Chau Hong Vo brown rice is produced by Le Quoc Viet hotel in Kien Giang. Photo: THU NGUYEN That rice rice is now searched on Google with only two pieces of information that are nowhere to be found. Ngo Van Ban wrote: “In the past, farmers did rice once a year, and there were crop failures in some years, so it was very important to store rice for eating. If the rice is not stored properly, or the rice rots or is damaged by floods, they will have to suffer hunger and thirst” (1). And by Do Do: “About 50 years ago, my hometown produced 1 rice crop a year, domestic rice varieties (Rice Gon Bot, Gon Se, Nang Huong…), long growing time, high energy. low yield, but resistant to pests and diseases, good drought, no matter what time of planting, wait for the cold north wind to blow on the new rice to flower” (2). Both of these information about Khanh Hoa rice are lame, but can be complementary: cotton rice is a weak photosensitive rice, only made at the end of the year to reap. It’s not like it’s waiting for the north wind to return like Mr. Do said. And Mr. Ban ignored the early rice crop that was done before the summer rice crop. While there was no god-nose rice, there were still local varieties of rice with shorter duration than cotton rice, even quite short days like three-moon rice. Only those rice varieties are not as delicious as cotton rice. When I “put my feet up” in the field, my hometown grew two rice crops – the god Nong rice crop and the six-month rice crop. There is no concept of winter-spring, summer-autumn, autumn-winter at all. It’s the South! Divine rice – a word that ordinary Vietnamese often confuse with Mr. Than Nong in China. The names of the men must not be confused, they must know that the name honors the agricultural profession – the sacred farming profession. The main occupation of the Vietnamese people in the past has been shaken until now. The time of the god of agriculture was also the beginning of the “green revolution” for which its father, Norman Borlaugh, was awarded the Nobel Peace Prize. Until the land became “infertile” like the three-rice crop fields in Vietnam, no one thought, even the “conceptualism”, to give him the Nobel Prize. Red rice Cotton rice planted in the low foot fields is reaped before the wicker season. The foot of the fields that eat the water of the sky often grow melon rice. That red rice has completely disappeared. It is the type of rice that resists the north wind and also makes the growers lose their breath when they were still threshing rice, and was transformed by poets into “threating rice in the night of the moon”, the threshing machine of the land of ginseng yet. enter the South. The grain of rice loofah is very tough, once threshed, it cannot sing. Once, when the rice was in season, my grandfather from Tu Bong and Van Ninh brought it to Dong De, Nha Trang, and gave it to the family. At noon, having a separate meal, my brother and I wanted to cry why “what red rice did you eat today?”. I don’t know if the younger brother “goes back” to eat red rice anymore, but now in this world, red rice is not easy to get and eat, even if he wants to find it, he wants to cry. Bad news! When I grow up, I wonder why rice is so red. Yet there are many types of explanations, sales crap, and science. The ST Red Rice website explains: “The red color of rice is due to iron. When rice plants absorb iron in the soil up in the bran layer, that iron is iron stamen, colorless. When the rice is ripe, the red color gradually increases, through the drying process, iron stamen turns into iron tam to red, becoming a useful source of nutrients for humans” (3). People of science and technology are not “salty” with this explanation. However, the story of iron-rich red rice is the story of Ngoc Do Huong Dua rice, a specialty of Lap Vo district, Dong Thap province. The variety was born around 2015. According to the analysis results of Can Tho University, the iron content in this rice is up to 26.4mg/kg, equal to the iron content in 0.9kg beef. The quality of this rice is superior to Jasmine premium fragrant white rice. The question is, when will the world like to let farmers get rich? Before that, around 2013, a farmer in Oc Eo, Thoai Son, An Giang, restored red rice and named it Hong Ngoc Oc Eo 1, a type of seasonal rice that grows up to 9 months. After that, the author of the rice variety, teacher Danh Van Duong, continued to multiply and cross-breed to give birth to the variety Hong Ngoc Oc Eo 2, with a growth period of 150 days. At Oc Eo 3, there are only 100 days left until the quality of rice begins to be questioned! There is an explanation in favor of the genetics of the variety, saying that because the variety is rich in anthocyanin pigments, it is red. Anthocyanins are organic pigments of natural origin that exist in most higher plants and in some vegetables, flowers, fruits, and seeds with red to purple colors such as grapes, berries, cabbage, and cabbage. purple, perilla leaves, hibicut flowers, black beans, eggplant berries, glutinous rice, red rice… This explanation stands. Out of red rice to red rice The story of my two brothers crying when eating red rice is like that, recently, having a meal of broken rice with seasonal rice of Tu Viet, his son at home wondered: “What kind of rice is not white at all?” Saying that seems like a criticism, but eat like a tiger. Tu Viet broken rice is “born in heaven” broken rice, not broken rice that has gone through “beauty salon” by forced “breaking” method. It’s like the dwarves who dream of Snow White by stretching their legs. Broken rice in the season only needs a cup of mixed fish sauce that is both salty and sweet, a little salty and a little sweet, with pickles of radishes and carrots is enough to give a thumbs up. There is no need to “slack” anything between the “curfew time” of the epidemic season for the complicated “medical declaration” before entering the market or supermarket. Tu Viet, whose full name is Le Quoc Viet, is an agricultural engineer, an economic officer, and was almost “cut off” because of the “crazy season of rice”. Seasonal rice is generally a long-term rice variety that produces high-quality rice. Especially, the rice varieties for fragrant rice of Thailand and Cambodia are only grown in the foothills of the field for one crop to eat water. Once with his friend D.TC passing through the vast one-crop field of Cambodia, at the time of leaving the country, he seemed to say to himself: “Why doesn’t Vietnam teach Cambodia how to farm!” Unexpectedly, a little later, Cambodian rice won the world’s best rice award for three consecutive years from 2013. Back to broken rice season rice. It can also make another dish, porridge. Broken rice cooked with porridge is number 1, sausages of Huu Nghi sausages are number 1, the problem is that you can freely go to Ban Co market to find other delicious offal. Enough to have an “ecosystem” of porridge heart porridge than Cai Tac heart porridge far away. The story of broken rice in the season is still hot, and Tu Viet has launched a type of rice called Chau Hang Vo to the market. The people of this South are so strange, they run out of rice from Chau Hang Vo and then mango Chau Hang Vo. The name rice is read from Chau Hong shell – a kind of pink shell jade; Westerners used to call a grain of rice a pearl. The name mango is from Chau Nghe mango. Could it be that Ba Vuong farewell has been deeply ingrained in the daily life language of the people below? Tu Viet recounted: Recently, I met Ms. TK, who is originally from Can Tho, who only made Chau Hong-hulled seasonal rice. Mr. Viet quoted Ms. K. as saying: “I also like the name Chau Hong shell very much, but the people of Can Tho just like to call it Chau Hang Vo. When it comes to Chau Hang Vo rice, people immediately say that the rice is very delicious and doesn’t need much food. As I personally feel, eating rice is really healthy and strong like Mr. Xiang Vo, that’s why his grandparents called him Chau Hang Vo to emphasize the nature of the rice grain of heaven for the people of Can Tho. Rice cooked with brown rice in Chau Hong season is fragrant and flexible. Photo: THU NGUYEN The first time Vietnamese investment came to know about Chau Hang Vo’s seasonal rice variety was through the Soc Trang Rice Festival in 2011. The second time in 2018 through the story of an 82-year-old farmer, who used to work in shambles. The old man said that when he was young in the Miet Thu area, Kien Giang “has the Chau Hang Vo season rice variety with a characteristic aroma; If I go canoeing down the river, I will know when I pass a house that is cooking rice with Chau grade Vo rice.” Tu Viet worked hard to find seeds and bring them back to try. He said: “During the process of taking care of and cherishing the newly planted seeds, I found that the Chau Hang Vo variety has a slender, slightly elongated shape, most of the seeds have a swish tail, the husk is bright yellow but when soaked in water. It has a dark pink color because the bran layer (silk shell) is purple-red, if the bran layer is scraped, the rice grain is still light pink, not white like some other varieties. On Friday, after Ho Chi Minh City social distancing for 15 days, I received rice with many anecdotes from Tu Viet sent from Kien Giang. Rice consists of two types of brown and bran. Brown is dark red, milled rice is pink to yellow. Chau Hong brown rice with shell holds up to 2 countries, 1 rice is just cooked rice. While cooking with the rice cooker, the rice had a strong aroma. In the past, cooking with firewood must have a more unique aroma, especially when the water is boiling, open the lid of the rice cooker to check if the water is drained or not. The ancients still liked to save that “pearl milk” to nourish children and the elderly. Now, the “grandmother” of the rice cooker is better, but not like the old mother in the place of distilling rice water. Chau Hong brown rice has a soft, flexible shell. Eaten with braised pangasius slightly candy, above all delicious. Those who have the memory of the rice season are also rewarded with memories flowing from their hearts full of silt and nostalgia. You seem to be eating in the middle of the scene of planting, planting, harvesting, drying. Grinding and pounding rice. Scrubbing in the back garden to cook a pot of rice… (1) Ngo Van Ban, Traditional farming in the ancient land of Khanh Hoa, chapter IV (2) Do Do, Rice transplanting ceremony in Ninh Hoa, http://www.ninhhoatoday.net/stbkky78-1.asp (3) http://socrice.com/products/detail/32/gao-st-do

