Implementing Directive No. 10/CT-UBND dated June 19 of the Chairman of the Ho Chi Minh City People’s Committee on tightening and strengthening measures to prevent and control the Covid-19 epidemic in the city, the Department of Transport ) Ho Chi Minh City has issued notice 6346/TB-SGTVT for the organization of passenger transport by road and waterway from 0:00 on June 20 until further notice. The Can Gio – Vung Tau sea ferry is one of the waterways that must be temporarily suspended to prevent and control the Covid-19 epidemic. Accordingly, temporarily suspending road public passenger transport activities in the city, including: Buses, passenger transport vehicles on fixed inter-provincial routes and transit vehicles, taxis (Except for vehicles approved by the Department of Transport. announced activities to transport people to and from hospitals and medical centers in case of emergency), contract vehicles of less than 9 seats using technology application software to connect with passengers. Cases that are allowed to operate must meet the criteria for assessing the level of safety for transportation activities in the prevention and control of the Covid-19 epidemic in the city. Specifically, for contract cars and tourist cars: All bus trips when operating must ensure the maximum transport of no more than 50% of the capacity, no more than 10 people/trip (Including drivers, staff, and passengers). car attendant). Passengers in the car must wear masks properly, sit alternately, sit apart from the seats and are required to make medical declarations according to regulations. Vehicles must be equipped with disinfectant solution to serve passengers. Perform disinfection after each transport and daily. Refuse to transport passengers who do not comply with regulations. Vehicles carrying workers must not exceed 20 people/trip For buses transporting workers, employees and experts, before the operation, they must be disinfected, the occupants must wear a mask, wash their hands with an antiseptic solution, and undergo a medical check before boarding. vehicle and medical declaration as prescribed. The head of the unit must specify and fix the route, trip, and occupants to ensure tracing when there is a Covid-19 epidemic situation. All trips must ensure the maximum transport of no more than 50% of the capacity, no more than 20 people / trip, sitting alternately, sitting apart from the rows of seats. Taxis are announced by the Department of Transport to serve the transportation of people to and from hospitals and medical centers in case of emergency and contract vehicles with less than 9 seats that do not use technology application software connected to passengers. Passengers must perform: Transporting no more than 50% of the capacity, all occupants of the vehicle must make a medical declaration and wear a mask when using the service in accordance with regulations. The vehicle is equipped with antiseptic water and disinfects vehicles daily. Refuse to transport passengers who do not comply with regulations. Do not use the air conditioning system and force open the car window during passenger service. The ferry port is open, it is mandatory for guests to make a medical declaration For water passenger transport: Suspend the operation of river bus routes, Can Gio – Vung Tau sea ferry routes, Saigon – Can Gio – Vung Tau high-speed train routes and river-crossing passenger terminals and inland waterway wharfs. passenger transport. Cases that are allowed to operate include: Ferry terminals (Cat Lai, Binh Khanh and Can Gio – Can Giuoc), passenger wharfs across rivers, inland waterways for passenger transport (Can Thanh – Thanh An, Can Thanh). – Thieng Lieng, Phu Xuan – Phuoc Khanh), but must meet according to the set of criteria to assess the safety level for transportation activities in the prevention and control of Covid-19 epidemic in the city. The maximum passenger transport must not exceed 50% of the vehicle’s capacity, all people on the vehicle must wear masks and make mandatory medical declarations according to regulations. Passenger transport business units, operators of bus stations, ferry terminals, river-crossing passenger terminals and inland waterway terminals, individuals and organizations using passenger transport services by road and waterway implement the above contents and regulations on prevention and control of Covid-19 epidemic.

Vietnamese fresh spring rolls were found to have compounds that kill harmful bacteria in food. Photo: RMIT. Professors and researchers at RMIT University (Australia) have shown how to use this natural bacteria-killing compound to keep food fresh for longer. Weapons to kill bacteria A team of researchers from RMIT University was inspired to learn about the potential, antibacterial properties of Nem chua after traveling to Vietnam. They were surprised to see people who ate this raw meat without getting sick even in hot and humid climates. The research team, led by Professor Andrew Smith (Griffith University, Australia) and Dr Bee May, has discovered a new type of germicidal compound in spring rolls. That’s Plantacyclin B21AG, a group of compounds made by bacteria to kill other rival strains of bacteria. This compound is said to be much more potent than previously created man-made preservatives as food preservatives. The harmful bacteria Listera (green) dies after being exposed to the compound in Vietnamese spring rolls, Plantacyclin B21AG. Plantacyclin B21AG can survive at 90 degrees Celsius for 20 minutes and remains stable at high or low pH levels. This compound has the ability to kill a wide range of pathogenic organisms commonly found in food, Listeria, potentially life-threatening, persisting in the refrigerator or even when frozen. Study co-leader Professor Oliver Jones said there was a growing need for natural alternatives to artificial food preservatives. The reason for this is the change in people’s consumption habits. Safe for humans Professor John, associate dean of the Department of Food Science and Technology at RMIT University, said: “Scientists have known this natural bacteria-killing compound for many years. But the challenge was to manufacture it. obtain them in quantities large enough for use in the food industry”. “The structural compound of Nem chua is colorless, odorless, tasteless and very tough. Through this new study, we have identified suitable growth conditions that allow us to produce this compound in large quantities. large, potentially industrial scale. I hope this is an effective, safe and natural solution to both waste and potentially food-borne diseases,” said Professor John. Australian professors and doctors were surprised that spring rolls made from raw meat are not harmful to people. Photo: Vietnamdiscovery. Dr Elvina Parlindungan, who completed the study, said: “Using natural bacteria themselves as effective preservatives in food, we are turning bacteria’s toxic weapons against them. This smart solution from nature will solve all the major challenges in food technology. In the future, these compounds could also be useful as antibiotics in medicine.” Following the discovery, researchers at RMIT University began testing methods for purifying the compound and are planning to include it in experimental products. They look forward to working with many potential industry partners to further develop food technology. This work was supported by a PhD scholarship from the Indonesian Education Foundation (Indonesian Ministry of Finance), awarded to Dr. Parlindungan. Instructions for making fresh melted cheese cake Freshly melted cheesecake can be easily made at home. Housewives can show off their baking skills with familiar ingredients.

It sounds strange, but bathing too much is as harmful as being lazy to shower. According to a team of infectious disease experts from Columbia University (USA), too much bathing will make the skin dry and cracked, leading to bacteria that can easily enter the body through these wounds. Experts recommend not bathing more than once a day. 2. Not washing hands before going to the toilet Bacteria aren’t just in the toilet, they’re everywhere. This means that if you don’t wash your hands for a long time, bacteria are also building up on your hands. When going to the toilet, your hands can touch very “private” places, so your hands must be clean. So washing your hands before and after using the toilet is equally important. 3. Use your finger to press the drain button The bathroom is probably the dirtiest place in the house. Studies show that, even 90 minutes after flushing, dozens of bacteria-laden droplets remain on surfaces. Therefore, use knuckles instead of fingertips to press the discharge button. This can be of great help, in case you forget and touch something before washing your hands – you won’t be spreading germs around. 4. Lazy to wash sheets and pillows Sheets and pillows are a haven for dust mites or mold. If not washed regularly, they will become one of the common causes of skin problems. One study found that dust can trigger allergies, causing nasal congestion, swelling, and irritation of the upper respiratory tract. Experts recommend washing sheets and pillows once a week with warm water. 5. Sleeping with a pet Even the best-groomed pets carry a lot of bacteria on their fur. They can even cause plague. 6. Wash your face with soap Some people mistakenly believe that, if you wash your face with soap twice a day, your face will be very clean and acne will be avoided. In fact, soap clogs pores and irritates breakouts. Dermatologists stress that soap was not originally meant for the face. When used, they destroy the protective barrier and disrupt the pH level of the skin.

Chamomile tea is high in antioxidants such as flavonoids, polyphenols, zeaxanthine, and lutein. This tea has anti-fungal, bacterial or inflammatory properties. Can hydrate dry skin, prevent dark spots and protect skin from the risk of UV exposure. If dark circles appear, you can apply chamomile tea bags to your eyes to reduce puffiness. Oolong tea This tea contains antioxidants, helps skin radiant and youthful, treats acne, dark spots, wrinkles. Besides, there are many important minerals such as copper, calcium, potassium, manganese and carotene, and useful vitamins. Illustration. Rooibos tea Rooibos (South African red tea) has a naturally sweet taste with alpha hydroxy acids, zinc content to help maintain skin health and make skin brighter. The antioxidant called superoxide dismutase in rooibos works to neutralize free radicals, slow the appearance of wrinkles and boost skin cell production. Remember, free radicals can be harmful to your body, health and skin if their levels are too high. Kombucha tea Kombucha is made from the fermentation of the fungus of the same name with many beneficial vitamins such as B1, B2, B6, B12 and symbiotic bacteria that help maintain and produce new, healthy cells. In particular, the antioxidants in kombucha can help limit the aging process of cells. In addition, the probiotic bacteria found in this tea promote healthy, glowing skin. Green tea With a cool taste and great health benefits, green tea is a drink that is loved by many people, while also helping to reduce redness, irritation, acne, and moisturizing. Green tea has many anti-inflammatory and anti-bacterial properties. Vitamin C in tea has the effect of reducing wrinkles, increasing collagen production, reducing dullness. Ingredient B2 can also keep your skin looking younger. This vitamin works to maintain collagen levels, improving skin firmness.

Illustration. Get rid of the habit of using too much sugar right away, because too much sugar can damage your teeth. This isn’t just the sugar you find in cake or candy; This even includes sugar found in bread, beans, fruit and potatoes. Because of this, you should try to avoid overdoing it on overly sugary foods. If you regularly enjoy soda or gum, try sugar-free alternatives to help you cut out the sugar. Brush your teeth twice a day You may want to brush your teeth early in the morning as part of your morning routine, but that may not be enough. Brushing at night is also important, as it removes plaque buildup and bacteria that cause tooth decay and dental disease. Moreover, at night is the time when bacteria are very active, so don’t forget to brush your teeth twice in the morning and at night. Brush your tongue Your teeth and gums aren’t the only places that can harbor bacteria. The tongue is also a hiding place for a lot of bacteria. So don’t forget to brush your tongue and even invest in a dedicated, quality tongue scraper. Attention to small details When it comes to oral health, you need to take care of the entire oral cavity, including the tiniest things. If your gums look a bit red, if your saliva is a little different, or if you have mild pain in your mouth, consult your dentist immediately. Because those are all signs that the body wants to tell us that something is wrong. Food and vitamin supplements In addition to eliminating sweets and candies from your diet, you should include vitamins to create good oral health. You need to eat foods rich in fiber such as fruits, nuts, and vegetables. The best ones are apples, bananas, corn and peas… You should also use whole foods, which are packed with B vitamins and iron. In addition, cereals contain magnesium, a mineral that helps with calcium absorption and promotes tooth health. Eat seafood more often if you want to get more vitamin D. Salmon, herring, canned tuna, and sardines are good sources of vitamin D. Try coconut oil Coconut oil is a natural way to protect teeth against cavities, expel bacteria and restore enamel. Simply put a tablespoon of coconut oil in your mouth for 15-20 minutes until the saliva and coconut oil turn milky white, spit it out and rinse your mouth. Coconut oil does not reverse the effects of tooth decay, but it does help prevent cavities. Use effectively when combined with toothpaste and dental floss.

Automatic disinfection spray device was born to replace human power, invented by a research team at Sao Do University “In order to join hands with the whole country to quickly repel the Covid-19 epidemic effectively, the university’s research team came up with an idea and embarked on perfecting the product. In fact, it can be seen that the automatic disinfection system works very effectively, this is also the achievement of the university’s research team, we are still conducting further research and wish to replicate the model for localities. disease is taking place, reducing human strength” – Dr. Do Van Dinh shared. “This is one of the typical research projects of the university, contributing to quickly repelling the Covid-19 epidemic during this complicated period,” said Dr. Dinh. Immediately after completion, the school cooperated with Hai Duong Provincial Department of Health to install the above 3 systems at 3 provincial quarantine checkpoints (post A) including: In Hoang Tien ward (on Highway 18, adjacent to Dong Trieu town, Quang Ninh); at the beginning of Pha Lai bridge (on National Highway 18, adjacent to Que Vo district, Bac Ninh); and stop at the intersection of Hanoi – Hai Phong highway (the section through Gia Loc toll station). The total cost after completing the installation of the automatic disinfection system is nearly 200 million VND. The device is simple to install, works effectively with traffic through As noted by the reporter, the automatic disinfection sprayer system is designed with 2 devices located on both sides of the lane. On the two devices with sensors attached, the sprayer is suitable for the height of the cars. Each unit has a high-pressure pump motor used to pump disinfectant solution from the fuel tank to the injectors. When a motor vehicle passes by, sensors will recognize the vehicle height to control the pump and pressure valve. Along with that, the nozzles will spray a mist-like solution suitable for the height of the vehicle, including the tank truck; container truck… A representative of the Red Star University research team said that the advantage is that the automatic disinfection sprayer system can operate 24/24 hours, even in sunny or rainy weather conditions. The solution is evenly distributed over the surface of the motor vehicle to save manpower, the solution is faster and more efficient than the manual method as before. Moreover, when passing by, cars do not have to stop but still roll slowly at a speed of 5 km/h, without causing traffic jams. The device not only ensures disinfection spray to prevent epidemics but also ensures traffic and does not cause congestion The nozzles will spray a mist solution suitable for the height of the vehicles Before that, at the beginning of 2021, lecturers of the Faculty of Food and Chemistry of Red Star University researched and continued to produce over 6,000 liters of dry hand sanitizer (Nano silver) to promptly supply to staff, lecturers and suppliers. granted free of charge to agencies and units in the area of ​​Chi Linh city; The faculty of the Faculty of Electrical Engineering successfully manufactured a full-body disinfection chamber with a small, compact design that is convenient to move, operating under an automatic mechanism; research and manufacture 10 automatic hand sanitizer machines equipped in working houses, dormitories, lecture halls and experimental practice centers. In particular, before the complicated development of the Covid-19 epidemic in Chi Linh City and Hai Duong province, to prevent and reduce the risk of infection, to ensure the health of the medical team. With the spirit of initiative, creativity, and speed after 32 hours of work, the school’s staff and lecturers successfully built a robot to transport necessities, donated it to field hospitals, and isolated areas. concentrated in Hai Duong province, contributing to reducing the workload for medical staff and service people.

