The banana leaf trays look like the trays you used to play with when you were a kid… …but they cost as much as 600,000 VND! Instead of using plastic or stainless steel boxes, we can completely use banana leaves to create extremely eco-friendly decorative trays. Because banana leaves are very biodegradable organic waste, users do not have to worry about recycling like when using plastic. The trays are made from green banana leaves The tray can be reused by washing with water. Admittedly, it is that food, or even utensils placed on banana leaves, always look more beautiful when placed on dishes and plastic boxes. For those who are far from home, when using these banana leaf trays, they will feel familiar and close like being in Vietnam. Banana leaves are the perfect backdrop for dishes. Looks small and cute, but these trays are currently being sold in Korea for about 200,000 VND to 600,000 VND depending on the product size. There are 3 types of long, large and small banana leaf trays for you to choose from.

Recently, the image of a rather expensive product line made from banana leaves produced by Appree (Korea) company continues to surprise Vietnamese netizens. This product is called “banana leaf tray” (roughly translated: Banana leaf tray), the price ranges from 3.15 USD to 4.95 USD. Specifically, the product line has 3 sizes depending on usage needs: Small round tray with retail price from 3.15 USD (72,000 VND)/piece, large round tray from 4.95 USD (113,000 VND)/piece, Long trays cost from 4.55 USD (104,000 VND)/piece. Alternatively, you can buy as a set. Set of 3 long banana leaf trays costs $9, a set of three large round trays costs $10, a set of three small round trays costs $5 and a set of nine assorted trays costs $25, equivalent to more than VND570,000. These trays can be used to store food, cosmetics, accessories, and stationery. The manufacturer wants users to be closer to nature through easily accessible items in daily life. Instead of using plastic or stainless steel boxes, we can completely use banana leaves to create very pretty decorative trays. Moreover, banana leaves are organic waste that is easy to decompose, so it does not affect the environment like when using plastic. However, some people wonder how these banana leaf trays can be preserved? Is it easy to tear, mold, and wilt like normal banana leaves? Minh Hoa (th)

Products from the natural world are very benign but you still need to test on a small area of ​​skin before using to avoid allergies. Here are the foods you can use to take care of your hair. 1. Egg whites Eggs contain a lot of protein, eating eggs regularly will help you maintain healthy hair. Using a hair mask made from eggs will help prevent hair loss, hair breakage, repair damaged hair and promote new hair growth. Method as follows: Separate the whites from 2 eggs, add 2 tablespoons of coconut oil. Whip the mixture and apply it to damp hair. Leave the mask on for 20 minutes and then wash it off with cool water. 2. Aloe vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. 3. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. 4. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage. 5. Bananas The silica in bananas can help the body produce more collagen, making hair thicker and stronger. How to make a banana mask is as follows: Mash 1-2 bananas, add 1 tablespoon of coconut oil. Mix until a smooth mixture is obtained. Apply the mixture to your hair and leave it on for 10 to 15 minutes, then wash it off. 6. Oatmeal Porridge Oatmeal contains a lot of fiber, which can moisturize the hair, promote hair growth, make hair thicker. How to make the mask is as follows: Put 3 tablespoons of oats in a bowl, add 1/2 cup of milk, 1 tablespoon of coconut oil and 1 tablespoon of honey. Mix it all together and apply to dry hair, while massaging the scalp. Keep the mask for 30 minutes and then wash your hair. 7. Honey Honey is packed with vitamins and minerals, and has antioxidant properties, so it can add moisture to dry hair, limit breakage, and make hair healthier in general. Here’s how to make the mask: Mix 1/2 cup honey and 1/4 cup olive oil in a bowl. Microwave the mixture for 20 seconds. Stir again and let cool. Apply the mixture to the hair starting from the scalp and massage. Wear a shower cap and leave the mask on for 30 minutes. Then wash off the mask with shampoo. 8. Green tea Green tea can reduce hair loss and promote hair growth. You can ‘take in’ its antioxidant properties by drinking it or using it as a hair conditioner. How to do it: Pour boiling water into a cup with 1-2 green tea bags. Wait until the water is warm or completely cooled. Wash your hair and rinse with green tea water when you’re done showering. 9. Rice water Rice water can strengthen and repair damaged hair, while protecting hair from future damage. Method as follows: Wash and filter 1 cup of rice. Put the rice in a bowl and add 1 cup of water, mix until the water is cloudy. Strain the rice, keeping the water. Leave the water to wash the rice for 12 to 24 hours to release the vitamins and minerals in it. After washing your hair as usual, pour rice water over your hair. Let it sit for 2 to 5 minutes, then rinse. 10. Milk Applying milk to your hair can provide healthy vitamins and proteins, and make your hair stronger and softer. Here’s how: Mix milk, honey, strawberries and bananas together. Apply the mixture with your hands or use a spray bottle (if you make it liquid enough). Leave it on for 20 to 30 minutes, then wash it off.

Banana buttercream has a particularly delicious taste. PANANA BUTTER CREAM Resources – Ripe bananas: 03 fruits; – Ripe avocado: 400g (02 small fruit or 01 large fruit); – Fresh coconut: 100g; – Peanuts (peanuts): 100g; – Yogurt: 02 boxes; – Fresh milk: 200ml; – Coconut milk: 160ml – Tools: Shape mold: square mold, rectangular mold, type to be frozen. Note: If you don’t like sweets, you can use unsweetened fresh milk or unsweetened yogurt. How to make banana butter cream Step 1: Prepare ingredients – Banana peeled and cut lengthwise into slices about 01 cm thick. – Peel avocado, remove seeds, cut into thin slices. – Small shredded coconut; – Crushed peanuts. – Put fresh milk, yogurt and coconut milk in a large bowl, stir the mixture. Step 2: Make ice cream – Put a layer of bananas on the bottom, followed by a layer of butter, then scoop the mixture into the banana and butter, add a layer of coconut and peanuts on top. – Layer the layers in such order until the ice cream box is full and the top layer is coconut and peanuts. – Leave the ice cream box in the refrigerator for 6-8 hours to be able to eat; Before eating, put it in the refrigerator for 30 minutes and then cut it to enjoy. Delicious and nutritious watermelon ice cream BENEFITS CREAM Resources – 2 egg yolks – 60g in diameter – 200ml of milk; – 150ml fresh cream; – 1 pinch of salt – 5-7 sticky leaves (pineapple leaves); – 5 ml vanilla – 100g melon (peeled, seeded, cut into small pieces) How to make melon ice cream – Step 1: Chop pineapple leaves/sticky leaves into small pieces, put them in a blender with a little water and squeeze out the juice. – Step 2: Beat eggs with sugar thoroughly until it turns lemon yellow. – Step3: Pureed melon with fresh milk. – Step 4: Boil melon milk with pandan leaf juice, then pour slowly into the egg-sugar mixture, stirring while pouring. – Step 5: Put on the stove to simmer for about 2 minutes, while stirring quickly. Turn off the heat, add salt, vanilla and stir well. Let cool and then add fresh cream (beaten, not necessary). Place in the fridge for about 1-2 hours. Take it out and put it in the ice cream maker. Or if you do it manually, put it in the freezer, every time the ice cream is frozen, take it out and mix or grind 1 time (about 1 hour / time x 4 times). Or you can also make popsicles with the available molds. Ice cream nuggets COM CREAM Still the same ingredients as the melon cream above, but replace 100g of melon with 100g of fresh nuggets or 50g of dried nuggets. Dried nuggets soaked in warm water until soft. The nuggets are divided in half, 1/2 is mixed with milk in step 3. The remaining 1/2 leaves the seeds whole and put in the fresh cream in step 5. That’s the delicious nuggets. Wax coconut ice cream COCONUT CREAM Still the same ingredients as melon ice cream, but replacing 100g of melon with 120-150g of waxy coconut and not giving sticky leaves we get waxed coconut cream. The steps are still the same. Good luck!

Bananas and avocados are two very suitable foods for babies to eat. Illustration According to research by nutritionists, avocado is a fruit rich in fatty acids and essential nutrients for children’s physical development such as vitamin A, vitamin C, iron, niacin, potassium, calcium, iron… Avocados are also very easy to digest because they are soft. Like avocados, bananas are easy to digest, so they are great for babies when they are learning to eat solids. Bananas contain a lot of nutrients such as calcium, potassium, phosphorus, selenium, vitamin A, vitamin C… A cup of avocado banana smoothie with delicious flavor will provide an abundant source of nutrients suitable for the development of your baby’s first years of life. Banana avocado smoothie. Illustration So, please study now how to make avocado banana smoothie Give your baby delicious weaning food but grow up fast: Prepare materials: – 1 ripe banana – 1 ripe avocado – 1 box of yogurt – 100ml of formula milk – 1 teaspoon of filtered water – How to make avocado banana smoothie: – Chopped peeled banana. Note that you should completely peel off the membrane, the fibrous layer on the banana peel, only the banana flesh. – Peel avocado, remove the avocado flesh, cut into pieces. Finely chop the avocado and banana to make it easier to puree. Illustration – Clean the blender and add all the prepared bananas, butter, yogurt, milk, filtered water. – Puree the mixture to form a delicious banana butter smoothie. Put all the prepared ingredients in the blender. Illustration – Pour the smoothie into a cup and let your child use it gradually. You can store a portion in the refrigerator for your baby to use the next day. So mom has a delicious avocado banana smoothie for her baby to eat. Illustration With a simple banana butter smoothie recipe as above, your baby will eat delicious weaning and get the maximum amount of nutrients needed for balanced development. Note when making avocado banana smoothie for your baby to eat weaning: – Choose bananas: You should choose unripe bananas and then return them to your baby to use gradually because these fruits do not contain preservatives or drugs to promote ripening. – Do not give your child too many bananas a day because it can be harmful to health. According to a study by the University of Maryland Medical Center, the amount of bananas children should eat per day by age is: Infants to 6 months old: 500 mg, infants 7 -12 months: 700 mg; 1 year old: 1,000 mg; children 2-5 years old: 1,400 mg; children 6-9 years old: 1,600 mg; 10 years old: 2,000 mg. – Choose avocado: Should choose avocado with glossy skin but still a bit rough, do not choose soft fruit because it may be rotten, gently squeeze the avocado skin to feel a bit soft, firm hand, not creaking.