Are you the type of person who is always glued to the computer while working, scrolling through the phone after work and chasing TV shows? Your eyes are definitely extremely tired. Let your eyes rest in moderation, eat in moderation, help maintain healthy eyes. Recently, famous nutritionist Cao Minh Minh shared 4 main nutrients for eyes, those who often feel tired eyes should keep in mind. The first is Lutein and Zeaxanthin. These two substances can help absorb blue light and protect the macula. Should eat more green vegetables such as spinach, broccoli and corn to fully supplement Lutein and Zeaxanthin for the body. The second is Anthocyanins, which can promote blood circulation and help reduce eye pressure. They are found in foods like blueberries, grapes, cherries, and eggplants. Regularly eating these vegetables will help your face stay healthy. Third, vitamin C, which is not only an antioxidant, but also can prevent eye aging and prevent cataracts. Oranges, lemons and green kiwis are all rich in vitamin C. Fourth, vitamins of group B, can protect the optic nerve, help the eyes self-heal, bright and clear. Oats, brown rice, green vegetables and meat are good sources of B vitamins. Pay attention to these foods. Expert Cao Minh Minh also pointed out that Lutein and Xeaxanthin are the only antioxidants that can exist in the macula. They can filter out harmful blue light to the eyes, protect eye cells and prevent pathological changes. In fact, just a few pieces of spinach or sweet potato are enough to provide Lutein for the human body. Studies have found that supplementing with 6mg of Lutein per day is helpful in preventing macular degeneration. Together with the other three nutrients, it can protect your eyes from the inside out. Invite readers to watch the video: How to increase eyesight for eyes safely and effectively

Sweet potatoes The amount of starch in sweet potatoes is only 1/4 of that of rice but rich in fiber, helping to create a feeling of fullness for a long time, promoting the burning of excess fat. Not only that, sweet potatoes are also very good for skin and hair. Oat This cereal is rich in avenanthramide, an antioxidant that has cardioprotective properties. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full faster and longer. Therefore, oatmeal with berries is a breakfast often recommended by many nutritionists. However, to lose weight effectively, you should not use instant oats, because they are often high in calories. Brown rice Brown rice is a rich source of vitamins and minerals that help reverse the oxidation process taking place in the body. It’s also high in fiber, so you’ll feel full faster even if you only consume a small amount of brown rice. Buckwheat Rye is proven by scientists to have a very high nutritional content, especially, the fiber content of this food is 4 times higher than wheat, so it helps control weight and has a stabilizing effect. blood sugar. Potato High in vitamin C and potassium, potatoes are good for your health and won’t harm your weight. One study showed that survey participants who ate 5-7 servings of potatoes per week lost weight as effectively as they wanted. To increase the weight loss effect of potatoes, you should only eat this dish steamed or boiled, not fried because it will need more other spices as well as more oil or fat. Pumpkin Has someone ever told you, pumpkin is a safe and effective way to lose weight? If not, try it now. Because pumpkin is a great source of fiber, it helps speed up digestion while supporting effective weight loss. This food contains ingredients that help you regulate blood sugar and limit the storage of sugar in the form of fat, so it is more positive for the weight loss process that you are making.

Losing belly fat has never been so easy with just 10 minutes a day 26 simple, proven effective weight loss tips 10 unexpected small habits to help you lose weight effectively every day Korean celebrities seem to always look pretty. They are very interested in taking care of their appearance despite the busy work schedule. Here is the sharing of Korean actresses and singers about diet and exercise to have a slim body: Park Min Young: Dancing Photo: Rachel-mypark To lose weight for his role in the movie Healer, Park Min Young followed a three-day diet consisting of only apples and water. Certainly, you should not lose weight in this way without consulting your doctor because your body will deplete the necessary nutrients. In addition, the actress said that she also practices dancing to lose weight. This is also her hobby. Finding something you enjoy doing is a good way to stay active. Bae Suzy: Don’t eat after 6pm Photo: Skuukzky Singer Bae Suzy revealed she went through an extreme diet to lose weight for her role in the movie Uncontrollably Fond. She follows the “Limited Time” plan, not eating anything after 6pm. For breakfast, she only eats a slice of chicken breast and a sweet potato; For lunch, she has brown rice and salad. Jeon Ji Hyun: Get up early to exercise Photo: Junjihyunofficial Top actress Jeon Ji Hyun believes discipline is the key to weight management. She doesn’t believe in skipping meals and is known for having healthy eating habits. She maintains her health and figure by exercising rigorously despite her busy schedule. To do so, she usually wakes up at 6am every day to practice. Girls’ Generation: 1,500 calorie diet Photo: Tiffanyyoungofficial A woman should not eat more than 2,000 calories per day. If you want to lose 0.5 kg per week, you should not eat more than 1,500 calories a day. The members of the girl group Girls’ Generation (SNSD) plan their daily meals at 1,500 calories. The foods include herbs, broccoli, brown rice and chicken breast. However, keep in mind that calorie intake should correspond to your metabolism and activity level. If you exercise a lot or do manual labor, you should increase your calorie intake accordingly. Kim Sun Ah: Split meals Photo: Oppas kdramas unnies Actress Kim Sun Ah often has to gain and lose weight for different roles. However, extreme dieting and exercise were never her method of weight control. To keep her body in shape, she often eats several small meals a day. Moon Chae Won: A glass of water before eating Photo: Namoo Actors Actress Moon Chae Won confided that her secret is drinking lots of water. In fact, before eating anything, she always drinks a glass of water. She says this routine helps her limit impulse eating and reminds her to make healthy food choices. In addition, her skin is also more radiant since starting to drink a lot of water. Nicole Jung: The Danish Mode Photo: Nicole Jung This diet is said to be in place at the Royal Danish Hospital, which is the reason for the name “Danish diet”. However, this practice seems to be more common in Korea than in Denmark. This is a strict 14-day high-protein diet that includes lots of steamed meat and hard-boiled eggs. There should be no salt or sauce in foods and salads (except vinegar and lemon juice). At the same time, people who want to lose weight must exercise. Singer Nicole Jung has lost 3 kg after following the above diet. Secret: Replace rice with potatoes Photo: Bimil jieun The members of the group Secret follow a high-protein, low-carbohydrate diet. Besides the main meals of only fish, seafood, tofu and milk, they also reduced their rice intake, in exchange for sweet potatoes. They consume a lot of vegetables as a source of fiber. Breakfast: A slice of toast, an apple and a sweet potato khoai Lunch: Chicken breast salad Dinner: Eight cherry tomatoes and one cucumber.

