Author (right photo) by Xuan Hai beach biển The road from Nghen to Xuan Hai beach, Thach Bang commune, Loc Ha is now closer, less than 15km. The road has just been upgraded, the car runs smoothly. It is true that traffic always takes on a mission.” one step ahead “. Without investing in traffic first, all potentials are “ sleep “. Loc Ha is a new district, established in 2007, merged by 7 communes of Can Loc district and 6 communes of Thach Ha district. Although it is a coastal district, Loc Ha enjoys the richness of natural conditions, full of features including hills, plains and the sea. Xuan Hai Beach is really “ presents “Nature’s gift. Xuan Hai beach is like a beautiful girl who has been awakened and awakened. For 12 km, Xuan Hai coastline is carefully shod with long sloping sand and casuarina forests receding inland. Thach Bang beach is rated as one of six beautiful, clean and flat beaches in Ha Tinh. Blue sea water, moderate salinity, no whirlpools or dangerous currents. The capital is located quite far from the residential area, so the sea is clean and still has a wild character. South of Xuan Hai beach is Bang mountain (local people call it Rong Bong) leaning out to the sea. Bang Son, or ru Bong – a mountain range emerging in the middle of the coastal plain of Loc Ha, is a mysterious mountain range associated with many legends handed down for generations about Khe Huong, Khe Bau, Ong Rock, Mu Stone, etc. Spoon stone, Drum stone… is the burial place of Duke Nguyen Huu Chinh’s ancestors. Prominent in the middle of Bang Son mountain is the relic of Kim Dung pagoda. The pagoda was built during the Tran dynasty. Legend has it that under the Tran dynasty, Hung Dao Vuong traveled to the South to see the beautiful scenery, so he stopped the boat to admire the scenery, drink wine and play chess. The North is in the hottest days. Ha Tinh is one of the “hearts of heat”. There is no one who does not wish to be on the beach these days. Many localities are straining against the Covid-19 epidemic, Ha Tinh is safe but not subjective. On the way down to Xuan Hai beach, I saw many groups of young people going out without wearing masks and being stopped and handled by the functional forces. Being present at Xuan Hai beach on these days can see the number of tourists flocking more and more. In the afternoon, the beach is lively and bustling. The sun goes down, dozing on the casuarina top. Twilight covered the sandy shore, painting the sea a strange blue color. The peaceful green thing, erases a sunny, hard day. With the excellent teacher Vo Duc Dai and many other brothers from Nghen, I rushed into the sea. Many beautiful girls even wear masks when swimming in the sea. Xuan Hai beach is friendly, opens the water, hugs the children in their arms, caresses, lulls them with wave tunes, vents all their worries and worries into the seabed, to go ashore with a leisurely, carefree mind. Under water, on the shore are crowded. Family, parents, children, friends are residents of Loc Ha, Can Loc down, Ha Tinh city out; Scattered groups of tourists during the Covid season still managed to enter here, rushing into the sea. Young wing men playing volleyball and kicking a ball in the sand. Children playing in the water, jumping on the waves. Laughter filled the whole area. After bathing, you can continue to sit and enjoy the wind; look at the young men and women swaying. Young breasts tell me; voluptuous long legs. Visitors can freely swim and enjoy seafood dishes with the characteristics of Thach Kim estuary, Thinh Loc beach with very stable prices. Especially, they are also invited to eat the famous dish of the Central region, which is no longer a poor dish in the past, but is a known specialty near and far. Sauteed salted eggplant with meat, sea fish stock is also full of homeland flavor. From ancient to modern times, many writers, poets, musicians and painters wrote about the sea. Poetry about the sea, if asked “ Mr. google ”, in just 0.38 seconds will be nearly 48 million results. Many poets give themselves the title “ Poet of the Sea ‘, but I still remember the poem’ Sea ” of the “ King of love poems “Xuan Dieu, poet originally from Trao Nha, Can Loc, Ha Tinh. In front of the sea, people are too small. In front of the sea, people realize that they must connect. Group “ link “The ideal is probably two people, one male, one female. So, “ space “The sea is the space of love and affection, the space of craving for love. “ I don’t deserve to be the blue sea / But I want you to be the white sand , (Sea, poetry Xuan Dieu). … I would like to make waves Kiss the golden sand forever Kiss so softly, so softly Kissing forever Kissed already, kissed back Until forever To melt the whole world He just stopped being a jerk… (Sea, Xuan Dieu’s poetry) This afternoon, standing by Xuan Hai beach (Thach Bang), I read this poem by Xuan Dieu. The poem itself comes to mind, forcing the heart to sing. “ For when the foam is white / And the wind blows everywhere / Like a kiss for a thousand years is not satisfied, / Because I love the shore so much, baby! “./. Ha Tinh, June 3, 2021 New Year’s Day

