software of the health department and the pharmacy management software, helping the management agency get more timely and more honest data ”. “However, it should be understood that this is data sharing according to national standards, not the health ministry opening data API to the outside. As for data connection from pharmacy management software and pharmacy to the medical department software, free software companies choose their own API connection method, as long as the data is in accordance with the regulations of the Ministry of Health. to include in the data system of regulatory agencies. The story of opening API data only concerns IT companies, but for users, they only need the result of convenience thanks to connectivity, stability and software development capabilities ”- Mr. Cao Trung Hieu confirmed.