Mental stress is more harmful to your skin than you think. The skin is considered the largest organ in the body and the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. Normally, the skin barrier helps maintain moisture and water retention, and prevents allergens, irritants, pollutants, and pathogens from entering. But under stress, stress hormones can weaken that barrier, slowing the production of oils that have the “moisture-locking” benefits. At this point, the skin begins a process called transepidermal water loss (TEWL), which causes the skin to become drier and damaged, making it easier for pathogens to penetrate deep into the skin. “When the skin barrier is not functioning properly, it is prone to chronic low-grade inflammation, increasing the amount of free radicals that are harmful to the skin and accelerating the aging process and increasing the risk of allergies” – Dr. Dermatologist Whitney Bowe at Mount Sinai Medical Center (USA) explains. If you’re experiencing these issues, Ms. Bowe advises people to review their daily skin care routine – especially when using anti-aging products. For example, retinoids (common in many acne and anti-aging creams) can cause skin irritation if used nightly. Similarly, alpha hydroxy acid (AHA) or glycolic acid has many wonderful uses such as fading brown spots, evens out skin tone, and promotes collagen production, but it is also a skin irritant. It is best to alternate the use of strong active ingredients. For example, after 1 night of applying solutions containing retinoids and AHAs, you should let your skin “rest” for 1-2 nights to reduce dryness. In the meantime, use nourishing, hydrating actives – like glycerin, sunflower oil or jojoba oil – to “repair” the skin barrier, support the microbiome, and restore shine. Skin pH. And for people with sensitive skin, the skin care process is even more careful. It’s best after washing your face, let it dry before applying the product to see a reaction. If your skin feels tight, itchy, burning, or has small pimples, then you probably have sensitive skin, so avoid using products containing sulfate compounds, such as sodium lauryl sulfate (SLS) or sodium laureth sulfate. SLES). People with sensitive skin should also not shave / wax their face or use a dry brush to exfoliate because it can damage the skin barrier, as well as do not use products with artificial fragrances because they can cause irritation. skin. One thing to keep in mind is that although natural essential oils like lavender, orange, lemongrass and chamomile have the effect of relaxing, reducing stress and improving sleep, applying directly to the skin can also cause allergies and damage. damage the skin barrier. When stressed, many people tend to crave sweets and processed foods, but these foods can damage the collagen and elastin components in the skin through a process called “glycation”. The skin loses its elasticity and is prone to wrinkles. In addition to taking better care of your skin, people also need to make some lifestyle and nutritional changes to combat the negative effects of stress, in simple ways like: + Maintain relationships. Interacting with other people – including through social media – is a great stress reliever, contributing to improved skin health. + Physical movement. Exercise improves blood circulation and oxygen delivery to all parts of the body, thereby promoting the repair of the skin barrier. Exercise also helps release feel-good hormones and endorphins. + Practice how to calm the mind. Yoga, meditation and deep breathing exercises have been shown to significantly reduce stress levels and levels of the stress hormone cortisol. + Get enough sleep. Not only helps restore mental health, a good night’s sleep is also beneficial for the skin’s regeneration process at night. + Drink enough water and add nutrients to beautify the skin. Drinking enough water both helps to hydrate, helps to eliminate toxins, reduces acne and improves skin structure. And skin-beautifying nutrients – especially vitamin E, vitamin C, collagen, omega-3 and biotin – help keep skin healthy from within, while fighting against external damaging agents such as smoke, dust, and dirt. ultraviolet rays in sunlight.

Reduce your risk of cancer: The most important reason you should wear sunscreen is that it helps protect your skin from the development of skin cancer. The Centers for Disease Control (CDC) recommends that people use a broad-spectrum sunscreen with an SPF of at least 15 even when it’s cloudy or rainy. The higher this index, the better the UV resistance. Image: Evoke. Avoid signs of aging: Sun damage is one of the most common causes of premature aging. Sun exposure causes spots, pigmentation and wrinkles. Discolored and lifeless skin is the result of years of excessive sun exposure. To avoid these signs of aging, apply sunscreen daily. Image: Sharecare. Protect skin from sunburn: Excessive sun exposure or exposure to UV rays without protection will lead to burning, burning skin. In addition, dark spots and skin lesions increase. Sunburn also increases the risk of developing skin cancer. Sunburns usually take a few days or longer. So you should always wear sunscreen, even on cool, cloudy days. Image: Teststar. Maintain even skin tone: Excessive sun exposure can cause uneven skin tone, such as brown spots and other dark spots. You can avoid these by applying sunscreen every day to protect your skin from harmful UV rays. Image: Glamor. Avoid skin inflammation, redness: Too much sun exposure can lead to sunburn, severe redness, and dermatitis. According to the Medical News Today UV rays from the sun damage the skin. From there, the skin turns red as the body directs more blood to the affected area to heal the damage. Image: Sohu. Protect the body from heat exhaustion: Sunscreen can protect you from heat exhaustion or heatstroke. Symptoms of heat exhaustion and stroke include nausea, muscle cramps, which can even lead to brain damage. To avoid these, you should apply adequate sunscreen, seek shade if in direct sunlight for long periods of time, and drink plenty of water. Image: Freepik. Reducing the risk of skin that is prone to peeling and burning: If you are using skin care products with alpha hydroxy acids (AHAs), your skin will be more sensitive to UV rays. Therefore, you must protect your skin by applying sunscreen 30 minutes before leaving the house and reapplying every 2-3 hours. Image: Defy Nature. Protects all skin types and tones: Some people think darker skin tones don’t burn easily. This is not true because your skin will be damaged in the sun. Skin cancer happens to everyone, not everyone. Image: Vanicream. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

Illustration. Acne caused by hormonal disorders occurs due to an abnormal increase – decrease in the amount of hormones in the body. Typically, hormonal disturbances occur during puberty, but any age is at risk. According to statistics, about 50% of women between the ages of 20 and 29 have acne due to hormonal disorders. In women aged 40 to 49, this number drops to 25%. Hormonal acne is especially common in women. Factors that contribute to acne include menstruation and menopause. Causes of hormonal acne Menstruation: Hormonal fluctuations before the menstrual cycle can contribute to increased sebum production that causes acne. Menopause: A decrease in estrogen and an increase in androgens can also cause hormonal acne flare-ups. Puberty: Increased androgen levels can cause the skin to overproduce sebum, thus facilitating the formation of acne. Polycystic ovaries (PCOS): they contribute to oily skin and lead to hormonal acne. Some other causes: hormonal changes due to pregnancy, postpartum; genetic; the continuation or discontinuation of certain medications; stress. How to treat hormonal acne? Skin care is always one of the important steps to help you minimize and deal with hormonal acne best. Therefore, you should never be “lazy” to forget to take care of your skin, so that your skin will be healthy and prevent acne. However, only facial skin care is not enough because with the name hormonal acne, the acne treatment must also be thoroughly both inside and out: Skin care with external endocrine acne: For acne skin, you need to keep your face clean, preferably twice a day. – Limit makeup, clean makeup after each makeup to avoid hidden acne, more clogged pores. Apply sunscreen and cover your skin every time you go out. – Use skin care products containing retinol, BHA, AHA, or vitamin C to push acne under the skin as well as to quickly ripen acne. – Use topical acne creams containing Benzoyl Peroxide or Tee Tree Oil that are effective against acne and antibacterial, use 1-2 times a day. Remember to test the product before use to avoid skin allergies! Treat acne from the inside: Get enough sleep, at least 7 hours/day. – Add foods rich in zinc, vitamin B, vitamin E… to maintain healthy skin, eat more green vegetables and fruits. – Drink teas to clear heat, cool the liver, detoxify such as green tea, white tea, artichoke tea… In addition to taking care of hormonal acne from the inside and out, and changing your diet and scientific activities, you should also note a few things, because sometimes it’s just because of making small mistakes. Here, you accidentally “green light” for hormonal acne to visit: – Endocrine acne is often very itchy, so women who have it will often have the habit of touching / touching their face. This will make your hormonal acne worse, so it’s best to change this habit first. – Regularly change pillowcases and pillows, clean hair. Drink plenty of water for normal skin hydration. Hopefully, through the above article, you will somewhat reduce your worries about hormonal acne, as well as find yourself an effective hormonal acne treatment, to help you regain smooth skin. , spotless, long-lasting youthfulness.

