If asked what is the “specialty” of Ho Chi Minh City, many people will answer it is the colorful life on the street or in the dear alleys. That rhythm of life has the hustle and bustle of the hustle and bustle, but there is no shortage of moments of peace, simplicity and kindness like the way the Saigon people have thought for many generations. Those true colors are clearly depicted through the lens of the Galaxy A32 on a sunny day in the city. In the middle of the city, people still encounter a busy but simple life in small alleys several hundred years old. In front of the house, two Tieu people meticulously make delicious fried rice porridge in a corner. The sound of grease crackling, the uncle and uncle’s quick movements of cutting dough and the golden color from the hot, ripe quarts all create a vibrant picture of its own in a small alley, awakening all senses. of the pedestrian. Busy life in the alley cannot be complete without the image of busy workers making a living. They work hard in the rain and sun, work non-stop, but always have a smile on their lips, and their hearts are always open and generous. The steel-carrying cyclo had a kind smile, he sold bananas quickly to get fresh new goods, everyone was busy with the daily wheel, but still did not forget to exchange greetings and care. For some reason, the Saigon people are always so friendly and warm-hearted. The 90-year-old man is still healthy and lucid, engrossed in playing with his pet dog on the front porch. Sitting next to him and listening to him describe a few life stories and love stories, suddenly found life so beautiful and “stranger love”. The squid dog has been friends with him for several years, and then also became the “neighbor” of all people in the alley. Whenever anyone passed, he jumped up and played, his tail wagging. The alley life goes on peacefully, everyone considers each other as a family, relies on living together, turns off the lights at night. Just like that, the small alleys have surrounded, protected and sheltered many children from the four lands. The old colors of the mossy alleys unexpectedly blend in with the busy life of a prosperous place. Along with the traces of time are the mossy and ancient collective houses as historical witnesses. Those are the stone steps imprinted with the footprints of many generations, the reunion life of warm families, the close neighbors, the sound of children playing along the corridor, or the sound of children playing along the corridor. Fans of old men and women sitting on the porch have a quiet lunch break. Take a leisurely stroll to explore the surrounding life, you will discover that this modern city with a fast pace of life always has the old colors: A mossy welcome gate, a busy alley with passersby, the The restaurant is nestled in the corner but delicious to the heart, or the bright smiles, the bustling greetings of acquaintances who meet on the roadside… These simple and characteristic things have created a warm and friendly culture. After all for Ho Chi Minh City, the land of gratitude always opens its arms to welcome the children of the four lands. Through the main 64 MP camera, 123-degree wide-angle lens, 8 MP and the Galaxy A32’s 5 MP depth-measuring lens, the everyday scene in the alley is captured vividly and truthfully. Those distinctive colors and lines are not rare, but always appear quietly around us, just waiting for each person to stop and observe slowly and then engrave them in their minds, or save them in images to return to their memories. into unforgettable memories. No need for sophisticated photographic equipment, you can “stamped” your memories with simple and peaceful images of a colorful life thanks to Samsung Galaxy A32’s ability to capture moments in any light condition. . With clear image quality, vibrant colors, support for 2x optical zoom and the ability to remove subject fonts when taking close-ups, you’ve got a compact device to accompany you to adventure and explore the spots. arrival or a new perspective of the world around them filled with color.

A few days ago, taiwanese model Zhang Jiajie reportedly sudden death at the age of 23 has shocked public opinion.

According to Zhang Jia’s sister, the night before the incident, her brother exercised late at night. After that, he felt discomfort in his person, holding his chest crying out for a heart attack, shortness of breath.

The family immediately called an ambulance but when paramedics arrived, Truong Chi Hien lost his signs of survival. Reached the hospital, although doctors tried to hold on to the life of the male model but disabled. Sudden conclusion of death due to strong active peeling, vascular obstruction.

Hearing the news, fans of Truong Chi Hien are not shocked because when they are alive, male models are very hardworking, athletic, healthy and able to shape.

Illustrations.

Shortly after the news of Truong Chi Hien’s death was announced, it was also reiterated some unexpected deaths.

A 14-year-old student in Wuhan, China at night.

A 47-year-old man in Hangzhou, China died suddenly after an early morning jogging session.

Actor Cao Yixiang died suddenly while filming a late-night sports show.

These news bewilder people, exercise is inherently to improve fitness, so why become a killer?

How can we avoid such tragedies from happening?

According to who, sudden death during sports practice (sudden death due to exercise) is defined as: The athlete dies suddenly within 24 hours after physical exercise, sports.

Historically, there have been many athletes who died suddenly during training such as American marathoner Jim Fix, Russian figure skater Sergey Greenkov, national volleyball player Zhou Gang.

Scientific research has found that practicing physical exercise can produce adaptable changes in the erbular structure and physical function of the human heart.

With further research into the heart when exercising, scientists have found that sudden death during exercise is associated with heart diseases and cerebral blood vessels . Other factors include heat stroke, exhaustion due to debilitating body, drug abuse, etc. however, sudden death when exercising because of heart overload has a high rate of 81%.

Hypertrophic cardicardiary disease is the main cause of sudden cardiac death in young athletes, through long-term physical exertion, the shape of the heart will be changed.

A European survey found that 2,354 Olympic athletes with an average age of just 27.6 years had a heart attack rate as high as 7.3%. Of course, people who exercise, normal sports can also completely die due to excessive, too tired and overwhelming workouts.

Illustrations.

How do I catch a sudden death signal?

People fear death will happen to us unexpectedly but in fact, before sudden death, the body has signs foresified.

Chest pain: Chest pain after movement, feeling short of breath and pain relief after a period of rest, can be a fore warning sign of coronary artery disease, in general this symptom can be caused by atherosclerosis plaques in the coronary artery are unstable.

Irregular heartbeat: Usually the result of tachycardia. If arrhythmias occur frequently, it will lead to the risk of atrial fibrillator, it is necessary to see a doctor in a timely manner.

Bradycardia : Not a new tachycardia causes cardiac arrest, bradycardia can also impair function cells that create rhythm, leading to cardiac arrest and sudden death.

How to prevent sudden death due to exercise?

The most common cause of sudden death was overactivating sympathetic nerves, which showed that running ranked number one in sudden deaths from playing sports , accounting for 33.98%.

Objectively, the probability of sudden death due to training is very low, even in a marathon, the probability of sudden death is only 0.005%. For humans, the benefits of sport far outs exceed the risk.

To avoid sudden death due to exercise, people should exercise scientifically with a basis to ensure cardiovascular safety.

For the average person, the condition needs to be consistent with the intensity of the workout to avoid overload, when feeling angry and nervous to pay attention, during the workout it is also necessary to pay attention to replenish water in time to avoid exhaustion. Especially in high temperature environments, blood vessels dilate throughout the body, blood flow is accelerated, the heart increases pump volume and accelerates the rate of pumping, susceptible to cardiovascular diseases.

Middle-aged and elderly people are recommended to regularly check blood glucose, blood lipids, blood pressure, control weight.