Green vegetables are on sale, some vegetables are on the rise In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight downward trend, with bok choy at 15,000 VND, down by 000 VND/kg, lettuce at 12,000 VND, down by 1,000 VND/kg, green onions at 18,000 VND/kg, down by 3,000 VND/kg. 10,000 VND/kg, a slight decrease of 1,000 VND/kg. Particularly for some vegetables, the price increased, white cabbage at 15,000 VND/kg increased by 2000 VND/kg, eggplant 24,000 VND/kg increased by 2,000 VND/kg, okra 20,000 VND/kg increased by 2000 VND/kg, bitter melon at 20,000 VND/kg. VND/kg up 2,000 VND/kg… Fruit prices continued to stay low, grade 1 green-skinned pomelos cost 20,000 VND/kg, grade 2 cost 15,000 VND/kg, jackfruit 8,000/kg reduced 1,000 VND/kg, lemon price 5,000 VND/kg decreased slightly by 1,000 VND/kg. kg compared to yesterday. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eel costs 240,000 dong/kg, grade 2 eel costs 180,000 dong/kg, farmed frog costs 55,000 dong/kg… Price of live hog fluctuates from 68,000 to 70,000 dong/kg, down 2,000 dong/kg, live duck 54,000 dong /kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

Bitter melon is a fruit that, although not beautiful in appearance, is extremely nutritious. Bitter melon can be refrigerated and then eaten raw directly with very attractive, can be steamed, fried, cooked in soup… in which stir-fry is the most popular. However, not everyone dares to eat bitter melon because the bitter taste of melon causes an unpleasant feeling. Moreover, bitter melon is not easy to stir-fry, although the frying time is fast, if you don’t know how, it will make the melon soft and lose its original green color. So how to keep the crispiness of the melon, the beautiful green color and eliminate the bitter taste of the melon after stir-frying? Some people think that blanching bitter melon before stir-frying will reduce the bitter taste, but just blanching is sour enough, needing to take another step. Some people say, you should soak the melon with salt water before cooking. But we also know that salt has a very strong dehydrating ability, if you soak bitter melon with salt first, it can indeed reduce the water in the melon and remove a small part of the bitterness. But this will also make the bitter gourd lose its crispy taste, when eating the melon it will be a bit mushy. Long-time chefs share their experience, it is not difficult to process fried bitter melon with little bitterness. You can refer to the following tips: First, when buying melon, it is necessary to wash it with clean water to remove dirt on the surface of the fruit. Then use a knife to cut off the two ends, cut / remove the intestines of the loofah. Use a spoon to scrape out the white part of the bitter gourd. This white part is the cause of the bitter taste of the melon. At this time, use a knife to cut bitter melon into thin and even slices. Put bitter melon in a large bowl, add a moderate amount of sugar, stir well and marinate for about 20 minutes. When the time is up, wash the bitter melon twice with clean water. Next, pour a sufficient amount of water into the pot, turn on the heat and bring to a boil, add bitter melon to blanch quickly, blanch until the melon turns dark green, then immediately take it out and drain. Pour a little cooking oil into the pot, turn on the stove to high heat, add minced onion and garlic and fry until fragrant. Then add bitter melon and stir-fry on high heat, stir quickly. Add a little salt and seasoning powder (optional) to taste and then turn off the heat. Only stir-fry the melon for about 2-3 minutes to keep its crisp, beautiful green color, if it takes a long time to cook, the melon loses its color and becomes soft and not delicious. So when stir-frying bitter melon, you only need to remember 2 important steps, which is marinating sugar with melon. Sugar has a weaker dehydrating property (removing water from the fruit) than salt, will not soften bitter gourd, and can remove the bitter taste. Moreover, marinating sugar makes bitter melon more crispy. The second step is that after washing, it is necessary to blanch the melon, the bitter melon is both green and crispy, the bitterness is reduced again. Good luck!

Spinach is a very popular vegetable in the summer. With just a few ingredients and simple operations, you can cook delicious food for your family and cool you down very well. Spinach contains a lot of vitamins, especially vitamin C, fiber and minerals, which are especially good for cooling from the inside. Bitter gourd stuffed with meat Bitter melon is not only a raw material for cooking but also a very good medicine, dishes made from bitter melon have a very good cooling and detoxifying effect, especially effective. with people with canker sores. However, some people can’t or don’t like the bitter taste of bitter melon, to reduce the bitterness you can cut the bitter melon and then soak it in water before processing. Mushroom soup: Mushroom soup is delicious in any season, in the hot season, it cools down very well, and in the cold season, the soup helps to warm the body, and provides a rich amount of nutrients. You can use different types of mushrooms depending on your family’s liking, but basically you can use enoki mushrooms and shiitake mushrooms. Depending on your taste, you can use shiitake mushrooms with only 1/2 the amount of enoki mushrooms to make the soup more fragrant and easier to eat. Sour clam soup is a favorite dish of many people, especially in the hot summer, has a very good cooling effect, is quite simple, you can immediately start processing for your family and friends. lover. Amaranth soup cooked with shrimp: According to Oriental medicine, amaranth with rice is sweet in nature. Purple amaranth is sweet and cool, has a cooling effect, cools the liver, helps gas and declares complaints. Shrimp contains a lot of protein, contains a lot of hemoglobin, has anti-anemia effect. The body will easily absorb the hemoglobin in shrimp has an effective iron supplement effect. This soup has a cooling effect, stimulating digestion. A recent study said that amaranth has the ability to increase the elimination of radioactive substances and eliminate toxins because of its high content of sterols and unsaturated fatty acids. Sour fish soup is a favorite dish of many families in the hot summer. You can use red snapper, snakehead, and carp as ingredients for this soup. Crab and jute vegetable soup is a rustic dish, with a sweet, cool taste, a very effective cooling soup in the summer. When cooking crab with jute vegetables, perhaps the step of making crab is the most difficult step, causing many people difficulties. After buying crabs, wash them thoroughly to remove the soil, remove the shells and bibs, and keep the crab bricks separately. Put the crab in the mortar and pound it, a little tip is that you should add a little salt to make the crab less likely to be shot, and help the crab meat turn yellow when cooking. After pounding, add clean water, stir well, filter the juice, remove the crab carcass. Mixed Tofu Soup If you are looking for a delicious soup, effective cooling in the summer, you should not miss the mixed tofu soup. The ingredients to make this dish are also quite simple and easy to find: sweet corn, white cabbage, carrots, broccoli, tofu and herbs. All ingredients of the dish have a very good cooling effect. Mussel soup cooked with gourd According to Oriental medicine, mussel meat is sweet and salty, cold, non-toxic, has the effect of colon, ventilation, liver cooling, detoxification, diuretic. Mussel shell (crushing the corpse): salty, warm, non-toxic, has the effect of fixing, astringent, expectorant, anti-emetic. This soup has the effect of promoting health, clearing heat, and refreshing. Pumpkin soup with minced meat: Pumpkin soup is a simple soup in the summer, also very suitable to choose as a cooling soup for the whole family. Shrimp cooked zucchini: Zucchini contains many vitamins, minerals, and calcium. According to traditional medicine, zucchini is cool, has the effect of clearing heat, quenching thirst, detoxifying, and is a very suitable vegetable for summer use. Soup with boiled water spinach is a “national dish” on summer days. Sweet and sour soup, served with hot rice and bay leaf rolls and spring rolls with herbs is the perfect recipe for a simple family meal. The heavenly lily flower grows Pork ear papaya salad: Green papaya is a popular and relatively cheap food. In addition to stewing, cooking soup, making jam, papaya is also used to process many dishes such as: papaya salad with shrimp and meat, papaya salad with beef, papaya salad with pig ears, etc. The sweet and sour taste, crispy pork ears combined with each fiber of fresh green papaya blended in a rich sauce will make you eat forever and not feel bored and cool your body effectively. Hoa Thien Ly is used a lot in summer dishes such as: cooking soup, cooking hot pot, making salad, stir-frying… Stir-fried mussels with Thien Ly flower is one of the dishes with cooling effect. very good, creating a strange feeling, bringing rice in the summer. Thien Ly flower has a sweet taste, is average, has a cooling effect, and is very good against heat rash in the summer. Mussel broth you can use to cook soup, cook porridge to cool down is also very good. Fried chickpeas with chicken intestines: Chicken intestines include many different parts such as liver, gizzard, intestines. Chicken intestines are cleaned, cut into small pieces, marinated with a little fish sauce, pepper and then fried, add green beans to stir-fry. This dish when enjoyed with rice will be very delicious with crispy green beans and spicy chicken intestines. Pick up each piece of attractive, crispy, chewy chicken intestines and put them in your mouth, then add some rice and beans, the spreading flavor will make you ecstatic. Green bean chicken porridge is a nutritious, cool, and cooling dish that is very suitable for hot summer days. Avocado Salad: A salad with a combination of many ingredients such as lettuce, corn, tomato, avocado, onion, and lean meat. herbs, … will help you stimulate your taste buds effectively. Not only helps to cool down, this dish also provides a large amount of necessary nutrients to help you regulate the body, detoxify and promote health. Fruit yogurt ice cream: Fruit yogurt ice cream is a very popular snack and dessert because of its effective cooling effect. It is loved by many people for its delicious and attractive taste, along with the freshness of the fruit because it is rich in fiber, vitamins and minerals needed by the body. Longan lotus seed tea: Longan lotus seed tea is both a snack and a favorite dessert of many people. Especially in the hot summer, this tea is even more popular. Tea is cooked from lotus seeds, longan pulp, alum sugar, so it has a sweet and easy taste, plus a little nutritive nutriment from lotus seeds, if served with ice, it will help you dispel all the heat of the day. summer.

