Human anatomy documents were found in the tomb of Lady Xinzhi who lived during the Han Dynasty of China. Photo: Ancient Origins. A research team at Bangor University (UK) and Howard University (USA) conducted an analysis of an ancient document discovered in 1973, when archaeologists unearthed the tomb of Madame Tan Truyen. [một quý tộc sống trong thời Hán] at the Ma Vuong Doi burial ground in Hunan province, China. They concluded that this is the oldest manuscript on human anatomy dating from the 3rd century BC (BC) to the 2nd century BC, about 2,200 years ago. The study results were published in The Anatomical Record in September 2020. The document is written on silk in the dialect of the Han Dynasty which is difficult to understand. This makes it difficult for experts to interpret the content. “People discovered the document more than 40 years ago, but no one knew it was an anatomy book,” the team said. “We spent a lot of time learning ancient languages ​​to read and understand the characters written on silk, and also performed anatomical investigations to review the body structure to which the text refers.” The document discovered at Ma Vuong Doi is the precursor to the famous acupuncture text Hoang Di Kinh. Although the text does not explicitly mention acupuncture points, it does describe the meridians and the working pathways of the whole body qi and blood. These are basic concepts that are still widely used in traditional Chinese medicine today. The scientists compared the physical features detailed in the brochure with modern observations of the human body. For example, the literature describes a meridian that begins at the center of the palm, travels along the tendon of the forearm to the armpit, and connects to the heart. The team believes that this description actually refers to the passage of the ulnar artery, the main blood vessel of the forearm. Another example is a brochure describing a foot meridian. It starts at the big toe and runs along the muscles that connect the ankles, knees, thighs, and abdomen. This meridian actually describes the path of the long saphenous vein, the tube that carries blood from the legs back to the heart. The research team said that the document was created with the purpose of providing a concise description of the human body structure for practitioners of medicine in ancient China. “This work lays the foundation for the practice of acupuncture for the next two millennia,” said the team. “It challenges the popular belief that acupuncture is not based on anatomical science, by showing that the first physicians to write about acupuncture knew quite well the anatomy of the body. people”. Although evidence-based studies have confirmed acupuncture’s ability to manage chronic pain, in Western medicine it is still doubtful that acupuncture is an effective method to treat many patients. other diseases. The ancient Chinese document is not simply a mystical work based on unfounded ideas, but a legitimate attempt to describe the structure of the human body from the perspective of a person living in the background. ancient oriental culture. “We approach the ancient manuscript from a slightly different angle from modern Western medicine’s view of the individual system of arteries, veins and nerves in the body. We looked at the body from the perspective of traditional Chinese medicine, based on the philosophical concept of the opposites and complements of yin and yang,” said Vivien Shaw, a member of the research team at the School of Science School of Medicine at Bangor University, said. In ancient China, the development of anatomy was generally considered unrelated to dissection. This is due to Confucian ideas of filial piety, which make people afraid to touch the bodies of the deceased, especially the remains of ancestors. On the other hand, this thought had far-reaching influence during the Han Dynasty. Therefore, many people believe that any description of the human body in contemporary Chinese medical texts is not based on an internal examination of the human body. However, the team says the bodies of law-breakers are not always respected. It is likely that ancient Chinese medical researchers dissected the bodies of executed prisoners to help them understand the structure of the human body. For example, in the content of the Han Shu book series, which mainly tells the history of the Han Dynasty, the dissection of the criminal Vuong Ton Thanh in 16 AD is also recorded. “We were able to show significant similarity between the descriptions in the ancient literature and the human anatomical structure. Interestingly, some of these structures can only be seen during dissection. This is evidence that the Chinese have begun dissecting bodies for medical research,” said Izzy Winder, a member of the research team. To date, it is believed that the oldest human anatomy atlas originates from ancient Greece. Their authors are famous physicians such as Herophilus (335 – 280 BC) and Erasistratus (304 – 250 BC). However, these works are now lost and they are known only through the accounts of other ancient authors. “Therefore, the ancient Chinese manuscript is the oldest surviving work on human anatomy. Its content is built not on the paranormal but on empirical investigations,” the team wrote. In addition, the research results also show the outstanding achievements of the ancient Chinese in terms of science and medicine. “The Han Dynasty was a period of constant learning and innovation in the arts and sciences. So it’s not surprising that this kind of anatomical science was born in this context,” said Vivien Shaw, a member of the research team.