– Ripe bananas: 5-6 – Tapioca flour: 30g – Coconut milk: 200ml – Sugar: 100g – Peanuts: 30g – Sesame: 10g 2. How to cook banana tea Peel and cut bananas (Photo: cachlamhay.vn) Step 1: Banana peeled and then cut into bite-sized pieces and put in a clean bowl mixed with dilute salt water, soaked for 5 minutes to reduce the acrid taste of the bananas. Then, add sugar and salt and stir gently so that the bananas do not crush and the banana pieces are absorbed evenly, then marinate for about 20 minutes to infuse. Step 2: Wash the tapioca powder and soak it in a bowl of cold water for about 2-3 hours. When the glutinous rice flour has risen and softened, take it out, wash it with water and let it dry. Step 3: Put the sesame in the roasting pan, stir well. When you see sesame seeds turn yellow and fragrant, turn off the stove. Step 4: Roasted peanuts, clean the shell, put in the mortar and pound. Step 5: Prepare a clean pot and mix 200ml of coconut milk with 800ml of water, then add Bang powder and put the pot of coconut milk on the stove to boil. Step 6: Add 100g of sugar to the pot of coconut milk, stir well and then turn down the heat so that the coconut milk does not overflow from the pot. Step 7: When the starch is cooked to the surface of the water and has a clear color, pour the bananas into the pot and cook for about 2 more minutes and then turn off the heat. Step 8: Ladle the tea into a bowl or cup, add ice, sprinkle with sesame and peanuts on top and enjoy. Delicious and attractive coconut milk banana soup (Illustrated photo) 3. Some notes when cooking banana tea When cooking banana tea, you should choose ripe bananas, the outer skin is yellow, the veins are still green, so that after cooking the bananas are still flexible and not crushed. Banana tea can be eaten hot or cold. However, this tea is best eaten cold with shaved ice. Banana tea must have a sweet banana taste without acrid. The required banana tea pot must have a beautiful color. The yellow banana pieces should rise to the surface of the tea bowl. The banana is whole, rich and has the smell of coconut milk. Due to cooking with coconut milk, banana tea must have a rich aroma of coconut milk but not too boring. Bang dough must be ripe and chewy. As for sesame and peanuts, they must be roasted so that they are soft, fragrant and delicious. Wish you success in making banana tea! According to the VietNamNet

Overexposure to the sun Exposure to ultraviolet rays is harmful to the skin. Exposure to ultraviolet rays is harmful to the skin. Overexposure to UVA and UVB rays accelerates skin aging, accelerating the production of free radicals. These free radicals damage skin cells and prevent their regeneration. UV exposure also causes hyperpigmentation, dehydration, and premature appearance of wrinkles. Exposure to nicotine Nicotine in cigarettes thins blood vessels. This reduces the supply of oxygen and other important nutrients to the skin. Skin lacking oxygen and nutrients tends to dry out and develop wrinkles from a young age. Stress Excessive stress leads to an increase in hormones such as adrenaline and cortisol in the blood. These hormones deplete the skin of important nutrients and also prevent the regeneration of connective tissue components such as collagen and elastin, which give the skin its elasticity and vitality. Excessive stress leads to thin skin and the development of wrinkles. Street Blood sugar will bind to collagen in the skin. This amount of collagen will be easily broken down and cannot heal on its own. Damaged collagen leads to the development of wrinkles. A low glycemic index diet (rich in protein and fiber) helps to heal damaged collagen and restore skin. Sleepless A good 7-9 hours of sleep is crucial for the skin to be able to recover from damage caused by exposure to environmental toxins, UV rays and other aggressors during the day. Lack of sleep manifests in dark circles around the eyes, dull skin and uneven skin tone. On the contrary, a good night’s sleep helps the skin recover and slows down the aging process. Excessive drinking Excessive alcohol consumption can lead to dilation of blood vessels in the skin. This causes the face to become red and blotchy. In addition, drinking too much alcohol also leads to deficiency of important nutrients in the body. This deficiency can cause premature aging of the skin and the appearance of wrinkles. Banana and honey smoothie Drinking honey banana smoothie before bed helps you maintain the health of your skin. Resources: 1 banana 2 tablespoons honey 250ml fresh milk 1 bit of shaved ice Cups and spoons Banana peeled and then put in a blender puree with honey, fresh milk, shaved ice. After the mixture is ready, pour it into a cup and enjoy. Uses: Natural ingredients in bananas, sweet potatoes, honey, milk… are rich in vitamins and essential minerals. Therefore, persistently applying 1 of the 3 above formulas once a day in the evenings before going to bed will contribute to a healthy body, effective skin beauty support at home. At the same time, you can combine banana mask 3 times a week which is also very good. The method is quite simple, first of all, the bananas are pureed and then mixed with 2 tablespoons of honey + 1 teaspoon of fresh lemon juice. Use the mixture to gently massage your face after cleansing with warm water. Leave for about 30 minutes, after the mixture has dried naturally, wash it again with water. Finally, apply a thin layer of moisturizer to finish the beauty process.

Illustration Green bananas are peeled by my mother, cut into bite-sized pieces, all of them. The bacon is just cut into pieces and marinated with some main noodles, spices, chopped dried onions. The bean covers are cut into square pieces, fried until golden brown. In the past, to cook banana pea snails, people often used toasted golden roasted turmeric soaked apricot beans. When eating, the piece of beans still has a slight smell of coal smoke, so it has a very unique flavor. But now, the baked beans in the market have gradually disappeared. The pot of broth is boiled from the bones of the pipe that has boiled on the stove. Green onions, perilla, guise leaves, and the smell of Chinese boats I have also washed and chopped. When the ingredients were almost ready, my mother told me to wash the snails and put them in a pot of boiling water with a little salt. When the snails are cooked, the mother quickly pours them into the basket and then drains cold water. Snail juice is gently decanted into a bowl after settling. My two brothers huddled together to help my mother. In just a moment, the snail meat was cooked in a bowl and my mother told me to wash it again with water mixed with diluted vinegar and then marinate with some main noodles, delicious fish sauce, turmeric powder, and cooking oil. Put the pot on the stove, my mother fried the dried onions very fragrant and then put the snails into the stir-fry. With snails, she only lightly sautéed them and when she came out, she didn’t forget to pick up a bit of shrimp paste to enhance the taste. Remove the snails into the bowl, my mother continued to stir-fry the pork belly with only a little bit of fire, then put the bananas in and stir-fry together to really absorb the salt and fish sauce. At this time, my mother put a plate of golden fried beans and sautéed them with bananas and meat, then poured the broth into the pot, simmering. There are many ways to prepare the broth for the banana bean vermicelli, but my mother often chooses to “fight” together the simmered bone broth and boiled snail water in the pot after stirring the other ingredients. Add a bowl of natural or batch vinegar to the pot of broth to get a mild sour taste and then simmer. When the banana is ripe, we will have a thick pot of banana bean broth, all the ingredients blend together with a harmonious taste. The pot of bananas and beans is boiling and fragrant in the kitchen. I divide the vermicelli into each bowl, put the fried snails on top with green onions and herbs so that my mother can fill the broth with bananas, beans, and meat on top. The bowl of white vermicelli is mixed with a thick broth with pieces of banana, fresh yellow beans with a little green onion on top, which is eye-catching. The banana bean snail noodle dish is finished, the whole family gathers together to enjoy. Everyone scoffed with the fatty leopard flavor of meat, the flesh of bananas, the crunchy sweetness of snails, the mild sourness of the broth served with raw vegetables, adding a bit of hot chili pepper to the tip of the tongue. Raw vegetables served with this vermicelli dish cannot lack lettuce, coriander, herbs, perilla, a little banana flower and thinly sliced ​​banana stem. Later, I had the opportunity to go to many places, enjoy some other local dishes. But… for some reason, I always remember the taste of my mother’s idyllic banana bean noodle soup cooked in the small kitchen, remembering the moments spent with my parents and brother in the old days.

