Foot massage will have a good impact on your health For the massage to be most effective, you should follow these steps: Soak your feet in warm water (about 38oC) for 10-15 minutes with herbs or essential oils. Herbs will make blood circulation better. If you soak your feet in essential oil, it will feel soothing. Use a soft towel to dry your feet. Lie on the massage bed so that your feet are comfortable. Cover your feet with a towel to keep them warm. Using essential oils or massage creams, massage evenly on your hands until warm, then massage. Use your thumbs to gently, slowly massage from the top of your toes, then slide behind your feet and up your ankles. From there you go back to where your toes are. Repeat this movement about 3-5 times. Gently stretch the hand grip on the foot, pull up and down 3-5 times. This will help your feet fully relax. Use your thumb and index finger to gently massage in a circle, under the base of the foot, 1-5 times more. Use the thumb to gently squeeze from the heels down to the toes, repeat 3-5 times. Place 1 hand under the heel, the other hand embraces the foot and then rotate, perform gentle movements, 3-5 times for each rotation. This movement minimizes stiffness of the foot joints. Use your fingers to slide between the slits of your toes, from front to back, about 3-5 times. Use your thumb to circle around the ankle bone. With the soles of the feet, use your thumb to move in a continuous circle up and down, and at the same time to the sides. Then, with one middle handle behind the ankle, with the other hand, use the force of the cheek in the hand moderately to slide from head to foot (repeat about 5 times). Finish the massage by gently stroking from the ankles to the toes from the top and bottom again with your hand.

Cypress is a word for quantity; The society means the convergence of the Yangtze Lines; The Cypress is the 20th acupuncture points in the Doc’s circuit. The Governor’s Circuit points to the vessels located along the dorsal spine, which act entirely positively in the body. Bach Hoi acupuncture points are located in the center, playing an important role in the body acupressure system. This is acupuncture points with many different names and the main effect helps to balance yin and yang, supporting the circulation of body blood.

Traditional medicine shows that Bach Hoi is acupuncture points with many potentials to help prevent diseases, especially diseases related to the nervous system.

Bach Bach’s acupuncture points cure low blood pressure, pre-life disorders

Many modern scientific studies show that when the impact on the acupressure will reduce vascular tone, increase the wave ampliture in the body, increase elasticity on the vessel wall, increase blood circulation.

Since ancient times, the impact on this acupuncture point by acupuncture, day reflexology will help calm the mind, help prevent memory loss, fight cerebral edema and help improve behavior disorders.

Day acupressure, reduce stress, improve nervous system activity.

Day acupuncture points blood circulation, memory enhancement

Traditional Chinese medicine has long in pointed out that combing the head by hand is both a protective effect on hair and scalp but also an operation to massage the brain, stimulate blood circulation, and flexologistes when directly impacting the acupressure points.

As a result, blood circulation is easier, blood can transmit to all parts of the body, strengthen memory, improve the functioning of the central nerve or the entire nervous system.

Acupressure at The Cypress site is often used by many patients with memory problems, wind hits, Parkinson’s, Azheimer

Day acupuncture points reduce fatigue, help mental alertness

Many studies of modern medicine have shown that when day acupressure bach assembly can help mental comfort, reduce stress, increase excitement, sober mind … Traditional medicine language likens this to the function of “awakening” or “deity”. When day acupressure will directly affect the circulation of blood vessels, increase the elasticity of the vessel city and significantly provide blood flow in the vessel city.

Identification of the Cypress acupuncture points

The acupuncture point is located at the top of the head, which is the meeting point of 2 perpendicular lines: one passing through the top of the ear ring (determined by folding 2 ear rims forward) and one line along the middle of the head, when palpable will see a concave bone slit down, pressing with a feeling of severe anger.

A self-determination is quite simple: insert 2 thumbs into the ears, the remaining fingers spread out, the middle fingers of the two hands reach straight towards the top of the head. Then, the fingers hold tightly to the head, the middle fingertips of the two hands touch each other, that is the location of the Cypress acupuncture points.

How to day reflexology

Choose the appropriate position: lie in bed or sit on a chair with a headrest. Relaxed spirit, focusing attention on reflexology.

Determine the exact location of the acupuncture points. Forelimbs use that hand to grasp superficially, the middle finger is slightly curved perpendicular to the acupuncture point, the root of the hand is pointed to the head as a fulcrum.

Press and day the acupuncture points clockwise within 2 minutes. Note: the operation must be rhythmic but ensure the impact force must be relatively strong. If you do not want to press with your fingers, you can use other objects to replace such as small chopsticks, student stick heads or use 5-6 toothpicks fastened to impact on the acupuncture points.

Rest, relax after acupressure. If the first pressing day does not achieve the expected effect, the patient can rest and relax for a few minutes and continue to follow the procedure again until he feels comfortable.

To achieve the effectiveness of treatment, improve health, when manipulating day, acupressure patients should note some of the following issues:

Ensure the force of impact, rhythmic manipulation in each day, pressing, reflexology.

Persistent implementation for about 15-20 days is a course of treatment.

For the average person, want to relax, reduce stress, perform once a day, 20-30 minutes at a time. Patients can adjust the course according to the instructions of the physician.