Every early morning, if you are in Hanoi, stepping out of the house will see crisscrossing the streets with flower stalls and carts full of fragrant lotus flowers. The lotus flowers that are sold for sale are those that have bloomed so that the inner petals and petals can be seen. Lotus is brought home to plug, overnight, the flowers bloom, rounder than the bowl of soup, the petals of the rose are bright, the fragrance is fragrant throughout the room. Visiting offices and small houses, it is also easy to see vases of lotus flowers with light pink, dark pink or white colors… The gentle fragrance makes the whole room more cool and full of life. Coming to Hanoi, whenever people mention lotus, people immediately think of the famous Tay Ho lotus region. Between the sweltering summer months and the hot sun, Hanoi still has a poetic and ethereal corner, where Hanoians seem to temporarily put aside their daily busyness to wake up early to see the pink lotus buds. budding, immersed in the lotus aroma of West Lake and leisurely sip a cup of tea marinated with fragrant lotus flowers. At West Lake, when the lotus season comes, this place is likened to a picture with two colors of lotus leaves and pink of lotus petals. People are fascinated by that beautiful flower color, so despite the sweltering heat, they still have to visit West Lake to admire the lotus pond in the season. The lotus season starts from the end of June and lasts until the beginning of September. And for a long time, one of the ethereal culinary delights of Ha Thanh people is enjoying Tay Ho lotus tea, which is meticulously processed and seasoned with lotus grown only in West Lake. Marinating lotus in the lagoon is always more elaborate, but in return the tea will have a different flavor… “One of the uses of West Lake lotus is to marinate tea. In the morning when the dew is still on the lotus flowers and leaves, it is also a suitable time for tea marinating. The lotus petals are wrapped with a layer of dried tea, marinated overnight, the taste is very special “- a lotus grower in West Lake shared. Wandering in the lotus ponds in Hanoi’s West Lake at the time of lotus bloom, where many memories from the childhood of many Hanoians are kept, is a peaceful, simple and memorable feeling for the tourists. traveler… In addition to the West Lake lotus pond, in recent years, the lotus pond in An Phu commune (My Duc district, Hanoi city) has also become a photography paradise for many young people. Lotus lagoon has a relatively large area with nearly 200 hectares specializing in lotus cultivation. When the morning sun of summer comes on, it is also the time when the lotus trees wake up excitedly. The lotus leaves slowly stretched out to cover the lake as if to embrace the sky and the earth. Coming here, visitors will be mesmerized by the ethereal and pure beauty of flowers. People in An Phu commune said: The most ideal time to see lotus is in the morning from 7am. Because the fresh, cool morning air is mixed with the sweet, soothing, and unusually pure scent of lotus, making visitors feel intoxicated when they arrive and remember forever when they leave. The most impressive point here is that the lotus ponds of An Phu commune are interwoven with the overlapping limestone mountains, giving visitors a new and poetic feeling like being lost in the lotus valley. Previously, An Phu lotus pond area was a low-lying land, only specialized for rice cultivation. In recent years, households in An Phu commune have switched to growing lotus because they realize that growing lotus brings higher economic benefits than rice cultivation. Growing lotus is both economical and does not waste land, but it also becomes an attractive tourist destination for tourists to visit, take photos, and record interesting moments in the romantic lotus ponds. And when it comes to lotus, it would be remiss not to talk about Dong Thap Muoi lotus. In the past, when lotus was not everywhere, only in Dong Thap Muoi were there picturesque lotus fields that captivated people’s hearts. Lotus has also become a symbol and pride of the people of this province with the famous slogan: “Pure as lotus soul”. Thap Muoi lotus pond is located in My Hoa commune (Thap Muoi district, Dong Thap province), about 39 km from Cao Lanh city. Dong Sen Thap Muoi is considered one of the most attractive tourist destinations in the Mekong Delta. The young women in ao dai rowing boats in the middle of Dong Thap lotus pond have become a familiar and close image of the Vietnamese people. If the lotus in the North only blooms in summer, the lotus in Dong Thap is very special because it blooms all year round. Lotus is present everywhere in Dong Thap and during the flood season (about August to November every year), along with the abundance of local products and the vast and captivating scenery, the sweet scent of lotus attracts visitors. Tourists return to the lowland swamp. Coming to the lotus lagoon here, you not only immerse yourself in the poetic and romantic scenery of immense lotus flowers, but also can row a boat, fish and pick lotus flowers together with the people, enjoy the food. specialties of the western river such as grilled snakehead fish rolled in young lotus leaves, braised perch, lotus tea… As “the capital of pink lotus land”, many places in Dong Thap province are covered with the brilliant pink color of lotus flowers. Offices and schools in the city also grow many potted lotus flowers and other ornamental plants. This is also a famous locality for high-class products made from lotus. Regarding food, there are lotus tofu, lotus seed cake similar to Hai Duong specialty mung bean cake, lotus heart tea, lotus flavored tea, lotus seeds used to eat fresh such as boiled, cooked tea, stewed meat. Lotus can also be extracted to produce cosmetics, functional foods, pharmaceuticals, and especially, lotus silk and fabrics have very high value…

(Photo: Duy Trinh/VNA) Every warm summer, the Russian capital Moscow is adorned with a variety of flowers such as apple blossoms, pear blossoms, tulips, bell flowers, and blooming yellow dandelions. However, there is a special flower that always blooms at the end of May, which coincides with the semester exam season for students student and bring to the capital the Russian capital is siren flower (Vietnamese call lilac). In the Aleksandrov garden located close to Red Square, Lomonosov University (MGU) or on the streets of Moscow, it is easy to see siren bushes blooming brilliantly with an extremely seductive fragrance. With a variety of colors (purple, pink, white, blue-white, etc.), lilac has become an indispensable part of Moscow people’s life. beams siren flower This brilliant display creates a lot of inspiration for flower lovers, photographers, painters, or ordinary people who want to save their photos in the colorful siren space. Siren in Moscow is also associated with his life Leonid Kolesnikov (1893-1968), who devoted 50 years of his life to breeding and popularizing this flower in Russia. Mr. Kolesnikov has bred more than 300 varieties of siren of various colors that are being grown throughout Russia, many of which have been grown in the gardens of Buckingham Palace in London, the Royal Botanic Gardens of England, famous gardens of the United States , the garden of the Kremlin, the Moscow Botanical Garden… Lilac “Moscow Beauty” was bred by Mr. Kolesnikov. (Photo: Duy Trinh/VNA) In 1952, Mr. Kolesnikov won the Stalin Prize for his siren flowers. In 1973, the International Lilac Association honored and presented Mr. Kolesnikov with the prestigious “Golden Lilac Branch” award for his merits in selecting and breeding this flower. The most popular siren variety in the world is the pinkish-white “Moscow Beauty” breed, bred by Kolesnikov in 1947. In 1954, on the initiative of Kolesnikov, a siren nursery was established on Shchelkovskoe Avenue which later became the Lilac Garden in 1975 with an area of ​​7 hectares. The Lilac Garden in Moscow is located on Shchelkovskoe Avenue. (Photo: Duy Trinh/VNA) The road right next to the Garden is planted with many sirens and was named Sirenevy Bulvar in 1960. The Lilac Garden in Moscow is growing and storing about 60 varieties of sirenes bred by Mr. Kolesnikov, many rare trees aged 50, 60 years old. . Here you can see a variety of siren varieties such as the siren named after his wife – Olimpiada Kolesnikova light purple; like the siren named after the brave female guerrillas of the Soviet Union during the Great Patriotic War, Zoya Kosmodemyanskaya or the siren “Remembrance of Kolesnikov” is white, like the siren “Red Moscow”, like the siren “Sky of Moscow,” or like siren “Moscow University”… Because of the “internationalization” of this flower, May 18 every year has been chosen by the International Lilac Association as the International Day of Flowers. Lilac ./.