Makeup will last longer if you keep your skin clean. Makeup will last longer if you keep your skin clean. The oil layer on the surface of the skin is the cause of the makeup that quickly fades, so you need to clean your skin and use a moisturizer before applying makeup. If powder is applied on dry skin, the layers will scab and then crack. Exfoliation based on skin type Removing dead skin cells from the face is a good way to help makeup last longer. Exfoliate twice a week, but with sensitive skin, a weekly exfoliation is probably the best way to keep your skin free of irritation. Use a soft-bristled brush instead of a stiff one, or use an exfoliating scrub that contains AHAs if you don’t want to rub too much on your skin. Cool the skin One of the long-lasting makeup tips that many makeup and skin care professionals love is to use a small ice cube. One of the long-lasting makeup tips that many makeup and skin care professionals love is to take a small ice cube and apply it gently all over the skin (avoiding the delicate skin around the eyes) when embarking on the process of decorating your “façade”. You only need to use ice to massage your face gently because the cold of the ice can irritate the capillaries on the skin. Just apply gently for about 2 seconds for the entire face, then use a clean towel to pat and dry the skin and then start makeup as usual. This is a way to cool the skin quickly, help the pores to close and prevent makeup from drifting. Use moisturizer before makeup One of the simple ways to keep your makeup on longer after you’ve exfoliated and washed your face is to wait for the moisturizer to soak in. Using a light moisturizer and skipping the T-zone is a good way to make sure your skin isn’t too moist, no matter how little you use, you still have to wait 15 minutes before moving on to the next step. next. Use primer correctly Primer acts like a protective layer, helping to insulate the skin from the foundation, which is the basis for prolonging the life of the makeup. The primer also smooths, creating an opening for the skin to “breathe” properly, making the foundation stick better. This is also an oil-based cosmetic that helps the blush stay on the skin for many hours. Cool the skin One of the long-lasting makeup tips that many makeup and skin care professionals love is to take a small ice cube and gently rub them all over the skin surface (avoiding the delicate skin around the eyes) first. when embarking on the process of decorating your “façade”. You only need to use ice to massage your face gently because the cold of the ice can irritate the capillaries on the skin. Just apply gently for about 2 seconds for the entire face, then use a clean towel to pat and dry the skin and then start makeup as usual. This is a way to cool the skin quickly, help the pores to close and prevent makeup from drifting.

In skin care, many women often try to build a sophisticated skincare routine with dozens of steps with many specialized products. However, this is quite time-consuming and sometimes not really necessary, using too many skin care products can also make the skin secret, prone to acne, more sensitive. Then take advantage of the time you can give your skin a break by switching to a minimalist skincare routine. Especially in the current epidemic situation, many companies choose to work from home to avoid the spread of the disease. When you are lazy at home, you just need to focus on these 4 basic skin care steps. 1. Cleaning Cleansing is the first and most important step in skin care. Because only when the skin is clean can it absorb the effective care products, without acne, the skin is clear, bright and healthy. The cleansing step includes removing makeup (in the evening) and washing the face (in the morning). With makeup remover you can choose to use water, wax, makeup remover oil. Don’t think that only makeup remover needs to be used, in fact sunscreen also has the ability to stick deeply, which can clog pores. So use at home, just apply sunscreen, you also need to remove makeup regularly every night. With facial cleanser, you should use a mild cleanser to help clean up excess oil and dirt in pores without causing dryness and tightness after use. 2. Toner After washing your face, you should use a toner to balance the pH, lightly moisturize and soothe the skin. Toner is a stepping stone to help bring the skin back to balance, so don’t skip this step in your daily skin care routine. If you have dry skin, you should choose a toner with moisturizing ingredients such as HA, aloe vera extract; and if you have dull skin, you should choose a toner containing AHA, BHA or vitamin C; With acne skin, you should choose an acid toner or a toner containing green tea and tea tree extracts to fight inflammation and reduce acne. You can use a spray toner or pour it onto a cotton pad and apply it all over your face. 3. Moisturizer When it comes to minimizing your skincare routine, you only need to focus on the products you really need. And moisturizer is something you cannot ignore. Moisturizing cream has the ability to provide moisture to the skin while forming a barrier to prevent nutrients from evaporating. When applying moisturizer, you should gently massage in a circular motion, from bottom to top to avoid sagging skin. 4. Sunscreen The last but very important step in skin care is sunscreen. The negative effects from the sun will make the skin age faster, form brown spots, dark circles and increase the risk of skin cancer. Even indoors, UV rays can still penetrate windows and curtains to affect the skin. So don’t forget to apply sunscreen every morning to protect your skin effectively.

Normally, melanin is produced as a natural sunscreen protectant, ensuring healthy skin. But if tissue is injured, melanin can be overproduced, building up and leaving an unsightly discoloration. “This is why acne spots are also known as post-inflammatory hyperpigmentation,” says Dr. Golüke. To minimize dark spots, men can do the following tips. Use skin care cream GQ Germany suggests that a routine care routine includes special creams that work against blemishes or discoloration. These products also have anti-inflammatory, antibacterial, and skin-lightening properties. Ingredients such as fern extract, azelaic acid, fruit acids, vitamin C and retinol all have beneficial effects on the skin. They have the effect of lightening dark spots, inhibiting the formation of new ones. It’s important for men to make sure these products don’t clog pores, leading to breakouts. Men should use skin care products with lightening and darkening effects. Photo: Identity Magazine. Use zinc grease When acne is gone, men should use zinc ointment. The zinc oxide component stimulates regeneration, allowing inflammation to subside more quickly. You should apply the ointment with a cotton swab. According to dermatologists, zinc is a physical sunscreen that prevents pigmentation and helps get rid of pimples. Sunscreen Men should wear sunscreen every day. Ultraviolet rays reinforce the formation of pigmentation in the skin. When the sun shines in, the acne can become more obvious. Even new acne can arise in the old, newly healed area. You should make sure the sunscreen is oil-free and does not cause breakouts. Photo: ELLE. Use peeler to remove acne Peels are ideal for treating acne. Fruit acid peel is recommended to use. They lighten acne marks after a short time. Skin tone becomes more even. Dermatologist Golüke uses fruit acid peels with a high AHA ratio, long exposure time. About 3-6 times/4 weeks is the frequency needed to get rid of acne marks. After that, men should avoid sunbathing for at least 8 weeks. Besides, the process of exfoliation with a frequency of 1-2 times a week helps remove dead cells, and stimulates the renewal process. Get rid of acne with laser treatment You can get rid of acne marks quickly with laser treatment. Fractional lasers have been proven effective. The reason is that the laser can target a particularly small pimple without irritating the surrounding tissue. A series of micro-beams penetrate the top layer of the skin. They stimulate the natural wound healing process. The body produces collagen and new cells. Experts say that depending on how badly your skin is affected, it can take 2-4 treatments to get rid of a pimple. In addition, you need to avoid sun exposure. Depending on the severity, the frequency of laser treatment varies from person to person. Photo: Glamderm. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

How to recognize dry skin? Illustration. Each person’s skin is regulated by many different structures, specifically divided into: dry skin, oily skin, combination skin and normal skin. Each type has its own properties and characteristics, so how to care for them is also different. The characteristics of dry skin are as follows: Skin feels dry, rough, skin may have small scales. In particular, when the weather turns cold, the skin is easily cracked There are many teeth marks on the skin and wrinkles due to inactive sebaceous glands, not providing enough moisture for smooth skin. Choose the right cleanser One of the things that makes people with dry skin have a headache is that after washing the face, the skin is often tight and uncomfortable. The reason is that they did not choose the right product. To ensure clean skin while retaining moisture and pH balance, dermatologists recommend using a cleanser that contains moisturizing ingredients. At the same time, the standard pH is about 5.5 – 6.5. In fact, dry skin is often very prone to irritation that turns into sensitive skin. Therefore, it is best to use a cleanser that is extracted from natural ingredients, gentle specifically for these two skin types. Exfoliate once a week We all know that this is a very important step to remove old cells, sebum clinging to the skin to help clean, bright, youthful skin… With dry skin, exfoliation combines Using a moisturizer will help prevent flaking, cracking, and tight skin. The important thing here is to choose the right product that contains AHA ingredients to remove sebum in the pores quickly. Or a creamy scrub with small scrub particles. And only do this skin care step once a week. Frozen mask “After washing your face, applying toner and applying a moisturizing mask, wrap an ice cube in a clean towel and apply it evenly on this mask for 2-3 minutes. Lie down and relax for 15-20 minutes to allow the nutrients to penetrate deeply into the skin, then remove the mask, pat the skin dry and apply moisturizer. This is a great way to wake up tired, dry and dull skin!” – Joanna Czech, Dallas. Prevent acne swelling with baking soda “Baking soda can be mixed with the mask you are using to enhance the effect of clearing blackheads, reducing acne swelling and limiting oily skin.” – Georgia Louise, New York.

