Illustration. 1. Peas Chickpeas are rich in protein, you can use it as an ideal alternative to meat. 2. Green vegetables Green leafy vegetables often contain a lot of protein to help muscle growth as well as supplement energy for the body. 3. Cauliflower Broccoli (broccoli) contains a very high amount of protein, in addition, it also contains many nutrients that are very good for the body. Remember that broccoli is best when it’s dark green, and its benefits diminish as it turns yellow. 4.American corn (sweet corn) American corn contains a lot of protein. This dish can do many dishes: boiled, baked, made corn milk, cooked soup, fried … Corn is both delicious and can completely replace meat. 5. Mushrooms A bowl of mushrooms can bring you an extra 3.9g of protein. And with the same sweetness as the fish flesh of mushrooms, it would be remiss if mushrooms were not on this list. 6. Asparagus This easy-to-eat vegetable not only provides protein, but also helps protect the body against many diseases. With a plate of sautéed asparagus, you may not need another plate of meat for a meal. 7. Soybean beans Soybean (soybean) is the main source of protein for vegetarians in Asian countries. Soybeans can be eaten directly after boiling, steaming, grinding into milk, or processed into tofu.

Hops are an indispensable ingredient in beer production – a wonderful drink that is loved by every country. However, few people know that hops are also used to eat with the most expensive prices in the world. The hops, scientifically known as humulus lupulus, are shaped like the tops of asparagus and are only for the rich to enjoy. In the past, when the beer industry was new, young shoots that did not bloom into flowers were considered waste. Over time, what used to be discarded has become the most expensive vegetable in the world with a price of more than 1,000 USD/kg. The reason why the price of hops shoots is so high is because of the scarcity of this plant. Hops sprout only once in the spring, between March and April. Moreover, the life time of hops shoots is not long. Just a short time after the hops sprout, the hops will quickly perish if not harvested. The expensiveness of hops buds also comes from the sophisticated harvesting process. Hops do not grow in rows, so harvesting must be done entirely by hand. The harvester must carefully find the buds growing in the foliage. They are so small that it takes thousands of hops to fill a bag Garden owners also have to depend on the weather to have a reasonable harvest schedule within 14 days of hops sprouting. They are quite picky about habitat, so they are usually grown only in England and Belgium. Having a shape and taste similar to asparagus when eaten raw, some people think that the hops buds, if eaten raw, are quite bitter, tasting like green beans, but when cooked, it has a very distinct flavor. After being harvested, most of the hops are used by luxury restaurants to cater to privileged diners. Hops shoots can be used for salads, noodles or baked… according to the preferences of the buyer. Sautéing garlic is also an option that many people who have eaten hops appreciate. For many chefs around the world, hops are considered a great ingredient to prepare the unique dishes that make them famous. Please watch the video: The strangest shaped trees in the world. Source: Happy and healthy every day

According to a seller, ginger flower buds, also known as forest ginger flowers, are picked by highland people. Therefore, many people who grow ginger downstream may never see it. About every 7 to 9 lunar month is the time to harvest ginger flowers, for mountainous people, this is a rare specialty because it only comes once a year. In recent years, this specialty flower has appeared more in Hanoi. Advertised as a strange, crispy and delicious dish with a cooling effect, in a short time, the price of this dish has increased to 60,000 – 65,000 thousand VND/kg. Many people found it strange that they bought it to try. Ginger flower buds are especially sold on online markets when in season. Housewives will also take advantage of ordering this specialty flower to eat, because there is only one season a year, and ginger flowers cannot be preserved for too long. On the cooking forum, dishes cooked from ginger flowers appear more and more. Ginger flowers are not only boiled but can also be fried with beef, seafood, roasted with chicken, and many people also stir-fry with bacon fat. However, after processing, many people were upset because they could only eat the flowers, the stem had to be discarded because it was very fibrous, not to mention the long and time consuming processing. It takes a lot of work, but when eating ginger flower buds, its taste is very difficult to eat. Not to mention, the strong smell of ginger like biting a piece of ginger