According to the SCMP , the hashtag #guasha was used 379 million times and saw a spike in searches last month. Why is gua sha so popular? Sandra Lanshin Chiu, a licensed acupuncturist, believes the pandemic is contributing to increased interest in gua sha. This is considered a health and skin care technique that has its roots in traditional Chinese medicine. The gua sha beauty method is popular again during the epidemic season. Photo: Shutterstock. “During the time of isolation, video calls and online meetings create a need for facial care as well as skin health. This method is gaining popularity because some people try it and are impressed with the results it brings. again,” she said. Many people now show off their photos on their personal pages and say their cheekbones, jawline, and neck have improved rapidly. Meanwhile, others struggle with this method. They think they may have used it the wrong way, resulting in no effect. What is Guasha? “Although gua sha has become popular in Western countries recently, it has been practiced for thousands of years in China. Gua sha was originally practiced on the body, first used for treatment. some kind of illness, from pain to fever,” said Angela Chau Gray, co-founder of the Yina skincare line. Stone beauty treatments are based on traditional Chinese medicine methods. Photo: Twist Me Pretty. “Gua” means shaved, “sha” refers to raised red marks. Then new facials developed. However, it is more gentle on the body and does not cause redness. Everyone can do it for themselves. The effect of gua sha If done correctly, experts say this method can help stimulate and improve the circulation of blood, fluids, and energy from within the skin. “Improved circulation produces changes such as less puffiness, smoother skin, smoother contours, less sagging. One of my favorite uses for gua sha is to release tension. Accumulation of tension and pain in the face, neck and shoulders,” Dr. Chiu explained. Gua sha needs to be done properly to be effective for the skin. Photo: Coveteur. It also works to relieve headaches, seasonal allergies, and sinus congestion. When you do gua sha regularly, you continuously bring circulation to the skin, feeling bright, feeling more alive. From there, the skin will have positive changes. Tips for beginners to do gua sha: Use an alcohol-free toner, followed by a facial oil suitable for your skin type. Hold the glider gently, without pulling too hard. – Ensure slow, gentle strokes and light to medium pressure. If you do it too hard, your face will have red marks. – Use horizontal and upward movements on the face. Use downward motion in certain areas like the rim and back of the neck. This helps to drain the lymph nodes. – Avoid freezing the instrument before use. Because this restricts traffic.

