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	<title>Benevolent &#8211; Spress</title>
	<atom:link href="https://en.spress.net/tag/benevolent/feed/" rel="self" type="application/rss+xml" />
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	<description>Spress is a general newspaper in English which is updated 24 hours a day.</description>
	<lastBuildDate>Mon, 21 Jun 2021 04:06:07 +0000</lastBuildDate>
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<site xmlns="com-wordpress:feed-additions:1">191965906</site>	<item>
		<title>Natural long eyelashes with the secret that anyone can do</title>
		<link>https://en.spress.net/natural-long-eyelashes-with-the-secret-that-anyone-can-do/</link>
		
		<dc:creator><![CDATA[Theo Hướng Dương/Tiêu dùng]]></dc:creator>
		<pubDate>Mon, 21 Jun 2021 04:06:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Bam]]></category>
		<category><![CDATA[Benevolent]]></category>
		<category><![CDATA[Brush]]></category>
		<category><![CDATA[Coconut oil]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[Eyelash]]></category>
		<category><![CDATA[eyelashes]]></category>
		<category><![CDATA[Fade]]></category>
		<category><![CDATA[Funnel]]></category>
		<category><![CDATA[Girlfriend]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[Mascara]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Mi]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[Soup spoon]]></category>
		<category><![CDATA[Stirred]]></category>
		<category><![CDATA[The secret]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vitamin e]]></category>
		<category><![CDATA[Wipe clean]]></category>
		<guid isPermaLink="false">https://en.spress.net/natural-long-eyelashes-with-the-secret-that-anyone-can-do/</guid>

					<description><![CDATA[Natural methods can help you own long eyelashes very quickly. Owning such eyelashes, you will not need to worry much about how to make up so that your face is not blurred and less beautiful. That is also the reason why so many girls today look for quick methods of &#8220;stimulating&#8221; eyelashes such as eyelash [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Natural methods can help you own long eyelashes very quickly.</strong><br />
<span id="more-26133"></span> Owning such eyelashes, you will not need to worry much about how to make up so that your face is not blurred and less beautiful. That is also the reason why so many girls today look for quick methods of &#8220;stimulating&#8221; eyelashes such as eyelash extensions, false eyelashes or the most familiar mascara. However, these are only temporary measures if not to mention the harmful effects they can cause to your real eyelashes. Have you ever thought that you will have equally thick and long natural lashes when using false eyelashes? Let&#8217;s refer to some very healthy and effective &#8220;stimulating&#8221; tips below!</p>
<p> <strong> Long eyelashes with vitamin E</strong> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_20_304_39242008/1d81d9f7d3b53aeb63a4.jpg" width="625" height="485"> <em> You can help your eyelashes grow longer with vitamin E and coconut oil.</em> Prepare 3 vitamin E capsules 2 tablespoons coconut oil dầu 1 bottle of mascara is empty, wash it off Bowls and spoons Extract the inner solution of vitamin E and mix with coconut oil, stirring until dissolved, obtain a homogeneous mixture. Take clean paper, wrap it in a funnel shape and pour the solution into the empty mascara bottle and snap the cap back on. Store the vial of the solution in the refrigerator. Using Wash your face, so that the dust on the eyelashes is washed away. Use the mascara wand to apply on the eyelashes 3-5 times to absorb the mixture evenly. Leave the mixture until morning and rinse with cold water. Note: Use the solution in the evening before going to bed and use it daily. After 1 week you will be surprised at the length and curl of your lashes.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26133</post-id>	</item>
		<item>
		<title>&#8216;Pocket&#8217; right away the secret to choosing delicious, sweet and cool melons and avoid poisoning</title>
		<link>https://en.spress.net/pocket-right-away-the-secret-to-choosing-delicious-sweet-and-cool-melons-and-avoid-poisoning/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 22:33:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Benevolent]]></category>
		<category><![CDATA[choosing]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Dark blue]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Diuretic]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fuzz]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[MELON]]></category>
		<category><![CDATA[melons]]></category>
		<category><![CDATA[Pocket]]></category>
		<category><![CDATA[Poisoning]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Same path]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Sunshine]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[The secret]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Ventilatory]]></category>
		<category><![CDATA[Vitamin]]></category>
		<guid isPermaLink="false">https://en.spress.net/pocket-right-away-the-secret-to-choosing-delicious-sweet-and-cool-melons-and-avoid-poisoning/</guid>

					<description><![CDATA[Watermelon is a healthy fruit and adds a lot of vitamins and fiber to the digestive system, helps with ventilation, diuretic, and can even prevent sunburn on hot summer days. Watermelon is a fruit with cool properties, clearing heat and detoxifying the body. Watermelon is a healthy fruit and adds a lot of vitamins and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Watermelon is a healthy fruit and adds a lot of vitamins and fiber to the digestive system, helps with ventilation, diuretic, and can even prevent sunburn on hot summer days.</strong><br />
<span id="more-26048"></span> Watermelon is a fruit with cool properties, clearing heat and detoxifying the body. Watermelon is a healthy fruit and adds a lot of vitamins and fiber to the digestive system, helps with ventilation, diuretic, and can even prevent sunburn on hot summer days.</p>
<p> In melon, up to 95% is water, low in calories, low in sugar. As a result, melon is an ideal dish for those who want to lose weight by enjoying a watermelon smoothie with diet sugar or combining a watermelon smoothie with dragon fruit. On hot summer days, eating melon helps us feel more comfortable and more energetic. So how to choose a delicious melon and avoid being soaked in chemicals? <strong> Prediction</strong> <strong> a to m</strong> <strong> Â</strong> <strong> u code</strong> Delicious melons are often dark in color, with dark green stripes alternating with dark yellow. The melon skin is smooth, the outside has a thin layer of fluff. You should choose melons with a round shape, firm hand and not soft. The stalks are still new. Strong, old melons are usually delicious melons. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_276_39180013/35c1115f1e1df743ae0c.jpg" width="625" height="389"> In addition, one of the most &#8220;classic&#8221; tips for choosing delicious melons is to observe whether the melon skin has cracks or not. Watermelon with a little crack in the peel will be very delicious. <strong> Prediction</strong> <strong> a into the smell</strong> <strong> erm</strong> When the melon is about to ripen or is ripe, it will have a very pleasant aroma, and can even be smelled when standing at a distance. If the outside of the peel has a thin layer of hair with a pleasant aroma, you should spend money to buy that melon, because it is very delicious! <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_14_276_39180013/87dda643a901405f1910.jpg" width="625" height="351"> This is also the difference between a naturally ripe melon and a chemically soaked melon, because when soaked in chemicals, the melon will lose all its thin hair and no longer have a pleasant fragrance. Compared to many other fruits, melons are both delicious and nutritious, but the price is much more &#8220;chestnut&#8221;. Therefore, regularly add melon to the menu for the whole family in the hot season to increase vitamins as well as cool down and purify your body! <strong> Clouds</strong> <em> (Synthetic)</em> <em> Photo: Collectibles</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26048</post-id>	</item>
		<item>
		<title>Improve oily skin right from the basic skin care step</title>
		<link>https://en.spress.net/improve-oily-skin-right-from-the-basic-skin-care-step/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 02:30:17 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Amino acids]]></category>
		<category><![CDATA[application]]></category>
		<category><![CDATA[Artistry Skin Nutrition]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Benevolent]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Cleanser]]></category>
		<category><![CDATA[Gel]]></category>
		<category><![CDATA[Hazel]]></category>
		<category><![CDATA[Imbalance]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[Lubricants]]></category>
		<category><![CDATA[Moisturizing]]></category>
		<category><![CDATA[Oily]]></category>
		<category><![CDATA[Oily skin]]></category>
		<category><![CDATA[OMC]]></category>
		<category><![CDATA[Perilla]]></category>
		<category><![CDATA[Pores]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[Vera]]></category>
		<guid isPermaLink="false">https://en.spress.net/improve-oily-skin-right-from-the-basic-skin-care-step/</guid>

