MV Alcohol-Free TWICE in terms of visual effects is really eye-catching. The girls dressed in colorful costumes and danced happily in the spirit of a vibrant summer. Right from the moment the picture was released teaser , netizen was surprised because stylist TWICE’s boldly cut scarves of all famous fashion houses such as Hermès, LV, Versace … to sew them into costumes for the girls. Valuable towels are not cheap, but are mercilessly cut to pieces. But in return, it must be recognized that the 9 TWICE girls had beautiful costumes, showing off their slim bodies and beautiful beauty. I thought TWICE would wear the clothes from the MV to perform in domestic music shows to promote Alcohol-Free , but recently netizen got a “flat eyes” again when witnessing TWICE’s new series of clothes in show Music Bank. Stylist continues to use the towels of the luxury fashion house Hermès to make dresses for TWICE girls. This dress of Tzuyu is made from at least 3 Hermès scarves, each costing more than 11 million VND. Mina’s dress also has to use at least 4 towels because the type of towel to sew this dress model is a triangle, and it is also not cheap, about 15 million. Chaeyoung’s set of clothes is also quite complicated and probably can’t use less than 3 towels to sew. Each sample towel costs about 10 million VND. This one-piece and slightly spread skirt of Jeongyeon is estimated to have to be sewn from 4 scarves, each costing about 12.6 million VND. Dahyun also has a very beautiful set of clothes made from two different towels, but surely the number of towels used for this set cannot be less than 4. Netizens despite praising the creativity of stylist TWICE’s family, but also constantly admiring that the choice of fabric is too luxurious. Some people even question whether stylist used goods superfake , because it’s hard to distinguish when cut out and sewn on, and this set is only worn by TWICE for one show acting, the ability to wear again is very rare. However, this is only a guess of a part of the audience.

After the role of Quynh Doll in the movie of the same name, Phuong Oanh suddenly became one of the most sought-after beauties in the VTV Universe. Recently, when incarnating as Nam in the movie Flavor of Friendship, Phuong Oanh continued to attract internet waves. Partly because she changed the direction of menly and her personality was different from her previous roles, partly because she had to gain 6kg to match the character’s shape. Leaving the image of a charming beauty with a slim Vline chin, Phuong Oanh in the role of Nam again impresses with short hair and a cute chubby face. Because of the increase of 6kg, of course, the beautiful body of Quynh Doll is also fuller than before. However, the actress’s body shape is still very attractive to fans. Even, in an article “consultation” about whether she should regain her former hot curves with a 54cm waist, a series of public reactions simultaneously said that 8X beauties do not need to reduce. scales. Even many people like her current “super-round” body more than 3. Indeed, just looking at the series of photos that Phuong Oanh has just released recently, the unanimous decision to support the girl who did not lose weight is the right decision. Phuong Oanh released a set of photos of mermaid underwater. In a few moments, the actress’s full chest appeared and the actress’s full third bust took over. After a while engrossed in watching Nam menly and his personality on the film, the extremely sexy new image of the beautiful 8X makes many people excited. It can be said that Phuong Oanh is one of the rare Vbiz beauties advised by the online community to gain weight. Because compared to when she owns a 54cm waist, the current plump and energetic appearance of the beautiful Quynh Doll is much more attractive and young. It is known that, despite gaining 6kg when participating in Taste of Friendship and being teased for “the pork chop”, only the first and third round of the beautiful people increased in size significantly, while the waistline remained the same. At present, Phuong Oanh owns the first and third round of nearly 100 cm. It is this that helps her to be considered as one of the undefeated fiery beauties of “VTV Universe”. Only showing off her misty figure, but the actress’s S-curve was clearly visible. It can be said that gaining weight without affecting the waist measurement is very difficult. Surely, in addition to practicing persistently to always keep the standard waist measurement, Phuong Oanh also has to pay great attention to the diet every day. And if you are also looking for a way to “size” your bust 1 and 3 but keep or reduce your waistline, here are the secrets you can pursue: – Eat foods to increase round 1 If you want to own breasts that are full of life and full of vitality, you should invest in a special diet. Accordingly, the foods you should add more to your daily menu are soybeans, papaya, grapefruit, milk, legumes… These are all food sources of nutrients needed to increase breast size. seductive. Eating right will help the measurement of the breast to develop as desired. – Wear a latex belt for a slim waist To have a slim waist while not affecting the 1st and 3rd busts, you can consider investing in belly wraps with a belt. This method easily helps women with a small waist, with a clear S-curve, and at the same time push the amount of fat down to make the 3rd round more enlarged. Wearing latex belts correctly and takes a long time to bring high efficiency. However, the results are extremely satisfying when you can have both an ant waist, a beautiful curve and a straight back. – Practice “size” round 3 Owning an extremely sexy butt is not difficult, as long as every 3 days a week, you can apply the following exercises for about 15-20 minutes. Exercise 1: Squat – squat weight lifting: This is an exercise that works most of the lower body muscle groups, buttocks and lower back. Lesson 2: Walking lunge – practice the first step. Lesson 3: Barbell Hip Thrusts – hips push barbells. Lesson 4: Stiff Legged Deadlift – squat and pull weights. Lesson 5: Bulgarian Split Squats – standing with one leg with double dumbbells.