1. Wash before putting in the fridge Many women have the habit of picking up and washing vegetables and fruits thoroughly, then storing them in the refrigerator for easy eating, saving time for preliminary processing. However, as a general rule, it is advisable to limit washing fruits and vegetables before storing them in the refrigerator. We should only wash when preparing to bring out for processing. The reason is that the previous washing will increase the moisture on the surface, easy to cause mold, stimulate the growth of bacteria, so it will make vegetables and fruits spoil quickly. It’s best to leave it on after you buy it, and then put it in the fridge. It should only be washed before being processed or eaten raw. 2. Put it all in the fridge In fact, not all fruits and vegetables need to be stored in the refrigerator. Some varieties, if put in the refrigerator, may lose their taste. For example, tomatoes, the cold in the refrigerator will slow down ripening. Or watermelon in the refrigerator is easy to lose antioxidants and some other nutrients. Onions can become soft and even moldy if left in the fridge for a long time. 3. Not sorting vegetables Another bad habit can lead to a “chain reaction” that causes a variety of vegetables to be damaged or lose nutrients. Moreover, one fruit can produce ethylene (a substance that stimulates the ripening of fruits), so placing them near certain other fruits and vegetables can cause them to spoil quickly. 4. Too much substance has no space Storing too many vegetables in a layering fashion, stacking bags on top of each other in the refrigerator is really not good. Besides, the substance is not too long because depending on the type of vegetable, the preservation time is different. To ensure the nutrition of fruits and vegetables, when taken out of the refrigerator, they should be processed immediately, not in the outdoor environment for a long time. It is not beneficial to put vegetables out for a while and not use them again in the refrigerator.

Illustration. In hot summer, children often sweat a lot. Sweat is easily deposited in the mouth of the unfinished sweat glands, stimulating the skin, forming nodules, rough touch, and heat rash. Bathing with water alone cannot remove the dirt on the baby’s skin. Therefore, when bathing the baby, the mother should use a little gentle shower gel or lotion with natural extracts mixed in water to bathe the baby, this will help make the baby’s skin healthier, soft and lightly fragrant. gentler, avoiding the attack of harmful bacteria. Note, when bathing the baby should use warm water and should not bathe for too long or too many times a day because it will make the baby’s skin dry. Use sunscreen Not only every adult needs to use sunscreen every day to protect their skin, but so do children. When going outdoors, parents need to apply sunscreen to their children to prevent ultraviolet rays from directly affecting the skin and causing harm to the baby’s skin. In addition, you should limit your children’s exposure to sunlight for too long, especially when UV radiation peaks from 10-14h. In addition to applying sunscreen, when moving outdoors in the sun, parents need to shield children with sun protection items such as wide-brimmed hats, long-sleeved shirts, glasses, … Moisturizing Newborn skin is different from adults, 30% thinner, less durable structure, vulnerable to damage and irritation. Children’s skin is relatively large compared to their body weight, contains a lot of water, but is twice as easy to dry as an adult’s skin. Therefore, atopic dermatitis is very common in children, especially infants and young children. One of the factors that increase the risk of atopic dermatitis is that parents have not paid attention to skin care and done it incorrectly. Doctor Khanh advised, after bathing, mothers should use moisturizing milk for children to limit water loss through the skin. Moisturizing is also the basic measure to prevent and treat atopic dermatitis. The moisturizer works to restore the skin barrier, make the skin soft, fight dryness, reduce itching. In addition, applying moisturizing products regularly is also anti-inflammatory, preventing allergens and bacteria from entering. Protect your skin properly The last and equally important step is to protect the skin. Areas that often sweat or come into contact with urine such as the folds of the neck, the inside of the elbows, the elbows, the arms and legs, the groin, the buttocks, the back, the chest need to be dried. Mothers can apply powder to absorb excess moisture, help the skin to breathe, prevent bacteria from growing, and prevent heat rash. Note that the powder is only applied after cleaning and drying the baby’s skin. Khanh emphasized, the skin is the organ that protects the child’s body from environmental agents, preventing the penetration of allergens and bacteria that cause infections. Proper care will increase the “resistance” of the skin, prevent atopic dermatitis, skin infections and uncomfortable heat rash. Clean, healthy skin also helps children feel comfortable, eat well, sleep deeply, and develop better physically from the first stage of life. Soon I grew up, could talk and walk without my mother’s support. So, take advantage of 20 minutes of skin care every day to bond more closely with your child. The reassuring whispers will make your baby love bath time more than anything. Mothers should also play with their children while playing with water so that the baby feels really comfortable and excited. Gentle massage movements, slowly applying powder will help awaken the senses in children, bring a sense of joy and excitement for children to develop comprehensively and happily.

The disinfection robot combines two methods of UVC and chemical disinfection to help kill bacteria and reduce the spread of disease. The robot also has the ability to move flexibly, remotely or pre-programmed for a certain sterilization route. Le Anh Son, Deputy Director of Phenikaa Institute of Research and Technology (Phenikaa University), said that the robot is also capable of taking on tasks to support epidemic prevention and control in Bac Giang such as: Transporting necessities , monitoring sick and isolated people through monitoring cameras. Phenikaa University’s disinfection robot. The robot is fully self-propelled, avoiding collisions by using LiDAR technology, integrating artificial intelligence to recognize and remind people to wear masks, measure body temperature and a host of other superior features. . On the evening of June 2, the robot was put into operation for the first time. Before that, in the middle of May 2021 when the epidemic was complicated, students of Phenikaa University launched the campaign “Online learning – Show talent against the epidemic”. The students spent time and effort to create a droplet shield for medical staff, medical staff at hospitals, treatment facilities, and concentrated isolation. Up to this point, 10,000 droplet shields have been sent to more than 30 localities, of which more than half have been transferred to the epidemic center Bac Ninh, Bac Giang. High-tech products “make in Vietnam” such as: COVID-19 epidemiological information maps, disinfection robots, self-propelled robots, smart school solutions … or simply splash shields, orezol water These are all feelings of love and sharing from the collective staff, lecturers, scientists and students of Phenikaa University sent to the epidemic center.

Doctors at the No. 2 field hospital study how to operate the Phenikaa-X disinfection robot. Photo: C.Le Dr. Le Anh Son, Deputy Director of Phenikaa Institute of Research and Technology, said that the disinfection robot can take on the task of supporting epidemic prevention and control in Bac Giang with the main tasks such as: Transporting necessities, monitor patients and quarantined people through monitoring cameras. The robot is fully autonomous and avoids collisions by using LiDAR technology, with built-in artificial intelligence to recognize and remind people to wear masks, measure body temperature and a host of other features. Doctors at the No. 2 field hospital study how to operate the Phenikaa-X disinfection robot. Photo: C.Le Disinfection robot is one of the high-tech products and is directly applied in the prevention and control of Covid-19 epidemic by scientists from Phenikaa Institute of Research and Technology, Phenikaa-X Joint Stock Company, Phenikaa University research and develop to apply in real life. Doctors of field hospital No. 2 said that the presence of the Phenikaa-X disinfection robot helps the hospital a lot because it has an extra protective shield. This robot is run continuously in the corridor to help disinfect the air. Doctors at the No. 2 field hospital study how to operate the Phenikaa-X disinfection robot – Photo: C.Le Previously, students of Phenikaa University also made droplet shields for medical staff, medical staff at hospitals, treatment facilities, and concentrated isolation. Up to this point, 10,000 droplet shields have been sent to more than 30 localities, of which more than half have been transferred to the epidemic center Bac Ninh, Bac Giang. In addition, Phenikaa University also donated 10,000 bottles of Orezol water to the frontline medical staff in the fight against the epidemic.

Tiny bacteria on Earth have bitten these plant remains with specialized enzymes. But because the hungry microorganisms process a large amount of carbon in the soil, even taking in some elements into their cells, the bacteria cannot do the full job, so there are pieces of carbon that are not broken down. dishwashing bacteria. Moreover, they also have carbon in their bodies, so when the bacteria die, the carbon goes back to the ground. It’s a cycle, where there’s always carbon left over. These small pieces accumulate over time. Illustration. Such tiny pieces are the humus material, which accumulates year after year. And bacteria’s carbon storage has given the earth its dirty brown color, because carbon absorbs most of the colors in the solar spectrum, except for the brown light it reflects back. However, not all land on earth is brown. Some deserts seem to have only white sand. The soil in Hawaii, rich in iron, is reddish in color. Dig deep into the ground in some areas that are dirty brown, you’ll see other colors underneath. If there wasn’t too much carbon in the ground, the ground would be yellow, red, and gray. They depend on the color of the dominant mineral there. The Mysteries of the Earth 1. Does anyone know what the structure of the middle layer of the Earth is? According to research by seismologists, we already know that the internal structure of the Earth includes: The inner core is solid. The outer core layer is molten lava. The intermediate layer, called the mantle or mantle, lies at a depth of 30 to 2,900 km. The rock crust can slide away freely. But what the mantle is made of is still a mystery to researchers because we haven’t been able to dig down to this layer or have any evidence of its composition. Until now, the deepest hole that humans can dig is the Kola Drilling Hole in Russia, only 12.3 km deep. 2. Earth’s two poles are interchangeable Scientists have proven that the two magnetic poles of the Earth can change positions and reverse directions. This phenomenon has happened many times in Earth’s history. The last time the Earth changed polarity was 10 million years ago, and it is likely that this will happen again in the future. Until now, scientists did not know how this phenomenon could happen. 3. Earth used to have two moons Scientists confirm that, 4.6 million years ago, Earth had two natural satellites. The second satellite exists in the same orbit as the Moon and has a diameter of about 1,200 km. After a few million years, these two satellites collided. This may explain why the two halves of the Moon are so different today. 4. The Earth actually rotates very fast The Earth, including the atmosphere and everything on the planet’s surface, rotates at a tremendous speed of more than 1,600 km/h, while the Earth’s rotation speed around the Sun is 108,000 km/h. Humans can live and function normally while standing on the ground because we, everything around and the Earth are rotating at the same speed. We can feel this movement thanks to the wind, but since the entire atmosphere is moving at the same speed as us, we don’t feel anything. If the Earth suddenly stopped rotating, we could feel this movement. But it will not be pleasant at all, everything on Earth will be swept away at more than 1,600km/h. 5. Time on Earth is “getting longer” every day 620 million years ago, a day on Earth lasted only about 21.9 hours. But the Earth is spinning more and more slowly, so in the future, our day will be 25 hours long. Scientists have shown that after every century, the Earth’s rotation slows down by about 1.8 milliseconds, which means that a day will be only 2 milliseconds longer. So we have to wait another 200 million years for a day on Earth to have 25 hours. 6. Gravity on Earth is not the same everywhere The Earth is not a perfect sphere, so Earth’s gravity is not uniform, there will be areas of weak gravity and regions of different strong gravity, even places where there is almost no gravity. Hudson Bay in Canada is known as a place of near zero gravity due to the low density of rock here, caused by the rapid melting of glaciers. 7. In primitive times, the Earth used to be purple In ancient times, plants used retinal instead of chlorophyll to absorb light. This substance causes them to reflect red and blue light. This is the reason why ancient plants were red, not green like today’s plants. This led scientists to hypothesize that the original Earth was once purple because it was covered with ancient plants. 8. The ocean hidden in the ground Scientists believe that there is a giant ocean, and the amount of water contained in it is estimated to be three times greater than that of all the oceans on the Earth’s surface. In early 2014, researchers discovered “ringwoodite,” a material located in the transition zone (between 410 km and 660 km deep), as proof that a giant sea of ​​water exists. exist below the surface of the Earth. According to scientists, this underground ocean is about 2.7 million years old, under tremendous pressure.

Illustration. Usually we have the habit of touching our face, whenever something strange appears. However, you must know that hands are the place to come into contact with surrounding objects, so they will accumulate a lot of dirt and bacteria. Since then, the habit of regularly touching your face has inadvertently created an opportunity for dirt and bacteria to enter the skin most easily and cause acne. Therefore, to soon improve the condition of acne, you should first remember not to touch your face with your hands. In addition, do not forget to wash your hands thoroughly before applying cosmetics or performing daily facial care steps. Do not arbitrarily pop acne On the other hand, many people’s habit of arbitrarily squeezing acne with their hands also makes acne worse. You may think that squeezing acne is an effective acne solution, but it is still a “double-edged sword” that makes your skin worse every day, also because you squeeze acne incorrectly or because acne cysts are damaged. Injuries take longer to recover. Use only oil-free skin and hair care products Makeup powders, hair gels and other cosmetics should be oil-free. Oil clogs the pores, causing acne to develop. Use products labeled “oil-free”, “non-acnegenic”, “noncomedogennic”, “non-comedogenic”. feathers” (won’t clogpores). Apply acne medication before makeup This helps make-up not affect acne and also does not lose the effect of the drug. Continue using the medicine when the skin is clear of acne To maintain results and prevent acne from returning, at least one acne medication is needed in most cases. If you are using an over-the-counter medication, you can reduce the frequency of application to a few times per week.