					<description><![CDATA[Improve oily skin right from the basic skin care step Summer is the &#8220;nightmare&#8221; of oily skin, the face is always shiny, the makeup is quickly flashy. However, if you know the right &#8220;nutrition&#8221; principle, the amount of unpleasant lubricant can be completely controlled. Oily skin is a type of skin that is easily sensitive [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Improve oily skin right from the basic skin care step</strong><br />
<span id="more-25734"></span> Summer is the &#8220;nightmare&#8221; of oily skin, the face is always shiny, the makeup is quickly flashy. However, if you know the right &#8220;nutrition&#8221; principle, the amount of unpleasant lubricant can be completely controlled.</p>
<p> Oily skin is a type of skin that is easily sensitive and irritated, especially the type of skin that is most adversely affected by the humid weather of the tropics. The oily layer on the skin, if it is out of control, will make the skin secret, the pores will become more and more enlarged due to the remaining sebum, the glossy skin surface is easy to stick to dirt, causing the skin to cause allergies or dermatitis as well as easily acne more than any other skin. <strong> What causes oily skin?</strong> Some of the basic causes of oily skin can be mentioned as: due to location, genetic factors, hormonal changes in the body, due to improper skincare. Environmental factors such as: UV rays, pollution, smoke, fine dust &#8230; also cause significant impacts on the imbalance of the environment on the skin. In addition, a busy lifestyle is prone to pressure, plus unhealthy nutrition also creates negative consequences for this sensitive skin. Regardless of the cause, the &#8220;imbalance&#8221; of the environment on the skin is the main mechanism that causes the skin to produce more oil. <strong> Tips to care for oily skin from the basics</strong> Oily skin care must be gentle. Gentle from the way you wash your face to these skin care products. Oily skin is inherently imbalanced, so the only thing to do is to gently restore the balance needed to the environment on the skin. That is why when caring for oily skin, beauty believers need to pay attention to safety criteria from the ingredients. The Artistry Skin Nutrition Balancing Solution product line will be the simple answer to all your oily skin concerns. Artistry Skin Nutrition Balancing Set is researched for oily skin from Artistry brand, helping to control excess oil, shrink pores, balance oil for skin to nourish skin gently. . In addition, each care product contains a vegan formula, clean ingredients with a proven source of pure botanicals, NO more than 1,300 harmful ingredients such as skin irritants, and has been tested. Dermatologically tested, Parabens, Phthalates, Formaldehyde Donors, Sulfate surfactants, Oxybenzone, Octyl Methoxycinnamate (OMC)… The reason why Artistry Skin Nutrition Balancing Set is considered the &#8220;salvage&#8221; of oily skin is thanks to intensive research and the launch of PhytoProtect &#8211; an exclusive complex including aloe vera and green perilla. Artistry&#8217;s patent. Aloe vera contains many nutrients and is also a familiar &#8220;panacea&#8221; of women, helping to soothe the skin, reduce irritation, hydrate, and moisturize. In addition, perilla leaves also contain many vitamins that help prevent oxidation, support skin lightening, anti-inflammatory, antibacterial. Another key ingredient present throughout the Artistry Skin Nutrition solutions is white chia seeds, rich in omega 3, 6,9 fatty acids, which play a role in moisturizing, strengthening the skin&#8217;s natural barrier, smoothing the skin. Membrane, firm. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_08_7_39110863/f3ca01f612b4fbeaa2a5.jpg" width="625" height="416"> <strong> 1. Artistry Skin Nutrition Balancing Jelly Cleanser Gel Cleanser</strong> Not all facial cleansers are suitable for oily skin, so you need to pay attention to choose products suitable for your skin, avoid products with strong detergents that cause dryness or contain fragrances that cause skin irritation. Because of understanding the characteristics and needs of oily skin, Artistry Skin Nutrition Balancing Jelly Cleanser offers a gentle, effective cleansing formula with benign natural ingredients. The product contains Amino Acids (Amino Acids), Zin PCA, perilla leaf complex, aloe vera, and white chia seed oil to reduce irritation, wash away impurities stuck deep in the pores but still help maintain the barrier. moisturizing. Artistry&#8217;s skin-balancing cleanser has an easy foaming mechanism, a light texture that leaves skin clean and soft, and doesn&#8217;t leave skin feeling greasy or dry after use. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_08_7_39110863/135de861fb23127d4b32.jpg" width="625" height="937"> <strong> 2. Artistry Skin Nutrition Balancing Fresh Shake Toner </strong> Toner acts as an ingredient to help balance the skin&#8217;s environment and support effective next skincare steps. Oily skin is an imbalanced skin environment, so if you want to have healthy skin, maintain pH, and limit damage, you must choose a toner that helps support the skin&#8217;s microbial barrier optimally. . Artistry Skin Nutrition Balancing Fresh Shake Toner with Prebiotics extract &#8211; a food of beneficial bacteria on the skin, helps to improve the microflora by &#8220;nourishing&#8221; the environment on the skin. Natural ingredients with extracts of witch hazel, white chia seeds, provide instant moisture, support cleansing, tighten pores, balance and &#8220;pave the way&#8221; to help the following care steps. It penetrates better. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_08_7_39110863/f6d708eb1ba9f2f7abb8.jpg" width="625" height="937"> <strong> 3. Artistry Skin Nutrition Balancing Matte Gel Lotion </strong> Many women often make the mistake of skipping creams because they think they will make the skin more oily. In fact, oily skin still needs moisturizing at the last step of skincare to replenish the necessary moisture. However, it should be noted that the cream should not be applied too thickly, and at the same time, you must choose a thin and light texture cream, and avoid those with thick creams that cause skin irritation. That&#8217;s why Artistry Skin Nutrition Balancing Matte Gel Lotion is a good candidate. The product has a thin, light gel form that is quickly absorbed into the skin, leaving the skin feeling soft and comfortable but still very breathable. The product helps maintain skin&#8217;s moisture continuously for 24 hours thanks to Plant Plankton and Zinc PCA (Zinc Salt), bringing elasticity and freshness to the skin. Besides, Red Pomegranate extract with high antioxidant capacity will nourish and protect the skin, giving you healthy skin full of vitality. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_08_7_39110863/2236e10af2481b164259.jpg" width="625" height="937"> In short, the best thing you can do for oily, combination, and acne-prone skin is to choose specialized skin care products that have the ability to balance oil &#8211; water, and contain benign natural ingredients. Helps to gently care, moisturize, and hydrate without causing irritation or damage to the skin. Posts: <strong> Beautiful Online</strong></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25734</post-id>	</item>
		<item>
		<title>Risk factors and symptoms of gallbladder polyps</title>
		<link>https://en.spress.net/risk-factors-and-symptoms-of-gallbladder-polyps/</link>
		
		<dc:creator><![CDATA[BS. Trần Thị Bích Hạnh]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 20:40:14 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[adenoma]]></category>
		<category><![CDATA[At heart]]></category>
		<category><![CDATA[Benevolent]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Cholecystitis]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Element]]></category>
		<category><![CDATA[factors]]></category>
		<category><![CDATA[Gallbladder]]></category>
		<category><![CDATA[Hepatitis]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Malignant]]></category>
		<category><![CDATA[Mucosa]]></category>
		<category><![CDATA[Or fake]]></category>
		<category><![CDATA[Painful]]></category>
		<category><![CDATA[polyps]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[Supersonic]]></category>
		<category><![CDATA[Symptom]]></category>
		<category><![CDATA[Symptoms]]></category>
		<guid isPermaLink="false">https://en.spress.net/risk-factors-and-symptoms-of-gallbladder-polyps/</guid>

					<description><![CDATA[Gallbladder polyps are mucosal papillomas of the gallbladder gland, a neoplasm or pseudotumor that develops on the gallbladder mucosal surface. This is a fairly common disease, which can appear at any age but mainly occurs in adults. Gallbladder polyps found in the community range from 0.03 to 9% of the population. Fortunately, more than 92% [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Gallbladder polyps are mucosal papillomas of the gallbladder gland, a neoplasm or pseudotumor that develops on the gallbladder mucosal surface.</strong><br />
<span id="more-22965"></span> This is a fairly common disease, which can appear at any age but mainly occurs in adults.</p>
