1. Don’t skip the sunscreen: Actively repel the harmful effects of UV rays with sunscreen. Sunscreen protects the skin, prevents premature aging and skin cancer. Men should wear sunscreen regularly, even on cloudy and rainy days. Do not ignore this habit even if you stay indoors because UV rays can pass through the windows. Image: 123RF. 2. Maintain skin care habits: Four essential skincare steps should not be overlooked: Cleansing, exfoliating, moisturizing and sunscreen. Wash your face 2 times / day, exfoliate your skin 2-3 times / week to help unclog pores. Moisturizing creates a hydrated, healthy shine and limits the formation of wrinkles. Meanwhile, sunscreen protects skin health in the long run. Image: Stryx. 3. Improve skin during sleep: At night, skin cells perform powerful regeneration and recovery. Men need to clean the skin, wash their face to remove dirt, sebum accumulated during the day. Apply moisturizer, combined with serum containing antioxidant ingredients. When combined with 7-8 hours of sleep / night, skin care cosmetics will increase the benefits. From there, your face will be smooth, youthful and less wrinkled. Image: IStock. 4. More hair care: The scalp also needs care like facial skin. A healthy scalp promotes faster hair growth. Do not over-wash your hair, as the detergent in the shampoo removes the natural oils. Exfoliate the scalp to stimulate blood circulation, reduce the accumulation of sebum and bacteria. Besides, masking with vegetable oils to nourish hair follicles and scalp healthy. Image: Haircut Inspiration. 5. Beard Care: The dense beard, sebum, and dead skin are the perfect environment for acne to grow. Men should trim their beard regularly, and cleanse their beard every day with a mild facial cleanser. Image: Jorgedlrio, Riccardo__bosio. 6. Change razors regularly: This is the core principle in razor cleaning. This eliminates the accumulation of dead skin, facial hairs and bacteria. The new razor also ensures a close shave, preventing burns or ingrown hairs. After about 4-6 consecutive shaves, boys should change razor blades. Between each shave, wash and store the razor in a cool, dry place. Image: Harry’s. 7. Replace toothbrush every 3 months: According to the standards of the American Dental Association (American Dental Association), toothbrush bristles are almost no longer effective after 3 months of use. Change the new toothbrush to optimize the oral cleaning, prevent tooth decay and bad breath. Image: The Irish Sun. 8. Has a characteristic scent: Fragrances contribute to perfect masculine looks. The right fragrance helps you impress those around you. Depending on weather conditions or circumstances to choose the right scent. When meeting with colleagues, you can use perfumes with classic scents such as wood, leather. When dating, the masculine, attractive scent of tobacco, cinnamon, and pepper is the ideal suggestion. Image: MensXP, Jeff On The Road.

Also, there is one thing that damages the enamel – the outer coating of the tooth. That’s when you brush your teeth right after drinking coffee, carbonated water, orange juice, lemon juice.

Artwork: Clevelandclinic

Consequence

The four drinks above are both acidic and harmful to your enamel. Madison Kaplan, a dentist in California, said that if you brush your teeth for an hour after consuming one of these drinks, you can erode tooth enamel.

“Enamel is one of the hardest structures in the body, but brushing can weaken it. The filaments of the brush rub the acid against the tooth’s porous enamel, potentially causing permanent damage.

The enamel protects the more fragile, inner areas of the tooth, the dentin and pulp. This is the first and most important line of defense against tooth decay. If the enamel is damaged, you can experience tooth decay, sensitivity to temperature, and even tooth infection.

Prevention

If you’ve eaten acidic foods, the American Dental Association (ADA) recommends waiting at least 60 minutes before brushing your teeth. Acid-induced enamel erosion can occur if you brush your teeth when your mouth is overly acidic.

If you’ve just eaten something acidic and don’t have 60 minutes to wait before brushing your teeth, the ADA recommends drinking water or chewing sugar-free gum.

“Drinking soft drinks, juices, sports drinks or any acidic drinks leaves a residue on the teeth,” says dentist Kaplan. But ordinary filtered water can remove unwanted excess sugar. Water minimizes all bacteria that cause tooth decay in the mouth and dilutes the acid.

“You still need to brush your teeth twice a day for two minutes and brush your teeth clean, but drinking water regularly will help keep your teeth from decay,” the ADA said.

An Yen (According to the Bestlife)