Korean actress Lee Sung Kyung is a model, with a sweet face and a well-proportioned body, especially long legs, she really makes many people jealous. Famous at home and abroad thanks to the movie “Weightlifting Lady Kim Bok Joo”, since then Lee Sung Kyung has been affectionately called “Weightlifting Fairy” by fans. After the drama ended for half a year, Lee Sung Kyung quickly lost 10kg but the actress did not rely on a strict diet like other actresses, even eating three meals a day including meals. dark. Lee Sung Kyung has 5 weight loss secrets and her menu is spreading widely on Korean websites, let’s find out together. 1. Fresh food replaces processed food: Lee Sung Kyung once revealed that she eats a lot, if trying to limit it too much, it can lead to letting herself eat to uncontrollably full. So even during the weight loss phase, she still eats all 3 meals a day. However, she will try to avoid processed foods and choose to eat fresh foods. In addition, the actress also avoids eating spicy food to reduce the burden on the body. 2. Eat slowly: Not only meticulous food selection, eating speed is also important, Lee Sung Kyung once said that she eats slowly, because each piece of food she chews at least 10 or 20 times. According to Lee Sung Kyung, when chewing slowly, you will feel fuller. Avoid drinking too quickly and eating too much. 3. Lee Sung Kyung’s weight loss menu went viral on the Korean Internet and many girls rushed to learn. For breakfast, Lee Sung Kyung eats a lot of protein such as milk, boiled eggs, tofu … to increase satiety, combined with fresh vegetables such as avocado, apple, salad. If still hungry, Lee Sung Kyung will eat more whole-wheat toast for good health thanks to high-quality starch. Lunch will be richer, because it is the main meal, so Lee Sung Kyung often eats steak to increase protein, because eating full, can also reduce the amount of starch. The dinner portion is relatively light, will try to avoid a lot of starch, often Lee Sung Kyung eats boiled chicken breast, steak without sauce, green vegetables. 4. Unsweetened yogurt: If you want to have dinner before going to bed or when you want a snack, eat unsweetened yogurt or unsweetened cereal, will not leave your stomach empty, even cereal biscuits will do, just Remember to choose the sugar-free type and you’re done. 5. Regular exercise to tone the body: In addition to diet efforts, Lee Sung Kyung also recommends appropriate exercises. She will do heavy exercises 2-3 times a week to work out different muscles to help her body have a clearer and more beautiful body. Remarkable weight loss achievements of many Vietnamese beauties

Urine boiled egg dish in China. (Illustration) Similar to boiled eggs with tea, but with a special ingredient that is soaked, boiled and stewed in the boy’s urine. This dish is considered an ethereal pleasure of the Chinese, so boiled egg with urine is also known with a rather “beautiful” name, which is boiled egg with pupil urine, or boiled egg with male urine. Close-up of an egg boiled with pupil urine. (Illustration) The dish “boiled eggs with urine” has a fairly simple recipe, including only eggs, time and pupil urine. Every day, urine from boys under the age of 10 is collected from local primary schools. Eggs are first soaked in urine, then boiled. Once the eggs have been hunted, the shells are broken to allow urine to penetrate into the eggs, and then continue to be flushed with urine at room temperature to prevent the eggs from being overcooked. Woman pouring urine on top of eggs. (Illustration) Since ancient times, Eastern medicine has given “the juice of the small copper” as a medicine, which can cure many different diseases. Therefore, it is said that boiled eggs with urine also have the effect of enhancing blood circulation, increasing vitality, and even preventing stroke. Because of those “fanciful” uses, boiled eggs with pupil urine cost four times more than the price of ordinary boiled eggs. Urine boiled eggs cost more than regular boiled eggs. (Illustration) However, whether it is an intangible cultural heritage or an oriental medicine with many healing and health-enhancing effects, not everyone is brave enough to try this strange and delicious dish. This looks unhygienic. Even today, Chinese medical experts and international public opinion are still skeptical, arguing quite fiercely about the use as well as the food hygiene problem of the pupil’s urine boiled egg. Although it is an intangible cultural heritage, not everyone dares to try this dish. (Illustration) But the two words “elite” in the culinary industry and the time factor are inherently inseparable. Whatever you say, boiled eggs with urine have existed for a century and have become an indisputable cultural feature in the cuisine of Indochina in particular, and of China in general.