<p> Gallbladder polyps found in the community range from 0.03 to 9% of the population. Fortunately, more than 92% of polyps are benign. Even so, there is still an 8% risk of developing gallbladder cancer that is difficult to treat. Benign gallbladder polyps account for about 92% of cases, including 2 types: true tumors such as adenomas, myomas, lipomas&#8230;; pseudotumor such as cholesterol tumor, adenomyoma, inflammatory pseudotumor&#8230; Malignant gallbladder polyp accounts for about 8%, including adenocarcinoma, melanoma, cancer metastasis&#8230; <strong> The danger elements</strong> There are many factors that are thought to be related to the formation of gallbladder polyps such as: poor liver function, blood sugar levels, high blood fat, obesity, irregular eating habits, hepatitis virus infection. .. But in fact, there is no research to confirm the exact cause of gallbladder polyp formation. Food has been implicated in gallbladder polyp formation. The disease is mostly benign, but it tends to increase due to inappropriate living and eating habits. There are many favorable factors for the formation of gallbladder polyps such as poor hepatobiliary function, blood sugar levels, high blood fat levels, obesity, hepatitis virus infection, eating habits high in fat, fat, etc. increase the amount of cholesterol in the body. For people with gallbladder polyps, the diet must be frugal, similar to those with cardiovascular disease, high blood pressure, that is, to reduce bad cholesterol in the blood. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_94_39196778/51a1b707bf45561b0f54.jpg" width="625" height="416"> <em> Gallbladder polyps are a fairly common disease that can appear at any age, but mainly affects adults.</em> <strong> Recognizing signs</strong> Clinical signs are often vague, rarely aggressive, only when polyps cause secretion disorders, bile secretion in the gallbladder lumen or gallbladder stones or accompanying cholecystitis. At that time, the patient showed mild pain in the right lower quadrant or epigastrium about 80%, pain often appeared after eating; abdominal bloating, indigestion, nausea and vomiting may occur. The patient usually has no fever and no signs of biliary obstruction. Abdominal examination may show mild pain when pressing the right lower quadrant, most of which do not detect abnormal signs. Examine other organs for comorbidities. Abdominal ultrasound is useful for screening for gallbladder diseases, including gallbladder polyps. Ultrasound allows to identify polyps, location, size and shape of polyps&#8230; to help monitor the progress for appropriate treatment. The accurate diagnosis rate of ultrasound for gallbladder polyps is over 90%. Computed tomography, magnetic resonance imaging (MRI) is indicated in cases of large polyps with risk of malignancy. <strong> Gallbladder polyps are cancerous?</strong> Usually, 92% of gallbladder polyps are benign (non-cancerous) in nature, so patients do not need surgical intervention to remove the gallbladder. Small polyps less than 1cm (or less than 1.5cm) can only need regular monitoring every 3-6 months without surgery to remove the gallbladder. Polyps larger than 1cm have the potential to progress to cancer, especially those larger than 1.5cm, so cholecystectomy may be recommended to prevent gallbladder cancer growth. According to studies, gallbladder polyps, if identified on ultrasound, are less than 10mm in size, most of which are benign. In addition, the images suggest malignancy when the polyp has spreading legs, irregular shape, and rapid growth. At that time, surgical intervention is indicated to remove the gallbladder. <strong> Doctor&#8217;s advice</strong> Because no probe can accurately diagnose the nature of gallbladder polyps without surgical intervention, the treatment regimen for gallbladder polyps is the same as when the patient is suspected of having gallbladder polyps detected by ultrasound. If there are no symptoms such as pain, fever, etc., you should check again after 6 months or 1 year to confirm. If after that time there is no picture of the polyp, then no intervention is necessary. In case the polyp image is clear, it is necessary to periodically follow up with ultrasound every 6 months if the tumor is larger than 10mm, or there are malignancies detected by blood tests, other investigations or the polyp has had clinical manifestations. such as recurrent fever and pain, early surgery is indicated. Today, with the development of laparoscopic surgery, laparoscopic cholecystectomy is a less invasive surgery, less pain and patients recover quickly, with few complications.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22965</post-id>	</item>
		<item>
		<title>Wearing a fruit mask is not necessarily &#8216;benign&#8217;, so be careful</title>
		<link>https://en.spress.net/wearing-a-fruit-mask-is-not-necessarily-benign-so-be-careful/</link>
		
		<dc:creator><![CDATA[Theo An Dương/VietQ]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 23:05:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Bean roots]]></category>
		<category><![CDATA[Benevolent]]></category>
		<category><![CDATA[benign]]></category>
		<category><![CDATA[Careful]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[Dead cells]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Ho Chi Minh City Dermatology Hospital]]></category>
		<category><![CDATA[Huynh Huy Hoang]]></category>
		<category><![CDATA[Item]]></category>
		<category><![CDATA[Le Thai Van Thanh]]></category>
		<category><![CDATA[Lotion]]></category>
		<category><![CDATA[Mask]]></category>
		<category><![CDATA[necessarily]]></category>
		<category><![CDATA[Oily]]></category>
		<category><![CDATA[Olive]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Sour]]></category>
		<category><![CDATA[Strawberry]]></category>
		<category><![CDATA[wearing]]></category>
		<category><![CDATA[Whey]]></category>
		<guid isPermaLink="false">https://en.spress.net/wearing-a-fruit-mask-is-not-necessarily-benign-so-be-careful/</guid>

					<description><![CDATA[Many women think that fruit masks are very good for the skin, but according to cosmetologists, should be cautious when using fruit masks. The use of fruit masks and skin care products is preferred by many people because this way of returning beauty to nature avoids the side effects of chemicals. However, the products of [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Many women think that fruit masks are very good for the skin, but according to cosmetologists, should be cautious when using fruit masks.</strong><br />
<span id="more-21397"></span> The use of fruit masks and skin care products is preferred by many people because this way of returning beauty to nature avoids the side effects of chemicals. However, the products of nature are not quite as benign as many people think.</p>
<p> Everyone&#8217;s facial skin is different, which can be divided into four types: dry skin, oily skin, combination skin (oily T-zone) and sensitive skin. Fruits also have many types, if temporarily classifying them according to taste, there are basically three types: sweet (banana, watermelon, sweetened yogurt &#8230;), sour (tomato, lemon, strawberry, orange) , grapefruit &#8230;), tasteless fruits (cucumbers, potatoes, beans&#8230;). However, the fact that each fruit is suitable for each person&#8217;s skin is not simple. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_07_304_39098199/c4897728646a8d34d47b.jpg" width="625" height="416"> <em> Using a fruit mask should also be cautious. Illustration </em> Specific information on this issue, Dr. Huynh Huy Hoang, Dermatology Hospital of Ho Chi Minh City said that sweet fruits are not good for the skin but only beneficial for bacteria. The more sweet fruit you add, the more bacteria will grow. Avoid sweet fruits and sweetened yogurts. Sour fruits contain fruit acids with mild bleaching properties, so they work to slough off dead cells on the skin. Therefore, it is best to use it only once a week. Do not mix many types of fruit to make a face mask because it can be ineffective, even more harmful to the skin. The most commonly used fruit is cucumber. Normally, using cucumber is very simple, just grate it very thin and then apply it on your face. However, even this &#8220;gentle&#8221; type can be troublesome if used incorrectly. There have been many cases of skin becoming red after applying cucumbers just because they did not cut the two ends of the melon to rub off the plastic. Cucumber sap causes skin allergies, causing the skin to become red. If you put on a cucumber, you will still get sunburned if you have just finished taking care of your skin and go outside. Not to mention, if the fruit contains toxic chemicals, the more harmful it is to the user&#8217;s skin. Mild redness, severe itching can be infected, festering is very dangerous. Therefore, depending on your skin type, you should choose accordingly. People with dry skin should choose fruits containing fat or mix more olive oil, milk to add fat and moisture to the skin, helping the skin not to be wrinkled, premature aging. If the skin has a lot of dead cells, you should apply a mask with olive oil with a few drops of lemon or mashed steamed potatoes mixed with whey or pureed strawberries mixed with unsweetened raw milk. People with oily skin should use sour and tasteless fruits. When applying cucumber, it is necessary to wait until the water in the cucumber slice is completely drained, then peel it back from the bottom of the chin (peeling from the top down is easy to cause sagging skin, premature aging). Oil, residue and dead cells will stick to the cucumber slices, so the skin is cleansed. Particularly sour fruits should be mixed with fat-free, sugar-free milk so that the skin has more nutrients without being &#8220;flooded in oil&#8221;. According to Dr. Le Thai Van Thanh &#8211; University of Medicine and Pharmacy in Ho Chi Minh City, people with oily skin in the T-zone, the rest of the skin is normal, should be cared for like oily skin. Thus, it is recommended to use tasteless fruits, mixed with milk is best. Particularly those with sensitive skin should test the reaction with the fruit before putting it on their face. Ideally, skin should be nourished after dinner, apply the mask for 15 minutes, then rinse with warm water. Remember, carelessly washing your face, the fruit acid left on the skin will continue to &#8220;work&#8221; making the skin prone to redness and peeling. A mask once or twice a week is enough, if you apply too much, the skin will be &#8220;overeating&#8221; with nutrients. Finally, the hygiene stage, it is necessary to wash the face thoroughly after applying the mask. Fruits used as masks also need to be preliminarily cleaned and used with separate tools (mortar, pestle, mask stick &#8230;) to ensure hygiene and do not mix other substances. And a final note is to choose clean fruit at reputable fruit stores, the origin is clearly the best way to make a mask.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21397</post-id>	</item>
