You should wash your face with warm water after using the computer. Did you know that working a lot with a computer will expose your skin to a huge amount of radiation? Not to mention, air conditioners often dry out the skin and lead to premature skin aging. Therefore, after using the computer, you should wash your face with warm water to moisturize and clean your skin better! This will help the pores on the skin to “breathe” easily, thereby avoiding the formation of acne for the skin. Pay attention to the distance from the computer According to recent studies, the best distance from the computer screen to the eyes is 50-70 cm. Therefore, you should avoid placing the computer screen too close to your face. At the same time, you should also pay attention to the brightness of the screen to better support the eyes. The secret to skin care for office workers by keeping the right distance from the computer will help the office lady see the text more clearly, and at the same time reduce the electromagnetic radiation of the computer! Limit stimulant drinks To make the mind more comfortable, office workers who regularly use beverages such as coffee, cigarettes to regain alertness and stimulate nerves are also one of the factors that cause acne and black skin. dark color. When you are tired and stressed, instead of using stimulant drinks, you should get up and walk, both mentally comfortable, but also to improve bone problems, avoid diseases such as gout … is a way to take care of your skin. efficient office workers. Scalp massage with comb A comb with wide teeth will bring great results to your skin. First, you gently comb the comb from the forehead to the end of the hair about 10 times. Finally, focus on rubbing the scalp with a moderate force about 30 times, until you feel the scalp heat up. This operation has a clear effect on the blood of the brain, not only helps you improve memory, protect your hair, but also increases blood circulation in the head – one of the important steps to a pink skin. full of vitality.

Since the birth of little princess Destiny, Nha Phuong and her weight have always been in an alarming state. Even, because she was too skinny, a series of defects made Truong Giang’s wife lose her inherent charm. Appearing on the small screen, Nha Phuong and her body are “thin like rice leaves”, only half of her co-stars, making fans “surprised”. From the unbelievably small waist to the skinny arms and legs, many defects also make Nha Phuong look less alive. It is worth mentioning that this is not the first time Nha Phuong has received mixed opinions about her weight loss achievement. Before that, whether in self-published or unedited photos, her thin, thin body always worried fans. Even Truong Giang’s husband once lamented that his wife was always “paranoid” about her weight: “My wife sleeps 2-3 hours a day, wakes up at 6 in the morning to exercise. My wife is the type of person who is paranoid. in terms of weight, just gaining 1kg is enough… She eats a lot but she’s not fat, it’s all thanks to me taking care of nutrition.” It seemed that Nha Phuong would be difficult to regain her attractive appearance in an early, one afternoon. However, in the recently posted image, the mother of one seems to have made an impressive transformation just through the moment of practicing yoga while on vacation at home. In the posted image, Nha Phuong is doing yoga with a crow pose. For those who are knowledgeable about this bodybuilding discipline, it is not difficult to see that Truong Giang’s wife has practiced very well with the right amplitude. Besides, Nha Phuong’s body curve is also perfectly shown with 3 full rings, different from the previous “thin like rice leaves” images. Below the comment section is a series of compliments for the standard body of a mother of one. According to Nha Phuong, she spends 30 minutes every morning exercising or practicing Yoga. This is not only a method to promote health during the epidemic season, but also a way to improve shape, slim waist as well as gain weight without accumulating excess fat. Yoga is not only a subject that contributes to improving health and improving physique, but also helps women rejuvenate the body and prevent aging. Perhaps it is thanks to the persistence of being close to this subject that the 9X beauties quickly regained their energetic appearance. Previously, the actress Tuoi Tre has posted a clip sharing her daily beauty and exercise process on her personal page. To make it convenient to practice at home when she doesn’t have time to go to the gym, she equips a number of supporting tools such as jumping rope, yoga mat, fitness ball… Each type of equipment helps Nha Phuong successfully perform a variety of exercises to fully affect the muscles. Every morning, Nha Phuong spends time practicing simple but effective exercises. Nha Phuong’s training routine usually starts with jumping rope on the spot. Calories burned in 10 minutes of continuous jumping rope is equivalent to 30 minutes of jogging. In addition, jumping rope is also a form of improving cardiovascular health because then, the heart will work harder to bring oxygen to the internal organs. In addition, this method of practicing on the spot also helps reduce stress, regenerate positive energy. After the body was warmed up, Nha Phuong switched to using the mat to perform simulated climbing exercises, kneeling at right angles to her body and kicking her legs back. This is an exercise that affects the muscle group of the buttocks and thighs, thereby reducing excess fat, creating a toned appearance, expanding the round 3. Finally, Nha Phuong relaxes her body with yoga exercises that both reduce the risk of injury and train her body. This exercise process is said to be suitable for all body types, ideal for women to pursue.

Many Korean idols choose to get tattoos in hidden places or small, inconspicuous images. However, according to Koreaboo , there are also a few female artists who are not afraid to wear dresses to reveal their tattoos in real life, even on stage. In the photo, Amber Show off your tattooed arm. Some pictures have a deep meaning, some are tattooed randomly. However, they all record memories of her youth. Image: Amber . Soojin ((G)I-DLE) once attracted the attention of the Korean online community with tattoos on his arms and shoulders. The female idol has up to 8 tattoos. All have a minimalist style, like the small cloud on the finger, the cross on the shoulder and the meaningful English words on the arm. Image: Yellow Cherry . Soyeon ((G)I-DLE) exudes a luxurious, mysterious aura in a dark blue crop top dress. The design reveals the ethereal lotus tattoo on the female idol’s back. She just got this tattoo not long ago. Image: (G)I-DLE Official . Emoji tattoo with many eye-catching colors on the arm shows the personality and fun of HyunA . In addition, she has many other tattoos, most notably the words “My mother is the heart that keeps me alive” on the back of her shoulder. Elle . Moonbyul (Mamamoo) expressed his love for his family by tattooing pictures of the whole family on his arm. The female singer has 6 tattoos on her body. Image: Star Blossom . Recently, Taeyeon (SNSD) tattooed more vividly colored flowers and leaves on the shoulder and collarbone area. She likes to wear two-piece dresses to show off those tattoos. Image: Taeyeon .

How to cook bones to quickly soften, clear water Choose new bones, with the aroma of natural meat There are many types of bones from pigs that can be used to stew for delicious and sweet broth such as ribs, tubular bones, pork head bones, hoof bones, young bones, … In which, people often use tubular bones, tail bones of Beef/pork and chicken breast bone are the 3 most common bones for simmering broth when making dishes that require a lot of broth such as: vermicelli, pho, noodle soup, hot pot, soup, etc. Should choose fresh, new, delicious bones, with the aroma of natural meat. Avoid buying frozen bones, unknown origin, poor quality and unhygienic. You can go to wholesale markets or get bones right after surgery. Bone processing Blanch bones before simmering After buying pork bones, they must be washed. No need to soak in water or wash with salt and vinegar because it will affect the flavor and nutrients in the dish. This is an extremely important stage. Cut the bones into bite-sized chunks, avoid keeping the whole block because it will make it difficult to get nutrients and fresh water. Before conducting bone stew, it is recommended to blanch the bones in boiling water to remove odors and remove dirt. It is advisable to discard the first boiling water because this water easily makes the bones smell bad and the broth loses its deliciousness. Note: Do not boil oxtails, pork tails or chicken breast bones because this can easily lose the sweetness of the bones. The bone-cooking stage Skim frequently while simmering To do this step, you first put a pot of water on the stove, put the bones in to boil. Bring to a boil over high heat to bring the bone broth to a boil, then turn the heat to low. In the process of simmering bones, you need to pay attention not to cover the lid because it will make the bone juice cloudy. Keep the fire to a minimum to help the bones release the sweetness completely. At the same time, it is necessary to skim regularly to make the bone juice clearer. Other notes in the process of bone curing Marinate bones with onions to clear water – The bone-cooking time is at least 1 hour. Avoid simmering bones beyond the allowed time because it will make the broth easily sour and cloudy. However, you need to pay attention to observe so that when the meat around the bones becomes soft, stop. This is when the sweet broth tastes best. Each type of bone will have a different simmering time. For chicken and pork bones, do not simmer for more than 6 hours, beef bones do not simmer for more than 10 hours, and seafood must not be simmered for more than 45 minutes. – Put a cooked purple onion into the pot of bone broth to make the pot of water more delicious. – Instead of seasoning with seasoning powder, which makes the broth cloudy, you can use salt. Using vegetables will help the broth taste more natural than using MSG. Chilling pork bones for 1 hour is enough to make the bones soft, tender and can be eaten again. Continue simmering for 1 hour if using the simmered bones to eat, and if only taking the broth, it can be simmered for about 2 hours. The secret to stewing bones quickly Bone cellar with electric pot This is a quick and convenient way to ensure a delicious and nutritious taste for dishes that many people apply effectively. The advantage of this method of bone tunneling is that it helps to limit broken bones, takes less time and effort when stewing bones, and saves gas or electricity without losing the nutrients of the bones. Put the cleaned bones in the pressure cooker, add a little seasoning powder and pour enough water to cover the bones, cover. With an electric pot, bone water will be less volatile and not dry compared to conventional bone broth. Depending on the number of bones to be stewed, it is necessary to watch the time of bone stew so that it is most suitable and then turn off the stove to cool. Normally, the time to stew bones is about 20-25 minutes. Use vinegar To quickly cook the bones soft, delicious meat, sweet, you can add vinegar. Using vinegar is a way to quickly secrete more iron and calcium in the ribs to help take advantage of nutrients. Besides, vinegar will help avoid the breakdown of vitamins during cooking. Use other foods Using foods such as onions, pineapple (pineapple), ginger, lemongrass, potatoes, carrots … will bring delicious and sweet taste to the dish. At the same time, it helps to soften bones faster. Add these foods to the stew along with the bones. When the bones are cooked, open the pot lid, you will immediately feel the gentle aroma blending between soft cooked bones and foods. Besides, the broth will be very delicious and delicious. How to deal with cloudy broth – Use a thin cloth to comb the broth through another pan and then boil again if the water is cloudy and too much bone crumbs. – Separate the egg whites, beat them and add them to the pot of broth, stir well. When you see the foam rolling into it, skim it out, the broth will be clear again. – Continue to add chicken bones to boil if the pot of stewed chicken bones is opaque to make the water clearer. – Another way to make the broth clear again is to put in the broth a few shiitake mushrooms or a few slices of raw potato.