Architect Do Nguyen Anh Quy said that the house is smartly designed, neat and modern. The new fully furnished interior system makes the house spacious with white – gray colors along with the harmonious combination of glass materials, making the rooms full of light and ventilation. The first floor is the kitchen area with the advantage of being connected to the second floor, so the kitchen has more open space. The use of smart kitchen cabinets in wood color of the cabinet system helps the kitchen look cleaner and more luxurious. The dining area is well taken care of by the owner because he is important to the meal with his mother and family. From the table to the dining chair and the back cabinets are decorated very nice and cozy. For the living room, the architect prioritizes growing succulent plants because of indoor plants, so watering or lighting conditions are also limited. Modern living room space, featuring two colors white – gray. Architect Anh Quy said that the kitchen is sometimes too stuffy because of the smell, so it is essential to plant trees that purify the air here. The mother loves the kitchen area because it is fully equipped, spacious, clean, comfortable to cook her favorite dishes. Because the ground floor has an atrium with the second floor, the tree can get enough light and air to live. For example, some plants not only absorb carbon dioxide but also filter gases and toxic gases from cleaning agents for the house, such as lily of the valley, fern, tiger tongue, betel nut, ivy… A relaxing space of the owner on the second floor. The third floor is the mother’s bedroom, with a small area of ​​​​about 15 m², so the architect chooses a simple or minimalist dark style. A cream-white bed with a white bedside cabinet is both age-appropriate and luxurious enough for the room. The room has a large glass door, so use gray and white curtains to seamlessly design and reduce glare for the room. The bedroom is designed in a minimalist style. The fourth floor is the master’s room and the changing room. It was originally two bedrooms, but because of the need for use, the owner changed it to a bedroom and a dressing room. He works in the art industry, so every detail in the bedroom or dressing room is well-organized and a little artistic in it. The dressing room is next to the bedroom, so the bedroom is used to the maximum area instead of a cupboard as usual, there is a space for a TV, a chair, a table and a comfortable empty area to make the room not stuffy suffocating and oppressive. The master bedroom has the artistry of the artist. This bedroom is open to a space to place a TV, a chair, a table and an empty area for the owner to comfortably rest and relax. A private dressing room is designed for the owner to do art. The owner is a person who loves to travel, he has been to many resorts, so he chose to have the same bathroom space as in the resort. The owner shared that he absolutely loved the relaxing spaces in the house, especially the bathroom and the terrace. The terrace gets full sun, so it’s easy to grow plants. Architects use plants such as cactus, magnolia, jade, fern, small brooch, and ornamental plants. The terrace space is also designed by white color. In the laundry area, the architect designed many compact cabinets to save space.

Dat Kyo (living and working in Hanoi) is currently known as a model and actor. He won the championship Vietnam Fitness Model 2019 . The complicated epidemic situation caused Dat’s work to be disturbed. However, the male model born in 1996 has an additional business, so it is not affected much financially. Journey from 57 kg to 75 kg “When I was a student at a technical school, I participated in many extracurricular activities as well as went to the gym. After a long time of training, my body changed a lot, so I gradually looked for more opportunities to express myself. self. Dat Kyo currently keeps a stable weight of 75 kg. Just like that, I fell in love with the modeling career. Up to now, I have been working in this industry for more than 3 years. Surely people can’t imagine before coming to the modeling profession that I have a ‘stork’ body. At that time, I was 1.83 m tall and weighed only 57 kg”, Dat Kyo confided to Zing . Thanks to his perseverance in the gym and participating in modeling activities, he gained 18 kg. He has always kept his weight 75 kg since then. The journey to get the desired body shape is not easy. Initially, Dat had to hear a lot of criticism from friends and relatives. The muscle aches when he first started training made him feel discouraged. Many times he wanted to give up. Gradually, he told himself to form a habit and see everything as a challenge. Every day, he spends about 2.5 hours to practice combined with a strict diet, a scientific activity time according to a self-made schedule. Build your own diet and exercise for the epidemic season Dat Kyo shared: “The epidemic situation is still complicated. The gym is closed, so I consult and practice according to my own lesson plan at home.” 6 exercises Dat often practice at home: Squats This is a relatively simple exercise that effectively develops and tones the glutes and thighs. – Stand up straight holding dumbbells, eyes straight, chest slightly raised and back straight. – Slowly lower your body weight so that your thighs are parallel to the ground and take a deep breath. – Exhale and slowly return to the starting position of the exercise. Repeat the entire movement to continue this exercise. – Perform 3 sets, each set 15-20 reps. Rest time between sets is 30 seconds. Abdominal twisting exercises It helps to tighten the bust and arms. Sit on a yoga mat, back up so that it forms an angle of about 45 degrees with the mat. Legs raised off the floor, knees slightly bent, hands holding warm dumbbells. – Slowly inhale, turn to the right and exhale. At this time, fix the buttocks and tighten the abdominal muscles. – Do the same with the left side and then return to the original position. Do this about 20 times on each side. Dat’s long training period paid off with the fact that he won the first place at Vietnam Fitness Model 2019. Shoulder exercise with dumbbells There are tools to help develop shoulder muscles and strengthen arm muscles. Place your feet shoulder-width apart, your body straight, your chest up, your hands at shoulder height, and look straight ahead. Inhale and push the dumbbells overhead, then exhale. – Remember to perform the movement slowly to avoid injury. Thigh muscle exercises It helps to remove excess fat in the thighs, buttocks and helps toning the lower abdominal muscles. – Create a supine position on a yoga mat, put your hands behind your neck, close your legs and raise your legs to a height of 60 degrees with the floor. – Keeping the right leg, lower the left foot but not touching the floor, then switch sides and raise the right leg. – Repeat 20 times for both left and right legs. Push-up is considered an exercise to help develop the upper body synchronously. Not only on the biceps, shoulders, chest, it also works on the lower abs and upper abs. – Hands on the ground, shoulder-width apart, keep your body straight and focus on your front arms. – Slowly lower the body so that the weight puts the arms so that the chest muscles are fully stretched. – Take a deep breath, then push your body back to your head position and exhale. – Try to stay straight and repeat the movement to continue the exercise. Breathe soap – First, you need to grasp the rule of breathing, breathing heavily out, gently inhaling. Heavy is when you get on the bar (pull up), light is when you get off the bar (drop down). – Next is to perform the movement of holding the bar with the palm facing the body (can be turned out as you like) and pay attention to the narrow width of the shoulder. – In the starting position of the exercise, you keep your body straight (especially the right spine) and slightly raise your chest. The more straight the torso is, the more this stimulates the triceps and minimizes the impact on the back. Dat Kyo’s one-day diet: Waking up in the morning: – Drink a glass of water. – Take a multivitamin + a fish oil tablet. 7 o’clock: – 200 g of blanched beef or chicken breast. – 50 g of boiled sweet potato. – A cucumber. Snack at 10:30: – 150 g of fruit + 3 egg whites. (Can be substituted with fruit and a tablespoon of whey powder) Lunch at 12:30: – 200-250 g salmon (shrimp or squid is fine). – A bowl of brown rice (can be replaced with 100 g of sweet potatoes or a bowl of oats). – 150 g of green vegetables. Snacks at 15:50-16:00: – 100-150 g of fruit (one orange, 1/4 grapefruit) + a box of yogurt. (Can be replaced with one tablespoon of whey powder + 5 egg whites + one yolk). Finish eating this snack and then go to practice. Dinner at 7pm: – 100g sweet potato. – 250-300 g chicken breast or seafood. – 100 g of green vegetables. Before sleep: – A cup of unsweetened milk or a cup of fruit juice. Note: – Food is prepared by boiling, steaming, grilling. – Limit stimulants such as beer, wine, fast food, soft drinks. – Eat 50% lighter than usual. – Do not eat too much in one meal. – Sleep early for muscle development. “The above diet helps me stay in shape during the epidemic season as well as tighten my body so that I’m ready to participate in an upcoming contest or project,” Dat said. “Six pack men are attractive” “Many people say that a man must have muscles or abs. To me, men who have those elements will be attractive. Then, their health or physiology will be good. However, this depends on on each person’s job, time, and situation. To have a toned 6-pack body, you need to maintain a strict diet as well as exercise. It requires the practitioner to have high perseverance”, the male model frankly. At work, Dat Kyo can meet many styles, from youthful, personality to elegant, thorny. In addition to the body, Dat said that the appearance, especially the face, plays an important role for the model. Regularly having to wear makeup as well as a closed working schedule makes facial skin prone to damage. Therefore, he often takes care of his skin by drinking enough 2 liters of water a day, thoroughly removing makeup, and exfoliating twice a week. He always remembers to moisturize his skin before sleeping and apply a mask regularly. In terms of casual style, he prefers simple combinations such as jeans combined with plain T-shirts, thin outerwear shirts and white sneakers. He said: “My style changes depending on where I go. However, I always aim for youthfulness and dynamism. In addition to the simple element, I also coordinate clothes to respect my body.”