		<item>
		<title>White, pink, smooth skin quickly thanks to the secret of postpartum facial care</title>
		<link>https://en.spress.net/white-pink-smooth-skin-quickly-thanks-to-the-secret-of-postpartum-facial-care/</link>
		
		<dc:creator><![CDATA[Uyên Hoàng]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 08:41:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[Benevolent]]></category>
		<category><![CDATA[BIM]]></category>
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		<category><![CDATA[Face skin]]></category>
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		<guid isPermaLink="false">https://en.spress.net/white-pink-smooth-skin-quickly-thanks-to-the-secret-of-postpartum-facial-care/</guid>

					<description><![CDATA[Recently, the method of postpartum facial skin care with safe and benign natural ingredients is being loved and widely shared by diaper mothers. During pregnancy and even after giving birth, the mother&#8217;s body undergoes great changes and hormone levels, which greatly affect the skin condition, causing problems such as acne, dark spots or melasma. .. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Recently, the method of postpartum facial skin care with safe and benign natural ingredients is being loved and widely shared by diaper mothers.</strong><br />
<span id="more-20513"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_338_39064396/0f9d97a986eb6fb536fa.jpg" width="625" height="391"> </p>
<p> During pregnancy and even after giving birth, the mother&#8217;s body undergoes great changes and hormone levels, which greatly affect the skin condition, causing problems such as acne, dark spots or melasma. .. However, during this period, the use of chemical skin care cosmetics can affect both mother and baby, causing many difficulties for the diaper mother association in taking care of their skin. Refer to the postpartum facial skin care tips with natural ingredients below that will help nursing mothers solve difficulties when choosing the right skin care method. <strong> Postpartum facial care with turmeric</strong> Fresh turmeric is a safe and benign beauty ingredient from nature, suitable for many users, including postpartum women. Curcumin essence has extremely good anti-inflammatory and antioxidant properties, helping to reduce the amount of melanin pigment that causes skin darkening, melasma, and significantly improve postpartum skin condition. Moreover, using fresh turmeric also helps to fade dark spots, treat and limit the formation of acne, giving mothers a smooth, white, and spotless skin. <em> Materials to be prepared include:</em> 2-3 fresh turmeric. <em> How to take care of postpartum facial skin with turmeric as follows:</em> &#8211; Bring fresh turmeric to wash with water, then scrape the peel clean and then bring it to a puree, filter to get the juice. &#8211; Wash your face thoroughly and then apply fresh turmeric to the skin, combine gently massage for the nutrients to penetrate deeply into the skin. Relax for 15 to 20 minutes and then wash your face with clean water. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_338_39064396/fb77674376019f5fc610.jpg" width="625" height="468"> <em> Apply regularly 2-3 times a week for optimal skin care effect.</em> <strong> Postpartum facial care with coconut oil</strong> Coconut oil is a beauty ingredient that is quite famous for pregnant women because of its miraculous stretch marks improvement ability. Not only that, coconut oil is also a great skin care cosmetic after giving birth that diaper mothers should not ignore. Thanks to the abundant lauric acid content in coconut oil, it has extremely good antibacterial ability, destroying free radicals, thereby limiting skin aging. At the same time, using coconut oil also helps restore skin damage quickly, contributing to nourishing and improving skin, moisturizing, reducing wrinkles and removing dark spots. <em> Materials needed:</em> pure coconut oil. <em> Instructions for skin care with coconut oil after giving birth:</em> &#8211; Prepare 1 to 2 tablespoons of virgin coconut oil. &#8211; Wash your face thoroughly with a face wash. &#8211; Apply coconut oil evenly on the face, combine gently massage for nutrients to penetrate deeply into the skin. Relax for about 15 to 20 minutes and then wash your face with warm water or cleanser. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_338_39064396/1663f557e4150d4b5404.jpg" width="625" height="468"> <em> Coconut oil helps balance the pH, ensuring her skin is always hydrated.</em> <strong> Postpartum facial care with turmeric wine</strong> Using turmeric wine is one of the great postpartum facial skin care methods that should not be ignored. This is because the curcumin in turmeric has the ability to treat acne, fade scars, and help skin become more white. Moreover, the postpartum woman&#8217;s body is cold, so it is very weak, easy to catch cold, so using turmeric soaked in alcohol is a great combination for postpartum facial care. Wine is made from rice, so it contains good nutrients such as B vitamins, protein and other microelements, which have many benefits for the skin. Therefore, using turmeric wine will help the mother&#8217;s skin to be more bright pink, fade dark spots, regenerate new skin and tighten pores. <em> Prepare materials:</em> ½ teaspoon honey, ½ teaspoon turmeric wine. <em> Proceed as follows:</em> &#8211; Mix honey with turmeric wine until a paste is obtained. &#8211; Wash your face clean, can be washed with warm water to open pores. Apply the mixture evenly on the face and massage gently. &#8211; Wash your face with clean water. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_338_39064396/136bf55fe41d0d43540c.jpg" width="625" height="425"> <em> Regular use 1-2 times per week, mothers will see a marked improvement in the skin.</em> <strong> Postpartum facial care with salt</strong> Salt is a safe, economical and extremely beneficial natural skin care &#8220;cosmetic&#8221;. Salt has high antiseptic properties, helping to remove dirt and sebum on the skin, keeping the skin clear. Besides, salt also supports blood circulation, helps skin become rosy, eliminates dark spots, effectively prevents acne. In the methods of postnatal facial skin care with salt, facial steaming with salt is considered the most popular way and is applied by many mothers because it is easy to do and helps mothers regain pink and smooth skin quickly. <em> Materials to be prepared include: </em> ½ cup of sea salt and 500ml of clean water. <em> Instructions for performing postpartum facial skin care with salt are as follows:</em> Add salt to the water and boil until the salt dissolves. &#8211; Place your face near the pot of salted water that has just been boiled, paying attention to the distance so as not to get burned. &#8211; Wrap a towel around to maximize steam exposure to your face. Keep it for about 15 minutes and then wash your face with cool water. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_03_338_39064396/3639df0dce4f27117e5e.jpg" width="625" height="416"> <em> The mother&#8217;s skin will improve quickly after a period of facial steaming. </em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">20513</post-id>	</item>
		<item>
		<title>3 ways to treat acne without spending money</title>
		<link>https://en.spress.net/3-ways-to-treat-acne-without-spending-money/</link>
		
		<dc:creator><![CDATA[Theo Anh Đào/Tiêu Dùng]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 22:09:10 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne treatment]]></category>
		<category><![CDATA[Banana peel]]></category>
		<category><![CDATA[Benevolent]]></category>
		<category><![CDATA[dull]]></category>
		<category><![CDATA[Expensive]]></category>
		<category><![CDATA[Eyelid]]></category>
		<category><![CDATA[floating]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Genitals]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Light pink]]></category>
		<category><![CDATA[Malignant]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Science name]]></category>
		<category><![CDATA[Skin surface]]></category>
		<category><![CDATA[Spending]]></category>
		<category><![CDATA[Symmetry]]></category>
		<category><![CDATA[Tan]]></category>
		<category><![CDATA[Tape]]></category>
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		<guid isPermaLink="false">https://en.spress.net/3-ways-to-treat-acne-without-spending-money/</guid>

					<description><![CDATA[Using banana, garlic or lemon peels can help you get rid of your milia without spending any money. What is a milia? Acne causes a loss of aesthetics. Milia (scientific name is Syringomas) is a term used to refer to small and benign tumors, usually on the upper cheek or below the eyelid. Sometimes, they [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Using banana, garlic or lemon peels can help you get rid of your milia without spending any money.</strong><br />
