Piercing the ceiling to open the second floor, then using an I-shaped steel frame to reinforce it will create a large bookshelf that creates ventilation for the whole house. Bookshelf into a work of art From a square bookcase, transform the pattern into a cool, creative design that can be a wall map or an attention-grabbing highlight for the whole space. Let’s divide many areas to help you store more books, the remaining compartments can also be used as a place to store other items. Bookshelf from the pinboard You can design a bookshelf from round or undulating wood, then use a skewer to thread it so you can own yourself a quite unique and strange bookshelf. Equally interesting is that you can change the skewers regularly to transform into a bookshelf with a different design. Too great, right. Cool and airy bookshelf design Those who like industrial style should not ignore steel pipes, combine them and combine with old wood to create a satisfactory bookshelf. This idea both creates ventilation and helps the house increase storage capacity. This will be a place to display books, personal items, even favorite works. Bookshelf “wooden stairs” Warm solid wood adds sophistication with its step-like design, while adding functionality with a multi-purpose table design that extends from the wall using a steel frame to hold it. This bookshelf idea will help give you a more modern and chic space. Simple bookshelf Simple but complete and equally sophisticated. Design a reading nook next to the window by making a couch with soft cushions, place 4-5 large pillows and choose double curtains to filter out daylight. It also creates privacy. With such a simple way, anyone can own a bookshelf like that. Bookshelf “weighing floor” This idea is dedicated to those who like style, love art. The “weighs” are turned into impressive bookshelves – a place to store valuable books.

Obviously, the white color has an outstanding advantage for the space of a kitchen. Not only makes the kitchen feel clean and spacious, the white kitchen is also easy to combine with the furniture and accessories available on the market. However, talented architects can still help color lovers be satisfied with convenient, clean kitchens that still show the owner’s personality, perhaps simply by adding a playful array of colors. The architect has created peace for the kitchen by using white color. But the secret to making the attic kitchen warm is to use only white around, while in the center, bench tops, kitchen countertops, kitchen counters are used yellow, natural wood color. , combined with swivel chair with leather night and rustic wood paneling. For those who love the rough Scandinavian look, pale walls and raw wood are as elegant as ever. If you want something a little out of the way, the black doors add contrast, while giving it a rustic, industrial feel. While leading Nordic designers never gave up their favorite white for wooden fixtures and kitchen walls, the style has now been updated with splashes of color, as in the design. this. This can be considered as the mainstream approach to modernizing the look of Nordic kitchens. And if you’re a fan of simplicity, a few key pieces of yellow look great on the kitchen floor in a dark blue-gray (aka French gray). If you want to stick with a single base color, yellow will add a year-round summer feel to any outfit. For a bolder choice, you can create a mid-century feel by drawing inspiration from Dutch artist Mondrian, who is famous for his use of basic blocks of color interspersed with black and white. Be bold in innovation with bright colors. As you can see, orange looks lovely and stands out, especially when paired with white. If you want an impressive kitchen space, you can apply to your kitchen this year’s favorite light pink and gray color combination, which is often used in the living room or bedroom. The outstanding advantage of this combination is that your kitchen will stay modern while remaining elegant in any modern home space.

