The book “Forever Life 2” appeared in the National High School mock exam in 2021. Specifically, in part 1, the test contains an excerpt from the book, and candidates read and understand and answer questions about the message the author sends in the passage: “Knowledge and education are completely different from wisdom. People who study more degrees and have more knowledge are not necessarily more talented and wise than people. The more people rely on them, the more they think they learn, the more they cling to things. Their ideas are limited and they often show intolerance and empathy for other people’s thoughts.Those who are good at reasoning often prefer to argue, argue, disagree with others according to their thoughts rather than listening. , explore and empathize. Knowledge helps us argue and convince with valid arguments, but it will not really affect others, because it cannot really win hearts and penetrate human souls. Only what goes from the heart can reach the heart of another.” The passage in the above exam is one of the tips given by the author in the book to help people transform their minds to be able to overcome the terrible upheavals that are taking place. The work has pointed out the difference in rank that is often confused between “Knowledge” and “Wisdom”, between “Knowledge” and “Spiritual”. The limit of knowledge, knowledge is still not enough for humanity to understand the deep roots of all problems. People still need to achieve more comprehensive enlightenment of “mind” in order to be able to “see beyond” things. “Forever Life 2” gives you a new perspective on the world, the cycle of reincarnation and the law of cause and effect; wake up and cultivate a good attitude towards life. Following Thomas’s strange lives in the mighty civilizations of Atlantis and Egypt in volume 1, “Forever Lives 2” is Thomas’ next unprecedented journey on a train through time – no The period stretches from contemporary America, back to the Mesopotamian desert of Assyria to ancient Greece, Persia, and India through the conquests of Alexander the Great. The memory of the heroic warrior Achilles in the legendary siege of Troy, the sudden awakening of the undefeated great emperor when conquering the mysterious country or the mysteries of the tomb of tyrant Qin Shi Huang… The magnificent picture of the human condition has to rotate constantly in the causal storm of ambition, war, hatred and love throughout the history of the world. Not only are Thomas’ profound lessons on Cause and Effect, “Forever Life 2” also lifts the veil of mystery and explores the endless journey of souls through the realms, the transit station in countless lifetimes. living… All are summed up, logically strung together with a harmonious perspective between spirituality, science, philosophy and the history of civilizations from East to West, from ancient to modern. Through wise conversations, the work also offers a way to transform karma, at the same time, warn of great dangers and changes in the future of humanity as well as sending healing messages. Compared to part 1, the richness and breadth of knowledge of “Forever Life 2” is expanded in many fields to further clarify the universal law of cause and effect, the primordial energy that creates life. existence of all things in the universe, of which man is the most vivid reflection. As soon as it was released, the latest work of Professor John Vu – Nguyen Phong created a fever, was well received by a large number of readers, even “hunted” as a spiritual “vaccine” in the midst of the peak of the world. 4th Covid-19 pandemic. The world is entering a period of many challenges and witnessing catastrophic and traumatic events that have never occurred in human history. The Covid-19 pandemic, climate change, natural disasters, storms and floods, forest fires, potential regional war risks cover people in anxiety and insecurity not understanding what is happening and will happen. With compassion, love and profound enlightenment, Professor John Vu – Nguyen Phong wrote this work to help readers better understand the law of energy, the close relationship between cause and effect, spreading the seeds of awakening and healing, and providing alarming analysis of the future of humanity in a very special period – the cycle of the planet.

Most of the calf can be fat, muscle. Exercise will burn calf fat but can also make calves bigger and more muscular, especially if you focus on building muscle in your calves. Avoid doing any exercises that enlarge the calves. Skip any jumps, uphill runs, or side runs on the treadmill. 2. Low Intensity Workout Low-intensity cardio will burn fat rather than build muscle. Try jogging on a flat surface at a slow to moderate pace, or do some stretching and calves at home. 3. Pay attention to how you walk and run Walking and running will make your calves more muscular. The best way to walk is to touch your heels first and then your toes if you want to slimmer calves. 4. Avoid wearing high heels Wearing high heels will shift the weight of the body towards the front of the feet, creating an effect similar to walking! Try to wear flat shoes. If you can’t live without heels, wear lower heels and wear heels for less time. 5. Reduce body fat mỡ Losing calves is very difficult. So try to lose body fat! Diet and low-intensity exercise will help you lose fat effectively. Ngoc Huyen – Theo girlstyle

After being crowned so far, Miss Vietnam 2020 Do Thi Ha has made great strides in appearance. The beauty is more and more brilliant, the charisma is more and more confident and constantly changing the styles of makeup and hairdressing to create a new image in the eyes of the audience. Recently, Miss Do Thi Ha went to dye her hair. Because she is in the Miss term, the new Miss has not been able to experiment with a too prominent hair color, on the other hand, has chosen a traditional jet-black hair color. The idea that choosing black is the safest, but unexpectedly, the new Miss felt extremely regretful because then she had to peel off her hair color. After this beauty incident, Do Thi Ha reminded the girls not to dye their hair black. Miss Hau also shared a picture of her puffy face when she went to get her hair done but was invited back because she couldn’t handle it. Perhaps Do Thi Ha is like many girls, thinking that black hair color is the most suitable for Vietnamese people, but dyeing black hair is not so simple. If you dye the dark colors of the brown family or even light colors like yellow and pink, then when you want to change to another color, you just need to cover the new color. But black is the most durable, long-lasting color in the hair dye palette. It means that it is extremely difficult for the black color to fade, and it is very difficult to switch to another hair color, even if it is dyed, it is not as beautiful as desired. At this time, Miss Do Thi Ha had to bleach her hair (peeled), accepting that the hair would be dry and weaker than before. Not to mention the jet black hair color also causes many people to change their eyebrow color, avoiding the case that the hair color is lighter than the hair. The style of makeup also needs to be adjusted to harmonize with the hair. Black hair is also difficult to curl or style because it will make you look older than usual. In short, dyeing your hair black entails a lot of problems, so you must consider carefully before “closing the order”.

