Bitter melon is a fruit that, although not beautiful in appearance, is extremely nutritious. Bitter melon can be refrigerated and then eaten raw directly with very attractive, can be steamed, fried, cooked in soup… in which stir-fry is the most popular. However, not everyone dares to eat bitter melon because the bitter taste of melon causes an unpleasant feeling. Moreover, bitter melon is not easy to stir-fry, although the frying time is fast, if you don’t know how, it will make the melon soft and lose its original green color. So how to keep the crispiness of the melon, the beautiful green color and eliminate the bitter taste of the melon after stir-frying? Some people think that blanching bitter melon before stir-frying will reduce the bitter taste, but just blanching is sour enough, needing to take another step. Some people say, you should soak the melon with salt water before cooking. But we also know that salt has a very strong dehydrating ability, if you soak bitter melon with salt first, it can indeed reduce the water in the melon and remove a small part of the bitterness. But this will also make the bitter gourd lose its crispy taste, when eating the melon it will be a bit mushy. Long-time chefs share their experience, it is not difficult to process fried bitter melon with little bitterness. You can refer to the following tips: First, when buying melon, it is necessary to wash it with clean water to remove dirt on the surface of the fruit. Then use a knife to cut off the two ends, cut / remove the intestines of the loofah. Use a spoon to scrape out the white part of the bitter gourd. This white part is the cause of the bitter taste of the melon. At this time, use a knife to cut bitter melon into thin and even slices. Put bitter melon in a large bowl, add a moderate amount of sugar, stir well and marinate for about 20 minutes. When the time is up, wash the bitter melon twice with clean water. Next, pour a sufficient amount of water into the pot, turn on the heat and bring to a boil, add bitter melon to blanch quickly, blanch until the melon turns dark green, then immediately take it out and drain. Pour a little cooking oil into the pot, turn on the stove to high heat, add minced onion and garlic and fry until fragrant. Then add bitter melon and stir-fry on high heat, stir quickly. Add a little salt and seasoning powder (optional) to taste and then turn off the heat. Only stir-fry the melon for about 2-3 minutes to keep its crisp, beautiful green color, if it takes a long time to cook, the melon loses its color and becomes soft and not delicious. So when stir-frying bitter melon, you only need to remember 2 important steps, which is marinating sugar with melon. Sugar has a weaker dehydrating property (removing water from the fruit) than salt, will not soften bitter gourd, and can remove the bitter taste. Moreover, marinating sugar makes bitter melon more crispy. The second step is that after washing, it is necessary to blanch the melon, the bitter melon is both green and crispy, the bitterness is reduced again. Good luck!

Many women have the habit of blanching beef in boiling water first before stewing. However, this is not the right way to do it. If you want delicious beef, you just need to remember the following 3 steps, the meat will be soft, not fishy and not degraded. The first step: the beef needs to be soaked in water for half an hour. At this time, fresh beef often has a lot of blood, it is best to cut it into large pieces and then soak in clean water. This process can remove the blood, making the beef stew less fishy. Step 2: Prepare a pot of water, add beef with cooking wine. Note, do not use hot water for blanching, the correct method is to use cold water to slowly heat the meat. This not only does not reduce the quality of the meat, but also helps to remove impurities and excess blood. Therefore, this step is extremely important and must not be skipped. Cooking wine has the effect of deodorizing the fishy smell of beef effectively. Blanch beef in water should not be too long, about 1 minute at most. Step 3: During the stewing process, only a sufficient amount of water should be added, not halfway, after that, add various spices, especially vinegar. Beef itself has many tendons, thick meat, adding vinegar will help stew beef more tender, very easy to eat. After high heat, turn to low heat and cook for 1 and a half hours. Beef should be put on low heat until the beef is tender. If you have a pressure cooker, you can save time, cooking for 20 minutes is enough. To enhance the taste of beef, you can also add potatoes or white radish, it can also make beef more delicious.

Materials to prepare: – celery – Tofu skin – carrot – garlic Doing: First, we wash the celery and then cut the celery into small and long pieces. Take some bean curd, break the bean scum into small pieces and soak in warm water for a while, add a little salt. When the bean curd is soft, cut the bean curd into pieces and set aside. Then, take some carrots, wash them and cut them into thin slices. Take some more garlic, smash it with a knife and mince it. After preparing the ingredients, blanch the ingredients. Put a sufficient amount of water in the pot, bring to a boil, then add celery and carrots to the water and blanch for 1-2 minutes. If you like a little crunch, don’t blanch it too long. If you want to eat soft, blanch longer. After blanching, take it out to drain and put the bean curd in a pot of blanching water for about a minute. After blanching the bean curd, quickly remove and rinse with cold water. If you prefer to eat crispy and softer, you can wash the above ingredients after blanching and then drain. Then, you put the celery, carrots, garlic, and bean curd into a large pot. Add a little salt to taste, a little chicken essence and white vinegar to enhance the taste of the dish. Then add a few drops of sesame oil, stir and remove the pot from the stove. If you want to make it more fragrant, you can heat the oil, add a little chili and other spices to stir-fry, then drizzle sesame oil on top of the vegetables, it will be crispy and delicious!

Normally, fresh lotus is bought if stored in the refrigerator for only a few days, it will become dull and reduce sweetness. If you freeze raw seeds, they will be confused and not delicious. But steaming is 100% fleshy, fragrant white, not dull, very convenient because when you need to eat tea, it cooks very quickly. How to choose to buy fresh lotus seeds To choose the freshest lotus seeds, you should buy the lotus right after it is picked. Because at that time, lotus seeds were still on the lotus and you could freely choose delicious and quality lotus seeds. You can buy Hue lotus is the best. Dried lotus seeds are not as delicious as fresh lotus seeds, and lotus seeds everywhere are not as good as Hue lotus: The seeds are round and juicy, fragrant and tender, cooked until golden brown. Loose, but still whole, not crushed. Intense sweet taste. How to preserve fresh lotus seeds? Wash the lotus and pick up the leftover citta, let it dry! 1. Boil water with a little salt, drop lotus (washed and drained) into quick blanching for 3 minutes. Turn off the heat and let cool for 2 more minutes. 2. Prepare a large pot of water to drop lots of rocks. When the lotus is ripe, take it out and drop it in a bowl of ice cold water, then rinse it with ice cold water several times to cool it completely. Note: Do not stir while the lotus is still hot to avoid crushing the seeds. After blanching, immediately soak in ice-cold water for the lotus to get rid of its viscous and not darken. 3. Drain the lotus into a basket or tray, drain completely. If the lotus is dry, it will be stored in a sealed container. When inserting the memory box, press the lid of the box to release the most air in the box before closing the lid completely. After blanching, lotus is still shiny, pale yellow and fragrant. Take out to dry. Each time you cook, just take out the right amount to use, no need to cook too carefully, cooking quickly is enough. Dried lotus for frozen storage box.

After peeling the eggs, rinse with warm water, cut into 4 equal parts. The dipping sauce consists of soy sauce, vinegar, sesame oil, minced garlic, cilantro, sugar, salt, seasoning to taste, pour heated cooking oil on top, pour all over the egg plate. Stir-fried Eggs with Bitter Melon Bitter gourd shaved off the white film inside, cut into thin slices, blanched in boiling water for 2 minutes and then rinsed with cold water. Crack the eggs into a bowl, add chopped scallions and stir well. Heat oil in a pan, turn up the heat, pour in the eggs, stir-fry until the eggs are frozen, then pour into a bowl. Heat a little cooking oil and then add bitter melon and sauté for about 1 minute. Pour in the eggs, add salt and seasoning and continue to stir-fry for 1 minute before transferring to a plate. Stir-fried bamboo shoots with pork Boil bamboo shoots in a pot of boiling water for about 2 minutes, remove and drain cold water, cut into pieces for later use. Cut pork into thin strips, add soy sauce and cornstarch, marinate for 10 minutes. Heat oil in a pan, add pork and sauté for about 3 minutes, add bamboo shoots, salt and pepper and sauté for 2 minutes, then remove to a plate. Sauteed Peas with Tomato Cut the tomatoes into large pieces for later use and rinse the beans with water. Heat oil in a pan, pour in tomatoes, add salt and sugar, heat over high heat. Add peas, seasoning seeds, sliced ​​green onions and stir-fry until the beans are cooked, then turn off the heat.

