Koreans love to eat kimchi, it can be said that this is almost one of the “national delicacies”, indispensable for Koreans. Now kimchi is not just a side dish, it is also made into an energy drink. Recently, a Korean brand has launched the product “Kimchi Energy Drink” in limited quantities, which is enthusiastically hunted by young people. According to research, kimchi energy drink does not have a strong sour or spicy taste like traditional kimchi. Many people who drink it say that this special energy drink has a sweet and sour taste, greasy but not fatty. When eating rice is fed up with too much fat, taking a sip of kimchi energy drink will make you eliminate the feeling of loss of appetite and eat more deliciously. According to the manufacturer, this is an energy drink extracted from kimchi, a 240ml can is sold for 3000 Won (~ 63,000 VND). On the packaging, there is also a picture of cabbage kimchi that looks very eye-catching. Quite a few people said that before drinking, they were curious to know if the taste was strange and quite cautious, but when they drank it, they felt a little bit of strawberry taste. In addition, kimchi energy drink has a transparent light pink color, very beautiful, so it attracts a lot of young Koreans, especially girls who love new things to order and experience. Many Korean girls buy kimchi energy drink because the packaging and color of this drink is very beautiful. It is known that kimchi energy drink will not only help users reduce boredom and fatigue but also bring a strong source of energy, helping to be more alert. Not only this energy drink is very special, recently, a Korean manufacturer also launched a watermelon-flavored gummy candy, the outside is a green watermelon shape, the inside is red, two The flavor blends together quite nicely. As soon as watermelon gum appeared, immediately attracted many people to leave messages that they wanted to be ordered.

Green vegetables are on sale, some vegetables are on the rise In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight downward trend, with bok choy at 15,000 VND, down by 000 VND/kg, lettuce at 12,000 VND, down by 1,000 VND/kg, green onions at 18,000 VND/kg, down by 3,000 VND/kg. 10,000 VND/kg, a slight decrease of 1,000 VND/kg. Particularly for some vegetables, the price increased, white cabbage at 15,000 VND/kg increased by 2000 VND/kg, eggplant 24,000 VND/kg increased by 2,000 VND/kg, okra 20,000 VND/kg increased by 2000 VND/kg, bitter melon at 20,000 VND/kg. VND/kg up 2,000 VND/kg… Fruit prices continued to stay low, grade 1 green-skinned pomelos cost 20,000 VND/kg, grade 2 cost 15,000 VND/kg, jackfruit 8,000/kg reduced 1,000 VND/kg, lemon price 5,000 VND/kg decreased slightly by 1,000 VND/kg. kg compared to yesterday. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eel costs 240,000 dong/kg, grade 2 eel costs 180,000 dong/kg, farmed frog costs 55,000 dong/kg… Price of live hog fluctuates from 68,000 to 70,000 dong/kg, down 2,000 dong/kg, live duck 54,000 dong /kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

A carbonated beverage and a dish that is both spicy and sour, often served with rice, bacon, instant noodles, but also made by a fermentation method like kimchi, how can it be combined with can each other? But in Korea, yes! Even this kimchi energy drink is very popular and is enthusiastically welcomed by young Koreans. Because when you eat greasy food, carbonated drinks will make you feel less bored, combined with the taste of kimchi will be more delicious. Kimchi-flavored soft drinks are being enthusiastically welcomed by young Koreans The water can is designed in white with a very eye-catching cabbage kimchi pattern, feeling both cool and sweet. When not trying it, many young people think this is a strawberry-flavored carbonated water because it has a beautiful peach-like color. When enjoying, it does have a strawberry taste, the gas concentration is not too strong, but later on, the taste of kimchi can be felt, but not very strong, just spreading in the mouth and then melting. The content of kimchi accounts for 0.001%, only creating a feeling for the drinker. Kimchi-flavored soft drinks are also energy drinks, helping users feel more alert and energetic. A 240ml can of water is sold for 3000 won (VND 63,000) in Korea.

Lemon prices fell sharply due to limited exports, mainly domestic consumption and a sharp increase in supply In the Mekong Delta, the price of vegetables and fruits also continued to maintain a slight price momentum, with bok choy 10,000 VND down 2,000 VND/kg, lettuce 11,000 VND down slightly 1000 VND/kg, scallions 20,000 VND/kg, white radish 12,000 VND/kg, spinach 10,000 VND/kg, cucumber tubers 15,000 VND/kg, a slight decrease of 1000 VND/kg, chickpeas 12,000 VND/kg, cowpeas 12,000 VND/kg… Fruit continues to keep prices low. Specifically, grade 1 green-skinned pomelo costs VND 22,000/kg, grade 2 costs VND 18,000/kg, jackfruit 8000/kg, old bananas VND 6,500/kg, bitter gourd 60,000 – 70,000 VND/kg, longan 60,000 VND/kg… Particularly, the price of lemon continued to fall sharply, in many localities in the Mekong Delta, the price of lemons decreased by more than 50% compared to about 2 months ago and is at the lowest level in many years. Currently, the price of seedless lemons and limes is sold by farmers in Can Tho city and neighboring provinces such as Hau Giang, Vinh Long, etc. to traders and collectors at only 4,000-5,000 VND/kg; and paper lemons cost about 6,000-7,000 VND/kg. Seafood prices continued to remain stable. Farmed snakehead fish is 48,000 VND/kg, white fish is 38,000 VND/kg, white fish is 34,000 VND/kg, giant freshwater prawn is 240,000 VND/kg increase, tilapia is 32,000 VND/kg, red tilapia is 43,000 VND/kg , grade 1 eels cost 240,000 dong/kg, grade 2 eels cost 180,000 dong/kg, farmed frogs cost 55,000 dong/kg… The price of live pigs remained stable at 68,000-70,000 dong/kg, but the price of meat at retail markets decreased. tends to decrease due to slow purchasing power. Specifically, pork leg 110,000 – 12,000 VND/kg reduced 10,000 VND/kg, bacon 125,000 VND/kg reduced 5000 VND/kg, lean pork 140.00 VND/kg decreased 10,000 VND/kg. Price of live duck is 54,000 VND/kg, live chicken (industrial chicken) 55,000 – 60,000 VND/kg….

The price of Taiwanese mangoes fell to the lowest level in recent times The amount of vegetables and fruits to the Thu Duc agricultural wholesale market increased from 3300 tons to 3500 tons due to the increased shopping demand of people during the days when Ho Chi Minh City implemented social distancing. Hoc Mon wholesale market recorded a stable volume of goods from places entering the market as in the previous days, about 3,000 tons. Similarly, in the Mekong Delta, vegetables and fruits keep an upward trend. Broccoli is 22,000 VND/kg, an increase of 2,000 VND/kg compared to yesterday, sweet cabbage is 22,000 VND/kg, 5,000 VND/kg, bitter melon is 22,000 VND/kg, 2,000 VND/kg higher, gourd is 12,000 VND/kg, 1000 VND. /kg, squash 14,000 VND/kg up 2000 VND/kg, water spinach 15,000 VND/kg up 2000 VND/kg, spinach 15,000 VND/kg up 3000 VND/kg, cowpea 15,000 VND/kg up 2000 VND/ kg… The price of fruit has remained stable, especially the price of Taiwanese mangoes in many localities in the Mekong Delta has dropped to a very low level and is difficult to consume. Accordingly, grade 1 mangoes can only be purchased for about 5,000-6,000 VND/kg, grade 2 and 3 are only 2,000-3,000 VND/kg, and drift goods are priced at 1,000 VND/kg. This is a very low price for many years. According to Taiwanese mango farmers, recently, due to difficulties in export output due to the epidemic, small traders and mango granaries for export have limited purchases, causing mango farmers to face many difficulties in output. Seafood prices keep prices stable. Farmed snakehead fish is 48,000 VND/kg, two brood fish is 40,000 VND/kg, down 2,000 VND/kg, white meat catfish is priced at 35,000 VND/kg, giant freshwater prawn is 230,000 VND/kg, tilapia is 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Building materials are made from plants (Image: CNET) A research team at the University of Tokyo’s Institute of Industrial Sciences has found a way to create durable, strong building materials that are still edible. These materials are very special as they are made from plants. Mashed cabbage leaves, seaweed and banana peels may not sound appealing, but they can be part of a recipe for sustainable building products. “Our goal is to use seaweed and leftovers to create sustainable building materials,” says Yuya Sakai, a sustainable building materials expert and lead author of an upcoming study on the material. building materials are at least as strong as concrete. But since we are using edible food waste, we were also interested in determining whether the recycling process affects the taste of the starting material.” The team tried a heat pressing technique commonly used to compress wood pulp into building materials. Instead of wood, they are vacuum-dried and then ground into a variety of foods and leftovers, including onion and fruit peels, as well as cabbage. “The processing technique involves mixing food powder with water and spices, then pressing the mixture into a mold at high temperature.” All the products obtained, except for the pumpkin peel, passed the group’s strength and endurance tests. Researchers have found a solution to the pumpkin problem. “We also discovered that Chinese cabbage leaves, which can be made into a material three times stronger than concrete, can be mixed with the material,” said Kota Machida, a collaborator on the project. made from pumpkin to enhance the effect”. The materials are still edible, although the team did not say whether they would be difficult to chew. Even exposing the material to air for four months does not change the taste and there are no problems with insects or rotting. The development of building materials from crushed food is still in the early stages, but perhaps one day you can build a place to live and then use it for food when it is no longer needed.