Met Mr. Ngo Van Xiem on a morning in May. When it was still a bit foggy, Mr. Xiem brought back lotus flowers he had just picked from the lagoon. At that time, the family and workers quickly gathered to cup the petals. Everyone works quickly to get the pistil rice as quickly as possible. I don’t know when the craft of marinating lotus tea has existed in Hanoi, but he was born and raised with the family’s traditional lotus tea marinade from a young age. Mr. Siam said, until his son’s life, his family had 5 generations of making lotus tea. In the past, the old people only marinated tea to drink, treat friends and as gifts. When the market economy developed, many people came to lotus tea as a precious gift of Hanoi as a gift, the demand increased so he developed the family’s profession. Mr. Siam and his descendants separate the petals from the lotus. In order to have a stable source of lotus, Mr. Xiem rented 10,000 m2 of lagoon to cultivate cypress lotus. The lotus plant prefers clean soil and water to live. Therefore, the ingredients for marinating lotus tea are also clean. In the days of May, at the beginning of the season, the lotus pond blooms with about 1,000 – 2,000 flowers, only he and his descendants in the house do it. But in June and July, the lotus blooms, and there are days when up to 10,000 flowers bloom, his family has to hire workers to both pick lotuses under the lagoon and separate the petals at home. After separating and sieving, white lotus rice is obtained. If you want to marinate delicious lotus tea, you must not only know the profession but also understand the lotus. Because the lotus flower only gives the most fragrance when the petals have just opened. If the sun shines on the flower for a long time, the flower will quickly lose its scent, then marinated in tea will not smell anymore. Therefore, from 4 am, he and his family went to pick lotuses. The stage of separating the petals, sifting to get the rice of the pistil until the tea marinade must be finished before 12 noon, to ensure that the lotus flavor does not fly much. The tea selected to marinate lotus must be Thai Nguyen hook tea of ​​the best quality. Marinate lotus rice into tea, then brew and dry. This stage must be repeated 3 times with 21 days to complete 1 batch of lotus tea. The process of marinating the tea is also very elaborate. In the house, the process of marinating lotus rice in tea can only be done by him. The rice of about 1,500 lotus flowers can only marinate 3kg of tea. To make lotus tea delicious, fragrant and fragrant, it must be marinated, brewed, dried, and repeated 3 times. Each marinade takes 3 days. Calculated that each batch of tea from marinating, brewing and drying the finished product takes 21 days. During the time of flower separation, tea marinating and drying, although it is very hot, do not turn on fans and air conditioners, which will make the lotus lose its fragrance. The lotus tea of ​​Mr. Siam’s family was both clean and unique, so it was selected and allowed to serve at the US-North Korea Summit in Hanoi in 2019. After the conference, Mr. Siam was presented by the City People’s Committee. Certificate of Merit for achievements in serving at the Conference. Lotus tea – a gift of friendship Each stage to produce the finished product is a very meticulous tea lotus, if you do not see it with your own eyes, it is difficult for people to imagine. Therefore, each kilogram of lotus tea is currently selling for 7 million VND. In addition, Mr. Siam’s family also produces lotus tea. The price of each cotton ranges from 35,000-50,000 VND/cotton. Making lotus tea is very elaborate, but enjoying the tea must also be done properly to see all the aroma and fullness of the tea. The teapot must be an earthenware pot, without a glossy glaze. Small kettle, buffalo eye cup. After putting the tea into the teapot, rinse it with hot water, then pour the water into the tea and steep for 3-5 minutes to infuse. Mr. Siam also marinated tea in lotus flowers. Drinking lotus tea, if you hurry, you will not see the full flavor of the tea. When the tea is poured into the cup, before enjoying the tea, you must bring it to your nose to inhale each breath, enjoying the scent of lotus mixed with the tea. When drinking, also take small sips, hold the tea in your mouth and swallow slowly into your throat. Drinking lotus tea with relatives, confidants, even just a passerby who wants to hear a conversation about the profession makes people closer together and realizes the full taste of tea. Ms. Dao Thi Hue, from Gia Lam, works at Tay Ho Tourism Company. Previously, she still brought guests here to buy tea and enjoy tea with Mr. Siam’s family. Since the outbreak of the Covid-19 epidemic, she has not had the opportunity to bring guests here. But when the lotus blooms, she misses flowers, misses lotus tea, and sometimes goes to Mr. Siam’s house to drink and hear about tea. She shared: “Uncle Siam’s lotus tea is made in the traditional way, so it is very delicious and full of aroma. After drinking, it has a bitter and sweet taste. I have bought tea from Uncle Siam’s house many times as a gift on Tet, holidays, weddings and engagements. In particular, tourists love the lotus tea of ​​Uncle Siam’s family because its delicious quality is second to none.” Enjoying lotus tea must be slow, take it up to inhale and sip small sips to see all the delicious taste of Tay Ho lotus tea. Lotus tea has become a specialty of Hanoians that has entered the subconscious of many people in the capital and tourists near and far. Not only is it a simple drink, but it is also imbued with the culture and sophistication of the Ha Thanh people, a precious gift for those who travel far to remember the ancient land. Because of that, despite the outbreak of the Covid-19 epidemic, the development of information technology has bridged the gap between tea makers and customers in all parts of the country and even abroad. People who remember lotus tea still order by phone or online for business or as a gift. West Lake lotus blooms only one season a year, but the fragrance of West Lake lotus-marinated tea through the hands of Siamese artisans has gone everywhere, connecting people and connecting business bridges with Hanoi.