How to cook bones to quickly soften, clear water Choose new bones, with the aroma of natural meat There are many types of bones from pigs that can be used to stew for delicious and sweet broth such as ribs, tubular bones, pork head bones, hoof bones, young bones, … In which, people often use tubular bones, tail bones of Beef/pork and chicken breast bone are the 3 most common bones for simmering broth when making dishes that require a lot of broth such as: vermicelli, pho, noodle soup, hot pot, soup, etc. Should choose fresh, new, delicious bones, with the aroma of natural meat. Avoid buying frozen bones, unknown origin, poor quality and unhygienic. You can go to wholesale markets or get bones right after surgery. Bone processing Blanch bones before simmering After buying pork bones, they must be washed. No need to soak in water or wash with salt and vinegar because it will affect the flavor and nutrients in the dish. This is an extremely important stage. Cut the bones into bite-sized chunks, avoid keeping the whole block because it will make it difficult to get nutrients and fresh water. Before conducting bone stew, it is recommended to blanch the bones in boiling water to remove odors and remove dirt. It is advisable to discard the first boiling water because this water easily makes the bones smell bad and the broth loses its deliciousness. Note: Do not boil oxtails, pork tails or chicken breast bones because this can easily lose the sweetness of the bones. The bone-cooking stage Skim frequently while simmering To do this step, you first put a pot of water on the stove, put the bones in to boil. Bring to a boil over high heat to bring the bone broth to a boil, then turn the heat to low. In the process of simmering bones, you need to pay attention not to cover the lid because it will make the bone juice cloudy. Keep the fire to a minimum to help the bones release the sweetness completely. At the same time, it is necessary to skim regularly to make the bone juice clearer. Other notes in the process of bone curing Marinate bones with onions to clear water – The bone-cooking time is at least 1 hour. Avoid simmering bones beyond the allowed time because it will make the broth easily sour and cloudy. However, you need to pay attention to observe so that when the meat around the bones becomes soft, stop. This is when the sweet broth tastes best. Each type of bone will have a different simmering time. For chicken and pork bones, do not simmer for more than 6 hours, beef bones do not simmer for more than 10 hours, and seafood must not be simmered for more than 45 minutes. – Put a cooked purple onion into the pot of bone broth to make the pot of water more delicious. – Instead of seasoning with seasoning powder, which makes the broth cloudy, you can use salt. Using vegetables will help the broth taste more natural than using MSG. Chilling pork bones for 1 hour is enough to make the bones soft, tender and can be eaten again. Continue simmering for 1 hour if using the simmered bones to eat, and if only taking the broth, it can be simmered for about 2 hours. The secret to stewing bones quickly Bone cellar with electric pot This is a quick and convenient way to ensure a delicious and nutritious taste for dishes that many people apply effectively. The advantage of this method of bone tunneling is that it helps to limit broken bones, takes less time and effort when stewing bones, and saves gas or electricity without losing the nutrients of the bones. Put the cleaned bones in the pressure cooker, add a little seasoning powder and pour enough water to cover the bones, cover. With an electric pot, bone water will be less volatile and not dry compared to conventional bone broth. Depending on the number of bones to be stewed, it is necessary to watch the time of bone stew so that it is most suitable and then turn off the stove to cool. Normally, the time to stew bones is about 20-25 minutes. Use vinegar To quickly cook the bones soft, delicious meat, sweet, you can add vinegar. Using vinegar is a way to quickly secrete more iron and calcium in the ribs to help take advantage of nutrients. Besides, vinegar will help avoid the breakdown of vitamins during cooking. Use other foods Using foods such as onions, pineapple (pineapple), ginger, lemongrass, potatoes, carrots … will bring delicious and sweet taste to the dish. At the same time, it helps to soften bones faster. Add these foods to the stew along with the bones. When the bones are cooked, open the pot lid, you will immediately feel the gentle aroma blending between soft cooked bones and foods. Besides, the broth will be very delicious and delicious. How to deal with cloudy broth – Use a thin cloth to comb the broth through another pan and then boil again if the water is cloudy and too much bone crumbs. – Separate the egg whites, beat them and add them to the pot of broth, stir well. When you see the foam rolling into it, skim it out, the broth will be clear again. – Continue to add chicken bones to boil if the pot of stewed chicken bones is opaque to make the water clearer. – Another way to make the broth clear again is to put in the broth a few shiitake mushrooms or a few slices of raw potato.

Full, delicious fish vermicelli tray 1. Fried fish portion Ingredients: 1 kg of tilapia; 2 tablespoons deep fried rice flour; 1 teaspoon salt; 1 teaspoon of monosodium glutamate / monosodium glutamate; 1 teaspoon pepper; 1 small fresh turmeric (crushed with a little more juice squeezed to get the juice); 1 teaspoon garlic powder or pound 5 garlic cloves add a little juice to get the juice; 1 tsp ginger powder or 1 grated ginger root; 1 tablespoon of water and fat (the more fragrant, the more fragrant the fried onion fat will be). Making: – Clean fish, filter for meat, head and fish bones to separate. The boneless meat is dropped into a bowl of ice water, add 1 tablespoon of vinegared rice, soak for 10 minutes, then take it out and pat dry, paying attention to the black membrane that must be scraped off to remove fishy, ​​then cut into pieces about 10cm long. 4cm thick to eat. The choice of fish decides for an attractive and delicious dish. Choose fresh and delicious fish with telltale signs such as: Shiny color of fish scales, clear and slightly puffy eyes, bright red gills, light pressure near the belly to see firm flesh. – Crush 1 turmeric root to extract the juice, if there is no fresh turmeric, you can use turmeric powder, but fresh turmeric will be more delicious. Marinate fish with turmeric juice, 1 teaspoon of MSG, 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of onion oil, squeeze well to infuse the fish with spices, marinate 15 minute. Next, squeeze 1/2 lemon to get the juice into the marinated fish, squeeze the fish pieces to infuse. Lemon helps fish hard when frying without breaking. – Put the fish pieces into a zip bag, pay attention to only pick up the fish, not add the seasoning to marinate the fish. Add 2 tablespoons of fried rice flour or tapioca flour, shake the bag well so that the flour sticks to the fish pieces. For 1 kg of fish meat, I only give 1.5-2 tablespoons of fried rice flour / tapioca, but I don’t give more. Crispy flour / tapioca will help the fish pieces when fried to stand, create crispness and keep the crispness for a long time, and at the same time make the fried fish very beautiful. However, adding a lot of flour will cause the fish to become mushy when it meets water and lose its taste as well as eat very well, reducing the taste of fish noodles. – Then deep fry in oil. Pay attention to the oil boiling over 150 degrees, drop the fish in to fry. Fry until golden brown, then take it out to absorb the oil and fry it a second time before eating, it will be crispy and delicious. 2. Processing broth Full of fish noodles with sweet broth Resources: 1 fish skeleton + fish head; 500g flying bones/tubule bones; 2.5 liters of water; 2 onions; 2 dried onions; 2 ginger root; 3-4 large tomatoes; 1/2 pineapple; Green onions, dill; Sour tamarind, cold rice or vinegar suddenly; Lemon, salt to wash fish bones to eliminate fishy smell; Seasoning: Fish sauce, salt, pepper, rock sugar, fish sauce; 1kg vermicelli noodles; Along the mosquito net or celery; Served with raw vegetables: lettuce, bananas, split water spinach… Making: – Boil a large pot of water, add 1 teaspoon of salted rice and 1 teaspoon of vinegared rice, put the bones in and boil over. Remove the bones, clean them, then boil them with 2.5 liters of water. Simmer for about 1 hour to get bone broth, pay attention to skim regularly. – Onion, ginger smashed, grilled fragrant. – Put the head and bones of the fish in the pot, put the lemon and salt in it and then wash it to remove the fishy smell, then wash it again. Put the pot of water on the stove until the water is just enough to cover the fish, put the fish bones in and boil them with onion, crushed ginger, pepper, and salt for 30 minutes. Then, remove the fish bones and grind them, filter to get the juice. – Dry the fish head, fry it until golden brown, absorb the oil, then put the fish head and fish bone filter into it and boil it with 2.5 liters of flying bone water. Total is about 3.5 liters of water. When simmering for 60 minutes, add fragrant grilled onions and ginger and take out the fish head, comb it back to make the broth very clear. – Tomato add areca pieces just eaten. Pineapple (pineapple) peeled off, cut into pieces. Put the cooking oil in the pan, fry the minced onion and garlic until fragrant, then add the tomatoes and pineapple into the pan and stir well. Then add the sautéed tomatoes and pineapple into the pot of bone broth. Season with fish sauce, salt, and sugar (optional) to suit your family’s taste. – Pick up sour tamarind into the pot or use vinegar, when it’s almost ready to eat. If you put it in early, the light scent of vinegar will disappear. 3. How to make fish cakes Attractive bowl of vermicelli – 1kg of mackerel fillet, remove the bones, scrape along the meat with a spoon, remove the skin, fishy blood and black membranes. The minced meat is mixed with 1 teaspoon of tapioca starch, 1 teaspoon of baking powder, 1 teaspoon of pepper, 1 teaspoon of onion powder, and 1 teaspoon of fish sauce. Put everything in a ziplock bag to mix the spices, then spread it out and put it in the freezer until it’s crushed, then you take it out, break it into small pieces, and put it in a blender. Then hit hard several times on a clean surface to increase the bond to make the fish cake tough. Finally, leave it in the refrigerator for 30 minutes, then bring it out into thin round pieces, before you can add a little more dill, cut it into small pieces. Fry the surface of the mackerel until golden brown, during the frying process, you need to pay attention to low heat so that the fish cake is cooked deep. 4. Longitudinal processing – Along the mosquito net stripping, cut bevels. Boil a pot of very salty boiling water, drop along the nets and boil for about 7 minutes and then take them out. Soak in ice water for 10 minutes, then squeeze out. 5. How to make dipping sauce Sweet and sour dipping sauce with flavors of ginger, garlic and chili Mix fish sauce, sugar, vinegar and filtered water in the ratio 1:1:1:3 – 3 tablespoons of fish sauce rice – 3 tablespoons of rice and sugar – 3 tablespoons of rice vinegar/lemon juice – 9 tablespoons of filtered rice water – 5 cloves of garlic – 1/2 small ginger – 3-4 dangerous chili – Finely chopped dill if you like Put garlic, ginger, chili seeds in the mortar and pound. Next, add water and sugar and stir. Then, add fish sauce and vinegar/lemon juice, cook until the sugar dissolves. Wait for the fish sauce to cool down, add garlic, ginger, chili, and finely chopped dill to float on top. If you don’t like it, don’t put it in. 6. Prepare vermicelli and mixed vermicelli It’s hard to resist this eye-catching ‘mixed’ fish vermicelli Resources – You can use 500g of vermicelli/red rice paper or vermicelli, both are delicious – The side dish can add spring rolls / spring rolls, seven-minute spring rolls, crispy fried beans, fish cakes, lolot rolls… – Served vegetables with water spinach, spinach, celery or chopped vegetables – Assorted herbs: Lettuce, mint, bean sprouts… – 50g roasted peanuts – 1 cup of onion – 3 apricot bean covers – Condiments: main noodles, fish sauce, sugar, soy sauce/soy sauce, vinegar, lemon, pepper, fresh chili Making – Tofu cut into square pieces, deep fried – Poached vermicelli with broth until cooked – Raw vegetables, washed and chopped – Bean sprouts, water spinach/vegetables need to be blanched – Roasted peanuts, peeled, pounded – Part of fish bone broth after boiling, scoop out a part to mix water. Then add tomatoes, vinegar suddenly to make fish noodle broth or accompanying broth. – Mix sweet and sour sauce: Mix in the ratio of 1 tablespoon rice/soy sauce: 1 tablespoon rice sugar: 1/2 teaspoon rice vinegar: 3 tablespoons broth. When eating, boil the water and mix it warm, then add chopped chili and pepper. Note that the mixing water will not be too salty and sour, the taste is more sweet. – Arrange the vermicelli in a bowl, add crispy fried fish, ear rolls, fried beans, lollies, roasted peanuts, fried onions on top and sprinkle with sweet and sour mix. – Ladle a bowl of hot broth, add water spinach, blanched sprouts, and raw vegetables to serve. Fish noodle part – Spicy fish vermicelli can be eaten with shrimp or with fried fat on the surface. Shrimps are cleaned, seasoned with a little salt and pepper, then cooked in boiling broth. – Raw vegetables pick up the roots, wash, soak in dilute salt water, take out and drain – Vegetables need to pick up old roots and leaves, wash and cut into bite-sized pieces. When eating blanched celery in a pot of broth until it is cooked again. – Drop the mosquito net into the pot with tomatoes – Green onions, dill, washed and chopped – Vermicelli blanched in boiling water and arranged on a plate – 2 cloves of minced garlic, sauteed, add 3 tablespoons of cooking oil and 2 tablespoons of dried chili rice to the pot – Boil hot vermicelli, arrange celery sticks or along the net, blanched shrimp, mackerel, deep fried fish, add a few pieces of tomato, sprinkle with onions, dill, scoop hot broth on top. – When eating, add hot chili, garlic, chili 7. Making pork rolls lố Ingredients: 300g bacon or minced/grilled crispy shoulder; 50g minced nape fat; 1 dried onion; 1 small onion head; Piper lolot; Salt, cooking oil, fish sauce, main noodles, pepper, onions Making – Dried onion, chopped onion head – Small or torn guise leaves, finely chopped, mixed with a mixture of meat and spices to taste – Marinate the meat with the dried onion, onion head, chopped bay leaves. Season with 1 teaspoon of fish sauce, 1 teaspoon of main noodles, 1/2 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of cooking oil and 1 teaspoon of potato starch/corn flour. – Wash the guava leaves, boil 1 pot of boiling water, add 1 teaspoon of salt, blanch the leaves for about 20 seconds, then soak them in ice cold water, take them out and drain. Then proceed to roll the meat, fold the 2 edges of the leaves like a spring roll – Turn on low heat, heat the cooking oil and then fry the patties until cooked on both sides So finished the mixed fish vermicelli and spicy fish vermicelli, put it all on the table and enjoy a cozy meal with loved ones.