When you clearly see the signs of aging on the skin, it is quite late for you to start taking care of it. The perfect age for you to start taking care of your youthful skin is the age of 25. At this point, the skin begins to need more nutrients to prevent and erase the signs of aging. signs of skin aging Firstly. Take care of your skin early, and start taking care of your skin as soon as the smallest signs of skin aging appear (lithium wrinkles, wrinkles around the mouth, ..), your skin will maintain a youthful appearance for a long time. Do anti-aging ingredients work like Botox injections? The mechanism of action of Botox injections is to numb the facial muscles, helping to limit wrinkles after a short time, while the anti-aging skin care ingredients work to tighten the skin structure. Therefore, you should not expect that the Creams can help reverse signs of aging after only one night. Beauty and anti-aging is both a process that requires the right understanding and patience. Although using anti-aging cosmetics will have a slower effect, it is a safe way for your skin and body to avoid bad reactions from Botox injections. Must have 2 sets of skin care products for night and day? To date, there is no scientific evidence that the skin absorbs nutrients better while sleeping, although the skin has a better ability to regenerate at night. The ingredients that moisturize, clean the skin, anti-oxidant… can all perform well at any time of the day. Even some light-sensitive ingredients such as retinol, vitamin C, AHA, BHA will not harm the skin if used during the day, as long as you have adequate sun protection. The only difference in the day and night routine is the sunscreen. Therefore, you do not need to invest in two separate cosmetic sets for morning and evening. The more cream you apply, the more effects! Mistake! The skin of the face is quite thin and sensitive, so it can only absorb a sufficient amount of cream. Therefore, applying thick cream such as … masking only causes the skin to be sealed, stagnant and causes greasy, oily shine, acne … Anti-aging experts recommend that: only a moderate amount of cream should be used. enough (only about 1 grain of corn) and evenly distributed on five points of the face (forehead, nose, chin, cheeks); Then, apply it all over the face and pat gently. Anti-aging cream works after only 1 day? Even professional skincare brands can’t assure consumers of overnight miracles of skin regeneration using this cream. On the contrary, everything takes time, and so does a skincare product. Therefore, when using , do not expect a sudden change.

Share with Zing , Hai Duong – hairstylist from AHA hair salon, Hanoi – said: “This year, girls prefer short hair with layers. Short hair is also required to do a lot, but it depends on the face to cut it”. Keeping up with world trends “The girls who come to the salon this time often ask for a layer cut. It looks like it’s difficult to take care of, but it’s very easy,” Vu Trong Hoa – hairstylist at Myung Hee Hair, Ho Chi Minh City – revealed. According to the The Trend Spotter , layer is a hairstyle not to be missed this year, favored by many world-famous stars. It is suitable for the seasons of the year, depending on the length – different short. Layered short haircuts are loved by many Vietnamese girls. For long or loose hair, this style helps the face look more elegant. However, short layered hair is easy to reveal flaws on the face. Therefore, the person who chooses to cut this style needs to consider carefully and confidently show all the face angles. According to Mr. Hai Duong, if you have a big face, girls should not cut them too short or have flat roofs or rain roofs. Instead, long Korean bangs can help the face look slimmer. The look can look more stylish when you change the hairstyle. In terms of dye color, cool tones such as smoky brown or milk tea help the appearance to stand out, creating a feeling that is not too dazzling for the opposite person. Moreover, it also ensures ease of dressing. “Besides layers, short hair combined with goofy bangs is also popular with Vietnamese women because it helps them look younger,” owner Nguyen Hung hair salon (Hanoi) shared with Zing. This hairstyle is suitable for girls who pursue a sporty style or have a strong personality. Braided hair is suitable for those with thin hair. Pay attention to proper care and drying In terms of care, these short hairstyles have a relatively similar procedure. Hairstylists recommend avoiding peppermint or anti-dandruff shampoos. Before drying, you should use a comb to comb through. Moderate drying heat to ensure hair does not dry out. You should brush a moderate amount of essential oil on your hair when you are done drying. Steam, incubate regularly to improve hair condition. Blow-drying will make the layers more voluminous and recognizable. While drying, use your other hand to stroke the hair back and forth continuously. Drying and curing are very important for layer styles. If you’re doing a curl, you should use a boar comb. Using the wrong brush can make your hair look frizzy or messy. For naturally wavy or curly hair, use a pig bristle brush. This comb will smooth your hair. Meanwhile, use a nylon bristle comb if you have straight hair. The principle of combing in a C-shape will help your hair have more volume. Since short hairstyles often lose their style after a few weeks, you should maintain regular trimming. Depending on the length of your hair, you may want to consider regular salon soles for about 4-6 weeks after cutting. How to coordinate summer clothes for active girls Silk skirts, bow tie tops or monochrome suits are designs that make women look more stylish in the hot season.

first Use a daily makeup remover Makeup remover towels are very convenient, but they are not really good products for the skin. Using a makeup remover will make the skin easy to form wrinkles, it is also difficult to clean all stubborn makeup such as eyeliner and eyeliner. Instead, you should use makeup remover oil to help both deep clean combined with gentle massage movements to avoid sagging skin, and at the same time, the massage also stimulates blood circulation. 2 Put the serum pump tube directly onto the skin Many girls often have the habit of putting the serum pump directly on the skin. This will cause bacteria from the skin to accidentally stick to the serum tube and cause the serum to quickly deteriorate and degrade. Instead, you should put the serum in the palm of your hand and massage it all over your face. 3 Only use makeup products with sun protection factor Many makeup products such as foundation, cushion, and powder often have extra sun protection. Many women think that just using these products is enough to help protect the skin. But in fact, these are just “additional” products that contribute to protecting the skin from the sun, but you can hardly use enough doses to provide optimal skin protection. Instead, you still need to use a specialized sunscreen to protect your skin comprehensively, avoiding premature aging of the skin. 4 Use acne patch To remove the acne, sebaceous fibers in the nose, many girls often use acne patches. But the fact that the acne peel off patch can hurt this skin area, the peeling and pulling movements also cause the skin to stretch and the pores to enlarge. Instead, you should use exfoliating products containing AHA, BHA to help deep clean the skin from the inside without causing skin damage. 5 Don’t leave time between skincare products With many busy girls, they often tend to apply skin care products quickly to save time. As a result, skincare products may not be completely absorbed into the skin, leading to acne and waste; with products with a specific pH such as vitamin C, AHA, BHA … can also make the product ineffective. Therefore, you should have time to rest between skincare steps so that the skin has time to penetrate, helping the product to work better.