Chicken eggs are a very common food, processed by people around the world with different types of dishes. But in China, people have a strange egg dish that at first glance can make diners not want to eat – the “brass egg” of Indochina, Zhejiang. It’s an egg boiled in a boy’s urine. “Intangible Cultural Heritage” of Indochina China has many strange specialties, including the dish boiled eggs in the urine of boys. Due to being popular since ancient times in many real historical records, the dish “boiled eggs with urine” was officially recognized as part of the “intangible cultural heritage” of Indochina, in in 2008, and proposed the recognition of a world cultural heritage for this unique dish. They believe that urine-boiled eggs are a part of Chinese cuisine and deserve the same honor as Korean kimchi or Japanese washoku. This dish of boiled eggs with urine in Dong Nam is considered a typical Chinese culture and is widely sold on the streets of Indochina city. In 2014, traditional Chinese chefs plan to introduce this dish to the world during Easter. With a certain amount of confidence, the chefs from Zhejiang province consider these eggs to be of an exceptionally high standard. Although they are processed by a method that scares many foreigners, their taste and effects are excellent. Visitors to the city of Indochina often cannot ignore the famous boiled egg dish here. This specialty has appeared thousands of years ago with its taste and healing effects. The dish is considered a tangible cultural heritage of Indochina. Similar to boiled eggs in tea, but with a special ingredient that is soaked, boiled and stewed in the boy’s urine and eaten as an elegant animal of the Chinese, this urine boiled egg dish Also known with a rather “beautiful” name is a boiled egg with pupil’s urine, or a boiled egg with a male’s urine. The dish “boiled eggs with urine” has a fairly simple recipe, consisting of only eggs, time and pupil urine. According to Mr. Lu Ming, the chef who wants to bring this dish to the world said that the urine for boiled eggs is obtained from primary schools. “The boys will pee in buckets and we collect them every day to ensure the best quality,” he said. Only boys’ urine is used, especially from boys under 10 years of age. There is no answer to the question of why it has to be a boy’s urine, only that this somewhat bizarre cooking method has existed for centuries here. In particular, people will use the entire amount of urine during the day instead of keeping it for use gradually to ensure the quality of boiled eggs. This egg recipe has been passed down through generations. Eggs boiled in boys’ urine are of an extremely high standard. Eggs are first soaked in urine, then boiled. The dish “men’s egg” is considered an elixir of life. Once the eggs have been hunted, the shell is broken to allow urine to penetrate into the egg, then continue to flush with urine at room temperature to prevent the egg from being overcooked. During the simmering process, urine is continuously added, along with some herbs. This recipe leaves the egg whites a pale yellow color, while the yolks turn green. After ripening, dong quai will usually have a pale yellow white and a green yolk, salty, sour and of course indispensable the characteristic “smell” of urine. However, this dish is considered not too difficult to eat. Recently, urine has added a distinct sour taste to eggs. The chefs were also unable to explain why. They think this sour taste is special and delicious. They want the dish to be exported widely so that the whole world can fully appreciate the value of Chinese cuisine. Considered a medicine Since ancient times, Eastern medicine has given “tieu dong’s juice” as a medicine, which can cure many different diseases. Therefore, it is said that boiled eggs with urine also have the effect of enhancing blood circulation, increasing vitality, and reducing pain in hips, legs and joints and even preventing stroke. Because of those “fanciful” uses, boiled eggs with pupil urine cost four times more than the price of ordinary boiled eggs. The ancients did not consider urine as a waste product of the body, but considered it a valuable medicine. That’s why people call this water samsara, reverting ladders. Modern researches today show that urine contains many substances that are beneficial to health such as urea, uric acid, hipuric acid, purine alkali, amino acids, fatty acids, endocrine substances (hormones) vitamins and enzymes. .. Thanks to the chemical composition and effects of these ingredients, scientists have been able to explain the medicinal uses of urine recorded in ancient documents that were previously unexplained. Accordingly, children’s urine is effective for postpartum women who are weak, cough, fever, and vomit blood, used to prepare some medicines. Mr. Ge Yaohua, an egg seller, introduced: “My family eats eggs in every meal. Families in Indochina love them. This type of boiled egg is very good for health, avoids back pain of the elderly, and gives more energy to work.” However, not everyone likes this dish. Whether it is an “intangible cultural heritage” or an oriental medicine with many healing and health-enhancing effects, not everyone is brave enough to try a strange and delicious dish. This unsanitary look. And there have also been many doubts and arguments, giving many warnings for this dish about the “unsanitary” problem not only in the way of eating but also in the air at the streets selling boiled eggs with urine. become “smelly”. According to Reuters, health experts have warned about hygiene issues surrounding the use of urine to boil eggs. The people of Dongyang themselves also split into two streams of opinion. One side said that this dish is “good for health and prevents colds”, the other side “does not believe it and is afraid to eat it”. In addition, the chefs could not explain why the egg dish has a very characteristic sour taste. Surely enjoying this egg dish will be a big challenge for diners from far away. However, if you are brave enough to try, this dish is extremely easy to find when coming to Indochina. Each boiled chicken egg costs 1.5 yuan (about 4,800 VND), twice as much as other boiled eggs but not too expensive for tourists. In addition, if there are acquaintances living in this city, it is highly likely that you will also be treated to a special egg dish by the host because the people here also often eat boiled eggs as a daily snack. This dish carries the two words “elite” in the culinary industry and the time element is inseparable. Whatever you say, boiled eggs with urine have existed for a century and become an indisputable cultural feature in the cuisine of Indochina in particular, and of China in general.