Lotus seeds contain many nutrients. For malnourished children, poor appetite, poor sleep, mentally unstable, eating lotus seed chicken porridge is extremely appropriate. This porridge has a sweet, fatty taste, so children will surely love it. Illustration. The method is also quite simple, you wash the glutinous rice and plain rice and soak it in water for about 30 minutes for the rice to bloom. If using fresh lotus seeds, remove the lotus heart to avoid bitterness. Wash green beans and soak in water for about 20 minutes. Chicken washed, boiled, shredded. Put rice, green beans, lotus seeds in and cook until the porridge is cooked, then scoop out into a bowl, add chicken, onions, coriander, and pepper to eat. Shrimp zucchini porridge On hot summer days, eating zucchini helps to cool down and reduce the harmful effects of the heat. Most children love to eat shrimp. This food is rich in protein, calcium and minerals, good for the development of children. The combination of zucchini and shrimp makes the porridge both nutritious and cool and attractive to children. First you clean the nest, remove the shell and chop it. Peel the squash, remove the intestines, wash, and slice thinly. Scallions, scallions are washed and finely chopped. Put the cooking oil in the pot, heat it up, fry the minced onion and garlic, add the shrimp shells and bring to a boil. Boil broth, remove foam and shrimp shells. Add the rice and cook until the porridge boils, then add the zucchini and cook until soft. Add shrimp meat and bring to a boil, then season to taste. Ladle the porridge into a bowl, add onions and cooking oil and mix well. Green bean brown rice porridge Mix brown rice and plain rice together and rinse well. Soak the rice in warm water for about 1 hour for the rice to swell. Bean sprouts washed. You put rice, bean sprouts, almonds, cashews in a pot of boiling water, then lower the heat. If the water in the pot is empty, you can add more water. When the rice is soft, add fresh milk and sugar and stir until the sugar dissolves. Then turn off the stove and enjoy. If the child is not used to eating raw, the mother can use a sieve or grind it.

The first thing in the weight loss process is that you need to eliminate sugary drinks. Did you know that the foods you eat contribute to your body weight? If you want to gain weight uncontrollably, regularly “load” the following: Canned fruit juice. Carbonated and alcoholic beverages. Drinks that combine milk and sugar like smoothies. Diet drinks also still affect your weight. Alcoholic, stimulant drinks also carry bad consequences for weight. So what is the right type of water? Use your daily pure water to hydrate the body. Making sure to drink water properly and enough will help you lose weight quickly and safely. Brown rice for weight loss In addition to sweet potatoes, brown rice is also a food chosen by many obese people to reduce their weight index. There are 3 types of brown rice you can choose from: plain brown rice, red brown rice, and black brown rice. All three types of brown rice have in common a great nutritional composition from a large content of protein, vitamins, B vitamins, fiber to trace elements such as calcium, magnesium, sodium, potassium …. How to cook brown rice effectively: Method 1: Choose red brown rice, soak for 22 hours. Then cooked and dried. Next, roast well with a little fine salt and put the box into desserts when craving. Method 2: Cook like normal rice and serve with some low calorie foods such as chicken breast, eggs, boiled lean meat. Exercise 3 times a week To increase the effect of rapid weight loss, while promoting health and helping your body toned, go to the gym 3-4 times a week. If you’re new to exercise, ask your trainer for some advice. Lifting weights will burn a lot of calories and prevent a decline in the body’s metabolism – a common side effect of weight loss. When the body is intensely exercised, it can even get rid of a significant amount of fat while still having a chance to increase muscle percentage. If lifting weights is not the right choice for you, do some cardio exercises to lose weight such as walking, jogging, cycling or swimming… Cardio helps increase and control heart rate at a to a certain extent, thereby enhancing metabolism, increasing blood circulation and burning fat effectively.

The entire population has strictly followed the government’s 5K regulations on epidemic prevention, including avoiding large gatherings and limiting contact. Gyms and exercise clubs have been temporarily closed for a few weeks now and this is probably the big “nightmare” that the sisters need to face right now. It’s hard to raise the spirit to practice, but it’s even harder to go to the kitchen to make serious food. In order to completely prevent the “overflowing” fat situation, Vietnamese stars are eager to motivate each other by showing off their eye-catching food with countless “insidious” recipes: eat but not fat. Leading the healthy eating line is Miss Do Thi Ha. Since the day she took on the heavy crown on her shoulders, the Thanh beauty has always been strict with her diet to perfect the look of 10. Looking at the beauty’s white meat salad is enough to understand why the set Recent bikini photos are so cool. Runner-up Kieu Loan is no longer criticized as “elephant foot” or “fat” runner, she has changed and attached to a sexy image. On anti-epidemic days, the queen knows how to rap, practice yoga at home and cook in the kitchen. According to the beauty of Quang, “recent meals are almost green and no rice”. Tieu Vy has just appeared on the cover of the magazine and burned all eyes with her charisma and sexy body. In order to keep social distance without getting fat, she regularly plans and eats 100% homemade food. “Gym doll” Miu Le these days no longer shares her workout photos, but instead “mlem” fans with her series of recipes. Being a heavy exerciser, Miu Le loads up a lot of food, but it’s all under control. The healthiest dish she recently revealed is a sandwich spread with fresh avocado and poached eggs. Mother of two Luu Huong Giang these days pulls out the guitar to beat and take pictures for fun, but still doesn’t forget the task of eating healthy. She shares her meal is a salad with lots of toppings are fresh vegetables and fresh cheese. Diem My 9X has just had a “break through” the rating network when she released a set of photos with a super dangerous cut bikini. Looking at the actress’s figure is enough to understand how harsh her diet is. The beauty shared on the story that the lunch for her who wants to lose 2 pounds is only broccoli and boiled cabbage. It’s so pitiful! The secret to staying confident despite anti-fans is working out and eating with a plan. She usually alternates 1 week of a plant-based diet and 1 week of a normal diet. Her chill meal after a week of eating all plants is brown rice and a variety of Japanese condiments. Besides, the beauty is also flexible to change dishes for her menu, which is to make pancakes with ingredients of bananas, oats, eggs, super attractive milk. Rich kid Ngoc Thanh Tam, besides sweating profusely at the family gym, also eats very carefully and carefully. She shares an interesting and delicious way to eat clean with the recipe: fish spring rolls with brown rice paper and fried with air fryer, grilled chicken salad and brown rice vermicelli. The big sister of the village, Vo Hoang Yen, is the same every season when she is always aware that diet is important to her career. The weight loss meal that the supermodel shared included: oats, nuts, sesame seeds and a few slices of cheese. Thuy Vi works hard every day in lingerie to post on social media. After 7749 times of beating and rebuilding her body, she is now clearly aware of keeping fit by controlling calories in. On the day of the epidemic, the hot girl Ca Mau made salmon soaked in soy sauce, a dish that experts considered to be rich in protein and good fat. Si Thanh is 35 years old this year but her body is still 20 years old. To do that, she actively does yoga and plank every day. More specifically, she is a follower of vegetarianism. Although being a vegetarian, it does not mean that it is not enough and makes the eater less healthy. But perhaps all of the above cases are still not as “crazy” as the final boss, Hien Ho. She put all the ingredients of a meal such as strawberries, bananas, nut milk, chia seeds, spinach, kale and… chicken breast into a puree to make a smoothie. This recipe is suitable for hot sunny days and lazy to eat when you just need to “gour” and you’re done. The above meals are for reference only. Women who want to control their weight well need to rely on their body index such as age, gender, height, weight. The amount of food each person eats is different. She can only refer to the ingredients to flexibly change dishes, fight anorexia and stress. Although there is currently no official announcement when the gym will open, let’s keep a positive and optimistic spirit with our goals, we will never worry about gaining weight or belly fat.