Noi Bai Aviation Security Force is fully equipped with gloves, masks, and splash shields while in contact with passengers. (Photo: CTV/Vietnam+) Regarding passengers’ complaints about the quality of disinfectant solution at the station nhà Noi Bai Airport As a foreign country, on the evening of May 29, the leader of Noi Bai International Airport confirmed that this information was completely incorrect. Previously, on May 27, a passenger on flight QH1213 from Hanoi to Quy Nhon via Noi Bai International Airport reported that the quality of disinfectant solution at passenger terminal T1 was water and not guaranteed. According to a report by Noi Bai International Airport, the solutions contained in the bottles of Hazoku brand hand sanitizer located at the T1 passenger terminal area are disinfectant water (HIPOCLORO acid disinfectant solution). This solution is produced from the OSG factory in Japan, sponsored by BPS Vietnam Trading and Service Co., Ltd., free of charge for the Port to use in the prevention of the COVID-19 epidemic. “This is an antiseptic hand sanitizer solution that is colorless, odorless, safe, environmentally friendly and has been tested by the National Institute of Infectious Diseases of Japan; Ho Chi Minh City Pasteur Institute (Ministry of Health) and Quatest 3 Center (General Department of Standards, Metrology and Quality). The solution is very effective in inactivating the virus, has outstanding antibacterial effect and ensures that it meets the standards of disinfection and prevention. COVID-19 epidemic ,” emphasized the airport leader. Because the HIPOCLORO acid disinfectant solution that the port is sponsored is packed in 20l cans, Noi Bai Port has temporarily stored it in small plastic bottles of Hazoku brand – which is a system of Hazoku dry hand sanitizer bottles. previously used up by the port for the purpose of reuse. However, the reuse of plastic bottles for the purpose of limiting plastic waste emissions into the environment of the Port has led to the misunderstanding of the aforementioned guest about the quality of the product. antiseptic solution . “As soon as it received comments from passengers, Noi Bai Airport received, checked and confirmed that two types of antiseptic solutions currently used at Noi Bai passenger terminal are not water. , ensuring the disinfection and prevention of COVID-19,” the leader of Noi Bai airport affirmed. In addition, the Port is implementing the installation of automatic touch-sensitive hand sanitizer points to minimize the contact of passengers. Beyond 5K, Noi Bai International Airport has thoroughly grasped the subordinate units to strictly follow the issued plans and regulations on the prevention of the COVID-19 epidemic, together with agencies and businesses at the Port to make an effort to ensure absolute safety for the airport. international gateway of the capital. Air traffic volume at Noi Bai International Airport is at the bottom point from the beginning of 2021 with days with less than 70 flights and approximately 6,000 passengers. However, even when there are no passengers, Noi Bai International Airport still tightens the prevention of COVID-19 epidemic in order to make the best efforts to ensure the port is a safe destination, join hands with the whole country to soon repel the epidemic. ./.

Mask ATMs at the information counters of the two terminals. According to NIA, 100% of passengers, officials and employees at NIA are required to wear masks and are constantly reminded through the radio system. In addition, mobile security forces, station security and order regularly monitor and check. In addition, the port provides masks at the information counter so that passengers can use them for free if needed. On a weekly basis, this largest airport in the North conducts disinfection spraying of passenger movement routes, check-in counters, security control aisles, aircraft exits, telescopic bridges; the entire incoming and outgoing inland areas; Disinfectant spray in the office area; enhanced hygiene of contact surfaces at passenger terminals. Aviation security staff measure the body temperature of passengers. Noi Bai aviation security forces are fully equipped with gloves, masks, and splash shields while working. In addition, the port is installing automatic touch-sensitive hand sanitizer points to minimize passenger contact. On the other hand, the port has activated the highest epidemic prevention mode when arranging workers to work according to the distance regime from May 7 to the end of June 2021. Employees are not allowed to come to the office when they have symptoms of fever, cough, difficulty breathing; sitting at a distance in common areas including in the car; honestly declare the places that have come from the epidemic area or have been in contact with people related to F0, F1, F2… Airline employees are also equipped with gloves, masks, and drop shields. With the camera system, Noi Bai Airport has effectively carried out the tracing of F0 cases through the port, employees with contact to localize, isolate, and at the same time, coordinate with airports across the country. forming a closely connected network, contributing to tracing and zoning in the fastest time. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Asia Industrial Technology Joint Stock Company (Quat Dong Industrial Complex, Thuong Tin District) installed partitions at the workplace to prevent and control the Covid-19 epidemic. Many solutions implemented We are present at TOMECO An Khang Joint Stock Company (Ngoc Liep Industrial Cluster, Quoc Oai District) amid the complicated developments of the Covid-19 epidemic in the community. Here, the working atmosphere is still very busy, although workers have started to rotate to ensure distance. All of them wore masks, had to check their body temperature in and out of the factory, disinfect their hands… Worker Nguyen Quang Vinh said: “In the first 4 months of 2021, orders were collected from last year, so we couldn’t do it all. job. The disease just broke out again, but the company’s leaders have applied many prevention and control measures, so everyone is confident to focus on production.” Information with a reporter of the New Hanoi Newspaper, Chairman of the Board of Directors of TOMECO An Khang Joint Stock Company Le Quy Kha emphasized that the prevention and control of epidemics and production protection for the company is now an important task. head. The company has arranged the production block to implement the distance, while the indirect department has moved to work online. Due to the complicated situation of the Covid-19 epidemic, after the holidays of April 30 and May 1, the company requires workers who are scheduled to travel through epidemic areas or related to epidemic areas to make medical declarations. , self-isolate for health monitoring at home from 14 to 21 days. All employee benefits, even when working online, are fully maintained. “Our most successful over the past 1 year is that there have been no cases of infection and no one in the F1, F2 category,” said Mr. Meanwhile, records at B.Braun Vietnam Co., Ltd. (Thanh Oai industrial cluster, Thanh Oai district) also show that epidemic prevention measures are taken drastically. As a unit specializing in the production of intravenous fluids and single-use medical products, with more than 1,500 workers, in order to effectively prevent and control the Covid-19 epidemic, the company soon established a Risk Control Committee. , operating 24 hours a day. Finance director of B.Braun Vietnam Co., Ltd. Nguyen Viet Hung said that in this fourth outbreak, the company has 1 worker named F1 who has been taken to concentrated isolation, 62 F2 workers have been quarantined. isolation at home. Therefore, the epidemic prevention measures in the company have been activated at the highest level, such as: Disinfecting the entire company; workers when coming to work must make a medical declaration, wear a mask, measure their body temperature, and maintain distance according to regulations; In the kitchen, there are shields to prevent droplets… “For those who work online, the company pays 100% of the salary. As for those who have to be isolated, the company still pays 70% of the salary. In addition to equipment imports (accounting for 55% of sales), we have 2 manufacturing plants (accounting for 45% of revenue) running at full capacity. If the situation of the Covid-19 epidemic continues to be complicated, we have planned to isolate all workers on the spot to maintain production, “said Nguyen Viet Hung. These days, local governments in the city also join hands with businesses to carry out epidemic prevention and control to maintain production. According to Chairman of Quoc Oai District People’s Committee Nguyen Truong Son, in the district there are 30 enterprises with more than 2,000 employees working in Ngoc Liep and Yen Son industrial clusters. Together with businesses to ensure safety for production, local authorities have strengthened supervision of the implementation of epidemic prevention measures such as: Disinfection of cargo vehicles and production areas; comply with the message “5K” (mask – disinfection – distance – do not gather – medical declaration)… In particular, the district updated and promptly implemented the directives of the central and city on the prevention and control of the Covid-19 epidemic in industrial zones and clusters to all enterprises; which emphasizes the responsibility of business leaders in realizing “dual goals”… Deputy Head of the Management Board of Hanoi Industrial Parks and Export Processing Zones Tran Anh Tuan assessed that most businesses operating in industrial clusters and industrial parks have strictly implemented Covid-19 prevention measures. The Management Board daily updates information, proactively predicts early situations arising when there is a suspected case of being positive for Covid-19 so that businesses can have a plan in the production organization… Do not let the production chain break In fact, in this fourth outbreak, the Covid-19 epidemic has “attacked” industrial parks in some provinces. With the characteristics of a large concentration of workers, the new strain of SARS-CoV-2 virus has a rapid spread, so industrial zones and clusters become very high-risk points if disease prevention is neglected. Moreover, as soon as there is an infection, a workshop or even an entire factory may have to stop production, the damage is difficult to measure. As proof of this, Vice Chairman of Thuong Tin District People’s Committee Bui Cong Than said, right after detecting positive cases of SARS-CoV-2 virus at Sland Company (Hien Giang commune, Thuong Tin district) in the middle of the week. In May 2021, the district reviewed and immediately quarantined F1 cases and requested home isolation of F2s, including the company’s leadership and many workers. Accordingly, the entire paint and chemical production line must also stop working, and unfinished products must be discarded. According to Chairman of the Board of Directors of TOMECO An Khang Joint Stock Company Le Quy Kha, the most worry of enterprises is that the disease will delay production. “In 2020, the Covid-19 epidemic broke out, production was halted, the company’s revenue decreased. In the first 4 months of 2021, orders and production activities have recovered, if the disease is “attacked”, businesses will face many difficulties. Therefore, we always work together with the city to strictly implement regulations on epidemic prevention and control so that the production chain is not broken,” said Mr. Le Quy Kha. Talking about this issue, Deputy Director of Hanoi Department of Industry and Trade Dam Tien Thang said that the city has assigned the Department to act as a standing agency in inspecting and supervising the prevention and control of Covid-19 epidemic and maintaining production in industrial zones and clusters in Hanoi. Through the inspection, in general, businesses and local authorities have been fiercely involved. But the level of vigilance must be raised further. In fact, doing well in epidemic prevention and control in industrial zones and clusters without letting the production chain be “broken” is also a solution to efforts to realize the “dual goal” and effectively prevent and control the Covid-19 epidemic. result, economic and social development. With the resolute measures of all levels and sectors, the efforts of the business community and workers will help Hanoi city’s industrial zones and clusters be protected safely and maintain production activities. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you under 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

Before embarking on the task, all technical staff are equipped with protective gear, disinfecting to avoid the risk of disease transmission. Under the hot summer sun, 7 officers, employees and technicians of Viettel Bac Giang in tight protective suits still urgently started to deploy the items to be completed in time. Mr. Nguyen Duc Ngoc – infrastructure construction worker of Viettel Bac Giang confided that it was hot outside, but the temperature in the engine room was up to 50 degrees Celsius. “The sweat came out like a shower, it was very uncomfortable, but the brothers still encouraged each other to try to complete it to serve the management and prevention of the Covid-19 epidemic. Everyone hopes to contribute to repelling the Covid-19 epidemic so that life, activities and production can return to normal”, Mr. Ngoc shared. The completion of this system not only ensures the quality of 2/3/4G mobile coverage to serve the communication needs of people and workers in the isolation area, but also contributes to ensuring room management, anti-transparent translation of organ blocks. Some pictures during the process of staff and technicians of Viettel Bac Giang constructing the mobile vehicle broadcasting item serving the Luxshare ICT concentrated isolation area – Van Trung Industrial Park, Viet Yen district on May 27: The technicians worked continuously for many hours in tight protective suits under the intense heat. Meanwhile, the temperature in the engine room reached about 50 degrees Celsius. Despite the hard work, the technicians still encouraged each other to work hard to finish the project as planned. Mr. Nguyen Duc Ngoc confided: ”As a child of Viet Yen district, Bac Giang, I want to promote the work progress as quickly as possible, thereby contributing effectively to the prevention and control of Covid-19 epidemic. -19 of the local”. Once completed, the mobile broadcasting vehicle will contribute to ensuring smooth communication in the isolation area as well as serving the management of epidemic prevention and control. In addition to mobile broadcasting vehicles, Viettel Bac Giang is also assigned to install surveillance camera systems in all concentrated isolation areas in the province. From May 20 to the morning of May 24, units have installed 1,000 cameras at 100 isolation points. In order to quickly and effectively install surveillance cameras in isolation areas, Viettel Bac Giang has established 30 groups (4 – 5 people/group) to work continuously during the day. Quick dinner of the technician team. The surveillance cameras, after being put into use, will operate continuously, connected to a centralized monitoring system to manage citizens to effectively and properly isolate themselves according to regulations.

Taking good care of a healing tattoo can prevent complications and help preserve the beauty of the work on the skin. Cover up a new tattoo when going to the beach New tattoos, in the process of healing need to be covered when going to the beach. Sand and bacteria can stick to the tattoo. You should consider towels to cover. You should carefully cover the tattoo when going to the beach. Avoid sweaty activities To help the tattoo heal, you should keep sweating to a minimum. Of course, you can’t completely stop sweating, but try to limit it. Sweat causes tattoo ink to fade easily. Therefore, you need to pause intense exercise or sauna for about 2-3 weeks after tattooing. Avoid water For at least 2 weeks after the tattoo, do not go swimming or bathing. These activities can cause the tattoo to become infected. The swimming pool is a place for many bacteria and detergents. The bathing process is still normal, but it is necessary to limit spraying water directly on the tattoo until it has completely healed. Applying sunscreen and moisturizing are two important factors when taking care of a tattoo. Avoid prolonged exposure to the sun Sunlight is bad for a healing tattoo. This accelerates the aging process causing the texture to move. The most serious is discoloration and skin irritation, causing blistering. The best way to protect a tattoo is to cover it carefully. Besides, when the tattoo has healed, pay attention to applying sunscreen. You should reapply sunscreen during the day to protect your skin. Moisturizing According to the Healthline , moisturizer to apply on the tattoo must be alcohol- and odor-free. This is one of the important steps to help the skin soften and heal quickly after tattooing. However, applying too much lotion can cause skin irritation. This leads to excess moisture, clogged pores, and an accumulation of bacteria that are harmful to the tattoo.

Technical training on disinfecting spraying of vehicles carrying isolated subjects The forces participating in the training include the District Military Command, the District Police, the Health Department, the Health Center, and the District General Hospital. During the training session, groups and teams in the concentrated medical isolation framework were trained in theory and practice measures to prevent and control Covid-19 infection in the concentrated medical isolation area; the process of receiving, monitoring medical supervision, ensuring the health of isolated citizens; practical guidance on the use of protective equipment, medical equipment, disinfection and collection of medical waste, etc. All steps are strictly implemented by the Steering Committee, ensuring epidemic prevention requirements. The place selected by Quoc Oai district as a point of concentrated medical isolation for prevention is the old Quoc Oai high school. This school site has the capacity to accept up to 200 citizens. Currently, the Steering Committee for receiving citizens in medical isolation in Quoc Oai district has arranged and arranged some basic utensils and facilities… With quite complete facilities, from bedrooms, kitchens, toilets… to meet the needs of concentrated isolation of citizens. At the rehearsal, Chairman of Quoc Oai District People’s Committee Nguyen Truong Son – Head of the Steering Committee to receive citizens in medical isolation of the district went to check the facilities at this school. Chairman of the District People’s Committee Quoc Oai asked the District Construction Investment Project Management Board to urgently repair and renovate the facilities, add necessary equipment to ensure normal activities for the isolated subjects. . The District Military Command, in coordination with relevant branches such as Health, Public Security, etc., is responsible for receiving and organizing the comprehensive management of isolation areas. Building the process of shuttle, in and out; medical examination, supervision and monitoring for isolated subjects. Chairman of the People’s Committee of Quoc Oai district emphasized, it is very important to train the framework to receive citizens in medical isolation. Thereby, in order to unify the actions of the forces during the operation and performance of the task, contributing to the completion of the task of preventing and controlling the Covid-19 epidemic in the new situation in the district. Foster and improve qualifications, techniques and ability to handle situations of centralized medical reception and isolation.