On the other hand, personal hygiene that requires the help of others is considered the suffering of many elderly people. Their general mentality is that they do not want to depend much on the people around them, especially on personal hygiene. Toilets for the elderly need to meet certain standards. (Illustration) In order to minimize unnecessary incidents as well as help proactively in personal hygiene, the toilets for the elderly need to meet certain standards. Location The most important factor when designing a bathroom for the elderly is location. Usually the toilet is located in or right next to the bedroom, making it convenient for the elderly to move. The entrance to the bathroom is unobstructed, well ventilated, well-lit, and the light switch system is easy to find and reach. The bathroom door must be wide enough to fit a wheelchair through. Floor The restroom is a wet, slippery place often. Therefore, when choosing floor tiles, you should choose bricks with high anti-slip and high roughness. It is necessary to keep the bathroom floor clean and dry. Should use toilet tiles for the elderly with high roughness. (Illustration) Wall tiles should be selected with light colors, avoiding the colors that are too flashy. In order for the elderly to avoid confusion, it is recommended to choose a combination of brick and wall colors in contrast to the color of the sanitary ware. Washstand The sink in the toilet for the elderly should not be set too high. The distance from the floor to the sink in the range of 80cm to 90cm is reasonable. Shower chair For the elderly, bathing is the safest and most comfortable position. The market has a wide variety of shower chairs to choose from. The seat is made of plastic, the legs and seats are made of aluminum. The seat height can be adjusted to suit the user. Bathing is the most comfortable and safest position for the elderly. Therefore, there should be a shower chair in the bathroom. (Illustration) Shower head Lock and shower should be installed in a position just within reach, convenient to turn off and on. Sink faucets should also use products that are easy to handle. Handrails Unlike normal restrooms, the toilets for the elderly should have handrails. Because handrails are essential support for the elderly to easily move in this space. Plan to install handrails in the bathroom for the elderly. (Illustration) Homeowners should add handrails on the wall at a height of about 1.3m in locations such as toilets, bathtubs, shower areas … to support. Handrails should choose products with good quality, high bearing capacity, stainless materials. Potty chair For elderly people with limited personal hygiene, homeowners should use a wheelchair and legroom. Suggestions about the rate of sanitary equipment in the restroom for the elderly. (Illustration) If a potty chair is not used, the toilet can be raised in height. Because with normal toilets, the elderly are quite difficult to lower the body when cleaning. Soap shelf Soap dispenser in the bathroom for the elderly should be installed in a position just within reach. It is best to use the type with the lower box to avoid the soap running down the floor causing slippery. Alarm system In order to promptly detect the unnecessary numbers, in the restrooms for the elderly, homeowners should install alarm systems or alarms. The alarm switch should be located near the floor so that the elderly can easily use it in case something goes wrong. Phuong Anh (synthetic)

