Illustration. Skin aging is the earliest and most recognizable sign when the body enters the aging process. According to experts, skin aging is the process of reducing skin functions, reducing blood circulation and lymphatic system, destroying the skin’s basic structure, weakening capillaries, preventing toxins from being discharged. outside can. According to experts, the skin aging process usually begins as soon as people are at the age of 25, at this age the skin shows signs of aging, but it has not yet revealed clearly and is often difficult to recognize. The skin aging process takes place most strongly at the age of 30-35, the skin is often dry, the elasticity is reduced, the muscles are gradually flabby and sagging. How does skin aging happen? Our skin is made up of 3 layers, including: Epidermis; Dermis; Subcutaneous adipose tissue. Aging can occur in each layer and will show different signs of aging. Cuticle: As we age, the body’s cell regeneration slows down, and lipid production also begins to decline. As the aging process gets stronger, this layer of skin becomes more sensitive to UV rays, the wound healing process slows down and the skin’s immune function weakens leading to a very high chance of skin infection. . Dermis: From the age of 25, the skin loses 1% of its natural collagen each year. Along with the lack of elastin, the dermis tissue is destroyed, the skin structure is damaged and wrinkles appear. The elasticity of the skin decreases, the skin tends to be damaged and the capillaries are broken. Poor blood circulation leads to inefficient transport of nutrients and oxygen to the surface of the skin. Finally, the skin is no longer rosy and youthful like the years of youth. Subcutaneous adipose tissue: In the deeper layers of skin, noticeable changes are in the size and number of lipid-forming cells in the adipose skin layers. They are reduced, which greatly affects the loss of skin volume, and can cause deeper wrinkles, sunken cheeks, and difficult-to-heal wounds. How to limit skin aging Massage is a way to slow down the skin aging process Applying simple massage movements focusing mainly on the muscles of the face, hands, feet and body will help stimulate the formation of new cells. In addition, it also slows down the degeneration of cells and helps to remove wrinkles effectively. Eat lots of green vegetables and fruits Green vegetables are a great source of nutrients, which not only help to stay healthy but also increase the body’s resistance. And another great use that you need to eat more often is that the nutrients in green vegetables will be an effective way to slow down the skin aging process. Vitamin K and antioxidants in mint leaves, kale, etc. will help promote the production of new cells. Eat lots of green vegetables to help prevent aging Fruits are also very good for your body, they help protect health and prevent some diseases. You may not know that fruits especially berries contain a lot of vitamin C and sorbitol. This substance helps maintain moisture in the skin, so it prevents melasma, wrinkles and freckles, which is the fastest way to reduce the aging process. Eating a lot of fish helps to inhibit the aging process The next way to slow down skin aging is to add more fish. If you are not a vegetarian and are not allergic to fish, adding fish to your daily diet is the right thing to do. In fish, especially salmon, is rich in vitamin E, and this substance will prevent and slow down the process of cell degeneration. Laughing a lot is the simplest way to slow down the aging process “One smile is equal to ten tonic ladders”, the tonic here is for supple health, strengthening the body’s resistance, in addition to increasing the beauty of the skin. You probably already know that laughing a lot is very good for the body and is a way to slow down the rapid aging process. So smile every day, smile even when it’s not funny! This way of slowing down the aging process will help speed up the blood circulation to the facial muscles, which will prevent the aging process and reduce the appearance of wrinkles. Exercise regularly Exercising every day is not only a healthy habit, but it also helps you control your weight, prevent heart disease, and boost your immune system. Many studies show that exercising at least 4 times or more per week accelerates cell regeneration. By improving the blood flow through the cells, it helps to prevent the signs of wrinkles, joint pain, fatigue, etc. Limit anxiety to slow down the aging process Anxiety increases typical health problems such as high blood pressure, depression, and heart disease. Too much stress will make you look older because cells degenerate faster. The way to slow down the aging process is to avoid worrying too much or let your mind be stressed, find ways to reduce stress quickly!