Consumers should buy cotton makeup remover with 2 cotton sides sewn together in the form of bags or tightly pressed so as not to stick to the skin during use. Makeup remover is an indispensable product in the skin care process. Photo: Elle. Uses of cotton pads Makeup remover cotton is used to clean the skin, when combined with makeup remover oil will gently remove makeup. Cotton pads can be used to absorb sebum on acne-prone areas such as forehead, chin, and excess oil around the nose. Cotton makeup remover is also used as a moisturizing mask, helping to retain water and moisture for the skin. Besides, the product will promote the effect with the nutrients contained in the cosmetic in an optimal way. Towels should be washed after use. However, in the cleaning process, it is also easy to contact bacteria and expose it to the outside environment, creating conditions for dirt to stick. Cotton makeup remover is also chosen by many people as an alternative, because the product is specialized for the skin and can provide better protection than cotton towels. Makeup removers have many different uses. Photo: Cosmopolitan. The harm behind the makeup remover In addition to being used for the skin, some cotton pads contain ingredients that help remove all the facial oil, makeup, and dirt. When used, users are rubbing bacteria, causing irritation to the skin and worse, pushing dirt and bacteria straight into the pores on the face. Besides, wiping too much makeup remover cotton will hurt and create many wrinkles on the skin. Using makeup remover cotton with too fibrous or rough material will adversely affect the skin. Most pipe cotton is made from fibrous plastic and takes hundreds of years to decompose. Many people have a habit of putting used makeup remover cotton in the toilet, which easily causes environmental problems, as well as clogs the wastewater treatment system. According to studies on makeup remover cotton, 93% of the cause of sewage system blockage is due to wet wipes and cotton swabs. Used products will be dumped into the sea, polluting the water environment and marine life.

VNA upgraded the level of epidemic prevention and enhanced passenger support. (Photo: provided by VNA) From May 11, Vietnam Airlines (VNA) will raise the standard of epidemic prevention and control to level 2 on a 4-level scale for all domestic flights; increase resources to support passengers in case the operation plan is changed due to the impact of the Covid-19 epidemic. The main measures implemented by VNA to ensure disease safety include strict inspection of medical declaration and temperature measurement of passengers before the flight; refuse to transport passengers with abnormal health symptoms; install disinfection mats at the boarding gate; arrange flight crews to move within the airport and between the airport – city by separate vehicles; ensure that passengers and crew wear masks throughout the journey; provide antibacterial towels to passengers on the flight; disinfect the aircraft at the end of the day and periodically maintain the HEPA air filter. Facing the complicated development of the epidemic, VNA also adjusted the flight schedule of domestic and international flights. Passengers can consult the flight schedule and check the flight status themselves on the airline’s website. For passengers whose flights are affected, the airline makes every effort to ensure that all passengers are promptly notified of the flight schedule change via text, email or direct call. In order to support passengers who need to change or refund tickets due to the impact of the epidemic, from May 10, VNA has implemented a support policy for tickets purchased in the Vietnamese market and has a completely domestic itinerary. . Passengers can refer to the ticket exchange and refund policy at the airline’s website. In order to save time for passengers, VNA has implemented a feature to help passengers actively cancel their seats, change tickets and refund tickets to vouchers right on the website, in the booking management section located on the homepage. VNA notes that passengers do not plan to take the booked flight, before conducting the procedures for ticket exchange or refund, passengers need to cancel the booked seat to avoid losing the no-show fee. Valid cancellation time is at least 3 hours before the departure time indicated on the ticket. In particular, VNA is free to refund tickets for passengers who choose to exchange vouchers with 100% of the refund value. This voucher can be used to buy airline tickets, checked baggage and other additional services of the airline. During this time, due to the high demand for flight changes, VNA has arranged more resources to respond to messages, calls and emails sent to customer care, but the response time to passengers is limited. may be slower than usual.

Measure body temperature for customers at TPBank on Ly Thuong Kiet Street. In recent days, just walking to any transaction office of banks in Hanoi, customers are measured body temperature by bank security staff and asked to wear masks and disinfect hands. At the transaction areas, not only the glass booths, all bank staff wear masks or hats with diaphragms. In particular, money collected from customers must be carefully disinfected before moving to another place. Employees wear gloves before dealing with customers to ensure the prevention of epidemics for both customers and employees when transacting. General Director of Tien Phong Commercial Joint Stock Bank (TPBank) Nguyen Hung affirmed that the bank strictly implements regulations on epidemic prevention and control, both to protect the health of bank employees and to contribute to in the fight against the Covid-19 epidemic. Therefore, at the transaction points, as well as the working rooms of the bank, they are fully equipped with temperature measurement equipment, masks as well as hand sanitizer. TPBank employees, even those who do not have to deal directly with customers, are required to wear masks. Other banks such as Orient Commercial Joint Stock Bank (OCB), Southeast Asia Commercial Joint Stock Bank (SeABank), An Binh Commercial Joint Stock Bank (ABBANK), etc. “turn on” the Covid-19 prevention and control mode to the highest level at all transaction points. The staff at OCB on Lang Ha Street all wear masks to prevent the epidemic. In addition to taking serious prevention and control measures, banks also continuously send warnings by text message, email, as well as post notices at the door of transaction points to encourage customers to make online transactions. at home through banking applications on smartphones and internet banking on computers. According to Official Dispatch No. 02/CD-NHNN of the State Bank (March 11, 2020) on strengthening the prevention and control of the Covid-19 epidemic in the new situation, the State Bank requires credit institutions, Foreign bank branches carry out regular disinfection, disinfection and cleaning at cash transaction areas, vaults and automatic teller machines (ATMs). Take measures to clean and disinfect cash (bundles, bags) collected before being stored at the end of the day or before being returned to the State Bank. In case the amount of cash in stock is high, branches of credit institutions after disinfecting may keep them in the warehouse for a certain period of time before disbursing money to customers.

The participating units, doctors and nurses responded to the program. To ensure the prevention and control of the Covid-19 epidemic nationwide and create conditions for the program to easily reach a large number of people, the launching ceremony was conducted in an online form on the Vietnam Health Facebook page – Ministry of Health. The 5th of May every year is designated by the World Health Organization (WHO) as World Hand Hygiene Day to raise awareness among healthcare workers about the importance of hand hygiene. for public health in general and to support infection prevention at hospitals in particular. In the context of the complicated developments of the Covid-19 epidemic, promoting propaganda and raising awareness of keeping hands clean is not only confined to medical staff but also needs to be extended to the community. If health workers wash their hands to protect the health of the people they care for, people also need to be aware of hand washing to contribute to protecting the health of themselves and the community. This is the meaning that the program wants to send to everyone through the message: “We washed our hands for you, wash your hands for the community” to contribute to the implementation of the “5K” request of the Ministry of Health. . At the launching ceremony, Deputy Minister of Health Do Xuan Tuyen sent a message to the medical staff: “On behalf of the leadership of the Ministry of Health, we call on colleagues from all over the country, the “angels” white shirt” is working day and night for public health, those on the front lines of epidemic prevention and control, having a short break between work hours will share beautiful images recommending the community to regularly wash their hands and strictly follow the 5K message”. During the Action Month to respond to World Hand Hygiene Day, the Ministry of Health launched an online contest on social networking applications for collectives and individuals across the country, participating in the call to spread the beautiful image of the health sector about the action of washing hands to clean bacteria “We washed our hands for you, you should wash your hands for the community”, from May 5 to the end of May 30, 2021, with a total prize value is 80 million. In the collective form, each participating hospital and unit takes a group photo of creative hand movements. The photo must show the slogan “We washed our hands for you, wash your hands for the community” (write on the board, on paper… creative freedom). The unit posts photos on its Facebook page to make it public with the message #AikenVietnam #Chuyengiakhangkhuan #Sachkhuantudoitay, calling for interaction (likes, shares, comments). After that, the unit commented on the contest entry right under the article announcing the rules on the Aiken Vietnam Facebook page. In personal form, individuals change their avatar or post a picture with the frame of the program, on the content of the avatar must show the slogan “We washed our hands for you, you should wash your hands for the community”. “. The individual posted on his Facebook page to make it public with the message #AikenVietnam #Chuyengiakhangkhuan #Sachkhuantudoitay, calling for interaction (like, share, comment). Then, personally comment on the contest entry right under the article announcing the rules on the Aiken Vietnam Facebook page. Immediately after the launch, despite being busy fighting the epidemic, many units, doctors and nurses across the country enthusiastically sent positive images to the program to spread meaningful messages to the community. Step 1: Visit https://www.bluezone.gov.vn or download directly at App Store or CH Play. Step 2: Once downloaded, the application will ask for permission to use Bluetooth to record contact with other Bluezone installed users. If Bluetooth is not open, drag the status bar and turn on Bluetooth; or go to Settings, select Bluetooth and turn it on. Step 3: Once the installation is done, click Scan Around. If someone near you less than 2m has used Bluezone, the application will automatically identify these users and put them in the contact list.

That’s why Bright Side created this list for you to check and throw away the unnecessary, to bring real safety to your home. 1. Lamp with cold light A study published in the American Journal of Public Health concluded that using fluorescent light bulbs causes vision problems because of UV radiation. This leads to eye diseases, such as cataracts, nightmares, and others. To avoid this, you can choose bulbs with warmer light or full spectrum light, which mimics natural sunlight. 2. Lens Case Using a dirty contact lens holder is one of the leading risk factors for eye infections. Therefore, experts recommend replacing your contact lens holder at least every 3 months. Also, experts recommend rinsing it off after each use and letting it dry naturally. 3. Antibacterial soap According to the US Food and Drug Administration, antibacterial soap seems to help kill bacteria, however, it can also be hazardous to health. You should choose ordinary soap to keep your skin and body healthy. Antibacterial soaps often contain triclosan, an ingredient that is thought to change the way hormones work. In addition, it may contribute to increased resistance of bacteria to antibiotics. Regular soap also fights bacteria well, so you should opt for regular soap to keep your skin and body healthy. 4. Lip gloss Although this type of product is not as favorable for bacteria to grow as mascara or liquid foundation, it is still best not to use lip products for longer than 6-12 months. Anything used around the lips can quickly harbor bacteria, and the longer the bacteria stay in a wet tube, the more they multiply. This will increase your chances of getting an infection if there are tears or cracks in your delicate lips. 5. Plastic cutting board Plastic cutting boards are easier to clean than wooden ones, which is why they are considered safer. However, harmful bacteria tend to hide in the grooves of plastic cutting boards. So, to avoid food poisoning, it’s better to replace cutting boards that have cracks, cuts, or stains that are hard to clean. 6. Harmful air fresheners Many air fresheners contain high levels of phthalates, dangerous chemicals that can lead to birth defects, hormonal abnormalities, as well as reproductive problems. According to one study, these chemicals found in some products are actually marketed as “all-natural”. 7. Water filter in your fridge If you do not change the filter in the refrigerator on time, the taste of the water may get worse, the refrigerator may break down faster. Filter life depends on many factors, so you should look up the instructions for your refrigerator. 8. Vacuum filter Vacuum cleaners can greatly improve the air quality in your home, as they not only catch dust, but also pick up pollen, mold, and some other particles. However, in order for your vacuum to function properly, you should change the filter regularly. The frequency depends on the type of vacuum cleaner you have and how often you use it, but in general, it should be done every 3-6 months. 9. Hair Comb According to experts, it is best to change your hairbrush after about 6 months use. If you do it less often, the hairs can break or curl, which is why they can damage your hair. It’s important to remember that you should clean them regularly – every 2-3 weeks or even more often if you use a lot of hair products. Otherwise, buildup from hair products, dust, and other particles can transfer to the hair and scalp. 10. Plastic box There are many people in the world who are choosing to live “no plastic” and it is a much healthier life than those who use plastic containers regularly. Plastic containers are sometimes made with dangerous chemicals that can get into your food, especially if you put the box in the microwave. Avoid using plastic containers marked ‘3’, ‘PVC’, ‘7’ and ‘PC’ as they contain many compounds that can leach into food. So maybe it’s time to get rid of the plastic box and opt for the glass one. 11. Shower filter Shower head filters are great for reducing the amount of heavy metals, chlorine and sediment in the water you use, which is especially important for people with sensitive skin. But for the shower filter to work properly, we must change it regularly. The frequency depends on the amount of water you use; Normally, this should be done every 6 months. 12. Cushion The quality of the mattress affects your sleep. But the mattress is a place where dust and allergens accumulate, leading to dangerous symptoms for people with asthma, allergies, etc. The life of a mattress mainly depends on its material; For example, an innerspring mattress can last up to 10 years, and a memory foam mattress, 10 to 15 years.

Plaque formation process All surfaces in the mouth are covered with a glycoprotein film. In the early hours, they have a protective effect on the teeth, smoothing the surface, preventing the surface organization from drying out. However, this membrane provides a substrate for bacteria to attach to. In the soft tissue area, because epithelial cells are constantly shedding, this membrane is destroyed. In the area of ​​hard tissue (teeth), this membrane does not peel off and bacteria continuously accumulate to create dental plaque. Plaque continues to grow due to the proliferation of bacteria already on the plaque and the attachment of other bacteria. After that, the bacteria can’t stick to the sterile membrane but stick to the bacteria already on the dental plaque… forming adult dental plaque. Therefore, not brushing or brushing improperly will lead to the formation of plaque on the teeth. Use dental floss to clean between teeth. Causes and factors that cause dental plaque There are many causes and factors that cause dental plaque, of which the leading cause is that foods and drinks are not good for the mouth such as containing too many sweets, containing many colors and causing stickiness on the teeth. Plaque formation occurs rapidly. According to a study from the American Academy of Periodontology (AAP), regular alcohol consumption can also upset the balance of healthy bacteria in the mouth, causing the formation and appearance of plaque on teeth. . Due to improper oral hygiene, when the remaining food particles in the mouth are not removed in time, plaque will form on the teeth. The use of toothpicks instead of floss, causes the interdental spaces to not be cleaned optimally. In addition, with the unhealthy habit of smoking, oral health is seriously reduced such as bad breath, yellow teeth, and plaque formation. Pregnant women with hormonal changes, the mouth is more likely to develop and form plaque on the teeth. Therefore, it is important to pay more attention to oral hygiene during pregnancy, so that the plaque that accumulates on the teeth does not turn into tartar. Plaque that is not removed leads to dental diseases. How to remove dental plaque? Proper oral hygiene is the method to prevent plaque. It is recommended that you brush your teeth twice a day, once before going to bed, once after waking up, and for at least 2 minutes each time to clean your teeth most effectively. Use a toothbrush with soft bristles and avoid using poor quality toothbrushes such as hard, bristled bristles. Change your toothbrush at least every 3 months. Rotate the brush at a 45-degree angle to your teeth to easily get it below the gum line. Brushing time should last at least 3 minutes. Concentrate brushing on all surfaces of the teeth, so that plaque can be effectively removed. Use dental floss to clean between the teeth. Limit eating foods that contain a lot of sugar and starch, especially snacks that stick to your teeth. Visiting the dentist every 4-6 months along with oral hygiene, cleaning dental plaque is the way to eliminate up to 90% of the risk of dangerous oral diseases. Signs to identify dental plaque or not? Everyone has plaque, that’s because bacteria constantly build up in the mouth. These bacteria will take advantage of food scraps as well as saliva to grow. Plaque when combined with acids in the oral cavity, then, the enamel layer is destroyed and tooth decay is formed. Plaque that isn’t removed can also irritate the gums around your teeth, leading to gingivitis (redness, swelling, and bleeding gums), periodontal disease, and tooth loss.