Illustration. Image source: Internet Resources: 1 slice of bread avocado 1 chicken egg Thin bread rolls, smooth butter spread on toasted bread. The shell is the egg, then put it on the bread, sprinkle with pepper and you can use it. You can add eggs to the grill if you like. Simply, bake bread, hard-boiled eggs, sliced ​​avocado and have a healthy breakfast combo. Deep fried butter roll Illustration. Image source: Internet Resources: Butter Egg Crispy flour Lemon Cooking oil Mayonnaise Chili sauce Spices of all kinds Making: Prepare ingredients: Wash avocado, cut lengthwise to taste. Squeeze lemon juice, beat eggs with a little salt. After preparing the ingredients, drizzle the lemon juice over the avocado slices. Then sprinkle salt, pepper, seasoning seeds on the butter to absorb the flavor. Next, roll the butter over the egg, then into the deep-fried dough so that the dough sticks all over the butter. Heat the oil in a pan on the stove, then add the breaded butter and fry until golden brown and take it out to drain the oil. Finally, put 1 tablespoon of lemon juice, 3 tablespoons of chili sauce and 3 tablespoons of mayonnaise in a bowl, mix well to make a dipping sauce. Tuna Butter Roll Sandwich Illustration. Image source: Internet Resources: ½ avocado, diced and mashed. 2 slices of sandwich Steamed tuna meat, shredded and marinated with pepper, salt, and mayonnaise. Mayonnaise (50g) Salt, pepper, 1 thinly sliced ​​tomato Making: Remove the edge of the bread and roll it thin. Butter the sandwich, arrange the tomatoes to the tuna, and then roll it up. This dish is best served with ketchup/chili sauce.

Share with GQ , the male singer said he has a hobby of eating. Therefore, to keep his body weight at the desired level, he exercises regularly and establishes a reasonable diet. Justin Timberlake keeps his toned body and youthful appearance despite being 40 years old. Photo: Todayonlie. Breakfast “I work out in the morning and eat twice. I usually have waffles with flaxseed, almond butter and an egg,” Justin Timberlake told GQ . Within 30-40 minutes after practicing, the male singer chooses boiled eggs and protein shakes to recharge his body. Justin Timberlake takes his meals seriously and changes his menu often so he doesn’t get bored. In addition, the vocalist Mirrors always prepare food in advance when going out because he wants to avoid fast food or processed foods. Dish For the rest of the day, Justin Timberlake avoids gluten, dairy and wheat. His wife – actress Jessica Biel – revealed to Los Angeles Times : “Our health and digestion are better when we don’t eat the above foods”. As someone who has a passion for Italian cuisine, Justin Timberlake admits that during his travels to this country, he completely failed when dieting. Although passionate about eating, the male singer still values ​​his physique. The proof is that he always exercises hard and sees food as a reward after every stressful working hour. Working out hard is how Justin Timberlake got in shape. Photo: Reddit. Practice To have a toned body and fit for the role, Justin Timberlake was designed by trainer Ben Bruno with his own exercises. In the video posted on his personal page, the male artist uses inclined dumbbells to perform muscle-building movements focusing on the shoulders and arms. Justin Timberlake lifts weights of nearly 55 kg – something many bodybuilders have not done. Photo: Justin Timberlake. According to experts, this is quite a heavy exercise for those who are new to weightlifting. However, its advantage over conventional weightlifting is that it reduces the risk of arm, shoulder injury or even an accident if you drop the weight. When doing this move, trainer Ben Bruno said Justin Timberlake maintained the position for at least 20 seconds when lifting weights to stretch the muscles. Ben Bruno said to Men’s Health : “Justin trains continuously throughout the year but once he has set a goal, he will pursue it with focus and effort”. 5 ways to maintain a youthful appearance for men Healthy skin, few defects help men feel confident when meeting people.

Fatty convex fish is a specialty that attracts many diners when coming to Phan Thiet. Quite like a stingray, it also has smooth skin, soft and fatty meat, a lot of crispy cartilage, but the fish is smaller in size. Convex fish can be processed into many delicious dishes, the most popular is steaming, drizzled with onion fat, called slurry. When eating, you will roll fish with rice paper, raw vegetables, sour star fruit, acrid banana, dipping sauce or sweet and sour fish sauce… Photo: Vietlifetj. In the waters of Phan Thiet, fresh herring is often used to roll spring rolls, instead of meat and shrimp filling of the usual spring rolls. Herring is fillet, boneless, chopped, marinated with spices, onions, peppers, then mixed with cassava, carrots, scallions… as filling, rolled up with thin rice paper, fried until crispy golden brown. Served with herring rolls, there are also spring rolls, spring rolls, boiled eggs, skin hearing, herbs, peanut fish sauce… Photo: Nguyentuyet0302. Phan Thiet can cake dishes usually have a plate of cake, a portion of fish sauce and food of their own choice. In particular, the ingredients served with banh can are quite attractive and rich, including minced mango, fat omelette, boiled egg, shumai, boiled pork skin, especially braised fish, usually fatty pangasius. service according to customer preferences. Photo: Wheretoeat.inphanthiet. From fish such as apricot, transparent, opaque, herring… the people of Phan Thiet have processed them into attractive and flavorful fish salads. The ingredients for fish salad are usually peanut sauce mixed with a paste, lots of garlic, chili, using delicious fish sauce. When eating, you will use thin rice paper to roll fish, herbs, minced mango, cucumber… Photo: Chocolate_2992. In Phan Thiet, fish cake soup is quite popular. Fish cake is made from fresh, chewy, sweet sea fish that can be steamed or fried. In addition to fish cakes, the bowl of banh chung also has lean fish, quail eggs, pork hoof… depending on each restaurant. Photo: Dbngoc__. Phan Thiet fish sauce is a famous specialty and has protected geographical indications. According to documents of the National Office of Intellectual Property, the main source of raw materials for making traditional Phan Thiet fish sauce are white chalk striped anchovies, charcoal striped anchovies, scads, small scads, etc. Binh Thuan sea area, for fish sauce products with bright colors and high protein content. Photo: Dinh Hoa. Phan Thiet has many delicious dry specialties, which are loved by tourists to buy as gifts. Dried yellow snapper is among them. The fresh yellow snapper is split with butterfly wings and then dried and dried, usually dried or seasoned with spices. You can use dried yellow snapper to bake, fry, rim, mix salads… Photo: Bach.hoa.ngu.