into the mouth makes the eater not disappointed. Some people also have to admit, the more they eat, the more they feel like “cow chewing straw, because the body is very fibrous, the smell is black”. Feeling strange because ginger flower buds suddenly became “hot”, a person in Nghe An said that this plant is abundant in Nghe An mountains, but people rarely eat it, but often for medicine or for cattle. A wholesale dealer of ginger flower buds said that this specialty flower on the high mountain is very popular when in season, but there is only one season each year lasting about 2 months. The source of goods purchased depends entirely on the amount of flowers that people pick. Like last year, after deducting all expenses, she earns about 1.5-2 million VND/day. (According to GiadinhNet)

Drink at least 500ml of water as soon as you wake up in the morning. German scientists have found that drinking water boosts metabolism by 24% over the following 90 minutes. In addition, during the day men should drink at least 3.7 liters of water, women should drink at least 2.7 liters of water. 2. Don’t starve and remember to eat right Not eating for a long time can make the body hungry and stop using the calories consumed as possible energy. Excess calories will be stored as fat, thereby causing weight gain. But if you continue to snack, belly fat will form. It is best not to starve and not to eat processed foods. Eat the following foods: Foods containing protein: Meat, poultry, fish, eggs, cheese, whey protein, etc. Vegetables: Broccoli, asparagus, spinach, kale, lettuce, etc. Fruits: Bananas, apples, oranges, strawberries, raspberries, etc. Healthy fats: Fish oil, nuts, flaxseed, olive oil, etc. Foods containing carbs: whole grain pasta, brown rice, oats, etc. 3. Exercise properly You need to lose belly fat to tone your abs. Aerobic exercise can effectively burn excess fat. When you do aerobics or exercise regularly you will see your body change. And one day not far you will have number 11 abs. 4. Good night You need to get enough sleep if you want to have toned abs. Lack of sleep can mess up the hormones that control the body’s ability to burn fat. Studies have shown that 3 nights of poor sleep can cause the muscles to become resistant to the hormone insulin, gradually accumulating fat around the abdomen.

Ms. Luu Thi Lien at home, May 2020. While living and working at the Central Office of the Vietnam Women’s Union in the Viet Bac War Zone (1947-1954), Luu Thi Lien was assigned the task of communicating and transferring documents and documents to central agencies. Therefore, she was honored to meet Uncle Ho many times. Every time I met Uncle Ho, it was a touching story, still intact in her heart. Ms. Luu Thi Lien said, once on the way to work, Uncle took advantage of visiting sisters in the office. The person kindly inquired about the living, living and working conditions of the sisters. Seeing that the sisters’ meals were still miserable, Uncle suggested: “You should ask for local land to increase production and improve your life, not let you eat a lot of flying vegetables and bamboo shoots, which is not good for your health. strong”. Another time, Uncle said: “You shouldn’t eat cold rice, you will lose nutrition. Please ask the people in the village to guide you on how to knit a pot with a lid, how to have enough rice to keep it hot.” After Uncle Ho’s teachings and thanks to the seeds he sent to increase, in a short time, the sisters’ meals were significantly improved. The knitting of rice budgies is also implemented. From then on, whether it’s winter or summer, no one has to eat cold rice anymore.” There is one memory that Mrs. Lien will always remember. Around 3:00 p.m. on May 19, 1950, when officials in the agency went to a meeting, there were only 3 sisters at home, wearing a sedge bag containing official documents and had just reached the top of Hoang Ngan palm hill slope, in Diem Mac commune (Dinh Hoa province). , Thai Nguyen), Luu Thi Lien suddenly saw Uncle Ho and his security comrades coming. Because of the secret principle of “3 no’s” (don’t know, don’t say, don’t ask), she rushed to bow to Uncle Uncle and then led him back to the office, then ran to inform everyone: “Sisters! Uncle came! Uncle came!”. The sisters ran out to meet Uncle. Seeing a few empty houses, he immediately asked: “Where have you all gone?”. Ms. Nguyen Thi Thanh Huong (later Editor-in-Chief of Vietnam Women’s Newspaper) said: “Yes! Leaders and sisters of your agency, please go to the Central Guest House to attend the meeting!”. Uncle looked kindly at the 3 sisters, thoughtfully: “I went to a conference recently, it’s convenient to visit them!”