Skincare 4.0 era doesn’t just stop at taking care of clean skin and moisturizing the skin anymore. The skincare matrix is ​​now sophisticated with more layers. Especially for those who suffer from onion acne, the treatment becomes even more arduous and difficult. By treating acne, swelling and inflammation, you will have to face darkening and pitting treatment. If she has gone through the first process and is having a lot of thoughts and questions about using a higher dose treatment product to whiten and treat dark spots, it is necessary to have a clear understanding of the following essential ingredients. here. 1. Niacinamide Niacinamide is a form of vitamin B3. In addition to the outstanding effects of improving elasticity, keeping the skin barrier healthy and moisturizing, Niacinamide also helps the skin in the dark, dark, and melasma areas due to its ability to inhibit melanin from moving to the outermost layer of the skin. skin. Vitamin B3 extract is usually in the form of a liquid serum, so it is easily absorbed into the skin, giving results after only 3-4 weeks of use. This ingredient is suitable for both sensitive and acne-prone skin. Niacinamide is a safe, benign derivative with a lower rate of irritation than many other treatments. It is one of the few substances with Vitamin C and Retinoids that are considered superstars in skin care. 2. AHA (Alpha Hydroxy Acid) Alpha Hydroxy Acids (AHAs) are a group of chemical compounds consisting of carboxylic acids replaced by a hydroxyl group on an adjacent carbon. They are commonly used in skin care cosmetics because of their mild and non-irritating properties. Currently, the most typical form of AHA in cosmetics is Glycolic Acid. Unlike BHA, AHA is a water-soluble type that is water-soluble, so it cannot penetrate deep into the pores like BHA, but only works on the surface of the skin. However, the effect of AHAs on the surface of the skin is undeniable. Therefore, AHA will be the optimal choice for those who only have problems on the surface of the skin. These include: sun and aging skin, dry, wrinkled skin, skin with pigmentation and freckles, uneven skin tone, scarred skin or rough skin. Note, AHAs are optimal for those with aging skin because of their ability to soften the skin’s surface, minimizing the existence of wrinkles. So if you are a very serious person and worried about anti-aging, then AHA will be the optimal choice for you. The magic power of using the right AHA in treatment with only 30 days. In particular, AHAs when applied to the skin need 15-20 minutes to penetrate. In the meantime, limit your phone use as blue light can reduce the effectiveness of the AHA, which can then proceed to the next layer. 3. Vitamin C This is an active ingredient that cannot be ignored in the process of whitening and treating dark spots. Vitamin C helps the skin increase collagen production, anti-oxidants. There are many types of Vitamin C but L – ascorbic acid is the purest and most powerful. However, it is not for people with sensitive or acne-prone skin or damaged by strong irritation. Vitamin C is really a “treasure” for her in the process of acne healing and darkening. When acting on acne-healed skin, healing also supports significant skin tone enhancement after 1 month of use. Because vitamin C is very easily oxidized, it should be stored cold, away from sunlight. When the vitamin turns dark yellow, she should stop immediately. 4. Alpha Arbutin Arbutin is a whitening ingredient extracted from the natural bearberry fruit. Alpha Arbutin is the most potent form (having to be prepared from natural and expensive Beta Arbutin) and is considered to be the best substitute for Hydroquinone to date. Chemically, the molecule of Arbutin has extra Glucose, which is more benign and does not bring the unwanted side effects like Hydroquinone although the results may be slower. According to studies, using Arbutin at a concentration of 1% or more will show visible results and is best combined with other whitening agents such as Kojic Acid. In addition to whitening effects, Arbutin can also help anti-aging skin, prevent free radicals. You should note that this ingredient from 1-2% is safe for the skin. 5. Retinol Retinol is a golden product in the cosmetic industry because of its ability to overcome most skin problems: acne, dark spots, uneven skin tone, melasma, wrinkles, pores. However, retinol is also very irritating to the skin, causing redness, dryness, itching, and acne. So if you are just starting out, you should use a low dose of retinol and then gradually increase it. In addition, you should also combine with moisturizer to fully care for the skin. One thing to keep in mind is that you should only use Retinol in the evening because when exposed to the sun, it will not promote its full effects. The effectiveness of retinol has been proven over the years. Women over 25 years old, if they do not add retinol to the daily “menu” for the skin, it is a big mistake. 6. Other ingredients In addition to the ingredients mentioned above, there are a number of other ingredients with whitening effects that can be found in cosmetics such as Azelaic Acid, Kojic Acid, Hydroquinone, Licorice Extract, Mulberry Extract… These substances are still commonly found in cosmetics. skin whitening cosmetics and proven whitening effects. However, the above are all heavy treatment ingredients, which may be suitable for one person but not for another. Better yet, when applying to the skin, you need to test a small area of ​​skin first. Special attention to you. When using any of the above products (and not) full sunscreen must be used because the skin’s ability to protect itself is reduced.

Illustration. Once you see the signs of aging on your skin, it is quite late to start taking care of it. The perfect age for you to start nourishing fresh skin is the age of 25. At this point, the skin begins to need more nutrients to prevent and erase the first signs of skin aging. Take care of your skin right from the start, and embark on a youthful skin care as soon as the smallest signs of skin aging appear (lithium wrinkles, corner lines of the mouth, ..), your skin will maintain the youthfulness for a long time. Do the anti-aging ingredients work like Botox injections? The mechanism of action of the Botox injection is to numb the facial muscles, which helps to limit wrinkles after a short time, while anti-aging skin care ingredients work to firm skin structure. So don’t expect creams to help reverse the signs of aging overnight. Beauty and anti-aging are both a process that requires proper understanding and patience. Although using anti-aging cosmetics will work more slowly, but it is a safe way for your skin and body to avoid negative reactions from Botox injections. Must have 2 sets of skin care products for night and day? So far, there is no scientific evidence to prove that skin absorbs nutrients better while sleeping, even though skin is more able to regenerate at night. Its moisturizing, skin cleansing, antioxidant … ingredients can do its job well at any time of the day. Even some light-sensitive ingredients such as retinol, vitamin C, AHA, and BHA are not harmful to the skin if used during the day, as long as you have adequate sun protection. The only difference between the night and day routine is the sunscreen. Therefore, you do not need to invest in two separate cosmetic sets for morning and evening. Apply as much cream, more effect! Mistake! The skin of the face is quite fragile and sensitive, so it can only absorb a sufficient amount of cream. Therefore, applying thick creams such as … masking only makes the skin clogged, stagnant and causes greasy, oily, acne … Anti-aging experts advise that: only use a moderate amount of cream. sufficient (only about 1 corn grain) and equally divided over five points of the face (forehead, nose, chin, cheeks); then, smooth evenly all over face and pat gently. Does the anti-aging cream work after just 1 day? Even professional skin care brands can not be sure of consumers about ensuring them the miracle of overnight skin regeneration when using this lotion. On the contrary, everything takes time, and so does a skin care product. Therefore, when using an anti-aging night cream, don’t expect a sudden change.

Illustration. Honey contains a lot of vitamins, minerals and natural amino acids that help absorb and retain water. In addition, the alpha hydroxy acids (AHA) found in honey are also responsible for miraculously exfoliating and anti-aging lips. So, if you are looking for a simple and inexpensive lip balm formula, you can use honey. Using pure honey directly to apply on the lips is the simplest and fastest way. Before going to bed every night, don’t forget to apply honey to your lips and keep it until the next morning. During sleep, honey will penetrate into the skin and improve the smoothness and moisture of the lips. Use cucumber Cucumber is a popular food with high nutritional content with 96% water, the rest vitamins, minerals useful for the body such as: vitamin B1 0.03 mg, vitamin B2, vitamins, vitamins, phosphorus , iron, calcium… It also contains high levels of antioxidants so it’s good for your lips as well as your skin. Every day with a slice of cucumber 15 minutes before bedtime will make your chapped lips improve markedly. In addition to applying directly to the lips, you can drink cucumber juice to add minerals and warmth to the lips as well as skin during cold days. In addition, cucumber juice also works to treat and prevent disease effectively. Each day 1 glass of cucumber juice will help the body replenish 1 amount of water and help remove toxins out and work to prevent cancer cells, especially breast, ovarian, death. bowel and prostate gland. Vera For many women, the care for aloe vera skin is too familiar. So why not treat lips with aloe vera when they are chapped? Famous for its ability to moisturize, just one layer of aloe vera gel on the lips will improve the dryness and chapping of the lips instantly. Not only increasing moisture, helping to heal painful cracks on the lips quickly, aloe vera also contributes to dissolve dark pigmentation to make lips pink, plump. Vitamin E Known for its power to improve the condition of skin and hair to prevent aging, when vitamin E combined with a number of other ingredients also provide effective lip treatment, perfect lip balm. For capsule form of vitamin E, you can use a needle to poke a small hole and then apply it to your lips before going to bed (overnight). Note: Besides using lip masks from natural ingredients, women also need to provide enough water for the body. This is one of the easiest tips to cure chapped lips for you. This will help the body to be more immune to toxins and at the same time stay hydrated throughout the day. Besides, you should add a variety of fruits to provide the necessary moisture to the lips, so the lips will automatically recover. Treatment of chapped lips with cucumbers Cucumber not only works to nourish the skin, reduce pigmentation, but it can also treat winter dry lips extremely effectively. The high water content in cucumbers helps your lips to be wonderfully moist and moist. Using: Cut a few slices of cucumber and gently rub them on your lips so that the water crystals in the cucumber can penetrate deeply into your lips. Hold for about 20 minutes then rinse your lips with warm water. Just do this from 3-4 times / week, you will have soft, bright pink lips.