1. Treat ants with cucumber (cucumber) skin Ants hate cucumbers. Leave the cucumber peel near the place where there are ants or ants, especially bitter cucumber, they will disappear automatically.. 2. Want clear and clean ice Bring water to a boil before freezing. If you want, you can make high clarity ice at home. Just use boiled water (even boiling twice will give better results) and then cool it slowly. 3. Want to make the mirror bright You can also use soap or a cleanser mixed with water to wash the mirror, then wipe it off with a dry towel. This can prevent the mirror from fogging because there is a protective soap film, especially in the bathroom. 4 . Want to remove gum from clothes? Leave the clothes in the freezer for about an hour. Or more simply, you can use the refrigerator to take an ice cube and place it on the gum stain. After a while, the candy residue hardens and you can remove them from the clothes quickly. 5. Want to bleach white clothes Soak white clothes in hot water with a slice of lemon for 10 minutes. If you don’t want to soak your clothes in the pot, you can mix lemon juice and washing powder with scale 1:2 Then do the laundry! 6. Want to make your hair shiny Put a teaspoon of vinegar on your hair, then wash it off. Vinegar acts as a medicine to help treat dandruff, remove chemicals that accumulate on the hair, prevent hair loss, stimulate hair growth, prevent hair tangles, restore the protective layer of the hair and balance the natural pH on the hair. hair. 7. Want to squeeze maximum juice from lemon First, you should soften the lemon by gently squeezing the lemon with your hand and then rolling it on the table until the lemon softens, then start cutting the lemon and squeezing it. Or you can also gently roll the lemon a few times, then soak the lemon in hot water for about 2-3 minutes, before squeezing the juice. 8. Want to reduce the smell of cabbage when cooking When cabbage is cooked, the sulfur contained in the cabbage increases. It is this sulfur smell that creates the strong smell of cooked cabbage. To reduce the strong smell of cabbage, put a piece of bread over the cabbage in the pot while cooking. Or add about 1 teaspoon of white vinegar to the pot while the cabbage is cooking. Vinegar will help neutralize 60-70% of the bad smell of cabbage. However, if you add too much vinegar, the cabbage may absorb some of the taste. 9. To remove the fishy smell of fish on your hands Wash your hands with a little apple cider vinegar. Remember to use the bowl below so that the vinegar does not fall around on the table or on the floor. Or use fruit peels with essential oils. You squeeze the essential oil in the peel on your hands and use the oil to rub all over your hands. 10. To avoid tears when cutting onions Cutting onions under water or under running water will also help significantly because the water will dissolve the sulfur compounds before they can reach your eyes. Or there are many people who have tried chewing gum (or anything else like bread) while cutting onions and no longer feel the stinging in their eyes, try it.

At this time, the peach season begins. On the streets, traditional markets or “web markets”, peaches are sold in abundance. However, in addition to Sa Pa peaches, smooth peaches, gold hearths, crows, … new types of strange red crows appeared in the market. According to the clues, this is a Chinese peach, the outer skin is dark red, the inside is yellow, the sweet crunchy taste is no different from the Vietnamese peach. Due to its fancy look, large fruit and beautiful code, this peach is being bought by housewives to eat, even though the retail price is up to 100,000 VND/kg. Strange peaches with dark red skins flood the Vietnamese market Chinese suckling mangoes are selling well amid the high harvest of Vietnamese mangoes As noted by the reporter of Nguoi Lao Dong Newspaper, recently, the Ho Chi Minh City market “re-exported” the motorbikes peddling mangoes, also known as ripe yellow mini mangoes, quite similar to Chinese sucking mangoes, attracting quite many buyers. This mango is sold for 25,000-30,000 VND/kg. Mr. Nguyen The Bao, Director of Suoi Lon Mango Cooperative (Dong Nai), this year, Chinese mangoes ripen early, hitting the Vietnamese mango season, so competition is fierce in both domestic and export markets. Meanwhile, domestic mangoes are in full season and cheap. An Giang low-seeded mango is 9,000-15,000 VND/kg, precious quarter mango is only 15,000 VND/kg, Vip Taiwanese mango is only 7,000 VND/kg… On the “web market” instead of selling by weight as before, Mangoes are now sold in sets of several pounds or in boxes. Japanese octopus whiskers super cheap price, full of online market Octopus whiskers are firm, sweet, crunchy, and are loved by many people. The price for each kilogram of Japanese octopus antennae, officially imported, is VND 800,000 to VND 1 million. Cheap octopus whiskers are sold widely online. However, according to Dan Tri Newspaper, recently, on the online market, many small businesses sell giant octopus antennae advertised as Japanese goods at super cheap prices, from only 90,000 VND/kg. If customers buy in bulk, the price is only 80,000 VND/kg and free shipping to your home. Many people suspect this type of octopus whiskers may be made in China, not from Japan. Tiny cabbage priced at 400,000 VND/kg causes fever Cabbage is a familiar vegetable in Vietnam, with prices ranging from 10,000-40,000 VND/kg. However, according to Dan Tri Newspaper, recently, a tiny cabbage, only about the size of a plum, is being sold for 400,000 VND/kg, making housewives crazy. This type of cabbage, whose English name is Brussels Sprouts, originates from Belgium, is grown in many countries such as Australia, France and is a high-class product with many nutritional values. Goat pearls priced at half a million are still sold out Goat jasper is the testicles of a male goat. Since ancient times, jade yang goat was “praised” as a “panacea” in the bedroom. Dishes from pearl goats are increasingly popular. Ngoc Duong goat stir-fried with lemongrass and chili (Photo: Dan Tri) Ms. Vu Nhien (longtime goat meat restaurant owner in Quang Ninh) said on Dan Tri Newspaper: Currently, each set of goat pearls costs from 300,000-500,000 VND, depending on the size. Coil price increased sharply Major domestic steel brands have simultaneously announced to increase the price of CB240 coil to over 18,000 VND/kg. This is the third increase in the price of coil in May. Only in May, steel price has increased by about 10%. Since the beginning of the year, coil prices have increased 15 times, a total increase of about 40%. The sharp increase in steel prices makes it difficult for construction contractors to implement fixed unit price contracts and will incur losses. The first fruits of the season are simultaneously discounted Although the season has just started, many fruits at the beginning of the season are retailed in the market at much cheaper prices than in previous years. If at this time last year, the first crop of crocodiles was sold for 60,000-70,000 VND/kg, this year the price suddenly cooled down, only 40,000 VND/kg. The price of young crocodiles is much cheaper than last year The price of early season fabric is also cheaper than every year. For example, at the beginning of last year’s season, the price of pink lychee was 100,000 VND/kg when it arrived in Hanoi, this year it is only 50,000 VND/kg. On the online market, there are people selling cloth for only 50,000 VND / 3 kg. In Ho Chi Minh City, the price of Hanoi plums for sale is only from 40,000-50,000 VND/kg, half the price of plums at the beginning of last year’s season. Durian has just popped up and arrived in many markets in Ho Chi Minh City for about 2 weeks now, but the price is extremely cheap, about 60,000-80,000 VND/kg (food bag). Great price melons, pumpkins for cows to eat bò Due to the impact of the Covid-19 epidemic, the output of cantaloupe was affected, causing the price to plummet. Ho Chi Minh City Law Newspaper information, in some markets in Ho Chi Minh City and on mobile vehicles, melons grown in fields and greenhouses are being sold for only 20,000-40,000 VND/kg, not equal to 50% of the selling price in recent years. Pumpkin prices also dropped dramatically. According to Dan Tri Newspaper, the price of pumpkin in Dak Lak is only about 800-1,500 VND/kg, causing many farmers to suffer. In Phu Yen, hundreds of tons of pumpkins are piled up without buyers and have to be fed to the cows. Cheap Chinese ice cream flooded the market According to ANTV, at the beginning of the hot summer, domestic Chinese ice cream sticks with cheap prices of only a few thousand dong flooded the market and on social networks. Cheap, colorful and attractive, these ice cream sticks are sought after by many people without knowing the real origin and quality. In fact, all of these products are imported into Vietnam through a small quota, so there are no documents on the source of goods as well as product quality control. Therefore, many small traders in Hanoi have to open many warehouses, in order to divide the source of goods, to bypass the eyes of the functional forces. Wholesale pork prices drop sharply, retail markets drop trickle According to Ho Chi Minh City Women Newspaper, for about a week now, in Ho Chi Minh City, the price of live pigs has decreased by about 8,000-9,000 VND/kg. The price of thin pork (wholesale/jaw) of grades 1 and 2 also fell sharply by about 12,000-15,000 VND/kg, to 85,000 VND/kg grade 1 and 78,000 VND/kg grade 2, respectively. mixed with snakehead has not much decrease, only about 5,000 VND/kg. The retail price of pork in some markets is still high, some places only decrease by about 5,000-10,000 VND/kg, some places do not decrease. Specialty chili ‘regiment’ expensive price Unlike the scene where farmers in Binh Dinh, Quang Ngai, Quang Nam, … have to sell chili at a cheap price, this occasion in Muong Te (Lai Chau), the regiment’s chili specialty has the highest price. sharp. Chili regiment towering prices. Ms. Nguyen Thi Su – a regiment chili grower in Kan Ho commune (Muong Te) – said: “Last year, the price of chili fluctuated from 150,000 to 220,000 VND/kg depending on the quantity and time, but this year the chili crop failed. so the price is higher. I buy wholesale from 5kg with the price of 220,000 VND / kg, sometimes the retail price of fresh chili is up to 280,000-300,000 VND / kg, customers still compete to buy. According to Ms. Su, the reason for the regimental chili’s name is to refer to their spiciness, which means that the whole regiment only ate one of these chili peppers because it was too spicy. In addition, this type of chili also has a unique aroma that makes anyone who eats it remember forever. Old, broken computer components are sold at high prices Recently, the component market has become much more active because many people buy computers for the purpose of mining coins, Dan Tri newspaper said. Even old, broken components are also bought and sold at relatively high prices. To mine bitcoin, players need to invest in a highly configurable machine, especially, the graphics card must be very strong. The price of graphics cards has now increased by 30% compared to before. According to the business world, if virtual currencies hit the bottom as before, the price of computer components can return to the true value. Hanh Nguyen (Synthetic)

