I suddenly think about Luxembourg in autumn, and yellow leaves fall on the shoulder of a stone statue. Do not know when touching the cold bare shoulders leaves shiver! On this side, the longan flowers are sweet and fragrant. I will send you a little flower dot so you don’t forget the sweet season is waiting. The blooming flower spot from the dream, opened her lips and drank a drop of the tropical sun. You know, the sun in our country keeps shining like honey, so the flower is drunk … May wind still blew through the canopy of trees, blowing through her lap, blowing thin clothes. Halfway through the letter suddenly filled with sunlight, so halfway … I don’t know what to write … Well, send me a dot of flowers still asleep on your shoulder, like a little sun dot. I remember waking up the flower with a warm kiss. Flowers will sing you will hear the singing of your heart … Comments One can call Send you is prose, can also be called lyrical prose. But, rather, it is a poem, because poetry is the atmosphere that envelops the love, nostalgia, and expectation of a woman. A gentle letter like a sleeping flower bud. Poetry incubated intoxicating flowers from the country. Waiting for him sweet fruit season gradually stretched in thin shirt. The wind may bring him nostalgia on this side. The repetition of the structure of the verse creates the rhythm. The melodious rhythm together with the expressive poems, beautiful and pure images like the heart of a girl in love make the poem’s poetry. Therefore, even though writing in the prose form, we still feel the full concept of poetry that the author wants to convey.

Fast sleep according to the military method The method below can take up to 120 seconds to complete at the beginning, but the practitioner should be able to sleep from the first 10 seconds later. According to experts, this method has helped pilots practice sleeping habits in 2 minutes or less. This easy military method of sleeping is really effective, even if they’ve just had a cup of coffee or have loud gunshots in their ears. Doctor, Doctor Truong Hong Son – Vietnam Institute of Applied Medicine – Photo: Hoa Ngoc Van To apply the military fast sleep method, take the following steps: Relax the whole facial muscles, including the muscles inside the mouth; relax your shoulders to relieve tension and let your arms drop to your sides; Breathe out gently, relax your chest; relax legs, thighs and calves; Clear your mind with gentle relaxation images. If you still cannot sleep, tell yourself and repeat: “Stop thinking, stop thinking …”, your head will become heavier and may fall asleep within 10 seconds. This is a scientifically proven method of fast sleep to be effective. How to quickly fall asleep using the 4-7-8 breath method In the first times of this 1-minute quick nap, it can take up to 2 minutes to see the effect. This is a method of combining breathing exercises while meditating with recall or imagination. To prepare to learn this quick nap, put the tip of your tongue on the palate and behind your front teeth. Keep your tongue there all the time “lull up” and gently pamper your lips as you learn to breathe, then do the 4-7-8 breathing method as follows: Let your lips open slightly and make a whistling sound when breathing out through your mouth, then close your lips and inhale gently through your nose, counting from 1 to 4 in your head. Next, hold your breath for 7 seconds then exhale for 8 seconds with a “Om om um um” sound. This is a way to simulate the sound of the “Om” mantra in yoga, which is responsible for eliminating toxins and purifying the pure gas inside the body. This mantra also helps make it easier to fall asleep by pushing out of the body the negative emotions inside it. Avoid breaking the stillness at the end of each cycle. Try to practice this quick sleep without thinking anything. How to quickly sleep with a method of muscle relaxation The general rule of thumb for a fast sleep with muscle relaxation is to alternate muscle tension and relax parts of the body. Follow the steps: Raise your brow as high as possible for 5 seconds, this will help stretch your brow muscles. Instantly relax muscles and feel relieved, wait 10 seconds. Smile wide, make cheeks stretch, hold for 5 seconds and relax. Pause for 10 seconds. Squint with half-closed eyes and hold for 5 seconds, relax. Then pause for 10 seconds. Tilt your head back slightly to comfortably look up at the ceiling, hold for 5 seconds, and relax as your neck falls back onto the pillow. Pause for 10 seconds. Just like that, continue the technique of stretching and relaxing down to the rest of the body, from the biceps to the chest, thighs to the feet. Let yourself fall asleep even without completing the stretching and relaxation of the rest of your body. When working on muscle relaxation techniques, focus on feeling the most relaxed of your body as a whole. How to quickly sleep in 120 seconds If the military method of fast sleep, 4-7-8 breathing and muscle relaxation are not effective, you can try a combination of 3 methods to help sleep within 2 minutes including: Tell yourself that you “need must stay awake “; Imagine a peaceful space; Do acupressure to sleep better. Telling yourself that you “need to stay awake” is a method based on the “paradoxical intent” principle that simply makes it easier to fall asleep. When you find it difficult to sleep, do what you are doing bad like learning English, finish the job at the company … Visualizing a peaceful space is the easiest way to fall asleep. According to the study, scientists believe that people who enter imaginary images fall asleep faster. Imagine yourself relaxing in a peaceful space like the beach in the sunset, a field of lavender flowers radiating gently, the rice field blowing in the wind … In addition, there are several methods of acupressure to help you sleep well when you have insomnia. This method can be found on the internet or through video medical instruction channels. However, in addition to the above methods, it is necessary to combine a healthy diet and a regular exercise schedule to see the effects. The most important thing is to learn how to let go of all your troubles before going to bed to get a good night’s sleep each day.

