Chamomile tea is high in antioxidants such as flavonoids, polyphenols, zeaxanthine, and lutein. This tea has anti-fungal, bacterial or inflammatory properties. Can hydrate dry skin, prevent dark spots and protect skin from the risk of UV exposure. If dark circles appear, you can apply chamomile tea bags to your eyes to reduce puffiness. Oolong tea This tea contains antioxidants, helps skin radiant and youthful, treats acne, dark spots, wrinkles. Besides, there are many important minerals such as copper, calcium, potassium, manganese and carotene, and useful vitamins. Illustration. Rooibos tea Rooibos (South African red tea) has a naturally sweet taste with alpha hydroxy acids, zinc content to help maintain skin health and make skin brighter. The antioxidant called superoxide dismutase in rooibos works to neutralize free radicals, slow the appearance of wrinkles and boost skin cell production. Remember, free radicals can be harmful to your body, health and skin if their levels are too high. Kombucha tea Kombucha is made from the fermentation of the fungus of the same name with many beneficial vitamins such as B1, B2, B6, B12 and symbiotic bacteria that help maintain and produce new, healthy cells. In particular, the antioxidants in kombucha can help limit the aging process of cells. In addition, the probiotic bacteria found in this tea promote healthy, glowing skin. Green tea With a cool taste and great health benefits, green tea is a drink that is loved by many people, while also helping to reduce redness, irritation, acne, and moisturizing. Green tea has many anti-inflammatory and anti-bacterial properties. Vitamin C in tea has the effect of reducing wrinkles, increasing collagen production, reducing dullness. Ingredient B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

Beer recipe with lemon juice Beer contains abundant vitamin B content and high antibacterial properties, combined with the amount of acid in lemon will help brighten skin quickly, and prevent the risk of acne formation effectively. OLD prepare: – 3 spoons of beer – 1 teaspoon of lemon juice. How to do it: After cleansing your face, apply a mixture of beer and lemon juice evenly on your face, gently massage so that this mixture can be evenly absorbed into the skin. After 20 minutes, wash it off with clean water. Beer recipe with potatoes This mixture is considered a “panacea” for many women with dry, flaky skin in the cold season. Mask combining beer and potatoes will help provide moisture, nourish for soft and naturally pink skin. Prepare: – Half a potato – 3 spoons of beer. How to do it: First, you take the boiled potatoes, peel them and mash them with a spoon. Then, mix well with three tablespoons of beer into a thick paste. Wash your face, then apply this mask on your skin for 20 minutes and then rinse with warm water. Finally, rinse your face again with cold water to close the pores. You only need to apply this method 2-3 times a week, your skin will no longer be dry and cracked. Instead, you will have a smooth, full of vitality skin. Beer recipe with egg whites Add a mixture that has a very good skin beautifying function. Egg whites contain ingredients that are good for the skin such as folate, B6, B12, etc. Combined with beer, it helps to increase the whitening and anti-aging effects of the skin. Prepare: – 1 egg white – 2 tablespoons of beer. Method: First, you beat the egg whites and then add the beer and mix well into a homogeneous mixture. Then apply this mixture on your face and neck, relax for 30 minutes and then rinse with warm water. Use twice a week for best results. So you’ve got an extremely effective skin-beautifying formula with easy-to-find ingredients, especially beer – a drink that sometimes many women hate due to the “brother” using it. used too much. Use these three recipes regularly to keep your skin healthy and beautiful.

Illustration In 100g salmon provides 206 calories, 12g fat, 22g protein and many vitamins B1, B3, B6, B12, phosphorus and selenium … Especially, salmon is rich in omega-3, phosphorus, calcium … According to research, fish Average sweetness, tonic effect, oxygen, bone and joint benefits, eye light, visceral benefit … Treatment of weakness in pregnant women, lactating children, children with slow growth, the elderly with memory loss, weak bones and joints, cardiovascular disease, blood pressure, male and female blood failure, weak physiology is all good. Here are 7 medicinal dishes from salmon: Salmon with sweet and sour sauce: salmon, tomato, onion, mushroom, garlic, chili, lemon, seasoning sugar just enough sauce to eat. Uses: nourishing blood oxygen, beneficial organs … Suitable for tired pregnant women, slow growth of the fetus, little milk after birth, poor adult children are good at eating. Salmon head with sour bamboo shoots: Salmon, pickled bamboo shoots, pineapple, tomatoes, okra, green onions, cilantro, chilli, cilantro, salted cilantro sauce just enough to cook. Uses: tonic, nourishing blood, kidney spleen … Treatment of memory loss in the elderly, anemia, diabetes, high blood pressure, thin people. Salmon porridge: Salmon, delicious rice, vegetables, chopped shiitake mushrooms, onions, and cilantro, just enough to cook porridge. Uses: nutritious, oxygenated, beneficial organs … Curing depression, children stunted and grown slowly, telepathic people, internal trade are good to eat. Salmon cooked in sour soup: Salmon, tomato, bean sprouts, okra, along mosquito net, pineapple, tamarind, onions, cilantro, chili, just enough to cook. Uses: Nourishing blood oxygen, beneficial organs … Nourishing blood oxygen. Treatment of stunted children, the elderly with dementia, people with heart disease and blood pressure eat all well. Pumpkin salmon soup: salmon, chicken juice, onion, small pumpkin, pepper, ginger, just enough spice to cook soup. Uses: nourishing spleen, oxygen … Treating headaches dizziness, children with physical and mental retardation, the elderly have reduced memory, weak physical strength, blood spoilage are all good. Sa pa salmon hotpot: salmon, kimchi, shiitake, tomato, pineapple, tofu, carrot, taro. Vegetable hot pot: watercress, flower ly, bitter vegetables, garlic, lemongrass, chili, onions, dill, just enough to dip hot pot to eat. Uses: tonic blood, beneficial gas, beneficial organs … Cure physiological weakness, poor eyes, numb limbs, aches and pains. Braised salmon head with melon: salmon, pickles, tomatoes, dill, scallions, chili, fish sauce, sugar, pepper, spices just enough to eat. Uses: vital gas, beneficial organs … Treatment of debilitating loss of appetite, bad blood, diabetes, or fatigue.

