1. Deodorization In addition to helping freshen breath, mouthwash is also a tool to help eliminate any bad odors in the following cases: After chopping onions, garlic or fish in the kitchen, simply dab a little mouthwash on your hands to get rid of the smell.
Put some mouthwash on a towel and massage your feet after bathing to get rid of foot odor.
You can also get rid of trash odors by placing cotton balls or tissues soaked in mouthwash inside the trash can. 2. Cure nail fungus Mix 2 parts mouthwash and one part vinegar, then soak a cotton ball in the mixture and apply it to your nails or feet 2-3 times a day. If done regularly for a few weeks, you will see results. 3. Prevent Dandruff The mouthwash has antifungal properties, which perfectly combats dandruff. Before taking a shower, mix 1 part water with 1 part mouthwash. After washing with your regular shampoo, apply this mixture on your scalp, leave it on for a few minutes and then wash it off. 4. Soothes mosquito bites Mosquito bites can be itchy and uncomfortable. Take a cotton ball soaked in mouthwash and put it on the mosquito bite area, this will reduce swelling and itching effectively. 5. Use as toner for facial skin You can use mouthwash as an alternative to toner, dab some of this solution on a cotton pad and apply it to your face. Not only does it help remove excess makeup and dirt, but it also fights acne. Note, should not be applied regularly, and should not be applied if you have sensitive skin. 6. Prevent infection If you’ve just got a body piercing or just got a tattoo, mouthwash will help your skin heal faster and prevent infection. You just need to apply a little mouthwash on those areas every day. 7. Get rid of bruises To save yourself from an unpleasant bruise (or at least reduce its appearance), dab some mouthwash on a cotton pad and apply it to the bumped skin. 8. Deodorize the body Using mouthwash is a great tip to save yourself from an embarrassing situation where your body stinks. Take a cotton ball soaked in this solution and dab it on your armpits, it can help you get rid of the bad smell for a while. 9. Prevent lice Wet your hair with mouthwash, put on a shower cap and leave it on for 15-20 minutes, then rinse. 10. Relax your feet To soothe tired and aching feet, soak them in a container of warm water mixed with 2-3 mouthwash bottle caps. Soak your feet for at least 15 minutes to see the effect. 11. Clean bottles Cleaning the inside of high neck bottles/jars and removing odors is quite difficult. To treat, pour a mixture of 1 part mouthwash and 3 parts water into a bottle, shake gently, leave overnight and then rinse the next day. 12. Clean the toothbrush Mouthwash has antiseptic properties, so it’s the perfect thing to clean your toothbrush. Just soak the bristles in mouthwash for a few minutes (preferably overnight), then rinse thoroughly with hot water. 13. Glass cleaning Your glasses will be perfectly clean if you apply a little mouthwash and wipe them with a soft cloth. 14. Clean the bathroom Tiles in the bathroom can be dull. To make the tiles look like new, scrub with a mixture of 1 cup water and half a cup of mouthwash. Also, to get rid of germs and odors in the toilet area, pour half a cup of mouthwash down the toilet and let it sit for an hour. Then use a cleaning brush to swirl around and then rinse. 15. Mosquito repellent Insects don’t like the smell of menthol, so you can use mouthwash to repel flies, mosquitoes, and even ants (they’ll disappear). Spray the solution into your home and other hiding places with a mixture of 1 part mouthwash and 1 part water. 16. Keeping flowers fresh Place the freshly cut flowers in the water. For every 1/2 liter of water, pour 3 caps of mouthwash. This will help the flowers stay fresh longer and more beautiful.

If you’ve been training hard but it doesn’t work, that’s one of the signs that you’re doing it wrong and should be corrected so as not to waste time. Exercising with intensity but without a plan will make the body tired. Photo: Snhfoto. No long term plan This has to do with what’s known as HADD, which stands for attention-deficit disorder. It happens because people change exercises too often and without a particular plan or focus. GQ It is said that repeating the same movement even if it is boring will complete the exercise and get in shape faster. At the same time, it helps you gain strength, muscle. While a variety of exercises is the key to good results, changing too often will prevent you from reaping the benefits. Experts recommend sticking to one exercise for at least 2-3 weeks, analyzing how many reps you can perform and how much weight you want to lift to see your progress. Besides, you must have a combination of exercises to accelerate weight loss and muscle gain. You need to repeat the movements for a long time for the body to adapt. Photo: Body. Too much exercise Experts say everyone’s body has a limit on the number of effective workouts. Therefore, overtraining is not the fastest way to achieve results and can cause injury. It is important that you do enough warm-up and the right sequence of steps in the exercise. Repeat the exact same exercises and change the time to increase the amount of time each day so that your body can adapt and limit fatigue. Extra exercise There are many exercises that are not effective for the body. So make sure you do them as directed by your coach to avoid losing time. Some exercises or movements do not have much effect on weight loss and muscle gain. They are even potentially dangerous if you do not do them correctly at home. Exercises with weights require the supervision of a trainer to ensure safety. Photo: Self. Overhead barbell squats : Squat while lifting weights can help you look like a bodybuilder. However, this exercise has many potential risks of injury to the spine, hands and head. While it’s not “useless”, people don’t yet have the necessary skills to do it right. Walking on the treadmill: If you are a fan and regularly use this exercise, change the speed and intensity of the machine continuously. You should start warming up for the first 5 minutes at a slow pace to get the blood circulating. Then gradually increase the speed for the body to adapt. This change helps the body to expend energy instead of being stuck on the machine without seeing results. Exercises to help men have 6 pack abs Exercises that affect the abdomen, which can be done at home, help men build muscle.

Most of the calf can be fat, muscle. Exercise will burn calf fat but can also make calves bigger and more muscular, especially if you focus on building muscle in your calves. Avoid doing any exercises that enlarge the calves. Skip any jumps, uphill runs, or side runs on the treadmill. 2. Low Intensity Workout Low-intensity cardio will burn fat rather than build muscle. Try jogging on a flat surface at a slow to moderate pace, or do some stretching and calves at home. 3. Pay attention to how you walk and run Walking and running will make your calves more muscular. The best way to walk is to touch your heels first and then your toes if you want to slimmer calves. 4. Avoid wearing high heels Wearing high heels will shift the weight of the body towards the front of the feet, creating an effect similar to walking! Try to wear flat shoes. If you can’t live without heels, wear lower heels and wear heels for less time. 5. Reduce body fat mỡ Losing calves is very difficult. So try to lose body fat! Diet and low-intensity exercise will help you lose fat effectively. Ngoc Huyen – Theo girlstyle

Having a peach-shaped butt is what many women dream of. Therefore, many people work hard day and night like taking over the entire youtube to build a tight butt. However, most of them have difficulty: practice is not big. Muscle growth depends on many factors, including nutrition and exercise regimen. Eating enough but doing it wrong is like “abandoning the sea”. A beautiful body needs to be “molded” evenly between the upper and lower body. Muscles also need time to recover to get energy, and overdoing it can be counterproductive. Women who practice at home should alternate between back and hand exercises for uniform development. This flexibility also has the effect of reducing stress caused by repeating a series of exercises and stimulating the spirit of practicing within the 4 walls. The exercises below distribute a large amount of force to the arms, shoulders, back and a little into the abdomen that many people will definitely need. The special feature of this upper body series is that you don’t need any exercise equipment except a phone to return to adjust the technique and a burning spirit. However, the effect obtained is as good as just lifting weights. Note: A 10-minute total will include 14 exercises, each lasting 40 seconds and having 0-5 seconds of rest. You need to warm up 5 minutes before starting the set to avoid muscle tension. C-rotation Stand up straight and spread your arms wide, palms facing up, and make a C-shaped arm movement. Wall Push Up Next, you do push-ups against the wall, paying attention to take a deep breath to keep your back straight when supporting and feel the triceps and mid-back muscles work. Forward – Backward Pause Stand up straight and do an outstretched, forward swing. After 40 seconds, switch to slapping backwards without stopping. The more you speed up the rhythm, the more energy you burn. Arm Wing & Arm Squeeze You bend your knees and slightly lean forward at a 45-degree angle, then perform clapping backwards, the more definitive the movement, the better. At the end of 40 seconds, continue to clap your hands around their backs. Your arms and shoulders will be very tired at this point. Around The World Simply understanding the movement of this movement is that you straighten your arms and bring your hands up and down. Full Extension Following the above movement is the hand movement up, to the side and out in front of you at right angles. Following this move, you will have 5 seconds to rest and then do the Wall Push Up move for 40 seconds. You will feel quite tired but do not give up because this is the time when the energy is burned high. Double Pulse & Criss Cross You prepare the person in the kneeling position as above and put your palms down, alternately raise your hands up and hit back. After 40 seconds, change to a cross-arm movement similar to cutting scissors. Up-down Pulse You will have 5 seconds to rest before starting Up Pulse. Turn your palms up and extend your arms back up. At the end of 40 seconds, continue to put your palm down and clap in a downward motion. You can slow down, but don’t give up because there’s only 1 exercise left. Arm Circles Stand wide and spread your arms, alternating arms in a circular motion. Watch the full tutorial video here.

A month after the fire, the X-Press Pearl now lies dormant in a semi-submersible state off the coast of Sri Lanka, its hull resting on the sandy bottom of the shallow sea. The X-Press Pearl burned for 13 days off the coast of Sri Lanka. Photo: BBC. Although the fire on board has been extinguished, the problems stemming from the fire are just beginning. Many stacked chemical containers are still stuck on the ship. Many of these barrels have leaked and soaked into the water, raising concerns about marine life being poisoned by the chemicals. In addition, tons of microplastics have washed up on nearby local beaches. Hundreds of tons of engine fuel sealed in the sunken hull is also likely to leak into the sea. In addition to the environmental threats, the X-Press Pearl ship fire also had devastating consequences for local communities, according to the report. BBC . Indigenous fishermen lose their livelihood overnight and may suffer the consequences for years to come. “We are fishermen, we have to go to the sea every day. We can only make a living by going to sea, otherwise our whole family will starve,” said Denish Rodrigo, who lives on the Sri Lankan coast. with BBC . Billions of microplastics One of the most striking features in the photos documenting the X-Press Pearl fire disaster is the many small round plastic beads spilling from the ship. The number of pieces of plastic is so much that the naked eye can see them when they are next to each other. These microplastics are the main ingredient of most plastic products on the planet. Large amounts of microplastics from the X-Press Pearl ship could threaten the Sri Lankan ecosystem. Photo: BBC. “There were about 46 different chemicals on that ship (X-Press Pearl),” Hemantha Withanage, a Sri Lankan environmental activist, told the BBC. BBC . “But what we’ve been able to see most clearly so far are tons of microplastics.” Since the end of May, pieces of plastic from the X-Press Pearl have washed up on the beaches of Negombo city on the west coast of Sri Lanka. Locals also reported dead fish floating around because of ingesting microplastics. Normally, plastic takes between 500 and 1,000 years to completely decompose. The aforementioned microplastics may have been pushed by ocean currents to the coasts around Sri Lanka or even beyond. “Our whole family will starve to death” For fishermen in Negombo, their concern isn’t just about ingesting microplastics in their fish, but the possibility that they won’t be able to catch any fish. Local authorities have issued a fishing ban in the area affected by the fire. This means that many fishermen have lost their entire source of income and livelihood overnight. “Fish species grow on coral reefs in the area, and authorities say those areas have been destroyed by the effects of dangerous chemicals. Now there is no choice but to jump into the sea naturally. death,” said Mr. Tiuline Fernando, who has been a fisherman for the past 35 years BBC . Many fishing families in Negombo struggled to make ends meet because they lost their livelihood overnight. Photo: BBC. The Sri Lankan government is demanding compensation and insurance from the owners of the X-Press Pearl. However, locals do not expect that money to be used to support them. The local fishermen’s association said it needed help from the whole community. “It’s not just us (fishers) but many other related industries are also affected,” explained the president of the indigenous fishermen’s association Densil Fernando. “Suppliers of nets, engines, boats and oil are involved in fishing operations. Thousands of jobs related to the fishing industry are being affected,” said Mr. Fernando. Chemical pollution The most lasting impact from the fire is believed to be a problem of chemical contamination. Activist Withanage said some of the hazardous elements found on board the X-Press Pearl were nitric acid, sodium dioxide, copper and lead. When mixed with water, these elements enter the internal organs of local sea creatures. Small fish can die immediately from poisoning, but large fish are more likely to survive, the poison will gradually accumulate in their bodies over time. Toxic marine life washed ashore in Negombo, Sri Lanka. Photo: BBC. Mr Withange said fish, turtles and dolphins had died and washed up on beaches. Many of them have turned green, indicating that the body is contaminated with metals and chemicals. “In a couple of years, if you catch a tuna, there’s a good chance it’s still poisoned,” Mr Withange said. “This chemical buildup is a serious problem.” “People should be informed about this,” he added. “The X-Press Pearl is now a toxic ship. Anything from this ship that washes ashore is very poisonous. People shouldn’t even touch them.”

Straw was piled up and burned by people, causing smoldering smoke to spread everywhere, spreading to the highway. Photo: Le Phu/ Newspaper As part of the series of events “Air pollution and our responsibilities”, the Science and Development Newspaper of Spark Magazine in collaboration with the Center for Living and Learning for the environment, the community (Live and Learn), the Internet. The Vietnam Clean Air Network (VCAP) organized an online seminar on the topic “Straw burning: Don’t waste gold and lessons from the community”. This is an opportunity for experts and businesses to share about applying local solutions to reuse straw, the challenges faced when completely ending burning straw in the field. Master Nguyen Thi Yen, Department of Agricultural Microbiology, Center for Organic Agriculture (Vietnam Agricultural Academy) said: In the winter-spring crop of 2021, there are at least 6 suburban districts of Hanoi (Soc Son, Dan Phuong) , Thanh Oai, Chuong My, Dong Anh, Ba Vi) with more than 1,000 hectares of fields applying straw treatment solutions to replace burning. Activities such as training the core group of farmers; deploying communication through online and group channels; technical guidance, practice handling solutions; Budget support for localities, cooperatives, farmers to access probiotics or collect straw has been implemented… Since then, many models and initiatives have been encouraged to be implemented such as: Association Women in Soc Son district process rice straw into organic fertilizer, Dan Phuong District Farmers’ Union distributes bio-products, Ba Vi district farmers collect straw and mill straw to make fodder for cattle… Ms. Truong Thi Thanh Nhan, Vice Chairwoman of the Women’s Union of Soc Son district, said that the collection of recycled straw into microbial fertilizer was implemented in Duc Hoa and Xuan Thu communes. In addition to propaganda to raise awareness for farmers, the District Women’s Union also helps households collect rice straw and compost 60 mounds (2 quintals of straw/mound), process it into micro-fertilizer, contributing to reducing reduce the burning of straw. Mr. Nguyen Tuong Hung, Director of Pho Hien Machine Co., Ltd. shared that the company is currently processing rice straw by using a straw roll machine in combination with a local plow to collect straw; technical support and consumption of the output straw. The advantage of the straw rolling machine is that it has a reasonable price, only about 5-10 million / machine. Harvest time is from 1-2 days after reaping and before plowing, yield from 1.5-3 ha/shift/hour. The straw roll has a diameter of 50cm, a width of 70cm, weighs from 12-14 kg, easy to carry, transport… At the seminar, the speakers and businesses answered some questions from readers related to the reuse of straw. The experts discussed and proposed some solutions using different technologies to continue using rice straw, increasing the value of straw in agriculture; can be applied from large scale for enterprises, cooperatives to small farmers. According to statistics from the Hanoi Department of Natural Resources and Environment, it is estimated that each year, the city generates over 1 million tons of rice straw and agricultural by-products. In which, the amount of straw burned in the field is about 352,000 tons (accounting for 33.7%). The burning of rice straw produces CO gas – a very toxic gas that can be deadly, and at the same time causes smoke and dust affecting road and air traffic safety in the area. In addition, according to experts, the nutrient content in straw ash is very low, so it has no effect on soil improvement.

Dressed in white, Mr. Kumar sat in the courtyard of the crematorium with other monks. Of the 26 pyre, only one is in operation. Another body is on its way there. “It’s comfortable now. Every 3-4 days, a body with Covid-19 will come here. We have time to breathe, eat and sleep,” he said The Hindu . To this day, he still cannot imagine what he had to go through two months ago. Unforgettable days Walking around the crematorium, Mr. Kumar pointed to an empty lot. Here, the staff of the crematorium had to erect 9 more cremation pylons. On another site, 5 pyre were built. Now, this area is just a black coal-stained void, with a few bricks left. Mr. Kumar pointed to the land that used to be the cremation pyre of Covid-19 victims. Photo: The Hindu. Taking a step further, Mr. Kumar pointed to another field. “This used to be a children’s cemetery. However, when the number of deaths peaked, we had to turn this into a crematorium and build 72 more cremation pylons. We even had to break down a wall to move the wood in,” he recalls. For about 10 days in April, more than 20 staff at the crematorium, including monks, sanitation workers and helpers, worked 24 hours a day. They even have to cremate their bodies in the middle of the night, which is against Hindu beliefs. “People leave dead bodies at the door without telling us. In addition, many families asked us to send back the video of the cremation ceremony,” Mr. Kumar recalled. “My mother used to make me go home and sleep for a few hours. I chanted sutras even in my sleep, according to family accounts,” he recalls. “Now I can sleep well.” Mr. Kumar has a 6-month-old baby girl. He did not dare to hold his child for the past month and a half due to fear of contracting Covid-19. At home, he ate and slept in a separate corner, trying to stay away from family members. “We didn’t wear protective gear because it was too hot. Can’t breathe… We just use masks and gloves,” he said. Now, the situation is less tense. When India’s vaccination campaign kicked off, all crematorium staff were vaccinated. This is a priority object due to the need to handle the body of a person who died due to Covid-19. “We once cremated a 6-month-old boy, who died from Covid-19, while the father of the baby wept bitterly. I will never forget this scene,” Mr. Kumar said. The Covid-19 pandemic has caused pain to hundreds of thousands of Indian families. Photo: BBC. Return to normal state At Lok Nayak Hospital, two large tents used to be used as waiting rooms for patients in front of the emergency ward. To date, they have been removed. No more patients on oxygen outside the hospital. There is no longer a long line of ambulances with the sound of the patient’s family crying and begging the hospital to accept it. Mr. Abhay, a community volunteer, reminisces about the shifts at the peak of the epidemic. “I don’t want to remember,” he said. At the Punjabi Bagh crematorium, the trees used to die because new pyrements were erected next to them. Now the green sprout is back. “I got used to this scene from last year, so I wasn’t affected much,” said monk Pankaj Sharma. However, for inexperienced monks and staff, seeing a mass of bodies leaves a psychological impact. “There were days when we didn’t have time to eat,” said Deepanshu, a 23-year-old employee. “A working day starts at 6:30. We help the victim’s family. Many were crying, scared, and didn’t know where to go or what to do. We only get to rest after 9-10pm.” Contrary to Seemapuri crematorium staff, Deepanshu and colleagues have not been vaccinated against Covid-19. “When the vaccination campaign started, government officials called us to get information. They asked us to go to a nearby hospital. However, when they arrived at the hospital, they said we were not on the list,” one staff member told The Hindu. During the peak of the epidemic, Indian crematoriums operated day and night. Photo: Reuters. “We are near the bodies of Covid-19 and many Covid-19 patients. We deserve an injection,” Deepanshu asserted. Currently, only 1-2 bodies infected with Covid-19 are brought to this crematorium every day. Most of the pyre are not working. “The situation here is not as bad as other crematoriums. People still have to wait, but with a much shorter time,” said monk Pankaj Sharma.