Full, delicious fish vermicelli tray 1. Fried fish portion Resources: 1 kg of tilapia; 2 tablespoons deep fried rice flour; 1 teaspoon salt; 1 teaspoon of monosodium glutamate/monosodium glutamate; 1 teaspoon pepper; 1 small fresh turmeric (crushed with a little more juice squeezed to get the juice); 1 teaspoon garlic powder or pound 5 garlic cloves add a little juice to get the juice; 1 tsp ginger powder or 1 grated ginger root; 1 tablespoon of water and fat (the more fragrant, the more fragrant the fried onion fat will be). Making: – Clean fish, filter for meat, head and fish bones to separate. The boneless meat is dropped into a bowl of ice water, add 1 tablespoon of vinegared rice, soak for 10 minutes, then take it out and pat dry, paying attention to the black membrane that must be scraped off to remove fishy, ​​then cut into pieces about 10cm long. 4cm thick to eat. The choice of fish decides for an attractive and delicious dish. Choose fresh and delicious fish with telltale signs such as: Shiny color of fish scales, clear and slightly puffy eyes, bright red gills, light pressure near the belly to see firm flesh. – Crush 1 turmeric root to extract the juice, if there is no fresh turmeric, you can use turmeric powder, but fresh turmeric will be more delicious. Marinate fish with turmeric juice, 1 teaspoon of MSG, 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of onion oil, squeeze well to infuse the fish with spices, marinate 15 minute. Next, squeeze 1/2 lemon to get the juice into the marinated fish, squeeze the fish pieces to infuse. Lemon helps fish hard when frying without breaking. – Put the fish pieces into a zip bag, pay attention to only pick up the fish, not add the seasoning to marinate the fish. Add 2 tablespoons of fried rice flour or tapioca flour, shake the bag well so that the flour sticks to the fish pieces. For 1 kg of fish meat, I only give 1.5-2 tablespoons of fried rice flour / tapioca, but I don’t give more. Crispy flour / tapioca will help the fish pieces when fried to stand, create crispness and keep the crispness for a long time, and at the same time make the fried fish very beautiful. However, adding a lot of flour will cause the fish to become mushy when it meets water and lose its taste as well as eat very well, reducing the taste of fish noodles. – Then deep fry in oil. Pay attention to the oil boiling over 150 degrees, drop the fish in to fry. Fry until golden brown, then take it out to absorb the oil and fry it a second time before eating, it will be crispy and delicious. 2. Processing broth Full of fish noodles with sweet broth Resources: 1 fish skeleton + fish head; 500g flying bones/tubule bones; 2.5 liters of water; 2 onions; 2 dried onions; 2 ginger root; 3-4 large tomatoes; 1/2 pineapple; Green onions, dill; Sour tamarind, cold rice or vinegar suddenly; Lemon, salt to wash fish bones to eliminate fishy smell; Seasoning: Fish sauce, salt, pepper, rock sugar, fish sauce; 1kg vermicelli noodles; Along the mosquito net or celery; Served with raw vegetables: lettuce, bananas, split water spinach… Making: – Boil a large pot of water, add 1 teaspoon of salted rice and 1 teaspoon of vinegared rice, put the bones in and boil over. Remove the bones, clean them, then boil them with 2.5 liters of water. Simmer for about 1 hour to get bone broth, pay attention to skim regularly. – Onion, ginger smashed, grilled fragrant. – Put the head and bones of the fish in a pot, put lemon and salt in it, then wash it to remove the fishy smell, then wash it again. Put the pot of water on the stove until the water is just enough to cover the fish, put the fish bones in and boil them with onion, crushed ginger, pepper, and salt for 30 minutes. Then, remove the fish bones and grind them, filter to get the juice. – Dry the fish head, fry it until golden brown, absorb the oil, then put the fish head and fish bone filter into it and boil it with 2.5 liters of flying bone water. Total is about 3.5 liters of water. When simmering for 60 minutes, add fragrant grilled onions and ginger and take out the fish head, comb it back to make the broth very clear. – Tomato add areca pieces just eaten. Pineapple (pineapple) peeled off, cut into pieces. Put the cooking oil in the pan, fry the minced onion and garlic until fragrant, then add the tomatoes and pineapple into the pan and stir well. Then add the sautéed tomatoes and pineapple into the pot of bone broth. Season with fish sauce, salt, and sugar (optional) to suit your family’s taste. – Pick up sour tamarind into the pot or use vinegar, when it is almost ready to eat, it will be given. If you put it in early, the light scent of vinegar will disappear. 3. How to make fish cakes Attractive bowl of vermicelli – 1kg of mackerel fillet, remove the bones, scrape along the meat with a spoon, remove the skin, fishy blood and black membranes. The minced meat is mixed with 1 teaspoon of tapioca starch, 1 teaspoon of baking powder, 1 teaspoon of pepper, 1 teaspoon of onion powder, and 1 teaspoon of fish sauce. Put everything in a ziplock bag to mix the spices, then spread it out and put it in the freezer until it’s crushed, then you take it out, break it into small pieces, and put it in a blender. Then hit hard several times on a clean surface to increase the bond to make the fish cake tough. Finally, leave it in the refrigerator for 30 minutes, then bring it out into thin round pieces, before you can add a little more dill, cut it into small pieces. Fry the surface of the mackerel until golden brown, during the frying process, you need to pay attention to low heat so that the fish cake is cooked deep. 4. Longitudinal processing – Along the mosquito net stripping, cut bevels. Boil a pot of very salty boiling water, drop along the nets and boil for about 7 minutes and then take them out. Soak in ice water for 10 minutes, then squeeze out. 5. How to make dipping sauce Sweet and sour dipping sauce with flavors of ginger, garlic and chili Mix fish sauce, sugar, vinegar and filtered water in the ratio 1:1:1:3 – 3 tablespoons of fish sauce rice – 3 tablespoons of rice and sugar – 3 tablespoons of rice vinegar/lemon juice – 9 tablespoons of filtered rice water – 5 cloves of garlic – 1/2 small ginger – 3-4 dangerous chili – Finely chopped dill if you like Put garlic, ginger, chili seeds in the mortar and pound. Next, add water and sugar and stir. Then, add fish sauce and vinegar/lime juice, cook until the sugar dissolves. Wait for the fish sauce to cool down, add garlic, ginger, chili, and finely chopped dill to float on top. If you don’t like it, don’t put it in. 6. Prepare vermicelli and mixed vermicelli It’s hard to resist this eye-catching ‘mixed’ fish vermicelli Making mixed vermicelli – You can use 500g of vermicelli/red rice paper or vermicelli, both are delicious – The side dish can add spring rolls / spring rolls, seven-minute spring rolls, crispy fried beans, fish cakes, lolot rolls… – Served vegetables with water spinach, spinach, celery or chopped vegetables – Assorted herbs: Lettuce, mint, bean sprouts… – 50g roasted peanuts – 1 cup of onion – 3 apricot bean covers – Condiments: main noodles, fish sauce, sugar, soy sauce/soy sauce, vinegar, lemon, pepper, fresh chili Making – Tofu cut into square pieces, deep fried – Poached vermicelli with broth until cooked – Raw vegetables, washed and chopped – Bean sprouts, water spinach/vegetables need to be blanched – Roasted peanuts, peeled, pounded – Part of fish bone broth after boiling, scoop out a part to mix water. Then add tomatoes, vinegar suddenly to make fish noodle broth or accompanying broth. – Mix sweet and sour sauce: Mix in the ratio of 1 tablespoon rice/soy sauce: 1 tablespoon rice sugar: 1/2 teaspoon rice vinegar: 3 tablespoons broth. When eating, boil the water and mix it warm, then add chopped chili and pepper. Note that the mixing water will not be too salty and sour, the taste is more sweet. – Arrange the vermicelli in a bowl, add crispy fried fish, ear rolls, fried beans, lollies, roasted peanuts, fried onions on top and sprinkle with sweet and sour mix. – Ladle a bowl of hot broth, add water spinach, blanched sprouts, and raw vegetables to serve. Fish noodle part – Spicy fish vermicelli can be eaten with shrimp or with fried fat on the surface. Shrimps are cleaned, seasoned with a little salt and pepper, then cooked in boiling broth. – Raw vegetables pick up the roots, wash, soak in dilute salt water, take out and drain – Vegetables need to pick up old roots and leaves, wash and cut into bite-sized pieces. When eating blanched celery in a pot of broth until it is cooked again. – Drop the mosquito net into the pot with tomatoes – Green onions, dill, washed and chopped – Vermicelli blanched in boiling water and arranged on a plate – 2 cloves of minced garlic, sauteed, add 3 tablespoons of cooking oil and 2 tablespoons of dried chili rice to the pot – Boil hot vermicelli, arrange celery sticks or along the net, blanched shrimp, mackerel, deep fried fish, add a few pieces of tomato, sprinkle with onions, dill, scoop hot broth on top. – When eating, add hot chili, garlic, chili 7. Making pork rolls lố Resources: 300g bacon or minced/grilled crispy shoulder; 50g minced nape fat; 1 dried onion; 1 small onion head; Piper lolot; Salt, cooking oil, fish sauce, main noodles, pepper, onions Making – Dried onion, chopped onion head – Small or torn guise leaves, finely chopped, mixed with a mixture of meat and spices to taste – Marinate the meat with the dried onion, onion head, chopped bay leaves. Season with 1 teaspoon of fish sauce, 1 teaspoon of main noodles, 1/2 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of cooking oil and 1 teaspoon of potato starch/corn flour. – Wash the guava leaves, boil 1 pot of boiling water, add 1 teaspoon of salt, blanch the leaves for about 20 seconds, then soak them in ice cold water, take them out and drain. Then proceed to roll the meat, fold the 2 edges of the leaves like a spring roll – Turn on low heat, heat the cooking oil and then fry the patties until cooked on both sides So finished the mixed fish vermicelli and spicy fish vermicelli, put it all on the table and enjoy a cozy meal with loved ones.

