Illustration. Get rid of the habit of using too much sugar right away, because too much sugar can damage your teeth. This isn’t just the sugar you find in cake or candy; This even includes sugar found in bread, beans, fruit and potatoes. Because of this, you should try to avoid overdoing it on overly sugary foods. If you regularly enjoy soda or gum, try sugar-free alternatives to help you cut out the sugar. Brush your teeth twice a day You may want to brush your teeth early in the morning as part of your morning routine, but that may not be enough. Brushing at night is also important, as it removes plaque buildup and bacteria that cause tooth decay and dental disease. Moreover, at night is the time when bacteria are very active, so don’t forget to brush your teeth twice in the morning and at night. Brush your tongue Your teeth and gums aren’t the only places that can harbor bacteria. The tongue is also a hiding place for a lot of bacteria. So don’t forget to brush your tongue and even invest in a dedicated, quality tongue scraper. Attention to small details When it comes to oral health, you need to take care of the entire oral cavity, including the tiniest things. If your gums look a bit red, if your saliva is a little different, or if you have mild pain in your mouth, consult your dentist immediately. Because those are all signs that the body wants to tell us that something is wrong. Food and vitamin supplements In addition to eliminating sweets and candies from your diet, you should include vitamins to create good oral health. You need to eat foods rich in fiber such as fruits, nuts, and vegetables. The best ones are apples, bananas, corn and peas… You should also use whole foods, which are packed with B vitamins and iron. In addition, cereals contain magnesium, a mineral that helps with calcium absorption and promotes tooth health. Eat seafood more often if you want to get more vitamin D. Salmon, herring, canned tuna, and sardines are good sources of vitamin D. Try coconut oil Coconut oil is a natural way to protect teeth against cavities, expel bacteria and restore enamel. Simply put a tablespoon of coconut oil in your mouth for 15-20 minutes until the saliva and coconut oil turn milky white, spit it out and rinse your mouth. Coconut oil does not reverse the effects of tooth decay, but it does help prevent cavities. Use effectively when combined with toothpaste and dental floss.

Illustration. It is important that you brush and clean your teeth after each meal. Usually, dentists recommend brushing twice a day to avoid oral health problems. Coconut oil Not only does coconut oil have many benefits for your hair, but it also helps you whiten your teeth. Take a teaspoon of coconut oil and using a toothbrush, brush your teeth with this amount of oil. Finally, brush your teeth with the cream again to see the best effect. How to whiten teeth with salt Salt provides essential minerals for teeth, has a bactericidal effect, removes yellow stains and whitens teeth effectively. In the morning, you should rinse your mouth with a glass of salt water or diluted salt after brushing your teeth. Or another way you mix toothpaste with a few grains of salt and brush your teeth as usual How to whiten teeth with hydrogen peroxide Hydrogen peroxide is often used to disinfect and clean wounds. However, besides that, many women often whisper to each other how to whiten their teeth with very effective hydrogen peroxide. Because when in contact with the teeth, it will create a redox reaction to cut the colored proteins in the teeth without damaging the enamel. After brushing your teeth, dilute the hydrogen peroxide with water and then use this mixture to gargle all over your mouth so that the hydrogen peroxide acts on the roots of your teeth to remove dirt and bacteria within 1 minute, then rinse your mouth with water. warm. This helps protect teeth from the inside.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