Banana prices are high due to strong consumption in the domestic market Similarly, in the Mekong Delta, prices of vegetables and fruits also kept flat. Sweet cabbage 17,000 VND/kg, broccoli 15,000 VND/kg, bitter melon 23,000 VND/kg, a slight increase of 1000 VND/kg, gourd 12,000 VND/kg, squash 13,000 VND/kg, water spinach 12,000 VND/kg, spinach 13,000 VND/kg, an increase of 2000 VND/kg, white radish 20,000 VND/kg, green beans 13,000 VND, an increase of 2000 VND/kg… Prices of some fruits continued their downtrend. The price of 3-color mangoes is 5000 VND/kg, the price of 3-color mangoes for buckets is 3000 VND/kg, the price of lemons is 8000 VND/kg; jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 cost 28,000 VND/kg, reduce 2000 VND/kg, type 2 cost 22,000 VND, reduce 3000 VND/kg… Particularly, the price of areca and Siamese bananas in many localities in the Mekong Delta is currently maintained at a relatively high level. Currently, areca bananas are sold by farmers to traders and collectors at 100,000-110,000 VND/dozen (10 bags) and about 11,000-12,000 VND/kg. Meanwhile, the price of Siamese bananas is at 60,000-70,000 VND/dozen (10 bundles) and about 5,000-6,000 VND/kg. Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

– Ripe bananas: 5-6 – Tapioca: 30g – Coconut milk: 200ml – Sugar: 100g – Peanuts: 30g – Sesame: 10g 2. How to cook banana tea Peel and cut bananas (Photo: cachlamhay.vn) Step 1: Banana peeled and then cut into bite-sized pieces and put in a clean bowl mixed with dilute salt water, soaked for 5 minutes to reduce the acrid taste of the bananas. Then, add sugar and salt and stir gently so that the bananas do not crush and the banana pieces are absorbed evenly, then marinate for about 20 minutes to infuse. Step 2: Wash the tapioca powder and soak it in a bowl of cold water for about 2-3 hours. When the glutinous rice flour has risen and softened, take it out, wash it with water and let it dry. Step 3: Put sesame in the frying pan, stir well. When you see sesame seeds turn yellow and fragrant, turn off the stove. Step 4: Roasted peanuts, clean the shell, put in the mortar and pound. Step 5: Prepare a clean pot and mix 200ml of coconut milk with 800ml of water, then add Bang powder and put the pot of coconut milk on the stove to boil. Step 6: Add 100g of sugar to the pot of coconut milk, stir well and then turn down the heat so that the coconut milk does not overflow from the pot. Step 7: When the starch is cooked to the surface of the water and has a clear color, pour the bananas into the pot and cook for about 2 more minutes and then turn off the heat. Step 8: Ladle the tea into a bowl or cup, add ice, sprinkle with sesame and peanuts on top and enjoy. Delicious and attractive coconut milk banana soup (Illustrated photo) 3. Some notes when cooking banana tea When cooking banana tea, you should choose ripe bananas, the outer skin is yellow, the veins are still green, so that after cooking the bananas are still flexible and not crushed. Banana tea can be eaten hot or cold. However, this tea is best eaten cold with shaved ice. Banana tea must have a sweet banana taste without acrid. The required banana tea pot must have a beautiful color. The yellow banana pieces should rise to the surface of the tea bowl. The banana is whole, rich and has the smell of coconut milk. Due to cooking with coconut milk, banana tea must have a rich aroma of coconut milk but not too boring. Bang dough must be ripe and chewy. As for sesame and peanuts, they must be roasted so that they are soft, fragrant and delicious. Wish you success in making banana tea! Phuong Anh (Synthetic)

Many people have the habit of keeping all vegetables and fruits in the refrigerator because they think it will help them stay fresh longer. However, this is a mistake because potatoes, tomatoes, bananas, apples are best stored outside the refrigerator. Potatoes stored in the refrigerator at low temperatures will taste too sweet, and tomatoes and bananas will release ethylene, causing them to ripen and spoil faster. 2. Defrost meat in the refrigerator Meat should be defrosted before cooking by placing it in a suitable bowl and placing it in the refrigerator. You should not freeze meat in water or pour hot water as this will damage the appearance and flavor of the meat. 3. Do not make mashed potatoes with a blender Using a blender will make the potato mixture thick, sticky, not spongy, and light. It is better to use a simple hand masher to make the potatoes look more attractive and delicious. 4. Do not leave milk in the refrigerator door The door of the refrigerator seems to be the right place to store milk and dairy products, but in reality it has a slightly higher temperature than in the refrigerator. In addition, opening the refrigerator door will cause the temperature in the cabinet door to change, affecting the shelf life of milk. 5. Do not open the oven while baking Opening the oven while baking will lower the oven temperature, causing the bread or pies to deflate. If you want to check the baking, turn on the light in the oven. Only open the oven door a few minutes before the cake is done, when the dough has risen.

Le Thi Duyen accidentally discovered the green space at Children’s House in Ho Chi Minh City when she went to an event with her friends. Duyen said that behind the Children’s House is a French villa, surrounded by trees. In the campus, phoenix flowers bloom as red as summer fire, along with porcelain flower branches adorning the ancient space. “I didn’t expect this place to have a whole garden with cool paths, a few potted plants that weren’t pruned much, so it looked natural. There are even banana bushes like in the countryside, sending photos to friends who don’t believe it is in District 3,” Duyen said. So, the 27-year-old nature-loving girl has more places to visit. Green spaces like these are easy to find in the city Not only Children’s House, Ho Chi Minh City also has many places for young people to relax their minds in green space. Working in District 1, in the afternoon after work, Tran Thanh Tu (30 years old, living in District 4) tried to visit Tao Dan park on Truong Dinh street. “Around 5 o’clock, the afternoon sun scattered on the treetops was very beautiful. I bought a loaf of bread, sat on a stone bench and ate it, and walked around. In the past, I never tried to do that, always dragged my friends to the barbecue restaurant or went home to surf the phone,” Thanh Tu said. According to Thanh Tu, another great place to stroll is the Reunification Hall. Coming here, young people can both visit and learn about the architecture and history of the palace, while walking in the campus. “For those of you who like to take pictures, this place also has many interesting shooting angles, such as the fountain area, and the library room window looking out like you are in Da Lat,” Thanh Tu shared. There are many other places where young people in the city can enjoy green. According to some explorers, many people often think that Saigon Zoo and Botanical Garden is nothing “monumental”. But all week you have been sitting in the air-conditioned room, not knowing what nature is but the tiny potted plants on the desk. So, with just 60,000 dong for a ticket, young people can walk under a giant tree hundreds of years old. There are many interesting things here, including an agricultural orchard that grows corn and rice and a cottage. Green journey of the day Luu Thi Kim Thoa’s group of friends (33 years old, living in Tan Phu district) enjoys traveling by day trips right in the city. Thoa said: “We went to Can Gio not to swim, but to temporarily stay away from the dust. The group has gone 5-6 times already, just as fun as other places. What I like most is that this place is not many tourists, everything is very rustic.” Last time, Thoa’s group was very excited when they discovered that on the way to Can Thanh town, there was a restaurant with a large yellow scorpion tree in full bloom. “We dropped in right away. The tree bloomed so much that it fell into a carpet, everyone looked at it closely. The owner also made a swing for guests to take pictures with the mangroves behind. Not only this restaurant, but on the way, the group also “adventures” with the green forest on both sides, watching the dense vines that look like elephant tusks, or stopping by the quiet green bridges jar. Friend Le Thi Duyen also suggested a simpler journey. Last weekend, Duyen and a few friends rode motorbikes from An Suong intersection (District 12) to Song Hanh Street, Highway 22 and decided to explore this area instead of going to Cu Chi. On both sides of the road, there are still empty fields, there are makeshift pubs right under the field trails. Duyen’s group ordered fresh coconut 20,000 VND/fruit and sat down to enjoy the cool breeze, “eight” stories to delight. “You can go to some small streets, visit a net house to grow vegetables, then try eating fish porridge with melaleuca mushrooms and some dishes like pancakes, beef with guise… both cheap and delicious. On high wind days, it is said that people also bring kites to fly,” Duyen said. Ho Chi Minh City has many other green spaces, which just need young people to spend a little time. On Facebook groups about content to explore the city, young people can also find suggestions about green places: Ao Dai Museum, Thao Dien area (Thu Duc city), Cu Chi tunnels… If one day If you soon get bored or miss the trees, don’t forget to put on your sneakers and go to one of the places mentioned above. The Japanese have the art of forest bathing. No idea that being immersed in nature can help heal the mind and body. If you can’t go to the forest, young people can find a green space for their soul to relax. As long as your body and mind are relaxed, you will be wise to live more happily, then you have more or less “bathed in the forest”.