In the old Saigon urban space, even when there are rickshaws and cars, a carriage is still a means of circulation on the street. This problem opens up directions for debate and resolution from general conception to separate treatment of an entire residential area, house … in many aspects, from the perspective of utility, technology and cultural history. how to use the parking space. The word “buffalo is an inheritance” The changing utility leading to the changing space is inevitable that every place goes through different stages of human and society. Keeping feng shui good for the house does not mean keeping the old way of eating. Medieval to modern times, both east and west were walking. When it was time to ride a cart, the “garage” was the barn, the stable. Many Vietnamese verses and proverbs say the importance of horse strength and where to keep horses “Buy buffalo and marry his wife to build a house, the buffalo is an inheritance, the cow is lost to build a stable …” . In the American Far West in the gold rush, the crime of stealing horses was dealt with much heavier than the other felony! Many hostels and dormitories in Vietnam built in the period 1955-1980 did not have parking spaces, because at that time cars and motorcycles were quite rare, most people were cycling so many works made the slope. Take your bike (even motorbike) up to 3rd floor 4th floor, reflecting the real social reality at that time. An old and modern corner, from the carriage to the modern “iron horse”, there is a lack of parking space every time! In the old quarter, old quarter in Paris, London, Singapore … there is not enough private parking space for each house, but they have well developed public transport and concentrated parking area (within a suitable walking radius. suitable for 5 to 10 minutes). In the developed countries of bicycles such as the Netherlands and Denmark, every space must be reserved for bicycles, from private lanes to bicycle parking. From not having vehicles, to attaching importance to vehicles, perhaps just over a hundred years ago, quite short compared to thousands of years of material civilization of mankind, but the spirit is not much different … The barn Horses in the past, to the garage today are essentially a space to serve the needs of travel, so in terms of philosophy, how to behave in the living space, the garage is not the essential object. As a place to eat and sleep, it is necessary to consider comprehensively according to the philosophy of the East, everything is always changing. In order to avoid bias or disdain leading to disturbance, it is necessary to pay attention to the principle of harmonization of ingredients and follow the laws of nature. To the unique “corner of the yard and the sky” Because of such a unique nature, when arranging housing premises, parking areas, it is often confused between the main and the secondary, between the actual immediate needs and the future. Leaving your car in the yard, in the house, in the basement, or even making a whole house just for the car … will depend on the circumstances, depending on the size of the homeowner’s investment. Bicycle ramps and multi-storey parking lots: changing vehicles entails utility and space must be changed. But certainly the parking position cannot be hidden in the driveway or narrow. Since this feature of the use of space is related to vehicles, it is subject to technical standards, such as minimum width, door opening, turning angle and turning radius, and zero-collision slope. … The pressure from the “feng shui designation” makes some homeowners wonder if the garage should be called Hung or Cat, how can Hung leave the billion dollar car? But in the garage and Cat is like a bedroom, living room? A karaoke bar today vividly simulates the home space, where the horse is tied in the old West in the United States. Making a garage is similar to other spaces, from doing enough and doing it right, meeting the standard and then calculating it properly (cost-effective, efficient, not wasteful) and to beautify, even do unique is indeed rare. According to the Yin-Yang principle, the places where there are a lot of communication and change frequently (Duong Prosperity) should have flexible adjustments and can add or remove the positive layouts. In essence, the garage is still a type of storage (storage for vehicles). Whether the storage for precious or discarded items, the warehouse is large or narrow, it is necessary to properly protect the contents (vehicles) inside, convenient to use, safely, and seamlessly connect with the spaces. other. A garage literally means the factory space, the warehouse is essential for every house, whether in the countryside or the city. Do you need a “storekeeper bigger than the head”? Thus, what the garage contains is also a type of warehouse, cannot replace and reverse the role with other functions. In the Bat Trach sect, after Coordinating the master with eight directions to make Bat San good or bad, the basic determination is “good in terms of good, bad in terms of bad”, it is reasonable, does not cause disturbance or insecurity. Good or bad (Cat Hung) in feng shui is conventional, not a good or bad conception of aesthetic measurement or material value. For example, the kitchen nowadays invests a lot in comparison with the office, but still has to arrange the Located Hung (located in a bad area according to the owner). Similar to many family toilets with high-end equipment, invest in the toilet as a high-quality relaxation place, but not so that feng shui layout Bat Trach compass is good for the toilet area! In other words, the concept of “storekeeper is bigger than the head” just because the garage (warehouse) contains more valuable items than the bedroom, which is true to the level of Master Taoism in weak Yang Zhi. . Modern townhouses with garage are arranged off-floor from the living room and kitchen to increase efficiency of space use. Small car parks near the outskirts are arranged next to the entrance, shoe lockers and two steps lower for spatial hierarchy. In terms of cultural origin, because the West belongs to Kim’s rational and scientific research and invention, they always make a large and convenient garage, not just a parking space. There is even a garage as a “home factory”, a place for fixing things, where children can “learn to play” through arranging and assembling jobs. This is different from Vietnam when the garage is still just a pure garage. Perhaps due to the cultural, social and living habits, the garage in Vietnam is seldom an interesting and efficient workshop, allowing families to experience machine jobs and form life skills. better for small children. The same type of premises can choose to make a garage under the basement, or the ground floor depending on the needs and structure of the whole building. The garage space can be combined well with the welcoming space, green trees, small reception … making an interesting “greeting first” for houses in the town. Use the right materials, harmonize Yin Yang It can be seen that the old traditional house was more inclined towards Yin because the materials used mainly of natural origin, the surface was rough, and there was little coating. As for today’s modern spaces, in particular the garage area always has dynamism, strong external communication … is more inclined to use positive materials, the color tone of the Kim – Thuy group is white – gray – black. quite popular. Modern feng-shui trend is to balance and harmonize Yin and Yang parts when using materials to create friendliness. Science has now proven that materials play a major role in Air Transmission both inside and outside the home. Porous materials, dark and dark colors, rough surfaces … often bring more Yin and slow down the flow of the aerodynamics, will add more balance to the garage space, which or more movement in and out, noise and smell of gasoline. Metal, when combined with stone bricks, helps to make Tho Kim compatible, support and regulate each other. Therefore, a parking lot or garage with roof will be effective with a metal frame combination with anti-slip sandstone, high tiles for easy cleaning. When arranging a garage under the basement or close to the main house, it is also necessary to pay special attention to the possibility of ventilation, limit flammable materials (wood, cloth …) and arrange a full fire protection system to avoid fire ( Fire Carving Kim). Layout in harmony with the overall architecture, durable materials, few complicated nooks and crannies … are the basic criteria for the garage. From the correct conception of exploitation and use, it is possible to establish the necessary criteria so that when designing, constructing and using the garage is not cramped or redundant, wasteful. Ideally the garage should have a parking space and car wash, tool storage and ancillary equipment. In case the townhouse is not spacious, it is possible to combine the parking space with the temporary seating space, capable of expanding the function when the house has crowded events. Therefore, this space should avoid elaborate and nooky arrangements, but priority should be given to “durable and durable” and easy to clean and maintain. According to the development line of the times, there will be new equipment and utilities to replace old systems, such as drones, smart home automation … to better serve people, the main subject of all solutions. Feng Shui in the past or now has always been the philosophy of a peaceful and sustainable residence, so it is not a temporary and invariant standard, nor is it the only principle that underpins the design. Feng Shui for the garage is the same, just to meet the needs of use, and need to adjust and reconcile Eastern philosophy with Western science to help reduce bad – increase good for more living space. MSc-Architect Ha Anh Tuan – Image Xuan Trang

1. Olives: Olives are a rich source of vitamins A and E, both of which protect the surface of your skin from the damaging effects of free radicals. Olives also help strengthen connective tissue, improve skin tone and protect against UV radiation. The monounsaturated fat content of olives is heart-healthy because it reduces the risk of atherosclerosis. 2. Cucumber: Nutritionist Lisa Hayim said: “Cucumbers help hydrate the body and provide vitamins daily. This fruit is also naturally low in calories, which is a healthy food. thought to lose weight or improve overall digestion. 3. Chia seeds: Although chia seeds are very small, they contain more omega-3 fatty acids and fiber than any other food by weight. 4. Jackfruit: This fruit has a very delicious sweet taste, rich in vitamins and minerals. In addition, jackfruit is rich in vitamin B6, niacin, riboflavin and folic acid, all of which play an important role in helping the body convert food into energy. 5. Avocado: Nutritionist Aislinn Crovak said: “Avocados are rich in vitamin C that boosts the immune system and healthy fats, which are an essential part of your diet”. 6. Greek yogurt: Dr. Sonali Ruder said: “Greek yogurt contains a lot of protein, helps us maintain muscle mass as we age and also provides us with long-term energy. A particularly good source of protein for vegetarians Greek yogurt also provides calcium that helps maintain bone health. 7. Swiss chard is one of the healthiest green vegetables. It helps to strengthen the heart and keep bones healthy. Plus, it is a good source of Vitamin K. 8. Sweet potatoes: Although sweet potato is a starchy food, it is rich in beta-carotene, which is essential for healthy skin and eyes. 9. Apple Cider Vinegar: Apple cider vinegar aids in maintaining a healthy alkaline pH level, helping to prevent fatigue, inflammation, weight problems, acne and heartburn. 10. Watermelon: There is a good reason that watermelon is one of the popular foods that nutritionists often eat. Watermelon is one of the best ways to stay hydrated. Eating watermelon keeps your skin flawless and fresh from the inside. Photo: Shutterstock. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec.

