Sweating is part of a natural process that helps regulate body temperature. And did you know, sweat is an odorless liquid? The unpleasant smell it gives off is due to the combination of bacteria present on our skin. Worse, it leaves stains on clothes, creating an unattractive image. Some people tend to sweat more than others. In some cases, excessive sweating can be the result of an underlying health condition. However, this is not the case that we are talking about here and here are some helpful tips for you to overcome this summer day obsession. Cleanse underarms Did you know that underarm hair can be one of the causes of excessive sweating? Therefore, cleaning the underarm area is a must, especially when you are sweating a lot. Use antiperspirant and deodorant products under your arms Antiperspirants contain an aluminum-based substance that creates small blockages in your skin’s sweat ducts and prevents sweat from escaping. Experts even recommend applying an antiperspirant at night so the pores can absorb and trap sweat in the morning. However, you must ensure that you are not allergic to these products. Please take care of personal hygiene and dressing Don’t get dressed immediately after getting out of the shower, but wait until your body cools down and dries. This will prevent the underarm skin from sweating as much. Never forget to do this if you live in a humid place or take frequent hot showers. Shower immediately after exercise Excessive sweating can cause skin diseases such as dermatitis. The best way to combat that is to keep your underarms as clean as possible. Rinse after each workout and pat dry. Apply moisturizer to your armpits to reduce the risk of skin irritation. Be careful with baking soda Many people use baking soda to prevent underarm sweat, but the truth is that this practice can be harmful. Studies have shown that applying baking soda can burn the skin and completely destroy the skin barrier, leading to more skin problems. Make sure you’re taking it under the guidance of your doctor if you decide to use baking soda. Say “no” to caffeine Caffeine increases sweating and activates the nervous system. It also causes blood pressure and heart rate to increase. Your sweat glands will also have to be overactive. If you like coffee or other hot drinks that contain caffeine, be aware that you’ll likely have a particularly sweaty day. Because these drinks increase body temperature and cause sweating. Caffeine should be reduced or completely avoided.

nguyenthu@yahoo.com Small sweat glands are distributed throughout the body, responsible for eliminating waste products, excreting 99% water and 0.5% salt. The large sweat gland located in the subcutaneous layer, will open in the pores, this gland is only distributed in the armpits, vulva and eyebrows, excreting quite thick liquid, containing lipids, proteins and iron. When armpit hair grows a lot, sweat, especially in the hot season, creates conditions for bacteria to grow. To clean the armpit area, the optimal way is to remove armpit hair for both men and women. If you have to choose between using tweezers and a razor, using a razor to remove armpit hair is better than using tweezers because it’s safer. Because in fact, for hair follicles to pop out of the armpit area with tweezers, even though there is no pain, the hair follicle is easily injured. This is the reason many women come to the hospital in a state of painful lumps in hair follicles due to trauma when plucking hair, active bacteria. In people with poor immunity, bacteria have more conditions to grow, creating large pores, causing darkening of the skin in this area, inflammation, inflammation of the sweat glands leading to underarm odor. Using a razor is faster than using tweezers, does not cause pain, but this way makes the hair grow back faster, more abundant and harder. In addition, with the razor method, great care must be taken to avoid leaving scratches when shaving. If there are scratches, it will be an ideal condition for bacteria to work. To prevent increased sweating in the armpits in the summer, it is necessary to regularly bathe, use deodorant products, and clean armpit hair. If you do enough measures but the armpit area still has an unpleasant odor, you should go to the hospital to have a doctor prescribe an effective method to cure excessive sweating.