Implementation steps: -Bought bones to cut into pieces to eat. Then wash off the impurities and excess blood under the tap. -After washing the bones, prepare a large bowl, put the bones in. Add an appropriate amount of water and a teaspoon of salt. Use chopsticks to stir until the salt dissolves, then soak the bones for 30 minutes. When the soaking time is over, take it out and rinse it with water. It should be understood, if only soaking bones with water, it will make bones lose nutrients. If soaked in salt water, the bones not only clean the excess blood inside but also keep the nutrition. You can add more vegetables and fruits to stew together (Illustration image) After soaking, add the appropriate amount of water to the pot, bring to a boil over high heat. When the water boils, add the bones, add a few slices of ginger, boil again over low heat for about 1 hour. – Wait until the bones are soft, now you can have the vegetables you want to stew with. Cook for about 20 minutes, then add salt to taste. Seasoning with salt at this time will not make the broth cloudy like adding salt at the beginning of the stew. – Ripe fruits and vegetables, you can take them out and add onions or herbs and enjoy! Tieu Lam (Synthetic)

Van Xuong fish. You probably never thought that an animal could live without a head, heart and bones. In fact, this species existed 500 million years ago and exists until today, in addition, they are also considered “cousins” of the ancestors of many vertebrates today. The family of vertebrates is extremely prosperous today, with more than 60,000 members, all of whom have different looks, habits and temperaments, but this “cousin” only has one child left. the only living species, they are named Amphioxus – Van Xuong fish, this species is also considered a living fossil. Although Van Xuong fish is called a fish and at first glance, it is very similar to a fish, but it is not actually a fish. On our planet today, most of the animals that exist are vertebrates, such as horses, cattle, sheep, chickens, ducks, dogs, cats, tigers, turtles.. Of course, there are us humans as well. What makes this particular “fish” so strange and unlike any other is that they are cephalopods, without a backbone, but still grouped with vertebrates, Chordates live and form the phylum Chordate. Biologists think that Van Xuong fish are animals in the transitional evolutionary stage from invertebrates to vertebrates, today they are considered to be ancestors of fish, but they are completely different. not fish. The skin of Van Xuong fish consists of two main layers: the epidermis (epidermis) on the outside and the dermis (dermis) on the inside. Unlike most vertebrates, their epidermis has only one layer of cells, while the dermis is underdeveloped, mainly composed of glue or elastic connective tissue. There are more than 66,000 animals in the order Phylum Chordata. The most special thing is that vertebrates account for the largest proportion, with more than 66,000 species, the main subphylum is the sea squid, and there are currently about 3,000 known species; and cephalopods, there are only two families of Van Xuong and Asymmetron fish – there are 30 species. In fact, the skeleton of this fish is the rope that runs along the body and back from the tail to the head. In the gill slit region, the skeleton is a network of many horizontal and vertical connecting rods. The fins and tentacles are also supported by the connecting rod. Their central nervous system is a neural tube running along the body, located above the spinal cord but not reaching the end of the spinal cord, wrapped in a protective glue membrane. Although Van Xuong fish looks like a fish, the biggest difference between it and vertebrates is that it does not have a real head, sense organs such as smell, sight and hearing, even a skull or a skull. teeth are also something too fictitious for them. This animal only has a tuft of elastic “legs” on the head that acts as support for the body. The most amazing thing is that it doesn’t even have a heart, instead it relies on the beating of a portion of blood vessels to transport blood. Their musculature is less differentiated and typically segmented. Therefore, the muscles can only guarantee simple bending movements, suitable for the lifestyle buried in the sand. The muscular system consists of many muscle segments (myomera), arranged from the anterior end to the posterior end of the body. The muscle segments are separated by septa of connective tissue (myosepta). The muscle segments on both sides of the body are arranged alternately with comb teeth. As a result, when swimming, the body bends in the horizontal plane. Amphioxus is widely distributed in the shallow waters of the ocean, Qingdao and Xiamen in China are their main habitats. In addition, there are the coasts of Southeast Asia and the coasts of California and Florida, Norway, the Mediterranean and Africa. Due to its rich nutrition and delicious taste, Van Xuong fish is considered a traditional delicacy in Southeast Asia. Van Xuong fish is 3 to 5cm long, very strange shape. The long, flattened body looks almost like a pole. The whole body is pinkish-pink, semi-transparent, the muscle fibers are clearly visible. They have no scales, no fins, no spine, their internal organs are just a rhythmically pulsating complex tube. There are no senses like eyes, nose, ears. There is no decomposition for the gastrointestinal tract. Apart from the mouth and pharynx, the only remaining part of the intestine is the intestine leading to the anus. Van Xuong fish often follow the tide to swim into the estuary where the seabed is shallow, almost defenseless but capable of penetrating the ground. Their lifespan is about 3-4 years, they often bury half of themselves in the sand, while the other half is exposed to receive plankton from the river. Their musculature is less differentiated, so they can only move in the water by simple bending movements. When not moving, they often bury themselves in the sand. The respiration of Van Xuong fish is also similar to other fishes. They vibrate the cilia (the tentacles in the mouth) to bring water from them to the gill slit. The wall of the gill slit has many blood vessels, where gas exchange occurs.

Located in the town of Czermna, Poland, the Kaplica Czaszek church is known as the world famous human skeleton church. Outside the Kaplica Czaszek church looks like many other structures. However, inside this unique church is decorated with more than 3,000 human skeletons. These thousands of human skeletons belong to those who died in war or died of disease in the 1600s – 1700s. These human skeletons are arranged as a work of art that makes many people feel cold when looking at them. In it, skull and leg bones are meticulously arranged on the ceiling and on the wall. The remaining bones are placed behind a secret door in the crypt at the foot of the church. Father Vaclav Tomasek is the one who arranges thousands of skeletons in the Kaplica Czaszek church. He came up with the idea of ​​decorating the church with human bones when he visited makeshift graves and sketchy memorials for soldiers and civilians who died of wars and epidemics. Therefore, priest Vaclav Tomasek collected the remains and brought them back to the Kaplica Czaszek church to clean and arrange them on the walls and ceiling. Father Vaclav Tomasek completed the decoration of the Kaplica Czaszek church with human bones between 1776 and 1804. After the death of priest Vaclav Tomasek in 1804, his remains were also placed on the altar before God in the Kaplica Czaszek church. In the following decades, the Kaplica Czaszek church became a world famous tourist destination when decorated with unique “masterpieces” of human bones. Invite readers to watch the video: 6.3 magnitude earthquake shakes church in Philippines. Source: Zing.

Eating foods rich in collagen or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin’s goals. Here are the best foods you should eat to boost your collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides enough vitamin C for the day, which is essential in building collagen. Broccoli is rich in vitamin C which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, … are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People on a diet rich in vitamin C have better skin and fewer wrinkles. Aloe juice Aloe vera has been shown to promote collagen synthesis. Besides, it also helps against aging. A study published in the journal Clinical, Cosmetic and Investigational Dermatology, people 40 years and older who took aloe vera supplements for 8 weeks saw their facial wrinkles shrink and appear less. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Some studies have confirmed that collagen in marine animals is one of the most easily absorbed collagen. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other organs. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys, according to Eatingwell.