The price of Taiwanese mangoes fell to the lowest level in recent times The amount of vegetables and fruits to the Thu Duc agricultural wholesale market increased from 3300 tons to 3500 tons due to the increased shopping demand of people during the days when Ho Chi Minh City implemented social distancing. Hoc Mon wholesale market recorded a stable volume of goods from places entering the market as in the previous days, about 3,000 tons. Similarly, in the Mekong Delta, vegetables and fruits keep an upward trend. Broccoli is 22,000 VND/kg, an increase of 2,000 VND/kg compared to yesterday, sweet cabbage is 22,000 VND/kg, 5,000 VND/kg, bitter melon is 22,000 VND/kg, 2,000 VND/kg higher, gourd is 12,000 VND/kg, 1000 VND. /kg, squash 14,000 VND/kg up 2000 VND/kg, water spinach 15,000 VND/kg up 2000 VND/kg, spinach 15,000 VND/kg up 3000 VND/kg, cowpea 15,000 VND/kg up 2000 VND/ kg… The price of fruit has remained stable, especially the price of Taiwanese mangoes in many localities in the Mekong Delta has dropped to a very low level and is difficult to consume. Accordingly, grade 1 mangoes can only be purchased for about 5,000-6,000 VND/kg, grade 2 and 3 are only 2,000-3,000 VND/kg, and drift goods are priced at 1,000 VND/kg. This is a very low price for many years. According to Taiwanese mango farmers, recently, due to difficulties in export output due to the epidemic, small traders and mango granaries for export have limited purchases, causing mango farmers to face many difficulties in output. Seafood prices keep prices stable. Farmed snakehead fish is 48,000 VND/kg, two brood fish is 40,000 VND/kg, down 2,000 VND/kg, white meat catfish is priced at 35,000 VND/kg, giant freshwater prawn is 230,000 VND/kg, tilapia is 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Marjoram Illustration. If fresh leaves are available, the mother just needs to wash them, pound them, and then pour the water into the baby bath water. If not, you can dry the marjoram leaves and use them gradually. For each baby bath, the mother takes a handful of dried leaves, puts them in a pot to boil for a while, and then mixes them in bath water for the baby. Marjoram juice helps heat rash “fly” quickly and baby’s skin will be smooth again. Bitter melon Bitter gourd is very safe for young children. Mothers can take 1-2 bitter melons, cut them into small pieces and put them in a blender with boiled water to cool, then filter out the residue, mix it with water to bathe the baby. Bitter melon is very cool, benign, has a beautiful green color and a slight aroma. When bathing the baby, the essence of this fruit will penetrate into the skin to soothe the heat rash and skin irritation. Oatmeal Bathing your baby with oats is a trick I learned from a foreign friend. Oatmeal grind into powder, mix in bath water, soak baby in water several times a day. The avenanthramide in oatmeal has natural anti-inflammatory properties, which will help the heat rash heal faster. Things you should not do when your baby has heat rash – Do not squeeze too much lemon or boil the leaf juice too thick. Squeezing a lot of lemon into the bath water or directly rubbing lemon on the skin can cause irritation and damage to the baby’s skin due to its high acid content. If you mix lemon and salt into the bath water, don’t use too much, but pay attention to the right ratio, because otherwise it will sting and irritate the baby’s immature skin. With the cooking of leaves, mothers should not cook too thick, because the starch of the leaves can accumulate on the skin, causing bacterial infections, dermatitis, allergies for the baby. – Do not bathe the leaves when the baby’s skin is scratched and festering. When the skin is already in a state of redness, inflammation is too severe due to the baby’s itching, scratching, causing scratches, losing the protective film, bathing in water even though it has been cooked can also increase the risk of bacteria entering, making love Infections increase, sometimes causing unexpected complications. There are children with inflammation in the area near the nervous system, blood vessels such as the face, neck, head, if the mother still gives a leaf bath without timely treatment, it can cause cerebral vein thrombosis and leave sequelae throughout. life. The habit of massaging babies with coconut oil, olive oil… in hot summer days increases discomfort, causing eczema or heat rash in babies. – Do not bathe adult shower gel or massage baby. Adult shower gel, which contains high alkalinity, easily makes the baby’s skin dry, so it increases the infection and rash on the baby’s skin. Meanwhile, many mothers have the habit of massaging their babies with coconut oil and olive oil. However, on hot summer days, using these essential oils only adds to the discomfort, causing eczema or heat rash in your baby. – Do not self-medicate without a doctor’s prescription. If the baby’s condition is very itchy, there are whiteheads on the skin, thick, red, prolonged heat rash …, mothers should take the baby to a dermatology specialist for examination and treatment. Absolutely do not buy topical medication or keep the child at home to self-treat, because it can make the disease worse, not to mention the complications that can cause the baby. Besides, to prevent heat rash for children in the summer, mothers should not incubate the baby too carefully or wear too many clothes for the baby. Always keep baby’s skin dry and clean. Choose clothes for children that are designed with cool and absorbent materials. Do not apply too much cream or powder on the baby’s skin. In addition, you need to limit your child’s exposure to the sun, take a cool shower, and drink enough water. Avoid scratching the heat rash, because when the skin is scratched, it can easily lead to skin infection. According to Dr. Thanh Nho, with common cases of heat rash, just bathe the child every day to keep the skin clean. It is possible according to folk experience, using cool plants and fruits such as bitter melon, marjoram, earthen, lemon … to bathe children also have a good effect. However, when using these leaves, they need to be washed thoroughly before crushing, filtering or boiling water for bathing. Choosing a good quality talcum powder to dab on areas with heat rash after bathing your baby is also a way to limit this situation.

Family meals for 4 people are varied with a variety of dishes. Start the new week with a tray of rice including shumai with tomato sauce, fried green beans with garlic, boiled chayote. Reader Quach Tuyet shared with Zing: “The cost of each meal is about 250,000 VND”. Changing the menu with pork rib soup cooked with pickles, braised chicken with ginger, fried eggs, boiled vegetables is a suggestion for you. Meals with easy-to-buy ingredients, simple ways to help you do not waste time thinking about what to cook today. The frugal menu for the family’s summer meal can include clam soup cooked with spinach and melon, sautéed squash with garlic, and roasted meat. Add a plate of salted eggplant to eat together to reduce boredom and immediately have a decent tray of rice for the family to gather. If you are busy, you should salt the eggplant in large quantities and store it in the refrigerator for long-term use. When ideas are stuck, housewives can show off their talents with a menu including salmon salad with vegetables, bitter melon soup cooked with shrimp, mixed fried squid, and boiled water spinach. For the salad, you need to sauté the salmon with pepper, oyster sauce, and soy sauce. Lettuce, pear, apple, chopped avocado to mix together. The sauce includes 3 tablespoons of roasted sesame sauce, 2 tablespoons of mayonnaise. Another menu with red catfish cooked in sour soup, deep-fried fish, gourd stuffed with eggs, deep-fried beans. To make a stuffed gourd, you need to separate the yolk and the white of the egg. The gourd is cut in half and the intestines removed. Then you put the steamed egg whites first. About 5 minutes later, you continue to pour the yolk on top and steam until cooked. Bitter gourd soup cooked with calamari, braised pork ribs with pineapple, boiled squash, and fried bitter gourd with eggs is a nutritious meal that helps strengthen resistance during epidemic days. To reduce the bitter taste of bitter melon, after peeling, you can wash it with salt water. The combination of salmon with orange sauce, papaya pork leg soup, okra with soy sauce sauce, asparagus sautéed with garlic makes a delicious tray of rice for family members. With many elaborately prepared dishes, this can be a weekend meal for you to treat the whole family.

Bitter gourd… wild Bitter gourd has a bitter taste, that’s why many people can’t eat it, but there are also many people who get used to it… addicted to that bitter taste. Since ancient times, the use of this fruit has been recognized by Eastern medicine, which is the effect of tonic blood, does not contain toxins, promotes the detoxification mechanism of the liver, and clears heat for the body. Modern medicine also has many studies showing the effects of bitter melon on human health. Specifically, the vitamin C content in bitter melon is nearly 20 times higher than that of cucumbers; Eating bitter melon will help increase glucose metabolism, reduce blood cholesterol, strengthen the immune system, protect the heart … For those who are used to eating bitter melon, there is no need to undergo preliminary processing to reduce bitterness when processing. For those who are not used to eating, before processing, it is necessary to peel off the intestines of the melon, blanch it in boiling water, and wash it many times with cold water. By doing so, the bitterness of the dish will be much less and it will be easier to enjoy. About a dozen years ago, the source is unknown, first from a few sidewalk beer shops, a mannequin dish appeared, at that time it was called by the curiously-sounding name “crocodile crossing the river”. But actually, it’s a type that can be called salad or mannequin is not wrong. Bitter melon is thinly sliced, soaked in ice to make it crispy, the heart of the plate is left with a lot of ice, covered with a food wrapper, and on top is a display of bitter melon and shrimp. Bitter gourd soaked in ice cold water has a crunchy texture, and when eaten with salted water, it is delicious and especially not bitter. In addition, it is also possible to make a normal loofah mannequin. Bitter gourd salad includes bitter gourd, bell pepper, onion, garlic, sugar, soy sauce, sesame oil and vinegar… All ingredients are preliminarily processed, sliced ​​thinly and mixed together. The dish is especially suitable for summer people who want to lose weight. In folklore, bitter melon is always used by Vietnamese people to make food in their daily meals, in addition, bitter melon is also used as a tea to help clear heat. And according to research by Japanese nutritionists, bitter melon is a longevity food with nutritional value “full of flavor”. With simple processing methods, it will help us to have a simple dish and drink. The most common in the dishes from bitter melon is bitter melon stuffed with meat. This dish, in addition to bitter melon, also has minced lean meat, wood ear, shiitake mushrooms (you can have it but you can’t), pepper, dried onions… If you leave the whole fruit, cut it along the body, remove all the intestines of the melon and put it into a pile. meat that has mixed the above ingredients inside, otherwise it can be cut into small pieces, putting the meat inside the intestines. Bitter melon stuffed with meat can be cooked into soup, when eaten, sprinkled with spring onions or can also be eaten with tomato sauce to eat with rice. Nature’s gift Another popular dish from bitter melon is stir-fried bitter melon with eggs. Bitter gourd is gutted, finely chopped, sautéed purple onion, chopped with lard, fragrant onion, put the melon on a large fire, then break the egg and stir well. The high heat makes the cooked eggs entwine with the bitter gourd pieces. When scrambled eggs with bitter melon, the bitterness in the melon is minimized. It is also a stir-fried dish from melon that can be sautéed with beef, with pork kidney or fried with mushrooms for a vegetarian dish. Hanoi market now has almost all stalls selling strabismus. Fish bought with onions, dill, a little chopped chili, flexible fish can be stuffed into each chunk of gutted melon and then cooked in soup. You can also chop melon like stir-fry and then cook soup with scallions, sprinkle with scallions when eating. This is a refreshing and nutritious dish. Also with the soup, you can cook bitter melon fish soup. Ingredients include 2-3 bitter melons, 1 fish, green onions, coriander, spices, sugar, salt, pepper. Clean the fish, drain it, blanch it in boiling water, then take it out and let it dry. Bitter melon washed, halved, gutted, cut into pieces about 2-3cm as you like. Boil about 2-3 bowls of water and then put the fish in the stew. Tasting spices to taste. When the fish is soft, add the bitter melon and cook on medium heat until the bitter melon is soft. Season with spices, pepper to taste, then remove the scallions, chopped coriander, you can turn off the stove and scoop out the bowl. Similarly can cook bitter melon with shrimp. Raw materials include melon, cleaned and peeled shrimp, raw spring rolls with scallions, coriander, salted fish sauce just enough. Shrimps are mixed with raw spring rolls, pepper, salt and dried onions. Then leave for 10 minutes for the shrimp to infuse the spices. Boil a sufficient amount of water, when the water is boiling, put each spoon of marinated shrimp in the pot and continue to boil on high heat to bring the water to a boil. Cook until the shrimp is cooked to the surface of the water, then drop in the bitter melon. Continue cooking until the bitter melon is cooked, then season to taste and then turn off the heat. Bitter melon is also suitable for making braised dishes. Can store copper fish, bitter melon with soy sauce. Ingredients include carp or carp, carp. Big fish are cut into pieces, cleaned, put under the same layer of fatty meat or pork skin, the cleaned bitter melon layer is divided vertically into 4 layers, then the second layer, then the fish, add a layer of bitter melon and finally pork belly. , add cork sauce, a little water, salted fish sauce, and then simmer for about 1-2 hours. Braised carp with bones is the best. However, when it’s time to eat, the fish always runs out after the bitter gourd. If you don’t stock with fish, you can braise bitter melon with soy sauce, then add a few drops of sesame oil, it will be very fragrant, eat with hot rice, salty vegetarian can use. Bitter gourd can also be sliced ​​thin, dried and then boiled in boiling water to drink like tea. Bitter gourd tea has a detoxifying effect, very good for health.