Traditional clay is an integral part of Moroccan cuisine. The Tajine pot has a special shape with a high and pointed lid. The pot will cook the food without losing the nutrients in the food. Double-headed eggshell cutter (Germany) Boiled eggs are an indispensable breakfast dish of the Germans. But peeling eggs is not easy. Therefore, the Germans invented this tool. It helps to remove the “head” of the shell from the egg in a neat way. The lids have different shapes, but the same function. This is the perfect spoon substitute. Small coffee machine (Italy) In 1933, the Bialetti company introduced the first small coffee machine (Moka pot). And it became the symbol of Italian coffee later. Since that time, these machines have become a favorite kitchen appliance for Italians. Stone bowl (Korea) The stone bowl is used to make bibimbap, which consists of rice mixed with meat and vegetables. Dishes placed in ice bowls can be cooked even when removed from the stove. That’s why people need to reach the ice bowl under a coaster so as not to damage the dining table. Bamboo steamer (China) Many Chinese families use bamboo steamers every day. This pot is eco-friendly, does not burn food and can be eaten immediately. Armudu Cup (Azerbaijan and Turkey) The Armudu cup is pear-shaped, so it doesn’t burn your hands because the glass above the cup doesn’t get hot. In addition, the bottom of the cup does not cool quickly and keeps the tea hot when drinking. These cups are used in Azerbaijan and Turkey. Raclette Grill (Switzerland) Raclette is both the name of the famous Swiss cheese dish and the grill. Raclette will cook the cheese underneath the food grill. Paellera pan (Spain) Paella is a Spanish specialty made from rice and seafood. The pan to cook this dish is called “paellera”. It is not deep but has a large diameter that can cook for the whole family. Thali (India) Thali is a large tray with rice in the center and many other small bowls of gravy, snacks and various dishes. This is a popular tool of the Indians.

