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<channel>
	<title>Align &#8211; Spress</title>
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
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		<title>What should men pay attention to when cutting their own hair with a trimmer?</title>
		<link>https://en.spress.net/what-should-men-pay-attention-to-when-cutting-their-own-hair-with-a-trimmer/</link>
		
		<dc:creator><![CDATA[Thiên Minh]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 16:30:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Align]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[Boys]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[dry]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hair style]]></category>
		<category><![CDATA[Haircuts]]></category>
		<category><![CDATA[Head skin]]></category>
		<category><![CDATA[Item]]></category>
		<category><![CDATA[Length]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Note]]></category>
		<category><![CDATA[Partial]]></category>
		<category><![CDATA[pay]]></category>
		<category><![CDATA[Razor blade]]></category>
		<category><![CDATA[Rust]]></category>
		<category><![CDATA[Self created]]></category>
		<category><![CDATA[specifications]]></category>
		<category><![CDATA[The blade]]></category>
		<category><![CDATA[Translate]]></category>
		<category><![CDATA[Trimmer]]></category>
		<guid isPermaLink="false">https://en.spress.net/what-should-men-pay-attention-to-when-cutting-their-own-hair-with-a-trimmer/</guid>

					<description><![CDATA[The use of hair clippers at home helps boys save money and time during the epidemic season. During the epidemic season, many people find a solution to cut their hair at home that is both convenient and safe with different types of trimmer. However, to be effective, men need to know some notes to avoid [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>The use of hair clippers at home helps boys save money and time during the epidemic season.</strong><br />
<span id="more-20079"></span> During the epidemic season, many people find a solution to cut their hair at home that is both convenient and safe with different types of trimmer. However, to be effective, men need to know some notes to avoid unnecessary risks.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39042249/1450d65ec61c2f42760d.jpg" width="625" height="375"> <em> The boys choose the solution of cutting their own hair at home with trimmer during the epidemic season. Photo: Fashion beans. </em> <strong> Choose the right trimmer for every hairstyle</strong> Each hairstyle will be suitable for a corresponding type of trimmer and accompanying accessories such as length-aligning comb, protector. This item helps men to style their own hair at home. Many high-end product lines also come with different cutting blades and users can easily adjust the cutting angle. Do not use the product with wet hair. This makes the trimmer ineffective and the razor blade prone to rust. The main remedy is that men should use a towel to dry their hair before cutting. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39042249/837b40755037b969e026.jpg" width="625" height="416"> <em> Men should choose the right type of trimmer suitable for each hairstyle. Photo: Ruxa. </em> <strong> Avoid problems the first time using the trimmer</strong> For many people, the first time using the trimmer, it will be easy to shake hands and incorrectly align the length. The simplest way is to set the trimmer to the lowest level, then adjust it to suit the length of your hair. Men should pay attention to using the blade to cut in the opposite direction to the hairline. Keeping the hair stable helps to avoid problems with the scalp during use. Using a trimmer to cut in small sections helps guys create the desired hairstyle and does not irritate the scalp. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39042249/a038643674749d2ac465.jpg" width="625" height="625"> <em> Guys need to know how to use the trimmer to avoid unfortunate hair problems. Photo: Bodyhair. </em> <strong> Cleaning after using the trimmer</strong> Cleaning the trimmer is an important step to avoid rust and damage in a short time. The optimal way to clean is to remove all the cut hair, disinfect with alcohol and apply a layer of oil on the blade so that the trimmer can work effectively for the next use. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_119_39042249/7968bc66ac24457a1c35.jpg" width="625" height="468"> <em> Men should clean the trimmer after use. Photo: Bodyhair. </em></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">20079</post-id>	</item>
		<item>
		<title>Is it fun to go on a 5-star cruise like in the movie?</title>
		<link>https://en.spress.net/is-it-fun-to-go-on-a-5-star-cruise-like-in-the-movie/</link>
		
		<dc:creator><![CDATA[Anh Tú]]></dc:creator>
		<pubDate>Fri, 21 May 2021 02:32:09 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[5 stars]]></category>
		<category><![CDATA[5star]]></category>
		<category><![CDATA[Abalone]]></category>
		<category><![CDATA[Align]]></category>
		<category><![CDATA[Background]]></category>