Friend Doan Truong Khoa (Albert Einstein High School, HCMC): “As far as I understand peel skin is the process of removing old skin layers, exfoliating, thereby making the skin whiter, reducing hidden acne ”. Much beauty blogger praise peel The skin also treats blackheads, blurs dark spots, helps absorb nutrients from cosmetics better, even improves acne scars, pitting scars. According to most teenagers, peel is the process of removing dead cells, changing a “new coat” for the skin. This definition is also quite close to what dermatologists say peel . However peel The skin is also classified according to many levels from low to high, in order to serve the regeneration of the skin with various lesions, it cannot be used innocently if merely to exfoliate. Essentially peel skin (chemical peel) is a beauty method that uses natural compounds that strongly impact on the surface of the skin, helping to remove dead skin cells and bacteria, dirt deep in the pores, stimulating peeling skin cells, regenerating skin. Newly brighter skin and reduced wrinkles. Look%, choose the level peel 1. Peel shallow (AHA less than 10%) This is the level peel In the lightest sense, chemicals will attack the top layer of the epidermis to help remove dead cells. This level is painless and is also very low effective as it only removes dead skin cells from the skin. If you haven’t peel Skin any time, skin has not been exposed to strong chemicals such as AHAs, BHA …, can be used “help” of two extremely mild levels as follows: level “Daily use” (can be used daily) with normal concentrations of 10% lactic acid , ten% enzyme… , no need to use AHA, BHA and level “Pre-peel” (Prepare skin to be ready to “fight” with peel skin grade (higher grade) with common concentrations of 7% AHA, 0.5% BHA … However peel Shallow is effective for those who want to treat acne because the acne will appear, you just need to gently wash your face or take a medical acne. 2. Peel medium (AHA 20 – 50%) at the level peel this then the active ingredients penetrate to the deepest layers of the epidermis. The epidermis is responsible for moist or dry, chapped, rough, skin’s primary color. After a few days, the dead cells are removed, sloughed off and your skin will form a new skin layer. If you need peel For brighter skin, to treat hidden acne, you should choose this level because this is usually the level with the fastest and most effective effects. However, please note that except for hidden pimples, other inflammatory pimples are not recommended for use level Hey! 3. Peel deep (AHA 50 – 70% or more) Peel Deep impact on the dermis of the skin. This is the layer involved in the formation of wrinkles, thinning, thickening, and stretching of the skin. There are problems arising from the dermis but affecting the epidermis such as acne, an imbalance of oil on the skin, pitting scars … Peel Deep worms often treat many problems such as: Scar skin, large pores, wrinkles, acne, dark spots, skin whitening … However to peel This level requires that the skin is not too irritated and sensitive (inflammatory acne, thin …), and must be examined by a dermatologist, only prescribing is made, not able to buy products to peel at home like the two levels above. The truth behind the “divine” use, to rejuvenate the skin? Can not deny the uses of peel skin however abuse peel Blemish skin will greatly affect the health of the skin. Especially for Asian skin, if it is to work peel Cell too deep will increase the risk of post-inflammatory hyperpigmentation, burning, irritation, pitting … Friend Truong Khoa Share: “I have stopped peel skin after using a product with an AHA 30% BHA 2%. Probably because I haven’t researched carefully and my skin is still a mixture, after a while I see the skin has brown spots and much thinner. Experience peel My first skin has had such a sad “ending”. That’s why before peel Please understand what your skin should be peel At what level, carefully find out whether the facility / product you choose is reputable and the quality is not. Because peel skin is a process, and more specifically it’s not for everyone. Not to mention, peel Skin is also advised not to use regularly but just every 7-10 days. According to the doctor Hanh Vy (Department of Dermatology – University of Medicine and Pharmacy Hospital, Ho Chi Minh City), when skin irritation, allergies or hypersensitivity occurs, we need to review daily cosmetics, check product ingredients, origin, origin. It is best to discontinue all products and see a dermatologist for advice and treatment. Because the skin after stopping the product will be itchy, stinging, burning when exposed to heat / sun, dry skin, peeling, red skin … so it is necessary to use regular mineral sprays to hydrate and soothe the skin. Mineral sprays can be stored in the refrigerator so that when sprayed, it cools, soothes, and moisturizes the skin. At the same time, it is necessary to maintain cleansing and cleansing of the skin. Wash your face with mild, fragrance-free, non-mild products paraben , helps to cleanse and moisturize the skin. Avoid harsh, grainy cleansers that will damage your skin. After stopping the product, the skin may be red and hyperpigmented, so it is necessary to limit the use of whitening products, alcohol because of the risk of damaging the skin, making skin irritation and pigmentation worse. HA PHUONG – HOAI THUONG According to Photo for illustration

Brake Lee is fortunate to have a beautiful skin, which makes her feel “ok lah” more than removing foundation, regularly using sunscreen, so her skin is brighter and healthier. Khanh Linh has many times showing off healthy rustic skin thanks to 2 steps with makeup remover oil and cleanser, using toner containing AHA, BHA, serum containing vitamin C, Niacinamide to brighten skin and evenly color, more importantly not Be forgetting the moisturizer. She also replenishes enough water, eats fruits, vegetables and sleeps 7 hours a day. Referring to the beauty that owns the rosy, healthy skin, it is impossible not to mention Bao Thy. Seeing skin as a treasure, Bao Thy chooses to use sunscreen from waking up and 5pm will remove make-up. In addition, the vocalist also built himself a clean diet (eat clean), did not eat too salty or too sweet and drink a lot of water. Ninh Duong Lan Ngoc has a skincare way that focuses on cleaning steps to completely remove makeup and dirt. The actress once shared that “treasure” is Shu Uemura’s “beneficial” makeup remover oil, which helps clean skin deeply while still being smooth. Toc Tien confesses that she is lazy to take care of the skin, but no matter how lazy, she still removes makeup thoroughly enough steps, combines makeup remover in water and oil form, and of course has separate makeup remover for eyes and lips. Huyen My considered in makeup remover, skin cleaning. Because otherwise it will cause skin to acne by clogging pores. The runner also shared that, normally, makeup will not be too thick and hard to apply sunscreen, focusing on removing makeup. That is why she has smooth baby-like skin. The bare face of H’Hen Niê also makes many people jealous because the skin is smooth, with very few defects. The skin care secret that H’Hen Niê leaves for women is to always apply sunscreen every day.

1. Sunscreen This is an essential skin care item that every girl must use every day. A good and suitable sunscreen will help protect skin from sun damage, prevent dark spots, brown spots and the formation of signs of aging. Choosing a sunscreen with a high SPF and reapplying regularly throughout the day is the ultimate, simple but effective way to protect your skin. In addition to a high SPF (from 30 and above), you should also focus on choosing a sunscreen containing antioxidants so that it can become a solid “shield” to protect the skin. 2. Skin Balancing Rose (Toner) Some people think that toners are innocuous water so they do not need to be used, but in fact, those are people with less smooth skin and easy to aging! Using toner is the first step and is extremely important in the skin care cycle. Using toner after cleansing will help balance the pH, deep cleanse and remove remaining impurities in the pores. In particular, some toners with ingredients containing AHAs, BHAs, witch hazel, green tea, tea tree essence, cheeks, … also help bring oil-alkaline, anti-inflammatory, airy and anti-acne effects. Toner is also a gentle moisturizing step to help skin stretch, making a stepping stone to help skin smooth, easy to absorb nutrients, reduce greasy shine, for the following steps to be more permeable. 3. Moisturizer Regardless of the sister who “loves” her skin, she knows by heart the rule: Skin always needs to be moisturized. In particular, in the hot and dry summer, moisturizing is much more necessary. Many people think that only dry skin needs moisturizing, this is completely wrong information, any skin type needs enough moisture to stay shiny and healthy. This summer, do not forget to find yourself a suitable moisturizer to keep your skin smooth and healthy. 4. Paper Masks Each week you should add a paper mask 1 to 2 times to replenish deep nutrients to the skin. The ingredients in the mask will help nourish and soothe the skin, replenish moisture to keep the skin plump and fresh after the “effects” of the summer sun. Small tip is that she can put the paper mask in the refrigerator before applying. A thin, cool, light layer covering the skin will help soothe the redness and irritation caused by sunburn; The cold air also brings the effect of tightening the pores and the oil alkaline more effectively. PRODUCT SUGGESTIONS: La Roche-Posay sunscreen 495,000 VND reduced to 445,500 VND – BUY HERE Perfume Klairs 385,000 VND reduced to 308,000 – BUY HERE Skin1004 moisturizer 430,000 VND reduced to 375,500 VND – BUY HERE Banobagi Moisturizing Mask priced at 28,000 VND – BUY HERE In addition, more than 1,000 summer skincare products are being discounted up to 50% at the family cosmetics supermarket chain AB Beauty World this April. Hurry up and hunt now!