Experiencing countless times of acupuncture and acupressure, she still has not regained her feeling, she used to be discouraged and wanted to give up her life. The soft woman many nights cried and swollen eyes, feeling helpless when faced with events and pressures. But then thinking about her family, her children, she told herself that she must try to overcome her circumstances and not give in to fate. A mother of two believes that only her own efforts can bring miracles. Once led to a yoga practice center by a friend, aware of the importance and effectiveness of this practice, she decided to consider yoga as a special treatment and spent several hours practicing every day. Few people expected yoga coach Vi Salano to be a half-paralyzed girl. The series of days she first came to yoga were countless times when she shed tears in pain. The muscles at that time were still tense, not to mention exercises that were not suitable for her current health condition, which made it very difficult for her to exercise. After understanding the problem, slowly listening to her body, she prepared her own practice lesson plan. Starting from the simplest movements, when her body adjusts to her, she increases the difficulty of the exercise. “At the beginning, I was not used to it, simple movements like standing up and sitting down also made me feel nauseous and dizzy. But thinking about my health, I persevered. I actively go online to find simple exercises, listen to my body to choose the right movements “, Ms. Xuan shared. The mother of two children “transformed” spectacularly thanks to yoga and cardio exercises. Every day, she spends 1-2 hours practicing. Making use of every space, every free time, she creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful postures that were as difficult as professional coaches. Practicing yoga for about 2 years, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained all of her feelings and felt her remarkable change. From a person moving sluggishly, sickly after a long period of being paralyzed, she now has a slim, toned and sexy body. The practice even helps her eat well, sleep more deeply, her spirit is always full of optimism and joy. Ms. Vi Salano practices yoga anytime, anywhere, challenges herself with many difficult movements and terrain. Realizing that some parts are still out of proportion, out of proportion, she both practices yoga and combines physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. “Everyone’s body is not perfect, there are skewed, unbalanced positions. I myself also realize that there are still some shortcomings such as the third round is atrophy, not proportionate, so try to spend time practicing to improve ”, female coach said. She focused on practicing round 3 to adjust her balanced body. After 1 year of practice, Ms. Vi Salano surprised many people with her impressive “transforming” appearance. From a person with an unattractive physique, once guilty because of being disparaged, she has regained her sexy, balanced appearance. Waist area from 76 cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79 cm has also been markedly improved with the current measurement of 96 cm. In addition to focusing on changing the third round, the mother of two children also pays attention to training her hands, thereby performing many impressive and professional balance postures, not inferior to famous coaches. Experiencing, changing and feeling the obvious results after a long period of practice, she also inspires many people, instructing them appropriate exercises and movements to improve their physique and shape. Health promotion. A mother of two confidently exercises balanced postures with toned hands. Currently, Ms. Vi Salano is guiding yoga both online and offline for hundreds of students in Hanoi. Classes with many different time frames, focusing on each part of the body help students make suitable choices, depending on their own needs. The experience and dedication of the 35-year-old woman received a lot of support from the trainees and the majority of people achieved positive results after the practice under her guidance. The 35-year-old woman inspires many women to learn to love themselves to change and become more confident. Up to now, Ms. Vi Salano has more than 4 years working with yoga. Not only becoming healthy, seductive, affirming her own values, but she also helped hundreds of students change both physically and mentally, infusing life energy and inspiring many people. Let’s see some other pictures of a mother of two “transformed” impressively thanks to yoga! Experiencing, changing and feeling obvious results after a long period of practice, Ms. Vi Salano also inspires many people.

Ms. Vi Salano (real name is Vi Thi Thanh Xuan), 35 years old, is currently a yoga instructor in Hanoi. Having been with yoga for more than 4 years, the great thing she has done is not only helping hundreds of practitioners change, inspire and energize them, but also in the process of “transforming” successfully herself. . Few people know that, before becoming a yoga coach, Vi Salano was once paralyzed. Due to difficult circumstances, she had to borrow from her friends every dollar for treatment. Before and after pictures of her coming to yoga. Through countless times of acupuncture, acupressure and numbness still can’t regain my feeling, I used to think life ‘that’s all over’ when so many dreams are unfinished. However, she did not succumb to her fate, especially when she was only in her twenties. Only my own efforts, she thought, can bring miracles. After that thought, she decided to go to yoga and spend a lot of time practicing. At first, the muscles are still tense, so the exercise is quite difficult. When she understands the body, she prepares her own lesson plan and performs the simplest word exercises and gradually increases the difficulty as she acclimates. Every day, she spends 1-2 hours practicing yoga. Whenever she has free time, wherever she is, she also creates a habit of movement for herself. The more she practiced, the more she began to challenge herself with beautiful and difficult poses. Having persisted for about 2 years of practicing yoga, she found that her muscles had recovered and did not shrink. But it was not until the following year that she officially regained her full feeling. Not only recovering the body, eating well and sleeping more deeply, Ms. Vi Salano has also “transformed” amazingly since yoga. From a rather plump, sluggish person, she has lost weight, regained her balanced physique. Not stopping there, she also combined to practice physical fitness exercises, focusing on incomplete muscle groups to make her body firmer. After 1 year of persistent yoga practice, Ms. Vi Salano has completely “transformed” with a balanced and sexy body. Waist area from 76cm to 60, abdominal muscles toned. Even the initial 3 atrophy, deviation of only 79cm has also been markedly improved with the current measurement of 96cm. Experiencing, changing and feeling the results after a long period of practice, this female coach also inspires many people, guiding them to practice to improve their physique and improve health. . In addition to teaching yoga, Ms. Vi Salano also opened a third round practice class for those with the same passion. Photo: FB. Invite readers to watch the video “The remarkable weight loss achievements of Miss and Vietnamese runner-ups”. Source: Yannews.