Illustration. Most people feel a dry throat after waking up in the morning, so drinking water at this time is a great solution for you. Water will act as a lubricant to help reduce dryness and provide moisture to the body. Not only that, drinking water also helps remove toxins from the body, promoting metabolism. Open the window and take a deep breath After a long sleep, toxins and wastes will be accumulated in the body. So, open the window and take a deep breath to feel the fresh morning air. This is a simple exercise, but it will help relax your mind and keep you energized throughout the day. Stretching/Relaxing Exercises Stretching your body is super good and let’s do it, feels pretty good right! After a long sleep, our body will surely benefit from stretching; This is great for people who don’t have time to exercise in the morning before starting their day. Practice a simple to moderate stretching routine every morning to loosen joints and improve blood circulation. If you like, you can do some yoga to get stronger and more peaceful. Schedule your day Take 5 minutes to jot down everything you want to accomplish in a day. You can distinguish between your work and errands. This can help you know in advance what you need to do and then you can cross off each task when you have completed it. And I believe we all know how great it feels when each task is crossed off the list, right! Release the mystery Play some upbeat music to boost your mood and add some dancing to your walk in the morning. If you want to start your day in a calmer way, try chanting a few mantras to bring you into a relaxing space.

Ranger Station No. 8 coordinated with Dak Rue Border Gate Border Station to detect animal traps placed in the forest. Photo: Ngoc Lan Yok Don National Park was established in 1992, is the second largest national park in the country, with an area of ​​115,545 hectares and is also the only place to preserve dipterocarp forest (DDF) in Vietnam. DDF is a unique type of forest ecosystem, containing many important and endemic species. Yok Don National Park is home to many wildlife species, including 92 species of mammals, 373 species of birds, 18 species of amphibians, 55 species of reptiles, 373 species of birds and 1,006 species of plants, hundreds of species freshwater fish and thousands of species of insects. Many of these species are listed in the Red Book of the International Union for Conservation of Nature (IUCN). Mr. Pham Tuan Linh, Director of Yok Don National Park said: “Yok Don National Park manages and protects a large forest area. Meanwhile, the swidden area of ​​the people is interwoven with the forest area managed by the Ranger Stations, so the subjects take advantage of the forest to hunt, shoot, trap and catch forest animals. In particular, during the dry season, when the vegetation is on fire, forest animals will move into semi-evergreen and evergreen forest areas for shelter and in places near the remaining water sources in the forest such as forests. lake, puddle. Taking advantage of this behavior of forest animals, many subjects have hunted, shot, and trapped wild animals. Since the beginning of 2020, the Yok Don National Park Ranger force has promptly detected, prevented and handled 37 cases related to wild animals. In which, there are 20 cases with owners and 17 cases without owners; The seized exhibits include 5 individuals of wild animals and more than 120kg of animal meat. In addition, the Ranger force also seized 27 custom shotguns and more than 150 cable traps of all kinds. Most of the main violations are hunting, trapping, illegally catching wild animals and transporting, buying and selling wild animals, violating the State’s regulations on forest protection (carrying vehicles, tools, etc.). illegal hunting of wild animals). Although the number of cases is not large, it has shown the initiative in deploying many preventive measures early and remotely by the Yok Don National Park rangers. For many months now, Mr. Nguyen The Cuong, Deputy Head of Ranger Station No. 9 of Yok Don National Park, and his teammates have had to stretch themselves constantly at a key point deep in the forest, he shared: “The 9th Ranger Station manages the forest. manage and protect 17 sub-zones, equivalent to about 17 thousand hectares of forest. This area is located in the core zone of the National Park. During peak times, there are days when the Station has discovered more than 10 wire traps of all kinds. Most of these wire traps are located in evergreen forest areas and near puddles and water holes in the forest, when animals come to drink water, they will easily get caught in the trap. Specifically, the incident happened on May 5, 2020. During the process of patrolling and undercover, the Ranger force of Ranger Station No. 9 discovered and arrested 6 subjects who violated regulations on wildlife protection; The confiscated exhibits include more than 10kg of dried wild boar meat, a living Mang (roe deer). Ranger Station No. 9 has sanctioned administrative violations against the subjects. In the first half of May, 2021, the Ranger force of Ranger Station No. 9 discovered and seized more than 33 wire traps of all kinds that are installed in the forest. The Force of Ranger Station No. 9 asked the violators to release wild animals back into the natural environment. Photo: Ngoc Lan According to Deputy Head of Forest Protection Station No. 9, if these traps are not detected and seized in time, forest animals will be at very high risk of being trapped. seriously injured or dead; Many times when the patrolmen also encounter these traps, which are very dangerous… Therefore, in order to promptly prevent activities of encroachment and destruction of forests, especially wild animals, the Ranger Station No. 9 has arranged 3 key positions, stationed at key places, coordinated with patrol activities around the area where objects can be used to hunt and capture animals. In addition, the station also cooperates with officers and soldiers of Se Re Pok Border Station and Dak Lak Border Guard to patrol and protect forests. Not only Ranger Station No. 9, but all 16 Ranger Stations and Mobile Teams of Yok Don National Park must always strengthen the force of stationing, latching and clinging to the forest, especially in the dry season to promptly detect and prevent forest encroachment. The coordination work is also effectively implemented by the Ranger Stations, especially with the Border Guard stations in the forest area of ​​Yok Don National Park. Pham Tuan Linh, Director of Yok Don National Park emphasized: “In order to manage and protect forests in general and protect wildlife in particular, Yok Don National Park has directed the implementation of many drastic measures. synchronously, such as increasing the frequency and density of patrols and secret uniforms of the forest rangers, combining patrolling and secret uniforms with focusing on de-trapping and applying science and technology in the process of performing tasks. . At the same time, promote legal propaganda and education to each population in the buffer zone in order to change the habit of depending on the forest of some people. We also work closely with relevant authorities and local authorities, in which, effectively implement the regulation on coordination with the Dak Lak Border Guard Command, between ranger stations and border guard posts.

According to the share of nutritionists, onions absorb more moisture than in the refrigerator, so they will spoil faster. In particular, onions and garlic contain starches in onions that also convert to sugar faster in a humid and cold environment, so they become soft and wet quickly. In addition, according to research, storing garlic in the refrigerator will stimulate sprouting. Although sprouted garlic is not harmful or unhealthy, it is a sign that garlic has reduced its quality and benefits. Onions and garlic want to be preserved for a long time, so keep them in a cool, dry place How to preserve raw onions and garlic According to nutritionists, instead of storing in the refrigerator, store whole onions in a cool, dry place without moisture you can keep for 30 days. Placing them in places where there is no air movement in the refrigerator will accelerate their spoilage, while sunlight will cause them to germinate. How to store peeled and sliced ​​onions These onions should be stored differently than whole onions. Onions that have been peeled but still intact (when the thin, hard outer skin is removed) should be stored in the refrigerator and have a shelf life of about 10-15 days. With minced onion and garlic, put it in an airtight container How to store minced peeled onions and garlic With peeled, sliced ​​or minced garlic bulbs that can all be stored in the freezer, you just need to wrap them tightly to make them as airtight as possible. You can also store peeled and pureed garlic with a little oil until it forms a thick paste. After that, the resulting garlic oil mixture must be frozen in an airtight container. But you must not keep garlic puree at room temperature as that can easily encourage the growth of Clostridium botulinum bacteria, which is a very dangerous and potentially deadly bacteria.

