Green vegetables are on sale, some vegetables are on the rise In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight downward trend, with bok choy at 15,000 VND, down by 000 VND/kg, lettuce at 12,000 VND, down by 1,000 VND/kg, green onions at 18,000 VND/kg, down by 3,000 VND/kg. 10,000 VND/kg, a slight decrease of 1,000 VND/kg. Particularly for some vegetables, the price increased, white cabbage at 15,000 VND/kg increased by 2000 VND/kg, eggplant 24,000 VND/kg increased by 2,000 VND/kg, okra 20,000 VND/kg increased by 2000 VND/kg, bitter melon at 20,000 VND/kg. VND/kg up 2,000 VND/kg… Fruit prices continued to stay low, grade 1 green-skinned pomelos cost 20,000 VND/kg, grade 2 cost 15,000 VND/kg, jackfruit 8,000/kg reduced 1,000 VND/kg, lemon price 5,000 VND/kg decreased slightly by 1,000 VND/kg. kg compared to yesterday. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eel costs 240,000 dong/kg, grade 2 eel costs 180,000 dong/kg, farmed frog costs 55,000 dong/kg… Price of live hog fluctuates from 68,000 to 70,000 dong/kg, down 2,000 dong/kg, live duck 54,000 dong /kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

Lemon prices fell sharply due to limited exports, mainly domestic consumption and a sharp increase in supply In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight price momentum, with bok choy 10,000 VND down 2,000 VND/kg, lettuce 11,000 VND down slightly 1000 VND/kg, scallions 20,000 VND/kg, white radish 12,000 VND/kg, spinach 10,000 VND/kg, cucumber tubers 15,000 VND/kg, a slight decrease of 1000 VND/kg, chickpeas 12,000 VND/kg, cowpeas 12,000 VND/kg… Fruit continues to keep prices low. Specifically, grade 1 green-skinned pomelo costs VND 22,000/kg, grade 2 costs VND 18,000/kg, jackfruit 8000/kg, old bananas VND 6,500/kg, bitter gourd 60,000 – 70,000 VND/kg, longan 60,000 VND/kg… Particularly, the price of lemon continued to fall sharply, in many localities in the Mekong Delta, the price of lemons decreased by more than 50% compared to about 2 months ago and is at the lowest level in many years. Currently, the price of seedless lemons and limes is sold by farmers in Can Tho city and neighboring provinces such as Hau Giang, Vinh Long, etc. to traders and collectors at only 4,000-5,000 VND/kg; and paper lemons cost about 6,000-7,000 VND/kg. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eels cost 240,000 dong/kg, grade 2 eels cost 180,000 dong/kg, farmed frogs cost 55,000 dong/kg… The price of live pigs remained stable at 68,000-70,000 dong/kg, but the price of meat at retail markets decreased. tends to decrease due to slow purchasing power. Specifically, pork leg 110,000 – 12,000 VND/kg reduced 10,000 VND/kg, bacon 125,000 VND/kg reduced 5000 VND/kg, lean pork 140.00 VND/kg decreased 10,000 VND/kg. Price of live duck is 54,000 VND/kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

The price of Taiwanese mangoes fell to the lowest level in recent times The amount of vegetables and fruits to the Thu Duc agricultural wholesale market increased from 3300 tons to 3500 tons due to the increased shopping demand of people during the days when Ho Chi Minh City implemented social distancing. Hoc Mon wholesale market recorded a stable volume of goods from places entering the market as in the previous days, about 3,000 tons. Similarly, in the Mekong Delta, vegetables and fruits keep an upward trend. Broccoli is 22,000 VND/kg, an increase of 2,000 VND/kg compared to yesterday, sweet cabbage is 22,000 VND/kg, 5,000 VND/kg, bitter melon is 22,000 VND/kg, 2,000 VND/kg higher, gourd is 12,000 VND/kg, 1000 VND. /kg, squash 14,000 VND/kg up 2000 VND/kg, water spinach 15,000 VND/kg up 2000 VND/kg, spinach 15,000 VND/kg up 3000 VND/kg, cowpea 15,000 VND/kg up 2000 VND/ kg… The price of fruit has remained stable, especially the price of Taiwanese mangoes in many localities in the Mekong Delta has dropped to a very low level and is difficult to consume. Accordingly, grade 1 mangoes can only be purchased for about 5,000-6,000 VND/kg, grade 2 and 3 are only 2,000-3,000 VND/kg, and drift goods are priced at 1,000 VND/kg. This is a very low price for many years. According to Taiwanese mango farmers, recently, due to difficulties in export output due to the epidemic, small traders and mango granaries for export have limited purchases, causing mango farmers to face many difficulties in output. Seafood prices keep prices stable. Farmed snakehead fish is 48,000 VND/kg, two brood fish is 40,000 VND/kg, down 2,000 VND/kg, white meat catfish is priced at 35,000 VND/kg, giant freshwater prawn is 230,000 VND/kg, tilapia is 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Eating collagen-rich foods or foods that boost collagen production can also help create the building blocks (amino acids) needed for skin goals. Here are the best foods you should eat to boost collagen. Broccoli Another easy and delicious way to add vitamin C to your diet is broccoli. One cup of cooked or raw broccoli provides a full day’s worth of vitamin C, which plays an essential role in collagen building. Broccoli is rich in vitamin C, which stimulates the body to produce more collagen to maintain skin elasticity. Photo: Nhat Linh Berry Berries like blueberries, raspberries, strawberries, etc. are all a great way to add vitamin C to your diet; This is a nutrient that helps the body build collagen. Vitamin C is also a vitamin that we should eat, as the body does not make it naturally. One cup of strawberries adds 150% of your daily vitamin C goal, and one cup of raspberries adds 50% of your daily vitamin C goal. Besides, vitamin C also has its own benefits for skin health. People whose diets are rich in vitamin C have better skin and fewer wrinkles. Aloe vera juice Aloe vera has been shown to encourage collagen synthesis. In addition, it also helps in anti-aging. In a study published in the journal Clinical, Cosmetic and Investigational Dermatology, people aged 40 and over who took an aloe vera supplement for eight weeks saw their facial wrinkles shrink and appear less noticeable. Fish and shellfish Like other animals, fish and shellfish have bones and ligaments made of collagen. Several studies have confirmed that marine collagen is one of the easiest to absorb. Unlike other animal collagen sources, fish collagen is concentrated in bones, skin, head and scales; Fish meat contains less collagen than other parts. Consuming fish and shellfish can support collagen production in the body. Photo: Nhat Linh Organ meat There are many ways to add collagen to your diet. In addition to being found in skin, bones, and ligaments, collagen is also found in animal organs such as the liver, heart, brain, and kidneys. Eatingwell.

