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	<title>Aggressive &#8211; Spress</title>
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		<title>How do cancer cells become more aggressive?</title>
		<link>https://en.spress.net/how-do-cancer-cells-become-more-aggressive/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 25 Jun 2021 19:50:05 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cells]]></category>
		<guid isPermaLink="false">https://en.spress.net/how-do-cancer-cells-become-more-aggressive/</guid>

					<description><![CDATA[About 2 billion years ago, when multicellular organisms appeared, cancer Also appeared. Like a cancer evolutionist Athena Aktipis In &#8220;Cunning Cell&#8221;, &#8220;Cancer is not the enemy we call it in the usual sense. It is not an orderly and uniform army, united to kill us and be quick. On the contrary, it is just A [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>About 2 billion years ago, when multicellular organisms appeared,<strong> cancer</strong> Also appeared. Like a cancer evolutionist<strong> Athena</strong> <strong> Aktipis</strong> In &#8220;Cunning Cell&#8221;, &#8220;Cancer is not the enemy we call it in the usual sense. It is not an orderly and uniform army, united to kill us and be quick. On the contrary, it is just<strong> A group of disorganized, undisciplined, different cells</strong> , Will make a variety of responses to treatment.&#8221; In many cases,<strong> The most deadly risk of cancer is often not from the primary tumor, but from the spread of cancer</strong> .Some malignant tumor cells will break away from the original site, reach other tissues and organs of the body through various means, and then continue to grow to form new tumors. This process is called<strong> Transfer</strong> . Metastasis is not uncommon in cancer patients, but it is currently one of the least understood aspects of cancer biology. In a new study, a group of scientists tracked the development of metastatic cells through a new technology, which gave us a big step in our understanding of this process. They found a pattern of &#8220;aggressive spectrum&#8221; in the cells. Some cells are more likely to &#8220;keep in place&#8221; at the site of the primary tumor, while others are more likely to reach new parts of the body and invade other tissues or tissues. organ. Research indicates,<strong> It&#8217;s not just genetic mutations that promote the spread of cancer</strong> , The results of single-cell RNA analysis emphasized<strong> Gene expression patterns, that is, which genes the cell turns on or off, also play a key role in disease outcomes</strong> . The research has been published in Cancer Cells recently. Although scientists have described hundreds of gene mutations that are associated with normal cells becoming cancerous, their knowledge of the mutations that can cause cancer cells to metastasize is very limited. Some people believe that one possibility is that the process of metastasis also depends on other factors besides mutation, or that it is the result of too many abnormal combinations, so it is difficult to determine its characteristics. In order to better understand the biological changes that accompany the transfer, in the new study, the team plans to pass<strong> &#8220;evolution</strong> <strong> Bar code</strong> &#8220;(Its more professional name is<strong> CRISPR lineage tracking</strong> ) Technology to track this process in detail. Researchers have developed a new method that uses<strong> CRISPR/Cas9</strong> To mutagenize the introduced synthetic DNA sequences, they are like barcodes &#8220;sticked&#8221; on cells. Subsequently, these modified cancer cells were injected into the pancreas of two experimental mice, allowing them to metastasize in the body. When cancer develops and spreads in the host mouse, the cell barcode is randomly &#8220;edited&#8221; by CRISPR/Cas9.<strong> The resulting editing model can be used to reconstruct the phylogenetic tree of cancer cells spreading and metastasis throughout the body.</strong> . This technology can help them observe new information that was previously unavailable.They combine this new technology with<strong> Single cell RNA sequencing</strong> Combine, rank cells according to their degree of metastasis, and then link these behavioral differences with changes in gene expression.  Schematic overview of the new research. | Image source: K. Simeonov /Cancer Cell (2021) By observing about 28,000 cancer cells in multiple organs of the two experimental mice, the researchers were able to see which genes each cell turned on when the cancer cells spread from the pancreas to other organs and tissues. They also tracked the spread of cells in the body to determine whether certain cell lineages, that is, the same &#8220;cell family&#8221;, are more likely to metastasize than other lineages. In other words, for all these cells, scientists now know where they are in the body, and they also have a measure of their metastasis. At the same time, they also have information about the transcriptome of the cell, or it can be understood as the RNA of the cell. Molecular catalog. When the team checked the data together, they were surprised to find that about half of the clones (which can be understood as<strong> Different cancer cell groups</strong> ) Is limited to the scope of the primary tumor.And when they looked at the cell clones that had spread, they found<strong> There is only one distinctly dominant clone per mouse</strong> . This is very different from what scientists originally expected.  The study found that a kind of clone (large circle in the picture) has a clear advantage in metastatic cells through lineage reconstruction. The different colors in the picture represent the location of the cells. | Image credit: Kamen Simeonov / UPenn The transcriptome profile of this dominant clone is different from other diffuse clones and clones confined to the primary tumor. The gene expression data of this most aggressive clone shows that<strong> It started with</strong> <strong> Epithelial-mesenchymal transition</strong> (EMT)<strong> Related genes</strong> , And this process of EMT is thought to give cancer some aggressive characteristics. Throughout the cloning, the research team found that if the EMT state of the cell is mapped into a continuous spectrum, from expressing many epithelial genes to expressing many mesenchymal genes, then<strong> Cells occupy different positions in this spectrum</strong> . The team noticed that many genes related to human cancer appeared in the genetic map of more aggressive cells, some of which have been predicted to be related to reduced survival rates. They also found that in a particularly aggressive clone in the second mouse, a gene family related to cancer characteristics appeared compared to other clones.<strong> Significant overexpression</strong> . The expression of this gene family may enhance the ability of metastasis in some way. In future work, the team hopes to further study the metastasis process and also explore new ways to apply this lineage tracking tool, such as studying developmental processes, stem cell biology, or the regeneration of some tissues and organs. They hope that this new method can better lead people to explore and even answer questions that could not be solved before. <strong> #</strong> <strong> Reative Team:</strong> Text: M ka <strong> #</strong> <strong> Reference source:</strong> https://penntoday.upenn.edu/news/pinpointing-how-cancer-cells-turn-aggressive https://www.sciencedirect.com/science/article/abs/pii/S1535610821002713?via%3Dihub [美] Athena Aktipis, &#8220;The Cunning Cell&#8221;, CITIC Publishing, Nautilus, June 2021 <strong> #Image Source</strong> <strong> :</strong> Cover source: Kamen Simeonov / UPenn</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27426</post-id>	</item>
		<item>
		<title>The burdens of red envelopes are reminiscent of cute</title>
		<link>https://en.spress.net/the-burdens-of-red-envelopes-are-reminiscent-of-cute/</link>
		
