Illustration. Step 1: Clean the bottle, then use scissors to punch the top two parts of the top of the plastic bottle, into a few small holes. Use scissors to punch a few holes on the right end of the plastic bottle Step 2: Take half a ounce of green beans, soak in warm water of 30 degrees, hold for 10-12 hours until the beans crack. do Step 3: Put the soaked beans into a plastic bottle, leave for about 6-7 hours, then pour water into the bottle. Let the beans soak in water for about 5-7 minutes, turn the bottle upside down so that the water runs out through the two holes punched. Remember to drain well so that the beans do not get waterlogged. Wrap a layer of black plastic, Then put the bottle in a dark place, completely without light. Water the beans with clean water. After 3 days, the bean sprouts will grow to about 4-5 cm long. At this point, cut off the top of the plastic bottle to get the bean sprouts to eat. 2.Make green bean sprouts with sand or ash. Step 1: Preliminary raw materials, you rinse the sand through the water a few times, then decant the water in the pot to retain the sand. For beans, you soak them in warm water for 1-2 hours, pick them up and use a towel to gently rub the beans so that the shells crack slightly. Step 2: Spread a layer of sand 3 cm thick on the pot, spread the beans and then cover 10-15 cm on top of the beans before placing the pot in a cool place, without light. Every day, you gently press the sand once for the rack to grow, which will crack the sand. After about 2-3 days, you can harvest the bean sprouts to eat. When harvesting bean sprouts, you pour the whole pot into a basket with a large hole and then drain the water to let the sand go. 3.Make green bean sprouts with fresh milk cartons Step 1: Soak the beans in warm water for about 12-14 hours until the beans are cracked. Step 2: Pour the soaked beans into the milk carton with 4 corners cut and then put the box in a dark place. Twice a day, you turn the water into the box, soak for about 10-15 minutes, then decant the water and leave it in a dark place. About 2 days later, the bean sprouts have germinated, you can harvest the day or wait for 1-2 more days for the plants to grow, depending on the needs. 4.Make green bean sprouts with a basket and a cotton towel Step 1: Wash green beans and soak in warm water for about 8-10 hours, the water temperature is from 35 degrees Celsius to 38 degrees Celsius. When the peas crack and sprout, pour into a basket and rinse with cold water. Step 2: Line a cotton towel or cloth at the bottom of the basket and spread the soaked beans on top. Next, you put a bowl or plate on top for the purpose of avoiding light, then take another cotton towel soaked in water to cover it and put the basket in a dark corner. Every day, you pour water into the basket several times so that the level is always sufficiently moist. After about 2-3 days, you can safely harvest a batch of bean sprouts. 5.Make green bean sprouts with bamboo leaves and basket Step 1: Soak the beans overnight. Take the basket, put the bottom layer of bamboo leaves, then start to spread the beans on top, one layer of bamboo leaves to one layer of beans. And so on until the beans are gone, cover the top with a layer of bamboo leaves. Then, put a porcelain dish on top, put the whole pot under the faucet to rinse the beans before incubation, paying attention to tilt the basket to let the water drain out. Step 2: Put the seed basket in a shady place, as dark as possible, then take a heavy object over it, drain the water twice a day and then continue to incubate as before. Within 2 days and 2 nights from incubation, you can harvest to eat. Note: – Choose raw materials are green beans, small seeds, firm, do not use stimulants. Although Chinese beans are large, they contain preservatives and are not tasty. – Before brewing, rub the beans and treat them with water to thin the skin, remove the damaged beans, then soak the beans in hot water to bloom. – Only about 100g of green beans should be brewed at a time, just enough for 5 people to eat (just eat raw, make stir-fry dishes, mannequins) After only 3 days you will have a delicious, fat, clean basket of bean sprouts for the whole family. Wished everyone success!

Illustration. Every day, you should drink 2-3 cups of green tea, this antioxidant-rich drink after being absorbed by the body not only minimizes the harmful effects of radiation from the computer, but the vitamin A in the tea leaves also contains vitamin A. can protect and enhance your eyesight. Daily should eat a moderate amount of carrots, bean sprouts, tomatoes. Fruit juice has a sour taste and juice from green vegetables is a very good body cleanser, if possible, should drink it regularly. Wash your face The radiation emitted from the computer is considered a catalyst that causes the skin to absorb a lot of dirt in the air, which in the long run will lead to the appearance of wrinkles, freckles, acne… promptly wash your face with clean water, it will reduce over 70% of radiation. It is best to wash your face with warm water mixed with a few drops of lemon juice, followed by a gentle massage to remove dirt, then apply lotion to restore the skin. Drink a lot of water This is a simple but highly effective skin care secret. Most of the words shared about beautiful skin care by beauty bloggers, famous stars, beauty queens, etc. refer to drinking lots of water. You may not know, radiation from computers is one of the causes of dry skin. When the skin lacks moisture, the sebaceous glands are forced to work continuously to compensate. This causes your face to have an excess of oil, causing an unsightly shine. In addition, excess oil clogs pores, making the skin prone to acne. Therefore, drinking water is very necessary to compensate for the amount of moisture lost during work. However, how much water is enough for the body is also quite important. Drinking too much water can easily lead to excess water in the body, causing edema. Better yet, you should drink enough from 2-2.5 liters of water every day to keep your skin smooth. Relax your skin Busy work makes her always focus on the computer constantly, so she often forgets to let her skin rest. Just like the brain, the skin also needs rest after a long period of activity. After every 1-2 hours of work, stand up, breathe and close your eyes gently to relax the whole body. On the other hand, you can go get drinking water to moisturize the skin and help the eyes and brain to be released. Apply this habit regularly, you will find your mind at ease and work more efficiently.

Illustration. Image source: Internet Resources: Crayfish: 250g Bacon: 100g Green onion, minced purple onion, minced garlic; Sugar, salt, pepper; Fish sauce, cooking oil, cashew oil; MSG; Seasoning seeds. Making: Shrimp cut off the head, remove the legs, and the pointed part of the tail, marinate with 1m seasoning. The head of scallions is smashed and chopped, the rest is cut into pieces. Thinly sliced ​​pork belly, marinated with a little seasoning, pepper, minced onion and salt and mix well. Heat oil, saute garlic, add bacon and stir fry, add shrimp and stir well, season with 1M sugar, 1 little MSG, and 1 fish sauce. Add a little hot water if there is a lack of water while rimming the shrimp. Add 1M cashew oil, when the water thickens, remind down. When ripping shrimp, do not cover. Stir-fried beef with bean sprouts Illustration. Image source: Internet Resources: Beef 300 gr Green onion 2 branches Bean sprouts 100 gr 5 chili peppers Garlic 3 cloves Purple onion 1 piece Cooking oil 2 tablespoons Fish sauce 1.5 tbsp Soy sauce 3 tbsp Common seasoning 1 little (sugar / monosodium glutamate / salt / seasoning) Making: Beef bought to clean and deodorize, you soak with dilute salt water for about 10 minutes, then take out the meat, wash it several times with water and drain. To cook the meat, cut the meat horizontally into thin slices to eat. Onions you wash, cut into small pieces. Garlic you peeled, smashed and minced. Red onion peeled and minced. Chili you take 2 sliced ​​​​to make dipping sauce, the remaining 3 fruits are left to stir-fry. Bean sprouts you wash and dry. Put the beef with 2 teaspoons of MSG, 1 teaspoon of seasoning powder, 1/2 teaspoon of salt, 1 teaspoon of sugar, 1 tablespoon of fish sauce into a plate, then use a spoon to mix it up and marinate. About 10-15 minutes for the meat to absorb the spices. Put 1 tablespoon of cooking oil with garlic and minced shallot in the pan, stir until fragrant, then add the marinated beef, stir-fry for about 5 minutes with medium heat until the beef is about 80% cooked, then take it out on a plate. . Then you turn on the heat and put 1 tablespoon of cooking oil and bean sprouts in the pan, stir-fry for about 2 minutes with medium heat until the bean sprouts are slightly flattened, then you add 1/2 teaspoon MSG, 1/3 teaspoon seasoning coffee, 1 teaspoon salt, 1/2 tablespoon sugar, 1/2 tablespoon fish sauce, reduce the heat and add beef, stir for about 3 minutes until the bean sprouts are cooked, then you add 3 fruits Add raw chili and green onions and turn off the heat. Finally, you put 2 sliced ​​chili peppers with 3 tablespoons of soy sauce in a bowl, mix well and we have 1 cup of delicious dipping sauce to eat! Needle mushroom soup Illustration. Image source: Internet Resources: 80g enoki mushrooms 50g seafood mushrooms (pearl mushrooms) 50g tea mushrooms 5 mushrooms 8 ears of dried shiitake mushrooms 1 half carrot 1 piece of young tofu 50g filet mignon Condiments: 30ml soy sauce, 5g salt, 1 green onion, cooking wine, starch, coriander, cooking oil. Making : Shiitake mushrooms and mushrooms after preliminary processing are sliced. Tenderloin washed and sliced, put in a bowl and add a little salt, cooking wine and starch, mix well with a few drops of cooking oil. Sliced ​​young tofu to taste. Heat a little oil in a pot, add mushrooms and sliced ​​carrots and stir-fry. Stir-fry until the mushrooms are soft and watery, then pour in the required amount of water, add tofu and bring to a boil, when boiling, lower the heat and simmer for about 20-30 minutes. Open the pot and pour in the marinated meat, stir well, cook until the meat is cooked, then add finely chopped scallions and finely chopped coriander to complete.