You can add lean meat to vegetable salads to make them more delicious and fuller for longer. Many people eat salad to lose weight but the result is weight gain. The reason is that some ingredients in salads contain fat and are high in calories. In addition, many people still feel hungry after eating salad, so they continue to add other dishes, so they cannot change their weight. Therefore, you must be careful when using salad dressings. In addition, you should only add a moderate amount of sauce, which has a lower fat content. Green salad The foundation of a salad that fits your diet should be green vegetables. Most dieters will choose lettuces for salads because they are very low in calories. Beans also make a great salad, they’re packed with protein and fiber. In addition, choose bok choy, spinach, watercress, broccoli, spinach… Busy people can use a handful of cabbage in a salad bowl to increase the crunchiness of the dish. You can chop the vegetables to make them more palatable. Some chefs even add herbs. Colorful vegetable salad In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. Red: Shredded or sliced ​​tomatoes, grated or sliced ​​radishes, chopped red onions, sliced ​​bell peppers… Orange: Shredded or thinly sliced ​​carrots, diced sweet potatoes. Yellow and white: Diced onions, boiled corn, seeded yellow tomatoes, finely chopped shallots, cauliflower, white asparagus, Purple: Shredded purple cabbage, eggplant Green: Thinly sliced ​​green onions, peas, broccoli, sliced ​​cucumber, celery. Venture outside your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious turn out to be your favourites. Also, don’t worry too much about calories when you add veggies. Most vegetables are low in calories and high in nutrients. If you’re concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy Fats Your salad will taste better with a healthy fat source. Of course, adding fat to a salad that fits your diet will increase the calorie count. So smart dieters should supplement them in moderation. Options include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, etc. More protein If salad is the main course of the meal, you should add a lean protein source to build muscle. You’ll also find that salads with protein help you feel fuller for longer. Remember grilled lean beef or chicken. You can choose to add salmon, tuna, shrimp… Many people add deli meats to salads, noting that some deli meats are high in sodium and saturated fat. Mix herbs and spices One of the best ways to spice up a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley… Limit sauces If you already have all the delicious and healthy ingredients, the final step is to add the salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauce, but simply sprinkle with a pinch of salt and pepper or mix with olive oil. Some dieters add a little citrus. According to VTC News

Prices of many green vegetables continue to increase Due to unstable weather, heavy rainfall, prolonged over a large area in the past few days, the selling price of some leafy vegetables has increased quite high. According to the assessment of many small traders at the Thu Duc wholesale market, the increase in prices is due to the difficult harvest and waterlogged vegetables, making the output to the market lower than usual. Similarly, in the Mekong Delta, the price of vegetables and fruits also continued to increase. Choysum vegetables 17,000 VND/kg increase price 2000 VND/kg, broccoli 15,000 VND/kg increase 2000 VND/kg, bitter melon 22,000 VND/kg increase 3000 VND/kg, gourd 12,000 VND/kg increase 2,000 VND/kg, squash 13,000 VND/kg up by 3000 VND/kg, 12,000 VND/kg of water spinach, 13,000 VND/kg up of spinach, 2000 VND/kg, 20,000 VND/kg of white radish, 13,000 VND/kg of string beans, up by 2000 VND/kg.. . Prices of some fruits continued to move sideways. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg of jackfruit 11,000 VND/kg down 1000 VND/kg… Seafood and fresh meat also kept the sideways trend. White meat catfish costs 35,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, farmed snakehead fish 50,000 VND/kg, tilapia 32,000 VND/kg, red tilapia 46,000 VND/kg, grade 1 eel 240,000 VND/kg , grade 2 eels cost 180,000 VND/kg, farmed frogs cost 55,000 VND/kg…

Illustration. Image source: Internet Resources: Pork shoulder 300 gr Lemongrass 7 branches Purple onion 3 pieces Garlic 4 bulbs Tapioca starch 1 tbsp Fish sauce 1 tablespoon Common seasoning 1 little Cooking oil 210 ml Making: Buy pork to remove the odor, you use salt to rub the meat until the salt dissolves, then rinse with clean water. Then use a knife to cut the meat into bite-sized pieces, put it in a meat grinder, grind until the meat is minced, then scoop it out into a bowl. Onions and garlic you peel, chop. Take 2 chopped lemongrass stalks, keep the rest. Put minced meat with onion, garlic, lemongrass, 1/2 teaspoon sugar, 1/2 teaspoon MSG, 1/2 teaspoon pepper, 1 tablespoon fish sauce, 1 tablespoon cooking oil, 1 tablespoons of flour in a bowl. Mix well and marinate for about 15 minutes for the meat to absorb the spices. Next, you smash the remaining 5 lemongrass heads, then take a sufficient amount of meat, cover the lemongrass head. Put the pan on the stove, add 200ml of cooking oil, wait until the oil is hot, put the lemongrass wrapped meat in and fry on medium heat for about 8-10 minutes. When the meat is golden brown on both sides, turn off the heat, remove the meat and enjoy. The meat wrapped with lemongrass after finishing will have the aroma of lemongrass and pork. When eating, we will feel the soft, chewy texture of the meat along with the mild aroma of lemongrass. This is a unique dish that will make you an appetizer for a family party or a great everyday dish! Melon soup cooked with clams Illustration. Image source: Internet Resources: 1 melon flavor 1 bowl of clams 1 tablespoon cooking oil 2 sprigs of scallions Some garlic cloves 1 pinch salt, seasoning powder. Making: Soak the clams in water for a few hours to release all the sand, then scrub the shells. Peel the melon and cut it into pieces. Minced garlic, chopped scallions. Put the pot on the stove with a little cooking oil, heat the oil, then add the garlic and fry until fragrant, then add the melon and stir fry briefly. Add a little salt and seasoning powder to the melon, stir well, add the right amount of water and cook until the soup boils. Next, you put the clams in and cook until the clams open, then add chopped green onions and turn off the stove. Ladle the clams into a bowl and enjoy. Mushroom bean soup Illustration. Image source: Internet Resources: purple cabbage 3 small carrots 225g fresh fat mushrooms or straw mushrooms, shiitake mushrooms…. 400g tofu 1.5 liters of filtered water or vegetable broth 7ml soy sauce 30ml rice vinegar 15ml chili garlic fish sauce 4 green onions 1 branch of ginger Cooking oil Making: Sliced ​​cabbage, scallions finely chopped leaves and onion stem. Shredded carrots. Sliced ​​mushrooms. Put cooking oil in a pot, add minced ginger and onion root and sauté over medium heat until soft. Add filtered water, soy sauce, vinegar, garlic and chili fish sauce and bring to a boil. Tofu cut into bite-sized squares. Pour the tofu into the pot of broth and boil for a few minutes. You put mushrooms, cabbage, carrots and scallions in a pot of beans and boil until soft or put cabbage, carrots, mushrooms and scallions in a bowl and scoop the tofu broth into it. Chicken with sweet and sour sauce Illustration. Image source: Internet Resources: Chicken breast: 300gr Bell peppers: 150g Garlic: 1 small bulb Cornstarch: 1 tablespoon White wine: 1/2 teaspoon Vinegar: 2 tablespoons Pineapple: 100g Onions: 100g Ginger: 1 piece Soy sauce: 3 tablespoons Tomato sauce: 60g White sugar: 2 tablespoons Seasoning: Cooking oil, salt Making Wash peppers, cut into squares. Peel onion, pineapple also peel, wash, cut into squares. Peel the ginger, wash and mince it. Wash chicken, cut into small squares with the thumb, marinate with soy sauce and wine. Crack 1 egg and mix in the cornstarch. Coat the chicken in the flour and let the flavors infuse for 15 minutes. Put the pan on the stove, add water, vinegar, soy sauce, sugar and ketchup and stir well. Add a little cornstarch and water and stir again. When the mixture thickens, turn off the heat. Heat the oil and then fry the chicken. When the chicken is golden brown, take it out and place it on a paper towel to absorb the oil to reduce the fat. Then put the pan on the stove again, add the oil. When the oil is hot, add the garlic and ginger and stir-fry quickly, then add the chili, onion and pineapple. Pour in the prepared sauce and stir quickly. Finally, add the chicken and stir well to absorb the sauce.

Some seafood products on sale The volume of fruit and vegetables to the Thu Duc agricultural wholesale market has also decreased in recent days from 3356 tons/day to 3300 tons/day. The reason is that the demand for consumption is less because people are afraid to go to the market, gather in large numbers, and worry about the risk of infection. Similarly, in the Mekong Delta, fruit and vegetable prices also tend to decrease. Cauliflower is priced at 13,000 VND, down 2000 VND/kg, broccoli 12,000 VND/kg down 3000 VND/kg, bitter melon 20,000 VND/kg down 3000 VND/kg, gourd fruit 10,000 VND/kg down 2000 VND/kg, squash 11,000 VND VND/kg down 2000 VND/kg, water spinach 10,000 VND/kg down 2000 VND/kg, spinach 11,000 VND/kg down 2000 VND/kg… Prices of some fruits continue to keep prices low. Price of 3-color mango is 5000 VND/kg, 3 color mango in bucket price is 3000 VND/kg, price of lemon is 8000 VND/kg jackfruit 11,000 VND/kg down 1000 VND/kg, green skin pomelo grade 1 price is 28,000 VND/kg, down 2000 VND /kg, type 2 costs 22,000 VND, down 3000 VND/kg… Fresh meat items keep prices stable. Live pig 74,000 VND/kg, live duck 54,000 VND/kg, live chicken (chicken) 95,000 VND/kg… Seafood prices have some items reduced. Farmed snakehead fish is 48,000 VND/kg, down 2000 VND/kg, herring is 40,000 VND/kg, down 2000 VND/kg, white catfish costs 35,000 VND/kg, giant freshwater prawn 230,000 VND/kg, tilapia 32,000 VND/kg/kg. kg, pink tilapia 46,000 VND/kg, grade 1 eel costs 240,000 VND/kg, grade 2 eel costs 180,000 VND/kg, farmed frog costs 55,000 VND/kg.