According to Dr. CKI cosmetic dermatology Nguyen Phuong Thao: “During the summer, the use of anti-glare cream ng is very important. Sunscreen protects our skin from damage caused by ultraviolet (UV) rays, including UVA and UVB rays from sunlight. In particular, during hot summer days, the UV index is often very high, so the use of sunscreen every day must be promoted. In addition to using sunscreen, Dr. Thao said nutrition is one of the big determinants of skin. Summer is the season of fruit and a lot of delicious foods, good for the beauty work, doctors recommend that you should enhance the following 7 foods to provide enough water, vitamins, and help your skin and body. health and beauty. 7 foods to prevent skin darkening, anti-aging summer 1. Watermelon Doctor CKI cosmetic dermatology Nguyen Phuong Thao said: Watermelon has a delicious taste and is a cooling food, so it is considered a fruit for summer. Watermelon contains nearly 92% water, many vitamins A, B1, B6 and C, helping to flush harmful toxins out of the skin and keep the digestive system working efficiently. Besides, watermelon contains a large amount of lycopene, flavonoids and carotenoids, which are beneficial in preventing skin damage by removing free radicals. How to use: Drink watermelon juice every day. Or eat watermelon as a morning snack. For more deliciousness, women can add watermelon to smoothies, desserts or puddings. In addition, the mask with watermelon pulp will make the skin bright, provide the necessary moisture and avoid dehydration. 2. Orange Oranges contain vitamin C, which is a delicious and healthy food. These foods help prevent skin from damaging directly from sunlight, avoiding the harmful effects of oxidation. During summer days, oranges are especially helpful for reducing inflammation, synthesizing collagen and preventing DNA damage. Dermatologist shared there are two ways for women to use this fruit. The easiest way is to drink orange juice regularly. The second way is to apply orange juice directly to the skin to lighten the skin and remove excess pigmentation from the body. 3. Apples Apples are a rich source of fiber, vitamins A, C and many other nutrients. This antioxidant-rich food helps to remove oxygen free radicals, making it an option for healthy skin even during the hottest summer days. Dr. Thao advised women to add apples to the daily diet. For those with dry skin, applying a mixture of apple and honey will provide enough moisture to the skin, limit the appearance of dull skin and lack of vitality. 4. Ripe Mango Ripe mangoes have a sweet, juicy taste, are packed with vitamins and are great for skin rejuvenation. This fruit is rich in fiber and dietary sugar, which helps to limit stomach-related ailments such as constipation. Like oranges, mangoes also have anti-inflammatory properties and protect the skin from any type of DNA damage done to the body. For women with dry skin, doctors recommend mixing a little crushed mango, yogurt and honey. Apply this mixture on your face, leave for 15-20 minutes, then rinse with water. 5. Coconut oil A study published in the International Journal of Molecular Science in 2018 examining the damage-repairing benefits of vegetable oils concluded: Coconut oil, when applied to the skin, acts as an anti-aging agent. inflammation and help protect the skin from the sun’s UV rays. Not only has a moisturizing effect, but also regenerates damaged skin connective tissue, if used regularly, it will fade wrinkles and promote skin rejuvenation. 6. Sweet potatoes Dry skin is a common condition that many women often encounter in the summer. When skin is dry, it is a sign that the body needs more vitamin A. Women can eat boiled sweet potatoes for breakfast, while providing a large amount of vitamin A that will moisturize dry skin, avoid dehydration on the face during summer days. This is also a great way to lose weight. 7. Cherry (cherry) According to a research into the health benefits of cherries published in 2018 in the journal Nutrients, cherries can prevent and slow down skin oxidation, playing a key role in anti-aging and avoiding inflammation. wait. Dr. Thao assessed that this fruit contains vitamin C and potassium, two nutrients important for a healthy skin. While vitamin C supports collagen formation, potassium retains moisture, brings bright, shiny skin and prevents dry, flaky skin. Women can enjoy this dish as a daily dessert to beautify the skin and support health. According to the Vietnamese Life Rhythm

It is known that design is a product that combines sophisticated sewing tricks. Dressed up in traditional ethnic costumes, but Miss Khanh Van still shows off her body and slim legs. In Miss Universe With this fancy dress, Khanh Van and her crew hope to promote more about Vietnamese tourism culture to international friends. After this outfit appeared, the beauty fans praised for the unique idea. Many viewers commented that the dress could let Khanh Van take part in the National Costume performance competition. There is even a comment that the design of “Ben Thanh Market” should replace Coc Em because it is easier to move. Earlier, in the send-off session, the participation of representatives of Vietnam was announced Miss Universe 2020 Khanh Van had a “pitch” of the National Costume Coc Em model. However, most beauty fans find this outfit difficult to move on stage, especially the extremely rough power-steering wheel detail. This made the total design quite heavy.

The tourism industry is still down – travel warnings and quarantine regulations dominate the picture. In the middle of the crisis, the TUI Group is pushing ahead with a new fee model. Anyone who visits a travel agency of the provider has to be prepared for higher costs. From mid-May, Europe’s largest travel company will charge a “service fee” for advice and extended services.

The compilation of detailed offers, performance comparisons or further information on destinations and entry requirements should then be subject to a charge, as the group announced. According to the company, TUI wants to send a signal that extensive advice has its price. On the other hand, the concept is intended to attract those customers who continue to value personal preparation and security for their trip. A basic tariff for 15 or 29 euros – depending on the total travel price – is planned, for which customers should receive a detailed offer or an “individual travel concept”. At a price of 25 or 39 euros, the company also offers “support with special concerns” or reservations for activities in the hotel. Certain basic information should remain free of charge.

“It’s time”

TUI is evidently aware that the timing for the announcement could be tricky: The introduction of additional fees is not without risk, according to the company. “But the time has come and we have to try it out now.” According to TUI, the price model was discussed internally for a longer period. The fee should also cover the otherwise unpaid effort that arises when some customers obtain extensive information in the branch and then book elsewhere. The DER Touristik travel agency chain also introduced a flat-rate service last November. In the basic version, with a travel price of up to 500 euros, it is 15 euros per booking. With a booking value of more than 500 euros, 30 euros are due. The provider charges up to 49 euros for other services such as seat reservations or booking wellness activities.

