Premier Partner – Global prestigious certification for distributors According to the Google Cloud Platform system, the Google Partners program has all 3 levels: Member (Member), Partner (Partner) and the highest is Premier Partner (Premium Partner). The Google Premier Partner title is awarded to the top 3% of companies in the Google Partners program each year – the highest honor in the program. With this title, businesses can demonstrate their expertise to customers, challenge to stay at the forefront of the industry and continuously grow. Premier Partner is Google Cloud’s prestigious global certification that any distributor wants to achieve. With a global connection infrastructure, Google Cloud makes the connection between Google data centers around the globe much faster and with the lowest latency. The system will run the same infrastructure with other Google services such as YouTube, Gmail, Android… on Google Cloud. Proving the capacity of CMC Telecom Seizing the opportunity, CMC Telecom acted very quickly and quickly to achieve Premier Partner certification after only 4 months. To become a Premier Partner of Google, all consultants and technicians of CMC Telecom are required to complete and pass all Google professional exams and tests. In addition to the professional requirements, in order to achieve and maintain the Google Premier Partner certification, CMC Telecom must consistently achieve high actual spend as well as large account volume and service quality specifications. Very good customer. CMC Telecom’s team of highly specialized technicians. Sharing about this, Mr. Dang Tung Son, DCEO/CMO of CMC Telecom said: “The fact that CMC Telecom has been upgraded to the highest global partner status Premier Partner of Google Cloud not only helps CMC Telecom customers receive advices. expertise, the best preferential policies for products and services in the Google Cloud ecosystem, but also the commitment of Google and CMC Telecom to accompany during the digital transformation process of enterprises.” Efficiency for business is a top priority With 13 years of establishment and development, CMC Telecom always wants to bring customers the highest quality service according to 5-star international standards. Along with becoming Google’s first Sell Premier Partner in Vietnam, CMC Telecom’s customers will receive a lot of benefits. 1. Cooperation with highly qualified team: Customers are partnered with the best Google experts, who have been certified by Google’s rigorous certification system. 2. Good customer service: Customers are assured of the prestige and reliability from CMC Telecom. Customers will not have to worry about fraud, lack of transparency, appropriation of budget… which can happen when cooperating with unofficial external partners. 3. Work and get direct support from Google: Working with CMC Telecom is working directly with Google. CMC Telecom is supported by experienced Google experts. When problems arise, CMC Telecom’s customers will be given priority to solve them quickly, without having to wait, affecting business. 4. Priority to update new services and features from Google: Only Premier Partners can have priority access to the latest products or features from Google. Becoming the first Sell Premier Partner of Google in Vietnam, once again helps CMC Telecom affirm its prestige, position, solid and extensive technology foundation. Most importantly, this also shows the stability and highest level of interest of CMC Telecom in taking care of and accompanying customers. It is also a testament to the trust and satisfaction of CMC Telecom customers during the past 13 years. CMC Telecom is a member of CMC Technology Group with 28 years of development. In 2019, Samsung Group owned 30% of CMC’s shares and together with CMC reached a Technology Group providing professional and high-class digital transformation services. CMC Telecom is also the only Vietnamese telecommunications infrastructure enterprise with a foreign shareholder, Telecommunications Group TIME dotCOM (Malaysia).

The combined model of cucumber production under the solar array of Mr. Chau Hon’s family brings a profit of 200,000 VND/day. Photo: Hong Diem Sustainable development model In 2018, the Green Innovation Development Center (GreenID) conducted research and put into practice a model combining agricultural production and solar power. According to GreenID, the model is designed according to the standards of rooftop solar power installed on construction sites, greenhouses planted under the guidance of Electricity of Vietnam (EVN) with a capacity of 45kwp installed on 400 square meter area. With a capital of over 900 million VND, the model will be completed and connected to the power grid in December 2020. To ensure plant efficiency, below the photovoltaic panels are designed at a distance of 1-2m. On average, the system produces 103kwh of electricity per day. In the first 3 months of 2021, 4,471kwh of electricity will be produced from this model (equivalent to 22 million VND). This is the first model with the participation of 3 parties (people, businesses and non-profit organizations). Accordingly, the enterprise will withdraw support capital in the first 10 years, then will hand over the entire system to GreenID and households participating in the model. After 20 years, the model will be handed over to households for management. The installation of solar panels above combined with growing vegetables and colors below not only creates additional income from selling electricity, but also makes the most of the arable land area, resolving conflicts in the use of resources. raw land. In fact, the crops grown underneath the electric panels have higher yields and better product quality. The model is expected to open up new directions for local agriculture. Truong Kien Tho, Deputy Director of the Department of Agriculture and Rural Development of An Giang province, said that this is a model that brings dual benefits, when combining agricultural production with solar power, helping people have clean electricity. , develop local agricultural production, and bring stable income for farmers. Open up a new direction Realizing the economic benefits that the model brings, Mr. Chau Hon (40 years old), from An Hoa hamlet, Chau Lang commune, Tri Ton district, An Giang province boldly and the research team developed the model on the land of family. From the beginning of 2021 up to now, the research team has cooperated with the project team and Mr. Hon’s family to experiment with water spinach and cucumber plants to calculate the appropriate level of cover under the solar panels and compare. with growing plants outside. The results show that, grown according to the above model, both plants grow well and give higher yields than those grown outside. “The research results of the pilot model will be documented to share with stakeholders and promote the process of promulgating appropriate policies for the development of a combined model of agricultural production and solar power. God. We will survey and replicate the model in areas with suitable conditions in An Giang province,” said Mr. Truong Kien Tho. Mr. Chau Hon excitedly said: “Compared to growing outside, cucumbers are grown under shaded solar panels, with very few pests and diseases, the plants grow well, the fruit setting rate is high, the fruit is even and the fruit is uniform. beautiful, yield higher than growing cucumber outside about 30%. On average, every day, I sell about 30-40 kg for 6,000 VND/kg, I earn about 200,000 VND, much more leisurely than rice production. Ms. Pham Thi Nguyet, Vice Chairman of Chau Lang Commune People’s Committee said, Chau Lang is a mountainous commune with special difficulties with more than 62% of the population being Khmer, the poverty rate is still over 3.4%. People mainly depend on agricultural production. The development of agriculture in combination with solar power has initially helped farmers change their traditional farming practices and adapt to new farming techniques to create dual incomes on the same land area. This is a model that can help many farmers get out of poverty and become well-off. “However, the replication of the model faces many difficulties due to high investment costs, the arable land of many households in the commune is far from the national power transmission line, so at present, this model has only been implemented. experience with Mr. Chau Hon’s family. With the benefits that the model brings, hopefully in the near future, there will be policies to develop this model” – Ms. Nguyet pondered.

