Sweating is part of a natural process that helps regulate body temperature. And did you know, sweat is an odorless liquid? The unpleasant smell it gives off is due to the combination of bacteria present on our skin. Worse, it leaves stains on clothes, creating an unattractive image. Some people tend to sweat more than others. In some cases, excessive sweating can be the result of an underlying health condition. However, this is not the case that we are talking about here and here are some helpful tips for you to overcome this summer day obsession. Cleanse underarms Did you know that underarm hair can be one of the causes of excessive sweating? Therefore, cleaning the underarm area is a must, especially when you are sweating a lot. Use antiperspirant and deodorant products under your arms Antiperspirants contain an aluminum-based substance that creates small blockages in your skin’s sweat ducts and prevents sweat from escaping. Experts even recommend applying an antiperspirant at night so the pores can absorb and trap sweat in the morning. However, you must ensure that you are not allergic to these products. Please take care of personal hygiene and dressing Don’t get dressed immediately after getting out of the shower, but wait until your body cools down and dries. This will prevent the underarm skin from sweating as much. Never forget to do this if you live in a humid place or take frequent hot showers. Shower immediately after exercise Excessive sweating can cause skin diseases such as dermatitis. The best way to combat that is to keep your underarms as clean as possible. Rinse after each workout and pat dry. Apply moisturizer to your armpits to reduce the risk of skin irritation. Be careful with baking soda Many people use baking soda to prevent underarm sweat, but the truth is that this practice can be harmful. Studies have shown that applying baking soda can burn the skin and completely destroy the skin barrier, leading to more skin problems. Make sure you’re taking it under the guidance of your doctor if you decide to use baking soda. Say “no” to caffeine Caffeine increases sweating and activates the nervous system. It also causes blood pressure and heart rate to increase. Your sweat glands will also have to be overactive. If you like coffee or other hot drinks that contain caffeine, be aware that you’ll likely have a particularly sweaty day. Because these drinks increase body temperature and cause sweating. Caffeine should be reduced or completely avoided.

Recently, artist and blogger Nguyen Vu Xuan Lan (@xlan.illustration) has created a set of childhood food paintings that anyone who looks at them will be excited and craving for its delicious “armpit pain”. Surely in the memory of many Gen X (8X) Gen Y (9X) there are always images of simple childhood dishes but imbued with the flavor of memories. The childhood dishes of the past reminiscent of the times when my mother came back from the market, the afternoons when I woke up absentmindedly looking for food to relieve my sadness,… Many young people of the 8X and 9X generations, crispy pork rib porridge with a little pepper and chili powder, who can’t stand it. Bi zon, Hanoi’s specialty. This dish has a place called longan cake because it looks like a longan. Crispy, sweet and sweet, sometimes spicy, put in your mouth to chew. Ice cream exists in many forms: Big block, four seasons ice cream, seven colors. Summer is always cool! A cup of black jelly tea or the South, also known as dew flute, adds a little sugar, fresh coconut and white pearls… Oh, just thinking about it makes me feel a hot summer. “Who’s tofu nogggggggggggg”, hearing the screams, the children were all excited and anxious. The sweet sound of tofu with coconut water is both fat and sound. For those of you in Hanoi, the specialty of buying autumn with bananas dipped in rice is nothing like. The plasticity of the nuggets and the sweetness of the banana blend together to form a “top of the top” dish. Raw tomatoes mixed with sugar. It sounds a bit wrong, but after trying it, we say it’s addicting. And finally, after the afternoon of running away from home, it is: “EAT”. Xuan Lan’s most recently published work is an illustrated book “What do you do in 199?” (made with author Trang Neko), tells about funny childhood memories of the late 8X early 9X generation.

1. Using antiperspirants: Deodorants can only restrict the scent of the skin under your arms and cannot stop your body from producing sweat. So, use antiperspirants that both kill odor-causing bacteria and prevent sweat glands from growing. Also, you should only apply this product on clean, dry skin at night for it to take full advantage. Image: doc. 2. Keep the body dry: After showering, wait a few minutes before getting dressed. This is especially important if you take a hot bath or live in a humid climate. Keeping yourself dry and cool before dressing is the easiest thing you can do to stop sweating under your arms. Image: ratpack. 3. Shave armpit hair: Body sweating is a natural occurrence that helps keep temperature in control. This is the balance of heat inside and outside the body that makes you feel cooler. Shaving under your armpits is a way to reduce excess sweating. You should choose a gentle shaver to avoid causing the wound. Image: fashiongonerogue. 4. Avoid foods that cause sweating: Diet is also the main cause of bad smell in the skin under the arms. If you feel your body is sweating too much, you should reduce or eliminate foods such as spicy, hot, greasy foods, alcohol, beer, onions, garlic and foods high in fat. Image: hop culture, Pinterest. 5. Food supplement reduces perspiration: When you seek to reduce sweating through your diet, it’s important to focus on foods that don’t interfere with your digestive system. Bananas, green tea, sweet potatoes, oats, vegetables and fruits contain high amounts of water such as watermelon, grapes, and broccoli to help soothe sweat glands in the body. Image: bbcgoodfood, treehugger. 6. Drink enough water: Drink 2 liters of water a day and eat foods with a high water content to keep the body cool, preventing sweating under the arms. Image: spiritselfhealth. 7. Wear loose, breathable clothing: Wearing tight clothing, especially underarms, can cause stains on your shirt. These designs cause the body to sweat more. Instead, try breathable fabric and loose fitting clothes to prevent sweating and staining. Image: Pinterest, loveemmarie. 8. Limit caffeine: Caffeine stimulates the nervous system, increasing sweating. It also makes your blood pressure and heart rate go up, pushing the sweat glands to thrive. You should reduce or completely eliminate caffeine in your body. Image: amarujala. 9. Stop smoking: The nicotine you absorb when you smoke is like caffeine, which increases your body temperature, makes your heart beat faster, and stimulates sweat glands. Smoking is linked to a variety of health and hygiene issues such as bad breath, yellowing teeth and cancer. So, if you want to reduce excess sweat and improve your health, quit smoking. Image: flourishsurgicalarts.

Please apply 2 ways below to treat the smell of armpit comfortably to welcome Tet!

1. How to treat armpit stink with alum and wormwood

Materials need to prepare:

• 20g of dried wormwood leaves

• 20g of acid alum powder

• 20g salt

• Fabric bag

Making:

• Wormwood you bring, wash, crush, and stir well prepared alum powder and refined salt.

• Put the mixture in a pan, turn it on the stove until it’s hot, then put the mixture in a cloth bag.

• Take the bag and place it in the armpit for about 5 minutes until it is no longer warm, then remove it.

• During use, you adjust the temperature of alum, avoid overheating will burn armpits.

• Just apply this method regularly every day for 1 month, how many odors will disappear without a trace.

2. How to treat armpit stink with alum and lemon

Materials need to prepare:

• 1 small alum

• 1 lemon

Using:

• Cut the lemon in half, take 1 half to rub into the armpit for about 5 minutes to remove bacteria and dead cells.

• Put the alum on the stove, heat to let it lose water until it turns white, then rub it gently on the underarm skin.

• You do this twice a day in the morning and every night to absorb the unpleasant sweat odor.

• Apply regularly after 2 weeks you will see the unpleasant odor disappear.

I wish you success and always be beautiful!