Specialty… not expensive Introduced by an acquaintance, Tran Thi Mai (living in Phu Nhuan district, Ho Chi Minh City) bought a bag of pink rice and was told to cook it like normal rice, without pre-soaking like many other colored rice. When you bring the rice home, pour the water into it and it turns pink, when cooked, the rice is light red, medium flexible but still spongy, delicious, just like the white rice the family often eats. Colored rice on the market is quite diverse According to Dr. Dao Minh So, Head of the Plant Breeding Department at the Southern Institute of Agricultural Science and Technology, the traditional colored rice varieties left by grandparents are often spongy, delicious, and the area is increasingly shrinking. due to the cultivation time of 5-6 months, only one crop can be grown per year, low yield. “The process of breeding improved rice varieties, suitable for new farming conditions, we accidentally created some colored rice varieties (pink, red, purple, black). Through nutritional analysis, especially especially iron, antioxidant content is much higher than white rice, so we really want this rice line to develop.To be honest, we can’t compare this colored rice with traditional colored rice because rice tradition has not been analyzed,” said Dr. So. Dr So said that the research process lasted for decades, by 2020 the red (or pink) rice variety named SR20 has been selected and is being tested on a large scale in many locations in the Southeast and the Mekong Delta. The authors cooperated with an enterprise in Ho Chi Minh City to process rice from the above material area to bring SR20 rice to the market, mainly consumed in Ho Chi Minh City. “Colored rice is always rich in micronutrients, high in anthocyanins antioxidants, but the market is mainly brown rice (whole rice), not everyone can eat it, before cooking. Therefore, when cooperating with DN, I asked them to process the milled form (with some bran remaining) with the goal of turning this colored rice into a daily consumer product like ordinary white rice but still retains most of the nutrients and antioxidants.Red rice with bran is more difficult to store, spoils quickly, but we overcome it by milling to where we can sell it, it is better to sell in small quantities rather than using preservatives. manage or fumigate” – Dr. So confided. The rice variety SR20 is cultivated for a short time (more than 3 months while traditional rice lasts for 5-6 months), has a good yield (5-7 tons/ha), has good resistance to pests and diseases, so the price is equivalent to many varieties. rice. Wider market According to a reporter’s survey, colored rice is sold mainly in the form of brown or milled to preserve nutrients, with the selling price ranging from 25,000 to 100,000 VND/kg. Colored rice brands sell at high prices mainly because of internationally certified organic rice; The rest average price is at 40,000 – 50,000 VND/kg. As one of the first agents to sell branded bags of rice in Ho Chi Minh City, Mr. Phan Thanh Hieu, Director of Phuong Nam Food Joint Stock Company, admitted that the consumption of colored rice is getting better and better. “If in 2015, the consumption of colored rice was only about 1 ton/month, now it’s about 5 tons/month. In addition to retail, we also wholesale to retail stores and sell to a number of units. processing with orders of several hundred kilograms Young people and office workers today are using colored rice more and more due to the application of a healthy diet to be healthier and more beautiful, not just a group of customers who have needs. In addition, now there are enterprises applying Japanese technology to process brown rice into pre-packaged rice, which is very convenient for busy young people who do not have time to cook, just need to heat up and eat immediately. “- Mr. Hieu shared. Consumers often have a stereotype that colored rice will be very dry and hard, but in fact, the colored rice that Phuong Nam Food Joint Stock Company is trading is soft and easy to eat. “This is rice from the rice variety of the author group Ho Quang Cua, who created the famous ST25 rice around the world. After the success of ST25 rice, it also created an effect for the consumption of other types of rice of the same author” – Mr. Hieu evaluated. Also just launching organic purple brown rice products for the first time to the market, Mr. Lam Anh Tu, Director of Hoa Nang Agricultural Products Co., Ltd (HCMC), said that the enterprise’s goal is to diversify products. “This is purple rice from the purple ST variety of the author group Ho Quang Cua, which is grown on the raw material of shrimp rice; it is an improved variety of colored rice, so the rice is soft, not difficult to eat as many people think. Moreover, brown rice is also very tasty. The whole bran shell should be safe during cultivation, otherwise residues of fertilizers will be left here. Therefore, the organic farming material area of ​​enterprises is an advantage,” said Mr. Tu. It is easy to confuse purple sticky rice with purple rice According to some bags trading enterprises in Ho Chi Minh City, the market for colored rice is mainly active in the domestic segment, with very little export. “The market is confused between purple rice and purple sticky rice (also known as sticky rice) due to the very similar appearance, especially with the product with the whole bran (processed brown) while the price of purple rice is high. much higher than purple sticky rice due to the different yield of the two varieties. Worryingly, purple rice has a low glycemic index and purple glutinous rice has a high glycemic index, so consumers need to be careful. The simplest way to distinguish is to break the rice grain in half, if the inside is opaque white like glutinous rice, it is purple rice, if it is white, it is purple rice “- a representative of a business revealed. According to physician Dinh Cong Bay, General Secretary of the Ho Chi Minh City Medicinal Association, it is always better to eat raw rice (whole bran or milled) than well-milled rice because it retains nutrients in the bran layer. However, when using this rice, consumers should pay attention to choose safe cultivated rice, organic rice because the bran layer on the outside is easy to be contaminated with chemical residues if farming is not good. For new varieties of rice crops, breeding units should publish the research process to create varieties as well as specific scientific evidences about the active ingredients in them for consumers to know and choose.