Tatsuya Tanaka believes that creatures in life always have some miniature version. For example, when you look at broccoli, do you see them as a miniature forest? Or when you see a leaf floating on the water, does it remind you of a tiny boat? Just let your mind fly freely, you will recognize the miniature versions of the creatures commonly found in life. In Tatsuya Tanaka’s eyes, broccoli is a miniature version of a forest It is remarkable that from April 2011 until now, Tatsuya Tanaka has been creating steadily every day. He worked hard to build and take depth photos ( diorama ) is made up of everyday items and necessities. Under the hands of Tatsuya Tanaka, the items in life are transformed, becoming useful different from what we already know. That’s when the camera is made from kimbap, the tunnel through the mountain is made of pumpkin, the tennis court surface is made of masks, instant noodles become the sea, sausages become boats, ice cream cones become wedding dresses. , the bread turns into a train… From afar, it looks like a washing machine system… …but actually this is part of the belt With each picture, Tatsuya Tanaka is constantly creating to bring viewers from one surprise to another. The context he built is very rich, colorful, requiring meticulousness and meticulousness. A bread was used to simulate the Japanese Shinkansen train Although it takes a lot of items to create a unique and lively miniature world in each picture, Tatsuya Tanaka’s office is very neat and tidy, making those who often follow him also must be surprised. Clip about Tatsuya Tanaka’s modeling process (Source: Youtube Tatsuya Tanaka) It is known that when he first started building his own little world, in his hand Tatsuya Tanaka only had about 50 miniature character models. But so far he has about 10,000 models to help Tatsuya Tanaka unleash his creativity. Currently, Tatsuya Tanaka’s works are introduced by him daily on social networking platforms such as Facebook and Instagram. Photos introduced by Tatsuya Tanaka on his personal web as of May 2021 On Instagram alone, Tatsuya Tanaka has more than 2.8 million regular followers through his account tanaka_tatsuya . Even Tatsuya Tanaka’s followers increased very quickly, from 2.7 million followers to 2.8 million followers only from March to May 2021. Tatsuya Tanaka’s fanpage also attracts a large number of fans when there are more than 245K interested people. In addition to social platforms, Tatsuya Tanaka also has his own website for the “Miniature Calendar” project, where he updates creative images associated with the calendar for the year and announces exhibition activities.

You can add lean meat to vegetable salads to make them more delicious and fuller for longer. Many people eat salad to lose weight but the result is weight gain. The reason is that some ingredients in salads contain fat and are high in calories. In addition, many people still feel hungry after eating salad, so they continue to add other dishes, so they cannot change their weight. Therefore, you must be careful when using salad dressings. In addition, you should only add a moderate amount of sauce, which has a lower fat content. Green salad The foundation of a salad that fits your diet should be green vegetables. Most dieters will choose lettuces for salads because they are very low in calories. Beans also make a great salad, they’re packed with protein and fiber. In addition, choose bok choy, spinach, watercress, broccoli, spinach… Busy people can use a handful of cabbage in a salad bowl to increase the crunchiness of the dish. You can chop the vegetables to make them more palatable. Some chefs even add herbs. Colorful vegetable salad In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. Red: Shredded or sliced ​​tomatoes, grated or sliced ​​radishes, chopped red onions, sliced ​​bell peppers… Orange: Shredded or thinly sliced ​​carrots, diced sweet potatoes. Yellow and white: Diced onions, boiled corn, seeded yellow tomatoes, finely chopped shallots, cauliflower, white asparagus, Purple: Shredded purple cabbage, eggplant Green: Thinly sliced ​​green onions, peas, broccoli, sliced ​​cucumber, celery. Venture outside your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious turn out to be your favourites. Also, don’t worry too much about calories when you add veggies. Most vegetables are low in calories and high in nutrients. If you’re concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy Fats Your salad will taste better with a healthy fat source. Of course, adding fat to a salad that fits your diet will increase the calorie count. So smart dieters should supplement them in moderation. Options include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, etc. More protein If salad is the main course of the meal, you should add a lean protein source to build muscle. You’ll also find that salads with protein help you feel fuller for longer. Remember grilled lean beef or chicken. You can choose to add salmon, tuna, shrimp… Many people add deli meats to salads, noting that some deli meats are high in sodium and saturated fat. Mix herbs and spices One of the best ways to spice up a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley… Limit sauces If you already have all the delicious and healthy ingredients, the final step is to add the salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauce, but simply sprinkle with a pinch of salt and pepper or mix with olive oil. Some dieters add a little citrus. According to VTC News

Prices of many green vegetables continue to increase Due to unstable weather, heavy rainfall, prolonged over a large area in the past few days, the selling price of some leafy vegetables has increased quite high. According to the assessment of many small traders at the Thu Duc wholesale market, the increase in prices is due to the difficult harvest and waterlogged vegetables, making the output to the market lower than usual. Similarly, in the Mekong Delta, the price of vegetables and fruits also continued to increase. Choysum vegetables 17,000 VND/kg increase price 2000 VND/kg, broccoli 15,000 VND/kg increase 2000 VND/kg, bitter melon 22,000 VND/kg increase 3000 VND/kg, gourd 12,000 VND/kg increase 2,000 VND/kg, squash 13,000 VND/kg up by 3000 VND/kg, 12,000 VND/kg of water spinach, 13,000 VND/kg up of spinach, 2000 VND/kg, 20,000 VND/kg of white radish, 13,000 VND/kg of string beans, up by 2000 VND/kg.. . Prices of some fruits continued to move sideways. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg of jackfruit 11,000 VND/kg down 1000 VND/kg… Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

Banana prices are high due to strong consumption in the domestic market Similarly, in the Mekong Delta, prices of vegetables and fruits also kept flat. Sweet cabbage 17,000 VND/kg, broccoli 15,000 VND/kg, bitter melon 23,000 VND/kg, a slight increase of 1000 VND/kg, gourd 12,000 VND/kg, squash 13,000 VND/kg, water spinach 12,000 VND/kg, spinach 13,000 VND/kg, an increase of 2000 VND/kg, white radish 20,000 VND/kg, green beans 13,000 VND, an increase of 2000 VND/kg… Prices of some fruits continued their downtrend. The price of 3-color mangoes is 5000 VND/kg, the price of 3-color mangoes for buckets is 3000 VND/kg, the price of lemons is 8000 VND/kg; jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 cost 28,000 VND/kg, reduce 2000 VND/kg, type 2 cost 22,000 VND, reduce 3000 VND/kg… Particularly, the price of areca and Siamese bananas in many localities in the Mekong Delta is currently maintained at a relatively high level. Currently, areca bananas are sold by farmers to traders and collectors at 100,000-110,000 VND/dozen (10 bags) and about 11,000-12,000 VND/kg. Meanwhile, the price of Siamese bananas is at 60,000-70,000 VND/dozen (10 bundles) and about 5,000-6,000 VND/kg. Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