		<category><![CDATA[Bartender]]></category>
		<category><![CDATA[Buffet]]></category>
		<category><![CDATA[Cruise]]></category>
		<category><![CDATA[Deck]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Electromagnetic waves]]></category>
		<category><![CDATA[Fine]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Happy]]></category>
		<category><![CDATA[High speed train]]></category>
		<category><![CDATA[Lan Ha Bay]]></category>
		<category><![CDATA[Movie]]></category>
		<category><![CDATA[Seasick]]></category>
		<category><![CDATA[Shaggy]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Traveler]]></category>
		<category><![CDATA[Vovinam]]></category>
		<category><![CDATA[Weak waves]]></category>
		<category><![CDATA[Yacht]]></category>
		<guid isPermaLink="false">https://en.spress.net/is-it-fun-to-go-on-a-5-star-cruise-like-in-the-movie/</guid>

					<description><![CDATA[This premium service is being used by more Vietnamese customers because the price is not too high. About a week ago, I had the opportunity to experience the 5-star Heritage Cruise while visiting Lan Ha Bay. Here are some things I noticed after 2 days and 1 night on the cruise. Advantages of yachts Professional [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>This premium service is being used by more Vietnamese customers because the price is not too high.</strong><br />
<span id="more-16761"></span> About a week ago, I had the opportunity to experience the 5-star Heritage Cruise while visiting Lan Ha Bay. Here are some things I noticed after 2 days and 1 night on the cruise.</p>
<p> <strong> Advantages of yachts</strong> <strong> Professional staff attitude</strong> My first impression was the warm welcome from the staff. To get to the cruise, guests have to take a speedboat to the middle of the bay. When the ship approaches the yacht, staff such as chefs, receptionists, bartenders&#8230; all stand out and wave to welcome guests. This is a professional gesture, easy to win sympathy. During the time on board, the staff also support customers enthusiastically and pay attention to the smallest details. The behavior and attitude of the staff is the plus point of the journey. <strong> Beautiful design</strong> In fact, the 5-star yachts on Lan Ha or Ha Long Bay now have a luxurious design, different from the old-fashioned bay cruise ships. Walking 3 floors of the yacht, you will find enough angles to take pictures of &#8220;fire&#8221;. Guests can also go to the deck to check-in the pool or pose with the beautiful bay in the background. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38767090/25de7c8060c2899cd0d3.jpg" width="625" height="417"> <em> Luxury yacht space, many beautiful photo angles. </em> For those who prefer a little more &#8220;sexy&#8221; photography, the bathroom is definitely worth a try. The bathtub is located right next to a bay view window. Just a little alignment, a sexy photo with the natural space behind is not difficult. <strong> Beautiful and delicious &#8220;fine dining&#8221; meal</strong> At dinner, guests will experience fine dining with dishes such as oysters, abalone soup, grilled shrimp&#8230; In my opinion, seafood is fresh and delicious. The processing method is not too traditional, suitable for modern people. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38767090/3372692c756e9c30c57f.jpg" width="625" height="349"> <em> Delicious, beautiful dinner, suitable for those who like to take pictures of food. </em> The plus point of the meal is the beautiful decoration. Tourists who have the habit of showing off their photos before a meal will surely like &#8220;both eyes and stomach&#8221; when the dishes are presented. <strong> Diverse experiences</strong> During 2 days and 1 night on the cruise, you can choose to join a cooking class, practice vovinam or kayak, explore caves&#8230; In general, with a leisurely schedule, this is enough for you and your loved ones to experience. However, for families with young children, these activities are not very suitable. <strong> Unsatisfied things</strong> <strong> Weak phone signal</strong> If you are looking for a place completely separate from daily life, a yacht is definitely a great choice. However, for those who still need to update news and work, this is an unnecessary experience. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38767090/69a132ff2ebdc7e39eac.jpg" width="625" height="504"> <em> Weak waves are what makes many travelers uncomfortable while on cruises. </em> Of course, the weak phone signal is not the yacht&#8217;s fault. This is something you have to learn to accept as you go deeper into the bay. However, this also makes the experience of many customers less pleasant. <strong> Not vibrant</strong> You can see the luxury yachts bobbing in the music on the film. However, this is not something you can see when traveling on cruises in Vietnam. Most tourists go on a cruise to relax. In addition, despite the discount compared to before the epidemic, the fee for 2 days and 1 night on the cruise is still relatively high (about 2.7 million VND/adult). Therefore, most of the guests on the yacht are families, honeymooning couples, relaxing&#8230; Quite a few groups of young people choose yachts. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_08_119_38767090/ad4cf912e5500c0e5541.jpg" width="625" height="416"> <em> Life on a yacht is not as exciting as it is in the movies. </em> Therefore, before deciding to choose this form of tourism, you should put aside the vibrant images often seen on movies. Life on the yacht passed quite gently and smoothly. Even the bar on the deck is not very lively at night. At about 0:00, the music was turned off to avoid disturbing other guests. <strong> Buffet is not diverse</strong> The &#8220;fine dining&#8221; meal is a plus for the cuisine on the cruise, but the buffet is not worthy of the &#8220;5 star&#8221; title. Quite a few options for the lunch and breakfast buffet. The food is not too special, repeating dishes such as corn soup, fried noodles, fried squid&#8230; You should choose a 5-star yacht if you belong to the following groups: &#8211; Family on vacation &#8211; Couple on vacation/honeymoon&#8230; &#8211; People who like to check-in luxurious and sexy space &#8211; No seasickness (in fact, the cruise is relatively quiet) &#8211; No work pressure related to phone, laptop&#8230;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16761</post-id>	</item>
		<item>
		<title>Snapseed turns an ordinary photo into a &#8216;quality&#8217; virtual live photo like on a magazine cover</title>
		<link>https://en.spress.net/snapseed-turns-an-ordinary-photo-into-a-quality-virtual-live-photo-like-on-a-magazine-cover/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 20 May 2021 21:03:08 +0000</pubDate>
				<category><![CDATA[Tech]]></category>
		<category><![CDATA[Align]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[Background]]></category>
		<category><![CDATA[Black and white]]></category>
		<category><![CDATA[Cover]]></category>
		<category><![CDATA[fantasy]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Layout]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[ordinary]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[Picture]]></category>
		<category><![CDATA[Portrait]]></category>
		<category><![CDATA[Post production]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[Reader]]></category>
		<category><![CDATA[Separation]]></category>
		<category><![CDATA[SNAPSEED]]></category>
		<category><![CDATA[subject]]></category>
		<category><![CDATA[Tints]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[turns]]></category>
		<category><![CDATA[View]]></category>
		<category><![CDATA[Virtual]]></category>
		<guid isPermaLink="false">https://en.spress.net/snapseed-turns-an-ordinary-photo-into-a-quality-virtual-live-photo-like-on-a-magazine-cover/</guid>

					<description><![CDATA[In just a few simple steps with the Snapseed phone app, you&#8217;ve turned an ordinary photo into an artistic photo no less than on a magazine cover. The portrait photos on the cover of the magazine always make an impression on readers, especially for the characters who are said to be the focus of the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In just a few simple steps with the Snapseed phone app, you&#8217;ve turned an ordinary photo into an artistic photo no less than on a magazine cover.</strong><br />
<span id="more-16690"></span> The portrait photos on the cover of the magazine always make an impression on readers, especially for the characters who are said to be the focus of the magazine.</p>
<p> The following article is in topic <strong> How</strong> will show you how to get extremely &#8220;quality&#8221; portraits with <strong> Snapseed mobile app</strong> . Depending on each person&#8217;s point of view, but the general idea of ​​portraits is to give the viewer a picture with depth of the character, making the viewer want to learn about the story as well as the idea. Photographs bring. Steps to take an impressive portrait with Snapseed app: <img decoding="async" loading="lazy" src="http://10.30.11.53:8282/5bf864052350ca0e9341.jpg" width="625" height="468"> <em> First, choose for yourself a portrait photo, noting that the subject needs to be separated from the background. Photo: Thai Hoang</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/fee1cb1c8c4965173c58.jpg" width="625" height="324"> <em> Open the Snapseed app and let&#8217;s get started.</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/cf72ff8fb8da518408cb.jpg" width="625" height="820"> <em> After opening the image in the application, we go to the &#8220;Tools&#8221; section and select &#8220;Crop&#8221; so that the image has a really good composition.</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/e25ed3a394f67da824e7.jpg" width="625" height="1250"> <em> Align so that the subject is the main content of the image.</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/c6e18e1cc94920177958.jpg" width="625" height="817"> <em> After the composition is complete, we proceed to colorize the image with the &#8220;Tune Image&#8221; tool.</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/cc8ffa72bd2754790d36.jpg" width="625" height="950"> <em> Some parameters need attention (Values ​​in each standard may vary depending on the color of your image).