As a mother of two children, she loves to cook and prepare nutritious dishes for her family. Therefore, female jade Tang Thanh Ha also learns a variety of foods to provide nutrition and can beautify the skin and shape for herself every day. In the past, famous beauties often had breakfast with avocado and nuts to provide good nutrition for the body. But recently, the pearl girl has used a bright red fruit for breakfast and juice for the whole family to drink to help maintain health and beauty. Accordingly, this fruit is the red pomegranate. One of the fruits with the most positive effects for the body is liked and used regularly by many international beauties. Pomegranate contains a rich source of antioxidants along with vitamins A, vitamin C, vitamin E and many other minerals. Therefore, pomegranate can limit the skin aging process. Besides, pomegranate juice also works very well in the process of treating bruises on the skin. In addition, this bright red fruit also has the ability to fight aging, effectively beautify the skin, fade dark spots and help the skin stay bright. Increase resistance, reduce blood pressure against atherosclerosis… Tang Thanh Ha recently combined eating red pomegranate in meals and drinks to beautify the skin and fight aging. The famous beauties are always young and full of life. She eats a lot of fish and vegetables to help replenish the body’s nutrients. Lemongrass and mango are two of many vegetables and fruits that Tang Thanh Ha can use right in the garden. Nut milk is also the morning drink of the pearl girl. Tang Thanh Ha always applies dishes that combine fruits and vegetables… Pomegranate is a delicious and healthy fruit, but not everyone knows how to eat pomegranate or prepare healthy dishes from pomegranate. Let’s learn from Tang Thanh Ha, to know some remarkable points when making perfect pomegranate. SHOULD REMOVE BENEFITS As you know, in addition to the flesh, the seeds of pomegranates are warm, only describe, only blood, disinfect, and are used to treat prolonged diarrhea and bloody stools. Ripe pomegranate seeds also have very high nutritional value, have anti-bacterial effects. However, do not eat too many seeds and it is best to remove the seeds, because they are very hard and can cause intestinal obstruction when eaten in large quantities. Dental problems, diabetes, heat and heat in the body should limit eating pomegranate seeds. If the average person eats the seeds, they should chew them thoroughly or puree them. It is best to remove the pomegranate seeds. Pomegranate Salad Pomegranate is not only a drink but also a great ingredient for cooking for everyone. Try making a pomegranate salad that will make your meals more colorful and attractive, stimulate the taste and help you add more health. The method is also very simple, just separate the seeds and add to the rest of the salad ingredients. Pomegranate salad is very nutritious. Pomegranate SIRO In the pomegranate season, if you want to reserve, you can make the drink into syrup. By peeling the pomegranate seeds. Next, sprinkle 1 tablespoon of white sugar into the bottom of the jar, add 1/2 of the diced pomegranate seeds, and then sprinkle on 1 tablespoon of sugar. Finally, add the remaining pomegranate seeds and sprinkle 1 tablespoon sugar and 1/4 teaspoon salt on top. Put the jar of pomegranate seeds in a cool place, leave for about 2 to 3 weeks for the pomegranate seeds to come out of the water, then extract the syrup into a clean glass jar, store it in the refrigerator for later use. Pomegranate syrup helps you use it longer.

According to nutrition experts, at the age of 40, women need to rest and take care of their bodies more, because their health has reached a new threshold, and there is no longer as much energy as before. Just regularly eat the following 5 dishes, even if you don’t use expensive cosmetics, your body will still be young and beautiful in the most natural way: Citrus fruits There are almost no age restrictions on the health benefits of fruit. But after the age of 40, you should add more fruit in your meal to promote health and reverse aging, especially citrus. Illustration. Another outstanding feature of citrus fruits is that they moisturize the skin. Thanks to their 88% water content, they help the body stay hydrated and quench thirst very well. So, please eat a lot of citrus fruits to both support beauty and reduce excess fat. Egg Before the actual menopause, women will have to go through perimenopause, starting from the age of 41-45. Although it is a normal physiological phenomenon, it causes many bad effects on health: Some people experience it. Through this period quite smoothly, but others become irritable, tired and malnourished due to lack of nutrients… At this time, you need to regularly eat eggs to supplement iron and vitamin D – 2 important substances women often lack. Eggs are also a great source of protein during menopause and lower blood cholesterol, heart disease and obesity. It can be affirmed that, thanks to the moderate amount of fat and high protein content, plus carbohydrates and sugar, eggs become the first choice for women over 40. Yogurt Yogurt is the secret to help women improve their health, prevent diseases, keep their youth and youthful appearance and have a healthy body. Yogurt contains lactic acid, which prevents the invasion and inhibits the activity of harmful bacteria, creating a safe protective barrier for the skin. After the age of 40, women are very susceptible to osteoporosis, so eating yogurt is the “golden key” to help supplement calcium deficiency. You can eat yogurt regularly, but it should be noted that you should eat it 1 hour after a meal to ensure “enjoying” all the benefits. Or when hungry, you can mix more fruit as a snack is also very good. Carrot Thanks to the abundant amount of vitamin A, tomatoes will be an effective “assistant” to help women keep their eyesight and smooth skin. In addition, it is high in fiber and active ingredients that help fight dark spots, wrinkles and acne after 40 years of age. Moreover, the amount of beta carotene in carrots has been shown to have the ability to prevent cancer. Especially when entering the body, it is also converted into vitamins A, B, E and minerals such as calcium, magnesium, manganese, iron, copper… which are indispensable for the body. Omega-3 rich fish Almost all types of fish rich in Omega-3 such as salmon, herring, mackerel, tuna… are very good for health and heart. But for women after the age of 40, they also help the body produce the necessary hormones and support the brain. Not to mention these fish also keep you fuller longer and curb cravings later. Omega-3 fatty acids found in fish also reduce menopausal symptoms such as hot flashes or night sweats. Therefore, you should go to the market to buy a lot of these fish to eat regularly, preferably fresh because canned food has lost its nutrients.