Some seafood products on sale The volume of fruit and vegetables to the Thu Duc agricultural wholesale market has also decreased in recent days from 3356 tons/day to 3300 tons/day. The reason is that the demand for consumption is less because people are afraid to go to the market, gather in large numbers, and worry about the risk of infection. Similarly, in the Mekong Delta, fruit and vegetable prices also tend to decrease. Cauliflower is priced at 13,000 VND, down 2000 VND/kg, broccoli 12,000 VND/kg down 3000 VND/kg, bitter melon 20,000 VND/kg down 3000 VND/kg, gourd fruit 10,000 VND/kg down 2000 VND/kg, squash 11,000 VND VND/kg down 2000 VND/kg, water spinach 10,000 VND/kg down 2000 VND/kg, spinach 11,000 VND/kg down 2000 VND/kg… Prices of some fruits continue to keep prices low. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 price is 28,000 VND/kg, down 2000 VND /kg, type 2 costs 22,000 VND, down 3000 VND/kg… Fresh meat items keep prices stable. Live pig 74,000 VND/kg, live duck 54,000 VND/kg, live chicken (chicken) 95,000 VND/kg… Seafood prices have some items reduced. Farmed snakehead fish is 48,000 VND/kg, down 2000 VND/kg, herring is 40,000 VND/kg, down 2000 VND/kg, white catfish costs 35,000 VND/kg, giant freshwater prawn 230,000 VND/kg, tilapia 32,000 VND/kg/kg. kg, pink tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Drink at least 500ml of water as soon as you wake up in the morning. German scientists have found that drinking water boosts metabolism by 24% over the following 90 minutes. In addition, during the day men should drink at least 3.7 liters of water, women should drink at least 2.7 liters of water. 2. Don’t starve and remember to eat right Not eating for a long time can make the body hungry and stop using the calories consumed as possible energy. Excess calories will be stored as fat, thereby causing weight gain. But if you continue to snack, belly fat will form. It is best not to starve and not to eat processed foods. Eat the following foods: Foods containing protein: Meat, poultry, fish, eggs, cheese, whey protein, etc. Vegetables: Broccoli, asparagus, spinach, kale, lettuce, etc. Fruits: Bananas, apples, oranges, strawberries, raspberries, etc. Healthy fats: Fish oil, nuts, flaxseed, olive oil, etc. Foods containing carbs: whole grain pasta, brown rice, oats, etc. 3. Exercise properly You need to lose belly fat to tone your abs. Aerobic exercise can effectively burn excess fat. When you do aerobics or exercise regularly you will see your body change. And one day not far you will have number 11 abs. 4. Good night You need to get enough sleep if you want to have toned abs. Lack of sleep can mess up the hormones that control the body’s ability to burn fat. Studies have shown that 3 nights of poor sleep can cause the muscles to become resistant to the hormone insulin, gradually accumulating fat around the abdomen.

Prices of many seafood products decreased due to slow purchasing power Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 19,000 VND/kg, down 2,000 VND/kg, broccoli is 16,000 VND/kg, 2,000 VND/kg, green onions are 18,000 VND/kg, 2,000 VND/kg, bitter melon is 22,000 VND/kg, 3000 VND/kg , gourd 12,000 VND/kg down 2000 VND/kg, okra 18,000 VND/kg down 2000 VND/kg, tomatoes 12000 VND/kg down 4000 VND/kg… Prices of some fruits continued their downtrend. Currently, the retail price of fragrant mangoes, four quarters mangoes, acacia mangoes and Taiwanese mangoes are only from 5,000-10,000 VND/kg, while Australian mangoes, Cat Chu mangoes, Hoa Loc sand mangoes are priced at 15,000-30,000 VND. /kg. Meanwhile, the price of many kinds of jackfruit, longan, strawberry, orange, tangerine, guava, dragon fruit, watermelon, pomelo, etc. are also quite low, with prices only from 5,000-20,000 VND/kg. Grade 1 green skin pomelos cost 25,000-28,000 VND/kg. Seafood and fresh meat products, after a long period of stable price, tend to decrease due to the decrease in domestic consumption and export demand. Due to the slow consumption due to the impact of the epidemic, many freshwater aquaculture products such as perch, tilapia, goby, slicing, frog, giant freshwater prawn, etc., are currently down at least from 2,000 to 10,000 VND/kg than a month ago. In Can Tho City and neighboring provinces such as Vinh Long, An Giang, Hau Giang, etc., fish slices are sold to traders by farmers for only 43,000 VND/kg (2-3 fish/kg), while in the next few months. At the beginning of the year, the price is 46,000-48,0000 VND/kg. The price of farmed frogs started at more than 40,000 VND/kg, now it has dropped to around 35,000 VND/kg. Farmed perch is sold by farmers to traders for only 23,000-24,000 VND/kg (6-8 fish/kg). Tilapia and red tilapia at 30,000-35,000 VND/kg (2-3 fish/kg).

Prices of green vegetables and many fruit products continue their downward trend Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 17,000 VND/kg, down 2000 VND/kg, broccoli 15,000 VND/kg down 1000 VND/kg, bitter melon 20,000 VND/kg down 2000 VND/kg, gourd 12,000 VND/kg down 2000 VND/kg, squash 12,000 VND/kg down 2000 VND/kg, chili 20,000 VND down 2000 VND/kg… Prices of some fruits continued their downtrend. Currently, Hoa Loc mango is priced at 18,000 VND/kg, down 3000 VND/kg, jackfruit is 15000 VND/kg, down by 2000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price 35,000 VND/kg down 2000 VND/kg, giant crayfish 230,000 VND/kg down 5000 VND/kg, farmed snakehead fish 50,000 VND/kg down 5000 VND/kg, tilapia 30,000 VND/kg down 2000 VND/kg… Price of pork leg 130,000 VND/kg, lean pork 135,000 VND/kg, bacon 140,000 VND/kg…

The price of melons dropped sharply and many varieties chủng Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 15,000 VND/kg, down 2000 VND/kg, broccoli is 13,000 VND/kg down by 2000 VND/kg, bitter melon is 18,000 VND/kg down by 2000 VND/kg, gourd is 10,000 VND/kg down by 2000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg… Prices of some fruits continue their downward trend. Currently, Hoa Loc mango is priced at 15,000 VND/kg, reduced by 2,000 VND/kg, jackfruit 15,000 VND/kg, reduced by 2000 VND/kg, grade 1 green-skinned pomelos priced at 25,000 VND/kg, reduced by 3000 VND/kg, old bananas 6800 VND/kg , jackfruit 10,000 VND/kg down 2000 VND/kg, lemon 10,000 VND/kg down 2000 VND/kg… Especially, currently on the market, melons are very diverse. The price of cantaloupe melon farmers in the Mekong Delta regions sell buckets to traders at 20,000-25,000 VND/kg, a sharp decrease compared to before from 10,000-15,000 VND/kg. The price of cantaloupe fell due to abundant supply and the market’s diversity of types of melons such as long-fruited cantaloupe, round-fruited cantaloupe, orange-fleshed cantaloupe, green-fleshed cantaloupe, etc. In addition, the consumption of cantaloupe in the market The school is also slow because of the impact of the epidemic. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg…

