Donnie Yen (right) and Nicholas Tse in the movie Fury. Movie content Wrath of Fire revolves around the tense confrontation between crime boss Khau Cuong Ngao (played by Ta Dinh Phong) and the leader of the crime team Truong Sung Bang (played by Donnie Yen). Initially, the character Khau Cuong Ao was a good friend of Inspector Truong Chong Bang. But for personal gain, Khau Cuong Ngao colluded with criminals and became a murderer. Recently, when the film was about to be released, the Hong Kong martial arts star (China) recalled the films that made a name, including Ip Man . The actor remembers Mike Tyson’s heavy punch when filming Ip Man 3 (2015). Recalling the scene above, Donnie Yen said he thought he would have died if he hadn’t dodged the blow in time. “Just a little carelessness, punches can be fatal,” Donnie Yen told SCMP. Donnie Yen and Mike Tyson. “When I first met Mike Tyson, I was very emotional. I don’t think I’ll be acting with an idol. I was really worried at first. I’m afraid he can’t control the force of the punches because Mike is actually not a professional actor. I was very cautious,” said Donnie Yen. When filming Ip Man 3 , Donnie Yen always considers this a life-and-death boxing match. He recalled his fight with Mike Tyson in the action movie. For a moment, Mike’s punch grazed Donnie Yen’s head, even coming close to touching the Hong Kong actor’s hair, before the punch hit the sandbag behind. “I had to immediately lower my head to avoid an accident. He used a lot of force, even all of his energy, to throw the punch. As Mike approached, I felt like a big truck was coming towards me. Eight years later, I still remember that dangerous moment vividly,” film star Ip Man told SCMP. In the movie Ip Man 3 , Donnie Yen as Master Ip Man, this time used his martial arts skills to protect good against evil. That’s why Ip Man became an enemy of Frank – a gang boss specializing in looting and oppressing civilians in 1950s Hong Kong played by Mike Tyson. The fight scene between Donnie Yen and Mike Tyson in the movie Ip Man 3. The scene of Ip Man vs Frank impressed the audience and was considered the most “expensive” scene in Ip Man 3 when the audience had the opportunity to admire the high-low competition between modern boxing and traditional Wing Chun martial arts. system of China. Talking about Mike Tyson, Donnie Yen shared: “He is too famous in the world boxing world. People may not know who Donnie Yen is, but everyone knows Mike Tyson. That’s why I always stay focused when duel with him. Just a little loophole, I will pay the price. Mike Tyson’s attack speed is very fast, I also dodge quickly but still feel like I have just narrowly escaped.” Meanwhile, Mike Tyson also used many words of praise for his colleague. “This is my first time acting in a martial arts movie. On the set, I completely followed Donnie Yen’s guidance,” Mike said. After an encounter with “the scariest man on the planet”, Donnie Yen said that Wrath of Fire is the action film that makes him most satisfied in his decades of filming. Quoc Tiep (th)

Recalling the scene above, Donnie Yen said he thought he would have died if he hadn’t dodged the blow in time. “Just a little carelessness, punches can be fatal,” Donnie Yen told SCMP. Donnie Yen returns with the police drama Fury. Photo: SIFF. Miss Mike Tyson Donnie Yen said he is a longtime fan of boxing matches, especially his idol Mike Tyson. As a child, the actor used to stay up until 4-5 am to watch the matches of black stars on the small screen. “When I first met Mike Tyson, I was very emotional. I don’t think I’ll be acting with an idol. I was really worried at first. I’m afraid he can’t control the force of the punches because Mike is actually not a professional actor. I was very cautious,” said Donnie Yen. When filming Ip Man 3, Donnie Yen always considers this to be a life-and-death boxing match. He recalled his fight with Mike Tyson in the action movie. For a moment, Mike’s punch grazed Donnie Yen’s head, even coming close to touching the Hong Kong actor’s hair, before the punch hit the sandbag behind. Donnie Yen is afraid of being seriously injured by Mike Tyson in Ip Man 3. Photo: China Daily. “I had to immediately lower my head to avoid an accident. He used a lot of force, even all of his energy, to throw the punch. As Mike approached, I felt like a big truck was coming towards me. 8 years later I still vividly remember that dangerous moment”, movie star Ip Man talk to SCMP. After an encounter with “the scariest man on the planet”, Donnie Yen said that Fire Rage – the latest work in the actor’s career – is the action film that makes him most satisfied in his decades of filming. In Fire Rage , Donnie Yen plays with Nicholas Tse. The film premiered at the Shanghai International Film Festival. This is the third work Donnie Yen collaborated with director Tran Moc Thang. Before that, he acted in two movies Hong Hy Quan (1994) and Martial art (1995). “Director Tran Moc Thang is the best partner I have ever worked with. When he contacted me in 2018 to do Wrath of Fire , I immediately accepted, even though we have not had any joint work in the past two decades,” said the 58-year-old star. Donnie Yen said that the