Prices of green vegetables and many fruit products continue their downward trend Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 17,000 VND/kg, down 2000 VND/kg, broccoli 15,000 VND/kg down 1000 VND/kg, bitter melon 20,000 VND/kg down 2000 VND/kg, gourd 12,000 VND/kg down 2000 VND/kg, squash 12,000 VND/kg down 2000 VND/kg, chili 20,000 VND down 2000 VND/kg… Prices of some fruits continued their downtrend. Currently, Hoa Loc mango is priced at 18,000 VND/kg, down 3000 VND/kg, jackfruit is 15000 VND/kg, down by 2000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price 35,000 VND/kg down 2000 VND/kg, giant crayfish 230,000 VND/kg down 5000 VND/kg, farmed snakehead fish 50,000 VND/kg down 5000 VND/kg, tilapia 30,000 VND/kg down 2000 VND/kg… Price of pork leg 130,000 VND/kg, lean pork 135,000 VND/kg, bacon 140,000 VND/kg…

The price of melons dropped sharply and many varieties chủng Similarly, in the Mekong Delta, the price of vegetables and fruits also decreased. Choysum is priced at 15,000 VND/kg, down 2000 VND/kg, broccoli is 13,000 VND/kg down by 2000 VND/kg, bitter melon is 18,000 VND/kg down by 2000 VND/kg, gourd is 10,000 VND/kg down by 2000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg… Prices of some fruits continue their downward trend. Currently, Hoa Loc mango is priced at 15,000 VND/kg, reduced by 2,000 VND/kg, jackfruit 15,000 VND/kg, reduced by 2000 VND/kg, grade 1 green-skinned pomelos priced at 25,000 VND/kg, reduced by 3000 VND/kg, old bananas 6800 VND/kg , jackfruit 10,000 VND/kg down 2000 VND/kg, lemon 10,000 VND/kg down 2000 VND/kg… Especially, currently on the market, melons are very diverse. The price of cantaloupe melon farmers in the Mekong Delta regions sell buckets to traders at 20,000-25,000 VND/kg, a sharp decrease compared to before from 10,000-15,000 VND/kg. The price of cantaloupe fell due to abundant supply and the market’s diversity of types of melons such as long-fruited cantaloupe, round-fruited cantaloupe, orange-fleshed cantaloupe, green-fleshed cantaloupe, etc. In addition, the consumption of cantaloupe in the market The school is also slow because of the impact of the epidemic. Seafood products, fresh meat kept a sideways trend, some seafood products dropped sharply. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg…

Prices of green vegetables go sideways, prices of many fruit and vegetable products decrease The amount of agricultural products, vegetables and fruits arriving at the Thu Duc agricultural wholesale market in recent days has increased by about 100 tons per day from 3186 tons per day to 3287 tons per day. According to the assessment of small traders, because the demand for consumption at retail markets increases when people have a need to buy more to limit going to crowded places due to the complicated epidemic situation in recent days. . Similarly, in the Mekong Delta, the price of vegetables and fruits also kept the same. Cauliflower costs 15,000 VND/kg, broccoli 13,000 VND/kg, bitter melon 18,000 VND/kg, gourd 8,000 VND/kg down 1000 VND/kg, squash 11,000 VND/kg down 1000 VND/kg, eggplant 12,000 VND VND/kg discount 1000 VND/kg, green beans 12,000 VND, 1000 VND reduction, corn 18,000 VND, 1000 VND/kg reduction…. Prices of some fruits continue their downward trend. Currently, Hoa Loc sand mango is priced at 14,000 VND/kg, down 1000 VND/kg, jackfruit 13,000 VND/kg, 4,000 VND/kg, grade 1 green-skinned pomelo is priced at 25,000 VND/kg, down 3000 VND/kg, old bananas are 6800 VND/kg , lemon 10,000 VND/kg down 2000 VND/kg… Seafood products, fresh meat kept a sideways trend, some seafood products kept their prices down in recent days. White meat pangasius price is 35,000 VND/kg, down 2,000 VND/kg, giant freshwater shrimp 230,000 VND/kg, 5000 VND/kg, farmed snakehead fish 50,000 VND/kg, 5000 VND/kg, tilapia 30,000 VND/kg, down 2000 VND/kg… The price of pork is stable, the average price of live pork is from 68,000 to 72,000 VND/kg, thigh meat 130,000 VND/kg, three pieces 140,000 VND/kg, lean pork 145,000 VND/kg…

In the composition of cabbage contains many vitamins A, C, E, which help fight oxidation for good health. At the same time, cabbage also contains a lot of collagen that helps your skin become smooth, less wrinkled, and acne-free. Tomato Tomatoes contain lycopene, an antioxidant that helps protect the skin from the sun’s ultraviolet rays. It also stimulates collagen synthesis. So every day, don’t forget tomato dishes such as tomato salad, tomato juice, or stir-fried green vegetables with tomatoes. Women should eat more tomatoes, avocados, carrots… to keep fit and beautiful skin. Photo: Internet. Butter According to nutritionists, avocado is very good for health as well as natural skin care. They are rich in vitamin E, which helps fight free radicals, especially in the skin. They also provide omega-3 fatty acids, which help increase collagen production. Carrot Carrots are foods that help supplement vitamins A and C that are good for your eyes. Besides being a great acne fighter, carrots are also a great collagen booster with their high vitamin A content. Carrots increase the elasticity of the skin, helping to restore collagen naturally. Citrus fruits Oranges, grapefruits, and lemons are rich in vitamin C, which plays an important role in the production of pro-collagen (a precursor of collagen). One medium orange contains about 70mg of vitamin C. Meanwhile, the recommended daily amount of vitamin C for an adult woman is 75mg. Besides, these fruits also help fight free radicals and maintain the skin’s elastin layer. Therefore, women should use citrus fruits every day to have a beautiful skin. Truc Chi (th)

Reader Nguyen Thao shares a simple avocado recipe that takes less time to make. 9X said that she was sent by her mother a lot of home-grown avocados, so she modified new dishes from this ingredient. Avocado dishes are made according to the eat clean style, a diet that Nguyen Thao loves. The dish from avocado has an attractive green color. 1. Avocado Hamburger Resources: 2 avocados, minced beef, cheddar cheese, kale, tomato, purple cabbage, mayonnaise, chili sauce, salt, pepper, lemon, paprika, black sesame Making: – Beef marinated with salt, pepper, paprika, stir-fry quickly on high heat. – Make avocado sauce: Mix mayonnaise, chili sauce, 1/2 avocado puree, 2 tablespoons yogurt, salt, pepper, half a lemon and add some paprika. – Cut the avocado in half, remove the seed, separate the flesh to make the crust. – In turn, put ingredients such as beef, lettuce, tomato, sauce, purple cabbage in between 2 pieces of butter, garnish with some black sesame on the cake. The avocado burger is decorated like a work of art. 2. Baked avocado with eggs Resources: 1 round avocado, minced shrimp (can be substituted with bacon), 2 egg yolks, onion, pepper, lemon juice, olive oil Making: – Preheat the oven, cut the butter in half and remove the seeds, scrape some meat, mix with minced shrimp, marinate with a little pepper to bring out the smell. – Apply olive oil on the inside of the avocado, add a little lemon juice on the outside to prevent the avocado from turning black when baking. – Put the prepared mixture of butter and shrimp into the avocado intestine, add egg yolk, green onion, pepper, then cover with foil and bake for 20 minutes. You should choose ripe old avocados so that when eating, they have a fatty, not bitter taste. 3. Butter Egg Bread Resources: 2 slices of rye bread, 1 avocado, 2 eggs, lemon juice, some pepper Making: – Spread some unsalted butter on the rye bread and then bake it. – Take the pureed avocado meat, add lemon juice and mix well. – Boil eggs in a pot of boiling water for about 1 minute, remove and drain. – Bread is spread with butter, put poached egg on top, add a little pepper. The melted egg yolks combined with rich butter is a delicious breakfast dish. 4. Avocado salad, chicken breast Resources: Apple Cider Vinegar, Olive Oil, Yellow Mustard, Honey, Lettuce, American Corn, Purple Cabbage, Cherry Tomatoes, Boiled Chicken Breast, Avocado Making: – Make a sauce mixture consisting of 2 tablespoons of apple cider vinegar, 6 tablespoons of olive oil, a little yellow mustard and honey. – Put the prepared ingredients such as kale, American corn, purple cabbage, cherry tomatoes, boiled chicken breast, avocado in a bowl, add the sauce and mix well. – Garnish with thinly sliced ​​avocado, arranged in the shape of petals. Avocado salad is a refreshing cold dish that stimulates the taste buds. 5. Avocado, grapefruit salad Resources: Lemon, olive oil, yellow mustard, honey, salt, pepper, salmon, curly lettuce, sprouts, grapefruit, dried onions Making: – Salmon without skin, marinated with a little salt and pepper to absorb the spices for about 10 minutes. – Preheat the oven, put the fish in the oven for 10 minutes. – Prepare a sauce including 2 tablespoons of lemon juice, 6 tablespoons of olive oil, a little yellow mustard, honey, salt, and pepper. You can increase or decrease the sweetness of the sauce depending on your family’s taste. – Put the ingredients including dried onion (finely chopped), grapefruit (split, seeded), 1/2 avocado (sliced), some curly lettuce, sprouts in a bowl, pour the sauce mixture and mix evenly. Avocado avocado salad is cool and suitable for summer days. 6. Avocado smoothie Resources: 1 handful spinach, 1 peeled banana, 1/2 avocado, 1 teaspoon chia seeds, 300ml coconut water Making: – Put all the above ingredients in a blender. Garnish with fruit of your choice and a few chia seeds on top of a smoothie. Eat clean smoothie does not use sugar, good for health.