In 2007, Mr. Kang was diagnosed with liver cancer and had to remove one third of his liver. After a successful surgery, he tried to finish the unfinished scenes of the movie he was participating in and moved with his family to live in the countryside. With all his energy to live, having been quietly fighting cancer for more than 10 years, the health of the actor Descendants of the Sun has been increasingly improved. He regularly exercises, eating according to a diet to maintain his fitness. For liver cancer, there are many factors that can lead to them from drinking alcohol, obesity, smoking to the body’s existence of many other underlying diseases. The liver is the largest organ in the body and is located on the right side of the abdomen. It is responsible for performing important functions such as helping your body to flush toxins out. Furthermore, it also allows the body to digest fats, vitamins and other important nutrients. However, once the liver has a problem, it will be very difficult to do its job well. Liver cancer is when liver cells that are old and damaged tend to overgrow and continue to multiply instead of dying. Liver cancer can be primary or secondary. Primary cancer originates in the liver while secondary liver cancer can be caused by cancer cells from other organs such as the chest or lungs moving to the liver. Furthermore, it can also lead to other conditions such as high cholesterol levels, enlarged liver, bleeding and visceral bruising. Symptoms of liver cancer are usually abdominal pain, jaundice, nausea, fatigue, itching, back pain, fever, and unintentional weight loss. Who can get liver cancer? People with diabetes and hepatitis, people with a family history of liver cancer, drinking a lot of alcohol leading to cirrhosis, people with low immunity with HIV or AIDS, and obesity may also get it. this disease. In particular, smokers are at higher risk of liver cancer. Treatment for liver cancer Treatment for liver cancer will depend on the stage of the disease and the location of the tumor. The common treatment is chemotherapy, where the drug is administered orally or intravenously to kill cancer cells. Radiation therapy can then be used with high-energy radiation to kill cancer cells. Another option for treating the disease is surgery. If the tumor is a small malignant tumor, the doctor removes the cancer cells and some of the healthy liver tissue surrounding it. A liver transplant is done when the liver is completely damaged. Resection therapy may be used. The doctor then selects heat, lasers, or injections to kill the cancer cells. The treatment can even be done by embolism, which stops blood supply to cancer cells and allows them to die on their own.

The answer is: this statement is not accurate. The United States does not prohibit people from traveling to more than 130 countries. The U.S. government just added “Do not travel” to the fourth level of the travel advisory level, adding more than 100 countries to this category.

On the website of the U.S. Department of Foreign Affairs, there are restrictions on the levels of travel advice to various countries, which are generally divided into four levels:

1. The first level, normal and careful;

2. At the second level, be more careful;

3. The third level, consider carefully;

4. At the fourth level, don’t travel;

   These four levels are just advice for you to travel to various countries. The fourth level “Don’t Travel” originally had 34 countries listed, but this week it was added to more than 130 countries, which means that these countries may be listed by the US government as not to go due to war, disaster, or instability. The level of travel, but it does not mean that you cannot go.

   American immigration lawyer Jiang Baigeng

   If you really want to go to these countries, no one can stop you. But lawyer Jiang Baigeng still advises everyone to refer to the Travel advisory issued by the US government. If Chinese in the United States have plans to return to China in the near future, they must understand relevant policy information. Make the necessary preparations for customs clearance when returning home, and personal protection must also be done during the journey. In case of difficulties, please contact the embassy for help.

For Asian women, dark black hair has created an indescribable charm and charm. However, not everyone is gifted with beautiful hair and the need to dye hair is essential.

Although hair dyeing is now very normal for women, there are some dyes that women should not dye, recently Miss Do Thi Ha has a memorable experience that is coloring. black then have to go “peel” color. This also made Hau regretted it and sincerely advised the sisters not to dye it black.

In fact, dyeing or bleaching your hair is damaging to the hair. Dyes usually contain the following ingredients: p-phenylenedamine (PPD), toluene-diaminesulphate (TDS), resorcinol (RES), aminoazobenzene, xylidine, aminophenol. These ingredients often cause the following harm to the user but make hair dry, lose shine and brittle, some cases also cause hair loss or root inflammation …

Although there are techniques of dyeing that do not close the hairline or using non-harmful dyes, basically, when using chemicals or using heat styling techniques, it is somewhat harmful. the hair is gone.

Perhaps the experience of Miss Do Thi Ha is also a lesson for women, because if you have dyed black then it will be difficult to color whatever color later, in addition, if applying hair removal techniques (peeling black) ) it is determined that the hair will be very dry and frizzy. In short, when you have dyed your hair black but want to change to a lighter color tone, you have to go through steps such as: Peeling off the color, then raising the tone back to your natural brown hair color and then dyeing a new color, usually. Peeling off the color of your hair and then lifting it will cause a lot of damage to your hair.

If you do not want to face the above issues, you need to consider carefully before dyeing your hair black, especially for girls who intend to dye the original black. If someone has dyed her hair black, the advice is to wait for her long hair to cut off the dyed hair (it will take about a year) before she can dye another color or do chemical services. .

1. Giving advice at the wrong time

How many times have you felt compelled to give advice to someone even when not asked? This mistake in communication often comes from love and concern. When you love someone, you want them to be better, and that’s okay. But the fact that we often give unnecessary advice will often backfire.

It always happens in relationships when we really want to help the person improve, but don’t think about whether they need our advice or not. “Honesty is the best policy”, but sometimes we take it too far. If you hear yourself trying to say, “I think you should …” or “This isn’t good about you,” notice, you may be about to give some advice that others don’t want to hear.

Appropriate approach: If you feel that it’s important to advise someone, you have two options for how to approach your audience. You can ask for the person’s opinion and get his or her permission, before giving advice, or you can try to reassure them that your advice is constructive.

Asking someone for advice doesn’t always work because that person may say they don’t want to hear these things. If they don’t want to hear what you have to say, the only thing you can do is keep quiet and let the person figure it out on his own.

2. Ignore their feelings when they need you

Our emotions fluctuate often and, unfortunately, we cannot be happy all the time. We may feel stressed at work, sad at something happened, or frustrated by not getting what we want. The greatest sadness comes from feeling that the person who should know us best cannot recognize our painful feelings.

Imagine your spouse comes home from a stressful day at work. You have not even let them tell your story, immediately give advice. You think you are helping them and trying to fix the problem for them. But that approach has never been highly effective.

Not only do you fall into the first mistake of giving advice at the wrong time, you are also seen as ignoring the other person’s needs at the time. Your ex may want to discuss or solve problems with you sometimes, but when they come home from a tiring day, the only thing they need is to be heard.