However, at that time, Hendrix did not think about the expensive living in New York, ranked 3rd in the 10 cities with the highest spending and housing prices in the world, according to research by consulting firm ECA International . While many friends move to more remote boroughs like Brooklyn or Queens to save money, Hendrix insists on living alone in midtown Manhattan. However, with a small amount of money provided by her parents, this 21-year-old girl can only live in a micro apartment. In New York, micro houses are only about 4.5-9 m2 wide and are usually suitable for single people. Hendrix found a 7 square meter apartment in the West Village for $1,345 a month. “The building is in the heart of the city, has fire exits and is the perfect space for a recent college graduate like me.” Liv Hendrix’s 7 square meter room. Micro-houses appeared in the US since 1987. However, after the Covid-19 pandemic broke out, these few m2 apartments became a trend. The majority of tenants are low-income groups or young single people. In New York, since 2015, the city government has been testing the My Micro NY micro-apartment model at 27th Street, Brooklyn Navy Yard in the Manhattan district. 22 out of 55 micro apartments are for low-income people. The remaining apartments are subject to commercial rents of over 3,000 USD/month. Make the most of every space In the small room, Hendrix’s bed took up most of the space. So during the day, she often doubles the bed, stacking extra mattresses and pillows around to turn it into a couch. This way helps Hendrix have more living and working space and correct the habit of sleeping in every morning. She had thought about using the attic as a place to sleep. “However, this option is not feasible because I am afraid that the attic will not support the weight or I may roll down at any time.” The kitchen area right next to the bed is where Hendrix does everything from brushing his teeth and washing his face to cooking, making coffee and washing dishes. “Although it’s a bit inconvenient, I still can’t get rid of the habit of drinking coffee every morning. I have to stand on top of the refrigerator to get coffee, water heater and make drinks right under the sink because there is no space at the counter.” . Without a closet, Liv Hendrix hangs clothes on a drying rack, hangs bags and shoes on the wall. After breakfast, Hendrix also cooked food for the day and cleaned the sink to use for other things. The 7 m2 room has no room for a wardrobe. Hendrix had to buy 2 drying racks to hang clothes for work. And her pajamas, underwear, accessories… were stored in a big box by her. All shoes and bags are hung on the wall by Hendrix. “Doing that gives both room and decoration.” The toilet and bathroom areas are also extremely cramped. Hendrix said she couldn’t put on makeup in the bathroom because there wasn’t enough light and storage. “One thing that annoys me is that the bathroom floor is always wet. I use the shower to shower in the morning but by the afternoon the floor is still not dry.” Do not receive guests at home Hendrix estimates his apartment can accommodate up to three guests, but with the condition, they can only sit still on the bed. Because of this inconvenience, she hardly ever invites guests to her house. “I have two friends who live downstairs, but we mostly meet in their more spacious room. If it feels too crowded, we can go down the street or to the park near our house.” Hendrix says the apartment’s central location is both a plus and a downside. The most obvious benefit is ease of movement. The Hendrix residence is full of everything from convenience stores, restaurants to parks, cinemas, and entertainment areas. View of New York City from Liv Hendrix’s apartment. “When the weather is nice, I like to sit for hours at Washington Square park. It’s so close to my apartment that it feels like a backyard. I also love living near the famous restaurants.” However, noise is one of the biggest minus points of the apartment. The space is not soundproof, making the noises from the traffic and the street seem to be amplified at night. “I have to play loud music to drown out the noise, but on terrible nights I have to use earplugs.” Hendrix says that micro apartments are definitely not the perfect choice. One day, she will also dream of houses with large living rooms, full refrigerators, wardrobes… However, small spaces also have their own advantages. “I have learned to keep only the items that are really necessary, limit shopping. In addition, I also find decoration very important because it can turn the apartment into my real home. “.

Obviously, the white color has an outstanding advantage for the space of a kitchen. Not only makes the kitchen feel clean and spacious, the white kitchen is also easy to combine with the furniture and accessories available on the market. However, talented architects can still help color lovers be satisfied with convenient, clean kitchens that still show the owner’s personality, perhaps simply by adding into a playful array of colors. The architect has created peace for the kitchen by using white color. But the secret to making the attic kitchen warm is to use only white around, while in the center, bench tops, kitchen countertops, kitchen counters are used yellow, natural wood color. , combined with swivel chair with leather night and rustic wood paneling. For those who love the rough Scandinavian look, pale walls and raw wood are as elegant as ever. If you want something a little out of the way, the black doors add contrast, while giving it a rustic, industrial feel. While leading Nordic designers never gave up their favorite white for wooden fixtures and kitchen walls, the style has now been updated with splashes of color, as in the design. this. This can be considered as the mainstream approach to modernizing the look of Nordic kitchens. And if you’re a fan of simplicity, a few key pieces of yellow look great on the kitchen floor in a dark blue-gray (aka French gray). If you want to stick with a single base color, yellow will add a year-round summer feel to any outfit. For a bolder choice, you can create a mid-century feel by drawing inspiration from Dutch artist Mondrian, who is famous for his use of basic blocks of color interspersed with black and white. Be bold in innovation with bright colors. As you can see, orange looks lovely and stands out, especially when combined with white. If you want an impressive kitchen space, you can apply this year’s favorite light pink and gray color combination to your kitchen, which is often used in the living room or bedroom. The outstanding advantage of this combination is that your kitchen will stay modern while remaining elegant in any modern home space.

Kennedy Town Swimming Pool (China): Swimming between skyscrapers is an experience (literally) in Hong Kong’s most spectacular public swimming pool. After climbing the long escalators, swimmers will find the rooftop pool amid dozens of tall buildings with breathtaking panoramic views of the hills and harbour in the distance. Olympic Swimming Stadium Berlin (Germany): Built for the 1936 Summer Olympics, located north of the Olympic Stadium, this used to be the venue for diving, swimming, water polo and sectional activities. modern pentathlon swimming. The Berlin Olympic Swimming Stadium is built of natural limestone. The swimming pool is 50 m long, 20 m wide, divided into 8 lanes. Bondi Icebergs (Australia): The swimming pool in the suburbs of Sydney was introduced as “the star of a million photos on social networks”. Located close to the Tasman Sea, this famous swimming spot attracts the eye by the sight of bubbling ocean waves crashing against the wall of the tank, creating a particularly impressive visual effect. Seebad Utoquai (Switzerland): This is a public bath in Zurich, Switzerland, built between 1881 and 1887. At the time of its construction, it was the first time in Zurich that men and women were allowed. bath in the same tub. This structure is listed as a cultural property of national and regional significance in Switzerland. Sandford Parks Lido (UK): Swimming pool is the pride of spa town Cheltenham. Swimming pool is open seasonally. The grounds are spacious with lawns, benches and picnic areas. The main 50-meter swimming pool is connected to a children’s pool and art deco buildings dating back to the 1930s. Ohlson Recreation Center (USA): The wooden buildings and bold shapes of the Ohlson Recreation Center create a modern feel but still harmonize with the surrounding landscape. Moore Lyndon Turnbull Whitaker’s swimming pool is cleverly designed to be an attractive refuge from the Pacific ocean breeze.

