Due to the habit of eating at night, liking sweets and fried foods, at the end of 12th grade, Huong fell into overweight and obesity. “On the day the high school held the Coming of Age Day, all the girls in the class wore pretty dresses and took pictures. As for me, I didn’t fit any dress, so people made fun of me.” Before becoming a flight attendant, Mai Huong used to weigh more than 70 kg. This makes the girl born in 1995 very sad. Moreover, feeling that her body was stagnant, had difficulty breathing, and often had knee pain due to her heavy body, Huong was determined to change her physique when she started her freshman year at university. At first, she lost weight according to the principle of Calorie Deficit (calories in < calories out). That is, the amount of calories consumed in a day must be less than the number of calories that the body expends. At that time, Huong limited the amount of starch, carbonated soft drinks and fried and greasy foods. At the same time, flight attendants prioritize eating boiled and steamed foods, drinking lots of filtered water, supplementing with good fats as well as vitamins and minerals. In addition, to lose weight scientifically and effectively, Mai Huong combines with exercise. In the days when she didn't know what to do, she kept jogging, gradually switching to cardio and Hiit. Every day, she spends 40-60 minutes practicing according to the samples on the Internet. After 8 months, with a healthier, more scientific diet, Huong has successfully lost 19 kg, reduced her waistline by 30 cm, and her waist is also firmer and leaner. Mai Huong confessed that the first time "squeezing your mouth, squeezing your mouth" was not easy. "I used to be a person with an insatiable eating habit, many nights, I was hungry, tired and thought it was good to just go down to make a bowl of noodles and then calculate tomorrow. Then, I encouraged myself to persevere and try. For 6 months in a row, I didn't update anything on social networks and limited my friends to help reduce the temptation to eat and drink." After losing weight, Huong confidently wore her favorite dresses. Successfully improving her physique, Huong feels that her health has changed a lot. She becomes more in love with herself, and at the same time has more opportunities in life. In particular, with the standard height and weight, Huong is eligible to become a flight attendant. Besides, when possessing a balanced body, Huong is comfortable wearing her favorite dresses. Currently, although there is no goal to lose more weight, the flight attendant still maintains exercise to keep fit and improve body flexibility.

After that, she got married and moved with her husband to Kolding (Denmark). Thu Thao and his wife. Thu Thao enjoys blogging about cooking, gardening and taking care of children. Before moving to a 900m2 garden house, she and her husband lived in a pretty wooden house with a small garden. Thao’s old house is close to the pedestrian street center, near schools and universities. Within a radius of 800m, there are 7 supermarkets, pharmacies, building materials … Thu Thao’s husband helped his wife build a garden, packed wooden boxes to grow all kinds of Vietnamese fruits such as: perilla, water spinach, chrysanthemum, mint, coriander, dill, zucchini, spinach, bean sprout parking … These are simple but expensive things in the country. The small garden in front of the house is planted by Thu Thao with many trees, vegetables and spices. After a month of helping her husband build a garden and take care of vegetables, she lost nearly 8kg, her skin was black but happy with the results obtained. Herbal green vegetables self-grown, provided for daily meals. She just said goodbye to that small house with a Vietnamese garden, containing the couple’s enthusiasm, moved to a garden house with a width of 900 square meters. She and her husband used to visit this house last year, but since they were both making financial investments, the plan was postponed. From the first time she saw the house, she had a feeling of familiarity. She told her husband that she really liked the house. After that, the house was also not for sale. A year later, they saved a little more money so decided to buy a new house. Every day, she goes to the website to search for apartments according to her needs. I did not expect to see the house I like to appear. All purchase and sale procedures went smoothly, the paperwork only took place within 2 weeks, and she and her husband took the key to move in. Her old house was renovated, rented, and saved. Because the old house has a beautiful location, close to the pedestrian center, near universities and the south center of the city, it is very easy to rent out. The new house is under renovation and has not yet been decorated. Thao shared that the location of the new house is not as central as the old house, but it is also quite comfortable. The house is 200m from the supermarket, the gas station, the stadium, the soccer field, the kindergarten to the secondary school within a radius of 800m, the 5-minute drive from the commercial center. The house features Nordic style with simple but comfortable and modern furniture. She said she would rebuild the garden, plant a lot of flowers, vegetables and fruits like the old house. The house is located in the middle of the garden, with a front yard and back yard. The total land area is 900 m2, the house area is 225m2 (not including 2 rooms for storage of about 30 m2). This place will be renovated so that every time you step into the house, you will feel comfortable and peaceful. Large, sunlit living room with space behind a sofa. Nearby are electric heaters and decorative wood panels. Winter here is very cold, so every family is equipped with such a heater. The dining room is connected to the kitchen. Built-in dish cabinets and wine systems. The kitchen area uses white and black tones, with a window system to welcome the sun. Thu Thao plans to smash the wall and the kitchen island, to rebuild a large kitchen island parallel to the dining table. The laundry room will replace the cabinet and the stone surface for more uniformity. To have an area for the hand washing area, close the closet so the washing machine and dryer equipment are stacked. This room has an area of ​​about 15m2. Two bathrooms use separate colors. The black bathroom is a bit dark, the bathroom wall feels stuffy, so Thu Thao plans to knock down the bathroom wall to replace it with glass, re-line the light-colored tiles, redo the ceiling and paint the walls again. The house has 5 bedrooms and 1 reading room.