Appropriate approach: Respect the other’s feelings by listening to them. Use proactive listening and avoid trying to fix the problem for them right away. Even if the problem seems minor to you, avoid trivializing their emotions. You can help him or her find solutions later, but at first just acknowledge their thoughts and feelings.

3. Don’t give any advice to the other party

If the past problems have been about giving too much information, then there are many people who are mistaken in not giving any advice.

Imagine your ex coming to you to suggest a place for your anniversary. Instead of listing a few options with them, you answer by: “I / I don’t know” or “It depends, you are fine with whatever you choose.”

You think you are showing comfort and flexibility, but that is not the message you are sending to the other person. He or she comes to you because they want suggestions and advice from you and answers like don’t care or don’t want to take any responsibility for decision-making that really makes others feel uncomfortable. bear. You don’t have to come up with a definitive answer, but they want to see that you are willing to come up with some contributing ideas about the problem in general.

Appropriate approach: When someone asks for your response, take a moment to review their request. You don’t have to solve the problem for them, but you can help them think about the situation from a new perspective.

Hoa Minzy had a great act of scoring in the eyes of the audience in a recent event.

Accordingly, the event with the participation of Hoa Minzy in Da Lat was held outdoors. The audience came to support the female singer in a large number of people, standing in the street. Therefore, it seems that there were many people who had to stand on the side of the road a little to be able to watch Hoa Minzy. And seeing that situation, worried for the safety of the audience, Hoa Minzy spoke up to warn them.

The event with the participation of Hoa Minzy in Da Lat took place outdoors and a lot of spectators came to support, many people had to stand on the roadway a little.

Seeing that situation, worried for the safety of the audience, Hoa Minzy spoke up to warn them.

Before starting her new lyrics, when she was on a prelude, Hoa Minzy took advantage of reminding the audience to be careful with the big car on the roadside. Female vocalist Can not be together throughout life Use the microphone to remind people in the distance to hear: “Oh everyone, be careful, there’s a truck …“. Although she is performing, but Hoa Minzy can still cover the situation and want the audience to be safe when coming to support her stage.”

Hoa Minzy uses the microphone to remind people far away to hear: “Oh everyone, be careful, there’s a truck …”.

The female singer wants the audience to be safe when she comes to support her stage.

In addition to this meaningful act of telling the audience, Hoa Minzy also made the audience “half-hearted, half-laughed” when somewhat confused about what to call that car. For a while, after hearing the suggestion of some audience, she called it “big car”.

Hoa Minzy also made the audience “half cry and laugh” when somewhat confused about what to call that car.

The moment Hoa Minzy had a great act of scoring in the eyes of the audience was recorded and posted on Instagram’s story by a fan, received a lot of public attention and could not help but praise the female singer. doctor. Besides, other performances of Hoa Minzy at the event were also posted a lot. With this wonderful act, Hoa Minzy will surely have many more people who love and support her activities.

The moment Hoa Minzy reminded the audience to carefully receive the attention of the public and couldn’t help but praise the female singer.

Please follow SAOstar to update the next news about Hoa Minzy!

You need to choose the right yoga practice image. Photo source: Internet

Yoga is divided into many categories such as Hot Yoga, Yoga rope, Yoga ball, Yoga-Intriny with different purposes such as aesthetics, health promotion, weight loss … So you need to define what is the purpose of learning to learn. choose suitable exercises, as well as carefully question teachers so that you can learn the most effectively the exercises you have chosen.

Training time

Yoga is best early in the morning or late at night. Early morning is the time when the practitioner’s body is awake to store energy for a working day. Late night is the time when your body needs to rest. These are ideal times for gentle yoga to relax, helping to circulate blood. You should exercise in cool, comfortable places, at which time your body will release and remove stress.

Practice breathing properly

Breathing and breathing in yoga are very important steps. This is part of an exercise that any novice needs to learn. However, there are quite a few people who make the mistake of practicing breathing fast and shallow. This increases the amount of carbon dioxide, causing blood to rush into the spleen, causing abdominal pain, cramps and not bringing the best effect. In particular, many people who do not breathe properly also affect the nervous system; causing many serious consequences such as depression, ghostly pipes, very difficult to recover.

To inhale and breathe properly you need to do the following: inhale through your nose and exhale through your nose or mouth. Breathe deeply and sigh to increase the amount of oxygen, reducing the carbon dioxide pumped into the blood and muscles. Note, when inhaled, need to stretch the abdomen and exhale, then pull the belly back. Practicing breathing properly will bring more energy to exercise as well as help you get the most out.

Starting up

Warm up with some basic warm-ups, gently rotate your joints, and stretch your muscles before starting your workout. This is an important step to help you minimize some damage during exercise. The heated muscles will gradually relax to accommodate the increasing intensity of the exercise.

Do not be risky to practice difficult movements

You should not be impatient to achieve results quickly, but risk doing difficult movements or increase exercise time … This rush not only does not have the desired results but also causes injury to the body. , causing insomnia, irritability …

Yoga practice is not about showing off with difficult movements. You must define your goals clearly, not compare with others. To put safety first and listen to what the body wants, perform movements within their limits to always keep the spirit of peace and serenity.

To practice yoga effectively, you need to practice slowly, persistently and try hard. It is important to practice properly from basic to advanced steps, in sequence from meditation, warming up, practicing the asanas, gently massaging the body and relaxing.

Living in a clean city, the mother’s decision to bring her children to the hometown has faced many objections from relatives and family, but Jane still insists on doing her own will.

Jane Beck spent 2 million dong to buy a shabby old house for her children to live in – Artwork.

A single mother puts four children in the back of a caravan (mobile garage) that travels nearly 300 kilometers from Berkshire county to western Wales (England) to start a new life.

However, everything was not as Jane had imagined, the house was so shabby that it made her feel discouraged.

Jane is currently the owner of a quilting business.

“It was really dark during that time, and my courage almost hit the limit,” says Jane. The first night was very cold. My mother and I sleep on a mattress on the floor in the front bedroom. In the days that followed, it felt like we were lost in the 1930s. There was no electricity or water, the roof was hole-ridden and the toilet was outside. There was even a stream of water flowing from the backyard, through the house, and straight to the main door. The inside of the house is dark. The garden was very large, with yew and laurel trees obscuring the small windows of the house.