Illustration. Image source: Internet All surfaces in the mouth are covered with a glycoprotein film. In the early hours, they have a protective effect on the teeth, smoothing the surface, preventing the surface organization from drying out. However, this membrane provides a substrate for bacteria to attach to. In the soft tissue area, because epithelial cells are constantly shedding, this membrane is destroyed. In the area of ​​hard tissue (teeth), this membrane does not peel off and bacteria continuously accumulate to create dental plaque. Plaque continues to grow due to the proliferation of bacteria already on the plaque and the attachment of other bacteria. After that, the bacteria can’t stick to the sterile membrane but stick to the bacteria already on the dental plaque… forming adult dental plaque. Therefore, not brushing or brushing improperly will lead to the formation of plaque on the teeth. How to clean plaque on teeth Brush your teeth thoroughly and slowly You probably already know that brushing your teeth a few times a day is the best way to prevent plaque. If you are someone who has a habit of brushing your teeth right after each meal, about half an hour after eating, you can significantly reduce the risk of tartar formation. Besides, you need to brush your teeth for 3 minutes each time. At the same time, you should choose a soft brush designed to easily crept into every corner of the oral cavity. Clean teeth with baking powder Baking soda has long been used as a cleaning agent and stain remover for teeth. Baking powder is mildly corrosive so it is used to smooth out plaque or tartar that has accumulated on the enamel surface. All you need to do is mix a tablespoon of baking powder with a pinch of salt. Then, moisten the brush and dip the brush in the above mixture and brush your teeth. Clean your teeth regularly with this method and rinse your mouth thoroughly. Use a mixture of aloe and glycerine For a long time, aloe vera has been prized for its amazing health benefits. However, did you know that aloe vera is also very effective in preventing plaque. Take a cup of water, add half a cup of baking powder and a tablespoon of aloe vera and mix well. Then, add a few drops of lemon essential oil and 4 tablespoons of vegetable glycerine. Brush your teeth with the above mixture and you will notice that this helps your teeth become whiter the next morning.

“Bath sponges are considered bacteria bags, as are daily face towels. Items that are hung in a humid place easily create an environment for bacteria to grow. Hard sponge bath products can causing tears while the user washes his face,” he said. Bath sponge made of loofah. Photo: Huff Post. In fact, 98% of dermatologists warn against using bath towels. Doctor J. Matthew Knight (Orlando, USA) shared in the newspaper New York Post that we should quit this habit because the use of the product is to remove dead skin on the body, but then the dead skin cells remain on the surface of the bath sponge, easy to appear mold. “During the bathing process, all kinds of bacteria and dead cells will be trapped in the bath sponge. Most of these bacteria are diverse in types. What they have in common is their vitality and intense reproduction. is at night,” he added. If you use a sponge after shaving, all the bacteria can get into the cuts and cause a skin infection. However, it is essential to clean it thoroughly after each use. After each bath, users need to dry the item in a dry place and should not hang it in wet areas such as the bathroom. In addition, the sponge must be changed regularly after 3 weeks. Absolutely do not use cotton bath when the body has pimples, wounds easily spread bacteria. Bath towels are home to many types of bacteria that are harmful to the body. Photo: Naver.

As plants wilt and die, their leaves and branches fall, carrying the carbon they’ve stored into the ground. Tiny bacteria on Earth have bitten these plant remains with specialized enzymes. But because the hungry microorganisms process a large amount of carbon in the soil, even taking in some elements into their cells, the bacteria cannot do the full job, so there are pieces of carbon that are not broken down. dishwashing bacteria. Moreover, they also have carbon in their bodies, so when the bacteria die, the carbon goes back to the ground. It’s a cycle, where there’s always carbon left over. These small pieces accumulate over time. Such tiny pieces are the humus material, which accumulates year after year. And bacteria’s carbon storage has given the earth its dirty brown color, because carbon absorbs most of the colors in the solar spectrum, except for the brown light it reflects back. However, not all land around the earth is brown. Some deserts seem to have only white sand. The soil in Hawaii, rich in iron, is reddish in color. Dig deep into the ground in some areas that are dirty brown, you’ll see other colors underneath. If there wasn’t too much carbon in the ground, the ground would be yellow, red, and gray. They depend on the color of the dominant mineral there. The Mysteries of the Earth 1. Does anyone know what the structure of the middle layer of the Earth is? According to research by seismologists, we already know that the internal structure of the Earth includes: The inner core is solid. The outer core layer is molten lava. The intermediate layer, called the mantle or mantle, lies at a depth of 30 to 2,900 km. The rock crust can slide away freely. But what the mantle is made of is still a mystery to researchers because we haven’t been able to dig down to this layer or have any evidence of its composition. Until now, the deepest hole that humans can dig is the Kola Drilling Hole in Russia, only 12.3 km deep. 2. Earth’s two poles are interchangeable Scientists have proven that the two magnetic poles of the Earth can change positions and reverse directions. This phenomenon has happened many times in Earth’s history. The last time the Earth changed poles was 10 million years ago, and it is very likely that this will happen again in the future. Until now, scientists did not know how this phenomenon could happen. 3. Earth used to have two moons Scientists confirm that, 4.6 million years ago, Earth had two natural satellites. The second satellite exists in the same orbit as the Moon and has a diameter of about 1,200 km. After a few million years, these two satellites collided. This may explain why the two halves of the Moon are so different today. 4. The Earth actually rotates very fast The Earth, including the atmosphere and everything on the planet’s surface, rotates at a tremendous speed of more than 1,600 km/h, while the Earth’s rotation speed around the Sun is 108,000 km/h. Humans can live and function normally while standing on the ground because we, everything around and the Earth are rotating at the same speed. We can feel this movement thanks to the wind, but since the entire atmosphere is moving at the same speed as us, we don’t feel anything. If the Earth suddenly stopped rotating, we could feel this movement. But it will not be pleasant at all, everything on Earth will be swept away at more than 1,600km/h. 5. Time on Earth is “getting longer” every day 620 million years ago, a day on Earth lasted only about 21.9 hours. But the Earth is spinning more and more slowly, so in the future, our day will be 25 hours long. Scientists have shown that after every century, the Earth’s rotation slows down by about 1.8 milliseconds, which means that a day will be only 2 milliseconds longer. So we have to wait another 200 million years for a day on Earth to have 25 hours. 6. Gravity on Earth is not the same everywhere The Earth is not a perfect sphere, so Earth’s gravity is not uniform, there will be areas of weak gravity and regions of different strong gravity, even places where there is almost no gravity. Hudson Bay in Canada is known as a place of near zero gravity due to the low density of rock here, caused by the rapid melting of glaciers. 7. In primitive times, the Earth used to be purple In ancient times, plants used retinal instead of chlorophyll to absorb light. This substance causes them to reflect red and blue light. This is the reason why ancient plants were red, not green like today’s plants. This led scientists to hypothesize that the original Earth was once purple because it was covered with ancient plants. 8. The ocean hidden in the ground Scientists believe there is a giant ocean, and the amount of water contained in it is estimated to be three times greater than that of all the oceans on the Earth’s surface. In early 2014, researchers discovered “ringwoodite,” a material located in the transition zone (between 410 km and 660 km deep), as proof that a giant sea of ​​water exists. exist below the surface of the Earth. According to scientists, this underground ocean is about 2.7 million years old, under tremendous pressure.

Improper cleaning of make-up is also the reason why you get acne. If you are not cleaned regularly, dirty makeup tools are also the cause of acne due to bacteria accumulating after using on the skin. To avoid the risk of acne caused by these unhygienic brushes, you need to practice the habit of regularly cleaning makeup brushes and cotton balls on a regular and clean basis after each use. use it! Improper use of a washcloth Towels hanging in the bathroom are one of the shelters of bacteria and mold when you wash and soak in the wrong water. A normal washcloth regularly wiped on the surface of the skin can be counterproductive, causing pimples, allergies, mold and bacteria that can cause skin diseases, and even skin cancer. To avoid the risk of acne when using towels, girls wash their face towels regularly with warm salt water or benign shower gel, then dry them in a dry place, avoiding long-term moisture. Use all the methods you can read Of course this is not a good thing as everyone has a different skin condition, skin problem and skin type. Before applying any method you should determine what type of skin you are (dry or oily or combination) to choose the right method. Cleansing too many times a day Keeping skin clean is fine and helps avoid pimples, but sometimes you get rid of the natural oils on the skin. This makes the skin dehydrated and leads to wrinkled, sagging skin and appearance of pigmentation, freckles, acne … due to weakened skin. Therefore, you should only wash your face 2-3 times / day. When washing your face, do not rub it too thoroughly, but only gently massage. Lack of water, even if your skin is oily This is extremely dangerous. Dehydration is the main cause of serious skin problems, weakening the skin and shortening the aging time of the skin, including acne problems.

1. Feet: Feet are one of the body parts that need to be cleaned with soap. However, many of us ignore this part, thinking that it will be cleaned with soap and water slipping down from the upper body. This is a very prone area of ​​foot fungus, especially if you wear flip flops or flip flops, don’t wear socks, or you sweat a lot. That is why you need to use a pumice stone to clean your feet every day. Your toes also need to be thoroughly cleaned no matter what shoes or socks you wear. To prevent the spread of bacteria and germs, clean your feet with soap and water, and then dry them with a towel. 2. The back of the neck: This can be warm or humid, especially if you have long hair and exercise regularly. Those are favorable conditions for mites and bacteria to survive. Therefore, clean the back of the neck daily with soap and an exfoliating sponge or wet cloth to prevent the spread of bacteria. 3. Eyes: Absolutely not use soap to wash the eyes because it harms the cornea and sclera. The tear glands are responsible for cleaning and protecting them from debris, irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids with a towel and rinse with water. 4. groin: According to dermatologist, you should wash the groin every day. This part of the body has folds, which can contain bacteria that lead to ingrown hair, infection, and a bad smell. The groin is also one of the most sensitive areas of your body. The most effective way to clean your groin is to use a mild soap and a washcloth. 5. Under the fingernail: Different bacteria can reside under the nail and you won’t be able to get rid of them all just by washing your hands. Soak a cotton swab in warm soapy water and swab it under your fingernails to remove bacteria and debris that are invisible to the naked eye. 6. Arms and feet: If you don’t get dirty, you don’t need to wash your hands and feet thoroughly every day. The skin in this area usually does not produce much oil, so cleaning with soap every day will make the skin dry, lack of vitality. Note: You should wash your body thoroughly before washing your hair. Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on your skin, experts recommend washing your hair, rinsing it off, applying conditioner, showering your body, then rinsing conditioner and shower gel together. at. Photo: BS. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24.

Foot The feet are one of the parts of the body that need to be washed with soap. However, many people ignore this part because they think it will be cleaned from soap and water is slipping down from the body. However, in these areas, the fungus that causes athlete’s foot is very common, especially if you wear flip flops or flip flops, don’t wear socks or sweat a lot. According to dermatologists, we not only wash our feet with soap, but also rub with pumice stones every day. The space between your toes should be thoroughly cleaned, no matter what type of shoe or socks you are wearing. To prevent the spread of bacteria and germs, wash your toes with soap and water and dry them carefully with a towel afterwards. Illustration. Nape This part of your body can often be warm and moist, especially if you have long hair or exercise regularly. Favorable conditions like these can lure away body mites and bacteria. That’s why washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth can be so important to prevent the spread of bacteria. Illustration. Eyes Washing your eyes with soap is not a good idea as it can damage the cornea and sclera. The tear glands (the glands that produce tears) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft washcloth into the mixture. Gently rub your eyelids back and forth with a towel and rinse with water afterwards. Illustration. Sensitive area According to dermatologists, we should wash sensitive areas thoroughly every day. This part of your body has folds that can contain harmful bacteria that lead to ingrown hairs, infection, and a bad smell. The groin is also one of the most sensitive areas of the body, the most effective way to clean it is by using a gentle cleanser and a dry towel. Under the nails Different bacteria can populate the area under your nails and you won’t be able to get rid of all of them just by washing your hands. According to doctors, soaking a cotton swab in warm soapy water and swabbing under your fingernails will remove bacteria and debris that are invisible to the naked eye. Illustration. Cleanse the body before shampooing Using conditioner on your hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, Dr. Day recommends the following regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse the conditioner. and shower gel at the same time ”.

