Resources: – 500 gr of young ribs – 1/2 red bell pepper – 1/2 green bell pepper – 1 tomato – Crispy flour – Vinegar – Chili sauce – Minced garlic Making: Step 1: Chop ribs to taste, soak in dilute salt water for 5 minutes, then rinse with water. Let dry. Step 2: Marinate the prepared ribs with 1/2 teaspoon of garlic powder, 1/2 teaspoon of main noodles, 1/2 teaspoon of salt and pepper, 1/2 teaspoon of paprika if you can use it spicy. Marinate 5 minutes. Then, put the crispy batter into the shirt evenly. Step 3: Bell peppers and diced tomatoes are not too small. Step 4: Heat oil for the ribs and fry on low heat until the ribs are cooked evenly. Crispy golden ribs, then remove to drain. Step 5: Make sweet and sour sauce Put in a bowl 2 tablespoons chili sauce, 3 tablespoons vinegar, 2 tablespoons sugar, 1 tablespoon ketchup, 1 tablespoon oyster sauce, and half a cup of water. Stirred. Sauté garlic for the bowl of mixed sauce. Taste sweet and sour, just add a little diluted tapioca starch to thicken. When the sauce boils to a moderate consistency, add the bell pepper and tomato. Stir briefly and then turn off the stove. Step 6: Put the fried ribs in the sauce, stir well, put on a plate. Serve with hot rice. Finished Products: Crispy ribs are rich on the outside, soft on the inside, sweet and sour sauce stimulates the taste buds. According to the Star

Rene Kobeitri’s 155 m long Philly Cheesesteak. Photo: CNN Rene Kobeitri, owner of Rim Cafe restaurant, said that this is the longest Philly cheesesteak in the world, breaking the old record of 146 meters. To complete this product, many chefs from all over the United States came to help Kobeitri, bringing “international taste” to the famous Philadelphia bakery product. “Each chef is in charge of a separate bakery area. We have a Brazilian steakhouse, an English section, and a Chinese section. They make cheese bread. I have never witnessed this,” Kobeitri said. To make this super long cake, the restaurant had to prepare 227 kilograms of meat and it took more than two hours to complete. Less than an hour after “displaying” on the street, everything was gone. According to Kebeitri, this is not simply a birthday celebration, nor is it for the purpose of setting a world record. He personally wanted an opportunity to bring people together after more than a year of living in isolation because of the epidemic. “The only thing that made me do this idea was to want everyone to be happy, to bring everyone together,” the restaurant owner shared. Cheesesteak is considered the best bread in America, originating from the city of Philadelphia, and is called Philly Cheesesteak for short. Philly Cheese Steak is simply a type of snack bread, with a loaf split in half topped with a thin grilled steak with onions and cheese on top. Other variations include steak and mushrooms, steak and green bell peppers, and steak with lots of onions.

Before lunch, drink plenty of water so as not to consume too much food. Before lunch, drink plenty of water. Water helps create a “false full” feeling, you will eat less at lunch, reduce the amount of starch and fat, help you lose weight, reduce belly fat more effectively. In addition, providing water also helps your metabolism take place stronger, detoxifies and helps the digestive system work better. Drinking water before eating is really a good way to help office workers lose weight and reduce belly fat effectively. Bring rice to the office If you are diligent, prepare a lunch for yourself in advance at home. That way, you will control your menu and calories, avoiding overeating. In addition to proactively deciding on the menu, you also have an easy reason to “avoid” parties with colleagues. This is a very active way to lose weight and reduce belly fat. Simple exercise at noon Try to find a way to be active during your lunch break and eat afterwards, or choose a place to eat near work and walk to it. Climb the stairs instead of taking the elevator Whenever possible, walk and climb up and down stairs instead of pressing the elevator button. Fortified with vitamin C Increase vitamin C supplementation. When stressed, the body will secretly produce more cortisol. Meanwhile, vitamin C has a quick cortisol balancing effect. What’s more, vitamin C is essential in making carnitin, a powerful mineral that helps convert fat into your fat-burning fuel. If you suffer from heavy work pressure, boost your vitamin C to prevent negative health effects. This vitamin is abundant in oranges and one thing few people know is that bell peppers, kale and kiwi contain more vitamin C.