Weight loss effects of black beans Black beans are nuts that contain a lot of protein as well as fiber, without soluble fat. Therefore, using this nut in many different ways will help users reduce hunger and cravings, resulting in weight loss. Besides, black beans also contain many other nutritional ingredients that have a very good weight loss effect such as vitamins A, B, C, PP, lipids, mineral salts, protein. Not only that, the content of important amino acids in black beans is also very high. As a result, black beans will promote the release of excess fat as well as detoxify the body to help lose weight effectively. Processing Black bean tea Step 1: Choose large, mushy black beans to ensure delicious and nutritious water quality. Remove the seeds that are deep, damaged so as not to affect the taste and color of the tea after cooking. Step 2: Turn on the stove, keep the heat low until the pan starts to heat, then add the black beans to roast. When roasting, you must stir constantly so that the beans do not burn. Step 3: Roast until the beans are cooked, then pour the beans into a bowl, let them cool and then put them in an airtight container to use gradually. Step 4: Put the roasted black beans in a pot of boiling water for about 10 minutes and then boil until the tea is soft. You should use pure black bean tea, not with sugar to achieve the best weight loss effect. Roasted black bean juice: Put the roasted black beans in a pot of boiling water. Cook for about 15 minutes, then turn off the heat and let cool. Filter the water and the pulp separately. Squeeze the roasted black bean juice to drink. You should not put too many beans in too little water because it will make the bean juice thick, difficult to drink and the weight loss effect is not high. You should use black bean water regularly and add filtered water to provide enough for your body 1.5 – 2 liters of water per day. Black bean porridge Black bean porridge brings weight loss effect thanks to the combination with brown rice. The recipe for making black bean porridge has a 1:1 ratio (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and then put them in a pot, pour filtered water, put on the stove to simmer. In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because there is brown rice. Accordingly, you will eat each meal a bowl of brown rice black bean porridge instead of rice and add green vegetables, fresh fruits, unsweetened juice to maintain energy for an active day. Note To lose weight safely with black beans, you need to note a few basic things: – Do not use teas and beverages from black beans in the evening because it can make you lose sleep. – Can use a combination of cold black bean water and hot black bean water, this does not affect the weight loss effect. – Should not abuse drinking water / black bean tea continuously, but should add regular filtered water to ensure nutritional balance for the body. – Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your purpose is to use black beans to lose fat. If you want to quickly get to your ideal weight and sexy body, combine eating with professional exercises.

Mr. Kiss This is the favorite Korean food standard in District 7. The chicken menu is varied, processed into many styles such as cheese sauce, fried, spicy … Beside the chicken, you can order home. many other dishes such as stir-fried octopus with spicy noodles, BBQ pork ribs, spicy fried rice cakes, mixed snails … The cheese dishes are appreciated for their viscosity and taste of salty, moderate sweetness, and not greasy. Address: Cao Trieu Phat, District 7 Point: 8/10 Price: 150,000-500,000 VND Photo: Pe0z. Evaluate: Khanh Linh: “We order cheese chicken. Grilled chicken is soft, with a sauce to taste, a lot of cheese, eat fatty, salty salty, not bored”. Hai Linh Nguyen Vu: “The menu is few dishes, the price is relatively high. The chicken at the restaurant is quite soft, fresh, the sauce is the same dish. The fried dough chips are delicious. The tokbokki dish has a different sauce, lots of cakes. fish”. Khanh Chuc: “Grilled pork rolls with delicious cheese. Fried chicken is fed up because the sauce is too sweet. The price here is a bit expensive but the food is plenty”. GAXEO Chicken – Beer & BBQ The restaurant specializes in fried chicken, has many combos for customers to choose from. Chicken coated with cheese is a highly appreciated dish here for its boldness. Fondue cheese boneless fried chicken wings combined with many flavors such as honey, garlic sauce, spicy chili … In addition, the shop also has other attractive dishes such as fried chicken with salty potatoes, spicy chicken hot pot with soy sauce, rainbow rice … Address: – Ho Tung Mau, District 1 – Nguyen Huu Canh, Binh Thanh district – Nguyen Van Linh, District 7 Point: 7/10 Price: 100,000-500,000 VND Photo: Homnay_tuiangi. Evaluate: Dong Thao Vu: “We ordered a portion of sweet spicy chicken with 290,000 VND and cheese tokbokki 130,000 VND. Fried chicken was crispy, quite a lot, 4-5 people ate it all, minus point is a little sauce. Tokbokki has a lot of cheese. apricot but quite faint “. Minh Nguyet Luu: “Fresh salad, a lot of tuna but a bit of sauce so it was quick. I ordered more spicy chicken, not as good as expected. The tokbokki with cheese on top was quite delicious and kept hot for a long time. 1 so the price is acceptable “. Oven Maru Chicken The menu is rich, inviting customers such as boneless chicken thighs, grilled chicken with bones, brown rice chicken with bones, traditional Korean dishes. Grilled chicken with cheese sauce and cheese sauce, brown rice chicken thigh with cheese powder at the same price of 165,000 dong, is a dish for the fat devotees. Chicken roll with cheese 80,000 VND is an equally attractive dish. Address: Dien Bien Phu, District 1 Point: 8/10 Price: 35,000-360,000 VND Photo: Ndh.an. Evaluate: Hee Heo: “Kimchi cheese rice is quite delicious but should be eaten hot, let it cool slightly dry. Brown rice chicken with creamy chili sauce is marinated to taste. I like most at the restaurant that the side dishes do not need extra order”. Ngan Bao: “Chicken rolled with delicious cheese, with sweet and sour sauce. Grilled chicken with spicy and sour brown rice has crispy skin, tender meat, it is juicy, not dry. However, the sauce is a little bit, I like the grilled chicken as above. Don Chicken over “. Don chicken The shop has many branches in Ho Chi Minh City, famous for its chicken dish with cheese sauce. Snow cheese chicken, fried, seasoning sauce are popular here. In addition to retail dishes, the restaurant also has a set of soft dishes, suitable for groups of 3 to 4 people. Address: – Ho Tung Mau, District 1 – Cach Mang Thang 8, District 1 – Le Dai Hanh, District 11 Point: 7/10 Price: VND 80,000-400,000 Photo: Scorpio.yu. Evaluate: Lele Pham: “I bought half a piece of snow cheese chicken, when I opened it, I was a bit surprised because the portion was quite abundant. Don’s cheese powder was not too salty or too strong to eat. The minus point was the chicken with lots of bones and skin. This dish is temporary but not really excellent. Luci Nguyen: “I have noted the delivery order with honey mustard but did not see the ship coming, lack of this sauce is not good.” Papas’ Chicken With spices imported directly from Korea, Papas’ Chicken is one of the places to eat quality fried chicken in Ho Chi Minh City. Spicy KX chicken, grilled ribs, pasta are some of the popular cheese dishes here. The full dishes you can order are tokbokki hot pot, rice balls, black noodles … Address – Truong Sa, Phu Nhuan district – Bui Bang Doan, District 7 Point: 7/10 Price: 100,000-200,000 VND Photo: Imdatingfood. Evaluate: Your Little Penguin: “I like the cheese chicken here the most. The cheese is plenty, the seasoning is fine, not too spicy. The chicken with the sweet honey sauce is pretty good. The side dish is just pickled radish.” Phuong Tran: “Old chicken, hard outer shell, eat impermeable”. Vinci: “I ordered spicy chicken and french fries, total 220,000 VND. Chicken with shell dipped in light sauce, must be dipped with chili sauce to be easy to eat”. Compare beefsteak in popular and high-end restaurants in Ho Chi Minh City Zing compared the beefsteak of popular restaurant Hello Pasta priced at 165,000 VND and food from El Gaucho restaurant costing more than 700,000 VND.