The taste of the mountains Referring to the familiar dishes from mushrooms, the first to mention is the dishes from shiitakes. Fried spring rolls are something that includes a lot of ingredients such as meat, shrimp, vermicelli, kohlrabi, carrots, wood ear … If there is a lack of kohlrabi can be replaced with bean sprouts, bean sprouts, but lack of shiitake mushrooms will not be available. taste of spring rolls too. So, fried spring rolls must have mushrooms. Dried shiitake mushrooms are soaked in warm water to bloom, then chopped and mixed with the above ingredients for a very characteristic aroma. Similarly, shiitake mushrooms are indispensable when making or making some other dishes such as minced meat stuffed with tofu with tomato sauce, stir-fried shiitake mushrooms. There are many types of shiitakes, but the most aromatic and also the rarest is the wild shiitake. It is a naturally growing mushroom, picked to dry, and inserted into the hard bamboo trees. Shiitake mushrooms give a very pleasant fragrance. Cooking dishes with just a few mushroom ears is enough to smell. In recent years, also because the forest shiitake mushrooms are popular, there are many goods sold. The price is also extremely. Industrial-grown shiitakes are cheaper, the scent is not as fragrant, but the mushroom is quite thick. If you cook the ball soup, you must use a small, round and thick mushroom to make it grow. Also choose forest mushrooms with mushroom ears of all sizes, then bear, cannot grow pellets. Just like fried spring rolls, the ingredients to cook the broth consist of many things. A little dried shrimp, a little kohlrabi, carrot, cauliflower to make the ball. And of course indispensable some mushroom ears, a little grows wrapped in mushroom ears dropped on top and filled with broth that is carefully simmered from pork bones or chicken, dried shrimp … Along with spring rolls, the soup is almost empty. indispensable when present in the Tet trays of Hanoians. Mushrooms are inherently considered a nutritious dish, so many vegetarians choose mushrooms as their primary protein supplement. Sometimes the vegetarian mushroom dishes are also appealing to those who are just used to eating meat. Mushroom spring rolls with main ingredients from mushrooms, but when eaten, they still have a greasy taste. Ingredients to make vegetarian mushroom spring rolls include some types of mushrooms such as shiitake mushrooms, chicken thighs, fat mushrooms and dried shiitake mushrooms. In addition, there may be bean sprouts and pepper. Mushrooms must be prepared first, chopped, blanched in boiling water and then squeezed dry. That way, when rolling and frying will not release water, making the spring rolls dry and crispy. Pure and unique It would be very flawed when it comes to mushroom dishes that ignore termite mushrooms. The reason for the name of termite mushroom is because the fungus only appears in places where there are many termites. Termites here are earth termites, not tree termites. Termite fungus appears at the beginning of the rainy season, about from April to June each year. Every year, from around 5-5 of the lunar calendar, the waterways of the garden of the Mekong Delta begin in the termite mushroom season. This is a natural fungus that cannot be grown by humans. Termite fungus often grow back or grow around where the previous year should be easy to find. With the development of a chain of regional specialty and food stores, buying termite mushrooms is relatively easy. Just pre-order, that day, it will be brought home by someone. Termite mushroom processing does not need too much seasoning, the most appropriate is to cook porridge, stir-fried guise leaves, stir-fry melon, cook soup … Termite mushroom porridge can be cooked vegetarian or with a little minced pork. . Mushrooms are also stewed with maggi and chili garlic to make a savory dish eaten with rice. Mushrooms are stir-fried with beef or stir-fried with vegetables such as leeks, for foods that are both nutritious, light-weight and non-fat. Some small stem mushrooms are also breaded, deep fried, when eaten with chili sauce or tomato sauce. The pub has a very curious name “Ex-lover” at the end of Hang Chuoi street, there is “Ex-lover’s hand”, which is mushroom, fried tempura. The dish is both fatty and crispy, and beer is very suitable for drinking. Diners entering the restaurant are more curious to try it, after that, it turns out that “old lover’s hand” is also delicious so they can drink again. Recently, due to the thriving vegetarian movement, natural mushrooms appeared. Mushroom intestine is a dish made from the base of shiitake mushrooms. The foot of shiitake mushrooms is washed, chopped, finely chopped or put in a blender to let the shiitake mushrooms be fresh. Turn on the stove, wait for the pan to heat up, then let the mushroom legs in and stir evenly. Next, add the water and cook together, over high heat. When the water penetrates you to taste the spices according to the recipe: Salt, seasoning seeds, cooking oil, all mix well and turn to a low heat. When the mushroom starts to dry again, it is possible to turn off the heat, so it should not be left for too long, it will make the fibers dry and tough. Finally, pour out the plate for the saucepan to cool, then put it in a glass jar and you have finished making the mushroom, just keep in a cool place to use gradually. You can also add pineapple roasted sesame seeds or a little seaweed. Stir-fried broccoli or broccoli with shiitakes is also very delicious and refreshing. Recently, many supermarkets also sell dried shiitake mushrooms. Mushrooms are crispy with many flavors, as a snack instead of bimbim. Shiitake mushrooms are considered food for people with iron deficiency anemia, high blood pressure, diabetes, malnourished children. Shiitake mushrooms have a very good detoxifying and protecting effect on liver cells. Shiitake mushrooms have the ability to activate cellular immunity, promote cell growth and development, play a key role in protecting the body. Today, scientists have confirmed that shiitakes have the effect of strengthening the body’s immune system, inhibiting cancer cells, lowering blood pressure, lowering blood cholesterol, preventing kidney stones and urinary stones, and helping with digestion. chemical …

You probably never thought that an animal could live without a head, heart, or bones. In fact, this species existed 500 million years ago and exists to this day, in addition they are considered “cousins” of the ancestors of many species of vertebrates today. The vertebrate family of today is extremely prosperous, with more than 60,000 members, all of them with different looks, habits and temperament, but this “cousin” has only one child. Only alive, they are called Amphioxus – Van Xuong fish, this species is also considered living fossils. Although Van Xuong fish is called fish and at first glance it is very similar to fish, it is not actually fish. On our planet today, most animals that exist are vertebrates, such as horses, cattle, sheep, chickens, dogs, cats, tigers, ba … Of course, there are us as well. What makes this particular “fish” so exotic and unlike any fish is that they are vertebrates, have no vertebrates but are still grouped with vertebrates, cord animals and form the Chordate branch. Biologists believe that Van Xuong fish are animals during the transition from invertebrates to vertebrates, today they are considered to be the ancestors of fish, but they are completely not fish. The skin layer of Van Xuong fish has 2 main layers, the outer epidermis and the dermis on the inside. Unlike most vertebrates, their epidermis has only 1 cell layer, while the epidermis is underdeveloped, mainly composed of colloid or elastic connective tissue. There are more than 66,000 species of animals in the order Phylum Chordata. The most remarkable thing is that vertebrates make up the largest proportion, with more than 66,000 species, the main caudal subsector is the sea level, and there are currently about 3,000 known species; and head vertebrates, only two families of fish Van Xuong and fish Asymmetron – there are 30 species. In fact, the skeleton of this fish is the wire that runs along the body and back from the tail to the head. The gill region, the skeleton, is a network of horizontal and vertical interconnected rods. The fins and tentacles are also supported by the connecting rod. Their central nervous system is a neural tube running along the body, located above the spinal cord but not reaching the end of the spinal cord, wrapped in a protective glue film. Although the Van Xuong looks like a fish, the biggest difference between it and its vertebrates is that it does not have a real head, sensory organs such as smell, sight and hearing, even a skull. The teeth are also something too fictional for them. This animal has only a bunch of elastic “legs” on the head to play the role of supporting the body. The most amazing thing is that it doesn’t even have a heart; instead, it relies on the beat of part of the blood vessel to carry blood. Their musculoskeletal system is less dissociated and typical dissociated. Therefore, muscles can only ensure simple bending movements, consistent with the lifestyle of being buried in the sand. The muscular system consists of many muscles (myomera), arranged from the front end to the posterior end of the body. The muscle segments are intersected by septum by connective tissue (myosepta). The muscles on both sides of the body are arranged alternately with comb teeth together. As a result, when swimming, the Pangasius swim, its body bends along the horizontal plane. Amphioxus is widely distributed in the shallow waters of the ocean, and Qingdao and Xiamen in China are their primary habitats. In addition, there are coasts of Southeast Asia and coasts of California and Florida, Norway, the Mediterranean and Africa. Due to its rich nutrition and delicious taste, Van Xuong fish is considered a delicious traditional dish in Southeast Asia. Van Xuong fish is 3 to 5cm long, the morphology is very strange. The long and flattened body looks almost like a burden. The whole body color is pink, semi-transparent, the parallel longitudinal muscle fibers can be seen. They have no scales, no fins, no vertebrae, and their internal organs are just a rhythmic, rhythmic, complex. No senses like eyes, nose, or ears. There is no differentiation to the digestive tract. Apart from the mouth and throat, just a piece of intestine that leads straight to the anus. Van Xuong fish often follows tidal water to swim in estuaries where the seabed is shallow, almost unable to defend themselves but capable of penetrating into the ground. Their lifespan is about 3-4 years, they often bury half of themselves in the sand, while the other half is exposed to the plankton from the river. Their muscles are less differentiated, so they can only move in water by simple bending movements. When not moving they often bury themselves in the sand. The way of respiration of Van Xuong fish is similar to that of fish. They vibrate to inject capillaries (mouth tassels) to carry the stream of water from the gill slits. The wall of the gill slot has many blood vessels, where gas exchange occurs.