How long does it take you to decide what to eat for breakfast? Deciding what to eat for breakfast can actually take longer than you think. When you fixate on choosing one food for breakfast, you won’t waste time wondering or deciding. Plus, you’ll probably prepare breakfast the night before, so the next morning you won’t need to bother much. Focus on more important things Have you ever wondered why Steve Jobs always wears a black turtleneck or why Mark Zuckerberg usually only wears gray? That’s because this habit makes them more productive. Not having to think about what to wear for the day or what to eat for breakfast helps you focus on the more important things of the day. Make sure your body has enough nutrients If your favorite breakfast is a hearty bowl of oats, a simple omelet, or a cup of fresh fruit, you’re fueling your body. A nutritious breakfast is a great way to fuel you up for the whole day. Weight loss Research has shown that eating the same foods every day can actually help you lose weight. When you eat the same thing at every meal, you have better control over what you put in your body, so you avoid spikes in sugar and fat, which in turn reduces calories and body weight. your. Saving If your breakfast is oats, all you need is oats, milk and a little sweetener. Determining the foods you will eat each day of the week allows you to make a more precise food list. Not only will you be able to control your spending, but you’ll also realize that if you don’t have too many options on your grocery list, you’ll save more money. Habit formation Repeating an action often forms a habit. Good habits are essential in life to help develop yourself and become more successful. Starting from something as simple as eating a plate of eggs every day can do wonders in regulating your body and brain, thereby making it easier for you to form good habits. other.

Multi-purpose paper is known for its ability to absorb. Especially, it absorbs oil from fried and fried foods to make the food more crispy and delicious. But in addition to fried foods, multi-purpose paper can also absorb oil from other foods such as broth, or simply a bowl of soup. Fill the bowl with soup, then slowly place a tissue over the water. The fat on top will be sucked out and when the tissue is removed, the soup will be clearer. Illustration. Wrap vegetables to keep longer Freshly purchased vegetables only stay in the refrigerator for a few days and then begin to wilt and rot. That’s because the vegetables are in direct contact with too much cold, steam and moisture. When facing this problem, let’s use multi-purpose paper with water absorption and cold resistance to help prolong the life of these fresh vegetables. If herbs such as basil, coriander, lettuce, etc. , or even peppers, wrap in paper towels before storing in a zip-lock bag or airtight container to refrigerate. It will help extend the shelf life of these vegetables by a week. Used to replace the lid of the box in the refrigerator Before microwaved food, stains and odors from these foods will spread through the microwave. Use multi-purpose paper instead of the lid. The multi-purpose paper can absorb grease or food stains. When you’re done using it, you can immediately put it in the bin without any cleaning. Cooking meat Whether you grill meat in a pan or bake it in the oven, it always leaves behind a lot of grease. To solve this problem, you can use multi-purpose paper to help. Just place it on the bottom before placing the roast on the plate.And put on another layer before putting it in the oven.The multi-purpose paper will absorb the oil so it won’t spill.The pork belly will be dry, crispy and delicious. Not as greasy as before. So you have a delicious dish to treat the whole family. Make the sugar not clump When you open the can of sugar, you find the sugar is hard to scoop, so don’t use a spoon to press or scrape the time. Because we already have an easier way than slowly pouring the sugar into the microwaveable box, Then pull out a paper towel and gently sprinkle or pour enough water. Finally, close the lid of the box before putting it in the microwave for about 30 seconds, when you take it out, you will see that the sugar is no longer lumpy. Clean carpets and upholstery If the stain is unlucky on carpets or upholstered household items, multi-purpose paper is a great help. Because if it’s a fresh stain, use the paper to absorb it and then proceed to clean it. For long-term stains, you can combine with many different cleaning solutions by placing a paper towel on the stain and pouring the detergent in. After a while, the multi-purpose paper will gradually absorb the dirt. remaining. Make dried flowers Folding flowers in books is a popular, easy and inexpensive way to make dried flowers. All you need is a thick book and dry, oil-free paper. All-purpose paper is the perfect paper.Previous When placing the flowers on the top of the book, place 1-2 layers of tissue paper on top and bottom to absorb moisture and stains from the flowers so that they do not stain the book. After about 2 weeks, the flowers will open, dry and take shape. nice body./.

Lychee is a fruit that helps to hydrate the body. Lychee is one of the fruits that are loved by many people. In particular, they are suitable for summer consumption. Good for the skin Lychee contains a lot of water, so they can help soothe the skin and prevent summer skin problems such as rashes and redness. In addition, in lychee also contains vitamin E and vitamin C to help improve skin texture, maintain skin elasticity. In addition, litchi is a good source of B-complex vitamins (B1, B2, B3, B6) and antioxidants like oligonol and vitamin C. These nutrients can help protect skin from UV rays. Harmful and promotes blood flow to skin cells. Stay hydrated In 100g lychee contains 81.76g of water. Due to its high water content, lychee can help keep the body hydrated in the summer. In addition, lychee contains sodium and potassium, which can help maintain the body’s electrolyte balance and prevent related complications such as fatigue, nausea and headache. Helps with weight loss Lychee can help with weight loss because it is low in calories and carbs. At the same time, they also help maintain electrolyte balance due to the presence of minerals such as sodium, potassium and calcium. Has antibacterial effect A study has shown that lychee has strong antibacterial effects against a wide range of Gram-positive and Gram-negative bacteria. With this property, lychee can help treat a number of summer ailments such as infections caused by these bacteria.