30 year old women who want to lose weight need principles. Photo source: Internet According to the scientists, the female body when young has a delicate balance between progesterone and estrogen. From the age of 30-35, levels of both hormones begin to decline, but progesterone levels drop faster, higher estrogen levels contribute to fatty tissue formation and more difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight. In addition, the age of 30 is also the age that many women have just gone through the stage of giving birth. The nourishing diet during pregnancy and lactation makes the weight loss of many mothers quite difficult after birth and many women after 6 months to 1 year still cannot recover their maiden physique. The work of sitting in a lot of places, the constant stress due to the work pressure and the hustle and bustle of life … are also common causes that make women face overweight and fat. the abdomen, hips, thighs … Rules to remember to lose weight Should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat well to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. Choose the right carbohydrates for weight loss Starch is indispensable food in our life, anyway, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid in your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. Stay hydrated A recent study performed in 358 people between the ages of 18 and 39 found that higher fluid intake was associated with healthier body composition, including lower body fat percentage and waist circumference. Smaller waist. Prioritize sleep Many in their 30s are trying to develop work, social relationships and family responsibilities, which can reduce sleep time and negatively impact the quality of their sleep. Chronic sleep deprivation can lead to weight gain due to increased hunger hormones and calorie intake, and decreased satiety hormones and energy levels, making it even more difficult to lose weight. Getting at least 7 consecutive hours of sleep is important for managing your weight and overall health.

Holidays during the season, compared to gathering crowded places, cooking or buying food home is the form of choice for many diners. The following 5 highly appreciated restaurants in District 1 (HCMC) will help you satisfy your hungry stomach. 1. Play Dim Sum Suggested dishes: Char siu pork dumplings, fried rice with pork belly, pork belly with shrimp, chicken feet with XO sauce … Characteristics: – Diverse menu, beautifully shaped dumplings – The price of the dish is quite high compared to the general premises Diners commented: Duongvo0110: “The restaurant has a group of 3 strange appetizers, good taste. The basic dishes are reasonably cooked, delicious lotus leaf fried rice. I like the char siu and kim sa dumplings with thin, soft crust. However, the size is quite small. Dimsum costs about 59,000-99,000 VND / part “. Ngoc Tran: “In terms of food, I appreciate the funky-shaped layout, suitable for children. However, the taste is not too special compared to traditional dimsum. The price of the dishes is expensive because In the center of District 1, but there are many incentives. 2. Ovenmaru Chicken Dish: Rolled chicken with cheese, brown rice chicken drumstick with spicy curry sauce, cheese kimchi rice … Characteristics: – The address serves grilled chicken dishes that are loved by young people in Ho Chi Minh City – Minimalistic space with yellow colors, neatly arranged tables and chairs – Long cooking time Diners commented: Thanh: “I ordered chicken with hot and sour brown rice sauce for 149,000 VND, delivered to my house the dish that was still hot. The sauce was as much as eating on the spot. I also ordered delicious beef rice rolls, sticky rice, filled with filling, dipped with Mayonnaise is ok, wait about 15 minutes to have food “. Vyduongismee: “Personally, I feel that eating at the restaurant is better, I have to wait a long time when I order it home (about 1 hour). When delivered, the chicken is dry and the shop forgot to deliver the sauce, so I have to report to supplement.” Pham Minh Thuy: “We ordered cheese chicken with curry sauce, bulgogi rice rolls and pork kimchi soup. The chicken was delicious and quite spicy, the bread was crunchy, the salty and salty cheese was delicious, but the rice balls and the The soup is normal. We have to wait 20 minutes, in return the dish is very hot. 3. Marukame Udon Dish: Beef kimchi udon, spicy seafood udon, kate udon Characteristics: – The shop is famous for its chewy Japanese udon noodles, soft meat, and tasty broth – Self-service address Thao Nguyen: “I crave noodles and go out to eat alone, a bit shy, so I ordered food. At first, I was afraid that the noodles were no longer hot, but I was surprised because the dish was packaged well, the taste did not decrease”. Hee Heo: “The menu of many dishes, I order beef curry udon. Here, the diners are self-served, with a side dish, water and tea. My meal is about 130,000 VND, of which Delicious udon noodles, thick and beautiful stems, few vegetables, a separate sauce “. 4. Tuktuk Thai bistro Dish: Pad Thai, catfish mango salad, Thai chicken curry, stir-fried clams with cinnamon and Thai satay, spicy sauteed tamarind cockles, crispy pork cartilage spring rolls … Characteristics: – The address serves Thai food, beautifully decorated, and has a strange taste – The amount of food per serving is quite small, the price is high compared to other brands Diners commented: Linh Doan: “I find the food at the restaurant is delicious and the service is cute. However, there are some minor minus points such as a slightly salty taste, high price compared to other Thai restaurants due to its prime location”. Do Trung Anh: “Personally, I think the food here is not spicy and strong enough in Thai standards, perhaps the shop has changed to suit the taste of foreign customers. Anyway, it’s called edible, so try it” . 5. Buzza Pizza Dish: Gorgonzola pizza, Seafood Platter, fried chicken … Characteristics: – The address serves wood-oven pizza, the taste is appreciated – Reasonable price of dish, fast delivery time Thi Nguyen: “I appreciate the quality of the food here, Pizza Chicken BBQ with thin crust, topping with chicken, potatoes, bell peppers, cheese and olive seeds served with delicious BBQ sauce. Firewood baked pizza should be fragrant, You can try the creamy seafood pasta on the bread, the greasy ice cream flavor blends into the strange bread. Khanh Khanh: “I ordered 2 types of pizzas. The first one has a simple tomato sauce and rocket leaves, which is a bit difficult to eat for those who are not familiar with this flavor, but I really like it. The second one combines 5 flavors of green cheese, mozarella and parmesan characteristic blend, sprinkle with sweet and fragrant honey sauce “.

According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen both begin to decrease, in which progesterone levels decrease faster. Higher estrogen levels contribute to fatty tissue formation that is difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight; therefore, the older women get, the harder it is to lose weight. Korean nutritionist and bodybuilder: Rami. Korean nutritionist Rami said she successfully lost weight after 30 years old. From 89 kg to 48 kg, of course she also went through many wrong paths during her weight loss period, but finally succeeded and learned 6 things women in their 30s need to remember. to lose weight as well as manage his weight problems. #first. Weight loss after age 30: Women should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat enough to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. #2. Lose weight after age 30: Choose the right carbohydrates for weight loss Starch is an indispensable food in our life, no matter what, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. # 3. Lose weight after age 30: What fruits should be eaten Fruit will help add natural vitamins to your body, but not all fruits will help you lose weight. The fruits that women in their 30s should eat a lot are grapefruit, apple, pear, watermelon … both help to lose fat, lose weight, and fight against aging agents, and help brighten a rosy skin. Avoid all kinds of sugar-rich fruits such as sapodilla, lychee, longan … these fruits are not very helpful for weight loss and fat loss, but also make the skin grow old, acne easily appears on the skin. # 4. Lose weight after age 30: When hungry eat nuts or drink 1 cup of water When you feel sad or hungry, you should eat some nuts or grains or simply bite sunflower seeds, you can invest more than you can eat dried seaweed … With Rami, sometimes feeling hungry, She will drink a glass of warm water, which is both healthy and healthy for her skin and extremely effective in losing weight. # 5. Weight loss after age 30: 3-month weight loss process, 9 months to keep weight Don’t try to force yourself to lose weight fast, this will gain weight again very quickly. During the weight loss phase, there will be a lot of loss in the first 3 months, and 9 months later is the time to eat science to keep weight; Don’t be in a hurry to fail your job. The hold time is 9 months, which will soothe your body and mind. Combining exercises you will get a toned and slim body. Rami’s way of exercising is muscle strength training for 1 hour per day, 60-100 minutes of aerobic exercise, Rami takes time to exercise 5 times a week and drinks 3 liters of water per day. # 6. Lose weight after age 30: Look at ingredients instead of measuring calories Rather than just looking at calorie intake, it’s better to look at the food composition of each meal you eat. Carbohydrates, proteins or fiber need to be proportionally adjusted. Eating more carbohydrates at the first meal, gradually decreasing with the second, and adding more fiber with each meal, the body will quickly adapt and lose weight. Source: Instagram, Fashion.ettoday