Studies in Japan have shown that muscle loss is worse than a stroke. The main cause of muscle loss is that with age, muscle mass will begin to decrease, leading to a decline in basic metabolism that makes us feel anorexia, fatigue. When tired, people naturally do not want to exercise. This leads to loss of muscle mass, increased fat, leading to cardiovascular disease and increased risk of death. If you want to gain muscle, eat a lot of protein in your breakfast Breakfast is the best time to eat protein-rich foods. Many people often eat a lot of protein foods at dinner, but this is not the right way. Ideally, for breakfast, you should eat 1 boiled egg. Eating eggs increases satiety, increases metabolic rate and increases muscle mass. A study published in the Taiwanese Journal of Nutrition found that in an experiment, people who ate breakfast with foods high in protein tended to consume 16% more calories and fat with stable blood sugar levels. than. Eating breakfast with a high-protein diet for 2 months can help your girlfriend lose up to 2.7kg and prevent muscle loss. Let’s learn the high-protein menu to help gain muscle: Breakfast: Whole wheat bread, an egg, a slice of cheese, a cup of soy milk Lunch: Half a bowl of brown rice, 1 sweet potato, 1 chicken wing, half a fish, 1 tofu Dinner: Half a whole wheat bread, a cup of yogurt 3 exercises to help gain muscle, lose fat effectively Exercise 1: Before striding, the front foot makes a 90-degree angle, the back leg can stand on tiptoe, form a slack position, pause for a few seconds and then return to the starting position. Repeat this pose 8 times and then switch legs. Exercise 2: With feet extended, back straight, arms and shoulders equal, squat down for 10 seconds, If strength is not enough, you can reduce the range of movements to a few seconds and then gradually increase when strength is better . Exercise 3: Kneel down, straighten your back, bring your hands forward into a 90-degree angle, and then slowly bring your hands to two feet, repeat 15 times. This is an exercise to help girls train back muscles, arms and chest muscles. Quynh Trang/ According to Sundaymore

Burning rice straw often does not burn into flames, so there are many harmful gases in the smoke such as CO, CO2, SO2, NO2. Exhaust all toxic gas In 2020, the Hanoi People’s Committee issued Directive No. 15/CT-UBND on strengthening state management measures for the illegal burning of straw, crop by-products and other wastes in order to minimize the negative impact on the city environment. Prof. Dr. Hoang Xuan Co, Hanoi National University, said that now there are many researches and solutions to treat rice straw and limit post-harvest burning. However, the solutions need to be thoroughly researched, scientific and feasible. To solve the problem that needs to be studied to the end, we have had many studies such as converting tablets to burn, making mushrooms, and making manure. But the most basic is how to organize, where is the funding? Accordingly, from January 1, 2021, 100% of rice straw and crop by-products generated will be collected, reused or treated to meet environmental technical requirements; No more burning of straw, crop by-products and domestic solid waste in contravention of regulations in the city. However, at the beginning of June is the spring rice harvest of 2021, in many fields of the city, farmers continue to repeat the situation of burning straw. Typically in Soc Son district, people in communes: Phu Lo, Mai Dinh, Phu Cuong, Thanh Xuan, Tien Duoc… burn rice straw near Noi Bai International Airport, affecting the visibility of aircraft when taking off. , landing. Every year, the Northern Airport Authority must send an official dispatch to Soc Son district to take measures to prevent this situation. The Hanoi Department of Natural Resources and Environment said that the rate of burning straw in the spring crop is about 20%, higher than that of the crop. However, the actual number in districts is much larger such as: Thuong Tin, Thanh Oai accounted for 50%, Thach That 45%, Chuong My 37%, Thanh Tri 33%, Me Linh 30%, Soc Son 25. %… This situation not only causes traffic insecurity but also creates dust, smoke, greenhouse gas emissions, heat causing serious environmental pollution… Environmental experts analyze, burning rice straw often does not burn. As a result, the smoke contains many small dust particles and produces many harmful gases such as CO, CO2, SO2, NO2, affecting people’s health and increasing air pollution in the burning area as well as in the burning area. surrounding areas. Let straw not be a burden to the environment Prof. Dr. Pham Van Toan, Deputy Director of the Vietnam Institute of Agricultural Sciences (VAAS), shared that in the past, rice straw was considered a multi-purpose by-product for Vietnamese farmers (using for cooking, roofing, animal feed, etc.). But when the farming industry thrives, rice production is increasing, the annual source of rice straw generated in Vietnam is very large (estimated at about 50 million tons/year), then the straw is redundant and becomes waste to be treated. According to the International Rice Research Institute (IRRI), Vietnam currently burns more than 20 million tons of rice straw each year. Many localities have promoted the application of mechanization (straw roll machine) in the collection and transportation of straw. It is recommended that the application of biological products to treat rice straw after harvest into organic fertilizer for agriculture, contributing to minimizing environmental pollution. Facing the uncontrolled burning of straw in suburban districts, in the two years 2017 – 2018, Hanoi Department of Natural Resources and Environment introduced to 19 districts in the city a model of using bio-products. Learn to process rice straw into organic fertilizer, and at the same time support 50% of the cost of probiotics for farmers. Dan Phuong district (Hanoi) has an area of ​​​​about 2,500 hectares of rice cultivation. Every year, it has to process 37.5 thousand tons of rice straw and agricultural by-products. After 3 years of implementing the model “Field without burning straw”, using biological products to compost straw into organic fertilizer in 9 communes for growing crops, until now, the situation of burning straw The field is almost nonexistent. According to Mr. Thieu Van Son – Chairman of Dan Phuong District Farmers’ Association, this solution brings “dual” benefits of both improving crop productivity and protecting people’s health. But unfortunately, after a short pilot period and narrow scope, the project ended, the localities were not interested in communicating about the long-term benefits to farmers, so the straw returned to the reluctant treatment. is dried, burned. Strictly handle the act of burning straw in violation of regulations The Ministry of Natural Resources and Environment has just sent a written request to the People’s Committees of the provinces and cities to direct the Departments of Natural Resources and Environment, the Department of Agriculture and Rural Development, the Department of Information and Communications, the Department of Culture, Sports and Tourism; People’s Committees of districts, towns and cities organize propaganda and mobilization to prevent people from spontaneously burning waste, burning rice straw and agricultural by-products after harvesting crops; assigned Farmers and Women’s Unions, Youth Union to organize for members, union members and farmer households to sign a commitment not to burn rice straw in the field. The Ministry of Natural Resources and Environment also suggested that provinces and cities need to develop projects and tasks to guide farmers to implement measures to maximize collection, treatment and thorough processing of by-products, post-harvested rice straw into useful products. At the same time, direct the Department of Natural Resources and Environment, the Environmental Police, and local authorities at district, ward, and commune levels to strengthen inspection and strictly handle the improper burning of waste and agricultural by-products after harvest; direct Traffic Inspectors and Traffic Police to inspect and strictly handle vehicles carrying soil, stones, construction materials, and daily-life solid waste that are not covered, causing environmental pollution.

Wear tight clothing: After a sunburn, you need to let your skin breathe. Wearing tight clothing on sunburned skin will make that area more inflamed, swollen, and blisters appear. Use aloe vera with petroleum jelly: Aloe vera has anti-inflammatory properties that are great for sunburned skin, but you should avoid using aloe vera with petroleum jelly. Oil wax makes the skin unable to escape heat, thereby making the sunburn take longer to heal. You should also avoid products that contain benzocaine or lidocaine as they can make skin irritation worse. Not drinking enough water for the body: Always remember the rule of drinking lots of water. Burns are not only painful, but they also draw fluid toward the skin, leaving other parts of the body dehydrated. Therefore, after a sunburn, try to drink a lot of water and pay attention to the signs of dehydration of the body. Cover sunburn with makeup: The worst thing when sunburn is to use cosmetics to cover the burn. You need to allow the skin to breathe for the burn to heal. Makeup, along with bacteria from makeup brushes and sponges, makes the burn more susceptible to infection or allergies. Scratching or peeling off sunburned skin: It’s completely normal for your skin to peel after a sunburn, which indicates that your skin is starting to heal. It is best not to interfere with that healing process of the skin and let the skin peel off naturally. Squeezing blisters: Similar to peeling skin, blisters also play an important role in the healing process, because they help protect the wound. You can apply aloe vera cream if the blisters are painful, but don’t squeeze them out. Exfoliation: Exfoliating products containing glycolic acid, retinoid, or salicylic acid can seriously damage sunburned skin. Wait until your skin has cleared up from a sunburn before using these products. Use an alcohol-based cream: When you apply aloe vera cream to your sunburn, make sure it doesn’t contain alcohol. Alcohol will strip the skin of its natural oils, reducing its ability to heal itself after a sunburn. Don’t take an anti-inflammatory right away: Inflammation is the body’s response to a sunburn and you need to do something to reduce it. You should take anti-inflammatory drugs such as ibuprofen or aspirin within 4-6 hours of sunburn to ensure the effectiveness of the medicine. Use a chemical sunscreen: Of course you’ll want to stay out of the sun after a sunburn, but if you need to go outside, make sure to use a physical sunscreen instead of a chemical sunscreen. Some chemicals in chemical sunscreens can irritate sunburned skin.

+ Protein drinks. Thanks to the effect of “fullness”, protein drinks help prevent the risk of consuming too many calories – a factor that sabotages the goal of fat loss. Low calorie intake is a key factor in weight loss. + Green tea. This drink is a rich source of antioxidants, which help promote fat burning and control weight. + Black tea. The group of polyphenols in black tea has been found to promote weight loss. According to research published in the online medical library PubMed Central (USA), experts have shown that black tea can stimulate the breakdown of fat and improve the intestinal microflora, making it suitable for use as a dietary supplement. Drink to help lose weight. + Water mixed with apple cider vinegar. This drink has the effect of improving metabolism and burning body fat very effectively. But do not consume too much apple cider vinegar as it can cause tooth wear. Some ingredients that can be mixed with apple cider vinegar include honey, lemon, and cinnamon. + Vegetable juice: Vegetable juice has a better weight loss effect than fruit juice, thanks to its low sugar content and easy preparation from nutritious ingredients available in the kitchen such as carrots, cucumbers, celery, spinach. … HUONG THAO (According to Timesnownews.com)

Sun salutation Sun salutation yoga poses transmit powerful energies from the sun into the body, affecting the entire body. This pose consists of 12 movements. Movement 1: Stand up straight, feet firmly, hands clasped in front of chest. Movement 2: Raise your arms around your head, leaning back. Movement 3: Bend over and hug your ankles. Movement 4: Step one foot forward, lower the knee perpendicular, both hands on the ground. Movement 5: Bring your legs back, stretch your body. Movement 6: Bend your elbows and slowly lower your body, touching your forehead, nose, and chest to the mat. Movement 7: Lower the entire legs and hips to the mat, hands on support, body stretched high. Movement 8: Bring your hips up, bend in an inverted V shape, head down to your hands. Step 9: Repeat movement 4 but switch legs. Step 10: Repeat movement 3. Step 11: Repeat movement 2. Step 12: Repeat step 1. Repeat the sun salutation 8 times. Plank pose The plank yoga pose is similar to the straight-arm plank movement. This pose helps to tighten the abdominal muscles, toning the arms and thighs effectively. Lie on your stomach on the mat, inhale, prop your arms and toes to slowly lift yourself up until your arms are straight, your body forms a straight line from your head to your heels. Breathe deeply, holding this position for as long as you can. Warrior Pose 2 Stand on the mat, feet hip-width apart, arms relaxed at your sides. Exhale, take a big step to the left, turn the left toe out, lower the knee to create a 90 degree angle while rotating the right foot inward to the right 15 degrees, the right heel is in line with the center of the left foot. Raise both arms to shoulder height, palms facing down. Take a few deep breaths in this pose and then turn your head to the left, pressing your pelvis down as much as you can. Hold for a few seconds, then return to the starting position and switch sides. Repeat the pose 8 times on each side. Dolphin Pose Dolphin Pose strengthens the core, arms, and legs, providing slim shoulders. Start in a low plank position, forearms on the mat, toes on the floor, body creating a straight line from head to toe. Raise your hips, push up to form an inverted V. Breathe deeply, hold the pose for as long as possible, and then return to the starting position. Crocodile Pose Crocodile Pose is a variation plank movement that helps tighten the abdominal muscles, buttocks and thighs, and at the same time, tones the biceps. Squeeze your head in a straight arm push-up position, lower your body until your elbows are at shoulder height or lower than your shoulders, and your body forms a straight line from head to heels. Breathe deeply, holding this position for as long as you can. According to the Vienna (according to the Health )

“Based on the progress of the program, the budget will likely continue to be replenished. And the $48 million is just the initial investment,” the source from the US Air Force said. The US program to use rockets to deliver cargo on Earth was judged to be unfeasible. According to General Stephen R. Lyons – Commander of the US Transport Command (US TransCom), the use of missiles to transport goods has many advantages compared to the traditional way of using transport aircraft. Using rockets without a chain of aerial refueling aircraft to support the mission; Safe and secret, the opponent has very little chance of shooting down, not having to notify the host country when flying over like how with transport aircraft. The commander of US TransCom confirmed that this is a potential program and that the US Army is working with a team of experts from billionaire Elon Musk’s Space Exploration Technologies (SpaceX) to research and build a rocket that can fly. deliver weapons, military equipment to any place on Earth in less than 1 hour. According to the plan, the initial tests to test the principle will be carried out as soon as 2021. SpaceX has previously demonstrated the ability to land vertically and reuse boosters for its Falcon 9 system on mobile landing sites at sea. But the aerospace technology company has never landed a full payload rocket, and the proposed new rocket will carry four times as much cargo as these rocket flights have tested. There are two possible modes of transport that will be explored – cargo originating from a space base on the US mainland to overseas, or pre-sourcing on a spacecraft operating in orbit. and cargo can quickly leave orbit and land when needed. In partnership with industry, the U.S. Army could develop a prototype of such a space vehicle within the next 5-10 years, which could be used by TransCom to supplement air-to-air logistics operations. sea ​​and on land, including humanitarian assistance somewhere around the globe. TransCom will also have to deal with doctrinal, diplomatic, regulatory and organizational issues to facilitate the standardization of high-frequency launches. If successful, the US will revolutionize the transportation of goods. However, as soon as the US announced the program, the military community of this country pointed out a series of insurmountable difficulties. In terms of technical factors, rockets can only be launched when the weather conditions are relatively good; Poor weather can cause delays lasting up to a week. So a trip that is counted as lasting less than an hour will require significantly longer preparation time. The next problem is cost. According to calculations, a SpaceX Falcon 9 spacecraft with a capacity of 25 tons has a launch cost of $ 28 million. While the 12-hour flight from California to Japan on a C-17 Globemaster III costs $312,000, the cost doubles if the plane flies home to buy more equipment. By best estimates, it costs four times more to ship by rocket than to send the same amount of cargo by plane. However, cost is not everything, especially when hostilities are raging.