Prices of green vegetables go sideways, prices of many fruit and vegetable products decrease The amount of agricultural products, vegetables and fruits arriving at the Thu Duc agricultural wholesale market in recent days has increased by about 100 tons per day from 3186 tons per day to 3287 tons per day. According to the assessment of small traders, because the demand for consumption at retail markets increases when people have a need to buy more to limit going to crowded places due to the complicated epidemic situation in recent days. . Similarly, in the Mekong Delta, the price of vegetables and fruits also kept the same. Cauliflower costs 15,000 VND/kg, broccoli 13,000 VND/kg, bitter melon 18,000 VND/kg, gourd 8,000 VND/kg down 1000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg, eggplant 12,000 VND VND/kg discount 1000 VND/kg, green beans 12,000 VND, 1000 VND reduction, corn 18,000 VND, 1000 VND/kg reduction…. Prices of some fruits continue their downward trend. Currently, Hoa Loc sand mango is priced at 14,000 VND/kg, down 1000 VND/kg, jackfruit 13,000 VND/kg, 4,000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg, old bananas are 6800 VND/kg , lemon 10,000 VND/kg down 2000 VND/kg… Seafood products, fresh meat kept a sideways trend, some seafood products kept their prices down in recent days. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg… The price of pork is stable, the average price of live pork is from 68,000 to 72,000 VND/kg, thigh meat 130,000 VND/kg, three pieces 140,000 VND/kg, lean pork 145,000 VND/kg…

Prices of many vegetables and fruits keep prices flat Similarly, in the Mekong Delta, the price of vegetables has also remained unchanged, with the price of collard greens at 20,000 VND/kg, broccoli at 21,000 VND, a slight increase of 1,000 VND/kg, water spinach at 14,000 VND/kg, and vegetables at 12,000 VND/kg, an increase of 2,000 VND. /kg, white cabbage 15,000 VND/kg, eggplant 13,000 VND/kg, up 1000 VND/kg, chickpeas price 22,000 VND/kg up 2000 VND/kg, green onion 22,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/kg… Prices of some fruits keep a slight downward trend. All kinds of fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes are sold in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, Cat Chu mango costs 10,000 VND/kg, acacia mango costs 5,000 VND/kg. /kg. The price of jackfruit continued to decrease to 10,000 VND/kg, down 5000 VND/kg. Price of green skin pomelo grade 1 is 30,000 VND/kg, type 2 is 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken costs 125,000-135,000 VND/kg, ready-made whole duck costs 77,000-82,000 VND/kg…

Whole grains help improve digestion, aid in weight loss. Grapefruit: Eating grapefruit or drinking grapefruit juice will reduce the need to eat at the next meal. Thanks to that, grapefruit promotes two effects: hindering the process of fat formation as well as controlling appetite. If combined with orange-lemon-grapefruit juice, in addition to weight loss benefits, it also supports immunity and eliminates toxins from the body. Whole grains: Whole grains that have not been stripped of their shell contain more fiber, but fiber plays a huge role in destroying excess fat. Eating a lot of these grains will make you feel full for longer, reducing your appetite. Avocado: contains many essential nutrients for the body. Avocados also contain a large amount of unsaturated fat, which has the ability to neutralize fat storage hormones, effectively burning excess fat. Moreover, this wonder fruit contributes to an increase in metabolism by protecting cells from free radical damage. Broccoli: is a food that is easy to prepare and easy to eat. Sulforaphane phytonutrient found in broccoli is the ingredient that makes broccoli an effective fat-burning food. This active ingredient stimulates an enzyme that promotes fat burning. Kale: provides many nutrients, removes toxins from the body, helps to purify the body, reduce appetite, eliminate excess fat. So in your weight loss diet should include dishes made from kale. Ginger: Ginger root is scientifically proven to have the ability to burn fat very well. Therefore, add ginger and lemon to your drinks to help your body metabolism better. You can use ginger in everyday dishes, both beneficial for reducing excess fat and making dishes more delicious and attractive. Cinnamon: is an aromatic spice that helps metabolize glucose into cells faster, so the hormones that store fat, insulin… are less likely to stick to the abdomen. Therefore, cinnamon is ranked in the top of effective fat burning foods, but many people forget it. 1/4 teaspoon of cinnamon powder added to food will slow down the formation of sugar in the blood, help the body stabilize insulin dosage, slow down the production of new fat layers.

Fruit and vegetable prices fell sharply Similarly, in the Mekong Delta, vegetable prices also tend to decline sharply. Choysum is priced at 18,000 VND/kg, down 3,000 VND/kg, 18,000 broccoli is down 3,000 VND/kg, water spinach is priced at 12,000 VND/kg, down 2000 VND/kg, white cabbage is 13,000 VND/kg, down 2000 VND/kg. eggplant 11,000 VND/kg, reduced 1000 VND/kg, chickpeas 20,000 VND/kg reduced 2,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/ kg… Prices of some fruits continued to decline, fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes were sold by farmers in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, Cat Chu mangoes. The price is 10,000 VND / kg, acacia mango costs 5000 VND / kg. Hoa Loc mango price also dropped sharply to 20,000 VND/kg, down 4000 VND/kg. Price of green skin pomelo grade 1 is 30,000 VND/kg, type 2 is 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken is priced at 125,000-135,000 VND/kg, ready-made whole duck is priced at 77,000-82,000 VND/kg… Particularly, the price of piglets also decreases according to the price of live pigs. In Can Tho City and Hau Giang Province, Vinh Long, An Giang, Dong Thap, Ben Tre… Breeding pigs of 12-15 kg/head are sold by many households and breeders for 2-2.3 million. VND/head, while in the same period last year, the price was up to 2.8-3 million VND/head, even higher. The price of piglets fell sharply due to the increased supply of piglets in many localities and affected by the decrease in live hog prices.

Fruit and vegetable prices continue their slight downward trend Similarly, in the Mekong Delta, vegetable prices also tend to decline sharply. Choysum is priced at 18,000 VND/kg, down 3000 VND/kg, 18,000 broccoli is down 3,000 VND/kg, water spinach is priced at 12,000 VND/kg, down by 2000 VND/kg, spinach is 12,000 VND/kg, slightly increased by 2,000 VND/kg. white cabbage 13,000 VND/kg down 2,000 VND/kg, eggplant 11,000 VND/kg down 1000 VND/kg, chickpeas 20,000 VND/kg down 2,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg kg, gourd 15,000 VND/kg, okra 20,000 VND/kg… Prices of some fruits inched up slightly after several days of declines. Cat Chu mango is priced at 11,000 VND / kg, a slight increase of 1000 VND / kg, acacia mango is 6000 VND / kg, up 1000 VND / kg, Hoa Loc mango price is 22,000 VND / kg, up 2000 VND / kg, green skin pomelo grade 1 price 30,000 VND/kg, type 2 costs 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also kept stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken with a slight discount of 120,000 – 130,000 VND/head, 5000 VND/head, ready-made whole duck for 77,000-82,000 VND/kg…

The price of fruit has decreased because it is entering the harvest season Similarly, in the Mekong Delta vegetable prices also keep a sideways trend. Kale costs 18,000 VND/kg, broccoli 18,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/kg, lettuce 10,000 VND/kg , okra 10,000 VND/kg, white radish 12,000 VND/kg… Some fruits continue their downtrend as they enter the full harvest season. Currently, the retail price of fragrant mangoes, four quarters mangoes, acacia mangoes and Taiwanese mangoes are only from 5,000-10,000 VND/kg, while Australian mangoes, Cat Chu mangoes, Hoa Loc sand mangoes are priced at 15,000-30,000 VND. /kg. Meanwhile, the prices of many kinds of jackfruit, longan, strawberry, orange, tangerine, guava, dragon fruit, watermelon, pomelo, etc. are also quite low, with prices only from 5,000-20,000 VND/kg. The price of many fruits decreased not only because the supply increased because of the beginning of the season, but this year the export output of many fruits was difficult due to the impact of the epidemic, so exports decreased. In addition, the market has price competition among many types of fruit. Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg.