Having her first child in 2019, the young mother’s weight increases to 68 kg, while her relatively modest height makes her feel inferior. Mothers diaper successfully lose weight after a year. “Because of cesarean delivery, I lost control of my weight, plus the pressure to take care of my baby while working at work made me severely stressed after giving birth. I’m tired of being too fat everywhere, clothes. Buying it is not just self-made. But in the end I turned all of that into the motivation to lose weight, “she said. Zing . Because of breastfeeding, she has many difficulties when she wants to diet. By the time the baby was 10 months old, she began to actively practice and eat on a strict diet. Dong Dong not only tries to lose weight to get in shape, but Dong Dong also orientates in a positive direction. To motivate her, she takes pictures every month and then publishes it online to track the change. “I determined to lose weight slowly to keep my health, ensure nutrition and nurture my children and decide not to take weight loss drugs. I can see the tutorials of a fitness coach on the Internet and follow “. Exercising, eating in moderation helps Dong Dong to think positively and happier. Dong Dong said she practices cardio exercises to burn fat, focusing on reducing belly fat, back, hips and butt training to become healthier. Besides, she focuses on healthy eating, avoiding greasy foods and fast food. For her, the hardest part is overcoming the temptation of food. “When I was fat, I often felt cravings, while breastfeeding, so it was easier to hunger.” “I split the ration into 4-6 meals / day. It is important not to skip breakfast, eat before 8:00 as possible. Need to eat enough quality, do not miss any group, so eat sweet potatoes, oats, brown rice instead of rice. I also drink enough water to both have more milk for my baby and help me lose weight better. I sleep early and get enough sleep because staying up too late is not good for losing weight and mother’s mental health. After a year, Dong Dong lost 16 kg, down to 52 kg. Her waist circumference has also decreased from 97 cm to 70 cm. Her slim body in the present makes her feel lighter, happy and love herself more. She is much more confident when wearing open-back skirts or wearing a two-wire shirt and a long dress. “During the time when I change myself, there is always support and support from my husband. My husband often helps his wife with shopping, free time to help with the children or cooking. I personally find it changing to be healthy. Women should be self-confident first. When you are happy, the people around you will be happy, “Dong said.

Check food ingredients: Check the ingredients of the foods you’re going to eat to see if they contain sugar or other forms of sugar. Pay attention to names like fructose, brown rice syrup, concentrated cane juice, honey or agave honey. Don’t use colorful plates: One study found that people tend to eat more pasta and drink more soft drinks if they are displayed on colorful plates. To eat less, you should choose a white plate and “adorn” it with fruits and vegetables. Change your daily routine: Instead of going to the vending machine every afternoon, start the habit of walking around the building to reduce your cravings. Research shows that 15 minutes of walking can reduce cravings for high-calorie snacks. Keep sweets out of sight: Keep junk food out of your sight, so that when you get cravings, you won’t be able to reach for them immediately. Maybe thinking about getting up and looking for food will make you less likely to want to snack. Always keep healthy foods in the kitchen: Keep the healthiest foods you want to eat where you can find them most easily and in a ready-to-eat state. One of the reasons junk food is so appealing is its convenience – just tear the packaging open and eat it. Therefore, peel and trim the fruits so that you can always eat them when you crave. Understand what foods can stimulate your cravings: Try to find snacks that can whet your cravings and keep them out of sight. Find reasons to stay away from junk food: One of the most effective ways to cut back on junk food is to learn about what you’re eating. Think about how deliciously processed foods are actually filled with cancer-causing preservatives, or about how delicious chicken thighs are actually fried in oil that has been used over and over again! You probably won’t find them so appealing anymore. Chew thoroughly: Research shows that chewing a lot before swallowing can help you eat less. Therefore, when you eat, try to practice the habit of chewing slowly, carefully and concentrate. Wait until you’ve finished eating the first before eating the next. Cut back on junk food gradually: Don’t eliminate junk foods completely from your diet right away, but eliminate them gradually. For example, if you normally add three teaspoons of sugar to your cup of coffee, reduce it to two spoons over a few weeks, then gradually reduce it to a teaspoon. /.

Dragon blood rice has high nutritional value such as protein (protein), iron, vitamins (especially vitamin B1), calcium, potassium … so it is very good for nourishing the body. Dragon blood rice improves anemia, prevents osteoporosis, reduces joint pain, reduces cholesterol, eliminates toxins in the body … However, because dragon blood has a high sugar index, it is not beneficial for people. have diabetes. Dragon blood rice is sold in supermarkets, e-commerce floors, websites specializing in agricultural products and specialties.

Brown rice cake.

Along with the traditional cakes, this year appeared a number of bakery products that draw attention to their appearance, and baking ingredients also “rocked” the traditional market and the online market.

Floating cake, frozen vegetarian cake

The market for floating cakes and vegetarian cakes this year does not have much change in prices.

On the occasion of the real Korean New Year (March 3 of lunar calendar) every year, the markets of people living in Hanoi are bustling with stalls selling ingredients for making floating cakes, vegetarian cakes. In particular, the traditional products of floating cakes and vegetarian cakes are still favored by consumers.

New in the market of floating cakes, vegetarian cakes this year are convenient cake sets, cakes are available, frozen, users just need to boil them to use them immediately.

The market for floating cakes and vegetarian cakes this year does not have much change in prices. Sticky flour prices range from 20,000 to 25,000 VND / kg, sugar is about 25,000 – 30,000 VND / kg, green beans from 40,000 to 50,000 VND / kg.

For some families who do not have time to make cakes, drifting cakes, ready-made vegetarian cakes are a convenient choice to present to their ancestors altar during the Korean New Year. Each plate of ready-made vegetarian and floating cakes ranges from 10,000 to 15,000 VND / kg.

These days, a Facebook account named Co Loi boat (at N6E Trung Hoa – Nhan Chinh, Thanh Xuan district) is congested because many customers choose to order.

The facebook owner shared: Because the cakes here are made continuously, there are no old goods or inventory. Just order the cake via Facebook and the time to receive the store will ship to the place. Peak time is 9-11 noon on 3/3 often have to mobilize family members to ship because the number of people who schedule this time frame is quite crowded.

The owner of the store said that since a few days, the number of orders has increased sharply, so it is necessary to mobilize family members to do it continuously to serve and deliver goods to customers. If customers order late cakes, the store does not dare to accept more for fear of not returning the goods in time.

The shop owner added that last year, due to the Covid-19 translation, people rushed to order online, but this year the Korean New Year is on weekdays so the purchase of processed goods has decreased slightly.

Brown rice cake

In addition to the five-color drift cake, the market this year also appeared floating cakes made from brown rice.

Advertised as “eating without fear of fat, not gaining weight”, the brown rice cake has attracted attention, especially to the sisters.

Ms. LH (Cau Giay) said that because she was busy with work, she ordered the cake until last night. She had to ask three places to order the cake because they all had a lot of applications and did not dare to accept more.

The price for a box of brown rice floating cakes is sold on social networks for 70,000 VND. Meanwhile, if there is a need to buy homemade flour, the price will fall between 80,000 and 90,000 for a 500 gram bag.

Ingredients for making five-color “burnt” market

Many housewives rushed to order home-made five-color cake flour, making this item a “fever”.

The influence of the Covid-19 epidemic caused people to limit their travel to the street, so many shops selling raw materials for floating cakes and vegetarian cakes on the online market were very popular.