</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/141220ef67ba8ee4d7ab.jpg" width="625" height="817"> <em> After finishing the color of the image, we come to the step of making the image black and white.</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/6f185ce51bb0f2eeaba1.jpg" width="625" height="946"> <em> Select black and white mode with the &#8220;dark&#8221; tab.</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/867bb486f3d31a8d43c2.jpg" width="625" height="806"> <em> Increase the contrast, while reducing the brightness a bit.</em> <img decoding="async" loading="lazy" class="lazy-img" src="http://10.30.11.53:8282/eb3dd5c092957bcb2284.jpg" width="625" height="625"> <em> And this is the result after a few simple steps.</em> Please note, all parameters, thinking images in the article are for reference only. Hopefully through the article, you will know some more tips to make the photos you take as impressive as the magazine covers.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16690</post-id>	</item>
		<item>
		<title>Two male students received a &#8216;rain of compliments&#8217; when turning the classroom wall into a beautiful &#8216;virtual living&#8217; corner</title>
		<link>https://en.spress.net/two-male-students-received-a-rain-of-compliments-when-turning-the-classroom-wall-into-a-beautiful-virtual-living-corner/</link>
		
		<dc:creator><![CDATA[Ảnh: Việt Anh]]></dc:creator>
		<pubDate>Sat, 15 May 2021 08:44:05 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Align]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Classroom]]></category>
		<category><![CDATA[Compliments]]></category>
		<category><![CDATA[corner]]></category>
		<category><![CDATA[Dinh Thang]]></category>
		<category><![CDATA[Eiffel tower]]></category>
		<category><![CDATA[fantasy]]></category>
		<category><![CDATA[Hoa Thang]]></category>
		<category><![CDATA[In class]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[Male students]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[Paris]]></category>
		<category><![CDATA[Picture]]></category>
		<category><![CDATA[Praise]]></category>
		<category><![CDATA[Rain]]></category>
		<category><![CDATA[received]]></category>
		<category><![CDATA[students]]></category>
		<category><![CDATA[Thai Hoa]]></category>
		<category><![CDATA[Trieu Son]]></category>
		<category><![CDATA[Trieu Son High School 2]]></category>
		<category><![CDATA[turning]]></category>
		<category><![CDATA[Very beautiful]]></category>
		<category><![CDATA[Vietnamese English]]></category>
		<category><![CDATA[Virtual]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[Zoom out]]></category>
		<guid isPermaLink="false">https://en.spress.net/two-male-students-received-a-rain-of-compliments-when-turning-the-classroom-wall-into-a-beautiful-virtual-living-corner/</guid>

					<description><![CDATA[Accordingly, these two male students chose the wall at the back of the class to paint a miniature picture of the city of Paris so that the students in the class after each class could relax, &#8216;check-in&#8217; live virtual. Recently, two male students, Viet Anh &#8211; Dinh Thang from Trieu Son 2 High School (Hoa [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Accordingly, these two male students chose the wall at the back of the class to paint a miniature picture of the city of Paris so that the students in the class after each class could relax, &#8216;check-in&#8217; live virtual.</strong><br />
<span id="more-14586"></span> Recently, two male students, Viet Anh &#8211; Dinh Thang from Trieu Son 2 High School (Hoa Thang commune, Thai Hoa, Trieu Son, Thanh Hoa) have created a classroom space to become a very good &#8220;check-in&#8221; point. Through a series of paintings, many netizens admired and praised.</p>
<p> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_105_38827164/6578fcdfe39d0ac3538c.jpg" width="625" height="470"> These two male students chose the back wall of the class to draw a miniature picture of Paris city including the city center, the bridge over the canal and indispensable Eiffel Tower (the symbol of Paris). It is known that Viet Anh and Dinh Thang came up with the idea of ​​​​drawing this picture to help people have a new space in learning. At first, the two boys only thought of drawing a corner of Paris, but the wall was too big, so they drew the whole city in miniature. To complete this colorful and demanding picture, it took both male students 14 hours to draw, aligning each corner so that it was neither redundant nor lacking on the wall. Both of them proceeded to paste the paper on the wall before drawing, so the school allowed it. It is expected that, after the end of the school year, the two boys will take it down and return the classroom space to its original size. Let&#8217;s see the series of photos <em> check-in</em> with &#8220;miniature Paris&#8221; created by the skillful hands of Viet Anh and Dinh Thang! <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_105_38827164/66c8fe6fe12d0873513c.jpg" width="625" height="643"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_105_38827164/0a8c9c2b83696a373378.jpg" width="625" height="470"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_105_38827164/5f7acaddd59f3cc1658e.jpg" width="625" height="470"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_105_38827164/8ad71e700132e86cb123.jpg" width="625" height="470"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_105_38827164/73dee079ff3b16654f2a.jpg" width="625" height="470"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_13_105_38827164/8b7719d00692efccb683.jpg" width="625" height="831"> Going to school feels like I&#8217;m in Europe!</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14586</post-id>	</item>
