Bad dreams protect us in real life Most of us have had bad dreams at some point in our lives, although they seem scary, there are actually good sides to bad dreams. Researchers claim that feeling fear in dreams can actually help you better cope with real-life fears. Bad dreams enhance the brain’s ability to react to real-life dangers and frightening experiences. However, in terrifying and traumatic dreams, those benefits are lost and they can actually cause ill effects that continue after awakening. Illustration. Most muscles are paralyzed during REM sleep During deep REM sleep, the stage in which we sleep where most dreams occur, our eyes continue to move but the muscles are paralyzed. According to a study, a set of specialized cells in the brain called motor neurons prevent muscles from moving when we sleep to prevent potential injury. Illustration. Dreams enhance creativity and problem solving Many people have had incredible breakthroughs in their dreams. Whether it is a scientific idea, art, music, novel or film, reality shows that dreams can create real gems and there is a perfectly valid reason backed by science. household. When we dream, our brain is in a different neurophysiological state, allowing it to become more adept at solving problems and finding solutions to things that baffle our minds. . In this state, we experience higher brain activity, which makes the brain more capable of coming up with creative solutions and problem solving. People forget 95% of their dreams We all know how difficult it can be to recall dreams after waking up, not to mention recalling older dreams from weeks, months, or years ago. In fact, we forget up to 95% of our dreams. This is because the changes in the brain that occur when we sleep do not support the information processing needed to store and form memories. Brain scans of sleeping people show that the region that plays a key role in memory formation found in the frontal lobes is inactive during REM sleep. Illustration. Not all dreams have color Although it may sound surprising, not everyone is able to see colors in their dreams. The phenomenon dates back to the 1940s when many people reported having dreamed of black and white. Today, studies suggest that this has to do with the fact that at the time people were exposed to black and white media because color TV had not been invented. To support this theory, a study was conducted on 2 different age groups with different media exposure experiences. People with more exposure to black and white media had more gray dreams than those with more experience with color media. Illustration. Blind people can also have visual dreams People who are born blind can have visual experiences in dreams because they have the same electrical activity in their brains as people with normal vision. However, even though they have visual sensations in their dreams, they cannot describe the experience and conceptualize the feeling as if they had never experienced the sight in their life. Dreams are motivated by memory, so people who lose their vision later in life can experience visual dreams thanks to brain circuits that were formed before they went blind. Illustration. You can’t read in your dreams When we are reading, this is when the right part of our brain is most activated and this is exactly the part of the brain that cannot be reached while dreaming. In fact, when we dream, the entire brain region responsible for language, reading, writing and speaking becomes less active. However, there is an exception to this rule and some people can read it in their dreams. However, this only applies to a small number of people – usually those who think about language and write the most like writers and poets. We only dream of faces we have seen in real life Whether you really miss them or not, you can only dream of faces you’ve seen in the past. Our dreams are drawn from real experiences, so the faces you see in your dreams are the result of your interpretation of actual experiences. Illustration. Dreaming is a real phenomenon We all catch ourselves drifting away with our minds and not being fully in the present moment, almost everyone has experienced this. However, daydreaming, in the real world sense, can happen to some people who are capable of daydreaming so vividly that they almost experience their presence in a different environment. Illustration. Being able to control your dreams By experiencing lucid dreams, you can become aware that you are literally dreaming and thus take control of your dreams. This type of dream is related to a higher awareness of your mental state, and people who have experienced lucid dreams claim that they already knew they were dreaming when they woke up.

Whenever you visit a store and see some products on sale, you will immediately want to buy them. However, some things should not be bought even at a big discount, because you need to question whether they are good for your family or not. Answering this question, you will realize that the amount of money we save from this sale is really insignificant. Know what you want when you want to buy something on sale, but at the same time, you need to calculate whether the discounts offered are suitable for buying them. 1. Processed Cheese At first, everything sounds good to you: Processed cheeses are made from natural cheeses. However, the more we dig into the details, the worse it gets. They add saturated fat (to raise cholesterol levels), large amounts of salt (to extend shelf life and enhance flavor) and artificial food dyes to natural cheeses. The primary goal of processed cheese manufacturers is to increase the shelf life of the product and sell the maximum quantity. Usually, the price of this product will be the same as that of a good quality natural cheese. 2. Whole grain bread Less flour and more grains is what motivates us when it comes to buying healthy whole grain bread. In fact, whole grain bread is often regular bread disguised as “healthy”. According to the recipe, it is made with white flour combined with rye flour, some dry seeds will be added. 3. Packaged fruit puree for children Packed fruit puree will save you a lot of time. Furthermore, the advertiser consistently convinces the buyer that the ingredients inside are harmless. It is used not only by children but also by adults as a long-awaited pre-lunch snack. Note, however, that the main ingredient in these juices is apples. This is a very cheap fruit. 4. Flavored yogurt and puddings Yogurt and pudding shelves take up a lot of space in supermarkets. It has many flavors from banana, strawberry, vanilla, mango. But unfortunately most products are high in sugar, thickeners and preservatives. Also, if you compare prices, you’ll notice that natural yogurt is usually cheaper. 5. Mixed nuts for snacks It’s a very popular snack because it tastes good, looks good, and makes us confident that we’re eating something healthy. However, if you look closely at the ingredients of the package, you will see that the main part of this product is cheap fruit, peanuts and raisins. There are actually expensive nuts like almonds or cashews, but very few. These blends are expensive, but don’t rush to buy them if you notice a discount because it’s much cheaper to make your own at home. 6. Ground spices Certain spices are responsible for creating accents and aromas in dishes. These spices are best used immediately after grinding. You should not store them for many years as they will lose their taste and aroma very quickly. Of course, no one can forbid you from using pre-ground spices if you don’t have the opportunity to purchase each spice individually. However, these blends will be mixed with many ingredients, among which flavor enhancers and stabilizers may be found. 7. Fish and meat A fillet of any fish will always fetch a high price. All because the craftsman took the time and skill to clean and you have to pay for it. When buying whole fish, you will have to clean and chop it. The good thing is that it will save you a lot of money and give you confidence that the product is prepared and cooked in good hygienic conditions. The same applies to poultry meat as it is much cheaper to buy whole birds than for separate parts. 8. Rice to make sushi rice Many people love this Japanese dish but not everyone can afford ready-made sushi. That’s why they decided to cook it at home. Supermarkets often have rice that says “for sushi” on the packaging. The characteristic is that they contain a lot of starch that will make the rice sticky after boiling. You can take regular round grain rice and cook it appropriately the results will be similar. Theo brightside