<span id="more-19883"></span> <strong> What is a milia?</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_01_304_39034962/ee7e6dea7da894f6cdb9.jpg" width="625" height="327"> <em> Acne causes a loss of aesthetics.</em> Milia (scientific name is Syringomas) is a term used to refer to small and benign tumors, usually on the upper cheek or below the eyelid. Sometimes, they can also float on the abdomen, chest area, and genitals. Residual milia is also known as excess skin that rises from the surface of the skin and is connected to the skin by a small stalk. This type of acne is painless, completely benign, and does not grow like malignant tumors. Milia mainly develops in adulthood, between the ages of 25 and 30, and occurs equally in men and women. Syringomas usually appear as small, hard, swollen nodules that range in size from 1mm to 3mm. The skin tags usually grow in small groups and can be yellow, brown, pale pink&#8230; Syringoma groups tend to grow symmetrically, meaning they appear the same on both sides of the body at the same location. <strong> Banana peel</strong> We often throw away the peel after eating bananas. However, banana peels can be a great way to get rid of excess skin blemishes. All you need to do is apply a banana peel to the wart and cover it with tape. Try to keep the inside of the banana peel in contact with the skin. Leave overnight and wash off the area the next morning. Repeat the process, the milia will fall off after a few days. <strong> Garlic</strong> Garlic can do wonders when it comes to treating skin problems. However, care must be taken while using garlic to treat milia. Take a slice of garlic and place it on the skin that has the acne. Use adhesive tape. It is necessary to replace the new garlic clove every few hours. Do it continuously for about 3 days, the milia will naturally fall off. <strong> Lemon</strong> Squeeze a few drops of lemon juice onto a cotton pad and apply it to the wart. Make sure you don&#8217;t step out in the sun, if you don&#8217;t want a tan. You can apply lemon juice three or four times a day. The milia will fall off after two or three weeks.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19883</post-id>	</item>
		<item>
		<title>6 types of benign facial cleansers priced from 110,000 VND</title>
		<link>https://en.spress.net/6-types-of-benign-facial-cleansers-priced-from-110000-vnd/</link>
		
		<dc:creator><![CDATA[Tiểu Võ]]></dc:creator>
		<pubDate>Sun, 30 May 2021 07:57:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Acne]]></category>
		<category><![CDATA[Benevolent]]></category>
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		<category><![CDATA[CeraVe Foaming Facial Cleanser]]></category>
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					<description><![CDATA[These cleansers contain mild ingredients that help keep the skin from feeling tight after cleansing. 1 C etaphil Gentle Skin Cleanser (125 ml, 110,000 VND): Gentle cleanser recommended by dermatologists. Formulated with ingredients for sensitive skin, non-irritating. Free of soap and fragrance, suitable for all skin types. If makeup or oily skin is present, the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>These cleansers contain mild ingredients that help keep the skin from feeling tight after cleansing.</strong><br />
<span id="more-19234"></span> <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_119_38946943/9cee8fce9b8c72d22b9d.jpg" width="625" height="607"> </p>
<p> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_119_38946943/086414440006e958b017.jpg" width="625" height="714"> <strong> 1 C</strong> <strong> etaphil Gentle Skin Cleanser</strong> (125 ml, 110,000 VND): Gentle cleanser recommended by dermatologists. Formulated with ingredients for sensitive skin, non-irritating. Free of soap and fragrance, suitable for all skin types. If makeup or oily skin is present, the product may not completely remove impurities from the skin. Image: <em> The Klog, Cetaphil.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_119_38946943/28ad358d21cfc89191de.jpg" width="625" height="1015"> <strong> 2. </strong> <strong> Hada Labo Gokujyun Moisturizing Foaming Wash</strong> (180,000 VND): A fine foaming cleanser that helps remove dirt and excess oil. Provides hyaluronic acid and super hyaluronic acid with moisturizing effect, protecting the skin from dryness. The product does not strip the skin of its natural moisture. It is suitable for people with sensitive, easily irritated skin. Image: <em> Myskincareregime.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_119_38946943/bd84a3a4b7e65eb807f7.jpg" width="625" height="516"> <strong> 3.</strong> <strong> Cosrx Low pH Good Morning Gel Cleanser</strong> (250,000 VND): Ingredients with tea tree extract bring anti-inflammatory effects, soothe acne swelling. As the name suggests, the product helps to &#8220;wake up&#8221; the skin in the morning thanks to the smell of tea tree and a refreshing feeling. However, if you are allergic to cosmetics containing fragrance, consider before using. Image: <em> Cosrx.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_119_38946943/d1e1cec1da8333dd6a92.jpg" width="625" height="625"> <strong> 4. </strong> <strong> La Roche-Posay Purifying Effaclar Foaming Gel</strong> (200 ml, 370,000 VND): Facial cleanser suitable for oily skin, sensitive acne skin. The ingredient zinc pidolate has the effect of removing sebum, impurities, and does not negatively affect the pH of the skin. Image: <em> La Roche-Posay.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_119_38946943/916589459d0774592d16.jpg" width="625" height="606"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_119_38946943/86b29f928bd0628e3bc1.jpg" width="625" height="781"> <strong> 5. </strong> <strong> Dear, Klairs Rich Moist Foaming</strong> (375,000 VND): A fine foaming cleanser that does not contain harmful cleaning ingredients. Rich in humectants to maintain moisture in the skin during cleansing. Image: <em> Getty, Dear, Klairs.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_119_38946943/5db6479653d4ba8ae3c5.jpg" width="625" height="625"> <strong> 6. </strong> <strong> CeraVe Foaming Facial Cleanser</strong> (355 ml, 450,000 VND): The packaging is designed in the form of a tap to easily control the dosage when used. Transparent gel texture, creating fine foam. The cleanser provides 3 types of ceramide, hyaluronic acid, niacinamide which are useful ingredients for skin barrier. Image: <em> CeraVe.</em> <em> <strong> The secret to skin and hair care before sleeping</strong> </em> <em> Skin care while you sleep to promote regeneration, for a radiant look in the morning.</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19234</post-id>	</item>
		<item>
		<title>The drink is better than honey lemon, helps to melt fat, beautiful skin effectively, but absolutely keep these notes in mind when drinking.</title>
		<link>https://en.spress.net/the-drink-is-better-than-honey-lemon-helps-to-melt-fat-beautiful-skin-effectively-but-absolutely-keep-these-notes-in-mind-when-drinking/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 28 May 2021 10:00:08 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
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					<description><![CDATA[In the summer, there is a delicious, healthy drink that helps to lose weight more effectively: Pumpkin tea. Referring to a drink that has the effect of losing weight, many people will immediately think of honey lemon. However, honey is a mixture of sugars, so if used in the wrong way can make you gain [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In the summer, there is a delicious, healthy drink that helps to lose weight more effectively: Pumpkin tea.</strong><br />
<span id="more-18777"></span> Referring to a drink that has the effect of losing weight, many people will immediately think of honey lemon. However, honey is a mixture of sugars, so if used in the wrong way can make you gain weight, increase blood sugar. In the summer, there is a delicious, healthy drink that helps to lose weight more effectively: Pumpkin tea.</p>