Durian prices fall due to the harvest season Similarly, in the Mekong Delta the price of green vegetables also decreased slightly. The price of collard greens is 10,000 VND/kg, a decrease of 2,000 VND/kg compared to yesterday, broccoli is 12,000 VND, 1,000 VND/kg, water spinach is priced at 12,000 VND/kg, vegetables are 10,000 VND/kg, a slight decrease of 1,000 VND/kg/kg. kg, white cabbage 15,000 VND/kg, a slight decrease of 1,000 VND/kg, eggplant 12,000 VND/kg, a slight decrease of 1000 VND/kg, eggplant price 12,000 VND/kg… Prices of some fruits keep trending sideways. Three-color mangoes cost 6,000 VND/kg, down 3000 VND/kg, Hoa Loc sand mangoes cost 18,000 VND/kg, old bananas 6800 VND/kg, grade 1 green-skinned pomelos cost 30,000 VND/kg, grade 2 cost 25,000 VND/kg , lemon 10,000 VND/kg, jackfruit 12,000 VND/kg. In addition, the price of durian is currently decreasing due to the high harvest season but is still high compared to the same period. Recently, durian in many provinces in the Mekong Delta in the harvest season, the supply has increased, so the price has decreased by 5,000- 10,000 VND/kg compared to more than 1 month ago, but it is still at about 10,000-20,000 VND/kg higher than that of the previous year. The same period of 2020. Currently, durian varieties (Ri 6, Mon Thon…) are being sold by farmers in Can Tho city and the provinces of Hau Giang, Vinh Long, Tien Giang, Ben Tre… to traders and barns. purchasing fruit at the price of 48,000-55,000 VND/kg, while in the same period last year the price was only 30,000-40,000 VND/kg. The retail price of durians with flat seeds on the market is popular from 75,000 to 90,000 VND/kg. Seafood prices are stable. White meat catfish costs 35,000 VND/kg, farmed snakehead fish costs 48,000 VND/kg, red tilapia costs 54,000-48,000 VND/kg, tilapia costs 28,000 VND/kg, tilapia costs 32,000 VND /kg, discount 2000 VND/kg. The price of meat also kept stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef, 80,000 VND/kg for ready-made whole duck…

The price of leafy vegetables skyrocketed Similarly, in the Mekong Delta, the price of green vegetables also increased sharply. The price of collard greens was 18,000 VND/kg, an increase of 4,000 VND/kg compared to yesterday, broccoli was priced at 18,000 VND, increased by 4,000 VND/kg, water spinach was priced at 14,000 VND/kg, increased by 3000 VND/kg, and dried vegetables were 12,000 VND/kg. an increase of 2,000 VND/kg, white cabbage 15,000 VND/kg, eggplant 13,000 VND/kg up 1000 VND/kg, chickpeas 22,000 VND/kg up 2000 VND/kg, green onions 22,000 VND/kg… Prices of some fruits kept a slight downward trend. In Can Tho City and many provinces in the Mekong Delta such as Hau Giang, An Giang, Dong Thap… fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes are sold in buckets by farmers to traders and fruit collectors only from 5,000-6,000 VND/kg, while mango selection of grade 1 costs 7,000-8,000 VND/kg. Mangoes are being sold in buckets by farmers to traders at around 10,000 VND/kg; Hoa Loc sand mango sells in buckets for 15,000-22,000 VND/kg. Grade 1 green-skinned pomelo costs 30,000 VND/kg, type 2 costs 25,000 VND/kg, lemon 10,000 VND/kg, jackfruit 12,000 VND/kg. Seafood prices are stable. White meat catfish costs 35,000 VND/kg, farmed snakehead fish costs 48,000 VND/kg, red tilapia costs 54,000-48,000 VND/kg, tilapia costs 28,000 VND/kg, tilapia costs 32,000 VND /kg, discount 2000 VND/kg. The price of meat also kept stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef, 2300 VND for industrial chicken eggs/egg, 2200 VND for duck eggs/egg…

Prices of many types of leafy vegetables soar Similarly, in the Mekong Delta, the price of green vegetables also increased sharply. The price of broccoli is 20,000 VND/kg, an increase of 2,000 VND/kg, broccoli is 20,000 VND, an increase of 2,000 VND/kg, water spinach is 14,000 VND/kg, 3000 VND/kg, and spinach is 12,000 VND/kg, 2,000 VND/kg. , white cabbage 15,000 dong/kg, eggplant 13,000 dong/kg, up 1000 dong/kg, chickpeas 22,000 dong/kg up 2,000 dong/kg, green onions 22,000 dong/kg… Prices of some fruits keep trending sideways. Fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes are sold in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, while mangoes of grade 1 are priced at 7,000-8,000 VND/kg. . Cat Chu mango costs 10,000 VND / kg, acacia mango costs 5000 VND / kg. The price of jackfruit continued to decrease to 10,000 VND/kg, down 5000 VND/kg. Seafood products prices are stable. Pangasius white meat costs 35,000 VND/kg, farmed snakehead fish costs 50,000 VND/kg, red tilapia costs 45,000-48,000 VND/kg, tilapia costs 28,000 VND/kg, tilapia costs 32,000 VND /kg, discount 2000 VND/kg. Currently, the price of live pigs has decreased by nearly 20,000 VND/kg compared to the same period last year. Live hog price in many localities in the Mekong Delta is only 70,000-71,000 VND/kg, this is also the lowest price in more than 12 months. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken costs 125,000-135,000 VND/kg, ready-made whole duck costs 77,000-82,000 VND/kg…