1. Skin soothing: Thanks to the flavonoids in coffee, you can soothe irritated skin. Flavonoids are antioxidants for the skin because they prevent sunburn and skin aging. In addition, coffee can help treat redness if you sit in the sun for too long. If your skin gets irritated, try making a coffee bean mask and applying it to the damaged skin for a few minutes. Then rinse it off for softer skin. Image: Nutroo. 2. Reduce cellulite: The caffeine content in coffee is key to reducing cellulite by dilating the blood vessels underneath the skin and improving blood circulation. This skin care method should be used through coffee exfoliants as it helps to smooth and even tone skin. Image: Fresh. 3. Anti-aging: Applying coffee directly to the skin can help reduce the appearance of sun spots, redness and wrinkles. Actually, research above Healthline Found a direct correlation between coffee drinking and reduced facial wrinkles. Image: Supermama. 4. Treatment of skin cancer: Coffee contains vitamin B3 (niacin) thanks to the breakdown of the compound trigonelline. According to the Organization of Skin Cancer Niacin is helpful in preventing skin cancer and reducing the growth of toxic factors. Image: Thebody. 5. Sun protection: Coffee contains antioxidants, polyphenols that help protect the skin from UV rays and signs associated with aging. Researchers of Medical News Today The participants with high consumption of coffee polyphenols experienced less age spots due to ultraviolet rays on the face. Drinking coffee or applying it to your skin are simple ways to get this antioxidant into your body. Image: Caffe2go. 6. Skin is smoother: Coffee plays an important role in regulating cell growth, leading to water retention and increased elasticity. Image: Sohu. 7. Acne treatment: The antioxidants, stimulants and chlorogenic acids in coffee can be effective acne exfoliants. In addition, the chlorogenic acid in coffee reduces inflammation and protects the skin against certain bacteria. You should massage your face with coffee grounds to remove dead skin cells and unclog pores. Image: Caffeblabla. 8. Reduce eye swelling: Caffeine stimulates blood flow, dilating blood vessels. This can help the skin naturally stretch and reduce the accumulation of fluid under the eyes. Try dabbing the fine ground coffee mixture around your eyes and rinsing it off with water to see the change. Image: Greatist. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Multipurpose paper is known for its absorbency. Especially, absorb oil from fried and fried foods to make the dish more crispy and delicious. But in addition to fried foods, multi-purpose paper can also absorb oil from other foods such as broth, or simply a bowl of soup. Fill the bowl with soup, then slowly place the tissue over the water. The fat above will be sucked out and when the tissue is removed, the soup bowl will be clearer. Wrap vegetables to keep it longer Freshly bought vegetables that are only kept in the refrigerator for a few days will begin to wilt and rot. This is because vegetables are exposed to too much cold, steam and moisture. When having this problem, let’s use multi-function paper that is water absorbent and cold-resistant to help extend the life of these fresh vegetables. If herbs like basil, cilantro, lettuce, or even chili, wrap them in a paper towel before storing them in a zip bag or sealed container to refrigerate. It will help extend the life of these vegetables by another week. Used to replace the lid of the box in the refrigerator Before microwave food is eaten, stains and odors from these foods will spread through the microwave. Use multipurpose paper instead of box cover. Multi-purpose paper can absorb grease or food stains. When finished, you can immediately put the paper in the bin without cleaning anything. Cooking meat Whether you grill the meat in a pan or grill it in the oven, it always leaves a lot of grease behind. To solve this problem, you can use multi-purpose paper to help. Just place it at the bottom before placing the steak on the plate. And put on another layer before putting it in the oven. The multipurpose paper absorbs oil so it doesn’t spill out. The bacon will just be dry, crunchy and not as greasy as before. So you have a delicious treat for the whole family. Make the sugar free from clumping When you open the can of sugar, if you find that the sugar is closed into a hard lump, it is difficult to scoop it out. Because we had an easier way than to slowly pour the sugar into the microwave box, then pull out a tissue and gently sprinkle or pour just enough water. Finally, cover the box again before microwave it for about 30 seconds, when you take it out you will see no sugar clumping. Clean carpets and upholstery If the stain does not sew on the carpet or cloth-wrapped household items, then multi-purpose paper is a great help. Because if the stain is just sticky, use paper to absorb and then proceed to clean. For long-lasting stains, you can combine a variety of cleaning solutions by placing a paper towel over the stain and pouring detergent in. After a while, the multipurpose paper will gradually absorb the remaining dirt. Dry the flowers Folding flowers in a book is a popular, easy and inexpensive way to make dried flowers. All you need is a thick book and oil-free, dry paper. Multi-purpose paper is the perfect paper. Before placing flowers on top of the book, place 1-2 layers of paper towels on top and bottom to absorb moisture and stains from flowers so that they do not contaminate the book. After about 2 weeks, the flowers will expand, dry and have a beautiful shape./.

For many women, herbal steam is probably not a strange thing anymore. This is a method of beauty and health care that has been applied since ancient times for kings. The main effect of herbal saunas is to care and improve skin health, besides regulating blood circulation and promoting excretion and metabolism of the body. The high temperature during the steam bath will help the essential oils penetrate deeply into the skin to maximize its use. Herbs commonly used for steam bath include mint, marjoram, lemongrass, rosemary, … Among them, perilla leaves are also the favorite choice for women because of the great benefits of perilla leaves for health. With so many beneficial nutrients, this leaf is widely used by Vietnamese people for food and medicine. 1. The effect of steaming the face with perilla leaves 1.1. Interpretation The abundant flavonoids in perilla leaves help clear the nose, cool your throat and help you breathe easier. Antibacterial and anti-inflammatory compounds in the leaves are also dispersed according to the radiant heat to destroy pathogenic bacteria and microorganisms. Besides, the essence of steam therapy is an effective way for people with colds to sweat a lot and cool down quickly. The abundant flavonoids in perilla leaves help clear the nose, cool your throat and help you breathe easier. (Photo: Internet) Read more: – What is the use of clover leaves? How to use clover leaves to get the best results? – 7 miraculous effects of guise leaves on health 1.2. Relax your body Whether you use perilla leaves or perilla essential oil to wash your face, the distinct aroma of perilla leaves is what helps your body relax and relax. In just about 20 minutes of steam bath, you will release more stress to comfort your mind. Sauna treatments are also especially effective in people who have insomnia, have trouble sleeping or have a lot of stress in life. 1.3. Repel allergic rhinitis The heat during a steam will help to expand the mucous membranes of the nose and throat and loosen the texture of the phlegm. This creates favorable conditions for chemical compounds that are beneficial to the respiratory tract in perilla leaves to spread deep into the nasopharynx. There, they will promote their effects in the destruction of pathogens. Just in a short time, symptoms such as stuffy nose, runny nose, sneezing, … will gradually disappear. 1.4. Acne cure The antibacterial and anti-inflammatory properties are once again effective in healing bran acne, acne, … Deep into the skin to kill bacteria, reduce swelling and prevent the risk of developing other types of acne. The antibacterial and anti-inflammatory properties in perilla leaves help heal bran acne, acne … (Photo: Internet) 1.5. Tightens pores and nourishes skin Similar to the above method, perilla essential oil will penetrate deeply into the skin to remove dead cells and impurities in the pores. As a result, you will tighten pores on your face, reduce acne, and get the rosy, radiant skin that you have always wanted. To speed up skin care, you can take a whitening bath, apply a mask and drink a perilla leaf tea after the steam is finished. 2. How to blow your face with perilla leaves Step 1 (Preparation): Before steaming your face with perilla leaves, clean your skin with a gentle cleanser. Prepare a clean tub and cotton pad or cotton towel. In the case of using perilla essential oil: Add a few drops of perilla essential oil to a pot containing 500 ml of water, simmer until boiling. When the water boils, turn off the heat to pour into a basin and let cool if necessary. In the case of using fresh perilla leaves: Prepare about 12-15 fresh perilla leaves by washing them, then simmer in a pot with 500ml of water available until boiling. When the water boils, turn off the heat, pour the water into a basin and let it cool down if necessary. You can add sea salt and lemon in the end if you want. For original herbs, you can use perilla alone or together with lemongrass and oregano. Step 2 (Face wash): Place the towel over your face and bend it close to the basin. Note to keep a distance to avoid burns, and inhale for a period of 15-30 minutes. Step 3 (Face care after inhalation): Use a cotton pad or cotton towel to pat dry your face. Wait for another 10 minutes after the steam is finished to let the skin relax before rinsing off your face with cool water. After that, you can continue with normal skincare steps. In order to facilitate the process of facial inhalation, you can choose to buy yourself a facial inhaler to use whenever needed. 3. Some notes Although herbal saunas are known to improve beauty and health, doing the wrong thing can lead to unpredictable consequences. Understanding how to steam your face with perilla leaves is important, but knowing what to do before and after you steam is even more important. Here are the things you should keep in mind to ensure the best steam: Wash before and after a steam bath: Clean, dirt-free skin after bathing will help perilla leaf oil penetrate deeply and promote its effect more effectively. During the sauna process, you should bring a cotton towel to absorb sweat and avoid perspiration for too long. Absolutely do not take a shower right after you have finished steaming: Your skin will not adapt in time to changes in temperature, leading to many negative health consequences such as colds or stroke. Sauna time: The main purpose of a steam bath is for the body to release sweat. If this process is prolonged, you will be more likely to experience blood damage or weakness due to lack of water. According to experts, the ideal steam bath time is at 15-30 minutes / time (regardless of whether it is wet or dry). Condition during steam: Before you steam, keep your body in the most relaxed and comfortable state. Do not use alcohol to ensure a steady heartbeat, and avoid steam after a full meal so as not to have digestive problems. Hydration of the body during a steam bath: It is especially important to stay hydrated after a herbal steam bath. To avoid health problems, drink only hot or warm water. Drinks like ginger tea, hot lemons or fruit juices are all good options. 4. Frequently Asked Questions Are there any side effects of perilla salts? In general, perilla leaves are relatively safe for use in herbal fumigants. However, those allergic to the ingredients of perilla leaves should still switch to other herbs to avoid skin irritation and adverse effects. If you are using perilla essential oil for steaming, you should choose one with a clear origin and full guarantee stamps. This way you can rest assured that you will not have any health problems due to poor quality goods. During the perilla leaf steaming process, if you have any health problems, stop the steam and go to the nearest medical facility for safety. How many times a week is suitable for clearing the ground with perilla leaves? As mentioned above, the ideal time for each steam is 15-30 minutes. During the week, steaming face with perilla leaves about 2-3 times will maximize its effects in skin care and health. Persevere with this method for about half a month, you will soon notice many positive signals such as softer, smoother, whiter skin; the density of acne decreased significantly, … To save time, you can prepare it in advance by heating the water early. To speed up skin care, can use additional masks or creams after steaming. Above is all the information you need to know about perilla leaves sprouting. You should also be aware that health and beauty care is a process that requires a lot of time and effort. Do the right, enough and correct perilla leaf facial sprays to feel the positive changes in your body.