Shadows are just random things you see on the road made by objects, however, if you have a chance to visit Redwood City, California, you will be amazed to realize that the shadow does not match. with shadow objects. Living in California, USA, Damon Belanger is an artist known for his diverse artworks. His recent project impresses with shading drawings of very ordinary objects that give a new picture to the street. The series of paintings is quite cheerful and humorous, at first glance everyone thinks it is just an ordinary object, but when you look closely, you will see many differences. Anyone who happens to come across a piece of shading art will feel confused and have to look back a second time to spot the difference. Damon Belanger has filled the streets of downtown Redwood, California, USA with his interesting works of art. The whole city seems to turn into a wonderland attracting tourists. Artist Damon Belanger was inspired by simple things like bicycle racks, benches, trash cans, etc., inanimate objects that can appear on any street. Damon created these beautiful shading artworks and breathed new life into many lifeless streets. That’s when the artist transforms the mailbox into a cartoonish, smiling monster, the city map into a robot, the road markers into flowers… To begin the process of creating a unique piece, Damon selects the object he wants to shade and then sketches a character or painting using chalk. The artist cleverly chooses the angle to place the work so that it resembles the shadow as much as possible. Damon’s pictures are playful and humorous. After painting, Damon will paint over it with gray paint to make the picture last longer. Damon hopes that he can bring this project to larger cities across the United States to bring joy to everyone. Damon’s artworks are proof that a very creative artist can turn any public place into his ‘playground’.

The T-house is located between two other semi-detached houses in Tokyo. From the outside it looks like an ordinary house. But inside were holes in the walls and floor. On the first floor are the office and living room. The wooden steps are both a bookcase and a staircase leading to the second floor, but to climb it is necessary to jump. The movement between the 2 rooms by wooden stairs. The second floor is divided into 4 different rooms. Vines are planted on the higher floors, benches, tables and carpets are placed in a way that fits the moderate space of each floor. “This home is very flexible so occupants can change the layout to suit their lifestyle.” Designer Hiroyuki Shinozaki shared. “Although this house is only about 70 square meters, the design with the reduction of some walls makes it seem to expand and bring a new living space,” added Shinozaki. Stairs lead to other floors with rooms such as the kitchen, bedroom, dining room and second living space. With an airy design, hanging lights and natural light illuminate the house On the top floor there is a loft and storage space. The last steps of the house lead to the roof terrace. In 2013, a couple who ordered the house said they named the house Ninja House because they need to be as nimble as a Ninja to be able to move from room to room. “We see that our figure is getting better.” Hanae Terado – who lives in this house shared. “We also never fell.”

This is a movement that works the entire upper and lower abdominal muscles – Lie on your back, legs straight. – Bend your elbows, place your hands above your head. Rotate to the right, bringing your left elbow toward your right knee as you bring your other leg into the air. – Remember to twist your body and stretch your abs when doing cycling. – Repeat 2. Advanced crunches – 30 seconds This is a great exercise to effectively tighten the upper and lower abs. – Lie on your back, arms extended. – As you exhale, bend over and raise your legs and arms into a cutlery pose. Slowly reverse this movement, lowering your legs and torso until you’re lying flat again. 3. Lie down kicking scissor legs – 30 seconds This is an exercise that works the muscles, especially the lower abs and hip muscles. – Lie on your back on the floor or on a bench. – Raise both legs. Tighten your lower abs to lift one leg up. – Switch legs, lower legs 3-5 cm off the ground. 4. One-leg push-ups and one-arm raises – 30 seconds This is an exercise that works all the muscles of the body. Start in a regular push-up position. – Raise your left leg and right hand and squeeze your glutes. Continue to push up and then switch arms and legs to the other side. Hold for 2-3 seconds. 5. Plank split leg jump – 30 seconds With this exercise, the leg and buttock muscle groups will work. In addition, it helps to strengthen muscles and upper body. – From a regular plank position, stretch and jump your legs as shown. – Repeat the opposite movement, bringing the feet together, stretch the muscles. 6. Crunches – 30 seconds This is one of the most popular and basic abdominal exercises. – Lay up. – Stretch your legs. – Cross your arms in front of your chest. You can also place your fingertips behind your neck or head if that feels more comfortable. – Raise your head and shoulder blades off the ground. Exhale as you rise. – Hold for 2-3 seconds before returning to the original position. 7. Front thigh kick – 30 seconds This exercise is a great way to strengthen the thigh muscles and improve knee mobility. Sit on the floor or on a bench with your legs extended in front of you. Place your hands in front of you and slowly lean back. Tighten your abs as you pull your legs. You can hug your knees a little for stability if needed. – Push the leg back again to complete the movement. 8. High crunches – 30 seconds This exercise will strengthen the entire body as well as the upper and lower body muscle groups. – Perform a squat position. – Slowly bring your arms forward, one at a time. – Move your arms forward as far as you can. – Hold for 2-3 seconds before bringing your hands back to the original position. 9. Advanced crunches – 30 seconds This move will tone the abdominal muscles. Perform a sit-up position, making sure your lower back is not arched and your abs tight. Bring one arm out in front of you, stretching your body for stability. Slowly stretch your muscles and reach your arms down, while lifting your hips up as you stretch. – Touch the opposite knee with your hand. – Bring your arms back to the starting position. Repeat on the other side. 10. Shallow swimming – 30 seconds This is not only an exercise that helps to strengthen the body, but also trains the back and butt muscles. Lie on your stomach and squeeze your glutes as much as you can, lifting both legs off the ground. Bring your hands forward, keeping your palms facing down a few centimeters off the ground. – Raise your arms and legs in the air, squeezing all the muscles from your shoulders down to your butt – Repeat with the other arm.