At work, Ms. Tam is always highly appreciated by department heads for her enthusiasm and responsibility at work. Sharing with reporters, Ms. Tam said that while working at the company, she always successfully completed the tasks assigned by her superiors. Along with that, she also enthusiastically participates in activities organized by the Executive Committee of the Company’s Trade Union as well as the superior Trade Union, which is the leading flag in the movement work of the Production Department 5. Not only a passionate and responsible worker, Hoang Thi Tam is also a skillful woman in taking care of her family’s happiness. Especially, during the working process, Ms. Tam is always eager to learn and often has initiatives and contributions to benefit the company. Specifically, in the new working days, finding that counting machine details by manual method takes a lot of time, while the company has very few workers, Ms. Tam proposed to leaders buy specialized electronic scales to weigh goods, thereby greatly shortening the production time, the number of assembled motorcycles is also increasing gradually. Not only that, while working at the workshop, Ms. Tam observed that the trailers were fitted with new wheels, were not lubricated and maintained regularly, so when towing was very heavy and laborious, especially when there were many goods. From the above situation, she proposed to the professional department to maintain the car once a week so that the car could meet the job requirements. Ms. Tam’s suggestions were implemented by the company and highly appreciated for their practicality. It is known that during her work, Ms. Hoang Thi Tam was rewarded as one of the typical examples in the emulation movement of the workshop in 2017; achieved excellent achievements in factory improvement 2018; achieved excellent results in Kaizen activities in 2019 and achieved excellent results in 2020. Despite many difficulties and challenges in life, Ms. Tam still rose in life and became an excellent worker of the company. In 2019, Ms. Tam suffered from swollen spleen, frequent and intense pain caused her to undergo surgery to remove the spleen. Many years have passed, however, at present, Ms. Tam still has to undergo regular treatment with extremely expensive costs. “Since the surgery, I have to maintain my health in many ways. These drugs are quite expensive, there are pills worth nearly 200,000 VND, but in order to reduce the disease, you can only rely on supportive drugs. During the epidemic, medicine was not available at the pharmacies at the hospital and outside, there were days when I had to wait for a long time at Bach Mai Hospital to be able to buy the medicine “- Ms. Tam shared. She is sick herself, but Tam always tries to cultivate and take care of her family’s happiness. Due to her husband’s unstable job, not fixed time, she also often has to work shifts, so she had to send her children to her grandparents to take care of. Knowing that grandparents at home work hard to take care of their grandchildren, so she and her husband also try to work hard to have money to send back to grandparents and save money for future life. Understanding the sacrifices and hardships of Tam’s wife and husband, Nguyen Van Thao, besides working outside, also takes advantage of his free time to help his wife in daily life. Perhaps seeing his wife sick often, thin and sick, he always competes for work, never letting his wife work hard. “He always spends time helping out with housework with his wife, doesn’t mind daily tasks such as cooking, cleaning the house… Although his job is not stable, he still overcomes difficulties to rise up, always encouraging his great wife. trying to cure diseases and earn money to send back to my hometown to my grandparents to raise their children,” Tam confided. Although they have to be far away from the loving arms of their parents, the two children of Tam and her husband always maintain good academic records so that their parents can rest assured in their work. Currently, the eldest son of Ms. Tam and her husband is in 5th grade, and the younger daughter is in 2nd grade. Every day, after dinner, the two brothers tell each other to study together, not letting grandparents remind , worry. For 4 consecutive years, her eldest son has won the title of excellent student. The young daughter also won the title of good student in 2019-2020. “Because of circumstances, my wife and I have to be away from our children. I just hope that the children will understand, study hard and listen to their grandparents so that the couple can work with peace of mind “- Mrs. Tam said sadly. Knowing that parents on both sides of the country will have a harder time without their children, so Tam and her husband often take advantage of the holiday time to encourage everyone. Every time she goes back to her hometown, seeing her family together, healthy parents on both sides, her children studying hard and doing well, Tam completely forgets about fatigue and illness. For Ms. Tam, happiness is simply after a day of work, returning to the motel room and seeing her well-behaved children, healthy family on both sides. Despite many difficulties, Ms. Hoang Thi Tam always overcomes all circumstances to fulfill all the tasks assigned by her superiors and is a good woman of the family. In particular, in the locality and temporary residence, Ms. Tam’s family always has a healthy, simple, friendly lifestyle, and is loved by neighbors, so Hoang Thi Tam’s family has been established by the Labor Union. Hanoi City is honored as the typical family of workers, officials and workers nationwide in the period 2016-2020, honored and rewarded by the Vietnam General Confederation of Labor.

Perhaps because the weather in Hanoi over the weekend was suddenly rainy and sunny due to the influence of tropical depression, it made Miss Khanh Van remember her memories of going to Da Lat. The queen wore a turtleneck sweater, short shorts in the fashion of hiding her pants, sports shoes showing off her long legs. It is because of this show of legs that this series of photos of Miss Khanh Van received a lot of votes like soaring compared to the post recently. Although wearing out-of-season clothes, the way mix Khanh Van’s clothes are very reasonable, plus the way pose The sitting style of the queen also contributes to a series of beautiful photos. During the quarantine, Miss Khanh Van always knows how to bring positive energy to fans. No matter what action, the queen attaches meaningful messages to it, or expresses it as comfortably as possible so that the audience always feels happy when viewing her personal page.