Here’s a list of small changes everyone can make when sitting at their desks to avoid headaches and enjoy their day. Reduce the brightness of the lights Lights that are too bright and glare can cause headaches. People can avoid this by turning off some unnecessary lights or drawing window blinds. If the light cannot be corrected, try using sunglasses with or without polarizing lenses. Avoid strong scents A co-worker’s strong perfume, cleaning product, or perfume is definitely a common cause of headaches for many people. Open a window for a few minutes or use a fan to blow away strong scents, and the workspace will be more comfortable. Drink enough water and don’t skip meals When the body is dehydrated, the brain can shrink, leading to headaches. When the pain appears, take 1-2 glasses of water and take small sips. Combine this routine with a healthy, nutritious meal and the frequency of pain will decrease. If you travel often, remember to bring a bottle of water and snacks to use when needed. Do not chew gum It’s surprising that this colorful, sweet snack can be the cause of headaches. Chewing gum causes strain on the jaw muscles and puts pressure on the joints that are used the most. The best thing to do is to give up gum, as well as any other sticky, hard-to-chew foods. Loosen your hair If you often tie your hair up in a high ponytail or braid, give it a rest after a long period of pressure to avoid headaches. Let your hair loose and let the scalp relax, the headache will quickly disappear. Eat some ginger or drink ginger tea Ginger is known to have pain-relieving effects and is also commonly used in many dishes and drinks. When you are working at the office and have a headache, the simplest way is to make ginger tea. Put some ginger tea packets in a drawer and everyone is ready to fight off the headache. Sit in a comfortable position Whenever sitting at a desk, make sure that the posture makes everyone feel comfortable. Try to sit with your back straight, keeping your arms parallel to your thighs and feet on the ground. The computer screen needs to be placed in a position suitable for the direction the eyes are looking straight ahead, not looking down. And last but not least, don’t hold your phone between your head and shoulders while on the phone. Instead, invest in a Bluetooth headset or headphones. Apply breathing exercises Some breathing exercises can be done even while sitting at a desk. Close your eyes and play some relaxing music. Replace fast inhales with slower inhales, counting to 5 as you inhale, then slowly count to 5 as you exhale. People will notice how the body relaxes and the headache also disappears with the fatigue. Do not eat cheese Cheese products contain tyramine, an amino acid that has been shown to trigger migraines by reducing serotonin (the happy hormone) levels in the brain, which affects the dilation of blood vessels. . Choose soy cheese or cottage cheese instead of aged cheeses like cheddar, parmesan, or stilton. Newer cheeses are lower in tyramine and relieve headaches. Apply hot or cold Take an ice pack from the company freezer and apply it to your forehead if a headache comes on suddenly. This will be effective immediately. If cold doesn’t work, try a hot compress by wetting a towel with some hot water. Take a nap for 15 minutes In one small medical study, 81% of participants reported that going to bed was the most effective pain reliever. When you have nothing else to do, try to take a nap, even if it’s only for 15 minutes, it will be the best method to say goodbye to a nagging headache.

Andres started digging a cave in which he created a bunker because at the age of 14, after an argument with his mother, he often wanted to hide in the cellar to “breathe”. Arguing with his mother, the boy dug underground tunnels to “breathe”. (Photo: Twitter) After choosing a favorable location, the 20-year-old called for help from his friend, who has a pneumatic drill, and together they created a cave about 3 meters deep. Andres reinforced the roof, walls with concrete and columns, then created a cozy atmosphere inside so he could relax with friends in the cellar. The total cost of creating the underground tunnel is only 60 USD. “Andres is determined to get the job done, because he has always loved the job. Since he was a child, he often built small huts and treehouses,” wrote the New York Post. “I have always loved building huts. I live in the countryside and often find a suitable place for me to build a small house,” Andres shared. However, Andres’ hideout sometimes flooded and was regularly visited by insects, spiders and snails, but the amateur builder was not at all shy about this problem. “I have no problem with them. I knew I might have destroyed their home, so I gave them a chance to build a new one,” Andres added. Meanwhile, Andres’ parents show a love for his underground lair. Now it is important that the cellar is verified by the local authorities. The inspectors had to make sure that the shelter met all the safety requirements so that the guy and his friends could hang out in it without endangering their lives. Also related to tunneling, recently, rescue forces in Mexico have just rescued a man who was accidentally trapped in the same tunnel he dug to secretly spy on his girlfriend. To avoid detection, he dug a tunnel for several days to go underneath his girlfriend’s house in Puerto Penasco, Sonora state, on the Gulf of California. After the incident, the new girlfriend told police that she had heard strange noises for weeks before but only thought it was cats. When rescuing, authorities said the victim was drunk and severely dehydrated. After being rescued, this man is currently detained for investigation.

We know that avocado is a fruit rich in nutritional value, with a fatty taste, very suitable for making smoothies in the summer. According to research, avocado is rich in antioxidants, contains up to 14 vitamins and minerals, including calcium, iron, copper, potassium, sodium, zinc, selenium… As a believer in avocado, Ms. Nguyen Hoang Thu shared that every year when the avocado season comes, she also has a headache about preserving avocados to eat gradually without spoiling. She said that every avocado season comes she is “zealous” from the beginning of the season and always has a “headache” when buying avocados to eat. The reason for her headache is that buying a few people does not sell, buying enough, waiting until it is ripe, but when it is ripe, the whole basket of avocados can’t be eaten in time, the ripe fruit is spoiled… Fortunately, during the trip to Bao Loc (the hometown of avocado 034), she learned how to slowly eat avocado from an acquaintance. With the way she learned, she found true love, so that at the end of the avocado season, she can rest assured to “mold” to eat gradually. Let’s learn immediately Hoang Thu’s avocado preservation tips so that you can preserve delicious avocados and still keep them for a long time! Here’s how: Ms. Hoang Thu affirmed, an immutable rule when you want to preserve any food is that the original food must always be fresh. Choose ripe avocados. How to choose a good avocado: Choose ripe old avocados that are still hard (if not old, put them in the fridge and then take them out, it will only wilt and wrinkled skin and never ripen). Long avocados are usually fleshy, the seeds are smaller than round ones, but more fibrous than round avocados. Avocado stalk: If the stem core is green, it is green avocado, if the stem core is dark brown, this avocado is overripe or even charred, yellowish avocados are ripe, eat very well. tasty. Put it in a bag and tie it up tightly. – Dry the avocado, seal it in a plastic bag. Leave the fridge freezer. Here are three avocados after 10 days in the fridge. At this time, the avocado is still hard and unripe, you must take it out, wash it, dry it and leave it in a cool place for about 2-3 days to ripen. – When you want to eat, take it out of the refrigerator, wash it with water and dry it. Leave in a ventilated place, wait two to three days, then press soft to eat. Wish you always eat avocado as delicious as you want.