Resources: – 500 gr tilapia or copper – 1 piece of fried fish cake – 3 ripe red tomatoes 1 mint plant (along the mosquito net) – 1 bunch of spinach or need water – 1 bunch of dill – 1 handful of green onions – Red onion, minced garlic – Vinegar suddenly – Crispy flour – Fresh vermicelli Making: Step 1: Clean the fish, prepare it with salt, and then use a knife to slice the fish meat. Sliced ​​fish fillets to eat. The bones and fish head are cut into pieces and then marinated in a little seasoning and fish sauce to cook the broth. Step 2: Prepare vegetables Thinly sliced ​​tomatoes. Pickled vegetables are washed and dried, when eaten, blanched in boiling water. Along the mosquito net, remove the skin and cut into 2-3 pieces to taste. Scallions, dill, finely chopped. Step 3: Stir-fry garlic and onion, add the fish bones to the island, add water and 1 tablespoon of salt to cook on low heat for 30-40 minutes until the fish is soft. Add some crushed ginger and 2 purple onions. Remove the fish bones. The fish fillet is marinated in a little salt and ground pepper, covered with deep-fried flour and then fried with low heat until the fish is golden, then take it out and drain the oil. Step 4: Sauté garlic for tomatoes and stir-fry with 1/2 teaspoon of seasoning, 1/2 teaspoon of sugar, stir-fry until soft, then turn off the heat. Reheat the broth and then add the sautéed tomatoes, season with sugar, vinegar, fish sauce, seasoning seeds for a sweet and sour taste. You can replace vinegar with lemon or not, depending on your preference. Step 5: When seasoning is complete, add the long side and cook for 3 minutes. Lower the heat to the lowest to keep the broth hot. Blanch the vermicelli through boiling water and then put it in a bowl, add fried fish, sliced ​​fish cakes, boiled vegetables, green onions and dill. Pour the sweet and sour broth along with the mosquito net into the bowl to complete. When eaten with chili sauce. Finished Products: A delicious bowl of vermicelli with perch has a clear broth, hot fish with a delicious flavor that stimulates the taste buds. According to the Star

Stir-fried morning glory is a familiar dish in every family’s rice tray. No need to be too fussy, just a few ingredients that are easy to find in the kitchen and you have an excellent and delicious garlic spinach dish. Although it is easy to do, not all women know how to stir-fry the crispy green water spinach without turning black. Illustration. Here is the secret to having a delicious crispy green spinach plate. – Choose water spinach To have a delicious sauteed water spinach plate, you need to choose fresh vegetables, fat and young stems. Wash water spinach with clean water and then briefly put it in a pot of boiling water. Do not forget to add a little salt to the pot of boiling water to make the vegetables green and crispy. When the vegetables are rare, quickly take them out and put them in a bowl of cold water and drain. – Stir-fry water spinach When you see the vegetables are drained, bring them to stir-fry. You should choose an aluminum or cast iron pan because this type of pan conducts heat well and evenly so the vegetables cook quickly and still retain their green color. – Flame is the key element You may not know, for delicious stir-fried water spinach requires a large, strong fire. Put the pan on the stove, then add the cooking oil and saute the crushed garlic. Add the blanched water spinach in the previous step and stir well. Season to taste and then turn the pan of vegetables down as soon as the vegetables are cooked. If you leave vegetables on the stove for too long, it will make the vegetables dark and mushy, both unsightly and not crispy. – Lemon juice is the secret to crispy green spinach According to professional chefs, when stir-frying water spinach, adding a little lemon juice will make the dish more delicious and richer. How to make delicious crispy garlic fried water spinach – Materials needed: + Water spinach + Dried garlic + Cooking oil + Spices: Seasoning seeds, lemon – How to make stir-fried morning glory with garlic + Step 1: Water spinach bought and picked up, washed, cut into pieces about 10cm. Remove all yellow leaves and drain. + Step 2: Put a pot of clean water on the stove and bring to a boil. Drop the water spinach in to blanch it and then take it out into a bowl of ice water to make the greens crunchier. + Step 3: Peel the garlic, smash it and chop it finely. Put the oil pan on the stove, wait until the oil is hot, then fry the garlic. Next, add water spinach to the island. Season to taste. Note, you should stir-fry water spinach with high flame, stir well to cook evenly. When the vegetables are cooked, turn off the stove so the vegetables will be green and crispy. Add a little lemon juice to the water spinach to make the vegetables richer and more delicious. Just follow a few simple steps and you have a delicious stir-fried morning glory with garlic. Good luck!

Bread Milk dot bread is a childhood reminder, familiar to most Vietnamese because of its simplicity, delicious taste and addictive taste. You do not need to prepare elaborate, only with crispy hot bread and condensed milk can enjoy. If you want to break the rules, try adding iced cocoa to dot the bread. Simple ingredients include pure cocoa powder, condensed milk and some ice cubes. The slices of bread are pre-cut, when eaten in a thick glass of cocoa, there is a bit of bitterness and sweetness, bringing a refreshing feeling. Each style of enjoying bread brings its own delicious taste. Photo: Congcaphe, Chanlovefoods, Hukha.foodaholic, Hoanglam.foodie. Egg cream bread is also a suggestion not to be missed. You whip the egg yolks. After beating for about 5 minutes, add sugar and continue beating until the mixture is smooth, light yellow, you can use bread to taste the aroma and fat. Pan bread with easy-to-prepare ingredients is also great for preparing in the morning. Fried eggs, sausages, rolls, pate, canned fish or cheese can all be used to create quality, nutritious food pans. In addition, some cilantro, carrots, sweet and sour radish, cucumber will help you get sick. When you eat, you tear the bread dipped in rich sauce and sip each ingredient in the pan to feel the full taste. Pasta Mixed noodles are a familiar, easy-to-make dish that saves you a lot of processing time. From instant noodles, you blanch with boiling water. However, do not blanch for too long because it will make the noodles soft and reduce the taste. Noodles are removed, then mixed well with seasoning and sauce packages. For more quality dishes, you can enjoy mixed noodles with eggs and green vegetables. Ingredients such as shrimp, beef, sausages, fish balls … or vegetables can be used in this dish. A plate of stir-fried noodles with varied toppings makes for a delicious breakfast. Dry noodles mixed with sauce combined with eggs, meat or seafood … are all delicious. Photo: Hoanglam.foodie. Pilau With the cold rice available, you can immediately make the egg fried rice that is fast, but still delicious and nutritious. After frying the shallots with the oil, place the rice in a pan and stir over low heat. Next, you add eggs and stir well with rice until the eggs are dry, sticking to the rice. Soy sauce, pepper, monosodium glutamate are indispensable spices to make the meal more rich. Fried rice has eye-catching colors, stimulating the taste buds of people. Photo: Quynhu.joyn, V_vkumo. In addition, green beans, carrots, sausages, pomegranate rolls, if combined, will make the fried rice more eye-catching and strange. The rice is poured into a plate when eaten, the above is scallions, cilantro is more flavorful. If you like, you can decorate with tomato or cucumber. Porridge To ensure your health during the complicated Covid-19 epidemic days, do not forget to prepare delicious and nutritious porridge. By storing rice in the refrigerator first, following the steps of rinsing the rice, draining it, putting it in a nylon bag and placing it in the freezer overnight, the moisture in the rice will freeze, the rice grain cracks and the cooking time will be faster. Delicious, hot porridge bowl is quite ideal for you to recharge at the beginning of the day. Photo: Chef_thuy_pham, Aspiringtable. When you cook, put the rice in a pot of water, place it on the stove and cook on low heat. During this process, do not forget to stir the pot for about 10 minutes at a time so that the porridge does not clump or clump. A little salt will be seasoned to help the porridge taste fat and mouth-watering. Types of green onions, perilla, and Chinese aroma help make the dish flavorful. In addition to the simple porridge with eggs and onions, the processor can combine shrimp, mushrooms, meat … depending on the taste to make the meal more delicious, rich in quality. 3 delicious, simple dishes made from eggs Housewives can refer to the following 3 simple ways to prepare breakfast for the family. The dish only takes about 5-7 minutes to process.