Our skin is home to about 1.5 trillion bacteria. Not all of them are harmful to the body, some bacteria are even important and have health benefits. That is why we should not clean some body parts with soap. Meanwhile, some other parts require daily cleaning and preferably with soap. There are 6 parts of the body that people often clean the wrong way, adversely affecting the skin as well as health. Foot The feet are one of the parts of the body that need to be washed with soap. However, many of us often ignore it and think that our feet will be cleaned when the water and soap slide from the body to the bottom. However, in these areas, the fungus that causes dermatitis is very common, especially if you wear flip flops or flip flops, don’t wear socks, or if you sweat a lot. Therefore, washing feet with soap is very important. If possible, you should rub your feet with a pumice stone daily to remove odors and bacteria. The zinc between your toes should also be thoroughly cleaned, regardless of whether you wear shoes or socks. To prevent the spread of bacteria and germs, wash your toes with soap and water, and dry them carefully with a towel. Nape The back of the neck is usually humid and hot, especially if you have long hair or exercise regularly. It is a place where there are favorable conditions for body mites and bacteria to grow. Therefore, washing the back of the neck daily with soap and an exfoliating sponge or wet washcloth is very important in preventing the spread of bacteria. Eyes Washing the eyes with soap is a dangerous thing that can harm the cornea. Since they cannot be cleaned by touching, the tear glands (tear glands) are responsible for cleaning and protecting them from debris and other irritants. A safe way to clean your eyelids and eyelashes is to use an odorless baby shampoo. Mix about half a teaspoon of shampoo in a cup of warm water and dip a soft towel in the mixture. Gently rub your eyelids (back and forth) with a towel and rinse with water afterwards. Groin According to dermatologists, it is advisable to wash the groin thoroughly every day. This part of the body has tight, folded folds, which can contain harmful bacteria that lead to ingrown hairs, infection, and odors. The groin is also one of the most sensitive areas of your body, the most effective way to clean it is by using a gentle soap and a soft towel. Zinc nails Different types of bacteria can populate the area under your fingernails and it is certainly not possible to get rid of all of them just by washing your hands. According to doctors, use a cotton swab soaked in warm soapy water and rub under the fingernails, this will remove bacteria and debris that are invisible to the naked eye. Arms and legs Unless it gets dirty, hands and feet are a place that doesn’t need to be cleaned every day. The skin in these parts usually does not produce much oil, so cleaning them with soap daily will leave your skin dry and lifeless. Wrong process causes back acne The use of conditioner in the hair can lead to skin irritation and body blemishes. To avoid this and remove any remaining conditioner and shampoo on the skin, experts recommend the following shower regimen: “Wash your hair, rinse, apply conditioner, wash your body, then rinse. conditioner and shower gel at the same time ”.

Vietnam Airlines also assists passengers in changing travel schedule due to epidemic effects. (Photo: CTV / Vietnam +) From May 11, Vietnam Airlines will raise the standard of anti-epidemic prevention to level 2 on a 4-level scale for all domestic flights. The airline also increases resources to assist passengers in the event of a change in the operating plan due to the influence of the airline COVID-19 translation . Specifically, the main measures taken by Vietnam Airlines to ensure disease safety, include rigorous examination of medical declarations and measurement of passenger body temperature before flight; refusing to carry passengers with unusual manifestations of health; installation of a sterilization mat at the boarding gate; arranging flight crews to move within the airport and between the airport-city by separate vehicle; ensure passengers and flight crew wear masks throughout the journey; providing antibacterial towels for passengers on the flight; aircraft disinfection at the end of the day and regular maintenance of the HEPA air filter. Facing the complicated development of the epidemic, Vietnam Airlines also adjusted the flight schedule of domestic and international flights. Passengers can refer to flight schedule and self-check flight status at website. For passengers with affected flights, the airline strives to keep all passengers promptly informed of changes in flight schedules via text, email or direct phone calls. To support passengers wishing to exchange and refund tickets due to the impact of epidemics, from May 10, Vietnam Airlines has implemented a support policy for tickets purchased in the Vietnamese market and has a completely domestic itinerary. geography. Passengers can refer to the ticket exchange and refund policy at the website https://www.vietnamairlines.com/en/sites/Hoan-doi-Covid. In order to save time for passengers, Vietnam Airlines has now implemented the feature to help passengers proactively cancel their seats, exchange tickets and refund tickets to vouchers right on the website, at the Manage booking section located on the homepage. Vietnam Airlines notes that for passengers who do not plan to travel on a reserved flight, before carrying out procedures for redemption and refund, passengers need to cancel their booking to avoid loss of seat cancellation fee (no-show). . The valid cancellation time is at least 3 hours before the departure time indicated on the ticket. In particular, Vietnam Airlines offers free refunds for passengers who choose to refund the voucher with 100% of the refund value. This voucher can be used to purchase air ticket , checked baggage and other additional services of Vietnam Airlines. In cases where you need a consultant and support, passengers can contact Vietnam Airlines’ official Facebook page at www.facebook.com/VietnamAirlines, Call Center 1900 1100 or Vietnam ticket offices. Airlines nationwide. During this period, due to increasing demand for flight changes, Vietnam Airlines Resources have been allocated to respond to messages, calls and emails sent to customer service, but the response time to passengers may be slower than usual./.

Airlines upgrade to level 2/4 to assist passengers. Facing complicated developments of the epidemic, the airline adjusted the flight schedules of domestic and international flights. Passengers can refer to flight schedule and self-check flight status at website www.vietnamairlines.com. For passengers with affected flights, the airline strives to keep all passengers promptly informed of changes in flight schedules via text, email or direct phone calls. To support passengers wishing to exchange and refund tickets due to the impact of epidemics, from May 10, the airline will support tickets purchased on the Vietnamese market and have a completely domestic itinerary. Passengers can refer to the ticket exchange and refund policy at the website https://www.vietnamairlines.com/en/sites/Hoan-doi-Covid. In order to save time for passengers, currently, Vietnam Airlines has implemented the feature to help passengers proactively cancel their seats, exchange tickets and refund tickets to vouchers right on the website, at the Manage booking section located on the homepage. The airline also notes that for passengers who do not plan to travel on a reserved flight, before carrying out the procedures for redemption and refund, passengers need to cancel their booking to avoid loss of seat cancellation fee (no-show). . The valid cancellation time is at least 3 hours before the departure time indicated on the ticket. In particular, Vietnam Airlines offers free refunds for passengers who choose to refund the voucher with 100% of the refund value. This voucher can be used to buy flight tickets, checked baggage and other additional services of Vietnam Airlines. In cases where you need a consultant and support, passengers can contact Vietnam Airlines’ official Facebook page at www.facebook.com/VietnamAirlines, Call Center 1900 1100 or Vietnam ticket offices. Airlines nationwide.

Make the bacteria out of the way Most of the bad odor-causing bacteria multiply under fingernails, toenails and hard skin areas. Therefore, don’t forget to clean the soles of your feet with a pumice stone when washing your feet. Taking care of your nails and toenails and cutting them short regularly is the ultimate foot odor elimination tip. Clean the back toe Dermatologists recommend that after bathing, you should not just wipe your feet, but use a towel to gently wipe your toes, not let moisture residue, create control for bacteria to multiply. Foot soak with tea This is a very effective foot deodorizing tip, because the tannin in the tea leaves helps to kill bacteria and reduce perspiration. You can soak your feet with tea every day by: Mixing 3 teaspoons of tea with 1 liter of hot water, adding 2 liters of cold water. Soak your feet for 15-30 minutes and then dry. Use apple cider vinegar Applying apple cider vinegar to your feet is also an effective tip for eliminating foot odor. Simply mix 0.5 liters of vinegar with 200ml of warm water, then dip gauze in this solution and apply to your feet for 30 minutes. Let skin dry naturally. Use aromatherapy In addition to its deodorizing effect, Lavender Oil also has a bactericidal effect. Please massage your feet with 4 drops of oil. Or mix 2 drops of essential oil with 3-4 liters of water. Soak your feet for 10-15 minutes in the solution and dry completely. Wash socks from the inside out Please turn up the dirty socks before washing. In this way, skin cells and bacteria are thoroughly cleaned. Do not wear socks in the house If using socks indoors, the friction of the socks and the floor will cause bacteria from the floor to the socks and accumulate there. This bacteria goes into a humid environment and will begin to multiply, causing bad feet. Anti-sweat feet Foot antiperspirants contain chemicals that help reduce perspiration. They can be purchased at drug stores, so they should be used at night, right after bathing. Footwear disinfection You should regularly disinfect shoes and shoes by: Wipe the outside thoroughly, soak the shoelaces and laces in a solution of chlorhexidine (disinfectant). Finally, wipe the inside of the shoe with a cloth soaked in chlorhexidine. Keep shoes dry You should have at least 2 pairs of shoes to wear them alternately. If you only have 1 pair and your shoes are getting wet, there is a very useful tip to deal with right away: Put some crumpled newspaper inside the shoe to help absorb moisture. A dryer can also be used to dry the shoes. Ask your doctor If your foot not only smells bad but it also starts to itch and flake, see your doctor. This could be a symptom of ringworm, an infection or a fungal disease.

CONTENT:: 1. Is sweating feet sick in the summer?
2. Tips to reduce foot sweat in the summer
2.1. Deodorize shoes
2.2. Proper summer foot hygiene No one wants to get sweaty summer legs, including hand sweat. Is this a pathology? What can be done to improve this situation? 1. Is sweating feet sick in the summer? – Summer sweat but no smell This is considered a normal state of health when exposed to high temperatures. Or wearing shoes, the socks do not have space to escape, leading to sweating. In addition, if you exercise a lot, sweating is another way your body reduces heat. Stress can also cause your body to sweat more, and legs are no exception. If sweating occurs continuously, it is medically called hyperhidrosis. Summer sweat is not an uncommon condition (Image: Internet) Sweating with a bad smell Anyone will have sweat glands in their legs, doctors said. If you sweat your feet while wearing shoes, shoes, socks and are unhygienic, dry your shoes, bacteria and microorganisms will multiply, cling to the skin, penetrating the pores and causing odors. nasty stink. In addition, a person infected with foot fungus can also cause an unpleasant foot odor. Depending on the type of fungus that is infected, there will be different manifestations on the skin of the feet. Foot odor also occurs in people who do not have proper foot hygiene habits. 2. Tips to reduce foot sweat in the summer 2.1. Deodorize shoes – Use fabric scent paper in shoes and leave overnight – Salt: After removing the shoes, sprinkle a little salt into the shoes to absorb moisture as well as deodorize. Use essential oils Some essential oils have effective deodorizing effect, including eucalyptus oil, tea tree oil, … Note, it is necessary to choose to buy essential oils with clear origin, to avoid harm to health. strong. – Green tea, black tea bag In black tea contains tannin which is one of the compounds capable of destroying many types of bacteria that accumulate long in the shoe, removing odors quickly. Note, use only tea bag when cooled and put in shoes for about 30 minutes. Green tea contains phytochemicals that help prevent bad odor-causing bacteria in the legs from developing and control unpleasant odors. In tea, tannin is one of the compounds capable of destroying many types of bacteria that accumulate in shoes for a long time (Photo: Internet) – Chrome powder Not only use sprinkle in shoes, but you can rub powder on the soles of the feet before wearing shoes to reduce perspiration and odor. – Choose socks and shoes with good air-venting capacity In the summer, when the weather is hot, wearing shoes often makes the feet fall into a state of “breathless”. This is also the reason why the foot smells unpleasant. Therefore, when choosing summer shoes or socks, give priority to choosing breathable designs, made from materials that are friendly to the skin of your feet with sensitive sweat glands. Choose socks with good perspiration absorbent and breathable material (Photo: Internet) – Use specialized deodorants On the market today there are many effective types of shoe deodorant, sweat feet. Consult your doctor and carefully read the instructions and ingredients of these deodorants to choose the right one for your situation. 2.2. Proper summer foot hygiene Not only people experiencing summer foot sweating, but everyone needs proper foot hygiene, reducing the risk of diseases related to sweat glands, interstitial fungus, onychomycosis, … Specifically: – Wash your feet thoroughly before and after wearing shoes. – Cut toenails, exfoliate regularly. Pay special attention to areas of skin that appear lumpy, dry, as they can become an ideal environment for bacteria to grow and cause odors when faced with wet conditions. Eliminate dead skin, calluses to avoid bacteria growth (Photo: Internet) – Keep the toeses open and dry. You can use cotton dipped in surgical alcohol to rub into the toes to promote faster drying process, reduce the phenomenon of sweating between the feet. Finally, never wear shoes or socks continuously for two days in a row because your shoes or socks may not have dried up, sweat and smell the next day. In short, summer foot sweating can be completely controlled with simple measures. However, if the condition does not improve, you feel the feet are still sweating with an unpleasant odor, sometimes peeling skin, red itchy, you need to quickly see a doctor for advice and advice. appropriate treatment.

It is quite common to get smelly feet sweat, especially in men. In the summer, if you regularly leave your feet open or wash your feet many times and still smell bad, then you should consult the following tips, apply the one that best suits your conditions. According to doctors, in sweat contains salt, lactic acid with an unpleasant odor. When incubated in a humid environment, wearing shoes will produce a large number of bacteria, they quickly multiply and create a “strong” smell. How to treat foot sweat with salt In fact, no studies have concluded that salt helps prevent and reduce foot sweat. However, salt can dry out the skin, thereby reducing moisture, thereby reducing odor. Illustration In addition, salt also has good antibacterial properties, while the bacteria is the real cause of the odor, not the sweat secreted; Therefore it will help reduce the smell of foot sweat. Every day before going to bed, soak your feet with warm, thin salt water for about 30 minutes, then dry. Avoid wearing socks / socks right away, and allow feet to be well ventilated. How to treat foot sweat with lemon The acids in lemons not only help prevent bacteria, but also help purify the skin by removing sebum, dead cells and dirt – essentially the cause of the smell, not sweat. out. Cut a lemon in half and rub it on the feet for 10-15 minutes, rinse with cool water. Then dry. Repeat daily, about 1-2 times a day. Alternatively, it is also possible to replace lemons with soda water. How to treat foot sweat with vinegar. Vinegar (vinegar) is similar to lemon because it contains acetic acids. Using vinegar is also quite convenient as it is a popular kitchen flavoring agent. Illustration Mix vinegar with warm water in a 1: 3 ratio and then soak your feet for 10-15 minutes a day, rinse with cool water and dry immediately. If the smell of vinegar is still strong, you can rinse it with soapy water, then rinse with water again. Treat foot sweat with green tea The tannic acid in tea can help prevent the bacteria that cause foot sweat smells, so it’s a fairly simple and effective cure. Using black tea is best, but if you don’t have one, you can use fresh tea leaves or a used tea filter bag. Illustration Do this by soaking your feet in warm tea for about 20-30 minutes a day before going to bed. This way will not only treat leg sweat but also help relieve stress, sleep better, sleep better. How to treat foot sweat with powders The powders help to keep feet dry, not damp, thereby reducing sweat odor. This is a trick that has been used since ancient times, and still has been applied many times up to now. Illustration The commonly used powders are: Cornstarch (cornstarch). Baby powder. Soda powder. Use by sprinkling a small amount on the feet, smoothing all over the feet, then gently wipe them off with a soft cloth. This can be applied any time of the day, whenever you feel your feet sweat a lot.