On June 10, the 27th Shanghai Drama Festival Awards Ceremony, Bach Ngoc Lan, officially took place. The event gathered some famous stars of Chinese cinema, “4,000-year-old beauty” Cuc Tinh Y was also present at this event. She was almost the most noticeable character at the event because she had released a set of photos before studio with visual Beautiful and lovely like a princess. Cuc Tinh Y received great praise from netizen China remembers the impressively designed dress, wearing sophisticated jewelry. Cuc Tinh Y wears a design in the COCOON Autumn Winter 2021 collection, showing off her bare back, wearing reverse jewelry to highlight her back. The dress with fringed sleeves is red velvet, the body of the dress is designed to float in the style of a beautiful princess. But even though in the series of pictures studio , Cuc Tinh Y received all the praise, but her real pictures made her netizen somewhat disappointed, the actress’s fans are worried. She clearly showed a tired aura, puffy eyes, although not too “sharp”, but clearly with a famous star, this image was deducted by many netizens. Cuc Tinh Y’s June schedule is indeed very tight, not to the point that there are activities every day, but almost every other day she has a program to participate in. However, with a rising star of the entertainment industry, such a schedule is not surprising. Fans send a message to Cuc Tinh Y to try to stay healthy, because the schedule is too much, the future will be extremely busy.

Here are a few dishes from Michelin-starred restaurants that have surprised many diners for many reasons. Baozi – traditional Chinese dumplings with a few pieces of corn on top, but it’s not cheap! This dessert will be all over in a single note! This restaurant presents dishes with a total of 15 different ingredients. But all I saw was an extremely ordinary salad… The 2 main ingredients of this Michelin-starred dish are scallops and cauliflower, only about 6 pieces The best-selling dessert of a 3-Michelin-starred restaurant in Valence, France. It looks weird but it’s so expensive! Only a few slices of strawberries, but this dessert dish comes from a Michelin-starred restaurant This dessert is a… lemon peel wrapped with marshmallows, inside is a cool and fragrant sorbet filling The ingredient on the plate is a mackerel decorated with layers of different colorful sauces At first glance, it looks a bit “bizarre”, but this mushroom cookie appears on the menu of a Michelin-starred restaurant. The dish that appears in front of you is vanilla banana buttercream ice cream, the highlight is… a glass upside down! Only 2 ingredients are white chocolate and orange ice cream, but this restaurant’s dessert is more expensive than the plane ticket you buy!

Christian Sommer is an extremely hardworking student, so even while on vacation with his girlfriend, this guy doesn’t neglect his studies. For his studies, he dived into the azure waters under the cliffs of Portofino to learn about the marine life here and found a small jellyfish – Turritopsis nutricula (lighthouse jellyfish). This jellyfish is only four to five mm in size, the whole body is transparent, in the middle of their body is a red digestive system like a lamp, so it is called a lighthouse jellyfish. Although lighthouse jellyfish have a very beautiful appearance, due to their small size, people often do not see or notice them. Immediately after observing and discovering, Sommer collected them in a thin mesh bag and placed them in a container of seawater in the hope of bringing them to the refrigerator and turning them into specimens. But that day was a weekend, on the beach there were many interesting games and because of a bit of playing, Christian Sommer forgot to put them in the refrigerator as originally planned. It was not until the next day that Christian Sommer remembered what he had forgotten. When he found the barrel, he took it out to look, but when he looked closely many times, Sommer found nothing inside the net bag but sea water. So what happened? Even though lighthouse jellyfish are so small they can still be seen with the naked eye, why do they completely disappear in just one? Still not believing his eyes, Sommer checked the container a few more times, this time even more surprised, at the bottom of the container there were many tiny things, almost invisible. can see. After many observations and analysis, Sommer realized that these were exactly the polyps of lighthouse jellyfish. Why did Sommer feel so surprised? In fact, lighthouse jellyfish are a species of hydrophyte, and they have two different developmental stages in their life cycle: a polyp (hydroid) stage and a jellyfish development stage. Adult jellyfish will lay eggs and are fertilized in water, after which they retain the fertilized eggs in the female jellyfish until they develop into planula larvae. These planula larvae can swim freely like worms or float under the sea and then sink to the sea floor to form digestive systems and reproduce asexually into polyps; After asexual reproduction is budding, the polyps slowly develop into adult jellyfish and begin a new life cycle. Usually a jellyfish life cycle lasts a few weeks to several months, and they die after laying eggs. But now, the fact that these jellyfish lay eggs, fertilize, become larvae, mature and then turn into polyps within a few days is what makes Sommer extremely surprised. This means that these jellyfish have not disappeared, instead they are rejuvenated like a full-blown rejuvenation. Further research has found that not all lighthouse jellyfish will rejuvenate, their life cycle will still proceed normally. However, when faced with certain adverse conditions such as food scarcity, water temperature changes, sea water decrease in salinity or physical damage and many other adversities, they will fend for themselves. rejuvenate, turn into polyps and begin their life cycle once more. Theoretically, lighthouse jellyfish can reverse its life cycle continuously without limit of times, so it can be said that lighthouse jellyfish is an immortal life form and is also the only species in the world that can such a mechanism of life. Moreover, each time this rejuvenation process is performed, the lighthouse jellyfish can separate into hundreds of different polyps, which means that the current lighthouse jellyfish have “aged” very much. , may even exceed several thousand years old. Therefore, this species is also considered the longest living organism on the planet, if not completely immortal. It is widely believed that lighthouse jellyfish appeared during the Cretaceous period, and if so, lighthouse jellyfish in the ocean have lived for more than 100 million years. The lighthouse jellyfish is actually an invasive species, it originated in the Pacific Ocean and is thought to colonize oceans around the world through ballast water. Due to its small size, and not causing too many adverse reactions to the ecosystem, few people notice its invasiveness.