Regular exfoliation helps remove dead skin cells. Regular exfoliation helps to remove the old layer of skin cells, so that the new skin regeneration process takes place better. Gentle scrubbing when exfoliating also helps blood circulation, making your skin recover quickly. In particular, after removing the dead skin layer, skin care products will be able to penetrate and nourish your skin better. You can make the exfoliant with natural foods such as lemon, olive oil or salt. Massage for face and neck skin more smooth You apply a little moisturizer on your face and neck then massage for 3-5 minutes every morning: Face: You begin to massage from the center to the outside (from the nose to the chin and then to the neck, from the middle of the forehead to the temples) with circular movements. Neck: You use your fingertips to massage from front to back, from back to front and then gently squeeze with your hands. Do not forget to moisturize for smooth skin, reduce the aging process Immediately after washing your face in the morning, and evening, apply lotion immediately to lock the water in your skin, leaving your skin looking soft and smooth, which can help minimize the appearance of wrinkle Also, keep the skin hydrated. Drink plenty of water throughout the day, whenever you feel thirsty. You can also add water from vegetables, soup to your daily meal. Must-have sunscreen in anti-aging facial care You must use sunscreen every day, at least 30 SPF, recommend using a sunscreen with zinc oxide or titanium dioxide to effectively block up to 97% of UV rays, minimizing the effects of aging on skin. face skin. Have a scientific diet to keep your skin young from the inside Diet has a really strong effect on your skin as well as the aging process of your skin. So, choose foods like olive oil, fish like salmon, walnuts and almonds. These are foods rich in omega-3s and antioxidants that can help minimize damage and keep your skin healthy, smooth, and wrinkle-free as you age. A healthy, scientific, nutrient-rich diet is a great anti-aging facial care, skin is improved and rejuvenated continuously over time, reversing signs of aging. From inside.

Collagen powder (illustration) What is collagen powder? Collagen powder is one of the products that supplement collagen directly orally into the body. Like other types of collagen in the form of tablets, or water, the use of powdered collagen is to add glue, increase elasticity, and regenerate the skin. Helps to rejuvenate and rejuvenate the skin. Because of its powdery nature, this form of collagen is easier to absorb into the body than other forms of collagen. Powdered collagen can be made from fish, pig, cow or food skins. When used, users will mix collagen powder with drinks such as fruit juice, milk, or white water, helping to create an easy-to-drink taste, simple taste and variety of uses. Collagen powder mixed with tea water (Artwork) The effect of collagen powder Powdered collagen has the same effect as other types of collagen with the main function of adding collagen to the body, stimulating metabolism and slowing down the skin aging process. The addition of powdered collagen also helps to make hair soft and shiny, hard nails and joints are also more flexible. Especially with collagen powder, there are many products divided into convenient small packages corresponding to each use, making it easy for users to carry. Using powdered collagen is easier to preserve than other types of collagen, especially compared to water collagen forms, not only that powdered collagen has a longer shelf life, Rapid absorption is also a plus point for this type of collagen. Smooth skin thanks to the addition of powdered collagen (Artwork) It is easy to see that collagen is very good for health and collagen powder supplement is one of the reasonable and convenient methods, suitable for the needs of women in today’s modern life. How to use collagen powder effectively? Most powdered collagen products can be easily dissolved in water, mixed with filtered water and can be used immediately. However, an outstanding feature of powdered collagen is that users can mix the product into different types of water such as juice, fresh milk, … or even food to avoid boredom and eliminate the fishy smell. of fish collagen. The right time to use collagen powder is in the morning before breakfast from 30 minutes to 1 hour or at night before going to bed. In addition, when using powdered collagen, there are a few notes similar to other collagen such as: – Use collagen as directed, correct and sufficient, do not use too much or too long. – After supplementing with collagen, avoid eating and drinking more so that the body can better absorb collagen. – Pregnant and lactating women consult a doctor before use. – Combine collagen use with a healthy lifestyle, adequate nutrition so that collagen can promote its full effects as quickly as possible. There is also another point to note, that many women when using collagen did not have the perseverance, so it did not have the expected effect. With collagen, which is an oral supplement, you need to use it according to the course of treatment and persevere to get the young and beautiful skin you want.

Blue light is the cause of rapid skin aging. Image source: Internet In daily life, blue light penetrates the skin and causes cell damage, and accelerates the aging process. Even brief exposures of less than 60 minutes can cause skin aging. Smoke Besides affecting health, smoking is not good for the skin as the habit causes the amount of oxygen to the cells to decrease. The obvious consequence is wrinkles around the mouth and eye area. Some other factors that are affected when you smoke include elasticity, skin texture, restorative function and pore size. Unhealthy diet Bad eating habits can stimulate oxidative stress in the body due to harmful free radicals. An unhealthy diet can lead to skin damage, wrinkles and even cancer. Consuming nutrient-rich foods like green vegetables and seasonal foods helps maintain youthfulness and fight the aging process. Irregular sleep Irregular sleep is also a factor that promotes the aging process. A person must have a good night’s sleep lasting 6-8 hours per night. Improper sleep patterns can cause dark circles under the eyes and affect health. Lack of sleep can depress mental alertness and lead to premature aging. Use face wipes Aside from washing technique, the way you dry your skin afterwards is also a factor in causing aging skin. Facial wipes can help you remove dirt and excess oil left on your skin after washing your face. However, using a face towel is not necessarily a good habit. When using a face towel, many people have a habit of having a strong impact on the skin. “Rubbing the skin can cause low-grade inflammation. Over time, this can cause skin pigmentation. Even rubbing will promote premature wrinkles,” says dermatologist Joshua Zeichner at Glamor. Therefore, experts recommend drying your skin with a soft towel. Or, better yet, get rid of the towel altogether. Rachel Nazarian, a dermatologist in Schweiger, New York, says: “Air-drying is the best method. It’s a simple way to prevent any irritation, inflammation and signs of aging.”