Recently, a girl posted a photo in the kitchen haters group showing off a “kitchen disaster” she created. The performance that led to a tragic end this time called boiling purple cabbage. In the photo, the cabbage broth can be seen turning into “purple looking for sim”, and the cabbage pieces are patchy with white, purple, and green spots that look like… mutated! Commenting on this moment, many people have to admit that purple cabbage, if not processed properly, is very easy to make the dish have a horrible color. Cabbage that is purple when cooked often turns green, which doesn’t look good. Therefore, the best way to eat purple cabbage is to eat it raw. If you want to make purple cabbage, be sure to add a little vinegar or lemon juice to keep the color fresh. A good tip for boiling purple cabbage to keep its beautiful color is to add a little vinegar or lemon juice to the boiling water. A common phenomenon when you bring purple cabbage to boil. Not long ago, just because he boiled corn like no other, the husband was picked up by his young wife on MXH. The husband asked his wife to boil the cabbage, but the husband didn’t understand why he put the whole plant in instead of separating each leaf as usual. The show of boiling cabbage quickly became a hot topic of discussion among netizens. Many people said that boiling cabbage looks simple, but boiling it to make it delicious, crispy, and green, not everyone knows how to do it. Invite readers to watch the video: Is it easy to review culinary culture… to make mistakes – Source: VTV24

Prices of many vegetables and fruits keep prices flat Similarly, in the Mekong Delta, the price of vegetables has also remained unchanged, with the price of collard greens at 20,000 VND/kg, broccoli at 21,000 VND, a slight increase of 1,000 VND/kg, water spinach at 14,000 VND/kg, and vegetables at 12,000 VND/kg, an increase of 2,000 VND. /kg, white cabbage 15,000 VND/kg, eggplant 13,000 VND/kg, up 1000 VND/kg, chickpeas price 22,000 VND/kg up 2000 VND/kg, green onion 22,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/kg… Prices of some fruits keep a slight downward trend. All kinds of fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes are sold in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, Cat Chu mango costs 10,000 VND/kg, acacia mango costs 5,000 VND/kg. /kg. The price of jackfruit continued to decrease to 10,000 VND/kg, down 5000 VND/kg. Price of green skin pomelo grade 1 is 30,000 VND/kg, type 2 is 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken costs 125,000-135,000 VND/kg, ready-made whole duck costs 77,000-82,000 VND/kg…

Fruit and vegetable prices fell sharply Similarly, in the Mekong Delta, vegetable prices also tend to decline sharply. Choysum is priced at 18,000 VND/kg, down 3,000 VND/kg, 18,000 broccoli is down 3,000 VND/kg, water spinach is priced at 12,000 VND/kg, down 2000 VND/kg, white cabbage is 13,000 VND/kg, down 2000 VND/kg. eggplant 11,000 VND/kg, reduced 1000 VND/kg, chickpeas 20,000 VND/kg reduced 2,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/ kg… Prices of some fruits continued to decline, fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes were sold by farmers in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, Cat Chu mangoes. The price is 10,000 VND / kg, acacia mango costs 5000 VND / kg. Hoa Loc mango price also dropped sharply to 20,000 VND/kg, down 4000 VND/kg. Price of green skin pomelo grade 1 is 30,000 VND/kg, type 2 is 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken is priced at 125,000-135,000 VND/kg, ready-made whole duck is priced at 77,000-82,000 VND/kg… Particularly, the price of piglets also decreases according to the price of live pigs. In Can Tho City and Hau Giang Province, Vinh Long, An Giang, Dong Thap, Ben Tre… Breeding pigs of 12-15 kg/head are sold by many households and breeders for 2-2.3 million. VND/head, while in the same period last year, the price was up to 2.8-3 million VND/head, even higher. The price of piglets fell sharply due to the increased supply of piglets in many localities and affected by the decrease in live hog prices.

Fruit and vegetable prices continue their slight downward trend Similarly, in the Mekong Delta, vegetable prices also tend to decline sharply. Choysum is priced at 18,000 VND/kg, down 3000 VND/kg, 18,000 broccoli is down 3,000 VND/kg, water spinach is priced at 12,000 VND/kg, down by 2000 VND/kg, spinach is 12,000 VND/kg, slightly increased by 2,000 VND/kg. white cabbage 13,000 VND/kg down 2,000 VND/kg, eggplant 11,000 VND/kg down 1000 VND/kg, chickpeas 20,000 VND/kg down 2,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg kg, gourd 15,000 VND/kg, okra 20,000 VND/kg… Prices of some fruits inched up slightly after several days of declines. Cat Chu mango is priced at 11,000 VND / kg, a slight increase of 1000 VND / kg, acacia mango is 6000 VND / kg, up 1000 VND / kg, Hoa Loc mango price is 22,000 VND / kg, up 2000 VND / kg, green skin pomelo grade 1 price 30,000 VND/kg, type 2 costs 25,000 VND/kg… Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg. The price of meat also kept stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken with a slight discount of 120,000 – 130,000 VND/head, 5000 VND/head, ready-made whole duck for 77,000-82,000 VND/kg…

The price of fruit has decreased because it is entering the harvest season Similarly, in the Mekong Delta vegetable prices also keep a sideways trend. Kale costs 18,000 VND/kg, broccoli 18,000 VND/kg, green onions 20,000 VND/kg, bitter melon 25,000 VND/kg, gourd 15,000 VND/kg, okra 20,000 VND/kg, lettuce 10,000 VND/kg , okra 10,000 VND/kg, white radish 12,000 VND/kg… Some fruits continue their downtrend as they enter the full harvest season. Currently, the retail price of fragrant mangoes, four quarters mangoes, acacia mangoes and Taiwanese mangoes are only from 5,000-10,000 VND/kg, while Australian mangoes, Cat Chu mangoes, Hoa Loc sand mangoes are priced at 15,000-30,000 VND. /kg. Meanwhile, the prices of many kinds of jackfruit, longan, strawberry, orange, tangerine, guava, dragon fruit, watermelon, pomelo, etc. are also quite low, with prices only from 5,000-20,000 VND/kg. The price of many fruits decreased not only because the supply increased because of the beginning of the season, but this year the export output of many fruits was difficult due to the impact of the epidemic, so exports decreased. In addition, the market has price competition among many types of fruit. Seafood products, fresh meat prices are stable. Giant freshwater prawn is 250,000 VND/kg, white meat catfish is 35,000 VND/kg, farmed snakehead fish is 50,000 VND/kg, red tilapia is 45,000-48,000 VND/kg, tilapia is 28,000 VND/kg Tilapia is priced at 32,000 VND/kg, a discount of 2,000 VND/kg.

Durian prices fall due to the harvest season Similarly, in the Mekong Delta the price of green vegetables also decreased slightly. The price of collard greens is 10,000 VND/kg, a decrease of 2,000 VND/kg compared to yesterday, broccoli is 12,000 VND, 1,000 VND/kg, water spinach is priced at 12,000 VND/kg, vegetables are 10,000 VND/kg, a slight decrease of 1,000 VND/kg/kg. kg, white cabbage 15,000 VND/kg, a slight decrease of 1,000 VND/kg, eggplant 12,000 VND/kg, a slight decrease of 1000 VND/kg, eggplant price 12,000 VND/kg… Prices of some fruits keep trending sideways. Three-color mangoes cost 6,000 VND/kg, down 3000 VND/kg, Hoa Loc sand mangoes cost 18,000 VND/kg, old bananas 6800 VND/kg, grade 1 green-skinned pomelos cost 30,000 VND/kg, grade 2 cost 25,000 VND/kg , lemon 10,000 VND/kg, jackfruit 12,000 VND/kg. In addition, the price of durian is currently decreasing due to the high harvest season but is still high compared to the same period. Recently, durian in many provinces in the Mekong Delta in the harvest season, the supply has increased, so the price has decreased by 5,000- 10,000 VND/kg compared to more than 1 month ago, but it is still at about 10,000-20,000 VND/kg higher than that of the previous year. The same period of 2020. Currently, durian varieties (Ri 6, Mon Thon…) are being sold by farmers in Can Tho city and the provinces of Hau Giang, Vinh Long, Tien Giang, Ben Tre… to traders and barns. purchasing fruit at the price of 48,000-55,000 VND/kg, while in the same period last year the price was only 30,000-40,000 VND/kg. The retail price of durians with flat seeds on the market is popular from 75,000 to 90,000 VND/kg. Seafood prices are stable. White meat catfish costs 35,000 VND/kg, farmed snakehead fish costs 48,000 VND/kg, red tilapia costs 54,000-48,000 VND/kg, tilapia costs 28,000 VND/kg, tilapia costs 32,000 VND /kg, discount 2000 VND/kg. The price of meat also kept stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef, 80,000 VND/kg for ready-made whole duck…

The price of leafy vegetables skyrocketed Similarly, in the Mekong Delta, the price of green vegetables also increased sharply. The price of collard greens was 18,000 VND/kg, an increase of 4,000 VND/kg compared to yesterday, broccoli was priced at 18,000 VND, increased by 4,000 VND/kg, water spinach was priced at 14,000 VND/kg, increased by 3000 VND/kg, and dried vegetables were 12,000 VND/kg. an increase of 2,000 VND/kg, white cabbage 15,000 VND/kg, eggplant 13,000 VND/kg up 1000 VND/kg, chickpeas 22,000 VND/kg up 2000 VND/kg, green onions 22,000 VND/kg… Prices of some fruits kept a slight downward trend. In Can Tho City and many provinces in the Mekong Delta such as Hau Giang, An Giang, Dong Thap… fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes are sold in buckets by farmers to traders and fruit collectors only from 5,000-6,000 VND/kg, while mango selection of grade 1 costs 7,000-8,000 VND/kg. Mangoes are being sold in buckets by farmers to traders at around 10,000 VND/kg; Hoa Loc sand mango sells in buckets for 15,000-22,000 VND/kg. Grade 1 green-skinned pomelo costs 30,000 VND/kg, type 2 costs 25,000 VND/kg, lemon 10,000 VND/kg, jackfruit 12,000 VND/kg. Seafood prices are stable. White meat catfish costs 35,000 VND/kg, farmed snakehead fish costs 48,000 VND/kg, red tilapia costs 54,000-48,000 VND/kg, tilapia costs 28,000 VND/kg, tilapia costs 32,000 VND /kg, discount 2000 VND/kg. The price of meat also kept stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef, 2300 VND for industrial chicken eggs/egg, 2200 VND for duck eggs/egg…