Before hosting the Miss Universe 2020 program, male MC Mario Lopez is a name that is not strange to TV audiences. He used to host beauty shows like Miss Universe 2007, Miss Teen USA, Miss America, MC for X-Factor and American Best Dance Crew. Male MC born in 1973 impresses with his toned body and excellent 6-pack abs. Mario Lopez said keeping fit is one of his top priorities, alongside developing his career and taking care of his family. Lopez loves working out at the gym, he shares his workouts in great detail in a book called Mario Lopez’s Knockout Fitness. The actor was also passionate about wrestling and boxing when he was in high school. Lopez is quite good at boxing, having beaten a number of amateur boxers. Lopez also prefers individual sports over team sports because he doesn’t like to rely on anyone but himself. When he was young, the actor did a lot of weightlifting. Currently, he does moderate weightlifting, incorporating more cardio to lose fat and maintain muscle mass. Mario Lopez always tries to maintain sports despite his busy work schedule. He designed many compound exercises for the entire muscle group of the upper and lower body. During the first day of the week, Mario Lopez does a lot of body circuit and cardio. The actor also walked and sprinted for 30 minutes. For the abs group, Lopez hangs lower leg crunches, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez boxing on Tuesday. Boxing is the perfect choice to get rid of excess fat in the arms and legs. By Wednesday, his schedule is similar to Monday. Lopez dedicated Thursday to working out her legs and butt. In addition, he also does cardio and endurance exercises for 30 minutes. The actor spends 10 minutes on stretching exercises. Mario Lopez works out his core and abs on Friday. In addition, he spends 20 minutes doing HIIT (high-intensity interval training). Followed by 30 minutes of endurance lifting and 10 minutes of stretching. On Saturday and Sunday, the actor only does 20-30 minutes of cardio. Besides going to the gym, Mario Lopez follows healthy eating habits to stay in shape. He likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor likes to have cereal for the first meal of the day. As a child, Lopez got up early and prepared herself a bowl of cereal. His kids also do this every Saturday morning. Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and kids also love tacos. The couple often encourage their children to make this cake themselves. For Mario Lopez, healthy eating is an important part of a healthy lifestyle. The actor said that everyone should pay attention to their portions and eat in moderation. Photo: IT. Invite readers to watch the video “Remarkable weight loss achievements of Miss Vietnam, runner-up”. Source: Yannews.com

In particular, the basic furniture for a narrow space has normal use, but the interior should have a simple shape, limited details and patterns. In addition, colors should be preferred to choose light and bright colors such as white, nude tones or uniform wall colors. With a narrow space, the choice of furniture should be limited, only the items that are really necessary for that space will be used, avoiding redundant additions and occupying an area that seems tight in sight. With a narrow house space, the choice of furniture should be limited, only choosing the furniture that is really necessary. For example, a narrow living room space, the sofa should choose a two- or three-seat bench, the accompanying stool is a backless chair, the accompanying sofa table is a single, round or square table. Besides, table diameter or width 600 mm is enough. In terms of the need, is it really necessary to remove the sofa table or not. For dining tables, it is preferable to use round or square tables if the area does not allow. If the table is rectangular instead of choosing a separate dining chair, the homeowner can choose a bench seat to increase the number of people that can be used. T-house (CTA | Creative Architects) with kitchen space combined with dining area is designed with light, bright colors, using benches to increase seating. Architect Bui The Long added that the common interior layout into a multifunctional system is also a solution for narrow house space. In addition, the interior system also brings a higher aesthetic effect in terms of form. For example, the bedroom, the arrangement of the desk, the dressing table, the TV shelf, the wardrobe… the same wall with the minimum dimensions will make the room neat but still fully functional. Folding, smart, functional interior designs are also a solution that is also very popular today.