Boat trip to visit Son La lake (Quynh Nhai district) is one of the experiences when visiting Quynh Nhai eco-tourism area. Cruise on Son La Lake About 60 km from the center of Son La city, Quynh Nhai eco-tourism area emerges as an attractive tourist destination in the Northwest region with beautiful natural landscapes. In operation since March 2019, the resort includes a complex of works: tourist boat dock, Pa Uon bridgehead general service area, heart island, community tourism combined with Bon mineral bath. (Muong Chien commune)… Exploring Quynh Nhai eco-tourism area, visitors will be able to travel on a boat to visit Son La lake (actually the bed of Son La hydroelectric lake), admire the beautiful natural landscape with clear blue water. The two sides are limestone mountains and small islands. Perhaps that is why tourists compare this place to the “Ha Long Bay” of the Northwest. The highlight of the experience journey is discovering Heart Island – more than 10 km upstream from Pa Uon Bridge (the highest pillared bridge in Vietnam). Coming here, in addition to admiring the majestic beauty of the Da River, visitors can experience activities of swimming on the river, water bicycle, boating, taking photos on the island… From here, travel by boat to the top. From the source of the Da River for more than 1 hour, visitors will come to visit and experience the community tourism area combined with hot mineral bath in Bon village, enjoy the unique ethnic cuisine. Panoramic view of Son La lake when standing from Nang Han temple. In addition to discovering the beautiful scenery on Son La lake, tourists can also visit Linh Son Thuy Tu relic, Nang Han temple on Pu Nghiu hill (Muong Giang commune). Linh Son Thuy Tu is a temple to worship mountain gods, river gods, then rulers of heaven and earth, and all things… And Nang Han temple is a place to worship the Thai national hero female general – who had merit in defeating the enemy. northern. Head of Tourism Management Department (Son La Department of Culture, Sports and Tourism) Bui Khac Bao said that Son La province has its own plan to develop Quynh Nhai eco-tourism area into a key tourist destination of Vietnam. the provincial. Introducing more about Quynh Nhai eco-tourism area, Mr. Dang Quang Giau, Chairman of the Board of Directors of Quynh Nhai Fisheries and Ecotourism Cooperative said that the unit has invested in a system of motels, homestays and services on left island. heart, a model of community tourism combined with Bon mineral spring bathing service. Currently, these services are ready to welcome guests. Wake up potential Despite the advantages of nature and landscape, until now Quynh Nhai eco-tourism area still faces many difficulties in attracting tourists. Chairman of Quynh Nhai District People’s Committee Hoang Tien Cuong said that because it was recently put into operation, it was affected by the Covid-19 epidemic, so in 2020 and 2021, this eco-tourism area will not receive the expected number of visitors. Assessing the potential of tourism exploitation in Quynh Nhai, Chairman of the Board of Directors of APT Group Nguyen Hong Dai said that Quynh Nhai eco-tourism area has a lot of potential to develop resort tourism. However, to really attract tourists going long distances to experience, Quynh Nhai needs to invest more in infrastructure, services, many attractive entertainment experiences, modern and comfortable resorts. According to Director of Tam Phuong Travel Company Le Thu Phuong, in order to develop resort advantages, Quynh Nhai district should focus on developing tourism and services in parallel with protecting the ecological environment and landscape. . Son La Tourism Association, Quynh Nhai District People’s Committee and Hanoi Tourism Association signed a contract to deploy new tourism products linking Hanoi and Quynh Nhai (Son La) in April 2021. In this regard, Chairman of Quynh Nhai District People’s Committee Hoang Tien Cuong informed that the District People’s Committee has just sent a written request to Son La Provincial People’s Committee to consider and allow enterprises to research and set up investment projects to develop tourism in the lake. hydroelectricity in the district. The scope of the proposed investment project includes an area of ​​3,000 hectares of water surface (out of a total of 10,520 hectares of water surface in Quynh Nhai district) and 500 hectares of land which is the area surrounding the lake bed, including islands and peninsulas. from Pa Ma Pha Khinh commune to Muong Chien commune. “It is expected that in the area of ​​​​Quynh Nhai hydropower reservoir, a high-class resort tourism will be developed, focusing on exploiting the typical space, long-standing cultural and historical values ​​with items such as amusement parks, resort services, film studios, hot mineral water baths … “, said Mr. Hoang Tien Cuong. The charming beauty of Quynh Nhai is currently a bright spot in the tourism development strategy of Son La province, in order to awaken the tourism potential here, besides investing in services and utilities, present Currently, Quynh Nhai district in particular and Son La province in general are implementing tourism links with other provinces and cities, including Hanoi capital to form a new tourist route to attract tourists.

Both have pros and cons. GQ Mexico analyzed for men to choose the most appropriate time. Shower in the morning Dermatologist Gary Goldenberg once shared with The New York Times that humans tend to sweat at night. When you wake up, sweat and bacteria from the sheets stick to your skin. This is one of the reasons men should shower in the morning. Morning bath helps to wake up the body. Photo: GQ Mexico. On the other hand, Michael Gardner mentioned that taking a morning bath helps people stay awake, eliminating fatigue. This habit helps you be more active in the early morning. For men with thick and fast growing beards, a morning shower routine will be helpful. Taking a hot shower in the morning, the steam can soften the hairs and make the shaving process easier. However, bathing in the morning also has some disadvantages. If you do not shower before going to bed, the body accumulates a lot of dirt throughout the day. At this time, sweat and bacteria will stay on the bed sheets, directly affecting the skin. Cleanse your body before going to bed Dr. Janet Kennedy – sleep expert and clinical psychologist – points out that showering at night is effective for people with insomnia. He adds that cleansing the body before bed helps relieve muscle tension and relaxes. Besides, this habit will clean the body from dirt. Men should dry their hair before going to bed to avoid breakage. Photo: Showbiz Cheat Sheet. Meanwhile, Dr. George Cotsarelis – dermatologist – said going to bed with wet hair is not good for hair follicles, even causing breakage. To avoid this phenomenon, men need to dry their hair before sleeping. Besides, facial skin tends to secrete oil. So you should wash it off in the morning. For the best for the body, men should bathe twice a day. However, you need to reduce bathing time to avoid exposure to high temperatures that dry out your face.