Illustration. Image source: Internet Resources: Sausage 500g Cheese slices 3 slices Cheese yarn 200 gr Cabbage 150 gr Baro onion 20 gr Chilli powder 1 tbsp Soy sauce 2 tablespoons Chili sauce 1 tbsp Ketchup 1 tbsp Green onion 1 branch Cooking oil 2 tablespoons Sugar 1 tbsp Cabbage, baro onion, scallions washed and drained. Then cut the cabbage into bite-sized pieces, the baro onion is sliced, and the green onion is finely chopped. Cut the sausage in half and then cut parallel lines on the face. Put in a bowl 1 tablespoon sugar, 1 tablespoon chili powder, 2 tablespoons soy sauce, 1 tablespoon chili sauce, 1 tablespoon ketchup and 100ml water, stir well to dissolve the mixture. Heat a pan on the stove with 2 tablespoons of cooking oil over medium heat. Heat oil for 500g sausage and fry until golden brown on both sides. Then continue to add the prepared sauce, 150g of cabbage, 3 slices of cheese and 20g of baro onions and stir well. All the ingredients have been soaked in seasoning, then evenly cover 200g of shredded cheese on the surface of the sausage on medium heat. Then close the lid for 5-7 minutes until the cheese melts, then taste the seasoning and turn off the heat. Sausage salad Illustration. Image source: Internet Resources 2 cups sausage 1/2 cup sliced ​​tomatoes 1/2 cup diced onion 1 teaspoon green onion 2 tablespoons finely chopped chili 1 tablespoon delicious fish sauce 1.5 teaspoons of sugar Juice of 1 lemon, 1 teaspoon finely chopped coriander Making: Sausage in a pot of boiling water boiled for a few minutes, cut the sausage diagonally into thick pieces. Put sausage, onion, green onion, chili, tomato in a bowl Mix sugar, fish sauce and lemon juice in another bowl, stir until dissolved. Pour water and mix well on the bowl of sausage, mix gently, scoop out onto a plate, sprinkle coriander on top and enjoy. Spaghetti with tomato sauce Illustration. Image source: Internet Resources: 1 pack of noodles 1 box of ketchup Sausage 1 onion, minced garlic Spices, seasoning, pepper Making: Make small slits at one end of the sausage, so that the new sauce is delicious and the spices are absorbed. Bring the water to a boil and drop the noodles on the ceiling Add oil and saute garlic until fragrant. Then add the minced onion to the island, add a little seasoning. Next, add the sausages to the island, then pour the ketchup over. Then immediately add noodles, stir, add seasoning just enough, about 5-10 minutes is okay. Remember to sprinkle pepper when you take it out. If you like the greasy taste, before you add the noodles to the sauce, you can add some fresh cream. And to be more Italian, I can also buy some special seasoning for making pasta.

Prices of many types of leafy vegetables soar Similarly, in the Mekong Delta, the price of green vegetables also increased sharply. The price of broccoli is 20,000 VND/kg, an increase of 2,000 VND/kg, broccoli is 20,000 VND, an increase of 2,000 VND/kg, water spinach is 14,000 VND/kg, 3000 VND/kg, and spinach is 12,000 VND/kg, 2,000 VND/kg. , white cabbage 15,000 dong/kg, eggplant 13,000 dong/kg, up 1000 dong/kg, chickpeas 22,000 dong/kg up 2,000 dong/kg, green onions 22,000 dong/kg… Prices of some fruits keep trending sideways. Fragrant mangoes, four-quarter mangoes, and Taiwanese mangoes are sold in buckets to traders and fruit collectors from 5,000-6,000 VND/kg, while mangoes of grade 1 are priced at 7,000-8,000 VND/kg. . Cat Chu mango costs 10,000 VND / kg, acacia mango costs 5000 VND / kg. The price of jackfruit continued to decrease to 10,000 VND/kg, down 5000 VND/kg. Seafood products prices are stable. Pangasius white meat costs 35,000 VND/kg, farmed snakehead fish costs 50,000 VND/kg, red tilapia costs 45,000-48,000 VND/kg, tilapia costs 28,000 VND/kg, tilapia costs 32,000 VND /kg, discount 2000 VND/kg. Currently, the price of live pigs has decreased by nearly 20,000 VND/kg compared to the same period last year. Live hog price in many localities in the Mekong Delta is only 70,000-71,000 VND/kg, this is also the lowest price in more than 12 months. The price of meat also remained stable at 120,000 VND/kg for pork leg, 140,000 VND/kg for bacon, 240,000 VND/kg for beef. Ready-made whole chicken costs 125,000-135,000 VND/kg, ready-made whole duck costs 77,000-82,000 VND/kg…

The 37-year-old man said that in his small garden, there are some plants that his family used to grow in the past, such as water lilies and begonias. That helps him remember his family, remember his childhood when looking at the garden. The person who nurtured his love of gardening was his grandmother. From a young age, he and his grandmother planted fruits and vegetables for the family. Later, when she died, he planted peach, apple, and plum trees in her memory. Later, life in the city did not have much green space but only a concrete yard, so he tried to change to have a greener environment. Ken Sparks’ garden has a variety of fruits and foods such as corn, carrots, mustard greens, squash, beans and tomatoes. He also grows some herbs and herbs such as African green basil, mint, interspersed with some flowers such as sunflower, lavender, and jasmine. The man who loves trees shared: “My favorite plant is sunflower. They are tall, sturdy, beautiful colors in addition to the traditional yellow. In Los Angeles I can grow them all year round, the tree attracts tourists. pollinators are essential for fruit development. Sunflowers also have the ability to clean contaminated soil.” Some fresh pictures of Ken Sparks’ garden. According to Ken Sparks, there are many creative ways to plant a garden and make use of space. You can plant in high beds or grow in pots, boxes. Some plants only need a small area to grow. You should choose crops according to the season. In California, cool-weather plants are planted in the fall, winter, and early spring, and hot-weather plants are planted in the summer. Examples of cool-weather crops are lettuce, peas, greens, spinach, summer crops are corn, beans, zucchini, and tomatoes. “Gardening is about experimentation, and sometimes I plant out-of-season plants to see if they work,” says Ken Sparks. One of the reasons Ken Sparks loves gardening is because, he says, the taste of fresh, home-grown foods is much better and safer than store-bought. Having your own garden is also a therapy to help you relax and enjoy life. “It’s amazing when you plant seeds, grow plants and reap the rewards after the crop. You can also know exactly where your meals come from. I grow organically and do not use pesticides.” Ken Sparks said. For him, the whole garden is a wonderful space, a place to provide food for his family and also helps him remember his childhood. Hoang Dung (translation summary)

The popular hot pot vegetables are very safe and beneficial for health when eating hot pot such as: water spinach, cabbage, cabbage, watercress, bitter melon, lotus leaf … tofu, potatoes, carrots … just good the stomach helps to regulate body temperature very well. To avoid vegetable poisoning when eating hot pot, you need to pay attention to buy vegetables with clear origin, wash them thoroughly and avoid using foods that are incompatible with vegetables. Choose to buy vegetables from clean, well-sourced vegetable stores. Because green vegetables are often used growth chemicals, pesticides … or grown in polluted environments. In addition, it should be noted that choosing the right vegetables for hot pot types and avoiding these taboos: Crab hotpot with celery, sweet potatoes: Crab hot pot absolutely not eaten with celery and sweet potatoes and potatoes. Crab eating with celery will affect the absorption of protein in the body, while when eaten with sweet potatoes, potatoes easily cause stones in the body. Suggestion: Should eat crab hot pot with squash, chopped banana flowers and herbs. The hotpot will be delicious and healthy if you choose the right vegetables (Artwork) Spinach is not eaten with beef hot pot: The hotpot is absolutely not eaten with spinach because it will cause abdominal pain, causing bloating, indigestion, and even constipation. Cooking beef hot pot is indispensable for herbs, broccoli, celery, star fruit and some mushrooms … Chicken hotpot not eaten with oregano: Chicken hot pot is absolutely not eaten with oregano. Because according to Oriental medicine, the chicken meat belongs to the maple tree, and the marjoram has a spicy taste and is warm to destroy the gas (preventing wind from gathering) to lower blood stasis. Combining these two things will cause dizziness, tinnitus or tremors all over the body, itching in the brain. Recomendations: Chicken hotpot should be eaten with wormwood. This vegetable is not only good for health, solves many toxins but when used with chicken hot pot will be very fragrant. In addition to the chicken hot pot also comes with green vegetables, bitter vegetables, water spinach, banana corn … Little Phi (Synthetic)

Korea is called the land of kimchi, the name comes from a dish in this country. Korea is a country with a tropical climate, in the winter the long negative temperature makes Koreans unable to cultivate crops. They preserve and store vegetables for winter by processing vegetables with salt and some other spices such as garlic, chili, scallion … Kimchi is one of those processed dishes. Kimchi appeared in Korea around the 7th century. Traditional kimchi is made from cabbage and salt water. In the 12th century, to add variety to the flavor, the composition of kimchi slightly changed such as sweet and sour taste, and color. Currently, more than 200 different types of kimchi such as cabbage kimchi, mustard green kimchi, shallot kimchi, cucumber kimchi, sesame leaf kimchi, young radish kimchi, lettuce kimchi salt… In 2013, Korean kimchi was recognized as a cultural heritage by UNESCO and ranked in the top 5 of the best foods for health. Therefore, Korea is called the land of kimchi by the whole world. Korea (Republic of Korea), also known by other names as South Korea, Korea, South Korea, is a country in East Asia, located in the southern half of the Korean peninsula. Cao Ly is a Korean name in history, existed on this peninsula from 918 to 1392. Since 1392, the Korean national flag was officially born. South Korea is located in the southern part of the Korean peninsula in East Asia. The country has the only land border with North Korea, located to the north with a 238 km border along the Korean demilitarized zone. South Korea is mainly surrounded by sea, with 2,413 kilometers of coastline. Bulguksa or Buddhist self is an ancient temple in Korea. This temple is ranked as Korea’s No. 1 historic and scenic spot. In 1995, Bulguksa was recognized by UNESCO as a World Cultural Heritage. The Boryeong Mud Festival is one of the most unique festivals in Korea. Mud festival takes place every year on Daecheon beach. For the Korean people, applying mud is an effective way to improve the skin, as it provides minerals and trace elements. Visitors will find interesting activities such as mud wrestling, mud throwing, mud dancing … Boryeong Mud Festival is a unique festival in Korea, which is loved by many visitors.