Accordingly, for about a week now, the five-color floating cake has become a popular consumer product. Instead of going to buy ready-made cakes, many housewives rushed to order home-made five-color flour, making this market suddenly “fever”.

Ms. Linh (a small trader selling baking ingredients at Buoi market) shared on vtv.vn: “These days, my house sells a few quintals of flour because there are a certain number of patrons and this market area is also populated. so the purchasing power is very high “. Her family had to prepare a plentiful supply of goods many days ago to serve the needs of people to buy directly or order online.

The price of five-color floating cake powder for sale online ranges from 50,000-100,000 VND / set depending on type. Most of the set is cheap, usually the ingredients are only 5-color cake flour, sugar, sesame; Also with the clay cakes priced from 75,000-100,000 VND / set, in addition to the above ingredients, the flour set also has coconut, green beans pureed to make more vegetarian cakes.

Weight loss effects of black beans

Black beans are seeds that contain a lot of protein as well as fiber, and do not contain soluble fats. So, using this nut in many different ways will help users reduce hunger and cravings, effectively reduce weight.

In addition, black beans also contain many other nutrients that have very good weight loss effects such as vitamins A, B, C, PP, lipids, mineral salts, and proteins. Not only that, the important amino acid content in black beans is also very high. As a result, black beans will promote the use of releasing excess fat as well as detoxifying the body to help lose weight effectively.

Processing

Black bean sweet soup

Step 1: Choose large, plump black beans to ensure the quality of delicious and nutritious water. Remove deep and damaged seeds so as not to affect the taste and color of tea after cooking.

Step 2: Turn on the stove, let low heat until the pan starts to heat, then add the black beans to roast. When roasting, stir constantly so that the beans are not burned.

Step 3: Roast until the beans are ripe, pour the beans into a bowl, let cool, then put in a sealed box to use gradually.

Step 4: Put the roasted black beans into a pot of water, boil for about 10 minutes and then boil the tea. You should use pure black bean tea, not use with sugar to achieve the best weight loss effect.

Roasted black bean juice: Put the cooked black beans in a pot of boiling water. Boil for about 15 minutes, then turn off the heat, let cool. Filter the water and residue separately. Squeeze the roasted black bean juice to drink.

You should not put too much beans in too little water because it will make the bean paste thick, difficult to drink and the weight loss effect is not high. You should use black bean juice regularly and add more water to supply the body with 1.5 – 2 liters of water per day.

Black bean congee

Black bean porridge brings weight loss effects thanks to the combination with brown rice. Recipe for processing black bean porridge has the ratio of 1: 1 (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and put them in the pot, pour the filtered water, and then simmer on the stove.

In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because you already have brown rice. Accordingly, you will eat a bowl of brown rice porridge each meal instead of rice and add green vegetables, fresh fruit, unsweetened juice to maintain energy for an active day.

Note

To lose weight safely with black beans, there are a few basic things you need to keep in mind:

• Do not use teas, drinks from black beans at night because it can make you lose sleep.

• Can use a combination of cold black bean juice and hot black bean juice, this does not affect the weight loss effect.

• Do not overdo water / black bean tea continuously, but should supplement with regular water to ensure nutritional balance for the body.

• Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your goal is to use black beans to lose fat.

If you want to quickly get your ideal weight and sexy body, combine eating with professional exercises.

An Yen (According to the Healthtipsyou)

How to calculate the energy density in foods

It is possible to calculate the energy density of a food if you know the portion’s weight (in grams) and how many calories it contains. The energy density of a food is the number of calories divided by weight.

Energy density = calories / food weight (grams)

People divide food by energy density into categories:

Food with a very low energy density = less than 0.6 kcal / g

Food with low energy density = 0.6 to 1.5 kcal / g

Food with an average energy density = 1.5 to 4 kcal / g

Food with a high energy density = more than 4kcal / g

Therefore, it is better to stick to a diet with foods with low or very low energy density, consuming a moderate amount of some medium energy density foods, and consume foods with a higher energy density in small amounts and less often. It is the advice of health professionals so that you can maintain a reasonable weight level while ensuring satisfaction after each meal.

Foods that have the right energy density for people wanting to lose weight

Foods with lots of water: Water does not produce energy but takes up a certain volume and weight in the stomach. To reduce the energy you eat and still feel full, you should drink more water before a meal or eat more soup with the meal, use water-rich foods such as soup, porridge, noodles, pho, …

The “dilution” of the food as above will help increase the volume and volume of food many times without changing energy. Obviously when we eat rice with soup, we get full faster than rice without soup.

Porridge has a much lower energy density than rice. 100 g of porridge contains about 50 kcal while 100 g of rice contains up to 140 kcal.

Foods rich in fiber: Vegetables and fruits are not only rich in fiber but also high in water. The water content of the fruit accounts for 60-95% depending on the type, so the energy provided by vegetables and fruits is generally not high. The same weight is 100 g, but vegetables only contain about 20-30 kcal while protein or sugar powder contains 400 kcal; while oil and fat contain up to 900 kcal, 30 times more than vegetables.

Types of seed, dew sa, latex Trom, seaweed … contain many types of soluble fiber, this type of fiber when absorbing water expands to increase in volume and volume. As a result, they are kept longer in the stomach, creating a feeling of fullness for a long time. In fact, the satiety index for the fruit group averaged 170 while the satiety index for standard foods, white bread, was only 100.

In fact, brown rice makes us full longer than rice cooked with white rice thanks to its indigestible bran ingredients. Soybeans, green beans, and whole grains are also high in fiber. In legumes, in addition to fiber, there are anti-absorption agents like antitryptine that prevent digestion and absorption, making them feel longer.

Fiber does not directly provide energy, so foods high in fiber help us “full” without causing weight gain.

Low-fat, high-protein foods: Of the 3 energy-generating food groups, fat produces the most energy, up to 9 kcal / 1g. Therefore, to have low-energy dishes, you need to limit fats and fats. You should use fats from fish or plants such as sesame, soybeans, and peanuts because they contain more unsaturated fatty acids that are beneficial to the body than animal fats.

You should note that foods rich in nutrients such as fish, beef … have a higher satiety index than foods rich in carbohydrates, even though 1 g of protein or 1 g of carbohydrates provides 4 kcal. . With the same amount of energy you want to include, if you want to stay full for a long time, you should choose foods rich in protein over foods rich in carbohydrates.

Notes on losing weight you need to know

– Between being active and dieting, it is important to pay attention to the role of diet in weight loss is more and more decisive than being physically active. In addition to the above two factors, other means are just supportive measures;

– Do not set a goal to lose weight within 1 month and each weight loss should last at least 3 months, with a goal of losing 500g per week, if you have achieved it successfully;

– Always have something available, to eat when hungry or crave, never fast or don’t let your stomach be so hungry that anything can eat;

– Practice recording what you eat, exercise the amount of calories consumed during the day. Thereby, we will see the dangers of snacking: It is enough necessary energy but lacks the necessary substances for the body and an excess of substances that easily lead to weight gain;

– Beware of food or meals outside the program such as parties, parties or just a few peanuts, a few small cakes;

– Eating a lot of vegetables is very good for dieting but need to pay attention to fruits, especially those with sweet taste, which are not helpful for weight loss. Vegetables are not high in energy, but there are many vitamins in them;

– Absolutely do not use fried, roasted, leather, baked goods, onion fat, scallions, if you can control yourself, only try 1 piece and only 1;

– Be wary of vegetarians, because most of them contain a high amount of fat and carbohydrates.