High ceilings and large glass windows, it is a combination for a spacious, airy and close to nature space. Also there, the vertical and horizontal horizontal stripes help to stand out more under the decorative lighting effect. The designer has clearly expressed a modern house by simplifying the interior form and color of the ceiling, wall, floor. The 50m2 master bedroom is an integration of a spacious sleeping space, dressing area and private bathroom, all of which connect directly to the outdoor courtyard. Relaxing feeling – Chillout is a phrase that homeowners often mention about this room when enjoying the scent and light music emitted by the Marshall speaker in the rainy afternoon. Living room, kitchen area with white, black and gray tones combined with accents with paintings and decor items creates a modern feeling. A sincere sharing from the female owner: “I don’t need a flashy house. In this place, before going to bed and every time I wake up, what I see is nature. When I eat or drink or when I entertain relatives and friends, what exists close to me is still nature. I appreciate that and secretly thank the architect for what the architect has brought to me.” 50m2 for a place to rest and relax for the female owner is the most ideal place. Here every afternoon, when the dawn dawns, she can mingle with nature and enjoy a peaceful life. Construction: DD House, Tay Ninh city

Chaired by: Architect Nguyen Ly Van Quoc – Q.Architects Construction – Design Consultant Co., Ltd Perform: Wan Quoc – Image: Minq Bui

Located in the town of Czermna, Poland, the Kaplica Czaszek church is known as the world famous human skeleton church. Outside the Kaplica Czaszek church looks like many other structures. However, inside this unique church is decorated with more than 3,000 human skeletons. These thousands of human skeletons belong to those who died in war or died of disease in the 1600s – 1700s. These human skeletons are arranged as a work of art that makes many people feel cold when looking at them. In it, skull and leg bones are meticulously arranged on the ceiling and on the wall. The remaining bones are placed behind a secret door in the crypt at the foot of the church. Father Vaclav Tomasek is the one who arranges thousands of skeletons in the Kaplica Czaszek church. He came up with the idea of ​​decorating the church with human bones when he visited makeshift graves and sketchy memorials for soldiers and civilians who died of wars and epidemics. Therefore, priest Vaclav Tomasek collected the remains and brought them back to the Kaplica Czaszek church to clean and arrange them on the walls and ceiling. Father Vaclav Tomasek completed the decoration of the Kaplica Czaszek church with human bones between 1776 and 1804. After the death of priest Vaclav Tomasek in 1804, his remains were also placed on the altar before God in the Kaplica Czaszek church. In the following decades, the Kaplica Czaszek church became a world famous tourist destination when decorated with unique “masterpieces” of human bones. Invite readers to watch the video: 6.3 magnitude earthquake shakes church in Philippines. Source: Zing.

Summer is coming, girls can freely wear shorts and short skirts to show off their dynamic and sexy looks. But summer can accidentally become a nightmare for girls with less slender legs. But is it bad to have less slender legs? Let’s learn Vietnamese beauties how to cleverly cover their legs and show off their sexy and seductive looks: Minh Hang often wears long skirts, cleverly climbing to cover her less slender legs In many pictures shared on social networks, Minh Hang wears wide clothes that make her legs seem “invisible”. The tight-fitting long skirt not only covers the less slender legs but also becomes attractive with an impressive bust Quynh Kool also often shares wide-leg pants, showing off her slim waist when walking on the street Quynh Kool shows off her dynamism and youthfulness in the right generation of young artists Hoang Thuy Linh is also one of the artists whose legs become defects But she still confidently walks the streets with short shorts Mai Ngo many times revealed the shortcomings of her thin legs After receiving mixed reactions from netizens, Mai Ngo paid more attention to the costumes in events However, in real life, Mai Ngo is not afraid to share pictures showing her “oversized” legs.

It was from a sarcastic comment of the online community on Twitter that the news that the Ford Bronco was being developed an all-electric version immediately became a phenomenon discussed on American car forums. Specifically, shortly after Ford announced the F-150 Lightning, a Tesla supporter commented asking Ford CEO Jim Farley if they are truly committed to a future centered around electric vehicles, why new product lines like Ford Bronco does not have this option? In response, the Ford leader asked this person, “Why do you think we don’t have one?”. Immediately, many American newspapers questioned the Ford spokesman, but the American brand temporarily declined to comment on the feasibility of the project. In 2018, Ford said it would have 7 electric vehicle lines launched before the end of 2022 with a commitment that electrified versions will target the best-selling car series such as Bronco, Escape, Explorer, Mustang and F. -150. Information about the Ford Bronco Hybrid, since then, has generally not been much except for a short video with the digital dashboard on the SUV showing the EV Coaching feature from last year. If Ford is still developing an electrified version of the Bronco from 2018 to now, the 2022 milestone they announced before is completely doable. Reference: Carscoops