You must have heard a lot about the miraculous effects of planks. 1 minute plank has the same effect as 1000 sit-ups and plank also helps burn excess fat effectively. And then as a magical boost, you plan to exercise to get the body you want. However, practicing constantly is not effective and also does not really understand how to feel muscles. This article will be very detailed about those! Plank not only helps flat stomach The truth is that the plank has a direct effect on the abs because of its high resistance and balance. Not only the abdomen, but all major muscle groups around the abdomen including transverse abs, longitudinal abs, external obliques, and glutes are involved. You will feel your stomach heat up day by day. That is the process of burning the excess fat that covers each muscle bundle. This increases firmness and helps create better body curves. The anatomical picture clearly depicts the muscle groups involved in the plank. The reason why you only hold 1 movement at a time but are very tired is that. The structure of human abdominal muscle groups is divided into 4 main groups and all 4 are affected and developed by just one plank movement. How does Plank help you in creating abs? It’s not just base 11 but much more. Transverse abs (diaphragm): Helps you to lift heavier weights. Straight abs: These muscle groups will increase athletic performance. In particular, this abs helps women to have a flat, toned stomach. For men, it helps to build 6-pack abs. – Oblique abdominal muscles (intercostals): Increases the ability to fold better. – Butt muscles: Muscles create the description of “peach butt” as women have always dreamed of. How long is the plank effective? Plank is an exercise with extremely simple movements, you just need to practice the correct posture and stay in that position for as long as you can tolerate. Is practicing plank as long as possible as rumored? This is one of the misconceptions that many people encounter. According to research by Spine Professor Stuart McGill of the University of Waterloo in Ontario, Canada, practicing Plank for a long time will have no effect except to help you break world records. In addition, practicing Plank for a long time also has the risk of causing unnecessary injuries to the body and reducing training performance due to loss of strength and wrong form. Research by Professor Stuart McGill was carried out on 168 students of the sports school and the results showed that the average plank time for men is 1 minute 47 seconds, for women is 1 minute 30 seconds. In addition, the professor also gave the results after a month and a half of research that the group who performed short plank exercises had better muscle contraction and endurance than the group that performed consecutive planks. According to consultant of Promix Nutrition and Mr. Albert Matheny, founder of the SoHo Strength Lab fitness center, the effective plank hold time is at least 10 seconds. PhilanthroFIT founder and famous personal trainer in the US, Mr. Doug Sklar said: “Each person should try to do at least 3 sets of plank, each set is at least 60 seconds.” Conclude: The plank training is effective when you hold the plank position for at least 10 seconds and the optimal time to do the plank is about 2 minutes. Tips for newbies to plank You should not be too confused, but you should also be alert enough to measure your strength and find a sample video to practice with. For those who have not exercised regularly, it is difficult to plank for 1 minute. Therefore, you should divide into short breaks, to ensure you have the correct technique and, importantly, feel the muscles described above. You should not be eager to exercise for a long time when your abs are not strong. When the abs are not strong but you want to try to maintain the plank for longer, it is easy to lead to the wrong plank movement, the back plank causes the spine and back to bear the load. This can damage the spine and cause back pain. When you lose strength, you will easily stumble upon these mistakes that lead to injury. If you have just started practicing and can not hold the plank position for long, you can divide the plank into several small sets, each set you try to hold the correct position for at least 10 seconds then rest for 5-6 seconds and then Repeat the movement about 5-6 times, which means that each time you practice at least you can do more than 60 seconds. Once you get used to it, you can gradually increase the plank time. Note “blood and bones” when planning Plank requires a great deal of force, so to avoid muscle cramps or stiffness, you need to warm up and stretch before and after exercise. Regardless of any exercise, it requires a certain amount of perseverance, the abs will not go up or the fat will not go down in just day 1, 2, but need to be done regularly and regularly. To perform an effective plank, you must also combine it with a healthy balanced diet. Don’t fast or starve and don’t overeat, just eat enough. Summer is coming again, high temperatures will make you sweat more, so it will be essential to drink enough water. Reasonable water index is 40ml/1kg body.

Like any other essential appliance, to function properly, an air conditioner needs regular maintenance. However, many families forget this. Maintaining your air conditioner both saves money and keeps your home cool. It is best to refer to the maintenance schedule recommended by the air conditioner manufacturer. You won’t have to spend a lot of money every year. Using the wrong ceiling fan Most homes have a ceiling fan, but there are many families that don’t make the most of it. Many people think that ceiling fans are not equal to air conditioners. But ceiling fans can cool a home if used correctly. Installing ceiling fans in important areas of the house will help the air conditioner circulate cool air throughout the house. Also, if your home only uses the air conditioner when necessary, try setting the ceiling fan to rotate counterclockwise to push the air down into the house and create a cool breeze instead of just circulating the air. hot. In addition, installing an outdoor ceiling fan will help family members have a fun and cool outdoor dining and relaxing space. Open the curtains during the day Opening the curtains during the day is a great way to take advantage of the sun’s natural light. But UV rays can raise indoor temperatures, especially during the summer. Keep the curtains closed until the sun goes down. You can buy sunshades, curtains or handy window shades to let light into your home but not heat it up. Use the oven regularly For housewives, the oven is a necessary tool. However, using the oven frequently can make the house hotter. Best in the summer, you should limit the use of the oven. Ngoc Huyen – According to smalldesignideas On hot sunny days, the demand for electricity is high, you want to know the daily electricity index of your family to have a reasonable saving plan? Everything is simple when using the EPoint app of EVN Hanoi. Download and track electricity on the EPoint app – Daily electricity monitoring here

Do Thi Ha from Thanh Hoa, she was crowned Miss Vietnam 2020 when she was 19 years old. Do Thi Ha has three hot measurements of 80 – 60 – 90 and a height of 1m75. Currently, she is a student majoring in Business Law, Hanoi National Economics University. Do Thi Ha is hot in bikini at Miss Vietnam 2020 Since being crowned Miss Vietnam, the public has easily noticed that Do Thi Ha has become bolder, and also frequently changes her fashion style. On the day of the coronation, Do Thi Ha is associated with the image of a simple college girl, discreetly dressed and always appearing with a bright smile. But then, she had shots showing off her sexy curves. Do Thi Ha 8 years ago The moment of being crowned Miss Vietnam 2020 After the coronation, she appeared with a modern and regal outfit in a sparkling rhinestone tube dress, showing off her inherent slim figure. Do Thi Ha, after being crowned, once shared that she does not want to be boring in the eyes of the audience, so she will try many different styles to find the style that suits her best. Is that why she recently burned the audience’s eyes with hot bikini photos, showing off her curves… On her personal page, Do Thi Ha has just shared a series of moments when she wore a snakeskin pattern bikini showing off her youthful body and long legs. Do Thi Ha not long ago also showed off her hot and sexy figure in a stylish outfit when combining a patterned crop top with black leggings and an oversize white blazer. This is the rare time Miss Vietnam 2020 wears a sporty and healthy outfit. She received many compliments from fans with this breakthrough. In another shot, Miss Do Thi Ha wears a white dress with a cup of her chest, showing the age of a young girl full of vitality Miss in a off-shoulder blue silk dress, sexy but no less elegant The beauty queen was also suspected of touching “cutlery” when she appeared with a slim V-line face, straight nose bridge and full lips, different from the image when she was crowned. However, many people think that Do Thi Ha is different because of her make-up or photoshop style The photo showing off Do Thi Ha’s bare face is loved by many people, not only showing that Do Thi Ha has a “spotless” bare face, but also helps her image look youthful and radiant just like her early age. my ten “After I was crowned, my parents also understood that when I work in the showbiz environment, there will be times when I wear gorgeous and sexy clothes, so my family has no idea” – current Miss Vietnam shared Currently, Miss Do Thi Ha is actively cultivating skills and learning experiences to prepare for the Miss World 2021 contest. Besides, she had a survey trip to Nam Tra My, Quang Ngai to go up. plan for the charity project at the upcoming Miss World.

Excess fat is not difficult to handle. Image source: Internet Everyone faces some setbacks in the weight loss process, but as a woman in her 30s, the biggest challenge is probably timing. Time for work, time to take care of children will hinder women from exercising. To win the weight loss battle, you sit down, determine what your current roadblocks are, and come up with a complete plan. If you are short on time, you can hire a helper to do the housework so that you have time to exercise and prepare a healthy meal for yourself. Do not indulge in diets Coach Hundt explains why going on a diet can be harmful: “If you’ve been on a diet all the time, chances are your metabolism is messed up. With each new diet effort, you will make your body always feel hungry, which makes it harder and harder to lose weight.” You should assess your daily calorie intake and keep a food diary before starting the diet. After that, make sure you eat enough protein and monitor your carbohydrate intake to both have enough energy and feel full throughout the day. Keep enough water A recent study conducted in 358 people between the ages of 18 and 39 found that higher fluid intake was associated with a healthier body composition, including lower body fat percentage and waist circumference. smaller waist. Prioritize sleep Many people in their 30s are struggling to develop work, social relationships and family responsibilities, which can reduce sleep time and negatively impact their sleep quality. Chronic sleep deprivation can lead to weight gain by increasing hunger hormones and calorie intake, and decreasing satiety hormones and energy levels, making weight loss even more difficult. Getting at least 7 consecutive hours of sleep is important for weight management and your overall health.

The caste system, the division of rich and poor, the dowry custom, the cremation custom in India, the horrible unsanitary life on the Ganges River were shared by the female writer in her travel book “Lonely on Everest”. “. On the occasion of the Covid-19 earthquake raging violently in India, writer Di Li shared his experiences about this country on his personal Facebook page. VietNamNet would like to introduce to readers: Writer Di Li visits the Victoria Museum in Kolkata, India (photo: Di Li) Criticizing poor and dirty India: a half perspective The number of deaths from Covid in India has reached 4,529 cases / day (an incomplete number), the highest in the world since the beginning of the epidemic season until now. Indians have the custom of cremation, so if people die too much, they will break branches in the park and burn their bodies on the sidewalk, poor people can’t buy firewood and can’t steal branches from the park. then stealthily carry the body of a relative to the door of the funeral home, throw it, then abandon the body and run for someone else, or more simply, let the body be thrown into the Ganges River to float. The virus in the body just mixes with the river water and then drifts downstream wherever it goes, whoever it sticks to next, while the water of the Ganges River still travels throughout Asia. I have been to India 4 times (March 18 last year was canceled because of India’s blockade due to Covid-19, not 5 times). Trot has already changed money, so there is still a pile of rupees in the drawer. Because India is a passion, a destination that I can fly to several dozen times in my life. In short, every time I make a fuss, I buy a ticket to India. Many people think that India is dirty and poor, Indians are ugly, Indian boys are fierce, India is backward, India is uncivilized… but only half of it has been seen. In New Delhi, there are many greener, cleaner, more beautiful places than Europe, with great buildings dating back many centuries. India is the world’s second silicon valley and is set to overtake the US in computing software capacity. The place that produces the most movies is Bollywood, not Hollywood. The countries that own the most Miss Universe in the world, in addition to a few South American countries, there is also India. India has many beautiful people, because they are multi-racial. The young man covered in a scarf who looks like a football star is a tuk tuk driver in the village in Jaipur – photo taken in 2013 (photo: Di Li) For example, two young men I met and took random pictures in Jaipur. The young man with a scarf who looks like a soccer star is a tuk tuk driver in the village (I only took portraits because if I scrolled down… he was wearing ripped pants). The Indian guy with dark glasses that I (Di Li) took with me was a street vendor, making the whole crew bewildered because he looked like a Hollywood actor” -(photo: Di Li) The guy with the dark glasses I took with him was a street vendor, making our whole group bewildered because he looked like a Hollywood actor. He offered to buy goods, I stood dumbfounded because he asked in turn in English, French, German, Italian to see if I knew what language I could speak, so I would communicate in that language. Indian men are actually the gentlest of the countries I’ve been to, and even the salesmen are often humble and poor. Even scolded did not dare to react. In Vietnam, if you scold, you will be beaten back. I used to travel across North India and a few times to New Delhi, traveling all by myself but still safe, and not being watched by anyone as people say. India is one of the world’s earliest philosophies, the cradle of culture, architecture and art, one of which is Buddha. The world’s richest people and the world’s best playboys are also concentrated in India. In 2018, the daughter of tycoon Mukesh Ambani got married (Ambani is the richest person in Asia and the fourth in the world with a fortune of 40 billion USD, even surpassing Bill Gates in one year), the money for mosaic wedding invitations alone. encrusted, calculated in Vietnamese currency has cost hundreds of billion. The price of extremism But unfortunately, India is an extreme country, in this place it seems that there are only two concepts. Either very nice or very ugly. Either extremely gentle and shy, or extremely aggressive and perverted. Either very clean or extremely dirty. Either extremely intellectual or illiterate. Either so rich or so poor that they can’t afford firewood for cremation. Either extremely civilized or extremely backward (so much so that now many villages still maintain the custom of widows burning themselves with their husbands). Either extreme meditation, peaceful mind and body (the birthplace of Yoga), or extreme lust (also the birthplace of Kama Sutra). The landscape is extremely cold (the Himalayas) and extremely hot (the Great Indian desert). The food is either amazing (just brought to the mouth, must be spit out) or extremely delicious. India has the most luxurious hotels in the world for guests to stay there as ecstatic as the land of ecstasy and there are also slums that are considered as hell on earth. All this polarization is due to the five caste system that has persisted in India from BC until now. If someone is dirty, ugly, poor, illiterate, or ignorant, their descendants will be passed down for hundreds of generations. But it’s very rare like other countries that from a shoe shine boy to become a billionaire, from the son of an illiterate mother who can become a scientist, from a hired dishwasher to become a beauty queen, from unacknowledged adopted son to deputy prime minister. In India, the monks and nuns sweep banyan leaves, and there are rare cases of jumping from one caste to another. Most of the time, trying to come up, they were drowned so they couldn’t open their eyes. So the tourism slogan given by India itself is as true as they claim to be “Incredible India”. Covid-19 when it came to India it was also weird according to this country, it mutated and increased virulence, and of course it excluded the rich. Because the rich, they take a private plane to the Maldives or Dubai to stay in a 6-star resort to avoid illness, when the epidemic is over, they will return. They sunbathe, shop for diamonds, drink cocktails under the stars at night and post pictures on Facebook. If you are poor, you will suffer everywhere, whether East or West, whether Buddhist or Christian, feudal or modern, hierarchical society or democratic equality. When something happens in the country, war, coup, epidemic, economic crisis, natural disaster, climate change, the poor receive enough. They are the most vulnerable in society. And India has many poor people. No matter how high GDP is, it is only in the hands of the billionaire elite. On the 7th of last year, I was still in India. At that time, seeing the news at home, they rushed to buy masks but sold out, so the last day the group went to the market not to buy any gifts but just bought a bunch of masks to bring back. The Indians found that very strange, shrugging their shoulders in surprise because at that time there were no cases in India. But at that time I said: If Covid-19 spread to India, the whole country will be infected, the number of cases will lead the world. The poet Nguyet Vu who accompanied me later kept saying that my words were… prophetic. Poor thing, it’s not a prophecy, India is always full of people every day, it looks like a Zombie movie, it’s strange that it’s not infected. The world keeps scolding India for not locking down. But they couldn’t do that. Thousands of Indians still bathe in the Ganges River in Haridwar during the Kumbh Mela festival despite the Covid-19 epidemic Firstly, India has many of the world’s leading religious festivals. People die right next to them how they do not know, but still several tens of thousands of Indians bathe together during the religious festival of Kumbh Mela. No one wants to wear a mask. They poured water on them from the Ganges River, then buried their faces in the viscous cow dung and told the gods to help them. They would rather die from Covid-19 but definitely refuse to give up their pilgrimage. The Prime Minister also cannot ban the festival because the power of the Brahmin priests here is supreme (Is the first of the 5 castes). Called the king’s magic to lose to the village rules. Our festivals also gather as many people as in India, but the Party and Government ask people to stay at home right away, and the whole country listens. Countries that have prided themselves on long-standing democracies can’t do that. Because the people above told them not to listen, people also scolded for more, not to mention asking people to declare and trace Covid-19. In the epidemic situation, this is called the other side of democracy. Mr. Ram Vriksha Gaur, one of the directors of the popular TV series “8-year-old bride” went bankrupt due to the epidemic, had to sell vegetables and fruits. Second, India’s poverty rate is very high. If the blockade, it is likely that the number of people starving to death is higher than dying from Covid-19. For example, Ram Vriksha Gaur, one of the directors of “8-Year-Old Bride”. The epidemic made him bankrupt, so he had to drive a car to sell vegetables. It is not surprising that the Indian variant of Covid will spread to the whole world, especially Africa. At that time, it was normal for middle-class people to go bankrupt. So if you guys go away for a holiday, don’t wear a mask during the trip, come home and hide from the declaration, then carry your body around and go out in contact with other people, then only the poor will hurt the most. Because if the epidemic breaks out, the poor will not be able to sell baskets of vegetables and fruits. According to media reports, if vaccinated diligently, it will also take India … 10 years to fully vaccinate more than 1 billion of their people. The story of India makes me see nothing too optimistic about the current Covid-19 situation. Because the first logic is that only when the vaccine is given enough around the world, travel between countries will be completely free. As long as there is still a country with Covid-19, it will spread back and forth, even adding new strains for which a vaccine will not solve the problem. The second logic is that the land border between countries (except for the island countries) is often open for hundreds of kilometers, the whole field is not empty, so it is normal to spread each other. Now India, the Philippines, Indonesia, and Malaysia are considered defeated. Soon it will be Nepal’s turn to fall, a country with a high population density, poor health care, poor sanitation and unfortunately shares a very long border with India. If anything happens, the outcome could be even worse than India, because they are much poorer than India, traffic is no different from Indiana Jones movies, it is difficult to get aid and supplies. This is really heartbreaking because these are the two countries that I love the most.