<p> Since ancient times, squash has been the most famous summer food, used by beauties and concubines as an esoteric remedy for beauty and healing. Traditional medicine evaluates that squash has a sweet taste, has a high water content, so its best known use is to clear heat, detoxify, cool the intestines, diuretic and quench thirst in the hot season. In particular, squash has the effect of draining excess water in the body, reducing fat, and keeping the waist slim for women. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_27_91_38984069/44fbde43c801215f7810.jpg" width="625" height="441"> Pumpkin has the effect of draining excess water in the body, reducing fat, keeping the waist slim for women. According to general practitioner Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association) assessed: <em> &#8220;Pumpkin tea is not only a delicious refreshing drink, it also has the effect of cooling the liver, detoxifying, providing energy for the body. Women who regularly use squash tea will have a healthy skin, beautiful light and a well-proportioned figure. This is a delicious drink that most people can enjoy.&#8221;</em> However, according to the morning physician, squash tea should only be stored in the refrigerator for 2 days because squash is a natural ingredient, without preservatives. When cooking squash, we should only cook a sufficient amount for our family. In addition, because they are solderable, when using them, note a few things to avoid harm. <strong> Notes when using squash tea to cool down and lose weight on hot days</strong> &#8211; Winter melon is cool, so for people with cold body, it is recommended to use a small dose, drink a little, and then increase it gradually so that the body can easily adapt. &#8211; Cases of spleen damage, or abdominal distension, diarrhea should not use a lot of squash juice lest the disease condition worsen. &#8211; You should make your own squash tea at home, don&#8217;t drink canned pumpkin juice because it contains a lot of sugar, when you drink a lot, it will load a significant amount of energy into the body, so it will be difficult to lose weight. People with low blood pressure should not lose weight by eating boiled squash or drinking squash juice because this fruit is very low in calories, which will lower blood pressure. &#8211; You should only consider squash as a vegetable, a side drink after each meal, not eating instead of rice or drinking instead of filtered water. Do not abuse to drink too much squash juice, only drink 2-3 times a week. &#8211; Pumpkin tea is highly soapy, even raw squash is used to bleach fabrics instead of bleach. Therefore, do not use raw squash juice or eat raw squash because the soapy nature of raw squash will cause disease for your digestive system. <em> <strong> Suggestions on how to cook squash tea</strong> </em> <em> Ingredients: 1kg old squash; 10 pandan leaves; 100g alum sugar; 06g Shu land; 2500ml of filtered water.</em> <em> Procedure: Buy squash, wash, cut into small pieces, remove intestines and seeds. Pandan leaves washed, tied into bundles. Put the Pumpkin, Thuc Dia, and Pandan leaves in a pot with filtered water. Cover and bring to a boil, cook for about 30 minutes (counting from the boiling time), enough for squash and locusts to soften, release all the substance, then turn off the heat. Remove all the parts, wait for the squash tea to cool, then filter the water once, put it in a glass bottle, and store it in the refrigerator.</em> According to the<em> Vietnamese Lifestyle</em></p>
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		<title>Lang Ngoc Thi shares today&#8217;s most effective skin care solution</title>
		<link>https://en.spress.net/lang-ngoc-thi-shares-todays-most-effective-skin-care-solution/</link>
		
		<dc:creator><![CDATA[Quỳnh Chi]]></dc:creator>
		<pubDate>Thu, 27 May 2021 10:40:09 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beautiful skin]]></category>
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					<description><![CDATA[Ngoc Thi Cosmetic, with the provision of high quality, natural skin care products, has gradually affirmed its position in the hearts of customers. Ngoc Thi Cosmetic is known for providing skin care and skin beauty products with 100% natural origin. The product has been popular and has many positive user experiences. Therefore, the number of [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Ngoc Thi Cosmetic, with the provision of high quality, natural skin care products, has gradually affirmed its position in the hearts of customers.</strong><br />
<span id="more-18550"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_83_38974673/9490148f01cde893b1dc.jpg" width="625" height="937"> </p>
<p> Ngoc Thi Cosmetic is known for providing skin care and skin beauty products with 100% natural origin. The product has been popular and has many positive user experiences. Therefore, the number of known people is increasing and they express their satisfaction with the quality of Ngoc Thi Cosmetic&#8217;s products and customer care services. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_83_38974673/4055c84add0834566d19.jpg" width="625" height="830"> There are many women who have skin problems such as acne, melasma, freckles and feel extremely self-conscious. Product distributors &#8211; Ngoc Thi Cosmetic, Lang Ngoc Thi have enthusiastically supported and listened to customers&#8217; concerns to help them change their appearance to become more beautiful and fresh. Lang Ngoc Thi shared that products made from nature always ensure the safety of the skin. In particular, when customers directly experience the product, they always feel the lightness during the skin improvement process. Therefore, the number of customers knowing and using her products is increasing day by day. Many customers, after using and seeing the effect, also recommend to relatives and acquaintances to experience to be able to own more wonderful skin. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_83_38974673/8e9c058310c1f99fa0d0.jpg" width="625" height="413"> Ngoc Thi Cosmetic ensures safe and benign use for all skin types. Those who have had the opportunity and are lucky enough to experience it will see the effect it brings compared to other products in the mid-range price range. Therefore, there are many people who choose and supply Ngoc Thi Cosmetic to be able to perfect their facial skin to become bright, healthy and beautiful. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_26_83_38974673/67caedd5f89711c94886.jpg" width="625" height="426"> Lang Ngoc Thi is the distributor of Ngoc Thi Cosmetic products. She always wants to give customers a great experience by focusing on product quality. For a young girl, just entering the business market but already getting a certain position requires a lot of effort. With a passion for learning and bravery, young Ngoc Thi has overcome difficulties to accompany Ngoc Thi Cosmetic. Hopefully in the near future, with the dedication and responsibility of Lang Ngoc Thi, Ngoc Thi Cosmetic&#8217;s products will be more widely disseminated to women, contributing to bringing millions of women a new look. healthy and naturally glowing skin.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">18550</post-id>	</item>
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		<title>The original &#8220;Eternal Benevolent Monarch&#8221; Song Renzong Zhao Zhen, the world &#8220;sorrows&#8221; for him</title>
		<link>https://en.spress.net/the-original-eternal-benevolent-monarch-song-renzong-zhao-zhen-the-world-sorrows-for-him/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Tue, 20 Apr 2021 04:05:08 +0000</pubDate>
				<category><![CDATA[World]]></category>
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		<category><![CDATA[Eternal]]></category>
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					<description><![CDATA[Preface For 5000 years of Chinese history, there are &#8220;very few&#8221; emperors who can be called &#8220;benevolent emperors&#8221; and &#8220;ming emperors&#8221;. Qin Shihuang unified the six countries, but was called: &#8220;tyrant&#8221;. Liu Bang, the emperor of the Han Dynasty, established the foundation of the Han Dynasty, but he still couldn&#8217;t get rid of the taint [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Preface</p>
<p><strong> For 5000 years of Chinese history, there are &#8220;very few&#8221; emperors who can be called &#8220;benevolent emperors&#8221; and &#8220;ming emperors&#8221;. Qin Shihuang unified the six countries, but was called: &#8220;tyrant&#8221;. Liu Bang, the emperor of the Han Dynasty, established the foundation of the Han Dynasty, but he still couldn&#8217;t get rid of the taint of killing the heroes of the Han Dynasty by &#8220;flying birds with good bows. Emperor Taizong of Tang, who realized the &#8220;rule of Zhenguan&#8221; in the prosperous period of the Tang Dynasty, couldn&#8217;t help but regret the consequences of the Xuanwu Sect&#8217;s change. Song Taizu Zhao Kuangyin &#8220;Chen Qiao Mutiny&#8221;, &#8220;Yellow Robe added to the body&#8221;, &#8220;Glass of wine to release military power.&#8221; It is inevitable that people will &#8220;cold heart all sorts of&#8221;, &#8220;Yangwen suppressed martial arts&#8221;, it has created the tragedy of the Song Dynasty showing weakness. And is it true that Mingjun Renjun is the fourth emperor of the Song Dynasty, &#8220;Song Renzong Zhao Zhen&#8221;.</strong></p>
<p><img fifu-featured="1" decoding="async" src="https://p5.itc.cn/images01/20210416/973c8fabe29c49a1aa4d38224753c072.png" max-width="600"></p>
<p>Born to be miserable</p>
<p><strong> There is a play in Chinese opera called: &#8220;The civet cat changes the prince&#8221;, and the protagonist in it is Song Renzong Zhao Zhen. The story of &#8220;racing cat for prince&#8221; is now known as &#8220;a household name.&#8221; The legendary experience of the protagonist Song Renzong Zhao Zhen makes people feel distressed, and everyone knows them.</strong> During the reign of Song Zhenzong, Concubine Liu and Concubine Li became pregnant at the same time in the late years of Zhenzong. In order to fight to be the empress of the palace and the queen of the palace, Concubine Liu made a scheming plan and replaced the son of the Li family with a skinned civet cat, slandering Consort Li Gave birth to evildoers.</p>
<p><img decoding="async" src="https://p5.itc.cn/images01/20210416/9ed2cd8a18e9414a9ff65d374e2f1f7b.png" max-width="600"></p>
<p>Song Zhenzong was &#8220;furious&#8221; and beat Concubine Li into the cold palace and made Concubine Liu his queen. Later, when the sky was angry and the people complained, the son of Concubine Liu died, and the baby boy born to Concubine Li was established as the prince and ascended to the throne after going through ups and downs. This is Song Renzong Zhao Zhen.<strong> Finally, with the help of Bao Zheng, Renzong learned the truth and confessed to his biological mother who had been blind, while Liu, who had been promoted to the Queen Mother, hanged himself in fear of sin. This is the result of the drama, but the truth is not the case. .</strong> </p>
