With a height of 1.77m and a standard body, Tuyet Lan also repeatedly lost her balance in body index. She has to form and maintain healthy eating and exercise habits to stay in shape. After divorcing her overseas Vietnamese husband in September 2019, the runner-up of Vietnam’s Nexttop Model 2010 spent time working, taking care of herself and participating in charity work. Tuyet Lan focuses on maintaining beauty and shape with a reasonable diet and regular yoga practice. She considers her daily yoga routine as the secret to keeping her body supple and toned while bringing relaxation and peace of mind. Tuyet Lan often practices yoga in the morning at home, with a long-standing routine, so she can perform difficult movements that require flexibility, bending the body to bring a beautiful shape. She maintains 3 yoga sessions/week, each session lasts 1 hour. In addition to yoga, “Miss” Next Top Viet also swims, 2 sessions / week, each session is about 30 minutes. Both of these subjects have the effect of burning excess calories effectively, most importantly, beneficial for posing, catwalk, difficult poses. In addition to daily exercise, Tuyet Lan also applies a low-carb menu, mainly eating green vegetables, seafood or chicken breast and fresh fruits. Long legs only eat starch on 2 weekends. Tuyet Lan’s daily breakfast is prepared with 1 potato, carrot juice or watermelon juice. Because of her job, Tuyet Lan chooses to eat out for convenience, she only cooks at home when she needs to relieve work stress. When traveling, she comfortably enjoys regional dishes instead of having to fast. In the process of traveling, walking or cycling a lot is also a way to have a slim, toned body and burn calories. Photo: IT. Invite readers to watch the video “Beauty of sisters in the time of Covid-19”. Source: VTV TSTC.

These shelves are inherently beautiful, so you don’t have to worry about its aesthetics. Water container : Water bottles or milk containers after use can be cut out to store stationery or small miscellaneous items in the house. Being creative with discarded items is also a way to protect the environment. High chair : Everyone in the house must have a high chair, when not in use, these chairs are really very crowded. However, just turning it upside down turned it into a fancy storage place. Everyone has a high chair in the house. Dining subtances: Bend the handle to attach to the wall or fold it upside down to make a hanger and you can reuse eating utensils! That’s an interesting idea, isn’t it! Paint brush: Paint brushes after dipping into hard paint can also be used as key chains or light items such as clothes. Things that seem useless can sometimes be just as useful. Old window: The old window that is no longer in use can be used to hold letters, postcards, or bills Don’t rush to throw away old windows! Hangers: Newspapers and magazines are small, but they can easily make your room look cluttered. If you don’t have a newspaper shelf, you can squeeze the newly bought books and magazines that have not been read yet on the hangers to neatly. Remember to choose a beautiful hanger! You can squeeze the newly bought books and magazines that have not been read yet on the hangers to be neat. Cup holder: The rack helps to bring together items in a group, so you will be easier to find when you need to. The cup holder can be used for up to two or three uses. Old ladder: First, repaint the ladder then install more shelves on the stairs, you have a portable shelf right away. Not only a place to store but also help decorate your home.

These shelves are inherently beautiful, so you don’t have to worry about its aesthetics. Water container : Water bottles or milk containers after use can be cut out to store stationery or small miscellaneous items in the house. Being creative with discarded items is also a way to protect the environment. High chair : Everyone in the house must have a high chair, when not in use, these chairs are really very crowded. However, just turning it upside down turned it into a fancy storage place. Everyone has a high chair in the house. Dining subtances: Bend the handle to attach to the wall or fold it upside down to make a hanger and you can reuse eating utensils! That’s an interesting idea, isn’t it! Paint brush: Paint brushes after dipping into hard paint can also be used as key chains or light items such as clothes. Things that seem useless can sometimes be just as useful. Old window: The old window that is no longer in use can be used to hold letters, postcards, or bills Don’t rush to throw away old windows! Hangers: Newspapers and magazines are small, but they can easily make your room look cluttered. If you don’t have a newspaper shelf, you can squeeze the newly bought books and magazines that have not been read yet on the hangers to neatly. Remember to choose a beautiful hanger! You can squeeze the newly bought books and magazines that have not been read yet on the hangers to be neat. Cup holder: The rack helps to bring together items in a group, so you will be easier to find when you need to. The cup holder can be used for up to two or three uses. Old ladder: First, repaint the ladder then install more shelves on the stairs, you have a portable shelf right away. Not only a place to store but also help decorate your home.