		<dc:creator><![CDATA[Tường Vy]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 08:50:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[burdens]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Cute]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Envelopes]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Fully ripe]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[Memorize]]></category>
		<category><![CDATA[munching]]></category>
		<category><![CDATA[Oblong]]></category>
		<category><![CDATA[RAM]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[Red envelopes]]></category>
		<category><![CDATA[reminiscent]]></category>
		<category><![CDATA[Roof]]></category>
		<category><![CDATA[scan]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[Soot]]></category>
		<category><![CDATA[Street food]]></category>
		<category><![CDATA[Sugars]]></category>
		<category><![CDATA[Suggestions]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[upside down]]></category>
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					<description><![CDATA[In the summer morning, the dancing rays of the sun sparkled on the canopy of leaves after the rain shower last night. This season, the flowers are blooming brightly and the fruits are blooming together. In the stream of people going up and down, I suddenly saw a load of street vendors full of persimmons [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In the summer morning, the dancing rays of the sun sparkled on the canopy of leaves after the rain shower last night. This season, the flowers are blooming brightly and the fruits are blooming together. In the stream of people going up and down, I suddenly saw a load of street vendors full of persimmons slowly passing by. Ah, so it&#8217;s the ripe persimmon season again.</strong><br />
<span id="more-25838"></span> I live in Hanoi, so I rarely have the opportunity to see the rosemary. Every time the persimmon season is ripe, street vendors full of small and beautiful fruits crept to each small street. My mother used to buy red envelopes from an elderly hawker who passed by the door. When he unloaded the goods, we children swarmed in, admiring the oblong, golden persimmons. In the bunch of persimmons, a few ripe brown berries, my mother called the &#8220;soot&#8221; fruit. Peel off the rough brown skin, white flesh is exposed, we slowly enjoy.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_310_39188324/3e7033413c03d55d8c12.jpg" width="625" height="437"> <em> Illustration</em> Perhaps, persimmon is a fruit that brings mixed emotions. Just tasting one fruit, I feel like I can see the taste of summer and earth suddenly coming. A little bit of spicy mixed with a bit of mild sourness and left behind is a light, numbing sweetness on the tip of the tongue. The most special is the scent of ripe persimmon. When the burden of persimmons passes on the street, it must be very clear to be able to recognize the sweet, slightly pungent fragrance carried in the wind. Red envelopes are not only a gift for our children, but also used by mothers to treat diseases. Every time it was the season of persimmon, my mother carefully separated the seeds, took the peel to dry it, and used it as a dewormer for my brothers and sisters. Once, my brother caught a cold in the rain, so he coughed a lot, my mother bought some yellow rosemary, washed and steamed it with rock sugar for him to eat. Miraculously, my brother stopped coughing immediately. When the persimmons are ripe, my mother often soaks sugar in syrup to drink. The purchased persimmons are washed with boiled water to cool and then left open. When the water was drained, my mother instructed me to use scissors to cut the stalk. My mother often told me that you shouldn&#8217;t use your hands to pick it up because it will break the persimmon fruit. The glass vase was washed and dried. My mother sprinkled persimmons in the jar, and covered it with rock sugar. Then, she tied the mouth of the jar to a cool place. When the rock sugar layer dissolves, it can be used as a yellowish water. At noon in the summer, make a glass of sweet and cool persimmon water, we slowly enjoy. Oh my, the characteristic scent of persimmons rushes to the nose, spicy but not too harsh like lemon peel, orange peel. Next is the sour, sweet and cool taste that permeates the taste buds. Interestingly, when using this beverage, we can leisurely watch and enjoy pieces of brown persimmon in a glass of golden water. Because the persimmon season suddenly comes and goes, clever housewives often make jam to save. I still remember, the years I went to school away from home, me and my friends were so happy, competing for breath, cherishing the jam that my mother sent me. We shared each piece of chewy, chewy sugar-matched jam that we missed our homeland dearly. Another season of persimmons has returned. Persimmon fruit evokes nostalgia for children far from home with fond memories. The taste of red skin awakens someone&#8217;s beautiful memories of a carefree childhood gift. And&#8230; Hanoi streets are full of evocative and evocative burdens of persimmons.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25838</post-id>	</item>
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		<title>Decoding France: Benzema upgrades the most aggressive attack group of Gallic roosters with a hidden danger</title>
		<link>https://en.spress.net/decoding-france-benzema-upgrades-the-most-aggressive-attack-group-of-gallic-roosters-with-a-hidden-danger/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 18 Jun 2021 15:46:09 +0000</pubDate>
				<category><![CDATA[World]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[Benzema]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[Decoding]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Gallic]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[hidden]]></category>
		<category><![CDATA[roosters]]></category>
		<category><![CDATA[upgrades]]></category>
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					<description><![CDATA[(Transfer from sports arena+) Sports Weekly Special Correspondent Sun Qi With the world champion halo on the head, many talented players, and the return of the former top scorer, the French team is destined to be the thorn in the eyes of the powers of this European Cup. While retaining the world championship team, Deschamps&#8217; [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>(Transfer from sports arena+)<strong> Sports Weekly Special Correspondent Sun Qi</strong></p>
<p>With the world champion halo on the head, many talented players, and the return of the former top scorer, the French team is destined to be the thorn in the eyes of the powers of this European Cup. While retaining the world championship team, Deschamps&#8217; team has supplemented both veterans and newcomers, and will work hard to replicate the feat of Lian Zhuang at the turn of the century.</p>
<p>In the European Cup squad, the main force who won the Hercules Cup 3 years ago is still the backbone. Nine members of the world champions were not selected for this list, and the French team&#8217;s sufficient talent pool in the third line guarantees a wealth of choices for each position. With the return of Benzema, Deschamps needed to balance efficiency and splendor in tactical design.</p>
<p><img fifu-featured="1" decoding="async" src="https://p8.itc.cn/images01/20210615/7169e42b23f94251a618e53af8c65ca5.jpeg" max-width="600"></p>
<p>Deschamps holds many good cards, and the center seems to be one of the few shortcomings. Benzema brings strong reinforcement to this position. He will lock the starting position and enrich the French team&#8217;s tactical system. His attack group with Mbappe and Griezmann can be regarded as one of the most luxurious combinations in team history. . Deschamps needs to ensure that Benzema, who has returned to the team for the first time in five and a half years, has a good chemical reaction with the two geniuses.</p>
<p>After the World Cup was crowned, in addition to some innovations in the friendly matches and the European League, the Blue Army system was still based on the asymmetric 442 (similar to 4231). If Deschamps continues to use the asymmetric 442, Benzema, who likes to pull side support, will create space for Mbappe’s unilateral blasting with Griezmann; the player’s multi-functional attributes provide the traditional 4231 or 433 and even the three-back formation. may. The diamond 442, which has been tested in actual combat, may allow the attacking trio to appear in their most comfortable position.</p>
<p>The main lineup of the French team has basically surfaced, and it is not small for Kim Pombe to be on the top. Rabiot and Coment will compete for another starting spot. This tournament allows 5 players to be replaced in regular time, which is a big plus for the strong Gauls on the bench.</p>
<p>Under the 24-in-16 format, the French team should be able to advance to the knockout rounds without any problems, but it will not be a smooth journey. In the dead group where the two host hosts are seated, the challenge to Germany in Munich in the first match is a great test. After that, they will fly to Budapest to face Hungary and Portugal in the last final.</p>
<p>This year&#8217;s European Cup matches are all over Europe, and flying distance has also become a potential factor affecting the overall prospects. During the group stage, the French team will not be troubled, but they will experience different lengths of flight if they qualify in different places. Get the first place in the group, the French team will go to Bucharest to play against a group third, and go directly to the first quarter of the knockout round. Once promoted, they will have the follow-up physical advantage; if they get second in the group, they will go to London to play against England where D The first place in the group, promotion will usher in a round-trip flight from London-Rome-London; the third in the group will face B1 or C1, even if it enters the semifinals, it will face the long consumption of Baku flying to London.</p>
<p>The championship is definitely the goal of the French team, and the semi-finals are the passing line. The strength of the cards is certainly an advantage, but countless precedents have proved that the World Series is not the winner, but the winner. As a target of public criticism, the Gaul must strive for a balance: while the team of death that kicked off at the latest finishes with a relatively ideal ranking, the physical fitness is allocated to deal with the knockout game with extremely low fault tolerance and many uncertainties.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25095</post-id>	</item>
		<item>
		<title>Rare and expensive fruits, but everyone wants to buy them and try them</title>
		<link>https://en.spress.net/rare-and-expensive-fruits-but-everyone-wants-to-buy-them-and-try-them-2/</link>
		
		<dc:creator><![CDATA[PV/VOV.VN (tổng hợp)]]></dc:creator>
		<pubDate>Fri, 18 Jun 2021 15:06:07 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Bad smell]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[Buy back]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Curious]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[Expensive]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[Lucky God]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[Radiate]]></category>
		<category><![CDATA[Rare]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Stinky]]></category>
		<category><![CDATA[Succulent]]></category>
		<category><![CDATA[Tasting]]></category>
		<category><![CDATA[toe]]></category>
		<category><![CDATA[Traders]]></category>
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					<description><![CDATA[Very rare fruits such as bamboo, stinking toe (rotten toe), orangutan &#8230; make many people curious to buy and try even though the price is not cheap. There are strange plants that bear fruit once every few years, expensive prices that everyone likes. Bamboo fruit is an example of rarity and strangeness. This is the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Very rare fruits such as bamboo, stinking toe (rotten toe), orangutan &#8230; make many people curious to buy and try even though the price is not cheap.</strong><br />
<span id="more-25085"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/3526e435ec7705295c66.jpg" width="625" height="386"> </p>
<p> <em> There are strange plants that bear fruit once every few years, expensive prices that everyone likes.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/d089189a10d8f986a0c9.jpg" width="625" height="384"> <em> Bamboo fruit is an example of rarity and strangeness.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/552a9f39977b7e25276a.jpg" width="625" height="384"> <em> This is the fruit of a type of bamboo tree, eaten with a mild sweet taste.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/6ff0a2e3aaa143ff1ab0.jpg" width="625" height="366"> <em> This fruit has a thick and hard skin like bamboo, the inner flesh is yellow green, seedless and very succulent.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/41aa8eb986fb6fa536ea.jpg" width="625" height="351"> <em> And this is the fruit of the cork tree &#8211; a plant that also belongs to the bamboo family. Fruiting is also a very rare phenomenon, so it is difficult to enjoy it.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/e5d525c62d84c4da9d95.jpg" width="625" height="468"> <em> This toe-shaped fruit is called &#8220;Stinking Toe&#8221; (translated into Vietnamese as &#8220;stinky toe&#8221;).</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/78a1b9b2b1f058ae01e1.jpg" width="625" height="413"> <em> Stinking Toe is considered a pretty delicious fruit.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/ae8c6d9f65dd8c83d5cc.jpg" width="625" height="368"> <em> The Stinking Toe tree takes decades to bear fruit. Each fruit has only a few seeds. The skin of this fruit is very thick, hard, when broken, a pungent odor similar to foot odor is emanating from the pulp-like pulp surrounding the seed. However, when eaten, it has a sweet taste like milk.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/beeb7af872ba9be4c2ab.jpg" width="625" height="356"> <em> In addition to Mexico, Central and South America, Stinking Toe trees also grow in Jamaica and some islands in the Caribbean.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/8779426a4a28a376fa39.jpg" width="625" height="425"> <em> Orangutan fruit is also little known because it grows mainly in the mountainous areas of the Central and Central Highlands. The tree only flowers and bears fruit once every few years, so the orangutan fruit is considered &#8220;lucky&#8221;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/f32d343e3c7cd5228c6d.jpg" width="625" height="433"> <em> Currently, orangutans are purchased by traders at prices ranging from 150,000 to 350,000 VND/kg.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_65_29410583/f701cf12c7502e0e7741.jpg" width="625" height="374"> <em> Ripe orangutan fruit that falls by itself will be appreciated for its quality, more expensive than the kind that is picked and dried.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25085</post-id>	</item>
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		<title>No need to practice aggressively, do this move for only 5 minutes a day, your belly is noticeably smaller</title>
		<link>https://en.spress.net/no-need-to-practice-aggressively-do-this-move-for-only-5-minutes-a-day-your-belly-is-noticeably-smaller/</link>
		
		<dc:creator><![CDATA[Tóc Vàng]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 12:04:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[aggressively]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Belly no]]></category>
		<category><![CDATA[Belly sticks]]></category>
		<category><![CDATA[Butt back]]></category>
		<category><![CDATA[Coccyx]]></category>
		<category><![CDATA[Collect]]></category>
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		<category><![CDATA[Diaphragm]]></category>
		<category><![CDATA[Encapsulates]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[FORM CODE]]></category>
		<category><![CDATA[Good belly]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[noticeably]]></category>
		<category><![CDATA[Perpendicular]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[raised]]></category>
		<category><![CDATA[See]]></category>
		<category><![CDATA[Side plank]]></category>
		<category><![CDATA[smaller]]></category>
		<category><![CDATA[Song part]]></category>
		<category><![CDATA[Straight arm]]></category>
		<category><![CDATA[Tool]]></category>
		<guid isPermaLink="false">https://en.spress.net/no-need-to-practice-aggressively-do-this-move-for-only-5-minutes-a-day-your-belly-is-noticeably-smaller/</guid>