Resources: Water spinach: Half a kilo Chili: 5-7 fruits (depending on the spiciness) Purple onion: 5 pieces Garlic: 5 cloves Seasoning: Vinegar, sugar, salt Perform: Step 1: Prepare water spinach First, you pick up the water spinach and remove all the leaves. After washing with water, add 2 tablespoons of salt to the pot, stir well and add the vegetables to wash again and then drain. Next, you put a cup of vinegar in another bowl of water and then put the water spinach in to soak for about 1 hour. This helps the vegetables to have a beautiful color. After soaking, you start the pot of water and put the vegetables in the blanching (quickly blanched without soft vegetables, losing their crispiness) and then take them out and put them in a bowl of ice cold water to soak for about 10 minutes. . Then take it out and cut it into bite-sized pieces. Step 2: Cook sweet and sour mixture hợp Peppers de-stemmed, onions and garlic peeled and sliced. Then, put in a pot of 500ml of water with 1 tablespoon of salt, 150g of sugar and 120ml of vinegar and then bring it to a boil until the sugar dissolves. When the mixture cools down, add the onions, peppers and garlic. You can taste it again to see that the water has a sweet and salty taste that is just right. Step 3: Soak sweet and sour water spinach When the mixture cools down, put the water spinach in a glass jar and pour the mixture into it. Close the lid tightly and soak for about 3-4 days to use. When the vegetables have reached the acidity that you have not eaten yet, they can be placed in the refrigerator to preserve and use gradually. Pickles Resources: – Cucumber (cucumber): 5 – Fresh ginger, dried onion, dried garlic, chili fruit – Spices: Table salt, sour vinegar, granulated sugar Steps to take: Step 1: Prepare cucumber (cucumber) – The cucumbers are washed in a basin of water, then soaked with a little diluted salt water solution for about half an hour. – After soaking, take out the cucumbers in a basket and put them in the faucet to rinse a few times, drain. Step 2: Prepare the accompanying seasoning – While waiting for the pickled cucumbers, bring the onion and garlic out and peel the outer skin. – Left chili should be washed, broken off the green stalk, can leave the whole fruit or cut into small slices as you like. – Fresh ginger cleaned, peeled and cut into thin slices. Step 3: Make a delicious crispy pickled cucumber – First prepare a mixture of salt water to soak cucumbers according to the following recipe: Pour about 800ml of slightly warm water into a large bowl and then add three tablespoons of salt, one tablespoon of granulated sugar and three tablespoons of sour vinegar, Use a spoon to stir until dissolved. To have a way to make delicious crispy pickled cucumbers, you need to prepare this pickling water in the right ratio. – Next, add all the dried onion and peeled garlic on top with thin slices of ginger plus chopped red chili or chili continue to stir. – Next, put the cucumbers in the prepared glass jar (remember to disinfect with boiling water before salting the cucumbers. – Finally, pour a mixture of salt water, sugar, and vinegar just dissolved in so that the cucumbers are submerged. Then put the lid on the jar, bring it to a cool place and soak it for about 3 to 5 days to have a delicious crispy salted cucumber dish. Salted figs Resources: – 500g glutinous figs – Fine salt, vinegar – Chili: 4-5 depending on the spiciness – Garlic: 1-2 bulbs – Galangal: half a tuber about 20g – Sugar: 20g – Glass jars for salt. Making: – Pickled figs soaked in salt water to dilute the plastic and reduce darkening. You can leave the whole fruit or halve it, but leaving the whole fig will be more crunchy than halving. – Soak figs in salt water and diluted vinegar for about 20-30 minutes to release all the resin. After that, rinse 2-3 times with clean water and let it dry. – Sliced ​​or smashed garlic. – Thinly sliced ​​chili. – Thinly sliced ​​galangal. – Boil about 600ml of water with 20gr of granulated salt and 15gr of sugar, taste a bit salty, sweet and sweet according to taste (note not to let the salt be too light, it will quickly sour and become scum). Bring to a boil then let cool. – Put figs in the jar, alternating garlic, chili, galangal. Fill the boiling salt water with sugar to cool, if the figs float, use a heavy object to press down. – After 1-2 days, keep the figs in the refrigerator to eat gradually. – Salted figs begin to be eaten after 2-3 days, the figs will turn yellow. Salted bean sprouts Resources: Clean bean sprouts: 500 gr Carrot: 1 medium Red onion: 2-3 bulbs Chives: 1 bunch Chili: 4-5 (can be omitted) Sugar, salt, vinegar, filtered water Clean glass jars (wash in boiling water, let dry) Steps: + Make a sweet and sour mixture consisting of three tablespoons of sugar, two teaspoons of salt, and one teaspoon of vinegar dissolved in four tablespoons of water. Boil this salt water mixture and let it boil for about 1-2 minutes, then turn off the heat and wait for it to cool. + Pick up the remaining bean sprouts and bean pods, wash and dry. Wash the carrots and peel them, grate or grate them. + Wash chives, cut into pieces about 3 cm, dry. + Peel the onion and cut it into thin slices. + Put chives, bean sprouts, carrots in a bowl, wash and mix well. Wash and slice the peppers. Wait for the brine to cool, then add the chili. + Put the bean sprouts mixture just mixed into the glass jar. Pour in the salt water and vinegar. Tie items on top so that the rack doesn’t float out of the water. + Soak the melon for about 1 day, then squeeze out the water and put it on a plate to eat with rice and other dishes. + Add 1 bowl of fish sauce to dip the melon, very delicious. Fish sauce for minced garlic, sliced ​​chili, sugar, lime juice and paprika. Xiao Bao (Synthetic) Photo: Collectibles

Illustration. Image source: Internet Resources: Chicken wings 1 kg Chili sauce 2 tablespoons Soy sauce 1 tbsp Oyster oil 1/2 tbsp Garlic powder 2/3 teaspoon Ginger powder 2/3 teaspoon Honey 1 tbsp Sesame oil 1/2 tbsp Seasoning seeds 1/4 teaspoon Making: Wash your chicken wings with cold water. Next, pour 2 liters of hot water about 70 degrees Celsius into the bowl, dissolve it with 2 tablespoons of salt. Soak chicken wings in a bowl of hot water mixed with salt for about 5 minutes and then use a razor to clean off dirt, grease, … on the chicken skin. Then rinse with clean water and dry. In a bowl, mix the ingredients, including: 2 tablespoons chili sauce, 1 tablespoon soy sauce, 1/2 tablespoon oyster sauce, 2/3 teaspoon garlic powder, 2/3 teaspoon ginger powder, 1 tablespoon honey soup, 1/2 tablespoon sesame oil, 1/4 teaspoon seasoning. Put the chicken in a large bowl, mix well with the sauce mixture, marinate the chicken for about 1 hour for the wings to infuse the spices. Preheat the oven for 10 minutes at 210 degrees Celsius to stabilize the temperature. Place the chicken wings on a tray, place in the oven for 20 minutes at 200 degrees Celsius. The remaining chicken marinade, take out the bowl and add 1 tablespoon of honey. After 20 minutes, open the oven and spread half of this mixture evenly on the chicken wings, then continue to bake for another 5 minutes. After 10 minutes, you open the oven door, flip the chicken wings over, spread the remaining chicken marinade evenly, close the oven door, select the upper fire mode, bake for another 5 minutes and you’re done. Stir-fried melon with bean sprouts Illustration. Image source: Internet Resources: Young melons: 2 medium fruits Bean sprouts: 200 g Lean meat: 100-150 g Dried onions: 1-2 bulbs Scallion Condiments: cooking oil, seasoning seeds, soup powder, main noodles. Making: Bean sprouts, scallions are washed and dried. Peeled melon, cut into bite-sized pieces. Wash and thinly slice the pork loin. Sauté onion with cooking oil, stir-fry the meat until just cooked, season with canh teaspoon of soup powder and then put the fried meat on a plate. In the same pan, stir-fry the melon in the pan, quickly add the bean sprouts and stir-fry together. Spicy taste. (Because the melon and bean sprouts are both cooked very quickly, so you should stir-fry with high heat and should not be left for long). Finally, add the fried meat to the island again, add some spring onions and the main noodles. Turn off the stove for sauteed melon and bean sprouts on a plate or bowl of your choice. Green bean soup with lotus root Illustration. Image source: Internet Resources: 1 bowl of whole green beans ½ bowl of dried corn (bags, sold in supermarkets). 1 lotus root; Necessary seasoning. Making: Chickpeas and corn are both soaked in warm water for 2-3 hours before cooking. Lotus root is washed, peeled and grated into small fibers like making mannequins. Add enough water to the pot, if you want to quickly you can use a pressure cooker. Boil In turn, pour green beans, corn into the stew until soft. Finally, add the lotus root, season with a little salt to taste.