Plaque formation process All surfaces in the mouth are covered with a glycoprotein film. In the early hours, they have a protective effect on the teeth, smoothing the surface, preventing the surface organization from drying out. However, this membrane provides a substrate for bacteria to attach to. In the soft tissue area, because epithelial cells are constantly shedding, this membrane is destroyed. In the area of ​​hard tissue (teeth), this membrane does not peel off and bacteria continuously accumulate to create dental plaque. Plaque continues to grow due to the proliferation of bacteria already on the plaque and the attachment of other bacteria. After that, the bacteria can’t stick to the sterile membrane but stick to the bacteria already on the dental plaque… forming adult dental plaque. Therefore, not brushing or brushing improperly will lead to the formation of plaque on the teeth. Use dental floss to clean between teeth. Causes and factors that cause dental plaque There are many causes and factors that cause dental plaque, of which the leading cause is that foods and drinks are not good for the mouth such as containing too many sweets, containing many colors and causing stickiness on the teeth. Plaque formation occurs rapidly. According to a study from the American Academy of Periodontology (AAP), regular alcohol consumption can also upset the balance of healthy bacteria in the mouth, causing the formation and appearance of plaque on teeth. . Due to improper oral hygiene, when the remaining food particles in the mouth are not removed in time, plaque will form on the teeth. The use of toothpicks instead of floss, causes the interdental spaces to not be cleaned optimally. In addition, with the unhealthy habit of smoking, oral health is seriously reduced such as bad breath, yellow teeth, and plaque formation. Pregnant women with hormonal changes, the mouth is more likely to develop and form plaque on the teeth. Therefore, it is important to pay more attention to oral hygiene during pregnancy, so that the plaque that accumulates on the teeth does not turn into tartar. Plaque that is not removed leads to dental diseases. How to remove dental plaque? Proper oral hygiene is the method to prevent plaque. It is recommended that you brush your teeth twice a day, once before going to bed, once after waking up, and for at least 2 minutes each time to clean your teeth most effectively. Use a toothbrush with soft bristles and avoid using poor quality toothbrushes such as hard, bristled bristles. Change your toothbrush at least every 3 months. Rotate the brush at a 45-degree angle to your teeth to easily get it below the gum line. Brushing time should last at least 3 minutes. Concentrate brushing on all surfaces of the teeth, so that plaque can be effectively removed. Use dental floss to clean between the teeth. Limit eating foods that contain a lot of sugar and starch, especially snacks that stick to your teeth. Visiting the dentist every 4-6 months along with oral hygiene, cleaning dental plaque is the way to eliminate up to 90% of the risk of dangerous oral diseases. Signs to identify dental plaque or not? Everyone has plaque, that’s because bacteria constantly build up in the mouth. These bacteria will take advantage of food scraps as well as saliva to grow. Plaque when combined with acids in the oral cavity, then, the enamel layer is destroyed and tooth decay is formed. Plaque that isn’t removed can also irritate the gums around your teeth, leading to gingivitis (redness, swelling, and bleeding gums), periodontal disease, and tooth loss.

Activated carbon One of the easiest and most economical ways to whiten teeth at home is to use activated charcoal. You just need to crush a piece of charcoal into a powder or buy a commercially available activated charcoal powder, then wet the brush, dip it in the charcoal powder and brush your teeth as usual. After a few uses, you will feel the whiteness of your teeth. Illustration. Milk powder and toothpaste If you have milk powder at home, try this unique ingredient to whiten teeth right away. Take the toothpaste on the brush as usual, then sprinkle powdered milk on top and start brushing. Do 1-2 times a week for best results. Illustration. Gargle with oil Oil pulling is a traditional Indian folk method for improving oral hygiene and removing toxins from the body. Illustration. You can use any natural oil like sesame oil, sunflower oil… Coconut oil is a popular choice because it has a pleasant taste and is high in lauric acid, which has the ability to reduce inflammation and digestion. kill bacteria, bring many health benefits. Put a spoonful of oil in your mouth and gargle gently for 15-20 minutes to remove bacteria, plaque and gingivitis, thereby preventing your teeth from being discolored by bacteria. Brush your teeth with baking soda Baking soda or baking soda is a common ingredient in commercially available toothpastes due to its natural whitening properties. Many studies also show that toothpaste containing baking soda is significantly more effective in removing yellow stains and plaque on teeth than regular toothpaste. Illustration. Baking soda is a mild abrasive that helps remove surface stains from teeth; It also creates an alkaline environment in your mouth, preventing bacteria from growing. You can either mix 1 teaspoon of baking soda with 2 teaspoons of water or use a toothbrush and dip it in baking soda. Both of these methods work well if you use them regularly 2-3 times a week. Brush your teeth with lemon juice You can combine lemon juice with baking soda or baking powder. Take a pinch of baking soda on a toothbrush and add a few drops of lemon juice on top to brush your teeth. Because of the strong bleaching properties of baking soda and lemon, you can only do this up to once a week to get shiny teeth. Illustration. Mix baking powder with lemon juice in a ratio of 1:1 and brush your teeth 1-2 times a week, each time for no more than 2 minutes to help whiten your teeth. Sea salt, lemon juice and toothpaste Once a week, you can take a little lemon juice, a pinch of sea salt and mix it with toothpaste. Apply this mixture on your teeth and let it sit for 1 minute, then rinse your mouth with water. This method will help the enamel gradually lighten without causing sensitivity. Illustration. Apple Cider Vinegar and Water Apple cider vinegar mixed with water can be used to gargle daily in the morning. Not only does it brighten teeth, but it also helps freshen breath. Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water, use this mixture regularly to gargle every morning to achieve the highest effect. Illustration.