Hot weather makes sweat constantly pouring out or you’ve just come back from the rain and your shoes are soaked and your feet are stinking badly, but even though you’ve washed your feet, it’s not very good. This makes us very headache. You can rest assured with this extremely effective foot odor treatment with only natural ingredients available and safe for your skin. Combine ginger, salt and warm water: Salt is highly bacteriostatic, while ginger with hot essence when mixed with hot water will help the pores to expand, thereby creeping in to filter out the bacteria that cause bad odors, and help limit secretion. a lot of perspiration on the soles of the feet. This combination works to keep the feet dry and clean. The method is quite simple, just prepare 2 liters of warm water in a medium-sized brass, add 2 teaspoons of salt, a few slices of crushed ginger, stir and let your feet soak to relax for 30 minutes every day before go to bed. With this secret, not only the foot odor can be eliminated but also helps the body relax, relax, and blood circulation better. Green tea leaf: Green tea with its cool properties has an effective detoxifying and deodorizing effect thanks to its light, light scent. Using green tea leaves to fight off bad feet is a pretty effective and simple way. Just crush the green tea leaves then boil them with water. Use the same water, add a little cold water to soak your feet, take the green tea leaves gently rub all over the soles of the feet, line your toes, toenails to remove all the bacteria on the skin. Use fresh lemons: Lemons are an acidic fruit and you also know that acids are always effective when used to cleanse, deodorize, and help soften the skin. Along with that, the gentle aroma of lemons helps the skin no longer have unpleasant odors. Cut a few slices of lemon juice, gently rubbing it from between toes and toes and all over the soles of the feet. Leave for 15 minutes for the lemon to soak evenly over the skin. Then, rinse with plain water, if you want to feel cleaner you can wash with soap. Use alum: In alum there is aluminum sulfate – this is an extremely effective deodorizer. When your feet show signs of persistent odor, despite using many methods, try alum right away, ensuring good results. First, you need to crush alum into a powder and then apply it evenly on the feet, paying attention to the toes and toes, because this is a very easy place for bacteria to multiply and flourish. After 10 minutes, wash the feet back to normal, using a towel to dry. Acid alum powder contributes to dry feet, deodorizing and airy, no more squash. Use vinegar: Vinegar does the same thing as alum, except it’s water. Vinegar evaporates very quickly, so when using vinegar to soak the feet, after only a short time they will evaporate all the unpleasant odors and dry feet. Dissolve 20 ml of rice vinegar or baby vinegar in 2 liters of warm water. Let your feet soak for about 20 minutes, once a day, only about 1 week you will see unexpected results. Use white radish: You must feel that using white radish to treat foot odor may be a bit strange, but white radish is inherently welded, has a very effective detoxification effect. Using white radish to treat foot odor is both safe and effective. Buy 1 white radish, peel, wash, slice, and boil with 1 liter of water, 1 teaspoon of salt. Pour radish juice into a tub, add 1.5 liters of cold water and soak your feet 30 minutes before going to bed every day. Only after a short time you will feel the results clearly. If you do not use fresh radish, you can replace it with dried radish. Use fig leaves: Fig leaves have the same effect as green tea leaves. Just using a little fig leaf can help you get rid of the stubborn foot odor that is always persistent. You rub a handful of fig leaves about 10 to 15 leaves and put in a pot of water to boil. When you feel that the figs are out of substance, turn off the heat, pour into a brass, and add water to create a warm temperature. Then, let the feet soak for 30 minutes, 2 to 3 times a day. The effect will be evident after 3-4 days of implementation. Use loofah to insulate shoes: The foot smells because we wear our socks and shoes all day long, our feet are sweaty, we have nothing to do to keep the soles of the feet dry. You can use loofah as a soles to ensure your feet are always dry, because they have excellent absorbency. Thanks to that, no more stench comes out every time we take off our shoes or socks. Some notes to reduce foot odor back: You should limit eating foods that easily cause odors such as raw garlic, raw onions or fresh peppers because they help the smell to spread faster and stronger. Limit alcohol consumption, smoking and stimulants because they are also one of the causes of foot odor. Should wash feet after wearing shoes for a while, use a towel to dry immediately to cool feet, reduce odor. The cause of foot odor We often feel uncomfortable because feet are always wet and give off an unpleasant smell, but we still do not know where the cause is that makes you feel shy when traveling with friends or standing near people around. The most common underlying causes of bad feet are the body or external factors. – Due to the active sweat glands: this is caused by active sweat glands in the legs. Therefore, wearing socks and shoes all day will cause more sweat production and feet always in a wet state. From there, bacteria and fungi proliferate, causing your feet to emit an unpleasant odor. – Due to the skin condition: usually everyone has completely different terrain and skin is no exception. Like dry facial skin, oily skin, combination skin, the same is true of the soles of our feet. For people with oily skin, oily skin is more likely to have foot odor than people with dry skin and their odor is even more concentrated. – Due to cardiovascular diseases, diabetes, obesity, blood is not circulating well, causing infections in the legs, causing bad smell or psoriasis, keratosis is also the cause of the disease. – Due to the activity of the nervous organs: when you are always stressed, stress will cause the body to increase the secretion of the sweat glands, especially in the foot area. Not only that, but other skin areas also have the ability to increase the amount of sweat flowing out and the smell is definitely not very pleasant. – Not regularly cleaning feet: after removing shoes, very few people immediately think about washing their feet, this is also a reason that your feet easily smell bad. Therefore, you should regularly clean your feet with soap and water and wipe them with a dry cloth to keep your feet cool and clean.

The mechanism of acne formation comes from friction. Skin irritation, clogged pores, sebum and bacteria multiplying under the skin, what you notice are tiny whiteheads rather than painful, inflamed, and painful pimples (acne type) This is mainly due to hormones). It can be concluded, pimples appear because the skin is “choked” or “blocked” by the mask. A lot of people think of it as a physical obstruction. In what area do acne appear? The blemishes will appear where you breathe: on your mouth, along your chin, across the bridge of your nose and cheeks. This is also the area where the mask is constantly exposed. In addition, fabric masks can also cause acne if you don’t wash them regularly. Dirt and bacteria build up in the fabric, making acne worse. Acne is concentrated in the area where the mask is constantly exposed How to fix Try a new material mask first, creating as little friction as possible. Normally, silk will be the lightest material, some brands sell washable silk (thin fabrics that cannot be machine-washed). You can also look for material that feels like silk thanks to its smoothness. Also, strengthen your moisturizer to reduce friction in the area that is constantly in contact with the mask. The next step, you take steps to “eliminate” acne. You can use a number of scrubs with mild salicylic acid ingredients to help clear pimples faster, and even have anti-inflammatory properties. Alternatively, you can wash your face with sulfur-containing products, which will help kill bacteria without causing irritation. Note, you should stay away from retinol or benzoyl peroxide during this time as they are more active and more intense. This is also the time to boldly purify the expired beauty products. Increase in moisturizer to reduce friction in the contact area of ​​the mask. Usually, the root cause of acne is dehydration. Experts recommend cica cream (a popular Asian product that contains a soothing botanical ingredient called centella asiatica), or skin care with jojoba, squalene, or ceramide to help repair the lower cell membrane. skin. You can also add a hyaluronic acid serum to replenish lost hydration. Thuy Kieu ( Elle )

To eat the best eggs, nutritionists recommend adults should eat only 3-4 eggs a week. People with high blood pressure and high cholesterol should only eat 2-3 eggs a week. In addition, when consuming boiled eggs, avoid the following mistakes because they can cause poisoning or loss of nutrition of the dish. Eat boiled eggs overnight Boiled eggs are easy to eat by many people, rich in nutrients, but when left boiled for too long, it can be harmful to body health. Contrary to popular belief, hard-boiled eggs are no safer than raw eggs. In fact, boiled eggs are more susceptible to bacterial contamination, as cooking damages the protective film on the eggshell. Both raw and cooked eggs should be refrigerated. Therefore, if you keep the boiled eggs in the refrigerator, you can eat them the next day. If left at room temperature, absolutely should not eat more. Wash eggs several days before preparing them Many families have a habit of rinsing the eggshell, then storing eggs in the refrigerator for many days without knowing this is a wrong way. On the raw egg shell there is a small coating that makes the egg shiny. This membrane works to prevent dirt, bacteria in the outside environment from entering the egg’s lumen. Washing the eggs can break this membrane and cause bacteria from the eggshell to enter, making it dangerous to eat. The best practice is to just wipe or wash the eggs right before preparing them. You should only use eggs within 30 days of purchase, if too long will lose nutrients. Boil undercooked eggs The best practice is to just wipe or wash the eggs right before preparing them. You should only use eggs within 30 days of purchase, if too long will lose nutrients. Eggs are usually soft and creamy, and are loved by many people. However, you need to limit your intake of these eggs because it is difficult for your body to absorb nutrients. Moreover, the habit of eating undercooked hard-boiled eggs can cause us to become infected with Salmonella bacteria, causing infections, indigestion, even food poisoning or life-threatening. Boil eggs too long Unripe eggs are dangerous, but overcooking is not good either. Everyone thinks that the longer it is boiled, the safer it is, which can kill off bacteria outside the eggshell. However, this will cause the iron and sulfur in the egg to work together, reducing the nutrients the body can absorb. In addition, boiling eggs for too long causes eggs to easily crack, the yolks will appear gray covered. Although this is not harmful to the health, it makes the dish not very beautiful. Therefore, if you want the eggs to cook more thoroughly, just boiling for 10-12 minutes is enough. According to VietNamnet

Face: It is not difficult to see those around us or to touch our face with our own hands. However, except when washing your face and applying cosmetics, it’s best not to touch your face with your hands. Your hands contain oily oils that can cause clogged pores to irritate your skin. The bacteria on your hands can also make the pimple worse. Eyes: Our eyes are especially sensitive, so touching them not only allows bacteria to get into the eyes, but also increases the risk of getting dirt and foreign objects into the eyes, causing irritation and even damage. corneal lice tear. In addition, rubbing your eyes regularly also increases the risk of wrinkles and dark circles. Ears: The area inside your ears is fragile and vulnerable, so don’t pick your fingers with your fingers. Instead, use an earwax softener to easily clean your ears, or see an otolaryngologist for advice. Nose: Your nostrils have a healthy microbiome of their own. When you put your finger in your nostrils, you bring in foreign bacteria, disrupting the microflora in the nose and possibly causing inflammation. Furthermore, after picking your nose, your fingers carry bacteria out from your nose, increasing your risk of spreading illnesses like colds or flu. Mouth: Our mouth contains 34-72 different strains of bacteria, most of which are not harmful, and even some types of bacteria are beneficial for oral health. However, when you put your hand to your mouth or into your mouth, you introduce foreign bacteria, disrupting the oral cavity’s microbial balance and put your hand at risk of infection caused by foreign bacteria. Butt: It is no coincidence that experts recommend that you wash your hands with soap after using the toilet. Your buttocks and anus are loaded with bacteria, and touching your buttocks is one of the easiest ways to spread bacteria. Umbilical: Did you know that the belly button is one of the dirtiest parts of the body? The belly button has a very high concentration of bacteria, most of which are located in a place that is inaccessible to you, so even if you wash it off, your belly button is still a dirty place. Using fingers to pick the umbilical cord can cause bacteria to spread from hand to navel and vice versa, creating the risk of infection. Nails: Under your fingernails and toenails are innumerable numbers of bacteria and dirt that are hard to remove no matter how well you wash your hands. That is why doctors and nurses must wear gloves at all times. Try to break the habit of pricking your nails or biting your nails to keep yourself and those around you healthy./.

Wash your hair regularly to remove bacteria. Women do not wash their hair every day, but men do it regularly, however, both men and women need to thoroughly exfoliate to get rid of dead skin on the scalp or the bacteria will reside in the area. this area. Don’t forget to give a gentle head massage to remove dandruff, dead skin cells and improve blood flow. Back At least exfoliate 3-4 times a day to reduce the risk of skin infections. You need a reliable tool to exfoliate your back, and if you don’t exfoliate your skin daily, at least exfoliate your skin three to four times a day to reduce the risk of skin infections. The skin under the fingernail Nail clippers help remove dirt. If you don’t clean the skin under your fingernails, bacteria can get in. To clean this skin, you need to soak a cotton swab in soapy water or an antiseptic and clean properly. Nail clippers also help “remove” dirt. Behind the ears The sebum in the ears is the perfect refuge for bacteria, so regular ear cleaning is required. This area is home to the sebaceous glands and sebum secretions, and the sebum is the perfect refuge for bacteria, so washing the area daily is a must. Into warm water and rub the skin behind the ears to clean. Umbilical The belly button is an ideal space for bacteria to multiply. The belly button is an ideal space for bacteria to multiply. To avoid getting an umbilical cord infection, you should soak a cotton swab in standard soapy water or alcohol and wipe your belly button clean. Tongue Everyone use a tongue scraper to clean their tongue every day to get rid of bacteria. Most of us often think that oral hygiene is about cleaning teeth and gums and using mouthwash is enough to clean the tongue but that’s not true, because the tongue is full of bacteria, not cleaning the tongue is also the cause of gas. bad breath. Therefore, everyone should use a tongue scraper to clean their tongue every day. Nape The neck is often damp and this is the perfect place for bacteria. If you have long hair, the back of your neck is often damp and this is the perfect place for bacteria, you can use soap and water, and a wet cloth to clean the area.

This is also the first private medical facility licensed by the Department of Health of Da Nang City to coordinate with CDC Da Nang to test for SARS-CoV-2 in August 2020. Up to now, the center has tested for more than 8,000 people, actively serving the epidemic prevention work of Da Nang City and neighboring provinces. “We want to contribute more to proactively deal with the increasingly complex COVID-19 epidemic in the world. Serve the safety of production, travel, study and work of local people at home and abroad “- said the representative of the establishment. Laboratory of SARS-CoV-2 at Thien Nhan High-tech Medical Diagnostic Center. Photo: T.AN Previously, to serve the SARS-CoV-2 virus testing, the center has invested in advanced equipment systems such as Realtime PCR machine, grade II biosafety cabinet, sound refrigerator 80 degrees Celsius to store positive / suspected patient samples. In particular, building a negative pressure room with suction and disinfection system at the speed of 1,500m3 / hour, ensuring maximum safe and sterile ventilation for the laboratory. The Japanese microbiological liquid waste treatment system ensures absolute safety before going to the environment with the regular monitoring inspection by the General Department of Meteorology and Hydrology – Central Hydrometeorology Station. The set. In addition, the center’s laboratory is also fully equipped with chemicals, biologicals and materials for the SARS-CoV-2 confirmation test. Personnel for SARS-CoV-2 testing, meeting the prescribed requirements, are well trained in SARS-CoV-2 screening techniques trained by Nha Trang Pasteur Institute.