Carrot juice Carrot juice actually offers many health benefits. Drinking carrot juice properly not only beautifies the skin, protects the eyes but is also good for the immune system. Because carrots are rich in beta croten, a precursor to vitamin A, protect the eyes, prevent macular degeneration and cataracts. Vitamin A in carrots helps smooth skin, beautiful glow, antioxidants detoxify the body. Carrot juice is rich in fiber and low in calories, so it is suitable for people on a weight loss diet. This is a suitable drink in the hot season, can be combined with pineapple, orange to add flavor. Bitter gourd tea Bitter gourd, also known as bitter melon, is a healthy food. It is also found in bitter melon that contains a rich content of vitamin C among the top vegetables. Daily use can help the body strengthen resistance, kill bacteria and viruses. Use bitter melon to cook drinks or prepare soups in meals or use daily tea to dissipate heat, reduce fever, relieve colds and enhance resistance. If users find it difficult to eat because bitter melon is too bitter, after washing it, cut it in half and remove all the intestines, and soak it in water for about 15 minutes, it is also effective to reduce bitterness. Note that the bitter melon will not be sliced ​​thin and then soaked in water because then the bitter melon will lose its aroma and reduce the nutrients contained in it. Pineapple juice Pineapple is rich in vitamins and minerals such as vitamin C, B1, phosphorus, calcium, iron, lipid, protein, fiber … are essential nutrients for the body. Pineapple is a good food to help keep bones strong, reduce arthritis, fight cancer, lose weight, protect eyes and improve digestive system. Vitamin C in pineapple is a good antioxidant, helps strengthen resistance, prevent free radicals, beautify skin, fight aging, reduce damage from the sun. Eating pineapple also helps reduce stress, stress, helps study and work more effectively. Pineapple juice supports effective weight loss and fat burning. Vitamin B in pineapple has the effect of beautifying the skin, preventing dry skin, providing moisture to the hair. The scent of pineapple helps you to reduce feelings of stress and fatigue. In the hot summer, you don’t want to eat anything, having a cup of cool, sweet and sour pineapple juice will help cool down quickly, and add vitamins and nutrients to the body to fight fatigue and discomfort. Types of beans Beans such as green beans, soybeans, red beans or black beans can all be cooked as tea. To make the water more delicious, before cooking, you should roast the beans until they are cooked (not too yellow to avoid degrading beans). Then, this bean can be soaked in a thermos and used as tea, drinking during the day. Alternatively, you can put the beans in a pot to cook like a tea with a little sugar and drink it with ice or keep it in the fridge for later use. Most of the above-mentioned beans have soldering properties, helping to clear heat and detoxify very well. In terms of nutrition, beans contain high levels of protein, lipid, glucide and a lot of essential amino acids that are good for the body. Not only that, beans also contain many important vitamins such as vitamin A 5mg, B1 0.5mg, B2 0.21mg. Using beans in addition to cooling also helps beautiful and smooth skin. Cucumber juice Cucumber is effective in clearing heat, detoxifying, and diuretic. Cucumber contains more than 90% water, rich in fiber, minerals for the body and low in calories. Besides, cucumber also provides a huge amount of nutrients for the human body including vitamin A, vitamin B such as B1, B2, B3, B5, B6, B9, vitamin C, anti-aging agent and many other nutrients such as magnesium, phosphorus, iron, calcium … . Cucumbers are washed, peeled and eaten raw or juiced. Drinking cucumber water helps maintain the digestive system due to its high fiber content, beautiful skin, acne prevention, and improved skin pigmentation. Especially insoluble fiber in cucumber helps food move through the digestive tract easily. In addition, putting cucumbers in a jar, adding water, adding ice is also a great drink, because drinking water with cucumber helps the body retain water, helping to eliminate toxins in the body.

Hot Pot The culinary paradise of Ho Chi Minh City has many attractive hot pot styles for one person or group that diners can experience. Mushroom hot pot, frugal vegetarian hot pot is suitable for enjoying during Buddha’s birthday. Chicken hotpot with é leaves, beef hot pot is a suggestion for those who like broth to smell and taste ethereal. Mam hot pot with attractive aroma, served with many typical vegetables of the West is also an equally attractive choice. In addition, you can order Taiwanese hot pot, Thai hot pot… if you like the taste of foreign cuisine. The food delivery service allows you to enjoy a cozy hot pot meal at home. Photo: Rosetruong.rose. Suggestions for reference: 1. Ah! Delicious Restaurant Address: Cach Mang Thang 8, Tan Binh district Opening hours: 10-23:30 Price: 250,000-450,000 VND Recommended dishes: Thai hot pot, mushrooms, spicy beef, seafood… 2. Ba Du fish sauce hot pot Address: Tran Khac Chan, District 1 Opening hours: 9-23h Price: 77,000-385,000 VND Recommended dishes: FA fish sauce hot pot, field crab, seafood 3. Hotpot for 1 person – Pin Hotpot Address: Cuu Long, Tan Binh district Opening hours: 11-14h, 15h-21h30 Price: 89,000-120,000 VND Recommended dishes: Seafood hot pot, kimchi, seaweed… Noodles Beef Ne or Oyster Ne is a popular street food in Ho Chi Minh City. When enjoying, the cooking oil on the pan is still boiling, so guests have to “dodge” and explain the name of the dish. Beef, squid, oysters combined with mushrooms, cheese, butter, eggs, and pate are soaked in a delicious hot sauce, attracting gourmets on a cool day. Dotted with crispy hot bread in a rich sauce, served with poached eggs, rich pate, all flavors melt in the taste buds. You can order a dish for a large group of 2-3 people because each portion is usually quite large. The meal is large, suitable to fill the hungry stomach. Photo: Chu.my99, page.dung. Suggestions for reference: 1. Woo – Oyster World Address: Tran Quoc Thao, District 3 Opening hours: 16-22h30 Price: 69,000-78,000 VND Recommended dishes: Oysters with spicy cheese, oysters with salted egg sauce, Hong Kong oysters… 2. Oysters 3 Delicious Address: Hoang Minh Giam (Phu Nhuan), Le Duc Tho (Go Vap) Opening hours: 8-23h Price: 70,000-200,000 VND Recommended dishes: American beef with abalone oyster sauce, black pepper milk oysters, green pepper oysters… 3. Wok Restaurant Address: Tran Quang Dieu, District 3 Opening hours: 10-22 pm Price: 25,000-70,000 VND Recommended dishes: Mixed beef, mixed rattles, beef pan Floral Food Bitter gourd with chili, a dish with a strange name, is sold mainly in the Chinese quarters of districts 5 and 6. Bitter melon, chili, okra stuffed with fish cakes, fried in hot oil. You can choose the fried style, dipping it with chili sauce to enjoy as a side dish or try the soup to firm up your stomach. The sweet broth helps balance the flavor of the greasy dish. If you want to be full for a long time, you can choose instant noodles to eat with. Pha Lau is a strange dish you can experience on rainy days. Fatty broth from coconut milk soaked in beef intestines such as sugarcane leaves, dragon fruit, liver… stimulates the taste buds of diners. Hot breakfast dishes such as dumplings, shumai, dumpling… are equally interesting suggestions. Thin crust, embracing the plump filling from scallops, crabs, minced meat, shrimp… This dish is often dipped with Chinese chili sauce, black sauce or red vinegar. Ho Chi Minh City has many delicious Chinese dishes for you to experience. Photo: Hai Nhi. Suggestions for reference: 1. Crafting Pages Address: Nguyen Trai, District 5 Opening hours: 8-22 pm Price: 42,000-60,000 VND Recommended dishes: Bitter gourd with chili, beef balls, giant beef balls with salted egg 2. Ms. Thao Address: Ton Dan, District 4 Opening hours: 13h30-22h Price: 32,000 VND Recommended dishes: Braised beef noodles, fried rice noodles, black beef jerky 3. Ngoc Lan Dumplings Address: Vinh Vien, District 10 Opening hours: 8:30am-23pm Price: 20,000 VND Suggested dishes: Sausage, fried shallots, mixed dumplings… Porridge Porridge is a suitable abdominal snack to relieve colds, helping to warm people on cold days. Porridge porridge, rib porridge are familiar dishes of Vietnamese people, toppings are diverse such as meat, liver, cotton balls, topping… Singapore frog porridge is suitable for those who like to eat bold, rich sauce. Porridge of the Chinese has a variety of ingredients, combining many pungent spices such as ginger and pepper, which is equally attractive. You can order more dishes to eat with porridge to make your stomach fuller. Slurping a bowl of hot porridge is an unforgettable experience on a rainy day. Photo: Tebefood, SingResto. Suggestions for reference: 1. Tieu Co Phuong Porridge Address: Princess Ngoc Han, District 11 Opening hours: 16h-23h45 Price: 48,000-88,000 VND Recommended dishes: Kidney porridge, heart porridge, mixed pepper porridge… 2. SingResto – Singapore Frog Porridge Address: Nguyen Tri Phuong, District 10 Opening hours: 9am-23h30 Price: 44,000-100,000 VND Recommended dishes: Frog porridge, fried frog with fish sauce, sour bamboo shoot frog hot pot… 3. Porridge 144 Address: Phan Dang Luu, Phu Nhuan District Opening hours: 13h30-3h Price: 17,000-38,000 VND Suggested dishes: Heart porridge, blood porridge, banh cuon

Prices of many green vegetables continue to increase Due to unstable weather, heavy rainfall, prolonged over a large area in the past few days, the selling price of some leafy vegetables has increased quite high. According to the assessment of many small traders at the Thu Duc wholesale market, the increase in prices is due to the difficult harvest and waterlogged vegetables, making the output to the market lower than usual. Similarly, in the Mekong Delta, the price of vegetables and fruits also continued to increase. Choysum vegetables 17,000 VND/kg increase price 2000 VND/kg, broccoli 15,000 VND/kg increase 2000 VND/kg, bitter melon 22,000 VND/kg increase 3000 VND/kg, gourd 12,000 VND/kg increase 2,000 VND/kg, squash 13,000 VND/kg up by 3000 VND/kg, 12,000 VND/kg of water spinach, 13,000 VND/kg up of spinach, 2000 VND/kg, 20,000 VND/kg of white radish, 13,000 VND/kg of string beans, up by 2000 VND/kg.. . Prices of some fruits continued to move sideways. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg of jackfruit 11,000 VND/kg down 1000 VND/kg… Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