The price of dried coconuts soars Similarly, in the Mekong Delta, the price of green vegetables also slightly decreased the price of choysum, which costs 17,000 VND / kg, a decrease of 3,000 VND / kg compared to yesterday, broccoli costs 12,000 VND, 3,000 VND / kg, cowpea 15,000 VND / kg. 3,000 VND / kg, bean price is 17,000 VND / kg, price is 2,000 VND / kg …. Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, the price of 3-color mango is 8,000 VND / kg, a decrease of 4,000 VND / kg, a 3-color mango (a bucket) is 6,000 VND / kg, a green skin pomelo type 1 is 35,000 VND / kg. Green skin pomelo type 2 costs 25,000 VND / kg … Particularly, the price of desiccated coconuts over a month ago, the price of desiccated coconuts in many localities in the Mekong Delta continued to rise. In provinces such as Ben Tre, Tra Vinh, Vinh Long … raw material dried coconut type 1 is purchased by small traders and businesses (DN) for 100,000-110,000 VND / dozen, while the bucket purchase price is at 80,000- 90,000 VND. /dozen. Particularly, coconuts grown according to organic standards, a number of companies spend their bags and buy dried coconuts from farmers with prices up to VND 120,000 – 125,000 / dozen. The price of desiccated coconuts increases because small traders and businesses buy and process products to meet domestic consumption and export demand. From dried coconut, businesses can process a lot of products such as desiccated coconut, coconut milk, coconut milk powder, coconut oil, coconut candy, coconut jelly, canned coconut water, coconut cosmetics, just coir, activated carbon, coco peat, handicrafts … Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

The price of lettuce increased sharply Similarly, in the Mekong Delta, green vegetables also slightly decreased choysum price of 15,000 VND / kg, decreased by 2,000 VND / kg compared to yesterday, broccoli cost 12,000 VND, decreased 2,000 VND / kg, cowpea 13,000 VND / kg decreased 2000 price. VND / kg … Particularly, the price of lettuce has recently risen sharply, currently at 35,000 VND / kg, up 12,000 VND / kg. The price of lettuce increases due to the influence of rainy and sunny weather affecting production. Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, the price of 3-color mango is 8,000 VND / kg, a decrease of 4,000 VND / kg, a 3-color mango (a bucket) is 6,000 VND / kg, a green skin pomelo type 1 is 35,000 VND / kg. Green skin pomelo type 2 costs 25,000 VND / kg. Particularly, the current price of lemons has fallen sharply by 11,000 VND / kg, and has decreased by 5000 VND / kg compared to before. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

The price of lettuce increased sharply Similarly, in the Mekong Delta, green vegetables also slightly decreased choysum price of 15,000 VND / kg, decreased by 2,000 VND / kg compared to yesterday, broccoli cost 12,000 VND, decreased 2,000 VND / kg, cowpea 13,000 VND / kg decreased 2000 price. VND / kg … Particularly, the price of lettuce has recently risen sharply, currently at 35,000 VND / kg, up 12,000 VND / kg. The price of lettuce increases due to the influence of rainy and sunny weather affecting production. Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, the price of 3-color mango is 8,000 VND / kg, a decrease of 4,000 VND / kg, a 3-color mango (a bucket) is 6,000 VND / kg, a green skin pomelo type 1 is 35,000 VND / kg. Green skin pomelo type 2 costs 25,000 VND / kg. Particularly, the current price of lemons has fallen sharply by 11,000 VND / kg, and has decreased by 5000 VND / kg compared to before. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

When cooking nutritious porridge for babies, mothers need to know more about cheese ingredients because talking about the deliciousness and nutritional content, cheese is the top priority. Entering the rich world of cheese, Mom is easily overwhelmed by the variety of varieties. Hundreds of cheeses differ in color, flavor, smooth or hard bottle, lustrous or with a musty, sweet or smelly rind. Choosing which kind of baby food to eat at this time is also a problem! After 6 months of birth, when the baby starts to eat solids, mothers can add cheese to the daily menu. However, it should be noted for the baby to get used to it gradually and probe his / her reaction. The most common cheese breastmilk knows about is probably the cheese that is produced and packaged into triangular pieces, packed in a round 8-piece box. This type of mother can buy ready and refrigerate for a month without fear of expiration date. Fresh cheeses come in a variety of varieties, but are less popular. Mother should type cheeses for babies under 1 year old, with fat content not exceeding 20%. For the best effect of cheese, children should only be fed with snacks, or combined with products such as spread on bread, mixed in flour, porridge … Instructions on how to cook cheese porridge for babies: 1. Broccoli, shrimp and cheese porridge Resources: Fresh shrimp; Rice, Broccoli; Onion; Cheese; Sesame oil coffee; Sesame oil; Spices, fish sauce, salt. Processing: Rice rinses, soak for about 60 minutes to soften Shrimps are peeled, split back to get black thread. Chopped broccoli, peeled, chopped onions Heat cooking oil, fry the onion, add the prawns and stir-fry. Next, add the chicken and rice broth to low heat for about 40 minutes. After the porridge pot is cooked, add the broccoli to cook again. Cook broccoli, add a little cheese to the porridge pot, turn off the heat. Let your baby use it while it’s still warm. Cheese salmon porridge Resources: Salmon; Rice; Purple onion, garlic, ginger, scallion; Spices, fish sauce, cooking oil; Cheese Processing: Be careful in the process of preparing salmon, see if the fish has bones, and take lemon to remove fishy smell. Should mince or puree salmon Chopped green onion and ginger and chopped shallot and garlic. Next rinse the rice and add water to cook porridge. You can cook with a rice cooker, a pressure cooker or a regular pot. Put the pan on the stove, scent the garlic onion and add the minced salmon. Add a little fish sauce to infuse the fish with spices. Each time you eat, take a bowl of porridge and add salmon. Cook, when the porridge is boiling, you add the porridge and add a piece of cheese and stir well. Now it is possible to feed the baby. 3. Carrot cheese porridge: Resources: Carrot, Rice, Cheese, Spices, Fish Sauce, Olive Oil. Processing: Peel off the carrots, wash them and put in a pot to boil. When it’s ripe, bring it to puree. Before you grind, you can add a pinch of salt to make the carrots more flavorful. Rinse rice, cook porridge with rice cooker or pressure. You should soak the rice 1 hour in advance to make the rice bloom and when it cooks the porridge it will be softer. After the porridge is cooked, add the pureed carrots and stir well, add a little fish sauce, you can add 1/2 teaspoon of olive oil for your baby. When the porridge is delicious, take a piece of cheese and put it in the pot, then stir well. When finished cooking, scoop into a bowl and let your baby use while it is still warm. Principles when cooking cheese porridge for babies to eat, mothers need to remember some principles: To eat cooked food, turn off the heat, then let cool about 70 to 80 degrees, the new mothers add cheese to not lose quality. Do not cook with crab, eel, spinach, spinach. Because the amount of fat in cheese is quite a lot, when cooking for your baby should also pay a little attention to reducing the amount of cooking oil to avoid excess.