“Growing trees on the terrace is not simple, requires the grower to have patience and hard work. Fortunately, I am a farmer’s son. Since the age of 10, I have been gardening and farming, so I know quite a lot. knowledge of cultivation”, Ms. Nga shared. When starting to plant trees on the terrace, Ms. Nga had to tinker with the planting method herself. Previously, she saw a friend planting trees, often using bananas buried in the ground for good plants, because bananas contain a lot of potassium. At that time, she thought why not grind bananas, mix with eggs, incubate flowers and then fertilize the plants. “I have been successful with the organic method of growing plants, using “waste” as manure. Now, no tree can make it difficult for me”, Ms. Nga shared. Thanks to the application of the above method, now, Ms. Nga’s orchard is green all year round, and the fruit is sometimes hanging on the branches. In addition to using eggs, milk, bananas, soybeans, etc. to make compost, she also uses fish protein, rice bran, cow manure mixed with soapy solution, composting for plants, helping plants avoid pests. bug. Ms. Nga also uses micro-organisms, tricodema, smoked rice husks, peanut shells, and oil cakes for growing plants. For fertilizing, it must depend on each type of tree, each stage is suitable, so that the fruit tree is always full of branches. On the terrace, Ms. Nga has been growing red flesh dragon fruit for more than a year. The tree has now begun to flower. The guava tree is laden with branches thanks to the organic fertilizer made by Ms. Nga. Ripe fruit is crunchy and sweet. Since her two children went to study abroad, there are only husband and wife in the house, so for the most part, Ms. Nga grows many fruit trees. The fruit tree is laden with branches. Ms. Nga said that not everyone succeeds in planting trees on the terrace. For her, in addition to using the right planting method, she also has to have a real love for trees. Every day, when she is free, she goes to the terrace to monitor and pay attention to every corner of the tree to see if they are attacked by worms or aphids. On the days when she went home to sell goods, it was 12 o’clock at night, she still went to the garden to visit each tree and check each leaf. Nga and her husband like to eat twisted Kale, moringa, and Korean radish, so they always grow them in the garden. At the end of this litter, she nursed her own trees to replace the old litter. Juicy melon. Kale has been planted by Ms. Nga for more than two years, the tree is always fat, the leaves are green. American fig tree. Nga shared, all the trees in the terrace garden, after harvesting, will be pruned and removed all the old leaves so that the tree can grow new branches. Recently, Ms. Nga often shares photos of her garden and planting techniques on online associations and groups. Many people come to ask for the secret, Ms. Nga is always enthusiastic to guide. Tu Anh Photo: Character provided

Cashew-strawberry smoothie: Replenish energy for a long day The combination of ripe berries, cashews and protein powder not only gives a fresh and refreshing taste, but also provides essential nutrients for the body such as flavonoids – cancer-preventing agents and antioxidants inflammation, anti-oxidant is very good for the body. Recipe:
– 5 ripe strawberries
– 1 serving vanilla whey protein powder (or optional protein powder)
– 15 grams of cashews (you can change your preference)
– A little grated lemon zest
– 1 cup of coconut water Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Banana – almond smoothie: Provides an abundant source of nutrients for the body This delicious smoothie is the simplest way to load up on millions of nutrients quickly. Banana and coconut water help restore electrolytes, maintain the normal functioning of the organs, especially the cardiovascular, muscular, digestive and urinary systems. Combine with almond butter cream to provide an extra dose of healthy fats, helping to increase energy for the body. Recipe:
– 1/2 cup of coconut water
– 1/2 cup of Greek yogurt (can be replaced with unsweetened yogurts)
– 3 tablespoons almond butter bơ
– 1 scoop of protein powder
– 1 tablespoon hemp seeds
– 1 banana Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Peanut butter-chocolate smoothie: Provides a lot of protein This protein-rich chocolate peanut butter smoothie is the perfect breakfast to boost your energy and mood for the day. The protein contained in the combination of these two ingredients helps to transport nutrients such as fat to the body, and potassium helps maintain healthy blood pressure. In addition, the specific use of chocolate can also help lower blood pressure, reduce blood volume and fight inflammation. This strange drink is also classified as an effective diet menu for ladies who are exercising day and night. Recipe:
– 1 glass of filtered water
– 2 tablespoons flax powder
– 1 tablespoon unsweetened cocoa powder
– 1 tablespoon peanut butter
– 1 tablespoon chocolate powder (or substitute with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Almond-chocolate smoothie: Effective weight loss This is a great alternative whenever you have a sudden craving, the almond-chocolate smoothie is packed with protein, electrolytes, potassium and healthy fats just enough to keep your skin healthy. radiant and both help you feel hunger pangs immediately. Recipe:
– 120ml almond milk
– 1 tablespoon almond powder
– 1 scoop of protein powder
– 1 tablespoon chocolate powder (can be replaced with chocolate bars)
– Some ice cubes Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Milk – banana smoothie: Improves skin pigmentation If you have never tried this combination, do not hesitate, refresh your taste buds with this delicious banana milk smoothie drink. Raw milk contains a lot of vitamin A, and bananas possess a multitude of nutrients that have anti-aging properties and promote new cell production. Regularly enjoying this nutritious drink will help you have a rosy skin, anti-aging and prevent wrinkles. Recipe:
– 2 medium ripe bananas
– 1 box of yogurt
– 40 ml of fresh milk
– 20 ml of honey
– Ice Perform: Place all ingredients in a blender and blend until smooth. Pour into a glass to enjoy. Posts: Bao Tran

“For every layer of lemongrass, there is a layer of fish, bacon, green banana, chili, fresh pepper. Add stock, soy sauce, oyster sauce, salt and fish stock for 2 hours and then rest. When it’s almost time to eat, store it again. The water is almost dry, teacher u teach braised fish twice to be delicious. The piece of fish and bacon is only when eating the outer layer is dry and solid, but the bite is soft and the mouth is happy.” Reading the description of Ms. Trang, the food-loving women in the forum were all flustered by recalling the taste of childhood and homeland hidden in the taste of rustic dishes. “I don’t know if any of you sisters are like me, but fish braised with bananas, I prefer to eat bananas than fish, that’s all!”, Ms. Trang shared. Surely this is not only the hobby of each of Trang but also of the majority of women who are familiar with food. The banana pieces, when stocked with fish, are fully absorbed in the salty, sweet, and spicy flavors and add the fleshy, ringy taste of banana powder. Make sure that when you put a plate of braised fish with banana on the tray, the banana pieces are chosen first. Here is the secret to cooking fish with bananas Resources: Fish for stock: carp (perch, fish fruit) about 1kg; Green bananas: 4-5 fruits; Galangal: 1 small tuber; Ginger: 1 small branch; Dried onions: 2 bulbs; Fresh chili: 2-3 (depending on the spiciness); Bacon: 200-300 grams; Spices: seasoning seeds, soup powder, water or cooking oil, yellow apricot sugar, turmeric powder, delicious fish sauce Making: Step 1: Preliminarily cleaned fish, cut into bite-sized pieces Bacon just washed (can be blanched in boiling water), cut into bite-sized pieces. Step 2: Marinate bacon and fish with 3 teaspoons of soup powder, 2 teaspoons of seasoning powder, a little onion, minced galangal, turmeric, fish sauce. Let the fish infuse the spices for 30 minutes. Occasionally stir or shake the fish. Galangal, thinly sliced ​​ginger. Chili to the whole fruit or cut into small pieces (depending on the spiciness that adjusts). Step 3: How to beat the sugar: Put a little cooking oil in a pan, add 3-4 tablespoons of yellow apricot sugar, the sugar will turn yellow, turn off the stove, add a little white water to get the sugar water. Step 4: Wash green bananas, leave the green skin on the outside or remove the peel depending on your preference, cut the halves into bite-sized pieces. Step 5: Prepare a thick pot, the first layer of galangal, ginger to the bottom, followed by a layer of green bananas. After the fish is soaked in seasoning, place each piece on top of the banana layer, alternating with pieces of bacon. On the top layer, add a layer of bananas, put chili on top (if you like to eat more galangal, put a little more on top). Drizzle a few tablespoons of cooking oil or grease on top. Step 6: Pour the sugar water just won the pot of fish, add water to boil the fish, lower the heat and cook until the water runs out. Taste the seasoning again to taste but do not flip the fish, if the banana, meat, fish are not cooked but the fish pot has run out of water, add a little more water and simmer until the ingredients are soft and dry. . When the fish is close to being sprinkled with a few tablespoons of water or cooking oil on top to make the fish pot more beautiful and glossy. Turn off the stove to let the fish cool, when it’s time to eat, turn on the stove again for the fish to be hot and the water must be dry.

This banana rarely flowers, the flower is very big green nuggets, has few fruits but many seeds. This is an interesting destination with an extremely diverse ecosystem, wild nature, and a system of winding rivers and streams that are precarious between rocky snouts, giving this place a wonderful and attractive natural picture. The banana tree is probably too familiar to Vietnamese people, but few people know about the lonely banana tree. The road to Phuoc Binh National Park has a lot of forest bananas on both sides. Bananas on the roadside, bananas on the mountainside, low places and high places, the leaves fluttering in the sky. Perhaps this area is suitable for bananas, so the trunk is 20-25cm big, 3-4m high, the chamber is 6-7 inches long, all fruits are round and fat. Standing from afar, I saw hundreds of banana flowers dangling bright red. It is said that bananas in Phuoc Binh supply the whole city of Phan Rang and are the main source of income for the Raglai people who are currently living in this area. Bananas here are called “lonely” bananas, with a lotus-shaped chamber, this type of banana only grows alone, not in clusters, so it is called “lonely banana”. Lonely banana trees (also known as seed bananas, orphan bananas) are different from other banana varieties: from banana stems to banana flowers and fruits, they are also very unique. Local people said, the strange thing of this banana variety from germination by seed to flowering chamber does not produce seedlings. When the fruit is ripe, the tree will wither and die. Lonely bananas are completely grown in the wild, the tree grows all year round. This banana tree only grows in high mountain areas, usually ripe seeds falling to the ground meet good conditions and the tree will grow, develop and bear fruit. From sprouting to fruit harvesting takes about 2-2.5 years. Lonely bananas are used to treat kidney disease, kidney stones, diabetes, back pain, joint pain, erectile dysfunction, enhance men’s health, cool down, stomach disease, ringworm, stimulate digestion, tonic. kidney, diuretic, treatment of poor appetite, poor sleep, fever, constipation, tonifying the body… People here take banana seeds soaked in wine to drink very delicious and fragrant and are very popular with tourists when coming here to enjoy. Visitors all say that this wine is very special, has the aroma of bananas without losing the taste of wine, when drinking once, you will remember it forever. Come once to Phuoc Binh National Park in Bac Ai district, Ninh Thuan province to enjoy this local “specialty”.