Watermelon is a powerful aid in weight loss because it is one of the richest carbohydrate foods. Eating watermelon every day also helps to moisturize dry skin. In addition, watermelon is rich in vitamin A which helps to regenerate and remove dead skin. 2. Strawberries (10g strawberries contain 33 calories) Strawberries contain potassium and vitamin C. Vitamin C in strawberries helps in the production of collagen, increases skin elasticity and removes dead skin. In addition, strawberries are rich in antioxidants that will fight free radicals that damage the skin. 3. Cantaloupe (10g of melon contains 30 calories) Like strawberries, cantaloupe also provides potassium and vitamin C. Cantaloup can stabilize blood pressure, balance the pH level in the body and support metabolism. This fruit also provides hydration after exercise because it contains many electrolytes and water. 4. Apples (10g apples contain 49 calories) Apples are high in fiber and water, two substances that keep you fuller for longer. So eating 1 apple a day will help you quit the habit of snacking, thereby helping to lose weight! Apples also help reduce the risk of heart disease and diabetes. 5. Blackberries (10 g raspberries contain 26 calories) Similar to apples, blackberries have a lot of fiber to help with weight loss, as the fiber lasts longer. In addition, with high levels of vitamin C and vitamin K, blackberries help boost brain health, immunity and skin elasticity. 6. Kiwi (10g kiwifruit contains 49 calories) Kiwi not only contains vitamins A, B6, B12, C and E but is also rich in potassium, iron, calcium, magnesium and fiber. Kiwi works to reduce stress, circulate blood and help you sleep well. 7. Papaya (10g papaya contains 26 calories) Papaya helps lower cholesterol, boosts immunity, reduces menstrual pain and improves digestion. Because of its high fiber content, papaya also creates a feeling of fullness for a long time, thereby reducing appetite, reducing calorie intake during the day and fat loss. 8. Raspberries (10 g raspberries contain 25 calories) Raspberries can fight cancer, heart and circulatory diseases. Instead of eating higher calorie desserts and snacks, eating raspberries can help you lose weight. 9. Cantaloupe (10g cantaloupe contains 34 calories) Cantaloupe has a high water content, nearly 90%, helps reduce wrinkles and delay aging. Similar to papaya, cantaloupe can reduce menstrual cramps. Eat a slice of cantaloupe today to get radiant, supple skin and lose excess weight.

Heart porridge is a suitable choice for children of weaning age. Mothers can feed their children this porridge 1-2 times / week so that their children can easily absorb nutrients and ensure their children’s menu is more plentiful. Heart porridge can be cooked with many kinds of vegetables to create attractive flavors such as: green vegetables, onions, sweet potatoes, carrots, vegetables, pumpkin, zucchini, melon, beets … Heart congee can be combined to cook with many different vegetables. (illustration) How to cook heart porridge for babies to eat deliciously, not fishy The secret of delicious heart porridge for babies starts from the mother needs to choose the freshest ingredients. The freshly purchased heart meat needs to be prepared by washing it with dilute salt water several times to remove the fishy smell. Then cut the meat into thin pieces, marinate with a little spices for 15 minutes. Scramble onion with a little oil to make it aromatic and stir-fry the heart meat. Depending on the child’s ability to chew and swallow, mothers can continue to mince heart meat or puree when cooked with white porridge. Instructions for cooking pumpkin heart porridge Resources : non-glutinous rice, glutinous rice, pig heart 30g / 1 serving, pumpkin 30g / 1 serving, cooking oil, fish sauce for children. Pay attention to the amount of heart meat and vegetables when adding to your child’s porridge. Making: Glutinous rice and non-glutinous rice after being cleaned, put in a pot with the same amount of water simmered into porridge. Preliminary processed pork heart, stir-fry it as the above instructions. Then mince or puree. Pumpkin peeled hard, cut into small pieces, then boiled / steamed until soft. Use a spoon to puree the squash. Scoop white porridge into a pot of milk, you can add a few small spoons of boiling water if the porridge is too thick. Add the heart meat and pumpkin and mix well. When the porridge is boiled, turn off the heat (all the ingredients are cooked so there is no need to boil it too long), pour the porridge into a bowl, season with oil into the porridge bowl, mix well. When the porridge cools, let the child use it. * Note: You perform the same way to cook heart porridge with other vegetables. In addition, with older children can add scallions and coriander to make the porridge more delicious.