Illustration. Applying coconut oil to your hair before shampooing can help reduce damage during washing and when hair is wet. After washing your hair, you can also apply a thin layer of coconut oil to make the hair softer and smoother. This reduces the amount of friction caused by styling, making your hair less frizzy and brittle. With everyday effects on hair like styling, brushing, weather and pollutants can damage the hair, making it harder to grow long hair. Coconut oil will play the role of helping you grow hair faster, shiny and shiny. To get the most out of coconut oil, apply it on your hair regularly. Coconut oil is very effective in moisturizing hair and reducing breakage; protects hair from protein loss and damage when hair is wet; protects hair from environmental damage such as wind, sun and smoke. From there, the hair grows faster and smoother. Illustration. Sun protection and dandruff treatment is an unexpected use of coconut oil. With a sun protection index of 8, when applied to hair, coconut oil can help protect hair from sun damage. In coconut oil, it has antibacterial properties and helps treat dandruff caused by yeast or yeast overgrowth on the scalp and hair. Hair treatment with coconut oil at home is very simple and easy to do. You take about 10ml of coconut oil, use a cotton swab to absorb evenly over the scalp and hairline in a circle from the top of the head and slowly spread to the end of the scalp. Coconut oil will penetrate deeply, providing nutrients and moisture needed for hair roots and scalp. You can also use a small tooth comb to brush the coconut oil on your hair, helping the coconut oil to be absorbed evenly, avoiding hair from clumping. Then, use your fingers to gently massage the scalp for about 10 minutes to allow the coconut oil to penetrate deeply into the scalp. Illustration. Besides, you can incubate your hair with coconut oil. Take a suitable amount of coconut oil for your hair, 3-5 teaspoons, warm it up and apply it to your hair. Apply the coconut oil evenly and gently massage with your hands for at least 5 minutes so that the oil is evenly absorbed from the base to the tip. Then, proceed to wear a hat or towel to incubate hair. Finally, wash your hair with water and shampoo. Note, after washing your hair, you should limit the way out because the impact of sunlight and dust will reduce the effects of coconut oil. Alternatively, you can combine coconut oil and honey to nourish your hair and treat hair problems or combine coconut oil with picture juice to moisturize your hair. Coconut oil is great for dry, frizzy and split ends. So, if you have oily hair, when using it with coconut oil, be careful not to keep coconut oil for too long, use moderate amount of coconut oil or add lemon juice to coconut oil in a ratio of 1: 2 when use. After you finish covering your hair with coconut oil, you need to wash your hair thoroughly with water. Illustration. After washing your hair, let your hair dry naturally, do not use a hairdryer to dry your hair and make it easier to fall out. When using hair dye, you can also add a few drops of coconut oil to the dye bottle before using it. Coconut oil will help you reduce the damage caused by chemicals.

@China News Network The personal accounts of children participating in employee medical insurance can be used by their parents to implement mutual aid within the family. Author: Zhang Ni Incorporate more general outpatient expenses into the payment scope of the overall planning fund, implement family mutual aid in personal accounts, and do not need to run errands to large hospitals for minor illnesses… Recently, the General Office of the State Council issued the “Guidelines on Establishing and Improving the Outpatient Mutual Assistance Mechanism of Basic Medical Insurance for Employees Opinion”, major changes that affect the whole family’s medical treatment will happen! Data map: A patient uses the face recognition system to make an appointment with an expert number under the guidance.Photo by Wang Guangzhao ——Incorporate more general outpatient fees into the payment scope of the overall fund Employee medical insurance was established in 1998. It implements a security model that combines social pooling and personal accounts. The pooled fund guarantees hospitalization and outpatient major illnesses, and the personal account guarantees outpatient expenses for minor illnesses and medicines. The opinions announced this time put forward the establishment and improvement of an overall insurance mechanism for general outpatient expenses of medical insurance for employees, based on the medical insurance work for outpatient chronic diseases and special diseases (hereinafter collectively referred to as outpatient chronic diseases) that are burdened by the masses such as hypertension and diabetes. , Gradually include common outpatient expenses for frequently-occurring and common diseases into the scope of payment by the overall planning fund. In addition, general outpatient clinics cover all insured employees of employee medical insurance, and the payment ratio within the policy range starts from 50%. As the medical insurance fund’s capacity increases, the level of protection is gradually increased, and the payment of benefits can be appropriately tilted to retirees. According to Chen Jinfu, deputy director of the National Medical Insurance Administration, on the 22nd, the opinions issued this time mainly include three measures in establishing an outpatient mutual aid guarantee mechanism. One is to establish an overall plan for general outpatient clinics, and gradually include frequently-occurring and common diseases in outpatient clinics into the medical insurance overall plan for reimbursement. These expenses were basically solved by personal accounts. The second is to strengthen the outpatient protection for chronic diseases and special diseases, and gradually include the outpatient expenses for diseases with high costs and long treatment cycles into the scope of outpatient protection. For some outpatients, chronic diseases, and serious illness related treatments, they are seen in the outpatient clinic, but they are managed according to the hospitalization policy. Third, in addition to attending designated medical institutions, insured persons can settle and purchase medicines at designated retail pharmacies with prescriptions outside the hospital. Those who meet the regulations will be included in the payment scope of the overall planning fund, and the corresponding designated retail pharmacies will also be included in such a designated scope of protection. This also means, In the future, more outpatient expenses will be included in the medical insurance reimbursement, which will help to reduce the medical burden of the insured.