It is not difficult to find bananas in Japan as they are sold in any supermarket or convenience store. Photo: ABC. However, bananas are still a rare fruit in the land of the rising sun, because 99.98% of bananas in this country are imported. Only 0.02% of the bananas on the market are grown locally. Photo: Japan Times. It is quite surprising that these few bananas come from Hokkaido – the coldest area in Japan even though bananas are a tropical fruit. Photo: Soranews24. The type of banana grown in Hokkaido is called 946 and the price is not cheap. Photo: Soranews24 The price of a 946 banana is 1,080 Yen, equivalent to 230,000 VND, 20 times the price of an imported banana in Japanese grocery stores. Photo: Soranews24 Even a box of three bananas is more expensive than buying three individual fruits because there is also the cost of packaging as a gift. Photo: Soranews24 Accordingly, a box is 4,860 Yen (about more than one million dong). The price surprised many people. Photo: Soranews24 Japan’s 946 bananas are quite large in size, equivalent in length but “fatter” than bananas imported from other countries. Photo: Soranews24 Like most fruits in Japan, banana 946 is grown with a clean process, without the use of pesticides and chemical fertilizers. They have a sweet but not overpowering taste, with just the right amount of moisture and scent. Photo: Soranews24 In particular, banana peels are thinner than regular bananas and are described as “thin enough to be eaten”. Even 946 banana peels can be sautéed like the traditional Japanese vegetable kinpira gobo. Photo: Soranews24 Video: 9x boy is passionate about growing clean bananas Source: VTV24

Laba banana is a famous specialty banana of Lam Dong land with the advantage of being very flexible, sweet and delicious. (Photo: dacsanhanydalat.com) After hanging persimmons are air-dried naturally according to Japanese and provincial technology Lam Dong Currently, this technology has been applied to produce dried Laba banana specialties. The product has been introduced to the market with an output of about 18 tons and is mainly consumed in Ho Chi Minh City. Product Laba bananas dried of Laba Trade and Service Cooperative (Phu Son commune, Lam Ha district) is produced based on the simulation of processes such as wind drying persimmon. Harvested old bananas are carefully selected, then put through a conveyor belt washed with clean water, then put into a dedicated warehouse to incubate bananas with an incubation temperature adjusted to 40 degrees Celsius to help bananas ripen evenly within 3. day. Ripe bananas are selected by workers, cut, peeled and put through 2 times of washing, after being cleaned, they are put in a fan drying oven to dry for more than 1 hour. After 36 hours put in the air dryer, it will produce 1 batch of dried bananas. Usually 8kg of fresh bananas will yield 1kg dried banana . Nguyen Tan Play, Chairman of Laba Trade and Service Cooperative, said that in the past time, the export of fresh bananas of the unit was severely affected by the COVID-19 epidemic, only 400 tons/year, or 20%. Quantity. Therefore, he and farmers learned about Japanese wind drying technology to apply banana drying, after many trials, it produced a finished product, avoiding the abandonment of ripe bananas and increasing the value of Laba bananas. . Laba banana is also known as “ banana advance king ,” is a famous specialty of Lam Dong province with the characteristics of thick skin, and the fruit’s flesh when ripe has a very delicious, flexible aroma. During the Nguyen Dynasty, Laba bananas were moved to Hue to serve in the meals of the king and the court. Currently, Laba bananas are grown a lot in Lam Ha, Duc Trong (Da Lat) and are very popular with tourists, looking to buy fresh bananas when traveling in Da Lat city.

Here are 3 ways to make the simplest banana ice cream Make banana ice cream with a blender Illustration. Resources + 2 bananas + 2 teaspoons of cocoa powder + 2 tablespoons peanut butter + Half a bowl of roasted peanuts pounded + Fresh milk Making You just need to put all of the above ingredients (except roasted peanuts) in a blender, puree. Pour the ground mixture into the box to prevent the freezer for 6 hours. After the banana ice cream has hardened, sprinkle some peanuts on top to be used. How to make banana ice cream Resources + 3 ripe bananas + 250ml of coconut milk + 4 teaspoons of flour + 200gr desiccated coconut + 100gr of roasted peanuts and crushed + 4 teaspoons of condensed milk 1/4 teaspoon salt Making + Put coconut milk, flour, salt, condensed milk in a pot, turn on the stove to simmer, stir well until the mixture dissolves homogeneously, then turn off the heat, let cool. + Put each fruit in a plastic bag, press down flat. + Apply the original mixture on both sides of the pressed banana, add shredded coconut and sprinkle with a few peanuts. + Put the stick in the middle, wrap the plastic bag used to press the banana before then put it in the compartment for 6 hours to complete. How to make banana ice cream Resources + 4 bananas. + 200 ml of yogurt. + 100 ml of coconut milk. + 100 ml of fresh milk. + 50 ml of condensed milk. + Roasted peanuts, crushed. + Shredded coconut rice. Making + Cut banana into thin slices lengthwise, one fruit cut about 4 slices is just right. + Roasted peanuts, pounded, smashed Put the bananas in the box, 1 layer of banana, 1 layer of thinly roasted peanuts, on top is the layer of roasted peanuts and sprinkle with a little grated coconut. + Mix yogurt, fresh milk, condensed milk, coconut milk in a large bowl, mix well then pour into the banana box arranged. Shake gently to spread the milk evenly throughout the box. + Close the lid of the box and keep the refrigerator from freeing for about 6 hours. + When you want to eat, just take it out for 1-2 minutes for the ice cream to separate from the box, cut into small pieces to taste.

Bananas are not uncommon in Japan, in the sense that they can be found in any supermarket as well as at any home. Bananas are also one of the most commonly eaten fruits in this country. However, it is true that bananas grown in Japan are super rare because 99.98% of bananas that everyone eats in Japan are imported. However, that statistic means that 0.02% of Japanese bananas are grown domestically, and we were quite shocked to learn that some of those 0.02% came from Hokkaido. Hokkaido, Japan. Yes, Hokkaido is a northernmost prefecture in Japan, which experiences winters under snow cover and has the lowest temperature and humidity of any place in Japan throughout the year. But they grow bananas in the Hokkaido town of Kushiro, we decide what they taste like. However, as many people suspect, these bananas are not cheap. They are called Bananas 946 and cost 1,080 yen (equivalent to 227,000 VND) per fruit, about 20 times the price of an imported banana at a Japanese grocery store. And what if you splashed your money on a box of three bananas like us? That will cost you 4,860 yen (almost 1.1 million). However, you will get a nice box, with individually wrapped bananas tucked away in the straw mulch underneath. The covers also have air vents so that the bananas can continue to ripen during their transport. We opened up a pack and the first thing that caught our attention was the size of the 946 banana that is exceptionally large. Imported supermarket banana (top) vs. Banana 946 (bottom). But we are not Victorian nobles who buy tropical fruit for decorative purposes. Food is to taste and it’s time to find out! Banana 946 instantly makes your taste buds feel its presence. Cultivated without the use of pesticides or chemical fertilizers, they taste sweet but not overpowering. The banana had moisture and richness, and the taste test left us completely satisfied. Not only does their area of ​​origin make up the 946 banana’s uniqueness. They also have a remarkably thin shell, so thin that you can eat them. However, the peel of the banana has a rather bitter taste. However, this banana peel is said to be very nutritious, and distributor 946 Bananas recommends leaving the bananas unshelled if you make a smoothie, or even slicing and stir-frying the peel just like a traditional Japanese vegetable dish. Copy. The 946 banana can be purchased through an online store here.

Illustration. You only need to eat a small guava for breakfast or lunch and you will not feel hungry until evening, even if you do not eat rice. Guava helps you with enough nutrients for almost a day, you do not have to worry about nutritional deficiencies when losing weight with other methods. Drink guava smoothie Resources: – 1/2 guava – 1/2 ripe banana – 3 strawberries – 1/2 cup soy milk – Blender, cup and spoon The ingredients need to be prepared. – Guava, strawberries after buying, you bring them clean, drain, then peel off guava, remove guava seeds. And strawberries take off the stem. Cut off the guava peel. Bananas are peeled and cut into small pieces. – Put the strawberries, banana, and guava in a blender with ½ cup of soy milk, then turn on the blender, puree for about 30 seconds, until a homogeneous mixture is obtained, turn off the machine. – Pour mixture into cup and use. Using: Every day using this 1 cup, just drink it steadily for 1 week, jump on the scale of the table will be startled. Not only that, this guava smoothie can also help you whiten your skin, tighten pores effectively.