It may seem sophisticated because of the presence of many ingredients, but the way to cook Hoi An chicken rice is very simple and can be done at home. Ms. Pham Diep (Hai Phong) shared a recipe for delicious, well-prepared chicken rice that made many women admire. Chicken Rice Ingredients: – Chicken: 1 chicken – Vegetables: carrots, onions, cucumbers, bean sprouts, spring onions, laksa leaves, herbs of all kinds, onions, garlic, ginger, turmeric, lemon, chili, sesame… – Rice How to make chicken rice: – Wash chicken, wash with salt, wash again, drain, then take turmeric powder or turmeric juice to apply all over the skin to absorb evenly. – When boiling chicken, put in the pot of onion, ginger, and spices to make the chicken more delicious and richer. – Boil the chicken until cooked so that the chicken is not broken and the skin is not torn – Chicken broth is used to cook rice and a little sauce. – After boiled chicken, cut the thighs and wings into pieces, and tear the breast meat to mix the salad. Diep’s attractive chicken rice dish. Photo: NVCC Rice -Rice is washed, soaked before about 30 minutes with turmeric water, finished soaking, drained rice. -Put the rice on the pan and stir with a little oil and turmeric water until the rice color is opaque. -Pour the roasted rice into the pot and cook with chicken broth to get a fragrant, sticky yellow rice product. Salad -In the process of waiting for the chicken to cook, we prepare the ingredients for the salad. -Onion: cut into strips and soak in ice water to reduce pungent and crunchy. – Carrots, grated cucumbers, chopped laksa leaves. -Make salad dressing: Mix sugar, lemon juice, a little soup and minced garlic and mix well. -Pour the ingredients into a bowl and mix well for the vegetables to soak up the sweet and sour seasoning, then mix in a little sesame to increase the aroma. To make chicken rice at home, you can learn how to make it simple and quick by Ms. Diep. Photo: NVCC Chickencoop -Wash with salt water to drain and finely chop (prune gizzards into beautiful flowers). Stir-fry: Add onions, minced garlic and stir-fry until golden brown, add the chicken hearts and fry until fragrant. – Stir-fried chicken hearts divided into 2 parts, 1 part to make sauce, 1 part to stir-fry bean sprouts. Sauce -Put a small portion of the fried chicken intestines in with a little chicken broth, add seasoning, and pepper to the boil (if anyone doesn’t like a lot of fat, skim off the fat in the steps) so her sauce Diep is not very fatty. Stir-fried chicken heart with bean sprouts -Take all the remaining stir-fried intestines into the pan, add bean sprouts, onions and seasonings just enough, stir-fry until cooked, then add sliced ​​scallions for aroma. Make boiled chicken dipping soup – Perfect soup, chili sauce, pepper, lemon juice. Chicken rice dish: -Prepare mam and banana leaves, washed and dried – Then arrange the dishes in each corner, put the sauce bowl and sauce plate in the middle, wash and drain the herbs to the corner. – At home, there is a mold of sticky rice, so Pham Diep put the rice in to make it beautiful – Sprinkle a little more sesame on rice and salad, finally trim some flowers and vegetables, some cucumbers, carrots to eat to help reduce boredom.

Illustration. Image source: Internet Resources: 400g of chicken meat 500g zucchini. 1 ginger, scallions, coriander, seasoning seeds, spices. Wash chicken, cut into bite-sized pieces. Peel the zucchini, wash it, and slice it thickly. Marinate the chicken with seasoning, ginger, sugar, crushed red onion. Sauté garlic until fragrant, add chicken and stir-fry. Bring water to boil. Then add the zucchini, seasoning to taste. Turn off the heat, add some scallions, coriander and scoop out into a bowl to enjoy. Green pumpkin salad Illustration. Image source: Internet Resources: Zucchini: 250 gr; 1 carrot; Roasted sesame, roasted peanuts Ginger, chili, lemon: Just enough Herbs; Necessary seasoning, cooking oil. Making: Preliminary processing of ingredients: First, you peel the zucchini, then wash it with water and cut it into small strands or you can also use a specialized tool to plan it into strands. Put all the chopped zucchini into a small bowl, then put a little salt in the bowl and mix well by hand, squeeze and squeeze out the water to remove the unpleasant pungent smell of the zucchini. Prepare a pot of boiling water, put all the zucchini in the pot, then lightly peel, squeeze dry and set aside. With carrots, you also peel off the skin, then cut or grate into small, even lengths. Chilli washed, drained. Squeeze lemon juice. Ginger, after peeling, is washed with water, then chopped, then soaked in water to reduce the spicy taste, taken out and then drained. After picking herbs, soak them in a bowl of dilute salt water for 10 minutes, then take them out, drain the water, and then chop them. Mixing water: Put in a bowl a little sugar, monosodium glutamate, salt, lemon juice, ginger and fish sauce, beat the mixture. Put the carrots and zucchini in a large bowl, add the mixed water on top, add chopped chili, herbs, peanuts and roasted sesame, mix well and can be used immediately. Finally put the mannequin on a plate, sprinkle more herbs on top. Stir-fried zucchini with chicken gizzard Illustration. Image source: Internet Resources: 1 set chicken gizzard; Green zucchini: 200g Bean sprouts: 200gr Green onions, dried onions, spices, pepper: Just enough. Stir-fried zucchini with chicken hearts, delicious and easy to eat Making: First, wash the chicken gizzard, squeeze the salt thoroughly and then wash it several times with clean water. Cut into bite-sized pieces, marinate with 1 teaspoon seasoning powder and a pinch of pepper for about 15 minutes. Green zucchini, peeled, gutted, washed, sliced ​​thin. Bean sprouts washed and dried. Then, put the pan on the stove, add 1 tablespoon of cooking oil, saute the minced onion, then add the chicken gizzards and stir-fry, then remove to a separate plate. Continue to stir-fry the squash. When the squash is ripe, add the bean sprouts and stir-fry together, seasoning to taste. Quickly stir the bean sprouts and squash, then pour the fried gizzards into the same island, add scallions, stir until the onions are cooked, then turn off the stove. When serving, remove to a plate, sprinkle pepper on top for aroma if you like. Zucchini soup cooked with dried shrimp tôm Illustration. Image source: Internet Resources: 1 zucchini, 50 g dried shrimp. Green onions, seasoning, salt and sugar. Making: Peel the zucchini, wash it, and cut it into slices. Sliced ​​scallions. Soaked dried shrimp softened. Crush slightly then marinate with seasoning seeds, salt, sugar. Sauté onion, add shrimp to the island. Next, put the zucchini on the island briefly. Add boiling water to cook, seasoning to taste.

Lotus seeds contain many nutrients. For malnourished children, poor appetite, poor sleep, mentally unstable, eating lotus seed chicken porridge is extremely appropriate. This porridge has a sweet, fatty taste, so children will surely love it. Illustration. The method is also quite simple, you wash the glutinous rice and plain rice and soak it in water for about 30 minutes for the rice to bloom. If using fresh lotus seeds, remove the lotus heart to avoid bitterness. Wash green beans and soak in water for about 20 minutes. Chicken washed, boiled, shredded. Put rice, green beans, lotus seeds in and cook until the porridge is cooked, then scoop out into a bowl, add chicken, onions, coriander, and pepper to eat. Shrimp zucchini porridge On hot summer days, eating zucchini helps to cool down and reduce the harmful effects of the heat. Most children love to eat shrimp. This food is rich in protein, calcium and minerals, good for the development of children. The combination of zucchini and shrimp makes the porridge both nutritious and cool and attractive to children. First you clean the nest, remove the shell and chop it. Peel the squash, remove the intestines, wash, and slice thinly. Scallions, scallions are washed and finely chopped. Put the cooking oil in the pot, heat it up, fry the minced onion and garlic, add the shrimp shells and bring to a boil. Boil broth, remove foam and shrimp shells. Add the rice and cook until the porridge boils, then add the zucchini and cook until soft. Add shrimp meat and bring to a boil, then season to taste. Ladle the porridge into a bowl, add onions and cooking oil and mix well. Green bean brown rice porridge Mix brown rice and plain rice together and rinse well. Soak the rice in warm water for about 1 hour for the rice to swell. Bean sprouts washed. You put rice, bean sprouts, almonds, cashews in a pot of boiling water, then lower the heat. If the water in the pot is empty, you can add more water. When the rice is soft, add fresh milk and sugar and stir until the sugar dissolves. Then turn off the stove and enjoy. If the child is not used to eating raw, the mother can use a sieve or grind it.