Ms. Lien emphasized, “Women’s skin is susceptible to negative impacts from the environment, dirt and time. It will be very unfair to the skin if forgotten, if not provided with enough moisture and nutrients, the skin will quickly age, lose vitality. It can be said, nurturing your skin is also a way for you to protect and love yourself ”. Understanding the necessity and importance of that, she introduced Doskin cosmetics brand to Vietnamese women. Doskin products introduced this time focus on providing moisture and nutrients, helping to brighten the skin, improve skin blemishes, and help fight wrinkles. Doskin cosmetic brand “unveiled” a set of 3 anti-aging products including: optimal beauty mask (AHA 9% cotton scrub, Timeless Q10 Phytocomplex Cream Ref. 1000, hair mask anti-aging sheep); Timeless anti-aging muscle lift capsules; Phytocomplex Timeless. Doskin’s cosmetic lines are suitable for the skin of Vietnamese women, meeting the beauty habits for diverse ages. Not only that, Doskin – a cosmetic brand imported from the Federal Republic of Germany has an attractive price for anyone to easily buy. According to Shark Lien, this is also a cosmetic brand that buys product waste at a high price of 3% of the product’s value, joining hands to protect the environment. Cosmetic experts said that Doskin will be the favorite cosmetic brand for women when it is launched, because it is not only made from high-quality ingredients, but also the enthusiasm of a female businessman. . Shark Lien expressed, with the message “Define beauty, define you”, she wants to convey the meaning of nurturing and protecting the skin for women. That is also a way to be beautiful to assert imprint, personal brand identity. Website: https://doskin.vn/ Fan page: https://www.facebook.com/myphamdoskin

Phuong Anh, the youngest sister in the Nha Phuong family, also owns the perfect skin as her sister is a famous actress. A one-child mother makes people fascinated by her youthful, radiant beauty, her skin like a baby even though she had just given birth not long ago. In order to share with women the secrets of beauty care, Phuong Anh has a detailed article about her own skin care tips on her personal fanpage. Phuong Anh has a face with innocent lines, eyes very similar to Nha Phuong and her skin is also shiny, perfect pink and white. The skin of a mother, a smooth and white baby like a baby, made many women wish. Here are 10 skin care tips that Phuong Anh shares on social networks: “When wiping your face with a towel, don’t rub it, just pat it gently” Towels are one of the places where there are a lot of bacteria and dirt so when used to clean the face, they will penetrate the pores and cause skin pimples, itching or darkening, inflammation of the pores. That is why Nha Phuong’s sister does not use a towel on her face, and she does not rub her skin and hurt her skin. You can let your face dry naturally after cleansing or gently absorb it with a soft cotton pad before using the next cosmetic care. Jumy Phuong Anh’s flawless, pink and white skin is thanks to careful care. “Combination skin prone to acne over the age of 35 should use 2 types of face wash: mild foam at night, milk in the morning to balance, avoid oily skin but dehydration” Combination skin is both dry and oily depending on the weather. Therefore, people with combination skin are easily confused in choosing beauty care products every day. The experience from Nha Phuong’s sister is to clean differently 2 times a day. At night, combination skin needs a mild foaming cleanser with low pH to be able to remove debris and damaged cells all day long. At night, this skin is often very sensitive, so use a gentle gel or cream cleanser. Should choose the right cleaning product for the skin to prevent acne and blemishes. “Wash your face with warm water but end up rinsing with cold water” Warm water makes pores to expand, helping vascular cleansers to purify the skin, meanwhile, finishing with cold water will tighten the pores again, making the skin smooth and soft. This is the personal skin care tips that Jumy Phuong Anh has used for a long time. “Do not use day cream when wearing integrated sunscreen” According to Phuong Anh, in case you have used sunscreen products with integrated nourishing functions such as providing moisture, enhancing pH balance, and alkalinity on the skin, stop using the cream. Nha Phuong’s sister analyzed that applying too much cosmetics during the day, especially in the summer, will clog pores, causing acne breakouts. During the day, the skin should be kept clear to prevent blemishes and enlarge pores. “Standard cleaning but still acne, please replace makeup remover with makeup remover oil” Choosing the wrong makeup remover is also the reason why many women still have pimples and pores when they clean them thoroughly. This problem will subside and go away when you change makeup remover to oily water. Make-up remover oil is very gentle and completely dissolves makeup. Note, when using makeup remover, you must rinse with cleanser to avoid oil clogging the pores. “Do not run the cleanser into the eye area” Phuong Anh shared that running the face wash into the skin around the eyes will easily form wrinkles, moreover, this is a very sensitive skin, not good at the impact of electronic devices. “When you are not sure to exfoliate damaged skin with physical products, use a chemical product containing 2% AHA” Product to remove physical damaged cells ie after applying to the skin, you massage will see the outer layer of peeling skin, rinse with clean water is finished. Meanwhile, chemical products will take time to absorb, causing damaged cells to disappear without peeling off. When afraid of physical products that can erode the skin, the face is vulnerable to sunlight, products containing AHA also have the same effect, but the mechanism is completely opposite. Exfoliate the damaged cells periodically once a week to help youthful skin, reduce wrinkles, pimples. “Give up the habit of washing your face in the afternoon and then before going to bed to apply lotion” Phuong Anh shares that, the time when the best nutrients penetrate into the skin, is when the skin has just been cleaned. As the facial skin is completely clean at this time, the pores expand to make it easier for nutrients to penetrate deeper. The habit of washing your face and applying lotion apart from each other easily makes the skin stick again, not achieve the best effect. “Apply eye cream with ring finger to avoid wrinkles in the eye area” Many people have a habit of applying cream with index finger, the force of this finger is too strong compared to the fragility and softness of the skin around the eyes. Apply the cream too hard on the skin around the eyes to accidentally form blemishes, which can easily cause wrinkles. Therefore, for a change, should apply eye cream with the ring finger. “When applying lotion or massage, do the opposite direction or pat.” The face of each person tends to sag with age, the older it is, the sagging facial skin causes aging and less sharpness. Therefore, the application of lotion, face wash or any other beauty method on the face should be done from the bottom to contribute to the firmness of the skin. Skin care according to the above 10 tips, Phuong Anh possesses a youthful beauty that challenges time.

1. Ceramides: Skin protective barrier has the main role of moisturizing, preventing irritants from entering. Dermatologist Brendan Camp in New York (USA) explains above Good Housekeeping : “Ceramides plays the role of ‘mortar’, holding skin cells together”. It maintains the strength of the skin’s protective barrier against moisture loss. Image: @maodoyo. 2. Hyaluronic acid: This is a widely used ingredient in the cosmetic world. Hyaluronic acid acts like a sponge, absorbing water and trapping it inside the skin. This substance can hold up to 1,000 times its own weight of water. Hyaluronic acid helps to moisturize, fill wrinkles and maintain a plump appearance. Apply cosmetics containing hyaluronic acid to damp skin, underneath the cream layer, to function effectively. Image: @ models.korean, Curology. 3. Glycolic acid: This acid belongs to the group of alpha-hydroxy acids (AHA). It exfoliates by dissolving bonds between aging cells, thereby improving skin texture, tone and pore size. Glycolic acid also provides anti-aging benefits. Dermatologist Rita Linkner in New York (USA) said: “Glycolic acid increases the density of collagen and elastin in the skin”. However, it is easily irritating to people with very sensitive skin or in high concentrations. Image: Allure. 4. Lactic acid: Another acid that belongs to the AHA group. Lactic acid, derived from milk, is usually milder and less irritating than glycolic acid. It is quite common in many exfoliating products, giving the skin even color and radiance. Lactic acid also contributes to the increase in natural moisturizing factors in the skin. Image: @ruruhaoke, Biossance. 5. Jojoba oil: Extracted from the seeds of the simmondsia chinensis plant, jojoba oil is simulated for biology. It works like natural oils found in the skin. Therefore, the above oil does not cause acne or clogged pores. Jojoba oil helps in soothing dry or irritated skin. Besides, it also contains vitamin E which helps provide anti-inflammatory, antioxidant benefits. Image: Fleur & Bee. 6. Niacinamide: A form of vitamin B3. Niacinimide works to soothe inflammation and discomfort. This is suitable for skin with redness or irritation such as rosacea. Niacinamide also adds skin lightening benefits, reducing unwanted pigmentation. Image: @duebass_, Getty. 7. Retinol: Dermatologist Rita Linkner explains: “Retinol is one of the most effective skin-transforming ingredients”. Retinol belongs to a larger group called retinoids. In the group of retinoids there are many prescription and over-the-counter options. Basically, they work in the same way. It is to speed up cell turnover, promote new cell production. Retinol is aimed at reducing wrinkles and acne. However, this substance easily causes side effects such as redness and flaking of the skin. You should start with a low dose, and apply sunscreen during the day. Image: Skincare. 8. Vitamin C: Antioxidants help neutralize free radicals that are harmful to the skin. Vitamin C interferes with the production of excess pigmentation on the skin. It fades pigmentation or discoloration, while stimulating collagen production. Vitamin C is damaged if exposed to light and air. Look for vitamin C in a dark, opaque bottle. Besides, you need to store in a dark place, away from moisture. Image: Vogue India. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.