. At this time, it was almost dark, and it was raining again, Huong boldly suggested: “Dear Uncle, we have cooked rice, we invite you and the security comrade to stay and eat.” After thinking for a moment and discussing with his companions, Uncle Ho accepted. Needless to say, the sisters were all happy and moved. At this point, Ms. Luu Thi Lien pondered. She said that at that time, she was assigned to cook rice by her sisters, but the warehouse manager went to a meeting. She had to “secretly” climb over the bamboo poles, go to the warehouse to get rice, and a box of asparagus, which was the spoils of a military unit sent as a gift. Moments later, a tray of rice was served, with a bowl of asparagus soup, a plate of roasted salt, a little fat, chili, and a few hard-boiled eggs. Because she thought she was a liaison officer, an agency employee, Luu Thi Lien did not dare to sit and eat with Uncle and sisters. Seeing this, Uncle told Ms. Huong: “Call the child support girl to have dinner with Uncle for fun”. During a happy meal, looking at a bowl of bamboo shoots, Uncle asked: “Asparagus, how do you cook?”. Luu Thi Lien said to Uncle: “Yes, Uncle, I took out the asparagus and boiled water, poured the bamboo shoots in, I was close to adding fat and salt”. Hearing that, Uncle laughed and said: “This is canned asparagus of the French, when cooking, you have to cut it into pieces, wash it, and cook it with lean meat. You are women, you have to study hard to learn literature. chemistry, politics, women’s housework, especially to know how to cook well.” More than 70 years have passed, but the memory of meeting Uncle Ho and having dinner with him is a very sacred and emotional memory for Ms. Luu Thi Lien. Remembering Uncle Ho’s teachings, peace was restored, although life was still difficult, she was determined to study and work to keep up with friends and colleagues. In her work, regardless of her position, from a district woman officer to Vice President of the Hanoi Farmers’ Union, Ms. Luu Thi Lien always successfully completed the assigned tasks, always studied and worked hard. follow the instructions of the Father.

Ice saves the soup with a lot of oil and fat and helps the cold rice become more flexible. Reduce bruises When you have just been bumped and bruised, do not apply heat or oil. At this time, ice should be placed on the wound to reduce bruising and swelling. When applying, you should cover the ice with a soft cloth, avoid placing it directly on the skin. Make green boiled vegetables more crispy In order for boiled vegetables to keep their beautiful green color, when cooked, remove the vegetables and immediately drop them into a bowl of ice cold water. Low temperatures will cool vegetables quickly and retain their beautiful green color. Such vegetables will also be more crispy. This method can be applied to tubers, beans, asparagus… With meat dishes such as chicken, boiled duck, soaked in ice cold water after cooked to help the meat become firmer and not darken. Make cold rice more flexible When reheating cooled rice, add an ice cube on top. Cover the pot and press the cook button as usual, and wait until the pot switches to keep warm mode. During the process of heating the rice, the ice cold water will melt and make the rice grains soft, not dry. Steam also prevents the rice from burning at the bottom of the pot. Help bitter melon more crispy You just need to put a few ice cubes under the plate and arrange thinly sliced ​​bitter melon on top, it will make the bitter taste of the melon reduce, the piece of melon is also more crispy. When eating raw bitter melon with shrimp, it will be more fleshy and sweeter. Rescue for a soup with a lot of oil and fat When your soup is too oily or greasy, you can simply place ice inside a large ladle or . Then, gently glide the bottom of the ladle over the surface of the soup pot. The scum layer that encounters low temperatures will stick to the ladle. As a result, your soup pot is clear, without any fat. Kill death celk In addition to exfoliating cosmetics, there is also a natural beauty method at home that is using cucumber or fresh milk. These ingredients you grind with a little water and put in an ice tray in the refrigerator, wait a few hours. Then take out the ice and massage it on your face gently, the rough surface of the stone will help remove dead cells, and provide nutrients to the skin contained in the stone. Because the stone also has a great use to help rejuvenate the skin, remove wrinkles and make your face more radiant. Therefore, in the morning, instead of washing your face with normal cold water, use ice cubes to clean, try and feel the difference on your face. Reduce toilet clogs According to the experience of many women, putting ice cubes in the toilet will help limit the blockage of pipes, minimizing the amount of bacteria that can penetrate. This method is used quite commonly in public toilets because of the large number of people using it.