Sleep capsule hotel is located in the Sheung Wan neighborhood of Hong Kong, China. Photo: Stairs going up to the hotel. It seems a bit like looking for a secret passage. When you see sleep related messages, you are about to see this hotel. One of the best things about the hotel is that there is no reception or keys. You just need to move your hand outside the door. A QR code is sent to you on the day of check-in. Simply scan the QR code on the scanner below to open the hotel door. 11 o’clock at night. Everyone in the hotel is sleeping. The screen at the entrance displays a message welcoming guests to the hotel and offers some useful information. Guest shoes are on a bench under the door. The hotel has an area of ​​34m2, according to Lifestyle Asia. The light on the bed flickered when the guest checked in, but I didn’t detect it because the bed was in a row not visible from the entrance. My cabinet code is stuck. A dear friend helped me unlock it – she also had trouble entering the passcode. The locker holds a cup of water, a towel, enough space for a small suitcase, and places to hang clothes. But neither me nor my friend could fit the suitcase because it was too narrow. A large self-sliding door separates the public bathroom from the sleeping area. But every time it opens and closes, the noise squeaks. When you turn on the faucet to brush your teeth, you also need to be aware. After brushing my teeth, I go to bed. I put my Kindle, phone, laptop, and water bottle in my bed. The magnetic induction curtain closes. Each bedroom is covered with rounded wood panels, with lights and charging ports. I grabbed my laptop intending to send out a bedtime email, but as soon as I started typing, I knew I couldn’t work because I would wake other guests. I could hear everything in the hotel, water running from the faucet, someone sifting through lockers and opening and closing the bathroom. The Sleep Hotel provides headphones, reading lights and a sleeping mask. It feels more like a hostel than a hotel. The big benefit of staying in a hostel (aside from being inexpensive) is that you can easily meet other travelers. There is a pamphlet next to the bed with all the information about the hotel. I’m not ready to sleep yet. But there’s nothing to do. I was really excited because at least in the morning the shower was still hot. I feel terrible. The other guests also tried their best to be as quiet as possible.

