The collection with 3 latest motifs is uniquely created, meticulously and delicately expressed very poetically, weaving elegant and romantic feminine features. The motifs of the little flowers are shown as impromptu free-falling on a minimalist black-and-white background with yellow and orange flowers of the sun, interwoven with romantic purple lavender branches. Here and there on the seductive bodycon blooms bright, bright fuchsia pink flowers that bring hope and optimism, full of youthful energy. At night, the cool blue tones cover the pattern to bring peace and elegant femininity, hand-crafted each petal and printed on the fabric to create a soft beauty of blooming flowers. . The indispensable designs in a woman’s wardrobe is a suit with an elegant and contemporary male suit. Born in London, the brand’s blazers draw inspiration from the world-famous Savile Row tailoring neighbourhood. This Summer 2021 collection, new silk material with a unique weave makes the fabric emerge like the waves of the lake surface, reflecting the soft blooming flowers. In particular, the flared skirt and sleeveless A-neck dress combined with a strong belt are one of the typical designs of the brand, becoming more feminine than ever through this night floral pattern. Posts: Beautiful Fashion

1. Deodorization In addition to helping freshen breath, mouthwash is also a tool to help eliminate any bad odors in the following cases: After chopping onions, garlic or fish in the kitchen, simply dab a little mouthwash on your hands to get rid of the smell.
Put some mouthwash on a towel and massage your feet after bathing to get rid of foot odor.
You can also get rid of trash odors by placing cotton balls or tissues soaked in mouthwash inside the trash can. 2. Cure nail fungus Mix 2 parts mouthwash and one part vinegar, then soak a cotton ball in the mixture and apply it to your nails or feet 2-3 times a day. If done regularly for a few weeks, you will see results. 3. Prevent Dandruff The mouthwash has antifungal properties, which perfectly combats dandruff. Before taking a shower, mix 1 part water with 1 part mouthwash. After washing with your regular shampoo, apply this mixture on your scalp, leave it on for a few minutes and then wash it off. 4. Soothes mosquito bites Mosquito bites can be itchy and uncomfortable. Take a cotton ball soaked in mouthwash and put it on the mosquito bite area, this will reduce swelling and itching effectively. 5. Use as toner for facial skin You can use mouthwash as an alternative to toner, dab some of this solution on a cotton pad and apply it to your face. Not only does it help remove excess makeup and dirt, but it also fights acne. Note, should not be applied regularly, and should not be applied if you have sensitive skin. 6. Prevent infection If you’ve just got a body piercing or just got a tattoo, mouthwash will help your skin heal faster and prevent infection. You just need to apply a little mouthwash on those areas every day. 7. Get rid of bruises To save yourself from an unpleasant bruise (or at least reduce its appearance), dab some mouthwash on a cotton pad and apply it to the bumped skin. 8. Deodorize the body Using mouthwash is a great tip to save yourself from an embarrassing situation where your body stinks. Take a cotton ball soaked in this solution and dab it on your armpits, it can help you get rid of the bad smell for a while. 9. Prevent lice Wet your hair with mouthwash, put on a shower cap and leave it on for 15-20 minutes, then rinse. 10. Relax your feet To soothe tired and aching feet, soak them in a container of warm water mixed with 2-3 mouthwash bottle caps. Soak your feet for at least 15 minutes to see the effect. 11. Clean bottles Cleaning the inside of high neck bottles/jars and removing odors is quite difficult. To treat, pour a mixture of 1 part mouthwash and 3 parts water into a bottle, shake gently, leave overnight and then rinse the next day. 12. Clean the toothbrush Mouthwash has antiseptic properties, so it’s the perfect thing to clean your toothbrush. Just soak the bristles in mouthwash for a few minutes (preferably overnight), then rinse thoroughly with hot water. 13. Glass cleaning Your glasses will be perfectly clean if you apply a little mouthwash and wipe them with a soft cloth. 14. Clean the bathroom Tiles in the bathroom can be dull. To make the tiles look like new, scrub with a mixture of 1 cup water and half a cup of mouthwash. Also, to get rid of germs and odors in the toilet area, pour half a cup of mouthwash down the toilet and let it sit for an hour. Then use a cleaning brush to swirl around and then rinse. 15. Mosquito repellent Insects don’t like the smell of menthol, so you can use mouthwash to repel flies, mosquitoes, and even ants (they’ll disappear). Spray the solution into your home and other hiding places with a mixture of 1 part mouthwash and 1 part water. 16. Keeping flowers fresh Place the freshly cut flowers in the water. For every 1/2 liter of water, pour 3 caps of mouthwash. This will help the flowers stay fresh longer and more beautiful.

Accordingly, female patient HTH (37 years old) was admitted to Bac Giang Lung Hospital on May 26, receiving oxygen, but her disease progress was not good. By May 28, the patient was given HFNC (high-flow oxygen therapy through a nasal cannula). On 2-6, the patient was intubated, mechanical ventilation, dialysis, antibiotics. Treating severe Covid-19 patients in Bac Giang At 8 pm on June 14, the patient was transferred to the ICU Center and continued to receive mechanical ventilation, dialysis, and vasopressor use. However, the development of heart failure was very severe, requiring high-dose vasopressors, bilateral diffuse lung damage, and did not respond to optimal medical treatment. On the afternoon of June 15, the patient was assigned to conduct ECMO placement. As the person who directly treats the patient, Dr. Nguyen Tan Hung – Deputy Head of the Department of Intensive Care and Anti-Poison (Danang Hospital), Head of the Da Nang Medical Delegation in Bac Giang Hospital – said that after placing ECMO, vasopressors were discontinued and the blood oxygenation index improved. However, the prognosis for this 37-year-old female patient with Covid-19 is still severe because of damage to both her heart and lungs. Previously, on June 12, at this center, ECMO was also placed for NTT patients (67 years old). The patient tested positive for SARS-CoV-2, then was admitted to Bac Giang Lung Hospital for treatment from June 3 with shortness of breath, cough, SpO2 85%, mechanical ventilation and dialysis. Medical facilities are having 117 Covid-19 patients with severe prognosis On June 12, the patient was transferred to the ICU in a very serious condition, unresponsive to the ventilator, so he was intubated, mechanically ventilated, but the patient’s lungs were badly damaged and spread to both sides. The patient was placed by the team of Danang Hospital and medical staff within the same day. According to Dr. Hung, the patient is now awake, still dependent on ECMO, and his lungs are on an improving trend. It is known that as of the afternoon of June 15, there are 60 patients at the 101-bed ICU Intensive Care Center. In which, the good news is that more than 25 patients have been successfully weaned from HFNC; Eight patients tested negative for SARS-CoV-2 for the first time and two patients had a negative test for SARS-CoV-2 for the second time. According to the Treatment Sub-Committee, the National Steering Committee for Covid-19 Prevention and Control, so far, there are 117 Covid-19 patients with severe prognosis in health facilities nationwide, 52 cases with very severe prognosis, and 6 cases with severe prognosis. case is at risk of death. There are 13 cases of ECMO intervention in the whole country, especially in Ho Chi Minh City, there are 4 serious and critical cases requiring ECMO intervention. Assoc. Prof-Dr. Luong Ngoc Khue, Director of the Department of Medical Examination and Treatment Administration, has sent an official dispatch to the Department of Health of Ho Chi Minh City on actively strengthening the management and treatment of Covid-19 cases and daily case reports. . To ensure the best management, care and treatment for patients, the Treatment Subcommittee (National Steering Committee for Covid-19 Prevention and Control), directs medical examination and treatment facilities to focus as much as possible. all resources to prioritize management, treatment and comprehensive care for Covid-19 cases. Line up treatment of cases in accordance with the patient’s condition, closely monitor the progress of each case, organize inter-disciplinary and inter-institutional consultations, consult with the Professional Council of the Ministry of Health through the Center for Disease Control and Prevention. Manage and operate online to support the diagnosis and treatment of Covid-19, the Ministry of Health (when needed) to plan the best treatment for patients.

Dressed in white, Mr. Kumar sat in the courtyard of the crematorium with other monks. Of the 26 pyre, only one is in operation. Another body is on its way there. “It’s comfortable now. Every 3-4 days, a body with Covid-19 will come here. We have time to breathe, eat and sleep,” he said The Hindu . To this day, he still cannot imagine what he had to go through two months ago. Unforgettable days Walking around the crematorium, Mr. Kumar pointed to an empty lot. Here, the staff of the crematorium had to erect 9 more cremation pylons. On another site, 5 pyre were built. Now, this area is just a black coal-stained void, with a few bricks left. Mr. Kumar pointed to the land that used to be the cremation pyre of Covid-19 victims. Photo: The Hindu. Taking a step further, Mr. Kumar pointed to another field. “This used to be a children’s cemetery. However, when the number of deaths peaked, we had to turn this into a crematorium and build 72 more cremation pylons. We even had to break down a wall to move the wood in,” he recalls. For about 10 days in April, more than 20 staff at the crematorium, including monks, sanitation workers and helpers, worked 24 hours a day. They even have to cremate their bodies in the middle of the night, which is against Hindu beliefs. “People leave dead bodies at the door without telling us. In addition, many families asked us to send back the video of the cremation ceremony,” Mr. Kumar recalled. “My mother used to make me go home and sleep for a few hours. I chanted sutras even in my sleep, according to family accounts,” he recalls. “Now I can sleep well.” Mr. Kumar has a 6-month-old baby girl. He did not dare to hold his child for the past month and a half due to fear of contracting Covid-19. At home, he ate and slept in a separate corner, trying to stay away from family members. “We didn’t wear protective gear because it was too hot. Can’t breathe… We just use masks and gloves,” he said. Now, the situation is less tense. When India’s vaccination campaign kicked off, all crematorium staff were vaccinated. This is a priority object due to the need to handle the body of a person who died due to Covid-19. “We once cremated a 6-month-old boy, who died from Covid-19, while the father of the baby wept bitterly. I will never forget this scene,” Mr. Kumar said. The Covid-19 pandemic has caused pain to hundreds of thousands of Indian families. Photo: BBC. Return to normal state At Lok Nayak Hospital, two large tents used to be used as waiting rooms for patients in front of the emergency ward. To date, they have been removed. No more patients on oxygen outside the hospital. There is no longer a long line of ambulances with the sound of the patient’s family crying and begging the hospital to accept it. Mr. Abhay, a community volunteer, reminisces about the shifts at the peak of the epidemic. “I don’t want to remember,” he said. At the Punjabi Bagh crematorium, the trees used to die because new pyrements were erected next to them. Now the green sprout is back. “I got used to this scene from last year, so I wasn’t affected much,” said monk Pankaj Sharma. However, for inexperienced monks and staff, seeing a mass of bodies leaves a psychological impact. “There were days when we didn’t have time to eat,” said Deepanshu, a 23-year-old employee. “A working day starts at 6:30. We help the victim’s family. Many were crying, scared, and didn’t know where to go or what to do. We only get to rest after 9-10pm.” Contrary to Seemapuri crematorium staff, Deepanshu and colleagues have not been vaccinated against Covid-19. “When the vaccination campaign started, government officials called us to get information. They asked us to go to a nearby hospital. However, when they arrived at the hospital, they said we were not on the list,” one staff member told The Hindu. During the peak of the epidemic, Indian crematoriums operated day and night. Photo: Reuters. “We are near the bodies of Covid-19 and many Covid-19 patients. We deserve an injection,” Deepanshu asserted. Currently, only 1-2 bodies infected with Covid-19 are brought to this crematorium every day. Most of the pyre are not working. “The situation here is not as bad as other crematoriums. People still have to wait, but with a much shorter time,” said monk Pankaj Sharma.