Sina recently reported that while eating at a coastal restaurant in China with a friend, a girl suddenly bit into a rather large stone. While exasperated, she tried to make a fuss, but the girl froze because she saw that it was a pearl. Worried that the restaurant owner would get the pearl back, the girl quickly signaled to her companion not to say anything. The two girls hurried to pay and immediately left the restaurant. Both feel extremely lucky, did not expect to accidentally find a valuable pearl when going out to eat. Buy a snail to catch a rare pearl According to Dailymail, at the end of January, Ms. Kodchakorn Tantiwiwatkul (in Satun province, Thailand) went to a local market to buy sea snails to cook for dinner. Fresh seafood when she bought it cost 70 Thai baht (more than 51,000 VND). When Tantiwiwatkul was cutting snails into small pieces, he accidentally discovered an orange foreign object in the hard shell. At first, the girl simply thought it was a stone. But after checking, she was shocked to learn that the “foreign object” was actually a rare Melo pearl, weighing 6 grams with a diameter of 1.5 centimeters. Its value on the market is currently in the tens of thousands of dollars depending on the quality of the gem. Precious pearl found by Thai girl. But Ms. Kodchakorn Tantiwiwatkul is not the only one to find a rare pearl while eating snails in Thailand. On February 10, a truck driver named Monthian Jansuk (40 years old) went to a local market and bought ingredients to cook for his family. Among the seafood he bought was a rather large apple snail, priced at 50 baht (about 40,000 VND). While eating the snail, his son Monthian bit into something very hard and quite large. When released, people saw a very beautiful orange pearl, about the size of a coin, weighing more than 7 grams. Mr. Monthian went to ask his neighbors and found out that it was a Melo pearl – the rarest and most valuable pearl in the world. Then, Mr. Monthian Jansuk sold the gem for 33,350 USD (nearly 770 million VND). The jewel was found in the snail by his son Monthian Jansuk. Melo pearls are formed in the shell of a sea snail called Melo Melo, not inside mussels like other types of pearls. Melo pearls cannot be artificially cultured, only found in nature. Its find rate is very low so it has a high value. This type of jade is often found in the waters off the coast of countries such as Vietnam, Thailand and Myanmar. Going to dinner, biting an extremely rare pearl ABC News reported that in 2016, while having dinner with her husband at a restaurant, Lindsay Hasz (of Washington, USA) bit into something “very hard” in the oyster dish. “It was quite dark in the restaurant at the time, it was hard to tell what it was, but when you looked closer, it was really beautiful,” said Lindsay Hasz. The pearl is worth about 600 USD. Lindsay Hasz then showed the gem to Gemologist Ted Irwin, president of the US Northwest Geological Laboratory. Based on the pearl’s surface, roundness and color, Mr. Irwin estimated the pearl weighed more than 1 carat and was worth around $600. Eat boiled eggs bite the diamond In 2017, Ms. Sally Thompson (39 years old, in Carlisle City, Cumbria County, England) was lucky to get a small diamond when she ate an egg. Diamond in a boiled egg trứng According to the Huffington Post, during a breakfast, Ms. Thompson bit the stone while eating a hard-boiled egg. When she dropped it on the plate, she discovered it was a sparkling gem. This egg was bought by Sally Thompson at a store in a British supermarket chain. Collette Francis, who used to work on a chicken farm, said the hen may have eaten the diamond and when it laid eggs, the diamond “run” out. Go eat oysters, bite… pearls The story of going to eat oysters, biting pearls happens quite a lot in the world. On October 19, 2019, when going to dine at Stern and Bow restaurant in New Jersey, USA, grandparents Anton and Sheryl Schermer suddenly found a rare gem in the oyster dish eaten at the restaurant. The value of the pearl is up to hundreds of millions of dong. Also in 2019, Eric Bourquin and his wife were eating oysters at a restaurant in British Columbia, Canada when they discovered something like a tooth. Actually, it’s a pearl. Later, he found 47 more pearls. 48 pearls were found in oysters (Image: ABC) Earlier, on December 5, 2018, Mr. Rick Antosh (66 years old) and a friend had lunch at Grand Central Oyster Bar restaurant (located in New York, USA). He ordered oysters for $14.75 (more than 340,000 VND). While eating, he felt a small hard object in his mouth. Mr. Rick at first felt scared because he thought he had just… lost his teeth. As it turned out, it was a natural pearl and cost up to $ 2,000 (about more than 46 million VND). In 2015, Caroline Costello (living in the UK) and her fiance bought oysters to celebrate after buying a new house. While eating, she noticed a “crack” sound in her mouth. When she looked closely, she realized it was a pearl. Later, she also found a black pearl. The total value of 2 tablets is about 1000 pounds (about 28 million VND). In the same year, 53-year-old Toni Elliot (who lives in the US) went to eat at Puckett’s Boat House restaurant. While eating, she bit into a pearl. Later, she found many other pearls with a total of up to 50 pearls. A restaurant manager in New Jersey, USA, found a pearl in fried oysters while dining at Russo’s pub in the Washington Borough. Pearls are formed in mollusks. They are a symbol of luxury and wealth. A pearl can be sold for 1 million USD (about more than 23 billion VND) if it is a natural pearl. Hanh Nguyen (Synthetic)

1. 9 eggs 2. Seasonings include yellow mustard, black pepper, and salt Depending on your taste 3. Minced meat 400g 4. Raw vegetables: scallions, parsley, ta… 5. Bread Flour and Flour About 200g each Steps 1. Boil an egg 2. Make a cover for an egg 3. Wrap and roll the meat 4. Fry a hard-boiled egg with meat Prepare materials 1. Eggs 9 eggs 2. Seasonings include yellow mustard, black pepper, salt Depending on taste 3. Minced meat 400g 4. Raw vegetables: scallions, parsley, tamarind… Optional 5. Breadcrumbs and flour noodles About 200g eachg Eggs have many ways of processing, are nutritious and cheap. Therefore, this dish often appears on the rice tray of families. However, dare to bet many housewives have never heard of “picnic eggs”. Recently, Mr. Hoang Minh shared the recipe on Love Kitchen group and received nearly 7k likes. According to the owner, this is a dish originating from England, called Scotch Eggs. This processed egg dish is very suitable for picnics, travel… Mr. Do Minh Hoang was born in 1987. Currently, the young father is working as a Food Photographer, Designer. He has a hobby of watching videos, magazines about food, travel…, likes to take pictures, take his children out. Many times he has made this picnic egg dish to bring along on trips with his children, which is loved by the children. Let’s learn how to make meat-wrapped eggs – “picnic eggs”! Ingredients for egg wrap include meat, herbs, flour and spices. first Boil the egg – 6 boiled eggs boil for about 5 minutes. Should be kept at a level where the heart is still intact. When eating, it will not be too dry. – Eggs are cooked, take out and soak in cold water. Leave for a few minutes and then peel. 2 Create a shell for an egg – Mix the ingredients of ground meat, green onion, black pepper, salt. Add a little yellow mustard. – Divide the mixed meat evenly into 6 equal parts. 3 Wrap and roll the meat – Immediately after dividing the shell into 6 parts, proceed to wrap the egg. – 3 raw eggs, break into a bowl, beat well. Prepare 2 more bowls of flour and breadcrumbs. – Roll the eggs covered with meat in turn in the order: Flour – eggs – breadcrumbs. Roll the wrapped egg over the raw egg Then through flour And through the breadcrumbs 4 Fried boiled egg wrapped with meat At the stage of cooking, you can fry it traditionally or use an air fryer. – Traditional way: Put oil in a pan, heat it up. Next, drop the meat-wrapped egg balls in, fry until golden, then take them out. Using an oil-free fryer: Apply a layer of oil around the eggs. + Bake for 20 minutes at a temperature of 200 degrees Celsius. After 10 minutes, turn over to cook the other side. Finished Products: Eggs wrapped in meat can be eaten with yellow mustard, chili sauce, ketchup… Note: 1 egg wrapped in meat is enough for 1 person to eat 1 egg. So these 6 portions can feed 6 people when going out, picnic… The delicious taste of this egg dish promises to make the little ones like it very much. I wish you success with this meat-wrapped egg recipe! According to the Vietnamese life