Data map: People swipe their cards to pay at the window of a hospital in Qinghai.Photo by Zhang Tianfu

——The unit payment is no longer included in the personal account

According to opinions, in the future, the personal account credit method will also be improved.

The document proposes that it is necessary to scientifically and reasonably determine the crediting method and crediting level of personal accounts. The personal accounts of employees should be credited by the basic medical insurance premiums paid by individuals. The crediting standard is controlled at 2% of the insurance payment base in principle and paid by the unit. All the basic medical insurance premiums of the retirees are included in the overall planning fund; in principle, the individual accounts of retirees are allocated from the overall planning fund at a fixed amount, and the amount allocated is gradually adjusted to about 2% of the average level of the basic pension in the year that the overall planning area implemented the reform according to this opinion.

Regarding this adjustment, Chen Jinfu explained that after the reform of the personal account, the personal accumulation is still owned by the individual, and the rights and interests have not changed. After more than 20 years of reforms, the personal account has a cumulative balance of 1 trillion yuan. The money has not moved, and it is still personal rights.

He emphasized, Reforming personal accounts is not about canceling personal accounts, but adjusting the credit ratio of personal accounts. This is a rotation of two aspects, realizing a kind of system transformation. The decrease in new credits in general personal accounts means the establishment, expansion, improvement, and enhancement of the outpatient mutual aid guarantee system. Reducing the part does not mean that the guarantee will be lost, but put it in the big pool of mutual aid guarantee, forming a new guarantee mechanism.

Data map: outpatient building of a hospital.Photo by China News Agency reporter Yin Liqin

——Personal accounts implement family mutual aid

Among the documents issued this time, there is also the implementation of family mutual aid in personal accounts that attracts people’s attention.

According to the document, personal accounts are mainly used to pay for out-of-pocket expenses incurred by insured persons in designated medical institutions or designated retail pharmacies. It can be used to pay for the medical expenses incurred by the insured persons themselves, their spouses, parents, and children when they seek medical treatment in designated medical institutions, as well as the expenses incurred by individuals for purchasing drugs, medical equipment, and medical consumables in designated retail pharmacies. Explore personal accounts for personal payment for spouses, parents, and children participating in basic medical insurance for urban and rural residents.

According to the policy, the personal out-of-pocket expenses after the reimbursement of the overall planning fund can be paid in cash or through a personal account.

After the reform, the scope of use of personal accounts has been expanded. The personal accounts of children participating in employee medical insurance can be used by their parents to implement mutual aid within the family.

Data map

——No need to run errands to see a big hospital for minor illnesses

According to reports, the establishment and improvement of a mutual assistance mechanism for employee medical insurance outpatient clinics will also have a positive impact on the improvement of primary medical and health services.

Chen Jinfu said that the outpatient guarantee mechanism has a collective effect on the allocation of primary medical resources, the improvement of primary service capabilities, and the general outpatient guarantee for the masses.

Through this reform, the employee medical insurance has roughly replaced 200 billion funds. According to estimates and the current per capita outpatient medical level, it should be said that 80 billion funds should be invested in primary medical institutions. With personal payment, at least 100 billion additional fund resources can be added to support primary medical institutions.

For ordinary people, there are system dividends, Minor illnesses can be seen in primary medical institutions, and there is no need to run errands to see a major hospital, and the cost of medical treatment will be greatly reduced. At the same time, for the entire country’s resource allocation, it has formed a better allocation under the condition that the total amount of medical resource allocation remains unchanged.

Data map: Old people in a medical institution in Haidong City, Qinghai Province swipe their medical insurance cards.Photo by Zhang Tianfu

——Retirees reduce the burden of outpatient expenses

The establishment of an outpatient mutual aid mechanism this time has improved the protection of the elderly.

According to Fan Weidong, head of the Treatment Protection Department of the National Medical Insurance Administration, the opinion proposes that the general outpatient overall protection level should start at 50%, and it is clearly required that all localities provide additional preferential payments to retired elderly people on this basis. When the reform is implemented and the outpatient protection mechanism is fully implemented, it is preliminary estimated that this system can reduce the burden of outpatient expenses for retirees by nearly 100 billion yuan.

In addition, this time we will improve the outpatient guarantee mechanism, It is specifically proposed to further increase the types of diseases that are included in outpatient chronic diseases and outpatient special diseases, The outpatient chronic disease protection paid by the overall fund has been strengthened, which is a great benefit for the elderly. In other words, during the reform process, this part of the population will benefit even more and the benefits will be wider.

Data map: The newly opened “smart pharmacy” on the streets of Kunming attracts citizens to experience.Photo by Ren Dong, a reporter from China News Agency

——Eligible retail pharmacies are included in the scope of the overall fund settlement

Data shows that by the end of 2020, there are about 390,000 designated medical pharmacies nationwide, and the annual expenditure of personal accounts for designated pharmacies is about 200 billion yuan or more. So, what impact will the establishment of an outpatient mutual aid mechanism have on retail pharmacies?

Fan Weidong said that this reform also paid great attention to continue to play the positive role of designated retail pharmacies in medical security services, and introduced some measures to continue to support the development of pharmacies.

In addition to the original personal account that can continue to be used for drug purchases in pharmacies, three main support measures have been clarified: first, include eligible retail pharmacies into the settlement scope of the overall fund; second, expand the scope of use of personal accounts and implement Family mutual aid; third, qualified “Internet +” medical services can also be included in the scope of basic medical insurance. For eligible online medical services, funds can also be paid in accordance with regulations.

He emphasized that through the above measures, the preliminary judgment is that designated retail pharmacies can play a more important and active role in the process of basic medical security services. For the pharmacy retail industry, it will usher in a broader development. space.