HTH female patient, with a healthy history, no underlying disease, was found to have Covid-19 on May 26, transferred to Bac Giang Lung Hospital for treatment, had to breathe oxygen but her shortness of breath did not improve. . 2 days later, the patient was transferred to non-invasive mechanical ventilation. On June 2, she continued to be intubated, mechanically ventilated, dialysis osiris, and used antibiotics. Dr. Hung and colleagues intervened ECMO for patients at the 101-bed ICU Center in Bac Giang Due to her worsening condition, on the evening of June 14, Ms. H. was transferred to the largest Intensive Care Center (ICU) in the North with 101 beds located at Bac Giang Mental Hospital for mechanical ventilation, dialysis, and use. vasopressor drugs. However, the development of right heart failure was very severe, requiring high-dose vasopressors, bilateral diffuse lung damage, and did not respond to optimal medical treatment. Therefore, at 4 pm on June 15, the patient was assigned to place ECMO (artificial cardiopulmonary support). Dr. Hung said that after placing ECMO, the patient stopped taking vasopressors and improved the blood oxygenation index. However, the prognosis remains severe due to damage to both the heart and lungs. In this case, it will be necessary to continue to closely monitor each indicator. Earlier on June 12, also at the 101-bed ICU Center, doctors of Da Nang Hospital coordinated ECMO intervention for a 67-year-old female patient NTT., 67 years old. This case also had a history of being perfectly healthy. The patient tested positive for SARS-CoV-2, then was admitted to Bac Giang Lung Hospital for treatment from June 3 in a state of shortness of breath, cough, and blood oxygen reduced to 85%. enter and filter blood. At 12 o’clock on June 12, the patient was transferred to the 101-bed ICU Center in a very serious condition, intubated, and mechanically ventilated, but the patient’s lungs were severely damaged and diffused on both sides, so ECMO intervention was indicated. . With this case, up to now, according to Dr. Hung, the patient is awake, still dependent on ECMO, and the lungs are tending to improve. So far, the country has had 37 critical patients, of which 13 had to undergo ECMO intervention, of which the Central Hospital for Tropical Diseases and Tropical Diseases Ho Chi Minh City had 4 cases each. Thuy Hanh

On May 28, the patient was given high-flow oxygen (HFNC). On June 2, the patient was intubated with mechanical ventilation, osiris dialysis, and used antibiotics. At 8pm on June 14, the patient was transferred to the Intensive Care Center (ICU, 101 beds, the largest in the North) and continued to receive mechanical ventilation, dialysis, and vasopressors. However, the patient’s condition developed very severe heart failure, had to take high-dose vasopressors, had bilateral diffuse lung damage, and did not respond to optimal medical treatment. At 4 pm on 15/6, the patient was assigned to place ECMO. Experts from the Intensive Care Center in Bac Giang are still making efforts to treat patients with COVID-19. According to Dr. Nguyen Tan Hung, deputy head of the Department of Intensive Care and Anti-toxicity, Da Nang Hospital, Head of the Da Nang Medical Delegation at Bac Giang Hospital, after placing ECMO, the patient improved the blood oxygenation index. However, the prognosis is still severe because of both heart and lung damage. Previously, experts from the Intensive Care Center also booked ECMO for NTT patient, 67 years old, in Bac Giang. The patient tested positive for SARS-CoV-2, then was admitted to Bac Giang Lung Hospital for treatment from June 3 with shortness of breath, cough, SpO2 85%, HFNC breathing and dialysis. According to Dr. Hung, currently, the patient is awake but still dependent on ECMO, the lungs are tending to improve. As of the afternoon of June 15, the Intensive Care Center in Bac Giang is treating 60 patients. In which, 25 patients were successfully weaned from HFNC, 8 patients tested negative for SARS-CoV-2 for the first time and 2 patients tested negative for SARS-CoV-2 for the second time.

According to information from the largest intensive care center in the North, female patient HTH (37 years old) admitted to Bac Giang Lung Hospital on May 26 received oxygen, but her disease progress was not good. On May 28, the patient was given HFNC breathing. On June 2, the patient was intubated with mechanical ventilation, osiris dialysis, and used antibiotics. At 20:00 on June 14, the patient was transferred to the 101-bed ICU Intensive Care Center and continued to receive mechanical ventilation, dialysis, and vasopressor use. However, the state of right heart failure is very severe, must use high-dose vasopressors, diffuse bilateral lung damage, does not respond to optimal medical treatment. Therefore, at 4 pm on June 15, the patient was assigned to conduct ECMO placement. As the person who directly treats the patient, Doctor Nguyen Tan Hung – Deputy Head of the Intensive Care and Anti-Poison Department (Da Nang Hospital) – Head of the Da Nang Medical Delegation at Bac Giang Hospital said: “After placing ECMO , the patient was able to stop vasopressors and improve the blood oxygenation index. However, the prognosis remains severe because of damage to both the heart and lungs. Previously, on June 12, at the 101-bed ICU Intensive Care Center, ECMO was also placed for NTT patients (67 years old). The patient tested positive for SARS-CoV-2, then was admitted to Bac Giang Lung Hospital for treatment from June 3 with shortness of breath, cough, SpO2 85%, HFNC breathing and dialysis. At 12 o’clock on June 12, the patient was transferred to the 101-bed ICU Center in a very serious condition, unresponsive to HFNC, so he was intubated, mechanically ventilated, but the patient’s lungs were severely damaged and diffused. On both sides, P/F is lower than 60. The patient was ordered by the team of Danang Hospital and friends to place an ECMO on 12/6. With this case, up to now, according to Dr. Nguyen Tan Hung: “The patient is awake, still dependent on ECMO, the lungs are tending to improve, wish all the best for the patient”. It is known that as of the afternoon of June 15, there are 60 patients at the 101-bed ICU Intensive Care Center. In which, the good news is that more than 25 patients have been successfully weaned from HFNC; Eight patients tested negative for SARS-CoV-2 for the first time and two patients had a negative test for SARS-CoV-2 for the second time.

According to information from the Center for Intensive Care, female patient HTH (37 years old) was admitted to Bac Giang Lung Hospital on May 26 and given oxygen, but her disease progress was not good. On May 28, the patient was given HFNC (High Flow Oxygen Therapy through the Nasal Catheter). On June 2, the patient was intubated with mechanical ventilation, osiris dialysis, and used antibiotics. Severe COVID-19 patients placed ECMO at the largest Intensive Care Center in the North. At 8 pm on June 14, the patient was transferred to the Intensive Care Center and continued to receive mechanical ventilation, dialysis, and vasopressor use. However, the state of right heart failure is very severe, must use high-dose vasopressors, diffuse bilateral lung damage, does not respond to optimal medical treatment. Therefore, at 4 pm on June 15, the patient was assigned to conduct ECMO placement. As the person who directly treats the patient, Dr. Nguyen Tan Hung – Deputy Head of the Department of Intensive Care and Anti-Poison (Danang Hospital), Head of the Da Nang Medical Delegation at Bac Giang Hospital said: “After placing ECMO, The patient was able to stop the vasopressors and improve the blood oxygenation index. However, the prognosis remains severe because of damage to both the heart and lungs. Previously, on June 12, at the Intensive Care Center, ECMO was placed for NTT patient (67 years old). The patient tested positive for the SARS-CoV-2 virus, then was admitted to Bac Giang Lung Hospital for treatment from June 3 with shortness of breath, cough, SpO2 85%, HFNC breathing and dialysis. At 12 o’clock on June 12, the patient was transferred to the 101-bed Intensive Care Center in a very serious condition, unresponsive to HFNC, so he was intubated, mechanically ventilated, but the patient’s lungs were severely damaged. spread on both sides. The patient was placed on ECMO right on 12/6. With this case, up to now, according to Dr. Nguyen Tan Hung: “The patient is awake, still dependent on ECMO, the lungs are tending to improve. Wishing all the best to the patient.” As of the afternoon of June 15, there were 60 patients at the 101-bed ICU Intensive Care Center. In which, the good news is that more than 25 patients have been successfully weaned from HFNC; Eight patients tested negative for SARS-CoV-2 for the first time and two patients tested negative for the second time.

Stretch yourself to treat patients with severe prognosis in the epidemic center of Bac Ninh Doctors at Bac Ninh Provincial General Hospital are treating 119 cases of Covid-19. Of these, 25 patients had a severe prognosis. As of the morning of June 9, doctors in Bac Ninh were treating 789 Covid-19 patients. In which, Bac Ninh Provincial General Hospital is the only facility to treat serious patients with 25 cases. 10:00 a.m. every day is the time when doctors and nurses at the hospital’s Covid-19 treatment area are busy in their work. In the severe cases being treated here, one patient had to use an invasive ventilator, 10 cases of high-flow oxygen and 14 cases of mask/glass oxygen. This patient is doing well, is able to respond to the doctor’s questions and perform some simple limb movements. For better health cases, doctors encourage patients to sit up and move on their own. The daily work of the medical staff is to administer prescription drugs to each patient, provide care, and report severe cases or unusual developments… Ms. Nguyen Thi Thao (ICU) is one of the doctors involved in treating Covid-19 patients from the first days. The female doctor did not remember how many days had passed since she was in the hospital. On stressful shifts, she worked 20 hours in a protective suit. The diet of each patient is monitored by the doctor every day. They can choose food such as rice, vermicelli, porridge… depending on their needs. At lunchtime, the nurse will deliver food to each room. Ms. Thao said that nutrition greatly affects the health and treatment of patients. “Many people skip meals, lose their appetite… we have to give them a lot of encouragement. Sometimes it’s even comforting or directly feeding them,” the female doctor said. The treatment rooms have a camera system installed, which is convenient for remote monitoring. At the same time, it helps to reduce the time of medical staff in contact with positive patients, limiting the risk of infection. 24 medical staff divided into 3 treatment cases taking turns. Including reinforcements from the provinces of Phu Tho, Thai Binh, Yen Bai… After finishing the shift, they changed into protective clothing, disinfected and then returned to the resort arranged right inside the campus of the company. hospital.

Recently, a netizen shared a picture of a house with a small area, perhaps less than 2m wide. So the owner had to take advantage of a very small space next to the stairs to make a toilet. When the picture was shared, many people “rolled their eyes” because they couldn’t believe there was such a house. Although the owner tries to take advantage of the area, it seems that there is no entrance to the toilet. In fact, if you look closely, you can see that the owner has cleverly arranged the entrance to be a small board, which can be folded and stored when there is no need to go to the toilet. Most netizens think that this toilet is suitable for those who are adventurous and love to explore. However, the toilet does not have a door, so it is a bit embarrassing to go to the bathroom. “The owner is in the style of an action and adventure movie. If you have a stomachache and have to go to the toilet, this must be very scary.” , one netizen commented. Another said: “If you have to go to this toilet at night, you may fall face down. For those with a history of fear of narrow spaces, they probably won’t dare to go to this toilet again.” However, the narrow toilet is one thing, the detail that makes netizens equally afraid is the stairs. “The stairs are both narrow, steep and without handrails, going up and down this way is scary, even more scary than sitting in the other toilet.” A netizen expressed an opinion. Not long ago, a netizen shared a picture of a rather long house but less than 1m wide, surprising everyone. The sharer asked whether the owner of this house will sleep horizontally or vertically. As observed from the photo taken, the width of the house is not equal to a small table. Even if it’s hard for two people to go in For a person entering and leading a motorbike, it was also difficult to the point of leaning over. This image is real and not a photoshop product. This is the house of a resident in Dong Nai province. In the past, the image of this house has also caused a “network storm”. Inside the house there is a ground floor and a floor, an area of ​​​​1.3m x 10m.