Tuna ingredients: – 320g tuna fillet, cut into 8 bite-sized cubes – 80ml soy sauce – 40ml sesame oil dầu – 1 teaspoon of white sesame oil – 2 avocados – 20g fresh ginger gừng Ingredients for making coffee sauce: – 4 cups of ristretto coffee – 20g sugar – 2 lemons, peeled and juiced – 1 small bell pepper – Fresh smell – 2 green onions – 200g cream cheese phô – 4 natural chili peppers Making: – Separate the avocado flesh, drizzle with lemon juice and cut into bite-sized cubes. – Diced bell peppers, add chopped coriander, season with salt and pepper to the cut avocado meat – Marinate the tuna fillet with soy sauce, sesame oil, fresh ginger and grated lemon zest, sprinkle a little white sesame oil and finely chopped onion on top. – Make coffee sauce: Heat ristretto coffee and sugar over medium heat until the solution thickens into a syrup. Be careful not to let the sugar burn, leading to a bitter syrup. After cooking, let the syrup cool. – Presentation: Whipped cream cheese and pour into a cup, spread the prepared avocado salad on top of the cheese and place a layer of tuna on top, garnish with red pepper and drizzle with ristretto coffee syrup. Can be eaten with sweet potato cake. Perform: Chef Ngoc Quyen

Ingredients for 3 people – 500g sirloin – 200 g carrots – 100g of celery, 100g of green chili, 100g of bell pepper, green onion, 2 cloves of garlic, 2 slices of ginger – White sesame seeds – Hot rice – Spices: Shaoxing wine, sugar, soy sauce, starch, vegetable oil, salt Processing Step 1: – Slice the tenderloin into thin strips, about 2.5 cm long – Mix the pork with Shaoxing wine, sugar, soy sauce, egg white, cornstarch and oil until the ingredients absorb the spices. – Marinate for at least 10 minutes Step 2: – Slice carrots, celery and green peppers – Cut the bell pepper in half, remove the seeds and cut into thin slices – Mince garlic and ginger, chop scallions If you can’t eat spicy, you can omit the green chili Step 3: – Heat oil in a non-stick pan, over medium heat – When the oil is hot, stir-fry quickly so that the pork is hunted again. You can put the meat in the pan in 2 batches to avoid sticking – When the meat is almost cooked, take it out of the pan and let it cool Step 4: – Put garlic and ginger in hot oil pan, fry until fragrant – Add the sautéed chili for 2 minutes, then add the carrots, celery and bell pepper to the stir fry – Finally, add the pork and stir-fry evenly, season with soy sauce, Shaoxing wine, salt, sugar, and white pepper. Step 5: Finally, put the dish into a bowl of hot rice, add scallions and sesame seeds. The dish is ready to enjoy

Mortal Kombat 11 Ultimate is one of the most fascinating fighting games in history. The nearly 30-year-old game attracts players thanks to its unique combat mechanism, diverse number of characters, and engaging storyline. Mortal Kombat 11 Ultimate is a version that adds many new features, along with a cast of guest characters like RoboCop and the most famous villain on the screen Joker. Street Fighter V: Champion Edition contains all the values ​​and quintessence of the previous 4 versions. The monument of the game industry still has a great attraction thanks to the simple and realistic combat mechanism. Champion Edition is an upgrade with many unique features, helping players experience better. Guilty Gear XX: Accent Core Plus CHEAP is the latest version of the game that is nearly 20 years old. The game still occupies a certain position in the world gaming village thanks to the development and update of many new features. “If you’re looking for a fighting game that’s complex, intense, well-played online, and full of creativity, but still classic, then Guilty Gear XX: Accent Core Plus R is the game for you.” The Loadout identify. Released since 2013, Killer Instinct It is still the most popular fighting game among gamers. Dynamic combat mechanism and perfect balance between characters, help Killer Instinct own a loyal number of gamers. Killer Instinct’s combat mechanism is a bit different from other fighting games when the player can interrupt the move while using. Guilty Gear -Strive- develop combat mechanics based on creativity, sophistication and limiting stereotypes to create the best experience for players. The latest version of Guilty Gear is considered to have a very unique mechanism and is worth playing through. Skullgirls miraculously revived after 8 years. Skullgirls adds 4 more characters, giving players more options. Each character has their own set of unique moves and counters each other. In addition, Skullgirls has a tag-team competition mode (competing from 2 to 3 people). Use vegetables to create distinctive sounds in Mortal Kombat Sound experts create bone-cracking, neck-twisting sounds in the Mortal Kombat game from some vegetables such as walnuts, bell peppers, …