Push-ups are a way to help you accelerate weight loss. Photo source: Internet This is a very good exercise for the body in the morning, when the stomach has not eaten anything, the practice of push-ups or plank will help burn belly fat effectively. Combining a healthy diet and maintaining a workout routine is the shortest path to successful weight loss. Eat some spicy food Adding a little spice to your food will not only help you eat better, but most of all, it will make you eat slower and less. Moreover, moderately spicy foods are suitable for healthy diets to lose weight and reduce excess fat effectively. Foods that accelerate weight loss Asparagus Asparagus is known as the “king” of vegetables because it is rich in nutrients that are good for the body, including vitamin A, vitamin B, vitamin C and essential minerals such as potassium, phosphorus, and zinc. In addition, asparagus is also very good for weight loss because of its high fiber content and low calories. According to Eatthis, asparagus is also considered a natural diuretic, so it can help reduce feelings of bloating and hangover symptoms. Kiwi As one of the few foods with a harmonious combination of fiber and omega-3 fatty acids, kiwi works to support the digestive system and promote weight loss. Not only that, but this fruit also offers many health benefits, including reducing inflammatory symptoms and improving heart health. Grapefruit Not only does it contain high levels of healthy vitamin C, but grapefruit is also rich in phytochemicals – a biologically active compound that breaks down fat, stimulates brown fat cells to burn calories, and reduces cravings. In particular, adding grapefruit to the diet is not only highly effective but also quite safe and easy because grapefruit has a delicious taste that is easy to eat.

He Dao Van Nam ( 53 years old, from Vinh Phuc) has 5 daughters, all of them are married far away, but they all love their parents and come back to reunite every weekend. The cowpea rig is full of fruit, cultivated and cared for by Mr. Nam. Loving the children who are getting married far away, and wanting them to have clean vegetables and fruits to use every day, he made his own garden at home so that every weekend the children would have food to pack to take away. At first, his family only planted a few perennial fruit trees such as jackfruit, pomelo, sapodilla, coconut, apple, etc. Later, when the children got married, Mr. Nam planted many other fruits and vegetables. Knowing that their parents love bonsai but don’t have much money to buy, the daughters sometimes come back and add more plants to the garden. Gradually the garden was also filled with green trees. “My garden is about 200 square meters. Trees surround the house, so in the summer you don’t have to worry about the children playing in the sun. On both sides of the house, my wife and I mainly grow perennial fruit trees, in front of the yard are pots of ancient roses. In the garden, there are more asparagus, cloves, chayote, strawberries and some short-term leafy vegetables,” said Mr. Nam. Fresh asparagus stalks The garden is full of different kinds of fruit Also according to Mr. Nam’s share, he gardening completely by organic methods, so the short-term vegetables and flowers must be taken care of more meticulously from the stages of composting, pruning leaves, catching worms, etc. “The house is surrounded by fish ponds, so the humid environment will have many insects. There are vegetable seasons when I’m busy and I don’t have time to take care of them, the insects eat all the roots and tops, I have to buy new plants instead, take care of the vegetables from the beginning. With fruit trees, it takes less care, the tree still grows and bears a lot of fruit,” said Mr. Nam. Daughters get married far away, every time they return to their hometown, they feel at peace in front of their parents’ garden. It is a strange thing that all the fruit trees in Mr. Nam’s house do not have to be cared for much, but they are very wrong. Neighbors who came to visit also praised his garden and learned from his experience of taking care of plants. “There are five jackfruit trees with a harvest of up to 100 fruits growing from root to tip, my family has to pick and share with everyone. Even the coconut tree, when my daughter was pregnant, she kept picking the whole room of coconuts to drink but couldn’t. There are fruits that are aged for a long time and I bring them to the store with meat, which is also very delicious. My wife and I are very happy to share with everyone the results we have made,” said Mr. Nam happily. The garden is green all year round The garden contains many deep memories with Mr. Nam’s family. He still vividly remembers the hot summer afternoons, the children who couldn’t sleep, kept playing with goods, eating mandarin umbrellas, jumping rope under the jackfruit tree. He wants nothing more than to want his children to be happy and peaceful like the childhood memories that they still tell each other to this day. “Happiness is simply the moment when the whole family goes out to the garden to pick vegetables, happily cook family meals, and watch the children play under the tree. My hometown is a bunch of sweet star fruit, so I always want my children to eat the “bundles of sweet star fruit” made by myself. I will collect and grow a lot of delicious vegetables and sweet fruits so that every time I go back to my hometown, my children and grandchildren can eat well,” said Mr. Nam.