Mario Lopez and Miss Universe 2012 – Olivia Culpo – will be the finalists Miss Universe 2020 , according to the ABS-CBN News . This is the first time since 2015, Steve Harvey does not take on the role of MC in this beauty arena. Mario Lopez is sympathetic by his handsome appearance and well-proportioned and toned body. Besides his impressive acting career, he is also known for his hard work habits. Love to exercise from a young age Mario Lopez was born in 1973 in San Diego, California, USA. He is 1.78 m tall with a toned body. The actor started to learn to dance when he was 3 years old. Through many interviews, Lopez says that fitness has been a part of his life since he was a child. Mario Lopez’s parents support him to participate in outdoor activities. According to the actor, this habit brings many benefits such as improving health and reducing disease. Mario Lopez says keeping fit is one of his top priorities, in addition to developing his career and taking care of his family. Lopez loves the gym. He details his exercises in the book entitled Mario Lopez’s Knockout Fitness . The actor was also passionate about wrestling and boxing when he was in high school. Lopez boxing is quite good, having beaten some amateur boxers. The role of wrestler in the TV series Saved by the bell (1989) made the name Mario Lopez famous. Lopez prefers individual sports to teammates because he does not like to rely on anyone but himself. Mario Lopez explained: “Without your teammates, your flaws and strengths come out. If you lose, you can’t blame anyone but yourself. When you win, you get all the glory.” Mario Lopez pursues an active lifestyle. Photo: We Heart It. Spend a lot of time in the gym When he was young, the actor practiced weights a lot. Currently, he exercises moderate weights, incorporates more cardio to lose fat, maintain muscle mass. Mario Lopez adheres to the sport despite a busy schedule of arts activities. He designs many synthetic exercises for all muscle groups of the upper body and lower body. During the first day of the week, Mario Lopez does a variety of body circuit and cardio exercises. These include squat-presses, dumbbell lunges, push-ups, dumbbell rows, dumbbell swings, bicep curls, arm pulls. after (tricep pushdowns). The actor also walked alternately sprinting for 30 minutes. For the abs group, Lopez hangs her lower abdominals, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez practicing boxing on the third day. Boxing is perfect for getting rid of excess fat on the hands and feet. By Wednesday, his schedule was similar to that of Monday. Lopez dedicated Thursday to practicing legs and buttocks. In addition, he also does cardio, strength training exercises for 30 minutes. The actor spent 10 minutes on stretching exercises. Mario Lopez practicing the core and abdomen on Friday. Besides, he spent 20 minutes practicing HIIT (high intensity interval). Then, 30 minutes of lifting weights for increased endurance and 10 minutes of stretching. On Saturday and Sunday, the male actor only practices cardio for 20-30 minutes. Mario Lopez combines many types of exercise such as weight lifting, boxing, outdoor fitness. Photo: Just Jared. Healthy eating Mario Lopez likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor prefers to use cereal for the first meal of the day. As a child, Lopez got up early and prepared himself a bowl of cereal. His kids do this every Saturday morning as well. Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and children also love tacos. Couples often encourage their children to make this cake by themselves. The basic tacos include pork, chicken, Mexican cheese, cilantro, radish, lemon, lettuce, green salsa, tomato salsa, sun-dried tomatoes and sour cream. The taco crust is heated directly over an open flame for a mild crunch. For Mario Lopez, a healthy diet is an important element of a healthy lifestyle. The actor said that everyone should pay attention to the portion of the meal, and at the same time eat in moderation. When traveling or working busy, the actor brings homemade food. This is the best way to stay away from junk food. Besides, he also easily controls the nutritional content tolerated in the body. Mario Lopez focuses on balancing the nutritional content into the body. Photo: Getty. Before the workout, Lopez takes some fast-digesting proteins like whey protein. This helps the actor to have enough energy, not feel full during the practice. Protein-rich foods like chicken breasts and eggs are also a frequent part of Lopez’s diet. The actor said that eating a lot of high-quality protein helps to develop muscle, increasing fat burning. In terms of carbs, Mario Lopez eats a variety of fresh fruits like bananas, avocados, vegetables, whole grains like quinoa, and oats. He avoids sugar, soft drinks and fried foods. Lopez prefers to eat foods with healthy fats such as wild salmon and olive oil. The actor also has a snack with walnuts, almonds and pecans. For ideal carbs, he recommends eating fresh fruits, vegetables, whole grains (brown rice, whole wheat bread, oats, whole grains), legumes, yogurt or skim milk. Mario Lopez emphasized it is important to balance the amount of carbs, protein and fat. According to the actor, the ideal ratio is 50% carbs, 25% protein and 25% healthy fats.