Southern beef noodle soup is a typical dish with 2 main ingredients from fresh vermicelli and beef of the culinary culture in the South. Vermicelli is mixed with vegetables, beef, fish sauce mixed with some other ingredients to form a delicious dish and is very suitable for hot summer days. Thu Uyen (Hanoi) shared that when making dishes with Nam Bo fried beef noodle soup, your favorite is the combination of many colors and flavors of this dish. The special thing when eating Southern fried beef noodle soup, you will feel all the flavors of heaven and earth because this dish is served with a lot of vegetables. “It’s a dish that when you think of it, it is beautiful and fragrant with full of harmonious colors. Next is the ingredients that make it not fussy, does not require high technology, but when ordered If you put it all together, it’s a work of art.” – Thu Uyen added. You only need to spend about 30-40 minutes from preparing ingredients to presenting, you have a delicious bowl of vermicelli that is easy to eat, can be used for breakfast or main meal. Below is the recipe for cooking dishes according to the instructions of the beautiful 9X Thu Uyen. Resources: – Beef – Crushed roasted peanuts – Fresh noodles. – Bean sprouts – Dry onion – Herbs (basil, lettuce, marjoram…) – 1 small onion, 1 cucumber, 1 carrot. – 1 clove of minced garlic, 2 through chili. – 1 lemon. Seasoning: salt, pepper, sugar, fish sauce, seasoning, cooking oil. Making 1. Preliminary processing – Thinly sliced ​​beef, marinated with 1 teaspoon minced garlic, 1/2 teaspoon pepper, 1/2 teaspoon seasoning, 1 teaspoon fish sauce, 1 teaspoon cooking oil, let it soak for about 10 minutes. – Onions cut areca zone. – Clean herbs, cut into small pieces. – Cucumbers are washed, cut into fibers, washed and cut carrots. 2. Processing Photo: Thu Uyen. – Fry 2 tablespoons of minced garlic, add onions and saute on high heat, then pour the beef into the pan, stir-fry quickly, the beef is just cooked, then turn off the heat. – Sliced ​​onions, sauteed. – Make fish sauce: Mix the juice of 1 lemon, 2 tablespoons of sugar, 2 tablespoons of fish sauce, 2/3 bowl (eat rice) cooled boiled water, 1 teaspoon minced chili and 1 teaspoon minced garlic. When eating, arrange the ingredients of herbs, bean sprouts, cucumbers, carrots, and stir-fried beef in a bowl with fresh vermicelli, sprinkle roasted peanuts and fried onions on top and then add fish sauce. Housewives who want to show off their skills in the kitchen, try to make this dish, delicious from the first time!

Recently, a girl shared the results of making chocolate pudding, causing netizens to burst out laughing. Complaining girl: “The moment of impromptu making chocolate pudding but putting it in the fridge, I can’t wait to invite the whole family not to eat it… It’s pudding, not blood clots, friends.” If the girl hadn’t said it was chocolate pudding, no one would have noticed, but would have thought it was pig’s blood coagulated and boiled. The color of the chocolate pudding looks the same but it’s all melted. The girl had to post a comment explaining further: “It’s like that because of putting a lot of water in it. It’s not boiled blood… at home everyone says it’s boiled pig blood, but it’s delicious, so it’s gone.” Not long ago, on a group for young women, a girl named TL posted her disaster pancake story. The girl TL said: “Naturally craving pancakes. Excited to soak the dough and then cast. The same result is like this.
The first time she did it, she was still not recognized by her mother-in-law as a housewife. This is the worst cook at home.” A clumsy girl who makes pancakes is no different from fried bean sprouts Posted with the story of claiming to be bad at cooking above are 02 photos of pancakes that don’t look like pancakes but look like a plate of fried bean sprouts flour that makes netizens laugh. “This is a pancake, but it’s not like the pancakes I eat often”, “It looks like fried dough”, “I’m so funny looking at the plate of pancakes”, “Like porridge with a price?”, Netizens’ comments. Many other netizens also commented, it looks like fried dough with the price, adding a few shrimps as a bonus. Facebook KM commented that it must be because of the flour. Making your own pancakes is delicious, but if you don’t know how to do it, you should buy ready-made flour, ready-to-use rice rolls, and ready-to-use dumplings will make it more delicious. Thus, when made, it will be thicker and more beautiful than the outside. According to the topic above, because she prefers to eat rice flour, she just went to soak and grind and then cast the cake, so it became such an accident. Even the bowl of dipping sauce, many people think it’s strange even though the topic owner says that he is making Quang Ngai pancakes LT said: “The cake is strange but the sauce is also strange. This cake is no longer called banh xeo, but it is fried shrimp cake.” Many other facebook also said that, to make delicious pancakes, this girl needs to learn more. Even when rice flour is milled at home, it has to be mixed with flour bought from the market to make pancakes and delicious.

Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach helps to stimulate long hair. Image source: Internet Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. Strawberry fruits This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. Butter This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. Bell pepper Bell peppers are a great source of vitamin C, which can make hair grow faster. In fact, one yellow bell pepper provides almost 5.5 times more vitamin C than an orange. Vitamin C promotes collagen production, making hair strong. It is also a potent antioxidant, which can protect hair against oxidative stress. Oxidative imbalance occurs when free radicals overwhelm the body’s antioxidant defenses, leading to hair loss and gray hair. Besides, bell peppers are also high in vitamin A, which accelerates hair growth while stimulating sebum production, which in turn helps keep hair healthy. Kinds of sprouts, bean sprouts Sprouts are a great food to completely stop breakage, hair loss and promote hair growth. Regular addition of bean sprouts will help your hair add shine and smoothness because they are rich in protein and nutrients. Ideally, you should add this “panacea” to your morning menu to get the “hair stream” you want.

1. Tofu 200gr 2. Bean sprouts 100gr 3. 2 branches along the moth 4. Pineapple 1/2 fruit 5. Tomatoes 2-3 6. Tamarind or crocodile 2-3 fruits 7. Coriander, herbs, chili pepper A few (quantity depends on preference) 8. Seasoning: Salt, Seasoning A little bit Steps 1. Preliminary preparation of ingredients 2. Cooking soup Prepare materials 1. Tofu 200gr 2. Bean sprouts 100gr 3. 2 branches 4. Pineapple 1/2 fruit 5. Tomatoes 2-3 fruits 6. Tamarind or crocodile 2-3 fruits 7. Coriander, herbs, chili horn A little (quantity depends on preference) 8. Seasoning: Salt, seasoning A little Tomorrow is the 1st of the 4th lunar month, if you have a habit of fasting on the first day of the month and the full moon day, then the vegetarian and sour soup that we suggest in this article is just what you need! How to cook vegetarian sour soup Vegetarian Soup (Illustrated) first Prepare the ingredients Wash tofu, drain and cut into small squares to eat. The cilantro, herbs and horny chili, the sisters also washed and cut into small pieces. Bean sprouts washed. Tomatoes are washed and cut into pieces. To save time, buy pre-peeled pineapple, then just wash it and cut it into small pieces. Cut the pineapple like this! With the mosquito net, please wash it, then use a knife to strip the skin and cut into bite-sized pieces. Then, soak the mosquito net with diluted salt water for about 20-30 minutes to release all the plastic along the mosquito net. Take out the mosquito net into the basket and then gently squeeze it with salt, then soak it in clean water for 15 minutes. More carefully, you can blanch along the mosquito net with boiling water for about 2 minutes if you are afraid of itchy tongue when eating. Don’t forget to wear gloves so you don’t get itchy! Beveled along the net like this for easy eating 2 Cook soup Put about 2 teaspoons of cooking oil in the pot, wait for the oil to be hot, then add the pineapple and tomatoes, stir-fry for about 1 minute. Add 1 teaspoon of seasoning, 1 teaspoon of salt and stir well. Stir-fry tomatoes and pineapple first to make the soup more sweet and sour Next, you pour into the pot about 600ml of water with 2 tamarind or crocodile, stir well, cover the lid, turn up the heat to bring the soup to a boil. Finally, add the tofu, bean sprouts and herbs and chili to the pot. Season to taste, let the soup boil for about 30 seconds, then turn off the heat. So the sisters have finished cooking a bowl of vegetarian and sour soup. Ladle the soup into bowls and enjoy! Without meat, this bowl of sour soup is guaranteed to make the rice pot fly in the blink of an eye With these information and suggestions, hopefully you will have one more suggestion in the list of vegetarian dishes as well as summer sour soup! According to the Vietnamese life