Sturgeon is a food with high nutritional value. Sturgeon has always been mentioned as a food with high nutritional value, easy to absorb and digest. Tough sturgeon meat, containing high nutritional content, should be processed into many attractive dishes such as salted sturgeon, sour soup, braised banana beans, sturgeon hot pot or grilled sturgeon … But for those For followers of the salad, to fully enjoy the original fresh taste of sturgeon, sturgeon salad is the number 1 choice. Sturgeon salad is the same way as other fish salad, the difference lies in the processing stage and the taste is lighter, easier to eat, so it is suitable with the taste of most diners. How to prepare sturgeon salad is also very simple, but to have enough taste and nutrients, we need to have certain knowledge about sturgeon species and that is also the secret to help us get a delicious sturgeon salad. right tune. Mr. Nguyen Huy Luc, chef of Turtle restaurant, Tien Yen town, Tien Yen district, shared: Sturgeon does not have bones like other fish but only cartilage. In particular, sturgeon have a viscous layer on the outside of the skin. To remove this viscous layer, we need to prepare a pot of boiling water, add the whole sturgeon to nine layers, then use a brush or towel to wipe off the oil. Next, we filter the cartilage lines on the sides of the abdomen with a knife and then the fins, cartilage on the back. Cut off part of the tail to make it easier to fill. Cut the sugar on the top to make it easier to separate the meat. Make a fish fillet by slitting the flesh on each spine. So we have separated the flesh from the bone cartilage. Finally, cut the fish meat into pieces and filter the meat and fish and remove the skin. Sturgeon is served with vegetables and mustard sauce. To keep the fish fresh and delicious, the thinly sliced ​​fish will be placed on an ice-coated plate. And for sturgeon salad, in addition to the main ingredient that is sturgeon, it is indispensable to serve vegetables such as: pineapple, green banana, carrot, fresh chili, ginger … and herbs. When eating, we can dip fresh fish slices in lemon juice so that the acid in the lemon will re-ripen the fish, and at the same time help the fish become sharper and more crunchy. All vegetables and fresh fish slices are wrapped in spring rolls with mustard soy sauce, the feeling of biting a mustard-flavored salad is sticking to the eternal nose and then enjoying the fresh taste of the fish. mixed with vegetables is very delicious without being fishy.

Leigh Bardugo’s ambitious Grisha universe Grisha universe (Grishaverse) is the name of a world in the fantasy series of Leigh Bardugo. In this place, science and magic are tied together, and the ones who carry it out are the Grisha. Grisha are capable of using the Magic of Naturals and are divided into three main groups based on the nature of their power: Heart of Medicine, Master of Wisdom, and Patent. Jessie Mei Li as Alina (middle) with two Grisha at the palace. Photo: Netflix. The Heart of Medicine (or the controller of life and death) is the Grisha with the power to focus on the human body. In the Lower Army, Tam Y wore red kefta. The powers of Mind Medicine are divided into two main categories. Thien Tam Medicine will use his power to control the human body to heal wounds. And Poisonous Medicine is the most feared Grisha. They are trained and used their power to damage the opponent’s internal organs. A Poisonous Medicine can stop the heart beating, block airways, or break bones … In addition, the Tailors have the ability to change their appearance. This is not considered to be a kind of official strength, but only as an additional ability of Mind Y. The Master (or Summoner) is a Grisha capable of manipulating nature’s various elements. In the Lower Army, Tiet Do Master wears a blue kefta. The powers of the Master Class are divided into three main categories. The Noble Phantasm will increase or decrease the air pressure to create storms, strong winds … and thereby move objects. And the Fire Lord has the ability to control fire by concentrating burning gas molecules, but they need bait to create the fire. In the end, Tiet Hai Su used the temperature to create and manipulate the water. Inventors (or Builders) are Grisha who have the power to influence synthetic materials such as metal, glass, fabrics, and chemicals. In the Lower Army, the Inventor wears purple kefta. Although divided by strength into two categories, since Alchemists and Alchemists often work together, they are collectively referred to as Inventors instead of separate categories. In which, Alchemist Alchemist works with solids such as metal, Grisha steel, fabric, glass … and Alchemist Alchemist specializes in liquids and explosives. The saying “Similarity calls for similarity” is often used to explain the basis of Grisha’s strength. Most Grisha consider their power to “expand” the natural world, so they refer to their powers as “Magic” instead of “magic”. For example, a Fire Master cannot create fire but can manipulate flammable gases and thereby create fire; Alloys do not create metal, they are only capable of exerting an effect on it. The Grisha cannot use their power if hand movement is restricted. Leigh Bardugo’s Dark and White Bones series. Photo: Young Publishing House. The Grisha universe is built in the series of Leigh Bardugo, in turn Darkness and white bones , Black crow’s claw and King of Scars . Movie series Shadow and Bone is created from the combination of the character line and the plot of two books Darkness and white bones and Black crow’s claw. Epic film from two original works Shadow and Bone season one takes the plot of the first volume of the series Darkness and white bones , with the female protagonist Alina Starkov has the ability to summon light, known as the unique Yangtze Master. She was the people of Rakva’s hope to destroy the Abyss – which separated the kingdom into two autonomous regions. She is sent to the Palace to train for her abilities, under the cover and protection of General Kirigan, also known as the Black Y, who has the ability to summon darkness. But then she discovered the truth about the Abyss as well as her own ability. Parallel to the story of Alina is about the Black Raven Pirates including Kaz, nicknamed Tay Nhom, Jesper is the sniper and Inej – also known as the Phantom with his skill in hiding. The three were living in the Kerttedam city of Kerch – a place full of thieves and robbers – with their own problems. With Kaz’s scheming mind, Jesper’s marksmanship industry and Inej’s scouting skills, the three embarked on a mission to kidnap Alina with big bounties to start a new life. And they had to find a way to get past the Abyss, break into the heavily guarded Palace as well as get out there and save their lives. Bardugo’s Black Claw series. Photo: Wings Books. According to the original, the Black Crow appears in the series Black crow’s claw , consists of 6 members. Their mission is to break into a castle with many layers of protection, to save a scientist wielding the destiny of the world. The remaining crew members Nina and Matthias have appeared in Shadow and Bone, while the last character Wylan is expected to appear next season. Leigh Bardugo plays the role of producer Shadow and Bone , along with the writer and director of the film, Eric Heisserer, cleverly combined the contents of the two series together. This is an opportunity for readers to better understand the Grisha Universe, and at the same time help Bardugo broaden his story lines. With the story of the chosen Alina as the original, things will become boring and predictable to the majority of the audience. However, when combined with the Black Raven tape, the content of the film becomes more dramatic, and no one can know what will happen. The Grisha universe was created in Bardugo Darkness and white bones still unfinished, but when it turns out Black crow’s claw She elaborates on the world between mortals and Grisha magic, to set the stage for the third series. King of Scars full of attraction. Season two of Shadow and Bone will be developed from the second episode Break all the fins as well as a new combination with Black crow’s claw.