					<description><![CDATA[The exercises below do not involve jumping, do not require training equipment and are only about 5 minutes a day, but you will be surprised when the abdominal mass is visible in just 1 week. We have answered all questions about plank in the previous article. This article will be a specific guide for women [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The exercises below do not involve jumping, do not require training equipment and are only about 5 minutes a day, but you will be surprised when the abdominal mass is visible in just 1 week.</strong><br />
<span id="more-22385"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/e48557db5b99b2c7eb88.jpg" width="625" height="468"> </p>
<p> We have answered all questions about plank in the previous article. This article will be a specific guide for women to take advantage of social distancing and practice at home. The advantage of plank is that you can practice anytime, anywhere without taking up too much practice space or noisy dancing affecting others. At the same time, with the 5-minute series of exercises, with a total of 1 minute break below, you do not need to prepare any other exercise equipment except the floor mat. Each movement is done for 30 seconds, each set rests for 10 seconds. You note that during the exercise, always tighten the abdomen (inhale and compress the air into the abdomen), try to squeeze and squeeze the buttocks to keep the correct technique. Don&#8217;t forget to pick up your phone to go back and check your practice form to see if you got it right and need to fix it at the next session. <strong> Plank</strong> To plank within 30 seconds for beginners or weak abs, you need to take a deep breath, bring your breath down to the diaphragm and tighten. This will cause your abdomen to be compressed with air, thus keeping your back in a safe, firm position. You need to tighten both shoulders and bucket, this part can be raised a bit to feel the belly better. Besides, slightly rotate your knees and squeeze your buttocks so that the tailbone is slightly bent and your back will feel very comfortable even when the whole person is working. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/56d2fa8cf6ce1f9046df.jpg" width="625" height="576"> All of the above instructions will help your back and buttocks form a natural straight posture, without sagging as shown below. The hammock inadvertently puts all the pressure on the lower back without the abs receiving any force. Over time, if not corrected, it will be very painful in the lower back, but the abdomen will not shrink. <strong> Plank With Leg Lifts</strong> You put your elbows on the floor and perform the preparation position of the plank as usual. Then raise each of your hind legs in turn. If you find it too difficult, change the position to support your arms straight on the ground, but the back and abdomen should still be tight and tight. As you practice longer, you can increase the difficulty yourself by keeping your feet in the air for longer. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/684cc512c950200e7941.gif" width="625" height="535"> <strong> Side Plank</strong> This move will mainly affect the intercostal muscle group, helping you strengthen the abdominal exercises and create an ant waist. You put your elbows perpendicular to the floor and raise your body so that your thighs, back and neck form a straight line. You can stand straight on the first exercise to reduce the weight. Do both sides. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/fbe154bf58fdb1a3e8ec.jpg" width="625" height="417"> <strong> Plank With Shoulder Rotation</strong> You straighten your arms perpendicular to the floor, tighten your stomach to lift your body off the ground. Then slowly raise one hand in a circular motion or raise it forward and touch the other shoulder. This pose will force you to train the straight abs to help build muscle 11. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/b7a51ffb13b9fae7a3a8.gif" width="625" height="336"> <strong> Plank Dip Hips</strong> You do a plank against the elbows and then from the quads rotate the hips to the sides. This move works very well on the intercostal muscles and gives you a very beautiful waistline. Pay attention not to raise the hips and buttocks too high, it will reduce the force on the abdominal muscles. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/88b622e82eaac7f49ebb.gif" width="625" height="390"> <strong> Spider-Man Planck</strong> Straighten your arms in the usual high plank position and then slowly contract your abs to pull your legs up so that your knees are as close to your hands as possible. Repeat on both sides. You should focus on quality instead of quantity. Slow down and feel your lower abs and intercostals work. As you get stronger and practice better, you can increase the difficulty by keeping your elbows perpendicular and performing. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/0a40a11ead5c44021d4d.gif" width="625" height="625"> <strong> T Plank</strong> You prepare in a normal high plank position and then alternately tighten your stomach and rotate, while raising your arms high off the ground. When your hands are raised and your stomach is tight, keeping your back straight, your body will form a posture like the letter T. That&#8217;s the name of this movement. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_09_338_39128996/584efd10f152180c4143.gif" width="625" height="416"> Hopefully these brief plank exercises in just 5 minutes a day will give you a new look at your body. Social distancing is the ideal time to exercise, so why not start today?</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22385</post-id>	</item>
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		<title>Ronaldo creates impressive statistics at the team level</title>
		<link>https://en.spress.net/ronaldo-creates-impressive-statistics-at-the-team-level/</link>
		
		<dc:creator><![CDATA[Tuấn Nguyên]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 04:28:08 +0000</pubDate>
				<category><![CDATA[Football]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Ali Daei]]></category>
		<category><![CDATA[Bernardo Silva]]></category>
		<category><![CDATA[Bruno Fernandes]]></category>
		<category><![CDATA[creates]]></category>
		<category><![CDATA[Diogo Jota]]></category>
		<category><![CDATA[Euro 2020 Finals]]></category>
		<category><![CDATA[France Team]]></category>
		<category><![CDATA[Friendly match]]></category>
		<category><![CDATA[Impressive]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[Joao Cancelo]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[Lithuania]]></category>
		<category><![CDATA[Nuno Mendes]]></category>
		<category><![CDATA[Payroll]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Portugal team]]></category>
		<category><![CDATA[Regular]]></category>
		<category><![CDATA[Ronaldo]]></category>
		<category><![CDATA[scoreboard]]></category>
		<category><![CDATA[Statistics]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Team Iran]]></category>
		<guid isPermaLink="false">https://en.spress.net/ronaldo-creates-impressive-statistics-at-the-team-level/</guid>

					<description><![CDATA[The star on the Juventus payroll regularly shines at both club and national level despite turning 36 years old. After playing the full 90 minutes in the 0-0 draw against Spain, Cristiano Ronaldo continued to be named in Portugal&#8217;s starting line-up in a friendly against Israel. He was side by side with Diogo Jota, Bernardo [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The star on the Juventus payroll regularly shines at both club and national level despite turning 36 years old.</strong><br />
<span id="more-22200"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/e01fa119ad5b44051d4a.jpg" width="625" height="416"> </p>
<p> <em> After playing the full 90 minutes in the 0-0 draw against Spain, Cristiano Ronaldo continued to be named in Portugal&#8217;s starting line-up in a friendly against Israel. He was side by side with Diogo Jota, Bernardo Silva on the attack of the 4-3-3 formation.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/35d576d37a9193cfca80.jpg" width="625" height="411"> <em> Ronaldo played energetically in 72 minutes on the field. He and his teammates created an overwhelming match against the away team. After a few missed opportunities, CR7 put his name on the scoreboard in the 44th minute. The 36-year-old striker received the ball from Bruno Fernandes before shooting decisively, leaving goalkeeper Ofir Marciano to his hand. This goal helped Portugal enter the break with a 2-goal lead.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/24ff99fe95bc7ce225ad.jpg" width="625" height="485"> <em> Ronaldo has 104 goals for Portugal. He is only 5 goals behind Ali Daei&#8217;s all-time record (109 goals for Iran). With the current state, the day CR7 surpasses the senior is not far away. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/3a9983988fda66843fcb.jpg" width="625" height="420"> <em> When Ronaldo got his first goal for Portugal, full-back Nuno Mendes (number 25) was only 1 year old. Israel is the 42nd national team to be conceded by Ronaldo. The two teams that received many goals conceded by the superstar born in 1985 are Sweden and Lithuania (with 7 goals). </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/af6a146b1829f177a838.jpg" width="625" height="424"> <em> Not only Ronaldo, but Bruno Fernandes is also a prominent player in the 4-0 win over Israel. The midfielder on the Man Utd payroll played for 90 minutes, contributing to the 3 goals of &#8220;Seleccao&#8221;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/50173a113653df0d8642.jpg" width="625" height="416"> <em> In the 42nd minute, Bruno cleared the deadlock for the home team with a precise one-touch finish from Joao Cancelo&#8217;s cross. Only 2 minutes later, the midfielder in 1994 continued to make a mark with a slot for Ronaldo to score.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/f84248434401ad5ff410.jpg" width="625" height="416"> <em> In injury time in the second half, the 26-year-old star closed the day with a sublime shot that defeated the entire defense of the visitors.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/fb95499445d6ac88f5c7.jpg" width="625" height="416"> <em> Cancelo was also not to be outdone when he contributed a beautiful goal after an impromptu action from the right wing in the 86th minute. The main kick at the Euro 2020 finals is difficult to escape from the star who is wearing the Man City shirt.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39131643/4788f489f8cb119548da.jpg" width="625" height="416"> <em> Portugal entered the Euro campaign with 6 consecutive unbeaten matches. On June 15, Ronaldo and his teammates will meet Hungary in the opening match of the &#8220;group of death&#8221;.</em> <em> <strong> Ronaldo warns teammates at Juventus</strong> </em> <em> In the latest press conference, Adrien Rabiot revealed Cristiano Ronaldo&#8217;s excitement before the confrontation between France and Portugal at Euro 2020.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22200</post-id>	</item>
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		<title>&#8216;Malaysia has nothing to do with violence against the Vietnamese team&#8217;</title>
		<link>https://en.spress.net/malaysia-has-nothing-to-do-with-violence-against-the-vietnamese-team/</link>
		