In addition, by breathing well, you will not run out of breath halfway and can exercise for a long time. Therefore, the correct Japanese breathing technique is the key to a slim waist. Proper breathing does not completely help you have a small belly without a combination of exercise and proper diet. Photo: Vice. Japanese breathing tricks Belly fat is not only a matter of appearance but also increases the risk of diabetes and a number of health-related consequences. So, exercise hard and eat right. The truth is that you can’t force your body to burn fat in a certain location. However, the breathing technique to help slim the abdomen discovered by Mike Ryosuke helped him lose 13 kg and have an ideal waist. This method known as the sigh diet involves standing in a certain position, inhaling for 3 seconds and exhaling forcefully for 7 seconds. According to the GQ This is one of the most famous breathing exercises that can help you lose weight. This breathing method is favored by many trainers. Photo: GQ. Doing The Japanese breathing exercise consists of 4 simple steps that are recommended to be done in a few minutes every day. Step 1: Stand with your back straight, push one leg forward and make sure to keep the other leg in the correct position. Step 2: Stretch your butt and transfer your entire body weight to your back foot. Step 3: Raise your arms above your head, inhale slowly for 3 seconds. – Step 4: Exhale forcefully for 7 seconds, while stretching all muscles. You can repeat the steps several times within 2-10 minutes. According to Ryosuke, the above moves help you burn belly fat, strengthen muscles, and improve metabolism in the body. However, you can’t just apply this exercise if you want to have a slim waist. You need to supplement your breathing routine with some exercise and the right diet. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

In the Northern VFC universe, perhaps Pham Quynh Nga will be the actress ranked first in the list of People with the most perfect body. Although this year has been 32 “pots of banh chung”, but her body is still young and beautiful like a girl in her twenties. It is also because of that advantage that 8X beauties are often “tailored to make shoes” for “small tam” roles with high requirements for fiery, flamboyant bodies. Quynh Nga holds the No.1 position when confidently taking off her pants waistband to show off her toned waist. The sister association has seen many times before, short videos sharing small exercises at Quynh Nga’s gym. However, currently, all gyms are temporarily closed to strictly comply with the 5K regulations to prevent the epidemic, so once again, the actress shares tips to practice at home. Notably, this exercise only takes place in just over 12 minutes, including warm-up, but has a deep and effective impact on the waist and buttocks. Women who are suffering from bone and joint problems, have a “strawberry fall” period or even have a headache due to weather changes can also practice without fear of being affected. Now choose a space, spread the millet rug and let’s get started! Part 1 – Ancient Boots You perform the movement of turning your neck evenly in all directions, and at the same time reaching your hands up to stretch the joints of the neck, shoulders, hands and bucket. Meanwhile, you can do this warm-up in a sitting position with legs crossed like Quynh Nga or standing with two feet wide. This neck warm-up takes 1 minute 30 seconds. Next, you need to warm up the intercostal muscles and lats by placing one hand on the ground and slowly bringing the other hand to stretch in the opposite direction. Notice how your eyes follow your hands, and breathe deeply and evenly. Do each side for 10-15 seconds. Part 2 – Warming up the buttocks and thighs Next, step one foot forward so that when you lower your hips, your legs form a 90-degree angle, and at the same time, your hands are on your hips, and your back is straight. Breathe deeply and practice slowly to feel your glutes and thighs being burned flexibly. Repeat up and down 5-10 times. Immediately after that, you extend the instep of your foot straight, close to the ground, and at the same time extend the supporting leg and twist the hand against the thigh so that your back is fully stretched. The movement is done until you feel the muscle is soft and change to the other leg. Part 3 – Burning butt and thighs We’re done with the warm-up and on to the acceleration, reaching the finish line. You need to stand with feet wide, about shoulder-width apart, and then slowly bend one knee, lowering your hips. Pay attention to feel the glutes and thighs, try to tighten the abdomen so that the body does not fall forward too much. You can extend your hands parallel to your face for balance. Do the movement for about 45 seconds. Next, you need to warm up the hamstrings by spreading your legs wide, bending deeply into the ground. Then bend your knees, lower your hips, and twist your body slightly to loosen your back. Repeat between the two sides until you feel comfortable. Part 4 – Tighten your waist You can clip a sponge between your feet like Quynh Nga or you can’t have one. This exercise is also known as lying leg raise, which means you lie on your back, position your back in a natural hammock position, then inhale deeply and slowly raise your legs to the ground and lower them. Note, the more feet do not touch the ground, the more energy you will burn. Perform the movement for 45-60 seconds. Next, you bend your legs and take turns using your hands to reach your ankles continuously on both sides. Try to lift your head and shoulders up to burn as much energy. Part 5 – Plank Continuity Plank is one of the high calorie burning exercises at home. The plank moves Quynh Nga teaches can be mentioned as side plank, high plank, classic plank or even twisted plank. You can rest between sets for 5-10 seconds. Perform side plank for about 30 seconds or 60 seconds on each side depending on the health of each person. Remember to tighten your stomach, squeeze your butt to keep your back straight. Then, come to plank hands and plank elbows. The difficulty will be raised and the energy burned more. Watch the full clip of the episode here.

Exercise is always beneficial As everyone knows, exercise is always good because it burns fat, excess fat in the body and is beneficial for the cardiovascular system. If walking is good, hiking, even though it’s an alternative to walking, multiplies the effects of those benefits. The steeper the slope, the more calories burned. Be in harmony with nature If you love nature, there’s no doubt that hiking is the perfect activity for you. You will be amazed at the natural scenery, along with interesting roads and terrain. You will see eye-catching green vegetation, which makes you forget for a moment the hustle and bustle of the city. The fresh air will make you fall in love and no longer want to return to pollution from industries and sewage pipes. Also, if you give enough attention you will surely hear the joyful singing of some birds. And, hopefully, you get to see some of the animals in the area. Discover new perspectives Every road, every mountain and every landscape are different worlds. Explore different perspectives from the crowd, take a picture among the trees, the bare rock that you will not hesitate to befriend with. Small pond with a few lucky fish living. With each new excursion you will discover beautiful landscapes. Even repeating the same routes, you will see things you have never seen before or discover new nooks and crannies that will take you to different and amazing places. An activity to help you relax your mind Outside is a sport with all the benefits it entails. There is no competition here, but on the contrary, this is an activity that should value companionship and mutual support. The person who is not in good form will work gradually to not fall behind and the person with the most endurance will do everything so that no one is left behind. Hiking is a great way to have a good time with friends or family. In addition, this is also a good opportunity for comfortable and bonding conversations with our loved ones. Opportunity to meet new friends As we said before, with hiking you are strengthening your relationship with yourself. But not only that, you also have the ability to create new relationships with other hikers. If you are an extrovert, surely in many cases you will easily make new friends and love nature as much as you do, seize the opportunity to know more about new roads, as well as guide Show them places you know. Affordable price It is possible that if you start hiking and do not have the necessary clothing and accessories, the initial investment can be high, especially if you start in the winter and it is cold, because in addition to the necessary tools If necessary, you will need a scarf, a windbreaker and possibly many other additional items. But once the initial investment is made, or if you live in a tropical country with mild weather, perhaps the biggest expense you’ll have to spend is gas, to get to the starting point of your excursion. you want. Psychological benefits Going for a walk with nature and breathing in the fresh air helps us relax and get away from the stresses of the city. Hiking helps you forget all the problems, as an escape from reality, is recommended for those suffering from anxiety, stress or depression. If you’re feeling overwhelmed, grab your hiking boots, pack your backpack, pack a snack, and head to the closest place to nature to go hiking. Your health, your life and yourself will thank you.

Two weeks ago, just as dawn broke over the Ganges, a riverside resident discovered several bodies drifting into the shallows of the river most sacred to Indians. Darsan Nishad – a 35-year-old man working for a local environmental program – pulled the eight bodies out of the water. He then tied these bodies with sacks to take them away to check the cause of death. Finally, the unfortunate victims will be cremated – according to Hindu rites. “We don’t know where these bodies come from. We didn’t even know if they had any diseases,” said Nishad, pointing to the area where he and his colleagues had to carry out this difficult task. Hindus make offerings to the sacred Ganges River after scattering the ashes of their loved ones. Hundreds of bodies were found floating or buried in the river in May. Photo: Washington Post. Saddened by the experience, Nishad shared his belief in the Ganges, which Hindus revere as a sacred river. According to Hindu beliefs, anyone who has bathed in the river will be cleansed of all sins. “The river has great spiritual significance to us. Indians believe that if you dip yourself in this water even once, you will be protected for life,” said Nishad, standing a few feet from the crematorium in the river. “For us, the river is the goddess,” said Nishad. This is just a small number of hundreds of other bodies floating or buried in sand along the length of the river in the context that India suffered the second worst consequences in the world because of the Covid-19 pandemic. after America. Worried fisherman The mystery surrounding the bodies remains unanswered. Authorities have not been able to find out how many people have Covid-19 among those bodies. Many believe that some families have opted for extreme measures – dropping the bodies of loved ones in the Ganges – because they cannot afford to cremate them. Before the second wave of Covid-19 “swallowed” India, the cremation rite cost only 70 USD. However, the number has now risen to more than $400 – almost six times higher – since the end of April. In Sujabad – a large community that depends on the Ganges for a living – many people are currently without work. The Covid-19 pandemic has caused the loss of jobs for river boaters carrying pilgrims and tourists. With bodies constantly dropping into the river causing pollution, local fishermen are worried about their catch and fish stocks being affected. For many people, the source of fish on the sacred river has been a way of life for a long time. The Indian crematorium burns day and night. Photo: New York Times. According to people here, the most prosperous business at this time is providing wood for the crematorium. As of May 23, India recorded more than 26.2 million cases of Covid-19 and more than 295,000 deaths. The number of new infections per day in India has recently decreased, but the average number of deaths in the past 7 days has remained high, above 4,000 people per day. The “tsunami” of Covid-19 has put the Indian economy on the brink of collapse. Like the bodies found in the Ganges – whether they died from coronavirus, heart attacks or old age – residents of communities like Sujabad are falling victim to this virus. Government gets involved Images of floating bodies prompted authorities to step in. Patrol ships are deployed across more than 2,400 kilometers of the Ganges River. State and local governments have established a network of free cremation sites – providing firewood and inviting priests to perform Masses for families who cannot afford it. Hundreds of such crematoriums have been opened across Varanasi, the holy city on the banks of the Ganges in Uttar Pradesh state, and home to a series of steps leading down to the Ganges (called ghats). Usually, Hindus will gather in large numbers at ghats to bathe, baptize their children and scatter the ashes of the dead. However, now the ghats are uninhabited, while the crematoriums operate continuously day and night. In downtown Varanasi, officials have set up a Covid-19 “command center”. Here, thousands of staff will take calls from residents, check on patients, order ambulances for those in need of hospitalization and arrange cremation services. A large screen hung on the wall continuously displays the latest information on the number of hospital beds, oxygen supply and the number of new infections. Government employees patrol the Ganges River. Photo: Washington Post. Share with Washington Post , cleric Satindra Kumar in Varanasi could not hide his fatigue after long days of performing funeral rites. “I have performed the funeral rite 15 times in the past two days, most of the dead are patients with corona virus. People who don’t die from the disease also come here,” Kumar said. “The pandemic is so devastating! Everyone is afraid and suffering. I cannot stop what is happening, but I will continue to pray. I hope that will bring peace to the relatives of the deceased.” Even the poor still have to celebrate However, in rural areas, there is no similar service for the family of someone who has died of Covid-19 or other causes. Despite the extra cost, many people still make trips to the ghats to pray for their loved ones in accordance with Hindu custom. They believe that even with the added economic burden on their shoulders, they still have to bear to follow the ancestral traditions. Journalist of Washington Post witnessed a group of peasants reach out to one of Varanasi’s oldest ghats to perform funerals for three loved ones. Cremation platforms along the riverside. Photo: Getty. They prepare offerings consisting of pellets and spices, wrapped in large leaves under the supervision of a Hindu priest. After the bodies of three loved ones were blessed, the men stepped off the ghats, floated their offerings in the river, and began scattering the ashes. After that, besides the cremation fee, the group also had to pay the ceremony money for the ceremony just now. They anxiously counted every penny they had accumulated, plus the costs of barbers, photographers and gifts. They do not hesitate to pay expensive expenses to fulfill their religious obligations at a time of uncertainty, fear of an invisible and deadly force. “For generations, villagers have come here to perform the last rites of life,” said Lakshmi Singh, a farmer in his 60s. Bringing the ashes of unclaimed Covid-19 victims to the Ganges River Indian volunteers collect ashes from crematoriums to organize funerals for Covid-19 victims in Haridwar city.

Country You should drink plenty of water in the morning to enhance gastrointestinal motility, prevent bloating, constipation. In addition, drinking water also beautifies the skin, promotes blood circulation and eliminates toxins from the body, nourishes the skin, gives you smooth, bright white skin. Consistently drinking at least 2 liters of water a day, your girlfriend will have beautiful skin as you want. Natural coconut water Coconut water mentioned is all natural coconut water, without sugar or additives. Drinking coconut water regularly can increase metabolic rate and help with weight loss. Coconut water is rich in potassium, which dissolves kidney stones and reduces blood pressure effectively. The most important thing is that coconut water creates a feeling of fullness and is not easily converted to fat. Drinking a lot of coconut water, my girlfriend is not worried about getting fat. Apple Cider Vinegar Apple cider vinegar is very effective in enhancing digestion. Studies have shown that drinking apple cider vinegar half an hour after a meal can reduce the conversion of glucose into protein, lower blood sugar, and reduce fat. However, the girlfriend noted not to drink on an empty stomach. Because apple cider vinegar contains a lot of acetic acid, which can cause stomach and intestinal upset. Green tea- lemon Green tea has a strong anti-aging effect and helps you to beautify your skin effectively. In addition, Korean group members often drink green tea after each meal to reduce fat absorption. Lemon is a fruit rich in vitamin C. Drinking green tea – lemon for a long time can help your girlfriend lose weight effectively and get the desired white skin. Ginger juice – honey How to make a glass of ginger-honey juice is very simple: Cut ginger into two slices and wash with hot water, add a little honey and stir well before drinking. Honey ginger water is especially useful for women who often have cold hands and feet. Your cold hands and feet will be reduced after half a month of persistently drinking ginger water. Ginger-honey water is a drink that helps girls lose weight and reduce excess fat effectively. At any time, you can treat yourself to a simple cup of ginger-honey water at home. Quynh Trang /According to Sundaymore

Drink water first thing in the morning According to a study published in a study published in the journal Clinical Endocrinology & Metabolism (USA), after drinking about two glasses of water, the metabolic rate of the study participants increased by 30%. Researchers estimate that increasing water intake to just six cups per day will burn an additional 17,400 calories per year. Drinking water in the morning will increase metabolism. Photo: NV Plan your exercise If we plan to exercise tomorrow morning, prepare the necessary equipment for tonight. “When you feel tired in the morning, you can make up excuses for why not go to the gym or exercise,” says Dr. Allen Conrad of Montgomery County Chiropractic Center. Having everything prepared and ready will help you stay consistent with your program.” Eatthis. Cook your favorites with healthy foods According to a nutritionist, one of the ways to maintain a healthy diet is to “enjoy” your favorite dishes by preparing them with healthy foods. For example, if you like to eat ice cream, you can try making ice cream with ingredients such as bananas, almond milk, etc.

“Logically, minimizing exposure will help reduce harm.” To date, health authorities have argued that the FDA’s decision only allows the product to be designated “reduced exposure”, but that does not prove that heated tobacco products reduce the risk of disease to the health of the user. use. In addition, there have also been some medical experts who have made statements that contradict the FDA’s decision, saying that the product is not different from cigarettes. According to official information from the FDA, studies on heated tobacco have demonstrated that the aerosols produced by these products still contain high levels of harmful and potentially harmful ingredients, including: formaldehyde, acrolein, carbon monoxide; NNN and NNK (substances related to diseases caused by tobacco smoke) but significantly lower than the currently circulating combustible cigarettes. Specifically, depending on the type of substance, the average concentration in aerosol gas will be reduced from 55% to 99% compared to the smoke of cigarettes. The FDA declares a heated tobacco product to be marketed in the United States as a risk-modified tobacco product. At the same time, the FDA also said that in the process of reviewing the records, FDA has consulted users. The results showed that users also found that the risk of using these products was lower than that of smoking cigarettes. However, they are also fully aware that using this heated tobacco product carries a higher risk than quitting smoking or using nicotine replacement products. PGS.TS.BS. Tran Van Ngoc – Chairman of the Ho Chi Minh City Respiratory Association said that, logically, minimizing exposure will help reduce harm. Assoc. Dr. Le Van Quang, Director of Central K Hospital also stated: “From the oncologist’s perspective, when a patient smokes, the greater the amount of carcinogens exposed, the higher the cancer risk. And for cigarettes, one thing is important: nicotine is not the cause of cancer caused by smoking, but the cause of cancer is the molecules in the smoke created by the combustion of cigarettes. leaves”. Heated cigarettes: Young people are many times harder to access than cigarettes The US FDA is a reputable health authority in the US as well as globally. Accordingly, protecting the young generation and people’s health is the top goal of FDA. Therefore, allowing a single heated tobacco product to be allowed access to the US market shows that they have done thorough research and considered carefully before making a decision. Not only in the US, but in countries where this product is allowed to be sold, it is almost impossible for young people to access the product. In order to make a purchase, the buyer must go through a background check to ensure that the buyer is a smoker and is of legal age of majority in the country of origin. At the same time, although allowing this tobacco product to be commercialized, FDA also requires manufacturers to regularly update their sales and trade processes to ensure control of young people’s access to the product. This product is at its lowest. Meanwhile, compared to heated cigarettes, young people can easily buy cigarettes anywhere with as cheap as giving. FDA representative, Dr. Priscilla Callahan-Lyon, confirmed that the FDA has carefully studied the issue of the product’s impact on young people. Accordingly, in terms of appearance, a heated cigarette is a rather large set of equipment, difficult to conceal and is not cheap, must be used with its own custom cigarette, and this product also does not contain attractive aromas. young. Not only in the US, but in countries that allow the circulation of heated cigarettes, the level of impact of this product on young people or new users is almost under control. Despite accounting for 85% of global sales of heated cigarettes, only 0.1% of middle and high school students in Japan use heated cigarettes daily, which is only one-fifth of the total. percentage of students smoking burned cigarettes. It is worth noting that the number of students using heated cigarettes is the same group of students who have used cigarettes before. According to an independent study of 7,000 teenagers in Germany, the number of people aged 12-17 who used a heated tobacco product in the 30 days before the survey was almost zero. One study Another independent study of more than 11,000 teenagers aged 11-15 years old in Switzerland also found that less than 2% had ever used heated tobacco, while the number of people who smoked lit cigarettes in this same age range increased. to over 33%. Regulating heated tobacco: No violation of the FCTC . Framework Convention In a seminar held recently, Ms. Tran Thi Trang, Deputy Director of the Legal Department, Ministry of Health said: “The Ministry of Health proposes not to allow the import and sale of e-cigarette products, heated cigarettes because these products are addictive, harmful to health, and cannot be piloted for people’s health.” If according to the above argument, invisibly, cigarettes – the product with the highest level of addiction and harm to the health of users and the community – becomes a product that is protected exclusively and consumers. no longer have the right to choose harm reduction products. “Smokers don’t deserve to die just because they don’t know about less harmful nicotine products,” said Cliff Douglas, director of the University of Michigan’s Tobacco Research Network and former director of the Centers for Disease Control and Prevention. American Cancer Society (ACS) Tobacco Control Policy, former Advisory Counsel on Tobacco Control Policy to the US Surgeon General. Meanwhile, the Framework Convention on Tobacco Control (FCTC) of the World Health Organization (WHO) also recognizes heated tobacco as a tobacco product. Therefore, if Vietnam manages heated tobacco like the current tobacco control law in the host country, it is also completely consistent with what the Framework Convention has stipulated. Lawyer Phan Hoang Lam, Law Firm DT LAW. On the other hand, Lawyer (LS) Phan Hoang Lam, DT LAW Law Firm said that: The Law on Prevention and Control of Tobacco Harms 2012 defines “tobacco is a product produced from all or part of tobacco ingredients, processed in the form of cigarettes, cigars, tobacco, pipe tobacco or other forms”. On this basis, heated tobacco is considered “tobacco” because it contains tobacco leaf ingredients, consistent with the concept of “tobacco” under the current legal provisions of Vietnam. Therefore, this drug should absolutely be regulated by Vietnam’s Drug Prevention and Control Law. According to LS Lam, in order to manage smokeless tobacco products more effectively, Vietnam needs to consider international scientific bases to evaluate and compare the level of harm to health of tobacco. smokeless compared to burned cigarettes. At the same time, with the function of State management, in order to create free and fair competition among manufacturers and products and protect the interests of consumers, protect public health, regulatory agencies The state should immediately come up with a plan to build a legal corridor for the production, circulation and control of these products.