Chewing gum will help you stay awake. Certainly this is a little-known information but extremely effective. Chewing gum helps you stay awake, studies have proven. Any feeling of fatigue will be alleviated. The effect has been proven by British researchers, chewing gum in exams helps to increase mental concentration, higher scores are achieved. Do not brush your teeth right after eating Do not brush your teeth right after eating because this will cause teeth to wear out, and easily damaged enamel. Because vitamins like vitamin C stick to the tooth wall to increase the impact of tooth erosion. Rest for 30 minutes, then start cleaning your teeth. Should sleep in a room with low temperature You know, sleeping in a room at a low temperature helps you sleep deeper, better. At the same time burn more calories, thereby reducing the risk of diabetes. Moreover, sleeping in a room with a temperature of 16 – 20 degrees C helps you reduce the aging process in the skin. Drink coffee for a good nap A study in Japan showed that people who consumed 200 mg of caffeine (in 1 to 2 cups of coffee) and then went to nap for about 20 minutes, woke up awake and performed tests. on the computer better than those who don’t drink coffee. Why so? Because it takes 20 minutes for the caffeine to take effect, by that time you have just woken up. Caffeine will remove adenosine molecules (a byproduct of the process). Increased adenosine makes the body tired, naps help eliminate adenosine, when combined with caffeine, adenosine is blocked, helping to maximize alertness. Do not brush your teeth after meals Do not brush your teeth immediately after eating and drinking, especially eating acidic foods such as citrus, tomatoes, sports drinks, and soda. Acid softens enamel. Brushing immediately after eating increases the speed of acid influence on tooth enamel and root. It is best to brush your teeth 30 to 60 minutes after eating. Want to wear small size clothes, please do weight training Weight gain here is muscle gain. If two women weigh almost 70kg, a weightlifter will fit smaller clothing sizes than the one who doesn’t. Similarly, a person who is nearly 70kg if he exercises weights will wear clothes that are smaller than the size of 63kg without exercising. The reason fat weight equals muscle weight, but muscles are toned and take up less space.

Teeth discoloration are usually not a warning sign of health problems but can affect your confidence when you don’t have a bright smile with white teeth. Here are the causes of yellow teeth: Age Studies show that age is a natural factor in tooth discoloration. Genetics and family history sometimes contribute to this condition. As a person begins to age, the teeth produce more dentin, which reduces the pulp, leading to a decrease in the translucent effect of the teeth. Artwork: The Healthy Enamel is worn out As the enamel begins to wear off and becomes thinner due to the chewing process, the yellowish-colored dentin layer is exposed. The dentin is yellow to brown in color, located underneath the enamel. This is the main cause of teeth yellow. Unreasonable diet Sauces, black coffee are the major culprits that tend to stain teeth if used in excess and often. These waters contain a chemical called tannins that have tarnishing properties. Their residues tend to stick to the surface of the teeth. Soda and carbonated drinks also have a big impact on tooth discoloration. Smoking Nicotine is not only an addictive substance but also affects the oral protection. Heavy smokers often have damaged, yellowish, brown, and foul-mouthed teeth. People spend a lot of money afterwards on teeth whitening treatment, but the best prevention is to quit. Chatter Some people unconsciously grind their teeth while sleeping. This habit, also known as teeth grinding, damages tooth enamel, thereby weakening and leading to yellow and brittle teeth. Side effects of some drugs and diseases Research has shown that there are very few diseases that directly affect the enamel and dentin. Cancer patients undergo chemotherapy and radiation therapy or have teeth discolored due to chemical reactions in the body. In addition, antibiotics such as tetracycline and doxycycline can also stain teeth. Many times people use strong mouthwashes that contain ingredients like chlorhexidine and cetylpyridinium chloride that are thought to erode tooth enamel causing discoloration. Some ways to prevent yellow teeth – Limit sugary and high-carb foods Artwork: Sugar Geek Show If you’re looking for a long-term solution, it’s better to limit or cut back on sugary foods, carbonated drinks and high-carb foods as they affect tooth enamel. Citrus or highly acidic fruits tend to erode tooth enamel and trigger cavities and rapid stains. – Brush your teeth and floss This is the most important oral mantra that anyone can follow to completely prevent problems. Accumulated plaque and tartar will cause teeth to turn yellow. So brushing your teeth regularly is the best way to get rid of plaque in the mouth. Regular oral exams also help you identify problems early so that they can be treated promptly. – Whitening toothpaste Several commercially available whitening toothpastes contain natural bleaching properties. They help remove stubborn stains to some degree. These include chemicals like carbamide peroxide or hydrogen peroxide that lighten teeth. – Canxi additional Calcium prevents erosion of tooth enamel. Regular calcium absorption strengthens the enamel and gums. Dairy products and cauliflower are high in calcium. An Yen (According to the Healthengine )