Gate to Dong Dau Archaeological Site (Yen Lac – Vinh Phuc). Photo: Tien Dung. Lesson 1: Used to be the largest ancient Vietnamese residence in the Northern Delta Reviewing the historical process, Yen Lac is a land rich in potential for historical relics. In Binh Dinh commune, a relic of Go Gai (also known as Dong Gai) has been found in Coc Lam village, a site of Phung Nguyen culture. In Dong Cuong commune, there is Quan Doi (also known as Quan Doi Dong) at the junior high school area, with vestiges of Phung Nguyen culture. Also in Dong Cuong commune, there is Ma Hon, in Chi Chi village, with vestiges of the Metal Age. Right in Yen Lac town, there is a famous archaeological site of Dong Dau, with vestiges of the culture of Phung Nguyen, Dong Dau, and Go Mun. Also in this area was found the site of Go Chua Bien Son with vestiges of the Phung Nguyen culture. In Nguyet Duc commune, there is Dinh Xa site, in Dinh Xa village, Dong Dau cultural site has been discovered. In this commune, there is also a site of Hai Cay bronze with traces of the Metal Age… Archaeologists have initially sketched a panorama of ancient times in this place thanks to excavations, survey and reconnaissance in Yen Lac district and Vinh Phuc province. Panorama of Dong Dau archaeological site (Yen Lac – Vinh Phuc). Photo: Tien Dung. While the district has just formed 5 industrial clusters but has not yet formed an industrial park like other areas in the province, Yen Lac advocates exploiting its strengths in culture, especially historical and cultural relics to preserve , promote, first of all to serve sustainable tourism development in order to break out of the purely agricultural district. On the basis of information provided by leaders of Yen Lac district, at the beginning of the year of Tan Suu (2021), we went to survey Dong Dau archaeological relic which was ranked as a National Historical and Cultural relic by the State. from April 21, 2000. This relic is 1.5 Km east of Yen Lac district center, completely located on a mound about 6 m high compared to the surrounding lowland field, with a total area of ​​8.5 ha, in Dong village, Yen town. Lost. Since its discovery (in 1962) until now, Dong Dau archaeological relic has been protected, serving for excavations, research, study tours of specialized scientific agencies, scientists and researchers. domestic and foreign scientists and students from local schools. Stone axes and bowls were discovered at Dong Dau archaeological site in 1999. Photo: Vinhphuc.gov.vn/ Dong Dau relic has undergone 7 major exploration and excavation times in the years: 1965-1966, 1967, 1968-1969, 1984, 1987, 1999 and 2012, with a total area of ​​758m2, concentrated on the southern slopes. East, South, West and the top of the mound with an average thickness of cultural layer over 3m (up to 6m in some places). The 7th excavation was held in December 2012 with the participation of 3 agencies, namely the Department of Archeology, Faculty of History, University of Science and Humanities – Hanoi National University, the Vietnam Archaeological Association and the Department of Archeology. Culture Sports Tourism Vinh Phuc province. Bronze artifacts discovered at Dong Dau archaeological site in 1999. Photo: Vinhphuc.gov.vn Through 7 excavations, many archaeological remains have been discovered with thousands of specimens, tons of pottery pieces of all kinds, extremely rich in materials, types, diverse in types and designs. symbols of 3 cultures: Phung Nguyen – Dong Dau – Go Mun made of stone (axe, chisels, grinding tables, rings, jewelry beads), bronze (ax, file, arrow, hook, javelin) ceramic ( pieces of pots, jars, forks, stringers, ceramic balls and many tools made of bones and horns, animal remains such as pigs, deer, deer, buffalo, cows, dogs, tigers… and quite a few fish bones. At the same time, there are also images of buffaloes, cows, chickens and many animal bones found, for the first time, burnt rice grains have been found, proving that wet rice farming has existed for a long time and plays an important role. important in the life of ancient Vietnamese residents. Dong Dau Go is a precious relic, contributing to affirming in the historical process of the nation spanning about 2 millennia, the ancient Vietnamese people stopped and settled in Dong Dau, creating the Northern Delta. and created the Red River civilization, especially built a brilliant wet rice civilization. Compared to all other archaeological sites (usually with a cultural layer of about 40-50cm), Dong Dau has the thickest cultural layer up to 6m and has a bottom-up evolution over time. Archaeologists have discovered 4 cultural layers of this archaeological site. The bottom (oldest) layer unearthed many stoneware, pottery, horn tools and many animal remains. Notably, in 1999, the Vietnam History Museum in collaboration with the Department of Culture, Sports and Tourism of Vinh Phuc conducted the 6th excavation and discovered a burial tomb, still retaining human remains of the Phung Nguyen culture. This excavation, although only 25m2, but also discovered a tomb located at a depth of 3m. Archaeologists have found very clear tomb borders. The tomb is almost intact except for the missing left femur – possibly due to later people digging a hole to hit the grave and also not ruling out the destruction of the termite nest. The reason is unknown, but found evidence that the right fibula was broken but healed. In particular, there is the custom of dyeing the teeth black and the custom of extracting the upper front teeth and the entire lower front teeth. Obviously, this is not a lost tooth, because if it falls out, the arch must leave traces of tooth points. Meanwhile, this skeleton saw that the lower arch of the jaw where it was extracted had healed to form a sharp edge. The ancient human remains found in Dong Dau were dated by radiocarbon dating (C14) method, showing that the earliest class in Dong Dau dates back to 3,500 years ago. In the remaining three cultural layers, more bronze artifacts were discovered. From the discovered archaeological relics, through the research process, up to now, it is possible to recognize the basic Dong Dau archaeological relics: Dong Dau is the largest ancient Vietnamese residence site in the center of the Northern Delta region, the largest distribution area, the thickest cultural layer, containing a huge amount of archaeological artifacts. and rich. Overview of the excavation pit at Dong Dau relic, 1969. The stages of archaeological culture following the continuous progression at the archaeological site of Dong Dau have confirmed very clearly that: The earliest class was from Phung Nguyen, followed by Dong Dau, Go Mun and finally Dong Son. And because of that, from the Dong Dau relic, Vietnamese archaeologists have a scientific basis to determine the criteria for the stages of cultural development in the Red River basin: The earliest humans present here belong to the late stage of Phung Nguyen culture, they have reached the peak of primitive stone processing techniques, polished, beautiful, sophisticated stone jewelry, began to appear. copper metallurgy. Pottery made by turntable, elegant, balanced, beautiful, typical pattern is the project of carving lines, dots, and symmetry. Wet rice farming has developed, many rice grains and rice burned in coal ash have been discovered. Next is the Dong Dau period with typical elements of reduced stone tools, thick pottery, high calcination, decorative patterns with music staff motifs, brushed into projects: letter S, number 8, symmetry ; bones, horns develop; copper casting technique became the dominant factor. The third layer belongs to the Go Mun culture period, the remaining stone items are few, the horn bones are rare, the pottery is rough, the calcination is higher than the previous two stages, mainly the broken mouth, the main decorative pattern. on the mouth. The top layer belongs to the Dong Son culture period, because the surface of the site has been plowed since it has not been discovered, but the discovered relics are scattered in the scope of the site, mainly bronze artifacts: Axes. Xeo, spear, and knife are typical of Dong Son culture. With 4 periods of archaeological culture present on the same site, the development is continuous, representing a stable and long-term settlement process of ancient Vietnamese residents to form the first State of the people. Ethnicity- State of Van Lang in the Hung King era This is the greatest value of the archaeological site of Dong Dau, not only for Vinh Phuc but also for Vietnam and Southeast Asia. These are extremely valuable evidences to learn about the customs, practices and especially the anthropological composition of the ancient Vietnamese in the Red River basin. The discovery of ancient human remains in Dong Dau will contribute to scientific documents that gradually shed light on the issue of “Vietnamese origin” that many scientists are still trying to find and research. From that, it can be affirmed that Dong Dau along with other archaeological vestiges system in Yen Lac and Vinh Phuc province is from Phung Nguyen culture to Dong Son culture, which brought the process of opening the period of Hung Vuong building the country from the mythical age of Vietnam. history but is being forgotten, wasted, not studied, preserved and promoted to serve sustainable socio-economic development. (There’s more)