Sun salutation Sun salutation yoga poses transmit powerful energies from the sun into the body, affecting the entire body. This pose consists of 12 movements. Movement 1: Stand up straight, feet firmly, hands clasped in front of chest. Movement 2: Raise your arms around your head, leaning back. Movement 3: Bend over and hug your ankles. Movement 4: Step one foot forward, lower the knee perpendicular, both hands on the ground. Movement 5: Bring your legs back, stretch your body. Movement 6: Bend your elbows and slowly lower your body, touching your forehead, nose, and chest to the mat. Movement 7: Lower the entire legs and hips to the mat, hands on support, body stretched high. Movement 8: Bring your hips up, bend in an inverted V shape, head down to your hands. Step 9: Repeat movement 4 but switch legs. Step 10: Repeat movement 3. Step 11: Repeat movement 2. Step 12: Repeat step 1. Repeat the sun salutation 8 times. Plank pose The plank yoga pose is similar to the straight-arm plank movement. This pose helps to tighten the abdominal muscles, toning the arms and thighs effectively. Lie on your stomach on the mat, inhale, prop your arms and toes to slowly lift yourself up until your arms are straight, your body forms a straight line from your head to your heels. Breathe deeply, holding this position for as long as you can. Warrior Pose 2 Stand on the mat, feet hip-width apart, arms relaxed at your sides. Exhale, take a big step to the left, turn the left toe out, lower the knee to create a 90 degree angle while rotating the right foot inward to the right 15 degrees, the right heel is in line with the center of the left foot. Raise both arms to shoulder height, palms facing down. Take a few deep breaths in this pose and then turn your head to the left, pressing your pelvis down as much as you can. Hold for a few seconds, then return to the starting position and switch sides. Repeat the pose 8 times on each side. Dolphin Pose Dolphin Pose strengthens the core, arms, and legs, providing slim shoulders. Start in a low plank position, forearms on the mat, toes on the floor, body creating a straight line from head to toe. Raise your hips, push up to form an inverted V. Breathe deeply, hold the pose for as long as possible, and then return to the starting position. Crocodile Pose Crocodile Pose is a variation plank movement that helps tighten the abdominal muscles, buttocks and thighs, and at the same time, tones the biceps. Squeeze your head in a straight arm push-up position, lower your body until your elbows are at shoulder height or lower than your shoulders, and your body forms a straight line from head to heels. Breathe deeply, holding this position for as long as you can. According to the Vienna (according to the Health )

Checking your phone as soon as you wake up is a habit you need to give up immediately. Many people have the habit of checking messages, emails or facebook right after waking up. This is a bad habit because if you receive bad news as soon as you wake up, it can make you stressed throughout the day. Waking up in a dark room Not turning on the light or opening the window after waking up will make the body mistakenly think that it is not time to wake up. Early morning sunlight is very good for the body. You should open the window, breathe in fresh air, stretch a few times to wake up the body, start a new active day. Spending too much time indoors Blue light makes you more alert, helping to reduce sleepiness. Sunlight also helps make vitamin D, which is important for boosting energy. People with vitamin D deficiency often experience chronic fatigue. Lack of music A little upbeat music can help you start your day more excited. Research shows that music in the range of 120-145 beats per minute can make you get out of bed faster. Waking up in a dark room Not turning on the lights or opening the window after waking up will make the body mistakenly think that it is not time to get up. Early morning sunlight is very good for the body. You should open the window, breathe in the fresh air, stretch a few times to wake up the body, start a new day. Don’t drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and metabolism. kick-start, thereby, better absorption of nutrients. Do not drink water Health experts all recommend drinking a glass of warm water right after waking up to wake up the whole body, replenish the lost moisture after a long night, stimulate the digestive system and kick-start metabolism. Hence, better absorption of nutrients. Drinking water also helps you stay awake. Hot shower Bathing in the morning is a good habit, but taking a hot shower is counterproductive. Hot water has a relaxing effect, relieves stress, and puts the body in a state of rest. A hot shower in the morning doesn’t make you more alert, on the contrary, makes you want to go to sleep again. If you have a habit of showering in the morning, take a cool shower.

The design task given to 6717 studio is to design a tourist villa with seven different bedrooms, including four double rooms, one family room, one twin bed room, one four bed Dom room . Especially the villa has living space, dining, kitchen and swimming pool. All rooms and common living spaces fully exploit the view and river breeze. The villa must bring the atmosphere and spatial spirit of Hoi An but still be modern and contemporary. Architect 6717 shared: “Hoi An Oh Villa is a project reminiscent of an old town on the banks of Hoai River.” According to the architect, Hoi An is the cherishing of traditional Hoi An values ​​and blowing a new breeze in accordance with the breath of the times. Overall floor plan of the project. Hoi An Oi Villa was developed from the tube house structure of Hoi An ancient town: the front house, the bridge house and the back house. The image of a familiar small gate commonly seen in Hoi An is used in the project, creating familiarity and closeness when approaching. Hoi An Oi Villa is a combination of three main blocks combined with sub-blocks. The main block corresponds to the sleeping space, the sub-block corresponds to the toilet or the common living area, forming the rhythm of the neighborhood facade and harmonizing with the landscape of the whole area. The ground floor of the villa is arranged into two areas: the public space and the living space are connected by a side hall and a staircase. The first and second floors, each floor has three rooms, the rooms are separated by a toilet and a common living space, to increase privacy, especially the problem of sound. From the outside, the building has a brick-colored roof system with the traditional style of Hoi An. Door system “Thuong Song Lower Village” – a feature in traditional Hoi An architecture. The bars can slide closed, regulating ventilation and privacy for the building. The ground floor of the villa is arranged into two areas: public space and living space, which are connected with each other by the side hall and stairs. Stairs lead to the upper floors. The curved arch in the interior space is developed from the curves of the lantern to create a harmonious and impressive feature. The golden light of Hoi An lanterns makes the space warm and outstanding, reminiscent of the full moon nights of the Old Town that anyone has ever been to Hoi An. The public space is the living room – dining – kitchen area that is interconnected and directly connected to the swimming pool arranged along the house. Living space, family room is arranged at the end of the land, separate from the public area, and at the same time, the space is expanded to the back is a large porch. All rooms are fully exploited with river view. The house trick is contrast but still harmony. Contrast color between white – black of space and interior. Modern and traditional architectural lines and spaces. The awnings used on the balconies create a familiar image in traditional Vietnamese houses, while limiting the sun and rain on the balcony. Characteristic details such as handrails are integrated into the building. Section of Villa Floor plan layout.

Using fresh lemon to treat bad breath is a popular way for many people to use. Method 1: The pieces of lemon peel after use, instead of discarding, you should wash, then chew thoroughly, and swallow. Do this a few times a day to keep your breath fresh. A fairly simple and easy way to cure bad breath. So why don’t you try it now? Method 2: Lemon, a fruit that is always present in the house, has many uses for everything, including treating bad breath. Brushing your teeth and even brushing your tongue with a mixture of lemon juice and salt twice a day will significantly improve the above discomfort. Cure bad breath effectively at home simply from salt Salt is a mineral that is good for teeth and gum health. Salt also has very good antiseptic properties. So when using salt as the fastest home remedy for bad breath, you can both clean your mouth and disinfect the wounds in your mouth, especially in the gums. How to use: Just mix salt with water (note that the salt concentration is only about 0.8 – 1%) to keep in the mouth daily to effectively deodorize your teeth. Eat ginger and yogurt to help reduce bad breath Yogurt: Eating yogurt daily has been shown to reduce the level of odor caused by hydrogen sulfide in the mouth. In addition, yogurt is also highly effective in reducing plaque and harmful bacteria because it contains vitamin D – which helps create an unfavorable environment for bacteria to grow. Ginger: Ginger has long been used as a natural remedy for stomach upsets. Ginger is also capable of dispelling bad breath. You can use it the way you cut ginger to make tea, accompanied by a little lemon. How to treat bad breath quickly with Chinese coriander leaves Chinese coriander leaves can cure bad breath caused by stomach and digestive causes. The smell of China, also known as coriander leaves, has a strong, pungent taste. According to traditional medicine, these properties have the effect of averting evil spirits, reducing heat, purifying uncleanness, relieving distention, strengthening spleen and stomach, and stimulating digestion. Therefore, if you use this leaf again, you can cure bad breath due to stomach and digestive causes. How to use: Take sharp coriander leaves with very thick water, add a few grains of salt to gargle and dry your throat several times a day.

In addition, by breathing well, you will not run out of breath halfway and can exercise for a long time. Therefore, the correct Japanese breathing technique is the key to a slim waist. Proper breathing does not completely help you have a small belly without a combination of exercise and proper diet. Photo: Vice. Japanese breathing tricks Belly fat is not only a matter of appearance but also increases the risk of diabetes and a number of health-related consequences. So, exercise hard and eat right. The truth is that you can’t force your body to burn fat in a certain location. However, the breathing technique to help slim the abdomen discovered by Mike Ryosuke helped him lose 13 kg and have an ideal waist. This method known as the sigh diet involves standing in a certain position, inhaling for 3 seconds and exhaling forcefully for 7 seconds. According to the GQ This is one of the most famous breathing exercises that can help you lose weight. This breathing method is favored by many trainers. Photo: GQ. Doing The Japanese breathing exercise consists of 4 simple steps that are recommended to be done in a few minutes every day. Step 1: Stand with your back straight, push one leg forward and make sure to keep the other leg in the correct position. Step 2: Stretch your butt and transfer your entire body weight to your back foot. Step 3: Raise your arms above your head, inhale slowly for 3 seconds. – Step 4: Exhale forcefully for 7 seconds, while stretching all muscles. You can repeat the steps several times within 2-10 minutes. According to Ryosuke, the above moves help you burn belly fat, strengthen muscles, and improve metabolism in the body. However, you can’t just apply this exercise if you want to have a slim waist. You need to supplement your breathing routine with some exercise and the right diet. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

China’s Association of Community Organizations (SoCO), a human rights organization, has released photos of suffocating apartments in Hong Kong as part of a campaign to raise awareness of the harsh living conditions people live in. city ​​dwellers are facing. To capture the scale of these micro-apartments, the photographer captured the apartment above. Wide-angle shots are taken by fixing the camera with the wide-angle lens to the ceiling, and then triggering the shot from a distance. With over 7.5 million people, Hong Kong is one of the most populous cities in the world. Rapid urbanization causes many people to live in narrow living spaces that are “suffocating”. According to the Association for Community Organizations, more than 10,000 people in Hong Kong live in already small apartments that are split into smaller apartments. An average of 0.09 square meters in Hong Kong costs nearly 29.9 million VND. Compared to New York (USA), Hong Kong’s rent is 35% higher.