Eggs are a very effective source of protein and biotin. These are two nutrients that promote hair growth. That is why we see this substance often mentioned in shampoo/conditioner product ads. This food is also a good source of zinc, selenium and other beneficial hair nutrients. 2. Strawberries This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. 3. Spinach Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. 4.Fish Fatty fish like salmon, herring, and mackerel are packed with nutrients that provide hair-growth omega-3 fatty acids. A study of 120 women found that supplementing with omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density. Another study found that fish oil supplements significantly reduced hair loss and promoted hair growth in people with thinning hair. Fatty fish is also a good source of protein, selenium, vitamin D3 and B vitamins that promote hair growth and help keep hair healthy. 5. Sweet potatoes Sweet potatoes contain a lot of beta-carotene. The body converts this compound into vitamin A, which improves the condition of the hair, promotes sebum production, and keeps hair healthy. 6. REMOVE eh? This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. 7. Nuts Delicious nuts are not only delicious and convenient, but also contain many nutrients that support the hair growth process. Furthermore, they also provide a variety of B vitamins, zinc and essential fatty acids. The deficiency of these substances is closely related to hair loss. 8. Bell peppers Bell peppers are an excellent source of vitamin C which helps to improve hair loss. Vitamin C helps promote collagen production which strengthens hair structure and vitamin A stimulates sebum production and keeps hair healthy. 9.Oysters Oysters are one of the foods that provide zinc, which is effective in the hair growth process. Lack of zinc in the diet causes changes in the growth cycle that cause temporary thinning of hair. However, too much zinc can also cause hair loss. That’s why it’s a good idea to get zinc from food instead of taking it directly. Dang Van (According to Healthline)

Spinach (also known as spinach, spinach, etc.) is a healthy vegetable that contains beneficial nutrients such as folic acid, iron, vitamins A, C and is known to help promote health. promote hair growth. Vitamin A helps the skin glands secrete sebum which helps to hydrate the scalp to keep the hair roots healthy. 30 grams of spinach provides up to 54% of the daily requirement of vitamin A. Spinach helps to stimulate long hair. Image source: Internet Spinach is also an excellent source of iron and is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel metabolism, support growth and recovery. Strawberry fruits This fruit is full of essential nutrients and vitamins that are beneficial for hair. Vitamin C is one of the best antioxidants that help protect hair follicles from external damage. In addition, the body uses this vitamin to produce collagen, a protein that keeps hair healthy and prevents hair loss. Vitamin C also helps the body absorb iron from the diet. Low iron levels can lead to anemia and cause hair loss. Butter This is a delicious, nutritious food and a good source of healthy fats. This fruit is also an excellent source of vitamin E, which promotes hair growth. One medium avocado (about 200 grams) provides 21% of the daily requirement of vitamin E. Vitamin E protects areas of the skin, such as the scalp, from oxidation and damage. Damaged scalp leads to poor hair quality and less hair growth. Bell pepper Bell peppers are a great source of vitamin C, which can make hair grow faster. In fact, one yellow bell pepper provides almost 5.5 times more vitamin C than an orange. Vitamin C promotes collagen production, making hair strong. It is also a potent antioxidant, which can protect hair against oxidative stress. Oxidative imbalance occurs when free radicals overwhelm the body’s antioxidant defenses, leading to hair loss and gray hair. Besides, bell peppers are also high in vitamin A, which accelerates hair growth while stimulating sebum production, which in turn helps keep hair healthy. Kinds of sprouts, bean sprouts Sprouts are a great food to completely stop breakage, hair loss and promote hair growth. Regular addition of bean sprouts will help your hair add shine and smoothness because they are rich in protein and nutrients. Ideally, you should add this “panacea” to your morning menu to get the “hair stream” you want.