Knee pain in the elderly is common Knee pain in the elderly Knee pain (also known as knee pain) is damage in and around the knee joint, consisting of soft tissues, tendons, ligaments, and synovial sac. The knee joint is one of the joints with the most active frequency and is subject to great pressure from the entire body, so it is very susceptible to damage. According to the World Health Organization (WHO), about 10% of the middle-aged population and older suffer from knee pain. Symptoms of knee pain Knee pain includes the following series of typical symptoms: Pain: Usually dull pain, can be severe pain after vigorous exercise, pain relief with rest. Swelling and burning of joints: The knee is swollen, red, and the skin is warm to the touch. There is a scratching noise in the knee: When the joint is damaged, the joint cartilage is eroded and loses its smoothness, the joint is no longer buffered, so when moving, it often makes a sound. Joint stiffness, difficulty stretching: Waking up in the morning often has stiffness, difficulty stretching. Spasticity usually lasts about 30 minutes. Numbness of the feet: Nerves are pinched so the leg force is weak, causing a feeling of numbness, reducing mobility. Joint deformation: Inflammatory knee can cause disfigurement or indentation causing pain. In addition to these typical symptoms, patients may also notice pale, cold skin on their feet, fatigue, weakness, and possibly a little fever and chills. Pain, swelling, and stiffness are typical symptoms of knee pain Causes of knee pain in the elderly Old The main cause of knee pain more common in the elderly than in young people is aging. Natural aging of the body causes bone density to decrease, joints gradually loosen. The older you get, the more severe the damage is because the cartilage is eroded, becoming rough, thorny. Over time, the ends of the bones create friction, causing pain. Suffering from osteoarthritis Knee pain in the elderly is also a symptom as well as the consequences of many osteoarthritis diseases such as: degenerative knee arthritis, rheumatoid arthritis, knee bursitis, patella tendinitis, gout … Overweight, sedentary Being overweight and obese increase pressure on the knees. Sedentary causes stiffness, increases the risk of knee pain in the elderly. Nature of work People who often do heavy-carrying jobs, stand for long periods of time also put pressure on their knees, causing pain and osteoarthritis. Injury Fall or impact affects the knee, stretching ligaments, stretching ligaments, damage to joint cartilage, dislocation of kneecap … What are the complications of knee pain in the elderly? Mild knee pain causes persistent pain, dullness, difficulty walking, interfering with daily activities. Severe knee pain can cause severe pain, disfigurement, and inability to walk as usual. Not only that, the prolonged knee pain also makes the patient tired, irritable, reducing labor productivity and affecting those around. Knee pain in the elderly can cause joint deformity How to cure knee pain in the elderly? Use Western medicine Some drugs commonly used when suffering from knee pain are pain relievers, anti-inflammatory drugs, muscle relaxants, some additional nutrients such as Glucosamine, Chondroitin, Calcium … The advantage of modern medicine is that it acts quickly, quickly relieves aches and pains, helps the patient feel comfortable. However, modern medicine should not be used for a long time because it causes many side effects: damage to the stomach, liver, kidneys, even causing oily medicine, making the disease prolonged, persistent, fatigue and costly. Inject mucus into the knee joint For those taking anti-inflammatory painkillers that do not work much, often injected lubricant Hyaluronic acid into the knee joint. This method also helps to reduce pain and inflammation quickly, and also improves joint function, but is quite expensive and ineffective for radical treatment. Injecting mucus into the knee joint provides pain relief, but it doesn’t have the long-term effect Physical therapy Acupuncture, acupressure, and stretching exercises … also help relieve pain effectively. Patients can refer to the application of these methods in combination with the use of medications. Use of 2nd generation Oriental Medicine and Osteoarthritis In order to gradually reduce Western medicine and limit the side effects of Western medicine, many patients, especially the elderly, choose to use Oriental medicine for osteoarthritis. Oriental medicine has many remedies for osteoarthritis, but not all are highly effective, especially those applied in books or the internet that have not been verified. Although rare, there are also effective esoteric remedies, such as osteoarthritis remedies for kidneys, strengthening blood, communicating communication, except for rheumatism. This remedy has been transferred and manufactured on a modern technological line at the GMP-WHO standard pharmaceutical factory, creating the second-generation Oriental Medicine Bone and Joint Medicine. 2nd generation Oriental Medicine Osteoarthritis for back pain, spinal pain, sciatica, rheumatoid arthritis: osteoarthritis, rheumatoid arthritis, aches and pains, musculoskeletal stiffness, paralysis of limbs , support the treatment of degeneration, calcification, spinal thorns … Persistent use of drugs for a while will help prevent recurrence of the disease. Second-generation Oriental Medicine Osteoarthritis is available in pharmacies nationwide. BEST FRIENDS Function : Complementing kidney kidneys, increasing blood gases, communicating communication, except for rheumatism. Point : Treatment of back pain, spinal pain, sciatica, rheumatism: Osteoarthritis, rheumatoid arthritis, aches and pains, musculoskeletal stiffness, paralysis of limbs. Supportive treatment of degeneration, calcification, spondylosis. Support to prevent recurrence. Producer: BEST PHARMACEUTICAL CO., LTD Call center for free information: 1800.6689 (office hours) Certificate of advertisement content: 191/2017 / XNQC-QLD See more about the product: https://nhatnhat.com/xuong-khop-nhat-nhat.html

Around 19:30 pm on April 23, MRCC received emergency rescue information from the ship QNg 94746 TS, led by Mr. Le Quang Trung (SN 1991, resident in Pho Thanh, Duc Pho, Quang Ngai) as captain. Rescue forces brought 2 crew members ashore. At this time, two crew members on board had an accident while fishing in the waters off the coast of Quang Nam province. In which, Nguyen Van Trieu (SN 1993, from Quang Binh) had broken jaw, deformed lower jaw, lost a lot of blood, crushed lips, lost consciousness. The other person, Pham Phung (SN 2000, hometown Ninh Thuan) suffered a facial injury, lost a lot of blood. Immediately after receiving the information, MRCC took the SAR 412 lifeboat with the medical team of Da Nang Medical Emergency Center on the way to the rescue. At 22:00 on the same day, the rescue team had approached the ship QNg 94746 TS. Medical staff conducted first aid right at sea, then urgently transferred 2 victims to the mainland. After many hours of crossing high waves, on the morning of April 24, the SAR 412 ship took the victim back to Da Nang and transferred to the hospital for treatment.

Visitors visit two special skeletons at the Mutter Museum. They belong to people with strange diseases, to this day medicine is still incurable. Rare syndrome These two skeletons belong to people who have had an extremely rare condition, known as the Fibrodysplasia Ossificans Progressiva, or FOP syndrome. FOP patients have muscles, tendons and ligaments that gradually turn into bones, causing the whole body to become stiff and unable to move. FOP syndrome is so rare that there are only about 700 known cases worldwide. FOP syndrome was first described around the 17th century. Until 2006, researchers discovered that FOP was caused by a mutation in the ACVR1 gene and that the condition could be hereditary. However, in most of the cases detected, FOP patients spontaneously developed genetic mutations, with no family history of the disorder. There is currently no cure for FOP. Normally, when a person dies, the connective tissue that holds the bones together is broken down, the skeleton collapses into a discrete mess. In order to display a human skeleton, usually in museums and laboratory specimens, they must be assembled with fine wire and glue. But the two specimens at the Mutter Museum are naturally fused and adhered skeletons. Carol Orzel in the 1990s. Two typical cases The most famous of these patients is Harry Raymond Eastlack, whose skeleton is on display at the Mutter Museum. Harry Raymond Eastlack was born in 1933 in Philadelphia (USA) with a characteristic defect in the big toe, but obstetricians and obstetricians do not recognize this sign. When he was 4 years old, he was hit by a broken leg in a car while playing on the street with his sister. His injured leg was cast in a cast, but the fracture did not heal completely. Months later, the cast was removed but his leg became inflamed and swollen. Before long, Harry found it difficult to move his hips and knees. An X-ray showed that the bones in the boy’s thigh were abnormally developed. The abnormality then spreads along the back, neck, and chest. Harry underwent 11 surgeries in total, but these invasive procedures only exacerbated the boy’s condition as the body attempted to “repair” the damaged tissue with more bones. Despite suffering from a strange illness, Harry still had a relatively happy childhood. Like friends of the same age, he listens to music on the radio, reads books, plays cards with his sister and often goes to the movies. At the Hamilton Theater in Philadelphia, Harry has a special seat in the middle of the 7th row, which can recline and straighten legs. When Harry’s condition worsens, he has more difficulty with daily activities and needs help with toileting, eating, and dressing. At the age of 15, Harry’s jaws got stuck, preventing him from eating solid food and talking with clenched teeth. He had difficulty sitting, as the hips were one of the first motionless parts. Before long, the bone forms through the upper arm and extends onto the sternum, pressing the arm to the chest. Bone fragments stretched down his back and the bones extending from there to the skull caused his neck and head to “lock” hard. The skeleton of Harry Raymond Eastlack seen from behind. Over the years, new bone growth caused his pelvis and thighs to form. One time, Harry accidentally bumped his butt into the fireplace, leaving a bruise, then the smooth tissue there was destroyed, making room for new bones to form. In the end, the boy’s movements remained only in the eyes, lips, and tongue. Harry died in 1973, just six days before his 40th birthday. Near his death, Harry told his sister that he wanted to donate his body and medical records to medicine to study and learn more about the disease. In 2018, Harry Eastlack’s skeleton was combined with another skeleton, belonging to Carol Orzel, who also suffered from FOP, on display. Carol was born also in Philadelphia, in 1959. With FOP, she needs help with eating and dressing because she cannot bend her elbows. Despite her disability, Carol enjoys painting and drawing with a stick-like medium that replaces her motionless elbows, wrists, fingers and neck. She paints the landscape and makes a very beautiful greeting card. This stick also helps her to put on makeup. Carol loves fashion and has a spacious wardrobe that has been modified for convenience, making it easy for her to take them out and wear. Carol died in a nursing home, where Harry spent his final years. She also decided to donate after learning about Harry and seeing his skeleton at the Mutter Museum. Currently, both Harry and Carol’s skeletons are recognized as invaluable artifacts in FOP research.