And then mother and daughter Jane literally got through the dark days. She gradually developed a company specializing in the production of cotton and hired farms to raise sheep for fur.

When the job was fine, Jane began to renovate the house. She did not work at once, but kept doing small things. Up to now, 22 years have passed, the house has been put on a new shirt and also, its value has been raised significantly.

In February last year, the house was valued at 450,000 pounds (equivalent to 13.3 billion dong). This price is 7,627 times the initial amount that Jane spent to buy the house.

Jane said: “I paid £ 59 for the house in 1997, when people thought it was too expensive for a country house. It was valued at around £ 450,000 last February. before I create the landscape for the back garden.

The inside of the house had been refurbished by Jane.

The house is said to have been around since 1870, so Jane wants to preserve its inherent ancient features.

Now, the house has a sun terrace, a hot tub and a sauna hut in the back garden, and Jane’s favorite area is the kitchen.

“I love the light of the evening shining through my front window. In summer there are always flowers from the garden there and Binkie, my little dog, likes to sit in the sun and look out the window,” she said.

Jane runs her blanket business in a garden tin shack called Ty Zinc – she sits there and sells her products around the world.

1. How to start with Yoga, and what kind of yoga should a novice practice?

Yoga is a popular practice around the world that combines breathing rhythm regulation, movement, and meditation. Yoga introduced into the United States from India more than a century ago, yoga has long been hailed for the physical and mental benefits they can bring.

Research shows that yoga can help control stress, alleviate depression and anxiety, improve mood, and elevate quality of sleep. Additionally, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain and increase muscle strength.

Taking a yoga class for the first time may seem overwhelming for some people, but it shouldn’t be of concern if we understand how they work. A typical yoga class lasts between 45 minutes and 90 minutes. Depending on the teacher teaching and teaching style, it usually starts with focusing on the breath, switching to poses known as asanas for the majority of the classroom, and sometimes ending with meditation to help. hypothermia.

1.1. How to start with some Yoga classes

The best way to learn yoga is to practice, but if you’re worried about taking a class, don’t be afraid to learn a little bit of theory before joining. Consider the following:

Yoga classes:

Classes have a variety of yoga styles, so read the class description at your local yoga studio to find a class that’s right for you. Common types include:

Hatha yoga classes tend to be good for beginners as they move more slowly and the movements are also softer. Vinyasa, Ashtanga, and strength yoga classes can be more challenging, depending on the level of instructor’s instruction. Iyengar places great emphasis on alignment and often uses props to help students perfect their form. Hot yoga is a form of yoga practice practiced in hot temperatures – many studios go up to 40 degrees Celsius. Many people like to practice yoga in hot temperatures, but those who are sensitive to heat or have certain medical conditions hot yoga can be uncomfortable. Kundalini yoga is the term for “a mental or vital energy located at the bottom of the spine.” In Kundalini yoga, the practitioner uses breathing exercises, physical posture, chanting and meditation to unclog this energy. Kundalini yoga has been known to aid in detoxification for patients drug.

1.2. Equipment used for yoga exercises

Most yoga classes encourage students to bring yoga mats to class, but if you don’t have your own carpet, the class is usually available to rent for a small fee. Yoga and gym classes generally provide all the equipment and props a student needs, including pads, blocks, and blankets.

If you are planning on doing yoga at home, you can buy a few basic items or find replaceable items in your home before you get started. For example, you could use a belt or scarf in place of yoga and pillow belts or a sturdy hardcover book for yoga blocks.

1.3 Clothing to wear when doing yoga

Choose pants or shorts that are comfortable, stretchy, and a tight top that won’t get over your head every time you do the upside down. The practitioner will not need special shoes as yoga is usually done with bare feet. Practitioners can also wear a pair of yoga socks with straps at the bottom to keep feet from slipping on the mat.

When you first start yoga, you can choose comfortable clothes and tight tops

1.4. Choose a yoga class

Traditional yoga studios are places where practitioners aspire to study. But they are not the only available options for guidance. And there are pros and cons for each type of gym.

Gym (or gym): Almost all major gyms now have yoga classes. If you are a member of the gym, you can regularly take classes at no extra cost. Many of these instructors are highly qualified, however in some cases the apprentice may also have to work with some new instructors trying to build their experience and skills. . Yoga studio: Usually home to highly qualified instructors who focus primarily on yoga, most studios also offer a variety of classes throughout the day. However, yoga studios tend to be more expensive and for some, they may feel insecure about going to the yoga studio. At home: with the availability of smartphones and online video services, complete learners can access online classes from anywhere. Online classes or instructional DVDs are a great and affordable option for those who cannot afford direct instruction, or who want to practice prior to taking a class.

2. Simple Yoga poses for all levels to lengthen and enhance health

Yoga is not difficult. One just gets out of bed in the morning and stretches his arms over his head, which is already a pose in yoga exercises. Yoga introduces muscle stretching skills for a well-proportioned body and a true sense of body positions. Many of the basic yoga poses many people may feel are very familiar with. Our body naturally flexes and flexes in the following poses. The following 10 poses are simple but will lengthen and strengthen the main muscle groups of the practitioner.

2.1. Climbing pose (Tadasana)

In the climbing posture, a lot happens, although it may look like the practitioner is just standing. The heels are down, the muscles of the legs work, the bones stack over the shoulders directly over the hips, the shoulder blades slide back and the top of the head rises. Do not forget to breathe evenly according to the rhythm of the exercise.

The climbing posture is suitable for yoga beginners

2.2. Raising hands (Urdhva Hastasana)

Inhale and bring your arm up slowly over your head. Raising hands is the basic morning pose for everyone, but focus on keeping the good connections you have established in the rock climbing pose. Hold your heels and keep your shoulders moving away from your ears at the same time as your fingertips. Your gaze should be on your hands, shoulder-width apart or palms touching.

2.3. Uttanasana (Uttanasana)

Exhale and bend your legs to form a forward bend. If your hamstring feels a little stretch at first, bend your knees so you can relax your spine. Head heavy. Keep feet flexed slightly with feet hip-width apart for more stability (leg stretching is possible, but not necessary). You can use the opposite hands to grasp the elbows while gently swaying to the sides.