Ingredient Ingredients for 2 people: – 400 g of young tofu, 250 ml of vegetable broth, 1 tablespoon of flour; – 2 bell peppers, 1 onion, 1 tablespoon ginger, 2 garlic cloves, 1 green onion branch; – 2 tablespoons soy sauce, 2 tablespoons ketchup, 1 tablespoon sugar, 1 tablespoon rice vinegar; – Cooking oil, salt, pepper, white sesame seeds for decoration if you like. Making Step 1: Prepare the ingredients: – Use a paper towel to absorb any excess water in the tofu. Cut the beans into cubes and put them in a bowl. Then, add the flour and season with salt and pepper, and then mix to coat each bean paste evenly. – Chop bell peppers, onions and scallions. Mince garlic and ginger. Step 2: Fried tofu: – Heat oil in a pan over medium heat. – Fry the tofu until the underside is golden brown. Then flip the beans and fry until golden brown on all sides. Remove the beans from the pan and transfer to a plate lined with paper towels. Next, put the beans in a large bowl and mix with soy sauce, ketchup, sugar, rice vinegar and vegetable broth. Step 3: Cooking Tofu Sauce with Bell Peppers: – Pour cooking oil into the pan, then add garlic and ginger to fry until fragrant. Add the onion and bell pepper and sauté for about a minute. – Put the tofu in the pan and stir well. Bring to a simmer and cook until sauce thickens, about 3-5 minutes. Step 4: Pour tofu with sweet and sour sauce on a plate and garnish with sesame seeds and green onions. The dish is usually served with rice.

Illustration. Photo source: Internet Resources: Duck eggs: 4 Onion: 2 medium bulbs Scallion: 1 handful Cilantro: 1 bundle Spices: seasoning seeds, cooking oil, pepper … .. Scallions washed, chopped. Cilantro washed, chopped. Eggs break each egg into a small bowl and then pour it into a large bowl, avoiding the damaged fruit that will damage the whole egg bowl. (Mothers remember that when the eggs are broken, they should not be eaten because at that time in the egg will produce a lot of toxins) Add onions, scallions, and coriander, beat them well with eggs and season well. In a hot oil pan, fry each teaspoon of eggs, let the heat simmer so that the eggs and onions are just cooked, the outside is golden brown, picked out, and put on a paper blotter. Serve hot plates with lucky water, vinegar, and chili. Chicken fried with pineapple Illustration. Photo source: Internet Resources: 250g chicken breast 1 bell pepper 250g fragrant 5g ginger Minced garlic, minced ginger (optional amount) Spices: Tomato sauce, soy sauce, salt, cooking oil Making: First, you cut the pineapple and bell peppers (remove the seeds) into bite-sized pieces. And your chicken breast is also chopped, then marinated with 1.5 tablespoons soy sauce and ½ teaspoon of salt for about 15 minutes. You put the oil pan on the stove, when the oil is hot, let the marinated chicken fry for 7-8 minutes, then take out to drain the oil. After that, you put the chicken back in the pan with bell peppers and cut fragrant. Continue to stir-fry until the chili is tender, season with 3 tablespoons of tomato sauce, 1.5 tablespoons of soy sauce, 1.5 tablespoons of sugar, minced garlic and minced ginger. Finally, you stir to allow the taste, then turn off the heat. That is done Squash soup with shrimp Illustration. Photo source: Internet Resources: 1 squash, 10g shrimp. Scallions, cilantro, spices Making: Squash, preliminary processing, cut into small pieces to taste. Peeled shrimp, remove the head and legs, wash the prawns and crush them slightly, season with salt, fish sauce, sugar, pepper, seasoning powder, leave for 15 minutes to soak the spices. Scramble with a little oil, then stir-fry the prawns. Add enough water. Boil water, remove all foam, cook the zucchini to cook, taste to taste.

CONTENT:: 1. How to prepare eggs properly
1.1. Fry eggs at steady heat
1.2. Combine eggs with vegetables, fruits, and vegetables
1.3. Do not overcook eggs
1.4. Do not microwave eggs
2. Eat eggs fat?