Checking your phone as soon as you wake up is a habit you need to give up immediately. Many people have the habit of checking messages, emails or facebook right after waking up. This is a bad habit because if you receive bad news as soon as you wake up, it can make you stressed throughout the day. Waking up in a dark room Not turning on the light or opening the window after waking up will make the body mistakenly think that it is not time to wake up. Early morning sunlight is very good for the body. You should open the window, breathe in fresh air, stretch a few times to wake up the body, start a new active day. Spending too much time indoors Blue light makes you more alert, helping to reduce sleepiness. Sunlight also helps make vitamin D, which is important for boosting energy. People with vitamin D deficiency often experience chronic fatigue. Lack of music A little upbeat music can help you start your day more excited. Research shows that music in the range of 120-145 beats per minute can make you get out of bed faster. Waking up in a dark room Not turning on the lights or opening the window after waking up will make the body mistakenly think that it is not time to get up. Early morning sunlight is very good for the body. You should open the window, breathe in the fresh air, stretch a few times to wake up the body, start a new day. Don’t drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and metabolism. kick-start, thereby, better absorption of nutrients. Do not drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and kick-start metabolism. Hence, better absorption of nutrients. Drinking water also helps you stay awake. Hot shower Bathing in the morning is a good habit, but taking a hot shower is counterproductive. Hot water has a relaxing effect, relieves stress, and puts the body in a state of rest. A hot shower in the morning doesn’t make you more alert, on the contrary, makes you want to go to sleep again. If you have a habit of showering in the morning, take a cool shower.

The historical site of Dien Bien Phu battlefield is historical evidence of the illustrious victory of the Vietnamese people in the long-term resistance war against the French colonialists, demonstrating the will and determination of the whole nation in front of a military force. mighty, modern war means With special significance and stature, the historical site of Dien Bien Phu Battlefield was ranked as a special national relic by the Prime Minister in 2009. However, there are still a number of places that are marked by the campaign This history has not been identified inventory, scientific profiling to rank. From the top of Pu To Co, you can look at Muong Thanh valley, Dien Bien Phu city today. Therefore, the additional research on Dien Bien battlefield relic sites continues to be carried out. After a period of collecting and supplementing, in December 2015, the Prime Minister signed the Decision on ranking and adding 23 relic sites to the historical complex of Dien Bien Phu Battlefield; including the Dien Bien Phu Campaign Observatory located on the top of Pu To Co mountain. According to the announcement of the Department of Cultural Heritage (Ministry of Culture, Sports and Tourism), the Dien Bien Phu Campaign Observatory relic in Muong Phang has an area of ​​160m2 of protected area I and protected area. II is 5,230.5m2. Pu To Co mountain was chosen by Chief of Staff Hoang Van Thai to set up the Observatory, located near the Operation Headquarters. The Operation Command was stationed in the forest of Muong Phang. The observatory of the Headquarters stationed on the top of Pu To Co was kept absolutely secret, from the time it was moved to the end of the campaign. According to documents of Dien Bien Department of Culture, Sports and Tourism, Pu To Co peak has an altitude of 1700m, the highest of the three mountains of Pu Don mountain range. The observatory is located near the headquarters in the forest of Muong Phang, at the foot of the Pu Don mountain range. At the observatory, there are always soldiers scouting, observing the Dien Bien Phu stronghold and reporting the situation to the headquarters. On May 6, 1954, General Vo Nguyen Giap went to the Battle Observatory before deciding to switch to a general offensive. After 56 days and nights of fierce fighting, the Dien Bien Phu campaign was completely won on May 7, 1954. Survey to find new destination đến To better understand the relic site, Dien Bien Department of Culture, Sports and Tourism has also organized a number of times to survey and determine the location of the Observation Deck on Pu To Co peak, but the traces are no longer present. The journey to Pu To Co peak starts from Kha village, Muong Phang commune (Dien Bien Phu city, Dien Bien province) with a distance of more than 4km following the trail of people in the region. The survey team took pictures on the top of Pu To Co, where the Observation Deck was located during the Dien Bien Phu campaign. On the road leading the survey team to the top of Pu To Co, Mr. Lo Van Hoang, head of the protection of the Muong Phang relic site, said: For skilled foresters, it only takes about 1 hour to climb to the top, but for those who are proficient in the forest, it only takes about 1 hour to climb to the top. It usually takes about 4 hours going up and 2 going down. Nearly the first 3 km, the trail is still gentle, along the mountainside, it is easy to go, creating conditions for visitors to just go and watch the flowers to buy, forest passion fruit, medlar (apple and cat) … However, the last 1 km is steep. tall, slippery, with many dense trees, so few people set foot there. Therefore, to get to the top of Pu To Co at the end, sometimes visitors have to pass through the forest trees, need local people to guide because many paths are difficult to identify. From the top of Pu To Co, on a clear day, you can look at the Dien Bien Phu basin, enjoy the panoramic view of Pa Khoang lake and Muong Thanh basin. Ms. Pham Thi Thao, Deputy Director of Dien Bien Provincial Monuments Management Board said: Due to the remote location, this relic site is still little known. The unit also organized several times for officials of the Board to survey with the purpose of making people understand better about the sites under management. The survey by the press and businesses and placing a pyramid symbol marking the height of the mountain peak and the location of the Dien Bien Phu Campaign Observatory will form a check-in point and attract tourists who love to explore in the near future. . According to the opinion of Hanoi travel businesses participating in the survey, this is a destination suitable for trekking to better understand a relic site that plays an important part in the Dien Bien Phu campaign. However, to become a tourist destination, first of all, the route to Pu To Co peak will soon install road signs because there are many trails, and at the same time set up a garbage collection point in combination with community tourism services. Climbing mountains and forests is also an experience to show the younger generation the hard work and hardship that their fathers went through to get the famous Dien Bien Phu victory in 5 continents, shaking the world.

