Summer is the season when people eat vegetables the most because it is both cool, nutritious and easy to digest. However, eating boiled vegetables is also boring, stir-fried vegetables are also popular with many people. Stir-frying vegetables is not difficult, but how to stir-fry vegetables to make them green and delicious is not simple. Need to know the technique that a little trick. Today, I’ll show everyone how to stir-fry green vegetables that are both delicious and delicious, eating a piece will remember forever. According to the experience of an experienced Chinese chef, before stir-frying vegetables, make sure the ingredients are fresh. Next, when washing vegetables, also pay attention not to gently wash your hands to clean the material, do not use a strong rinse because it can crush vegetables, causing unsightly bruises. After washing, let the vegetables drain and prepare other seasonings such as soup powder, monosodium glutamate, cooking oil, sesame oil. Heat oil in a pan, when you feel the temperature is just right, add the vegetables and stir-fry. Remember that stir-frying vegetables must be on high heat, the vegetables will be more delicious and cooked more evenly. When the vegetables are cooked, taste the soup powder, to taste, at this time season with salt, the vegetables will be more delicious. Then stir well, put a little sesame oil in the pan and then quickly stir to absorb. Sesame oil will make stir-fried vegetables greener and more fragrant. However, be careful not to add too much sesame oil because it will affect the taste of the vegetables. Such a simple stir-fried vegetable dish is finished, have you learned it yet? According to research, sesame oil has countless health benefits, is considered the queen of oils, has a very attractive aroma and delicious taste. According to scientific research, sesame oil contains unsaturated fats, omega 3, omega 6, calcium and also contains a lot of iron and vitamin E, PP, a lignan compound, called sesamin (29 mg%) – a Plant estrogens have antioxidant and anti-cancer effects, and lecithin nourishes skin cells

Ice saves the soup with a lot of oil and fat and helps the cold rice become more flexible. Reduce bruises When you have just been bumped and bruised, do not apply heat or oil. At this time, ice should be placed on the wound to reduce bruising and swelling. When applying, you should cover the ice with a soft cloth, avoid placing it directly on the skin. Make green boiled vegetables more crispy In order for boiled vegetables to keep their beautiful green color, when cooked, remove the vegetables and immediately drop them into a bowl of ice cold water. Low temperatures will cool vegetables quickly and retain their beautiful green color. Such vegetables will also be more crispy. This method can be applied to tubers, beans, asparagus… With meat dishes such as chicken, boiled duck, soaked in ice cold water after cooked to help the meat become firmer and not darken. Make cold rice more flexible When reheating cooled rice, add an ice cube on top. Cover the pot and press the cook button as usual, and wait until the pot switches to keep warm mode. During the process of heating the rice, the ice cold water will melt and make the rice grains soft, not dry. Steam also prevents the rice from burning at the bottom of the pot. Help bitter melon more crispy You just need to put a few ice cubes under the plate and arrange thinly sliced ​​bitter melon on top, it will make the bitter taste of the melon reduce, the piece of melon is also more crispy. When eating raw bitter melon with shrimp, it will be more fleshy and sweeter. Rescue for a soup with a lot of oil and fat When your soup is too oily or greasy, you can simply place ice inside a large ladle or . Then, gently glide the bottom of the ladle over the surface of the soup pot. The scum layer that encounters low temperatures will stick to the ladle. As a result, your soup pot is clear, without any fat. Kill death celk In addition to exfoliating cosmetics, there is also a natural beauty method at home that is using cucumber or fresh milk. These ingredients you grind with a little water and put in an ice tray in the refrigerator, wait a few hours. Then take out the ice and massage it on your face gently, the rough surface of the stone will help remove dead cells, and provide nutrients to the skin contained in the stone. Because the stone also has a great use to help rejuvenate the skin, remove wrinkles and make your face more radiant. Therefore, in the morning, instead of washing your face with normal cold water, use ice cubes to clean, try and feel the difference on your face. Reduce toilet clogs According to the experience of many women, putting ice cubes in the toilet will help limit the blockage of pipes, minimizing the amount of bacteria that can penetrate. This method is used quite commonly in public toilets because of the large number of people using it.