CONTENT:: 1. How to prepare eggs properly
1.1. Fry eggs at steady heat
1.2. Combine eggs with vegetables, fruits, and vegetables
1.3. Do not overcook eggs
1.4. Do not microwave eggs
2. Eat eggs fat?

3. Suggest how to cook some delicious egg dishes
3.1. How to poach eggs
3.2. How to prepare egg whites Eggs can be processed in many ways and combined with many different foods to create attractive dishes from eggs. So what is the correct way to cook eggs to ensure that they keep the nutrients? How to poach eggs as well as make use of egg whites? There are many types of eggs that are widely used today and bring many good health effects such as chicken eggs, duck eggs, goose eggs, goose eggs, … 1. How to prepare eggs properly With that said, eggs are a food that has many great health benefits. However, if you do not know how to cook it, it is likely that the nutrients in eggs will be significantly reduced or even lost. To ensure the preservation of nutrients as well as effects of eggs on health, when buying eggs to use it is necessary to know how to process eggs scientifically as follows. 1.1. Fry eggs at steady heat Among the many delicacies from fried eggs are popular choices for many people. According to experts, to cook fried eggs that are both delicious and healthy, you should use vegetable oils such as olive oil or virgin coconut oil for frying. This is because these oils are not easily oxidized during cooking. In addition, it should be noted that when preparing eggs, you should use a non-stick pan to both disperse the heat over the surface of the pan and create a beautiful, aesthetically pleasing fried egg. 1.2. Combine eggs with vegetables, fruits, and vegetables In terms of nutrition, eggs and vegetables, fruits are the perfect combination, bringing balance to the daily meal. Adding vegetables, fruits and vegetables to the diet means that you allow your body to absorb fiber and active plant compounds that are lacking in a high-protein diet. Here are a few suggestions when combining eggs with healthy vegetables, fruits and vegetables. Eggs and tomatoes help increase resistance because tomatoes contain more vitamin C. Eggs and broccoli help boost metabolism, reduce blood fat, lose weight. – Vegetables and eggs help to purify the body. Eggs are processed with tomatoes to increase resistance – Photo Internet. 1.3. Do not overcook eggs Studies have shown that the longer and hotter eggs are cooked, depleting nutrients. Not only that, egg yolks contain high levels of cholesterol. So if processed at high temperature, using a frying pan, this cholesterol will be oxidized to create a compound called oxysterol, one of the factors that increase the risk of cardiovascular diseases. Therefore, one of the notes when preparing egg dishes is not overcooking to ensure safety, keeping the wonderful nutrients in eggs. 1.4. Do not microwave eggs A microwave oven is a popular and convenient device for housewives in cooking. However, special care should be taken that eggs should not be processed using this device. This is because the whites and yolks contain a lot of water. When they are heated quickly and strongly expand, the internal pressure is large and the outer dimensions do not change. Therefore, when boiling eggs in the microwave, the risk of eggs being splashed is very high. This is not only unhygienic but can also put the user at risk. Also, eggs that are cooked in the microwave are still capable of exploding. Therefore, you should not use the microwave to heat or cook eggs. 2. Eat eggs fat? Eggs are a nutritious food. However, many people hesitate to consume this dish because they do not know if eating eggs is fat? In fact, eating eggs is not fat, but on the contrary, eggs are also known to be good food for those who intend to lose weight. According to nutrition experts, the average calories in eggs are only about 78 calories. The low calorie content, along with the protein content and abundant nutrients will help you feel full quickly. However, if you want to lose weight, you should eat boiled eggs and eat them in the morning. Read more: Eating eggs not only provides vitamins and minerals for the body, but also helps in effective weight loss. 3. Suggest how to cook some delicious egg dishes 3.1. How to poach eggs Poached eggs are a favorite dish of many people. Here are two simple and beautiful poaching ways. Method 1: After preparing all the ingredients (large ladle, pot, egg), you just need to break the shell, drop the egg into a large scoop, then soak the scoop containing that egg in a pot of boiling water and you will have the egg right away. poached delicious and beautiful. Note: with this method, you need to take care to keep the ladle so that the water does not overflow. Method 2: For this poached egg method, you need to prepare a food-coated plastic bag. Then, cover the eggs with a plastic bag. Next, drop the egg bag into the pot of boiling water and wait a bit and then remove the egg plastic bag. Finally, you just need to cut the mouth of the bag and arrange the plate to enjoy the poached eggs that are both delicious and nutritious. Poached eggs are egg dishes that are both delicious and easy to make – Internet photo. 3.2. How to prepare egg whites Many studies have shown that egg whites are almost pure protein and contain no fat or cholesterol. This means that eating egg whites is considered healthier than eating whole eggs. Egg whites can be processed into many delicious dishes such as cakes: sponge cake, cat’s tongue cake, butter biscuits, … However, popular and easy to make is fried egg whites. To make fried egg whites, you need to prepare the following ingredients: – 10ml egg whites. – 60 grams of chopped broccoli. – 60g cucumber cut pomegranate seeds. – 1/4 chopped onion. – 1/4 chopped bell peppers. – 1 teaspoon of peas. – Spices: Salt, pepper, monosodium glutamate. – Some basil. Conduct preliminary processing of raw materials: – Wash and drain the vegetables: broccoli, cucumbers, onions, bell peppers, peas. – Egg whites into a bowl and add salt, monosodium glutamate, and pepper. Next, you boil cucumber broccoli, onions, bell peppers, and peas for about 3-5 minutes over medium heat. Note that it is necessary to stir often until vegetables are soft and crispy and then take out to drain. After you have finished the above steps, you put the frying pan on the stove to heat the pan, add a little vegetable oil and cook the spiced egg whites until the egg surface is cooked but still moist and moist. less water on the surface is fine. Finally, you decorate the dish by spreading the vegetables and fruits on 1/2 of the surface of the fried egg, then using a spoon to lift the rest of the egg over the vegetables. Put the eggs on a plate, add herbs, basil and decorate it beautifully, you have finished the delicious and attractive fried egg whites. Above is information on how to properly cook eggs as well as a few suggestions for delicious egg dishes such as poaching eggs, how to cook egg white slang into different dishes. Mastering these things will help you prepare eggs to be both delicious and healthy for the whole family.

Stewed black chicken with chestnuts: 500g black chicken, 100g chestnut kernel, enough onion; ginger 5g, alcohol 20ml, cooking oil 30ml. Black chickens clean feathers, remove organs, wash, chop pieces, blanch over, take out basket to drain. Put the pot on the stove, add cooking oil and scallions, then pour the chicken, stir fry it, add the chestnuts to the top, pour the ginseng water into the cellar until it is ripe, seasoning is ok. The dish is rich in protein, unsaturated fatty acids, minerals such as calcium, phosphorus, iron and vitamins. Sea cucumber soup Sea cucumber soup: 100g soaked sea cucumber, 20g bamboo shoots, 5g shiitake mushrooms, vegetable oil, alcohol, monosodium glutamate, minced onion, minced ginger, salt, pepper powder just enough. Sliced ​​sea cucumber, shredded bamboo shoots, onion, ginger, add it to the broth, add sea cucumbers, mushrooms, bamboo shoots, boil the spices, sprinkle with pepper powder. Served in meals. The use of kidney tonic benefits gas, increases the number and quality of sperm. Goat meat porridge with silkworm pupae: 50g silkworm pupae, 50g goat meat, 50g ordinary rice, just enough spices. Washed goat meat cut into small pieces, fried silkworm pupae, two things mixed together, seasoned to taste. Cook rice into porridge just cooked, then add the above two to stir well, cook porridge well. 2 times a day in the morning and afternoon. Eat continuously for 7-10 days.

However, for gourmet, meticulous, they will always pay attention to the taste of noodles and the order in which they are cooked. Cook noodles with seasoning first or noodles in first To find out this, a very interesting little experiment with noodles was conducted to find out how to cook the best noodles. Accordingly, the experimenters will cook the same noodle in two different ways. At the same level of water, one way is to boil the water, add the noodles and then add the spices in the noodle package and cook. Illustration. The second way is to boil water, add spices and then add noodles, cook. In the end, the results obtained that surprised many people was that the way to cook the noodles in the water first was better than the seasoning package first. Most of the experiment participants, when trying the noodles, agreed that the noodles that were eaten first were chewy and taste better. As for the seasoning package first, the noodles are broken and not delicious. The reason is found out that if you put the seasoning package in first, the boiling water will lower the temperature quickly, if you add the noodles at this time, it takes longer to boil the noodles, so the noodles are more fragile. How to cook delicious standard noodles, ensuring health Step 1: First, boil a pot of water, then drop the noodles and a pinch of salt in blanching because the salt has the effect of causing the cooking oil in the noodles to precipitate, this oil makes you feel greasy when eating noodles. Wait a moment for the noodles to be soft and ragged, then spill them out. Step 2: Put the package of herbs and spices into a pot of boiled water. This separate cooking of seasoning makes the oil contained in the noodles and the starch of the noodles not precipitate, making the broth clear, bar, and not thick. Note, the percentage of water and the rate of seasoning must be consistent. Step 3: Finally, when the pot of water is boiled, now add the poached noodles on top, add some ingredients you like to eat such as meat, vegetables, stir well and then leave out of the bowl. Note that the ingredients also need to be cooked first. Finally, just put the noodles in a bowl and enjoy!