		<dc:creator><![CDATA[Bảo Ngọc]]></dc:creator>
		<pubDate>Thu, 10 Jun 2021 03:20:09 +0000</pubDate>
				<category><![CDATA[Vietnam]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Elimination round]]></category>
		<category><![CDATA[Guilherme De Paula]]></category>
		<category><![CDATA[Indonesia]]></category>
		<category><![CDATA[Kuwait]]></category>
		<category><![CDATA[Liridon Krasniqi]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Malaysian team]]></category>
		<category><![CDATA[Naturalization]]></category>
		<category><![CDATA[Pen]]></category>
		<category><![CDATA[qualifying round]]></category>
		<category><![CDATA[Stone entrance]]></category>
		<category><![CDATA[Tan Cheng Hoe]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Team Malaysia]]></category>
		<category><![CDATA[The Star]]></category>
		<category><![CDATA[United Arab Emirates]]></category>
		<category><![CDATA[Vietnam team]]></category>
		<category><![CDATA[Vietnamese]]></category>
		<category><![CDATA[Violence]]></category>
		<category><![CDATA[WHAT]]></category>
		<category><![CDATA[World Cup 2022]]></category>
		<category><![CDATA[Zing]]></category>
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					<description><![CDATA[The Star writer Avineshwaran Taharumalengam believes that the Malaysian team will not use violent play against Vietnam in the June 11 competition. After the 0-4 loss to the UAE, the Malaysian team faced a lot of pressure when it was forced to win 3 points in the next match to raise hopes for the final [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The Star writer Avineshwaran Taharumalengam believes that the Malaysian team will not use violent play against Vietnam in the June 11 competition.</strong><br />
<span id="more-22116"></span> After the 0-4 loss to the UAE, the Malaysian team faced a lot of pressure when it was forced to win 3 points in the next match to raise hopes for the final qualifying round of the World Cup 2022. After witnessing the 4-0 victory of the Vietnamese team Before Indonesia, the Malaysian media all felt the level of coach Park Hang-seo&#8217;s teachers and students.</p>
<p> Share with <em> Zing</em> , Avineshwaran Taharumalengam, sports writer of <em> The Star </em> said that Malaysia has a way to solve the Vietnamese team, but the use of violent football like Indonesia is not the style of coach Tan Cheng Hoe&#8217;s teachers and students. &#8220;I believe that the Malaysian team will play fair-play against Vietnam, there is no need to use aggressive and violent football. I know confronting Vietnam is not easy, but I believe that the Malaysian team will learn from those experiences. The team will defend better. Coach Tan himself emphasized that to his players, &#8220;Avineshwaran said. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39132007/c8add7b0dbf232ac6be3.jpg" width="625" height="418"> <em> The Malaysian team under coach Tan Cheng Hoe still pursues an attacking style of football, but there is no cohesion when adding naturalized faces. Photo: FAM. </em> The Malaysian team is having a bad record when losing all 3 matches from the beginning of 2021, including 2 friendly matches against Kuwait, Bahrain and the official match against the UAE. Avineshwaran believes that the disruption in the national league plus a period of nearly two years without international competition has affected the performance of the players. Avineshwaran explained: &#8220;This is not the start Malaysia wanted. Many fans expected the players to be better equipped against the UAE, but they were not in the best form. Even coach Tan Cheng Hoe also said his students do not operate as a unified block in both defense and attack. &#8220;With naturalized players, you can&#8217;t expect immediate results because they are new to this arena. The expectations are really high and they know it. I believe Liridon Krasniqi or Guilherme de Paula both want it. prove their worth. They see the match against Vietnam as an opportunity to make a difference,&#8221; continued the Malaysian writer. If Malaysia lost 0-4 to the UAE, the Vietnamese team defeated Indonesia with a similar difference. Despite the rough play of the opponent, Park&#8217;s teachers and students still played bravely to maintain the unbeaten circuit in the World Cup qualifiers. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39132007/2b90328d3ecfd7918ede.jpg" width="625" height="409"> <em> Writer Avineshwaran Taharumalengam of The Star thinks that the level of the Vietnamese team will be demonstrated in the &#8220;final group&#8221; match against the UAE. Photo: Y Kien. </em> &#8220;You guys have improved a lot. The ranking on the FIFA rankings is proof. The Vietnamese team attacks wisely and effectively. Without Nguyen Quang Hai, the Vietnamese team still has other quality players. Really It is refreshing to see Luong Xuan Truong, Phan Van Duc, Nguyen Cong Phuong and Nguyen Van Toan perform well against Indonesia. Malaysia will have to really focus when facing them,&#8221; said the writer born in 1990. The Malaysian team has not won against Vietnam in the last 4 confrontations. In 3 matches at AFF Cup 2018, Malaysia lost two and drew one. In the match as a guest to Vietnam in the first leg of the 2022 World Cup qualifying round, coach Tan Cheng Hoe&#8217;s teachers and students continued to leave empty-handed. Avineshwaran believes that those failures will help the Malaysian coaching team learn from experience. &#8220;I&#8217;m sure coach Tan Cheng Hoe has watched many videos before the rematch with Vietnam. He will recognize the threats from the opponent.&#8221; &#8220;The Vietnamese team looks strong right now. They will become one of the top teams in Asia if their progress is stable. As for the level, we will know when Vietnam meets the UAE,&#8221; Avineshwaran told <em> Zing</em> . <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39132007/28fb39a12ae3c3bd9af2.jpg" width="625" height="351"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_10_119_39132007/4296fec1ed8304dd5d92.jpg" width="625" height="792"> <em> <strong> Vietnam team prepares for the match against Malaysia</strong> </em> <em> After the victory over Indonesia, the Vietnamese team went to the training ground to prepare for the match against Malaysia on the evening of June 11.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22116</post-id>	</item>
		<item>
		<title>Exercise with stars: Exercise at home, what is the easiest to go wrong?</title>
		<link>https://en.spress.net/exercise-with-stars-exercise-at-home-what-is-the-easiest-to-go-wrong/</link>
		
		<dc:creator><![CDATA[Tóc Vàng]]></dc:creator>
		<pubDate>Sat, 29 May 2021 20:23:17 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Anti Elbow]]></category>
		<category><![CDATA[Ass]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Belly sticks]]></category>
		<category><![CDATA[Chi Pu]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[easiest]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Form]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Mini]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Pull]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Rush in]]></category>
		<category><![CDATA[Si Thanh]]></category>
		<category><![CDATA[Side plank]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[Straight arm]]></category>
		<category><![CDATA[Wrong]]></category>
		<guid isPermaLink="false">https://en.spress.net/exercise-with-stars-exercise-at-home-what-is-the-easiest-to-go-wrong/</guid>

					<description><![CDATA[Squat, Plank or practicing with mini band must be your favorite exercises at home, right? To make sure that you practice the correct technique, you cannot ignore the knowledge below. The mentality of the sisters is that they often want to immediately reduce the clumps of fat in the abdomen and increase the size of [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Squat, Plank or practicing with mini band must be your favorite exercises at home, right? To make sure that you practice the correct technique, you cannot ignore the knowledge below.</strong><br />
<span id="more-19101"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_338_38949400/17360a331e71f72fae60.jpg" width="625" height="468"> </p>
<p> The mentality of the sisters is that they often want to immediately reduce the clumps of fat in the abdomen and increase the size of their breasts. Therefore, regardless of whether they are going to the gym or working out at home, everyone enthusiastically rushes into the gym. Resistance exercises exert the most force on the abdomen and buttocks. Common exercises everyone knows by heart can be mentioned as squats, series of exercises with mini band or sit-ups, plank, &#8230; However, practicing at home has one limitation compared to going to the gym that we don&#8217;t have a mirror or a coach&#8217;s direction to check the form. Therefore, it will be inevitable to practice wrong. Therefore, you should study the Vietnamese beauties below, every time you enter the set, turn your phone back to check if you are right and need to adjust for the next set. <strong> Plank</strong> This is a core exercise (central muscle area) in the top 1 of the exercises not to be missed. Plank, although there are many variations, but most effectively affect the abdominal area. In particular, many studies have shown that 1 minute of plank exercise is equivalent to 1000 sit-ups. Such a great effect, but up to 90% of newbies do it wrong. <em> Si Thanh is one of the beauties who is 35 years old this year, but the body is still very &#8220;mlem&#8221; thanks to taking care of the plank. Recently, she revealed a part of home exercise called Side Plank With Weight (exercise with dumbbells).</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_338_38949400/d8c3b8c6ac8445da1c95.jpg" width="625" height="674"> <em> However, looking at her short video, it can be seen that this is a difficult exercise when she is still holding a 3kg dumbbell. In the last set, Si Thanh was exhausted without being able to tighten the abdomen, using a lot of force of the arms and shoulders, but little in the abdomen.</em> Side Plank helps women strengthen the Obliques (intercostal muscles) very well. This group of abdominal muscles supports other muscle groups that are stronger when doing exercises that use strong force such as deadlift, squat, pull down&#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_338_38949400/2cd54ed05a92b3ccea83.jpg" width="625" height="625"> <em> For this exercise, you need to be very strong to keep your arms straight on the floor, lift your hips off the ground and squeeze your abs, buck, and squeeze your buttocks so that your whole body is in a straight line. While the other hand holds a dumbbell to increase the difficulty.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_338_38949400/c9adaaa8beea57b40efb.jpg" width="625" height="416"> <em> However, for beginners, you should start with no weight training. Can support straight arms or elbows perpendicular to the floor. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_338_38949400/486524603022d97c8033.jpg" width="625" height="330"> <em> Besides, you can also do the exercise with the usual plank movement, which is against the elbows and parallel to the ground. The figure clearly depicts the areas of your muscles where you can burn energy.</em> <em> How to plank correctly and limit mistakes, beauty blogger Emmie will show you.</em> <strong> Crunches/Sit Up</strong> Crunches help strengthen the muscles in the abdomen, not reduce belly fat as many people think. To lose belly fat, you must have a reasonable diet according to the formula of calories in < calories out. Compared to many other exercisers, crunches are a static and easy exercise to do at home, but there are many issues to discuss around it. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_338_38949400/3b664f635b21b27feb30.gif" width="625" height="468"> <em> Crunches simply raise the shoulders, neck, and head, while the back and legs remain the same. It may take a while for your abs to work.</em> <em> Chi Pu also joined the abs line and did very well with few technical errors. She performs a series of abdominal exercises with 0 seconds of rest. The movements of the female singer appearing in the video can be mentioned as plank, crunches, twist, climbing mountain, &#8230; </em> <strong> Squats</strong> Squat is the king of the hammock village and women can practice it anytime, anywhere. However, squat technique is also a difficult lesson for many people. <em> Diep Lam Anh did a great job doing butt exercises with the mini band. She loves the Donkey Kick Back move with resistance bands. Perhaps this is also an exercise you should practice at home at this time to avoid unnecessary injuries to the lower back and knees when not accompanied by a coach.</em> While we still don&#8217;t know when the epidemic can be completely controlled, home training to improve resistance and create curves is always the top priority. Be a little careful in each move and never give up.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19101</post-id>	</item>
		<item>
		<title>Facebook has just updated a new feature according to the criteria of &#8216;slow rap&#8217;: From now on, forget about spam</title>
		<link>https://en.spress.net/facebook-has-just-updated-a-new-feature-according-to-the-criteria-of-slow-rap-from-now-on-forget-about-spam/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sat, 29 May 2021 15:45:06 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[CMT]]></category>
		<category><![CDATA[Comment]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Criteria]]></category>
		<category><![CDATA[DRAMA]]></category>
		<category><![CDATA[exaggerating]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Forget]]></category>
		<category><![CDATA[Group]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Rap]]></category>
		<category><![CDATA[Slow]]></category>
		<category><![CDATA[spam]]></category>
		<category><![CDATA[spell]]></category>
		<category><![CDATA[Spelling error]]></category>
		<category><![CDATA[Sure come in]]></category>
		<category><![CDATA[TEL]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[updated]]></category>
		<category><![CDATA[Useful]]></category>
		<category><![CDATA[WHO]]></category>
		<guid isPermaLink="false">https://en.spress.net/facebook-has-just-updated-a-new-feature-according-to-the-criteria-of-slow-rap-from-now-on-forget-about-spam/</guid>