Khe Sung and Coi Da villages are located on National Highway 9B, where the Bru-Van Kieu people live. The people here have a rich cultural treasure and are blessed with a charming landscape full of lakes, streams and magnificent cave systems. Among them are Cha Loi cave (Dai General cave), Van Cong cave, Van cave, Kieu cave, Nuoc Lanh slot… In addition, this place also has grasslands like on the vast green steppe that the locals call it. “Valley of Love”. Coming to Ngan Thuy, tourists will visit Cha Loi cave. Inside the cave, there is a system of “stalagmites” and stalactites that are still intact, such as stalactites, white tubular stalactites, elephant symbols, chandeliers, wells and underground rivers. It is likened to a magnificent palace. The beauty inside Cha Loi cave. Inside, there are 7 stalactite columns erected to the ceiling of the cave, carved by the Creator in all shapes and shimmering. At the end of the cave is a stage created by the armed forces during the anti-American years to organize meetings and public and cultural speeches. Talking about Nuoc Chien slot in Coi Da village, many tourists inside and outside the province already know about the wild beauty here. Coming here, visitors will experience when bathing in the cool, blue spring water, flowing through the rocky crevices and enjoying the peaceful space and beautiful scenery among the green forests in the vast mountains. .. Coming to the Bru-Van Kieu people in Khe Sung and Coi Da villages, visitors will enjoy the captivating folk songs and enjoy the local cuisine with many delicious and unique dishes. Every year, in the 10th lunar month, visitors can also attend the famous new rice celebration of the Bru-Van Kieu people. Change through travel At the end of 2018, Netin Tourism and Information Co., Ltd opened a tour to explore nature and learn about the culture of Bru-Van Kieu people in Quang Ninh and Le Thuy districts. Mr. Tran Xuan Cuong, Director of the Company said: “On the first day, I took a group of experts to survey to open the tour, the villagers looked at me with strange and probing eyes. When listening to me explain how to organize discovery tourism, with absolute respect for the natural landscape, people understand and actively cooperate.” Currently, the tour is attractive with experiences, such as: exploring caves, bathing in streams, sleeping in tents in the forest, camping in the valley of love, learning about life and enjoying local products. In order to develop tourism in a sustainable way, the company has supported people with 40 million VND, combined with other resources to build 7 models of fruit trees. Ms. Ho Thi Luu in Coi Da village raises chickens to provide tourists. Mr. Nguyen Van Hung, Secretary of the Party Committee of Ngan Thuy Commune said: “Since the tourist route came here, the potential of the locality has begun to be awakened. They also have income from selling agricultural products and souvenirs. The festivals of the people have more conditions for development”. On average, each year, Coi Da and Khe Sung villages welcome about 1,000 tourists, directly creating jobs for 12 local households. The products they produce, such as: sticky rice with charcoal, wicker products, chickens, and pigs are all consumed. In order to serve and develop the economy and tourism, in recent years, Bru-Van Kieu people in Ngan Thuy commune have also been supported to grow glutinous rice, build model gardens, develop livestock and many other industries. Other benefits… Ms. Ho Thi Luu’s family, in Coi Da village, Ngan Thuy commune, grows 3.5 sao of wet rice for two crops, each year getting nearly a ton of rice. In addition, she also raises cows and hundreds of poultry to serve tourists. In the sample garden, she planted over 100 pepper trees and many fruit trees. Besides, she also trades and opens food and beverage services to serve tourists. Some weeks, her family welcomes from 2 to 3 groups of tourists up to dozens of people. With the diversified economic development, each year, Ms. Luu’s family has an income of nearly 100 million VND. “Since doing tourism, I have learned how to cook, raised ant chickens, and grown glutinous rice to serve guests. As a result, family life is also increasingly improved. I no longer have to go to the forest to cut wood,” said Ho Vui, a resident of Coi Da village. Mr. Vui’s house is near Nuoc Chien slot, where many tourists visit. Taking advantage of this, his family opened a food service, selling groceries, so the income was stable. Mr. Ho Van Thin, from Khe Sung village shared: “Every time a tourist comes, I am called by Nettin Tourism and Information Co., Ltd. to carry goods and support campers. At my house, I also work as an “office” for guests to send things, cook and rest … “. Mr. Nguyen Van Hung, Secretary of Ngan Thuy Commune Party Committee, added that the local tourism potential is great, so the commune creates favorable conditions for units wishing to invest and exploit. The commune will also support people with cooking training, home improvement, environmental sanitation, restoration of folk songs, musical instruments and traditional knitting. In economic terms, the commune will mobilize people to develop afforestation, animal husbandry, planting more trees and fruit trees; building model gardens, investing in more facilities to make tourism in a sustainable way…