Recently, on a social networking group for people who like to grow clean vegetables at home, a member posted 2 pictures of “unique” roots and asked: “Has anyone eaten rubber? What out? ” Looking at the image of a tuber with brown skin, peeled white, and powdered like tapioca (tapioca) has made many netizens skeptical: “chayote have tubers?”; “Never heard of a condom”; … However, it is true that someone has made a very delicious stewed chayote soup with bone. They even shared that the rubber that was cooked up to eat had a very unique chewy taste. Latex is formed from the bulging root portion of a plant, usually planted over a year and has a new good nutrition for the tubers. Each bulb weighs 200 ounces to both pounds and is edible like any other vegetable. Perhaps it’s because people are so accustomed to how to collect fruit and rubber on a high platform without even knowing that there are edible rubber under the ground. Latex is not a surprising rare case in the online community. Before that, some other foods also made many people “eyes wide open” because they first knew the origin. County é A familiar food but perhaps few people know where “origin” gathered from, that is seed é. The é seed is a seed of the thyme family (Occimum gratissimum). This plant also has many other names such as white basil, white basil, hairy basil, hairy basil, … This is a subspecies of the familiar basil plant to us. Green basil, also known as white basil, is different from purple basil, because the stem is white and has feathers. While the basil plant is purple in color, the stem is smooth, hairless. White leaves are also an indispensable ingredient in the famous chicken hotpot in Tuy Hoa (Phu Yen), Da Lat (Lam Dong) … Potatoes Potato vines, also known as wild potatoes, are air potatoes. These potatoes do not grow into tubers underground, but bear fruit on trees. In Vietnam, there are also many families growing this plant. Potatoes with scientific name is Dioscorea bulbifera, the same family with yams and originated from Florida, USA. The tuber appearance is quite similar to the potato we often use. However, the vines have a hard outer shell, underneath the brown skin is the green skin. Peel off this blue skin and you can use it. This climbing potato has a bitter taste, but when cooked carefully removes that bitterness. They are most commonly used in the pharmaceutical industry. Watermelon climbing scaffold The image of watermelon lying crawling on the ground like “little pigs” is too familiar. So you might not have expected these round watermelons, dangling from a trellis this high. In Vietnam, the model of growing trellis watermelon was first experimentally planted in Phu Tan district (An Giang), directly cultivated by farmer Nguyen Thanh Phong. This is one of the promising models, suggesting a new transformation direction to bring high economic value to farmers. Because watermelon belongs to the gourd family, it has very good clinging ability. The trellis cucumbers are of moderate size, suitable for the consumer needs of the people. Potato melon Cucumbers potato scientific name is Cucumis sativus little potato, originated from India. Despite being like a melon, but due to the shape of the fruit is like … a potato, it has been Vietnameseized as a potato cucumber. Potato cucumbers are just as easy to grow and care as a traditional cucumber. The unique fruit shape is also loved by many people to grow as an ornamental plant and as a delicious food. This exotic cucumber has a cool taste and aroma like lemon, and is a popular food used in salads, smoothies, as food decorations. Asparagus tree Asparagus is considered the nutritional emperor of vegetables, is a favorite dish of many people because it is very healthy. Asparagus trees are shrubs, soft conifers, and shoots that grow from the ground up to be used as foods of high nutritional value. However, perhaps not many people know that the willow branches, bamboo shoots, used by flower shops to attach with roses, lotus flowers, and in the old days used to arrange flowers in weddings were the leaves of asparagus this.