Illustration. Dry skin is one of the signs that the skin has begun to age. Because over time, the natural moisturizers will be reduced in both quantity and quality, making the skin dry, rough and less smooth as the original. Tiny brown spots In addition to estrogen deficiency and age, the sun is also the cause of melasma, pigmentation, freckles, age spots, and makes the skin age faster than usual. In addition, the signs that ultraviolet rays cause are very small, difficult to recognize, thereby making you subjective, such as small, faint brown spots on the surface of the skin. This is the first stage of the problem of melasma, freckles and age spots. Therefore, even if you are in your 20s, you also need to take steps to cover up and protect yourself from the sun before going out every day. Wrinkles and sagging skin Wrinkles are a sign that collagen and elastin in the body is reduced, causing the skin to lose its elasticity. Women can check the youthfulness of their skin by pinching a piece of skin under two fingers for a few seconds and then releasing. The longer the skin takes to return to its normal state, the higher the risk of aging. “Turkey neck” Older people can leave marks on the neck because the skin on the neck is thinner than most other parts of the body, so it is easier to lose elasticity faster. This will create “turkey necks” – layers of loose skin in the neck. If you see this sign, your skin is aging. In addition to the natural aging process, fluctuations in weight, sun exposure and even genetics can cause “turkey neck”. Tips to delay the signs of premature skin aging – Use sunscreen daily and limit time out in direct sunlight – Moisturize the skin regularly, as dry skin is prone to wrinkles. – Do not go to bed without removing makeup. – Wash your face twice a day and after sweating a lot. Exfoliate once a week to help exfoliate dead skin cells that cause skin to age. Eat foods rich in protein and calcium as they are important for skin and hair health. Cut down on sugary and processed foods. Drink plenty of water every day because water helps keep your skin soft and supple. – Spend 7-8 hours each night sleeping. When you sleep, your body repairs and rejuvenates itself. Stop smoking as it accelerates the aging process. Avoid using skin care products that contain harmful chemicals that can irritate and damage the skin. Choose organic and herbal skin care products. Avoid swimming in high-chlorine pools as it can irritate skin and hair. Do not shower for a long time as this will strip the skin of its natural oils and contribute to dryness. – Avoid repetitive facial expressions. Drink less alcohol, as it dehydrates the body. Exercise most days of the week to improve circulation and skin health.

Loaded too much sugar It breaks down and slows down the collagen building process. This is one of the main factors that cause skin aging. Losing collagen, the skin tends to form wrinkles, loss of firmness and elasticity. Image: Shutterstock . Lectins (a protein found in food) can cause allergic reactions such as skin rashes, inflammation. Besides, this type of protein reduces the ability to absorb nutrients such as vitamins or minerals. Image: Shutterstock . A natural factor that causes serious skin aging is UV rays . Sunlight is the cause of erratic melanin production, enlarged pores, dry scaly patches… Photo: The Sun . In everyday life, green light penetrates the skin and causes cell damage, and accelerates the aging process. Even brief exposures of less than 60 minutes can cause skin aging. Image: Shutterstock . Besides affecting health, smoke Not good for the skin when the habit causes the amount of oxygen to the cells to be reduced. The obvious consequence is wrinkles around the mouth and eye area. Some other factors that are affected when you smoke include elasticity, skin texture, restorative function and pore size. Image: Shutterstock . To keep your skin youthful, you should build a habit of applying sunscreen daily, even when working from home. Besides, using more hats and sunscreen to keep skin from the sun is important. At the end of the day, don’t forget to cleanse and moisturize every day. Photo: @museoftoday, @lisanadia. You should also take the time to build a scientific diet. One of the important factors to keep in mind is removing sugar from the daily menu. Focus on natural fruit sugars in reasonable amounts. In particular, you should limit drinking alcohol. Photo: @manttien.

Hot topics attracting thousands of comments include: “Wrinkles 18 years old”, “What should I do to prevent premature aging”, “Can 16 years old inject botox?”, “Right now my face is like that. Hey, does it look horrible to be 30 years old? ”. On TikTok, Instagram, teens share their fear of wrinkles by overusing expensive skin care products and treatments. “I am 15 years old and have used retinol, vitamin C and a guasha massage tool because I am too afraid of aging” – an influencer shared in the video attracted 16,000 views. Anjali Mahto, a consultant dermatologist at Harley Street, London – Anjali Mahto – says she is starting to worry as more and more teenagers turn to anti-aging treatments such as botox injections: “Young people believe that botox is The best solution to fight wrinkles. Actually not. Botox is only effective for 3-4 months and do you know what happens when you always depend on it? “. Before the outbreak of COVID-19, 18-year-old Zac Mathias from Connecticut went to the spa every week for laser rejuvenation, needle roller or light therapy. Of course, Zac Mathias isn’t the only one obsessed with aging. 15-year-old Kennedy Hack-Juman was obsessed with thinking that when he grows his skin will get wrinkles. “I just don’t like wrinkles so I’ll try to stop it by all means” – Kennedy said. She learns beauty methods through social media, and invisibly increases Kennedy’s illusion and pressure on perfection. Before buying a product, she will carefully read each ingredient and then go to sales sites to see user reviews. She especially loves products for the skin on her hands, neck and eyes because these are the places that are most susceptible to aging. According to a 2012 survey by market research company NPD Group, 20% of American women 18-24 consider anti-aging skin is a very important thing. In 2018, several studies analyzed by The Benchmarking Company found that more than 50% of 18-24 year old women want to buy anti wrinkle products. Charlotte Palermino – an influencer famous for skin care videos, commented: “Social media creates paranoia. Before, I wasn’t until my late 20s when I thought about anti-aging. And now.” Now people are worried about it at 18-19 “. In fact, the topic of premature aging is being greatly hyped by social media. Taking advantage of GenZ’s aging fear, many beauty product companies have continuously launched anti-aging creams with the promise of ‘on the cloud’. “Now, it’s not just the elderly customers who are interested in anti-aging products. Young customers are also investing a lot of money on these products” – Clare Varga, head of beauty products at WGSN global trend forecasting agency. Robert Pogue Harrison, professor of literature at Stanford University and author of ‘Juvesence: A Cultural History of our Age’, believes selling anti-wrinkle products to teenagers is just a business strategy. . “Young people are a very lucrative market for consumerism, because young people, especially very young people, are susceptible to being dominated by their desires” – Mr. Harrison said. The anti-aging market is expected to generate more than $ 88 billion in global revenue by 2026. Clinical psychologist John Duffy thinks it’s sad that young girls believe they will be ugly as they get older. “Instagram, TikTok and other social media are making people think that beauty must go hand in hand with youthfulness. They want to avoid old face at all costs” – Mr. Duffy said.