Leave furniture right on the carpet, do not follow the rules The interior designers pointed out a solution to arrange furniture on the carpet: Place furniture right on the carpet, about 12-18 inches from the edge of the carpet.
Only place part of the furniture on a carpet such as an armchair or a table. With such a little creativity, you can make your furnishings look more harmonious. Select household appliances before designing the kitchen When designing a kitchen, choosing your home appliance first is a great idea. Place them in the right place and then design your kitchen interior. The large bathroom is not divided into areas When having a large bathroom, homeowners often place furniture and plumbing systems along the wall. This often makes the space much narrower. In this case, interior designers often encourage dividing the room into small areas. You can use glass walls, partitions …, divide the room into 2 or 3 parts including the laundry area, the toilet area and the bath area. The room lacks accents Usually, the television can become the center of the room. But the designers discourage this. If your friends or family come to visit, you’ll be sitting right in front of the TV screen. This makes your conversation no longer quality. But if you still want to put the TV set in the center of the room, set the sofa and armchair in half a circle. Place messy things If you have two equally tall cabinets, put one in the left corner and the other in the right corner, they will balance each other. Don’t put them right next to each other, they will make the room look cluttered and cramped. Tables and chairs take up a lot of kitchen area The dining table is one of the worst solutions to a small kitchen. But in some cases, it is more effective to use a bench or an unrestrained chair in place of an armchair and an armchair. Unrestrained chairs can be placed under the table, making the room more spacious./.

The interior designers pointed out a solution to arrange furniture on the carpet: – Place furniture right on the carpet, about 12-18 inches from the edge of the carpet. – Only place part of the furniture on a carpet such as an armchair or a table. With such a little creativity, you can make your furnishings look more harmonious. 2. Select home appliances before designing the kitchen When designing a kitchen, choosing your home appliance first is a great idea. Place them in the right place and then design your kitchen interior. 3. Large bathrooms are not divided into zones When having a large bathroom, homeowners often place furniture and plumbing systems along the wall. This often makes the space much narrower. In this case, interior designers often encourage dividing the room into small areas. You can use glass walls, partitions …, divide the room into 2 or 3 parts including the laundry area, the toilet area and the bath area. 4. The room lacks accents Usually, the television can become the center of the room. But the designers discourage this. If your friends or family come to visit, you’ll be sitting right in front of the TV screen. This makes your conversation no longer quality. But if you still want to put the TV set in the center of the room, set the sofa and armchair in half a circle. 5. Items with the same height should be placed next to each other If you have two equally tall cabinets, put one in the left corner and the other in the right corner, they will balance each other. Don’t put them right next to each other, they will make the room look cluttered and cramped. 6. Kitchen tables and chairs take up too much space The dining table is one of the worst solutions to a small kitchen. But in some cases, it is more effective to use a bench or an unrestrained chair in place of an armchair and an armchair. Unrestrained chairs can be placed under the table, making the room more spacious./.

If you are someone who likes to “collect” shoes that the shelves are using are overloaded then immediately think about moving them to another location. The empty space under the bed is a great suggestion. Especially for apartments, houses are limited in area. Look for a box, drawer …, fitted with wheels to slide in and out easily for convenient storage and use. 2. The shelf under the chair It would be handy to have a corner where you can get your shoes on before you leave the house, and there’s nothing more difficult about combining a bench and shoe rack into one piece of furniture. Just attaching a basket, an additional box under the chair or a divider will help you get a good shoe storage corner. 3. Table storage You can’t always use the thick storage area like a shelf. Take advantage of old furniture, or furniture: wire mesh, wooden pallet … and turn it into a vertical storage board. This is a way to help you manage neat and tidy looking shoes. 4. Turn stairs into shoe racks The best shoe storage idea is to convert a portable ladder or folding staircase into a shoe rack. This suggestion is also a way to help you easily see all the shoes, and at the same time take advantage of it as a new style of decoration. 5. Wall-mounted shelves save space When every corner of the house is cramped with large furnishings and there’s not much space for shoe storage, it’s a good idea to take advantage of small niches in the wall or in the rooms. Stacked shelves will create plenty of space for shoe storage./.

Ta Gia Di crowned Miss Hong Kong in 2020. On.cc reported that Miss Hong Kong 2020 Ta Gia Di was the guest of the latest episode of the Fortune Show. In the show, Ta Gia Di’s living room and bedroom space was revealed. Ta Gia Di chooses neutral colors such as gray and white for living room interiors. Furniture is decorated in a minimalist style with a tea table, a bench, TV shelf, small corner closet and a pet’s nest. Overview of the living room of Ta Gia Di. Next, the bedroom is also simply decorated by the female artist, with a double bed in the center. The most noticeable item in the room is the blanket with the picture of her and her mother. When the host Phung Doanh Doanh asked for advice, Feng Shui expert said the color of Ta Gia Di’s bed sheets needed to be changed. The beauty queen is suggested to choose red, pink or purple bedding – the colors that will bring her luck. Ta Gia Di’s bedroom with unique photo printed blanket. The expert also commented that the magnolia pot placed by Ta Gia Di in the corner of the bedroom is not suitable. Magnolia should not be placed next to the bed because plant growth can affect the quality of sleep of the homeowner. Following the advice, Ta Gia Di moved the potted plant outside the living room. In addition, the bedroom window of the 25-year-old female artist is fitted with safety bars. According to Feng Shui experts, the bars will make the room cramped. The expert suggested that the female artist should open the window during the day to allow energy to circulate.