					<description><![CDATA[Facebook recently updated many interesting features! Recently, groups on Facebook have just shared a newly updated feature, which is &#8220;Reduce comment frequency&#8221;. This feature will make it impossible for you to comment continuously or spam continuously on posts, but after 5 minutes, you can continue to post a second comment. Currently, it seems that this [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Facebook recently updated many interesting features!</strong><br />
<span id="more-19049"></span> Recently, groups on Facebook have just shared a newly updated feature, which is &#8220;Reduce comment frequency&#8221;. This feature will make it impossible for you to comment continuously or spam continuously on posts, but after 5 minutes, you can continue to post a second comment.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_101_38983970/7e4bd9f2cfb026ee7fa1.jpg" width="625" height="655"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_101_38983970/b76113d8059aecc4b58b.jpg" width="625" height="636"> Currently, it seems that this feature is being applied to group posts, it will help limit &#8220;battles&#8221;, or help you check your spelling once before you are ready to comment. For example, in a post that has been restricted from commenting, I tried leaving the first comment and commenting on the second one but was notified. <strong> &#8220;Can&#8217;t comment &#8211; Because an admin has restricted you or this post, you can now comment on the post. Please refresh this page to find out&#8221;</strong> . <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_101_38983970/226e80d796957fcb2684.jpg" width="625" height="786"> <em> Can&#8217;t comment in a row anymore but have to wait after 5 minutes</em> This feature is causing a stir in the online community and leaving many controversial comments, about whether this feature is useful or not? <em> &#8211; Van is there but forced to wait? Who&#8217;s free?? Then what is the fiery &#8216;battle&#8217;????</em> <em> &#8211; To compose a long post like this and then have time to check the spelling mistakes.</em> <em> &#8211; Help people with hands faster than brain, lying tongue have time to think before &#8216;dancing&#8217; that key, this feature is too useful.</em> <em> &#8211; Then instead of short comments, drama fans will be able to read long comments like this.</em> <em> &#8211; It&#8217;s a fashion that people swear at each other, write down their phone numbers to curse, but who can wait 5 minutes.</em> <em> &#8211; Then go to inbox to quarrel quickly, and love begins.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19049</post-id>	</item>
		<item>
		<title>Running away from the village, 7 aggressive bulls invite each other to occupy the city</title>
		<link>https://en.spress.net/running-away-from-the-village-7-aggressive-bulls-invite-each-other-to-occupy-the-city/</link>
		
		<dc:creator><![CDATA[Hoàng Dung (lược dịch)]]></dc:creator>
		<pubDate>Sat, 29 May 2021 12:40:11 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[bulls]]></category>
		<category><![CDATA[Canvas]]></category>
		<category><![CDATA[Chaotic]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Dance floor]]></category>
		<category><![CDATA[David Harrison]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[grass]]></category>
		<category><![CDATA[Invite]]></category>
		<category><![CDATA[MARCHE]]></category>
		<category><![CDATA[Occupied]]></category>
		<category><![CDATA[Occupy]]></category>
		<category><![CDATA[Rampage]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[scratch]]></category>
		<category><![CDATA[Springs]]></category>
		<category><![CDATA[Tear up]]></category>
		<category><![CDATA[Town]]></category>
		<category><![CDATA[village]]></category>
		<category><![CDATA[West Yorkshire]]></category>
		<category><![CDATA[Yorkshire]]></category>
		<guid isPermaLink="false">https://en.spress.net/running-away-from-the-village-7-aggressive-bulls-invite-each-other-to-occupy-the-city/</guid>

					<description><![CDATA[A group of seven aggressive bulls caused chaos in the West Yorkshire town after fleeing the nearby countryside. A group of bulls are roaming the town in west Yorkshire, England, some attacking and destroying the lawn, others curiously trying to sneak on people&#8217;s trampolines. Sharing the images on Twitter, Mr. David Harrison said: &#8220;The cows [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>A group of seven aggressive bulls caused chaos in the West Yorkshire town after fleeing the nearby countryside.</strong><br />
<span id="more-19020"></span> A group of bulls are roaming the town in west Yorkshire, England, some attacking and destroying the lawn, others curiously trying to sneak on people&#8217;s trampolines.</p>
<p> Sharing the images on Twitter, Mr. David Harrison said: &#8220;The cows cause chaos on Woodlands Road in Beverley. At least 7 cows have escaped from the village, walked long distances and are now tearing down people&#8217;s lawns. After eating all the grass on Woodlands Road, they play in Atkinson Road. This area has less grass, but there are quite good scratching lights.&#8221; However, the bulls&#8217; &#8216;big day&#8217; came to an end after being rounded up by Zowie Bell, herdsman at Beverley Westwood, but one cow still escaped. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_240_38971633/bc9d45a150e3b9bde0f2.jpg" width="625" height="351"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_240_38971633/8c1548295d6bb435ed7a.jpg" width="625" height="351"> Mr. David Harrison humorously said: &#8220;A stray cow, it doesn&#8217;t know that their friend has come home. This is like going to a bar, going to the dance floor but not seeing your partner.&#8221; The president of Beverley Pasture Masters, Allan English, says there are about 300 cattle on the pastures around town, but the smaller one occasionally escapes, making its way into town. &#8220;Residents won&#8217;t mind if they don&#8217;t cause any major damage. We&#8217;ll have them back in Westwood soon,&#8221; said Allan English. Bulls living in the European countryside are often very curious but not aggressive in nature. However, some breeds of Limousins ​​in the Limousin and Marche regions of France are quite aggressive.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19020</post-id>	</item>
		<item>
		<title>Measures to help control body odor in the hot season</title>
		<link>https://en.spress.net/measures-to-help-control-body-odor-in-the-hot-season/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 21 May 2021 08:15:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Bad smell]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Constraining]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Deodorant]]></category>
		<category><![CDATA[eliminate]]></category>
		<category><![CDATA[Fungi]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Hot season]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Measures]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Muggy]]></category>
		<category><![CDATA[odor]]></category>
		<category><![CDATA[Organic acids]]></category>
		<category><![CDATA[Roll armpit]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Sweat gland]]></category>
		<category><![CDATA[Sweating]]></category>
		<category><![CDATA[Take a warm bath]]></category>
		<category><![CDATA[Tannin]]></category>
		<guid isPermaLink="false">https://en.spress.net/measures-to-help-control-body-odor-in-the-hot-season/</guid>

					<description><![CDATA[Body odor, sweat smell is the obsession of many people on hot summer days. To control body odor in the hot season, use the following simple measures. Measures to help control body odor in the hot season Causes of body odor Body odor is unique to each person, determined by factors such as age, health, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Body odor, sweat smell is the obsession of many people on hot summer days. To control body odor in the hot season, use the following simple measures.</strong><br />
<span id="more-16863"></span> Measures to help control body odor in the hot season</p>
<p> <strong> <em> Causes of body odor</em> </strong> Body odor is unique to each person, determined by factors such as age, health, gender, and diet. Body odor occurs when bacteria on the skin break down proteins in sweat into acids that have an unpleasant pungent odor. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_251_38911012/7670cb99d0db398560ca.jpg" width="625" height="397"> <em> Causes of unpleasant body odor and sweat (Artwork)</em> The human body has two sweat glands, eccrine and apocrine glands. While the sweat in the eccrine glands only consists of water, salts and minerals, the apocrine glands can secrete oily substances including lipids, proteins, etc. Concentrated in the armpits, groin, hands and feet, apocrine sweat glands are the main cause. Weak body odor. People with hyperhidrosis or teenagers in puberty are susceptible to body odor on hot days. <strong> <em> How to get rid of body odor quickly</em> </strong> Body odor, if it originates from a pathological cause, can only disappear completely when thoroughly treated. However, some natural remedies can still help eliminate odors in some cases. And in other cases it can still be a good way to reduce unpleasant body odor. <strong> <em> Lemon reduces body odor</em> </strong> This material is very commonly used in the treatment of body odor caused by increased sweating. At the same time, the citric acid content in lemons can help inhibit and inhibit the activity of fungi or bacteria on the skin. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_251_38911012/fac04c29576bbe35e77a.jpg" width="625" height="416"> <em> Illustration</em> In particular, lemon works very well when body odor comes from skin folds. The most typical is the armpit, groin or between the fingers and toes. <strong> <em> Maintain good personal hygiene</em> </strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_251_38911012/f53accff85bc6ce235ad.jpg" width="625" height="414"> <em> Illustration</em> Clean body hygiene is the most necessary measure to reduce body odor on hot days. You need to take a warm bath every day, you can shower more than 1 time if you have to be active and sweat often. <strong> <em> Limit hot spicy foods</em> </strong> Hot spices such as curry, garlic, chili, onions… can make sweat stronger than usual. Some experts believe that a diet high in red meat can make your body smell less delicious in the summer. Therefore, you should limit eating spicy, hot, greasy foods, add more green vegetables, fruits and drink enough water for sweat glands to work more stably. <strong> <em> Use mint to eliminate body odor</em> </strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_251_38911012/0a4bbea2a5e04cbe15f1.jpg" width="625" height="352"> <em> Illustration</em> If body odor is emanating from the mouth and breath, using mint to deodorize is the perfect therapy. Peppermint has a very high content of methyl essential oil, so it has a good deodorizing ability. At the same time, the micronutrients in this material also help to kill bacteria and have a strong anti-inflammatory. <strong> <em> Using green tea helps reduce body odor</em> </strong> Green tea contains high levels of tannins and organic acids similar to sage. Thanks to that, it has the effect of slowing down the process of sweating, while inhibiting the growth of bacteria. You can cook green tea water every day to get the best results. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_251_38911012/0f2e86c79d8574db2d94.jpg" width="625" height="402"> <em> Illustration</em> In addition, for women with body odor coming from the private area, this is also an effective solution. Green tea has strong antibacterial properties, so it can help to inhibit as well as kill some pathogenic bacteria in the intimate area. <strong> <em> Let&#8217;s get acquainted with deodorant roll </em> </strong> There are many people who do not have the habit of using deodorant rollers and as a result, the people around them receive enough. To always be a gentleman, get in the habit of using deodorant immediately after showering or whenever you feel sweaty underarms. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_20_251_38911012/23d2ab3bb07959270068.jpg" width="625" height="390"> <em> Illustration</em> Wax or spray-on products are better than water-based products because they don&#8217;t leave yellow stains on clothes. <em> -> What happens to the body when drinking ice cold water when coming back from the sun?</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16863</post-id>	</item>
		<item>
		<title>Practice this movement for 2 minutes: The abdomen is compact and the curves are beautiful to look at</title>
		<link>https://en.spress.net/practice-this-movement-for-2-minutes-the-abdomen-is-compact-and-the-curves-are-beautiful-to-look-at/</link>
		
		<dc:creator><![CDATA[Tiểu Mai]]></dc:creator>
		<pubDate>Sun, 16 May 2021 22:25:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Compact]]></category>
		<category><![CDATA[Crossed arms]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[Enter the form]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Eye]]></category>
		<category><![CDATA[Flexible]]></category>
		<category><![CDATA[GYM]]></category>
		<category><![CDATA[Lose strength]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Perpendicular]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Thon]]></category>
		<category><![CDATA[Waist]]></category>
		<guid isPermaLink="false">https://en.spress.net/practice-this-movement-for-2-minutes-the-abdomen-is-compact-and-the-curves-are-beautiful-to-look-at/</guid>