Use a cotton swab to clean your ears: Many people have a habit of using a cotton swab to get earwax, but this is a habit that experts recommend not to follow. Cotton swabs can puncture eardrums, ear infections, and even hearing loss. Soak in soapy water: Soaking in a tub full of fragrant soap bubbles sounds tempting after a long tiring day, but it can cause skin irritation or a vaginal yeast infection. Fragrances and bleaches in the shower gel can wash away the oil that protects the vagina and upset the skin’s pH. Douching: Experts recommend that you absolutely should not douche at home, because this habit can imbalance the pH of the vagina and wash away beneficial bacteria, leading to vaginal infections. The chemicals in douche products can even cause endocrine disruptors, increasing the risk of chronic diseases and causing fertility problems. Dry hand sanitizer: Overuse of dry hand sanitizer can do more harm than good. Experts recommend that triclosan, a compound found in hand sanitizer, is a bad and dangerous alternative to soap and water. Air dryers: An air dryer is not a better alternative to paper towels, as the air dryer is not capable of wiping off residual bacteria from hand washing, and can even cause these bacteria are scattered throughout the room. Bathing for too long: There’s nothing more comfortable than relaxing under a hot shower, but this habit can wash away your skin’s natural oils, leaving it dry. Therefore, you should not take a hot bath for too long. Wash your hair every day: Cleanliness is good, but that doesn’t mean you should wash your hair too often. Daily shampooing removes the natural oils of your hair and scalp, making it dry, brittle and prone to breakage. Excessive moisturizing: If you have the type of dry skin, you may want to apply moisturizer whenever possible. However, experts recommend that excessive moisturizing at night can make your skin overly reliant on the cream without producing oil on its own, which will make your skin drier in the long run. Brush your teeth right after eating: Clean freaks might choose to brush their teeth right after a meal, but this is a mistake. Certain foods, especially those containing citric acid, can weaken tooth enamel, so brushing your teeth right after eating these foods can destroy already weak enamel. Exfoliate too often: Exfoliating too often can be damaging to the skin, as you may be damaging the cuticles, taking away the necessary protective layer of the pores. At that time, the sebaceous glands secrete more oil to compensate for moisture, and this will make your skin too dry, sometimes too oily. Sneezing with your hands: Don’t make the mistake of covering your mouth with your hands when sneezing is a good habit. After you sneeze, if you don’t wash your hands right away and use your hands with other objects, or other people, you are making the bacteria more spread. Spray perfume on underwear: Many people have the wrong habit of spraying perfume on their underwear so that the genital area is always fragrant. However, the chemicals in perfumes can disturb the pH of the vagina, increasing the risk of fungal infections, urinary tract infections or inflammation.

Illustration. “The brush should be the last thing your teeth touch at night,” said Edmond R. Hewlett, Dental Surgeon, professor at UCLA College of Dentistry. Snacking before bed significantly increases the risk of cavities if the food is kept between your teeth. Morning brushing is equally important. Saliva production (which has a protective effect) slows down while you are sleeping, which causes the bacteria in the mouth to multiply even faster. So, you need to brush your teeth regularly every morning. You need to brush your teeth twice a day for at least 2 minutes, and be sure to spend 30 seconds in each quadrant (upper left teeth, upper right teeth, similar to the lower jaw). Brush your teeth too hard Do not think that, just brushing your teeth hard will make the teeth more shiny and clean. This is a common mistake that many people often make, because teeth can not withstand strong external influences, so when brushing will also make teeth more vulnerable. In addition, you should also choose to buy brushes with soft bristles to combine with gentle brushing to achieve high results. Brush your teeth too fast On average, brush your teeth for 2 minutes or more and absolutely no less. Because if you brush your teeth too quickly, tartar or food plaque is still left, can cause tooth decay. So, brush your teeth gently and slowly for 2 minutes to comply with the principle of properly brushing your teeth. You are not using the correct type of brush Choose a toothbrush with soft bristles that can slide under your gums and dislodge any plaque stuck there, Dr. Hewlett recommends. If the plaque is not removed, there is an increased risk of developing gum disease. Brush your teeth with a medium or hard bristle brush, plus using too much pressure can cause the gums to contract and expose the root. Because the root surface is usually not as hard as the enamel-covered protruding part, rubbing the area can cause it to wear out more quickly and cause tooth decay, Hewlett said.