Toner is a familiar name for the pH balance solution after the cleaning step. With the development of beauty science, toner’s skin care role becomes more diverse. Besides moisturizing toners, there are many other toners on the market. In particular, acid toner is a skin care product that is increasingly commonly used. Acid toner is loved by many beauty followers because it has many effects on the skin. Photo: Pinterest, Beautytap. Definition of acid toner According to the Well and Good The composition of acid toner includes humectants and certain acids. Acid is added to gently exfoliate, remove dull skin. Acid toner is a chemical exfoliant. When used correctly, it works to remove pore-clogging impurities. From there, your face will look bright and radiant. This product is used between cleansing and intensive care with essences, serums and lotions. Adding acids to the toner contributes to making nutrients from the next cosmetic product more powerful. Dermatologist Rachel Nazarian of the Schweiger Dermatology Group (USA) said: “Acid-containing toners are a smart way to remove impurities, while also exfoliating old cells in the surface layer of the skin. “. This toner contributes to improving skin texture, reducing hyperpigmentation and dark spots caused by ultraviolet radiation and pollution. Besides, they also aid in deeper cleaning for those who are exposed to a lot of dirt every day or often wear heavy makeup. Some common acids in acid toner AHAs (glycolic acid, lactic acid, mandelic acid) and BHA (salicylic acid, betaine salicylate) are the two groups most commonly encountered in many acid toner products. Acids of the AHA group (alpha hydroxy acids) have hydrophilic properties. They break the bonds between water and cells, remove rough, dead skin flakes, and help brighten and radiant skin. Meanwhile, acids belonging to the BHA group (beta hydroxy acids) have oily properties. Therefore, they easily go deep into the hair follicles to remove dead skin, impurities and excess oil that are residing there. This contributes to unclog pores, reduce hidden acne, and blackheads. The concentration of AHA and BHA in the acid toner is adjusted with the right concentration for each specific skin problem. On the other hand, acid toner is also fortified with many nutrients so it is suitable for many skin types. “Salicylic acid (BHA), glycolic acid (AHA) and lactic acid (AHA) are common ingredients in acidic toners. You can choose from one according to your skin type,” says Dr. Rachel Nazarian. “. Salicylic acid is the ideal skin care solution if you are suffering from acne. This acid gently removes dirt, sebum, and dead skin. Glycolic acid brings anti-aging effects, supports acne treatment, exfoliates, maintains natural pH balance. Meanwhile, lactic acid helps in improving signs of sun damage such as darkening and wrinkles. Acid toners may contain individual AHA, BHA or a combination of different acids. Photo: @cosrx. AHA-containing toner, such as lactic acid, helps to deal with dry, rough, and scaly surfaces. In addition, it also provides a mild moisturizing effect, inhibiting melanin pigmentation. This is the ideal toner for people with dry skin. BHA-containing toner helps to fight inflammation, thoroughly remove dead cells that are clumping along with excess oil in the pores. This toner also helps to treat hidden acne, so it is suitable for people with oily skin, easily acne. In addition to AHA and BHA, some beauty brands are now exploiting the beauty benefits of PHA (poly hydroxy acids). The acids in the PHA group include gluconolactone (D-gluconic acid), lactobionic acid and maltobionic acid. The common feature of the acids in the PHA group is that they have large molecular size, promoting effects on the skin’s surface, thus not affecting the fragile layers below. Like AHAs, PHA breaks water bonds between aging cells to remove them. PHA helps to protect moisture so it won’t dry out after use. Therefore, acid toner containing PHA will be suitable for people with sensitive skin, easily irritated. Acid toner containing PHA is a gentle exfoliating solution for sensitive skin. Photo: @bentoncosmetics. Consequences when using too much The concentration of acid in the acid toner is not as high as a specialized chemical exfoliant. In moderation, acid toner is considered to be an effective skin lightening exfoliant. It helps your serum and cream to penetrate better. If overused, a burning, itching, or stinging sensation may appear. Frequent use of concentrated acid toner causes skin to weaken, become sensitive and irritable. Combining acid toner with specialized exfoliating cosmetics in the skin care process easily weakens the skin barrier. Excessive exfoliation causes serious damage to the skin even if you don’t see it. When the skin barrier function is impaired, the ability to retain water is lost. At this time, the skin is very prone to dryness and lack of moisture. In addition, the harmful agents from the environment such as UV rays, toxic substances, and pollutants are easy to attack. This causes the skin to dull, form brown spots, become dry and premature aging. Even if you love acid toner, you should keep using it less than three times a week. Acid toner should not be used during the day, especially when exposed to frequent sun exposure. Acid toner will make skin weak and worse if not used properly. Photo: Herworld. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

In fact, this area produces a lot of sweat. It is susceptible to bacteria, fungus accumulation, ingrown hair, bad smell to pustules. In addition to using deodorants in general, you should be on the lookout for exfoliating. Why should care about the armpit? According to dermatologist Corey Hartman, this area of ​​skin is thin, has many sweat glands, is easily irritated and bacteria overgrowth. “This is the ‘skin to skin’ area, which needs special care,” he said. At the same time, dermatologist Dhaval Bhanusali said that this skin care approach is beneficial for people who are prone to acne or have excess oil. Because exfoliation can help reduce bacteria that cause infections and odors. In addition to facials, you should pay attention to the skin under your arms. Photo: Skin Light Skin Bright. The importance of exfoliation The armpit area cannot separate hair growth. Also, any area of ​​skin that has hair has the potential to risk accumulation of dead skin cells, bacteria, and dirt. Dead cells that are not destroyed will accumulate, increase bacteria and cause painful pustules. The pores on the armpit skin are larger, making the hair here coarse, thicker than hair. This leads to inflammation, redness, pain, and acne. Regular exfoliation in the armpit will prevent all of this from happening. You can use deodorants with active ingredients such as AHAs and BHAs to safely exfoliate chemical skin. Exfoliation helps limit ingrown hairs. Photo: Freepik. How to take care For underarm exfoliants, you can use active ingredients like alpha, beta and poly hydroxy acids. They are also known by other names such as salicylic acid, lactic acid and glycolic acid. You can do this twice a week after cleaning. According to the Beautynesia If there is no irritation, you can periodically increase the frequency of using the active ingredients. If you are a person who shave your armpits, pay attention to your razor. Most knives are only designed for 5-7 shaves. It will become dull after repeated use. Therefore, it will no longer be effective. You should change your razor regularly to avoid bacteria buildup and infection. Photo: Cremo. Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Whether your skincare routine involves 15 fussy 15 steps or just 5 simple steps, one thing that should take precedence over is the serum. Thanks to its concentrated nutrient content, serums are one of the most important steps in improving a specific skin problem. Whether you want a brightening, anti-aging or acne treatment, there is a serum to suit your needs. Skin lightening Born in 2011, up to now, Clearly Corrective Dark Spot Solution is always the best-selling product of Kiehl’s in Vietnam. This essence is used to reduce the number of dark spots and improve uneven skin tone. This is the combination of new generation Vitamin C – a stable and stable intermediate, with Salicylic Acid, an ingredient that improves skin tone at controlled pH for optimal mildness. processing irritation. Upgrading skin with microbiological technology Always at the forefront of skin care solutions and technologies, Lancôme Advanced Génifique is so popular that one bottle is marketed every six seconds. The latest version of this essence bottle contains microbiological technology that helps skin cells to be regenerated, balanced and healthier. With its light texture, Advanced Génifique skin rejuvenating essence is easily absorbed drop by drop, creating a fresh film and instant comfort. Skin will recover faster and stronger, skin brightness is improved, more and more evenly toned and toned. Reducing acne, blurring for sensitive skin Caring for mature acne skin – the skin’s acne condition since the age of 25 – is not easy because at this time, the skin has entered the pre-aging period and its regenerative and self-healing structure is on the rise decline. To find a suitable solution specifically for this type of acne, La Roche-Posay has come up with the Effaclar essence. This is a form of concentrated serum that not only helps reduce acne and dark spots after acne, but also aids in shrinking pores on the skin with typical ingredients such as: Glycolic, Salicylic Acid, LHA and Niacinamide. Brightens skin, improves brown spots and dark spots Liftactiv Glyco-C Ampoule is an ampoule (more concentrated than essence) by Vichy that purifies dead keratinocytes on the surface and deep inside the pores, stimulating the process of cell formation and brightening skin. up. This concentrated essence is extracted into small glass tubes to minimize oxidation per use. The product is indicated for use only in the evening by a two-tier skin peel mechanism, physical peeling with AHA 4% glycolic acid; 1% gitric acid and chemical peeling with 5% HEPE. Perform: phuong ha