					<description><![CDATA[Instead of sweating profusely at the gym, women can still get smooth curves with just one exercise for 2 minutes a day. A modest 1st round, or a short bread waist&#8230; a lot of things make women lack confidence in their bodies. Of course, eating is very important to get a slim figure, but if [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Instead of sweating profusely at the gym, women can still get smooth curves with just one exercise for 2 minutes a day.</strong><br />
<span id="more-15138"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_338_38847187/bbc277106f52860cdf43.jpg" width="625" height="390"> </p>
<p> A modest 1st round, or a short bread waist&#8230; a lot of things make women lack confidence in their bodies. Of course, eating is very important to get a slim figure, but if you want to have soft and flexible curves, support exercises are indispensable. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_338_38847187/7ea6bf74a7364e681727.jpg" width="625" height="741"> Instead of sweating profusely at the gym, women can still get smooth curves with just one exercise for 2 minutes a day. The movement directly affects the waist, abdomen, round 1 as well as the back waist curve &#8230; not too much effort but still get the body you want. The movement helps to slim the waist and expand the chest, helping women improve their curves. <strong> Start the exercise by lying on the floor with your stomach down, feet perpendicular to the wall. Then cross your arms in front of your chest and keep your hands fixed in this position. </strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_338_38847187/6702a3d0bb9252cc0b83.jpg" width="625" height="930"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_338_38847187/965053824bc0a29efbd1.gif" width="625" height="1107"> <strong> Next, you lift your body up and breathe evenly throughout the exercise. Pay attention to the abdominal contraction so that the movement specifically affects the abdomen, helping to improve the condition of excess fat in your lower abdomen and waistline.</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_338_38847187/2d90eb42f3001a5e4311.jpg" width="625" height="920"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_338_38847187/f5cc321e2a5cc3029a4d.gif" width="625" height="1107"> <strong> Finally, push your body back, press your chest to the floor, bend your butt to pull your stomach, keeping your hips high. Keep it like that for 2 minutes.</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_338_38847187/6bf1b323ab61423f1b70.jpg" width="625" height="935"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_15_338_38847187/330deadff29d1bc3428c.gif" width="625" height="1107"> <strong> During these 2 minutes, you are both breathing in your stomach and breathing rhythmically. Hold this position for 2 minutes so that the movement can burn belly fat, make the waist slimmer, improve your 1st and 3rd round. </strong> Just maintain 2 minutes of this exercise every day, after only a short time your physique and curves have changed significantly. Wish you always beautiful, slim and sexy this summer. <em> Source: Free Yoga</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">15138</post-id>	</item>
		<item>
		<title>Surprise: The US Air Force has more F-35s than both the F-15 and the F-10</title>
		<link>https://en.spress.net/surprise-the-us-air-force-has-more-f-35s-than-both-the-f-15-and-the-f-10/</link>
		
		<dc:creator><![CDATA[Trân Trân]]></dc:creator>
		<pubDate>Tue, 11 May 2021 12:30:07 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[A 10]]></category>
		<category><![CDATA[A 10 Warthog]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Air Force]]></category>
		<category><![CDATA[Backbone]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Combat aircrafts]]></category>
		<category><![CDATA[Dizziness]]></category>
		<category><![CDATA[F 15 Eagle]]></category>
		<category><![CDATA[F 15EX]]></category>
		<category><![CDATA[F 16 Fighting Falcon]]></category>
		<category><![CDATA[F-35 Lightning II]]></category>
		<category><![CDATA[F10]]></category>
		<category><![CDATA[F15]]></category>
		<category><![CDATA[F35s]]></category>
		<category><![CDATA[Fighters]]></category>
		<category><![CDATA[Force]]></category>
		<category><![CDATA[Ground attack aircraft]]></category>
		<category><![CDATA[Hurry]]></category>
		<category><![CDATA[Losing out]]></category>
		<category><![CDATA[Maintenance]]></category>
		<category><![CDATA[Payroll]]></category>
		<category><![CDATA[Squadron]]></category>
		<category><![CDATA[strafe]]></category>
		<category><![CDATA[Surprise]]></category>
		<category><![CDATA[US Air Force]]></category>
		<guid isPermaLink="false">https://en.spress.net/surprise-the-us-air-force-has-more-f-35s-than-both-the-f-15-and-the-f-10/</guid>

					<description><![CDATA[The US Air Force&#8217;s F-35 fighter squadron is growing rapidly, now the number of F-35 fighters of this force is only inferior to the &#8216;cheap&#8217; F-16. According to the latest reports, the number of F-35 fighters in service with the US Air Force, now surpassing all other aircraft of this force, rose to second place [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The US Air Force&#8217;s F-35 fighter squadron is growing rapidly, now the number of F-35 fighters of this force is only inferior to the &#8216;cheap&#8217; F-16.</strong><br />
<span id="more-13114"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/13b49ee283a06afe33b1.jpg" width="625" height="312"> </p>
<p> <em> According to the latest reports, the number of F-35 fighters in service with the US Air Force, now surpassing all other aircraft of this force, rose to second place &#8211; after injections. click F-16.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/06e18db790f579ab20e4.jpg" width="625" height="416"> <em> Specifically, with a squadron of F-35 fighters up to 283 aircraft, the number of F-35s of the US Air Force has surpassed both the F-15 and F-10 &#8211; two types of backbone aircraft of this force. throughout the decades.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/d8bd5ceb41a9a8f7f1b8.jpg" width="625" height="351"> <em> The single-engine F-16 fighter with the advantage of low maintenance costs and low operating costs is still the most popular fighter in the US Air Force.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/e22e63787e3a9764ce2b.jpg" width="625" height="353"> <em> Specifically, the US Air Force owns 934 F-16 fighters. This number of F-16s will be gradually replaced by F-35 fighter jets in the future.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/1ba999ff84bd6de334ac.jpg" width="625" height="416"> <em> Designed to be a mixed-attack fighter and strike aircraft, the US F-35 is capable of replacing all other fighters currently in service with this force.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/a0943ec22380cade9391.jpg" width="625" height="351"> <em> However, while the F-35 is being finalized and corrected for hundreds of defects, it still cannot become the backbone of the US Air Force at the present time.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/405dd80bc5492c177558.jpg" width="625" height="375"> <em> In fact, the heavy F-15 fighter jets still have a dominant position in the US Air Force&#8217;s bombardments if there is a war.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/37a3adf5b0b759e900a6.jpg" width="625" height="416"> <em> The latest version of the F-15 is the F-15EX, which was rushed into service by this force shortly after making its first flight earlier this year.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/3666a130bc72552c0c63.jpg" width="625" height="417"> <em> It is expected that until the 40s of this century, the F-15 will still serve in the US Air Force.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/c83a586c452eac70f53f.jpg" width="625" height="468"> <em> As for the A-10 fighter jet, this type of aircraft that is nearly half a century old is still considered &#8220;without a worthy substitute&#8221;.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/6203f155ec1705495c06.jpg" width="625" height="416"> <em> The failure of the US Air Force to develop a serial version of the A-10 is simply because the aircraft is currently too efficient, and effective enough, until the F-35 comes into its own. future.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/3b48a91eb45c5d02044d.jpg" width="625" height="351"> <em> Up to the present time, the US Air Force owns 279 A-10 Warthog attack aircraft in service. However, only about 60% of these are qualified to fight, the rest need constant revolving maintenance.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_10_180_38790312/2814c542d800315e6811.jpg" width="625" height="416"> <em> The US Air Force expects the entire A-10 strike group to be phased out gradually from 2032, even sooner if there are serious accidents in the future. By that point, the F-35 would have to be completed to take the place of the A-10. Photo source: BI.</em> <em> The US is producing F-35 fighters at breakneck speed, both for domestic service and for delivery to allied countries as planned. Source: Chosul.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">13114</post-id>	</item>
		<item>
		<title>The US revealed how the gun fired 3,900 rounds / minute to fire</title>
		<link>https://en.spress.net/the-us-revealed-how-the-gun-fired-3900-rounds-minute-to-fire/</link>
		
		<dc:creator><![CDATA[Ngọc Hòa]]></dc:creator>
		<pubDate>Sun, 09 May 2021 17:24:08 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[A 10]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Ammo number]]></category>
		<category><![CDATA[At a glance]]></category>
		<category><![CDATA[Bullet]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[Firecrackers]]></category>
		<category><![CDATA[Fired]]></category>
		<category><![CDATA[GAU 8]]></category>
		<category><![CDATA[GAU 8 Avenger]]></category>
		<category><![CDATA[Gun]]></category>
		<category><![CDATA[Gun barrel]]></category>
		<category><![CDATA[Hear]]></category>
		<category><![CDATA[Load]]></category>
		<category><![CDATA[M61 Vulcan]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[Range of fire]]></category>
		<category><![CDATA[Revealed]]></category>
		<category><![CDATA[rounds]]></category>
		<category><![CDATA[Shoot]]></category>
		<category><![CDATA[Sound speed]]></category>
		<category><![CDATA[Super fast]]></category>
		<category><![CDATA[US Air Force]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-us-revealed-how-the-gun-fired-3900-rounds-minute-to-fire/</guid>