People can process water spinach in many different ways, one of which is boiled water spinach. On sweltering summer days, having a pot of boiled water spinach soup served with crispy salted eggplant is a great choice to dispel fatigue. Although it is familiar, but to have a delicious, crispy, green boiled water spinach dish, not all women know it. Just like the processing of other boiled dishes, in order to have a delicious plate of boiled water spinach, it is required that you know the “divine” cooking secrets that our ancestors passed on from the past. That is adding 3 spices salt, vinegar or lemon juice and cooking oil to the pot of boiled vegetables. Why boil water spinach should add salt? You may not know, salt is one of the factors that help increase the temperature of the water, so that the cooking time of vegetables is shortened to the maximum. Thanks to that, the boiled water spinach stalks are still cooked, crispy and delicious, green and not mushy, red due to boiling for too long. Not only that, boiling water spinach with more salt is also a way to help your family’s plate of boiled vegetables become richer and more attractive. A reasonable dose of salt when boiling water spinach is about 1/2 – 1 teaspoon of salt depending on the amount of water in the pot. Add salt to the water from the beginning and wait for the old water to boil, then drop the water spinach in. When the vegetables are cooked, take them out into a bowl of ice cold water to keep them green and ensure their crispiness. Vinegar / lemon juice “magic medicine” keeps the green color of water spinach You may not know, when boiling water spinach, adding a little vinegar or lemon juice will help the plate of boiled vegetables become greener and more delicious. Just using a little vinegar/lemon juice will help keep the color of the vegetables without worrying about affecting the original flavor of the vegetables. The method is very simple, add about 2 teaspoons of lemon juice or vinegar to a pot of vegetable broth and bring to a boil. When the water is boiling, put the vegetables in and boil them and take them out when they are cooked. What is the effect of adding cooking oil to the pot of water spinach? It may sound strange, but adding cooking oil to water spinach will help the boiled vegetables to be green and shiny. Just add about 1 teaspoon of cooking oil to the pot of boiling water and bring it to a boil, then drop the vegetables in, when the vegetables are cooked, take them out to make sure the vegetable plate has a beautiful green color, extremely smooth. Above are useful tips to help you boil beautiful, delicious green spinach without spending too much time and effort. Hopefully, this tip of boiling water spinach will help you have a delicious, crispy, green vegetable dish. Wish success!

A pot of fish sauce with enough spicy, sweet, fatty, salty flavors of fat, chili, dried shrimp, pepper, fish sauce, … in harmony with each other to create a delicious rustic folk, expressing the characteristics The unmistakable display of the West River. Initially, this dish was derived from the “roughly” eating habits of people in the West River region, especially the farmers. On long rainy days, because people cannot go to the fields, people use things in the house such as grease, dried shrimp, with spices such as fish sauce, salt, monosodium glutamate, … cooked into a mixture. viscous, then go out to the garden to quickly pick a handful of boiled vegetables to eat with white rice. Because the warehouse is very salty, you can cook it once and eat it for many days without fear. The warehouse is considered to be a poor family’s dish because of its salty taste due to being stored in fish sauce, so just a few braised chopsticks can “finish” the meal. This dish is easy to process and can be stored for many days. Therefore, during the rainy and stormy season, food is scarce. Any family that has a pot of food is not worried about hunger. Starting as a folk dish, there is currently no exact explanation for the name of the match. According to some people, perhaps because it is processed by the method of warehouse, when you eat with a chopstick and eat a little, the name comes from that. The ingredients of the dish are quite cheap and easy to prepare. People only need to store fish sauce in a clay pot until it becomes thick and thick. In some places, fish sauce is still simmered to evaporate, leaving only the white salt layer. The warehouse is quite easy to make, so anyone can learn, but to make delicious food, you need a clay pot, an unglazed black pot. After buying the pot, it must be soaked in salt water, then washed, boiled with water, so in the process of processing food will not get the smell of the soil, but also avoid cracking or absorbing the pot. country. Choosing boiled vegetables to eat with braised flakes is also very important, usually a plate of mixed vegetables includes: okra, water spinach, choysum, cabbage, bitter greens, broccoli, carrots, bok choy, cut gourd into pieces. , suffering, … If you have the opportunity to visit the South, especially the western provinces, do not miss the opportunity to enjoy the delicious dishes to learn more about the specialties of your homeland and love the rustic, simple and attractive dishes of the region. River.