Wells of Phu Ly Bac village (Thieu Trung commune, Thieu Hoa) were restored. The noisy city, the hustle and bustle of living deeply imprinted on every alley, street corner, next to the shops… The feeling of wobble when the day is dry makes me miss my hometown, my childhood bareheaded, barefoot, and smoke. Burning fields with the smell of straw, remembering the wells of the country’s cool, clean water… I miss my grandparents’ house at the far end of the village, in front of a vast rice field. My parents were busy at work, so I often stayed with my grandparents, so my childhood was full of running sessions with my neighbors picking figs, mangoes, going to the fields to wade through water, catching grasshoppers, locusts, and pears. chicken grass in the field… But perhaps the most memorable are the summer days, after running and shouting and screaming, they all pulled together to the well at the end of the village to compete with each other to drink cool and sweet sips of water. … Until now, when I think back, I still imagine myself touching that water, enjoying the taste of the old days. I remember the yard of the well was very large, paved with red bricks. Around the well are some bamboo bushes wrapped tightly by vines. In the season, the vines bloom with purple petals on the background of cool green leaves. In the windy afternoons, the bamboo stalks swayed and creaked, the bamboo leaves swayed and then dropped into the well yard very gently. The well is as big as a small pond, paved with large, smooth stones from the well mouth leading down to the water surface. The village well is the most crowded when it is dark, the villagers come home from work to take a bath and then carry water to fill the jar in front of the house to cook. In the evening, boys and girls in the village invite each other to the well to play and chat. After a long day of labor, the village girls have the opportunity to release their long hair, fragrant with the smell of locust, in the wind. I have 6 cousins. Summer is coming, when cousins ​​are sent to their grandparents’ house, the days when the small house is full of laughter, chirping, arguing of children, the sound of grandparents scolding their grandchildren. During the day, we often climb guava, climb star fruit to pick down the fruit, add a little salt and then eat it deliciously. When they were bored, they invited each other to the village well to drink water to fill their stomachs, then play umbrellas to eat mandarins, great-grandchildren… Grandfather used to use water from the village well to cook, make green tea, and sometimes sweet-smelling jasmine tea at the top of his lips. . The kettles are like an excuse to connect the wartime story, the story in the village… of my grandfather and his peers at the chess games in the alley. As for the children, we sat on cots waiting for her to come back from the market with bags of popsicles, sheets of sugar cane, and sometimes a few crispy rice cakes with the smell of sesame… In the summer afternoons to hide from sleep, we ran to the well to play, watch our faces reflected in the well and then laugh. Someone naughty picked up a few small pebbles and dropped them into the well, watching the waves of water spreading and disappearing without stopping. Then we dreamed and told each other about our future wishes, which is to go everywhere, do great things, become great people… We grew up, and the village urbanized and concreted everywhere. I regret and feel pity when the old trees are gradually uprooted, the village well is no longer there because there is clean water. Floating with the month of May, hardened with many emotions, only the nostalgia for the countryside, the village well, the childhood innocence is still intact. I still miss the idyllic village well filled with joy in memory. That place has the moonlight shining in the deep well, illuminating every corner of my beloved village, the moonlight following me into my summer night dreams and illuminating my soul every time I find myself playing with… back to my childhood, back to the well full of dreams at that time.

To “avoid the heat”, many people choose to live in large green urban areas with lakes and parks covered. The Imperia Smart City project developed by MIKGroup in the west of Hanoi is a worthwhile option. Perspective photo of Imperia Smart City project At Imperia Smart City, apartments are covered with multi-layered green spaces from trees and lakes. Possessing a location adjacent to the 10.2ha park with 4.8ha of air-conditioned lake surface, just step out of the apartment, residents can see a campus filled with greenery, breathing fresh air. Cool, cool steam from the surface of the lake. According to many reports, the temperature around the lake and park area can be 2-3 degrees C lower than other areas. Parks and lakes in the metropolitan area are like a giant green shield, helping to protect residents from smoke, pollution and cooling the atmosphere in hot summer days. This is considered a natural “cooling” measure that is not available in every place. The central green park adjacent to the project is covered with giant green layers (perspective photo) At Imperia Smart City, just opening the window, residents can zoom out into the green park. Moreover, living in a closed urban area with utility systems, schools, hospitals, commercial centers, entertainment areas on campus, … will help residents reduce the need to go out. street, facing traffic jams, traffic jams, making life more comfortable and comfortable. 15-themed sports park right in the megacity Not only covered by perfect green space, the apartments are also designed with open spaces, blending with nature, helping owners return home with comfort and convenience, to return home. with relaxation, peace. In each apartment, the investor carefully calculates each design in order to both ensure the usability and help get the best natural energy source. The minimalization in the design helps the apartment to be airy, spacious and optimize the used space. The system of windows and expansive balconies are located in many positions in the house to help the apartment always flooded with natural light and energy. The apartment is designed with open space, filled with natural light Not stopping there, the apartment building Nguyet Que Imperia Smart City also created a concept designed “balcony garden” with the main green color of the Nguyet Que tree. This concept will help the apartment stay green. What is better than when, after stressful working hours, get together with your family to sip a cup of tea by the green balcony and freely admire the scenery of the park and lake. Green balcony with park view, lake air conditioning With green space “multilayer” from the apartment to the outside space, the apartments of the Nguyet Cinnamon Imperia Smart City are ideal “summer heat secrets”, helping owners get a standard living space. “Resort” in the heart of the capital. Website: http://imperiasmartcity.com/

The stars are blooming on the red carpet of the Oscar 2021 event taking place on the evening of April 25 (local time, April 26, Vietnam time) at the Union station and the Dolby Theater in Los Angeles (USA), as well as Other international locations via satellite. The world’s largest movie event is broadcast live on ABC. In addition, viewers can watch on channels like YouTube TV, Hulu … American singer and songwriter Tiara Thomas wore extremely sexy, showing off her hot bust on the red carpet of the 93rd Academy Awards The beauty born in 1989 is famous for her impressive beautiful face, sophisticated fashion style, personality and also very trendy. This year’s Oscar, her song and HER are ‘I Cant Breathe’ running for “Best Song” Musician and music producer Diane Warren (right) also wore an elegant “white tree” at the event Actors Carey Mulligan, Regina King, Amanda Seyfried, and Maria Bakalova Senior Korean artist Youn Yuh Jung was nominated for the “Best Supporting Actress” award for her role in “Minari”. Carey Mulligan shows off sexy bare shoulders Maria Bakalova wears waist-deep, sexy eyes British actor Daniel Kaluuya nominated “Best Actor” Artists Reese Witherspoon, Olivia Colman and Angela Bassett both wore brilliant orange tones American actress / director Regina King American actress / singer and model Zendaya Singer and actor Andra Day Actress Bad Trip American actor Paul Raci and his wife Liz Hanley Raci The chimpanzee Halle Berry American actor and singer Leslie Odom Jr and his wife Nicolette Robinson. Director Lee Isaac Chung with the nomination “Best Director” and his wife Valerie Chung