Bad breath is a common problem many people experience. The simple home remedies are to change your diet, improve oral hygiene, and stay hydrated. If this persists, you should see your doctor to have it checked. Below are the causes of bad breath. Photo: ChannelK. 1. Not regular oral hygiene: According to the Healthline Poor oral hygiene is the most common cause of bad breath. Preventing plaque buildup is key to maintaining healthy teeth. You should brush your teeth with flour for at least 2 minutes in the morning and at night to prevent bacteria. Image: mifarma. 2. Do not floss: Plaque of food that accumulates on the teeth over time will create bacteria that cause bad breath. To prevent them from growing in between your teeth, floss right after each meal. Image: self. 3. Skip brushing the tongue: Besides the teeth, bacteria can also accumulate on the tongue, causing a bad smell. Tongue scraping will help remove this thin film. You should use a toothbrush or tongue scraper at least once a day. Image: Parenting. 4. Do not rinse your mouth: Not only helps freshen breath, mouthwash also has the ability to remove bacteria. You should choose a fresh mint flavor and a range of natural ingredients for a pleasant experience. You can also improve your breathing if you rinse your mouth with water after eating to remove food debris from your teeth. Image: Popsugar. 5. Eat foods with smells: Onions and garlic are two spices that hold on to the smell for a long time, affecting the scent of the breath. Digesting these foods releases sulfur compounds into your bloodstream. When blood reaches the lungs, it interferes with breathing and has an unpleasant odor. Image: jooinn. 6. Smoking cigarettes regularly: In addition to causing cancer, smoking can damage gums, stain teeth and bad breath. Breathing cigarette smoke several times a day causes your oral cavity to dry out, creating bad breath. Image: superdrug. 7. Drink less water: Word research Healthline shows that dry mouth usually causes bad breath. Saliva plays an important role in keeping your teeth clean. You should drink enough 2 liters of water / day for your body to produce enough saliva. Image: zadovoljna.

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

Doctor Nguyen Van Ha – Head of Department of Obstetrics and Gynecology Thu Cuc International Hospital performed the operation for Vui pregnant woman

Doctors at Thu Cuc International Hospital have just performed successful surgery for pregnant women with 3rd cesarean section, horizontal position, central striker vegetables with heavy-duty toothpicks.

The pregnant woman, Nguyen Thi Vui (27 years old – Hung Yen), was hospitalized with a 37-week-4-day pregnancy due to being clinging to the lower section by the central striker, covering the cervix with toothpicks.

Doctor Nguyen Van Ha, Head of Obstetrics and Gynecology Department of Thu Cuc International Hospital, said that the striker vegetables with combs are the most serious condition of the forwards, when the placenta attaches to the uterine muscle and invades. through the uterine muscular layer, even clinging to neighboring organs in the abdomen.

Not only that, the woman Nguyen Thi Vui had a history of 2 cesarean sections, so the intestines and connective membranes were partially attached to the old incision, making it more difficult to remove and remove adhesions to get pregnant. The risk of rupture of the uterus during major surgery, which can be dangerous to the life of both mother and baby.

Commenting that this is a very complicated case, the surgical team of Thu Cuc International Hospital has prepared very carefully.

In a brain weight surgery that lasted for many hours, after removing adhesion, the surgical team discovered that each other had ingested teeth and combs that were deeply attached to the uterine muscular layer. In this case, the placenta cannot be removed, if the pregnant woman is deliberately stripped, she will suffer severe bleeding, unable to stop, multi-organ failure and lead to death on the operating table.