Resources: – 300 gr of fresh crocodile fruit -300 ml delicious fish sauce – Garlic, chili -Glass jar for immersion Illustration. Crocodile bought to shave off the outer shell. Soak in dilute salt water for 60 minutes, take out and rinse. Boil a pot of water blanching over the crocodile until the fruit turns yellow, pour it into the basket to cool and dry. Brush 4 corners on the crocodile to make it easier to absorb. Thinly sliced ​​garlic. Chopped chili. Boil 300 ml of hot water with 100 grams of sugar. The amount of sugar depends on your taste. Boil to cool. Crocodile soaking jars must be blanched with boiling water to dry them thoroughly. Add crocodile and chili garlic. Pour the cooked fish sauce into the lid tightly. With this dish, you soak for about 3 days so that the spices soak into the crocodile can be eaten. Crocodile soaked in chili sauce has a sour taste, salty salinity, garlic aroma and a spicy taste of chili. When eating, you pick the crocodile into the cup, add a little fish sauce. Preliminary processing alligators with salt water Resources: – 600g green alligator is not too old – 300ml delicious fish sauce – 5 garlic bulbs – 150ml of filtered water – 1 teaspoon of salt – 12-15 chili, depending on taste -Glass jar for immersion Making: Crocodile bought, you bring peeled, washed and soaked in 1 pot of water for about 30 minutes. Chili only natural washed, cut off the stem to leave the fruit. Garlic is peeled off, can be left whole, sliced ​​or sliced, depending on your preference. Next, you take the crocodile out to a clean basket, blanch it with boiling water so that the crocodile is not dizzy and let it drain. You add 500ml fish sauce and 150ml of filtered water into the pot and boil for about 2 minutes, then drop the chili and garlic. Then, you north down to let the mixture of garlic chili fish sauce really cool. You need to prepare a glass jar with a lid, rinse with boiling water and drain. Then, put alligators in turn into the jar and then pour the mixture of fish sauce that has been in place and cover the lid and soak for 4-5 days. Note: the amount of water poured into the crocodile. When the crocodile soak enough time and soak the fish sauce and spices, you can take it out to soak boiled vegetables, raw vegetables, boiled meat, … will be very delicious. Tips to choose delicious crocodile You should choose a medium-to-old pot that has a slightly lumpy skin and thick pulp, does not bruise or bruise, or an old crocodile because there is very little meat left. You should not choose young vegetables with shiny skin because when soaked, they will easily waterlogg.

Save the same delicious food every day for the whole family to enjoy. Sweet and sour squid ingredients 500 gr squid
3 tomatoes
1/2 pineapple
Bell peppers (green, red or yellow)
1 onion
Vegetables need, scallions
Dried onion, garlic, ginger
Spices: Monosodium glutamate, soup powder, salt, sugar, pepper, ketchup. Delicious dishes every day: Sweet and sour squid is very simple. How to make sweet and sour squid Squid remove the ink bag, spine and eyes, then rinse thoroughly with cold water and drain. Remove the skin and crumpled up, then cut it to taste. Boil water, add a little ginger and white wine, let the squid boil for about 1 minute to remove fishy smell. With this fresh ink, you don’t need to peel your skin or remove your eyes.

Cut tomatoes into areca pieces. Pineapple slices to taste. Green, yellow, and red bell peppers cut into square pieces. Onions cut square. Vegetables need, cut scallions. Dried onion, garlic peeled, crushed, chopped.

Sauteed sauce: Put 1 teaspoon of sugar, 1 teaspoon of monosodium glutamate, 1 teaspoon of soup powder, 1 teaspoon of salt, 2 teaspoons of water, 1 teaspoon of vinegar and 2-3 teaspoons of soy sauce in a bowl and stir well.
North the pan on the stove, heat the oil, fry the onion and garlic, then quickly put the squid in the pan over high heat, then pour the squid into the bowl to continue frying the vegetables. Stir fry tomatoes and pineapple first, then add bell peppers, onions, then pour squid and sauce, stir fry, stir well to infuse spices, add a little minced ginger to smell.
Add scallions and celery vegetables, taste the spices again and turn off the heat. Place fried squid on a plate and eat with hot rice.

Steaming is a method of processing food using steam. This cooking method is one of the simplest techniques that can be used for any type of food. To add flavor to your dish during cooking, you can add gravy to the steaming part. Cooking food in a steaming way helps preserve the nutrients and bring delicious taste to the dish. In addition, the food should not be overcooked or burnt, minimizing the amount of fat in the food. Grilled This method is mainly used for breads, seafood, poultry and green vegetables. Baking is used to limit the amount of fat in the dish to a minimum. Blanch When blanched, food will be lightly boiled, this cooking technique is suitable for fish, chicken, eggs and foods that are easy to harden when boiled. This preparation has a fast preparation time, limits the use of oils or fats, and is suitable for dishes without vegetables. Braised Om is a cooking technique that combines the use of both moisture and dry heat. First, the food will be heated until it is dry at high temperature. After that, the dish will be covered and continued to cook at a low temperature with an appropriate amount of water, depending on the taste of the dish. In some recipes, the dish releases water on its own and forms a delicious thick sauce. This way of processing helps to limit the use of cooking oil and retain the nutrients in the dish. Pan-fried Pan-frying technique is used to cook foods that have been finely sliced ​​and thin. Pan-frying is quite similar to the frying method because they also use a little fat in a shallow pan to cook over high heat. With the pan-frying technique, the shape, amount of water and the taste of the food will be preserved. According to VietNamnet

Resources: Chicken heart 300 gr Bamboo shoots 500 gr Minced garlic 2 teaspoons Minced ginger 2 teaspoons Lemon leaves cut 5 leaves Cilantro 1 a little Cooking oil 1/2 tablespoon Oyster oil 3 teaspoons Common spices 1 little m (seasoning seeds / pepper / sugar / salt) Making: When you buy the bamboo shoots, you remove the hardware cover and scrape it off, then rinse it about 3 to 4 times with water to make it very clean. Slice the bamboo shoots into bite-sized chunks and soak them in diluted salt water. Soak for about 4 hours, then put bamboo shoots in a pot and then boil it, take out and drain. The chicken heart purchased to squeeze salt carefully to remove all dirt and odor. Then, wash it thoroughly and cut into thin pieces. After preliminary processing, the chicken heart is marinated with 1/2 teaspoon of pureed pepper, 2 teaspoons of seasoning seeds and 1/2 teaspoon of sugar for about 5 minutes. Put 1/2 tablespoon of cooking oil in a pan and then put it on the stove to set on high. When the oil is boiling, add the ginger and garlic to the island until it smells and turns yellow. Next, add the marinated chicken heart and stir-fry. Stir fry until hunted again. When the heart is tightened, add all the bamboo shoots to the island, then season with 3 teaspoons of oyster oil and 1/2 teaspoon of seasoning seeds and fry for about 5 minutes. After 5 minutes when the ingredients have absorbed evenly, turn off the heat and put the sliced ​​lemon leaves in the stir fry, and turn off the heat. Bamboo shoot soup with ribs Resources: 400g baby ribs 200g of sour bamboo shoots 1-2 tomatoes Scallion, salt, sugar, seasoning seeds, fish sauce, dried onion. Making: Cut young ribs to taste, boil the pot of boiling water to boil the ribs to remove impurities. Tomatoes washed, add areca zone. The mangosteen washed thoroughly with water, cut into short pieces, and drained. Scallions washed, chopped. Put the ribs in the pot and add a little salt, cover with cold water, bring to a boil. Heat a little aromatic onion oil, stir-fry the tomatoes. Add the sour bamboo shoots and stir-fry, season with a little salt and sugar, cook for 5-7 minutes. Add the young ribs and the broth to the pot, bring to a boil, and taste the spices to taste. Turn off the heat, add chopped scallions, scoop into a large bowl to use as a soup with rice or noodles. Beef stir-fried with fresh bamboo shoots Resources: 200g beef 500g of fresh bamboo shoots 1 handful of scallions, Chinese scent, ginger, garlic, chili, purple onion Spices: Seasoning seeds, soup powder, fish sauce, oyster oil, cooking oil Making: Step 1: First, take fresh bamboo shoots and slice them into large, medium-thick pieces, then put them in a pot to boil. Step 2: With green onion and chopped Chinese scent, chopped shallot, crushed garlic and ginger, chopped chili. Step 3: Take the beef with a little garlic, then add 1 teaspoon of seasoning seeds, add a teaspoon of oyster oil, a little cooking oil, and marinate for 30 minutes. Step 4: Next, take the bamboo shoots into the basket, let it cool, and then cut the bamboo shoots into small, long pieces. Step 5: Next, heat the pan, add the oil to the ginger and garlic, then pour the beef into the fry, turn on the heat, quickly turn the beef over, then pour into a separate plate. Be careful not to stir the beef for a long time, it will make the meat chewy. Step 6: Continue to fry onions and stir fry the bamboo shoots, add 1 teaspoon of seasoning seeds, then add 1 teaspoon of fish sauce, stir fry for 2-3 minutes to infuse the bamboo shoots. Step 7: Next, pour the re-fried beef into a pan of bamboo shoots, stir fry for about 1 minute. Step 8: Add the leaves, smells of the vessel and the chili to the pan, stir evenly, about 30 seconds, then turn off the heat. Finally, present your food beautifully and enjoy it with your family. Wishing you success with your freshly fried beef bamboo shoots. Duck cooked bamboo shoots Resources: Raw duck: 1 duck, weighs about 1 – 1.5kg
Fresh shoots: 500g
Fresh lemon: 1 fruit
Scallion: 1 small bunch
Fresh ginger: 1 bulb
Cilantro: 1 small bunch
White wine: 100 ml
Dried garlic: 1 bulb
Dried onion: 3 bulbs
Fresh noodle: 1kg
The commonly used tasting spices: cooking oil, salt, seasoning seeds, sugar, pepper …
Making:
Peel off 1 fresh ginger, crush, chopped and mix with ½ cup of white wine. After pre-processing duck meat, you use lemon and salt to rub on the whole duck body, both inside and outside many times, then rinse with water. Next, you get the ginger wine mixture rubbed on the duck body thoroughly to eliminate odors, finally rinse with water and then drain. After washing the duck, you chop it into small pieces to taste. If you have duck secretions, you can cut them into pieces, blanch the boiling water to remove dirt and help the blood coagulate into cubes.
Cut the duck into bite-sized pieces. Scallion picked root, washed, chopped. The scent of the vessel picks up the root, washed it, chopped it into small pieces. Dried onions, dried garlic, peeled, crushed, chopped. 1 fresh ginger, peeled, washed, sliced. North the pan on the stove with a little cooking oil, when the oil is hot, put the duck into a saucepan until the skin is less fat, the meat is firm and has a beautiful golden brown color. Pick up the duck in the sieve, drain the oil. Put the pan-fried duck meat in a large bowl, add about 2 teaspoons of fish sauce, 2 teaspoons of salt, 2 teaspoons of sugar, ½ of minced onion, minced garlic. Mix well to make the duck wet and soak the seasoning. Marinate duck for about 30 minutes, you can stir often when marinated to absorb the duck more flavor. Wash the fresh bamboo shoots, you put them in a pot to boil to remove the bitter taste, if you find the bamboo shoots still bitter, you can blanch the boiled water a few more times. Rinse the bamboo shoots in cold water for the bamboo shoots to cool, then tear the bamboo shoots into thin strips to taste. North pan on the stove with a little cooking oil, non-aromatic minced garlic, stir-fry bamboo shoots and then season with a little seasoning seeds to make it bold. Stir frying fresh bamboo shoots before cooking will help them absorb oil and spices, while eating crispy bamboo shoots is sweet and fragrant. You place a large pot on the stove, not fragrant the remaining minced onion, then add the duck meat and stir-fry, add sliced ​​ginger to fry with duck. Stir fry the duck until the meat is cooked and firm, then add the water to boil (the amount of water is suitable for the amount of soup you want to eat). Lower the heat to low-heat to make the duck meat soft, when cooking regularly, remove the foam to make the broth clear. Cook for 20-25 minutes, the meat is soft, you pour all the fresh bamboo shoots, slice the duck blood into the pot, and boil for about 5 minutes. Finally, tasting the spices you just ate and then simmer over the heat to keep it hot. TB (Synthetic) Photo: Collectibles