Prices of fruits and vegetables continue to decrease slightly The quantity of vegetables and fruits to Thu Duc agricultural wholesale market has increased from 2200 tons per day to 2900 tons per day in order to meet the consumption demand of ordinary people again after a long holiday. Similarly, in the Mekong Delta, choysum costs 19,000 VND / kg, down 2,000 VND / kg compared to yesterday, broccoli costs 12,000 VND / kg, cowpea 15,000 VND / kg, decreases 2,000 VND / kg, beans 18,000 VND / kg. VND / kg decreased by 2000 VND / kg, tomatoes cost 18,000 VND / kg, increased 3,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. The price of green skin pomelo has decreased slightly, type 1 is 22,000 VND / kg, increased by 2,000 VND / kg, Green skin pomelo price of type 2 is 15,000 VND / kg equal to the price in the previous days. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Green skin pomelo prices increased sharply Similarly, in the Mekong Delta, the price of green vegetables also increased slightly with choysum priced at 21,000 VND / kg, increasing by 2,000 VND / kg compared to yesterday, broccoli was 14,000 VND, increased by 2,000 VND / kg, and cowpea was 17,000 VND / kg, increased by 2,000 VND. / kg, beans price 20,000 VND / kg increase 2000 VND / kg, tomatoes price 20,000 VND / kg increase 2,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. Particularly, the price of green skin pomelo has increased sharply, type 1 has a price of 35,000 VND / kg, an increase of 10,000 VND / kg, a price of green skin pomelo has a price of 25,000 VND / kg, an increase of 8,000 VND / kg. The price of green skin pomelo increased due to a decrease in supply and an increase in consumption. At this time, the amount of pomelos to harvest in many localities in the Mekong Delta is not much because farmers have sold them in the previous months to nourish their trees to prepare for the end of year harvest. Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

In addition, many people still feel hungry after eating salad so they continue to add other dishes so they cannot change their weight. Therefore, you must consider when using salad foods. In addition, you should only add a moderate amount of sauce, with a lower fat content. Green vegetable salad The foundation of the right salad with your diet should be green vegetables. Most dieters will choose lettuce for their salads because they are very low in calories. Beans also make a great salad, they are high in protein and fiber. In addition, you should choose bok choy, spinach, watercress, broccoli, spinach … Busy people can use a handful of cabbage in the salad bowl to increase the crispness of the dish. You can chop the vegetables into smaller pieces to better fit your mouth. Some chefs even add herbs. Vegetable salad colors In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. – Red: Tomatoes chopped or sliced, sliced ​​or sliced ​​radish, chopped shallot, sliced ​​bell peppers … – Orange: Shredded or sliced ​​carrots, diced sweet potatoes. Yellow and white: Pomegranate onions, boiled corn, split yellow tomatoes, chopped shallots, white cauliflower, white asparagus, – Purple: Chopped purple cabbage, eggplant – Green: Thinly sliced ​​scallions, peas, broccoli, sliced ​​cucumbers, celery. Venture outside of your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious become your favorites. Also, don’t worry too much about calories when you add vegetables. Most vegetables are low in calories and high in many nutrients. If you are concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy fats Your salad will taste better with a source of healthy fats. Of course, adding fat to salads that match your diet will increase your calorie intake. So, smart dieters should supplement them in moderation. Choices include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, and more. Add protein If salad is the main course of your meal, you should add lean protein to build muscle. You will also find that salads with protein help you feel full for longer. Remember lean roast beef or chicken. You can choose to add salmon, tuna, shrimp … Many people add cold cuts to salads, note that some cold cuts are high in sodium and saturated fat. Mix the seasoning vegetables One of the best ways to add flavor to a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley … Limit sauces If you have all the delicious and healthy ingredients in place, the last step is to add a salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauces, just sprinkle a little salt and pepper or mix with olive oil. Some dieters add a little citrus. An Yen (According to the Verywellfit )

The price of scallions increased sharply Similarly, in the Mekong Delta, choysum price is 10,000 VND / kg, down 3,000 VND / kg, broccoli costs 10,000 VND / kg, decreases 2,000 VND / kg, cowpea is 10,000 VND / kg, decreased 2,000 VND / kg … In recent days, green onion prices have increased sharply after a period of falling prices. Currently, leaves are purchased by traders at the price of 16,000-17,000 VND / kg, an increase of about 2,000-3,000 VND / kg compared to the previous month. The price of green onions increased because the demand for green vegetables in the market tended to increase strongly, so the supply was not enough. Along with that, due to prolonged heat and abnormal rain, many green onion areas are infected with pests and diseases, reducing productivity … The prices of some fruits also continued to tended to decrease slightly today 24/4, the price of sand cycle was 10,000 VND / kg, down 1000 VND / kg, 3 color mango type 1 cost 8000 VND / kg, down 4000 VND. VND / kg, 3-color mango (bucket type) is priced at 6,000 VND / kg. The price of green skin pomelo with a slight decrease of type 1 is VND 20,000 / kg, down by VND 2,000 / kg, and green skin pomelo type 2 is VND 15,000 / kg … Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice costs 35,000 VND / kg, farmed snakehead fish costs 48,000 VND / kg, Red tilapia costs 54,000 – 48,000 VND / kg, tilapia costs 28,000 VND / kg, eel prices 160,000 – 170,000 VND / kg an increase of 5000 VND / kg compared to the previous day, giant freshwater shrimp is priced at 235,000- 245,000 VND / kg …

Dragon fruit prices are currently at a high level Similarly, in the Mekong Delta, the price of choysum has a price of 13,000 VND / kg, an increase of 3,000 VND / kg, a broccoli has a price of 12,000 VND / kg, an increase of 2,000 VND / kg, a cowpea 12,000 VND / kg, an increase of 2,000 VND / kg … The prices of some fruits also continued to have a strong downward trend today, April 25, the price of sandy rice was 8,000 VND / kg, down 2,000 VND / kg, 3-color mango of grade 1 was 8,000 VND / kg, down 4,000 VND. VND / kg, 3-color mango (bucket type) is priced at 6,000 VND / kg. The price of green skin grapefruit has a slight decrease in grade 1, with a price of 20,000 VND / kg, a decrease of 2,000 VND / kg, a price of green skin pomelo with a price of 15,000 VND / kg … Particularly, the price of dragon fruit is tending to increase again. At garden houses in Tien Giang and Long An, the price of red flesh dragon fruit traders are buying for about 20,000 VND / kg, depending on the type and location near and far, is 3 to 4 times higher than the previous time. month. Due to the high price of dragon fruits, farmers have a stable income source, contributing to sustainable economic and social development. Seafood products have stable prices. Howling fish prices are from 50,000 to 55,000 VND / kg; white plaice costs 35,000 VND / kg, farmed snakehead fish costs 48,000 VND / kg, Red tilapia costs 54,000 – 48,000 VND / kg, tilapia costs 28,000 VND / kg, eel prices 160,000 – 170,000 VND / kg an increase of 5000 VND / kg compared to the previous day, giant freshwater shrimp is priced at 235,000- 245,000 VND / kg …