According to the advice of nutritionists, it is possible to identify chemically contaminated vegetables based on some of the following characteristics: Color of vegetables: Clean vegetables are usually lighter in color than those using chemicals. The latter types are not clean due to the absorption of many chemicals, so they have a more eye-catching appearance. Cruciferous vegetables, water spinach, spinach, cabbage … when viewed from the outside, the outer sheath will be darker, stronger and less glossy. Based on branches, sheaths and leaves of vegetable plants: The number of branches, sheaths and leaves of clean vegetables is less, and the leaves are larger than those of unclean vegetables. The phenomenon of pests and diseases on vegetables: Vegetables with many traces of leafworms will be cleaner because they do not use pesticides before harvest. Chemically sprayed vegetables have large, smooth green leaves and absolutely no hole in the leaves caused by caterpillars. Taste when cooking: The taste of clean vegetables is stronger. As for the vegetables that are not clean, eating will be very pale, not feeling the taste. In some cases, there are residual pesticides in vegetables, which when processed will give a strong odor, difficult to smell. Vegetable storage time: Clean vegetables that can be stored at room temperature or refrigerated for about 4-5 days can still be used. As for vegetables that are not clean within the above time period, they will be withered, crushed, crushed (depending on the type of vegetable) and cannot be used anymore. When choosing to buy vegetables, it should be noted that you should not buy off-season vegetables because off-season vegetables often do not grow well, are susceptible to pests and growers may use pesticides, pesticides, and stimulants. for vegetables to ripen quickly and beautifully. Also, do not buy vegetables that have been peeled, sliced ​​and soaked in water at the market because they are most likely to be spoiled or old. Do not choose vegetables that are too unusual in taste, color and do not trust the appearance of vegetables and fruits. Should choose to buy vegetables of clear origin. Clean vegetables are usually lighter in color than vegetables using chemicals. Identify some clean vegetables Water spinach: When using too much protein or foliar fertilizer, water spinach often has the following characteristics: the body is larger than usual, crispy, the leaves are dark green, the boiled water turns pale green when hot, and turns dark green when cool. Should choose to buy bunches with small tops, look a bit hard but eat crispy, delicious and safe. In addition, water spinach without chemicals will have plastic flowing out when the stem is cut. Bean sprouts: The sprouts are round, white, with few roots, when stir-fried, produce cloudy water, which is a type of sprouts that have been chemically used during the incubation process to stimulate the rapid growth of bean sprouts. When buying, should choose the type of price with many roots, white cotyledons, not eye-catching. This is a natural brew, safe to use. Zucchini: Safe squash usually has a burning distance not too far, dark green leaves, lots of hair. In contrast, soft, thin, pale green leafy vegetables with long internodes should not be purchased. Cucumber: Should choose green-white fruit, not too young or yellow stalk, hold firmly in hand, the outside of the peel has sharp points emerging. Melons that are sprayed with pesticides and growth drugs before harvest often have long, smooth, smooth fruits with light green skin, many fruits even have white streaks due to residual spray. It is best to salt and peel them before eating. Clean spinach has dark green leaves, thin but not hard. Do not choose vegetables with leaves that are too young, soft, thick and uneven. Some ways to handle chemically contaminated fruit Soak vegetables in diluted salt water: After washing vegetables, you should soak vegetables in diluted salt water for about 10-15 minutes, then rinse with clean water. Or you can soak vegetables in water to wash rice for about 10 minutes and then rinse with water. The purpose of this is to neutralize the toxins in the pesticide left on the vegetables. Heat vegetables at high temperature: Some heat-resistant vegetables such as cauliflower, beans, and celery, after being washed with hot water for 2 minutes, will reduce the residue of insecticide by 30%. Then stir-fry, cook at high temperature to remove 90% of pesticide residues. Using vinegar to soak vegetables: It is one of the most effective ways to remove bacteria and pesticides left on fruits and vegetables because it has strong antibacterial properties. Dilute white vinegar with water, soak vegetables for about 10 minutes, then rinse with boiled water to cool.

Illustration. Photo source: Internet Resources: Tomatoes: 3 fruits Pork tenderloin: 200gr Scallion, onion, seasoning powder, fish sauce, cooking oil. The pork tenderloin washed, minced, washed tomatoes, cut into areca segments, washed green onions, sliced. Non-fragrant onions for meat and a little fish sauce to stir-fry. Add tomatoes to medium fry, pour boiled water. After boiling water seasoning seasoning seasoning, fish sauce has just eaten, then drop onions and turn off the heat. Minced pork tomato soup is one of the most popular and easiest dishes in everyday meals. This dish will bring delicious taste, eat forever regardless of hot or cold weather for your loved one. You can serve this soup with crispy shrimp for a more rounded meal. Clam sour soup with pineapple Illustration. Photo source: Internet Resources: 1kg of fresh clams; half a pineapple, 2 tomatoes Lettuce, onions, dill, 2 crocodiles (or 1 tamarind), 1 dried onion Fish sauce, soup powder, seasoning seeds. Making: Washed tomatoes, 1 citrus fruit, 1 diced fruit. Shredded onions, crushed ginger. Ham, onions, dill washed, chopped. Clam washed, put in a pot, filled with water and then boiled a few grains of salt. When the clam opens your mouth, turn off the stove, take out the meat, marinate it with fish sauce, main noodles, soup, 1/3 of the dry onion to infuse the spices. Clam boiled water is poured into a bowl to settle the sediment. Heat a little cooking oil in a saucepan, add the rest of the dried onion to non-aromatic. Stir in tomatoes. When the tomatoes are ripe, add the clams. Stir well for 2-3 minutes, then scoop out all clams and tomatoes. Pour the bowl of water to boil clams into the pot, paying attention to remove the sediment below. Drop 2 crocodile fruits, pineapple slices into small pieces and boil for about 10 minutes. Then add clams and tomatoes to add areca segment and cook for another 5 minutes, seasoning to taste the spices you eat. Add onions, ham, fennel and then turn off the heat. Ladle soup into a bowl, eat hot. Sour soup with snakehead fish Illustration. Photo source: Internet Resources: Snakehead fish: 1 fish, about 700 – 800g (choose fresh, firm fish to cook the best soup) Pineapple: ¼ fruit Tomatoes: 2 fruits Okra: 5 fruits Along the net: 2 branches Bean price: 100g Sour tamarind: 50g Scallions, cilantro Spices: fish sauce, salt, sugar, monosodium glutamate, seasoning seeds, pepper powder, chili powder, chili powder, cooking oil, onion, garlic Making: Dried onion, garlic: cleaned, minced Snakehead fish: cleaned through salt, washed with water, sliced ​​to taste, cut lightly on each slice to allow the fish to spice up. Season the fish with ½ teaspoon of chopped garlic onion, 1 teaspoon of seasoning seeds, ½ teaspoon of fish sauce, ½ teaspoon of MSG, ½ teaspoon of cooking oil, ½ teaspoon of pepper for about 15-20 minutes. Pineapple, okra: cleaned, sliced ​​diagonally. Tomatoes washed, add areca zone. Along the mosquito net: strip off, cut thin, squeeze through with a little salt, rinse, blanch with boiling water, drain. Bean sprouts: washed, separate. Aromatic herbs: Clean, finely sliced. Sour tamarind: Soak with warm water, pickle to melt tamarind meat, remove seeds, extract water. Non-aromatic 1 teaspoon garlic minced onion with cooking oil, add ½ teaspoon of paprika to create color. Add the fish to the island lightly, then add the water to cook the soup, add the sour and fragrant tamarind juice, you can add your own bone broth to add sweet soup. Until the water is boiling, use the racket to remove all the bubbles from the top to make the broth clear. Water boils for about 3 minutes, fish is about to ripen, add tomatoes, okra, along the mosquito net, bean sprouts. Season with ¼ teaspoon of salt, ½ teaspoon of sugar, 1 teaspoon of seasoning seeds, and teaspoon of MSG to taste. When the soup is done, turn off the heat, add the scallions, cilantro and pepper to stir and scoop it into a bowl to enjoy. Snakehead fish sour soup is a very suitable and nutritious dish for the family’s daily meals, especially those in hot weather.

During summer days, pickled dishes are eaten by many people with rice or processed with other foods such as shrimp, meat, fish … to create many other delicious dishes. However, be careful when using pickles because it can cause poisoning for people to eat Experts recommend eating melons only when they turn bright yellow, medium sour, crunchy and fragrant. Avoid eating pickles while still green, with a pungent taste, so melons are easy to contain many nitrosamines that are harmful to health. Users should also avoid using pickles that have been aged for too long, have appeared scum or residue on the surface … to not be poisoned. In addition, proper storage of pickles will help limit the risk of food poisoning. Accordingly, if the leftovers of pickles should not be put back into the jar because they easily damage the available melons, also need to use a clean spoon to pick up the melon, cover the jar and should be stored in the refrigerator’s cooler … During the summer trips, most families are eager to be able to enjoy grilled oysters, greasy raw oysters … However, be wary because the dish can cause food poisoning. Because oysters are susceptible to Vibrio parahaemolyticus and Vibrio vulnificus from the water they live in. So if not processed properly, enjoyers may experience symptoms of poisoning such as diarrhea, vomiting, abdominal pain … People with liver disease, diabetes, cancer, stomach disorders or any other disease that affects the immune system … ingesting contaminated oysters can be life-threatening. In the summer, jellyfish are widely used by people to process a number of dishes such as salad, jellyfish salad, hot pot, soup, jellyfish vermicelli … However, raw jellyfish contain many toxins, so if not processed properly. way will be toxic to the user To prevent summer food poisoning caused by sea jellyfish, the Department of Food Safety recommends that people do not use fresh (unprocessed) sea jellyfish as food, raw salad, especially do not use jellyfish ( processed jellyfish) as baby food Only use properly processed jellyfish, according to the Food Safety Bureau. The process of processing fresh jellyfish must be soaked 3 times in salt and alum water, when the jellyfish meat turns light red or light yellow, it can be used for food processing. Bean sprouts with cool properties are used quite a lot in the summer for cooking However, the beans need warm and humid conditions to grow, which are also ideal conditions for the growth of bacteria, including Salmonella, Listeria and E. coli … Even home-grown bean sprouts that are in good hygienic conditions can become contaminated because the seeds have become contaminated. So we should preliminarily process bean sprouts instead of just rinsing and eating them raw Milk and dairy products contain Lactobacillus bacteria. When the temperature is hot, the bacteria multiply faster and cause the milk to spoil Using spoiled milk and dairy products, consumers may experience symptoms such as diarrhea, gastrointestinal disturbances …