At the forum site, Tencent Education demonstrated its complete set of solutions for basic education, featuring AI + big data. At the same time, Tencent Education released the HP-Tencent Education Smartbook, China’s first in-depth customized smart education computer based on the Linux system, jointly created by HP, Intel, and Kirin. In addition, the “Tencent Education City Partner Program” was announced at the scene-that is, to recruit partners in the basic education industry from the whole society. Based on Tencent Education’s products and programs, with prefectures and cities as the unit, the government, education departments, To provide services to customers such as primary and secondary schools, it plans to develop 30 strategic cities, 50 partner cities, and build 100 top 100 schools.

(Signing Ceremony of Tencent Education City Partner Program)

Zhang Li, Secretary-General of the National Education Advisory Committee, Wang Qiong, Professor of Peking University School of Education, Zhou Jianshe, Director of China Language Intelligence Research Center, Zheng Lanzhen, Director of Nanhai District Education Development Center, Foshan City, Lu Dongmei, Director of Education Information Department of Tianjin Heping District Teacher Development Center, Tencent Wang Tao, Vice President of Cloud and Tencent Education, and Li Xuechao, Vice President of Tencent Smart Products and Vice President of Tencent Education, attended the forum.

Science and technology become an accelerator for the development of basic education, boosting the modernization of education

In the era of education informatization 2.0, the use of information technology to promote the innovation and development of basic education has become an important measure to realize the modernization of education.

At the forum, Zhang Li, secretary general of the National Education Advisory Committee, gave a video speech on the “Trends of China’s Education Modernization from the 14th Five-Year Plan Period to 2035”. Zhang Li believes that during the 14th Five-Year Plan period, in order to build a high-quality education system, it is necessary to strengthen the direction of socialist school running, grasp the key points, form a joint force, build the foundation of the education system, adapt to the new development pattern, deeply participate in innovative development, and focus on Make up for shortcomings, innovate and standardize service formats. It is even more necessary to make use of the advantages of online education, improve the lifelong learning system, build a learning society, and promote the all-round development of people. The intervention of the Internet and artificial intelligence has opened a new phase of reshaping education and learning formats.

(The Secretary General of the National Education Advisory Committee Zhang Li delivered a video speech)

Professor Wang Qiong of the School of Education of Peking University further analyzed the educational reform caused by artificial intelligence + education. In her view, smart education is not the same as smart education. We need to use technology to simulate more scenarios, create a richer learning experience, help cultivate students’ thinking ability, problem-solving ability, and traction, and turn our students into qualified talents who will adapt to the society in the future.

(Professor Wang Qiong of the School of Education of Peking University delivers a keynote speech)

“Disciplinary intelligence is the direction of intelligent education,” Zhou Jianshe, director of the China Language Intelligence Research Center, affirmed the value of technology in intelligent teaching. He said that taking Chinese as an example, Chinese is the foundation of various disciplines, and composition intelligence training is a comprehensive training to improve the knowledge and literacy of Chinese. The intelligent processing of Chinese knowledge and literacy requires theoretical guidance and technical support.

(Zhou Jianshe, director of the Chinese Language Intelligence Research Center, delivered a keynote speech)

To be a digital assistant in the industry, Tencent Education launches a comprehensive solution for basic education

In 2021, the “Two Sessions” and “Government Work Report” pointed out that the focus of education work is to “develop fairer and higher-quality education.” Starting from the positioning of digital assistants, Tencent Education continues to unite the industry ecology to promote the overall improvement of smart education.

Wang Tao, vice president of Tencent Cloud and vice president of Tencent Education, pointed out that in the field of basic education, there are three directions that need to be focused on: the refinement of education governance, education inclusiveness, and personalized teaching and learning. In this process, technology will still become an important boost.

Wang Tao said that in the past year or so, Tencent Education has focused on the core pain points and needs of basic education in the in-depth running-in with colleagues in the education industry, continuously consolidating products, technologies and services, and working with outstanding partners in the industry to focus on educational wisdom. Scenarios such as integrated management, scientific decision-making, examination and teaching, artificial intelligence education, teacher informatization literacy improvement, and learning science have precipitated richer and more mature product solutions.

(Speech by Wang Tao, Vice President of Tencent Cloud and Vice President of Tencent Education)

Pan Hongyan, general manager of Tencent Smart Education, introduced the uniqueness of this set of solutions at the scene. Tencent’s basic education solutions jointly launched by the middle and Taiwan with AI big data as the bottom layer and the integration of ecological enterprise services, focusing on teaching, examination, and management In key scenarios such as, home school, teacher development, etc., WeChat applets and enterprise WeChat are used as corporate entrances, and mobile phones, computers, tablets, and desk lamps are used as terminals to provide users with finely tailored services. Let teachers become the main body of education innovation, and allow education managers to implement more precise policies to stimulate the vitality of education. At the same time, based on its 1.2 billion user ecological connection capabilities, Tencent Education will provide a complete solution with its ecological partners, and fully serve the education authorities, schools, classes and families through more vertical and refined products and services.

(Pan Hongyan, general manager of Tencent Smart Education delivers a keynote speech)

Zhai Donghai, general manager of Tencent Smart Education Operations, further elaborated on the solution. Among them, it is worth noting that Tencent’s comprehensive solution for basic education combines the technology of AI and big data with the core scenarios of education. For example, based on Tencent’s deep accumulation in the audio and video communications field for more than 20 years, as well as the excellent performance of Tencent Conferences in responding to high concurrency during the epidemic, combined with Tencent’s smart campus related capabilities, it has launched a solution that fully meets the requirements of the “three classrooms” .

In addition, for exam scenarios, Tencent Education also launched an AI exam solution. Based on AI technology and data capabilities, it assists in the informatization of exams in subjects such as English listening and speaking, physical and chemical experiments, and physical education.

Among them, based on the oral AI ability, the whole process service of English listening and speaking test and intelligent machine scoring are provided to improve students’ language expression and application ability, and help improve the quality of English test and teaching. In the subject of physical and chemical biology experiment, based on the ability of information-based scoring and intelligent technology, a full-process experimental examination platform is provided to help improve the ability of subject experiment operation. In physical education, based on data analysis and video AI capabilities, a one-stop full-subject physical examination platform is provided to help students monitor physical fitness, improve motor skills, and develop healthy physical fitness.

It is worth mentioning that the Tencent Education AI exam solution can be traceable throughout the entire process, which also saves a lot of management costs for the education authorities.

(Zhai Donghai, general manager of Tencent Smart Education Operations, delivered a keynote speech)

In teaching practice, what changes did Tencent Education products bring to classroom teaching? According to Lu Dongmei, director of the Education Information Department of Tianjin Heping District Teacher Development Center, Heping District uses the smart campus platform and short video resources to achieve the most efficient and in-depth innovative application of the “Feynman Learning Method”, allowing responsible teaching scenarios to be realized. At the same time, the learning card developed by Heping District using big data can collect a large amount of data in classroom teaching interaction. These data will be deposited in the database to realize the connection between the data in the classroom and the data of self-learning after class. In addition, big data is also used to help teachers improve classroom teaching efficiency.

(Tianjin Heping District Teacher Development Center Education Information Department Director Lu Dongmei made a theme sharing)

Zheng Lanzhen, director of the Nanhai District Education Development Center, Foshan City, Guangdong Province, shared the exploration and practice of students’ English reading literacy training based on Tencent English. The Nanhai District Primary School will start the construction of a demonstration area in 2019. Through the reconstruction of teaching materials and learning materials, the unified compilation of teaching materials and the integration and sharing of online and offline resources are realized, and an online English reading literacy training model based on the English master is carried out. Tencent English has promoted the reform of English classroom teaching in Nanhai District, gave birth to a new ecology of English classrooms, and constructed a teaching method that integrates online and offline. Mr. English has not only reengineered the English teaching process in Nanhai District, but students have also formed a learning method using IT as a cognitive tool.

(Zheng Lanzhen, Director of Nanhai District Education Development Center, Foshan City, Guangdong Province, made a theme sharing)

Continue to promote basic education reform with technology, Tencent Education releases urban partnership plan

According to data, after several years of development, Tencent’s basic education-related products and services have served more than 1,000 provincial, municipal, and county education authorities across the country, landed more than 100,000 smart campus benchmark schools, and benefited more than 400 million teachers, students, and parents. . Adhering to the “open and win-win” mentality, Tencent Education will continue to cooperate with various partners in the education ecological chain to provide education managers, schools, teachers, students, and parents with systematic software and hardware products and solutions to help education. Development in the direction of higher quality.