* Resources Banana cake with coconut milk is eye-catching, fragrant and irresistible (Photo: Thuy Tran) – Porcelain bananas: 10 large sweet ripe fruits (if not, should make 4 Affrica bananas). – Yellow sugar: 80g – Condensed milk: 100ml – Fresh milk without sugar: 150ml Coconut milk: 100 ml – Peanuts ready to crush: 40g Multi-purpose flour: 100g Chicken eggs: 2 fruits Ingredients and baking steps (Photo: Thuy Tran) – Butter 50g (10g to coat) Vanilla, honey, and 2 spoons of white wine. – 1/2 pack of Backpulve for sponge cake (if there is no problem). – 1 old bread about 50g. Put the bananas on the stove and stir fry, on medium heat until the bananas turn a little reddish brown (Photo: Thuy Tran) * How to make the banana – Banana peeled, chopped about 3mm, mixed lightly with 80g brown sugar and 2 tablespoons of white or colored wine. Overnight is best, otherwise leave about 3 hours for the sugar to dissolve into the banana. – Put the bananas on the stove and stir fry, let the medium heat until the banana turns slightly reddish brown (pay attention, just stir, gently shake the banana). * How to make the dough – Get the bowl, cut the old bread out. Add in flour, condensed milk, fresh milk, crushed peanuts, coconut milk, 40g melted butter, 1 little vanilla, 1/2 pack of Backpulve, 2 eggs. All stirring well for a smooth, viscous mixture. – Prepare a round 30 cm, or square cake mold. At the bottom of the mold cut a piece of parchment paper, around a butter or non-stick oil. – Arrange bananas in a layer at the bottom of the mold, retain a beautiful number of bananas enough to cover the surface. The excess banana and thick sugar mixture are then put in the flour and stir well. – Pour all of the powder evenly in the mold. Place the rest of the banana on the surface, gently press. * Bake – Turn on the oven hot 160 degrees, leave for 15 minutes. Put the cake to bake in the middle, heat under high heat for 80-90 minutes depending on the oven. Melt 1 teaspoon honey and 10 grams butter. Take out the cake, the cake is golden, then quickly brush the honey butter on the surface. Put in the oven for 5 minutes to make the cake shiny, the reddish brown color is very beautiful. The soft, natural sweetness of a ripe banana combined with the fat of the coconut will appeal to the children immensely (Photo: Thuy Tran) * So complete a batch of banana cake fragrant, beautiful reddish brown color. The cake to cool, put in the refrigerator, the cake will eat the best. The cake is soft, the natural sweetness of ripe bananas combined with the fat of coconut, creamy butter, fragrant peanut, vanilla, milk.

There are year round in our country, but bananas are also one of the regular chemical soaked fruits. According to the experience of small businesses, if a banana is ripe, but its stalk is still green or plastic, it is more likely that a banana is ripe. Photo: Vietnamnet Ripe banana peel has eye-catching yellow color, smooth. Meanwhile, naturally ripe bananas have a dark yellow skin with small black or brown spots. Photo: Hai Phong security newspaper. Around April and May are avocado in season. Avocado is sold on sidewalks, supermarkets, local markets … The avocado shell is soft and long-haul, if the fruit is ripe, it will be crushed and crushed. Therefore, small traders can chemically soak the fresh avocado with chemicals. Photo: Internet To distinguish impregnated avocado, a gardener said, green avocado, the stalk is green, the avocado stalks will turn dark. If the stalk is still green and the avocado body is soft, the avocado has been chemically aged. Photo: Internet To choose safe and delicious durian, consumers need to pay close attention to the stalk and the prickly part. The hard, green stalks will just drop, and the old stalks that are stained or withered may have been soaked with medicine to promote ripe fruit. Photo: Internet Ripe durian spines will bloom green, yellow and gray. Meanwhile, pickled durian prickles early, soaked for a long time, they will not bloom, bruise in many places. Photo: Labor capital. Mangoes are also frequently contaminated with chemicals. Ripe mangoes due to stimulant drugs often ripen unevenly, the fruit has no fragrance, and has black stalks. Photo: Internet Delicious ripe mangoes have stalks still firm, not soft. If the stem of the mango has a strong sweet aroma, the aroma of essential oils means the mango is fresh, no chemicals. Photo: Internet To distinguish ripe jackfruit and ripe jackfruit, can be based on observing the jackfruit fruit. Ripe jackfruit plants rarely have pus, while ripe jackfruit is pressed with white pus flowing in each stream. Photo: Cooky. In addition, ripe jackfruit plants often have a characteristic aroma, ripe jackfruit must smell carefully to have a faint scent. Photo: Internet Video: HCMC: 1.3 tons of snails soaked in industrial chemicals before selling. Source: PLO

Banana sticky rice soup: freshly baked banana pieces mixed with the mild aroma of nuggets are a gift not to be missed in the autumn of Hanoi. Longan tea with lotus seeds: elegant tea has made many people nostalgic when coming here. Besides, this is also an extremely nutritious nourishing dish. Grapefruit tea: it will melt you by the blend of crispy grapefruit pulp, sweet coconut milk and a bit of cool ice. Coconut water root tea: diverse in colors, unique in flavor, attractive in the way of enjoying is what you can feel from this Thai origin tea. Thai Tea: This unique cultural exchange is hard to ignore with street food enthusiasts Banana tea: often cooked very meticulously, it can be said that the sweetness of the tea is delicious, but not too bold enough for people to remember forever. Sweet soup is also enough to make up the unique culinary flavor of Ha Thanh people. Mango tea: attractive from eye-catching decoration to unique taste, hard to mix. Avocado Sweet Soup: If you like the rich but not too rich flavor of the butter, this is a great choice for you. Fruit tea: the solution to help you balance your life and cool your body.

Nuts: According to the Healthline, Almonds, cashews, chestnuts, sunflower …, are rich natural sources of vitamin E, calcium, magnesium, potassium, protein and fiber. Because this dish contains a large amount of calories, you should only sip a few seeds on an empty stomach to avoid gaining weight. Image: Msn. Popcorn: Contrary to popular belief, popcorn can be a healthy snack. However, you should choose popcorn that is low in butter, low in salt or can be made at home to be safer. Image: Macheesmo. Fresh fruit: An apple, banana, pear … is a nutritional supplement for office workers. Daily fruit changes help you balance your nutrition and not get bored. You can eat fruit with unsweetened milk, yogurt to increase protein, calcium, vitamin D. Photo: Fooda. Dark Chocolate: According to the Huffington Post, Dark chocolate contains many healthy nutrients. It is a good source of magnesium, which helps to reduce stress naturally. Studies show that dark chocolate can improve health and reduce the risk of heart disease. Image: Healthline. Greek yogurt: Plain, unsweetened yogurt makes a convenient snack when you work. It also has a higher protein content than regular yogurt. A box of low-fat (170 g) Greek yogurt contains 17 g of protein with just 140 calories. In addition, it is loaded with calcium, a mineral that is important for strong bones and teeth. To make this dish more delicious and full, add fruits and nuts. Image: Verywellhealth. Granola oat cake: These are bars that contain whole grains and honey or brown sugar that combine to form nutritious snacks. They are high in nutrients, rich in protein, fiber, and healthy carbohydrates. However, each type of granola has a different formula, you should read the label carefully before buying. Image: Thisinsider. Instant dried seaweed: This healthy, crunchy snack is a wiser choice than snacks or chips. Seaweed contains many minerals and vitamins A, C, E, K and B. Seaweed is a vegetable in the diet because it is low in calories, high in fiber, and rich in nutrients. Image: Huffingtonpost.

Old South American bananas are selling cheap lottery There are both yellow and green bananas sold here. The common point is that the goods sold here are large in size compared to normal, many people call “giant” bananas. On Nguyen Oanh street (Go Vap district), just on a short road, there are 2 places selling “cheap” old bananas at the price of 6,000 VND / kg, attracting quite a lot of buyers. Young men selling here said that because they cannot be exported this year, bananas are so cheap. Dong Nai banana retail in HCMC is only 6,000 VND / kg Ms. Tran Thi Mai, a nearby house, said she bought a large bunch, weighing up to 6 kg, to try it. “I bought it when the fruit was still green, but the next day it was ripe, soft and sweet, and they would sell it for a long time. Normally, this banana has to cost 10,000-15,000 VND / kg.” – Ms. Mai said. Bananas are cheap, consumers can choose freely, can buy less than 1 bunch Mr. Do Ngoc Chat, Director of Viet A Agrifood Co., Ltd. (Ho Chi Minh City) – specializing in the official export of fruit to China, said that due to the Covid-19 epidemic, the main market for bananas was China, the purchasing power decreased. Old bananas at supermarkets are also on a discount, from the original price of 20,900 VND / kg to 12,000 VND / kg “But the banana area increased a lot. Previously, Vietnam mainly competed with bananas from the Philippines, now there are many newly opened farms in Cambodia and Laos with an area of ​​thousands of hectares. We currently buy bananas that meet export standards. about 5,000 VND / kg while before and immediately after Tet is 14,000 VND / kg. This price, farmers do not have much income because the cultivated area is small, mostly less than 1 ha “- Mr. Chat said. Bananas that are too old can only be sold domestically And Mr. Ly Minh Hung, Director of Thanh Binh Cooperative (Dong Nai), specializing in old South American bananas, said that the banana industry was oversupply. “Farmers grow spontaneously in bulk while large farms follow the contract to spread crops less affected. Bananas are too cheap, farmers keep waiting for price increases, but bananas are too old, too size to be exported. The oversized banana here farmers sell only 2,000 VND / kg, many people suffer losses.With bananas that are too big can only be sold fresh in the domestic market, plastic and dried banana processors are also excluded because it was not uniform. ” – Mr. Hung explained.