Banana prices are high due to strong consumption in the domestic market Similarly, in the Mekong Delta, prices of vegetables and fruits also kept flat. Sweet cabbage 17,000 VND/kg, broccoli 15,000 VND/kg, bitter melon 23,000 VND/kg, a slight increase of 1000 VND/kg, gourd 12,000 VND/kg, squash 13,000 VND/kg, water spinach 12,000 VND/kg, spinach 13,000 VND/kg, an increase of 2000 VND/kg, white radish 20,000 VND/kg, green beans 13,000 VND, an increase of 2000 VND/kg… Prices of some fruits continued their downtrend. The price of 3-color mangoes is 5000 VND/kg, the price of 3-color mangoes for buckets is 3000 VND/kg, the price of lemons is 8000 VND/kg; jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 cost 28,000 VND/kg, reduce 2000 VND/kg, type 2 cost 22,000 VND, reduce 3000 VND/kg… Particularly, the price of areca and Siamese bananas in many localities in the Mekong Delta is currently maintained at a relatively high level. Currently, areca bananas are sold by farmers to traders and collectors at 100,000-110,000 VND/dozen (10 bags) and about 11,000-12,000 VND/kg. Meanwhile, the price of Siamese bananas is at 60,000-70,000 VND/dozen (10 bundles) and about 5,000-6,000 VND/kg. Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

After peeling the eggs, rinse with warm water, cut into 4 equal parts. The dipping sauce consists of soy sauce, vinegar, sesame oil, minced garlic, cilantro, sugar, salt, seasoning to taste, pour heated cooking oil on top, pour all over the egg plate. Stir-fried Eggs with Bitter Melon Bitter gourd shaved off the white film inside, cut into thin slices, blanched in boiling water for 2 minutes and then rinsed with cold water. Crack the eggs into a bowl, add chopped scallions and stir well. Heat oil in a pan, turn up the heat, pour in the eggs, stir-fry until the eggs are frozen, then pour into a bowl. Heat a little cooking oil and then add bitter melon and sauté for about 1 minute. Pour in the eggs, add salt and seasoning and continue to stir-fry for 1 minute before transferring to a plate. Stir-fried bamboo shoots with pork Boil bamboo shoots in a pot of boiling water for about 2 minutes, remove and drain cold water, cut into pieces for later use. Cut pork into thin strips, add soy sauce and cornstarch, marinate for 10 minutes. Heat oil in a pan, add pork and sauté for about 3 minutes, add bamboo shoots, salt and pepper and sauté for 2 minutes, then remove to a plate. Sauteed Peas with Tomato Cut the tomatoes into large pieces for later use and rinse the beans with water. Heat oil in a pan, pour in tomatoes, add salt and sugar, heat over high heat. Add peas, seasoning seeds, sliced ​​green onions and stir-fry until the beans are cooked, then turn off the heat.

Some seafood products on sale The volume of fruit and vegetables to the Thu Duc agricultural wholesale market has also decreased in recent days from 3356 tons/day to 3300 tons/day. The reason is that the demand for consumption is less because people are afraid to go to the market, gather in large numbers, and worry about the risk of infection. Similarly, in the Mekong Delta, fruit and vegetable prices also tend to decrease. Cauliflower is priced at 13,000 VND, down 2000 VND/kg, broccoli 12,000 VND/kg down 3000 VND/kg, bitter melon 20,000 VND/kg down 3000 VND/kg, gourd fruit 10,000 VND/kg down 2000 VND/kg, squash 11,000 VND VND/kg down 2000 VND/kg, water spinach 10,000 VND/kg down 2000 VND/kg, spinach 11,000 VND/kg down 2000 VND/kg… Prices of some fruits continue to keep prices low. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 price is 28,000 VND/kg, down 2000 VND /kg, type 2 costs 22,000 VND, down 3000 VND/kg… Fresh meat items keep prices stable. Live pig 74,000 VND/kg, live duck 54,000 VND/kg, live chicken (chicken) 95,000 VND/kg… Seafood prices have some items reduced. Farmed snakehead fish is 48,000 VND/kg, down 2000 VND/kg, herring is 40,000 VND/kg, down 2000 VND/kg, white catfish costs 35,000 VND/kg, giant freshwater prawn 230,000 VND/kg, tilapia 32,000 VND/kg/kg. kg, pink tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Recently, after the audience’s reaction, MC Quyen Linh apologized for his lack of restraint when advertising a product that was overstated about its uses. Photo: Zing. Since 1992 until now, Quyen Linh has acted in hundreds of movies and TV shows and is considered one of the most popular actors in Vietnam. Photo: Workers Male MC Quyen Linh currently lives with his wife and two daughters in a white villa in District 7 (HCMC). Photo: Vietnamnet. MC Quyen Linh’s villa is 500m2 wide, a harmonious combination of European design style and rustic garden house style. Photo: Happynest Trees are present everywhere in the villa. Photo: Happynest The rooftop is arranged as a small ecological garden with all kinds of plants such as bitter melon, toad, lemon, guava, pomegranate… Photo: Zing. Clean vegetables are also used by Quyen Linh and her husband to grow on the terrace. Image; Vietnamnet In addition to fruit trees, the villa is also planted with many kinds of imported flowers. Photo: Vietnamnet Most of them are roses. Ancient and infrared rose bushes cost from a few hundred thousand dong to tens of millions of dong. Photo: FBNV. Private swimming pool at MC Quyen Linh’s villa. Photo: Vietnamese people Inside, the living room and dining room are designed open to create a more spacious and comfortable space. Photo: Vietnamnet The big changing room of MC Quyen Linh and his wife. Photo: Happynest Entertainment room for family and friends. Photo: Happynest Video: Ho Chi Minh City preserves ancient villas. Source: VTV24

Prices of green vegetables and many fruit products continue their downward trend Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 17,000 VND/kg, down 2000 VND/kg, broccoli 15,000 VND/kg down 1000 VND/kg, bitter melon 20,000 VND/kg down 2000 VND/kg, gourd 12,000 VND/kg down 2000 VND/kg, squash 12,000 VND/kg down 2000 VND/kg, chili 20,000 VND down 2000 VND/kg… Prices of some fruits continued their downtrend. Currently, Hoa Loc mango is priced at 18,000 VND/kg, down 3000 VND/kg, jackfruit is 15000 VND/kg, down by 2000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price 35,000 VND/kg down 2000 VND/kg, giant crayfish 230,000 VND/kg down 5000 VND/kg, farmed snakehead fish 50,000 VND/kg down 5000 VND/kg, tilapia 30,000 VND/kg down 2000 VND/kg… Price of pork leg 130,000 VND/kg, lean pork 135,000 VND/kg, bacon 140,000 VND/kg…

The price of melons dropped sharply and many varieties chủng Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 15,000 VND/kg, down 2000 VND/kg, broccoli is 13,000 VND/kg down by 2000 VND/kg, bitter melon is 18,000 VND/kg down by 2000 VND/kg, gourd is 10,000 VND/kg down by 2000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg… Prices of some fruits continue their downward trend. Currently, Hoa Loc mango is priced at 15,000 VND/kg, reduced by 2,000 VND/kg, jackfruit 15,000 VND/kg, reduced by 2000 VND/kg, grade 1 green-skinned pomelos priced at 25,000 VND/kg, reduced by 3000 VND/kg, old bananas 6800 VND/kg , jackfruit 10,000 VND/kg down 2000 VND/kg, lemon 10,000 VND/kg down 2000 VND/kg… Especially, currently on the market, melons are very diverse. The price of cantaloupe melon farmers in the Mekong Delta regions sell buckets to traders at 20,000-25,000 VND/kg, a sharp decrease compared to before from 10,000-15,000 VND/kg. The price of cantaloupe fell due to abundant supply and the market’s diversity of types of melons such as long-fruited cantaloupe, round-fruited cantaloupe, orange-fleshed cantaloupe, green-fleshed cantaloupe, etc. In addition, the consumption of cantaloupe in the market The school is also slow because of the impact of the epidemic. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg…

Prices of green vegetables go sideways, prices of many fruit and vegetable products decrease The amount of agricultural products, vegetables and fruits arriving at the Thu Duc agricultural wholesale market in recent days has increased by about 100 tons per day from 3186 tons per day to 3287 tons per day. According to the assessment of small traders, because the demand for consumption at retail markets increases when people have a need to buy more to limit going to crowded places due to the complicated epidemic situation in recent days. . Similarly, in the Mekong Delta, the price of vegetables and fruits also kept the same. Cauliflower costs 15,000 VND/kg, broccoli 13,000 VND/kg, bitter melon 18,000 VND/kg, gourd 8,000 VND/kg down 1000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg, eggplant 12,000 VND VND/kg discount 1000 VND/kg, green beans 12,000 VND, 1000 VND reduction, corn 18,000 VND, 1000 VND/kg reduction…. Prices of some fruits continue their downward trend. Currently, Hoa Loc sand mango is priced at 14,000 VND/kg, down 1000 VND/kg, jackfruit 13,000 VND/kg, 4,000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg, old bananas are 6800 VND/kg , lemon 10,000 VND/kg down 2000 VND/kg… Seafood products, fresh meat kept a sideways trend, some seafood products kept their prices down in recent days. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg… The price of pork is stable, the average price of live pork is from 68,000 to 72,000 VND/kg, thigh meat 130,000 VND/kg, three pieces 140,000 VND/kg, lean pork 145,000 VND/kg…

Strawberry leaves (illustration). In the ancient medical documents, there are many records of the care and treatment of the ancient Chinese beauties – which is considered to be the leading place in traditional medicine. Many Vietnamese traditional medicine doctors know how to refine and bring good ones to apply in our country. Excess fat is the “guy” that makes women look bad, so many women race to find ways to lose weight and lose belly fat. Now, the doctor shares the recipe for a remedy that can be considered a tea, or a very effective weight loss drink for women, with very friendly ingredients found in home gardens in all parts of the country. Lotus leaves (illustration). The original remedy in ancient documents was named “Five Diep to lose fat, lose weight quickly”. The ingredients are all benign, used instead of tea, changed water daily. Loofah leaves (illustration). Resources – Fresh loofah leaves 30-50g – Fresh bitter gourd leaves 30-50g – Fresh lotus leaf 40-50g – Lettuce leaves 30-50g – Fresh mulberry leaves 30-40g Bitter gourd leaves (illustration). Making The above leaves are picked or bought, washed and then chopped. Pour into the pot 2,500ml of water, bring to a boil, then reduce the heat. Cover the pot for a while, then turn off the stove, drink instead of water when it is still warm during the day and drink continuously until you see results. Lettuce leaves. Illustration. According to the concept of nutrition and disease treatment, the use of herbs as well as seasonal foods are valuable, effective, and highly effective. Therefore, women should take advantage of this application because it is the season of melons, bitter melons, mulberry leaves, lotus leaves… And lettuce leaves are available all year round. All 5 herbal medicines are very familiar. In general, the remedy has heat-clearing, anti-inflammatory, diuretic, detoxifying, fat-burning, and laxative properties, helping to release energy and excess fat in the body, helping to lose weight quickly and effectively.