					<description><![CDATA[The US Air Force has released for the first time detailed images of how the GAU-8 Avenger super-fast gun fired on the A-10 ground attack. According to Aviationist, the GAU-8 Avenger, or GAU-8 for short, is a 30mm (7-barrel) multi-barrel automatic cannon model, used mainly by the US Air Force on A- attack tanks. 10 [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The US Air Force has released for the first time detailed images of how the GAU-8 Avenger super-fast gun fired on the A-10 ground attack.</strong><br />
<span id="more-12716"></span> According to Aviationist, the GAU-8 Avenger, or GAU-8 for short, is a 30mm (7-barrel) multi-barrel automatic cannon model, used mainly by the US Air Force on A- attack tanks. 10 &#8211; and is the main factor creating the terrible attack ability for this fighter.</p>
<p> Born in 1977, GAU-8 up to now basically has not had much difference compared to its inception. This cannon weighs 281 kg and has a total length of up to &#8230; 6.06 meters in which the barrel is 2.3 meters long. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_132_38776607/52989c69812b6875313a.jpg" width="625" height="361"> <em> The GAU-8 over the A-10. </em> The cannon used the caliber 30x173mm and had a total of 7 barrels. Due to the use of an electric reload mechanism, this cannon had a very small recoil and could even be considered non-recoil with the post escape mechanism. The maximum rate of fire of the cannon was up to 3900 rounds / min. At this rate of fire, no one could even hear every bullet coming out of the barrel of the GAU-8 cannon and only heard a very fast &#8220;crack&#8221; sound. With a barrel length of more than 2 meters, the barrel head speed of the bullet was pushed by GAU-8 at speeds of up to 1000 meters per second. This muzzle-tip is faster than the speed of sound and is essentially the target of the GAU-8 that will not hear anything before being hit by bullets. The effective range of this cannon was 1200m but its maximum range could be up to 3600m depending on combat conditions. Previously, the GAU-8 even changed the rate of fire from the lowest speed of 2100 rounds / min to the highest speed of 4200 rounds / min. However, later, the engineers of the US Air Force realized that not many pilots paid attention to the GAU-8&#8217;s variable rate of fire, so they removed this feature, greatly reducing electronic systems. like complex mechanics. The accuracy of the GAU-8 can be considered to be absolute, much better than its predecessor M61 Vulcan (still equipped on the more advanced F-15) that fought in Vietnam. At maximum distance, over 80% of the ammunition of the GAU-8 fired in the test was accurate. Although the ammunition is only 30mm, one thing for sure is that this cannon can defeat many main battle tanks. Even without penetrating the tank&#8217;s explosive armor, the GAU-8&#8217;s 30mm bullets are capable of severely damaging the tank&#8217;s electronic sensors, rendering it impotent. continue to fight. Reloading the GAU-8 is quite heavy and often requires the help of heavy machinery. On the attack A-10, for example, it can carry only 1,174 30mm bullets for the GAU-8 &#8211; meaning it can only shoot for about 20 seconds &#8230; clean bullets. But in addition to the amount of ammunition for the GAU-8, this fighter can also carry nearly all of the missiles and bombs in the US Air Force, making the A-10 a worthwhile air attack machine. afraid of all targets. <em> The mechanism of action of the GAU-8 on the A-10</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12716</post-id>	</item>
		<item>
		<title>Hunting for aggressive fish, priced at half a million VND / kg, is only available in the Da River</title>
		<link>https://en.spress.net/hunting-for-aggressive-fish-priced-at-half-a-million-vnd-kg-is-only-available-in-the-da-river/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 07 May 2021 01:56:16 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Barbs]]></category>
		<category><![CDATA[Catch]]></category>
		<category><![CDATA[Catfish]]></category>
		<category><![CDATA[Cave]]></category>
		<category><![CDATA[Drop the sentence]]></category>
		<category><![CDATA[Earn a living]]></category>
		<category><![CDATA[Farmers]]></category>
		<category><![CDATA[Ferocious]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fishers]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Flattened]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[Hunting]]></category>
		<category><![CDATA[majestic]]></category>
		<category><![CDATA[million]]></category>
		<category><![CDATA[Muzzle]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[priced]]></category>
		<category><![CDATA[River]]></category>
		<category><![CDATA[sharp]]></category>
		<category><![CDATA[Song Da]]></category>
		<category><![CDATA[Sound off]]></category>
		<category><![CDATA[VND]]></category>
		<guid isPermaLink="false">https://en.spress.net/hunting-for-aggressive-fish-priced-at-half-a-million-vnd-kg-is-only-available-in-the-da-river/</guid>

					<description><![CDATA[On the majestic Da Giang river, fish hunting is also known as the fishing of flowers and fish (taking the buds of Da river). Da river barfish has the price from 450-500 thousand VND / kg in restaurants. Hunting for barb &#8211; like catfish, famous and famous along the majestic Da Giang river &#8211; is [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>On the majestic Da Giang river, fish hunting is also known as the fishing of flowers and fish (taking the buds of Da river). Da river barfish has the price from 450-500 thousand VND / kg in restaurants.</strong><br />
<span id="more-12076"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/8858f88edacc33926add.jpg" width="625" height="613"> </p>
<p> <em> Hunting for barb &#8211; like catfish, famous and famous along the majestic Da Giang river &#8211; is a hobby and also a profession that brings a good source of income for fishermen living on the lake bed of Da river.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/84eff339d17b3825616a.jpg" width="625" height="352"> <em> Da river barb is increasingly rare, so the price is quite expensive, up to half a million VND per kg.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/b02dc5fbe7b90ee757a8.jpg" width="625" height="409"> <em> There are fishermen who have pursued fishing on the Da River for many years.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/84d3ff05dd4734196d56.jpg" width="625" height="416"> <em> Until now, the people of the lake bed caught these fishes by way of night fishing. This method of fighting takes a lot of effort, sometimes hundreds of hooks can be dropped overnight to get a few dozen.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/f9ad817ba3394a671328.jpg" width="625" height="832"> <em> The trait of catfish is like barramundi or in caves, they can stay in the cave for months without foraging, so it is not easy to catch these sharp barbs. Meet large ferocious fish, they pull both hooks and kicks into the cave, so fishermen often lose their hooks.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/b650cf86edc4049a5dd5.jpg" width="625" height="352"> <em> Barbs also have a hunting season, not year round. From March, the barbs began to eat out (from the cave) to follow the flock. On the Da River, barfish usually come from the confluence of the river. Prongs mainly hit nets, besides fishing and gabion.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/63e51d333f71d62f8f60.jpg" width="625" height="594"> <em> Currently, many farmers living on the lake bed of Da River have begun to pay attention to and learn about barren fish farming.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/376e48b86afa83a4daeb.jpg" width="625" height="352"> <em> Barbs have a smooth, scaleless body, flat head, flattened body and tail, with 4 pairs of antennae, a muzzle. Barbs are not large in size, usually less than 1kg, those weighing 3-4kg are very rare.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_03_65_38707349/cf51b38791c5789b21d4.jpg" width="625" height="676"> <em> Barbs have delicious and firm meat so they are preferred by many consumers./.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">12076</post-id>	</item>
		<item>
		<title>The soul of the countryside market</title>
		<link>https://en.spress.net/the-soul-of-the-countryside-market/</link>
		
		<dc:creator><![CDATA[HOÀNG VIỆT HẰNG]]></dc:creator>
		<pubDate>Mon, 26 Apr 2021 14:29:13 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Bright light]]></category>
		<category><![CDATA[Ca cuong]]></category>
		<category><![CDATA[Carpentry flowers]]></category>
		<category><![CDATA[Country market]]></category>
		<category><![CDATA[Countryside]]></category>
		<category><![CDATA[Dai Yen Village]]></category>
		<category><![CDATA[Fair]]></category>
		<category><![CDATA[Go to market]]></category>
		<category><![CDATA[Grapefruit market]]></category>
		<category><![CDATA[Hanoi Market]]></category>
		<category><![CDATA[Hide]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Mo Market]]></category>
		<category><![CDATA[Quang burden]]></category>
		<category><![CDATA[REMOTE]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[The basket]]></category>
		<category><![CDATA[Vinegar suddenly]]></category>
		<category><![CDATA[Wobbly]]></category>
		<category><![CDATA[Yoke]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-soul-of-the-countryside-market/</guid>

					<description><![CDATA[Now, Hanoi market can not see the burden anymore. Instead, it is the gifts from the countryside to sell on stalls, on motorbikes and bicycles. Where did Quang go to hide in the past. I often go back to the countryside market, a remote place to see the optical burden, the bamboo beam and the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Now, Hanoi market can not see the burden anymore. Instead, it is the gifts from the countryside to sell on stalls, on motorbikes and bicycles. Where did Quang go to hide in the past. I often go back to the countryside market, a remote place to see the optical burden, the bamboo beam and the bamboo beam, the rural soul of the old market, is no longer there.</strong><br />
<span id="more-9030"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_28_17_38348585/5c12b278803a6964302b.jpg" width="625" height="429"> </p>
<p> Many years ago, my uncle Warm often made an appointment when my grandmother&#8217;s death anniversary was reunited in Thanh Minh period. &#8220;My family goes to Duoi market so that we can go to Mo market very much. Why does Ms. Ba have to go up to Buoi market to shop for something, far away?&#8221;, Mr. Warm asked. My mother replied: &#8220;I let her grandchild go to the market. I just went back to Buoi market with many things to carry to let him know the market is fair.&#8221; Come on vegetables, melon and fruit cake, all kinds of fragrant leaves. That is the way to go to the market from the previous day to contribute to my grandmother&#8217;s death anniversary, my mother used to let my children go to the market. The price of the train ticket at that time was only a few cents to hear tinkling to Dong Xuan market, through Hang Dau booth, then through Quan Thanh temple, finally up to Buoi market. The fair is over, the hat is undulating, the burden is full of people, the hat is full of leaves, and the clothes are black and cloth. In March the carpentry flower bloomed, the thorny taffeta rose, I had a market filled with the scent of flowers. Then my mother gave me a gift of silk rolls on the eyes of Mrs. Tu hump. Mrs. Tu&#8217;s back was cuffed, but her cake was thin and delicious. Fish sauce from the market is not as delicious as at home, but Mrs. Tu adds a taste of ca cuong and fresh chili, a pinch of oregano, the taste of home market gifts. Once I took the tram back, down the lake, my mother fed me pho. Now I want to find the market in Hanoi, no longer see the burden anymore. The lever, perhaps only sold at the market Vieng &#8211; fair only for luck. From rows of vegetables, fruit rows, bamboo cages containing geese, chickens, baskets, baskets &#8230; many things it kept hidden in the heart, could not erase the soul of the twisted pair on the shoulder. human life of the last century. In March, it was drizzling and rainy, so I just wanted to get sunny. Who can buy March sunshine in Hanoi? The sun also makes the face of the countryside market, especially the shops, to smell the spices. Curved beams, one side of the burden is cold vermicelli vermicelli, wooden ladle pouring vinegar flavored with vinegar suddenly sour and spicy of dried chili and pounded with chicken fat. The vermicelli leaves count hundreds, the small mussel leaves are filled with cold water. the whole season of com, bringing rice steam into the city. Now the Hanoi market lacks a couple, the Mo market, the Buoi market, is already bright high-rise greenhouses. The counter selling tobacco leaves, the herbal medicine of Dai Yen villagers is also located on the cement base. Cement and paving stone, have breathed the flavor of the leaves, let the natural look of nature in the market soul. Then the basket is sifted, and the bamboo is less. Second, to bamboo shoots, vermicelli, rice cakes also vacuum. If you keep going to the supermarket at the listed price with the glasses on, sometimes the old mother just gazes blankly &#8230; everything in the modern market has changed drastically. Watching people swipe the payment card, no bargaining and no challenge. I go to the market, the soul of the Hanoi fair and the old country market still has something to look back today, to see the figure of the curved lever, the bamboo rays scattered on the shoulders of my mother, her shoulder, of old Hanoi. season.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">9030</post-id>	</item>
		<item>
		<title>The beauty of Minh HH is &#8216;not medium&#8217; in &#8216;Sunflower against the sun&#8217;</title>
		<link>https://en.spress.net/the-beauty-of-minh-hh-is-not-medium-in-sunflower-against-the-sun/</link>
		