Accordingly, heated tobacco products are designated as tobacco products that reduce exposure to harmful substances to the body compared to cigarettes. This decision of the FDA is also a response to some concerns of governments around the world about the ability of products to reduce harm. In addition, other concerns were also answered by experts. The risk is lower than with cigarettes, higher than that of quitting To date, health authorities are concerned that the FDA’s decision to only allow products to be designated “reduced exposure” does not prove that heated tobacco products reduce the risk of disease to human health. use. In addition, some medical experts have made statements that contradict the FDA’s decision, saying that the product is not different from cigarettes. According to official information from the FDA, studies on heated tobacco have demonstrated that the aerosols produced by these products still contain high levels of harmful and potentially harmful ingredients, including formaldehyde. , acrolein, carbon monoxide; NNN and NNK (substances related to diseases caused by tobacco smoke) but significantly lower than the currently circulating combustible cigarettes. Specifically, depending on the type of substance, the average concentration in aerosol gas will be reduced from 55% to 99% compared to the smoke of cigarettes. At the same time, the FDA said that in the process of reviewing the records, FDA has consulted users. The results showed that users found that the risk of using these products was lower than that of smoking cigarettes. However, they are also fully aware that using this heated tobacco product carries a higher risk than quitting smoking or using nicotine replacement products. PGS.TS.BS. Tran Van Ngoc – Chairman of the Ho Chi Minh City Respiratory Association said that in logic, minimizing exposure will help reduce harm. Assoc.Prof.Dr. Le Van Quang, Director of the Central Hospital for Cancer, also stated: “From the perspective of an oncologist, when a patient smokes, the greater the amount of carcinogens exposed, the higher the cancer risk. And for cigarettes, one thing is important: nicotine is not the cause of cancer caused by smoking, but the cause of cancer is the molecules in the smoke created by the combustion of cigarettes. leaves”. Low accessibility to young people The US FDA is a reputable health authority in the US as well as globally. Accordingly, protecting the young generation and people’s health is the top goal of FDA. Therefore, allowing a single heated tobacco product to be allowed access to the US market shows that they have done thorough research and considered carefully before making a decision. FDA Representative, Dr. Priscilla Callahan-Lyon affirmed that the FDA has carefully studied the issue of the product’s impact on young people. Accordingly, in terms of appearance, a heated cigarette is a rather large set of equipment, difficult to conceal and is not cheap, must be used with its own custom cigarette, and this product also does not contain attractive aromas. young. Not only in the US, in countries where this product is allowed to be sold, it is almost impossible for young people to access the product. In order to make a purchase, the buyer must go through a background check to ensure that the buyer is a smoker and is of legal age of majority in the country of origin. At the same time, although allowing this tobacco product to be commercialized, FDA also requires manufacturers to regularly update their sales and trade processes to ensure control of young people’s access to the product. This product is at its lowest. Meanwhile, compared to heated cigarettes, young people can easily buy cigarettes anywhere with as cheap as giving. On the other hand, in countries that allow the circulation of heated tobacco, the impact of this product on young people or new users is almost under control. Despite accounting for 85% of global sales of heated cigarettes, only 0.1% of middle and high school students in Japan use heated cigarettes daily, which is only one-fifth of the total. percentage of students smoking burned cigarettes. It is worth noting that the number of students using heated cigarettes is the same group of students who have used cigarettes before. According to an independent study of 7,000 teenagers in Germany, the number of people aged 12-17 who used a heated tobacco product in the 30 days before the survey was almost zero. One study Another independent study of more than 11,000 teenagers aged 11-15 years old in Switzerland also found that less than 2% had ever used heated tobacco, while the number of people who smoked lit cigarettes in this same age range increased. to over 33%. Need a plan to build a legal corridor According to the Framework Convention on Tobacco Control (FCTC) of the World Health Organization (WHO), which Vietnam has acceded to and entered into force in March 2005, in the definition under article 1, item (f) published on the website of the Foundation for Prevention of Tobacco Harms (Vinacosh) also clearly states: “tobacco products” means products which are wholly or partly derived from tobacco materials manufactured to for sucking, sucking, chewing or inhaling. The 8th Conference of the Parties (COP8) held by WHO at the end of 2018 also once again reiterated that heated tobacco is recognized as a tobacco product. From this definition and the COP8 guidelines, it can be seen that whether according to the definition of the 2012 Law on Drugs and Prevention of Vietnam, or within the definition of the WHO Framework Convention on FCTC 2005, heated tobacco is a products must be subject to the control of the current Law on Drug Prevention and Control. Lawyer Phan Hoang Lam, Law Firm DT LAW On the other hand, lawyer Phan Hoang Lam, DT LAW Law Firm, said that the Law on Prevention of Tobacco Harms 2012 defines “Tobacco is a product manufactured from all or part of medicinal ingredients. leaves, processed in the form of cigarettes, cigars, tobacco, pipe tobacco or other forms”. On this basis, heated tobacco is considered “tobacco” because it contains tobacco leaf ingredients, consistent with the concept of “tobacco” under the current legal provisions of Vietnam. Therefore, this drug is completely regulated by the National Drug Prevention and Control Law. According to Lawyer Lam, in order to manage smokeless tobacco products more effectively, Vietnam needs to consider international scientific bases to evaluate and compare the level of harm to the health of the drug. smokeless leaves compared to burned cigarettes. At the same time, with the function of State management, in order to create free and fair competition among manufacturers and products and protect the interests of consumers, protect public health, regulatory agencies The state should immediately come up with a plan to build a legal corridor for the production, circulation and control of these products.

Whole grains help improve digestion, aid in weight loss. Grapefruit: Eating grapefruit or drinking grapefruit juice will reduce the need to eat at the next meal. Thanks to that, grapefruit promotes two effects: hindering the process of fat formation as well as controlling appetite. If combined with orange-lemon-grapefruit juice, in addition to weight loss benefits, it also supports immunity and eliminates toxins from the body. Whole grains: Whole grains that have not been stripped of their shell contain more fiber, but fiber plays a huge role in destroying excess fat. Eating a lot of these grains will make you feel full for longer, reducing your appetite. Avocado: contains many essential nutrients for the body. Avocados also contain a large amount of unsaturated fat, which has the ability to neutralize fat storage hormones, effectively burning excess fat. Moreover, this wonder fruit contributes to an increase in metabolism by protecting cells from free radical damage. Broccoli: is a food that is easy to prepare and easy to eat. Sulforaphane phytonutrient found in broccoli is the ingredient that makes broccoli an effective fat-burning food. This active ingredient stimulates an enzyme that promotes fat burning. Kale: provides many nutrients, removes toxins from the body, helps to purify the body, reduce appetite, eliminate excess fat. So in your weight loss diet should include dishes made from kale. Ginger: Ginger root is scientifically proven to have the ability to burn fat very well. Therefore, add ginger and lemon to your drinks to help your body metabolism better. You can use ginger in everyday dishes, both beneficial for reducing excess fat and making dishes more delicious and attractive. Cinnamon: is an aromatic spice that helps metabolize glucose into cells faster, so the hormones that store fat, insulin… are less likely to stick to the abdomen. Therefore, cinnamon is ranked in the top of effective fat burning foods, but many people forget it. 1/4 teaspoon of cinnamon powder added to food will slow down the formation of sugar in the blood, help the body stabilize insulin dosage, slow down the production of new fat layers.

Long-sleeved bikini is a rather discreet bikini style, helping to protect the skin from the sun. Female idol Hani (EXID group) also actively promotes this style when wearing a long-sleeved swimsuit with swimming trunks of the same color. Despite the “closed gate”, long-sleeved sports bikini still shows off her sexy body, three hot rounds for women The TWICE girls are healthy and active in long-sleeved bikinis Rope bikini Lingerie model Emily Ratajkowski is one of the female stars who love sexy strapless bikinis – a bold open swimsuit with small strings wrapped around the body. The advantage of a strapless bikini is to show off the sexy and fiery charm of women Bikini cut out The bikini with unique, equally hot cut out lines helps model Lottie Moss add personality and stand out. Bikini cut out is often very diverse in design, color as well as texture, impressing with bold and liberal cuts. “Beauty cutlery” Chloe Ferry shows off her body with a deep cut at the hip Mai Ngo’s dark skin and strong body when wearing a bikini cut out High waistband bikini Not only does it cover the lack of slim waist, high-waist bikini also helps the wearer to show off their wide hips and round three. Sam Faiers star wears high-waisted hip-waisted pants to help hide the flaws of the abdomen while still ensuring the charm After giving birth to a baby, Ho Ngoc Ha also chose for herself high-waisted bikinis, both discreet but still very “flattering”. Fluffy bikini Bikini shrug exudes a light and airy look for the “banh beo” girls. This bikini style is suitable for slim, slim bodies Khanh Linh is attractive with pure beauty like a muse

Depending on each religion, ashes after cremation are buried or brought home to worship or sent to places of worship such as pagodas, churches, communal houses, shrines, etc. as a solution to pray for sucess. Place the ashes in the temple In addition to the above forms, some people will scatter the ashes to rivers, lakes, hills and mountains according to the wishes of the deceased. Among the ways of disposing of ashes, scattering ashes is considered the most popular choice in many countries around the world. At that time, relatives will carry the ashes of the deceased and scatter them in the wind, on the ground or in the water (sea, lake, etc.). This is considered a symbolic meaning for the release of the deceased. Families can share memories of the places they went to with the deceased or fulfill their last wishes. Illustration. Scatter ashes into the sea Besides scattering ashes in the wind, many people will choose to keep the ashes of their loved ones and place them in a certain place such as in the house, funeral home, garden, etc. If they want to keep a loved one’s ashes in their own home, some people will scatter the ashes by storing them in an urn and leaving them where they feel most comfortable. Some people will choose to bury the ashes of the deceased through forms such as placing in the ashes storage cabinets provided by the funeral home, at the funeral home. Ashes store In addition, memories at the familiar garden of the family. With that, we always have the feeling that the deceased always exists, always exists around here. The above treatment methods are still considered to be popular in the world. Besides those common ways, there are also some strange and creative ways of storing the ashes of deceased loved ones. According to a source from Vietnamnet, one of them is making jewelry from a small part of the ashes of the deceased. It can be stone, diamond or crystal decoration on rings, bracelets, necklaces. This is considered a creative form of ashes handling that gives the meaning of always wanting to keep the deceased loved one by his side. Use part of the ashes as jewelry. Instead of keeping the ashes in an urn at home, some people will mix the ashes with materials such as lacquer, paint, etc. to paint and hang the picture in their own home.

The origin of the Darvaza crater remains controversial, but the most widely accepted theory involves a Soviet expedition to explore for gas. (Photo: Internet) According to the Daily Mail, in 1971, Soviet experts drilled and dug the area and reached a large cave filled with natural gas. Unfortunately, however, the ground beneath the part being dug collapsed, creating a huge hole with a diameter of 70 meters. Concerned that the pit would lead to a toxic gas leak, the experts decided to burn it. And as a result, the amount of gas below is so abundant, that the fire in the pit keeps burning forever. It has been burning for 50 years now. (Photo: Internet) George Kourounis, a Canadian explorer, became the first known person to venture down into the pit’s interior. Footage of his expedition was first broadcast on National Geographic, which partially funded the trip. The aim is to collect soil samples from the bottom of the pit, and try to determine if life can survive in such a harsh environment. (Photo: Internet) Kourounis shared: “ The story behind how the hole was born is still a mystery, and there is no place like it on Earth. It is very unique. ” Despite being the most popular tourist attraction in Turkmenistan, the Darvaza fire pit has always kept its pristine and quiet appearance because this place is so remote and far away from traffic. The number of tourists visiting this country has been small, and it is not easy to get here. (Photo: Internet) If you go by private car, it takes nearly 4 hours to get there. For those who travel alone, they have to take a public bus, then find a car rental or walk 7-8 km to Darvaza which takes at least 6-7 hours. The red-orange fire pan appears more and more brilliant and fanciful against the background of the sky, which gradually changes from pink to purple, to blue, to black. Visitors here are eager to capture every moment of nature. A giant fire well that shines brighter and brighter in the middle of the vast, dark desert, a lonely but fierce beauty that makes anyone who sees it overwhelmed. (Photo: Internet) (Photo: Internet) Coming here the previous afternoon and leaving the next morning, visitors will admire all the wonderful moments at Hell’s Gate: an enchanting purple sunset, a magical moonlit night and a radiant morning. pristine. (Photo: Internet) (Photo: Internet)

Practice squats with weights “Squats are always the ideal exercise,” says Julce. According to the female trainer, this exercise helps burn calories. It affects the abdominal muscles, legs and buttocks. However, you need to practice the right technique. Doing squats helps the body burn calories. Photo: Heathline. According to the Healthline To lose weight, you need to burn more calories than your body consumes. Exercise can help you achieve this by burning calories. To stay in shape, you should maintain a regular exercise routine. For some people, losing weight makes them feel hungry and eat more. Therefore, you should combine with a reasonable diet. Snacks The star’s coach said not to let the body go hungry. This is the time when you often make bad choices. Therefore, always carry snacks with you. You should prioritize low-calorie foods. In addition, limit eating sweets while losing weight. Julce suggests snacks suitable for people who are losing weight are apples and peanut butter. The dish helps provide protein, fat and fiber to the body. Besides, it helps to keep you full for a long time. Another dish recommended by the female trainer is a protein bar. You should choose to buy less sugar. Coach Latoya Julce shares some weight loss tips. Photo: @latoyafit. Eat slowly and prepare meals Coach Julce reveals an easy weight loss tip to follow: eating slowly. She said people often have the habit of eating quickly, but the stomach is only a certain size. You should eat slowly, drink more water so you can feel yourself feeling full. Besides, meal preparation is the key to successful weight loss. You should buy food and build a suitable menu. This habit helps control your daily calorie intake.

Push-ups are a way to help you accelerate weight loss. Photo source: Internet This is a very good exercise for the body in the morning, when the stomach has not eaten anything, the practice of push-ups or plank will help burn belly fat effectively. Combining a healthy diet and maintaining a workout routine is the shortest path to successful weight loss. Eat some spicy food Adding a little spice to your food will not only help you eat better, but most of all, it will make you eat slower and less. Moreover, moderately spicy foods are suitable for healthy diets to lose weight and reduce excess fat effectively. Foods that accelerate weight loss Asparagus Asparagus is known as the “king” of vegetables because it is rich in nutrients that are good for the body, including vitamin A, vitamin B, vitamin C and essential minerals such as potassium, phosphorus, and zinc. In addition, asparagus is also very good for weight loss because of its high fiber content and low calories. According to Eatthis, asparagus is also considered a natural diuretic, so it can help reduce feelings of bloating and hangover symptoms. Kiwi As one of the few foods with a harmonious combination of fiber and omega-3 fatty acids, kiwi works to support the digestive system and promote weight loss. Not only that, but this fruit also offers many health benefits, including reducing inflammatory symptoms and improving heart health. Grapefruit Not only does it contain high levels of healthy vitamin C, but grapefruit is also rich in phytochemicals – a biologically active compound that breaks down fat, stimulates brown fat cells to burn calories, and reduces cravings. In particular, adding grapefruit to the diet is not only highly effective but also quite safe and easy because grapefruit has a delicious taste that is easy to eat.

According to Pentagon French speaker Mike Howard, fragments of the 5B Truong Chinh missile, with a length of more than 30 meters and a weight of 22 tons, is expected to fall back into the atmosphere “around May 9”, at the same time. added that the US Space Command is closely monitoring the missile’s trajectory. Using data from the US military, Space Track predicts fragments of the missile will fall between 1:44 a.m. and 4 a.m. on May 9 (international time). Space Track also noted that because it was impossible to determine the correct time of the fall, locating the falling point of the debris is very difficult, but confirmed that it will continuously update the missile wreck’s location through its website. Chinese Truong Chinh 5B missile. Photo: CNN “Risk is possible, there will be some damage but quite small, not insignificant, but the ability to affect people is extremely small” – astrophysicist Jonathan McDowell of the University Harvard (USA), stated. The European Space Monitoring and Monitoring Agency (EU SST) has predicted a “risk zone” includes “any part of the Earth’s surface, including almost all of the Americas, Africa and Australia. , parts in southern Asia (Japan) and Europe such as Spain, Portugal, Italy and Greece “. The extent of the debris’s influence is such a result of the rocket debris’s dizzying rate, even small effects during the fall can dramatically change its trajectory. . “We expect the debris to reappear sometime between May 8 and May 10,” said McDowell. However, as explained by Harvard astrophysicist, the oceans are still the safest place to bet for debris to land, as seas occupy 70% of the Earth’s surface area. China successfully launched the space station’s core module into space with the Truong Chinh 5B rocket, on April 29. Photo: REUTERS Earlier, on May 7, China’s Ministry of Foreign Affairs confirmed that most of the debris from the missile would burn when it falls to Earth and is less likely to cause any harm, CNN said. Chinese Foreign Ministry spokesman Uong Van Ban said Beijing is very focused on bringing the rocket’s upper deck back into the atmosphere: “As far as I know, this missile uses a special design. Much of the rocket will be burned and destroyed in the return to atmosphere “. The Beijing government also criticized that the news that the missile unit had fallen out of control and could cause harm was exaggeration by the West. Chinese experts say the situation is nothing to worry about. Fragment of China’s Truong Chinh 5B missile is expected to hit Earth on May 9. Photo: CNN Previously, on April 29, China successfully launched the space station’s core module called Thien Hoa into space with the Truong Chinh 5B boosters from the Van Xuong Spacecraft Launch Center in Hainan Province. This is one of the steps for the country to complete its mission of setting up its own space station, a key effort in China’s plan to master space, probe the Moon, and even Mars. But instead of falling to a predetermined place in the sea like the rockets before, the central stage of the Truong Chinh 5B boosters began to rotate around the globe in a state of out-of-control, according to CNN. Dropping debris from Chinese missile launches to Earth is not uncommon in China. In May 2020, the core of the first Truong Chinh 5B rocket crashed on Ivory Coast, damaging a number of buildings, luckily causing no injuries.