Novel Who made a mistake Author Tuan Anh in 1926 describes a house in Cho Don area (the area around the crossroads of Vo Van Tan – Cach Mang Thang Tam) as follows: “Like the other house in Cho Don, in the showroom cleaning and decorating. On the wall, there are locket-elk qualifications, and the ground is lined with a beautiful cotton carpet. That house divided into three rooms, in the bedroom with iron beds, velvet mattresses, embroidered pillows, silk (sheets). “Next to the dining room, in the middle of the table, there was a long table covered with pure white carpet. On either side of the wall there were two glass cabinets, one containing all kinds of western wine, the glass and dishes were all silver inlaid crystals. Eat. Any canned food, everything has “. “In the living room is full of embroidered chickens and chairs. In addition to the entrance door, there is a small chair for an ivory pair, the middle table has a copper vase with many kinds of delicate flowers, and the two sides of the cliff are stone-shaped, bronze, The statues of artifacts are considered very beautiful ”. This house with such dense furnishings, must be of the upper class, powerful or large merchant. Furniture influences the Western style of display, but is still oriental, sophisticated with cotton rugs, velvet mattresses, silk, silver-inlaid crystal cups. 1950s living room, furnished in antique style. Documentary photo of TG More pure, the residence of a writer, around the early 1930s on Espagne Street (now Le Thanh Ton). Here is the layout of the room: “Classic lamp (electric) lighting. The room was very neatly tidied, the two sides had a rocking chair, and one side had a typewriter. Outside, there is a polished ebony bench and a very beautiful pedicure chair. Standing (inside) inside, looking at the left wall is a picture of Saint Gandhi, the right hand side has a picture of Ton Dat Tien, in the middle is hanging a very large graphic and picture of Phan Tay Ho ”. To a girl’s house, not hers, but a gift from her lover, lying on Mac Mahon Street (now Nam Ky Khoi Nghia): “That house has two (two floors), divided into living room, bedroom, The dining room was very distinctive. In front of the house is a small, spilled yard, with a very beautiful cotton tub and some very beautiful ornamental pots. Behind the house is a garden, strangely cool … The grass is planted like a mattress, under the tree is a bench. Department of that house, the capital of a professor went to the West to sell for sixty thousand dong ”. To the house of a gangster girl on La Grande de la Liraye street (now Dien Bien Phu): “The house is very beautiful, with a bed of chickens, there are many Chinese paintings … The house passed another house. . Two or three little girls and an old woman gathered to pack her clothes, and brought water to wash her face. Also elegant, not so hustle and flashy. That is the home decoration scene before 1945 in Saigon by writer Buu Dinh described in the novel Fall Moon Fragment published in the newspaper Tan Van women number 83 in 1931.

An interesting suggestion for those who love the youthfulness, sweetness in interior design. Neutral and elegant colors such as pink, light gray to dark gray, white, and natural wood are harmoniously coordinated in a small apartment. The interior items are not too expensive, with simple L-shaped corner sofas, simple and light tables and chairs that are suitable for the young owner’s pocket. The apartment is not boring by the cleverly accentuated tile pattern on the floor. Tile patterns continue to “run” in the kitchen with carpets, floor tiles, kitchen wall tiles. Natural wooden and white dining table and chairs harmonize with this pattern, placed next to a large white window to catch the sunlight. The details are carefully and carefully selected by the owner, with a flower bag, a lovely picture of plants and trees. The host’s locker room features a circular natural wooden handle. Pink, white and gray continue to be the dominant color in the bedroom. The homeowner’s office uses eye-calming blue, with a bench to relax reading and a desk next to the balcony to catch sunlight. The intelligent blue layout from carpets, cushions to pictures shows harmony and sophistication. Tile motifs continue to be used in bathrooms. The impressive point is that the drop lights have a lovely shape. Simple, elegant bathroom./.

The shower plant is the most important item of the bathroom. Not only doing normal tasks, the lotus plant also has the effect of relaxing and helps you reduce fatigue and stress with different modes of hot, cold, or weak water … Instead of using a single lotus You should invest in a double lotus made from good materials on the market to have relaxing moments in the bathroom. Instead of using a regular felt or fabric shower mat, you should use a bamboo bath mat with natural color, waterproof and also cleaner. This item will make your bathroom feel like a relaxing space in a spa. On the market there are many bathroom mirrors with lovely, convenient shelves to help your bathroom more tidy. Find out the reasonable design and cost to invest in this item instead of overflowing the items on lavabo, making your bathroom become sloppy, less tidy. For moments of relaxation after a long day at work, keep your head, neck and back well supported with a comfortable shower pillow. You won’t have to rest your head against the side of a hard tub or use a towel that’s both dirty and easily falls into the water. Bath pillows help position your neck and back properly to minimize the risk of back injury. Nothing brightens a boring bathroom like trees. They not only create beautiful color patches, but also freshen the air and improve your mental and well-being. If you don’t have a lot of space, you can hang them from the ceiling or choose small flowers and place them on any unused surface. Going to the spa, you will find indispensable music to help relax and heal the spirit. For your bathroom space, choose a waterproof Bluetooth speaker, on the market there are speakers that switch the tone by voice. With this device you will want to stay in the tub for as long as possible. To relax in the tub, invest in a multi-purpose wooden tub cabin. Some products even have a tablet or bookshelf slot, a phone holder, a cup holder, a wine cup holder … Bathrooms sometimes lack comfortable seats, consider buying a small wooden bench. To save space, you can choose a bench with storage shelves to hold the necessary items./.