3. Suggest how to cook some delicious egg dishes
3.1. How to poach eggs
3.2. How to prepare egg whites Eggs can be processed in many ways and combined with many different foods to create attractive dishes from eggs. So what is the correct way to cook eggs to ensure that they keep the nutrients? How to poach eggs as well as make use of egg whites? There are many types of eggs that are widely used today and bring many good health effects such as chicken eggs, duck eggs, goose eggs, goose eggs, … 1. How to prepare eggs properly With that said, eggs are a food that has many great health benefits. However, if you do not know how to cook it, it is likely that the nutrients in eggs will be significantly reduced or even lost. To ensure the preservation of nutrients as well as effects of eggs on health, when buying eggs to use it is necessary to know how to process eggs scientifically as follows. 1.1. Fry eggs at steady heat Among the many delicacies from fried eggs are popular choices for many people. According to experts, to cook fried eggs that are both delicious and healthy, you should use vegetable oils such as olive oil or virgin coconut oil for frying. This is because these oils are not easily oxidized during cooking. In addition, it should be noted that when preparing eggs, you should use a non-stick pan to both disperse the heat over the surface of the pan and create a beautiful, aesthetically pleasing fried egg. 1.2. Combine eggs with vegetables, fruits, and vegetables In terms of nutrition, eggs and vegetables, fruits are the perfect combination, bringing balance to the daily meal. Adding vegetables, fruits and vegetables to the diet means that you allow your body to absorb fiber and active plant compounds that are lacking in a high-protein diet. Here are a few suggestions when combining eggs with healthy vegetables, fruits and vegetables. Eggs and tomatoes help increase resistance because tomatoes contain more vitamin C. Eggs and broccoli help boost metabolism, reduce blood fat, lose weight. – Vegetables and eggs help to purify the body. Eggs are processed with tomatoes to increase resistance – Photo Internet. 1.3. Do not overcook eggs Studies have shown that the longer and hotter eggs are cooked, depleting nutrients. Not only that, egg yolks contain high levels of cholesterol. So if processed at high temperature, using a frying pan, this cholesterol will be oxidized to create a compound called oxysterol, one of the factors that increase the risk of cardiovascular diseases. Therefore, one of the notes when preparing egg dishes is not overcooking to ensure safety, keeping the wonderful nutrients in eggs. 1.4. Do not microwave eggs A microwave oven is a popular and convenient device for housewives in cooking. However, special care should be taken that eggs should not be processed using this device. This is because the whites and yolks contain a lot of water. When they are heated quickly and strongly expand, the internal pressure is large and the outer dimensions do not change. Therefore, when boiling eggs in the microwave, the risk of eggs being splashed is very high. This is not only unhygienic but can also put the user at risk. Also, eggs that are cooked in the microwave are still capable of exploding. Therefore, you should not use the microwave to heat or cook eggs. 2. Eat eggs fat? Eggs are a nutritious food. However, many people hesitate to consume this dish because they do not know if eating eggs is fat? In fact, eating eggs is not fat, but on the contrary, eggs are also known to be good food for those who intend to lose weight. According to nutrition experts, the average calories in eggs are only about 78 calories. The low calorie content, along with the protein content and abundant nutrients will help you feel full quickly. However, if you want to lose weight, you should eat boiled eggs and eat them in the morning. Read more: Eating eggs not only provides vitamins and minerals for the body, but also helps in effective weight loss. 3. Suggest how to cook some delicious egg dishes 3.1. How to poach eggs Poached eggs are a favorite dish of many people. Here are two simple and beautiful poaching ways. Method 1: After preparing all the ingredients (large ladle, pot, egg), you just need to break the shell, drop the egg into a large scoop, then soak the scoop containing that egg in a pot of boiling water and you will have the egg right away. poached delicious and beautiful. Note: with this method, you need to take care to keep the ladle so that the water does not overflow. Method 2: For this poached egg method, you need to prepare a food-coated plastic bag. Then, cover the eggs with a plastic bag. Next, drop the egg bag into the pot of boiling water and wait a bit and then remove the egg plastic bag. Finally, you just need to cut the mouth of the bag and arrange the plate to enjoy the poached eggs that are both delicious and nutritious. Poached eggs are egg dishes that are both delicious and easy to make – Internet photo. 3.2. How to prepare egg whites Many studies have shown that egg whites are almost pure protein and contain no fat or cholesterol. This means that eating egg whites is considered healthier than eating whole eggs. Egg whites can be processed into many delicious dishes such as cakes: sponge cake, cat’s tongue cake, butter biscuits, … However, popular and easy to make is fried egg whites. To make fried egg whites, you need to prepare the following ingredients: – 10ml egg whites. – 60 grams of chopped broccoli. – 60g cucumber cut pomegranate seeds. – 1/4 chopped onion. – 1/4 chopped bell peppers. – 1 teaspoon of peas. – Spices: Salt, pepper, monosodium glutamate. – Some basil. Conduct preliminary processing of raw materials: – Wash and drain the vegetables: broccoli, cucumbers, onions, bell peppers, peas. – Egg whites into a bowl and add salt, monosodium glutamate, and pepper. Next, you boil cucumber broccoli, onions, bell peppers, and peas for about 3-5 minutes over medium heat. Note that it is necessary to stir often until vegetables are soft and crispy and then take out to drain. After you have finished the above steps, you put the frying pan on the stove to heat the pan, add a little vegetable oil and cook the spiced egg whites until the egg surface is cooked but still moist and moist. less water on the surface is fine. Finally, you decorate the dish by spreading the vegetables and fruits on 1/2 of the surface of the fried egg, then using a spoon to lift the rest of the egg over the vegetables. Put the eggs on a plate, add herbs, basil and decorate it beautifully, you have finished the delicious and attractive fried egg whites. Above is information on how to properly cook eggs as well as a few suggestions for delicious egg dishes such as poaching eggs, how to cook egg white slang into different dishes. Mastering these things will help you prepare eggs to be both delicious and healthy for the whole family.