Smoother skin: The body needs to be hydrated, so does the skin. Sleeping without a pillow will help keep skin moisturized, helping the skin to stay young and plump. Lightening of skin: Sleeping on a pillow that is too soft can reduce blood flow on the head, causing neck pain, headaches and dry, dull skin. In addition, poor blood circulation is more likely to lead to problems with skin discoloration, rashes and flaking. Therefore, you should reconsider using pillows while sleeping for a brighter, shinier skin. Help skin to recover quickly: When you sleep, your whole body will go into recovery mode. This is also the time for your skin to “repair” itself. However, if you sleep with a pillow that accumulates a lot of oil and bacteria, your facial skin will not be able to recover quickly. Reduce the formation of wrinkles: Most pillow cases are made of cotton, this material will cause friction to the skin causing dry skin. Skin that lacks moisture is easy to form wrinkles. So, while sleeping without a pillow makes you unfamiliar, but in the long run it will bring many benefits to the skin. Prevent skin irritation: If your skin is sensitive, irritable and acne prone, sleeping with a pillow is not a good choice. Because the cotton is too rough will create friction that irritates the skin, aggravating existing skin diseases. In addition, pillows are also a breeding ground for bacteria that can make you more prone to blemishes.

During summer days, pickled dishes are eaten by many people with rice or processed with other foods such as shrimp, meat, fish … to create many other delicious dishes. However, be careful when using pickles because it can cause poisoning for people to eat Experts recommend eating melons only when they turn bright yellow, medium sour, crunchy and fragrant. Avoid eating pickles while still green, with a pungent taste, so melons are easy to contain many nitrosamines that are harmful to health. Users should also avoid using pickles that have been aged for too long, have appeared scum or residue on the surface … to not be poisoned. In addition, proper storage of pickles will help limit the risk of food poisoning. Accordingly, if the leftovers of pickles should not be put back into the jar because they easily damage the available melons, also need to use a clean spoon to pick up the melon, cover the jar and should be stored in the refrigerator’s cooler … During the summer trips, most families are eager to be able to enjoy grilled oysters, greasy raw oysters … However, be wary because the dish can cause food poisoning. Because oysters are susceptible to Vibrio parahaemolyticus and Vibrio vulnificus from the water they live in. So if not processed properly, enjoyers may experience symptoms of poisoning such as diarrhea, vomiting, abdominal pain … People with liver disease, diabetes, cancer, stomach disorders or any other disease that affects the immune system … ingesting contaminated oysters can be life-threatening. In the summer, jellyfish are widely used by people to process a number of dishes such as salad, jellyfish salad, hot pot, soup, jellyfish vermicelli … However, raw jellyfish contain many toxins, so if not processed properly. way will be toxic to the user To prevent summer food poisoning caused by sea jellyfish, the Department of Food Safety recommends that people do not use fresh (unprocessed) sea jellyfish as food, raw salad, especially do not use jellyfish ( processed jellyfish) as baby food Only use properly processed jellyfish, according to the Food Safety Bureau. The process of processing fresh jellyfish must be soaked 3 times in salt and alum water, when the jellyfish meat turns light red or light yellow, it can be used for food processing. Bean sprouts with cool properties are used quite a lot in the summer for cooking However, the beans need warm and humid conditions to grow, which are also ideal conditions for the growth of bacteria, including Salmonella, Listeria and E. coli … Even home-grown bean sprouts that are in good hygienic conditions can become contaminated because the seeds have become contaminated. So we should preliminarily process bean sprouts instead of just rinsing and eating them raw Milk and dairy products contain Lactobacillus bacteria. When the temperature is hot, the bacteria multiply faster and cause the milk to spoil Using spoiled milk and dairy products, consumers may experience symptoms such as diarrhea, gastrointestinal disturbances …

Lie on your stomach Many people like to sleep this way, but it is not the best way to sleep. Like when we sleep, our skin needs breathing. This posture applies the entire face to the pillow, causing cysts to clog the skin. This causes clogged pores, acne and wrinkles. Pressure also causes puffy eyes and eye bags. Your facial structure is pressed against pillows every night for 8 hours – that’s a huge pressure on your skin. In the end, this pose can make your face flatter and cause wrinkles. To avoid all of this, do not sleep on your stomach Lie on the side This site is less damaging to the skin than on the stomach. However, this is also not the ideal location. When you sleep on your side, you put great pressure on one side. It flattens the cheekbones and causes lateral wrinkles due to friction and pressure. Also, if you have applied any skin care products, the cosmetics may spread to the pillow and not be absorbed by your skin. Lay up Lying on your back is an ideal sleeping position! First, you don’t put much pressure on your face. This will create fewer wrinkles, less flattening of facial contours, which will make your skin younger and smoother. Compared to sleeping on your side or on your stomach, no fluid will build up around your eyes causing your eyes to be puffy. In addition, your face will not touch the pillow, avoiding oil and dirt on the skin. This will prevent skin irritation or pimples! For overnight skin care by lying on your back while sleeping. This may be difficult for some, but it is truly a skin savior. In addition to sleeping position, there are a number of sleeping habits that affect your skin: 1. Forget about removing makeup before bed: Makeup, oils, environmental pollutants and harmful free radicals that you accumulate on your skin after a long day of work penetrate deep into the pores, causing breakouts and Accelerate the aging process. It can also cause dryness, irritation, and skin infections. So before going to bed, don’t forget to remove makeup. 2. You don’t wash your sheets and pillowcases very often: Our faces accumulate a lot of dirt on our skin. When you put your face and body down on the same bed sheet over and over again, these dirt build up and become colonies. Try to wash your sheets at least once a week to protect your skin. 3. Do not tie your hair or use a headscarf when you sleep: You can feel comfortable when you go to sleep. However, doing so means waking up with pimples. Hair’s natural oils – in addition to any product you may be using (even shampoos and conditioners) – can clog pores and cause irritation. Ideally, you should use a loose bun, as this can damage the strands of hair. If you have curly hair, sleeping with a scarf can prevent breakage, while keeping your curls intact. 4. Too Cold Room Temperatures: Too cold room temperatures can dry out your skin. One way to combat this is to use a humidifier, which will help you sleep better and prevent dry skin. 5. Do not apply skin care products before going to bed. If you’re skipping this important step, you’re missing out on skin rejuvenation. This is also the ideal time to apply a thick layer of lip balm – especially during the winter months. And don’t forget to apply neck lotion as part of your routine./.

1. Wash and clean: According to the WebMD Body odor occurs when sweat comes in contact with bacteria on the skin’s surface. During the hot season, sweating helps regulate body temperature. This inadvertently creates an environment for bacteria to reproduce. The bacteria break down keratin on the skin and cause an unpleasant odor. The boys should bathe every day to wash away sweat, remove bacteria on the skin. Image: Hansgrohe. 2. Pay attention to sweaty areas: The sweat itself has no odor. However, when bacteria living on the skin combine with sweat, you will “stink”. The armpits and groin concentrate many large sweat glands, apocrine. Therefore, they often carry a heavier odor than other regions. Wash the area where you sweat a lot when you shower. In addition, wear loose-fitting clothes and desiccant underwear to cool down, especially in the hot season. Image: The Independent. 3. Wash exercise clothes: Clothes soaked in sweat help bacteria grow quickly. Men should wash their clothes between workouts to prevent unpleasant odors. On the other hand, dirty clothing when rubbed with skin can cause folliculitis and acne. Image: Getty. 4. Change clothes every day: Clean clothes have the effect of deodorizing the body. Change into new socks regularly if you are prone to sweaty legs. Using deodorant powder in shoes, changing shoe insoles also contribute to reducing the accumulation of foot odor. Image: NBC News. 5. Use antiperspirants: After bathing and drying the body, apply an antiperspirant (antiperspirant) to the underarms. Aluminum chloride is a chemical that prevents perspiration. It is often combined with some deodorants in antiperspirants. Image: Storyblocks. 6. Clean hirsutism: Areas with a lot of hair on the body are often humid and sweaty. Bacteria are difficult to reproduce in dry skin. Regular trimming also prevents the buildup of bacteria. From there, reduce the formation of unpleasant odors. Image: iStock. 7. Use perfume: In the case of a need for quick deodorization, perfumes are ideal. However, the perfume is for temporary improvement. Take a shower every day, change into new clothes, keep your body clean to prevent odors. Image: FragranceX. 5 ways to maintain a youthful look for men Healthy skin, few defects help men feel confident when meeting people.

Try to observe the ventilation in a room, such as spacious, airy windows or doors that will help ward off the smell of dampness. If your home does not have a window, use a fan to help circulate the air. For rooms that are always wet like: bathroom, kitchen … then it’s best to always install a ventilation fan. 2. Planting trees The green color of the trees helps the space to be fresh and comfortable. You should choose a plant suitable for indoor use and regularly watering and caring for the plant. 3. Exposure to sunlight It is best to let your room be exposed to sunlight, especially the sleeping space by opening windows or drawing curtains because the heat of this sunlight will help reduce moisture build-up and destroy microbes. germs and bacteria, helping you to have a fresh and airy living space. 4. Choose moisture-proof home paint Using moisture-resistant wall paint is one way to help you reduce mold problems even in high humidity. 5. Use a dehumidifier If you want ventilation, use a dehumidifier. Today, dehumidifiers come in a variety of sizes and designs that users can freely choose from. Using a dehumidifier in the room and adjusted to the appropriate level will help eliminate musty odors and inhibit the growth of bacteria. 6. Desiccant material from materials readily available in-house Any corner in a wet house: bathroom, sink …, we can take advantage of the available ingredients in the house such as: rice, salt, coal … put in a cloth bag or a ventilation box. Then just put them in the places where the humidity needs to be reduced. 7. Don’t neglect small details in your home House care must be done from small and minor details, don’t neglect it, look down on it such as cracks, rusted pipes, trash cans … because small details will have a significant impact. to the living space./.

One of the most common methods is to use salt to wash fruits and vegetables. This is one of the most effective alternatives to washing fruit with vinegar. Illustration You can use iodized salt or granular salt as well. Mix the salt in the right amount of water, stir to dissolve the salt completely. Then let the vegetables and fruits soak for about 10 minutes and then take out, rinse with water. Note: This method should not be applied to thin-skinned fruits as this will damage the fruit. Wash the vegetables thoroughly by adding vinegar and lemon juice The experts point out that vinegar and lemon act as antiseptics and can also help remove wax or any pesticide left on the peel. Illustration Grapefruit seed extract is a potent anti-microbial as well as anti-fungal agent. Since grapefruit seed extract is a bit bitter and can be irritating, a whole large bottle of water spray only needs to use a small amount of about 10 drops. Use 1/2 to 2 glasses of water; 2 tablespoons of white vinegar; 2 teaspoons of lemon juice; 10 drops of grapefruit seed extract (optional) Let’s mix together and pour into a spray bottle. Spray on fruits and vegetables (except mushrooms) and let stand for a few minutes. Use your hands to gently rub if necessary then rinse.

Illustration. If in winter, foot odor is the biggest problem, then when summer comes, the armpits are the most sweat prone and heaviest. According to dermatologists, bacteria is the main cause of this disease. When the underarm area produces sweat to regulate body temperature, this area will be quite humid, and the armpit temperature is also quite warm. These are favorable conditions for the growth of bacteria. Women also need to know, armpit odor is not an incurable disease and does not affect the health of the patient. But the odor causes discomfort, affecting psychology, relationships and work, even the relationship of husband and wife. So, pocket now the simple ways below ginger to deodorize white and fragrant armpits. You can also be the mentor for your guy in this. Not only is a familiar and important spice, ginger is also a great ‘cosmetic’ in skin beauty and beauty for women. Ginger contains 20-25% essential oils and 20-30% spicy substances that inhibit the growth of bacteria. Here are the effective ways to treat armpit stink with ginger. Ginger and salt Prepare a solution of warm water, salt, and ginger by mixing 2 liters of warm water with a small handful of salt, a few slices of crushed ginger and relaxing feet for 30 minutes each day before going to bed. Perform several times the odor of your feet will go away. How to treat foot odor with ginger juice First, clean your feet. Then take a fresh ginger root crushed to squeeze the water, apply directly to both feet, between feet daily to eliminate odors. How to treat foot odor with fresh ginger and camphor powder You need to prepare 30g of the whole body, fresh ginger roots are dried, pulverized into a fine powder and mixed with 4g camphor powder. You take this powder and rub it on the crotch twice a day after bathing. This article needs to be patiently done in a few months for the smell to go away. This is a traditional remedy that many people use. But it’s more complicated than directly using fresh ginger juice.

Regular use of scented sprays or soaps can cause gynecological infections (Artwork) Strong alkaline soaps or sprays that are used regularly will cause the vaginal area to be irritated and damaged because this is a very hypersensitive area and leads to the penetration of harmful bacteria. cause vaginitis. Also, soap or shower gel is definitely not the ideal choice when it comes to cleaning your genitals. Because these products often come with chemicals with high alkalinity that easily change the pH concentration inside the vagina, causing irritation to the skin lining of the vagina, making women feel itchy and uncomfortable. Touch the genital area with dirty hands Using dirty hands to clean the “private area” is like inviting bacteria to enter the body. Therefore, whenever cleaning your genitals, it is most important to wash your hands well. In addition, if using loofah in the shower, wash well before using. This step helps to remove dirt, bacteria in the loofah and prevent their invasion inside. Use sanitary napkins daily Using tampons every day too often causes gynecological infections (Artwork) According to the gynecologist, the frequent use of tampons every day will make the secret area more secret and more likely to lead to gynecological infections. Use hair removal cream The borne hair has a certain protective function against mechanical impacts, friction from outside. However, if the genital area is too dense, it will partly affect the aesthetics as well as the excretion of sweat. Therefore, many women choose to remove hair quickly with bleaching cream. Hair removal creams are thought to be harmless but a major cause of vaginal infections (Artwork) The depilatory creams often make the texture of the hair weak and brittle, just after 10 minutes of use and using a soft cloth to wipe the hairs can separate. However, bleaching creams that are not suitable for genital skin can cause allergies and infections that are dangerous for women.