The shared post attracted 9400 likes, 505 comments, and 233 shares after only 15 hours of posting. Ms. Van Le is living in Germany, this season in Europe is apple season, so Ms. Van has “rolled up her sleeves” to immediately make a batch of dried apples for her family. Let’s see how to make Van share! First, buy fresh apples, wash them, put them in a cutter or peel them yourself with a knife. After that, Van’s house had a machine to peel apples and cut them into slices. But you can completely peel it by hand. Using dried fruit is one of the convenient ways for you to supplement your body’s need for fruit. Dried apples provide essential nutrients for your health and build a healthy daily diet for you. One of the main benefits of dried apples is fiber. About 90g of dried fruit contains 3.7g of fiber. Fiber helps slow down digestion and prevent blood sugar spikes, which can make you tired and hungry after a meal. Because fiber helps keep you feeling good after a meal, you can use dried apples as an after-meal snack. Dried apples also provide a healthy dose of vitamins. Apples contain small amounts of vitamins C and A, two nutrients that help keep your skin and bones strong and healthy. Extremely convenient, remove the apple pulp. After peeling, put in a bowl of lemon juice and soak for about 10 minutes. Apples contain several types of B vitamins, which help support your metabolism and nourish your skin. 90g of dried apple contains approximately 6% of your daily vitamin B-6 and 3% vitamin B5 needs (according to research by Linus Pauling Institute). Both vitamins help you make neurotransmitters for brain function. Dried apples are also good for your health thanks to the amount of minerals contained in them. Each 90g taken per day contains 4% of the daily required potassium (alkaline) and a mineral necessary for cells and brain function (according to research by the Linus Pauling Institute). Dried apples also contain a small amount of iron – about 8% of the daily requirement of the body for men and 3% for women. You need this amount of iron to regenerate blood cells, which in turn can absorb oxygen from the bloodstream in the body. Eating dried apples also provides a good amount of other minerals including copper, manganese and selenium (essential for enzymes to help the body function properly). Apples that have been cut into slices are put in the dryer at 70 degrees for about 8 to 9 hours. Drying for 4 hours begins to turn apples on the other side. You can find this fruit dryer at home appliance stores or you can search on e-commerce sites Shopee, Tiki, Lazada… The finished product of 10kg of fresh dried apples is about 1kg of dried apples. Ms. Van Le has lived in Germany for 5 years and is a kitchen addict. The house is 50km from the Asian market, so every time I go to the market, I will buy a full house to stock up on spices, dry noodles, dry pho… The house is always like a grocery store. If you want to eat something, cook it. Every time she returns to Vietnam, she also takes advantage of bringing cooking food to her friend’s country. Hue beef noodle bowl is delicious “sobbing”. Nem chua, spring rolls are as good as buying at a shop in Vietnam. The bowl of vermicelli noodles is especially attractive.

The garden of Ms. Phuc made many people fascinated. The garden is a place to create a relaxing and quiet feeling for Ms. Phuc’s family. Share with Infonet Ms. Phuc said for a long time she had wished for a small garden filled with fruits. When she first came to the Netherlands, the country was known as the land of flowers, so she would bring to see every tree to plant. After a while, she learned more from her mother-in-law and learned from her own experience in growing and taking care of some easygoing flowers. In the end, she chose to plant many roses and hydrangeas to have a vibrant garden like the present. “When we were a kid, we had a garden, children at that time picked mangoes, picked guava to their liking, and added a vine to shade. Just like that, I cherished the desire to have a private garden, until I came to live with my husband in the Netherlands – the land of flowers, my hobby was more strongly fostered and one day my dream of the garden also returned. come true ”, shared Ms. Phuc. Ms Phuc’s main job in recent years has been as a homestay and organizing tours to explore the beautiful scenery in the Netherlands. However, the Covid-19 translation has complicated developments, so she now spends all her time at home looking after her family and the garden. Ms. Phuc and her son are happy by the beautiful garden. In the 100-square-meter garden, two types of flowers that Ms. Phuc loves, pink and hydrangeas, can bloom all summer without constant care. “Because I want to spend a lot of time with my children and have a beautiful flower garden, I choose hydrangeas and roses as the main choice. These are two beautiful flowers, every year it does not take effort and money to replant new plants. Every morning, opening the bedroom door in front of the garden full of flowers, the fragrant aroma, the birds chirping as if helping me forget all the fatigue and difficulties of life, “said Ms. Phuc. From around the beginning of 2020 when the Covid-19 epidemic broke out, Phuc’s family had more time to plant a rich and diverse vegetable garden. In addition to the Dutch vegetables, she grows seasoned vegetables, vegetables, and Vietnamese water spinach. Ms. Phuc’s family has a clean source of food at home. Phuc’s children are excited about her mother’s vegetable garden. Thanks to careful care, the vegetables in Ms. Phuc’s garden are always lush, with less pests and diseases, becoming a place that provides clean food for the whole family. “In the summer, I don’t have to go to Asian markets to buy vegetables, the garden is both satisfying pleasure and helping me to miss my homeland. In the afternoon, the whole family went out to the garden, the husband watered the vegetables, we harvested and the children were playful, the time the whole family spent together was more and more connected. Our children have more enriching experiences, closeness and love to nature, ”said Ms. Phuc.