Save the same delicious food every day for the whole family to enjoy. Sweet and sour squid ingredients 500 gr squid
3 tomatoes
1/2 pineapple
Bell peppers (green, red or yellow)
1 onion
Vegetables need, scallions
Dried onion, garlic, ginger
Spices: Monosodium glutamate, soup powder, salt, sugar, pepper, ketchup. Delicious dishes every day: Sweet and sour squid is very simple. How to make sweet and sour squid Squid remove the ink bag, spine and eyes, then rinse thoroughly with cold water and drain. Remove the skin and crumpled up, then cut it to taste. Boil water, add a little ginger and white wine, let the squid boil for about 1 minute to remove fishy smell. With this fresh ink, you don’t need to peel your skin or remove your eyes.

Cut tomatoes into areca pieces. Pineapple slices to taste. Green, yellow, and red bell peppers cut into square pieces. Onions cut square. Vegetables need, cut scallions. Dried onion, garlic peeled, crushed, chopped.

Sauteed sauce: Put 1 teaspoon of sugar, 1 teaspoon of monosodium glutamate, 1 teaspoon of soup powder, 1 teaspoon of salt, 2 teaspoons of water, 1 teaspoon of vinegar and 2-3 teaspoons of soy sauce in a bowl and stir well.
North the pan on the stove, heat the oil, fry the onion and garlic, then quickly put the squid in the pan over high heat, then pour the squid into the bowl to continue frying the vegetables. Stir fry tomatoes and pineapple first, then add bell peppers, onions, then pour squid and sauce, stir fry, stir well to infuse spices, add a little minced ginger to smell.
Add scallions and celery vegetables, taste the spices again and turn off the heat. Place fried squid on a plate and eat with hot rice.