Not only has a unique taste, durian also has high nutritional value, replenishing energy for the body to work all day long. Durian contains a fairly high amount of B vitamins that help prevent aging, increase good cholesterol (HDL), support mood improvement and reduce stress. In addition, durian also contains a lot of Vitamin C, fiber, potassium, and pholic acid, which support the body to increase resistance and help the body feel refreshed. In Vietnam, most durian varieties were imported from Thailand and were first grown in Bien Hoa, then widely propagated to the Southern provinces and the Central Highlands. Currently, the durian growing area with the highest quality and diversity in our country is the Mekong Delta, typically the provinces of Vinh Long, Ben Tre… Delicious durian must include the following types: Durian Ri 6 When it comes to durian, one must mention the Ri 6 durian, an extremely familiar and easy-to-find durian in the market. The name Ri 6 is named after the “father” of this plant in Vietnam. Durian Ri 6 is favored by its characteristic aroma, thick rice, flat seeds, sweet taste, and moderate fat. Durian fruit has oval shape, narrow bottom, thin skin with yellow green color. The thick yellow durian rice is very beautiful, the seeds are small or flat. Sau Ri’s durian variety is now widely grown and produces high quality fruit in Vinh Long, Cai Mon, and Ben Tre provinces. Thai Monthong Durian Introduced to Vietnam in the early 90s, up to now, Thai Monthong durian has become one of the most popular durian varieties, not inferior to Ri 6 durian. Monthong durian fruit is green or gi, egg-shaped or rectangular, with thick spines, each fruit has an average weight of 2-4kg. Durian rice has a light aroma, a light yellow color, is thick and dry and can be preserved for a long time, because this feature makes Monthong the only durian variety that can be dried. Mongthong durian is characterized by a sweet, fatty taste like butter, flat or small seeds. Monthong durian is grown in many places, especially for quality fruit in the Southeast and Central Highlands. Durian is suffering Durian is a domestic variety, has long been popularly grown in the Mekong Delta, this durian variety is favored by its popularity, ease of cultivation and affordable price. Durian bitter melon consists of two varieties, yellow and green. The green bitter gourd variety with higher yield and quality should be preferred. The green bitter gourd has a long gourd like a filling, the color of the green skin is similar to the color of bitter melon, the spines are sharp and quite thick. Durian green bitter melon has yellow rice, slightly mushy, characteristic sweet and patient, very fragrant and fatty but the seeds are very large. The edible part of the fruit is relatively low, only about 16 – 18%, this percentage will be even lower in the fruit with small pits or small fruits. Cai Mon durian Legend has it that this durian variety was brought from Cambodia by a Confucian teacher named Luu in Cai Mon and planted in the land of coconuts in the 1910s and named Durian Sua Bo. Over the past 100 years, Mr. Luu’s durian variety has become a famous brand – Cai Mon durian. Bread is a familiar daily food for many people, but there is a cake that many people eat without getting bored called chrysanthemum bread. To save money and ensure your health, invite you to BlogAnChoi to learn how to make chrysanthemum bread that causes fever… Cai Mon durian fruit is not large, only 1-2kg on average, thin green skin, sparse spines. The rice is light yellow like chicken fat wrapped around flat seeds, has a characteristic aroma, the thicker the rice, the sweeter the taste, the richer the fat. (According to Viet Bao)

Prices of many vegetables and fruits keep prices flat Similarly, in the Mekong Delta, the price of vegetables has also remained unchanged, with the price of collard greens at 20,000 VND/kg, broccoli at 21,000 VND, a slight increase of 1,000 VND/kg, water spinach at 14,000 VND/kg, and vegetables at 12,000 VND/kg, an increase of 2,000 VND. /kg, white cabbage 15,000 VND/kg, eggplant 13,000 VND/kg, up 1000 VND/kg, chickpeas price 22,000 VND/kg up 2000 VND/kg, green onion 22,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/kg… Prices of some fruits keep a slight downward trend. All kinds of fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes are sold in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, Cat Chu mango costs 10,000 VND/kg, acacia mango costs 5,000 VND/kg. /kg. The price of jackfruit continued to decrease to 10,000 VND/kg, down 5000 VND/kg. Price of green skin pomelo grade 1 is 30,000 VND/kg, type 2 is 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken costs 125,000-135,000 VND/kg, ready-made whole duck costs 77,000-82,000 VND/kg…

Fruit and vegetable prices fell sharply Similarly, in the Mekong Delta, vegetable prices also tend to decline sharply. Choysum is priced at 18,000 VND/kg, down 3,000 VND/kg, 18,000 broccoli is down 3,000 VND/kg, water spinach is priced at 12,000 VND/kg, down 2000 VND/kg, white cabbage is 13,000 VND/kg, down 2000 VND/kg. eggplant 11,000 VND/kg, reduced 1000 VND/kg, chickpeas 20,000 VND/kg reduced 2,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/ kg… Prices of some fruits continued to decline, fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes were sold by farmers in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, Cat Chu mangoes. The price is 10,000 VND / kg, acacia mango costs 5000 VND / kg. Hoa Loc mango price also dropped sharply to 20,000 VND/kg, down 4000 VND/kg. Price of green skin pomelo grade 1 is 30,000 VND/kg, type 2 is 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken is priced at 125,000-135,000 VND/kg, ready-made whole duck is priced at 77,000-82,000 VND/kg… Particularly, the price of piglets also decreases according to the price of live pigs. In Can Tho City and Hau Giang Province, Vinh Long, An Giang, Dong Thap, Ben Tre… Breeding pigs of 12-15 kg/head are sold by many households and breeders for 2-2.3 million. VND/head, while in the same period last year, the price was up to 2.8-3 million VND/head, even higher. The price of piglets fell sharply due to the increased supply of piglets in many localities and affected by the decrease in live hog prices.

Fruit and vegetable prices continue their slight downward trend Similarly, in the Mekong Delta, vegetable prices also tend to decline sharply. Choysum is priced at 18,000 VND/kg, down 3000 VND/kg, 18,000 broccoli is down 3,000 VND/kg, water spinach is priced at 12,000 VND/kg, down by 2000 VND/kg, spinach is 12,000 VND/kg, slightly increased by 2,000 VND/kg. white cabbage 13,000 VND/kg down 2,000 VND/kg, eggplant 11,000 VND/kg down 1000 VND/kg, chickpeas 20,000 VND/kg down 2,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg kg, gourd 15,000 VND/kg, okra 20,000 VND/kg… Prices of some fruits inched up slightly after several days of declines. Cat Chu mango is priced at 11,000 VND / kg, a slight increase of 1000 VND / kg, acacia mango is 6000 VND / kg, up 1000 VND / kg, Hoa Loc mango price is 22,000 VND / kg, up 2000 VND / kg, green skin pomelo grade 1 price 30,000 VND/kg, type 2 costs 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also kept stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken with a slight discount of 120,000 – 130,000 VND/head, 5000 VND/head, ready-made whole duck for 77,000-82,000 VND/kg…

The price of fruit has decreased because it is entering the harvest season Similarly, in the Mekong Delta vegetable prices also keep a sideways trend. Kale costs 18,000 VND/kg, broccoli 18,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/kg, lettuce 10,000 VND/kg , okra 10,000 VND/kg, white radish 12,000 VND/kg… Some fruits continue their downtrend as they enter the full harvest season. Currently, the retail price of fragrant mangoes, four quarters mangoes, acacia mangoes and Taiwanese mangoes are only from 5,000-10,000 VND/kg, while Australian mangoes, Cat Chu mangoes, Hoa Loc sand mangoes are priced at 15,000-30,000 VND. /kg. Meanwhile, the prices of many kinds of jackfruit, longan, strawberry, orange, tangerine, guava, dragon fruit, watermelon, pomelo, etc. are also quite low, with prices only from 5,000-20,000 VND/kg. The price of many fruits decreased not only because the supply increased because of the beginning of the season, but this year the export output of many fruits was difficult due to the impact of the epidemic, so exports decreased. In addition, the market has price competition among many types of fruit. Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg.

Ice saves the soup with a lot of oil and fat and helps the cold rice become more flexible. Reduce bruises When you have just been bumped and bruised, do not apply heat or oil. At this time, ice should be placed on the wound to reduce bruising and swelling. When applying, you should cover the ice with a soft cloth, avoid placing it directly on the skin. Make green boiled vegetables more crispy In order for boiled vegetables to keep their beautiful green color, when cooked, remove the vegetables and immediately drop them into a bowl of ice cold water. Low temperatures will cool vegetables quickly and retain their beautiful green color. Such vegetables will also be more crispy. This method can be applied to tubers, beans, asparagus… With meat dishes such as chicken, boiled duck, soaked in ice cold water after cooked to help the meat become firmer and not darken. Make cold rice more flexible When reheating cooled rice, add an ice cube on top. Cover the pot and press the cook button as usual, and wait until the pot switches to keep warm mode. During the process of heating the rice, the ice cold water will melt and make the rice grains soft, not dry. Steam also prevents the rice from burning at the bottom of the pot. Help bitter melon more crispy You just need to put a few ice cubes under the plate and arrange thinly sliced ​​bitter melon on top, it will make the bitter taste of the melon reduce, the piece of melon is also more crispy. When eating raw bitter melon with shrimp, it will be more fleshy and sweeter. Rescue for a soup with a lot of oil and fat When your soup is too oily or greasy, you can simply place ice inside a large ladle or . Then, gently glide the bottom of the ladle over the surface of the soup pot. The scum layer that encounters low temperatures will stick to the ladle. As a result, your soup pot is clear, without any fat. Kill death celk In addition to exfoliating cosmetics, there is also a natural beauty method at home that is using cucumber or fresh milk. These ingredients you grind with a little water and put in an ice tray in the refrigerator, wait a few hours. Then take out the ice and massage it on your face gently, the rough surface of the stone will help remove dead cells, and provide nutrients to the skin contained in the stone. Because the stone also has a great use to help rejuvenate the skin, remove wrinkles and make your face more radiant. Therefore, in the morning, instead of washing your face with normal cold water, use ice cubes to clean, try and feel the difference on your face. Reduce toilet clogs According to the experience of many women, putting ice cubes in the toilet will help limit the blockage of pipes, minimizing the amount of bacteria that can penetrate. This method is used quite commonly in public toilets because of the large number of people using it.