Illustration. Photo source: Internet

Snake venom or stem cells may sound “fancy”, and they do indeed have a number of benefits for the skin. However, there are no scientific studies to prove the retinol and AHA content in these two products.

Fat-soluble creams

Sagging skin, fatty orange peel lumpy skin is the result of a complex biological process that up to now there is no product that can be prevented or repaired. Melting cream can only make sagging skin look smoother.

Shaving cream and gel for women

Softening and moisturizing foams and gels will make the process of shaving easier and avoid the razor scratching the skin. However, what makes you unreasonably expensive is that women’s hair shaving products are almost exactly the same as men’s products, but at a much higher price.

If you don’t mind the scent of men’s shaving cream, you can use these products to save more. Alternatively, you can also use a moisturizing shower gel or conditioner to make hair smoother and softer instead of investing in a separate shaving product.

Heat-resistant hair spray

Heat-resistant hair spray will help prevent the evaporation of moisture from the hair due to the high heat from curling irons or straighteners because it contains silicone. However, silocones are commonly found in many hair products such as hair styling sprays or hair moisturizers. So, you do not need to buy specialized heat protection hairspray, just use the daily hair care products when you want to use heat styling.

Split ends hair treatment products

The only way to get hair off split ends is to cut it off. No cosmetics can save this situation, you should not spend money buying it.

Summer is a heavenly time for the girls who are addicted to bikini. To be more convincing in tiny swimsuits, many people work hard to exercise to get a “mlem” body with a toned waist and a curvy butt. But, is the slim figure enough to look good?

It is not natural that people still say “best shape, second skin”, skin also plays an equally important role to “mesmerize” the opposite person. However, there is a problem that most women often encounter is the problem of back acne. Acne leads to bruising, no matter how beautiful she is, she also reduces her confidence when wearing cool clothes.

Back and chest acne are both caused by acne. On the back, pimples quickly form and spread to the surrounding skin. Sometimes, acne grows in clumps or more, causing frightening and extremely dangerous inflammatory foci.

Cause of back acne

Want to treat the root of acne, women need to understand clearly why they get acne. There are things that seem unintentional to cause great harm.

Use shampoo to shower

Normally, when natural oils on the skin clog pores, acne will be formed. Using the wrong shampoo or changing shampoo products often causes problems. Oils in shampoo products can also clog the hair follicles on your back.

The habit of showering and standing washing is the cause of “deadly” cause of back acne.

For those who are used to showering, you should carefully check the information on shampoo such as: no oil (oil-free), no pore obstruction (won’t clog pores) and no acne (non- comedogenic). Herbal shampoos that do not contain acne-causing chemicals are better for the scalp as well as safe for the skin on your back. Or maybe you might want to change your washing position in a forward-leaning pose.

Wear clothes that are too tight or backpack too heavy

Fitness clothes, swimwear or tight clothing are one of the causes of back acne. In the summer, despite choosing good materials, when sweat secretes, clothes will become heavier and tighter, causing clogging of pores. Besides, anything that leads to increased sweating and friction on the back like backpacks, sports equipment, back braces … is also the cause of back acne.

If you exercise, make sure the equipment or the floor is clean. In addition, do not forget to choose loose, breathable clothing for your skin to breathe and be able to absorb sweat better. Avoid wearing tight clothing with materials such as nylon, polyester, … because they will make the skin more pressing.

Do not clean the mattress

Many women have a habit of bathing and cleaning before going to bed, but accidentally forget that sheets, pillow covers, blanket covers also need to be changed and cleaned. Especially in the summer, while sleeping, the body often regulates an irregular body temperature and sweating, and over time the sheets and pillowcases become wet. Plus, the air quality now has a lot of fine dust, so it is very necessary to wash at least once a week.

Hormonal disorders and stress

Acne starts to appear during puberty when sex hormones are elevated. The sebaceous glands are too active, causing the pores to dilate, creating a chance for the sebum to remain in the hair follicles together with the cells and dirt to form pimples. Other endocrine disorders, such as pregnant, menopausal women, can also develop acne.

When the body is in a state of anxiety and stress, it affects many organs, including hormones. From there it will flare up acne causing breakouts in the back.

Treatment of back acne is not difficult

Besides changing living habits, eating and drinking, she can also treat acne with a number of ways.

Salt baths

Salt is a material with high antiseptic properties. It helps to reduce the swelling of the wounds quickly. Therefore, salt will be the right method to take care of your skin, disinfect, reduce swelling and treat back acne. Dilute the salts with lukewarm water and use them to wash the surface of your back, smooth for about 10 to 15 minutes and rinse off. They will help soothe the wound, no more pain.

Fish lettuce and honey

Fish lettuce is a type of leaf that has welding properties. It is known for its whitening, anti-inflammatory, and darkening effects. And this is exactly one of the quick home remedies for back acne!

You mix honey with crushed fish lettuce. Then, apply this mixture on the acne treatment area for about 15 – 20 minutes and rinse off.

Bathe perilla leaves and lemons

Perilla leaves contain many vitamins A and C, antioxidants, have the ability to exfoliate, anti-inflammatory, help skin get rid of dull, pinkish white, does not thin the skin like whitening mechanisms in cosmetics. Moreover, bathing with perilla leaves also helps to remove back pimples and bruises quickly, giving you confidence when the summer is coming.

Ingredients to prepare only include perilla vegetables, fresh lemon and a little salt. Boil the mixture for 5-10 minutes, then add 1 teaspoon of sea salt and squeeze 1 lemon in. Use this water for bathing, no need to rinse with water. Or use the bath to soak for 15 minutes. She should apply steadily from 1-2 times / week for quick effect.

Use shower gel with acne-fighting ingredients

The recommended ingredients in back acne shower gel products are: salicylic acid (BHA works to exfoliate the surface of the skin, remove sebum and dead skin), glycolic acid (AHA has a harmonizing effect). dissolve dead skin cells to prevent bruising, blurring red spots left by acne) or lactic acid (AHA works to smooth the skin, preventing dark spots like glycolic acid but is gentler).

Besides, she can also choose soaps extracted from bitter melon that contain alkaloids that help in antibacterial and anti-inflammatory properties. At the same time, the vitamins and minerals help replenish moisture, quickly regenerate the skin so that you have a healed, less dark back skin.

Use over-the-counter acne medications

For mild back acne, you can learn more over-the-counter acne creams and gels that contain ingredients such as: benzoyl peroxide, resorcinol, salicylic acid … These ingredients will help kill acne causing bacteria. back and prevent new acne from forming. In addition, they also work to fade bruises, giving the skin even color. If you get severe, you should go to your dermatology for a direct visit.