director surnamed Tran made many different films throughout his career, but his forte was police and crime films, typically Assault team (1996) and Who I am? (1998). Donnie Yen said they didn’t plan to do it at first Fire fury. “We went to Mexico to make a movie about the police involved in the drug cartel. However, due to high production costs, Emperor Entertainment Group had to suspend the project. Tran Moc Thang was disappointed for a while. Then I encouraged him to make a film about the Hong Kong police and the film was born,” the actor said. Afraid of Ly Lien Kiet In 2020, Donnie Yen appeared in Hollywood movies such as Mulan and Rogue One: A Star Wars Story. In early June, the martial arts star was confirmed to participate John Wick 4 with Keanu Reeves. For many years, Donnie Yen has been hard at work in action movies. When asked which star made him the most awkward to work with, the actor confirmed that it was Jet Li – a martial arts star who made a splash in Hollywood. “When closing Hoang Phi Hong 2: A man is self-sufficient, Me and Jet Li were very young. He plays the role of Hoang Phi Hong, I am Nalan Nguyen Thuat – the arch-enemy of the male lead. We all tried our best to create martial arts scenes in the movie,” said Donnie Yen. “Lien Kiet moves very fast. I had to react quickly and continuously to get along with him. If either of them slow down, we’ll hurt the enemy. Therefore, both of them fought in the strongest possible position, using all their strength. He is a formidable opponent,” Donnie Yen added with SCMP. Donnie Yen admitted to facing many difficulties when confronting Jet Li in action movies. Photo: Grunge. Recalling the experience of filming with Jet Li in Hero (2002) – Zhang Yimou’s film, Donnie Yen says this combination is even more intense and difficult Hoang Phi Hong 2: A man is self-sufficient. “In the movie, I use a spear – a long weapon with a red tassel on the end, he uses a sword. In one scene, I had to use all my strength to fight Jet Li. I was under a lot of pressure”, movie star Big Brother tell. In addition to appearing in action movies, Donnie Yen is also behind the camera, taking on the work of directing through films. Legendary Warrior (1996) and Killer kiss (1998). “Being a director is very difficult. Previously when working Killer kiss and Legendary Warrior , I don’t have money to pay the crew members. For more than a year, I did not act in films to fulfill my dream of becoming a director. However, I found that to be not the case. I turned to cigarettes because I was under a lot of pressure,” said Donnie Yen. When asked about returning as a director, Donnie Yen said that he was too old to sit behind the camera. “I am too old now. I can’t take that pressure anymore,” the martial arts star told SCMP.

Drake shows off his six pack abs at the boxing gym. On June 1, Drake posted a selfie taken in the mirror at the boxing gym. He tops off showing off his toned abs and muscular body. Drake took the time to rest between episodes to take pictures. His hands were still wearing gloves, while his body was drenched in sweat. In addition to lifting weights, Drake also builds muscle and is in good shape with boxing. Boxing can be practiced at home by punching sandbags. According to the Man Of Many Boxing offers many benefits for physical and mental health. Reduce stress Stress: Stress negatively affects physical health. The body responds to stress by producing the hormone cortisol. This substance stimulates appetite. This is the reason many people deal with stress with comfort eating. Boxing is an effective stress reliever. When throwing a series of punches and kicks at high intensity, you don’t have time to think about work or other matters. Even during rest, you will focus on recovering physically, mentally preparing for the next round or practice session. Comprehensive muscle development: Boxing isn’t just about training your arm muscles. This discipline is also very effective in developing the anterior molar muscle (located near the intercostal muscle). This muscle group contributes to creating a beautiful and masculine chest for boys. If boxing is done properly, the legs are optimized for power to push the punches. This sport also benefits core areas such as the abdomen, hips and lower back. Strong core muscles help increase endurance. In addition, it also contributes to improving posture and accuracy of daily movements, avoiding injury. Improves heart health: Boxing is one of the best cardio exercises. It creates a full-body movement, with powerful effects on the heart and lungs. The heart and lungs are forced to work harder to deliver oxygenated blood to the muscles. Drake combines gym, boxing and eating right to conquer a beautiful body. To enhance the maintenance of a toned body, Drake also focuses on what to put in the body. Male rapper eats more protein foods, reduces carbs consumption. When it comes to reducing body fat percentage, Drake creates a calorie deficit by consuming less energy while increasing the need for exercise. Male rapper drinks a lot of water every day. Chicken, salmon and salad are often included in his diet. In addition, Drake uses more protein supplements to develop better muscles.