<p> <img decoding="async" src="https://p7.itc.cn/images01/20210416/ba03ffdc513e4b4b81ea37460d5c5b57.jpeg" max-width="600"></p>
<p><strong> In the end, Song Renzong Zhao Zhen was convicted of unfilial piety by Bao Zheng. He took off his dragon robe and beat the emperor. Finally, the Queen Mother Li was relieved of anger before he took his biological mother back to the palace. It was also another opera &#8220;Dragon Robe&#8221;. The provenance. I have never seen my own biological mother and never enjoyed maternal love. This shows how sad Song Renzong Zhao Zhen was born!</strong></p>
<p><img decoding="async" src="https://p9.itc.cn/images01/20210416/cad9a8252f4447f4a47abce5df4a98b3.jpeg" max-width="600"></p>
<p>The record of Song Renzong Zhao Zhen&#8217;s life experience in Song history is not as mysterious as in the opera, but the circumstances of birth and circumstances are similar. Song history records: Renzong&#8217;s biological mother, Li, was originally the maid of Empress Liu when she was a concubine. She was solemn and reticent. Later, she was favored by Zhenzong and became one of the concubines in the harem.<strong> Before Concubine Li, Empress Zhenzong had given birth to 5 boys, all of whom died one after another. At this time, Zhenzong was distraught, embarrassed that no one would succeed to the throne.</strong></p>
<p><img decoding="async" src="https://p0.itc.cn/images01/20210416/03eaf5c22d6344e1b65a39fdd366ba47.jpeg" max-width="600"></p>
<p>When Li was pregnant, he traveled with Zhenzong and accidentally touched the jade hairpin. Zhenzong secretly said: If the jade hairpin is intact, he will be a boy. The jade hairpin was fetched from left and right, and it was as good as ever. This legend reflects the eagerness of Zhenzong to be thirsty for children from the side, and it is also a true portrayal of Zhenzong&#8217;s helplessness to ask for help from the gods.<strong> Although it is not entirely credible, it is certain that Li did give birth to a baby boy. Zhenzong&#8217;s middle-aged son was naturally overjoyed.</strong></p>
<p><img decoding="async" src="https://p9.itc.cn/images01/20210416/f985792a84ef413bb1f09566238eafdf.jpeg" max-width="600"></p>
<p>Song Renzong Zhao Zhen still had time to open his eyes to remember the face of his biological mother. With the acquiescence of his father, Zhenzong, he was &#8220;taken as his own son&#8221; by Concubine Liu, who had never been able to give birth, and was raised by Concubine Liu and Concubine Yang Shu. The birth mother, Li, was frightened by the power of Empress Liu, and could only watch her child being taken away by others, but she did not dare to show any dissatisfaction. Otherwise, she would not only endanger herself, but also bring disaster to her own son.<strong> In the end, Song Renzong&#8217;s biological mother, Li, died inexplicably. Everyone knew the stakes involved, and only then would there be suspicions and suspicions that the civet cat changed the emperor.</strong></p>
<p><strong> It was not until the death of Empress Liu, that Renzong Zhao Zhen became an adult and became an adult. He only knew the deeds of his biological mother and knew that he was not Empress Liu&#8217;s son. So when he knew about this, he felt so much pain in his heart.</strong></p>
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<p>Retry</p>
<p>Enthroned without power, lenient Liu E</p>
<p><strong> In the first year of Qianxing, Song Zhenzong Zhao Heng died of illness. Zhao Zhen, who was only 13 years old, inherited the throne and was known as Song Renzong in history. Because Renzong was too young, the Queen Mother Liu E first listened to politics, and Song Renzong became a powerless puppet emperor. All things big and small must be approved by the Queen Mother before they can be implemented.</strong></p>
<p><img decoding="async" src="https://p8.itc.cn/images01/20210416/105a126140f54d2c9094f6770638fa2d.jpeg" max-width="600"></p>
<p>As Emperor Renzong gradually grew up,<strong> Empress Dowager Liu E did not intend to &#8220;return politics to power&#8221;, but continued to listen to politics and handle national affairs on behalf of Song Renzong.</strong> This made Song Renzong who had a big revenge very distressed.<strong> The empress dowager Liu E died of illness in the second year of Ming Dao, and Song Renzong became pro-government in 1033. So he started the &#8220;Renzong ruling the world&#8221; under his rule.</strong></p>
<p>It was only after the death of the Queen Mother Liu E that a group of officials played the matter of Song Renzong&#8217;s biological mother. So Song Renzong, who had just taken office, &#8220;sorrows and joys&#8221;, the joy is that he finally takes office and can perform his own big revenge. The sad thing is that he has never seen his biological mother, and the empress dowager Liu E is just an adoptive mother.</p>
<p><img decoding="async" src="https://p1.itc.cn/images01/20210416/75f6412f1fd84bdaacc9f6aa6bb575e4.jpeg" max-width="600"></p>
<p>According to the minister’s account, the queen mother Liu E was the murderer who killed her own mother. She originally thought that Song Renzong and Zhao Zhen would<strong> &#8220;Settle after Autumn&#8221;,</strong> Abolish Liu E&#8217;s position as queen mother, and make her own biological mother the queen mother. However, the confirmation of this eternal benevolent gentleman made us unexpected and admired.<strong> Its method is to retain the Queen Mother Liu E&#8217;s position as queen, and enter the Song Zongmiao with his mother. Song Renzong&#8217;s &#8220;benevolence&#8221; was &#8220;extremely incisive&#8221; at this point, and he used his &#8220;benevolence&#8221; to forgive Liu E.</strong></p>
<p><img decoding="async" src="https://p1.itc.cn/images01/20210416/d52250bb38714142a77f8eab02f06007.png" max-width="600"></p>
<p>Eternal Renjun</p>
<p><strong> Song Renzong’s benevolence lies in the Great Song Dynasty and in the later dynasties. Zhongdu is very famous and is known as &#8220;the first man in the ages.&#8221;</strong> , I think this good name should be &#8220;deserved of its name.&#8221; As the fourth emperor of the Song Dynasty, he had the supreme position and had the right to live, kill and seize. However, Song Renzong did not abuse his power.<strong> Historical records: Song Renzong tried and tried again every year during the execution of the Autumn Judgment. After checking and checking again, he was afraid that one of his own negligence would cause the end of an innocent life under the red pen.</strong></p>
<p><img decoding="async" src="https://p5.itc.cn/images01/20210416/bf2a76849eb546c7975a5fc7c5636e15.png" max-width="600"></p>
<p>Song Renzong had the supreme power as the emperor, but he was full of awe of heaven, earth and nature. According to historical records: Song Renzong was hungry and wanted to eat roast mutton. However, taking into account the needs of the people in the palace, he followed suit. He was worried that after he ate roast mutton at night, the people would kill sheep every day and kill people. Endure it.</p>
<p>On the second day, the waiter beside him said why not let it be delivered?<strong> Song Renzong said at this time: &#8220;If I can&#8217;t bear a momentary hunger, I will cause endless killings, and I will be violently sending heavenly things.&#8221; Now it seems that there is such a natural awe of heaven and earth, the emperor is really rare. Song Renzong&#8217;s benevolence is benevolence into the bones, between benevolence and thousands of living beings, and it is the blessing of the people of the Song Dynasty.</strong></p>
<p><img decoding="async" src="https://p5.itc.cn/images01/20210416/541bab855d1d40378d656ad513ec1088.jpeg" max-width="600"></p>
<p>According to historical records, Song Renzong was walking in the imperial garden once, because he was thirsty and wanted to drink water, but the attendant did not bring the water because of his negligence. According to the emperor in the past, he would definitely be furious, and under the wrath of thunder, corpses were everywhere. However, Song Renzong&#8217;s approach made us unexpected. Song Renzong not only did not blame the waiter, nor did he ask the waiter to come and fetch the water. Because the imperial garden was far away from the palace, Song Renzong worried that the waiter had to go back and forth for a long time and hard work. Instead, he held back his thirst and kept returning. When I arrived at the palace, I started to drink water by myself.<strong> An emperor, an emperor who has the power to live and kill, does not rely on his own convenience in everything, but first considers the feelings and consequences of others, and thinks for others, which is really difficult and difficult.</strong></p>
<p><img decoding="async" src="https://p9.itc.cn/images01/20210416/2794e0d38143432892fba7989aad95bb.jpeg" max-width="600"></p>
<p><strong> Song Renzong&#8217;s &#8220;benevolence&#8221; is not only for thousands of living beings, not only for the waiters around him, but also for the ministers and scholars of the Song Dynasty to the extreme.</strong> Regarding the state affairs and personnel appointment and dismissal of the Song Dynasty, Song Renzong would adopt the method of court deliberations to make decisions, rather than acting alone. There are historical records,<strong> Song Renzong wanted to promote his favored Zhang Meiren&#8217;s uncle &#8220;Zhang Yaozuo&#8221; to Xuanwei&#8217;s ambassador. After discussing with the prime ministers, he took justice to the court, but he just proposed this plan. Yu Shi Bao Zheng Bao Qingtian The first one to stand up against it.</strong></p>