Yet we kept growing up like blowing. Yet, we kept singing and singing, bringing with them our dreams of dedicating our youth to our homeland and the country. I came from Phu Tho hometown to Hanoi to study at a pedagogical college. He is from Hai Duong, an air defense army station, stationed on Yen Bai. Illustrations: QUANG CUONG. We met on a night train. Later he kept teasing me: “That train was a storm train, also a train of destiny”. Our daughters got up from Hanoi station, so they have decent seats. The more you went back and forth, the more crowded the ship was, because the ladies who were traveling in business loaded the goods with them. The wagon is packed with people and sacks like a mortar. Arriving at Huong Canh station, someone was seated on the roof of the train. He and his friend, two soldiers in blue, climbed through the window of the train, just as the train jerked, shifting gear. So the two of them fell right into our group of girls. All the beautiful and fresh mouths every day suddenly became twisted and screamed. He and his friends were in a panic, always saying “sorry, sorry”, hands and back turned around the swollen toad backpack. How sweet is it, his hand reaches my chest. I cowered, my face was as red as the flag color. He does not seem to know anything, asking permission to put his backpack under my seat and ask for permission to stand next to me, close to my knees. It was dark, and the light on the ceiling of the car was pale yellow, radiating an insufficient light out of the mesh surrounding it … The bumps, when strong when the train shook, sometimes lightly when the train shook, kept making my legs numb. Then the smell of a man, the smell that I have not known before, it lingers around my head around my chest. It smells of smoke, it smells of honey, it smells like a chick … I swallowed hard, turned to face the window of the train, mumbled idle songs … He asked me about my hometown, studying onions, brothers in the house … I kept answering like a machine. It even seemed like giving the lesson in an interview with the teacher of the subject “Teaching Method”. We broke up at Vu On station, I got off the train to return to my hometown, and he continued on to the unit. Back then, there were cell phones like now. Just keep in mind each other’s home address and inbox. Even though it is strange, everyone and even I used to tell the truth about where I came from when I first got acquainted. But somehow that day, I “confessed” to him. Is he a soldier like my father. The soldier is easy to make people believe! Then two years of correspondence and travel, I finished the program for three years and graduated. Thinking that the teacher loves the soldier, what’s the point? That is the model of the future family of many people desire. Especially when the lyrics of the song say: “… Fire you up on the high hill, hitting the American enemy’s head / the pulpit in the deep underground, you are also a soldier …” really touched our hearts. Even though the US and Vietnam have normalized their diplomatic relations two years ago when I graduated. But who expected, it was the character of the soldiers in a battle that almost broke us. My father, who was a senior officer in the military army, definitely did not marry a girl to someone that far away! That day going back from Phu Tho to Hai Duong was determined. Dad said, the bridge is so deep, it looks like you have lost your daughter? He gave birth to him, an officer commanding a commando company, with medals filled with drawers, fiercely demanding that he marry in his hometown, because he is the eldest son, and is the head of a large surname. Wives from the same hometown and farming can easily take care of the important affairs of the lineages and the family. He brought me back to the countryside under their cold glances. I brought him back to his hometown in consideration of the neighbors. Three years passed, we tried to persuade, but not shake the children. Sometimes we think that, if we just stay together, have a baby, then our grandparents and grandchildren will accept it. But that day, the story of unmarried but having a baby is a terrible incident. I am a teacher again! I teach in Viet Tri city. He seldom returns to his hometown. Every time he takes a vacation or takes time to take advantage of, he jumps the train from Yen Bai to school to visit me. Every time he comes back, he always has a few wild banana flowers on his backpack. The flowers were bright red as flag colors, arrogant. The banana flower is put in a jar of clean, fresh water for up to three or four weeks. Surely, he wanted to tell me about the iron, or the freshness of his love for me. When I received flowers, I kept thinking about the color of my face on the train when he got the right chest, so my face was always blushing like the color of the flag … The day I was at the pedagogical school in Hanoi, I saw my room decoration With wild banana flowers, many of the classmates kept laughing … The capital lacked anything beautiful, but played banana flowers, and the forest was there. I just laughed, the more he loved him to cherish and preserve flowers on those bustling ships! Seeing me frown because I’m worried about the future, my mother loves me very much. At one point, I overheard my mother say to my father: “I should relax with you, sometimes!”. Ba said sharply: “It cannot be! The soldier must be decisive. That is the way to win the enemy!”. Mother whispered: “Well, you should watch it again. In the past, you firmly fought the US, now the state has established a new relationship with America … But this is my daughter, is the enemy invading?” where?”. Three silently did not say anything more. At his house, his teacher insisted on not visiting my house, even though he pleaded five times seven times. Then it was the determination of his teacher that made my father feel narcissistic. He said to my mother: “You see, they have been together for five or six years, but their family doesn’t care about your children. If you leave your children in the house so contemptuously, will you be happy? ”Hearing Dad say that, I was happy silently, so he also had a certain change. On his side, he once threatened: – I do not agree to let us get married, I will go out to the army! – Huh, the soldier’s son, has soldier’s personality. You leave the army, you know what to do? – I wear you, I go to work abroad or I go to the South to do business. – Hmm, just take it slowly! As a soldier, you have to know how to calculate it later! He said, so he also somewhat went into the water! I believe you, even if you tell me to please, I still believe. My belief is still like the first day I met you on that stormy ship! The two former officers kept tense together like that, forcing new-era officers to have a righteous opinion. He also wore the rank of lieutenant. He told me very firmly but with a humorous voice: – Honey, we love each other for a long time, waiting for the two leaders of the two families to be less determined, we will miss our youth. The law of our country does not require two people to register their marriage with witnesses! There is also no rule that a married couple must have the full two surnames! We go to the People’s Committee of the ward where you teach and register your marriage. I asked the unit to go back to my school, we get married at school! Before organizing, we go back to our hometown to report to the heads, as it is already done! I agree with you! Of course I follow you. Holding the marriage registration form in hand, I went back to my hometown to go to my parents. My dad snickered, huffed for an hour, then turned to hissing at once at three pipe tobacco. Later, I heard the story of him, when he brought a marriage certificate back to his mother. His teacher tightened his mouth to hear everything he said, then uttered two words “you are good!”. Our wedding took place two weeks later. The skillful teachers have made the school hall bright. The young soldiers with words made the atmosphere of the wedding surprisingly youthful. My parents and his teacher also invited some family representatives to come to us. Looking at my young mother in an ao dai, standing next to the girls, the uncle was originally a retired school teacher and I almost didn’t recognize my mother. The most funny thing is that my mother kept saying to the uncles and aunts: “Well, God will not bear the earth, and the earth will suffer, grandparents!”. The two “heads” are our two fathers solemnly in white uniforms, with full trophies. Handshake hands, mouth to greet the guests, but when looking at each other, he is still afraid. Our wedding is definitely not like any wedding. That difference, perhaps only I have. These flowers are decorated from outside the school gate to the school, and are wild banana flowers. The young soldiers and his friends must have been doing a great job fetching flowers for the past few days. The jars, vases, the jars, the systems, the five flowers, the place where the flowers are, the place seven flowers … raced as if overflowing to welcome guests. The wild banana flowers were red like the colors of flags, red as if they were drawn from the trunk of the tree, but red. Leaning postures, straight postures … all exuding resilience and drasticness. The resilience and drasticness of the soldier in difficult places. And the flower color exuded the freshness and stability like a soldier’s soul and will. The flower body is sturdy, straightforward, but the petals spread out are both soft and tolerant … I was happy, thinking about the days to come, I will be attached to three soldiers who are tough, straightforward, and soft like the wild flowers burning in the color of flags, flying in front of me …

1. Queen to eat burger without cake The Queen of England likes to eat burgers, but every time she dines, she is served on a plate, served with a knife and fork, and without a sandwich crust as we often see it. The reason, according to a former royal chef revealed, the only things you can eat with your bare hands are cakes and afternoon tea – from the Queen’s point of view. 2. Do not eat shellfish In the opinion of the British Royal, these are hidden dishes that are quite risky, can cause poisoning very quickly. That’s why royal members are advised to avoid such items. However, Prince William once admitted that he and Princess Kate are quite fond of sushi – Japanese cuisine with many fresh dishes. 3. Never eat garlic Queen Elizabeth II does not like garlic – mainly because it is too smelly. Therefore, she not only did not eat, but also ordered that every dish served in Buckingham Palace must not contain garlic. 4. Do not starches at dinner When eating alone, the Queen of England has quite strict rules: she will not eat, not even want to see her meal contain potatoes, pasta or rice. Generally non-starch. Instead, she will eat fish or chicken with a vegetable salad. 5. No matter how hungry you are, you must not eat first Anyone who eats at the same table as the Queen will have to be extremely attentive. No matter how hungry you are, the meal only starts when the Queen takes the first bite. And when she pauses, the meal is over – it doesn’t matter if you’ve finished eating. 6. Eat banana nobility Eat bananas like normal people and the Royal Family How do you eat bananas? Rest assured, it will be very different from the way the British Queen eats bananas. Instead of peeling, she will use a knife and fork to cut 2 ends of the banana, then spleen the knife along the fruit to peel. Finally, cut the banana into small pieces and eat it with a fork. 7. Prince Charles and lunch “nothing” The Prince simply does not eat lunch! Prince Charles only eats 2 meals a day: breakfast and dinner, and they are both main meals. He did not eat lunch, and this also inadvertently resulted in his staff not eating when he was traveling with him. 8. Leftovers must be reused Absolutely not throw food At Buckingham Palace, no food is wasted. The queen asked the staff to reuse the under-eaten dishes, instead of throwing them all away. 9. 2 princes love fastfood As children, Prince William and Harry were enamored with fast food – especially the burgers and chips at McDonald’s. Source: BS, VT.co

In fact, in order to have delicious fish or sea fish or river fish, the processing stage so that the fish is not fishy is very important. There are many ways to get rid of the fishy smell after you’ve washed it.