These are the basic recipes so they are easy to make and everyone can adjust them to their own taste. They will still go well with a little sugar, use more healthier ingredients, and use water instead of soda. Drinks from cucumbers Resources : 1 cucumber, 1 little parsley or parsley, 1 lemon, 1 tablespoon grated ginger, 1 tablespoon of aloe vera juice, 1/2 glass of water. Squeeze the ingredients and drink them before going to bed. People can continue drinking it for a month and then take a week off and, if necessary, can start the cycle again. Cucumber and lemon Resources : 1 green lemon, 2 cucumbers, 1 large orange, honey to taste, mint, 1 liter of carbonated water. Blend one cucumber in a blender and cut the other into circles. Squeeze the juice of orange and lemon. Combine cucumber, juice and honey in a large jar and mix together. Add soda and garnish with fresh mint leaves. Pear and sage Resources : 10 fresh sage leaves, 1 green lemon, 250 ml of pear juice (fresh or packaged), 250 ml of carbonated water, 1 pear, ice cubes. Cut the lemon and pear into cubes, place in the jar, then add the crushed sage leaves. Adding crushed ice and carbonated water to the jar completes a delicious yet healthy drink. Grapefruit and cinnamon Resources : 500 ml of grapefruit juice (fresh or packaged), 500 ml of carbonated water, 1 glass of water, 2 cinnamon sticks, 1 anise seed, mint, ice, a little sugar. Mix sugar, water, and cinnamon in a saucepan to make a syrup. Simmer for 5 to 10 minutes until sugar has melted and allow to cool. Combine juice, syrup and carbonated water in a container. Add ice and decorate with mint, anise. Lemonade Resources : 5 lemons, 1 liter of carbonated water, mint, ice. Squeeze the juice to get the juice of 4 lemons. Cut the remaining lemon into circles. Combine lemon juice and carbonated mineral water in a large jar. Add ice and mint for extra flavor. Indian Spicy Drinks Resources : 4 lemons, ginger to taste, mint, 1 liter of carbonated water, 1/2 glass of water, ice, some sugar. Squeeze the lemon juice. Put the sugar and 1/2 cup of water in a saucepan and simmer until the sugar is melted. Grate the ginger and add to the sugar water mixture, when it starts to boil, turn off the heat and let it cool. Add lemon juice, carbonated water, and ice. Decorate drinks with mint and into slices of lemon. Apple juice Resources : 1 liter of apple juice (fresh or packaged), mint, 100 ml of lemon juice, 1 lemon, ice. Cut the lemons into circles. Put apple and lemon juice in the container. Add slices of lemon, mint and ice. Everyone can serve drinks with apple slices. Vegetable drinks Resources : 1 liter of carbonated water, sugar to taste, 3 cucumbers, 1 big bell pepper, 1 green lemon, 3 yellow lemons, mint or estragon leaf, ice. Cut up bell peppers and two cucumbers and soak the sugar for 1 hour before cooking. Cut the remaining cucumber and one lemon. Squeeze the juice of green lemon and lime juice and grind a little of the peel. Place the mint (or estragon leaf) in the container. Add the shredded peel and slices of lemon, cucumber and bell pepper while still moist. Pour lemon juice and carbonated water and add ice blended. Decorate the glass with slices of lemon and cucumber. Pineapple juice Resources : 1 liter of carbonated water, 1 lemon, 1 can of juice with pineapple, mint. Cut the lemon and squeeze the juice. Put the water in the pan to boil, add sugar and simmer until completely melted. Then add the lemon peel and turn off the heat. Pour the syrup into the container and filter through the sieve. Add lemon and pineapple juice. Cut the pineapple and add it to the drink. Cool to room temperature and then refrigerate. Garnish with slices of fresh pineapple before serving. Strawberries and fresh herbs Resources : 1/2 yellow lemon, 1/2 green lemon, mint and estragon leaf, strawberry, 1 liter of carbonated water, 100 ml of water, ice Squeeze 2 types of lemon juice and add the peel. Cut the strawberries in half and place in a jar with estragon leaves. Pour in hot water and let the leaves and fruit rest for a while to help them smell. Remove the shell and let it cool. Add carbonated water and ice, and decorate it with lemon slices. Huong Giang (Source: Bright Side)

Besides, don’t forget to improve the quality of your sleep. People who often do not sleep well will be more susceptible to diabetes, obesity, chronic inflammation and depression. Besides that, the ugly skin also accuses you of not resting properly the night before. A good night’s sleep is not only good for the skin but also helps you wake up feeling refreshed and energized!

Cleaning up before bed

It sounds strange, but cleaning, at least in the bedroom, is one of the best ways to reduce pre-bed stress. Take 10-15 minutes to clean up your skin care products, wardrobe or desk, so that when you look into your bedroom, they don’t look too messy and cluttered.

Prepare for the next day

Why not arrange the clothes you need for tomorrow, have your gym bag, pre-baked a cake for breakfast tomorrow, or have a meal for the whole week. This way, you can completely enter the night’s sleep with the lightest of mind, without having to worry about what to eat tomorrow.

Have a light meal before going to bed

You need a snack at least 3 hours before bedtime. Foods that contain the ingredients of cheese, wheat, and sugar should be avoided. Instead, refrigerate healthy foods like salmon, anchovies, sardines, mackerel, yellow bell peppers, almonds, and Greek yogurt.

Sleep at a fixed time

Depending on your schedule, try to go to bed at the same time each night and set a target for at least 7-8 hours of sleep. Getting enough sleep not only improves your skin, but also helps you feel young and energized the next day.

Set the room temperature at about 15 – 19oC

This is the right temperature in the bedroom so you can easily lull yourself to sleep as well as get 8 hours of real rest at night. Not only that, this temperature range will promote the body to produce the hormone melatonin, an important hormone in the anti-aging process.

Light exercises before bed

Practicing yoga before bedtime helps you fall asleep more conveniently, especially good for people who are suffering from insomnia. In addition, a foot massage will pull you away from non-stop repetitive thoughts, calming your mind and making it easier to fall asleep.