At the cremation site, where the fire was only temporarily extinguished late at night, loved ones had to wait for hours to say goodbye. The cremation scene was photographed, filmed, even broadcast live on social networks. These images will be sent to relatives in quarantine across India. They even appear on entire world news and newspapers, bringing India’s tragedy to a global audience. Fire ceremony participants must wear masks and protective gear. Photo: The New York Times. From the rooftops, local residents took pictures of the fire to show the world why they had to wear masks even indoors. Smoke and a strong smell of death, enveloping narrow alleys all day, even crept through closed windows, according to The New York Times. The cremation flame is a testament to the devastation caused by the Covid-19 pandemic on India. Exhausted from cremation The Covid-19 virus spread too quickly in India. The country continuously records more than 400,000 new cases every day. Nowhere in the country is beyond the devastating “tsunami”. Every day about 300 official deaths are recorded in New Delhi. However, this number is not believed to reflect the reality. “Before the pandemic, I received six to eight bodies a day,” said Jitender Singh Shunty, founder of a volunteer cremation organization Seemapuri, east of New Delhi. Now, every day I have to hold a cremation ceremony for about 100 bodies. Through his organization Shaheed Bhagat Singh Sewa Dal, Mr. Shunty has provided free or low-cost cremation services to the poor for 25 years. As demand skyrocketed, Mr. Shunty’s full-time workforce encountered numerous difficulties. They had to build dozens of new crematoriums in the adjacent field. Mr. Shunty’s cremation center received 100 bodies a day. Photo: The New York Times. Mr. Shunty’s daily job is to help move bodies and arrange the location of his cremation. During a pandemic, he had to change his protective shirt, mask and gloves dozens of times a day. At night, he slept in his car because his wife and two sons had Covid-19. Crematorial staff are receiving special care in the hospital. “Our team is about 16 people. We are working day and night, ”he said. “It is only 8 am, but I have received 22 phone calls to confirm the body.” According to Hindu tradition, cremation is a frequently used method. They believe that cremation disrupts the association of the soul with the physical body. The eldest son will lead the funeral delegation and relatives will carry the body onto the funeral pyre. A Hindu monk, also known as pandit, will recite his last prayers before the fire is lit. The ash of the deceased will be scattered in the Ganges or another sacred river. Mourners will gather at the deceased person’s home to commemorate and conduct prayer rituals. Families usually collect the ash immediately to avoid confusion. Unclaimed ashes, Mr. Shunty said, are held for up to two months, after which they are scattered into the Ganges River. Separate birth and death In addition, the pandemic also deprives the deceased’s final rites and deprives relatives of their private space. Traditionally, relatives will gather to share the pain of loss. Now, the fear of infection keeps most loved ones away. Even many bodies were cremated with no one nearby. “My family members can’t even see those last moments,” said Mittain Panani, a 46-year-old businessman. Mr. Panani and his brother are the only two people who directly attended their father’s cremation in Mumbai. His mother is still hospitalized with Covid-19. “Even if you have money, power, influence, you can’t do anything in that moment. I feel really powerless, ”he said sadly. Relatives brought the body of Covid-19 patient to the cremation area. Photo: The New York Times. “Flames were rising from the funeral pyre, relatives wearing masks and protective clothing. The scene is like the end of the world, ”said Dimple Kharbanda, a film producer who returned to New Delhi to attend the cremation ceremony of his late father. She had to beg relatives, including aunts in the neighboring state, not to come to Delhi because of the risk of infection. “When someone in India dies, we get together and talk about them, their lives, their habits and the good things. However, at this point, we can’t even do that, ”said Poonam Sikri, Ms. Kharbanda’s biological aunt. “When I watched his cremation (Miss Kharbanda’s father) on the phone, it felt like I had lost a part of my body. I want to stroke his hair, rub his face and hug him one last time. But I can’t do it ”. For the families of Covid-19 victims, the cremation site is the final stop of a series of difficult trials. It ended a series of days dragging patients from hospital to hospital in search of a bed and struggling in line for oxygen. Last stop Before Darwan Singh’s body was taken to Seemapuri, his family did everything they could to save the 56-year-old breadwinner. His fever did not go away while the oxygen level in his blood dropped to a dangerously low level of 42%. For two days, his family could not find a hospital bed or an oxygen tank. His nephew, Kuldeep Rawat, said he was given oxygen for an hour before the hospital supplies ran out. The family brought Mr. Singh home at night. The next day, they had to wait another five hours in the parking lot of another hospital. Mr. Rawat said the family had to pay a bribe of about $ 70 to get a free bed in a public hospital. Unfortunately, Mr. Singh died overnight. According to Hindu tradition, cremation is believed to break the connection of the soul with the physical body. Photo: New York Times. With the Seemapuri cremation center overloaded, the hospital was unable to immediately hand over the body. On April 25, his body and five other people were taken to the cremation site. Mr. Rawat said he had to get in an ambulance to confirm his uncle’s identity. The family then took him inside the crematorium and had to wait 5 hours before it was his turn to bring his uncle to the pyre. Even the last stop also cost them a relatively large amount: 25 USD for the prayer meeting, 34 USD for wood, 14 USD for the pandit priest and 5 USD for the protective suit. Mr. Singh’s family could not even come to the funeral. Both his mother, wife, daughter and son were infected with Covid-19. Mr. Rawat feared that he would also be infected during the period of sending his uncle to the emergency room. “They have a hard time understanding what’s going on.” For the families living around the crematorium, the fire that burns all night and day is a constant reminder of Covid-19’s death that awaits them. In the Sunlight Colony, where shabby houses and flats lie with Seemapuri, smoke is so much that many people are forced to wear masks while indoors. Children are rinsed with hot water before going to bed and laundry is dried in the room. People living near cremators must wear masks even when indoors. Photo: The New York Times. Waseem Qureishi, a resident right next to the Seemapuri crematorium, said: “My kitchen is upstairs but I really can’t stand it inside. If the wind is headed towards my house, the situation is even worse. Anuj Bhansal, an ambulance driver who lives near the Ghazipur crematorium, also in eastern New Delhi, says he is very worried about his four children. He said every time the cremated body number reached 100 people, children in the neighborhood would run up a nearby garbage hill to see. “When the children watched the fire and smoke coming from the cremation site, they asked why it did not go out,” Mr Bhansal said sadly. “They have a hard time understanding what’s going on.” The chaplain’s account of the funeral for 150 Covid-19 patients before cremation Every day, Hindu cleric RamKaran Mishra performs a funeral for about 150 people who have died from Covid-19 at the Ghazipur crematory facility east of New Delhi, India.

Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. Sunburns can cause redness, swelling, soreness and, in more extreme cases, peeling skin. Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through windows. According to VOV

You can lose weight yourself after giving birth at home. When trying to lose weight, one rule that everyone should do is to stay hydrated. Water causes the body’s heat formation, helps increase metabolism and aids in calorie burning. Stress management Mothers have a lot of responsibilities and taking care of a newborn is no easy matter. Usually, mothers are overwhelmed and stressed. But if you’re trying to lose weight, it’s important to manage stress as it can negatively affect your weight loss goals. Full breakfast To lose weight, do not skip breakfast and especially nursing mothers should not do this. Skipping breakfast can interfere with your milk supply, which can interfere with your baby’s growth. Do exercise The most effective way to lose weight is to exercise regularly. The mother’s body will be ready for difficult exercises in the first 2-3 months. Eating less and exercising more every day is a great secret to losing weight. No need to go to the gym, you can completely walk indoors, push your baby’s stroller for a walk or do morning exercises … Take advantage of your child’s sleep time, cardio exercises to lose fat and Weight gain for 30 minutes a day is also the optimal plan for you to lose weight fast after giving birth. Get enough sleep, reduce stress Getting enough sleep is difficult for mothers after giving birth. Part of it depends on whether the baby is good or not, the other part is that it is difficult for postpartum psychology to sleep as well as normal people. However, in order to be healthy and lose weight effectively, you should try to control your sleep and completely share the work with your husband to rest more. You should sleep before 23g and wake up at 5g so that your body has energy for a long day.

The famous British lingerie model made fans “stand still” with 2 pictures of bright orange bikini showing her round 2 “ants” and a very hot stretch. Long legs born in 1995 possess a three-round measure of 94-61-91 cm with a sweet and beautiful face like a doll, called “underwear queen” or “Kim Kardashian of England”. She owns 16.2 million followers on Instagram and regularly “burns the eyes” of fans with sexy “burning eyes”. Share with Dailymail recently, Demi Rose said she started modeling at the age of 18. Before that, being bullied at school made her just want to make friends outside and regularly go online. By the time Myspace – a social networking site that connects people around the world – was born, Demi Rose became famous at the age of 14 when she posted her photos on the beach on her personal page Myspage and quickly spread. Online. From a “social networking phenomenon”, Demi Rose was invited to sign a management agency model at the age of 18. Since then, her career has been more and more sublimated, gradually known as “British lingerie queen”. Despite receiving many compliments for the series of hot photo shoots “burning”, but Demi Rose was repeatedly criticized for showing her body too much, affecting young fans.

If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through the windows./.

1. Cardio Tabata Boxing: Improving cardiovascular health Do not mistake these kicking moves for just men. Cardio boxing not only gives women a slim body but also improves cardiovascular health effectively. If you are looking for a short workout that can be effective quickly, Tabata Boxing cannot be missed. 2. Boxing Home: Toned the whole body No need to spend much time going to the gym and the support of many equipment, synthetic boxing exercises at home on channel Fitseveneeleven will help women nurture a perfect healthy and beautiful body. By using the full strength of the body in each rhythmic movement between boxing stances and squat movements, push-ups … you will get the solidity you want. 3. High-intensity Boxing: Burn more calories Intense boxing is an effective method of reducing your body’s calorie intake. On average, women can burn about 400 calories in 1 hour of exercise, for professional trainees it can be up to 800 calories. There’s no reason ladies refuse to have this immediate effect. 4. No-equipment Boxing: Train toughness and endurance Boxing exercises on the Class Pass channel is a combination of heart rate and fitness to enhance cardiovascular health and relieve stress and pressure for trainees. Not only stable in mental health, physical movements such as push-ups, boxing, stride … included in exercises also help the body to be more resilient and train itself to withstand great pressure for exercises. Exercise requires more stamina. 5. Cardio Barre Boxing: Improves physique significantly Cardio Barre Boxing is a high intensity full body exercise, combining boxing and ballet. Barre’s exercise structure gives the practitioner an excellent dancer body: slim, toned with ideal laps. It does not require you to be experienced or excellent physically, just practice under the guidance of coach Lindsey Bomgren, you will soon see the curves you have dreamed of with 30 minutes. everyday. 6. Kickboxing Circuit: Burn excess fat in the most stubborn body areas If you feel helpless with stubborn excess fat, then give up. Coach Joanna Soh with more than 10 years of experience will reveal the secret to burning fat with simple kickboxing exercises. With only 30 minutes of exercise, Circuit Workout burns excess fat and makes muscles in the shoulder blades and calves firmer. 7. Pilates-Boxing: Improves spine Pilates Boxing is a training method that combines a series of exercises to increase muscle strength and improve health. This combination of pilates and boxing exercises is specifically focused on protecting the lower back, helping the practitioner re-adjust the disproportionate posture, as well as have a slimmer body. 8. Full-body Barre Cardio Boxing: Reduce stress Barre Cardio Boxing is an intense, but still doable, exercise for beginners, as long as there is a good foundation of fitness and endurance. Combining two small weights with traditional 45-minute kickboxing moves will help you dispel negative energy, worries and worries and reduce stress significantly. 9. Cardio Kickboxing and Core: Lose weight effectively and firm the core For those who are still headaches with their weight, Cardio Kickboxing and Core Workout will significantly reduce your weight in just 1 week. Just 11 minutes of training, Coach Sajeh said she has consumed about 150 calories. In addition, these exercises also focus on training the core of the body, helping you maximize capacity during exercise. Posts : Bao Tran

Olive oil is a healthy fat that eliminates the “bad” fat (saturated fat) and reduces the level of cortisol that has been linked to weight gain. When heated, olive oil loses all nutrients, so to lose weight effectively, you need to drink at least 1 teaspoon of extra virgin olive oil per day, or you can add the oil to salads or soups right away. before eating. seafood Raw seafood contains monounsaturated fats that help the body avoid the risk of accumulating extra fat. In addition, seafood is also a great source of omega-3 fatty acids. Avocado Avocados contain oleic acid, an acid that keeps the stomach feeling full for a long time. In addition, avocados contain fiber and monounsaturated fats that help you manage your weight easily. Egg Eggs are rich in protein that in order to break down all protein, the body needs to burn more energy and fat than when consuming other nutrients. Therefore, the protein in eggs is the perfect choice for those who want to dissolve excess fat and lose weight effectively. However, according to nutritionists, consuming too many eggs is not healthy. Therefore, you should only consume about 1 egg a day to be safer for your health. Green tea You can drink 1-2 glasses per day but should not drink too much and drink when hungry, that will make your body tired and headache. In addition to using fresh green tea leaves or green tea bags, you can also use green tea powder to make tea. Salmon Omega 3 fats in salmon work to reduce the amount of bad fats as well as excess fat in the body. In the British Journal of Nutrition, Irene Munro – a researcher at Newcastle University, Australia, said that Omega 3 in salmon not only helps to dissolve bad fats, but also helps the body to be healthy and increase longevity. In addition to salmon, you can also replace it with mackerel, herring, tuna … at least twice a week to lose fat and keep in shape better.

The US Space Forces, the Russian Space Agency and the Aerospace Corporation, a US-funded nonprofit research firm, predict that debris and the missile body will fall to Earth by the end this week, possibly on May 8 (US time). At the present time, the authorities have not been able to accurately determine where the missile will fall. The studies showed that after the incident, the rocket moved into the Earth’s atmosphere. According to the principle, the missile Truong Chinh 5B will orbit the Earth for a while before free fall. The Truong Chinh 5B missile, which carries the main module for China’s space station, was launched into space from April 29. Photo: Getty The orbit of the universe sent the missile through many densely populated areas from New York City and Los Angeles (USA) to Southern Europe, Beijing (China), Australia, South Africa and South America. However, it is likely that the Truong Chinh 5B missile will “land” in the Pacific or a large uninhabited territory. “The rocket’s trajectory traverses the most densely populated areas in the world,” said John Logsdon, a former member of the NASA Advisory Council and founder of the Space Institute at the University of Washington. If we cannot control the missile’s position in the atmosphere, it creates a concern about where the missile falls to Earth. ” As the rocket phase falls through Earth’s atmosphere, friction heats the surrounding air to about 3,000 degrees Fahrenheit (1,649 degrees C). The rocket will likely break at this temperature and parts of it could burn, but there are still many large debris that could survive and fall to Earth. Accordingly, experts estimate that about 5 tons of the remaining missile components, including fuel tanks, propellants, large parts of the rocket engine, metal fragments and insulation, will fall to an area of ​​the Earth. The highest possibility of scientists’ calculations is that these rocket components will fall into the ocean, where no people are inhabited. “There is still a risk of the impact of the collision, including who could hit someone with a rocket,” said Jonathan McDowell, an astronomer observing objects orbiting the Earth, CNN told CNN. But the risks of a missile hitting the residential area are very small so you don’t need to worry too much about this. ” However, according to John Logsdon, this is still an unusual situation and China needs to give an explanation of what happened. On May 7, Yonhap news agency reported that South Korea and the US discussed how to respond to the Chinese Truong Chinh 5B missile crash. It is known that Truong Chinh 5B missile was launched last week, bringing a module of China’s first permanent space station into space. However, the missile has a problem that worries space forces around the world. Members of the Korea Space Operations Center held a video conference with US-led Joint Space Operations Center officials on May 7. Photo: Yonhap The South Korean Air Force and the United States-led Joint Space Operations Center (CSpOC) hosted an online conference and shared their monitoring and analysis data. This conference was attended by both the German and Japanese armies. “We do not rule out the possibility that the missile fragment will hit the Korean peninsula. We are prepared for any situation,” said Lt. Col. Choi Seong-hwan of the Korea Space Operations Center. closely monitor the missile’s path and coordinate with CSpOC and other related agencies “. The US command said it was impossible to determine the exact landing point of the missile “until it returned to Earth”. In addition, The Guardian reported, the US has no intention of shooting down the remains of the Chinese Truong Chinh missile. Specifically, US Defense Secretary Lloyd Austin said: “We have the ability to do a lot of work but we have no plans to shoot down this missile. We anticipate the missile will land in the ocean or not. people or similar land “. A spokesperson for China’s Ministry of Foreign Affairs said on May 7 that the head of the missile will probably catch fire when it moves into Earth, so it will not pose a major threat to people around the world. White House press secretary Jen Psaki believes the US is committed to addressing the risks of space debris and wants to work with the international community “to promote leadership and responsible behavior. mission in space “. Minh Hanh (According to Business Insider, Guardian, Yonhap)