<p><img decoding="async" src="https://p8.itc.cn/images01/20210416/ab366a4b2fcd46e3ada71f158e410402.jpeg" max-width="600"></p>
<p>To know this<strong> Bao Zheng is &#8220;iron-faced and selfless&#8221;, and the master of &#8220;righteousness&#8221; can be said to see who he is.</strong> . In the face of Song Renzong, Bao Zheng never gave up his principles and must exercise his right to imperial history. Bao Zheng angered Song Renzong: This is the reputation and credit of the &#8220;super-excellent&#8221; Zhang Yaozuo, it is impossible to get this position, only relying on the merits of his niece as a beauty, and has no contribution to the country!<strong> When Bao Zheng was angry with Song Renzong, his attitude was “extremely violent.” When he spoke, the “spit stars” danced and splashed on Song Renzong’s face, making him embarrassed and annoyed. In the end, he could only cover his face with long sleeves. Bao Zheng&#8217;s &#8220;Spitting Star&#8221;, did not speak, swallowed his breath, and gave up this proposal.</strong></p>
<p><img decoding="async" src="https://p1.itc.cn/images01/20210416/39edc476f9664246aff751d6aa1e6933.jpeg" max-width="600"></p>
<p><strong> We must know that in the feudal dynasty where the monarchy is supreme, this is a great disrespect to the emperor, and this is to prevent the emperor from getting off the table. To put it among other emperors, Bao Zheng was worried about his life, Xiang Shang was no longer there, and he would surely end up robbing his family and annihilating the clan. However, it was Song Renzong, who was such a &#8220;benevolence&#8221; who became a famous official of the Song Dynasty. Not domineering, not domineering, do not use power to suppress others, let alone bully others, it is even rarer to be the emperor of the &#8220;Ninth Five-Year&#8221;.</strong></p>
<p><img decoding="async" src="https://p8.itc.cn/images01/20210416/cc8586f51c754942a6234e343abbb9a2.jpeg" max-width="600"></p>
<p>The stars hold the moon</p>
<p><strong> Song Renzong is a good emperor who &#8220;exercises benevolent governance&#8221; and a good leader who loves &#8220;talents&#8221;.</strong> For the love of talent, he&#8221;<strong> eagerly</strong> &#8220;First of all, he knew to govern the country well,<strong> To &#8220;rule the monarch and his subjects at the same time&#8221;, we must have talents</strong> , The vision is unusually unique. Song Renzong attached great importance to the imperial examination and reached the top of the glory of the Song Dynasty. And the strategy and history of the Song Dynasty&#8217;s &#8220;reporting literature and suppressing martial arts&#8221; created a world of literati and also created the Song Renzong dynasty.<strong> All the stars hold the moon</strong> &#8220;The literati world.<strong> It also achieved Song Renzong&#8217;s &#8220;Renzong Shengzhi&#8221;, achieved the world&#8217;s great governance, and achieved a flourishing age.</strong></p>
<p><img decoding="async" src="https://p8.itc.cn/images01/20210416/49265fe3aae6408891e97c03685cfc2c.jpeg" max-width="600"></p>
<p>Among the eight great masters of the Tang and Song Dynasties, 6 were from the Renzong dynasty of the Great Song Dynasty.<strong> The great writers Su Shi, Su Xun, Su Che, and the three fathers and sons were all promoted by Song Renzong and became &#8220;famous&#8221; and &#8220;famous throughout the ages.&#8221;And Wang Anshi, Sima Guang, Ouyang Xiu, Zeng Gong, Song Qi, these literary superstars also became a world literary hegemony through Song Renzong’s care and love.</strong> . Fu Bi, Han Qi, Wen Yanbo, Fan Chunren, these famous ministers from the Song Dynasty also came from the love of talent.<strong> Zhang Zai, who &#8220;sets the heart for the heaven and the earth, sets the destiny for the life and the people, continues to learn from the saints, and opens peace for all generations&#8221;, is a famous minister personally selected and reused by Song Renzong.</strong></p>
<p><img decoding="async" src="https://p7.itc.cn/images01/20210416/32a8bb29525a497f907291af57867d31.jpeg" max-width="600"></p>
<p><strong> People like Shen Kuo, Su Song, Cai Xiang, Wen Tong, etc. are all talents discovered and promoted by Song Renzong through imperial examinations.</strong> ,<strong> The famous minister Bao Zheng Bao Qingtian was also a talent selected by Song Renzong. It was Song Renzong who made Bao Zheng&#8217;s first generation of integrity, and made him a famous minister in the flourishing age, and made him fearless of power, upright, and selfless.</strong></p>
<p><strong> Famous officials like Yan Shu and Fan Zhongyan were created by Song Renzong I. They straddled the Great Song Dynasty. Zhong Jiajun, who planted Shiheng and Di Qing, who made the Daliao “fearful”, were promoted and reused by Song Renzong, and also defended the Song Dynasty. Of the country.</strong></p>
<p><img decoding="async" src="https://p8.itc.cn/images01/20210416/dd99973cb4ec41e49edc68d40ee84deb.jpeg" max-width="600"></p>
<p><strong> Therefore, the real &#8220;universal rule of the emperor and his subjects&#8221; was regarded as the real &#8220;simultaneous rule of the emperor and his subjects&#8221; in Song Renzong&#8217;s dynasty. Other dynasties are shouting slogans, to truly achieve &#8220;the ruler of the monarch and his subjects&#8221;, how big the mind and courage the emperor has. Few emperors can do it.</strong></p>
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<p>Childless successor</p>
<p>Song Renzong was lucky. In any dynasty, talents came out in large numbers, and the emperor and ministers together created the &#8220;&#8221; Renzong Shengzhi year of great governance, but<strong> Song Renzong was also unfortunate. Unfortunately, he had no children.No one inherited his last wish, no one inherited his first aspiration</strong> . The middle-aged Zhao Zhen, who had no children at his knees, brought Pu Wang Zhao Yun to the thirteenth son Zhao Zongshi (later renamed Zhao Shu, Song Yingzong) to join the palace and handed over to Queen Cao to raise him and was determined to be the crown prince. However, in the second year of Baoyuan, Zhao Xin was born because of Concubine Miao, Zhao Zhen of Song Renzong sent Zhao Zongshi out of the palace again.</p>
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<p><strong> However, Zhao Xin, the prince born to Concubine Miao, died, and Song Renzong cried bitterly for three days. Then all the princes born to other concubines also died. Song Renzong Zhao Zhen was in poor health and experienced the loss of three consecutive sons (Zhao Xin and Yang Wang Zhao Fang). (Jing Wang, Zhao Xi)’s trauma, and his heart is heavy, and the court is deeply concerned about the issue of the emperor’s heir. After repeated persuasion by Prime Minister Han Qi and ministers Bao Zheng, Fan Zhen, Sima Guang, etc., Song Renzong Zhao Zhen formally established Zhao Zongshi as the crown prince in August of Jiayou, and gave him the name Shu. Think about how painful Song Renzong felt when he made this decision.</strong></p>
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<p>Sorry to collapse</p>
<p><strong> In February of the eighth year of Jiayou, Song Renzong Zhao Zhen could not afford to be seriously ill. On March 29, Song Renzong Zhao Zhen died at the Funing Hall in Bianjing, at the age of 54. The posthumous name was Emperor Wu Mingxiao, the title of God Wen Sheng, and the temple name was Renzong. In October, he was buried in Yongzhao Mausoleum. According to historical records, after the obituary of the death of Zhao Zhen of Song Renzong was sent to the Liao Dynasty, “people in the Yan realm cried no matter how far or near.” Yelu Hongji of the Liao Dao Zong also grabbed Song Shi’s hand and mourned: “Forty-two I didn’t know the military revolution in years.” Then he said: “I want to build a burial mound for him, and put his grief on him.” Since then, the monarchs of the Liao Dynasty have “honored him as their ancestors”.</strong></p>
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<p><strong> After his death, the monarchs of other countries can cry so bitterly. It is estimated that only Song Renzong can &#8220;have this honor&#8221; in history. It can be seen that Song Renzong&#8217;s benevolence has crossed thousands of mountains and rivers to integrate into other countries. Called the second in history, no one dared to be the first.</strong></p>
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<p>Conclusion</p>
<p><strong> Reigned for forty-two years, Song Renzong, who was the longest emperor in the Song Dynasty, created a prosperous age, &#8220;cultivating with the people&#8221; and &#8220;cultivating with the country&#8221;, he made history, and he made the first emperor of the Song Dynasty. , It was he who made a world famous minister. But God did not accomplish him, even if he was on the throne for another ten years, even if he was given a chance to choose his son to inherit the throne, perhaps the tragedy of &#8220;Jingkang Shame&#8221; in the late Northern Song Dynasty would not occur.</strong></p>
<p><img decoding="async" src="https://p2.itc.cn/images01/20210416/aeaaab93da23498cb7172da03ea37ac1.jpeg" max-width="600"></p>
<p><strong> Therefore, Song Renzong&#8217;s life was &#8220;high driving and low going&#8221;, and the tragic ending also had to make people of later generations regret.</strong></p>
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