One sunny afternoon, surfing through Facebook, I accidentally saw an article selling digging seeds. Childhood memories with peach picking summer noonas appeared right in front of my eyes. That day, in Pho Cuong (Duc Pho), my hometown, each house had at least a few trees. Peaches are easy to grow, with little maintenance, so it is especially suitable for the arid land of my hometown. The Lunar New Year has passed. In the February of lunar year every year, when the weather is warm, it is also the time for the trees to bear fruit. Although not sweet and easy to eat like other fruits, peaches are very attractive. Then when summer comes, our children are again eagerly facing the plump peach bunches, dangling from the branches. When ripe, peaches emit a very attractive aroma. So instead of getting tired of looking for peaches, we often walk around the garden, stand under the peaches to inhale to, where there is a fragrant peach smell, we know there are delicious fruits waiting for us to enjoy. The nut is divided into two parts: the seed and the fruit. Fruit eaten will have a sour taste, sweet sweet, slightly acrid. If you eat a lot, you still feel your tongue hurt. Especially eating peaches is easy to choke. Every time I saw me picking peach trees, my grandmother always told me to cut peaches into small pieces and squeeze out the water to remove choking and not to eat too much, lest my tongue get sick. However, my joy is to hold a large peach, dab in a bowl of salt and chilli and bite a piece of the teeth, then choke many times because of the peach juice. Although not sweet and easy to eat like other fruits, peaches are very attractive. Nuts are initially green, but when ripe, they can be yellow, pink, or red, depending on the variety. Whatever the color, the peach flavor is the same. The tree is planted with nuts mainly. Many ripe fruit trees fall in the orchard and whoever wants to eat the fruit, they just need to leave the seeds. So our children back then often gathered around the neighborhood to look for a basket of peaches of all kinds of beautiful colors to bring back. After eating, many new children discovered that they did not carefully fill the clothes with water, and then they were full because the clothes with peach pus did not come out much wash. Besides the fruit, peach seeds are also a very high-class dish. Every time she goes around the garden, she picks up peach seeds and waits for the day to sell, I often spend a small handful of fresh peach seeds. Put the peach seeds in the stove to burn back ashes. After little by little of the peach oil was burned and sizzled, the aroma gradually emitted that the seeds were ripe. Use a pearberry tree to hold peach seeds from the fire and then smash the outer shell to have a crisp, fragrant, delicious cashew nut that people often process canned and sold at a high price. A special feature of the peach tree that I like very much is the melted sap tree. In the summer noon, besides picking fruit and picking peaches, I often go to the big old peach stumps, a hug can’t help. Then notice if any ticks are disguising themselves on the peach stump or if there is a tree stump that is melting sap. The beautiful, frozen, orange-yellow peach resin droplets as well as the cicadas are a precious gift that any child would love at that time. Now, the children who used to walk around looking for peaches in the past have all grown up. The child is still in the countryside, who has moved to other cities for a living. The old peach gardens have also gradually thinned, giving way to other fruit trees or trees. But those years of peaches will forever be engraved in our memories with each sweet, sour, acrid and faint aroma of acerola.

Earth Day is launched by the United Nations, held on April 22 every year, to encourage movements to protect the environment around the world to prevent more frequent disasters. climate change and environmental destruction. April 22 this year will be the 51st Earth Day in the world. Since 1970 until now, the Foundation for Earth (Earthday.org) has been working with more than 75,000 partners in more than 190 countries to promote active action to protect planet Earth. In response to Earth Day 2021, from April 20 to 22, the Foundation for the Earth calls on the world to take action with world leaders to prevent the upcoming catastrophes of gas change. posterity and environmental destruction; together restore the Earth. “Restoring our Earth” is also the theme of Earth Day 2021 in the context of the world facing the Covid 19 pandemic and towards restoring normal life, economic recovery and restoration. Earth. Our Earth Restoration theme focuses on the emerging green technologies and natural processes that can restore the world’s ecosystems. In this way, the subject rejects the notion that mitigation or adaptation is the only way to address climate change. Rubbish at Lake Uru Uru, in Oruro, Bolivia, March 30, 2021. EPA photo. The global summit on climate was initiated by US President Biden On Earth Day this year, it is very special that the “Leaders Summit on Climate Change” will take place on April 22 and 23 and chaired by US President Joe Biden. This is one of the outstanding activities of the events celebrating Earth Day this year. The summit on climate is held in an online format with the participation of leaders from countries with major economies in the world. This summit also marks the 5-year anniversary of the signing of the Paris Agreement on climate change (December 12, 2015). On April 21, in a statement, a spokesman for China’s Ministry of Foreign Affairs said that Chinese President Xi Jinping will attend the summit on climate change organized by the US via online form. and there will be an important speech. President Biden has invited 40 world leaders including those who care about the environment along with leaders from the countries rated as the most polluting, such as China and India. This will be an opportunity for the new US president to commit his intention to fight climate change through a clean energy revolution for businesses and job creation for the people. The event will be streamed live for the public to follow. Many events are held for Earth Day Official poster of Earth Day 2021. Source: earthday.org. There will be hundreds of events held around the world during the largest event on the planet. The Organization for the Earth alone will organize “Three Days of Climate Change”, a three-day conference with many seminars and presentations. The event started on April 20 with the Global Youth Summit hosted by Earth Uprising. This global youth summit includes seminars, speeches, discussions and messages with the participation of prominent climate activists such as Greta Thunberg, Alexandria Villasenõr and Licypriya Kangujam. On the evening of April 20, the Hip Hop Caucus organization and its partners organized an online summit “We Shall Breathe”. This digital event will look at climate and environmental justice and equity, the links of the climate crisis to pollution, poverty, and racism. and pandemic. On April 21, the Multilingual Online Summit that spanned various time zones with the participation of prominent activists from the continents, focused on the important role of climate change educators and why we need climate change education right now. The conference is hosted by Education International (Education International) with the theme Education for the Earth. In parallel with the aforementioned global climate summit, the For the Earth Organization will hold seminars, special discussion groups to focus on the topic “Restoring Our Earth”, in That will cover natural processes, green technologies and innovative thinking that can restore the world’s ecosystems. Selected topics include: Understanding of climate and environment; Climate recovery technology; Efforts to reforest forests; Regenerative agriculture; Equity and justice for the environment; Science and civic education about the Earth and the environment; Clean up the world and more. Create beautiful pictures from the many pieces of the Earth NASA’s #ConnectedByEarth program will connect participants around the world. Photo: NASA. To celebrate Earth Day 2021, the US Aerospace Agency (NASA) will host an online Earth Day event from April 21 to 24, focusing on a more sustainable way of life on the home planet. Explore our relationships between Atmosphere, water cycle, forests, fields, cities, ice caps and Earth’s climate. The program #ConnectedByEarth will feature live presentations by NASA scientists, conversations with astronauts and space scientists, videos, interactive science content, an kid-friendly play area, a scavenger hunt, hundreds of downloadable resources and more. Additionally, on Earth Day and throughout this week, each individual can celebrate with people all over the planet by posting an image on social media of the part of Earth connecting you with planet and tag this image with #ConnectedByEarth. Through #ConnectedByEarth, NASA says, aggregated images of various regions, humans and other creatures shared by people create a beautiful picture of the many pieces of the puzzle that are connected to each other in our world.