Like, when I first set foot in Saigon, I remember Hanoi spinning around. Remember the taste of familiar dishes, remember the afternoon driving around the windy West Lake, the lotus lake fragrant in the summer afternoon, remember the greetings of colleagues or friends before each meal, remember the joy of and a close friend peeled lemon mint ice cream sticks at Hoan Kiem Lake … 10 years of youth, I gave it all to Hanoi, how could I not love it! But, if only mixed in the smell of lotus flowers, milk flowers, not having to smell more pollution of the water flow, Hanoi will touch people even more. To Lich River was black, stinking once haunted people on both sides of the bank. I remember when I first came to Hanoi, with the nature of a pretty romantic girl, I often invited you to ride a bicycle to West Lake, Sword Lake, or along rivers to enjoy the breeze. But then, the number of times we invited each other gradually thin, because it turns out, it is not very poetic. After a few times choosing to sit in the right direction of the wind to cool, the smell of dead fish, the stench of water stinking our nose, up to our mind made us not want to open our mouths to talk. The river where my hometown was born is fierce during the flood season, but normally it is quite gentle and fresh. Every afternoon, children in the village go together to take a cool bath and snorkel. Laughter resounded in a corner of the summer sky. As for Hanoi, in addition to the immense Red River, which makes it easier for me to breathe, the rivers in the inner city are equally horrible. Among the times I drove along Lang road from Cau Giay to Tu So intersection, many times I had to learn how to hold my breath. Just inhale quickly, exhale slowly, to minimize the stench rising from To Lich river. Now, not only the river but both sides of the river are also renovated, planted trees, and made walking paths so that people can exercise every morning or evening. But the lane is still quite sparse, because the river is not clean and smelly. Rubbish, polluted algae and moss cover a thick layer on the Lu river surface. Or areas with other large rivers such as Kim Nguu River, Nhue River, Set River … and small canals and ditches in the residential areas are also black, even stronger. Previously, I did not live close to the riverbank, but it was quite close, it was only about 5 minutes to walk. Can you imagine, in the summer, when the weather is hot, the sky suddenly “releases” a few scattered raindrops that make the shallow water gush, the stench of mud, of sewage rises, making my nose wretch chop down. Not only that, the garbage flooded the water surface, picked up all this trash, the next wave came, the prince of the rivers was gentle and pleasant. Many times the fish can die in rivers, lakes, and even rivers where no living organism can survive. Pollution caused by human hands, accumulates over time, but it is very difficult to recover as before. Every day, we all follow press information about the renovation of To Lich river, hoping that one day the river can be green again, so that future generations can comfortably breathe the scent of milk flower, lotus. Hanoi in me, our Hanoi now is still lovable, but lacks a part of healthy life.

Now there is fried rice, fried rice rolls, fried rice soup, and a half-baked fried rice, fish sauce and noodles … Now there is also fried sticky rice, also known as fried sticky rice, just as unique and delicious as other fried dishes . Luoi mainly exists in the North, so of course when it comes to something from it, people will immediately think of Hanoi or neighboring places. (Photo: Internet) However, this fried sticky rice dish is not popular in Hanoi, there is not even a place to sell, but currently it is only sold much in Hai Phong. Back to Hai Phong, you may be directed to many different places to sell fried sticky rice, but most people will immediately think of fried sticky rice with many other dishes from fried rice at 100 Lan Be. At first glance, this sticky rice dish is no different than the usual fried sticky rice. (Photo: Internet) Sticky rice is made into palm-sized pieces, flattened, then fried in golden brown, crispy with the outer crust. Sticky sticky rice is still moderately thick, although the outer shell has become golden and crispy, the inside is still white and fragrant with sticky rice flavor. When the sticky rice is wrapped in the fried rice, it can be clearly seen to be crunchy, and the filling is very strange to eat. (Photo: Internet) However, the special feature lies in the core part, also considered the “most valuable” part of the sticky rice, that is the fried rice. Pre-processed, mixed with minced meat and spices to soak in so that when you eat the sticky rice, you will still have a little fragrance. Part of the filling consists of fried meat mixed with spices to create an attractive flavor, which is rare for any sticky rice dish to have. (Photo: Internet) Especially not to mention the dot sauce created by the official. According to the owner of the shop, this dipping sauce is made from onions and some other spices mixed together and then distilled according to their own recipe. Although it looks a bit unattractive, but this sauce served with fried sticky rice is extremely delicious. The dipping sauce looks fancy but combined with fried sticky rice is extremely delicious. (Photo: Internet) The minor minus point is that because the kernel is a bit small, so the taste of the fruit can hardly be perceived. And especially if the sticky rice is a little thicker to make the sticky rice more sticky, the sticky rice will taste better. Just spend about 10,000 VND but enjoy this precious specialty, do not forget to try fried sticky rice with fried rice if you have the opportunity to come to Hai Phong.

BTS fans oppose the group’s enlistment Specifically, a small number of fans said that it would be better if BTS enlisted separately and this is also an opportunity for the remaining members to focus on solo promotions. During many years of operation, fans of the group have complained many times that the members do not have the opportunity to be “separated” like other groups, especially with the group having a strong name as of now. However, the solo following many people will cause the group’s fan community to be divided, the famous members will overwhelm the rest. Some fans want BTS members to do solo activities Before the wave above, BTS fans used hashtags #SoloStansOUT on Twitter to imply that the boy group will be the best when working with a seven-member lineup, solo activities will be decided based on group activities. In addition, this hashtag also prevented fans from supporting only one member instead of BTS, causing the group’s name to be seriously affected. BTS’s enlistment plan will be announced in 2021.