According to experts, melasma is mainly due to a number of main reasons as follows: Due to hormonal disorders, pregnancy or the abuse of oral contraceptives, genetics, experiencing stress, prolonged stress; Using cosmetics of unknown origin, heavily exposed to harmful fumes and dust, and inadequate living regime. Melasma, freckles are not a disease, but make women feel inferior Understanding the profound nature of forming freckles and freckles, experts in the field of beauty have released many effective formulations to treat melasma, freckles instead of time-consuming and costly methods. One of the secrets recently used by many women is H’era White. Multi-purpose integrated product to treat melasma, freckles, to help whiten the skin and bring rejuvenating effects from the inside. The main ingredient in H’era White is Nano Collagen extracted from fish skin imported from Korea. This is a microscopic collagen molecule that can penetrate deep into the skin epidermis and the cells that connect the broken fibers of the skin cells. Make the skin tight, white, bright, and dark. In addition, Isoflavones (soybean germ extract) helps women balance female hormones, helping to improve female hormones. Helps support the treatment of endocrine pigmentation and deep pigmentation, postpartum melasma. H’era White has a friendly origin, integrated use to effectively repel heavy spots, whiten and rejuvenate the skin. Beautiful white skin is not enough. Beautiful skin is bright white skin color, moist, smooth, elastic, youthful. That’s why scientists have incorporated ingredients Glutathione (a substance known to inhibit melanin production – PV). When the skin pigmentation subsides, your skin will turn white and glow. In addition, this process also stimulates the production of Cáomelanin to safely and sustainably whiten skin. At the same time, preventing melanin production also helps to make freckles and freckles fade and fade away. But Glutathione is incapable of regenerating collagen and elastin layer and moisturizing the skin. To overcome this, a recent study showed that the combination formula of Glutathione and Nano-Collagen was impressive. In addition, the formula combines with a number of ingredients Vitamin C and Vitamin E, B6 optimal for helping to reduce skin pigmentation, darkening the skin, helping to protect and increase skin elasticity, helping to reduce skin aging. for bright, smooth skin. Beautiful white smooth skin never has the presence of spots, freckles and wrinkles. Especially H’era White Also integrates sun protection function for skin extracted from herbs such as green tea, milk thistle, red grape seeds, pomegranates, licorice root. These are nutrients discovered by scientists that protect the skin from the harmful effects of ultraviolet radiation (UV rays), sunlight, blue light of electronic devices. Using a product containing a combination of herbal extracts, women will not worry about the skin catching the sun and darkening as normal oral whitening pills, melasma treatment. H’era White takes away white freckles to bring a youthful look on the face Ms. Nguyen Hoang Linh Chi (living in District 3 Ho Chi Minh City) who has experienced the product said: – “After giving birth, my face had freckles and freckles, but because at that time I did not take good care of them, so gradually and freckles form each stubborn drive.” Although I have used a laser, I hope to be able to completely cure it, but it does not improve much. I also persevere in implementing natural methods from folklore, but it is both time consuming and not very effective. Introduced by a doctor’s friend about H’era White, I use it for more than 1 month and see effectiveness gradually every day since the 2nd week of use. Up to now, I have been using for more than 3 months, the freckles and freckles have been almost eliminated, my skin is white and pink, I just need to apply a gentle layer of makeup everywhere. Although considered a new generation product to treat melasma, freckles and integrate rejuvenation and whitening from the inside. Finished, experts still recommend that women need a care regime. Regular exercise and sports combine appropriate nutrition and activities to bring high efficiency and maintain beauty in a scientific and sustainable way.