Users only take 10 seconds to breathe into the machine and less than 2 minutes later have COVID-19 results. Photo: Straits Times According to the Singapore Straits Times, the device will ensure the safety of movement and inspection at large-scale events. Previously, local health technology company Silver Factory worked with the National Center for Infectious Diseases (NCID), Changi Airport and security company Certis to develop the device. Silver Factory’s ventilator, called TracieX, is proven to give results nearly as accurate as a PCR test, which takes only about 2 minutes. Compared with PCR test, the sensitivity rate of TracieX ventilator is above 95% and its specificity is above 99%. Device sensitivity is the ability to confirm which test samples are positive, while specificity is used to confirm a negative. The price for a test with this device is only 20 USD (about 460,000 VND). The device has been tested at NCID, Changi and Certis airport terminals with over 400 participants. During a test at Changi Airport last month, passengers were randomly selected and asked to voluntarily provide breathing samples. “Testing with a ventilator will be less invasive, effective and quick to give results. From there, creating favorable conditions for passengers to fly,” said Mr. Abert Lim – Vice President in charge of passenger experience of Changi Airport Group – said. Silver Factory Technology’s TracieX ventilator uses a sensor chip to identify molecular traces in the breath of patients with COVID-19. Medical staff take a breath sample and put it into the processing device to read the results. Photo: Straits Times Disposable breathing tubes with control features keep infectious material sealed, thus preventing direct contact of these materials with others, such as healthcare workers. The user will breathe into the device for 10 seconds. The device is then inserted into a portable reader for analysis and results. The process is completed in less than 2 minutes. Silver Factory is currently working with Enterprise Singapore under the Singapore Ministry of Trade and Industry with the ambition to bring this technology overseas.

You will feel like you are lost in the 90s from the first seconds you step into the shop. Photo: Cafe 1985 Located on a main road there are quite a few cafes but 1985 stand out more because of the style vintage . Can shop decor eye-catching with ancient decorations combined with time-stained wooden tables and chairs. 1985 Prioritize open space to make full use of light and wind. Inside the shop, there are many ornamental plants and a lake with extremely “small” goldfish. The owner is very observant when set-up Excellent virtual living corners for style enthusiasts vintage . Photo: Cafe 1985 Photo: Cafe 1985 Photo: Cafe 1985 The menu of the restaurant is mostly simple and familiar traditional drinks to Vietnamese people such as coffee, tea, smoothies, juices, etc., and teen-friendly dishes such as red tea, milk tea, yogurt, etc. … The plus point is that the prices of water dishes here are very affordable. Just withdraw your wallet from 15-35K and you will have a glass of cool water to sip on a summer afternoon. Not only that, 1985 also bring you breakfast and delicious lunch with rustic western dishes. Photo: Cafe 1985 Every Tuesday – Thursday – Saturday and Sunday night, you can also come here to enjoy Acoustic songs with bands. Or if you are a book lover, the shop has also prepared a bookshelf for you to immerse yourself in your own world. Photo: Cafe 1985 Choosa, a small warm space in the heart of Tra Vinh city If you are a tea lover who loves books, then Choosa is definitely a place that you cannot miss. Choosa is one of the rare book cafes located on a small street in the heart of Tra Vinh city. Can shop decor in both classic and modern style with warm colors as the main theme. The entire wall in the shop is painted white in combination with red or yellow-brown wooden bookshelves, the floor is covered with fresh green grass to re-condition the main warm color. The stairs are paved with classic cement tiles, and the furniture is arranged in an artful way. Photo: Choosa Photo: Choosa Photo: Choosa The space is small, but the layout is very clever, creating many private corners for you to live virtual. The shop also has a separate floor to place a large table and chairs for you to invite the group to make a weekend deal. Book coffee is of course indispensable, coming to Choosa you will find yourself a lot of good books with all genres from novels, short stories… or academic books on the shelves. wood filled with books on each floor. If you like wind and natural light, Choosa will also satisfy your taste with a terrace. The terrace is placed many potted plants and ornamental flowers with simple but cute decorations. Photo: Choosa Photo: Choosa The menu of the shop is mostly tea dishes made from flowers and fruits, besides there are dishes such as coffee, milk foam , crushed ice, snow ice, juice. The main dishes of the shop are tea dishes such as: Hot tea, cold tea, cypress tea… Cold tea in the shop is kept in lovely glass vases. The price is quite reasonable, only from 15-35K/piece. And especially, just withdraw 70K wallet, you will have a delicious hot tea with many different types of tea for the whole group to enjoy.

Previously, on May 10, the first 6 patients received radiation therapy during the day here. After radiation therapy is indicated, the patient is taken to the radiotherapy area for simulation. The simulation area is equipped with 2 16-slice CT machines, which can perform 3D, 3D simulation techniques with contrast and RPM breathing synchronization system for high-tech 4D radiotherapy (radiotherapy). modulated according to the patient’s breathing rate). The first patient underwent CT simulation before radiation therapy at facility 2, Ho Chi Minh City Oncology Hospital. Photo: BVCC After simulation, the CT data is transferred to the radiotherapy planning room for optimal radiation therapy planning personalized for each patient. Once the radiotherapy plan is approved by the treating physician and engineer, the data is transferred to the radiation machine to prepare the patient for radiation therapy. According to the leader of Oncology Hospital, when the professional processes and equipment system operate stably, the hospital’s facility 2 rapidly increased to receive the number of patients to the radiation treatment area. With 6 accelerated radiotherapy systems, the serving capacity of the radiotherapy area at facility 2 can accommodate 240-400 radiotherapy sessions per day. This helps to completely solve the overload of radiation therapy at the main facility of Oncology Hospital (Binh Thanh District) for decades. According to the plan, from May 19, the main facility of Oncology Hospital will continue to bring outpatients of internal block to facility 2 for further treatment and chemotherapy during the day. With a design of 100 beds, the day chemotherapy facility 2 is capable of treating 300 patients per day, reducing the number of day chemotherapy sessions by 70-80% at the main facility. Also from this time, Oncology Hospital will start to schedule appointments for patients who are being monitored after finishing chemotherapy and radiotherapy at the main facility to switch to re-examination at facility 2. According to the threading route, patients from the provinces and Thu Duc city (accounting for about 80% of day treatment patients at the main facility) will be introduced and guided to facility 2 for treatment. Particularly, the main facility is for patients in the remaining districts of Ho Chi Minh City.

The principle is simple: Focus on each step by applying a few rules of posture and breathing coordination. Keep your head up and look straight ahead to allow the spine to maintain its natural curvature. Spread your shoulders wide for good breathing space. While walking, feel your feet move and your feet touch the ground. It’s best to start walking on your heels and then roll your feet completely up to your toes. Every time you lift your leg, breathe deeply and as soon as your foot touches the ground, exhale again. Then, inhale again as soon as the other leg is lifted. When you inhale, you need to feel that you are receiving fresh, fresh air. As you exhale, think about leaving your stress, fatigue, and thoughts on the ground. Walking helps relieve nervous tension. Brisk walking: Activates the endorphins This walk not only improves your heart rate (and helps burn calories) but it also helps regulate your breathing and trigger the release of endorphins, the happy hormone. Look straight ahead, lower your shoulders, try to bend back to clear your chest and thus breathe better. The arms, which serve as balance, form a 90° angle and the fists close but the whole body remains flexible. Place your heels, roll your feet, and push with your toes, using your calf muscles to help push. The movement of the arms entails the movement of the legs. To increase speed, take smaller, faster steps. Inhale 3 times through the nose and exhale 3 times through the mouth until the abdomen completely collapses to expel all the air from the lungs. Walking in combination with breathing: Feeling calm inside tĩnh This walking is a technique that involves synchronizing steps and breathing, bringing in a greater amount of oxygen and inner stillness. During the walk, keep your body straight and count mentally. Breathe deeply through your nose every 3 steps. Hold your breath with your lungs full in step 4. Exhale for the next 3 steps. Still stop breathing with empty lungs on step 4. Continue with this rhythm, which can be maintained for a long distance. Rosemary ( Top Santa 2021 )

Thien Phu Lam eco-tourism area with green pine forest all year round. If you want to travel but are afraid to go long and face traffic congestion at the capital gates, you can look to resorts around Hanoi that bring the breath of the mountains or forests. Traditional craft villages are full of culture and history. Here are some suggestions for you and your family. The Northwest breath in the inner city of Hanoi Dam Tranh Eco is a destination that may be new but may also be familiar to many people. Dam Tranh Eco is located in Dam Tranh eco-area in Thach Ban, Long Bien, Hanoi, separated from the noisy city and bustling pace of life in the heart of the capital. With the identity of the Northwest highlands, with many casual games, this will be an interesting choice for many families who want to experience the cultural space and typical dishes of the Northwest. At this point, Dam Tranh Eco eco-area also builds upland markets, sells and introduces clean products and foods that are specialties of each region of the Northwest that few people know and has been certified by the Ministry. Agriculture. Besides, at Dam Tranh Eco, there are also highland ritual practice sessions such as seasonal ceremony, gong festival … to promote the image and cultural beauty of the peoples of the Northwestern provinces. Northwest bold scene at Dam Tranh Eco. Although new, but this place brings comfort to visitors when visiting, there are many fun activities for both adults and children. Suitable for families who want to stay close to Hanoi for a period of 2 to 3 days. Acoustics of Vietnamese culture in Vietnamese Village Also located in the ecological campus of Dam Tranh, Viet Village Cultural Park is also a suitable place for families who want to learn about culture, architectural arts or traditional craft villages that are preserved until now. . Built to recreate the ancient beauty, bearing bold historical imprints, the picture of Vietnamese countryside here has appeared authentically. Here visitors will have the opportunity to experience challenges such as boat racing, banh chung, ceramic mold, curry mold, statue casting, … In addition, there are vegetable gardens and clean water lake at Viet Village. Families can participate in fishing, growing vegetables, and turning themselves into farmers. Vietnamese Village Cultural Park with simple and rustic leaf houses. Visitors can learn more about the many handicraft products that are an important highlight in the process of forming Vietnamese cultural development in Vietnamese Village. There are also booths, selling products made by children in SOS Village to donate to the children’s funds. With the campus possessing many flower gardens such as Rose Labyrinth, Sunflower Hill, Thach Thao Hill, Koi Aquarium, … Guests do not forget to bring a camera, video camera to have the best day-to-day experience at the Village. Vietnam. Immerse yourself in the green pine forest 30km from the center of Hanoi, Thien Phu Lam ecotourism area is known as an ecological area characterized by a forest valley, fresh air, cool, close to nature and plants. There are many unique photo and check-in locations with beautiful scenes suitable for groups of young people such as windmills, red bridges across the lake, Eiffel Tower model, red maple leaf tree line, tissue extremely cute animal pictures, … Most especially in Thien Phu Lam are primeval pine forests that are preserved and carefully cared for thousands of stretches. This place is very suitable for families, groups of friends who love to explore nature, enjoy camping experiences to immerse themselves in the green space of pine forest, this is a choice that will bring a sense of comfort. and the most authentic for visitors to be in the space of a real forest. A two-day vacation is just enough to visit the sights and fully participate in the activities in Thien Phu Lam pine forest.