There is nothing better than having a bite of a crispy, sweet and soaked watermelon on a hot summer day. This crimson fruit is a dessert, the staple drink of barbecues and pool parties for its refreshing taste, nourishing beverage and hand-held comfort. Watermelon can be a part of almost any healthy diet.

After all, they are low in calories, hypoallergenic and even low in carbs. And you may be surprised to learn that watermelon provides a significant amount of micronutrients. However, eating too much watermelon can damage the body.

Here are six things that happen to your body when you eat watermelon.

After all, watermelon is low in calories, hypoallergenic and even low in carbs.

6 changes that happen to the body when eating watermelon:

• Supply water to the body in a timely and complete manner.

• Reduce the risk of cancer.

• Increases heart health.

• Recovery after training.

• Weight loss.

You may experience digestive problems.

Eating watermelon has 5 health effects

1. The body is promptly supplied with water

Watermelon is an extremely water-rich fruit. Modern medicine research shows that watermelon is made up of 92% water, so this fruit is one of the highest water content foods on the planet.

Although scientists still do not know the exact amount of water you need to drink each day (and individual needs vary from person to person), not all of your daily fluids must come from water in plastic bottle or glass bottle.

Osteoarthritis and beauty always “like” these 5 fruits, especially delicious in the summer so women should take advantage of

In fact, the body gets a much more delicious, nutritious water source from eating foods like watermelon. Drinking enough water helps prevent fatigue and headache, flushes waste from the body, and improves skin elasticity and tone. Watermelon has a similar effect.

Watermelon is an extremely water-rich fruit.

2. Reduce the risk of some cancers

Have you ever heard of lycopene? This is an antioxidant found in tomatoes (and ketchup). But tomatoes are not the only red fruits that are rich in lycopene. In fact, research shows that watermelon contains about 40% more lycopene than raw tomatoes.

What does this mean for health? As an antioxidant, lycopene helps to “clean” damaged cells, possibly preventing some cancers. According to the National Watermelon Promotion Commission in the United States, preliminary studies have shown a link between a diet rich in lycopene and a reduced risk of breast, prostate and lung cancer. More research is needed to come to certain conclusions, but it can be said that you will feel comfortable if you are someone who likes to eat watermelon.

3. Promote heart health

The potential of lycopene doesn’t stop there! This powerful antioxidant can also have a positive effect on heart health. Lycopene consumption helps reduce high blood pressure, especially in people with higher systolic blood pressure.

Plus, an amino acid in watermelon called L-citrulline can support heart health by maintaining healthy blood flow during exercise. And since watermelon is rich in magnesium and low in calories, it’s no wonder they are a food that has been certified by the American Heart Association to be extremely good for the heart.

4. Eating watermelon helps the body recover better after exercise

Feeling more pain after exercising? Watermelon can save you. A small study in the American Journal of Agricultural and Food Chemistry found that athletes who drank watermelon juice as an exercise drink reported less soreness and slower heart rate 24 hours after exercise. .

Researchers believe that L-citrulline in melons is the ticket to help in the recovery process.

5. Lose weight

The watermelon diet is a trend that’s not scientifically recommended, but including watermelon in your diet can definitely help you lose weight. Watermelon is not only very water rich, keeps you full for a long time, but is also surprisingly low in carbs. A cup of watermelon juice contains only 12g of carbs. Compared to watermelon, grapes or bananas are fruits with more than twice the amount of carbs.

Meanwhile, no one can argue about the weight loss benefits of watermelon. With just 46 calories per cup, you can eat a large portion of watermelon without going over the daily calories your body is allowed to consume.

A cup of watermelon juice contains only 12g of carbs.

Eating a lot of watermelon can lead to digestive problems

People often eat watermelon as a healthy snack but overeating can cause digestive problems. The water content in watermelon can lead to discomfort. Excess fluid in your digestive tract can cause bloating or diarrhea.

For people with irritable bowel syndrome, watermelon is a fruit that should be ignored as it contains fructans, fructose and polyols. These carbohydrates are fermentable and are especially difficult to digest.

Eat watermelon – Specialists note, do not remove the seeds and white pulp

According to MSc Hoang Khanh Toan (Head of Oriental Medicine Department, Military Central Hospital 108), watermelon seeds themselves are rich in amino acids, including tryptophan, glutamic acid, lysine, which play an important role in increasing Enhances calcium absorption, collagen formation in the body, enhances metabolism, cardiovascular system and sexual health.

Eat watermelon – Specialists note, do not remove the seeds and white pulp.

Therefore, when eating watermelon, we should not remove the seeds but bite into small pieces and chew the whole watermelon seeds to reap the amazing health benefits mentioned above.

The white pulp of watermelon also has many benefits. According to Dr. Toan, watermelon pulp contains a rich amount of sugar, minerals and vitamins, which have the effect of cooling, reducing fatigue, reducing blood pressure, improving the functioning of the immune system and circulation blood. Therefore, you should try to eat this part to bring into play the best cooling effect, effectively boosting immunity on hot days.

Band Ngu Cung and musician Nguyen Duc Cuong

To love has sweet lyrics on a strong melody, about past memories. MV is a story about a man and a woman falling in love, going through so many waves but when they get old, they both smile when they see their full love for each other.

As a person who has a knack for composing pop songs, but for the first time collaborating with Ngu Cung – a rock band, musician Nguyen Duc Cuong shared that he found his liberal, strong personality. Inside.