Previously, he planted ornamental plants to decorate the balcony. After that, when participating in online tree planting associations and groups and visiting some friends’ gardens, he decided to buy pots and land to plant to have clean vegetables and tubers to provide for family meals. The largest squash that Mr. Liem planted weighed 34.4 kg. “At first, it was quite difficult for me to create a garden because I just started doing it, there were still many things to be surprised about. Besides, it is not easy to transport land and materials to the 4th floor by stairs, “he said. He grows plants in paint buckets because they are durable. Before adding soil, he lined the bottom of the barrel with a layer of coal slag, punched holes in the side, about 5cm from the bottom. The coal slag layer is used to retain water and nutrients. If you are busy with work or away from home for a few days and don’t water your plants, naturally, the roots will find themselves at the bottom to absorb water, so you are not afraid of the plants wilting. Regarding the problem of water seeping into the ceiling, Mr. Liem said: “The pots are all raised by me. The barrels are perforated across the side so that if too much water flows out, I know to stop watering. From there, I avoid the phenomenon of water seeping into the ceiling.” Mr. Liem also advises families who want to plant trees on the terrace, right from the start, they should invest in waterproofing ceilings for peace of mind when starting to work. The biggest fruit in Mr. Liem’s ​​garden is squash. Normally, he gets more than 10kg of fruit, the largest fruit is more than 34kg. However, he said, the large fruit is often pale, not good to eat, so he uses it to make jam or cook squash juice to drink every day. In addition to squash, he also planted “terrible” gourds, kale, and American figs… “Kale is a foreign variety, then imported to Vietnam. I found it interesting and researched on my own how to make cabbage grow well. With American figs, currently, the tree has given fruit to eat. Every day the tree gives about 5-7 fruits, very delicious and sweet”, he said. The white bitter melon is almost as big as a 1.5 liter plastic bottle. Seeing that there were friends in the vegetable growing group showing off white, large fruits of bitter melon, he asked for seeds to plant. Each of these bitter melons can be as big as a 1.5-liter plastic bottle. Mr. Liem spends 2-3 hours/day in the morning and 1-2 hours/day in the afternoon for the garden. He usually watered in the morning and afternoon and limited watering in the evening. In his experience, watering in the evening, drenched in water, will become the ideal environment for pests to develop. “Every day, I have to go up to check for pests. Want less pests, you must treat the soil well, helping pathogens from the ground reduce. To prevent pests and yellow flies from damaging the plants from the outside, I hang more camphor balls to keep them away.” At first, the wife was worried that he would have a hard time planting a garden, but now she is more supportive of her husband because the garden makes him happy. In addition, in recent years, their family no longer has to buy vegetables and fruits from the market. Even if he couldn’t eat it all, Liem’s ​​family also brought gifts to friends and relatives. See more pictures of Mr. Liem’s ​​terrace garden: Oversized squash requires a stand. Mr. Liem also planted “terrible” gourd varieties. Bitter melon is almost as big as a 1.5 liter plastic bottle. Not only big, the rig is also very wrong. My figs give very delicious and sweet fruit. The garden also has very large aloe vera plants. The melons are very long. For many years, Mr. Liem’s ​​family did not have to buy more vegetables and tubers at the market. He also gave it to neighbors and relatives. The kale plants planted by Mr. Liem also give very large leaves. His secret is to focus on quality over quantity, planting only one plant in each pot.

When the “green sprout” has begun to take root, the tree is close to the human shoulder and the “dream” of orchards combined with tourism in southern Vietnam is gradually taking shape, the flood of October 2020 has swept away. of almost all grandparents. More than 2/3 of the trees in the garden were buried in fierce floods, uprooted. Getting up after a fierce flood, with the motto of taking short and long, they started to rebuild the remaining stumps and choose to plant bitter melon alternating crops. Talking to the reporter, Ms. Pham Thi Hue shared: “Bitter melon is an easy-to-grow plant that has a fairly resilient vitality, which is both suitable for local climatic and soil conditions, and does not require much. After being incubated, the cuttings will be potted, wait until the plants have grown, about 10cm high, they will be planted. After a period of 3-4 months, the tree will be harvested “. The model of growing bitter melon of Mrs. Pham Thi Hue’s family (Tien village, Vo Ninh commune, Quang Ninh district) brings high economic efficiency. In particular, the bitter melon garden of Mrs. Pham Thi Hue’s family is grown in the direction of clean agriculture, does not use pesticides and is completely fertilized with manure. To prevent plant diseases, Ms. Hue and her husband treated lime in the soil, implemented methods to prevent pests and diseases with biological products, such as ginger, garlic, chili …, so bitter melon was moderate. It has a delicious crunch, which ensures food safety and is very popular with consumers. Also according to Ms. Hue, bitter melon wants to grow and develop well, it is necessary to keep regular moisture. Therefore, she and her husband invested in drip irrigation systems using Israeli technology and made use of locally available materials, such as bamboo and neohouzeaua, to make trusses and a net mesh system. Thanks to the correct technical process, the bitter melon in the garden of Mrs. Pham Thi Hue’s family is evenly large and purchased by traders. During the peak period, she imported to traders 1.5 quintals / day with prices from 20,000 to 25,000 / kg. Recognizing bitter melon is very good for health, helping to purify the body, cool the liver, detoxify and prevent cancer, diabetes, high blood pressure …, besides fresh products, the family of Mrs. Pham Thi Hue boldly experimented with drying and processing products into bitter melon tea with a price much higher than that of ordinary fresh bitter melon. According to Ms. Hue, bitter melon dried in tea form can be preserved for a long time, easy to use, so many consumers love and order. Currently on the garden area of ​​1.4ha, in addition to 6.000m2 dedicated to planting bitter melon, Ms. Hue and her husband also planted purple sweet potatoes like Japanese, sweet melon, gourd, squash and some kinds of fruit trees, such as: mango Thai, Thai jackfruit in the direction of clean agriculture, promises productivity and brings high economic efficiency. Evaluating the effectiveness of the model, Mr. Pham Van Dan, Vice Chairman of the People’s Committee of Vo Ninh commune said: “From 2018 to now, restructuring agricultural production in the direction of increasing the value associated with development, With the development of the product value chain, Vo Ninh commune has actively propagated and mobilized farmers to convert inefficient rice land, so far, the whole commune has converted more than 100 hectares of muddy land and planted. Low-yield rice to diversified economic models, such as the clean agriculture model of Mrs. Pham Thi Hue and her husband, models of conversion have brought about clear effects in terms of productivity and price. economic treatment and step by step help Vo Ninh form branded production areas, increase people’s income “. “From the exciting initial results, we intend to plant more bitter melon in the summer-autumn season so that the fruit can be harvested, providing clean products to the market all year round. In the long term, the family’s intention will still be to develop more fruit trees so that the elderly, children in the village and hamlets have a place to walk, rest and enjoy clean fruit right in the garden ”, Ms. Pham Thi Hue sincerely shared more.

The price of lettuce increased sharply Similarly, in the Mekong Delta, green vegetables also slightly decreased choysum price of 15,000 VND / kg, decreased by 2,000 VND / kg compared to yesterday, broccoli cost 12,000 VND, decreased 2,000 VND / kg, cowpea 13,000 VND / kg decreased 2000 price. VND / kg … Particularly, the price of lettuce has recently risen sharply, currently at 35,000 VND / kg, up 12,000 VND / kg. The price of lettuce increases due to the influence of rainy and sunny weather affecting production. Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, the price of 3-color mango is 8,000 VND / kg, a decrease of 4,000 VND / kg, a 3-color mango (a bucket) is 6,000 VND / kg, a green skin pomelo type 1 is 35,000 VND / kg. Green skin pomelo type 2 costs 25,000 VND / kg. Particularly, the current price of lemons has fallen sharply by 11,000 VND / kg, and has decreased by 5000 VND / kg compared to before. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

The price of lettuce increased sharply Similarly, in the Mekong Delta, green vegetables also slightly decreased choysum price of 15,000 VND / kg, decreased by 2,000 VND / kg compared to yesterday, broccoli cost 12,000 VND, decreased 2,000 VND / kg, cowpea 13,000 VND / kg decreased 2000 price. VND / kg … Particularly, the price of lettuce has recently risen sharply, currently at 35,000 VND / kg, up 12,000 VND / kg. The price of lettuce increases due to the influence of rainy and sunny weather affecting production. Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, the price of 3-color mango is 8,000 VND / kg, a decrease of 4,000 VND / kg, a 3-color mango (a bucket) is 6,000 VND / kg, a green skin pomelo type 1 is 35,000 VND / kg. Green skin pomelo type 2 costs 25,000 VND / kg. Particularly, the current price of lemons has fallen sharply by 11,000 VND / kg, and has decreased by 5000 VND / kg compared to before. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Ha Ky tea The restaurant serves up to 40 different tea dishes, all of which are typical of the Chinese. Nutritious ginseng tea, almond tofu, and cherries are for diners who like a sweet and refreshing taste. If you want to enjoy hot tea, you can choose black sesame tea with red bean juice. The shop is usually full at night. Address : Chau Van Liem, District 5 Business hours : 10-23h Price : 25,000-55,000 VND Photo: Fudworld, pha.foodie. Reviews of customers : Heohaman: “Here, the price of tea is quite high compared to other places. I find that the sweetness of the tea is not harsh and refreshing. In particular, the quality black sesame tea, fragrant, clear taste”. Doan Khanh: “The service attitude of the staff is not good. Our group ordered 4 tea dishes for 101,000 VND”. Hoshi Ame: “Ginseng sweet soup is delicious, flavored with flowers. Ginkgo tea has a sweet taste”. Highly effervescent Thien Thien This is the place to enjoy dumplings that many diners love. Coming to the restaurant, you can choose crispy fried dumplings served with plum sauce, dried dumpling with oyster sauce or mixed dumpling. The dish will taste better when enjoyed with red vinegar, soy sauce, and fresh chili. At night the bar is often crowded and lacks seats. Address : Ha Ton Quyen, District 11 Price : 50,000-60,000 VND / piece Business hours : 14-1h30 Photo: Bigmoutheatmore, tebefood. Reviews of customers : Midori SQ: “The broth is quite salty. I like shrimp dumplings more than meat fillings. The owner is enthusiastic.” Linh K Nguyen: “Fragrant dumpling, light toughness. Each bowl consists of 6-7 pieces of dumpling, with toppings such as squid, shrimp, pork skin, vegetables … The soup is quite tasty”. Michelle Ms: “The first time I went to the shop, I was enthusiastically consulted. Dry dumpling is mixed with delicious oyster sauce”. Dimsum Minh Ky The menu of the restaurant is not too rich but the dishes are rich in flavor. In addition to dimsum, the shop has more types of sticky rice and dumplings at affordable prices. The shop is quite crowded but the staff is fast so you won’t have to wait long. Address : Nguyen Thoi Trung, District 5 Price : 10,000-40,000 VND Business hours : 14-21h Photo: Caibungdoi. Reviews of customers : Nancy Nguyen: “Dumplings have a lot of meat, thin shells. The dumplings are quite sweet, the kim sa has a salty egg flavor, but the flavor of condensed milk is main.” Minnie Pham: “The restaurant is spacious and airy. I ordered mixed dumplings, dumplings and small trade. Steamed dumplings are not hot, eat quite hard. The dumplings are much better. “. Luan: “The dumpling shell is soft, medium thick. The filling is seasoned to taste. You should eat it with the sauce, it will taste better”. Che Trang Having been open for sale for 25 years, this is a famous dining place in Phung Hung market. A full bowl of chili stuffed with meat pies, fried okra stuffed with egg rolls, fried quail egg rolls, eggplant, and a cowpea roll … added with sesame oil and pepper. In addition, instant noodles will be served and served later if the customer orders. Chili sauce, ketchup and satay are indispensable spices when enjoying this dish. Address : Nguyen Trai, District 5 Price : 42,000-150,000 VND Business hours : 8-22h Photo: Foodholicvn. Reviews of customers : Le Tram: “The food is delicious, the smell of sesame oil is delicious. The broth is quite sweet”. Nga Tran: “In the afternoon, I went to the restaurant and found it quite empty, the food went up quickly. The price is not too high, but the food is quality”. Anh Thi Cao: “Sauce is prepared by the restaurant to eat quite well. Suffering is a bit bitter, but chili is not spicy”.