With runner Pham Thi Cuc, the ao dai is not only meant to be an outfit, but also shows cultural values ​​imbued with national identity. The sense of pride in her wearing the ao dai has spread a lot of positive energy to everyone around. And also since then, the title Miss Ao Dai is also very suitable for Thanh Pham Thi Cuc parish. CQueen Ao Dai is inspired by the rustic, from the materials to the motifs, all gently dotted, creating a sweet charm for women. From many generations now, ao dai has become a beauty in Vietnamese culture, it is an indispensable outfit in important events of the country and the nation. So ao dai is always the costume that Miss Ao Dai Pham Thi Cuc is indispensable in the events she participates in. According to Ms. Pham Thi Cuc: “There are many reasons I love the Vietnamese ao dai, because the ao dai shows its discreet, graceful and sexy way, it becomes the pride of Vietnamese women. Ao Dai has become the standard outfit for special occasions or during national holidays, weddings, Tet holidays, graduation ceremonies or in beauty contests. When attending a special event or appearing on television, Ao Dai is always the first choice outfit because of the great benefits it brings. That is why I want the sisters to also become more attractive and more passionate in every product that CQueen brand brings. ” After more than 2 years crowned the 1st runner-up of the Asian Almighty Entrepreneur Competition, teacher Pham Thi Cuc has subtly used her beauty, seduction and talent to help her work. and do more positive things for family and society. She represents a modern woman, confident and brave, determined, daring to step out of her own path to touch the peak of glory. Continuously reaping many successes, shining in many programs, being honored Top 10 Businesswoman Sac Tam Tai in 2018; is one of 15 intellectual businesswomen awarded the Vietnam Golden Lotus Cup 2018. The image of a village school teacher who shines and touches the prestigious crown on the great beauty arena of businessman Pham Thi Cuc has received Adds more positive energy to the women. Runner Pham Thi Cuc sits “hot seat” at the Miss Almighty Asia event 2021
The success of runner-up Pham Thi Cuc is truly an unmistakable “opening way” in the Thanh town of Van Ha, “a masterpiece”. And she is an inspirational example for businesswomen participating in the beauty contest. Life is growing and changing every day, the fashion needs and styles also change over time, but the ao dai will still be the costume to bring the nation’s soul as well as the gentle and gentle image. of Vietnamese girls. Miss Ao Dai Pham Thi Cuc wishes to spread the image of a Vietnamese woman charming with ao dai, so that it will always be the traditional cultural beauty of Vietnamese women.

Last week, India’s Health Minister Harsh Vardhan affirmed that the Covid-19 death rate in this country is “at the lowest in the world”. The statement of the head of the medical industry is in stark contrast to the series of shocking images and stories of cremations burned day and night due to overloaded bodies, patients dying on the road due to lack of breathing. gas, according Guardian . Question of concealing data of the dead? Official records of the Indian authorities show that the number of people infected and fatal has increased continuously. On May 1, the South Asian country experienced another record-breaking day with 401,993 new cases and 3,523 deaths from Covid-19. But health experts have the same view that the official number does not fully reflect the size of the number of deaths caused by Covid-19 in India. At this time, because medical facilities are overloaded and lack medical supplies, many patients cannot be hospitalized and die at home, even without adequate testing. Meanwhile, the local authorities were accused of not making accurate statistics, even hiding the actual death toll in the area where they were responsible. Relatives stand by when the dead body is cremated. Photo: Reuters. In the past month, in the city of Karnataka, Bangalore – where the number of infections has been among the fastest growing in the country – the number of corpses registered for cremation with Covid-19 is twice as high as the number of deaths recorded by the authorities. The information concealment charge is particularly notable in Uttar Pradesh, where the state government is governed by the ruling Bharatiya Janata (BJP) party. Adityanath, governor of Uttar Pradesh, insisted that the state had no shortage of oxygen, and threatened to prosecute anyone who spread panic information. Authorities Uttar Pradesh denied allegations of information hiding. The truss burned day and night In the Muzaffarnagar city of Uttar Pradesh state, data are available from the weekly newspaper Observer The collection revealed the discrepancy between the local authorities’ death statistics and the number of bodies cremated at city cremation facilities and cemeteries. Official data recorded only 10 deaths from Covid-19 in the last four days of April. But according to Ajay Kumar Agarwal, owner of a city cremation facility, that is only an odd number compared to the bodies burned. burned at this facility every day. “Normally we cremate 3 bodies per day. But in the past 10 days, the number of cremated bodies has increased many times. There are days 18, some days 20, then 22 and 25. In the past 10 days, not yet.” we have less than 12 bodies every day, 90% of which are corona deaths, “said Agarwal. Mr. Agarwal’s cremation facility only had seven crematoriums, so the staff had to cremate the body on the ground. Some of the bodies were sent to another facility 35 kilometers from the city. The pyre burned day and night in India. Photo: Reuters. Mr. Agarwal accused local authorities of publishing “inaccurate” data, denying the possibility that the city has experienced no days, or that only one or two people died of Covid-19 in the past week. . “The authorities have not released the exact death figures. I don’t understand why they are hiding it. Maybe they don’t want people to panic,” Agarwal said. Similar comments were made by Sanjay Mittal, an employee at another cremation facility in Muzaffarnagar. “I’ve never seen anything like this in my life. We set the crematorium on fire from dawn to dusk,” Mittal said. Before the pandemic, Mittal’s cremation facility handled about 5 bodies a day. But on April 27, they received 21 bodies. On April 28, the number of bodies decreased to 15, before once again increasing to 19 on April 29. “It is noon now, and we have already got 12 bodies. I don’t know how much more will it be by the end of the day,” Mittal said on April 30. The number of bodies taken for burial has also increased sharply in the Muslim cemetery in Muzaffarnagar. “Before the corona virus, we buried 2-3 bodies a week, but now it is 6-7 bodies a day. Only three of them come from the hospital, the rest are either dead at home or not tested,” Mr. Abdul Quadir, curator, said. Government data show that Muzaffarnagar has a very low rate of testing. On April 27, the whole city did not conduct tests. On April 29, only 561 people were tested, all positive for corona virus. The actual number of deaths could be 3 times higher An unnamed doctor from the Medical Association in Uttar Pradesh state said that many people die from pneumonia, pulmonary fibrosis – typical symptoms of severe form Covid-19. “We have to accept that the death toll from corona virus is much higher than the official statistics. The bodies we see at the crematorium are mostly self-medicating at home, and they die.” The number of deaths like this is very high, but most of them have not been recorded. The rate of testing here is much lower than the need, “the doctor said. Murad Banaji, the mathematician who modeled the plague in India, said the numerous streams of evidence suggest that the understatement of deaths from disease is a serious problem. This expert believes that the number of deaths in India is at least 3 times higher than the official statistics. The conclusion is based on calculations from major cities like Mumbai, where during the first outbreak of the epidemic he calculated the number of “excess deaths” compared to the annual number of deaths. Mass cremation area in New Delhi. Photo: Reuters. This calculation could put the number of Covid-19 deaths in Mumbai from 13,000 to about 21,000. Banaji stressed that in less developed rural areas, such as in the states of Bihar and Uttar Pradesh, with limited medical facilities, Covid-19 deaths are not recorded “perhaps much larger than in cities like Mumbai “. The consequences of inaccurate statistics on the number of deaths can be very serious. It will affect the effective allocation of resources, limiting the ability to develop a suitable immunization strategy to help prevent future outbreaks. “If we don’t have data to understand what’s going on in the current pandemic, how can India prepare for the future?” Mr. Banaji said. The chaplain’s account of the funeral for 150 Covid-19 patients before cremation Every day, Hindu cleric RamKaran Mishra performs a funeral for about 150 people who have died from Covid-19 at the Ghazipur crematory facility east of New Delhi, India.

Thung Khe Pass: Thung Khe pass belongs to Highway 6 of Hoa Binh province, located between Tan Lac and Mai Chau, (Hoa Binh). This is one of the most dangerous passes in Vietnam. The pass has no sleeve bends but is dangerous because of the dense fog every afternoon, whether it is winter or summer. Bac Sum Pass: Belonging to Ha Giang province, Bac Sum pass is mentioned by the people as the second Pha Din pass in the North. Dangerous pass with small, winding, zigzag roads. In addition, the pass is also attracted by the beauty as a foreground with the color of rice, floating clouds … Sa Mu Pass: The pass is located in the Northwest of Quang Tri province, connecting the two communes of Huong Phung and Huong Viet of Huong Hoa district, Quang Binh province. The pass has an altitude of nearly 1,400m above the sea level bordering Vietnam – Laos. The reason, the pass is named Sa Mu because the pass here is covered with white clouds and has a length of nearly 20km. Da De Pass: belongs to Thuong Hoa commune, Minh Hoa district, Quang Binh province. The pass is named above because it is located across the top of a limestone mountain with a length of more than ten kilometers. The pass is hidden behind the dark green curtain of the Truong Son forest. With the sleeve bends and primeval old forest, Da De Pass is the road that many drivers want to challenge. Hai Van Pass: Located on the Bach Ma mountain range and is the natural boundary between Thua Thien – Hue province and Da Nang city. Despite the rugged terrain, precarious with steep, winding slopes on the abyss, but extremely attractive by the beauty of one of the most beautiful passes in the world. Ca Pass: belongs to Phu Yen province. This is one of the largest and most dangerous passes in Central Vietnam. One side of the pass is a deep chasm to the sea and the other side is the scallop hill that overlaps with dangerous cliffs. The climate is cool all year round, and from here it is possible to travel to other tourist destinations. Phuong Hoang Pass: Located on Highway 26, connecting the two provinces of Khanh Hoa and Dak Lak. This is a place once considered to be the death pass because of its geographical position as well as the dangers that always lurk with travelers passing this place. Ngoan Muc Pass: belongs to Ninh Thuan province. This is one of the most majestic and beautiful passes in Vietnam. As its name implies, the scene of Ngoan Muc Pass is winding, winding, many rugged turns across the high mountains. Invite readers to watch the video: Dien Bien: Getting subjects to transport 30 heroin cakes. Source: THDT.