The reason for gray hair

Share with The Zoe ReportThere are several main reasons why hair turns discolored, says Michele Green, a cosmetic dermatologist. The aging process is the first and foremost thing. As we age, enzymes involved in oxidative stress, such as catalase, don’t work as well as they did when we were younger.

This results in an overproduction of hydrogen peroxide, which leads to inhibition of melanin synthesis. As a result, there is less pigmentation in the hair.

Michele Green points out that since gray hair is mostly the result of natural aging, there is no real way to prevent it completely. However, in uncommon cases, gray hair can be the result of a number of diseases such as vitamin deficiency (B6, B12 …), thyroid disorder, vitiligo and alopecia areata.

One of the causes of premature gray hair is oxidative stress. Photo: Allure.

In addition, smoking, anemia, poor nutrition, and stress levels can also accelerate this process.

Stress cannot make your hair gray overnight, but it can speed up the destruction of melanocytes – the cells that produce melanin, the pigment in the hair. Stress hormones can affect the existence and function of melanocytes. They cause inflammation that leads to the production of free radicals, which affect the production of melanin.

How to prevent

Naturally, our bodies lose their oxidative stress as they age. To prevent this, you can reduce your exposure to environmental stressors, limiting your intake of foods with a higher rate of free radical production such as red meat or baked goods.

A dermatologist recommends that people choose healthy fats, vitamin E-rich nuts and avocados, foods rich in vitamin C like berries, peppers and citrus fruits, L-tyrosine. This is an amino acid found naturally in the body that is responsible for melanin production. L-tyrosine reduces inflammation, helps relieve stress, and has been shown to help reduce hair loss.

In addition to nutritional and environmental factors, you should avoid smoking, treat all thyroid conditions, and manage stress levels.

Healthy lifestyle, vitamin supplement … are ways to help prevent premature gray hair. Photo: Refinery29.

You can’t stop the natural aging process, but you can reduce the possibility of oxidative stress, slowing it down in the long run.

Dermatologist Joshua Zeichner believes that using pyrithione zinc shampoos has many benefits for the scalp and hair. This ingredient is proven in studies to provide antioxidant benefits and prevent UV damage.

These shampoos are commonly used to treat dry, itchy scalp, dandruff, and conditions such as seborrheic dermatitis, helping to deal with thinning hair.

Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.

Illustration.

Numb hands and feet

Frequent numbness of the feet and hands is a sign that you lack B vitamins like B6 and B12, folic acid. Vitamin B deficiency can directly affect peripheral nerves in the skin. Therefore, you need to eat green leafy vegetables like spinach, eggs, beans, poultry, and whole grains. If numbness or tingling persists, you should seek medical attention.

Headaches, muscle aches often

When you experience frequent symptoms of headaches, muscle aches, and cramps, your body is lacking in magnesium – an important nutrient that supports the nervous system. A lack of potassium, calcium, and magnesium in a diet leads to frequent muscle cramps and muscle aches. Some studies show that, lack of magnesium makes you at risk of migraine, myalgia is 41.6% higher.

Acne skin

According to the Dailyhealthpost, zinc is one of the most important minerals in the body, especially for the skin. Many studies show, the most obvious manifestation in people with low zinc is usually acne.

Because when there is a lack of zinc, the body’s resistance and immunity decreases, the wound will be difficult to heal, reducing the function of most immune cells and increasing the conversion of testosterone hormone to dihydro testosteron, which increases sebum secretion. Excessive and keratinized hair follicles – the main cause of acne.

The hair and nails are brittle

This problem is usually caused by a sufficient concentration of vitamin D and calcium in the body. To tackle this, increase your intake of vegetables like potatoes and broccoli (cauliflower), cow’s milk, yogurt, wheat, and whole grains.

Craving for sugar

Sugar cravings happen when your nervous system is exhausted and need a snack to stay powered up. This does not mean that you need to eat a lot of chocolate right away or bad snacks. Try eating some honey or dark chocolate to reduce your cravings.

Craving for sour food

If you suddenly have a sour craving, you’re probably having problems with your liver or gallbladder, which are triggered by acidic foods. To solve this problem, eat plenty of lemons and blueberries.