Noodles originated from … Soc Trang. Photo: Foody. Noodles with pepper The noodle dish in Saigon is looking for … also wants to spend the eye. On the contrary, also in Soc Trang, such as vermicelli salad, there is a sale of ha ma. – So this pepper vermicelli originated in Soc Trang already and must definitely cook with pepper and then swallow – Name Tu Ca Khau asked. School Name “Yes”: – Both are exactly the same. And one more interesting thing is that stemming from the Tieu immigrant of our country, has the same sound with pepper. Now give it to Her Hai, She Hai knows this dish that. Hai Hotot happily presented: – Pepper noodle is influenced by the Tieu A’s potential duck dish. It sounds really cool, but it’s really simple to cook. Duck meat and hearts are marinated with crushed green pepper, garlic, minced purple onions, sugar, monosodium glutamate, cashew color, marinated a lot of pepper so the broth has a spicy taste. After the meat is absorbed, fry briefly, then add the bone broth and fresh coconut water to the pot. Potential until the meat is tender and tender. Arrange the raw vegetables under the bowl, put the vermicelli on top and then fill the broth with the meat. Later on, there was a variation of rice noodles cooked with pork rolls, called “black pepper vermicelli”, but there was more boiled beef corn. Ms. Hai launched the spicy noodle dish “tearing heaven and earth”. Bun sung is an exotic dish that definitely makes the mouth and stomach happy. Photo: Foody. Noodles sung “By … with a machine …” until I drop the stork like a sharp mark, the rest are figs only, and maybe eating this vermicelli will … – Lade me “Near the squid, it’s black”, near the name Tu Ca Khia has a strong influence, but she has not said it all, she is arrested by Lady Hai Hung Hut and interrupted: – Also less joking, please two words “peace of mind”. Figs here are merely figs, there are no natural figs. “Ha ha”. Name of School Attendance: – I totally don’t know this kind of vermicelli, what is it with Vung Tau, what is it near to? Ms. Hai smiled “hi”: – There is no apricot, near and far from relatives. Fig trees and water lilies have nothing to do with it. Noodles in all kinds of casserole … Nam Dinh asia. In Saigon, I also look red in my eyes. This dish besides Nam Dinh also belongs to the “good quality” of the aunts. Noodles are eaten with figs and star fruit with sour salt and fat, many people call it fat noodles. Actually, these are two things to eat, but vermicelli is rieu vermicelli with added fat. Starfruit and figs are sour, acrid to increase the flavor, strange and easy to eat is also to help relieve boredom. Remember the sentence “Pleasure as well as happiness”, so I asked Six Demons: – There are vermicelli so you must have vermicelli in summer? And there is a lot in Hue, making many delicious dishes, including salt and sour in the summer. Ms. Hai said: – I heard about vermicelli, but that was figuring out that the paternal fathers had goat blood. Never heard of vermicelli. But also came up with a good idea, maybe we can cook vermicelli and eat every meal. – Let’s try to cook for two meals, but first of all, cook the noodle soup first, it sounds so good. – Name Tu Ca Khau appeals. Ms. Hai replied that the whole country is really homeland: – Cook, cook something that cook, cook for you to eat like this: “Eat figs to sit at the base of the fig tree Eat and then throw the five elements “.

Leaving the center of Da Nang, going towards the Son Tra peninsula from the direction of Tien Sa cape, visitors can easily see the glorious mountain scenery in the flaming flower season. The rows of trees about 9 to 10 meters high with bright yellow flowers make visitors coming here this season overwhelmed when breathing the fresh air of the mountains, the salty scent of the sea and the golden “flower rain”. Along the winding concrete roads, the golden flowers reach out to shade, the mountains of tourists’ feet are “lost” in this place. Red flowers (also known as scallop, gold phoenix, phoenix gold) in Son Tra peninsula usually begins to bloom at the end of March and last until June. The limestone canopy is also the residence of the rare brown-shanked douc langur of Son Tra peninsula. The rows of glowing yellow trees close to the roadside are the ideal spot to observe the ideal brown-shanked douc langur for visitors to Son Tra peninsula. According to statistics, on an area of ​​more than 4.4 thousand hectares of Son Tra Nature Reserve, there are more than 1300 individuals of the red-shanked douc langur. In the afternoon, the scene of langurs passing branches on the golden canopy to eat attracts many people, tourists and even motorists here to enjoy.

Photo: Foreign Trade University – FTU Times Photo: Foreign Trade University – FTU Times Photo: Foreign Trade University – FTU Times If you are not introduced but just look at the photos, many of you will probably mistakenly think this is some luxury cafe in the city center, with expensive drinks, but in fact this is the school’s terrace. Foreign Trade University is located at 91 Chua Lang, Hanoi. Newly put into operation in early March this year but FTU Coffee and Bar Rooftop has become an attractive place on the virtual live map of young people, especially foreign trade students. With a youthful, bright design, view Super beautiful from the rooftop, this new place is not only a great place to relax, meeting a new learning space of Ha Thanh teenagers. Photo: Foreign Trade University – FTU Times FTU Coffee and Bar Rooftop is divided into two main spaces: The space inside with a lot of trees with eye-catching patterns and open space outside the terrace. Looking down from above, you will not only see the panorama of Foreign Trade University, but also take in the view of the bustling scenery of Chua Lang Street and high-rise buildings. Lofita Tea & Coffee – A coffee rooftop chain “trot love at first sight” Photo: Lofita Ho Tung Mau True to the name “Love at First Taste” – Lofita, this chain of tea and coffee shops of this brand will make you very easily “crushed” by elegant, elegant and full of life. Currently Lofita Tea & Coffee has 4 facilities and each is one concept private. However, of the 4 branches, the premises in Pho Hue and Ho Tung Mau are owned view “On high” most genuine. In Lofita Pho Hue, the interior of the house is decorated with deep, sparkling and dreamlike tones in golden light and green plant pots. In the outdoor area, with white as the main color and the view embracing the whole city center, you will feel lost in the fairy world, where there are iron cages and vines. original, both classic. Photo: Lofita Ho Tung Mau Photo: Lofita Hue Street Photo: Lofita Ho Tung Mau Beyond the pluses are the corners check-in living a beautiful virtual life, you can also enjoy a quiet, airy space with the wind in the high sky and bustling space under the street, just rotate the angle of view. You can choose to enjoy a rich espresso, capuchino to start the day or leisurely sip a gentle cup of tea for a peaceful afternoon.

You need to choose the right yoga practice image. Photo source: Internet

Yoga is divided into many categories such as Hot Yoga, Yoga rope, Yoga ball, Yoga-Intriny with different purposes such as aesthetics, health promotion, weight loss … So you need to define what is the purpose of learning to learn. choose suitable exercises, as well as carefully question teachers so that you can learn the most effectively the exercises you have chosen.

Training time

Yoga is best early in the morning or late at night. Early morning is the time when the practitioner’s body is awake to store energy for a working day. Late night is the time when your body needs to rest. These are ideal times for gentle yoga to relax, helping to circulate blood. You should exercise in cool, comfortable places, at which time your body will release and remove stress.

Practice breathing properly

Breathing and breathing in yoga are very important steps. This is part of an exercise that any novice needs to learn. However, there are quite a few people who make the mistake of practicing breathing fast and shallow. This increases the amount of carbon dioxide, causing blood to rush into the spleen, causing abdominal pain, cramps and not bringing the best effect. In particular, many people who do not breathe properly also affect the nervous system; causing many serious consequences such as depression, ghostly pipes, very difficult to recover.

To inhale and breathe properly you need to do the following: inhale through your nose and exhale through your nose or mouth. Breathe deeply and sigh to increase the amount of oxygen, reducing the carbon dioxide pumped into the blood and muscles. Note, when inhaled, need to stretch the abdomen and exhale, then pull the belly back. Practicing breathing properly will bring more energy to exercise as well as help you get the most out.

Starting up

Warm up with some basic warm-ups, gently rotate your joints, and stretch your muscles before starting your workout. This is an important step to help you minimize some damage during exercise. The heated muscles will gradually relax to accommodate the increasing intensity of the exercise.

Do not be risky to practice difficult movements

You should not be impatient to achieve results quickly, but risk doing difficult movements or increase exercise time … This rush not only does not have the desired results but also causes injury to the body. , causing insomnia, irritability …

Yoga practice is not about showing off with difficult movements. You must define your goals clearly, not compare with others. To put safety first and listen to what the body wants, perform movements within their limits to always keep the spirit of peace and serenity.

To practice yoga effectively, you need to practice slowly, persistently and try hard. It is important to practice properly from basic to advanced steps, in sequence from meditation, warming up, practicing the asanas, gently massaging the body and relaxing.