Asparagus can be used to process into many delicious dishes such as: asparagus salad, sauteed asparagus with beef, chicken, shrimp, or grilled dishes, stews, soups, salads … The crisp crunch of the vegetables mingles with the natural sweetness of the meat to create a nutritious and attractive dish. When processing, wash it thoroughly and thoroughly. Should split bamboo shoots to cook will absorb more spices. The other way is: young asparagus is very crunchy. You can bend the stalks to get the young part. The rest, can add a little bit of sugar to cook drinking water, has a diuretic and detoxifying effect for the liver very well. If you cannot cook immediately, you can dry the asparagus to save it. Asparagus soup, baby corn: Cut asparagus and wash, cut baby corn into pieces. Add asparagus, corn, crab meat together, stir quickly, pour in broth and spices and boil. The beaten eggs slowly pour into the pot and stir quickly to dissolve, gently pour the dissolved corn starch mixture with a little water into the pot and stir well. Bring to a boil until the dish is slightly sweet. Eat hot. Stir-fried asparagus corn mushroom: Asparagus, corn kernels, washed shiitake mushrooms, soaked in water. Blanch the asparagus and mushrooms in boiling water. Mince the garlic, fry the garlic, put the corn seeds in a pan and fry it with oyster oil until the corn is nearly cooked, then add the shiitake mushrooms to stir fry. Then add the asparagus and stir fry quickly. Eat hot. Stir-fried shrimp with asparagus: Asparagus washed, cut 6-7cm long, split. Cut cabbage 6-7cm long. Cut carrots diagonally, then cut into pieces 6-7cm long. Thinly sliced ​​garlic. Add garlic to fry and then add shrimp and stir fry quickly until the shrimp are cooked, then scoop out to a plate, set aside. Stir fry the carrots, add a little water to soften the carrots and do not burn the pan. Then pour the asparagus into the sauté. Finally, add the cabbage and the shrimp and stir-fry them quickly.

The Refinery Address: Alley 7C Hai Ba Trung, Ben Nghe, District 1, HCMC. Price: 100,000-600,000 VND. The restaurant is located in Hai Ba Trung alley, District 1. Coming to The Refinery French restaurant, you can choose two different spaces for your meal, spacious green outside space, inside is designed. with bold ancient architectural style. Here, French cuisine is the mainstay, in addition to English, Spanish, Iataly dishes … The Refinery attracts many check-in lenses from diners. Photo: Lovenico2999, Prettymuch.ivan, Yentrangnguyen_, Bubufoodshow. Diners reviews: Khanh Minh Pham: “I am very satisfied from space to quality. The service staff is very enthusiastic. The food is quite satisfying, I like dessert the most. The price is a bit high but it is worth it. I’ll be back ”. Thanh Long Nguyen: “It’s cool outside in Refinery and it’s really chill. It’s not too crowded here. French dishes must be said to be surprisingly delicious, with good spices and meat, and to drink more wine. Every Wednesday there is night music. ” Le Corto Saigon Address: Nguyen Sieu Street, Ben Nghe Ward, District 1, HCMC Price: 200,000-1 million VND. The restaurant has a modern, formal design with black tones with wood. The kitchen here has an open space for guests to see the chefs making dishes. Guests can sit in the sofa row, bar or upstairs. The dishes here inherit the principles of traditional French cuisine, but are modified with local flavors, bringing new experiences to diners. The restaurant has a romantic space. Photo: Timhoangg, Luxuryrestaurantawards. Diners reviews: Charlie Duong: “The restaurant is very beautiful and the space is very comfortable, the food is delicious and suitable for your taste, the service style of the staff is very enthusiastic, professional! I am extremely satisfied, near Nguyen Hue pedestrian street and Ton Duc Thang river bank ”. Dinh Huy: “The restaurant is designed in a very beautiful but luxurious French architecture. The dish is not only beautifully presented but also very delicious. Especially I will come back to enjoy again Beef Rossini with sautéed foie gras. Worth a try. ” Bonjour Resto Address: Nguyen Trai Street, Ben Thanh Ward, District 1, HCMC. Price: 100,000-300,000 VND. If