As India suffers from the world’s worst corona virus crisis, our New Delhi chiefs describe the fear of living in the midst of a pandemic spreading at large scale and speed. so. The crematoriums piled up the bodies, as if a war had just happened. Fire burns day and night. Many places held mass cremations, with dozens of people at the same time. And, at night, in some areas of New Delhi, the sky was blazing with flames. The sick person, without a bed, must lie down on the ground. Photo: New York Times. I waited for my turn to become infected Sickness and death were everywhere. Dozens of homes in my neighborhood have people infected. One of my colleagues is sick. My son’s teacher is also sick. The neighbor is two houses on the right side: Um. The two houses on the left: Um. “I don’t know what kind of illness I have,” said a good friend of mine who was in the hospital. “Just taking a breath and you will …”, his voice fades, unable to finish the sentence because he is too tired. He barely has a decent bed. And the medicine that the doctor prescribed for him is not in India. I was sitting in my house waiting for my turn to get sick. That is the feeling it is in New Delhi, as the world’s worst Covid-19 crisis is happening all around us. It’s out there, I’m here, and I feel as if it’s only a matter of time before I get sick. India is recording more infections every day, sometimes up to 350,000, more than any other country since the beginning of the pandemic, and that’s just the official numbers. Most experts believe that this number is lower than reality. The crematorium was overloaded, many bodies were waiting for their turn. Photo: New York Times. New Delhi, the vast capital of India’s 20 million people, is suffering from a huge spurt. A few days ago, the positive rate reached a staggering 36%. This means that more than a third of people tested are infected. A month ago, this figure was less than 3%. The disease spread so quickly that hospitals were completely flooded with sick people. Thousands of people were turned away. Medicine is exhausted. The same goes for lifesaving oxygen. Patients are trapped in long, tangled lines at the hospital gate or at home. They were gasping for breath, literally. Although New Delhi was blocked, the epidemic was still raging. Doctors across this city and some of Delhi’s top politicians are giving desperate SOS calls, both on social media and on TV, to beg for oxygen, medicine, and help. . It was as if war had just happened in India Experts have always warned that Covid-19 could devastate India completely. The country is vast with about 1.4 billion people, densely populated, and in many places, its inhabitants are still very poor. What we are witnessing is very different from last year, in the first wave of India. Then there is the fear of the unknown. Now we know. We know the overall disease, its size, its speed. We know how frightening this second wave is, it hits everyone at once. The outdoor collective cremation ground is constantly red and fiery. Photo: New York Times. What we feared in the first wave of last year is now coming to the fore: the disruption, the fall, the realization that so many people will die. As a foreign reporter for nearly 20 years, I traveled around war zones, was kidnapped in Iraq and sent to jail in many places. But this pandemic is worrisome in another way. There is no way to know if I, my wife, and two children are among those with mild illness and then recover well, or if we will be exhausted. And if we get really sick, where do we go? The intensive care areas are full. The entrance to many hospitals has been closed. A new strain here has a “double mutation” that can cause a lot of harm. Science has yet to delve into it, but as far as we know, one mutation makes the virus more contagious, and the other makes it partially resistant to the vaccine. Doctors are quite scared. I talked to a few people and they said that I had the vaccine twice but still got very sick. A Covid-19 patient is waiting to be hospitalized in South Delhi, April 24. Photo: New York Times. So what can we do? Personally, I try to stay optimistic, believing it to be one of the best immune system boosters. However, in reality, I find myself lazily walking indoors, cooking for the children in a lethargic state, feeling like both my mind and body are dough like wet powder. I’m afraid of checking my phone because I miss a text message telling my other friend that my friend is seriously ill, or worse. I am sure millions of people feel the same way. I began to visualize the symptoms: Did I have a sore throat? What is that headache? Is my condition worse today than yesterday? A part of where I live, South Delhi, is now blocked. Like many other places, we had a strict blockade last year. But now, the doctors here are warning us that the virus is more contagious and we have a lot less chance of getting help than the last wave. Therefore, many of us are frightened when we step outside, as if there is poison in the air and everyone is afraid of breathing. No one wears a mask, not even the police Delhi is plunged into hardships and dangers, but the situation is still getting worse. Epidemiologists say the number will continue to grow, possibly up to 500,000 new infections per day nationwide, and up to one million Indians will die from Covid-19 until August. It should not be like this. India was anti-epidemic well up until a few weeks ago, at least on the surface. The country closed its doors, experienced the first wave, then reopened. The mortality rate here is very low (at least according to official statistics). Last winter, life almost returned to normal. I was out for the news in January and February, driving through towns in Central India. Nobody – I mean, no one, not even the police – wear a mask. This is as if the country is telling itself: “It’s okay, we have it under control”, despite the wave of a second wave. But now, not many people dare to think like that anymore. Relatives of a Covid-19 victim were performing a religious ceremony during the funeral on April 24. Photo: New York Times. Many in India are also upset with the speed of the vaccination campaign. Less than 10% of the population has received one dose, and only 1.6% are fully vaccinated, even though India is producing two vaccines. “Catastrophic catastrophe” Here, as elsewhere, the rich are less affected by a crisis. But this time it was different. A friend of mine, well connected, asked all the people he knew to help his friend, a severe Covid-19 patient. His friend is dead. No one can help him in hospital. The patient is paralyzed. “I tried everything to get him a bed, but we couldn’t. Everything is chaotic, ”my friend said, his emotions still intact. “This is a disaster. This is murder ”. Every day, I ventured out to buy food because no one delivered it. I wear two masks completely and stay as far away from others as possible. Almost every day passed, a family of 4 of us all withered from inside. We try to play together, try not to talk about the people who just got sick, or the people running around town looking for help, and they probably won’t find it. Sometimes we just sat quietly in the living room, looking out at the sweet figs and palms. Through the open window, on long, hot, quiet afternoons, we can only hear two languages: the sound of an ambulance. And birds. ‘The dead cannot leave peacefully in New Delhi either’ India is suffering from a serious shortage of medical equipment and oxygen in the context of a rapidly increasing number of Covid-19 cases. The patient’s family had to wait languidly for the cremation.

Bad breath is a common problem many people experience. The simple home remedies are to change your diet, improve oral hygiene, and stay hydrated. If this persists, you should see your doctor to have it checked. Below are the causes of bad breath. Photo: ChannelK. 1. Not regular oral hygiene: According to the Healthline Poor oral hygiene is the most common cause of bad breath. Preventing plaque buildup is key to maintaining healthy teeth. You should brush your teeth with flour for at least 2 minutes in the morning and at night to prevent bacteria. Image: mifarma. 2. Do not floss: Plaque of food that accumulates on the teeth over time will create bacteria that cause bad breath. To prevent them from growing in between your teeth, floss right after each meal. Image: self. 3. Skip brushing the tongue: Besides the teeth, bacteria can also accumulate on the tongue, causing a bad smell. Tongue scraping will help remove this thin film. You should use a toothbrush or tongue scraper at least once a day. Image: Parenting. 4. Do not rinse your mouth: Not only helps freshen breath, mouthwash also has the ability to remove bacteria. You should choose a fresh mint flavor and a range of natural ingredients for a pleasant experience. You can also improve your breathing if you rinse your mouth with water after eating to remove food debris from your teeth. Image: Popsugar. 5. Eat foods with smells: Onions and garlic are two spices that hold on to the smell for a long time, affecting the scent of the breath. Digesting these foods releases sulfur compounds into your bloodstream. When blood reaches the lungs, it interferes with breathing and has an unpleasant odor. Image: jooinn. 6. Smoking cigarettes regularly: In addition to causing cancer, smoking can damage gums, stain teeth and bad breath. Breathing cigarette smoke several times a day causes your oral cavity to dry out, creating bad breath. Image: superdrug. 7. Drink less water: Word research Healthline shows that dry mouth usually causes bad breath. Saliva plays an important role in keeping your teeth clean. You should drink enough 2 liters of water / day for your body to produce enough saliva. Image: zadovoljna.

With more than 20 years working in the fashion field, combined with a strong passion, the designs of designer Ngo Kim Thoa are always new discoveries, unique but still highly applicable. This female designer – entrepreneur has always wanted to bring the most diverse and beautiful designs to conquer and help women become confident and radiant every day. Inspired by ladies from France who are elegant and luxurious, the designs in this collection blend classic style and modern trend appeal. Each design is a poetic and sweet story that the designer wishes to convey to his muses. Diverse designs help women easily choose for dating, parties, street or event participation. With elegant image and high applicability, the sets in this collection conquer fashion followers by their comfort, convenience and not out of date. The outfits can be mixed easily, this helps the brand conquer a wide range of customers and is voted as the brand that deserves to be invested by women. In 2019, the brand was awarded “The Best Asean Brand Awards 2019” for its efforts in bringing quality fashion products from design to material. Since then, the fashion house continues to make a strong impression on the high-end fashion collections, but the attraction from the collection “Parisian Beauty” is one of the hallmarks that are hard to ignore. Posts : Beautiful Fashion

Citrus fruits: Citrus fruits such as oranges, tangerines, lemons, and grapefruit work to remove unpleasant odors from your breath, skin and sweat, replacing it with a cool natural scent like these fruits themselves. Cardamom: Try using cardamom powder to spice up dishes on your plate. Cardamom will give your body a pleasant natural scent. Jasmine Tea: Jasmine tea helps to push toxins out of the body, soothes the digestive system, thereby helping your body have a pleasant scent. Lemon juice: Water and lemon juice are a combination of many health benefits. Water helps the body to detox faster, thereby eliminating unpleasant odors; while lemons, which belong to the orange family, give the body a naturally cool aroma. Yogurt: Yogurt contains beneficial bacteria that are good for the digestive tract, and help prevent body odor-causing agents. Fenugreek seeds: Fenugreek seeds help with digestion; At the same time, the antioxidants present in fenugreek seeds also help the body quickly eliminate toxins that cause unpleasant odors. Rosemary: Rosemary contains menthol and chlorophyll, which are very effective in protecting the body from odor causing bacteria, so rosemary can be used as a natural deodorant ingredient. Cinnamon: Cinnamon kills bacteria in the oral cavity, helping you to breathe fresh. Cinnamon also aids in digestion. Thyme: Thyme is an aromatic herb that is very effective in improving body odor. You can easily use thyme as a condiment in your daily meals. Peppermint: Peppermint has strong antibacterial and deodorizing properties, giving your body and breath a refreshing, refreshing scent. You can also easily use mint as a condiment to everyday dishes.

Doctor Dao Trung Hieu checks the child’s health Results of X-ray and endoscopy have determined that the right bronchus has inflammatory tissue, underneath the inflammatory tissue is a small, hard, force that cannot be removed by forceps. Foreign object is a zipper hook According to master – doctor Dao Trung Hieu, Deputy Director of Children’s Hospital 1 (Ho Chi Minh City), this is a foreign object that has been lying for a long time. object in a sensitive location. Doctors said that the foreign body has been lying for a long time, causing inflammation, sticking to the tissue of the airways, even puncturing. Currently, the foreign body is blocking the hole, but if it is tried to remove it, it can cause a blood vessel rupture, an air spillage, potentially life threatening. Doctors recounted the case So the doctors decided to conduct a general consultation and choose the option of open surgery, opening the baby’s chest to identify and monitor the foreign object while the ENT doctor picked the object out through the airway. Thankfully this approach has been successful. The baby recovered quickly. By the morning of April 23, the baby was removed from the bandage, in good health, eating and playing normally and was about to be discharged from the hospital. Doctor Dao Trung Hieu analyzed the reason for having to open the baby’s chest Specialist Doctor II Nguyen Tuan Nhu, Head of the Department of Ear, Nose and Throat, Children’s Hospital 1 recommends that parents be careful when children play with many small details, because children often put them in their mouths and fall. always into the airway. If you suspect that your baby swallowed, inhaled, or had coughing, wheezing, or difficulty breathing for a long time without knowing the reason, your baby should be examined.