Combining many purposes, many features while still needing to achieve the characteristics of each space is always a challenge for designers. Here are a few simple ways to optimize these open spaces in your home.

1 / Use carpet

You can create the space of your living room simply with the use of carpets. A large rug will help define the space of the seating area. It is not necessary that the entire furniture / sofa must be neatly placed on the carpet; You can even simply place the sofa’s front legs on the carpet. You can observe and determine the size and method of placing the carpet to suit the size of the living space and the carpet.

2 / Rearrange furniture

By placing a long dining table set, parallel to the sofa set and the kitchen table area, you can clearly separate the kitchen area from the dining area and living room, giving each area separate spaces with special features. private display.

3 / Add some types of natural partitions

You can add some types of natural partitions to help divide the space. While it is important to ensure versatility for an open space, you can always create a private space for family members with such additional partitions.

For example, if you have an office space in your living room space, you could use a large, movable bookshelf as a natural partition. The tall tree tubs can also be used as green wall steps to help family members always have their own space. If separating the workspace, the ‘green wall with trees’ has an advantage of reducing noise in the open spaces of your home.

4 / Use additional decoration details

The use of additional decorative elements can emphasize a central element of a private space, thereby further highlighting the existence of that space in the entire open space of the house. For example, the dining table is often the central object of the dining room. If you place a large mirror on the wall, facing the dining table, the mirror will both accentuate the table as a central element of this space, and also work to make the dining area appear large. than.

5 / Add more light

Already small spaces will become smaller and smaller in dim and dull light. So, you can add light sources such as a hanging lamp arrangement on the kitchen counter or install bulbs with an infinity switch that adjusts the brightness to both make the space look wider and adjustable. light for the right use when needed.

6 / Create a dining table

If your home space is too small to have a separate living room and dining room, you can transform the kitchen counter into a convenient dining table but no less artistic.

7 / Create a corridor for the entrance

You can place a long rug straight the doors with the width of the carpet wider than the door; This will help to establish a separate access area in the open space. In addition, you should add a single chair or bench with a moderate length as a place to remove / remove shoes. You can also add a few hooks on the wall so that guests can hang their shirts and hats. A distinct space will be shaped with the above detailed decorations./.

In the past, you often heard that exercising for 30 minutes or more in your body will start burning, but with this 5-minute exercise, the secret lies in the resting time between positions. You can choose to do either 30:30 or 50:10. If the two ratios are applied alternately, the more effective the exercise will be.

30:30: Do one pose as many times as possible for 30 seconds, then rest for 30 seconds before moving on to the next position. After completing all 5 poses, you should rest for 60 seconds if you want to do them again.

50:10 Do one pose for as many turns as possible for 50 seconds, then rest for 10 seconds before moving on to the next position. After completing all 5 poses, take a 60-second break if you want to do them again.

1. Bridging posture:

Lie on your back with knees bent, feet soles facing the floor. Raise your buttocks so that your body forms a straight line from shoulder to knee.

(a). Raise right leg, bring it to chest

(b), hold for 2 seconds, lower your leg and repeat with your left leg. That’s 1 turn.

2. Arching posture in reverse:

Rest your hands on the floor, hands farther from your shoulders, and lift your hips up so that your body is almost perpendicular to the floor.

(a). From this position, bend your elbows to lower yourself until your head is almost touching the floor

(b). Stop, then raise your elbows back up to the starting position. That’s 1 turn.

Can put two feet on a ladder or bench to increase the difficulty.

3. Posture like a backrest chair:

Step right with your right foot forward and bend both knees to lower yourself into a chair-like pose.

(a). Apply pressure on your right foot and stand up, keep your feet from touching the ground, then immediately bring your right leg back and lower into a chair position.

(b). Apply pressure on your left foot and jump to get up in the starting position. That’s 1 turn. If your posture is a bit difficult, you can place your feet on the floor each time you change positions.

4. Cross-legged posture:

Stand on 2 feet, left foot slanted forward, knee slightly arched while right leg is backward and not touching the floor.

(a). Jump left, right foot on the ground and keep left foot off the floor

(b). That’s 1 turn. Jump to the left and continue switching legs as quickly as possible.

5. T-shaped pose:

Start in a push-up position: put your hands on the ground and lift your body up.

(a). Straighten your elbows and keep your center of gravity in the middle, gradually shifting your weight to your left arm and raise your right hand towards the ceiling so that your body forms a T-shape.

(b). Hold for 3 seconds, then return to the starting position and change the focus to your right hand, doing the same. That’s 1 turn. If you want to increase the difficulty of the exercise, do one more push up each time you change gravity to another hand.