Editor: Park Lina

Editor: Kan Feng

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Engineer Tran Nien Thuy. In 2017, the Control Center was established and officially put into operation. The 110kV grid system was transferred to the provincial distribution grid, and Mr. Tran Nien Thuy continues to be trusted with the responsibility of the company’s leaders to assign the responsibility of modal staff of the department. Directly in charge of many jobs that require deep expertise, such as: Calculation of operating modes and grid reactive capacity; forecast load demand serving assessment of electricity system security; make cards according to plans and irregularities; basic wiring diagrams of the system; calculation of automatic relay protection correction; calculating the loss of medium voltage and 110kV grid … At this time, in order to fulfill the task well, in addition to responsibility, the dedication must also be constantly innovating, mastering advanced technology and techniques. Mr. Le Quang Truong, Deputy Technical Director of Gia Lai Power Company affirmed: “Mr. Thuy has met that expectation, not only good at expertise, he also has many valuable initiatives, contributing to development of the power sector, typically as initiatives: Grid power loss reporting program; the program synthesizes the daily operating parameters report and manages the operation sheet; The initiative to connect the MCAP capacitor to the ABB SYS600 system … benefits the power industry billions of dong. Mr. Thuy was awarded many certificates of merit, certificates of merit by the Central Power Corporation and Gia Lai Electricity Company, the title of Grassroots Emulation Soldier “…

Without a doubt, getting enough water is important for your health, but most people are unaware that drinking warm water can provide some special benefits for your body and skin. friend. In fact, medical experts say that water is most beneficial for the body when it is taken at warm temperatures. And the perfect temperature is between 120 ° F and 140 ° F (equivalent to about 48-60 degrees). Considering how much we spend on expensive beauty treatments, we often have the mentality of being distrustful enough for something as simple as drinking water properly. The Bright Side Channel decided to take a closer look at how drinking warm water can affect your skin. The following results: 1. Warm water cleanses your skin Warm water can aid in detoxifying the body, because drinking warm water causes your body temperature to rise, causing you to sweat, which in turn helps you to detox and helps the digestive system to eliminate impurities more easily. clears acne and makes your skin healthy and bright. 2. Warm water helps prevent premature aging In addition to making you have acne, long-term accumulation of toxins in your body can also cause your skin to age faster, causing dark circles and puffiness under your eyes. Drinking warm water restores skin cells damaged by harmful free radicals and makes your skin smoother and more plump. 3. Warm water keeps the scalp moist Warm water keeps your scalp hydrated, meaning you will experience less dandruff. When the scalp is healthy and moist, it helps to keep your hair shiny, fluffy and soft. In addition, the water will activate the nerves in the hair roots, promoting the growth of new hair. 4. Warm water makes skin brighter Drinking warm water regularly helps the body break down the accumulated fat, relaxes muscles and increases blood flow. Increased blood circulation can rejuvenate skin cells and keep them nourished. Warm water provides oxygen for skin cells to function and removes residue, revitalizing and renewing your skin. 5. Warm water helps to utilize and maximize the effectiveness of skin care products Drinking warm water is the easiest way to kick-start your metabolism, thus helping your skin benefit from all the creams and moisturizers you put on. Since intestinal problems do not allow you to get enough vitamins and nutrients from food, drinking warm water can keep your skin looking its best and not aggravate existing skin conditions. . Drinking a glass of warm water will help your intestines work more efficiently and help your skin get all the nutrients it needs to stay younger longer. 6. Warm water helps to hydrate your skin No matter how expensive your moisturizer is, it can never keep your skin wrinkle-free if you don’t drink enough water. Something as simple as drinking warm water every day can help tone the skin, reduce puffiness and tighten the skin. 7. Warm water helps to protect the skin from infection Drinking a glass of warm water will protect the kidneys and help fight inflammation. When your organs are clean, your skin is less likely to be damaged by an infection. For better results, add a few drops of lemon juice to your glass of warm water. * According to Brightside

Many world-famous models, actors and athletes have applied EMS technology to practice to get a balanced body, healthy fitness or support recovery from injury. Currently, Europe alone has more than 6,000 gyms using this technology. Many benefits in just one machine The EMS training principle is based on the transmission of low-frequency electrical impulses to the muscle bundles through electrodes attached training suits. The impulses stimulate the muscles to contract on a natural reflex, similar to when exercising at high intensity. Compared to traditional training, EMS technology helps the practitioner impact muscle groups more comprehensively, from the outer to deep inside, stimulated by electrical impulses. From the special mechanism above, even without performing separate exercises with different tools for each muscle group, the practitioner still achieves high efficiency in fat loss and muscle building. Therefore, the time saved between a training session with EMS technology compared to a traditional gym is not small. A training session with EMS technology takes less than 25 minutes and only needs to maintain 2 sessions / week. As a result, this method is favored by people who are busy or unable to exercise vigorously such as office workers, business people, housewives, middle-aged people … Thanks to EMS technology, trainees only spend 25 minutes / training session, 2 sessions / week. According to research by Bayreuth University in Germany, after 6 weeks of applying EMS technology, 85% of trainees noticed a marked change in physique, slimmer body and firmer muscles. The study results also showed that training with full body EMS technology created 40% higher training intensity than traditional training with weights. Specifically, overall strength increased by 12%, while endurance and fitness improved by 69%. In addition, EMS technology is also considered to be a safe method of training because it does not need vigorous exercise or performing difficult exercises, so it can significantly eliminate the risk of injury. Practitioners just need to wear specialized outfits and perform some exercises with simple and easy to remember postures and movements. In addition, the electrical current of the EMS exercise machine is low frequency, so it does not create pain or cause the practitioner to lose a lot of energy. Along with reducing fat and gaining muscle, the electrical impulses from the EMS exercise machine also help the body boost metabolism. From there, the practitioner can improve blood circulation, eliminate accumulated toxins, strengthen the immune system and maintain a more relaxed, energetic spirit. This is also an ideal therapeutic support method for office workers, helping to reduce symptoms of neck and neck pain, back pain, and hernias by positively impacting the skeletal system and blood vessels. Besides improving physique, EMS technology also helps to reduce back pain, shoulder and nape. Become a favorite exercise model In recent years in Vietnam, EMS technology has been more applied to sports practice and has begun to receive great attention. In particular, 25 Fit is one of the pioneering centers to invest in applying this technology on a large scale with a methodical and professional operation according to the standards of modern EMS gyms in Europe. All gyms at 25 Fit are equipped with EMS exercise machines from Miha Bodytec firm. This is one of the first EMS Training equipment suppliers in the world to be certified by FDA (USA) for safety and quality standards. The machine consists of a control panel, a training shirt that integrates electrodes and an adapter cable that conducts electrical impulses, all designed to deliver high training efficiency and ensure user safety. In addition, each customer will get 25 Fit equipped with a functional clothes inside to maintain the moisture on the skin and help the electrical impulses be transmitted optimally. This garment is manufactured by Miha Bodytec from a fabric with modern technology and high antibacterial ability. 25 Fit’s EMS exercise machine meets FDA (USA) quality and safety standards. Besides EMS machine, before every training session at 25 Fit, customers will be trained by trainers to use pre-workout to replenish energy and increase endurance. At the same time, the trainer will carefully check the daily fitness index with the InBody machine to adjust the exercise and give advice to the customer to adjust the exercise regimen and nutrition accordingly. Coming to 25 Fit, trainees can also enjoy the luxurious and airy gym space; Use bathroom, private dressing room, fully equipped with modern equipment and amenities. In addition, the gym is also loved by customers thanks to its dedicated service attitude and professional working style from friendly staff and coaches with a smile on their lips. 25 Fit has 20 gyms in Ho Chi Minh City and Hanoi. Before the reception of customers, in less than 2 years, 25 Fit has expanded the system of more than 20 gyms in Ho Chi Minh City and Hanoi, expected to reach 30 gyms by the end of the first quarter and 100 rooms by the end of the year. now on. This achievement shows the brand’s efforts to bring EMS technology into the new training trend in Vietnam, helping busy people still have access to effective methods of fitness improvement and health care. science. With a serious investment, 25 Fit promises to become one of the leading companies in the gym model with relatively new technology in Vietnam. 25 Fit suggests appropriate methods of exercise and nutrition to help readers have a healthy and supple body. With 25 minutes of exercise per session, 2 sessions per week, 25 Fit’s EMS technology helps trainees lose fat, gain muscle effectively, and get in shape ready for summer. Readers follow detailed information https://25fit.net/?utm_source=zing&utm_medium=Content_Sponsor&utm_campaign=khoevui_trontet. https://25fit.net/?utm_source=zing&utm_medium=Content_Sponsor&utm_campaign=khoevui_trontet