Illustration. Everyone understands, crunching every day directly impact on the waistline will definitely help thinner waist every day. However, the fact that we apply it often is not easy and the fact that the practice of the movement makes us consume more energy as well as lose more energy. So, are there any solutions that can replace this miraculous move that is simpler? The answer is yes! Here are some active exercises to help slim waist quickly. 1. Lie and breathe Deep breathing can have a huge effect on expending energy as well as fat that builds up straight out. Doesn’t make the body uncomfortable or stressed, may not sweat a single drop. In this exercise, according to experts, just take a deep breath in the lungs and exhale slowly through the mouth, the pressure and fat cells will easily metabolize and dissolve immediately. Doing – Lie still, hands stretched along the body, knees stretched. Take a deep breath and exhale through your mouth. Hold the pose for 15 seconds and relax, gradually, increasing the time up to 1 minute and 2 minutes. – Do 3 – 5 times like that for 2 minutes or more. This exercise can be done early in the morning or in the evening, whenever possible. 2. Bend down on the waist Doing this move helps to impact the waist and waist area more. Even pain or scoliosis is improved. Doing Stand up straight, feet shoulder-width apart, hands up. Start to move forward in a straight back position, with feet steady and hands on the floor – Hold the posture for a while then continue to bend back just enough. Do 15 – 20 repetitions for 2 minutes or more. 3. Turn yourself into “boxing”. Exercises are a variation of abdominal flexion and are effective for a slimmer, simpler waist area that is not inferior to normal running and jumping movements. Doing Lie on your back on the floor, knees slightly arched. – Raise the upper body off the ground and quickly return to the starting position. – Perform continuously, without rest. Each time 12 – 15 in about 3 times and from 2 minutes or more. 4. Plank Plank posture also brings the highest fat burning efficiency among the poses. People who practice it are also effective in getting a slim waist without suffering any pain. Plank is easy to do when you just keep the movement for 1-2 minutes and increase if you want. Doing Hold the body with 2 hands perpendicular to the shoulder, elbow parallel and equal to the length of the body. – Toes are raised and put in a support position – When you have mastered this pose, switch to a plank held with one leg, the other leg is above or rest on the leg. Note that the whole body is on a straight line, not bent because it can affect the shape. Breathing rhythmically, not holding it as well as breathing too hard. – Perform 2-3 times, each time for 30 seconds and can be increased if desired. 5. Hips stretch Hip stretching is a movement that both moves and coordinates with breathing standing. When doing this movement, the body and body shift to one side and we should switch sides, doing 2-3 times. – Take a deep breath and exhale, pull in your stomach and switch to a standing position – 1 knee. Legs about 30-35 cm away, hands close to hips. – Left arm goes along the body, right leg put to the side and stretch the arm in the same direction. Hold for 8 seconds. Do it 2-3 times on each side for 1 minute. Besides exercise, you should also pay attention to your diet. Women should increase eating green vegetables, fruits, drink plenty of water and limit fat, sweets, grease.

Meraki Oasis hotel

Price: From 500,000 VND / room (including breakfast)

Highlights:

Minimalist design with main colors of white and blue, reminiscent of Greek architecture. Although there are not many green patches, it still creates a cool feeling for visitors. The combination of rustic and modern creates beautiful angles.

The room has a fairly small area but is optimally designed, the items are neatly arranged, light tones bring peace to the space. The hotel is located on the sea, with a swimming pool overlooking the sea and overlooking the sunset.

Guest rating:

Tourist Tran Minh: “Beautiful hotel landscape, clean swimming pool, friendly staff. The hotel should improve the quality of the room to be worthy of the landscape when guests come to stay”.

Visitors to Ho Dung: “The swimming pool is quite sunny, has a beautiful beach view, can swim in the morning, in the evening with big waves. Breakfast is good.

The hotel has a simple design style that brings a sense of peace. Photo: Duyen Panda, Chau Tran Minh Ngoc, Phan Ba ​​Loc.

The Happy Ride Homestay

Price: 150,000 – 200,000 VND / person

Highlights:

The Happy Ride is a combination model between homestay and coffee shop. Youthful design, vibrant colors are the highlight to attract visitors. Spacious and airy space, each room is beautifully designed like a studio, providing dynamic photo frames. There is also a campsite right next to the beach, serving a variety of dishes and BBQ parties.

Guest rating:

Tourist Le Hoang Long: “Standard soundproof room, sleep at night without hearing noise from outside. Location near the sea, but a bit far from the dining area. There are few delicious food around around.”

Tourist Minh Minh: “Room decor is cute. The homestay owner and enthusiastic staff are friendly. The room is near the beach, just a few steps away to walk under the sand, but so move to Other tourist attractions are also quite far away “.

Homestay offers a colorful and youthful tropical space. Photo: The Happy Ride.

Cesar homestay

Price: From 500,000 VND / room

Highlights:

Homestay is located right on the beach, a convenient location for guests to have relaxing moments after a stressful working week. Not owning an area as large as the hotel, but Cesar has a special charm. The entire campus is covered in white, placed next to the natural scenery of Mui Ne beach as opening a peaceful space. Modern design style, taking advantage of transparent glass doors to get natural light.

Guests can cook and dry themselves in the kitchen and laundry room. Alternatively, use a bicycle, or take a tram to move to nearby attractions.

Guest rating:

Tourist Kim Phung: “The homestay has a lot of mosquitoes. The scenery is very beautiful, but because of the loss of private space, people often pass by the sea view room to take pictures. eggs in the kitchen, but self-service. ”

Tourists Minh Duong: “The homestay is designed to be streamlined, with a white wall on the side to take pictures, especially when the sun rises. At the end of the road to the beach is a small pebble yard for pretty pictures”.

Although the space is not too large, but with a sophisticated and modern design, the homestay becomes impressive. Photo: Ngan Bella.

Pediatric patients are examined and hospitalized at the Department of Gastroenterology. After an abdominal ultrasound, the doctor discovered an image of the foreign object resembling a long plastic rod with a long, uniform tube-like structure completely located in the child’s intestine. Immediately after that, the doctor of the Department of Gastroenterology indicated urgent gastrointestinal endoscopy, grabbing foreign bodies. The foreign object that could be grasped was a plastic candy stick 10 cm long. Currently, the patient is stable and is being monitored at the Department of Gastroenterology.

A boy has colic for the whole month due to a 10 cm plastic rod stuck in the intestine. Photo: Thanh Nien

Through the above case, the doctors warned that the foreign body is a common dangerous accident in children, especially in children under 2 years old, because foreign objects falling into the airways narrow or completely block the airways. . Accidents usually happen when children eat, smile or eat improperly. In many cases, adults let children eat, play, suck or swallow small foods and objects.

Airway foreign body is an emergency condition, if not handled in time, it can lead to serious consequences such as irreversible brain damage or even death. Therefore, parents with young children need to pay special attention when their children play with objects or foods with high risk of choking, choking because children are easily neglected or swallowed, so there is a risk of choking, choking, choking. suffocate, even lose life if there is no timely emergency.

In addition, be very careful when feeding children or pay attention when children eat foods and fruits with small seeds such as na, corn, beans, peanuts, candy … these are foods. It is very easy for a child to choke and choke on food leading to foreign bodies entering the airways, obstructing the airways and the baby can die immediately before going to the hospital.

When a child has an abnormal airway, if the child is still pink, can cry, yell, speak, or not have difficulty breathing: should put in a sitting position to breathe, keep the baby, immediately take it to the nearest medical facility for approval. assist. Absolutely do not pick up your throat or use folk remedies. Improper manipulations can tear the esophagus, or accidentally push the foreign body deep into the airway leading to an obstruction, then the child is at a very high risk of death.

For children under 2 years old, if there is cyanosis, difficulty breathing, cannot cry or cry weakly, quickly call emergency and conduct first aid by: Place the baby on his or her stomach, head low on the left arm, hold the head. and the fore neck with the left hand. Use the heel of the right hand to pat 5 forcefully pat the child’s back between the shoulder blades.

Then turn the child back to the right hand, if breathing is difficult, cyanosis, use two fingers to press strongly in the area 1/2 below the sternum 5 times. If the foreign object still does not fall out, turn the young person over and continue patting the back. Take turns patting and chest compressions until the object falls out of the airway or the baby is crying.

In addition, Thai Binh Children’s Hospital recommends that, in addition to knowing the correct and timely first aid, patients should immediately go to medical examination and treatment facilities with endoscopic means for diagnosis. and quickly remove the foreign object properly.

An Duong (Th)

You need to choose the right yoga practice image. Photo source: Internet

Yoga is divided into many categories such as Hot Yoga, Yoga rope, Yoga ball, Yoga-Intriny with different purposes such as aesthetics, health promotion, weight loss … So you need to define what is the purpose of learning to learn. choose suitable exercises, as well as carefully question teachers so that you can learn the most effectively the exercises you have chosen.

Training time

Yoga is best early in the morning or late at night. Early morning is the time when the practitioner’s body is awake to store energy for a working day. Late night is the time when your body needs to rest. These are ideal times for gentle yoga to relax, helping to circulate blood. You should exercise in cool, comfortable places, at which time your body will release and remove stress.

Practice breathing properly

Breathing and breathing in yoga are very important steps. This is part of an exercise that any novice needs to learn. However, there are quite a few people who make the mistake of practicing breathing fast and shallow. This increases the amount of carbon dioxide, causing blood to rush into the spleen, causing abdominal pain, cramps and not bringing the best effect. In particular, many people who do not breathe properly also affect the nervous system; causing many serious consequences such as depression, ghostly pipes, very difficult to recover.

To inhale and breathe properly you need to do the following: inhale through your nose and exhale through your nose or mouth. Breathe deeply and sigh to increase the amount of oxygen, reducing the carbon dioxide pumped into the blood and muscles. Note, when inhaled, need to stretch the abdomen and exhale, then pull the belly back. Practicing breathing properly will bring more energy to exercise as well as help you get the most out.

Starting up

Warm up with some basic warm-ups, gently rotate your joints, and stretch your muscles before starting your workout. This is an important step to help you minimize some damage during exercise. The heated muscles will gradually relax to accommodate the increasing intensity of the exercise.

Do not be risky to practice difficult movements

You should not be impatient to achieve results quickly, but risk doing difficult movements or increase exercise time … This rush not only does not have the desired results but also causes injury to the body. , causing insomnia, irritability …

Yoga practice is not about showing off with difficult movements. You must define your goals clearly, not compare with others. To put safety first and listen to what the body wants, perform movements within their limits to always keep the spirit of peace and serenity.

To practice yoga effectively, you need to practice slowly, persistently and try hard. It is important to practice properly from basic to advanced steps, in sequence from meditation, warming up, practicing the asanas, gently massaging the body and relaxing.

People wear masks to prevent the COVID-19 epidemic in Paris, France. Photo: THX / TTXVN

Experts note that the confusion about airborne viral transmission has led to this simple measure being overlooked.

In the BMJ medical paper bowl, the authors, including expert Julian Tang from the University of Leicester and expert Linxey Marr from the University of Virginia Technology, indicated the likelihood of the virus spreading through inhalation at close range This is higher than through exposure to or breathing at a long distance. But airborne transmission is “only mentioned through loudspeaker in a few translation control guidelines”.

Part of the problem, experts emphasize, is that the definition of “droplet” and “airborne” is not yet clear when describing how the virus is spread,

The BMJ article states that careful measures like wearing a mask, keeping distance and reducing crowds in enclosed spaces all help prevent the spread of the virus. But experts stressed the need to add ventilation equipment because small suspended particles can remain in the air for hours and this is an important pathway of disease transmission.

Last March, the World Health Organization (WHO) also released a guide to epidemic prevention, which recommends creating better ventilation in buildings.

• On the same day, French President Emmanuel Macron on April 14 announced that France would provide free psychotherapy for children and adolescents who have suffered psychological harm due to the effects of COVID-19 epidemic.

Speaking during a visit to a psychotherapy facility in the city of Reims, President Macron said France’s social security system would reimburse a total of 10 psychotherapy sessions with a specialist for children from 3 – 17 years old.

After meeting with patients and psychologists at the facility, Mr. Macron said that France is currently having a medical problem affecting children and adolescents in addition to the COVID-19 pandemic. Cases of anxiety and other psychological problems have increased among young people to the extent that they were not seen in the first blockade last year.