When the reporter talked about the weight pressure at entertainment companies, Kathy said: “We have to measure the weight in front of a lot of male and female trainees and teachers. It’s really embarrassing.” She added that in order to lose weight to the lowest possible level, the trainees only wore tank tops and shorts. Kathy (blond) has to go through a severe weight loss process to have a slim body. Photo: Produce 101. On the first measurement, Kathy was said to be “overweight”. This means she has to go through a very severe weight loss process. At that time, Kathy only cared about the number on the scale but forgot her health. At times, she didn’t even eat anything but a small amount of chocolate. Kathy also often visits weight loss centers. Here, the trainee gets an injection. It was introduced to reduce appetite and boost metabolism. In addition, Kathy has also used carboxytherapy. This is a small procedure that involves pumping carbon dioxide gas into the body to break down and filter fat, making it easier to lose weight. “There’s one more method, but I don’t remember the name. They use electricity and needles and electrocute you,” she recalls. Meals of Produce 101 contestants. Photo: Mnet. Despite losing weight, Kathy said her health affected a lot. She felt tired and often dizzy. After that, in order to maintain her weight, Kathy continued to adhere to a strict diet. She eats yogurt for breakfast. Lunch includes cucumbers and tomatoes, sometimes with extra boiled eggs. During dinner, the former trainee ate a boiled egg with sweet potatoes.

To eat the best eggs, nutritionists recommend adults should eat only 3-4 eggs a week. People with high blood pressure and high cholesterol should only eat 2-3 eggs a week. In addition, when consuming boiled eggs, avoid the following mistakes because they can cause poisoning or loss of nutrition of the dish. Eat boiled eggs overnight Boiled eggs are easy to eat by many people, rich in nutrients, but when left boiled for too long, it can be harmful to body health. Contrary to popular belief, hard-boiled eggs are no safer than raw eggs. In fact, boiled eggs are more susceptible to bacterial contamination, as cooking damages the protective film on the eggshell. Both raw and cooked eggs should be refrigerated. Therefore, if you keep the boiled eggs in the refrigerator, you can eat them the next day. If left at room temperature, absolutely should not eat more. Wash eggs several days before preparing them Many families have a habit of rinsing the eggshell, then storing eggs in the refrigerator for many days without knowing this is a wrong way. On the raw egg shell there is a small coating that makes the egg shiny. This membrane works to prevent dirt, bacteria in the outside environment from entering the egg’s lumen. Washing the eggs can break this membrane and cause bacteria from the eggshell to enter, making it dangerous to eat. The best practice is to just wipe or wash the eggs right before preparing them. You should only use eggs within 30 days of purchase, if too long will lose nutrients. Boil undercooked eggs The best practice is to just wipe or wash the eggs right before preparing them. You should only use eggs within 30 days of purchase, if too long will lose nutrients. Eggs are usually soft and creamy, and are loved by many people. However, you need to limit your intake of these eggs because it is difficult for your body to absorb nutrients. Moreover, the habit of eating undercooked hard-boiled eggs can cause us to become infected with Salmonella bacteria, causing infections, indigestion, even food poisoning or life-threatening. Boil eggs too long Unripe eggs are dangerous, but overcooking is not good either. Everyone thinks that the longer it is boiled, the safer it is, which can kill off bacteria outside the eggshell. However, this will cause the iron and sulfur in the egg to work together, reducing the nutrients the body can absorb. In addition, boiling eggs for too long causes eggs to easily crack, the yolks will appear gray covered. Although this is not harmful to the health, it makes the dish not very beautiful. Therefore, if you want the eggs to cook more thoroughly, just boiling for 10-12 minutes is enough. According to VietNamnet

Materials need to prepare: – 100 grams of sweet potato – 30 grams of black mushrooms – 1 cucumber – 1 carrot – 6 cherry tomatoes, cut in half – 1 boiled egg – 2 tablespoons of Kuhne Caesar salad sauce – Japanese Edamame soybeans Doing: – Soak black mushrooms in water for 4 hours, then add a little flour to wash off black mushrooms. If you want to shorten the soaking time of black mushroom wine, you can soak the black mushrooms in warm water. – Grate the young potato into long, small strands. Put the potatoes in a bowl of water and soak. – Use a wavy blade to cut carrots and cucumbers. Add Edamame Japanese soybeans, sliced ​​carrots and cucumbers to a clean plate. – Pop the pan on the stove, pour boiled water and add Edamame Japanese soybeans, boil, then add black mushrooms. – Add shredded sweet potatoes and carrots, do not need to cook for too long. – Turn off the heat, pour boiling water in the pan and then put the grated potatoes with vegetables and fruits in a large bowl. – Pour Caesar salad sauce into bowl and mix well. – Put cherry tomatoes and boiled eggs in a bowl. Note: You can eat this salad for breakfast or dinner.