Firstly, you should wash the fish with water to wash the rice, which will help reduce fish fishy when processing. Or when washing fish should rub salt on the body of the fish, wash off all the fishy blood in the abdomen and blood stagnant along the fish’s spine and gills.

Illustration.

Alternatively, you can use ginger alcohol, or rice vinegar or grain salt, fresh lemon to rub the surface and inside of the fish. The aroma of alcohol, vinegar or lemon and the antiseptic properties of the salt will quickly make the fishy smell go away and the fish will no longer be viscous.

After washing, let the fish drain or dry the fish before processing it will also help limit the fishy smell. And remember, the fish’s belly will have black membranes, this is one of the reasons why your fish pot is fishy. Therefore, you should peel off that black film and rinse thoroughly.

If you make fish that break the bile, you can use alcohol to rub it on the bile, leave it for a while, then rinse with cold water, the bitter taste of the fish bile will be gone.

The ingredients need to prepare:

• Fresh, delicious fish: You can choose carp, anchovies, and fruit.

• Green bananas: Range 4 – 5 fruits.

• Galangal: 1 small bulb or can buy pre-ground galangal.

• Ginger, dried onion, fresh chili.

• Bacon: 200-300g.

• Spices: seasoning seeds, soup powder, cooking oil, sugar, turmeric powder, delicious fish sauce.

Steps to perform the green banana stewed fish:

With this simple and delicious fish warehouse, your family will have a perfect meal right away.

• Clean fish, cut to taste, drain.

• The bacon is only exposed to boiling water, washed, sliced ​​to taste.

• Marinate bacon and fish with three teaspoons of soup powder, two teaspoons of seasoning powder, a little onion, chopped galangal, a little turmeric, two teaspoons of fish sauce. Let the fish infuse spices for 30 minutes. Occasionally stir or roll the fish up.

Galangal, thinly sliced ​​ginger.

• Chili fruit or cut into small pieces (depending on the spicy level).

• Put a little cooking oil in the pan, add 3-4 teaspoons of sugar, the sugar turns yellow, turn off the heat, add a little white water to get the brown sugar water.

• Wash green bananas, leave the outer green skin or peel the skin as you like, cut the cut into bite-sized pieces.

• Prepare pot, first layer put galangal, ginger on the bottom, followed by a layer of green banana. After infusing the fish, the fish is placed on top of the banana layer, alternating with pieces of bacon. Add chili, galangal and a few tablespoons of cooking oil together.

• Pour the broth into the pot, add water, bring to a boil and lower the heat until the water is gone. Tasting seasonings to fit your mouth but do not turn the fish, if the banana, meat and fish are not yet tender but the fish pot has run out of water, add a little more water and simmer until the ingredients are soft and dry. . Before turning off the heat, pour a few more tablespoons of cooking oil on top to make the pot more beautiful and shiny.

• When the pot of fish is completely dry, place it on a plate and enjoy it together.

Some things to note

You should note that when adding water to the fish stocking, you should not pour cold water, but pour boiled water into the warehouse so that the fish does not become fishy. Note, during the storage process, do not turn or mix the fish because it will make the fish crush and lose its appetite.

• Initially, when you first put the pot of fish on the stove, you should cook the pot very high until the fish is boiling, lower the heat until the water is dry.

• When stocking fish, you should store with a little chicken fat or pork fat, the fish will be fatter and delicious.

• You can also add a little coconut milk in the pot of fish stock to make the fish more spiced, fatty and fragrant. Finished fish stock should sprinkle a little more pepper to make the fish more fragrant.

• One thing that women need to keep in mind is that they should not put oil / fat on the fish right from the moment they are marinated, because by doing that, the fish will soften.

Country: According to the Healthline, It is always important to drink plenty of water, which is especially true during menstruation. Drinking enough water can reduce the risk of dehydration headaches, a common symptom of the “red light” period. Image: Goodnewsnetwork.

Water-rich fruits: Watermelon and cucumber are fruits containing large amounts of water to help the body effectively retain water. Sweet fruits can help curb your cravings for sugar and refined sugar-rich foods. Image: Tasteofhome.

Banana: According to the Medical News Today, This is one of the best mood boosters thanks to its high vitamin B6 content. Bananas are also rich in potassium and magnesium, which can reduce water retention and bloating. They also help regulate your digestive system, something some women have trouble with around ‘red light’ times. Image: Livestrong.

Leafy green vegetables: A decrease in iron levels during the “red light” period is common, especially if your cycle is too much. This can lead to fatigue, body aches and dizziness. Green leafy vegetables such as kale, spinach …, can increase the amount of iron in the body. Image: Healthline.

Ginger: A cup of warm ginger tea can improve menstrual symptoms. Ginger has anti-inflammatory effects, soothing aching muscles. Ginger also reduces feelings of nausea. However, do not consume too much ginger, use more than 4 grams per day will cause heartburn and abdominal pain. Image: Timenows.

Chicken: Here are other iron and protein rich foods that you can add to your red light diet. Protein is an essential nutrient for overall health, helps you stay full for a long time, and limits menstrual cravings. Image: Finecooking.

Fish: According to the India Times, Fish is rich in iron, protein and omega-3 fatty acids, which are nutritional supplements to your diet. Consuming this food will prevent the decrease in iron levels you may experience during your menstrual cycle. Omega-3 fatty acids can reduce the intensity of menstrual cramps. Image: Epicurious.

Dark Chocolate: As a delicious and beneficial snack, dark chocolate is rich in iron and magnesium. These substances help you replenish the lost blood faster, the blood circulation is also favorable. A bar of 100 grams of dark chocolate contains 67% of the recommended daily intake of iron and 58% of the recommended daily intake of magnesium. Image: Medicalnewstoday.

Yogurt: Many people get a yeast infection during or after menstruation. If you’re prone to fungal infections, probiotic-rich foods like yogurt can feed the “good” bacteria in the vagina. This helps you fight off the infection. Yogurt is also rich in magnesium and other essential nutrients like calcium. Image: Thelist.

Eat bananas in the morning with hot tea

Bananas are very good for the digestive system and help to flush toxins out of the body.

Usually, on the diet, breakfast is still normal, but for this banana weight loss, you need to eat a banana or more if you like to eat. Then make a cup of hot tea, maybe kumquat tea, to make it easy to drink after eating the sweet banana and to avoid boredom. You persevere to eat bananas within 1 week you will see noticeable results. Bananas are very good for the digestive system and help to flush toxins out of the body. In particular, bananas help to lose weight quickly and safely, you eat banana instead for breakfast and for lunch and dinner you can eat comfortably without worrying about gaining weight. This is a special thing about how to lose belly fat fast for women from bananas.

In addition to its high use in reducing belly fat fast for women, eating bananas also helps you relieve stress and some common diseases such as blood pressure, reducing the risk of stroke.

Drink water before eating

Before lunch, drink plenty of water. Water helps create a feeling of “fullness”, you will eat less lunch, reduce carbs and fat, help you lose weight, lose belly fat more effectively. In addition, hydration also helps your metabolism get stronger, breaks down toxins and helps the digestive system work better. Drinking water before eating is really a good way to help office workers lose weight, lose belly fat effectively.

Apply ginger ale

A little tip to help you lose belly fat is to apply ginger alcohol on your stomach.

A little tip to help you lose belly fat is to apply ginger alcohol on your stomach. This method is very simple but helps to remove belly fat effectively. You use ginger, washed, crushed and soaked with 1 liter of alcohol. After 1 week, you take this ginger wine mixture and apply to your stomach. Combined with gentle massage to help dissolve belly fat for you.

According to the Doctor NDTVSuperfoods aren’t necessarily the exotic and expensive foods found in health care stores. Some superfoods can easily be found in your kitchen.

Banana

Bananas are a healthy source of fiber, rich in potassium, vitamin B6, vitamin C, antioxidants and phytonutrients. This fruit supports heart health, improves digestion, improves insulin sensitivity and aids weight loss.

Bananas contain a number of essential nutrients and are very nutritious. Photo: Nhat Linh

Turmeric

Turmeric is considered the king of all super foods and is an integral part of every kitchen. Turmeric contains curcumin that has powerful anti-inflammatory effects and is a powerful antioxidant.

Several studies have proven its effectiveness for various diseases such as depression, arthritis, heart disease, …

Garlic

Garlic contains many proteins, carbohydrates, calories and some other important nutrients such as vitamin B, iron, magnesium, calcium, potassium, manganese, phosphorus, …

Garlic can help fight the common cold and the flu, it helps to improve cholesterol levels, reduce the risk of heart disease, …

You can eat it raw or add it to your meals, soups and sauces.

Garlic is a superfood that is packed with nutrients. Photo: Nhat Linh

Dill

Fennel is a food mainly used in cooking or used to make medicine. This plant contains a lot of vitamin A, vitamin C, iron, magnesium, … It is used to aid digestion or relieve stomach pain. Fennel also helps reduce inflammation in the body and aids in weight loss.