To the remote and top areas of the country Right from the beginning of April, calls to form groups, recruiting members from tourism have been active on forums with the theme of travel. Island around the forum Pheo S +, easy to meet schedules far and near. Tran Ngoc Cham’s group (SN 1996) determined the trip moved more than 700km from Hanoi – Mong Cai – Sa Vi cape – Binh Lieu – Hanoi. According to the plan, Cham’s group will welcome the sunset at Sa Vi cape, waiting for dawn on Da Den beach, Tra Co, to visit landmarks 1305, 1300 and 1297 which cannot be ignored when coming to Binh Lieu. These landmarks are located on the border patrol road higher than 700m above sea level, of which 1305 is the biggest challenge when located at the highest mountain and the rugged terrain is known as the “terrible backbone. long “. “I love moving, discovering new and sacred lands of the Fatherland. Vi vu on crooked roads, indulging in rice fields, old forests or sitting next to border landmarks always brings a feeling of feeling.” peaceful feeling, better feeling of national sovereignty and proud of two more Vietnamese languages, “Tran Ngoc Cham said. Cham is working as an office worker in Hanoi, and likes to travel to explore the sacred lands of the country. She said that when she wore a red flag with yellow stars, she touched the top of Fansipang (Lao Cai), Mount Pu Ta Leng (Lai Chau), milestone 0 A Pa Chai (Dien Bien) or landmark Km0 in Cao Bang, Ha Giang… “I have come to many places in the North. For a long time, I cherished to set foot to the first place where the first pen of the S-shaped spread is Sa Vy cape – the northeastern point on the mainland, watching Tra Co Beach. Experiencing a Binh Lieu season without grass, visiting sacred landmarks of the Fatherland … “, said Pro. Ngoc Cham used to come to many places of the country. Photo: NVCC And Nguyen Thuy Van’s group (SN 1991, Hanoi) again scheduled to explore Cao Bang by motorbike. In four days, the journey to visit many cultural and historical sites including Bac Gioc waterfall, Le-nin stream, Pac Bo cave, Ma Phuc pass, Muong Ngao cave, Thach mountain, Quan Son river … The itinerary includes a sightseeing boat ride and kayaking on Ba Be Lake. This is one of the largest natural freshwater lakes in the North, located 150m above sea level and surrounded by mountains that are hundreds of millions of years old. “The trip is an opportunity for us to enjoy the beautiful natural scenery and the revolutionary monuments in Cao Bang”. Go to explore and grow On this holiday, the tour “Connecting big arms” organized by the International Youth Club – IYC Vietnam (under the Vietnam Youth Union Association of Ho Chi Minh City) attracted nearly 30 young people to participate. In addition to club members, there are also young people studying and working in Ho Chi Minh City and neighboring localities. The tour group traveled by motorbike from Ho Chi Minh City to Ba Ria – Vung Tau – Ninh Thuan – Lam Dong – HCMC. Tour trip to donate warm clothes to highland children in Thua Thien – Hue in 2020. Photo: NVCC Ms. Pham Huynh Anh Khue – Vice Chairman of the International Youth Club said, this is the fourth year, the tour has been organized. Tour is an activity to one or more localities, combining to learn, discover and experience the cultural – social characteristics, historical and geographic knowledge of each locality. In addition, combine some social work activities. Each year, the journey involves activities to learn culture – history and social work. In the photo is the program of 2020 in Thua Thien – Hue province. Photo: NVCC This year, the trip to celebrate the 90th anniversary of the Ho Chi Minh Communist Youth Union and the 46th Anniversary of the Liberation of the South for the reunification of the country. The journey will come to the Nui Dinh Base Area, where once hid the first Youth Union cadres of Saigon – Gia Dinh, participated in revolutionary activities, supporting the liberation army. “We chose this place as the first stop for young people to learn and know more about the history of the Ho Chi Minh City Youth Union during the war against the US”, said Ms. Khue. In addition, the journey has activities in Ninh Thuan province such as camping and exploring, experiencing the natural scenery in Mui Dinh, Bao Loc; visit and give gifts to poor Raglay ethnic minorities, give scholarships to students who overcome difficulties to study well in Bac Ai district. According to Ms. Khue, the club is talking to Doan Bac Ai district to visit and give gifts to poor Raglay ethnic minority households. At the same time, awarded 10 scholarships (each worth one million VND) to poor students who overcome difficulties and do well. The scholarship money is deducted from the club’s fund, which is donated annually from many funding activities, such as organizing the TOEIC – IELTS mock test … “Every year, the journey has new activities and content. One of the highlights of this year’s journey is to visit and stay at the houses of the Raglay ethnic group in Bac Ai district. This activity just helps young people. easily learn and feel the cultural life of the people here; as well as create harmony and understanding to promote the spirit of volunteerism and educate the spirit of mutual love “, Ms. Khue shared . ac