Prices of fruits and vegetables continue to decrease slightly The quantity of vegetables and fruits to Thu Duc agricultural wholesale market has increased from 2200 tons per day to 2900 tons per day in order to meet the consumption demand of ordinary people again after a long holiday. Similarly, in the Mekong Delta, choysum costs 19,000 VND / kg, down 2,000 VND / kg compared to yesterday, broccoli costs 12,000 VND / kg, cowpea 15,000 VND / kg, decreases 2,000 VND / kg, beans 18,000 VND / kg. VND / kg decreased by 2000 VND / kg, tomatoes cost 18,000 VND / kg, increased 3,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. The price of green skin pomelo has decreased slightly, type 1 is 22,000 VND / kg, increased by 2,000 VND / kg, Green skin pomelo price of type 2 is 15,000 VND / kg equal to the price in the previous days. Seafood products have stable prices. Howling fish is priced from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Green skin pomelo prices increased sharply Similarly, in the Mekong Delta, the price of green vegetables also increased slightly with choysum priced at 21,000 VND / kg, increasing by 2,000 VND / kg compared to yesterday, broccoli was 14,000 VND, increased by 2,000 VND / kg, and cowpea was 17,000 VND / kg, increased by 2,000 VND. / kg, beans price 20,000 VND / kg increase 2000 VND / kg, tomatoes price 20,000 VND / kg increase 2,000 VND / kg … Prices of some fruits also tend to be sideways. The price of sand mango is 10,000 VND / kg, 3-color mango of type 1 is 8000 VND / kg, down 4,000 VND / kg, 3-color mango (bucket type) is 6,000 VND / kg. Particularly, the price of green skin pomelo has increased sharply, type 1 has a price of 35,000 VND / kg, an increase of 10,000 VND / kg, a price of green skin pomelo has a price of 25,000 VND / kg, an increase of 8,000 VND / kg. The price of green skin pomelo increased due to a decrease in supply and an increase in consumption. At this time, the amount of pomelos to harvest in many localities in the Mekong Delta is not much because farmers have sold them in the previous months to nourish their trees to prepare for the end of year harvest. Seafood products have stable prices. The price of howling fish is from 50,000 to 55,000 VND / kg; white plaice cost 35,000 VND / kg, pangasius white meat 35,000 VND / kg, snakehead fish cost 48,000 VND / kg, Red tilapia cost 54,000 – 48,000 VND / kg, tilapia cost 28,000 VND / kg, the price of eel is 160,000 – 170,000 VND / kg, an increase of 5,000 VND / kg compared to the previous day, giant freshwater shrimp is 235,000 – 245,000 VND / kg, and frogs are priced from 50,000 to 55,000 VND / kg …

Illustration. Photo source: THVL Resources: 1 sweet corn 1 piece of tofu 150g pork A little salt, flour, chopped scallions Sweet corn is washed then seperated. Diced tofu. Minced washed meat. Heat a little oil in a pan, pour minced meat and sweet corn and fry until cooked. When the minced meat changes color, add the amount of water you just ate to bring to a boil. When the water is boiling, add the tofu and cover the pan and simmer for about 5 minutes. Finally, mix 1 tablespoon of flour with a little water and pour into the soup pot. Just cook while stirring to compare the soup. Add a little salt to taste, add the chopped scallions and turn off the heat. Tofu soup, kimchi Illustration. Photo source: Internet Resources: Kimchi, chicken, cabbage, young tofu Onions, garlic, Gochujang sauce Spices: Salt, pepper Making: Clean chicken, cut to taste. Prepare a little sesame oil on the stove, until the oil is hot, add the garlic to the fry. Add the chopped chicken and stir-fry the meat, then add the kimchi. Gochujang sauce to stir evenly, then add a little water to the pot, pay attention to the bunch of water Continue cooking until boiling, then add the cabbage, this time should only simmer for about 10 minutes. Finally, add the tofu to cook for another 5 minutes, and season to taste again. Decorate the scallions and chili on top to give the dish a signature spicy flavor. Tofu soup, shiitake mushroom Illustration. Photo source: Internet Resources: 1 young Japanese tofu plant or 4 covers of baby tofu. 1 pack of enoki mushrooms; 100g of abalone mushrooms; 100g of cabbage. 1 kg of tubular bone; scallions, cilantro; seasoning seeds, sugar, salt. Making: Thin sliced ​​young tofu to taste. Wash the fungus, the cabbage washed, and sliced. Scallions, cilantro washed. Wash the pork bones, put in the pressure cooker and simmer to get broth. After being simmered, add the broth to a small pot and bring to a boil. Season to taste and then add the cabbage. Next, add the mushrooms. Finally the tofu, scallions and then turn off the heat. Ladle the soup into a bowl and use it hot with white rice. This is a very easy soup to cook, you can use it for lunch or dinner.

In addition, many people still feel hungry after eating salad so they continue to add other dishes so they cannot change their weight. Therefore, you must consider when using salad foods. In addition, you should only add a moderate amount of sauce, with a lower fat content. Green vegetable salad The foundation of the right salad with your diet should be green vegetables. Most dieters will choose lettuce for their salads because they are very low in calories. Beans also make a great salad, they are high in protein and fiber. In addition, you should choose bok choy, spinach, watercress, broccoli, spinach … Busy people can use a handful of cabbage in the salad bowl to increase the crispness of the dish. You can chop the vegetables into smaller pieces to better fit your mouth. Some chefs even add herbs. Vegetable salad colors In addition to green vegetables, colorful vegetables are also great for making delicious salads with weight loss effects. – Red: Tomatoes chopped or sliced, sliced ​​or sliced ​​radish, chopped shallot, sliced ​​bell peppers … – Orange: Shredded or sliced ​​carrots, diced sweet potatoes. Yellow and white: Pomegranate onions, boiled corn, split yellow tomatoes, chopped shallots, white cauliflower, white asparagus, – Purple: Chopped purple cabbage, eggplant – Green: Thinly sliced ​​scallions, peas, broccoli, sliced ​​cucumbers, celery. Venture outside of your comfort zone when choosing vegetables. Sometimes combinations you never thought would be delicious become your favorites. Also, don’t worry too much about calories when you add vegetables. Most vegetables are low in calories and high in many nutrients. If you are concerned about the sugar or starch content of certain vegetables (like beets or potatoes), cut back. Healthy fats Your salad will taste better with a source of healthy fats. Of course, adding fat to salads that match your diet will increase your calorie intake. So, smart dieters should supplement them in moderation. Choices include avocado, olive oil, almonds, walnuts, sunflower seeds, pumpkin seeds, and more. Add protein If salad is the main course of your meal, you should add lean protein to build muscle. You will also find that salads with protein help you feel full for longer. Remember lean roast beef or chicken. You can choose to add salmon, tuna, shrimp … Many people add cold cuts to salads, note that some cold cuts are high in sodium and saturated fat. Mix the seasoning vegetables One of the best ways to add flavor to a salad is to add chopped herbs. The list includes basil, chives, cilantro, parsley … Limit sauces If you have all the delicious and healthy ingredients in place, the last step is to add a salad dressing. Most sauces are high in fat and calories. You may find that you don’t even need sauces, just sprinkle a little salt and pepper or mix with olive oil. Some dieters add a little citrus. An Yen (According to the Verywellfit )

Asparagus can be used to process into many delicious dishes such as: asparagus salad, sauteed asparagus with beef, chicken, shrimp, or grilled dishes, stews, soups, salads … The crisp crunch of the vegetables mingles with the natural sweetness of the meat to create a nutritious and attractive dish. When processing, wash it thoroughly and thoroughly. Should split bamboo shoots to cook will absorb more spices. The other way is: young asparagus is very crunchy. You can bend the stalks to get the young part. The rest, can add a little bit of sugar to cook drinking water, has a diuretic and detoxifying effect for the liver very well. If you cannot cook immediately, you can dry the asparagus to save it. Asparagus soup, baby corn: Cut asparagus and wash, cut baby corn into pieces. Add asparagus, corn, crab meat together, stir quickly, pour in broth and spices and boil. The beaten eggs slowly pour into the pot and stir quickly to dissolve, gently pour the dissolved corn starch mixture with a little water into the pot and stir well. Bring to a boil until the dish is slightly sweet. Eat hot. Stir-fried asparagus corn mushroom: Asparagus, corn kernels, washed shiitake mushrooms, soaked in water. Blanch the asparagus and mushrooms in boiling water. Mince the garlic, fry the garlic, put the corn seeds in a pan and fry it with oyster oil until the corn is nearly cooked, then add the shiitake mushrooms to stir fry. Then add the asparagus and stir fry quickly. Eat hot. Stir-fried shrimp with asparagus: Asparagus washed, cut 6-7cm long, split. Cut cabbage 6-7cm long. Cut carrots diagonally, then cut into pieces 6-7cm long. Thinly sliced ​​garlic. Add garlic to fry and then add shrimp and stir fry quickly until the shrimp are cooked, then scoop out to a plate, set aside. Stir fry the carrots, add a little water to soften the carrots and do not burn the pan. Then pour the asparagus into the sauté. Finally, add the cabbage and the shrimp and stir-fry them quickly.