Vegetables should be soaked in running water several times before processing Asparagus. In asparagus also contains a special enzyme, which helps it remove the pesticides that humans spray on. This is the reason that almost asparagus contains very few harmful chemicals, even 100% clean. Peas. One of the strong points of peas is its thick outer shell. They not only protect the beans from the air, but also prevent pesticides from entering. You just need to peel off beans to be eaten immediately, not soaking too thoroughly like other foods. Papaya. Like peas, papaya’s thick skin will prevent chemicals and pesticides from entering and causing harm. Not to mention this fruit is also easy to grow, easy to bear fruit, so many places do not spray. Corn (corn). The thick crust protects the corn from environmental influences, including pesticides and harmful chemicals. Avocado. Avocados have a fairly thick shell, and the pesticides left on the shell are removed during processing before being consumed. Pineapple. In a test of 360 pineapples, up to 90% contained no residues of pesticides. This is partly due to the fact that pineapples have a rather thick shell that acts as a natural protective barrier. Tubers. Sweet potatoes, carrots, onions, beets, .. contain very low levels of pesticides compared to other foods because they grow deep in the ground, pesticides are difficult to penetrate into tubers because covered by soil. These tubers are less susceptible to pests and have a long storage time, reducing the amount of pesticides. Gourd, squash, melon, eggplant. With vines, the content of pesticides on the fruit is very little, so it is considered one of the safe foods for health. Gourd, squash, and melon have a thick shell, minimizing the penetration of the drug inside. Types of herbs, natural flowers. These are quite safe vegetables because insects are rarely eaten, so they do not have to use pesticides as much as other vegetables such as vegetables or cowpeas. In particular, herbs are fragrant vegetables, this is also a natural insect repellent. These vegetables can be grown naturally without the need for pesticides. Jute, spinach, amaranth. Because they are insectivorous vegetables that are rarely eaten, they themselves are less likely to use pesticides compared to many other vegetables. Kiwi. Most people usually remove the skin of kiwi when eaten, but in fact they are completely edible, in addition to providing an abundant amount of fiber for the body. Cantaloupe. Because cantaloupe usually has a rather thick peel, it forms a protective film against pesticides. The skin of the melon is like a net, along with the low acidity content creates a favorable environment for bacteria. Broccoli. Broccoli is less susceptible to pests and diseases because they can secrete a plant compound that helps fight harmful insects. Mushrooms. Fungi have almost no residues of pesticides. Many people use mushrooms instead of meat, which is both safe and also provides a large amount of nutrients. Sweet potatoes. This is an easy vegetable to grow. Just plug the stem in the moist soil and the plant can thrive. It also does not take much effort to take care of the sweet vegetables, and there are few pests, so growers do not need to spray pesticides.

Poultry market price increases. The price of animal feed increases Similarly, in the Mekong Delta, choysum has a price of 12,000 VND / kg, a decrease of 2,000 VND / kg, a cowpea 13,000 VND / kg, a slight decrease of 1000 VND / kg, a spinach 16,000 VND / kg, a decrease of 1,000 VND / kg, a cucumber 16,000 VND / kg. kg, tomatoes 8,000 VND / kg, discount 1000 VND / kg, bok choy 12,000 VND / kg, eggplant 21,000 VND / kg … Some types of fruit keep the price of mango, 12,000 VND / kg, 3-color mango 11,000 VND / kg, 3-color mango (bucket type) 6,000 VND / kg. Green skin pomelo prices drop sharply type 1 at 25,000 VND / kg, green skin pomelo type 2 costs 15,000 VND / kg … Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice costs 35,000 VND / kg, farmed snakehead fish costs 48,000 VND / kg, red tilapia costs 54,000 – 48,000 VND / kg, tilapia costs 28,000 VND / kg, eel prices 160,000 – 170,000 VND / kg an increase of 5000 VND / kg compared to the previous day, giant freshwater shrimp is priced at 235,000- 245,000 VND / kg … The price of lean pork is from 140.00 – 150,000 VND / kg, the price of ham is 120,000 – 130,000 VND / kg, the price of beef is 220,000 – 240,000 VND / kg, the price of industrial chicken eggs is 2,200 – 2,400 VND / egg. Particularly, the price of live chickens has increased sharply, the price of live chickens has increased from 85,000 to 90,000 VND / kg, an increase of 5,000 VND / kg, the price of live chicken (industrial chicken) has a price of 60,000 – 65,000 VND / kg, an increase of 5,000 VND / kg. According to the livestock households, the prices of livestock and poultry feed products will start to increase sharply from the last months of 2020 up to now, with many consecutive increases, an average of each increase from 5,000 VND. up to 10,000 VND / 25 kg bag has increased the cost of meat products for cattle and poultry.

Illustration.

Resources:

4-5 pieces peeled.

1 teaspoon of turmeric powder.

1 tbsp.

Making:

Put all of the above ingredients in a blender, puree it for easy drinking. After you are pureed, pour out a cup and you can enjoy it. This healthy drink should be taken every morning on an empty stomach.

Bitter melon has a bitter taste and is difficult to eat for those who are not familiar with it, but is considered a high-value fruit. Bitter gourd contains a lot of nutrients, 2 times more beta-carotene found in broccoli, twice the calcium in spinach, twice the potassium of bananas, vitamins C, B1, B2, B3, phosphorus and substances. fiber. Therefore, losing weight with bitter melon is a scientific method, at the same time helping to beautify the skin as well as detoxify the body. Meanwhile, turmeric and honey increase the body’s metabolic rate and increase fat burning.

Drinking this water regularly combined with a healthy diet and exercise, your weight can lose up to 5 kg in 2 weeks.

Fresh ginger juice and mint

Resources:

1 small ginger root

1 fresh lemon

10 – 12 mint leaves

1 small cucumber

Water

Doing:

First you need to peel off the skin of the ginger, then wash it with water and chop it well.

Next, cut the lemon into small slices and squeeze the lemon juice.

The mint leaves are washed, then minced.

Cucumbers after washing them you will chop them up.

Place the mint and cucumber leaves in a blender, puree it, and filter the water.

Pour 1 glass of filtered water into the mug, add ginger, lemon juice, mint juice and cucumber, stir well and place in the refrigerator cooler.

CONTENT::

1. How is fruit beneficial to health?
2. What fruit should people with a fever eat?
   2.1. If you have a fever, you should eat apples
   2.2. Blueberries, raspberries
   2.3. Apricots

2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?

People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?

Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.

1. How is fruit beneficial to health?

In fact, no one can deny the benefits to human health that fruit brings.

The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.

Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.

What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.

2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples

Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.

A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)

Read more:

What is viral fever?

• Should I eat watermelon if I have a viral fever?

2.2. Blueberries, raspberries

Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.

In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.

Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)

2.3. Apricots

A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.

Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)

2.4. Oranges

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)

2.5. Kiwi

On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.

Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)

2.6. Coconut

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)

2.7. Banana

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)

2.8. Avocado

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)

However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.

2.9. Lemon

Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.

In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.

3. What needs to be added to a person with a fever to quickly recover

In addition to the above 9 types of fruits, the feverish person also needs to add:

• People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.

• Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.

People with a fever should eat green vegetables – Photo Internet

• If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.

• Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .

• Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.

4. What should not eat if you have a fever?

There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:

– Soft drinks and alcohol:

These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.

People with a fever should not drink carbonated beverages and alcohol – Photo Internet

– Tea:

In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.

Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.

– Convenience food:

Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.

Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.

• People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.