More and more students and parents feel the convenience and efficiency brought by “AI+education”, but there are still many pain points in the process of intelligent teaching, such as the lack of professional teaching software systems, the lack of good learning resources, and the professional Lack of learning equipment, etc. In response to these problems, Tencent Education hopes to find a way to solve problems through technology-driven and ecological collaboration, and cooperate with ecological partners to create a set of smart education solutions that integrate software and hardware, including HP Smart Education Notebook and MagicPie Smart Electronic Paper, and AILA smart work light X1. In response to the current situation of vacancies in professional intelligent teaching equipment equipped with domestic operating systems, at the forum site, Li Xuechao, vice president of Tencent Smart Products and vice president of Tencent Education, announced that Tencent Education released the first domestic Linux-based system jointly created by Hewlett-Packard, Intel and Kirin. The customized intelligent education computer-HP-Tencent Educational Smartbook, improves the quality of teaching and learning in terms of education scenarios, personalized learning, and open learning.

“At present, the integration of technology and education is accelerating. The difficulties in the industry of’AI+education’ are not just technological breakthroughs, but also a deep understanding of the educational environment. Only an educational concept that is compatible with the educational environment can create a more advanced technology based on technology. Good educational product.” Li Xuechao said. In the future, Tencent Education will also work with hardware partners to provide more diversified hardware learning terminals for the market, and combine with partners in the content field to provide users with richer content and more refined services. In addition, Tencent Education will also involve high-quality channel partners and develop more exclusive channels for education to enrich its tentacles and perceive the actual needs of first-line users.

(Li Xuechao, Vice President of Tencent Intelligent Products and Vice President of Tencent Education, delivered a keynote speech)

In order to continue to contribute to the reform and construction of basic education, Xu Yongqun, general manager of Tencent Education Operations, announced the release of the “Tencent Education City Partner Program”, recruiting partners from the basic education industry from the whole society, planning to develop 30 strategic cities, 50 partner cities, and build new ones. 100 top 100 schools. The city partner plan aims to invite and recruit education industry partners from the whole society. It mainly faces the second and third tier cities, forms a city partner alliance, and builds an open platform, based on Tencent Education’s products and industry solutions, to operate Supported by the implementation of service partnership partners, we will be a digital assistant for the government, the Education Bureau, and primary and secondary schools in technology + education, and jointly build a technology + education ecosystem.

(Xu Yongqun, general manager of Tencent Education Operations, released the city partner plan)

In addition, the forum also held the Tencent Wisdom Education Application Demonstration Zone and the demonstration school award ceremony. Heping District of Tianjin City, Nanhai District of Foshan City, Qingzhou City of Shandong Province, Zhanjiang City, Yantai City Education Bureau Development Zone, Chang’an District of Xi’an City, etc. were awarded “Tencent Wisdom Education Application Demonstration Zone”, Wenyuan Middle School of Zhuhai City, Changzhou City Wujin Qingying International School, Yueyangdao Primary School in Heping District, Tianjin, Union Bilingual School in Qingpu District, Shanghai, and Tianjin No. 19 Middle School won the title of “Tencent Wisdom Education Application Demonstration School”.

Misconceptions about nutrition of parents will significantly affect the development of children. Illustration

The story shared by a Chinese couple on social networks recently made many mothers and fathers startled by misconceptions in how to care and nurture their children.

Vuong himself is 1.78m tall, his wife is 1.64m and his son Dao Dao is 12 years old this year, but he is 1.65m tall. The boy is nearly a head taller than most of his classmates, and it can be said that Dao Dao is the tallest person in the class. Mr. Vuong is very happy, feeling that his son will definitely be taller than 1.8m.

Being very interested in the development of his child, Mr. Wang took Dao Dao to the hospital to check the health, as well as the growth of the body or the age of the bones to see how much taller his son could be.

Amazingly, the doctor told Mr. Wang that the child’s cartilage gland was ready to stop growing and once it stopped growing, it would be difficult to grow taller in the future. In other words, although she has not yet begun to enter puberty – the stage of rapid growth in height, Dao Dao cannot grow taller. As a son, only 1.65m is a bit short indeed.

Mr. Wang told the doctor that they often pay close attention to the child’s nutrition and often feed him with bone broth every day. Starting from kindergarten, Dao Dao eats bone broth 2-3 times / week.

“Can not bone broth be fortified with calcium?”, Mr. Vuong wondered.

The doctor told Dao Dao’s father: “The bone broth contains very little calcium but the fat content is high. If you feed your child this type of fat-rich food regularly, it will easily cause fat accumulation in the child’s body. Too much fat will affect the baby’s growth hormone secretion, leading to early puberty, accelerating bone age, not beneficial for the child’s development.

Foods that affect the child’s height development, no matter how much they like it, should be limited.

Stewed bone broth

The bones are high in calcium but the broth is only high in fat. Illustration

Calcium content in bone is high, but calcium content in bone broth is very low, no matter how long it is simmered, calcium will almost remain in the bones and calcium content in broth will be very small. Conversely, after the bones are simmered for a long time, the main ingredient in the broth will be the bone marrow, which contains a lot of fat.

Therefore, children who use a lot of bone broth will increase the risk of obesity. Obesity is the enemy of children’s development, when children are obese, the aromatase content in adipose tissue will increase, leading to increased estrogen, increasing the age of the child’s bones and affecting the child’s development.

Soft drink

Children often enjoy drinking a variety of soft drinks. Although the taste is very popular with children, these drinks are not good for children’s height.

Carbonated soft drinks like Cola contain a lot of phosphorus but too much phosphorus will promote calcium loss, leading to calcium deficiency in children, affecting the growth and development of bones.

To make the taste even better, these drinks add a lot of sugar. White sugar is a high calorie food that can only provide calories for children, not vitamins, minerals, and protein … Therefore, children who drink these beverages can only gain weight easily without benefits. for height growth.

Cake

The ice cream used in bakery shops is usually vegetable ice cream, containing a large amount of trans fatty acids, which is not good for the child’s body. It only increases the amount of fat in the child’s body, makes the child obese and affects the height.

Fast food

Ingredients used in fast food are not guaranteed but add more spices like MSG. MSG will interfere with the absorption of zinc in the body, zinc deficient children will also affect height development and anorexia.

In addition, fast foods have a lot of salt, if they eat too much salt, they will eliminate excess sodium, when they excrete sodium, they will also excrete calcium, leading to calcium deficiency in the body and affecting child’s development.

Foods to help children develop height

Fish

Fish is one of the foods that help children develop the best height. Illustration

One of the best foods for height growth is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who use a lot of tuna will help increase height.

In addition, you should encourage your baby to spend a lot of time outdoors so that vitamin D in the sun can help absorb calcium well, so that the child can reach the ideal height.

Fresh fruits and vegetables

Consuming a lot of fresh fruits and vegetables is also very important for a child’s development. Fruits such as papaya, carrots, broccoli, spinach are foods rich in fiber, potassium, folate, especially vitamin A, which will help in the development of bones and tissues for children.

In addition, vitamin C in citrus fruits also aids in increasing height for children and also helps them to be healthier.

Milk

Milk is a calcium-rich drink that promotes development, while helping your baby’s bones become strong. Besides, vitamin A in milk helps the child’s body absorb calcium better. Besides, milk is also a very good source of protein, which helps in the growth of cells in the body.

Cereals

Grains are not only a great source of energy, but also a good source of fiber, vitamins, iron, magnesium and selenium. In addition, cereals are also very high in calories, play an important role in the development of children. Typically brown rice, pasta and whole wheat are foods that help children grow taller.

Soy bean

Soybeans are the most protein-rich foods in foods that help children develop a plant-derived height, which greatly aids in the child’s bone development.

Soy milk also contains more fiber, copper, iron, niacin and more phytonutrients than cow’s milk. This is very necessary for brain development, stabilizing the digestive tract for the child.

Hoa Vu (According to Sina)

You should prepare a small amount of salt for roasting, 1 pan

400g pig bone

How to make roasted salt

Step 1: First, prepare a little salt of 1 tablespoon roasted.

The roasted salt helps the bone broth taste sweet

Step 2: With the bone, proceed to wash to dry, then fill the pot with water. Next, you put salt in the pot of water placed on the stove to get the soup as you like.

Step 3: Next, you should boil the bone pot on the stove with the highest heat until it boils, then turn it down to make the sticky rice roll. You absolutely should not add any spices, such as monosodium glutamate or fish sauce, at this time. You can simmer with low heat will help the sweet water in the bones to secretly be more delicious, making the broth so rich, much more attractive.

Wait until the bone is stewed, do not forget to skim the foam regularly to make the broth clear. You can depend on each type of bone, there will be a different set time and you should open it when setting bones.

Step 4: When you see the soft bone, the fresh water is clear, each type of bone, each dish to continue processing in accordance with your mouth.