Currently, France is implementing a third national blockade to prevent COVID-19 epidemic, but the measures are not as strong as the previous two waves. Schools remain open for a longer period than their European neighbors, although France has now extended the Spring break to halt the epidemic.

1. Drink a full glass of water as soon as you wake up

During sleep, you lose a lot of water through breathing. Therefore, right after waking up, the most important thing to do is to replenish water immediately by drinking a full glass of water.

2. Eat more succulent fruits

In the middle of the hot summer, eating a piece of watermelon also makes it easy to rehydrate

Hydration is not required for the body to drink water. Instead, you can eat a variety of succulent fruits such as watermelon, oranges, tangerines … In particular, these fruits not only provide a considerable amount of water, but also add many vitamins that are good for you. health.

Besides, during yoga practice, you will also balance electrolytes to fight dehydration. If you want to supplement this ingredient, you need to eat fruits such as cucumbers, bananas, strawberries … to avoid dehydration in the gym.

3. Eat plenty of green vegetables

To prevent dehydration of your body when doing yoga in the summer, add more green vegetables to your daily diet. Green vegetables contain an ideal amount of water to help the body retain water naturally. Vegetables such as broccoli, cabbage, and spinach help to cool down the body very well. In addition, green vegetables also provide water to keep the skin bright and beautiful.

Cabbage is one of the vegetables that provide water for you this summer

4. Drink at least one glass of water after each meal

Drinking water after every meal not only keeps your body hydrated, but also helps you feel fuller. From there, you will be able to control the amount of food you eat each meal, avoid overeating.

5. Limit drinks containing caffeine and alcohol

It is very difficult to prevent dehydration if you continue to drink coffee or alcohol. These drinks are high in caffeine and alcohol, substances that act as diuretics, which can temporarily inhibit the kidney’s ability to absorb water. Instead of coffee, you can choose fruit juices or whole grains.

Coffee contains diuretic caffeine, which can make you more dehydrated

6. Wear breathable clothing when doing yoga in the summer

The more you sweat, the faster your body will lose water. Therefore, when going to practice, prepare yourself well-ventilated clothes to keep your body dry, avoid losing a lot of water due to sweating.

7. Avoid yoga during the hottest part of the day

Practicing yoga in the summer will make you sweat a lot. You can “reduce” this by practicing yoga in the early morning or late afternoon when the weather is not too hot. And avoid exercising at times where the temperature is highest during the day, especially at noon.

8. Pay attention to rehydrate even when your body is not sweating

Sweating is not the only way to dehydrate your body. Our bodies can also lose water when we breathe, especially during the summer when hot weather causes your body to lose water more quickly. So, pay attention to drinking water during summer even when you are not sweating.

9. Always carry a bottle of water with you

Always pay attention to rehydration to avoid dehydration through sweat training

In fact, when you feel thirsty, your body is a little dehydrated. Therefore, the best way to prevent dehydration is to keep a pot of water on hand, be it on your desk or indoors to remind yourself to drink even when you’re not thirsty.

10. Drink water before and after yoga

Before training, you need to drink about 250-500ml of diluted juice or sports drinks. Note drinking small sips, divided equally 1 hour before training. Adequate water intake before training will help minimize stiffness and cramps. 30 minutes before exercise, you should drink 1 glass of sports water or purified water. Do not drink juice because it will upset the stomach.

After exercising, rehydration is extremely important, especially in hot summer. You can fill the body with about 600ml of water and note that drinking slowly, do not drink it all at once will not be good for your health.

1. How to start with Yoga, and what kind of yoga should a novice practice?

Yoga is a popular practice around the world that combines breathing rhythm regulation, movement, and meditation. Yoga introduced into the United States from India more than a century ago, yoga has long been hailed for the physical and mental benefits they can bring.

Research shows that yoga can help control stress, alleviate depression and anxiety, improve mood, and elevate quality of sleep. Additionally, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain and increase muscle strength.

Taking a yoga class for the first time may seem overwhelming for some people, but it shouldn’t be of concern if we understand how they work. A typical yoga class lasts between 45 minutes and 90 minutes. Depending on the teacher teaching and teaching style, it usually starts with focusing on the breath, switching to poses known as asanas for the majority of the classroom, and sometimes ending with meditation to help. hypothermia.

1.1. How to start with some Yoga classes

The best way to learn yoga is to practice, but if you’re worried about taking a class, don’t be afraid to learn a little bit of theory before joining. Consider the following:

Yoga classes:

Classes have a variety of yoga styles, so read the class description at your local yoga studio to find a class that’s right for you. Common types include:

Hatha yoga classes tend to be good for beginners as they move more slowly and the movements are also softer. Vinyasa, Ashtanga, and strength yoga classes can be more challenging, depending on the level of instructor’s instruction. Iyengar places great emphasis on alignment and often uses props to help students perfect their form. Hot yoga is a form of yoga practice practiced in hot temperatures – many studios go up to 40 degrees Celsius. Many people like to practice yoga in hot temperatures, but those who are sensitive to heat or have certain medical conditions hot yoga can be uncomfortable. Kundalini yoga is the term for “a mental or vital energy located at the bottom of the spine.” In Kundalini yoga, the practitioner uses breathing exercises, physical posture, chanting and meditation to unclog this energy. Kundalini yoga has been known to aid in detoxification for patients drug.

1.2. Equipment used for yoga exercises

Most yoga classes encourage students to bring yoga mats to class, but if you don’t have your own carpet, the class is usually available to rent for a small fee. Yoga and gym classes generally provide all the equipment and props a student needs, including pads, blocks, and blankets.

If you are planning on doing yoga at home, you can buy a few basic items or find replaceable items in your home before you get started. For example, you could use a belt or scarf in place of yoga and pillow belts or a sturdy hardcover book for yoga blocks.

1.3 Clothing to wear when doing yoga

Choose pants or shorts that are comfortable, stretchy, and a tight top that won’t get over your head every time you do the upside down. The practitioner will not need special shoes as yoga is usually done with bare feet. Practitioners can also wear a pair of yoga socks with straps at the bottom to keep feet from slipping on the mat.

When you first start yoga, you can choose comfortable clothes and tight tops

1.4. Choose a yoga class

Traditional yoga studios are places where practitioners aspire to study. But they are not the only available options for guidance. And there are pros and cons for each type of gym.

Gym (or gym): Almost all major gyms now have yoga classes. If you are a member of the gym, you can regularly take classes at no extra cost. Many of these instructors are highly qualified, however in some cases the apprentice may also have to work with some new instructors trying to build their experience and skills. . Yoga studio: Usually home to highly qualified instructors who focus primarily on yoga, most studios also offer a variety of classes throughout the day. However, yoga studios tend to be more expensive and for some, they may feel insecure about going to the yoga studio. At home: with the availability of smartphones and online video services, complete learners can access online classes from anywhere. Online classes or instructional DVDs are a great and affordable option for those who cannot afford direct instruction, or who want to practice prior to taking a class.

2. Simple Yoga poses for all levels to lengthen and enhance health

Yoga is not difficult. One just gets out of bed in the morning and stretches his arms over his head, which is already a pose in yoga exercises. Yoga introduces muscle stretching skills for a well-proportioned body and a true sense of body positions. Many of the basic yoga poses many people may feel are very familiar with. Our body naturally flexes and flexes in the following poses. The following 10 poses are simple but will lengthen and strengthen the main muscle groups of the practitioner.

2.1. Climbing pose (Tadasana)

In the climbing posture, a lot happens, although it may look like the practitioner is just standing. The heels are down, the muscles of the legs work, the bones stack over the shoulders directly over the hips, the shoulder blades slide back and the top of the head rises. Do not forget to breathe evenly according to the rhythm of the exercise.

The climbing posture is suitable for yoga beginners

2.2. Raising hands (Urdhva Hastasana)

Inhale and bring your arm up slowly over your head. Raising hands is the basic morning pose for everyone, but focus on keeping the good connections you have established in the rock climbing pose. Hold your heels and keep your shoulders moving away from your ears at the same time as your fingertips. Your gaze should be on your hands, shoulder-width apart or palms touching.

2.3. Uttanasana (Uttanasana)

Exhale and bend your legs to form a forward bend. If your hamstring feels a little stretch at first, bend your knees so you can relax your spine. Head heavy. Keep feet flexed slightly with feet hip-width apart for more stability (leg stretching is possible, but not necessary). You can use the opposite hands to grasp the elbows while gently swaying to the sides.

2.4. Wreath pose (Malasana)

Move your legs to the edge of the mat and bend your knees into a squatting position. The toes can be turned outward if necessary. If your heels don’t touch the floor, you can sit on two stacked yoga blocks. This modification makes the wreath pose more accessible to many people. This is a quite natural pose for children, but it is easy to lose as an adult. It’s great for your hips and resists the effects of sitting in the seat and car too much. This is also a very useful pose if you enjoy gardening.

2.5. Lunge pose

From wreath pose, return to forward hunched position with your legs slightly bent and feet below hips. When you’re ready, step your left foot to the back of the mat and bend your right knee for a deep push-in. Try to bring your bent knee directly over your ankle so that your right thigh is parallel to the floor. Feel free to put your hands on blocks to bring the floor to you. Keep your left leg straight and strong with your heels reaching back. If it’s too tight, you can lower your left knee to the mat. Hold for 5 breaths before bringing your left leg back to the front of the mat next to your right leg. Then repeat the lunge with your left foot forward and right leg back.

Lunge is also one of the poses that novices yoga should choose

2.6. Plank

After the second shake, step your left foot back to the back of the mat. Feet must be hip-width apart. The hips should be level with the shoulders. This is a classic preparation with one push-up. Hold for 5 breaths while making sure the hips don’t fall too low or rise too high. If the elbows tend to stretch, bend the elbows. Kneel down if needed. After five breaths, rest your knees on the carpet and return to a sitting position on your heels and rest for a moment.

2.7. Dandasana staff sitting posture

After regaining your breath, rotate your legs so they spread out in front of you. The staff posture is the sitting posture equivalent to that of the mountain, in that it looks very simple but has many benefits for the practitioner. Strong feet with folded feet. Shoulder overlapping hips to spine long and straight The arm can be straight or slightly curved.

2.8. Bend forward while sitting (Paschimottanasana)

As you exhale, then bring your body over your legs in a forward bend. Allows gentle knee bends to keep this pose simple and easy to control. Try to regulate your breathing, stretching your spine with each inhalation, and folds forward with each exhale. Hold for five breaths, keeping the foot flexible.

2.9. Knee Pose (Janu Sirsasana)

Return to sit and bend left leg, then bring left foot inside right thigh. Use the same technique described above to deepen the pose with your breath. After five breaths, sit up and switch legs.

2.10. Happy Baby Pose (Ananda Balasana)

Lie on your back and hug your knees to your chest. Bending at the waist, bringing the foot into a 90 degree angle. Bend your feet and hold them from the outside as you pull your knees toward your armpits. This is a happy baby pose. Roll from side to side slightly over the sacrum if it feels comfortable. After five breaths, straighten your legs on the floor and rest.

For those who are new to yoga or planning on yoga, they’ve probably heard a lot about this. However, it is true that yoga is not just for women. You don’t need a very flexible body to practice yoga. Yoga is not a religion, it is neither too difficult nor too easy to practice. Yoga is for people of all levels and it can suit all lifestyles. If we are ready to practice, we will discover how easily yoga can be integrated.