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

However, for many people, waking up early in the morning is not easy, especially when it is still dark. But in fact, waking up early can be more beneficial than you might think. The biggest benefit of getting up early is that everything happens orderly, according to plan. Waking up early means that you don’t have to rush, are afraid of not being in time, or you can set aside some quiet time in the office. If you’re having trouble waking up early, here are some reasons why you need to reset your alarm and start waking up earlier. It will help change your life. Getting up early in the morning has many health benefits. Photo: Natureform. Physical benefits Maintain a healthier diet: According to the magazine Sleep Advisor, those who wake up early usually have time to eat breakfast. While late risers are always in a rush and grab something convenient (i.e. unhealthy), they may even skip meals altogether. The problem with skipping breakfast is that it leads to poor eating habits at the end of the day. If you are hungry because you skip meals, you tend to eat something unhealthy. Your skin looks healthy: After a good night’s sleep, our skin is in its best state in the morning. And if you’re the one who likes to wake up early, you can take advantage of the morning time to nourish your skin. Similar to breakfast, late risers tend to be less focused on healthy habits like drinking water and exercising. These habits help provide oxygen to the bloodstream and promote healthy skin. Early risers also have plenty of time to exfoliate, moisturize, and clear their skin. Have plenty of time to exercise: One of the most common reasons for not exercising every day is that they wake up late. When you exercise in the morning, your body feels refreshed and you will be more alert. Plus, you’ll find that morning exercise keeps you energetic all day long. Mental benefits Better focus: Starting the day early improves your concentration. In addition to that, waking up early means that before you go to work or school, you’ve had hours for your body to wake up quickly. Therefore, you will be more alert during work hours. Improve productivity: According to the India Times, Most successful people report waking up at 5 a.m., or even earlier. Early risers tend to be more productive for a variety of reasons, including: – More time to focus on important tasks. Their work is also less interrupted. The brain tends to be most alert in the morning. If you can focus without a break at the beginning of the day, you’ll get more done. You make decisions and think more clearly in the morning than in the afternoon and evening. Setting a goal of waking up early will help you get there. If you get into the habit of getting out of bed early, you’ll find yourself having more energy throughout the day. Waking up early gives you time to exercise. Photo: Fitandwell. Improve sleep quality: According to the Business Insider, creating a sleep routine will make it easier to fall asleep and wake up naturally at the same time each day. This is very important to your internal biological clock. For example, if you go to bed late and wake up late on weekends, your body will find it harder to adjust. Many studies show that “night owls” (who stay up late) have a lower risk of sleep disturbances and sleep less than “deep birds” (early risers). Early risers tend to be more sleepy when it is a “normal” time to go to bed. But if you can sleep well every night, when you wake up, you will be mentally comfortable and refreshed. Enjoy quiet times: The world is quiet first thing in the morning. Not only will this be free of distractions, this will allow you to enjoy peace and peace. Best time to wake up The answer to this question will vary depending on who you ask. Many successful people will tell you 5am. However, medical experts agree that the best time to wake up is at sunrise. The important thing to keep in mind is consistency. Set a time when you intend to wake up and try to stick to that time every day. Having a routine every morning will help you stay focused and productive. When is the best time to drink coffee? Many people have a habit of drinking coffee right after waking up to stay awake. However, that is not the best time to enjoy this drink.

How to perform wall legs up

Just lie on the bed or gym mat against the wall. Using the arm as a support, put the foot on the wall. Try to keep your butt as close to the wall as possible. Adjust your posture so that your feet are firmly pressed against the wall, your body is perpendicular to the wall. Your hands can be placed under your torso or put your hands on your stomach or in a position that helps you feel most comfortable.

You can put a thin pillow under your butt to help correct posture.

Hold for 5-10 minutes for each exercise. Can practice many times a day.

Illustration.

The benefits of wall legs up

Small thighs and tighten round 3

When doing this, your legs will have to be straight up against the wall. This forces us to tighten the muscles in the calves and inner thighs. As such it also has the effect of burning more fat, toning muscles, supporting weight loss.

Relax your calf muscles

The stretching state helps the calves relax and relax better.

Bringing blood to the brain, dispel fatigue

This position helps the blood pump to the brain more efficiently. Poor blood to the brain will affect intelligence and ability to work. Therefore, we need to perform movements that help promote pumping blood to the brain, ensuring the functioning of the nervous system.

Moderating anger

When doing the footrest against the wall, focus on taking deep, regular breaths. It acts as a meditation, helping to curb anger. You will regain your calm in a simple and effective way. So, when you need to control your emotions, you can do wall legs up.

The way eggs are processed can affect the nutritional profile. Low-time and low-temperature cooking methods cause less cholesterol oxidation and retain most nutrients.

For this reason, boiled and poached eggs are the healthiest way to eat. This method of processing also doesn’t add any unnecessary calories.

Artwork: Onceuponachef

Processing eggs makes it easier to digest certain nutrients

Cooking eggs makes this food safe and makes it easier for you to digest the nutrients inside them. In fact, one study found that the human body can use 91% of the protein in cooked eggs, compared with 51% in raw eggs.

Digestibility changes occur because heat leads to structural changes in the protein of the egg.

Eggs are also a good source of biotin, which is used in the metabolism of fats and sugars.

In raw eggs, a protein in the white called avidin binds with biotin, preventing your body from using biotin.

However, when an egg is cooked, heat causes the structural changes of avidin, making it less effective at binding with biotin. This makes biotin easier to absorb.

Cooking at high heat can spoil other nutrients

While cooking eggs makes some nutrients easier to digest, there is a risk of destroying others.

Cooking most foods will deplete some of the nutrients, especially at high temperatures, over long periods of time.

One study found that cooking eggs reduced vitamin A content (17-20%), significantly reducing the amount of antioxidants (6-18%).

Overall, shorter cooking times (even at high temperatures) have been shown to retain more nutrients.

When cooked for 40 minutes (baking), eggs can lose up to 61% of their vitamin D intake, compared with 18% when fried or boiled for less time.