With pork bones: First, after simmering with salt until it is really good, then you can add dried onions or green papaya to make the water more sweet and clear.

Tips for sweet bone soup

With beef bones: If you plan to stew beef bone broth more sophisticated than other types of bones in preliminary processing and the setting time will usually be longer. Next, you should preliminarily process, the beef ribs are cut in half, soaked in water for all the time to make the soup sweet. Then, you cook the bones at 250 degrees for 20-30 minutes. Then you put the bones and bare about 2 times and then simmer them with water for the salt to roast to make the soup delicious.

Most parents think that this makes their children more sophisticated, wanting to turn their children into the fashionista they want.

There is also no shortage of little girls because they watch TV, cartoons, because they learn from this model and that singer to give “claim” to require their parents to follow. If you do not make it to the baby, the baby will roll out to eat, cry, give up rice … Fearing this, a part of parents have to follow their children. Most notably, many parents who heard their child’s desire to wear high heels, clothes, and tight skirts expressed their joy, making it proud because their children “know how to beautify and act. , knowledgeable, self-care more than many of his peers “.

Put your children on high heels and tight clothing – Early puberty is the first consequence

According to Assoc.Prof.Dr. Nguyen Tien Dung (Former Head of Pediatrics Department, Bach Mai Hospital), besides the habit of using lipstick and nail polish, allowing children to wear high heels and tight-fitting clothes is also the reason why children early puberty. While we adults simply think of children wearing tight-fitting, high-heeled sandals to make them more stylish, beautiful, and lovable, this habit carries an extremely high risk of premature puberty.

Until now, wearing high heels and tight-fitting clothes was reserved for girls who are in the teenage age group. However, there are 5-year-olds also wear high heels, tight pants and shirts. Not to mention that these kids will not have a properly beautiful childhood, not grow up properly, this action really makes your child puberty much earlier than you imagine.

However, experts affirm that early puberty is a disease that can be prevented by advising and educating parents and children themselves to better understand. Therefore, to prevent, there is no other way to increase education and propaganda for families, children, children should not be exposed to high heels, tight clothing …

Wearing high heels can damage the bones and joints

According to Assoc.Prof. Dr. Nguyen Tien Dung, we all know up to now that high heels are a beauty weapon and an indomitable object of many women. Even the group of subjects in adulthood, bones and joints have developed and functioned properly, wearing high heels regularly is not good for health.

Research of scientists clearly shows that wearing high heels affects the spinal cord, the body is always leaning forward, from which the body will reduce the lower back curvature to stand upright. If this happens regularly for a long time, it will lead to back pain because the muscle system has to work too hard.

Not to mention, most high-heeled footwear often causes too much body weight to be pushed towards the nose, making the fingers together, deformed for a long time, such as curled up, bent down, elbow joints. so hard, painful.

In addition, they are a risk factor for joint disease. When wearing high heels, the woman’s gait will not be as usual, which increases the pressure on the knee by about 26%. If you wear heels for long periods of time, it is more likely that you are prone to knee pain if you wear heels for a long time.

Not to mention, you are also at risk of ankle sprains, muscle tension, knee damage, standing disfigurement, limping, even fertility because it can cause the pelvis. aside, blood circulation to the uterus is reduced.

Given the above harms to women when wearing high heels, what do you hope about them bringing health benefits to your children? In fact, experts say, apart from being beautiful, looking fashionable, showing off stylish clothes, high heels are of no use, especially for young children.

“In particular, in young children, skeletal muscles are not fully developed and complete. The habit of wearing high heels at this age has many potential risks as mentioned. Children wearing high heels will cause damage. The ankle joint, which leads to the flat foot, increases the pressure on the baby’s pelvis. This is the most visible consequence, “the expert confirmed.

Wearing tight-fitting clothing leads to an increased risk of skin diseases and vaginal infections

Wearing tight-fitting clothes will result in the skin not being able to breathe normally, speeding up the process of sweating on the skin.

In general, experts say, putting children in tight-fitting clothing will result in the skin not being able to breathe normally, speeding up the process of sweating on the skin. Not being dried, escaped in time, this will be an ideal environment for bacteria and fungi to multiply and grow. Thereby causing dermatitis, in the private area can cause severe inflammation in the genital area. Not to mention, excessively tight clothing also affects the blood circulation, accelerating the aging process of the skin. That is not to mention that when the food is full, this outfit will cause the child to have abdominal pain, indigestion, heartburn, especially tight-fitting outfits that do not have good elasticity.

“Children are at risk for skin problems such as allergies, dermatitis, skin infections … Skin can not breathe, too tight clothing also causes poor blood circulation, digestive system is affected … Baby skin is very Being fragile, it needs to be cared for and protected. Regularly allowing children to hide in tight layers of clothing makes the skin weak, causing disease, “said Associate Professor, Dr. Dung.

Women who wear too much tight-fitting clothing are inherently unhealthy. For girls, this is even more terrible. Obstetrics and gynecology doctor Le Thi Kim Dung (Agricultural General Hospital) affirmed that wearing tight-fitting clothes cannot help the skin breathe, the babies’ “private areas” are very susceptible to severe infections. This is often overlooked or subjective by parents, thinking their children are not going to puberty is not a concern. In fact, the baby is still infected as usual when maintaining bad habits affecting the “private area”.

Babies are still infected as usual when maintaining bad habits affecting the “private area”.

Therefore, experts recommend that parents absolutely should not let children wear high heels and tight-fitting clothes. Families and schools need to combine children’s education, point out the harmful sides of this habit, gradually help children understand and avoid these habits when they are young.

A baby needs to eat, play, sleep, study with a cheerful, carefree, and pure mind instead of falling into frivolous things, make-up, clothes, and cutlery aesthetics. Only then will your child develop fully and completely, live happily in a true life as a baby. For your childhood, for your health in the long run, parents should really pay attention to these seemingly harmless habits!

This impressive cave and chapel is located in Sedlec, about an hour from Prague (Czech Republic) by train. This is a peaceful and beautiful town.

Sedlec caves are located under the All Saints cemetery church.

The cave itself is a Roman Catholic chapel.

In 1870, the Schwarzenberg family of the aristocracy hired a famous carpenter, František Rint, to turn the skeletons in the chapel into works of art.

This is the Schwarzenberg family crest.

The entire chapel is decorated with motifs made of human bones.

Before rearranging, Rint and the workers cleaned up the bones.

Then he turned them into things like ceiling lights.

The huge ceiling lamp is one of the most impressive parts of the chapel, which is said to have every bone in the human body.

Sometimes pieces of bone are used for decoration …

Or form artifacts commonly found in a chapel.

They sometimes tell legends, such as a Turk whose eyes were gouged out by a crow.

Human bones form the framework for the traditional statues.

They can also be combined with other materials.

They always bring an element of obsession for the scene.

Each corner of the chapel has giant skeletons.

They seem mysterious and intimidating when you get up close.

People often leave coins for good luck.

Rint left an impression on his signature – in human bones.

Illustration.

Egg

Regular use of eggs can cause pain in the joints and also lead to inflammation. The yolks contain arachidonic acid, which produces inflammatory agents. Therefore, when suffering from joint pain should be careful to avoid the yolks in your daily breakfast.

Artificial and refined sugar

Increasing sugar levels in the body can increase the levels of AGEs, causing inflammation. Sugar stimulates the production of cytokines, one of the most serious inflammatory agents. Furthermore, sugar leads to weight gain and increased pressure in the joints.

Drinks containing coca

Coke is a beverage that contains a lot of carbonnates and sugar. If you regularly use these drinks, within a short period of time, your bone density will be significantly reduced, which means they will become brittle and fragile.

Explaining this, experts at Harvard Medical University, USA said that not only reduces the absorption of calcium, it is the phosphoric acid in coca that also accelerates the excretion of calcium from the body.

Milk Products

High levels of sugar in dairy products can enhance joint pain and possibly cause inflammation. According to one study, protein can also cause tissue swelling around joints. It also contains saturated fats that can increase pain.

Corn oil

One of the other foods that are bad for joints is corn oil. Corn oil contains omega-6 fatty acids that can produce inflammatory chemicals in the body.

Salt

Not only causing kidney disease, excess salt in the body also seriously harms the skeletal system such as weakening bones, being less flexible due to loss of bone density.

Evidence shows that, every day your body will excrete about 40 milligrams of calcium in the urine if in your diet about 2,300 milligrams of salt / day.

Another study carried out with menopausal women showed that for women with a high salt diet, the minerals in the bones were more likely to be excreted out than those who ate the bland diet. Therefore, learning to limit the participation of salt in meals as well as in the cooking process means that you are ensuring the “safety” of the skeleton.

Starches and grains

These foods can cause joint pain because they contain inflammatory agents that can increase pain in the joints.