Illustration. Avocados are great for the skin because they contain antioxidants, vitamin A and vitamin E – both protecting the skin against UV rays and moisturizing the skin. In addition, they contain glutathione – a powerful antioxidant that also keeps skin healthy. Oranges Oranges are water-rich fruits that help moisturize the skin and cells in the body. Eating a large amount of oranges will provide the body with vitamin C, create collagen and keep the skin smooth. Besides, you can also choose a variety of other vegetables and fruits such as grapefruit or parsley. Colorful fruits will contain more nutrients. Oat Foods with a high sugar index can cause skin blemishes and wrinkles. However, oats are a low-glycemic index food. You can rest assured when eating oats without the fear of your blood sugar spikes. It is also a food with natural phytochemicals that help prevent skin cells from being damaged and soothe skin irritation. Blueberry Blueberries contain high amounts of antioxidants that help fight free radicals. This fruit has a relatively mild flavor, and can be added to breakfast foods like pancakes, smoothies, salads or eaten directly as a snack. All other berries such as raspberries and strawberries also contain antioxidants. Green tea In addition to water, drinking green tea is a great way to stay hydrated. It keeps skin healthy because it has antioxidants, vitamin B3 and another chemical called epigallocatechin-3-gallate (EGCG).

“Anti-aging was never the main goal when I started building a skincare routine, but it is taking up a lot of my time now,” she said. Like Mathias, young Americans are increasingly obsessed with their youthful appearance. They are so afraid of aging that they use anti-aging products and treatments very early. American teenagers are obsessed with the fear of aging, the fear of aging. Photo: CNN. In 2012, 20% of 18-24 year old American women considered anti-aging in skin care important, according to a survey conducted by market research firm NPD Group. In 2018, another study by consumer analysts The Benchmarking Company found that more than 50% of 18-24 year old women want to buy anti-wrinkle products. The immature children were afraid of getting old Kennedy Hack-Juman, 15 years old, acquired knowledge of skin care through social networks. Before buying any product, she goes through each ingredient carefully. “Then I’ll use a website to check the product’s ratings.” This young woman is almost obsessed with wrinkles. She especially loves products for the skin on her hands, neck and eyes because “those are the places that are most prone to aging”. “I just don’t like wrinkles so I’ll try to stop it anyway,” Kennedy said. According to the American Association of Plastic Surgeons, botox injections have increased by 28% among 20-29 year olds since 2010. Photo: Getty / CNN. Over the past year, the group that shares Reddit’s biggest skincare routine with 1.3 million members, has been flooded with posts lamenting the state of teenage premature aging. “Wrinkles at 19”, “Early aging, what should I do?”, “At 16, I was thinking about getting a botox to remove wrinkles”, “If I look like this now, then in my 30s How terrible will it be? “… are topics that have attracted thousands of discussions. On TikTok, Instagram, teens share their fears of aging by overusing skincare products, sunscreens, and expensive treatments. “I am 15 years old and I have used retinol, vitamin C and a gua sha massage tool because I am too afraid of aging,” one influencer shared in the video, which attracted 16,000 views. The market is lucrative Beauty brands are turning the aging fear of Generation Z into a lucrative business. The anti-aging market is expected to generate more than $ 88 billion in global revenue by 2026. “Anti-aging products are no longer just for older consumers. Young customers are also investing,” said Clare Varga, head of beauty at WGSN, the global trend forecasting agency. a lot of money for these products “. Robert Pogue Harrison, professor of literature at Stanford University and author of the book Juvesence: A Cultural History of our Age , believes that the sale of anti-wrinkle products to teenagers is only a business strategy. Social networks are synonymous with beauty with youthfulness. Photo: refinery29. “Young people are a very lucrative market for consumerism, because young people, especially very young people, are susceptible to being dominated by their desires,” said Mr. Harrison. Charlotte Palermino (33), who is famous for her skin care videos, said: “The internet causes paranoia. I don’t think about aging until I’m in my late 20s. Now now people are worried about it at the age of 18-19. Social media has changed the timelines. ” John Duffy, a Chicago-based clinical psychologist, says more and more young girls are convinced they will be bad if they get older. “Instagram, TikTok and other social media are making people understand that aging faces are a negative thing to avoid at all costs. It is a mistake to equate beauty with youthfulness,” said Duffy. to speak. Anjali Mahto, a consultant dermatologist at Harley Street, London, says she is starting to worry as more and more teenagers turn to anti-aging treatments like botox injections. “Botox is not the solution to the growing old phobia among young people. Botox lasts only 3-4 months and what happens when young people depend on it.”