Resources: – 1/2 carrot – 1/4 big cabbage – 3 mushrooms – 50g bean sprouts – 50g of sprouts – 1 tablespoon sesame oil – 1 teaspoon pepper – Salt, seasoning seeds – 15 spring rolls – 2 teaspoons of flour Making: – Cut cabbage 3-4mm thin, washed to drain. – Cut mushroom, erect mushroom and slice into thin slices. – Peeled carrots, finely grated. – Wash bean sprouts, drain. – Cut vegetable root, wash, drain. – Dissolve the flour in 1 bowl of water. – Heat the pan, add two tablespoons of cooking oil to the pan evenly, add cabbage and carrots to the pan, then add bean sprouts, mushrooms, and sprouts to the island for about 30 seconds. – Season with sesame oil, pepper, 1 teaspoon sugar, 1 pinch of salt, 1 teaspoon of seasoning seeds to taste, stir the vegetables to infuse the vegetables. – Spread the spring rolls on a clean, wide surface, scoop a teaspoon of the vegetarian spring roll filling mixture in the middle of the cake, fold the edges on the sides, then fold the center edge, roll the vegetarian spring rolls. – At the bottom edge, apply a little tapioca water to prevent the spring roll from coming out. – Heat the pan, add cooking oil to deep fry the spring rolls, wait for the oil to boil, then drop each piece into golden fry. Pick up the rolls to a plate lined with oil blotting paper and then use it hot. Vegetable lotus seed soup Resources: Lotus seeds: 50 grams Fresh shiitake mushrooms: 50 grams Fresh Ganoderma: 50 grams Carrots: 1/2 bulb Young tofu: 1 piece Coriander Spices: Soup powder, mushroom seasoning seeds, lotus seeds, pepper. Steps to be followed: Lotus seeds: You bring them clean and dry. If the lotus seeds have not been informed, you should remember to know how to reduce the bitterness of the lotus seeds. Carrots: Wash, peel, prune flowers and cut into pieces about 1 cm. Shiitake mushrooms, Ganoderma lucidum: Pick up, wash and take out to drain. Young Tofu: Cut into small pieces to taste. Cilantro: Pick up and wash, bring tangled. You put a small pot on the stove, add lotus seeds and pour cold water in. Bring to a boil, lower heat, simmer until the lotus seeds are tender. Don’t forget that you need to taste a little more seasoning seeds and broth powder. Soft lotus seeds, you add shiitakes and reishi mushrooms and boil for 6-7 minutes. Next will be the carrots and soft cooked. Finally, you add the tofu, tasting the spices to taste. Boil for 1-2 minutes, then add the peppercorns and turn off the heat. You spread the mushroom soup out, put the vegetables and the soup in a bowl, served with coriander. Chicken thigh mushroom mixed with satay Prepare: 3 – 6 chicken drumsticks.
1 stalk of celery + some cilantro.
2 teaspoons soy sauce.
1 teaspoon flour.
1 teaspoon ground pepper.
4 garlic cloves (depending on vegetarian taste you can add or not).
1 teaspoon sesame oil.
1 teaspoon roasted white sesame seeds.
2 tablespoons satay (you can give more if you like spicy food).
1 teaspoon of vinegar …
Perform: Chicken thigh mushrooms are washed with salt water and then tear the vertical strands into bite-sized pieces.
Boil the pot of water, let the mushrooms boil for 2-3 minutes, the mushrooms are just cooked, then north down, take out the basket to dry.
Crushed garlic, chopped. Add mushrooms, minced garlic, satay, vinegar, roasted sesame seeds, powdered wings, ground pepper into a large bowl, mix well.
Add soy sauce, sesame oil, celery into the above mixture, mix again, leave for about 5-10 minutes to absorb spices. Crispy corn pies Resources: Medium-sized corn (corn): 2 fruits Crispy flour: 2 tbsp Chicken eggs: 1 fruit Purple onion: 3 tubers peeled, minced Scallions or chives (can be substituted with cilantro) have been finely chopped Spices: Cooking oil / unsalted butter, salt, pepper Making: Corn is split into seeds, note when choosing corn, you should get the kind with moderate seeds, you can press your nails through. Grind the corn puree and add the purple onion, crispy powder, chives, pepper, and salt and mix well to make the corn infused with spices. After mixing the corn with spices, continue to add a mixture of 1 chicken egg and mix well. Place the pan on the hot stove, add 4 tablespoons of oil to the pan. When cooking oil floats, you scoop each spoon of the corn mixture into the pan (note a moderate amount), use a spoon to gently press the mixture to spread evenly and not be flat. You fry until the edges start to yellow, then turn to the back. After both sides are golden fried, you take them out to a plate, don’t forget to put oil blotting paper on the plate to make them taste better. You prepare a plate of raw vegetables, chili garlic fish sauce or chili sauce to serve with corn pies. Young tofu with shiitake mushroom sauce Resources: 1 pack of young tofu (can be purchased at the market or supermarket).
100g fresh shiitake mushrooms.
Scallion, 1 cilantro branch.
Spices: vegetarian oyster oil, soy sauce, salt, sesame oil.
1 teaspoon of flour.
Tools: Knife, cutting board, pot, kitchen … Making: Step 1: Shiitake mushrooms cut the old leg, rinse, soak in dilute salt water for about 15 minutes to clean. Then picked out thin slices to eat. Young tofu is washed, sliced ​​to taste, then steamed. Step 2: North pan on the stove, add 1 teaspoon of sesame oil. When the oil is hot, add the top part of the onion to the top and fry it. Next, add the mushrooms and stir-fry, add a little vegetarian oyster oil and soy sauce to stir thoroughly. Mix 1 teaspoon of flour with a little water, stir in a pan with mushrooms, taste to taste. Step 3: Finally, put the mushrooms with the sauce above into the plate of cooked young tofu. Spread the sauce over the beans with a spoon so that the tofu is evenly absorbed. So the food is done and ready to be enjoyed. Tieu Bao (Synthetic) Photo: Collectibles

1. Cabbage Cabbage is one of the vegetables with nutritional value, so many women choose for daily meals. But this vegetable has a lot of worms, only needing 1-2 days for worms to destroy the whole garden. So before buying, you should take it to feel the smell of cabbage. If there is a strange smell, absolutely should not buy. The type wrapped in a mesh bag, round, dark green should also be avoided because this is Chinese cabbage. 2. Tomatoes In October and November, the tomato season is in full bloom, but this is a fruit that is susceptible to poisoning because in order for tomatoes to be evenly ripe and beautiful, growers often use drugs to ripen the fruit. To avoid “eating a bowl of porridge, running three intervals”, you just choose to buy green tomatoes to bring back, wait for them to ripen and then use them to heal. 3. Cucumber Vegetables that only need one fruit, you can make a variation of 7749 delicious dishes. But cucumbers have long been thought to be such a chemical spraying fruit that “ranks second, no one dares to be No. 1”. The chemicals are easily absorbed through the melon peel, so even if you take the peel clean before eating, it is not certain that you have completely removed the harmful substances. 4. Bitter melon Bitter melon is very susceptible to pests, so growers often use chemicals to limit pests. When buying, it is best to look for fruits that are small, long, with many tiny tendons on the body. Do not be foolish, but choose large bitter melon fruit, dark green, cool. Because of “deadly sweet nectar”, these are the fruits that are abused by chemicals the most. 5. Water spinach Are you surprised? The familiar vegetables in most family dishes are so susceptible to pests and diseases that, vegetable growers often have to use pesticides and growth drugs to control them. When you buy water spinach, do not choose the green, plump, fat, and long bundles. Because this is a type of insecticide contaminated with many insecticides, the growth drug is unable to eat, eating it is like killing yourself.

1. Drink a full glass of water as soon as you wake up

During sleep, you lose a lot of water through breathing. Therefore, right after waking up, the most important thing to do is to replenish water immediately by drinking a full glass of water.

2. Eat more succulent fruits

In the middle of the hot summer, eating a piece of watermelon also makes it easy to rehydrate

Hydration is not required for the body to drink water. Instead, you can eat a variety of succulent fruits such as watermelon, oranges, tangerines … In particular, these fruits not only provide a considerable amount of water, but also add many vitamins that are good for you. health.

Besides, during yoga practice, you will also balance electrolytes to fight dehydration. If you want to supplement this ingredient, you need to eat fruits such as cucumbers, bananas, strawberries … to avoid dehydration in the gym.

3. Eat plenty of green vegetables

To prevent dehydration of your body when doing yoga in the summer, add more green vegetables to your daily diet. Green vegetables contain an ideal amount of water to help the body retain water naturally. Vegetables such as broccoli, cabbage, and spinach help to cool down the body very well. In addition, green vegetables also provide water to keep the skin bright and beautiful.

Cabbage is one of the vegetables that provide water for you this summer

4. Drink at least one glass of water after each meal

Drinking water after every meal not only keeps your body hydrated, but also helps you feel fuller. From there, you will be able to control the amount of food you eat each meal, avoid overeating.

5. Limit drinks containing caffeine and alcohol

It is very difficult to prevent dehydration if you continue to drink coffee or alcohol. These drinks are high in caffeine and alcohol, substances that act as diuretics, which can temporarily inhibit the kidney’s ability to absorb water. Instead of coffee, you can choose fruit juices or whole grains.

Coffee contains diuretic caffeine, which can make you more dehydrated

6. Wear breathable clothing when doing yoga in the summer

The more you sweat, the faster your body will lose water. Therefore, when going to practice, prepare yourself well-ventilated clothes to keep your body dry, avoid losing a lot of water due to sweating.

7. Avoid yoga during the hottest part of the day

Practicing yoga in the summer will make you sweat a lot. You can “reduce” this by practicing yoga in the early morning or late afternoon when the weather is not too hot. And avoid exercising at times where the temperature is highest during the day, especially at noon.

8. Pay attention to rehydrate even when your body is not sweating

Sweating is not the only way to dehydrate your body. Our bodies can also lose water when we breathe, especially during the summer when hot weather causes your body to lose water more quickly. So, pay attention to drinking water during summer even when you are not sweating.

9. Always carry a bottle of water with you

Always pay attention to rehydration to avoid dehydration through sweat training

In fact, when you feel thirsty, your body is a little dehydrated. Therefore, the best way to prevent dehydration is to keep a pot of water on hand, be it on your desk or indoors to remind yourself to drink even when you’re not thirsty.

10. Drink water before and after yoga

Before training, you need to drink about 250-500ml of diluted juice or sports drinks. Note drinking small sips, divided equally 1 hour before training. Adequate water intake before training will help minimize stiffness and cramps. 30 minutes before exercise, you should drink 1 glass of sports water or purified water. Do not drink juice because it will upset the stomach.

After exercising, rehydration is extremely important, especially in hot summer. You can fill the body with about 600ml of water and note that drinking slowly, do not drink it all at once will not be good for your health.