Opened on the day of Hung Vuong’s death anniversary (March 10th of lunar calendar), the super complex Phu Quoc United Center brings a hearty and unique traditional cultural “banquet” with the launch of the multi-scene super show. “The Quintessence of Vietnam” method. Not only an impressive highlight of the Grand World “sleepless city”, “Quintessence of Vietnam” is also an art space that honors traditional cultural values ​​and promotes the spirit towards roots. With a duration of 45 minutes, from 19:30 to 20h15, including 4 chapters: Origins, Life, Path of Study and River Festival and the participation of a powerful force of more than 200 people, “The Quintessence of Vietnam “is like” time machine “that brings tourists” through the air “to explore and experience ancient Vietnamese life in a completely different way. According to director Viet Tu, all components are arranged in the space of “Quintessence of Vietnam”, from as large as a restored old house to as small as a floor tile, all “original” to every detail to As soon as you step foot through the door, visitors will seem to forget the real world to immerse themselves in the ancient cultural space, to experience, feel and see themselves as an inseparable part of the space. that. Not only captivating visitors by the close Vietnamese historical stories but highly ingenious creation, “The Quintessence of Vietnam” also makes the audience’s emotions sublimate when using a series of blockbuster performance technologies. “and the most advanced entertainment in the entertainment industry to create mobile stages, walkers, people flying, giant moon … “Cross-air” experiences medieval Mediterranean culture When the echoes of “The Quintess of Vietnam” had not yet subsided, visitors were immediately attracted to the endless summer atmosphere and filled with other emotions of the “sleepless city” Grand World: show. Multimedia scene on the water “Colors of Venice”. From 21:30 to 22:00, it will be 30 minutes of emotional sublimation thanks to the world’s leading performance technologies. Taking place at the giant water stage imprinted with the European architecture of the Canal District and Central Lake, “Colors of Venice” is an elaborate art show to tell the audience a love story. romantic, bold fairytale in the beautiful city of Venice in Italy. If the day is still a calm river, the night comes, it turns into a surreal space, bringing visitors “through the air” to explore the festive life of medieval Europe. Owning an underwater stage system with a scale of nearly 15,000m2, converging the world’s most modern technology and great props and many unexpected “tricks” that “stage witch” Viet Tu created , “The Colors of Venice” is also considered one of the most spectacular and worth watching scene shows in Vietnam. Director Viet Tu said that in the world only entertainment complexes such as Cirque du Soleil, Disney Land, or Truong Nghe Muu’s scene shows have enough power to use modern equipment such as superstars. show at Phu Quoc United Center. “Certainly with the existing ecosystem, Phu Quoc United Center will be a super complex offering visitors a unique entertainment experience in Vietnam, an experience that everyone should try at least one. times in life, “the director confirmed. Eat, play and buy the world at the “paradise” Grand World When the million-dollar super show series closes, it’s also time for the “city without sleep” Grand World – the heart of the super complex Phu Quoc United Center – enters the moment the most exciting and passionate with countless fun activities, entertainment, shopping all night long. “Paradise” shopping at Grand World includes nearly 1,000 shophouse stretching along 5 main streets with 3 subdivisions including: Shanghai Street, Duong Duong Street and Dai Trung Hai Street. This is a place filled with popular retail brands of Vietnam and the world that first appeared on Ngoc Island such as Daiso, Minigood, Ao Dai Sy Hoang, Piere Cardin, Pantio … The world of quintessential specialties and Vietnamese handicrafts also “please” visitors with memorable specialties such as: famous Khai Hoan fish sauce, Phu Quoc coffee beans, Tay Nguyen bean coffee, Khai Khai specialties Yen or delicate souvenir gifts at Vietnamese Craft Village, May House Handicraft, A Dong Fine Arts, Huong Sac Coconut, Giving Smile … In the middle of the night, the restaurant system, along with the local culinary streets, will satisfy the needs of enjoying the cuisine of visitors by Vietnamese specialties such as: Bun Quon Kien Xoc, Ham Ninh Seafood, Bo silk Phu Quoc, Pho Ly Quoc Su, Nguyen Ky Fried Rice … or the quintessence of world cuisine at the restaurant chain: Lotteria, Pizza Villa, Volcano Beefsteak, The Coffee House, Trung Nguyen Legend, Hokkaido Baked Cheese Tart … In particular, Grand Word is also a place where visitors can experience all kinds of emotions in the entertainment streets, with a system of bars, passionate karaoke or a 24/7 Corona casino. Meanwhile, young people will not be able to miss the opportunity to walk on K-star Road with a star model with names of famous artists, admire the unique sculptures and experience the café complex. Korean beauty, shopping, and entertainment. Built on a scale of more than 1,000 hectares in the North of Pearl Island, Phu Quoc United Center is expected to become one of the most attractive destinations in Asia in the near future.

first. For water, for fire: According to Vietnamese beliefs, fire is red luck, luck, the first day of fire means bringing your luck to them, making the whole year in misfortune, or having disasters, the job is not as expected. In addition, giving water has a similar consequence. Water represents the family’s wealth and vitality, avoiding bringing water to others so as not to lose money. Image: Viet Linh. 2. Crying, angry: The old people thought that the first day of crying and quarreling would lead to sad and unlucky things for the whole year. Tet is an opportunity to reunite, to reunite with family, relatives and friends, so things should not affect the atmosphere of the spring day. Image: W esten. 3. Abstain from breaking things in the house: The ancients often perceived the fall and breaking of furniture, signaling separation, separation and a bad omen for the whole year. Therefore, in the first days of the year, fragile objects such as cups, dishes, mirrors … are used very carefully. Photo: Dmitry. 4. Abstain from borrowing and debt repayment at the beginning of the year: In the first days of the year, you should not borrow or give money because it will make your family fall into poverty for the whole year. This stems from the concept of opening the door to welcome fortune in the house. Therefore, if you pay or lend money or goods, it means “offering” your fortune to others. Image: W esten. 5. Abstain from awakening people who are sleeping on the 1st: If you go to New Year wishes to relatives and friends but the landlord is sleeping, you should wait for another visit instead of waking the person up. Not only customers, even family members should not wake up relatives, but let them wake up by themselves. According to folk beliefs, waking up people who are sleeping causes them throughout the new year will always encounter the urge and urge to say goodbye to others. Image: W esten. 6. Abstain from wearing black and white clothing : According to the concept, white and black are the two colors representing funerals and deaths, so in the first days of the year, you must wear colorful clothes such as red, yellow, pink, blue … thus creating fun and excitement. Image: Pixel. 7. Abstain from groundbreaking, digging soil : On the first day of the new year, fearing that the whole year of business is not favorable, Vietnamese people also abstain from digging the soil, pounding the mortar. Image: W esten. 8. Abstain from sweeping the house, dumping garbage: According to folk belief, sweeping the house on the first 3 days of the new year will expel the god of Tai from the house and the money will also follow, causing financial loss for the whole year. Particularly in the South, after cleaning, families have to put away all their brooms because they think that if they lose their brooms on Tet holiday, they will be in bad luck for the whole year and all their possessions could be stolen. Photo: Getty. 9. Don’t say bad luck: Vietnamese people think that words at the beginning of the year will affect the whole year, so Tet should only say good things to have a lot of luck. Therefore, the words and actions can bring such misfortune “ “Die”, “it’s over” … often advised to avoid using it. In particular, on New Year’s day, people should not speak loudly to avoid losing the peace, banishing the spurt. Minh Hoang.