Specifically, Hsu filmed an experimental video of boiling chicken wings and cooking rice in hot springs. The clip shows the female YouTuber putting marinated chicken wings, eggs and rice in a metal pot and placed under hot water nearly 70 degrees Celsius. YouTuber Angel Hsu was condemned by netizens for boiling chickens at a hot spring, which is not allowed in Sembawang Park. Photo: Angel Hsu. After tasting the dish prepared in a special way, Hsu said that visitors can “try making different dishes thanks to the natural hot springs”. As soon as the video was broadcast, Angel Hsu immediately received a wave of fierce criticism from the local netizens. Many people said that cooking at a hot spring park is a violation of the rules of the tour, affecting environmental sanitation. “Sembawang Park does not prohibit cooking at the stream, but that does not mean visitors are allowed to do so,” commented a netizen. Historically, Sembawang hot spring in Singapore has always attracted domestic and international visitors thanks to its spring bath service and natural boiled eggs. However, many visitors still behave against the rules like Hsu. Cooking chicken or other dishes in natural hot springs is “unacceptable” because of the impact on the water and air environment. Photo: Angel Hsu. April 25th, sheet Lianhe Zaobao strongly condemned the “experimental” status at the YouTubers’ Sembawang hot spring park. The media said that this trend has raised concerns about food safety and hygiene, confirming this is an “unacceptable” behavior. Other than boiling eggs, which are allowed by park management, cooking chicken or other dishes with natural hot springs can pollute the water and air here. “Due to being led to the public sewers, the water source in Sembawang Park is only used for bathing and boiling eggs, not for any other action,” the management representative replied. In addition, the management of Sembawang hot spring park also encourages visitors to comply with the regulations. “The parks, gardens and hot spring areas here welcome all visitors to enjoy. However, please think of the common benefits of experiencing and resting here”.

In addition, soy sauce also contains trypsin and if combined with egg whites will greatly reduce the nutritional value of eggs. This is not good for the human body by absorbing less nutrients that eggs bring. So a little white salt sprinkled on the egg will ensure that the flavor of the dish is enhanced and retains the required nutrients of the egg. Another habit to get rid of is to beat eggs evenly with onions and then rinse them. However, by doing so, the eggs and onions will sometimes be unevenly cooked or the inside is unripe but the outside is ripe, the scent of onions will not have a chance to radiate. The best way to use the onion is to put the onions in the fat first, when the onions release a new aroma, put the eggs in so that the onions and eggs both smell good. In addition, boiling eggs too well is also a wrong way to cook. This comes from the anxiety that eating raw or undercooked eggs is unhealthy, so many people boil eggs thoroughly to eat peace of mind. However, this is a misconception that the cook should immediately discard. Over-boiled eggs make the yolks inside will have gray streaks, frumpy and slightly sulfur-smelling, the whites are as chewy as rubber. Eggs that are boiled for too long are also susceptible to protein degradation, affecting health. We should just put eggs in the pot, add cold water, boil. Then take the pot out of the stove, cover and leave for 10 minutes for the eggs to dig, for 15 minutes to make the eggs just cooked. The habit of cooking meat with braised eggs with sugar to get the color of many people is also a mistake to give up. Because doing so will cause the amino acid fructose protein in eggs to combine with lysine to create a compound that is difficult for the body to absorb, which adversely affects the digestive system. According to Family & Society

What is Bandan Weight Loss Methods? It turns out that the Bandan method of weight loss is the same method to lose weight with boiled eggs. Every morning, you only need to eat 1-2 hard-boiled eggs to successfully lose weight in these 2 weeks. However, you should not maintain this method of weight loss too long because eggs contain a lot of cholesterol, so if you eat a lot of eggs, it will be harmful to your health. In addition, boiled eggs will help you lose weight more effectively than fried eggs or steamed eggs because they retain the inherent nutritional value. Benefits of Bandan Weight Loss Methods Provide enough protein Eggs are rich in high-quality protein, protein in eggs contains a lot of amino acids essential for the human body, has antioxidant functions. The rich lecithin and cholesterol contained in the egg yolks have the function of strengthening and activating cells. Brighten skin In addition, the nutrients contained in eggs can speed up the skin’s metabolism, give skin a radiant pink glow and retain moisture, and reduce the appearance of acne and wrinkles on the skin. Increased feelings of fullness The protein and fat in eggs can continue to provide enough energy to the body, delaying the rate of emptying of the stomach, thereby prolonging the time of fullness, helping you to lose weight effectively. Improve memory The abundant lecithin and cholesterol contained in the egg yolks can strengthen cells, activate cell functions and protect cell membranes, mainly for improving memory and paying attention. So, eating at least one egg a day brings incredible benefits to your body. Quynh Trang / According to Sundaymore

The way eggs are processed can affect the nutritional profile. Low-time and low-temperature cooking methods cause less cholesterol oxidation and retain most nutrients.