“Ngu Cung and I really have similarities, that is, instead of talking a lot, we will go into the issue of work efficiency, put it first. Like this MV, when we work, we are always the ones.” has a clear principle of being creative, setting professional goals to have the best quality products. Defining music is to pursue a long journey, a process, not a moment “, the musician Nguyen Duc Cuong shared.

Sharing about the idea of ​​composing the song Love, musician Nguyen Duc Cuong said: “What makes Nguyen Duc Cuong and Ngu Cung work together is that there are similarities. I find me in the music of Ngu Cung. And I really love the music of Ngu Cung. It was Ngu Cung who found something special in Nguyen Duc Cuong’s music for us to have this collaboration. ”

Singer Phuong Thanh from Saigon congratulated Ngu Cung

After a period of discussion and sharing, we decided to release the MV for this song. Until now, just mentioning Ngu Cung, the audience will see something about culture and traditions related to the culture and customs of the northern mountainous region. Through this work shows the diverse and rich creativity of the band, a Ngu Cung always knows how to actively renew himself “.

Singer Pham Anh Khoa shares many emotions with Ngu Cung

It is known that singer Phuong Thanh is so fond of Ngu Cung, even though she is very busy, she is still present in Hanoi to attend the press conference. “Ngu Cung is my second favorite band after The Wall. This is an excellent musical production and I believe it will be accepted by the public. I like the bass range in Duc Cuong’s voice as well as the high notes.” That Hoang Hiep – the vocal of Ngu Cung handles. This year, Rock will definitely come back strongly “, shared Phuong Thanh.

The umbilical cord plays an important role in human health, is responsible for connecting the veins, five organs, internal organs and limbs on the body, thus, human health will be improved. However, the umbilical cord is also a place that contains a lot of dirt and bacteria, can contain up to 1,400 bacteria. However, this does not mean regular umbilical hygiene is good, especially for pregnant mothers.

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Because the navel is a very sensitive location, if a pregnant mother rubs too hard, it will increase the risk of skin infections, making it easy for bacteria to penetrate the blood, even leading to risks such as preterm birth, miscarriage .

2. Chest

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During pregnancy, the breast area is the place where the most changes appear on the mother’s body. The “double mountain” will increase in size drastically and the color will also become darker. Pregnant mothers should not do nipples stimulating behaviors, because it will cause many dangerous consequences for the fetus. Massaging, rubbing hard on the chest can increase uterine contractions at the wrong time, premature birth, miscarriage, pregnancy.

3. “Private area”

During pregnancy, the vaginal fluid of pregnant mother will have certain changes, more secretion makes women feel warm, wet, uncomfortable and want to clean regularly. But this absolutely shouldn’t be.

However, pregnant mothers should not use cleaning solutions with chemical ingredients because they can damage, infect the vagina, increase premature birth, stillbirth, birth defects .. Instead , pregnant mothers should clean the “genitals” with water, gently rub.

Some notes pregnant mothers need to remember when bathing:

1. Do not take a bath after eating it full: It will make the blood vessels of the pregnant mother dilate, the amount of blood not circulating enough to the fetus.

2. Adjust the appropriate water temperature before bathing: Pregnant mothers must not bathe water too hot or too cold water. Bathing in too hot water dilates blood vessels. Bathing too cold will easily catch a cold.

3. Should take showers rather than baths: If you soak in the tub for too long, bacteria will enter the vagina of pregnant women to cause inflammation and increase the risk of preterm birth.

4. Bath time of pregnant mothers: Only take 10 to 20 minutes to bathe. Bathing too long will affect the blood circulation of the fetus. Pregnant mothers should not bathe in the morning and after 8pm.

5. Drink water before taking a bath: It will help reduce the risk of dehydration if you shower for too long.

6. Do not bathe when lowering blood pressure: It may cause sudden shock, decrease blood vessels, causing pregnant mother to fall into a state of fatigue and death.

7. Do not use conditioner after bathing: It may interfere with blood circulation to the brain, affect the heart, blood pressure and many other undesirable consequences.

The challenge of “cartoon waist” has been circulating on social networks since 2016. However, it only really caught attention when actress Duong Mich showed off posing photos in this pose on her personal page.

After just a few hours, Truong Nghe Pham also posted a copy of the actress Cung radiating pearls.

When performing the “cartoon waistline” challenge, the performer will rest 2 legs on the chair, the upper body lying on his stomach, sticking to the ground to show off the ant waist and attractive curves.

It is known that the posture of showing off posture performed by Duong Mich originates from a comic book character. Therefore, in addition to the name “cartoon waistline” challenge, it is also called “manga challenge”.

Immediately after posting on his personal page, actor Duong Mich received many compliments for his perfect body, famous long legs.

Meanwhile, Truong Nghe Phan was exposed to weaknesses, revealing his less charming ribs and short legs. She is also said to overdo her body by performing movements such as yoga, wearing short skirts and pointed sole boots.

In particular, many netizens and bloggers believe that Duong Mich is initiating unhealthy poses. It can cause muscle tension, increasing the likelihood of lumbar degeneration.

A longtime yoga practitioner said, they themselves only see this movement as a way to pose for entertainment. However, it is actually quite a stretching move that is quite difficult for people who do not practice regularly. It will not be safe for the body without the guidance of a professional teacher.

Before the growing controversy, actor Duong Mich himself deleted the posted photos. She also left a long line of apology for not thinking through, causing misunderstanding for everyone.

Despite being warned that it can cause harm to health, many young girls still defy the “swinging trend” of this pose.