A residential area in Ba Thuoc district for tourism development. Photo: Nguyen Nam / VNA Passing the roads with the wild and majestic natural landscape, the Pảban village gradually appears with the folds of stilt houses nestled peacefully on the green hills. The road leading to the village is winding like a soft silk, one side is a cliff, the other is a gentle abyss with terraced fields covered with green rice, girls … All evocative giving visitors a strange feeling of peace when leaving the hustle and bustle of the city. In a traditional house on stilts of the Muong Pả people, Mr. Hoang Xuan Hai – the first person to lay the foundation for the community-based tourism in Paban cheerfully: In Pảban, the Muong make up 95%, the rest are the Thai and other ethnic groups. They live mainly on cultivation, husbandry, and go to the forest to exploit forest products, so their economy is not well off. Realizing the potential for tourism development here, since 2009, Mr. Hai had an idea that he would “entice” people to participate in community tourism, step by step “awakening” the tourism potential here. thereby creating more jobs and income for the ethnic minorities. After 10 years of incubation and planning, in 2019 when everything is ready, Mr. Hai begins with the people in laying the first foundation for Pảban community tourism with the Palm House Community Tourist House. When the project is completed, Mr. Hai has not yet rushed to welcome guests, but has reserved space for local people to do community activities, and then step by step guide his relatives how to do tourism. In the early days, there were also many difficulties, because villagers have been used to plowing and hoe for a long time, so the concept of doing “community tourism” is still too strange. However, seeing the available potentials and benefits brought from tourism development, people are very excited, united, unanimous, hard to learn. Only after a short time, people have grasped the basic knowledge to welcome and serve guests; know, present the rice tray with bold national cultural identity but still ensure the criteria of deliciousness, food hygiene and safety … Mr. Ngan Xuan Bach, a Paban said: Now, the concept of “community based tourism” is no longer unfamiliar to the people in the village. Coming to Pảban, visitors will enjoy the fresh, cool climate, and interesting natural scenery. Tourists will have nights of campfire, drinking canola wine, cultural exchanges and enjoying the dances of Muong and Thai people; immersed in dance songs imbued with national identity. In addition, indigenous people will act as a tour guide to introduce the wild beauty and traditional cultural values ​​of the Muong and Thai Paban people; lead tourists to visit other neighboring villages in Pu Luong Nature Reserve if tourists wish to explore the rich ecosystem of mountains and forests; visiting Thanh Son’s specialty orange and mandarin gardens; experience production labor activities as well as daily life with indigenous people … Ms. Kieu Thi Phien, a tourist from Thanh Hoa city shared: “Ba Thuoc district is famous for eco-tourism areas of Pu Luong, Ban Hieu (Co Lung commune), Bang village, Kho Muong village (commune Thanh Son) and Don village (Thanh Lam commune)… These are places that I have visited and had very interesting experiences. Pu Luong natural reserve to experience community based tourism Although it has not been invested much, but with the wild natural scenery, fresh climate, the people are friendly and still keep the old stilt houses and old stilt houses. ethnic cultural values, I believe that Pảban will be an attractive destination for tourists next time when coming to Thanh “. Pu Long Nature Reserve. Photo: VNA broadcast Mr. Le Van Su, Deputy Head of Culture and Information Department of Ba Thuoc district, said that in the tourism development plan in association with promoting historical and cultural values ​​in Ba Thuoc district in the period of 2021 – 2025. and the following years, the district aims to focus on developing community-based ecotourism; preserving and promoting historical and cultural values ​​imbued with national identity to exploit the typical tourist products of mountainous areas, creating a brand for Ba Thuoc tourism. In the period from 2021 to 2025, Ba Thuoc strives to attract 310,000 tourists; Of which, 80% of the total number of tourists are participating in the community-based tourism accommodation. Tourism activities strive to have a revenue of 465 billion VND; create jobs and stable income for more than 690 local workers.

Ninh Duong Lan Ngoc is known as one of the most famous young actors on the Vietnamese screen today. Besides her acting talent is highly appreciated, Lan Ngoc also possesses a youthful and sweet beauty that is no less seductive. Let Beauty discover the secret to help the Ngoc Nu to keep the natural beauty from within. As an artist, often appearing in public and on the small screen, Ninh Duong Lan Ngoc focuses on skin care to get the most natural beauty without lipstick. According to Lan Ngoc, the addition of Collagen is the key to youthful beauty from within. Finding a truly effective collagen supplement becomes Lan Ngoc’s most priority. Sharing with Dep, Ninh Duong Lan Ngoc revealed that she had found a satisfied product from Germany – ELASTEN Collagen Supplements. As an actress, Ninh Duong Lan Ngoc always has to take care of her skin. ELASTEN is Germany’s number 1 selling collagen supplement. If she learns about the beauty market in the world, she will surely know the “fastidious” of the German market with beauty care products. Products sold in Germany must undergo rigorous testing and be scientifically certified before they are delivered to consumers. Therefore, Ninh Duong Lan Ngoc believes that a best-selling product in German pharmacies is definitely safe for the skin. When the product was officially available in Vietnam, Ninh Duong Lan Ngoc was one of the first to learn and use the product to verify the effectiveness of this famous Collagen. Sharing with Dep, Ninh Duong Lan Ngoc said she also carefully researched the product before using it, read a lot of documents, reports and customer feedback in Germany on Amazon. If ELASTEN is always in the Top Amazon’s Choice in Germany or has won international awards such as Cosmopolitan, Tina Ageless Beauty Award … makes Lan Ngoc feel more confident, the results of a clinical study by the Institute of Dermatology The proDERM, Schenefeld-Hamburg app was what helped her decide to try this product. ELASTEN is a collagen supplement that has been scientifically proven and certified to the highest medical standards in Europe. There were 60 women between the ages of 40 and 70 years old who participated in this study. After 12 weeks of use, experts will measure and analyze the indicators and obtain positive results of the skin. Average skin tension 20% higher – On average 24% reduction in wrinkles – Average skin smoothness is 28% higher Skin moisture content on average 28% higher In addition, the results also showed that not only facial skin “benefited” from the amount of collagen present in ELASTEN, but also a significant improvement in body-wide metrics. ELASTEN is not only effective on the face but also positively affects the skin of the whole body. This clinical study completely convinced Ninh Duong Lan Ngoc. Only after the first 4 weeks, Lan Ngoc’s skin began to show mild signs of improvement such as smoother and more even skin. This is also the product that brings the most obvious effect among the products that Ninh Duong Lan Ngoc has tried before. And after 12 weeks, the skin of the beautiful Jade Lady also improves elasticity, skin is smoother, less dry and less prone to acne. These things can be felt with the naked eye, making Lan Ngoc extremely satisfied. Before learning and experiencing this product, Ninh Duong Lan Ngoc has heard of many types of Collagen such as Collagen from Sheep, Fish or Beef. However, she never knew which one was good for her skin. Finding new beauty technologies to help Ninh Duong Lan Ngoc know Pubmed – Medical Library of the United States. Here reports have shown that Bovine Collagen is the most compatible with natural Collagen in the human body. Therefore, Collagen supplement products derived from Bovine are gradually becoming a new trend of women in the world. Currently, there are still very few products with Beef-based Collagen, and ELASTEN has brought this latest beauty technology to Ninh Duong Lan Ngoc and Vietnamese women. Ninh Duong Lan Ngoc has researched and experienced to prove the effectiveness of ELASTEN. With exclusive formula [HC] Collagen Complex contains Bovine Hydrolyzed Collagen and many other nutrients such as Vitamin C, Biotin or Zinc, ELASTEN replenishes the missing Collagen and stimulates the body to produce new natural Collagen. This is also the secret of natural beauty from the inside recommended by dermatologists and experts. Currently, ELASTEN was officially present in Vietnam and Ninh Duong Lan Ngoc, after learning from experience, also accepted the invitation to become the brand ambassador of this product line in Vietnam. Posts : Nice Online