Prepare for Miss Universe 2020 Khanh Van spends a lot of time exercising. In addition to gym, the beauty born in 1995 also pursues boxing. Khanh Van shared that she almost became a victim of abuse. “I find ways to not feel afraid anymore. I have to know how to protect myself with skills. From there, I decided to go to boxing,” she said. Not only Khanh Van, Miss Universe 2020 – Andrea Meza – also practices this subject. The beauty wrote on her personal page: “Does anyone like boxing? I want to get all the energy with a good workout”. Miss Khanh Van, Miss Universe Andrea Meza train physically and physically with boxing. Photo: Nguyen Tran Khanh Van, Andrea Meza. Benefits of boxing Reduce stress: According to the Man Of Many Boxing (boxing) is an effective way to relieve stress. Stress has a bad effect on physical health. This can be reduced by punches in boxing. Boxing also helps improve cardiovascular health, mental health, strength and many other effects. Miss Khanh Van said to Zing : “I love exercise, so I choose boxing or sports with strong training intensity. From the day I learned boxing, I noticed that my muscles are much more flexible and supple. showing a series of punches helps me relieve stress very well.” When you throw a series of punches or kicks at high intensity, you don’t have time to worry about work or other matters. Even during rest, you will focus on recovering physically and mentally preparing for the next round. Comprehensive muscle development: Boxing isn’t just about training your arm muscles. It also promotes core muscle development. To create speed and power in your punches, you need to use your hips. This requires intense work of the internal and external oblique abs. Boxing has many benefits for mental and physical health. Photo: Superprof. Boxing is also very effective in developing the anterior molar muscles (located near the intercostal muscles). This muscle group contributes to creating a beautiful and masculine chest. The front teeth are often referred to as boxer muscles because they tend to develop this muscle group the best. Long punches in boxing help strengthen the front teeth. In addition to fighting, boxing can also be practiced with sandbags. Most boxing sandbags weigh at least 100 pounds. When punching or kicking the sandbag hundreds of times, it requires the upper body, lower body and core area to interact together. From there, bring the benefit of improving total body strength. Improve heart health: We are often advised to do cardio for a healthy heart, burn calories and maintain weight. Cardio is not only conducted on treadmills and bicycles. Boxing is also one of the best cardio exercises. Boxers often have excellent physical strength, endurance, and endurance. Boxing creates full-body movement, powerful impact on the heart and lungs. There aren’t any muscles that don’t work when you box. The heart and lungs are forced to work harder to deliver oxygenated blood to the muscles. Heart rate increases during exercise to maintain high intensity of continuous punches and kicks. If running becomes boring, boxing is the ideal change to your cardio. Effects of boxing on women According to the Women UK Home Boxing is an effective solution to help women burn calories and keep fit. Besides improving strength, increasing muscle and cardiovascular health, boxing also burns excess fat. Personal trainer and boxing Jay Revan in London (UK) emphasized: “Boxing will definitely have a positive impact on your life”. Many people say that boxing is an upper body exercise. In fact, it works the muscles of the whole body. To build strength in boxing, you don’t just rely on your shoulders, chest, or arms. If done correctly, you also optimize the strength in your legs to drive punches. Boxing helps women lose excess fat and tone the whole body. Boxing also benefits core areas like the abs, hips, and lower back. Strong core muscles create conditions for women to increase endurance. In addition, it also contributes to improving posture and accuracy of daily movements, avoiding injury. Boxing improves strength and confidence for women. Photo: GoodFon. Besides losing weight and building muscle, boxing also helps women improve their mental health. Miss Khanh Van pursues boxing to overcome her fear after a failed abuse accident. She emphasized that boxing brings her health and defense skills. Boxing makes women feel strong and confident in and out of the ring. Sandbag punching is also a great stress reliever, allowing you to let go of all your worries, worries, and negative thoughts. Boxing provides women with certain self-defense skills. This builds confidence, as well as helps the girls handle situations that require self-defense. The series of attacks, dodges and footwork in boxing are great ways to improve confidence. Boxing pushes your limits, increasing your physical and mental endurance. Notes when practicing boxing Boxing carries many different forms of training. You can practice fighting with a trainer. Punch a sandbag at the sports center or get a sandbag and practice at home. At the fighting boxing class, you will be provided with the necessary equipment to perform a variety of punching and kicking techniques. Choose loose sports clothes, good sweat absorption. For women, girls should buy tights and sports bras with a well-fitted design to create a comfortable feeling. The right outfit helps you stay focused on your coach’s instructions, as well as on the attack. When practicing boxing, a pair of specialized boxing gloves is indispensable. Before each training session, the important thing that should not be overlooked is the warm-up. Warm up warms up the body, prevents injury and supports better muscle growth. Perform warm-up with basic movements such as turning shoulders, forearms, wrists, combining jumping in place and push-ups. Follow the instructions of a professional trainer when getting acquainted with boxing for the first time. For home boxing practice, hang the sandbag in an open space. As you throw your punch towards the sandbag, use all your strength while making sure your wrists, hands, and arms are in a straight line. Avoid bending the wrist, the knuckles up – down because it is easy to cause injury.