Shrimp sauce is one of the typical dishes of Western people, never absent from simple and rustic meals. The typical taste of the western shrimp sauce is different from that of any other region. The sweetness of Bac Dat Mekong River shrimp together with the crispness of the western platypus has created an unforgettable taste. Fish sauce served with white rice, boiled meat, boiled vegetables, … or banh tet, banh chung, … creates a unique resonance, remembering it forever for the first time. Aunt Tu Co fish sauce was born from Aunt Tu Co’s passion for cooking with family members. I got up at 5 a.m. to go to the market to buy the live Bac Dat shrimp, and picked each papaya by hand. I did all the steps myself because she said: “ The papaya should be well-sliced, otherwise it won’t be crunchy. Fish sauce must soak at the right time or else there will be no meat left. ” This is a homemade dish that does not use borax, colorants or preservatives, but only contains memories of the countryside, the simple meals that gather with the family. Posts: : Nice News

Pineapple is a sweet and sour fruit. The composition of pineapple contains very few calories, lots of water, helps support good digestion. In pineapple especially, it also contains the enzyme bromelain, which helps break down proteins, accelerating the burning of excess fat. Therefore, pineapple is a simple and effective folk weight loss method. Prepare: – 1-2 pineapple leaves. – 1 green pineapple peeled, cut eyes. – 1 handful of celery, cut into pieces. Doing: Every day you color 1 kettle with the ingredients prepared above, drink 3 times a day before each meal. Performed regularly for 7 days will see a significant weight loss. Also you can apply by the menu as follows: – Breakfast: 2-3 slices of pineapple, 1 cup of unsweetened yogurt, if hungry you can eat more oatmeal. – Morning snack: 1 glass of pineapple juice, 1 slice of toast, 1 boiled egg. Lunch: Grilled fish or grilled chicken, add 1 bowl of optional boiled vegetable soup (no rice). – Afternoon snack: 1 glass of pineapple juice, 1 cup of unsweetened yogurt with sliced ​​pineapple. Dinner: Chicken salad mixed with pineapple. This is a weight loss menu with pineapples that many people apply and succeed. If you apply it correctly, you will be able to lose weight as you want and don’t worry about the side effects. 2. Folk way to lose weight with ginger Weight loss with ginger is an effective way because ginger contains gingerol and shogaol, which work to burn excess fat, limit the formation and accumulation of fat in the body. You just need to prepare 1-2 fresh ginger roots, wash with water and cut into thin slices for hot tea or cook ginger juice separately after each meal. In addition, you can add ginger branches to fried foods or take 2-3 slices of ginger to eat with salt. Ginger has many effects, so if you eat ginger, it also aids in sedation, insomnia treatment, very good for health. Above are 2 effective ways to lose weight from ginger and pineapple that many women apply. If you want the desired weight loss results should combine exercises with weight loss exercises Yoga or Gym, Aerobic. In particular, you need to be persistent in applying the above methods for a while to be effective. Wish you successful weight loss and beautiful body.

Located in the land along the Day River, in recent years, Hiep Thuan commune (Phuc Tho, Hanoi) has been known as one of the major mulberry barns in the capital. Taking advantage of the nutrient rich alluvium, the mulberry gardens located here have been and are the crops that bring economic efficiency to the people of Hiep Thuan commune. This time is just the beginning of the crop, but people here are in a hurry in the season. Because at present, the selling price for traders and the retail price is at a high price. Currently, Hiep Thuan commune has planted more than 15 hectares of mulberry orchard from 5 years or more. One pole planted about 40 mulberry roots, each strawberry root harvested about 100kg fruit / crop. Mulberries appear only about 3 from 4 weeks to end the season. The ripe strawberry is red or black when ripe; It tastes soft, sour, sweet and juicy. The young leaves of the plant can be used as boiled vegetables, sautéed and cooked like other vegetables. Under the wrong strawberry branches with fruit to bow low are the farmers picking strawberries quickly and restlessly from 7:00 am to the evening, or when the traders no longer import the goods. The strawberry is small and easy to crush, so the grower has to use hand picking gently by hand. At the beginning of the season, strawberry prices are still high, retail prices are about 20,000 to 25,000 VND / kg, and wholesale prices range from 15,000 to 18,000 VND / kg. A strawberry garden owner said that the family mulberry garden has 40 roots per acre, each harvest about 400 kg of fruit on average, turnover of more than 30 million VND / sao. Currently, every day in Hiep Thuan commune people provide about 8 tons of fruit to other localities, on the occasion of the ripening of the strawberries, it can be up to 14 tons.