Walking around on social networking sites, it is not difficult to see girls taking on the challenge of “cartoon waist”.

Walking around on social networking sites, it is not difficult to see girls taking on the challenge of “cartoon waist”.

In fact, the challenge of “cartoon waist” has similarities with the trend of showing off a slim waist after a vertical A4 piece of paper, showing that the wrist is only 4cm thick, the blue straps are capable of supporting the egg, the belly is small enough to wrap the arm. touch the navel …

The above trends were initially accepted by many people but were gradually ostracized. They said that the trend only meant “showing off”, discriminating based on appearance. Photo: Internet.

Invite readers to watch the video: Unexpectedly the 5 catastrophes dressed in bad clothes turned into fashion icons. Source: Yannews.

Back to the cover W In the May issue of this year, Rosé wore all of Saint Laurent’s costumes and accessories, acting in the right spirit of a brand ambassador.

Although the photos are in two colors black and white and not easy to reveal the details of the outfit, but netizen It was also quickly discovered that in one photo, Rosé was wearing a pair of lacy shorts.

Stylist was very skillful for her to wear a black protective pants underneath to make the outfit look less flattering.

The pants are one of the designs that are highly appreciated in the Resort 2021 collection of the Saint Laurent brand. It is even combined in two sets of outfits now look-book Its brands are Look 6 and Look 7.

In both sets of clothes, even the product teaser photo above website by Saint Laurent, the pants are worn by the model with a very polite shirt.

This is a product classified by Saint Laurent Lingerie (ie Underwear), pants cost up to more than 32 million, but now also sold out all of size. How great is the strength of Rosé’s brand ambassadors, even “exorbitant” expensive underwear can sold out too quickly.

Stir-fried pork is a familiar dish in every family’s rice tray. However, many women complain that no matter what ingredients they cook with, the meat is often chewy, not soft and delicious as expected. All of this is because, while in the seasoning, the sisters have ignored the following ingredients.

Many women have a habit of marinating before stir frying. This will help the meat soak in even more spice. However, sisters should add 1 tablespoon of flour in this step, which will make the meat softer. Or not, sisters can add egg whites. Specific ways are as follows:

Step 1: Cut pork or beef into thin slices, add egg whites + spices to taste, mix well. The egg whites will limit the toughness of the meat during processing, helping to increase the moisture content of the meat, thereby making the meat taste better.

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Step 2: When stir-frying meat, to avoid freezing the egg whites when exposed to high temperatures, stir fry the meat and oil at the same time the pan is not hot, when the meat changes color, pour out the plate to separate. In the case, just stir fry the meat, let it cook for a while, do not overcook it then the meat will become chewy.

Here is the recipe for stir-fried pork with bean sprouts, women can refer to:

Resources:

• 300 grams of bean sprouts

• 150 grams of lean meat

• Dried onion, green onion, fish sauce, seasoning seeds, pepper.

Doing:

• Bean sprouts, green onions, pork, and drain. Chopped onions, meat sliced ​​to taste, marinated in the way above, seasoning according to the proportions: 3 teaspoons of fish sauce + 1 teaspoon of seasoning seeds.

• Dried onions, peeled, crushed, chopped, non-fragrant and then poured into and stir-fry.

• Quickly stir-fry the bean sprouts, season with spices to taste, when the meat is ripe, add the meat, stir fry well for a while, then sprinkle green onions, pepper and then turn off the heat.

Currently, even young people also love sweet potatoes and use them to take care of their health.

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1. Nutrition of sweet potato

Sweet potatoes are native to South America and are now grown around the world. Sweet potatoes contain a lot of fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and many trace elements such as potassium, iron, copper, selenium, calcium, … praised by nutrition experts as real. health balance products.

In fact, sweet potatoes are not only nutritional balance but also works in preventing diabetes, losing weight, keeping in shape, and fighting cancer. Sweet potatoes are easy to create a feeling of fullness, can reduce food intake and achieve weight loss effects.

2. Sweet potato effects

Sweet potatoes contain a lot of fiber that promotes bowel movements, laxatives, and eating sweet potatoes every day can help prevent the intestines from being blocked, and can lower cholesterol, prevent cardiovascular and cerebrovascular diseases. .

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In addition, eating sweet potatoes also has the effect of beautifying the skin, which can both improve the body’s resistance, however, pay attention to the right amount, avoid eating too full to cause bloating.

3. Taboo for sweet potatoes

Although very nutritious and easy to eat, there are some caveats when eating sweet potatoes, especially the following taboo, good should not be committed.

first, do not eat on an empty stomach because eating sweet potatoes on an empty stomach will stimulate the secretion of gastric acids, people with weak digestive functions are susceptible to abdominal discomfort and discomfort. Plus, it’s best to eat sweet potatoes as soon as they are boiled or baked.

Monday, sweet potatoes can not be eaten with tomatoes, mainly because tomatoes are rich in vitamins, eating with sweet potatoes will make the body immediately unable to process and digest all these nutrients, causing certain effects to organs in the body, causing the body to react extreme.

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According to experts, the nutritional value of sweet potatoes is relatively high, in the composition of many trace elements, and also foods with raw fiber, which play a certain role in promoting digestion. So eating properly will be very good for the body, but do not abuse it because it is good.

Ensuring a balanced and comprehensive diet, a good combination of meat and vegetables can ensure enough essential nutrients for the body.