For many consecutive days, the world media has been flooded with heartbreaking information and images from today’s most devastating pandemic hotspot. Many patients in India die while waiting for their beds, oxygen supplies depleted in hospitals leading to tragic deaths beyond imagination. “India experienced its worst day because of Covid-19” became the headline used by many newspapers day in and day out. Photo: Reuters. After surpassing the US daily record for the first time on April 22, with 315,000 new cases, India has continuously set new records in the past few days. Photo: Reuters. India is suffering from the darkest chapter of the pandemic. Bodies were piled up in crematoria. Many cremation facilities operate non-stop, staff here say they get almost no rest. Photo: Reuters. In Hinduism, cremation is traditionally the most important part of funeral rites as these religious believers believe that the body must be cremated in order for the soul to transcend. Photo: Reuters. On April 29, the country recorded 379,257 new cases of Covid-19 and 3,645 people died from the pandemic. To date, the number of Covid-19 cases in India has reached 18.38 million, of which 204,832 died, according to the Ministry of Health of India. In the capital New Delhi, 27 temporary crematoriums were built at the Sarai Kale Khan crematorium. Dozens of other rigs are being added in a nearby park. Officials are also looking for more space near the city’s Yamuna River, according to the Guardian. Trees in the park were cut down to make a pyre. Photo: Reuters. Experts fear the actual number of cases in India could be up to 30 times higher, which is more than half a billion cases, according to CNN. The country’s daily death toll is expected to continue to rise through mid-May, according to predictive models from the University of Washington Medical Metrology and Evaluation Institute in the United States. The death toll could reach more than 13,000 a day, more than four times the current daily death toll, according to projections. Photo: Reuters. Jitender Singh Shanty is doing more than 100 cremations a day at a crematory in east New Delhi. “If more bodies are received, we will cremate the streets. There are no more vacancies here, ”said Shanty. Photo: Reuters. An employee in protective clothing is digging a grave to bury the victim of Covid-19’s death in Gauhati, India. Photo: AP. In city cemeteries such as New Delhi, which records the highest number of illnesses each day, ambulances line up waiting for the body to be cremated. The burial place was slowly shrinking in the cities, the flames burning through the night. Photo: Getty. India’s “fall” is believed to have stemmed from many causes such as lack of preparation, neglect of epidemic prevention, lack of medical equipment, and a rapidly spreading new strain. Photo: Reuters. “No New Delhi has ever seen such a scene. The bodies of 5-year-old children, 15-year-olds, and 25-year-old youth were burned. Even newlyweds are the same. It’s heartbreaking, ”Jitender Singh Shunty, a nonprofit medical provider, told Reuters. In the photo is a mass cremation of the victims of Covid-19 death that took place at a site in New Delhi, India on April 22. Photo: Reuters. Crowds of people also play a huge role in the spread of the virus in India. Blockade and quarantine restrictions are believed to have been lifted too soon in the world’s second most populous country. Residents are allowed to organize major parades. Hindu festivals attract tens of millions of pilgrims. These people often gather in cramped locations without protection. Pictured is the scene of Indians dancing during the Holi Spring Festival in Prayagraj city, Uttar Pradesh state on March 29. Photo: AP. Millions of voters still vote in the final stages of elections in West Bengal state, despite the record-rising deaths and infections caused by Covid-19. In the photo is the scene of people waiting in line to vote at the polls on April 29. Photo: AFP. Countries have already begun to take measures to help India. The White House on April 28 said it would provide $ 100 million in aid to India, including 1,000 medical oxygen cylinders, 15 million N95 masks and one million Covid-19 rapid test kits. The US is lifting a ban on sending raw materials abroad, enabling India to produce more AstraZeneca vaccines. Photo: AP. The 105-year-old man ‘defeated’ Covid-19 in India Dhenu Umaji Chavan (105) and his wife (95) contracted Covid-19 in March. Both were discharged earlier this month after being treated at a hospital in Maharashtra state.

In February 2021, health care and epidemiologists in India were delighted to see that the pandemic-related figures have all been plummeting. The number of Covid-19 cases has decreased, and the number of oxygen ventilators is sufficient for the patient. Experts at that time predicted that India had overcome the second wave of epidemics. However, in April, “lucky god” suddenly disappeared. Pictures of a series of corpses waiting to be cremated in turn flooded social networks. Hospitals lack bed and oxygen is severe. Many sick people and desperate families turned to buying medicine at the black market. Meanwhile, many others suffocated painfully in the hospital from lack of oxygen, according to the report Washington Post. The number of new cases in India has hit a record in the past few days. There is no indication that the number of infections will decrease in the near future. Temporary crematoriums are being massively erected in India. Photo: Reuters. Gathering people Back in early February, India had just over 13,000 cases a day, while the population was 1.4 billion. India has acquired a community immunity. Up to the present time, India has become the focal point of the global epidemic and receives great attention from the international community. On April 29, the country recorded 379,257 new cases of Covid-19 and 3,645 people died from the pandemic, marking the worst day ever of the pandemic in India. To date, the number of Covid-19 cases in the country has reached 18.38 million, including 204,832 deaths, according to the Ministry of Health of India. Experts commented that community immunity in India may not exist as previously assessed. The Naga Sadhus – Hindu ascetic “saints” – carry a sword or trident, leading devotees to participate in the Kumbh Mela festival on March 11. Photo: Reuters. The new wave of epidemics has made the poor now even more afflicted. Not only that, it is also reaching the rich class in Indian society. Although the rich tried to isolate society during the first wave of epidemics, they could not avoid this epidemic either. Crowds of people also play a huge role in spreading the virus. Blockade and quarantine restrictions are believed to have been lifted too soon in the world’s second most populous country. Residents are allowed to organize major parades. Hindu festivals attract tens of millions of pilgrims. These people often gather in cramped locations without protection. Random tests at pilgrimage sites recorded thousands of new infections. Even while the epidemic was peaking, the people of India were still not following the rules. Thousands of people gathered at the Ganges River to perform the ritual of bathing the river. They believe that the waters of the Ganges can save them from disease. “People let their guard down when India launched the vaccination campaign in January. People have returned to a normal life, traveling,” said Ramanan Laxminarayan, an epidemiologist at Princeton University. calendar, organizing a family wedding and without any restrictions, even wearing a mask “. New variant Scientists are still debating the role the new variants will play in making the pandemic in India unbelievably bad. Variation B.1.1.7, first discovered in the UK, is currently the dominant variant in the Indian state of Pubjab. Many studies show that B.1.1.7 is 40 to 70% more contagious than the original virus. At the same time it also makes the patient more likely to die. A medical worker walks over the bodies at a mass cremation point in Delhi on April 26. Photo: Reuters. Another variant, B.1.617, is present in the majority of patients in the state of Maharashtra. This variant is called a “double mutation” when it contains up to 2 official mutations found in two other strains. However, to date there is no official study showing whether B.1.617 is more transmissible than other variants. India also does not have the ability to decode the genetic sequence of B.1.617. Besides that, Brazilian and South African variants are also found in India. Why India lacks oxygen? Usually India’s hospitals and medical clinics use only 15% of the liquid oxygen produced in this country. However, until now, nearly 90% of the country’s supply has been transferred to health care facilities. Some Indian states do not have factories for the production of liquid oxygen. These regions must rely on supplies from other states. It takes two hours to fill a full tank with oxygen. This caused a long queue of trucks outside the factories. Even after full, oxygen trucks can only drive at 40 km / h and only move during the day. People in India are struggling with an unprecedented wave of Covid-19. Photo: AP. In October 2020, the Indian Ministry of Health announced plans to build a plant for more liquid oxygen production. However, only 33 out of 162 factories have been built so far. Prime Minister Modi also announced plans to build 551 other oxygen liquefaction plants on April 25. Even so, it would still be too late for the dying of hypoxia patients across India. “We told the authorities that we are ready to increase capacity, but we need financial support,” said Rajabhau Shinde, director of a small oxygen plant in Maharashtra. India decided to provide vaccines to anyone over the age of 18, starting May 1. The country also limits the number of exported vaccines and concentrates on domestic distribution. Several cities and states have announced new blockade restrictions. The government ordered a curfew, banned travel, and banned unnecessary activities. However, authorities believe that blockade is only the last resort. He refused to issue a nationwide blockade. A woman and a relative after her husband died of Covid-19. Photo: Reuters. The Indian government sends oxygen trains to all regions of the country. Military medical equipment stores were opened to deal with the urgent shortage. Armed forces have been deployed to hospitals. The world immediately rescued India Countries have already begun to take measures to help India. Singapore, Germany, UK sent oxygen-related devices on April 26. France, Russia and Australia will send medical aid. China and Pakistan have offered to help. The European Union has worked with member states to provide oxygen and medicines. The World Health Organization (WHO) will send more staff and supplies to India. The White House on April 28 said it would provide $ 100 million in aid to India, including 1,000 medical oxygen cylinders, 15 million N95 masks and one million Covid-19 rapid test kits. “Just as India sent support to the United States when our hospitals were stressed in the early stages of a pandemic, the United States is determined to help India in times of need,” the White House statement said. download on the website on April 28 clearly. The US is lifting a ban on sending raw materials abroad, enabling India to produce more AstraZeneca vaccines. President Biden is mobilizing a team of health experts and funding the expansion of India’s vaccine production capabilities. Doctors Without Borders welcomed the US move. The organization calls on the US government to ask pharmaceutical companies to “share technology and know-how.” However, the companies rejected this request. The crematorium and hospital were packed with people amid the Covid-19 wave in India The number of new Indian Covid-19 cases increased by more than 360,000 on April 27. In addition, the number of deaths increased exponentially, causing the crematorium to operate day and night.

The body of the patient Covid-19 is piled up in a crematory in New Delhi, where every four minutes, someone dies from a pandemic. Someone brought the body and left it. At the Ghazipur village crematory in eastern New Delhi, bodies were brought, one after the other. The amount of bodies was so great that ambulances and trucks transporting the dead blocked an entire road, Guardian described on April 30. Before the pandemic happened, in Ghazipur crematory staff’s memory, there was only one time that it was filled with space in a day. But now, sometime early in the morning, this place has received 150 bodies, while the maximum capacity is 38 bodies. Crematorial staff have to expand the scope of operations to parking lots but also cannot meet all demand. In the Indian capital, the second wave of Covid-19 infections is still raging with no sign of slowing down. On April 30, Delhi recorded a record number of 395 deaths and 24,235 new infections. Across India, the total number of new infections during the day was unprecedentedly high with 386,693 cases. Someone brought the body and left it Cremators in India are rushing to increase their capacity to handle 1,000 cremations a day. It is at these cremations that the destruction of Covid-19 in Delhi is being most evident. In 30 years of helping cremate the dead, Sunil Kumar Sharma, head of the Ghazipur village crematorium, said she had never thought of such a scene. “Too many people died. I have a feeling if this situation continues, there will be no one in Delhi, ”Sharma said. Normally, the body of a Covid-19 patient must be handled according to a rigorous procedure. But according to Sharma, corpses from hospitals are often not covered with protective cloths, putting cremators at risk of exposure. Some families even try to hide the death of a loved one from Covid-19. “The situation here is terrible and terrible,” said Mr. Sharma. “We have to work 20 hours a day, very tiring. My spirit seemed to have broken at the surroundings. Now there are people who bring the body and leave it, so we have to perform the ceremony to save some face for the deceased. According to the Hindu and Sikh beliefs of the Indians, a person cannot enter the door of heaven if their body is cremated without the watcher’s presence and keeping the fire on the pyre. Every day, Sharma’s crematorium consumes 60 tons of wood. “Every night, I worry about how to dispose of the body delivered tomorrow,” Mr. Sharma said. “What if it is beyond our capabilities?”. Suffering covers everywhere With thousands of recently cremated bodies, the air around Ghazipur crematorium was thick black smoke. Scattered around the ash-gray crematoriums left the day before were some offerings: mangoes, pomegranates, and orange flowers. On a nearby ambulance, a woman in a dark green sari was mumbling her prayers. In the car with her was the body of her husband, who had just died that morning because of Covid-19. The widow tried to place a red handshake on her husband’s body but was gently pushed away by a man in a protective suit to transport the body. The air around Ghazipur crematorium was thick black smoke from thousands of recent cremations. Photo: Shutterstock. Another man, Ajay Gupta, cried bitterly while the body of his brother, Ram, was placed on the crematorium. Just last week, Ram received treatment from the hospital for breathing problems. Ram’s illness had been in remission at first. I can even video call you from the hospital bed. But when the hospital ran out of oxygen, Ram did not survive. “Just a few days ago the nurse told us he would be fine,” Gupta said. Gupta is also a victim of the emerging black market in Delhi. It sells oxygen and drugs like Remdesivir to desperate families like Gupta at exorbitant prices. According to Gupta, after listening to the doctor, he used the last coin to buy Remdesivir for his brother at the black market for 630,000 rupees (about 8,500 USD), 10 times higher than normal. However, the effectiveness of Remdesivir Covid-19 is still questionable. “I felt like everything had collapsed,” Gupta said. Relatives wearing medical protective clothing deliver the body of a patient recently lost from Covid-19 in the crematory village of Ghazipur, east of Delhi. Photo: Shutterstock. Krishnan Pal, 48, who sells snacks in Delhi, is also one of those who died after repeatedly being rejected by the hospital due to overload. Pal cousin Kai Charan Kashap said they knocked on the doors of every hospital in Delhi but were unable to find an empty bed. After that, Pal was transported by his family to Agra, a city in the adjacent state of Uttar Pradesh. The hospital here still has empty beds but there is no oxygen left. In the end, Pal died on his way to Bareilly, a city in the state of Uttar Pradesh. “People are dying in the middle of the street because they can’t breathe,” said Kashap in a choked sob while waiting for his brother’s body to be transported from the morgue. Vaccine is seen as the way out of the crisis Many believe that the vaccine is the only long-term way to help India get out of the corona virus crisis. But on April 30, authorities in some parts of Delhi said plans to vaccinate people aged 18 and over had been delayed indefinitely due to lack of supply. The announcement comes just a day before the expanded immunization program is scheduled to be rolled out in Indian courts. Shortages such as in the capital Delhi are also common across this South Asian country. An immunization center in Mumbai posted “no vaccinations for the next three days” on April 30. Photo: Reuters. Delhi Prime Minister Arvind Kejriwal said authorities would inject the vaccine “as soon as possible”. But some private clinics in Delhi said the vaccine is not expected to arrive for at least another month or even two. During that time, the crematory and cemetery in Delhi will continue to suffer the deadly pressure that engulfs the city every day. At the Ghazipur crematory, after sunset, all crematoriums will be lit up at the same time. Flames flared in the screams of heat and pain. Tomb diggers work non-stop in India Tomb diggers work 24 hours a day to bury those who have died from Covid-19. Their shift did not stop amid the second wave of Covid-19 in India.

In the midst of a pandemic, we now always hope to see good lights at the end of the tunnel. One of the issues that people are most concerned about is when will we be able to return to normal life. However, many scientists, medical officials and spiritual leaders have determined that this will not be the case. Our house is on fire. Vaccines that are and will save lives will not be able to put out this potential fire in the future. They can only be of help for a short time. What we have experienced over the past year is only a little taste of the suffering that humanity will suffer if we don’t change our own consciousness and actions. In a recent interview, Bill Gates commented that pandemic is the number one dangerous threat to humanity; Therefore, we must be prepared to respond carefully. He said his biggest worry now is climate change and the threat of man-made viruses that lead to bioterrorism. When asked about ways to respond to the pandemic now and in the future, he proposed significant investment in research, training highly specialized groups of people who can respond quickly to diseases. New emerging worldwide, at the same time, research and develop tools to accurately and quickly diagnose symptoms of the disease. Moreover, vaccine manufacturing technology should be focused on development. The world cannot return to normal. The way forward must be a new one, which begins with a deep understanding of our relationships with other species and the entire planet, thereby changing our own behavior and habits. ourselves quickly aiming to improve the world. Without this, we would see bigger fires, even bigger fires than the catastrophic fires in Australia a year ago and the fires in the Amazon and California before. Many places will face extremely cold weather similar to the people of Texas and neighboring states are suffering at this time. These types of weather changes are the hallmarks of a climate crisis that scientists have predicted for decades. However, so far, the vast majority of us have chosen to bury our heads in the sand, ignoring the impending disaster by using goods and products imported from around the world, enjoying Luxury vacations, live in temperature-controlled homes and easy access to the latest gadgets, computers, cars and more. One aspect where we can see the most obvious effects is transportation. Globally, emissions from transport account for about 14% of total annual emissions and especially about 25% of CO2. What is even more remarkable is that traffic emissions are on the rise, while more and more people around the world are getting richer, able to afford their own vehicle and travel frequently. According to traditional capitalist ideology, we can buy, sell, produce and innovate on our own. However, most psychologists and Buddhists today believe that: human desires never end. Electric cars are good, but there are potential problems such as speeding that many people still have. As the number of cars increases, there will be more demand, for example we will need more roads, more parking garages, more natural resources to meet our energy needs. , etc. Six years ago, Bhikkhu Bodhi was the signature of the “Call for leaders of the United States and the world to take action to address the adverse social and psychological impacts of climate change”. In 2019, he again participated in solving the United Nations climate change issues in New York City: The Buddha taught about the causes and roots of suffering mainly directed towards the goal of individual liberation. These teachings show how mental defilements have harmed our personal lives, and now, how they can be overcome. However, because the world is intimately interrelated and unified, we must consider the process of cause and effect that works; Then, based on the results of this research to guide the way change is appropriate for society, at the same time, to propose political institutions and global policies to avoid the disadvantages we face. face. We can call this global application sati sampajañnã, which means mindfulness and correct, clear understanding of all the dangers we face in the present. The most dangerous, which covers the entire world and threatens everyone is often referred to as climate change, but perhaps we should more accurately call climate instability or disorientation. Queen. Buddhism promotes a life in harmony with nature Although travel may, to some extent, be essential for a better life, we should reconsider for ourselves how much travel is appropriate. Just like protein or water is essential, but overusing them will quickly make the body sick. Likewise, the Earth cannot absorb all the travel we take today and so we are making the Earth’s condition worse and worse. In the present age, we travel internationally more and more, so we become distracted, disoriented and insecure with our present life. According to Buddhism, the essence of practice is to let go of the need to change, operate, and control the world. The life of the Buddha made this very clear, sometimes the only thing to do is to focus your energies and sit down. Sit quietly to see the disturbing emotions arising in your mind. Sit firmly to overcome the urge to do something somewhere else, with others. It may be a paradox, but really just sitting down can we hold our heads up from the sand, while at the same time realizing our connection and the need to care more about each other.