Many new experiences
The opening event of the “Ba Vi – New Discovery and Experience” tourism festival will be held at the floating stage of Ngoan Son lake in Thien Son Suoi Nga tourist area (Van Hoa commune, Ba Vi district). The program opened with the highlight of the artistic performance “Ba Vi echoes a scenic area” staged in the form of a landscape on a 324m2 floating stage on the surface of Ngoa Son Lake. The show reappeared many stories about the history of the Ba Vi region, including the unique cultural features of the Muong and Dao ethnic groups.

The beautiful scenery endowed with nature will be the strength to exploit the tourism potential in Ba Vi

On this occasion, visitors can experience some unique tourism products of Ba Vi such as “Muong Market – Dao Ba Vi” at Ban Coc tourist area, Minh Quang commune; “Ice and snow cave” in Khoang Xanh – Suoi Tien tourist area; resort services, health care in Thien Son – Suoi Nga tourist area; visit historical and cultural relics such as relics of Tan Vien Son Thanh temple, Tan Vien pagoda, K9 Da Chong, Uncle Ho temple.

Beautiful view in Ba Vi.

“Enjoying the idyllic rural life, away from the narrow urban area, dust pollution and noise pollution is becoming the choice of many families. Coming to Ba Vi, visitors will be able to visit villages bearing the imprint of Vietnamese countryside, enjoy fresh produce and directly experience agricultural activities. This is an attractive cultural and tourist activity to promote and introduce to domestic and international tourists about Ba Vi tourism products. Thereby, strengthening exchanges, promoting, expanding cooperation, expanding markets and linking the development of tourism products of the district with other localities nationwide ”- Vice Chairman of Ba Vi District People’s Committee Nguyen Duc Anh said.Exploit strengthsThe product chain “Ba Vi – new discoveries and experiences” will have 3 activities focusing on connecting during the opening week and the tourist season, including: “Polish Flower Festival”, “Demonstration of tourism products. calendar in tourist areas: Ao Vua, Khoang Xanh “and” Cho Muong – Dao Ba Vi “. Talking with Economic & Urban reporter, project owner “Muong Fair – Dao Ba Vi”, Mr. Ngo Van Tiep – Director of Trang Son Nghiem Company shared: “The main objective of the project” Muong Fair – Giao Ba Vi ”is to preserve the cultural beauty of upland markets of 2 ethnic groups. The fair has 28 stalls, mainly for the sale of farmers, including agricultural products, foodstuffs and herbal remedies of the Dao. In order to stimulate the exchange of purchases, we run a free fee support program from now until the end of 2021 for all shops for people to do business. At the same time, 30% of goods brought by local people to tourism partners will be purchased ”.

Art installation “The healing hand of Tan Vien Son Thanh” at Thien Son Suoi Nga tourist area

Besides, “Orchid Festival” at Thien Son Suoi Nga tourist area takes place from May to August 2021 with thousands of orchid branches arranged along the route from Ha Son to Trung Son and Ngoan Son in The resort will create opportunities for visitors to admire the unique orchids. Model of My Nuong flower garden, with the themes of flowers: Bridge of peace, liberation, awakening, medicinal mountain will be introduced to the public. Director of Thien Son Suoi Nga Tourist Area Do Quoc Thai said: “With new tourism products and advantages of feng shui, climate, and cultural diversity, I hope that Ba Vi will become the second home of the people of the Capital. At the same time, Thien Son Suoi Nga will draw a journey for people to escape the hustle and bustle life, bringing visitors to a pristine place, fresh air. Thereby, visitors can feel secure, relax and improve their health ”.

Experience agricultural tourism in Ba Vi.

When joining the product chain “Ba Vi – new discoveries and experiences”, visitors will visit the agricultural tourism experience such as Dong Que Farm (Bavi Homestead), Green Farm Joint Stock Cooperative, Research Center for cows and grasslands in Van Hoa commune; Gia Trinh ecofarm, a happy farm in Yen Bai commune. For visitors who want to experience the cultural heritage, the activity “Explore Ba Vi Mountain – a journey of memories of the heritage” will take visitors to Ba Vi mountain, 400 meters, 600 meters, 1,000 meters in turn. . In particular, at the height of 400, visitors can experience immense pine forest with green grass. At a higher milestone, the typical work of the French built at the 800m is the orphanage with the doors and dome unfinished after the successful August Revolution. And not only churches, hotels, villas, in many documents left that the French built a prison area and an airport straight up at the 1,100m level. The existence of nearly 200 ruins that the French left, still remains a layer of ruined walls, mosses scattered among Ba Vi mountains and forests.

Developing diversified tourism products, focusing on building more new tourism products associated with promoting the potentials and advantages of the district, with many efforts in the preparation work, Ba Vi District People’s Committee believes that a chain of The event welcoming the summer tourism season of 2021 will attract a large number of tourists, contributing to promoting the development of tourism in the district.

“Ba Vi tourism festival 2021 coming here is one of the opening activities for the series of events to promote and stimulate tourism demand of the district. In 2021, Ba Vi strives to complete the target of welcoming 2.5 million visitors and reaching 3.5-4.5 million visitors in the following years ”- Vice Chairman of Ba Vi District People’s Committee Nguyen Duc Anh.