you are looking to choose a standard French restaurant, Bonjour Resto restaurant is the address that you should not ignore. Especially with the French style of decoration design will bring you the complete experience. Bonjour Resto restaurant specializes in serving dishes such as asparagus cream soup, pumpkin cream soup, mashed cream soup, mushroom cream soup, spinach cream soup, garlic beef toast … Photo: Em_them_an, Kimmy_tr. Diners reviews: Dung Tran: “Delicious soft steak, cozy space. The point that I do not like at the restaurant is that the parking space is quite narrow and the parking lot is not very friendly, if the shop is able to include the parking fee on the meals, I will feel more comfortable. Naru Nguyen: “I ordered duck with orange sauce, beef steak, lamb, pork ribs, spaghetti and salad, soup. The dishes are pleasing to the mouth and asparagus soup is a bit light, but the little seasoning is also good for health ”.

Vegetables should be soaked in running water several times before processing Asparagus. In asparagus also contains a special enzyme, which helps it remove the pesticides that humans spray on. This is the reason that almost asparagus contains very few harmful chemicals, even 100% clean. Peas. One of the strong points of peas is its thick outer shell. They not only protect the beans from the air, but also prevent pesticides from entering. You just need to peel off beans to be eaten immediately, not soaking too thoroughly like other foods. Papaya. Like peas, papaya’s thick skin will prevent chemicals and pesticides from entering and causing harm. Not to mention this fruit is also easy to grow, easy to bear fruit, so many places do not spray. Corn (corn). The thick crust protects the corn from environmental influences, including pesticides and harmful chemicals. Avocado. Avocados have a fairly thick shell, and the pesticides left on the shell are removed during processing before being consumed. Pineapple. In a test of 360 pineapples, up to 90% contained no residues of pesticides. This is partly due to the fact that pineapples have a rather thick shell that acts as a natural protective barrier. Tubers. Sweet potatoes, carrots, onions, beets, .. contain very low levels of pesticides compared to other foods because they grow deep in the ground, pesticides are difficult to penetrate into tubers because covered by soil. These tubers are less susceptible to pests and have a long storage time, reducing the amount of pesticides. Gourd, squash, melon, eggplant. With vines, the content of pesticides on the fruit is very little, so it is considered one of the safe foods for health. Gourd, squash, and melon have a thick shell, minimizing the penetration of the drug inside. Types of herbs, natural flowers. These are quite safe vegetables because insects are rarely eaten, so they do not have to use pesticides as much as other vegetables such as vegetables or cowpeas. In particular, herbs are fragrant vegetables, this is also a natural insect repellent. These vegetables can be grown naturally without the need for pesticides. Jute, spinach, amaranth. Because they are insectivorous vegetables that are rarely eaten, they themselves are less likely to use pesticides compared to many other vegetables. Kiwi. Most people usually remove the skin of kiwi when eaten, but in fact they are completely edible, in addition to providing an abundant amount of fiber for the body. Cantaloupe. Because cantaloupe usually has a rather thick peel, it forms a protective film against pesticides. The skin of the melon is like a net, along with the low acidity content creates a favorable environment for bacteria. Broccoli. Broccoli is less susceptible to pests and diseases because they can secrete a plant compound that helps fight harmful insects. Mushrooms. Fungi have almost no residues of pesticides. Many people use mushrooms instead of meat, which is both safe and also provides a large amount of nutrients. Sweet potatoes. This is an easy vegetable to grow. Just plug the stem in the moist soil and the plant can thrive. It also does not take much effort to take care of the sweet vegetables, and there are few pests, so growers do not need to spray pesticides.