However, even when cooked reduces these nutrients, eggs are still a rich source of vitamins and antioxidants.

Artwork: Eggs

Cooking at high temperatures oxidizes the cholesterol in the eggs

One large egg contains about 212 mg of cholesterol, 71% of the recommended amount of 300 mg per day.

When eggs are cooked at high temperatures, the cholesterol in the eggs can be oxidized and form compounds called oxysterol. This is a concern for some, as oxidized cholesterol and oxysterol in the blood are linked to an increased risk of heart disease.

Tips to cook eggs with health benefits:

1. Choose a low calorie cooking method

If you’re trying to cut calories, choose boiled eggs or poached eggs.

These cooking methods do not add any fat calories, so the meal will be lower in calories than an omelet.

1. Combine with vegetables

This is a great opportunity to increase vegetable intake and add fiber and vitamins to your diet.

Artwork: Meatmerchant

1. Fry in oil that is stable at high temperatures

The best oils for cooking are those that remain stable at high temperatures and are not susceptible to oxidation to form harmful free radicals.

Examples of good options include avocado and sunflower oils. If using extra virgin olive or coconut oil, it’s best to cook at a lower temperature than the last time.

1. Choose the most nutritious eggs possible

Several factors, including the method of farming and the diet of the chicken, can affect the nutritional quality of the eggs.

In general, eggs from hens raised in pasture and organic eggs have a higher nutritional value than eggs from industrial hens.

1. Don’t overcook

The longer you cook the eggs and the higher the temperature, the more nutrients you lose. This habit can also increase the amount of oxidized cholesterol in the eggs.

An Yen (According to Healthline)

Surely you never expected this special use of onion skin, right? Onion peel contains color molecules, giving you a natural, safe, and non-damaging hair color.

You only need to boil a small handful of onions in the water for about 5 minutes. Cover the pot and wait for the water to cool. Strain and take out the water to wash your hair. Leave for a few minutes and then rinse with clean water. For a good effect, you can do this one more time.

Kill fungi and insects for plants

The scent of the onion peel makes the insects run away. You can use the bark to treat fungus and kill insects in your home garden by mixing 100g of onion skin with 500ml of water in a sealed jar. Leave the jar in a cool place for 7 days and then use.

When using, dilute the onion skin juice with clean water at a ratio of 1:10. Spray the solution evenly over the entire plant to kill fungi and insects.

Onion peels have many unexpected uses that housewives do not know.

Make compost

Like other fruit and vegetable peels, onion skin can also be used as an organic fertilizer for plants. The simplest way to do this is to bury the scallions in the ground so that they decompose naturally.

Used to bake bread

The onion skin functions as a dye. When making bread, you can add a little onion crust. The breads will have a more attractive and glossy yellow color.

Add flavor to soups

For a long time, when you cook soup, you still only use the onion to cook the soup without the peel. It is a waste. The rind, after being washed and added to the soup, can make the dish more delicious and taste sweeter than usual.

IS weak, America benefits

The US has just moved 60 more IS terrorists to an oil field in Syria. Illustration

The Syrian Arab news agency SANA on April 14 reported that US helicopters had transported dozens of ISIS terrorists from prisons controlled by the Syrian Democratic Forces (SDF) in Hasaka province to the mine. al-Omar oil in the countryside east of Deir Ezzor.

According to SANA, 60 IS terrorists were transported on two US helicopters.

Before being sent to the al-Omar oil field, the terrorists were said to have been trained by US forces to join the ranks of the so-called “Tribal Army” led by the Kurdish commander, al-Khabil. leader.

Earlier, on March 31, US helicopters were believed to have transported 40 IS terrorists from al-Houl prison, east of Hasaka city to their base in al-Shadadi city. , south of rural Hasaka, SANA reported.

The handover took place amid a major security campaign underway at al-Hol camp. The campaign involved thousands of soldiers from the SDF, a force backed by the US; Asayish security forces and the Women’s Protection Unit. Al-Hassan revealed, 125 members of IS were arrested during the implementation of the operation.

Meanwhile, the Russian Aerospace Forces, along with the Syrian government forces, have maintained airstrikes against the hiding places of terrorist groups belonging to the IS network, causing heavy damage to the militants. terrorism.

ISIS ‘current tragic situation benefits American forces in return. Some experts believe that US forces have taken advantage of the weaknesses of IS terrorism to take pressure actions and even cooperate to realize their purpose in Syria.

Of course there is no clear evidence for this claim. The fact that US forces move IS terrorists to the base is not enough to prove the above statement. But what is happening shows that the US is stepping up its operations in Syria.

USA, Turkey attacked in Iraq

An ambulance rushed to Erbil airport in northern Iraq. Photo: RT

On the evening of April 14 (local time), the US forces stationed area at Erbil airport in northern Iraq was attacked with a drone, while a nearby Turkish base was hit by rockets. targeted, Reuters news agency said.

The Kurdish autonomous government in Iraq (headquartered in Erbil) said the drone carried TNT explosives and targeted US forces. No one was killed or injured after the attack.

This is considered the first attack using a drone targeting US forces in Erbil. Weapons used in previous attacks are usually rockets and rockets.

On the same day, Turkey’s Defense Ministry said a missile strike killed one of the soldiers at a nearby military base. Iraq confirmed such an attack, saying that shortly before the attack on US forces, two rockets were aimed at the Turkish base.

There is no information about the perpetrators of the above attacks.

Israeli intelligence agency in Iraq was attacked

The “safe house” of the Israeli intelligence agency in northern Iraq. Illustration

According to Sputnik (Russia), the Sabereen News Telegram newspaper said on the morning of April 14 that a mysterious resistance force targeted the “safe house” of the Mossad intelligence agency (Israel) in northern Iraq to attack.

Sabereen News Telegram also said that a few Israeli spies were killed.

According to the Iranian news agency, Sabereen is a newspaper related to the Shitte Harakat Hezbollah al-Nujaba militia group in Iraq. Iran’s PressTV television channel said that no sources in northern Iraq had reported the attack. However, Iran’s FARS news agency said that the area in northern Iraq often had many Israeli elements active and Israel had supported an illegal referendum to secede the area from Iraq in 2017.

Meanwhile, sources in northern Iraq have denied information that Iran’s PressTV channel reported on the Israeli intelligence attack. One source said there was no exact location information and that none of the Kurdish newspapers in northern Iraq had reported or heard of the incident.

The sensitive nature of the case coupled with the lack of information has left many people doubting whether the attack happened.

Previously, Iraqi military bases with US soldiers were also attacked by militias in northern Iraq, including the attack on an air base in Erbil in February. In this incident, dozens of The rocket killed one civilian contractor and injured several people.

Although the Saraya Awliya al-Dam group has accepted responsibility for the attack, US President Joe Biden ordered retaliatory airstrikes, hitting targets in Syria, home to two other Shiite militias.

President Biden maintains that these Shiite groups in Iraq are the proxies of Iran, but both Iran and these groups deny.

Hoa Vu (Th)