Live rolls: 400gr Pork rib: 500gr Fresh noodle: 500gr Mushrooms and cats: 50gr Mushroom: 50gr Scallion: 20gr Seasoning seeds: 2 teaspoons Pepper: 1 teaspoon Mint: 100gr Onion: 50gr White radish: 50gr Red radish: 50gr Purple onion: 20gr Vermicelli with young ribs – Delicious and nutritious breakfast (Artwork) How to make vermicelli grow young ribs Step 1: Soak, wash and mince 50gr of mushrooms and 50gr of shiitake mushrooms. Minced 20gr green onion. Put in a bowl of 400gr raw spring rolls with shiitakes, cat mushrooms and scallions, season with 1 teaspoon of seasoning seeds, 1 teaspoon of pepper and 1 teaspoon of cooking oil. Mix well and then wash into a round member. Step 2: Wash the 500gr ribs and chop the pieces to taste. Blanch the ribs with boiling water to remove any dirt and allow the broth to be clear when cooking. Finished blanching, bring back the ribs with clean water. Place the blanched ribs in the pot and cover about 1.5 liters of water. North the pot on the stove and simmer to get the broth, add 50g of onion, 50g of white radish, 50g of red radish, 20g of purple onion and 1 teaspoon of salt. Initially, simmer the ribs over high heat. When the broth is boiling, let it simmer and simmer for 30 minutes until the ribs are tender. Completing the vermicelli growing young ribs at home (Artwork) Step 3: Season the broth with 2 tablespoons of seasoning seeds. Stirred. Wait for the broth to boil, then let the broth grow and. Cook until it is well-done, add in 100 grams of mint, cook for another 2 minutes, then turn off the heat. Put the vermicelli in a bowl, fill with the broth while still hot, sprinkle with cilantro to fragrant and eat the vermicelli with raw vegetables. So, finish the bowl of vermicelli growing young ribs for breakfast for breakfast.

She called a motorbike taxi to take them to Hong dry pho restaurant on Nguyen Van Troi street, Pleiku city. It’s not yet morning, but the shop already has many customers. Sitting down at the table, she calls “2 special bowls”. When the staff brought up the food, I was surprised to see that with the “2 bowls” that she ordered, they carried 4 bowls, 2 dishes, 2 cups, not to mention the extra cup of chopped chili. She looked at me and laughed: “Surprised what? Dry pho here, can call 1 2 you”. It turned out that, 1 part of dry pho consists of 1 bowl of dry pho, 1 bowl of broth, 1 cup of black soy sauce, in addition to a plate of bean sprouts, a plate of raw vegetables. Looking at the dry noodle that looks like a noodle thread, with the owner of the shop standing next to it, I asked him happily to explain: “It looks like noodles, it’s not noodles. Dried pho is made entirely of rice flour, the rice is washed, soaked, crushed, then rinsed into a cake and cut into yarn. stick together “. Seeing me nodding to show understanding, he added: “Ordering dry pho always has to wait longer than traditional pho, because we have to let the noodles dry a little after boiling water to reach the level. Chewy fit, delicious food “. At this point, the fragrant scent of the bowl of steaming soup made me salivate. Your small turn instructs: “Soup is stewed broth. Dry chicken, the chicken is shredded to separate, but I ordered a special bowl so the chicken is shredded into the pho bowl, and the broth has beef in it. Well, there are minced pork mixed in a bowl of dry pho. ” According to your child’s instructions, I dropped the price, cut the herbs and put them in a bowl of dry pho, mixed with black soy sauce to taste. Pick up a piece of pho, feel the delicious taste of fresh vegetables, the toughness of the noodle, the greasy taste of fat and minced pork, then take a spoonful of sweet broth. What a miracle the wonderful combination of lumpy beef, sweet shredded chicken meat and greasy minced pork with a rich taste of black soy sauce – it is said that it is cooked very well and is a characteristic taste of individual shop. I passionately enjoy the special pho from the Central Highlands, still crave it, but can’t eat more because it is too full, because the bowl of dry pho is not small and the bowl of soup is not small. Years later, I have many more times to come to Gia Lai, both for work and to go out, but not once did I come to Gia Lai without enjoying this delicious rustic food.

Beef noodle soup Pho is a dish that only reminds many people who immediately think of the image of Hanoi. This can be seen as a typical culinary culture in the capital. Pho Hanoi has many types, from chicken noodle soup, beef noodle soup to stir-fried pho noodle, pho roll … However, the bowl of noodle soup with beef is still loved by many people. Beef pho is a favorite dish for many tourists coming to Hanoi. Photo: Thuyseatbook, Vietnamesegod. Beef noodle soup is also available in a variety of styles for diners to choose from, such as undercooked beef, cooked beef, dandruff beef, flank beef or in combination. A bowl of hot noodles with a chewy chewy piece, a fatty poached egg is the perfect choice for every meal. With 50,000 VND / person, visitors can try some delicious pho dishes such as Pho Khoi (Hang Vai), Pho Lam (Hang Vai), Pho Thinh (Ton Duc Thang), Pho Dao (Nguyen Quy Duc), and Pho Pho ( Hang Chieu) … Of course, if you call for more quarries or poached eggs, the amount needed will be more expensive about 15,000-20,000 VND / person. Bread In general, bread is a famous dish in all 3 regions of Vietnam. The filling of the bread is not fixed, depending on the harmonious combination of the seller. Delicious, cheap bread can be eaten at any meal. Photo: Ninheating, Numb2192. For traditional eaters, pate bread, sausage with eggs are considered the first choice. Each cake of this type only costs from 15,000-20,000 VND. Meanwhile, breads with more variations with chicken, cheese or roast beef are also priced at around 40,000-50,000 dong. Some bread suggestions for diners are Dung Hanh bread (specializing in cha), Thai Thinh pan bread, Bami King bread (with delicious beef), Bao Quyen bread … Porridge Although Hanoi’s weather has started in the summer, a hot bowl of porridge is still chosen by many people in the afternoon or at a cool evening. Hanoi Porridge is relatively diverse with minced meat, ribs, clams, quail eggs … Many Central and Southern tourists may not be familiar with this dish because Hanoi porridge is pureed. In many southern provinces, porridge is often cooked with seeds. Hanoi has many delicious porridge shops with cheap prices. Photo: Foodyshare. Each bowl of porridge in Hanoi has a price ranging from 20,000 to 30,000 VND. You can order more to eat more. When eating, visitors should also add a little chili powder, black pepper or vinegar to make the porridge bowl more bold. Suggestions: Tran Xuan Soan boy porridge, Luong Su lane rib porridge, Dong Xuan market porridge, Ly Quoc Su rib porridge … Vermicelli with bean curd, shrimp paste Food “specialty” street of Hanoi. Therefore, although it appears in many other places, the capital is still the place with the best and cheapest vermicelli dish. In Ho Chi Minh City, bean noodles usually cost about 60,000 VND. Meanwhile, a set of vermicelli with shrimp paste in Hanoi only costs about 35,000-50,000 VND. The dish is “controversial” because the taste is still very attractive to customers. Photo: Labor. Some suggestions for delicious bean noodles: Hang Khay bean vermicelli, Lang Mo bean vermicelli, Ma May bean vermicelli … Bun cha Like bean vermicelli, bun cha is a famous specialty of Ha Thanh. The ingredients of the bowl of vermicelli mainly have the main parts including vermicelli, fish sauce with garlic vinegar, pork rolls, minced pork rolls … Some people like to order more spring rolls. Bun cha with fried spring rolls may exceed 50,000 VND. Photo: Hvuxlinh. Some vermicelli goods in Hanoi usually cost from 60,000 VND / bowl. However, if you know how to choose goods, you can still eat well without spending too much money. Some suggestions for delicious bun cha: Tran Quy Kien vermicelli, Chinh Kinh vermicelli, Bach Mai vermicelli Sticky rice Xoi is a dish that can be enjoyed in all 3 main meals. However, in Hanoi, sticky rice is sold mainly at noon or at night. Arriving in Ha Thanh, visitors will notice two main types of sticky rice – sticky rice on the sidewalk and sticky rice in the shops. Sticky pavement is usually sold early in the morning. These are traditional sticky rice such as corn sticky rice, peanut sticky rice, and bean sticky rice … sold in packages. Visitors can choose the traditional or variable sticky sticky rice to Hanoi. Photo: Ohmanfood, 2uang. Meanwhile, the sticky rice stalls sold in the house are often crowded at night. Sticky rice in these rows has more strange variation and variety of flavors. You have many options such as pate sticky sticky rice, spicy rib sticky rice, chicken sticky rice … On average, the price of sticky rice in Hanoi is 10,000-50,000 VND. Here are some suggestions: Truong Chinh spicy rib sticky rice, Loc sticky rice, Lo Duc sticky rice, Oanh Oanh sticky sticky rice, and sidewalk sticky rice …