Only PDO is also used to help lift and slim the nose shape, remove dark circles, puffiness, reduce crow’s feet, aging wrinkles in the smile groove, making the face a few years younger and increasing vitality quickly. without relaxation. This method is less risky if performed by highly skilled cosmetologists. The doctor who knows how to combine acupuncture will know how to implant just to create aesthetics and improve the health of the woman from the inside, making the beauty more complete.

Only Bio Meyisun is currently being imported and distributed exclusively in Vietnam by Hoang Binh Trading Services Company Limited (HB Medical). This is a type of criteria with European quality standards (CE) continuously from 2012 to present, produced by 21 Century Medical, the largest manufacturer in Korea with 23 trademark copyrights on self-criteria. biology and aesthetic needles.

Ms. Hoang Thu Ha, General Director of Hoang Binh Trading Service Company Limited

Ms. Hoang Thu Ha, General Director of Hoang Binh Commercial Service Co., Ltd. shared: “In beauty salons in Vietnam, people call Bio Meyisun bio only collagen because when put this thread in the dermis, the Skin cells are stimulated to mobilize, in this process endogenous collagen makes the skin shiny, brighter and more beautiful than before “.

Biological self-digestion thread (PDO) is the type that has only been used to sew medical incisions for more than a decade. Only PDO Bio Meyisun is capable of spontaneously self-destructing over a period of 6 to 8 months. This type of thread has been improved through the needle in many different forms to serve the aesthetic purposes of the Korean cosmetology industry since 2011.

Biological self-destruction is a remarkable step forward in the health industry when it has been proven effective and safe in clinical practice.

In 2012, self-targets started to be applied in Korea in the field of aesthetics. Foreseeing that trend, in 2013, Hoang Binh Trading Service Co., Ltd. officially imported and distributed in Vietnam. Each new criterion appears with more superior features and is applied in major hospitals as well as spas and beauty salons across the country …

In the medical facilities, reputable aesthetics will always focus on using only quality. Only biological aesthetic is certified to be highly adaptable and safe to use for the human body. However, this product is present due to the emerging market demand, the types of thread that are not of good quality such as the easy-to-puncture and the standard decomposition time, the low-quality needles are not sharp and are not produced according to the market. In compliance with safety standards, buyers need to know to distinguish standard goods with full safety documents and are legally distributed by reputable companies with import permits from the Ministry of Health. Ms. Hoang Thu Ha said: “Only implanted in the body to beautify and improve health, so users need to be strict about safety standards. If the product is of the right quality as announced, self-destruction is a great “weapon” for doctors because the implantation method only helps the body to heal itself from the inside, gradually dealing with the root causes of the disease. without taking medicine. This is a promising approach to the future ”.