		<item>
		<title>What happens to you while sleeping without a pillow?</title>
		<link>https://en.spress.net/what-happens-to-you-while-sleeping-without-a-pillow/</link>
		
		<dc:creator><![CDATA[Hoàng Anh]]></dc:creator>
		<pubDate>Thu, 29 Apr 2021 22:32:11 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Accustomed to]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Align]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[Cooper]]></category>
		<category><![CDATA[Express]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Interrupt]]></category>
		<category><![CDATA[INTO]]></category>
		<category><![CDATA[Lie on your stomach]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Medical News Today]]></category>
		<category><![CDATA[Nerve]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[Smooth]]></category>
		<category><![CDATA[Temple]]></category>
		<category><![CDATA[Wrinkle]]></category>
		<guid isPermaLink="false">https://en.spress.net/what-happens-to-you-while-sleeping-without-a-pillow/</guid>

					<description><![CDATA[You should practice the above routine to reduce acne, wrinkles and prevent back pain. 1. Wrinkle reduction: Medical News Today says studies have shown pillows to compress the skin while sleeping, especially in people on their stomach or on their backs. Over time will cause wrinkles and other signs of aging. In the beginning, sleeping [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>You should practice the above routine to reduce acne, wrinkles and prevent back pain.</strong><br />
<span id="more-10376"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/f003e06fcb2d22737b3c.jpg" width="625" height="424"> </p>
<p> <strong> 1. Wrinkle reduction: </strong> <em> Medical News Today</em> says studies have shown pillows to compress the skin while sleeping, especially in people on their stomach or on their backs. Over time will cause wrinkles and other signs of aging. In the beginning, sleeping without a pillow can make you uncomfortable, but it has many benefits in the long run. Image: <em> napodpktor.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/6c0c66604d22a47cfd33.jpg" width="625" height="416"> <strong> 2. Prevent back pain: </strong> The shape and size of many pillows can lead to an unnatural sleeping position. If you are new to not using pillows, choose a thin, light product for spinal alignment. Image:<em> mattress express.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/2da325cf0e8de7d3be9c.jpg" width="625" height="417"> <strong> 3. Avoid neck pain:</strong> If you don&#8217;t use a pillow, your head will be in a natural position. This helps prevent damage to nerves and muscles, helping you to experience less pain. In addition, pillows that are too soft also disrupt blood circulation to the neck, causing discomfort. Image: <em> marylandpainandwellnesscenter.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/ef4be227c965203b7974.jpg" width="625" height="416"> <strong> 4. Prevent acne:</strong> Acne is the result of dirt and oil build up on the face of the face clog pores. During sleep, your face will often stick to your pillow. Because pillows can become a breeding ground for bacteria, the skin condition worsens. Therefore, you should wash all pillowcases and sheets regularly. Image: <em> skinclinics.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/941e9772bc30556e0c21.jpg" width="625" height="416"> <strong> 5. Skin is smoother: </strong> Your body needs to be hydrated to make your skin plump. However, cotton pillowcases can absorb the nutrients on your skin and make your skin less healthy. So, practice the habit of sleeping without using pillows to help smooth skin. Image:<em> into the gloss.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_17_119_38554796/8caa8ec6a5844cda1595.jpg" width="625" height="465"> <strong> 6. Reduce skin irritation: </strong> If you have sensitive, acne-prone skin, sleeping on cotton pillows may not be the best option. Too coarse material rubs on the skin causing irritation, aggravating existing skin conditions. Therefore, you should switch to silk fabric instead if you are new to not using pillows while sleeping. Image:<em> sesderma.</em> <em> <strong> Why are you prone to acne?</strong> </em> <em> Certain daily habits can cause breakouts, affecting your appearance.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10376</post-id>	</item>
		<item>
		<title>Unexpectedly harmful habits when walking</title>