Last week, India’s Health Minister Harsh Vardhan affirmed that the Covid-19 death rate in this country is “at the lowest in the world”. The statement of the head of the medical industry is in stark contrast to the series of shocking images and stories of cremations burned day and night due to overloaded bodies, patients dying on the road due to lack of breathing. gas, according Guardian . Question of concealing data of the dead? Official records of the Indian authorities show that the number of people infected and fatal has increased continuously. On May 1, the South Asian country experienced another record-breaking day with 401,993 new cases and 3,523 deaths from Covid-19. But health experts have the same view that the official number does not fully reflect the size of the number of deaths caused by Covid-19 in India. At this time, because medical facilities are overloaded and lack medical supplies, many patients cannot be hospitalized and die at home, even without adequate testing. Meanwhile, the local authorities were accused of not making accurate statistics, even hiding the actual death toll in the area where they were responsible. Relatives stand by when the dead body is cremated. Photo: Reuters. In the past month, in the city of Karnataka, Bangalore – where the number of infections has been among the fastest growing in the country – the number of corpses registered for cremation with Covid-19 is twice as high as the number of deaths recorded by the authorities. The information concealment charge is particularly notable in Uttar Pradesh, where the state government is governed by the ruling Bharatiya Janata (BJP) party. Adityanath, governor of Uttar Pradesh, insisted that the state had no shortage of oxygen, and threatened to prosecute anyone who spread panic information. Authorities Uttar Pradesh denied allegations of information hiding. The truss burned day and night In the Muzaffarnagar city of Uttar Pradesh state, data are available from the weekly newspaper Observer The collection revealed the discrepancy between the local authorities’ death statistics and the number of bodies cremated at city cremation facilities and cemeteries. Official data recorded only 10 deaths from Covid-19 in the last four days of April. But according to Ajay Kumar Agarwal, owner of a city cremation facility, that is only an odd number compared to the bodies burned. burned at this facility every day. “Normally we cremate 3 bodies per day. But in the past 10 days, the number of cremated bodies has increased many times. There are days 18, some days 20, then 22 and 25. In the past 10 days, not yet.” we have less than 12 bodies every day, 90% of which are corona deaths, “said Agarwal. Mr. Agarwal’s cremation facility only had seven crematoriums, so the staff had to cremate the body on the ground. Some of the bodies were sent to another facility 35 kilometers from the city. The pyre burned day and night in India. Photo: Reuters. Mr. Agarwal accused local authorities of publishing “inaccurate” data, denying the possibility that the city has experienced no days, or that only one or two people died of Covid-19 in the past week. . “The authorities have not released the exact death figures. I don’t understand why they are hiding it. Maybe they don’t want people to panic,” Agarwal said. Similar comments were made by Sanjay Mittal, an employee at another cremation facility in Muzaffarnagar. “I’ve never seen anything like this in my life. We set the crematorium on fire from dawn to dusk,” Mittal said. Before the pandemic, Mittal’s cremation facility handled about 5 bodies a day. But on April 27, they received 21 bodies. On April 28, the number of bodies decreased to 15, before once again increasing to 19 on April 29. “It is noon now, and we have already got 12 bodies. I don’t know how much more will it be by the end of the day,” Mittal said on April 30. The number of bodies taken for burial has also increased sharply in the Muslim cemetery in Muzaffarnagar. “Before the corona virus, we buried 2-3 bodies a week, but now it is 6-7 bodies a day. Only three of them come from the hospital, the rest are either dead at home or not tested,” Mr. Abdul Quadir, curator, said. Government data show that Muzaffarnagar has a very low rate of testing. On April 27, the whole city did not conduct tests. On April 29, only 561 people were tested, all positive for corona virus. The actual number of deaths could be 3 times higher An unnamed doctor from the Medical Association in Uttar Pradesh state said that many people die from pneumonia, pulmonary fibrosis – typical symptoms of severe form Covid-19. “We have to accept that the death toll from corona virus is much higher than the official statistics. The bodies we see at the crematorium are mostly self-medicating at home, and they die.” The number of deaths like this is very high, but most of them have not been recorded. The rate of testing here is much lower than the need, “the doctor said. Murad Banaji, the mathematician who modeled the plague in India, said the numerous streams of evidence suggest that the understatement of deaths from disease is a serious problem. This expert believes that the number of deaths in India is at least 3 times higher than the official statistics. The conclusion is based on calculations from major cities like Mumbai, where during the first outbreak of the epidemic he calculated the number of “excess deaths” compared to the annual number of deaths. Mass cremation area in New Delhi. Photo: Reuters. This calculation could put the number of Covid-19 deaths in Mumbai from 13,000 to about 21,000. Banaji stressed that in less developed rural areas, such as in the states of Bihar and Uttar Pradesh, with limited medical facilities, Covid-19 deaths are not recorded “perhaps much larger than in cities like Mumbai “. The consequences of inaccurate statistics on the number of deaths can be very serious. It will affect the effective allocation of resources, limiting the ability to develop a suitable immunization strategy to help prevent future outbreaks. “If we don’t have data to understand what’s going on in the current pandemic, how can India prepare for the future?” Mr. Banaji said. The chaplain’s account of the funeral for 150 Covid-19 patients before cremation Every day, Hindu cleric RamKaran Mishra performs a funeral for about 150 people who have died from Covid-19 at the Ghazipur crematory facility east of New Delhi, India.

Xu Ruhou was once seen as the sexy goddess of Chinese men. Despite being a mother, she still retains a youthful look and standard physique. According to GirlStyle, she said she has been working very hard for her abs, even losing 6 kg in a month. Fasting methods 168: This diet has been adopted by many world famous stars recently. As the name implies, this method means you should eat 3 meals in 8 hours and fast for the other 16 hours. According to nutritionists, not eating anything and leaving an empty stomach during this time can burn a lot of fat. Only drink in the morning: The actress uses olive oil and a few drops of vinegar every morning. Not only promotes metabolism in the body, this habit also helps to detoxify, increase feelings of fullness, protect the stomach, skin becomes more shiny. Healthy diet: In addition to olive oil, which is a healthy food, the actor Tu’s diet also tends to be bland. Her menu should be low in sugar, low in carbohydrates, high in protein and vegetables. For example, she only eats fruits that are low in sugar and protein with a lot of boiled eggs, and lots of vegetables. Keep drinking water: Nhuoc Tuyen says that she drinks at least 2 liters of water a day. Not only does it help to excrete nutrients and make the skin softer, it also works to suppress appetite. Exercise regularly: If you want to lose weight and look firmer, exercise is an indispensable process. The beauty from Taiwan (China) revealed that she ran 6 days a week and practiced at least 3 times. The right level of exercise can increase your metabolic rate, speed up weight loss, and also help tone your body. For mental comfort: Take a break from eating something you love from time to time without thinking about the calories. Not only does it improve your mood, it also makes you more motivated to continue your weight loss journey. In the end, the most important thing is to keep a good mood.

Through her writings, is the feeling of an India different and out of the currents very clear? On the 7th day of the Lunar New Year, when COVID-19 raged in Wuhan, I was in Kolkata with a delegation of Vietnamese writers. For a few days we did not have internet, so we did not know any news in Hanoi or the world. Until the last day, we were invited to dinner by your side in a luxury restaurant, then there was wifi. Looking at the photos taken online, we were scared and scared, unable to believe that the city where we lived was still peaceful a few days ago. So we stuck our noses in reading the news, couldn’t eat or drink, didn’t even bother to raise our heads to chat with anyone. The landlord saw that no one had touched the chopsticks, and wondered and worried, did not understand what was going on. Of course they were saddened because the party they carefully prepared was a failure. We then were also ashamed of that impolite attitude. But at that time how could not eat anymore. So early the next morning, instead of going shopping and preparing presents, we suggest that you take to the pharmacy to buy … masks. Each person took advantage of buying 3-layer masks. Buying stubs buy crazy makes everyone surprised. We tell each other that this thing to bring back as a gift is very precious, because there is a shortage of goods at home. They were surprised because in the big city of Kolkata, people still go to school to work normally. Because COVID has yet to spread and India has not had any cases yet. At that time I said that if India had COVID, it would be catastrophic because their case number would definitely be at the top of the world. After exactly 1 year, the members of the crew kept saying that I had the ability … to prophesy, but I only spoke logically. Writer Di Li released flowers to pray at the Ganges River. Does the wave of COVID-19 seem like it only wants to submerge this country has to do with the different lifestyles of the people here? Yes, India is the second most populous in the world and is expected to be about to take the top spot of China. However, India’s population density is now 3 times that of China. If we look at the pictures taken of India, most of our impression is the terrible crowd. It seems that every time you open the door, you can see people intertwined in chaos as if there was a big turn, at times it seemed like there was a war and people were in a hurry to evacuate. Living conditions, hygiene and awareness of the people are also major issues contributing to the spread of the epidemic (not just COVID). The Indians are also religious. Vietnamese people participate in religious festivals not because of fanaticism or devotion, but a mixture of culture, habits, joyful assembly and superstition, if the Government requests that the festival be stopped. everyone is happy to obey. Not in India. We are amazed that the Indian Kashmir government is still allowing 600,000 pilgrims in the midst of more than 3 hundred thousand new infections each day and nearly 3 thousand COVID deaths. But religion has a huge power in this country. Many would rather die than give up on pilgrimage. The king lost to the village’s custom in such place. Di Li’s feelings in the days when the whole world was heading towards India must certainly be different from those who have never set foot here. You can share that with readers of Health & Life. I love India so much that after my return trip last New Year, less than 2 months later, I arranged another trip to India, which was to travel by myself, not for business. I bought a plane ticket and made a visa, but close to the date of the flight, in early March, India announced a blockade, internal and external import and export. It is true that I quietly watch India every day, over there I also have many friends. And I worry about them. I was heartbroken to see the numbers soar every day but not surprised. Anyway, I always pray for the country I love. I am extremely impressed with the pages written under the title Dawn on the Ganges River. Is there a connection between dead bodies floating in rivers and mass cremations in this country? In the past, when I was sailing on the Ganges River, I was scared to see the crematoriums along the river and the chaos of people bathing and washing activities right next to me. Now it is too mysterious that people have to cremate even on the street, still in the midst of the common activities. I can imagine it, but I always try not to imagine it anymore. Thank you writer Di Li for the conversation! Vo Hong Thu ( (perform) )

A continuous red-fire manual cremation in India. Photo: Reuters For the fourth day in a row, on April 25, India set a global record for the number of new infections, stemming from a new virus variant sweeping, overwhelming every effort by the populous nation. world number 2. According to AP, the report of the Indian Ministry of Health on April 25 recorded 349,691 new cases, bringing the total number of cases in this country to over 16.9 million cases, the second most in the world after the US. In addition, there were 2,767 deaths in the past 24 hours, pushing the number of COVID-19 deaths in India to 192,311. Experts say that the actual death toll could be much greater, since it does not include suspected cases, and many deaths from COVID-19 are attributed to underlying medical conditions. . The Indian crisis is most evident in cemeteries, cremations and cremations, or in heartbreaking images of a series of suffocating patients on their way to a hospital due to lack of oxygen. India set a world record for the fourth consecutive day with the number of new infections reaching nearly 350,000 people. Photo: Reuters Cremation sites in the Indian capital New Delhi are running out of space and fiery cremation rigs lit up all night in other heavily affected cities. In the city center of Bhopal, a number of cremators have increased their capacity from a few dozen bodies to over 50 a day. However, bodies awaiting cremation still have to wait. At the city’s Bhadbhada Vishram Ghat crematorium, workers said they cremated more than 110 people on April 24, although figures from the city government of 1.8 million people only report the total number of deaths. because COVID-19 that day was 10 people. Mamtesh Sharma, a location official, said: “The virus is devouring the people of our city like a monster.” Watch the video of the painful scene of disinfection and cremation of the body of the COVID-19 victim in India (Source: Sky news) The massive influx of bodies has forced cremators to skip all the personal rituals and rituals that Hindus believe will help liberate souls. “We burned the bodies as soon as we arrived,” said Mr. Sharma. It was as if we were in the middle of a war. A monk rushed out of the cremation area of ​​COVID-19’s body after the ceremony. Photo: Getty Images Cremation of the body of COVID-19 victim with firewood in New Delhi on April 24. Photo: Reuters A grave digger at the largest Muslim cemetery in New Delhi, where 1,000 people have been buried during the pandemic, said more bodies are now being moved than last year and that the site will soon run out of space. The situation is equally dire at hospitals that are already packed with patients. People desperately wait in line to die, sometimes they stop breathing in the outer streets while waiting to see a doctor. Indian health officials are currently looking to expand intensive care areas and increase oxygen supplies. Patient COVID-19 was taken to a hospital in New Delhi. Photo: AFP A manual cremation ground for victims of COVID-19 in New Delhi. Photo: Getty Images Hospitals and patient families themselves struggle to procure the scarce medical equipment that is being sold at exponentially increasing prices. The crisis contradicted the government’s statement that “no one in the country will be left without oxygen,” in an April 24 statement by Indian Attorney General Tushar Mehta before the Supreme Court of Delhi. The crisis of the new COVID-19 wave is a huge failure for a country that only in January, Prime Minister Modi declared victory over the epidemic and is proud to be the “pharmacy of the world” – home global vaccine production, which is a model for other developing countries. Off guard against the spike in infections, the federal government has asked industrialists to increase production of oxygen and other drugs that are in short supply. However, health experts say India has a whole year to prepare, but they have not. People wait in line to pump more oxygen into the tank, to save patient COVID-19. Photo: DailyMail Dr. Krutika Kuppalli, Associate Professor of Infectious Diseases at the Medical University of South Carolina (USA), said the Indian government had “reacted very passively to this situation instead of actively”. Ms. Kuppalli said that the government should be using 2020, when the virus is better controlled, to prepare plans to tackle in the event of an outbreak, while at the same time “stockpiling drugs and developing relationships. Public-private partnerships to support the production of essential resources in the event of such a situation ”. “Most importantly, they should look at what’s going on in other parts of the world and understand that the possibility of India in a similar situation is only a matter of time,” said Ms. Kuppalli. Associate Professor Kuppalli called the Indian government’s early statements on pandemic victory a “mistake”, as it encouraged people to relax prevention measures when they should have continued to adhere to it. strict spacing, wear masks and avoid crowds. People waiting to be vaccinated against COVID in Mumbai, India Photo: AP Containers of oxygen were transported on board, delivered to India. Photo: Reuters Indian Prime Minister Narendra Modi is facing criticism for allowing Hindu festivals and massive election rallies, which experts suspect has contributed to the speed of the spread. of the virus. In such an election rally just two weeks ago, Modi could barely hide his joy when declaring to supporters in the state of West Bengal: “I have never seen such a large crowd.” . At that time, SARS-CoV-2 had begun to strike again and experts warned that a fatal increase was inevitable. White House National Security Advisor Jake Sullivan said on April 25 that the US was “deeply concerned” about a serious COVID-19 outbreak in India. “We are working around the clock to deploy more supplies and support to our friends and partners in India as they bravely fight this pandemic,” said Mr. Sullivan on Twitter. Neighboring Pakistan also expressed support for people in India. Pakistan’s Foreign Ministry said it offered to provide relief assistance including breathing apparatus, oxygen supply unit, digital X-ray machine, personal protective equipment (PPE) and related items.

The relative of a Covid-19 patient died in a collapse in a graveyard in Jammu, India. Photo: AP Pictures spread dizzying on social networks and television showed relatives of patients desperately asking for oxygen outside hospitals, or crying on the streets because a loved one with Covid-19 died while waiting. treated. ABC News cites a woman who fell in love with her brother’s death at the age of 50 after being rejected by two hospitals and died of oxygen without a replacement vessel. The woman mourns the death of a member of her family from Covid-19 outside a crematory in New Delhi. Photo: Reuters India has just set a global record for the fifth consecutive day of new infections, mainly due to a new variant of SARS ‑ CoV ‑ 2. The shock wave denied any early claims about the pandemic victory that the officials of this country had made. According to Worldometers website, the number of corona virus infections in India in the past 24 hours was 354,531 people, bringing the total number of cases nationwide to more than 17.3 million. The number of deaths due to the epidemic rose to 195,116, an increase of 2,806 from a day earlier. The number of deaths can be very large, as the above statistics do not include suspected fatal cases. Medical staff taking care of a Covid-19 patient in Virar, near Mumbai. Photo: AP The current health crisis in India is most evident in overcrowded graveyards and crematoria, and in images of patients dying on the road from lack of oxygen. Burial sites in the capital New Delhi are full. The crematoriums in many cities burned nonstop day and night. In the central city of Bhopal, some crematoriums have to increase their capacity, but the list of corpses waiting for is growing longer. At the Bhadbhada Vishram Ghat crematory in a city of 1.8 million people, workers said they cremated more than 110 people on April 24. A Covid-19 patient cremation ground in New Delhi. Photo: AP “The virus is devouring the people of our city like a monster” – ABC News quoted an official named Mamtesh Sharma with sorrow. The influx of bodies brought in has caused cremators to bypass procedures and rituals for Hindu devotees. “We just cremated the bodies, as if we were in a war,” said Mr. Sharma. And in New Delhi’s largest Muslim cemetery, the body was so overfilled that the curator’s manager, Mohammad Shameem, was concerned that “we would run out of burial sites soon.” A Covid-19 patient cremation ground in New Delhi. Photo: AP The situation in hospitals was no less grim. The patients were so desperate to wait for treatment that they were lying on the street, looking forward to seeing a doctor. Indian health officials are trying to expand emergency spots and provide more oxygen but supplies are running out, while they are struggling to buy already scarce medical equipment. What’s happening in India right now is a huge setback for a country, when Prime Minister Narendra Modi just declared a pandemic victory in January, and is proud to be “the pharmacy of the world.” world “, the global producer of the vaccine, and is seen as a model for other developing countries in the prevention of Covid-19. People wait for the Covid-19 vaccine in Mumbai. Photo: AP Dr. Krutika Kuppalli, assistant professor of medicine in infectious diseases at the Medical University of South Carolina, said the Indian government should have used the past year, when the disease was well controlled, to store medicine and developing systems to cope with the risk of a new pandemic. “Most importantly they should observe what is going on in many other parts of the world and understand that it is only a matter of time before they fall into a similar situation,” Kuppalli said. Instead, the Indian government’s early victory statements encouraged people to relax while they should have continued to strictly adhere to anti-epidemic measures such as wearing masks and not crowding. Thanh Hao