Photo source: Internet Resources: Hock meat 500 grams Spices, pepper The pork hock meat chooses the hind leg that has a lot of mouse tenderloin. Rinse, drain. Mix 1 teaspoon of seasoning with ½ teaspoon of pepper, rub well into the meat, not rubbing the skin. Let it sit for 15 minutes. Roll the meat so that the meat is neat inside, the skin is out, the end is equal. Use thread or cotton tightly. Boil water, let the bundle of meat blanch over odors and impurities, rinse thoroughly. Continue to cover the meat with cold water and bring to the boil. After the meat boils for about 10 minutes, lower the heat and simmer for another 30 minutes, use chopsticks to try, skew the chopsticks and the meat does not produce pink juice. The meat is cooked. The time to boil the meat depends on how big or small the meat is! Take out the meat, soak it in an ice bath right away. Let it cool down, then put the meat in a sealed container, keep it from refrigerated for 2 hours or freeze for 45 minutes. This step will help firm the meat and increase adhesion. Stir-fried pork liver with melon Photo source: Internet Resources: Pork liver 100 gr Melon 300 gr Mushroom straw 100 gr Oyster oil 2.5 tablespoons Soy sauce 2.5 tablespoons Bean sprouts 100 gr Spices 30 gr (salt / sugar / pepper / monosodium glutamate …) Making: Peel peeled melon, choose fruits not to get old, they will be fibrous. Rinse and drain and slice to taste. Crushed garlic and minced. Clean bean sprouts, dry. The pork liver is washed with salt water, then cut into thin pieces to taste. Pass the pork liver briefly with boiling water for about 30 seconds. This helps the liver when frying will soften and not become black and clean. Take out the liver and drain. Marinate the liver with 1 teaspoon of oyster oil and 1/2 teaspoon of soy sauce and a little garlic for about 15 minutes to soak. Heat cooking oil, add garlic to non-aromatic, cook the liver for about 3 minutes to cook and then add melon with bean sprouts. The remaining seasoning can be reduced according to taste. Clam noodle soup Photo source: Internet Resources: 1 kg of clams 300 g spinach Purple onion 1 bulb Spices include fish sauce, salt, soup powder, and main noodles (if the main dish is eaten). Making: Clam purchased to bring out the shell, then soak in rice water once and water for about 30 minutes, leave clam open to remove sand. Onions peeled, washed and crushed. Spinach rinses each leaf and then shredded. Put the clams in the pan and boil until the water is boiling, all the clams open their mouths, then turn off the heat. Keep clam broth to cook soup. Pick up the clam intestines from the clam shell, then bring the clam intestines to stir fry with onions and a little fish sauce. Pour clam broth back into the saucepan and place it on the stove. When the water is boiling, add the spinach and the fried clams, boil them until they boil again, season to taste and then scoop the soup into a bowl. Since clams and spinach are two welded foods, you can eat them with a hot dish such as salted eggplant or pickled bamboo shoots to help keep your stomach from getting cold.

Resources: – 1/2 carrot – 1/4 big cabbage – 3 mushrooms – 50g bean sprouts – 50g of sprouts – 1 tablespoon sesame oil – 1 teaspoon pepper – Salt, seasoning seeds – 15 spring rolls – 2 teaspoons of flour Making: – Cut cabbage 3-4mm thin, washed to drain. – Cut mushroom, erect mushroom and slice into thin slices. – Peeled carrots, finely grated. – Wash bean sprouts, drain. – Cut vegetable root, wash, drain. – Dissolve the flour in 1 bowl of water. – Heat the pan, add two tablespoons of cooking oil to the pan evenly, add cabbage and carrots to the pan, then add bean sprouts, mushrooms, and sprouts to the island for about 30 seconds. – Season with sesame oil, pepper, 1 teaspoon sugar, 1 pinch of salt, 1 teaspoon of seasoning seeds to taste, stir the vegetables to infuse the vegetables. – Spread the spring rolls on a clean, wide surface, scoop a teaspoon of the vegetarian spring roll filling mixture in the middle of the cake, fold the edges on the sides, then fold the center edge, roll the vegetarian spring rolls. – At the bottom edge, apply a little tapioca water to prevent the spring roll from coming out. – Heat the pan, add cooking oil to deep fry the spring rolls, wait for the oil to boil, then drop each piece into golden fry. Pick up the rolls to a plate lined with oil blotting paper and then use it hot. Vegetable lotus seed soup Resources: Lotus seeds: 50 grams Fresh shiitake mushrooms: 50 grams Fresh Ganoderma: 50 grams Carrots: 1/2 bulb Young tofu: 1 piece Coriander Spices: Soup powder, mushroom seasoning seeds, lotus seeds, pepper. Steps to be followed: Lotus seeds: You bring them clean and dry. If the lotus seeds have not been informed, you should remember to know how to reduce the bitterness of the lotus seeds. Carrots: Wash, peel, prune flowers and cut into pieces about 1 cm. Shiitake mushrooms, Ganoderma lucidum: Pick up, wash and take out to drain. Young Tofu: Cut into small pieces to taste. Cilantro: Pick up and wash, bring tangled. You put a small pot on the stove, add lotus seeds and pour cold water in. Bring to a boil, lower heat, simmer until the lotus seeds are tender. Don’t forget that you need to taste a little more seasoning seeds and broth powder. Soft lotus seeds, you add shiitakes and reishi mushrooms and boil for 6-7 minutes. Next will be the carrots and soft cooked. Finally, you add the tofu, tasting the spices to taste. Boil for 1-2 minutes, then add the peppercorns and turn off the heat. You spread the mushroom soup out, put the vegetables and the soup in a bowl, served with coriander. Chicken thigh mushroom mixed with satay Prepare: 3 – 6 chicken drumsticks.
1 stalk of celery + some cilantro.
2 teaspoons soy sauce.
1 teaspoon flour.
1 teaspoon ground pepper.
4 garlic cloves (depending on vegetarian taste you can add or not).
1 teaspoon sesame oil.
1 teaspoon roasted white sesame seeds.
2 tablespoons satay (you can give more if you like spicy food).
1 teaspoon of vinegar …
Perform: Chicken thigh mushrooms are washed with salt water and then tear the vertical strands into bite-sized pieces.
Boil the pot of water, let the mushrooms boil for 2-3 minutes, the mushrooms are just cooked, then north down, take out the basket to dry.
Crushed garlic, chopped. Add mushrooms, minced garlic, satay, vinegar, roasted sesame seeds, powdered wings, ground pepper into a large bowl, mix well.
Add soy sauce, sesame oil, celery into the above mixture, mix again, leave for about 5-10 minutes to absorb spices. Crispy corn pies Resources: Medium-sized corn (corn): 2 fruits Crispy flour: 2 tbsp Chicken eggs: 1 fruit Purple onion: 3 tubers peeled, minced Scallions or chives (can be substituted with cilantro) have been finely chopped Spices: Cooking oil / unsalted butter, salt, pepper Making: Corn is split into seeds, note when choosing corn, you should get the kind with moderate seeds, you can press your nails through. Grind the corn puree and add the purple onion, crispy powder, chives, pepper, and salt and mix well to make the corn infused with spices. After mixing the corn with spices, continue to add a mixture of 1 chicken egg and mix well. Place the pan on the hot stove, add 4 tablespoons of oil to the pan. When cooking oil floats, you scoop each spoon of the corn mixture into the pan (note a moderate amount), use a spoon to gently press the mixture to spread evenly and not be flat. You fry until the edges start to yellow, then turn to the back. After both sides are golden fried, you take them out to a plate, don’t forget to put oil blotting paper on the plate to make them taste better. You prepare a plate of raw vegetables, chili garlic fish sauce or chili sauce to serve with corn pies. Young tofu with shiitake mushroom sauce Resources: 1 pack of young tofu (can be purchased at the market or supermarket).
100g fresh shiitake mushrooms.
Scallion, 1 cilantro branch.
Spices: vegetarian oyster oil, soy sauce, salt, sesame oil.
1 teaspoon of flour.
Tools: Knife, cutting board, pot, kitchen … Making: Step 1: Shiitake mushrooms cut the old leg, rinse, soak in dilute salt water for about 15 minutes to clean. Then picked out thin slices to eat. Young tofu is washed, sliced ​​to taste, then steamed. Step 2: North pan on the stove, add 1 teaspoon of sesame oil. When the oil is hot, add the top part of the onion to the top and fry it. Next, add the mushrooms and stir-fry, add a little vegetarian oyster oil and soy sauce to stir thoroughly. Mix 1 teaspoon of flour with a little water, stir in a pan with mushrooms, taste to taste. Step 3: Finally, put the mushrooms with the sauce above into the plate of cooked young tofu. Spread the sauce over the beans with a spoon so that the tofu is evenly absorbed. So the food is done and ready to be enjoyed. Tieu Bao (Synthetic) Photo: Collectibles