		<dc:creator><![CDATA[Đỗ Quyên]]></dc:creator>
		<pubDate>Sat, 24 Apr 2021 18:37:56 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Barebacked]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Contradictory]]></category>
		<category><![CDATA[Descent]]></category>
		<category><![CDATA[Foolish]]></category>
		<category><![CDATA[Haughty]]></category>
		<category><![CDATA[Lady]]></category>
		<category><![CDATA[Luong Thu Trang]]></category>
		<category><![CDATA[medium]]></category>
		<category><![CDATA[Minh]]></category>
		<category><![CDATA[Minh HH]]></category>
		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[Silly]]></category>
		<category><![CDATA[Straightforwardness]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Sunflower]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[temperament]]></category>
		<category><![CDATA[The Sun]]></category>
		<category><![CDATA[Wild boy]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[Youth theater]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-beauty-of-minh-hh-is-not-medium-in-sunflower-against-the-sun/</guid>

					<description><![CDATA[Contrary to the &#8216;aggressive&#8217; Minh character in the movie, Luong Thu Trang in real life has a sweet beauty and a chic fashion style, lady. Luong Thu Trang attracted the attention of fans when she played the role of Minh HH in the movie &#8220;Sunflower against the sun&#8221;. With the image of a girl born [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Contrary to the &#8216;aggressive&#8217; Minh character in the movie, Luong Thu Trang in real life has a sweet beauty and a chic fashion style, lady.</strong><br />
<span id="more-7901"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/7985ee4dc10f2851711e.jpg" width="625" height="375"> </p>
<p> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/fe4b8982a6c04f9e16d1.jpg" width="625" height="937"> <em> Luong Thu Trang attracted the attention of fans when she played the role of Minh HH in the movie &#8220;Sunflower against the sun&#8221;. With the image of a girl born in a countryside, Minh dresses simply, has a blunt personality and often has to &#8220;move hands and feet&#8221; with his foolish brother.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/c863afaa80e869b630f9.jpg" width="625" height="937"> <em> Minh has a strong personality because he often has to take care of things in the house as well as has to keep an eye on his &#8220;stupid boy&#8221; mother as well as his stupid or harmful brother.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/e3f5813cae7e47201e6f.jpg" width="625" height="937"> <em> Later, Minh discovered that he had aristocratic lineage, the fashion sense changed, but was still quite discreet and simple.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/555c35951ad7f389aac6.jpg" width="625" height="930"> <em> Luong Thu Trang once shared: “For me, the most difficult thing in this movie is to exploit the psychology of the character as Minh. As the audience watched the halfway point of Sunflower against the sun, Minh was quite an interesting girl. It is the complexity of my personality that makes me want to try this movie ”.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/c29a5d5272109b4ec201.jpg" width="625" height="959"> <em> In real life, Luong Thu Trang has a sexy and feminine style. She often wears chest-cut or cut-out dresses that show off her shoulders, seductive back. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/90540e9c21dec88091cf.jpg" width="625" height="938"> <em> Luong Thu Trang was born in 1990, is an actor of Youth Theater. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/3e19a3d18c9365cd3c82.jpg" width="625" height="942"> <em> Before &#8220;Sunflowers against the sun&#8221;, she was noticed by the audience after participating in a TV series such as: &#8220;Girls in the city&#8221;, &#8220;Exemplary staff&#8221;, &#8220;Spring stays&#8221; &#8230;</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/01259dedb2af5bf102be.jpg" width="625" height="980"> <em> Minh&#8217;s image is different from Luong Thu Trang in real life with stylish and sexy fashion gout.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/a6443d8c12cefb90a2df.jpg" width="625" height="938"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/71cdeb05c4472d197456.jpg" width="625" height="416"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/51fec836e7740e2a5765.jpg" width="625" height="938"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_07_20_38454940/da96425e6d1c8442dd0d.jpg" width="625" height="938"></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">7901</post-id>	</item>
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		<title>Condominium safety net market hot after the baby fell from the 12A floor</title>
		<link>https://en.spress.net/condominium-safety-net-market-hot-after-the-baby-fell-from-the-12a-floor/</link>
		
		<dc:creator><![CDATA[HÀ ANH]]></dc:creator>
		<pubDate>Fri, 23 Apr 2021 02:25:08 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[12A]]></category>
		<category><![CDATA[304 stainless steel]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[Apartment]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[balcony]]></category>
		<category><![CDATA[Condominium]]></category>
		<category><![CDATA[Diameter]]></category>
		<category><![CDATA[Escape death]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fell]]></category>
		<category><![CDATA[Fitting]]></category>
		<category><![CDATA[Floor]]></category>
		<category><![CDATA[HDPE]]></category>
		<category><![CDATA[Hoai Duc]]></category>
		<category><![CDATA[Hoang Van Ngoc]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Installation]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Net]]></category>
		<category><![CDATA[Offer]]></category>
		<category><![CDATA[Order]]></category>
		<category><![CDATA[Polyethylene]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[Slit]]></category>
		<category><![CDATA[Structure]]></category>
		<guid isPermaLink="false">https://en.spress.net/condominium-safety-net-market-hot-after-the-baby-fell-from-the-12a-floor/</guid>

					<description><![CDATA[After a baby escaped death after falling from the 12th floor of an apartment building in Hanoi, the number of orders for an apartment safety net has increased from a few orders to a few tens, even hundreds a day. The need to install safety nets for apartments is increasing quite high. After a baby [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>After a baby escaped death after falling from the 12th floor of an apartment building in Hanoi, the number of orders for an apartment safety net has increased from a few orders to a few tens, even hundreds a day.</strong><br />
<span id="more-6173"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_03_14_38097295/ceee86c2b98050de0991.jpg" width="625" height="390"> </p>
<p> <em> The need to install safety nets for apartments is increasing quite high.</em> After a baby escaped death after falling from the 12th floor of an apartment building in Hanoi, the number of orders for an apartment safety net has increased from a few orders to a few tens, even hundreds a day. Quickly called a mechanic to install a safety net for the apartment corridor, Mr. Nguyen Van Tien (Gemek 2 apartment building, Hoai Duc, Hanoi) said he bought this apartment since he got married, but at that time safety net is not installed because it is not really necessary. However, recently, after many unsafe cases in the apartment, especially the case of a baby falling from the 12th floor of an apartment building in Hanoi, he immediately called a mechanic to put a safety net for his family. me. However, it takes two days for someone to install it. The reason is that most stores are &#8220;burned&#8221; orders. “Buying an apartment house, my favorite is the wide and beautiful view, so when I first bought it, I didn&#8217;t want the view to be obscured by the safety net. Besides, when there are only two couples, the need for safety nets is not really necessary. But now, the couple has a new child, the baby is quite active, so I install a safety net for more peace of mind ”, Mr. Tien said. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_03_03_14_38097295/b83cfb10c4522d0c7443.jpg" width="625" height="390"> The mentality of Mr. Tien is the common mentality of many families living in the apartment today. That is also the reason why the safety net market for apartment buildings these days is vibrant again. Mr. Nguyen Van Thang, owner of a shop installing safety nets in Hoai Duc (Hanoi), said that in the past, his company&#8217;s staff often went to new apartments to hand over to offer. Usually, the number of orders will increase strongly if there are many apartments handed over in the batch. But in recent days, he hardly has to go to offer, but the number of customers calling to order the company is quite large. He said: “If normally, every day there are only more or less customers calling to order, just a few days ago, the number of customers has increased by 7.8 times. In particular, today, I received more than 100 orders. Because the demand has increased dramatically, we increase the installation even after the break and at night. There are even more customers who have to wait until the next day ”. Mr. Thang also shared, safety nets for apartments have many types, the price of mesh 3 mm diameter is 150,000 VND / m2; 2.5 mm in diameter is priced at 140 thousand VND / m2. If the window pane is less than 1 m2, the regulated price is VND 250,000, including construction and materials. Safety net is a system of parallel cable tension frame with a small distance, about 5 &#8211; 15cm, not through the head. In terms of structure, the frame system consists of two rigid aluminum bars positioned above and below. These aluminum bars have pre-perforated holes at a predetermined distance and the cable is continuously threaded through the holes into a mesh surface. Most safety nets are made of 304 stainless steel material with a diameter of 2.5 &#8211; 3.5mm, coated with corrosion-resistant HDPE or PE plastic, which is very durable and has good bearing capacity. Mesh has advantages such as high durability, good bearing capacity, no scratching of limbs upon impact, no rust due to humid air, especially suitable for the climate of Hanoi. Safety nets in balcony, loggias or windows prevent people, pets from falling or climbing out. Besides, it works to prevent clothes or other objects such as bonsai pots, bird cages flying or falling below. In particular, the safety net in the apartment building must be able to be cut with specialized tools if a fire or emergency occurs to serve the rescue and rescue work. Mr. Hoang Van Ngoc, owner of a store that installed safety nets in Ha Dong (Hanoi) shared more, for the convenience of customers, the apartment safety nets are installed with a clothes drying frame. . Depending on the needs of customers, the store will have appropriate advice, but it is important to ensure maximum safety for customers. &#8220;Although demand for safety nets has increased in recent days, we will not increase prices,&#8221; Ngoc said. According to the Vietnam Construction Code on housing and public works &#8211; safety of life and health issued by the Ministry of Construction in 2008, the minimum height of handrails is specified: Houses, offices, schools school, office and public works of loggias and terraces at the position of 9 floors or more, the minimum height is 1.4 m. For works used by children under 5 years old, the balustrade must be constructed not for children to easily climb over and the gap must not exceed 10 cm wide. With handrails or loggias used with glass material, the glass is protected by a fixture, ensuring it is solid, no gaps are inserted into the 7.5 cm-diameter sphere, difficult to climb over to prevent prevent falling. However, because children are hyperactive, it is difficult to foresee the risks. Low cost, fast construction time, durable, installing a protective net is one of the timely solutions to increase the safety of today&#8217;s apartment buildings.</p>
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