However, for many people, waking up early in the morning is not easy, especially when it is still dark. But in fact, waking up early can be more beneficial than you might think. The biggest benefit of getting up early is that everything happens orderly, according to plan. Waking up early means that you don’t have to rush, are afraid of not being in time, or you can set aside some quiet time in the office. If you’re having trouble waking up early, here are some reasons why you need to reset your alarm and start waking up earlier. It will help change your life. Getting up early in the morning has many health benefits. Photo: Natureform. Physical benefits Maintain a healthier diet: According to the magazine Sleep Advisor, those who wake up early usually have time to eat breakfast. While late risers are always in a rush and grab something convenient (i.e. unhealthy), they may even skip meals altogether. The problem with skipping breakfast is that it leads to poor eating habits at the end of the day. If you are hungry because you skip meals, you tend to eat something unhealthy. Your skin looks healthy: After a good night’s sleep, our skin is in its best state in the morning. And if you’re the one who likes to wake up early, you can take advantage of the morning time to nourish your skin. Similar to breakfast, late risers tend to be less focused on healthy habits like drinking water and exercising. These habits help provide oxygen to the bloodstream and promote healthy skin. Early risers also have plenty of time to exfoliate, moisturize, and clear their skin. Have plenty of time to exercise: One of the most common reasons for not exercising every day is that they wake up late. When you exercise in the morning, your body feels refreshed and you will be more alert. Plus, you’ll find that morning exercise keeps you energetic all day long. Mental benefits Better focus: Starting the day early improves your concentration. In addition to that, waking up early means that before you go to work or school, you’ve had hours for your body to wake up quickly. Therefore, you will be more alert during work hours. Improve productivity: According to the India Times, Most successful people report waking up at 5 a.m., or even earlier. Early risers tend to be more productive for a variety of reasons, including: – More time to focus on important tasks. Their work is also less interrupted. The brain tends to be most alert in the morning. If you can focus without a break at the beginning of the day, you’ll get more done. You make decisions and think more clearly in the morning than in the afternoon and evening. Setting a goal of waking up early will help you get there. If you get into the habit of getting out of bed early, you’ll find yourself having more energy throughout the day. Waking up early gives you time to exercise. Photo: Fitandwell. Improve sleep quality: According to the Business Insider, creating a sleep routine will make it easier to fall asleep and wake up naturally at the same time each day. This is very important to your internal biological clock. For example, if you go to bed late and wake up late on weekends, your body will find it harder to adjust. Many studies show that “night owls” (who stay up late) have a lower risk of sleep disturbances and sleep less than “deep birds” (early risers). Early risers tend to be more sleepy when it is a “normal” time to go to bed. But if you can sleep well every night, when you wake up, you will be mentally comfortable and refreshed. Enjoy quiet times: The world is quiet first thing in the morning. Not only will this be free of distractions, this will allow you to enjoy peace and peace. Best time to wake up The answer to this question will vary depending on who you ask. Many successful people will tell you 5am. However, medical experts agree that the best time to wake up is at sunrise. The important thing to keep in mind is consistency. Set a time when you intend to wake up and try to stick to that time every day. Having a routine every morning will help you stay focused and productive. When is the best time to drink coffee? Many people have a habit of drinking coffee right after waking up to stay awake. However, that is not the best time to enjoy this drink.