In addition, by breathing well, you will not run out of breath halfway and can exercise for a long time. Therefore, the correct Japanese breathing technique is the key to a slim waist. Proper breathing does not completely help you have a small belly without a combination of exercise and proper diet. Photo: Vice. Japanese breathing tricks Belly fat is not only a matter of appearance but also increases the risk of diabetes and a number of health-related consequences. So, exercise hard and eat right. The truth is that you can’t force your body to burn fat in a certain location. However, the breathing technique to help slim the abdomen discovered by Mike Ryosuke helped him lose 13 kg and have an ideal waist. This method known as the sigh diet involves standing in a certain position, inhaling for 3 seconds and exhaling forcefully for 7 seconds. According to the GQ This is one of the most famous breathing exercises that can help you lose weight. This breathing method is favored by many trainers. Photo: GQ. Doing The Japanese breathing exercise consists of 4 simple steps that are recommended to be done in a few minutes every day. Step 1: Stand with your back straight, push one leg forward and make sure to keep the other leg in the correct position. Step 2: Stretch your butt and transfer your entire body weight to your back foot. Step 3: Raise your arms above your head, inhale slowly for 3 seconds. – Step 4: Exhale forcefully for 7 seconds, while stretching all muscles. You can repeat the steps several times within 2-10 minutes. According to Ryosuke, the above moves help you burn belly fat, strengthen muscles, and improve metabolism in the body. However, you can’t just apply this exercise if you want to have a slim waist. You need to supplement your breathing routine with some exercise and the right diet. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

“I love every flower and blade of grass, and because of that love, when my uncle gave me a seed package, I planted and cared for it in my own way. That love multiplied more and more when I grew up and moved to America to live, ”said Jacqueline Do. “The house of roses” always radiates a sweet fragrance. Her garden is filled with light, so the roses are always healthy, less prone to pests and flowering all year round. According to Ms. Jacqueline Do, please Infonet , the whole campus of her house is about 800m2, but because the swimming pool and lawn occupy a lot of area, her garden is not too large. However, there, she grows many kinds of flowers. Particularly roses have about 50 plants with more than 20 varieties blooming during the seasons of the year. Her garden is always fragrant and brilliant to help keep the air fresh and fresh. Family members take care of the garden together every day. Sharing her experiences to have a beautiful flower garden, Ms. Jacqueline Do said that the decisive factor to the plant’s development is location, soil, water and nutrition. She always planted and preformed so that the garden always had flowers during the four seasons. “When I planted flowers at first, I still had many surprises. After the second year, I started to succeed. In the third year, I knew more”, the mother assured. She also always takes beautiful pictures when flowers bloom in the garden to share with people who share her interests. She wants to spread that love to many people because she thinks that the love of flowers is like a “epidemic” that spreads quickly, without any medicine, the worse it will be. She also revealed that a long time ago, she suffered from depression and had to be treated, but she did not stop, since when she came to gardening, she felt comfortable and did not need to take medicine anymore. In addition to her main daily working time, Jacqueline Do always takes advantage of her time to take care of the garden, fertilize and prune trees. Busy a little bit more, but she affirmed the appearance of flowers in the garden makes life more interesting, helping family members closer together.

Old town is the first place to visit for tourists from all over the world when coming to Hanoi. They are curious about the old beauty of Hanoi, a thousand years of civilization. However, hidden behind the noisy and bustling features of the shops growing up close by, are the dark, microscopic alleys. Those are small, deep alleys, just one person. Entering each small alley is like stepping into a tunnel, groping forever without seeing the sun. Especially, in Hang Buom street, deep and narrow alleyways appear alternately. The way a large frontage house to an alley. The narrowest section width is nearly 50-60 cm. Ngo Brick Street, Hoan Kiem District – this place is known to many people for its tiny alleys when their width is less than 50 cm. Through this dark “tunnel” are the houses lurking behind. These small alleys form hundreds of hundreds of years. Hanoians are also accustomed to this cramped lifestyle. Households enjoy the same living space and collective kitchen. Every house door is close together. Few people can imagine that in that seemingly small alley, there are people who accept to live with darkness and humidity. This is house No. 34, Phat Loc alley, according to people living here, the house of Hoan Kiem factory is considered to be the oldest and the worst in Hang Buom ward. Mrs. Nguyen Thi Tuan lives in a 12m2 house at 32, Phat Loc (Hang Buom Ward, Hoan Kiem District, Hanoi) for nearly 40 years. “I have lived here since the day I came back as a bride. This house my mother-in-law rented from the State, only 12m2, but for 4 generations … “ “Now the house has deteriorated a lot, the walls are loose, damp, when there are heavy rains, the house leaks, the windows are beaten by the wind”, Ms. Tuan said. Her husband spent more than 10 years, Mrs. Tuan alone took care of the whole family. She said: “There is no new rent, but living conditions like this are too much, I just hope to have a policy of relaxing people so that the whole family can move to a new place”. Because the house is so small, she makes use of the area next to no one to rent. In the same situation, living in house 34, Phat Loc, is still a lot of tenants. Ms. Zhao Tieu Hoa (77 years old) shared: “I have been staying in this house for 70 years. Now the children also live in this house “. Despite her old age, Ms. Hoa is daily groping for her way in the dark “cellar” going up and down to cook rice in the first floor collective kitchen. Over half of her life, with Mrs. Hoa, life is like that. “Enough, do not want to change anymore”. This is the house of Mrs. Nguyen Thi Ty (85 years old) at 96 Hang Buom. The house is only 9m2, and below is the kitchen, the toilet, above is the attic for her to sleep. “I have lived here since 1957, the day before, a family of seven lived here. Later, my children got married to live separately, I lived here alone. Sometimes my children and grandchildren would come home to visit their mother, ”said Mrs. Ty. According to observation, in these lane areas there are many degraded houses, in addition to the interlocking electrical system, the tubular house has no escape route, the fire alarm system is not equipped with potentially many fire risks. explosive. According to statistics in the Hoan Kiem district, there are more than 1,000 alleys and alleys so small that only one person can pass. There are even alleys that people passing by have to stoop, wriggle, look very miserable, but it is normal of the people of the old town. Living so cramped, dark, but many people still accept and satisfied because it seems to have become a habit, a cultural feature of Hanoi Old Quarter.