Mario Lopez and Miss Universe 2012 – Olivia Culpo – will be the finalists Miss Universe 2020 , according to the ABS-CBN News . This is the first time since 2015, Steve Harvey does not take on the role of MC in this beauty arena. Mario Lopez is sympathetic by his handsome appearance and well-proportioned and toned body. Besides his impressive acting career, he is also known for his hard work habits. Love to exercise from a young age Mario Lopez was born in 1973 in San Diego, California, USA. He is 1.78 m tall with a toned body. The actor started to learn to dance when he was 3 years old. Through many interviews, Lopez says that fitness has been a part of his life since he was a child. Mario Lopez’s parents support him to participate in outdoor activities. According to the actor, this habit brings many benefits such as improving health and reducing disease. Mario Lopez says keeping fit is one of his top priorities, in addition to developing his career and taking care of his family. Lopez loves the gym. He details his exercises in the book entitled Mario Lopez’s Knockout Fitness . The actor was also passionate about wrestling and boxing when he was in high school. Lopez boxing is quite good, having beaten some amateur boxers. The role of wrestler in the TV series Saved by the bell (1989) made the name Mario Lopez famous. Lopez prefers individual sports to teammates because he does not like to rely on anyone but himself. Mario Lopez explained: “Without your teammates, your flaws and strengths come out. If you lose, you can’t blame anyone but yourself. When you win, you get all the glory.” Mario Lopez pursues an active lifestyle. Photo: We Heart It. Spend a lot of time in the gym When he was young, the actor practiced weights a lot. Currently, he exercises moderate weights, incorporates more cardio to lose fat, maintain muscle mass. Mario Lopez adheres to the sport despite a busy schedule of arts activities. He designs many synthetic exercises for all muscle groups of the upper body and lower body. During the first day of the week, Mario Lopez does a variety of body circuit and cardio exercises. These include squat-presses, dumbbell lunges, push-ups, dumbbell rows, dumbbell swings, bicep curls, arm pulls. after (tricep pushdowns). The actor also walked alternately sprinting for 30 minutes. For the abs group, Lopez hangs her lower abdominals, double crunches, cable wood choppers, and decline bench press sit-ups. Mario Lopez practicing boxing on the third day. Boxing is perfect for getting rid of excess fat on the hands and feet. By Wednesday, his schedule was similar to that of Monday. Lopez dedicated Thursday to practicing legs and buttocks. In addition, he also does cardio, strength training exercises for 30 minutes. The actor spent 10 minutes on stretching exercises. Mario Lopez practicing the core and abdomen on Friday. Besides, he spent 20 minutes practicing HIIT (high intensity interval). Then, 30 minutes of lifting weights for increased endurance and 10 minutes of stretching. On Saturday and Sunday, the male actor only practices cardio for 20-30 minutes. Mario Lopez combines many types of exercise such as weight lifting, boxing, outdoor fitness. Photo: Just Jared. Healthy eating Mario Lopez likes to eat complex carbs in the morning like oatmeal or Ezekiel bread (whole grain bread). The actor prefers to use cereal for the first meal of the day. As a child, Lopez got up early and prepared himself a bowl of cereal. His kids do this every Saturday morning as well. Mario Lopez loves milk, it appears in his family’s daily diet. Lopez and his wife and children also love tacos. Couples often encourage their children to make this cake by themselves. The basic tacos include pork, chicken, Mexican cheese, cilantro, radish, lemon, lettuce, green salsa, tomato salsa, sun-dried tomatoes and sour cream. The taco crust is heated directly over an open flame for a mild crunch. For Mario Lopez, a healthy diet is an important element of a healthy lifestyle. The actor said that everyone should pay attention to the portion of the meal, and at the same time eat in moderation. When traveling or working busy, the actor brings homemade food. This is the best way to stay away from junk food. Besides, he also easily controls the nutritional content tolerated in the body. Mario Lopez focuses on balancing the nutritional content into the body. Photo: Getty. Before the workout, Lopez