Delicious but delicious food. To make the dish is not too difficult, just a little cumbersome. Dried shrimp to make this dish must be earth shrimp (river shrimp) so that it is not friable, not sandy and soft. Take shrimp to soak in warm water to soft, take out the dirt, rinse and drain. Create a mixture of broth, including fish sauce, monosodium glutamate, seasoning seeds, sugar, and filtered water to suit the family taste. Remember that fish sauce used in the warehouse must be a delicious fish sauce, if there is a homemade fish sauce, the better. Because the pot is delicious or bad is the strong scent of the fish sauce. Particularly, the bacon just chopped the rectangle with the little finger or the square and then brought it to the pan to produce oil. Separate lard and meat separately. To the main stage of the dish. The pot used to make the match must be the clay pot to taste it because it slowly absorbs the spices, blends the aroma of soil and especially holds the heat longer. However, if you do not have a clay pot, you can still use an aluminum pan instead. Place the pot on the stove, add some lard that was pressed earlier. Until the fat is boiling, add the purple onion and minced garlic to scent it up. Add dried shrimp to stir-fry, then pour the mixture of stock water into the pot. During the storage process, continue to leave the whole-fruit (or dangerous peppers) buffalo horn, green pepper, scallion to spread the pungent flavor. Let the fire simmer until the pot turns the candy sharp, bring the bacon to mix. Tasting again to taste, then turn off the heat. This hot dish will be very delicious. Any boiled or raw vegetables can be served with a braised dish. The quintessential aroma of fish sauce blends with the fatty taste of pork, the sweetness of dried shrimp and the spiciness of spices to make a delicious dish. Pick up a piece of boiled vegetables “swip” into the “warehouse” pot and then eat it with rice, making the taste buds strongly stimulating. The warehouse can also be a snack or eat with sweet potatoes, burnt rice. Eating rice with braised salt, in addition to changing the taste is also a way to help us remember a difficult time in the past.

In the structure of the skin, water accounts for 70%, of which about 20-30% water is concentrated in the epidermis layer (the outermost layer of the skin). The epidermis is made up of water and lipids (fats), also known as the hydrolipid film. This membrane is involved in regulating the process of perspiration and sebum, helping to keep the skin moisturized by hydrating the skin, making the skin always smooth and resisting the penetration of environmental agents (dust dirty, bacteria, fungus …). Water prevents skin from drying out, prevents wrinkles, reduces acne, keeps beautiful lips, gets in shape, prevents disease …

Under normal conditions, on average, a person needs 2 to 2.5 liters of water a day. In addition, the actual amount of water a person needs to drink in a day depends on factors: intensity of movement, working environment, climate. When drinking water, attention: Never swallow water too quickly, so take small sips to absorb water gradually, flowing into each cell of the body. Should split the drink. You should drink water even when you’re not thirsty, and when you’re thirsty, drink only slowly. Drinking water too quickly while thirsty can have negative effects on the heart.

The timing of drinking water is also very important. You should drink water right after waking up in the morning to purify the body with a glass of warm water that will clean the digestive tract, compensate for the lack of water overnight. Drink water before and after meals for about 30 minutes. You should not drink and eat while diluting digestive enzymes, eating indigestion. Do not drink much water before going to bed because you will have to urinate, the urinary system has to work tirelessly, leading to poor sleep if you have to wake up at night. You should drink filtered water, cooled boiled water, unsweetened vegetable juice, boiled vegetable juice … Do not drink carbonated soft drinks and too sweet fruit juices, drink ice.