Therefore, after the birth of a healthy baby boy weighing 4.2 kg (including a bandana) was born, the team consulted and decided to anesthetize and cut the uterus for pregnant women to stop bleeding.

With the efforts of the team, the long-term surgery has been successful, the baby has good reflexes, the pregnant woman Vui overcame the critical crisis.

Having been shown by the doctors to review the series of superficial photos that the crew took to donate, the woman Cheerfully shared: “With my family these will be extremely memorable memories. Later when my child grows up, I will let him look back at these films and pictures to let him know the day he was born, how hard and hard he and the doctors have been.

Why is brushing teeth before drinking coffee better?

According to dentist Christina Meiners in San Antonio, USA, this way helps remove plaque build up and makes it harder to stick. So, if your teeth are clean, the coffee won’t find anything to stick to.

Some people always think that brushing after drinking coffee is a proactive measure to keep teeth clean. However, in practice this could make the situation worse. Since coffee is acidic, brushing your teeth immediately afterward weakens the enamel, a surface that protects teeth from physical and chemical attacks.

The morning routine of dentists is usually brushing your teeth before drinking coffee and rinsing your mouth with water to neutralize the acidity in your mouth. On the advice of dentists, you should not brush your teeth in acidic environments because it is chemically abrasive. Such a habit only spreads more acid on the teeth, leading to faster tooth decay and making teeth more sensitive.

However, if you only do this occasionally, don’t worry. Because if once, it’s just a microscopic abrasion, nothing serious. On the other hand, if it is a daily habit, you should give up, because that means you are eroding your enamel.

If you haven’t brushed your teeth before drinking coffee, take the following steps to protect your teeth

If you need to feel cool or clean after drinking coffee, dentists recommend waiting at least half an hour before brushing your teeth. According to dentists, saliva neutralizes the pH of the mouth. So, half an hour later, your teeth will regain a healthy state and you can brush your teeth completely safely.

Another solution is to chew sugar-free gum to increase its natural defenses. Saliva acts as a buffer in an acidic environment.

And while you wait to brush your teeth, you can still get rid of the coffee taste with just water. Dentists also note that flossing after brushing clean is ideal. This can really help keep your teeth clean and smelling better./.

Also, there is one thing that damages the enamel – the outer coating of the tooth. That’s when you brush your teeth right after drinking coffee, carbonated water, orange juice, lemon juice.

Artwork: Clevelandclinic

Consequence

The four drinks above are both acidic and harmful to your enamel. Madison Kaplan, a dentist in California, said that if you brush your teeth for an hour after consuming one of these drinks, you can erode tooth enamel.

“Enamel is one of the hardest structures in the body, but brushing can weaken it. The filaments of the brush rub the acid against the tooth’s porous enamel, potentially causing permanent damage.

The enamel protects the more fragile, inner areas of the tooth, the dentin and pulp. This is the first and most important line of defense against tooth decay. If the enamel is damaged, you can experience tooth decay, sensitivity to temperature, and even tooth infection.

Prevention

If you’ve eaten acidic foods, the American Dental Association (ADA) recommends waiting at least 60 minutes before brushing your teeth. Acid-induced enamel erosion can occur if you brush your teeth when your mouth is overly acidic.

If you’ve just eaten something acidic and don’t have 60 minutes to wait before brushing your teeth, the ADA recommends drinking water or chewing sugar-free gum.

“Drinking soft drinks, juices, sports drinks or any acidic drinks leaves a residue on the teeth,” says dentist Kaplan. But ordinary filtered water can remove unwanted excess sugar. Water minimizes all bacteria that cause tooth decay in the mouth and dilutes the acid.

“You still need to brush your teeth twice a day for two minutes and brush your teeth clean, but drinking water regularly will help keep your teeth from decay,” the ADA said.

An Yen (According to the Bestlife)