Use essential oils

Enhance your beautiful sleep with essential oils. Essential oils such as orange essential oil, magnolia, lily, lavender, bergamot … are not only fragrant, but also completely natural and have many health benefits from promoting good sleep, reducing anxiety. , reduces blood pressure and reduces stress that accumulates throughout the day. You can use the essential oil through a diffuser, mix it in a lotion, massage with rose water, or place a few drops on a pillow.

Posts: Hong Van

Resources:

• 150g of ground lean meat

• 2 tofu covers

• 2 tomatoes

• 200g green onion, 1 dry onion, scallion

• Soup powder, monosodium glutamate, cooking oil, seasoning seeds

Doing:

• Wash the beans, wait for the tofu to dry, then cut the beans into small squares to taste them best.

• Add some seasoning seeds to the bowl of tofu and gently shock.

• Lean meat, marinated in spices, seasoning powder, seasoning, monosodium glutamate.

• Wash the tomatoes and cut the areca zone, wash the scallions and finely chop them.

• Peel the dried onion and chop it well.

• The price is washed.

• Put two tablespoons of cooking oil in a saucepan, then add the dried onions and sauté fragrant, then add the tomatoes and fry until soft.

• Add the marinated minced meat to the island, stir the meat well.

• Add enough water and boil, then add the tofu, followed by bean sprouts.

• Take the soup to the bowl and remove some green onions to have a bowl of sweet tofu bean sprouts soup for family meals.

Kimchi bean sprouts

Resources:

• 300 grams of bean sprouts

• 1/2 teaspoon salt

• 1 small teaspoon of chili powder

• 1 teaspoon minced garlic

• 2 small teaspoons of sesame oil

• 1 tablespoon soy sauce used to cook Korean soup (you can find it at a Korean food store)

• Scallion.

Steps:

• Bean sprouts soak and wash, remove the roots. Blanch the bean sprouts through boiling water to soften and clean the bacteria.

• Scallions washed, chopped.

• Fresh chili seeds, then chopped.

• Add in bean sprouts, 1/2 teaspoon of salt, 1 teaspoon of minced garlic, onions, and chili.

• Add 2 small tablespoons of sesame oil, 1 tablespoon of soy sauce used to cook Korean soups in the bean sprouts,

• Finally, mix the ingredients together, let stand for about 15-30 minutes to soak the spices then can be used.

Stir-fried bean sprouts with beef

Resources:

300g – 400g of lean beef or sirloin beef

300 – 400g bean sprouts

1 bell pepper

Scallion, ginger

Making:

You bring the thinly sliced ​​beef and marinate with 1 tablespoon soy sauce, 1 teaspoon fish sauce, 1/2 teaspoon sugar, 1 teaspoon cooking oil, 1 teaspoon pepper. Next, mix well and marinate for at least 30 minutes to allow the meat to spice up.

And bell peppers, ginger and scallions you will take them to slice.

Wash bean sprouts thoroughly with salt water, drain.

You put the pan on the stove, wait for the pan to be hot, then you add 1 tablespoon of cooking oil, add the ginger and fry it until fragrant, then pour the beef and fry it over high heat.

You continue to stir-fry until the color changes, ripe, add bell peppers, wait for the bell peppers to soften, then add the bean sprouts. You stir quickly over high heat so that the ingredients are blended together.

Once the food has just cooked, you should taste the spices so that you can eat them.

Finally, you add 2 tablespoons of soy sauce and pour the scallions into the island to finish the dish.

Sprouts fried with chicken

Resources:

200g chicken breast meat

100g bean sprouts

30g shiitake mushrooms

1 green onion plant

45ml cooking oil

15ml sesame oil

30ml cooking wine

30ml oyster oil

Some salt and pepper

Making:

The chicken breast is washed and sliced, marinated with a little soy sauce, cooking wine for about 20 minutes. Spring onion, sliced ​​shiitake. Clean bean sprouts.

Heat a little oil in a pan, stir-fry the chicken and then pour it into a bowl. Put some cooking oil in a hot pan, add mushrooms and onions and fry for about 20 seconds.

Pour bean sprouts and cooking wine into the island quickly then add oyster oil, salt, sesame oil, and pepper to the island evenly.

Pour the chicken into stir fry for about 10 seconds for all ingredients to combine.

Chicken with bean sprouts is an easy-to-make and nutritious dish. Each piece of sweet, fat white bean sprouts served with chicken and mushrooms is very fragrant.

TB (Synthetic)

Photo: Collectibles