Clean ink, squeeze many horizontal lines on the back and then cut into small pieces. Celery washed, cut into pieces. Non-aromatic garlic onion, cook the squid and sauté first over high heat, add a little cooking wine, pepper, oyster oil, salt, then add the celery to the stirring. Finally tasting the spices to taste and then turn off the heat.

Stir-fried pork liver with garlic

Pork liver cut into small pieces, washed, put in a pot with 2 teaspoons of cooking wine, blanched for a while and then picked out to drain. Clean garlic, cut into small pieces, heat a little oil in a pan and then add ginger to sauté, followed by adding pork liver, adding pepper, cooking wine, salt, pepper, stirring to avoid sticking the pan.

Ribs with tomato sauce

Boil the ribs, pick up hot water, take out and drain. Put the ribs in a 2-sided golden frying pan, take out and drain. Cut tomatoes, add a little ginger and minced garlic, put in a pan to make sauce.

When you see a lot of tomatoes, add soy sauce, oyster oil, salt, sugar, and stir. Pour a little water into the tomato sauce pot, turn to medium heat, add the ribs, stir well, cook the pot for 20 minutes, then taste the spices for the last time.

Natural flower soup cooked clam

Thien Ly flowers washed, drained. Soak clams first in water, add a few drops of oil to remove sand. Put the clams in the pot, add ginger, cooking wine, boil over high heat, when you see the clam is full, add natural flowers, seasoning, seasoning again.

The way eggs are processed can affect the nutritional profile. Low-time and low-temperature cooking methods cause less cholesterol oxidation and retain most nutrients.

For this reason, boiled and poached eggs are the healthiest way to eat. This method of processing also doesn’t add any unnecessary calories.

Artwork: Onceuponachef

Processing eggs makes it easier to digest certain nutrients

Cooking eggs makes this food safe and makes it easier for you to digest the nutrients inside them. In fact, one study found that the human body can use 91% of the protein in cooked eggs, compared with 51% in raw eggs.

Digestibility changes occur because heat leads to structural changes in the protein of the egg.

Eggs are also a good source of biotin, which is used in the metabolism of fats and sugars.

In raw eggs, a protein in the white called avidin binds with biotin, preventing your body from using biotin.

However, when an egg is cooked, heat causes the structural changes of avidin, making it less effective at binding with biotin. This makes biotin easier to absorb.

Cooking at high heat can spoil other nutrients

While cooking eggs makes some nutrients easier to digest, there is a risk of destroying others.

Cooking most foods will deplete some of the nutrients, especially at high temperatures, over long periods of time.

One study found that cooking eggs reduced vitamin A content (17-20%), significantly reducing the amount of antioxidants (6-18%).

Overall, shorter cooking times (even at high temperatures) have been shown to retain more nutrients.

When cooked for 40 minutes (baking), eggs can lose up to 61% of their vitamin D intake, compared with 18% when fried or boiled for less time.

However, even when cooked reduces these nutrients, eggs are still a rich source of vitamins and antioxidants.

Artwork: Eggs

Cooking at high temperatures oxidizes the cholesterol in the eggs

One large egg contains about 212 mg of cholesterol, 71% of the recommended amount of 300 mg per day.

When eggs are cooked at high temperatures, the cholesterol in the eggs can be oxidized and form compounds called oxysterol. This is a concern for some, as oxidized cholesterol and oxysterol in the blood are linked to an increased risk of heart disease.

Tips to cook eggs with health benefits:

1. Choose a low calorie cooking method

If you’re trying to cut calories, choose boiled eggs or poached eggs.

These cooking methods do not add any fat calories, so the meal will be lower in calories than an omelet.

1. Combine with vegetables

This is a great opportunity to increase vegetable intake and add fiber and vitamins to your diet.

Artwork: Meatmerchant

1. Fry in oil that is stable at high temperatures

The best oils for cooking are those that remain stable at high temperatures and are not susceptible to oxidation to form harmful free radicals.

Examples of good options include avocado and sunflower oils. If using extra virgin olive or coconut oil, it’s best to cook at a lower temperature than the last time.

1. Choose the most nutritious eggs possible

Several factors, including the method of farming and the diet of the chicken, can affect the nutritional quality of the eggs.

In general, eggs from hens raised in pasture and organic eggs have a higher nutritional value than eggs from industrial hens.

1. Don’t overcook

The longer you cook the eggs and the higher the temperature, the more nutrients you lose. This habit can also increase the amount of oxidized cholesterol in the eggs.

An Yen (According to Healthline)

To reduce the bitterness of suffering through, sisters immediately learn the following tips

Choose the right kind of bitter melon

Passion through forests: This type is mainly grown in mountainous forests; fruit small as palms or big toes, short, slightly rounded, with sharp, thick, dark green spines. This has a very bitter taste and is often used for medicinal purposes.

Illustration.

Passion through the pass: This type has ruffled bark, thick, hunted thorns, dark color and bitter taste equal to bitterness through the forest. What is the typical bitter melon variety of Central Vietnam.

Ordinary suffering: This is the type you often see in markets and supermarkets. The bitter melon fruit is usually large, has large pods, is light green and light green. This is the least bitter. The larger the blooming thorns, the less bitter.

Remove the white intestine

The intestine of bitter melon is white, contains many bitter seeds. When preliminary processing, you need to scrape off the white pulp, the bitterness will be significantly reduced.

Soak in salt water

After removing the intestines, you can slice, cut, or leave the whole fruit, depending on the purpose of the dish. But before cooking, soak bitter melon in salt water for 20-30 minutes to reduce the bitter taste. After that, rinse it several times with clean water and go to processing.

Blanch through boiling water

To reduce the bitterness of bitter melon, you can also blanch them in boiling water before cooking. Place a pot of water on the stove, add a pinch of salt and bring to a boil. When the water is boiling, drop the bitter melon into a blanch for 2 minutes. These help to reduce the bitter taste but it also loses a part of the nutrition of bitter melon because it is dissolved in water and evaporated at high temperature.

Refrigerate

Cutting bitter melon pieces and then putting them in the refrigerator or soaking them with ice for 20-30 minutes can also help reduce bitterness.

Combine with other ingredients

To reduce bitter taste, combine bitter melon with other foods such as eggs, minced meat, shrimp … These ingredients will help the dish have more flavor and neutralize bitterness of bitter melon.

Soaking in salt is one of the first moves to remember.

Potatoes are easily bruised after peeling, so when you cut them, drop them in a tub of salt water for about 15 minutes to prevent this. The salt on the outside of the potatoes also makes them delicious and richer when fried.

Soak with vinegar

Similar to how to soak in salt water. You mix a little vinegar in the vinegar for the sliced ​​potatoes to soak for about 20 then take out the apple and fry. Note, do not add too much vinegar because it will change the taste of the dish.

Illustration.

Blanch hot water

Blanching in hot water is also another way to make the potato cook faster and more crunchy.

You can put a little salt in the pot of water. When the water is boiling, let the potatoes boil quickly, not the potatoes will be crushed or boiled and lose their appetite.

Then take out the potatoes, immediately pour with cold water, drain and fry over high heat.

Put in the fridge

You need to fry the potatoes until they are ripe and only slightly yellow on the outside, let cool, put in the refrigerator cooler. If making a large amount, you can put it in the freezer for a longer shelf life, and fry the potato when you eat it.

Powder coating

Potatoes to drain, then cover with a layer of crispy fried flour, shake well so that the dough covers the potato pieces before frying.

The outer batter gives the potato a crispy crust. With this method, you may not have to fry it twice, but you should still blanch the potato to cook from the inside.

Fry 2 times

This is the restaurant’s most important secret to making the french fries always crispy.

When frying for the first time, keep on low heat and let the potatoes cook. Note to fry quickly, when the potato is ripe the surface, take out, let the fat dry for about 5 minutes.

Then you continue to fry the second time. This time, you have to put on high heat. When the shell is yellow, hard, it should be removed immediately to avoid being scorched, losing its aesthetics.

Also, if you want the potato to be crispy and evenly golden, you always have to cover it with oil.