1. Gac sticky rice 2. Crispy fried vegetarian spring rolls 3. Braised chicken with vegan stew 4. Lotus and lotus leaf salad with shrimp and pork meat 5. Sour soup with mushroom and straw mushroom Prepare materials 1. 1 ripe Gac fruit, 0.5kg of delicious glutinous rice, salt, sugar, white wine, cooking oil, coconut milk 2. Fresh vegetables, dried vegetables, dried foods, spices 3. Vegan chicken drumstick, egg Vegetarian chicken, spices … On the full moon day (the 15th of the lunar calendar), the family’s family usually prepares a vegetarian meal tray to worship the ancestors. Delicious vegetarian dishes, beautifully arranged as prayers for the early deceased to be saved to the bliss region. Besides, there is the devotion of descendants to their ancestors … Therefore, making delicious vegetarian rice is very important. If you have no idea what to cook, you can refer to the attractive menu below. first Sticky rice Gac Xoi Gac is a traditional dish often found in vegetarian rice dishes offering Full Moon worship. Women can refer to how to make sticky, red, and beautiful sticky rice dishes below. Resources: + 1 ripe Gac fruit + 500gr delicious sticky rice + Coconut milk + Cooking oil, salt, and sugar + White wine Making: – Step 1: Rinse the rice clean and soak it for 6-8 hours until the seeds bloom. – Step 2: Cut the Gac fruit in half, use a spoon to scrape the meat of Gac and then marinate it with 2 tablespoons of white wine and a little salt for at least 1 hour, which can be marinated overnight for 6-8 hours. Mix the sticky rice with Gac meat and 1 teaspoon of salt. In the process you add a little coconut milk to flavor. – Step 3: Put the rice in the steamed rice bowl to cook the sticky rice for about 25-30 minutes. When Gac sticky rice is tender, use chopsticks to stir well, add 1 teaspoon of cooking oil, 2-3 teaspoons of coconut milk mixed together and sticky rice for 5 minutes. – Step 4: Bac Giang sticky rice to the kitchen, when the sticky rice cools down, sprinkle sugar into the island evenly. Pour sticky rice into a plate or use a mold to create a beautiful shape. 2 Crispy vegetarian spring rolls Vegetarian spring rolls are also simple, easy to make and healthy dishes. Let me introduce to you how to make a vegetarian spring rolls that is crispy, evenly yellow, and has an attractive taste. Full Moon offering vegetarian rice tray with this dish will look very beautiful. Resources: + Fresh vegetables: carrots, onions, flower onions, coriander, bean sprouts + Tofu + Dried vegetables: wood ear, shiitake mushrooms + Dry food: rice vermicelli, rice paper rolls + Spices: cooking oil, sugar, pasta, pepper, lemon. Making: – Step 1: Vegetables: carrots, onions peeled, washed, drained and sliced, chopped. – Step 2: Shiitake mushrooms, wood ear fungus soaked in warm water to hatch and then cut the legs, washed to drain, chopped. – Step 3: Boiled vermicelli in boiling water and dipped in cold water, picked out, drained, chopped. – Step 4: Squeezed tofu mixed with carrot, bean curd, onion, shiitake mushroom, wood ear, chopped dong vermicelli. Seasoning with pepper, main noodles just right (note that spring rolls should not add salt because the rice cakes have a salty taste). – Step 5: Cut the square bread in half, spread the cake out to the tray, put the mixed filling in step 4 into the middle of a round 3cm – 4cm long package. – Step 6: Heat the oil pan on the stove, drop the spring rolls in a low heat. Gently stir your hands to make the hard shell turn yellow. – Step 7 : Put spring rolls on a plate, beautifully decorated with vegetables. 3 Vietnamese vegetarian chicken stock A simple Full Moon offering vegetarian rice tray will become more special when the vegetarian chicken dish appears. Resources: + Vegetarian chicken drumstick 300gr + Green beans without shell 30gr + Crispy jelly powder 1.5 tbsp + 1 chili fruit + Purple onion 20gr + Cashew oil 1 teaspoon + Fresh coconut water 200ml + 250ml filtered water (used as eggs) + Soya sauce 1 tbsp + Vegetarian fish sauce 4 tbsp + Vegetarian seasoning seeds 1/2 tablespoon + Sugar 4 tbsp Making: – Step 1: Wash green beans, soak for about 1 hour. Then steam it and blend well. Crushed chili + purple onion. – Step 2: Making vegetarian chicken eggs: Put all of the green beans into a bowl with 1 teaspoon of cashew oil, less sugar and vegetarian seasoning, and mix well. After that, ring a small member. Next, you cook 1.5 tablespoons crispy jelly and 250ml of water to make the egg whites. Fill the mold to shape the egg. – Step 3: Marinate the vegetarian chicken with chopped purple onion, 1 tablespoon sugar and 1/2 tablespoon vegetarian seasoning seeds, mix well for about 15 minutes. – Step 4: Place the pan on the stove, pour in 1 tablespoon of cooking oil, then add 1 tablespoon of sugar to win. After the sugar turns yellow, empty all the marinated chicken into the pot and stir it steadily for 3 minutes. – Step 5: Take all the chicken stir-fry into a bowl, then stir 1 tablespoon soy sauce. Finally, you bring the egg (made) into the sauce, soak the seasoning for about 30 minutes. – Step 6: Place the pot on the stove, then add 4 tablespoons of vegetarian fish sauce and 200ml of fresh coconut water and simmer over low heat. When the mixture heats up, add the sugar and the fried chicken. After the broth is thick, you add all the eggs (which have been marinated), store a little more, and then turn off the heat. 4 Vegetarian shrimp, lotus and lotus leaf salad Vegetarian shrimp and shrimp lotus salad is a simple and easy dish to make, with just a little effort, you will have a delicious and delicious vegetarian dish for the full moon day. Resources: + Lotus bud 300gr + Carrot 100gr + Salad 100gr + Vegetarian shrimp 200gr + 1 teaspoon vegetarian seasoning seed + Garlic 5 cloves + Sugar 3 tbsp + Vegetarian fish sauce 3 tbsp + Cilantro 1gr + 3 chili fruit + Choking 5 left Making: – Step 1: The lotus stalk is about 5cm long, cut in half. Then soak the lotus root with vinegar and water for about 10 minutes. Boiled vegetarian shrimp for about 10 minutes, picked out and let dry. Carrots washed, peeled, sliced. Lettuce, coriander washed, drained and cut into pieces. Washed green onions, chopped. Peeled garlic, minced. Minced chili. – Step 2: Making salad dressing: North pan on the stove with a little cooking oil, add scallions and then fry. Next, add 1.5 tablespoons of vegetarian fish sauce, 1 tablespoon of sugar and stir. When the sugar is completely dissolved, put the sauce in a cup mixed with 1 tablespoon of kumquat juice, 1 teaspoon of chili garlic. – Step 3: North the pan on the stove, pour out all the vegetarian shrimp. Then add 1 teaspoon of vegetarian seasoning seeds and use chopsticks to stir for 3 minutes for the shrimp to spice up. – Step 4: Put in the bowl most of the lettuce, coriander, carrots, lotus, fried vegetarian shrimp, mixed fish sauce. Use chopsticks to mix well to absorb spices. – Step 5: Mixing salad dressing: Mix 5 tablespoons of lemon juice, 4 tablespoons of sugar, 1 tablespoon of vegetarian fish sauce, 1 teaspoon of minced garlic and 1 tablespoon of minced chili together. – Step 6: Put the salad on a plate, sprinkle with peanuts. You can eat it with vegetarian shrimp crackers. 5 Mushroom and mushroom vegetarian soup Resources: + Mushroom: 20gr + Pineapple: 1/2 fruit + Okra: about 5 – 8 fruits + Along the mosquito net: 1 long tree + Bean sprouts: 50gr + Cilantro (Chinese cilantro): 4 plants + Tamarind + Cooking oil, vegetarian fish sauce + Spices: salt, sugar, seasoning seeds, monosodium glutamate + Chopped purple onion Making: – Step 1 : Preliminary processing of ingredients: Pineapple peel, remove the eyes, remove the raw and cut into thin slices. Mushrooms use a knife to cut off the hard legs and split in half, then soak in salt water for about 5-7 minutes. Stripping the outer shell along the mosquito net and cut into pieces about 5cm long. Okra washed, sliced ​​diagonally to taste. Clean bean sprouts. – Step 2 : Crushed tamarind with warm water, then cut off the seeds and keep the juice. – Step 3 : Cook mushroom soup: North on the stove with a pot of water (about 800ml of water), then pour in tamarind juice and cover the pot, cook until boiling. Then, fry the purple onion, minced garlic and pour the mushrooms on the island. Stir the mushrooms for about 2 minutes, then season with 1/2 teaspoon of salt + 1 teaspoon of sugar + 1/4 teaspoon of MSG and continue to stir until you feel the fragrance, then turn off the heat. – Step 4 : When the tamarind juice is boiling, pour the whole pan of stir-fried mushrooms into the pot. When the water is boiling again, put in turn along the mosquito net and okra. Tasting spices to taste. About 5 minutes later add bean sprouts and chopped cilantro, gently stir 2-3 more times, then turn off the heat.