Stop smoking: According to the Health Smoking interferes with the blood supply to maintain healthy, supple skin tissues. Many chemicals in tobacco damage collagen and elastin – the building blocks of skin structure. Men who smoke or are exposed to tobacco smoke frequently have sagging skin. Over time, more wrinkles form and lose a youthful appearance. Image: Kain_0415. Reduce alcohol consumption: When drinking a lot of alcohol, urine production is enhanced. This causes dehydration of the body and skin. Severe dehydration will cause wrinkles, fine lines and wrinkles. Besides, alcohol also contributes to the skin becoming sensitive to sunlight. Due to the negative effects of UV rays from the sun, the skin is prone to burning, blistering and premature aging. Image: Campusgains. Relax more: Page Healthline stress causes changes in skin proteins. From there, a decrease in elasticity is created. Stress also leads to frowning and repeated brow wrinkles. The constant movement of the facial muscles causes rapid wrinkles to appear. Image: Parkpoleon. Eat more foods that contain antioxidants: UV rays, toxic substances, tobacco smoke, and high temperature fried foods promote free radical production. Free radicals make the skin aging process faster. Adopt an antioxidant-rich diet to prevent the damaging effects of free radicals. Men should eat foods such as pomegranates, blueberries, avocados, citrus, dark green vegetables, fish rich in omega-3 … Photo: HealthSeed, MyFitnessPal Blog. Wear sunglasses: Sunglasses are not only stylish accessories, they also protect your eyes. Choose sunglasses that block UV rays and help keep your eyes from glare. From there, limit squinting when moving in the sun. Image: Watchroom24. Always wear sunscreen: According to the Environmental Protection Agency Nearly 50% of the ultraviolet radiation (UV rays) reaches the Earth between 10 and 16 hours. The opinion that healthy tanned skin is in is incorrect. Tanning shows the body’s effort to protect the skin from damage caused by UV rays. Exposure to too much UVB rays, especially in the summer, the skin is susceptible to sunburn and burning. UVA rays remain strong throughout the year in the presence of light. It causes skin aging and skin cancer and reduces its ability to fight disease. Image: The Healthy. Clean skin 2 times / day: Every day if you do not wash your face, dust, toxic substances, and sebum will accumulate under the skin. They clog pores, forming pimples. Besides, impurities polluted from the environment also contribute to the formation of free radicals. Men should wash their face twice in the morning and at night. Avoid rubbing it with a towel as this will cause the skin to sag quickly. Instead, clean with a gentle cleanser with warm water. Image: Curology. Use cosmetics containing retinol: After sunscreen, the ingredient dermatologists recommend to prevent aging is retinol. Retinol or other substances belonging to the group of retinoids help effectively transform the skin. They promote new cell production, reduce wrinkles and acne. Common retinol cosmetics are serums, eye creams or moisturizers. Image: Eva Naturals, Forbes. 5 ways to maintain a youthful look for men Healthy skin, few defects help men feel confident when meeting people.

Wrinkles appear in the following order:

• The crow’s feet in the tail of the eye range from shallow to deep.

Puffiness, dark circles appear more and more obvious.

The forehead begins to form wrinkles.

• Appears melasma, freckles, age spots.

• Pores are getting bigger and bigger.

Skin aging is a naturally occurring process.

10 factors that accelerate skin aging

Natural aging is part of the natural physiological process that happens over time. However, this aging is accelerated or not, due to the following 10 factors:

Endocrine decline: After the age of 30, female hormones begin to decline, making collagen and elastin weaker in both quantity and quality, making the skin thicker and less elastic. than.

Dynamic wrinkles: When we make movements such as laughing, crying, frowning, sad, angry, anger … will create dynamic wrinkles. This dynamic wrinkle is repeated many times, over a long period of time, over time will form a static wrinkle, from shallow to gradually deeper.

Sunlight: The ultraviolet rays that penetrate the clouds that harm us every day are UVA and UVB rays. UVA has a longer wavelength that penetrates deeper, causing skin aging and wrinkling. While UVB rays have a shorter wavelength, cause shallow damage, burn skin, pigmentation, freckles … Therefore, regular exposure to the sun’s rays without protection will make The skin is not only aging, wrinkles appear more and more, but also more spots appear, freckles, age spots …

UVA and UVB rays damage the skin.

Due to the natural gravity of the earth: This force pulls us down, which is unavoidable when we are standing, but wrinkles will form more when today we often bow our face. down to watch phone, play game …

Eat foods high in sugar: Sugar molecules combine with proteins to create glycation, causing collagen density to decline more and more, promoting skin aging process faster.

Sedentary: The skin is nourished by the capillary system below, so the inactivity, less physical activity, causing the circulatory system, nervous system to be stagnant, not supplying enough water and nutrients. Nourishing substances for the upper skin, making the skin wrinkled, lack of vitality.

Alcohol, beer, tobacco, stimulants: Used for a long period of time and continuously, our skin not only becomes less elastic, but the aging process also occurs faster, the damage on the skin also appears with a denser frequency

Regularly staying up late: The connective tissue under the eye bags is loose, so often staying up late makes the eyes become tired, dark circles appear, the level of darkening is increasing.

Genetics: The degree of aging in our cells is also different because our genomes are different.

Some habits: Some habits like washing your face too hard or sleeping in a leaning position, placing your hands on your face on your chin … in a long time, wrinkles are formed from dynamic wrinkles to wrinkles. static, from shallow wrinkles every day deeper and deeper.

Can slow skin aging?

From the age of 30, we will notice the aging occurs faster and more rapidly, reducing the elasticity of the skin, sagging skin, wrinkles appear more and more visible. Thinner, drier skin, more and more freckles appear, age spots, age spots … However, it is possible to slow down aging by preventing the following factors:

Avoid direct sunlight: Prevent UVA, UVB rays by using sunscreen every day with SPF (Sun Protector Factor) from over 30, PA from above 3+; Regularly repeat sunscreen for about 3 hours. Only using sunscreen does not completely shade the sun, so it is necessary to cover more with wide-brimmed pus, mask … when going out in the sun.

Keep your face clean every day: Wash your face once in the morning and wash your face twice in the evening, in order to remove the grease, dirt, bacteria … on the skin’s surface. Use a makeup remover before washing your face if you wear makeup or sunscreen during the day. This will make the skin always clean, continuously promote the regeneration of new skin.

Apply sunscreen when going out.

Avoid the use of stimulants: Stimulants such as alcohol, beer, tobacco or other stimulants should be avoided; keep the spirit always optimistic and positive.

Regular exercise and sleep on time, enough sleep: Do not stay up late after 11 o’clock at night, drink 2-3 liters of water every day, eat regularly, do not eat too much, too full, and do not starve your body ..