For this reason, boiled and poached eggs are the healthiest way to eat. This method of processing also doesn’t add any unnecessary calories.

Artwork: Onceuponachef

Processing eggs makes it easier to digest certain nutrients

Cooking eggs makes this food safe and makes it easier for you to digest the nutrients inside them. In fact, one study found that the human body can use 91% of the protein in cooked eggs, compared with 51% in raw eggs.

Digestibility changes occur because heat leads to structural changes in the protein of the egg.

Eggs are also a good source of biotin, which is used in the metabolism of fats and sugars.

In raw eggs, a protein in the white called avidin binds with biotin, preventing your body from using biotin.

However, when an egg is cooked, heat causes the structural changes of avidin, making it less effective at binding with biotin. This makes biotin easier to absorb.

Cooking at high heat can spoil other nutrients

While cooking eggs makes some nutrients easier to digest, there is a risk of destroying others.

Cooking most foods will deplete some of the nutrients, especially at high temperatures, over long periods of time.

One study found that cooking eggs reduced vitamin A content (17-20%), significantly reducing the amount of antioxidants (6-18%).

Overall, shorter cooking times (even at high temperatures) have been shown to retain more nutrients.

When cooked for 40 minutes (baking), eggs can lose up to 61% of their vitamin D intake, compared with 18% when fried or boiled for less time.

However, even when cooked reduces these nutrients, eggs are still a rich source of vitamins and antioxidants.

Artwork: Eggs

Cooking at high temperatures oxidizes the cholesterol in the eggs

One large egg contains about 212 mg of cholesterol, 71% of the recommended amount of 300 mg per day.

When eggs are cooked at high temperatures, the cholesterol in the eggs can be oxidized and form compounds called oxysterol. This is a concern for some, as oxidized cholesterol and oxysterol in the blood are linked to an increased risk of heart disease.

Tips to cook eggs with health benefits:

1. Choose a low calorie cooking method

If you’re trying to cut calories, choose boiled eggs or poached eggs.

These cooking methods do not add any fat calories, so the meal will be lower in calories than an omelet.

1. Combine with vegetables

This is a great opportunity to increase vegetable intake and add fiber and vitamins to your diet.

Artwork: Meatmerchant

1. Fry in oil that is stable at high temperatures

The best oils for cooking are those that remain stable at high temperatures and are not susceptible to oxidation to form harmful free radicals.

Examples of good options include avocado and sunflower oils. If using extra virgin olive or coconut oil, it’s best to cook at a lower temperature than the last time.

1. Choose the most nutritious eggs possible

Several factors, including the method of farming and the diet of the chicken, can affect the nutritional quality of the eggs.

In general, eggs from hens raised in pasture and organic eggs have a higher nutritional value than eggs from industrial hens.

1. Don’t overcook

The longer you cook the eggs and the higher the temperature, the more nutrients you lose. This habit can also increase the amount of oxidized cholesterol in the eggs.

An Yen (According to Healthline)

Blackheads are believed to be the first stage of acne.

Blackheads, acne usually develop after puberty, when hormone levels rise, which stimulates the sebaceous glands, producing sebum. The sebaceous glands secrete too much oil in the pores, build up and become trapped. When this oil is exposed to the air, it turns black. Blackheads appear on the face, making women feel insecure. Blackheads will make your face less charming

The cause of blackheads

Blackheads appear mainly on oily skin. Oil secretes too much and clogs pores, they accumulate over time and harden into lumps. The part exposed to the air (on the outer part of the skin) will be black.

Blackheads also appear when you don’t properly clean your skin. This causes oil to build up under the pores, causing acne. The cause of both blackheads is also because you do not drink enough water your body needs. Water removes toxins from the skin, making the skin clean and fresh from the inside.

Certain diseases such as anemia, constipation, thyroid disease, etc. are factors that increase the development of blackheads.

The use of harsh cleaning chemicals and makeup brushes that are too hard can irritate the skin, making blackheads worse.

Treat blackheads from boiled eggs

You can use boiled eggs to treat blackheads.

Chicken eggs are nutritious foods, and in their lives they have many uses, such as in addition to being food, acne also helps many women in beauty and skin care. Typical of which is the treatment of acne. Many women often use egg whites in combination with lemon and honey, or milk, olive oil to make skin care masks or hair masks. Not only used to improve dry skin, skin care, dandruff hair, eating a lot of eggs also helps to improve skin pigmentation, helping women to own healthy white, rosy skin.

In addition to using fresh eggs to cover acne care masks, people can refer to boiled eggs that help treat acne effectively, absorb acne and tighten pores and reduce swelling effectively. fruit. Preventing blackheads from reappearing is very good.

Preparation: Take 1 egg and boil it, and 1 thin towel

Procedure: You peel the egg after it is boiled, peel it while the eggs are still hot. Then wrap the egg in a thin towel, roll it over the affected area, and roll it over until the egg cools. The blackheads will follow over the heat and the attraction on the egg yolks. Wish you all success with this very simple method.

For this simple way, you can do it every day without worrying about irritating your skin. Certainly blackheads, acne, bran acne … will be repelled, returned to your skin smooth, perfectly beautiful.