This exercise does not require much movement, but it is very effective. Lie flat with your face down on the floor, arms under your head, and legs stretched out behind. Bend right knee and place foot on left leg. Raise your knees as high as you can, but don’t move your hips. Repeat several times, then switch legs. Move 2 This exercise needs to prepare a pair of weights weighing about 2.5 – 3.5 kg. Stand up straight with feet shoulder width apart, knees slightly arched, keeping the dumbbells in front of your thighs. Lower the upper body until it is parallel to the floor. Then, return to the starting position and repeat the above movements a few times. You can also lift the weight of the dumbbell to about 4 – 6kg to perform the following movements: Squatting with arms straight and back slightly arched. Next, lift weights, combined with lifting your buttocks and pushing your hips forward. Finally lower the dumbbells down and complete the above movement. Movement 3 Lie down, face up on the floor. Raise your legs, bend knees, and touch soles of your feet together. Then extend your legs to the sides as far as possible. Next, pull the leg back while keeping the tension on the inner thigh. Movement 4 Pillars on the floor with hands, knees and back straight, abdomen tightened. Raise and bend knees outward. Then kick straight leg to the right direction, then pull back and switch legs similarly. Do this 15 times. Movement 5 Lie flat with your face facing the floor, arms extended to the sides. Bend your right knee while keeping your left leg straight and several centimeters above the floor. Raise your left leg until it is as high as your right leg and the entire body is in a straight line from knee to shoulder. Then return to the starting position, switch legs, and repeat. To improve the effectiveness of keeping the buttocks beautiful, you need to coordinate exercise with diet and sedentary lifestyle changes …

But the camp below was strongly reacted by netizens, because the camping location was extremely unreasonable. The image was recorded by a person riding on a car, while on the way to Ba Vi National Park, at a sudden steep bend, a family stopped their camping car and played indifferently. The photo of a rather crowded family of carefree people stopping at the rescue road to camp. Source: Nguyen Ngoc Phuc. It is worth noting that the resting place is a rescue road, designed for cars in the event of a downhill if there is a technical problem such as loss of brakes and unable to slow down to turn. This way to slow down, avoid causing catastrophic accidents. Watching a large family indifferently resting at the beginning of this “special” street has made many people raise their hair, when no one can predict when a car will need help. support of this road. Under the comments, many members expressed frustration, saying: “The dead end is the birth gate for the driver and the traffic participant, but for the others, it’s the death door. Driving a car without knowing what this is for is camping for the family’s children to enjoy. If you can rest … “, Many people are surprised when their families travel by car, obviously must know these taboos, but for some reason do so.

TCL introduces the Fold ‘n Roll concept, phones with foldable and foldable screens. Photo: TCL The mechanism of action of the displays that TCL will use is that they have a next-generation hinge that supports both folding and scrolling. This will alter the smartphone’s aspect ratio making it more suitable for work. TCL is racing to become the world’s largest display manufacturer and supplier with leading technologies, from large-sized television screens to mobile phone screens. These foldable, flexible displays are still in the high end of the market, just as Samsung has introduced foldable screens like the Galaxy Z Flip and Z. Fold 2 cost is still high. However, what concerns consumers is the quality of this screen, TCL contacted its partners to use glass instead of plastic to increase the durability of the screen. There are not many specifications on this 3-in-1 model from TCL and it is not clear whether the Fold n ‘Roll concept will soon hit the market or not, but TCL has plans to launch a phone line with foldable flexible screens later this year. The rollable screen concept was also introduced by LG earlier this year, but with the phone maker withdrawing from the mobile phone business, TCL or some other phone makers will are leaders in flexible display technology and hope it will be available in mid-range phones in the future.