400g pre-mixed pancakes flour 200g shrimp 200g bacon 200g green beans Mushrooms (if you like) Scallions, bean sprouts Herbs Step 1: Preliminary processing of raw materials Take onions, bean sprouts, scallions, raw vegetables, lettuce, … pick them up thoroughly, soak them in diluted salt water, rinse it again and then drain. Head-cut shrimp, you can peel it too. Thinly sliced ​​beef. Marinate shrimp and beef separately with a little spice so that when we pour pancakes, it will absorb more. Onion peeled, cut into areca zone, scallion is also chopped. Step 2: Mix the flour Add rice flour, turmeric powder, a little salt and mix well. Then you add water and coconut milk to another bowl. Next, add the water mixture to the dough and stir well until the mixture is aqueous, smooth and free of clumping. Note should not mix the dough too loose or too thick will affect the quality of the cake when making. After you have mixed the water mixture, add a little oil and cut green onions. Add rice flour, turmeric powder, a little salt and mix well Step 3: Stir fry the cake Add cooking oil to the pan, then add the onions and fry to make fragrant, then stir-fry the shrimp and meat in turn. Initially we were marinated with spices so before adding more you remember to taste again. Add cooking oil to the pan, then add the onions and fry to make fragrant, then stir-fry the shrimp and meat in turn Step 4: Fry the cake Take a saucepan, add oil and heat. Then pour the dough very thin, cover for 30 seconds. Then add the meat or shrimp and add a little bean sprouts. You cover within 2 minutes, the cake is already golden crispy. Remember to come back and forth to make the golden cake evenly. Take a saucepan, add oil and heat. Then pour the dough very thin, cover for 30 seconds. Just do the same until all the flour and filling are gone. How to make fish sauce Resources: Fish sauce: 3 teaspoons Boiling water: 1/2 teaspoon Sugar: 1 teaspoon Monosodium glutamate: 1/2 teaspoon Chili: 1 fruit Garlic: 4-5 cloves Lemon juice: 1 teaspoon Resources Doing: Minced garlic, chili. Mix fish sauce, boiling water, sugar, and monosodium glutamate. After stirring, add the minced garlic and chili mixture. Next you add the lemon juice and stir well. Season to fit your taste. Chili garlic fish sauce So you have completed the special pancakes of Central Vietnam plus dipping sauce for you to eat well. Serve with raw vegetables, add mango if you like, the dish will not be bored.

Resources:

• 150g of ground lean meat

• 2 tofu covers

• 2 tomatoes

• 200g green onion, 1 dry onion, scallion

• Soup powder, monosodium glutamate, cooking oil, seasoning seeds

Doing:

• Wash the beans, wait for the tofu to dry, then cut the beans into small squares to taste them best.

• Add some seasoning seeds to the bowl of tofu and gently shock.

• Lean meat, marinated in spices, seasoning powder, seasoning, monosodium glutamate.

• Wash the tomatoes and cut the areca zone, wash the scallions and finely chop them.

• Peel the dried onion and chop it well.

• The price is washed.

• Put two tablespoons of cooking oil in a saucepan, then add the dried onions and sauté fragrant, then add the tomatoes and fry until soft.

• Add the marinated minced meat to the island, stir the meat well.

• Add enough water and boil, then add the tofu, followed by bean sprouts.

• Take the soup to the bowl and remove some green onions to have a bowl of sweet tofu bean sprouts soup for family meals.

Kimchi bean sprouts

Resources:

• 300 grams of bean sprouts

• 1/2 teaspoon salt

• 1 small teaspoon of chili powder

• 1 teaspoon minced garlic

• 2 small teaspoons of sesame oil

• 1 tablespoon soy sauce used to cook Korean soup (you can find it at a Korean food store)

• Scallion.

Steps:

• Bean sprouts soak and wash, remove the roots. Blanch the bean sprouts through boiling water to soften and clean the bacteria.

• Scallions washed, chopped.

• Fresh chili seeds, then chopped.

• Add in bean sprouts, 1/2 teaspoon of salt, 1 teaspoon of minced garlic, onions, and chili.

• Add 2 small tablespoons of sesame oil, 1 tablespoon of soy sauce used to cook Korean soups in the bean sprouts,

• Finally, mix the ingredients together, let stand for about 15-30 minutes to soak the spices then can be used.

Stir-fried bean sprouts with beef

Resources:

300g – 400g of lean beef or sirloin beef

300 – 400g bean sprouts

1 bell pepper

Scallion, ginger

Making:

You bring the thinly sliced ​​beef and marinate with 1 tablespoon soy sauce, 1 teaspoon fish sauce, 1/2 teaspoon sugar, 1 teaspoon cooking oil, 1 teaspoon pepper. Next, mix well and marinate for at least 30 minutes to allow the meat to spice up.

And bell peppers, ginger and scallions you will take them to slice.

Wash bean sprouts thoroughly with salt water, drain.

You put the pan on the stove, wait for the pan to be hot, then you add 1 tablespoon of cooking oil, add the ginger and fry it until fragrant, then pour the beef and fry it over high heat.

You continue to stir-fry until the color changes, ripe, add bell peppers, wait for the bell peppers to soften, then add the bean sprouts. You stir quickly over high heat so that the ingredients are blended together.

Once the food has just cooked, you should taste the spices so that you can eat them.

Finally, you add 2 tablespoons of soy sauce and pour the scallions into the island to finish the dish.

Sprouts fried with chicken

Resources:

200g chicken breast meat

100g bean sprouts

30g shiitake mushrooms

1 green onion plant

45ml cooking oil

15ml sesame oil

30ml cooking wine

30ml oyster oil

Some salt and pepper

Making:

The chicken breast is washed and sliced, marinated with a little soy sauce, cooking wine for about 20 minutes. Spring onion, sliced ​​shiitake. Clean bean sprouts.

Heat a little oil in a pan, stir-fry the chicken and then pour it into a bowl. Put some cooking oil in a hot pan, add mushrooms and onions and fry for about 20 seconds.

Pour bean sprouts and cooking wine into the island quickly then add oyster oil, salt, sesame oil, and pepper to the island evenly.

Pour the chicken into stir fry for about 10 seconds for all ingredients to combine.

Chicken with bean sprouts is an easy-to-make and nutritious dish. Each piece of sweet, fat white bean sprouts served with chicken and mushrooms is very fragrant.

TB (Synthetic)

Photo: Collectibles

Stir-fried pork is a familiar dish in every family’s rice tray. However, many women complain that no matter what ingredients they cook with, the meat is often chewy, not soft and delicious as expected. All of this is because, while in the seasoning, the sisters have ignored the following ingredients.

Many women have a habit of marinating before stir frying. This will help the meat soak in even more spice. However, sisters should add 1 tablespoon of flour in this step, which will make the meat softer. Or not, sisters can add egg whites. Specific ways are as follows:

Step 1: Cut pork or beef into thin slices, add egg whites + spices to taste, mix well. The egg whites will limit the toughness of the meat during processing, helping to increase the moisture content of the meat, thereby making the meat taste better.

Illustration.

Step 2: When stir-frying meat, to avoid freezing the egg whites when exposed to high temperatures, stir fry the meat and oil at the same time the pan is not hot, when the meat changes color, pour out the plate to separate. In the case, just stir fry the meat, let it cook for a while, do not overcook it then the meat will become chewy.

Here is the recipe for stir-fried pork with bean sprouts, women can refer to:

Resources:

• 300 grams of bean sprouts

• 150 grams of lean meat

• Dried onion, green onion, fish sauce, seasoning seeds, pepper.

Doing:

• Bean sprouts, green onions, pork, and drain. Chopped onions, meat sliced ​​to taste, marinated in the way above, seasoning according to the proportions: 3 teaspoons of fish sauce + 1 teaspoon of seasoning seeds.

• Dried onions, peeled, crushed, chopped, non-fragrant and then poured into and stir-fry.

• Quickly stir-fry the bean sprouts, season with spices to taste, when the meat is ripe, add the meat, stir fry well for a while, then sprinkle green onions, pepper and then turn off the heat.