Cypress is a word for quantity; The society means the convergence of the Yangtze Lines; The Cypress is the 20th acupuncture points in the Doc’s circuit. The Governor’s Circuit points to the vessels located along the dorsal spine, which act entirely positively in the body. Bach Hoi acupuncture points are located in the center, playing an important role in the body acupressure system. This is acupuncture points with many different names and the main effect helps to balance yin and yang, supporting the circulation of body blood.

Traditional medicine shows that Bach Hoi is acupuncture points with many potentials to help prevent diseases, especially diseases related to the nervous system.

Bach Bach’s acupuncture points cure low blood pressure, pre-life disorders

Many modern scientific studies show that when the impact on the acupressure will reduce vascular tone, increase the wave ampliture in the body, increase elasticity on the vessel wall, increase blood circulation.

Since ancient times, the impact on this acupuncture point by acupuncture, day reflexology will help calm the mind, help prevent memory loss, fight cerebral edema and help improve behavior disorders.

Day acupressure, reduce stress, improve nervous system activity.

Day acupuncture points blood circulation, memory enhancement

Traditional Chinese medicine has long in pointed out that combing the head by hand is both a protective effect on hair and scalp but also an operation to massage the brain, stimulate blood circulation, and flexologistes when directly impacting the acupressure points.

As a result, blood circulation is easier, blood can transmit to all parts of the body, strengthen memory, improve the functioning of the central nerve or the entire nervous system.

Acupressure at The Cypress site is often used by many patients with memory problems, wind hits, Parkinson’s, Azheimer

Day acupuncture points reduce fatigue, help mental alertness

Many studies of modern medicine have shown that when day acupressure bach assembly can help mental comfort, reduce stress, increase excitement, sober mind … Traditional medicine language likens this to the function of “awakening” or “deity”. When day acupressure will directly affect the circulation of blood vessels, increase the elasticity of the vessel city and significantly provide blood flow in the vessel city.

Identification of the Cypress acupuncture points

The acupuncture point is located at the top of the head, which is the meeting point of 2 perpendicular lines: one passing through the top of the ear ring (determined by folding 2 ear rims forward) and one line along the middle of the head, when palpable will see a concave bone slit down, pressing with a feeling of severe anger.

A self-determination is quite simple: insert 2 thumbs into the ears, the remaining fingers spread out, the middle fingers of the two hands reach straight towards the top of the head. Then, the fingers hold tightly to the head, the middle fingertips of the two hands touch each other, that is the location of the Cypress acupuncture points.

How to day reflexology

Choose the appropriate position: lie in bed or sit on a chair with a headrest. Relaxed spirit, focusing attention on reflexology.

Determine the exact location of the acupuncture points. Forelimbs use that hand to grasp superficially, the middle finger is slightly curved perpendicular to the acupuncture point, the root of the hand is pointed to the head as a fulcrum.

Press and day the acupuncture points clockwise within 2 minutes. Note: the operation must be rhythmic but ensure the impact force must be relatively strong. If you do not want to press with your fingers, you can use other objects to replace such as small chopsticks, student stick heads or use 5-6 toothpicks fastened to impact on the acupuncture points.

Rest, relax after acupressure. If the first pressing day does not achieve the expected effect, the patient can rest and relax for a few minutes and continue to follow the procedure again until he feels comfortable.

To achieve the effectiveness of treatment, improve health, when manipulating day, acupressure patients should note some of the following issues:

Ensure the force of impact, rhythmic manipulation in each day, pressing, reflexology.

Persistent implementation for about 15-20 days is a course of treatment.

For the average person, want to relax, reduce stress, perform once a day, 20-30 minutes at a time. Patients can adjust the course according to the instructions of the physician.