Tired of his appearance and worried about his health, he was determined to follow a diet and lose weight. After only one year of perseverance, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the Thai guy made netizens “admiring” when he was standing in a tube of his old jeans. In another post, the guy showed off his slim figure behind the “giant” jacket. The Thai guy lost up to 80 kg in a year. Nes shared that the process of reaching his goal was not easy. Starting to lose weight in August 2019, he had to give up all his favorite foods, such as fried food, cakes, and traditional Thai desserts. He switched to eating healthy foods in limited portions. His breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides diet, Nes also actively exercises every day. Initially, he walked about 1-2 hours/day. When his fitness is better, he works out on a specialized bicycle in the gym. By July 2020, he stopped the strict diet when he reached the desired weight. However, in the past 10 months, Nes still actively exercises and eats clean. After the “successful puberty”, Nes has a neat, muscular body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. After losing weight, Nes became much more handsome. Nes Chetragull is a former chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the Thai online community and attracted the attention of netizens in Asian countries such as Korea, Japan, China, Myanmar… thousands of congratulatory messages, compliments and asking for tips on eating and exercising. He encourages people to exercise regularly, depending on their habits and suitable for their lifestyle. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always a precious thing,” he expressed.

Nes has been struggling with obesity since childhood. At the peak, the guy used to weigh up to 156 kg, often lost sleep at night, had difficulty moving because of his oversized body. Too tired with his heavy body as well as worried about his health, he was determined to implement a weight loss plan. After only 1 year, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the guy confidently showed off the moment of standing in an old pair of jeans. In another post, Nes showed off her slim figure behind a “giant” jacket. Sharing about the process of reaching the goal, Nes said that she started losing weight in August 2019. He had to give up all his favorite foods like fried food, cakes, traditional Thai desserts and switch to eating healthy food with limited portions. Nes’ breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides dieting, Nes also actively exercises to burn fat. Initially, he walked about 1-2 hours/day. When his fitness is better, he trains by cycling at home every day, including holidays. According to the Asia One , until July 2020, Nes stopped the strict diet when he reached a weight of 75 kg. However, for the past 10 months, he has maintained a healthy diet and actively exercised. After losing weight, Nes owns a neat, toned body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. According to research, Nes Chetragull used to be the chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the online community not only in Thailand but also in many Asian countries such as Korea, Japan, China,… number of messages congratulating, praising and asking for tips on eating and exercising. Nes advises that those who want to lose weight should choose an exercise method that suits their routine and rhythm of life, be it swimming, cycling, walking, running or hitting the gym. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always precious,” said Nes Chedtragull. Minh Hoa (th)

Specifically, Hsu filmed an experimental video of boiling chicken wings and cooking rice in hot springs. The clip shows the female YouTuber putting marinated chicken wings, eggs and rice in a metal pot and placed under hot water nearly 70 degrees Celsius. YouTuber Angel Hsu was condemned by netizens for boiling chickens at a hot spring, which is not allowed in Sembawang Park. Photo: Angel Hsu. After tasting the dish prepared in a special way, Hsu said that visitors can “try making different dishes thanks to the natural hot springs”. As soon as the video was broadcast, Angel Hsu immediately received a wave of fierce criticism from the local netizens. Many people said that cooking at a hot spring park is a violation of the rules of the tour, affecting environmental sanitation. “Sembawang Park does not prohibit cooking at the stream, but that does not mean visitors are allowed to do so,” commented a netizen. Historically, Sembawang hot spring in Singapore has always attracted domestic and international visitors thanks to its spring bath service and natural boiled eggs. However, many visitors still behave against the rules like Hsu. Cooking chicken or other dishes in natural hot springs is “unacceptable” because of the impact on the water and air environment. Photo: Angel Hsu. April 25th, sheet Lianhe Zaobao strongly condemned the “experimental” status at the YouTubers’ Sembawang hot spring park. The media said that this trend has raised concerns about food safety and hygiene, confirming this is an “unacceptable” behavior. Other than boiling eggs, which are allowed by park management, cooking chicken or other dishes with natural hot springs can pollute the water and air here. “Due to being led to the public sewers, the water source in Sembawang Park is only used for bathing and boiling eggs, not for any other action,” the management representative replied. In addition, the management of Sembawang hot spring park also encourages visitors to comply with the regulations. “The parks, gardens and hot spring areas here welcome all visitors to enjoy. However, please think of the common benefits of experiencing and resting here”.