2.4. Wreath pose (Malasana)

Move your legs to the edge of the mat and bend your knees into a squatting position. The toes can be turned outward if necessary. If your heels don’t touch the floor, you can sit on two stacked yoga blocks. This modification makes the wreath pose more accessible to many people. This is a quite natural pose for children, but it is easy to lose as an adult. It’s great for your hips and resists the effects of sitting in the seat and car too much. This is also a very useful pose if you enjoy gardening.

2.5. Lunge pose

From wreath pose, return to forward hunched position with your legs slightly bent and feet below hips. When you’re ready, step your left foot to the back of the mat and bend your right knee for a deep push-in. Try to bring your bent knee directly over your ankle so that your right thigh is parallel to the floor. Feel free to put your hands on blocks to bring the floor to you. Keep your left leg straight and strong with your heels reaching back. If it’s too tight, you can lower your left knee to the mat. Hold for 5 breaths before bringing your left leg back to the front of the mat next to your right leg. Then repeat the lunge with your left foot forward and right leg back.

Lunge is also one of the poses that novices yoga should choose

2.6. Plank

After the second shake, step your left foot back to the back of the mat. Feet must be hip-width apart. The hips should be level with the shoulders. This is a classic preparation with one push-up. Hold for 5 breaths while making sure the hips don’t fall too low or rise too high. If the elbows tend to stretch, bend the elbows. Kneel down if needed. After five breaths, rest your knees on the carpet and return to a sitting position on your heels and rest for a moment.

2.7. Dandasana staff sitting posture

After regaining your breath, rotate your legs so they spread out in front of you. The staff posture is the sitting posture equivalent to that of the mountain, in that it looks very simple but has many benefits for the practitioner. Strong feet with folded feet. Shoulder overlapping hips to spine long and straight The arm can be straight or slightly curved.

2.8. Bend forward while sitting (Paschimottanasana)

As you exhale, then bring your body over your legs in a forward bend. Allows gentle knee bends to keep this pose simple and easy to control. Try to regulate your breathing, stretching your spine with each inhalation, and folds forward with each exhale. Hold for five breaths, keeping the foot flexible.

2.9. Knee Pose (Janu Sirsasana)

Return to sit and bend left leg, then bring left foot inside right thigh. Use the same technique described above to deepen the pose with your breath. After five breaths, sit up and switch legs.

2.10. Happy Baby Pose (Ananda Balasana)

Lie on your back and hug your knees to your chest. Bending at the waist, bringing the foot into a 90 degree angle. Bend your feet and hold them from the outside as you pull your knees toward your armpits. This is a happy baby pose. Roll from side to side slightly over the sacrum if it feels comfortable. After five breaths, straighten your legs on the floor and rest.

For those who are new to yoga or planning on yoga, they’ve probably heard a lot about this. However, it is true that yoga is not just for women. You don’t need a very flexible body to practice yoga. Yoga is not a religion, it is neither too difficult nor too easy to practice. Yoga is for people of all levels and it can suit all lifestyles. If we are ready to practice, we will discover how easily yoga can be integrated.

This article by Dermatology Professor Duong Hy Xuyen (China) recommends the skin whitening forms that are common among Asian women today.

Professor, Doctor of Dermatology Duong Hy Xuyen

For Asian women, skin whitening seems endless.

Everyone has tried a number of skin whitening products, skin care methods or beauty treatments, … in more or less different levels.

Some may be effective, and more may be ineffective.

Today, I will tell you about 4 common “pits” on women’s skin whitening path, which are not only ineffective in improving skin tone, but they can even cause skin whitening. Harmful to your whole body and health.

1, The safety of the skin whitening injection is still in doubt

The main ingredients of these injectable whitening drugs are usually vitamin C, tranexamic acid, glutathione, … and the price is generally not high. Some people may become whiter after the injection, but it doesn’t give a good effect in terms of what we actually see.

More importantly, there are not enough research data to support the safety and long-term effects of the large amounts of these ingredients delivered into the body.

In addition, the US Food and Drug Administration (FDA) has issued a special warning that injectable skin whitening products have not been approved. The whitening injection products may contain substances of unknown origin, related to a safety concern. Frequent non-routine injections can also cause infectious diseases.

2, Oral whitening pills and whitening liquids are not necessarily safe

Oral medications or skin whitening solutions often contain vitamin B, vitamin C, vitamin E, glutathione or other more complex substances.

In theory, these ingredients may have a certain whitening effect, but the biggest problem with whitening pills is safety.

Currently, there is not enough data to prove the safety of these ingredients when taken orally, the amount we need to take for effective skin whitening, and whether long-term use causes side effects.

These are areas that need to be studied further in the medical field, rather than simply stacking theoretical whitening ingredients together and combining different whitening drugs.

The main ingredient of some skin whitening drugs is tranexamic acid

Tranexamic acid is commonly used to treat fungal scalp disease and other skin problems, but as a prescription drug, it has many contraindications to its use and can also potentially cause an adverse reaction. Harmful application.

Even when indicated, the recommended oral dosage of many such skin-whitening drugs is much higher than the one recommended by your doctor, and taking it on your own would pose a great risk of unsafety.

3, Be wary of advertising products with fast and good whitening effect

Normal skin whitening products need to be used for 2 to 3 months to have a certain effect.

For some products that claim to have noticeable changes in skin color within 1 to 2 weeks of use, we should be wary of any addition of illegal substances without know.

For example, mercury is an element that is often illegally added to whitening products. It has a good whitening effect in a short time but is very toxic; Mercury salts in illegal skin care products are easily absorbed through the skin into the bloodstream, causing damage to the body, such as causing brain or liver damage.

4, Wash your face with milk, rice water or vinegar can not whiten your face

Milk and rice water contain certain nutrients, so many people think that washing your face with rice water will bring nutrients to your skin. However, in fact, there is no other benefit besides speeding up the reproduction of bacteria on the skin.

Vinegar is an acidic and very irritating substance, washing your face with vinegar can burn your face and your skin barrier will also be destroyed.

After reading the above content, you should know that the skin whitening methods introduced by many people are not sure to be reliable, and do not be easy to believe, you only see temporary whitening but cannot see side effects afterwards.

The correct skin bleaching method needs to be confirmed to be effective under the premise of science. Do not arbitrarily whiten without understanding the harmful effects behind.

* According to The Paper, Weixin