Despite being quite busy with social work and taking care of her family, Mrs. Melinda has a habit of getting up early and spending the first hour of the day for herself. balanced life . “I meditate, do some stretches, do yoga and read a few pages,” Melinda said on The Cut. Mrs. Melinda Gates usually wakes up at 6:30 and spends about an hour practicing meditation, practicing yoga, going for a walk … Bill Gates’s ex-wife Bill Gates keeps a job meditate 2-3 times a week Each session lasts about 10 minutes and see this as a simple exercise to help relax the mind. After meditating and reading a few pages of the book, Mrs. Melinda will walk around the house: “Even when it is very cold in Seattle I will go out. I like to walk around the lake when it’s cold or barefoot in the yard or garden “. In addition to meditation, Ms. Melinda also often practices yoga, hiking, cycling, kayaking, skiing … as a way to balance life and maintain health. Invite readers to follow the video “ Home routines help improve your physique. ”Source: Awakening the Body. After an hour dedicated to herself, Mrs. Melinda will make breakfast with her youngest daughter. Mrs. Melinda’s favorite breakfast is Huevos Rancheros consisting of a tortilla with eggs and tomatoes, bell peppers, onions … Occasionally, she also exchanges dishes with muffins, yogurt or oats. Melinda said she also has a habit of drinking 1-2 cups of black coffee a day. About 1-2 years ago, she gave up the habit of drinking coffee after 13 o’clock, mainly consuming caffeinated beverages in the morning to protect her health and limit the impact on sleep.