Clam soup cooked gourd According to Oriental medicine, mussel meat is sweet and salty, welded, non-toxic, has a laxative effect, ventilates, cool the liver, detoxifies heat, and diuretics. Clam shell (natural): salty taste, warmth, non-toxic, has the effect of crystalline, astringent, expectorant, antiemetic. Gourd is also a cool fruit according to Oriental medicine. Gourd is slightly pale, cool (some documents say sweet, cold), has a cooling effect, detoxification, diuretic, laxative effect, eliminating itching; management of symptoms such as bloating, edema, low urination, hot lungs, cough … Therefore, mussel cooked gourd is the soup that many people love, having a very good heat-dissolving effect, both detoxifying, and containing many nutrients good for the body. How to do: Clam clean, boil and separate to take the kernel and filter the water separately. Thai only gourd. Scramble fried mussels, season with spices and pour the broth to boil. Then drop the vote in. After the pots are soft, turn off the stove. Depending on the taste of each person and preferences, you can add fresh onions, fennel to arouse the fragrance. Bitter melon soup stuffed with meat Bitter melon (Momordica charantia), also known as bitter melon, has many health benefits. According to traditional medicine, bitter melon is cold, bitter, in mind, waste, taste; Has the effect of clearing heat to try, blood diuretic, and tranquilizer, if used regularly, will help reduce skin diseases, make the skin smooth. Fresh bitter melon juice has the effect of curing cough, curing acne, and erupting (drink inside and topically). In addition, bitter melon also has many other effects such as stimulating eating, anti-inflammatory, and antipyretic. In particular, bitter melon stuffed with meat is a dish that attracts a lot of people in the summer, has a cooling effect, especially for those with a cold sore. How to do: Bitter melon washed, removed the intestines, cut pieces. Minced pork mixed with wood fungus, fresh onions, Chinese flavor, a little seasoning. Then, stuff the meat into bitter melon. Boil a pot of boiling water, then drop the bitter melon stuffed with meat, boil it, release the onions and the scent of the vessel, then turn off the heat. However, some people cannot eat the bitter taste, at that time, so when simmering, melon will be less bitter. Crab soup Crab is a nutritious dish, popular in the countryside and urban areas of our country with crab soup: the soup is cool, stimulates eating, easy to digest, suitable for hot summer days. The field crab has scientific name Somaniathelphusia sinensis, widely distributed in freshwater areas, from the plains, midlands and mountains of our country. Appropriate pH is from 5.6 – 8, the temperature is from 10 – 31 degrees C, the best is 15 – 25 degrees C, the lowest dissolved oxygen is 2mg / l. The crab is a benthic animal, prefers clean water, burrowing and adapting to silt, mud and sand. Oriental medicine uses copper crab as medicine with the name of filler and thinks that the crab has a salty taste, weldness, and is a bit poisonous, has a leprosy effect to connect bones; used to treat heat, toxic tarpaulin, except scabies and blood clots … In the north, people often cook crab soup with jute vegetables, spinach, amaranth, melon … served with salted eggplant. This is a favorite dish of many people in summer days. How to do: Clean crabs, separate shells and crabs. Crab bricks from the apricot. Crab body removed cover then crushed or crushed and filtered off the residue. Take the boiled residue water, add the crab bricks to boil together or stir fry the bricks with the onion separately and pour into the water. After the water is boiling, add the vegetables and melon, let it cook for a few minutes and then turn off the heat. Clam sour soup Oriental medicine clam meat is called as far as humiliation, weldness, salty sweetness, non-toxic, with the function of detoxification, thirst quenching, phlegm, irrigation, sputum production, cough treatment of phlegm, gastric ulcer. colon, haemorrhage, burns, hemorrhoids. In addition, it can treat edema, jaundice, goiter, pulmonary tuberculosis, yin yang, asthma, diabetes, chronic bronchitis, burns, injuries … Clam sour soup is an attractive dish cooked from clam with tomatoes, batch (crocodile, tamarind), pineapple and spices such as green onion, Chinese coriander, white cumin, dill. How to do: Clam cleaned and boiled for intestines. Filter the retained water. Then the onion fry the clams, sauteed tomatoes, season with spices and pour the broth. Add the pineapples to the boil thoroughly, then add the spices and turn off the heat.

Resources: – 3 – 4 bitter melon fruits, about 500g or depending on the size, you should choose short fruits, big thorns so that when cooking will be less bitter. – 300gr of lean pork tenderloin – 100gr of mushrooms – 500gr of bone with meat – 100gr green onion, cilantro – 1 chicken egg – 3 capsicum – Spices: seasoning seeds, sugar, monosodium glutamate, pepper, salt, dried onion, garlic, chili set Making: Step 1: Preliminary processing of the ingredients – The bones are washed with salt water to reduce fishy, ​​pour in a pot to simmer with boiling water for about 3 minutes to remove any dirt, pour out and rinse with water. – Cut the bones and bake 1.5 liters of broth for about 4-5 hours, in the process of tunneling, remember to remove all the bubbles to make the water clear. – Bitter melon (bitter melon) washed, cut 2 ends, use a knife to cut 1 line in the middle about 1/2 of the left, hook out the inner intestines to remove. – Dried onion and garlic, peeled, minced. The mushrooms clean, cut off the tail, chopped or shredded. – Chicken eggs beat the whites. – Lean tenderloin, finely sliced ​​and marinated with 1 teaspoon minced garlic onion, 2 teaspoons seasoning seeds, 1/2 teaspoon of MSG, 1/2 teaspoon of pepper for 15 minutes to infuse spices. – Mix the meat with the mushrooms and continue to mince, then mix well with the egg whites to make the meat more delicious. – Clean scallions, cilantro, take a few green onion leaves to about cm in length, the rest pureed. – Chili fruit, seeded, long sliced, put in a cup of pure fish sauce to eat with bitter melon soup. Step 2: How to cook bitter soup through stuffing with meat is not bitter – Cut the bitter melon fruit in half, use a sharp knife to cut it again to clean the intestines and then stuff the mixture of meat, mushrooms and eggs. If the leftover filling is left over, you can roll the pellets and put them in the soup while the broth boils. – Use a few long onion leaves to lightly dip in boiling water and tie it to the bitter melon just stuffed beautifully. – Heat the pot on the stove, fry 2 tablespoons of cooking oil with 1 teaspoon of minced garlic and onion and a little chili powder for the dish to have a beautiful color. – For the prepared broth, add 1/2 teaspoon of salt, 1 teaspoon of seasoning seeds, 1 teaspoon of MSG to taste. – When the broth is boiling, you put the bitter melon in the stew with low heat, continue to remove the foam from the top to make the broth clearer and sweeter. – When the bitterness is stuffed evenly cooked (can be tried by using a toothpick to pierce the bitter melon fruit and it is easy to see that the dish is already cooked), taste the spices to taste, absolutely do not season with water. fish sauce because fish sauce will make the soup sour. Step 3: Complete and enjoy – Scoop the soup into a bowl, sprinkle green onions, cilantro and 1/2 teaspoon of pepper on top and you’re done. The dish is ready to enjoy. – The bitter melon soup stuffed with meat has a sweet taste to taste, cooked evenly, with the meat stuffed with taste, deliciously mixed with the characteristic delicious taste of bitter melon is very attractive. This dish enjoyed with hot rice and a bowl of pure fish sauce will be very attractive. Deep fried bitter melon Resources: – Bitter melon: 2 fruits
Chicken eggs: 2 fruits
– Tapioca flour, fried flour
– Spices: fish sauce, salt, cooking oil Making: – Bitter melon: washed, then cut into small slices to taste, gut. For delicious crispy bitter melon and no more bitter taste, right after you have finished preparing the bitter melon, soak it in cold ice for 5-10 minutes. – Chicken eggs: beat in a bowl, add a little salt and fish sauce and stir well. – Tapioca and fried flour for you to put in 2 different bowls.
– Dip the bitter melon and roll it over the eggs.
– Continue rolling through the flour mixture so that the dough sticks evenly on the bitter melon.
Do the same until all of the ingredients are gone. – Put cooking oil in a hot pan.
– Drop each piece of bitter melon in a pan, roll and fry until golden brown evenly.
– After ripe, crispy bitter melon, take out a plate that already has oil absorbent paper. After the frying is finished, at this point you will enjoy the food only. Bitter melon stir-fried with beef Resources: – Bitter melon: 1 fruit
– Beef: 300g
– Carrots: 1 medium bulb
– Fermented black beans, garlic
– Spices: salt, sugar, pepper, sesame oil, cornstarch, cooking oil Making: Step 1: Preliminary processing of raw materials – Bitter melon: wash, split the fruit vertically to remove all the intestines inside. Then cut into small and thin pieces to taste. Note: in order not to get bitter, when cut, you should soak it in ice water with a little salt.
– Beef: washed, sliced ​​thin.
– Carrots: peel, wash, if you like you can prune flowers and then cut into pieces to taste.
– Garlic: peeled, crushed and chopped.
– Fermented black beans: soak in water for 15-20 minutes and then let dry, chop into small pieces. Step 2: Marinate the beef – After preparing all the ingredients, put the beef in a large bowl.
– Add salt, sugar, cornstarch, cooking oil in a moderate amount. Mix all of these ingredients together and let it sit for about 10 minutes to allow the beef to soak in the spices. Step 3: Make bitter melon stir-fry with beef – Put a little cooking oil in the pan, heat it up. Put the seasoned beef on the stir fry, quickly until the beef is pale, you shovel the beef onto the plate. – For a little more cooking oil, for garlic and black beans to not fragrant gold. – Add bitter melon and carrot to stir-fry. Just stir fry for about 3 minutes to soften the vegetables, then pour the previously cooked beef and stir-fry. – Stir fry until all ingredients are cooked, then season them again, add a little pepper to make the dish have an attractive spicy taste. Bitter melon fried with eggs Resources: – 2 – 3 bitter melon fruit – 1 – 2 chicken eggs – Spices: fish sauce, salt, cooking oil, pepper … Making: Step 1: Preliminary processing of bitter melon – Bitter melon bought from the market and brought back and washed, soaked in salt water to remove all bacteria and then remove the intestines. Bring pieces of bitter melon to taste. Should be sliced ​​to make the dish more attractive. Step 2: How to fry bitter melon with eggs – Next, you whisk the eggs with a little sugar and fish sauce. – Put a clean pan on the stove to heat and add some cooking oil. Wait for the oil to boil, add the chopped dry onion to the non-gold. Add the bitter melon and stir-fry, add a little spice to taste. – When the bitter melon is nearly ripe, you add the beaten eggs to the island evenly. The eggs will stick around the bitter melon. Step 3: Complete – Try again and season to taste. Take out the dish on a plate and sprinkle with green onion and pepper to make it attractive. – The bitter melon dish fried with eggs will taste better when eaten with white rice while still hot. Tieu Bao (Synthetic) Photo: Collectibles

