The sea boundary of Ha Long – Cam Pha has a length of 18.7km, started in September 2019 and passes through the wards of Hong Ha, Ha Tu, Ha Phong (Ha Long City) and Quang Hanh (Cam Pha City). The section through Cam Pha city with a length of nearly 10km has basically completed the construction of the foundation, asphalt carpeting, lighting, etc. The contractor is expanding the roadbed to adjust 6 lanes. The section through Ha Long City has been implemented since March 2020, but the road foundation has been basically completed. Bridge 2 over Lo Phong stream (Ha Phong ward, Ha Long city) with a length of 80m has completed the main items, the contractor is preparing to construct the bridge deck. In the mountain tunnel category, the contractor is conducting 4 consecutive excavations in both directions at the same time. Up to now, both tunnels have dug 135/470m, it is expected to open the tunnel until July 15. Tunnel door through the mountain side of Ha Long city. For 4km at sea, the contractor is actively constructing the roadbed, it is expected that in August 2021, the foundation will be completed to move to the finishing stage and asphalt pavement. Do Phuong

Building a diet that ensures both maintenance and fitness is not an easy task. “I believe a plant-based diet will help prolong life. It helps you become a happier person,” – Ariana Grande once told the Mirror. The nature of her job makes Ari often have to attend parties outside. When dining with friends, it is difficult for her to refuse greasy dishes. But at home, Ari almost exclusively eats vegetables, fruits and salads. Since she doesn’t have much time, she prefers easy-to-make dishes like soups, smoothies and salads. In addition, she also does not eat junk food. Ari once posted on her personal page the menu for a day. Her breakfast consists of whole grain oats combined with almond milk. Accompanying drinks are smoothies like strawberries, bananas, blueberries and pears. For lunch she eats a salad with kale, cashews, avocado, and teriyaki sauce. In the evening, Ari likes to eat rice with tofu and stir-fried vegetables. To improve fitness, maintain flexibility and create body contours, Ari works hard on pilates. The exercises are not simple, but Ari is passionate about this subject, she loves every minute and every second of the practice. The 27-year-old singer said she is practicing at Forma Pilates – a pilates brand based in Los Angeles. In addition, Ari also learns many other exercises related to endurance. In an interview with Pop Sugar, Ari’s personal trainer – Harley Pasternak – revealed that Ari takes walking very seriously. “I set her a goal of the number of steps to complete each day. Now she has reached 12,000 steps / day” – he said. Harley Pasternak joked that Ari has a petite appearance but her physical strength is not small at all.