		<link>https://en.spress.net/unexpectedly-harmful-habits-when-walking/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 19:42:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[A sprain]]></category>
		<category><![CDATA[Align]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Brightside]]></category>
		<category><![CDATA[Counterproductive]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[Go to high place]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Harm]]></category>
		<category><![CDATA[Harmful]]></category>
		<category><![CDATA[Heel]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Leg tubes]]></category>
		<category><![CDATA[Mistake]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[RELAX]]></category>
		<category><![CDATA[Swinging]]></category>
		<category><![CDATA[Tiptoes]]></category>
		<category><![CDATA[Unexpected]]></category>
		<category><![CDATA[unexpectedly]]></category>
		<category><![CDATA[Walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Wrist]]></category>
		<guid isPermaLink="false">https://en.spress.net/unexpectedly-harmful-habits-when-walking/</guid>

					<description><![CDATA[Taking too long steps, putting your toes down first, lifting your shoulders high &#8230; are mistakes when walking. When done right, walking is an easy, effective exercise that keeps your body healthy. However, small mistakes in walking will backfire in this sport. You lean forward or backward Walking in a forward or backward leaning position [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Taking too long steps, putting your toes down first, lifting your shoulders high &#8230; are mistakes when walking.</strong><br />
<span id="more-1745"></span> When done right, walking is an easy, effective exercise that keeps your body healthy. However, small mistakes in walking will backfire in this sport.</p>
<p><strong>You lean forward or backward </strong></p>
<p><img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_11_23_38492743/f3e786c1ae8347dd1e92.jpg" width="625" height="424"></p>
<p>Walking in a forward or backward leaning position puts pressure on our hips resulting in back and hip pain.</p>
<p>You should keep your posture straight, your chin parallel to the ground, and your shoulders relaxed. This helps you align your body and doesn&#8217;t put unnecessary weight on your hips and lower back.</p>
<p><strong>Put your toes down first</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_11_23_38492743/48a1208708c5e19bb8d4.jpg" width="625" height="416"></p>
<p>When walking, many people place the toes with their fingers down first. However, this habit will cause pain in the hips, knees and toes. Also, going on tiptoes leads to problems with tendons and calves when these parts are constantly under tension.</p>
<p>Therefore, you should put down the heel section before moving.</p>
<p><strong>Keep your shoulders too high</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_11_23_38492743/1f1573335b71b22feb60.jpg" width="625" height="469"></p>
<p>Walking with shoulders tense and tall can lead to neck and shoulder pain due to locked muscles. Instead, relax your shoulders comfortably for a naturally arched back. Be careful not to push your shoulders back or push your chest and buttocks away as this can cause muscle pain.</p>
<p><strong>Don&#8217;t move your hands</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_11_23_38492743/093067164f54a60aff45.jpg" width="625" height="625"></p>
<p>Busy, you should move your arms while walking to keep your balance. Also, if your hands are not swayed, you may have problems with blood circulation.</p>
<p>This can also affect the health, swollen and red hands of some people, especially in hot weather. It&#8217;s best to have your arms match the rhythm of your footsteps.</p>
<p><strong>Wrong shoe type</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_11_23_38492743/80ade08bc8c9219778d8.jpg" width="625" height="400"></p>
<p>Shoes that are too hard, too heavy, do not fit or wear for more than 1 year are not good for the user. If hard or heavy, shoes can cause pain and muscle tension with each step. Reduced support for the foot and lack of flexibility will affect the knees and the foot itself.</p>
<p><strong>The footsteps are too long</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_11_23_38492743/b992dbb4f3f61aa843e7.jpg" width="625" height="424"></p>
<p>If you step too far in the front of your body, excess weight will be placed on your shin. This can cause pain in the shin and lead to knee damage. You&#8217;re best off taking smaller steps.</p>
<p><strong>The dog is too far ahead</strong></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_11_23_38492743/59ed3acb1289fbd7a298.jpg" width="625" height="424"></p>
<p>One study found that people who walked the dog were more likely to injure and fracture. A dog pulling on your arm can easily lose balance and put pressure on your shoulders, elbows and wrists. You are at risk for sprains as well as wrist and elbow ligament injuries.</p>
<p><strong>An Yen</strong> (According to the <em>Brightside</em>)</p>
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