Thistle works to dissipate heat, detoxify often used to treat all kinds of pimples, urticaria, allergic rashes … Mom just takes a handful of starfruit leaves, separates the excess bones of the leaves and rinses clean. Put starfruit leaves and a little salt in a pot of boiling water for about 5 minutes, then take the water and mix it with cold water to bathe your baby. Take a shower about 3 times / week, the mother will see a noticeable effect. Do not bathe in star fruit leaves too often because the plastic part of the leaves can make baby’s skin dull. Perilla leaves Perilla leaves have a mild spicy taste, warm properties, antiseptic, detoxifying and stimulating effects of sweating. Mom can use perilla leaves to take water to bathe the baby. Or you can also grind perilla leaves and squeeze the juice and mix it with warm water to bathe your baby. Illustration. Marjoram Bathing with marjoram also helps to treat rash in children. You just need to wash the marjoram leaves and crush them and squeeze the juice. Mix marjoram juice in a basin of warm water to bathe your baby. In addition, the mother can dry oregano and store it in a dry place. When using, bring the dried leaves into the pot to boil water for the baby’s bath. Bitter melon Bitter melon is used to heat, detoxify, and cool the body. Mom can use 2 medium sized bitter melon fruit, crushed or crushed, then filter the juice and mix it into the baby’s bath water. Bathing with bitter melon helps to cool the skin, effectively treating rash. Green tea leaves Green tea leaves have heat, detoxification, and antioxidant effects. The active ingredients in green tea leaves also prevent inflammation and treat some skin diseases. In the hot weather, mothers can use green tea leaves to treat baby rash. The way is very simple. Mom just need to wash and crush the green tea leaves and mix with a little salt. Heat the tea leaves one time with boiling water and then discard the top water. After that, mother poured twice more water and boiled with tea leaves. Allow the water to cool and use it to bathe your baby. Mulberry leaves Mulberry leaves have a heat dissipation effect, very good treatment of chromium for children. Mom just took a handful of mulberry leaves, washed them and put them in a pot of water and boiled. Mix mulberry leaf juice with cold water until the temperature is just right, give your baby a bath. Bathing continuously for about 3-5 days will help reduce itching and discomfort for the baby.

1. Cabbage Cabbage is one of the vegetables with nutritional value, so many women choose for daily meals. But this vegetable has a lot of worms, only needing 1-2 days for worms to destroy the whole garden. So before buying, you should take it to feel the smell of cabbage. If there is a strange smell, absolutely should not buy. The type wrapped in a mesh bag, round, dark green should also be avoided because this is Chinese cabbage. 2. Tomatoes In October and November, the tomato season is in full bloom, but this is a fruit that is susceptible to poisoning because in order for tomatoes to be evenly ripe and beautiful, growers often use drugs to ripen the fruit. To avoid “eating a bowl of porridge, running three intervals”, you just choose to buy green tomatoes to bring back, wait for them to ripen and then use them to heal. 3. Cucumber Vegetables that only need one fruit, you can make a variation of 7749 delicious dishes. But cucumbers have long been thought to be such a chemical spraying fruit that “ranks second, no one dares to be No. 1”. The chemicals are easily absorbed through the melon peel, so even if you take the peel clean before eating, it is not certain that you have completely removed the harmful substances. 4. Bitter melon Bitter melon is very susceptible to pests, so growers often use chemicals to limit pests. When buying, it is best to look for fruits that are small, long, with many tiny tendons on the body. Do not be foolish, but choose large bitter melon fruit, dark green, cool. Because of “deadly sweet nectar”, these are the fruits that are abused by chemicals the most. 5. Water spinach Are you surprised? The familiar vegetables in most family dishes are so susceptible to pests and diseases that, vegetable growers often have to use pesticides and growth drugs to control them. When you buy water spinach, do not choose the green, plump, fat, and long bundles. Because this is a type of insecticide contaminated with many insecticides, the growth drug is unable to eat, eating it is like killing yourself.

Having a passion for planting trees and seeing that on the hot terrace, she decided to cover the green for shade. She went to the online tree planting associations to learn from experiences. “I chose to grow melons because my family likes to eat and this plant gives fruit fast,” she said. A corner of the garden on the terrace of Ms. Ngoc Anh. At first, Ngoc Anh bought seeds at the supermarket and planted about 20 foam boxes, watering them manually. But when she gave the fruit, she found that the melon was very light and could only be used for drinking water. Besides, the manual watering took her a lot of time. “In the morning, I struggled on the terrace to water, pollinate flowers… In the afternoon, I ran home from work to pollinate and was scolded by my family for being too“ mortal ”, she said. After that, Ms. Ngoc Anh decided to find different varieties of melons (Vietnam, Japan, and Korea) to sow seeds. At the same time, she also designed the rig to save area and labor effort. “I consulted on the internet, then measured and bought materials and asked my husband to help with the assembly. Because it is self-made, the cost is quite cheap and in just about a week, the staging for planting trees has been completed ”. “If you plant plants in a foam bin, the water that flows out will seep into the terrace floor. A few seasons later, thanks to the suspension system, we overcame this situation while saving area and time for watering and fertilizing. The garden is always clean, the tall truss system looks more beautiful, ”she added. Currently, her terrace garden has more than 100 pots of melons of all kinds such as melon, green melon, watermelon … Each type she planted 2, 3 rows to eat not to get bored. In addition, she also took care of dozens of pots of roses, purple corn, bitter melon and fruit trees, grapes, apples … In addition to fruit trees, she also planted a lot of roses. “I usually spend 2 hours in the morning taking care of the garden. When it comes to the stage of pollination and fruit hanging, I have to get up earlier because I am afraid I will not have time to go to work at the company “, she said. “The garden does not have many bees and butterflies and many different fruits, so I am afraid of bees, butterflies pollinate all the time, so I self-pollinate. After that, I wrapped it to avoid the golden flies, then left hanging … “. In the first few cases, Ms. Anh shared, regarding fertilizers, she used chemical fertilizers. After that, she learned how to grow organic. Currently, she composts fish manure by herself, banana manure (for sweet fruits), custard-apple fertilizer … After that, she runs it on the watering system so that the plants can be absorbed regularly and save time on fertilizing the garden. “I think the matter of nutrition and the way of care will determine the outcome. Nutrition for plants in each stage will also be different, ”she said. In order to have large, well-rounded melons, Ngoc Anh has a secret that is to focus on collecting pollen for melons when the tree has grown from 10 to 12 leaf axils, usually keeping only one fruit on the tree. This season is the main season so she planted more than 100 melons, normally she sows about 40, 50 trees. “Every half a month, I grow new varieties of melons to have melons to eat all year round. Depending on the variety, about 60 to 90 days can be harvested, ”she said. Vegetables and fruits harvested from the garden were too much, the family could not eat them all, Ms. Ngoc Anh brought to her friends, colleagues, relatives … At weekends, she spends all of her time in the garden weeding and cleaning. Her husband supported his wife to plant trees, but when he saw that she was too passionate about the garden, he joked: “Wife cares more about trees than husband.” “You want me to plant less to have time to relax and rest,” she added. See more pictures of Ms. Ngoc Anh’s garden: The garden has all kinds of melons. The results obtained after each melon crop. Ms. Ngoc Anh also planted dozens of persimmons Purple corn and suffering.

Illustration.

Resources:

4-5 pieces peeled.

1 teaspoon of turmeric powder.

1 tbsp.

Making:

Put all of the above ingredients in a blender, puree it for easy drinking. After you are pureed, pour out a cup and you can enjoy it. This healthy drink should be taken every morning on an empty stomach.

Bitter melon has a bitter taste and is difficult to eat for those who are not familiar with it, but is considered a high-value fruit. Bitter gourd contains a lot of nutrients, 2 times more beta-carotene found in broccoli, twice the calcium in spinach, twice the potassium of bananas, vitamins C, B1, B2, B3, phosphorus and substances. fiber. Therefore, losing weight with bitter melon is a scientific method, at the same time helping to beautify the skin as well as detoxify the body. Meanwhile, turmeric and honey increase the body’s metabolic rate and increase fat burning.

Drinking this water regularly combined with a healthy diet and exercise, your weight can lose up to 5 kg in 2 weeks.

Fresh ginger juice and mint

Resources:

1 small ginger root

1 fresh lemon

10 – 12 mint leaves

1 small cucumber

Water

Doing:

First you need to peel off the skin of the ginger, then wash it with water and chop it well.

Next, cut the lemon into small slices and squeeze the lemon juice.

The mint leaves are washed, then minced.

Cucumbers after washing them you will chop them up.

Place the mint and cucumber leaves in a blender, puree it, and filter the water.

Pour 1 glass of filtered water into the mug, add ginger, lemon juice, mint juice and cucumber, stir well and place in the refrigerator cooler.

To reduce the bitterness of suffering through, sisters immediately learn the following tips

Choose the right kind of bitter melon

Passion through forests: This type is mainly grown in mountainous forests; fruit small as palms or big toes, short, slightly rounded, with sharp, thick, dark green spines. This has a very bitter taste and is often used for medicinal purposes.

Illustration.

Passion through the pass: This type has ruffled bark, thick, hunted thorns, dark color and bitter taste equal to bitterness through the forest. What is the typical bitter melon variety of Central Vietnam.

Ordinary suffering: This is the type you often see in markets and supermarkets. The bitter melon fruit is usually large, has large pods, is light green and light green. This is the least bitter. The larger the blooming thorns, the less bitter.

Remove the white intestine

The intestine of bitter melon is white, contains many bitter seeds. When preliminary processing, you need to scrape off the white pulp, the bitterness will be significantly reduced.

Soak in salt water

After removing the intestines, you can slice, cut, or leave the whole fruit, depending on the purpose of the dish. But before cooking, soak bitter melon in salt water for 20-30 minutes to reduce the bitter taste. After that, rinse it several times with clean water and go to processing.

Blanch through boiling water

To reduce the bitterness of bitter melon, you can also blanch them in boiling water before cooking. Place a pot of water on the stove, add a pinch of salt and bring to a boil. When the water is boiling, drop the bitter melon into a blanch for 2 minutes. These help to reduce the bitter taste but it also loses a part of the nutrition of bitter melon because it is dissolved in water and evaporated at high temperature.

Refrigerate

Cutting bitter melon pieces and then putting them in the refrigerator or soaking them with ice for 20-30 minutes can also help reduce bitterness.

Combine with other ingredients

To reduce bitter taste, combine bitter melon with other foods such as eggs, minced meat, shrimp … These ingredients will help the dish have more flavor and neutralize bitterness of bitter melon.