Avoid or minimize some habits that can create dynamic wrinkles such as sleeping in a recumbent position, angry expressions, frowning, grimacing … as well as practicing the habit of not putting your hands on your face, both create unnecessary wrinkles, bring dirt, bacteria.

Limit cakes, candies, soft drinks, as well as animal fats: Eat a healthy diet with clean, fresh foods to improve skin, be safe for health. Especially the foods that contain many vitamins and minerals necessary for the skin such as: Vitamin A, Vitamin C, Vitamin E, Vitmain B3, B5, Omega 3 …

More than a decade has passed with countless projects, large and small that she has attended, fans still feel that Thien Di in her movie investment and starring still has her pristine beauty. Young, full of energy like when she was a luxury lady of “Kieu Nu and rich woman”.

Possessing a natural beauty without cutlery, time cannot seem to overshadow her beauty, but on the contrary, her face is still plump, with a light, flawless white skin, just makeup Very light point is also extremely radiant and fresh.

In the latest set of photos, Ly Nha Ky exudes a spirit of freedom, clear as morning mist. In Dsquared2’s youthful and pristine white outfit, the luxurious diamond-studded Bvlgari watch, a gentle layer of make-up, whether the hair is simply down or indifferent, the honorary consul of Romania is endless. together.

In addition, Ly Nha Ky also owns a perfect 3-round measurement. Sexy and hot features are undeniable factors in the actress for many years.

There is an opinion that Ly Nha Ky is getting younger and younger because she knows how to dress and choose colors for her skin. If the skin and body are the two prerequisites that make the youthfulness hard to deny, there is another feature in Ly Nha Ky that few people pay attention to. Those are the eyes that attract the opposite person.

The eyes of this old beauty are not only hidden by a special brown color, but also have an extremely “powerful” charisma with thick natural eyelids.

When the image was shared online, fans also compared Ly Nha Ky with a famous Chinese beauty, Pham Bang Bang. Netizens commented: “Beautiful as an angel”, “beautiful single is worth my dear sister”, “Both talented and beautiful”, …

Many challenges
On April 14, at the seminar “Promoting the advantage of golden population structure and adapting to population aging” – Deputy Minister of Labor, Invalids and Social Affairs Le Van Thanh informed, in the labor market, the proportion of the population with jobs making our country always at a high level and the unemployment rate maintained at a low level. However, Vietnam is in the period of golden population structure at the same time the population aging trend is happening very quickly.

The Ministry of Labor, Invalids and Social Affairs develops a Project to promote the advantages of golden population structure and adaptation to population aging in the period of 2021 – 2030.

According to forecasts, the golden population period of Vietnam lasts about 33 years, will end in 2039, which means only 19 years. Along with that, the transition time from population aging to an aging population is about 26 years – this is a very short transition period compared to countries with high production levels, bringing Vietnam into the group of countries with the fastest aging population in the world.

In particular, the trend of rapid population aging in the context of low per capita income in Vietnam has created the risk of falling into the “not getting rich old” situation if we do not take advantage of Golden Population Association and effective adaptation measures to population aging.
There are two problems posed for Vietnam in the coming time. First, the time for taking advantage of the golden population structure is not much while the quality of human resources is limited and the quality of employment is not high. Up to now, the rate of trained workers with diplomas and certificates has only reached 24.5%. Second, the population aging is fast while the country’s economic resources and social security system are still limited.

Currently, only 33.2% of working age employees participate in social insurance (social insurance); about 45.5% of the elderly are entitled to a monthly pension or allowance. The system of care for the elderly is incomplete in both quantity and quality, increasing the burden of social security for the State budget and poses many challenges.
Job creation for retirees
To solve the above two issues, the Ministry of Labor, Invalids and Social Affairs has developed a draft project to promote the advantages of a golden population structure and adapt to population aging in Vietnam in the period of 2021 – 2030. The project sets out goals, Rate of trained labor will reach 70% in 2025 and 75% in 2030; The rate of trained workers with certificates will reach 28-30% in 2025 and 35% – 40% by 2030. At the same time, increase the support of the State to ensure income for workers after retirement or at the end of working age: The person who is entitled to a pension from social insurance and social pension benefits is 55% in 2025 and 60% in 2030. Reduce the age eligible for social allowance for the elderly to 75 years old by 2025 and 65 years old for some ethnic groups. At the same time, creating suitable jobs and adequate income for the elderly who have work demands.

Agreeing with the development of a project by the Ministry of Labor, Invalids and Social Affairs, representatives of ministries, sectors and labor experts said that Vietnam has adapted to the aging population by raising the retirement age, meeting the risk of a shortage of TB. moving. To take advantage of the golden population, many working-age workers are willing to work, bringing the unemployment rate lower than other countries. “Currently, labor productivity is still low, which is the highlight. We need to deal with it by improving productivity, the quality of the labor force and effectively using that human resource ”- Former Deputy Minister of Labor, Invalids and Social Affairs, Doan Mau Diep suggested. Meanwhile, Ms. Nguyen Nguyet Nga – World Bank expert proposed a solution to increase labor productivity not only by training but also by shifting labor from low to high productivity areas. .

Labor experts also encourage young employees to participate in social insurance to later leave the regime with a living pension. Young workers have high and stable incomes, right now save money, save money to use for their life in old age.