takes some fast-digesting proteins like whey protein. This helps the actor to have enough energy, not feel full during the practice. Protein-rich foods like chicken breasts and eggs are also a frequent part of Lopez’s diet. The actor said that eating a lot of high-quality protein helps to develop muscle, increasing fat burning. In terms of carbs, Mario Lopez eats a variety of fresh fruits like bananas, avocados, vegetables, whole grains like quinoa, and oats. He avoids sugar, soft drinks and fried foods. Lopez prefers to eat foods with healthy fats such as wild salmon and olive oil. The actor also has a snack with walnuts, almonds and pecans. For ideal carbs, he recommends eating fresh fruits, vegetables, whole grains (brown rice, whole wheat bread, oats, whole grains), legumes, yogurt or skim milk. Mario Lopez emphasized it is important to balance the amount of carbs, protein and fat. According to the actor, the ideal ratio is 50% carbs, 25% protein and 25% healthy fats.

1. Cardio Tabata Boxing: Improving cardiovascular health Do not mistake these kicking moves for just men. Cardio boxing not only gives women a slim body but also improves cardiovascular health effectively. If you are looking for a short workout that can be effective quickly, Tabata Boxing cannot be missed. 2. Boxing Home: Toned the whole body No need to spend much time going to the gym and the support of many equipment, synthetic boxing exercises at home on channel Fitseveneeleven will help women nurture a perfect healthy and beautiful body. By using the full strength of the body in each rhythmic movement between boxing stances and squat movements, push-ups … you will get the solidity you want. 3. High-intensity Boxing: Burn more calories Intense boxing is an effective method of reducing your body’s calorie intake. On average, women can burn about 400 calories in 1 hour of exercise, for professional trainees it can be up to 800 calories. There’s no reason ladies refuse to have this immediate effect. 4. No-equipment Boxing: Train toughness and endurance Boxing exercises on the Class Pass channel is a combination of heart rate and fitness to enhance cardiovascular health and relieve stress and pressure for trainees. Not only stable in mental health, physical movements such as push-ups, boxing, stride … included in exercises also help the body to be more resilient and train itself to withstand great pressure for exercises. Exercise requires more stamina. 5. Cardio Barre Boxing: Improves physique significantly Cardio Barre Boxing is a high intensity full body exercise, combining boxing and ballet. Barre’s exercise structure gives the practitioner an excellent dancer body: slim, toned with ideal laps. It does not require you to be experienced or excellent physically, just practice under the guidance of coach Lindsey Bomgren, you will soon see the curves you have dreamed of with 30 minutes. everyday. 6. Kickboxing Circuit: Burn excess fat in the most stubborn body areas If you feel helpless with stubborn excess fat, then give up. Coach Joanna Soh with more than 10 years of experience will reveal the secret to burning fat with simple kickboxing exercises. With only 30 minutes of exercise, Circuit Workout burns excess fat and makes muscles in the shoulder blades and calves firmer. 7. Pilates-Boxing: Improves spine Pilates Boxing is a training method that combines a series of exercises to increase muscle strength and improve health. This combination of pilates and boxing exercises is specifically focused on protecting the lower back, helping the practitioner re-adjust the disproportionate posture, as well as have a slimmer body. 8. Full-body Barre Cardio Boxing: Reduce stress Barre Cardio Boxing is an intense, but still doable, exercise for beginners, as long as there is a good foundation of fitness and endurance. Combining two small weights with traditional 45-minute kickboxing moves will help you dispel negative energy, worries and worries and reduce stress significantly. 9. Cardio Kickboxing and Core: Lose weight effectively and firm the core For those who are still headaches with their weight, Cardio Kickboxing and Core Workout will significantly reduce your weight in just 1 week. Just 11 minutes of training, Coach Sajeh said she has consumed about 150 calories. In addition, these exercises also focus on training the core of the body, helping you maximize capacity during exercise. Posts : Bao Tran