According to the arrangement of the Organizing Committee, beauty Khanh Van – the representative of Vietnamese beauty in this international beauty arena appeared last on the stage. Before that, she and 73 other contestants completed a closed interview with the jury. To prepare for the national costume contest, Khanh Van did not rest but immediately went backstage to assemble her costume. It is known that she encountered some minor problems when assembling this costume, but promptly fixed it with the support via video calls from the team and designer Khoa Lo. The design of “Ken em” by designer Khoa Lo About the costume called “Ken em”, this is the design of the author Khoa Lo who won the national costume selection contest for Khanh Van for the “Miss Universe 2021” contest held this year. 2020. This design has surpassed hundreds of other competing works to be selected as the official costume model brought by the Vietnamese representative to “Miss Universe 2021”. Accordingly, “Ken em” is highly appreciated for its criteria of honoring the traditional values ​​of the ao dai and silk weaving of Vietnam and promises to bring about performance effects on the stage. Designer Khoa Lo even believes himself to be one of the first young designers to pioneer the innovation of Ao Dai based on the use of new materials, namely ao dai made of yarn, and at the same time self-confident. believes that his design will win at “Miss Universe”. The time when Khoa Lo’s design was chosen, there was a controversy about “plagiarizing” the idea from the winning traditional costume at the “Miss Universe Myanmar” contest, but many opinions pointed out the difference. between the two designs. However, from idea to reality, “Ken em” doesn’t seem to fly as many people expect. As soon as she stepped from the backstage to the stage on the night of the competition, Khanh Van had to fumble step by step in a cocoon designed to circle around on all four sides, leaving only her legs and 4 portable iron legs of the cocoon. . Only when she reached the middle of the stage, did Khanh Van slowly open the cocoon inside, but she also encountered a little problem when opening this cocoon. Khanh Van fumbles on the stage of the national costume contest of Miss Universe 2021 Perhaps also because she had to memorize too many operations for this bulky cocoon, Khanh Van’s performance on stage was only very short, not enough for her to show off her professional catwalk skills and shine with God. most confident. In fact, Khanh Van only had more than 1 minute to perform on stage, but it took nearly 30 seconds to move and manipulate in the cocoon. Therefore, the real catwalk of the Vietnamese representative took place very quickly, before she could impress or comfortably pose, she had to return to the cocoon to drag this bulky design inside. Not to mention the design of the cocoon looks quite rough with 4 iron legs sticking out, the ao dai and the dress that Khanh Van, although intricately attached, is also commented as monotonous, nothing. unique, looks like a bridal gown. Moreover, the white color from head to toe makes the outfit even more blurred, not enough to help Khanh Van shine on stage. Khanh Van revealed, before entering this contest, she needed up to 1 hour to assemble and complete “Ken em”. Not to mention, before wearing “Ken em” to take pictures with the team, the Vietnamese representative constantly had to use strength to lift the cocoon so that it wouldn’t float down and lose its shape. While this design set weighs up to 30kg, making her unable to hide her fatigue. A behind-the-scenes clip captures her bleeding while taking pictures with this outfit due to being pierced by attached crystals. Talking about the problem of opening the cocoon when performing at the competition night, Khanh Van shared that her hands had to strain to hold the cocoon because it was too heavy, when she manipulated it to release the cocoon, she jerked in the wrong place, so she was a bit confused and lost However, she made every effort to quickly handle this incident so that she could continue her performance. The history of “Miss Universe” contests in particular and major international beauty arenas in general shows that contestants won the national costume contest because the costume had a unique design idea. , impressive vibrant colors and effective support for contestants in performing on stage. Considering all three of these factors, it seems that “Ken em” can hardly bring Khanh Van a positive result.

In the past, you often heard that exercising for 30 minutes or more in your body will start burning, but with this 5-minute exercise, the secret lies in the resting time between positions. You can choose to do either 30:30 or 50:10. If the two ratios are applied alternately, the more effective the exercise will be.

30:30: Do one pose as many times as possible for 30 seconds, then rest for 30 seconds before moving on to the next position. After completing all 5 poses, you should rest for 60 seconds if you want to do them again.

50:10 Do one pose for as many turns as possible for 50 seconds, then rest for 10 seconds before moving on to the next position. After completing all 5 poses, take a 60-second break if you want to do them again.

1. Bridging posture:

Lie on your back with knees bent, feet soles facing the floor. Raise your buttocks so that your body forms a straight line from shoulder to knee.

(a). Raise right leg, bring it to chest

(b), hold for 2 seconds, lower your leg and repeat with your left leg. That’s 1 turn.

2. Arching posture in reverse:

Rest your hands on the floor, hands farther from your shoulders, and lift your hips up so that your body is almost perpendicular to the floor.

(a). From this position, bend your elbows to lower yourself until your head is almost touching the floor

(b). Stop, then raise your elbows back up to the starting position. That’s 1 turn.

Can put two feet on a ladder or bench to increase the difficulty.

3. Posture like a backrest chair:

Step right with your right foot forward and bend both knees to lower yourself into a chair-like pose.

(a). Apply pressure on your right foot and stand up, keep your feet from touching the ground, then immediately bring your right leg back and lower into a chair position.

(b). Apply pressure on your left foot and jump to get up in the starting position. That’s 1 turn. If your posture is a bit difficult, you can place your feet on the floor each time you change positions.

4. Cross-legged posture:

Stand on 2 feet, left foot slanted forward, knee slightly arched while right leg is backward and not touching the floor.

(a). Jump left, right foot on the ground and keep left foot off the floor

(b). That’s 1 turn. Jump to the left and continue switching legs as quickly as possible.

5. T-shaped pose:

Start in a push-up position: put your hands on the ground and lift your body up.

(a). Straighten your elbows and keep your center of gravity in the middle, gradually shifting your weight to your left arm and raise your right hand towards the ceiling so that your body forms a T-shape.

(b). Hold for 3 seconds, then return to the starting position and change the focus to your right hand, doing the same. That’s 1 turn. If you want to increase the difficulty of the exercise, do one more push up each time you change gravity to another hand.